TRANSFORMING SMILES AND ENHANCING LIVES: THE JOURNEY OF DR. BEHTASH ADIBI, DDS PG. 26
WHAT ARE THE MOST COMMON TYPES OF INTERMITTENT FASTING
SLEEP DEBT: CAN I PAY IT OFF? PG. 38
“Cosmetic dentistry is more than just achieving a stunning smile; it’s about taking the first step toward better health through the mouth, the foundation of your overall well-being. True beauty starts with being healthy.”
-Dr. Behtash Adibi
Publisher: John Highland
Editor In Chief: Hannah H.
Graphic Designer: Laura Poyner
Contributing Authors: Luke Argue, Peter C., Riley George, Hannah H., Mălina O.R.
Vice President of Development: Mark Carvalho
Business Director: Rob Fletcher
Fractional Marketing Officer: Craig Handley
Advisory Board: Dr. Ken Davis
Executive Assistant: Michelle Richardson
Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make well-informed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.
We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and wellbeing. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.
The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage
of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.
Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.
It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.
In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our
dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.
As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.
Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.
With warmest regards,
Hannah H.
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What Are The Most Common Types Of Intermittent Fasting?
The Surprising Benefits Of Grounding
5 Teas That May Support The Immune System
Transforming Smiles And Enhancing Lives: The Journey Of Dr. Behtash Adibi, DDS Take Your Zinc Before Flu Season This Year! Sleep Debt: Can I Pay It Off?
How To Approach Holistic Living Without Being Overwhelmed
In our fast-paced, modern world, where technology and urbanization dominate, it’s easy to lose touch with the natural world. A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of health benefits!
Grounding involves direct physical contact with the earth, such as walking barefoot on grass, soil or sand, and has been associated with improved well-being across various aspects of physical and mental health.
Grounding is based on the principle that the earth carries a subtle electric charge, and direct contact with its surface can help balance the body’s electrical charge. This concept is rooted in the understanding that the earth’s surface is abundant in free electrons, which are negatively charged particles. When a person is in direct contact with the earth, these electrons can be transferred to the body, neutralizing positively charged free radicals and reducing inflammation.
Several studies have suggested that grounding may have antiinflammatory effects on the body. In a 2015 study published in the Journal of Inflammation Research, participants who grounded themselves showed a significant reduction in inflammatory markers, indicating that contact with the Earth may help modulate the body’s inflammatory response.¹
Grounding has been linked to better sleep quality and duration. A 2004 study published in the Journal of Alternative and Complementary Medicine found that participants who slept grounded experienced improvements in sleep efficiency, total sleep time, and decreased nighttime awakenings.² The balancing effect on cortisol, the stress hormone, may contribute to these positive sleep outcomes.³
Grounding appears to have a calming effect on the nervous system, potentially reducing stress and anxiety. A small pilot study published in 2015 found that participants who practiced grounding techniques reported lower levels of stress and improved overall emotional wellbeing.⁴
Preliminary research suggests that grounding may positively impact cardiovascular health. A study published in the Journal of Environmental and Public Health in 2012 found that grounding resulted in improved blood viscosity and flow, potentially contributing to better overall cardiovascular function.⁵
Grounding has shown promise as a complementary approach to pain management. A 2017 study found that grounding reduced the intensity of chronic musculoskeletal pain and improved participants’ overall quality of life.⁶ While more research is needed, these findings suggest that grounding could be a valuable addition to pain management strategies.
Spend time walking barefoot on natural surfaces like grass, soil, or sand. This direct contact allows the transfer of electrons from the earth to your body.
Engage in gardening activities where you come into direct contact with the soil. Planting, weeding, or simply sitting on the ground can provide grounding benefits.
Take advantage of the beach environment, where the combination of sand and water provides an excellent grounding experience. Walk barefoot along the shore or sit in the sand to enhance the connection.
Grounding mats and sheets with conductive properties are designed to connect to the earth’s electric charge. Using these products while sleeping or sitting can offer the benefits of grounding indoors.
