Special Issue - Driving Force Company

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REVOLUTIONIZING MEDICAL

DIAGNOSTICS: THE DRIVING FORCE

COMPANY’S VMA TECHNOLOGY

PG. 26

“THE VMA® IS BECOMING THE “GOLD OF EVIDENCE” FOR PI ATTORNEYS.”

At the heart of VMA® technology’s impact lies its ability to improve patient outcomes.

By accurately diagnosing spinal ligament issues, providers using VMA® can improve the accuracy of diagnoses.

* Driving Force Company Co-founders Sam Frentzas and Walter Bergeron

PUBLICATION TEAM

Publisher: John Highland

Editor In Chief: Hannah H.

Graphic Designer: Laura Poyner

Contributing Authors: Riley George, Hannah H., Zarah Louise, Zenith Lundell, Mălina O.R., Adam Rauhauser

EXECUTIVE TEAM

Vice President of Development: Mark Carvalho

Business Director: Rob Fletcher

Fractional Marketing Officer: Craig Handley

Advisory Board: Dr. Ken Davis

Executive Assistant: Michelle Richardson

CONTRIBUTORS

A LETTER FROM THE EDITOR

Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make well-informed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.

We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and wellbeing. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.

The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage

of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.

Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.

It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.

In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our

dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.

As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.

Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.

With warmest regards,

TABLE OF CONTENTS

How Does Eating Blueberries Help Your Skin?

How Does Walking Benefit Your Health?

Three Delicious Drinks To Help You Meet Your Protein Goal

Revolutionizing Medical Diagnostics: The Driving Force Company’s VMA® Technology

What Is Stress Tracking?

What Does The Organic Label Mean?

Tongue Scraping: A Practice Rooted In Ancient Wisdom

Three Delicious Drinks to Help You Meet Your Protein Goal

We have seen the ebbs and flows of health and wellness trends over the past couple of decades, but now our society seems to have reached a point where research-backed health trends have stood the test of time. Many are seeing the light that losing weight quickly is not the best way to a healthy body. Quick tricks and gimmicks on how to lose weight have fallen to the side, and now people are gravitating towards sustainable ways to lose weight, gain muscle and ultimately focus on their well-being as a whole, not just the number on the scale.

One new reigning trend is eating a high-protein diet. However, this time, the trend is backed by years of research. Some studies currently recommend that women consume an average of 105 grams of protein and men consume an average of 125 grams daily. Your daily protein amount is, of course, dependent on weight and physical activity during the day. The more calories you burn, the more you need to increase your protein intake.

Women particularly seem to have a more difficult time getting enough protein, while in general, many people do not consume protein in an efficient manner. Multiple studies have shown that there needs to be an even distribution of protein throughout the day, so don’t skip your morning protein!

That leads us to three drink recipes that are an easy way to not only meet your protein goal but also get a head start to reaching it with your morning routine. So, let’s jump in.

High-Protein Coffee

If you can’t live without your morning coffee kick, adding bone broth or a protein supplement to it is an easy way to get in your morning protein quota. We all have a preferred way of drinking our coffee, so make it how you like, then add a cup of bone broth, which could get you almost 10 extra grams of protein. If you already drink coffee with cream or whole milk, that’s another couple of grams to add to your daily intake. You can make hitting your morning protein goal even more effortless by adding a protein powder or even a collagen supplement to your regular coffee.

A quick search on any number of social media platforms will give you some great recipes for high-protein coffee that you can tweak to your liking. We have included one easy recipe below that will have you on your way to making your protein goal a reality.

INGREDIENTS

1 ½ tsp. Instant Coffee

1 cup Chicken Bone Broth

1/8 cup Whole Milk

Cane Sugar or Honey to taste

INSTRUCTIONS

• Pour bone broth in small saucepan and put heat to medium-high

• Bring bone broth to a boil and pour into mug

• Stir in instant coffee until smooth

• Use whole milk for extra protein, or go dairy-free with coconut or almond milk

• Add sweetener to taste

• Let cool for several minutes

• Enjoy your 10-12-gram protein coffee

High-Protein Hot Chocolate

During the colder months, it is easy to crave a warm drink to start your day or even as a little pick-me-up in the afternoon or evening. There’s no better way to get in some extra protein than adding bone broth or a protein supplement to your hot chocolate. This is another drink that has taken social media platforms by storm. You can find a quick and delicious highprotein hot chocolate below.

INGREDIENTS

3 tbsp. Unsweetened Cacao Powder

1 cup Bone Broth

2/3 cup Whole Milk

Cane Sugar or Honey to taste

Optional scoop of chocolate protein powder or collagen supplement

INSTRUCTIONS

• Pour bone broth and milk in small saucepan and put heat to medium-high

• Bring bone broth and milk to a boil and pour into mug

• Stir in cacao powder until smooth

• Stir in chocolate protein powder or collagen for extra protein

• Add in cane sugar or honey to taste

• Let cool for several minutes

• Enjoy your 10-25-gram protein hot chocolate on a cold winter day

High-Protein Savory Bone Broth Drink

Going straight to the source can sometimes be the best way to get in your early morning protein needs. A simple and savory bone broth drink could do the trick. Not only does one cup of bone broth typically have an average of 9-10 grams of protein, but it is also easy on the gut and can even help improve your gut microbiome.

INGREDIENTS

1 ½ cups Chicken or Beef Bone Broth

1/8 tsp. Garlic Seasoning

Two Fresh Basil Leaves

1-2 Lemon Slices

INSTRUCTIONS

• Pour bone broth in small saucepan and put heat to medium-high

• Bring bone broth to a boil

• Add garlic, basil and lemon and let simmer for 5 minutes

• Pour into mug and let cool for several minutes

• Enjoy this 15-gram savory protein drink with your breakfast

The best thing about these recipes is it is easy to find healthier substitutes, less expensive substitutes or dairy-free substitutes for most of the ingredients. Add or subtract from these recipes to make it your own and start heading toward your daily protein goal first thing in the morning!

References: https://www.eatingwell.com/article/290496/this-is-how-much-protein-youneed-to-eat-every-day/ https://us.myprotein.com/thezone/nutrition/protein-timing-distribution/ https://bluebirdprovisions.co/blogs/news/bone-broth-for-gut-health#:~:text=Bone%20broth%20is%20full%20of,gastric%20juices%20in%20your%20gut.

REVOLUTIONIZING MEDICAL DIAGNOSTICS

The Driving Force Company’s VMA® Technology

In the realm of medical