As we navigate the challenges of modern living, the simple act of connecting with the earth may hold profound health benefits. Grounding has the potential to reduce inflammation, improve sleep, alleviate stress, enhance cardiovascular health, and aid in pain management. While more research is needed to understand the mechanisms behind these effects fully, the existing evidence suggests that incorporating grounding practices into our daily lives could be a valuable component of a holistic approach to well-being. So, kick off your shoes, step onto the grass, and let the earth’s natural energy contribute to your overall health and vitality!
Dr. Behtash “Tosh” Adibi’s journey into dentistry is a testament to the transformative power of blending scientific rigor with compassionate patient care.
From his early academic pursuits in Psychology and Neuroscience to his current role as a leading cosmetic dentist and implantologist at Desert Dream Dentistry and Spa, Dr. Adibi’s career reflects a deep commitment to improving his patients’ oral health and overall well-being.
Dr. Adibi’s fascination with the intricacies of the human mind and body began at a young age, sparking his initial interest in Psychology and Neuroscience. “Understanding how our brain functions and influences behavior was incredibly rewarding,” he recalled. However, as his academic journey progressed, he sought a more hands-on approach to directly impact people’s lives.
Transitioning to dentistry was a natural evolution for Dr. Adibi. It allowed him to merge his scientific background with practical skills to address the physiological and psychological aspects of dental care.
“Dentistry appealed to me because it combines scientific knowledge with practical skills to make a tangible difference in people’s lives,” he explained.
This multidisciplinary approach forms the cornerstone of his practice philosophy, enabling him to deliver comprehensive care tailored to each patient’s unique needs.
Dr. Adibi’s educational journey culminated at the prestigious UCLA School of Dentistry, where he honed his clinical expertise and gained a robust foundation in dental science. Reflecting on his experience, he emphasized UCLA’s rigorous academic programs and cutting-edge research that prepared him for the complexities of modern dentistry.
“At UCLA, I benefited from a curriculum emphasizing holistic, comprehensive patient care,” Dr. Adibi noted.
The hands-on clinical training and mentorship from renowned faculty were pivotal in shaping his clinical skills and instilling a commitment to excellence. His time at UCLA fostered a passion for lifelong learning and community outreach, values that continue to drive his professional endeavors at Desert Dream Dentistry and Spa.
Specializing in cosmetic dentistry and implantology, Dr. Adibi finds immense fulfillment in transforming his patients’ smiles.
“What I find most rewarding about cosmetic dentistry and implantology is the pure joy of transforming lives,” he shared.
Through meticulous attention to detail and advanced techniques, he enhances his patients’ smiles’ aesthetic appeal and functional integrity, boosting their confidence and overall quality of life.
Being a part of the Desert Dream Dentistry and Spa team is a testament to Dr. Adibi’s commitment to holistic patient care. The practice offers comprehensive services, including general dentistry, orthodontics, periodontics, and implantology, all under one roof. This integrated approach ensures that every patient receives personalized care that addresses their oral health needs and aesthetic goals.
“At Desert Dream Dentistry and Spa, we have created a welcoming environment where patients feel comfortable discussing their dental concerns and goals,” Dr. Adibi explained.
The practice includes a dedicated room for cosmetic consultations, equipped with state-of-theart technology for detailed assessments and personalized treatment planning. This patientcentric approach not only ensures high-quality outcomes but also fosters trust and satisfaction among patients.
Dr. Adibi prides himself on achieving 100% patient satisfaction through personalized care and innovative practices. “We prioritize open communication, educate our patients about their treatment options, and use the latest technology to enhance their experience,” he outlined. Dr. Adibi and his team uphold their commitment to delivering exceptional care by continually seeking feedback and adapting to patient needs.
The mentorship and relationships he has cultivated within the dental community are central to Dr. Adibi’s professional journey. “Maintaining strong professional relationships is essential to the constantly evolving field of dentistry,” he emphasized. Active participation in professional organizations, collaborative projects, and ongoing education enables him to stay at the forefront of dental advancements and best practices.
Dr. Adibi attributes much of his success to the guidance of mentors like Dr. Shah, whose legacy continues to inspire him. “Dr. Shah’s dedication to patient care and clinical excellence has taught me invaluable lessons,” Dr. Adibi reflected. “He emphasizes the importance of patient-centered care, clinical mastery, and innovation, which drive his practice and ensure optimal patient outcomes.”
As Dr. Adibi looks ahead, he remains dedicated to advancing the field of cosmetic dentistry and implantology while prioritizing patient care and satisfaction. “Our goal is to continue providing comprehensive, compassionate care that exceeds our patients’ expectations,” he affirmed.
Driven by a passion for transforming smiles and enhancing lives, Dr. Behtash “Tosh” Adibi stands as a beacon of excellence in the field of dentistry. His commitment to integrating science, artistry, and compassion ensures that each of the patients he sees at Desert Dream Dentistry and Spa receives the highest standard of care, empowering them to smile with confidence.
In conclusion, Dr. Adibi’s journey—from academic curiosity to clinical mastery—exemplifies the profound impact of personalized, patient-centered dentistry. Through his dedication to innovation and community, he continues to shape the future of dental care, one smile at a time.
To learn more about Dr. Adibi and Desert Dream Dentistry and Spa, visit the website at desertdreamdentistry.com.
Written By: Riley George
As we see flu season on the horizon, the importance of maintaining a healthy immune system becomes increasingly apparent. Among the various minerals and nutrients essential for immune health, zinc stands out as a crucial element that can bolster our body’s defenses against seasonal illnesses like the flu! Its role in supporting immune function has been well-documented, making it a valuable addition to our health regimen both before and during flu season.
Before the onset of flu season, providing your body with zinc can be an effective preventive measure. This essential mineral plays a pivotal role in numerous bodily functions, including immune response, cell division and wound healing. It acts as a catalyst for over 300 enzymes, contributing to the proper functioning of many biochemical processes in the body.
Zinc is particularly renowned for its ability to enhance the activity of immune cells. It helps regulate the production and function of various immune cells, such as neutrophils and natural killer cells, which are essential for combating infections. Additionally, zinc assists in the production of antibodies, which are crucial for the body’s defense mechanism against pathogens like influenza viruses.
Studies have indicated that maintaining adequate zinc levels can reduce the severity and duration of the common cold,
which shares symptoms with influenza. While not a direct cure for the flu, incorporating zinc into your diet or as a supplement before flu season may provide an added layer of defense against viral infections.
During flu season, the benefits of zinc become even more pronounced. As the virus spreads more readily, reinforcing your immune system becomes crucial in warding off illness. Zinc supplementation during this period can help shorten the duration of flu symptoms and potentially reduce the likelihood of developing severe complications.
Research suggests that zinc cough drops or syrup taken within 24 hours of the onset of flu symptoms may decrease the duration of the illness by interfering with the virus’s ability to multiply and spread in the body. It’s important to note that the effectiveness of zinc supplementation may vary depending on the formulation, dosage and individual factors, so consulting a healthcare professional should be a first step.
Zinc’s anti-inflammatory properties can assist in alleviating symptoms commonly associated with the flu, such as sore throat and cough. By reducing inflammation and supporting the body’s immune response, zinc can contribute to a speedier recovery from flu-related discomfort.
You might be asking a necessary question: What is a good source of zinc? There are various ways you can have a higher intake of this mineral during this year’s cold and flu season. One of the easiest ways to get zinc is through seafood like oysters and crab or through red meat. These have the highest presence of zinc out of all the foods you could eat for a natural source of zinc. If you are not partial to seafood or are trying to avoid red meat, there are other foods that have a great source of zinc! Brown rice, legumes such as kidney beans, blueberries and even cheddar cheese are fantastic natural sources where zinc can be found.
If you feel you are not getting enough zinc through your diet, there are also supplements you can take. This can be an easy way to ensure you are getting enough of this cold-fighting supplement during cold and flu season to help your immune system ward off any cold-related symptoms.
However, it’s crucial to strike a balance with zinc intake, as excessive amounts can have adverse effects on health. Overconsumption of zinc may lead to gastrointestinal disturbances and interfere with the absorption of other essential minerals like copper and iron. Therefore, moderation
and adherence to recommended daily allowances are essential. Consult with a healthcare professional before incorporating zinc into your daily routine.
Incorporating zinc into your health regimen before and during flu season can offer significant benefits for immune health. Whether through dietary sources like nuts, seeds, legumes and whole grains or as a supplement, maintaining optimal zinc levels can bolster the body’s defenses against seasonal illnesses like the flu. As always, it’s best to seek guidance from a healthcare professional to determine the appropriate dosage and form of zinc supplementation tailored to your individual needs.
https://www.nccih.nih.gov/health/tips/tips-naturalproducts-for-the-flu-and-colds-what-does-thescience-say#:~:text=There%20is%20currently%20 no%20strong,effects%20and%20interact%20with%20 medicines.
https://ods.od.nih.gov/factsheets/ZincHealthProfessional/#:~:text=The%20richest%20 food%20sources%20of,also%20contain%20zinc%20 %5B3%5D.
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By Hannah H.
As information on health and wellness has become more accessible and our society embraces a multitude of health trends, it can be easy to get overwhelmed by the amount of advice and data. Excessive new material can be a significant roadblock to some as they search for ways to live a healthier, more fulfilling life.
Holistic living is one of those health trends. This recent trend goes back to the roots of how our ancestors used to live and takes into account not just eating habits but also moving your body, taking care of your mental health, using clean products, and creating a natural approach to your whole lifestyle. Holistic living also doesn’t merely cut out modern medicine. It uses it sparingly as needed and in combination with other traditional living practices.
Holistic living doesn’t have to be a difficult task, and there are several ways to make it easier to digest all the new information and habits you can build. Let’s look at some practical ways to start sustainably incorporating holistic practices into your everyday routine without upending your current lifestyle all at once.
The easiest way to begin is by listing the topics you want to know more about. Stick to what comes to the top of your mind without doing any initial research and start with those topics. As you dive in, you will find other topics worth exploring, and you can add those to your list. If you can’t think of anything you’d like to start with, here is a list of several topics that are an excellent place to begin: recipes that use whole, fresh foods, the best ways to exercise for your body type and gender, natural alternatives to pain killers, household
products with clean ingredients, and eating according to your cycle are a few good topics to get your holistic health journey on that right track.
Along with many of these topics are going to be products, foods, and habits you will want to take away and replace with holistic alternatives eventually. It is also beneficial to keep a running list of those things. It can be expensive to replace household cleaning products, makeup, and toiletries all at once, so it is best practice to replace things as you run out. Keeping a list of these products can help you keep track of them until you are ready to replace them with a healthier substitute.
Take some time to explore different research avenues like health journals, holistic medical blogs, and other health and wellness content creators that you can trust. Make sure these are ways of living you would like to emulate eventually, then stick to just a few of these research methods as you get started on the journey. As you learn more about holistic living and feel more confident in your decisions, expand your study resources and dig deeper.
Make a commitment to learn about a few of the topics on your list a month or whatever works best with your life. Some people may only have time for one subject a month, while others may be able to knock out a couple. Move at a pace that feels comfortable to you, and don’t pressure yourself to know it all, all at once. This is a lifelong process of unlearning and relearning in order to pass healthy lifestyles down to future generations.
A reward system can also accelerate the learning process and motivate you to keep progressing toward your commitment to holistic living. When you learn about a new topic or stick with a new habit, set a reward to keep your motivation going. And even when you don’t feel motivated, lean into disciplining your body and mind, and you’ll eventually reap the rewards of feeling well-rested, having more energy throughout the day, having a clear headspace to work and socialize, and so much more.
Don’t beat yourself up when you feel like you have slipped off track with the goals you have set for yourself. Sometimes, it’s easier to just pick up the foods and cleaning supplies we know instead of researching. Sometimes, it’s easier to eat out. Count these as growing moments. You will make it there if you are still moving toward your goal in the long run! It could even be beneficial to reevaluate your goals and set smaller or bigger steps, depending on how you are motivated and work toward your goals.
The main takeaway is to get started. The wellknown motivational speaker Marcus Taylor once said,
You will either reap rewards of immediate gratification and reap the long-term consequences of health problems, including physical and mental illness, or you will meet immediate resistance and grow stronger, eventually aging well, leading a full life when you’re older, and not facing the negative consequences of living an unhealthy lifestyle. The choice is yours, but as always, we want to encourage everyone to wellbeing mentally, physically, spiritually, and emotionally. Knowledge empowers healthy living. We hope this article encourages you to take the next steps toward holistic living, resulting in a healthier you.
“It’s hard not to have daily discipline. It’s hard to practice perseverance. It’s hard to practice compassion and forgiveness. It’s hard to set personal goals. It’s hard to take care of yourself. There’s a reward on the other side of one pain, and there is regret on the other side of the other pain. The pain of regret will hurt you, so choose your hard.”
1. Read more articles on diet trends, nutrition, and more by visiting topdoctormagazine.com.
1. Chevalier, G., et al. (2015). Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons. Journal of Inflammation Research, 8, 83–96.
2. Ghaly, M., & Teplitz, D. (2004). The Biologic Effects of Grounding the Human Body During Sleep, as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress. The Journal of Alternative and Complementary Medicine, 10(5), 767–776.
3. Ibid.
4. Oschman, J. L., Chevalier, G., & Brown, R. (2015). The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A Randomized Controlled Trial. Explore, 11(4), 263–272.
5. Sokal, K., & Sokal, P. (2012). Earthing the Human Body Influences Physiologic Processes. Journal of Environmental and Public Health, 2012, 1–8.
6. Sinatra, S. T., et al. (2017). Integrative and Lifestyle Medicine Strategies Should Include Earthing (Grounding): Review of Research Evidence and Clinical Observations. The Journal of Alternative and Complementary Medicine, 23(5), 347–354.
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1. To learn more about Dr. Adibi and Desert Dream Dentistry and Spa, visit the website at desertdreamdentistry.com.
1. https://www.nccih.nih.gov/health/tips/tips-natural-products-for-the-flu-and-colds-what-doesthe-science-say#:~:text=There%20is%20currently%20no%20strong,effects%20and%20interact%20 with%20medicines.
2. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#:~:text=The%20richest%20food%20 sources%20of,also%20contain%20zinc%20%5B3%5D.
3. Ibid.
1. Newsom, Rob, and Dr. Anis Rehman. “Sleep Debt: The Hidden Cost of Insufficient Rest.” Sleep Foundation, January 16, 2024. https://www.sleepfoundation.org/how-sleep-works/sleep-debt-andcatch-up-sleep.
2. Ibid.
3. Lee, Soomi. “Naturally Occurring Consecutive Sleep Loss and Day-to-Day Trajectories of Affective and Physical Well-Being.” Annals of Behavioral Medicine : A Publication of the Society of Behavioral Medicine, April 2022. https://pubmed.ncbi.nlm.nih.gov/34223608/.
4. Kitamura, Shingo, Yasuko Katayose, Kyoko Nakazaki, Yuki Motomura, Kentaro Oba, Ruri Katsunuma, Yuri Terasawa, et al. “Estimating Individual Optimal Sleep Duration and Potential Sleep Debt.” Scientific reports, October 24, 2016. https://pubmed.ncbi.nlm.nih.gov/27775095/.
5. “Medical Information and Health Advice You Can Trust.” Healthline. Accessed August 21, 2024. https://www.healthline.com/.
1. Motiversity. “CHOOSE YOUR HARD - Powerful Motivational Speech on the PAIN OF DISCIPLINE (Marcus Elevation Taylor).” YouTube, June 13, 2022. https://www.youtube.com/ watch?v=heQ18p8zu74.
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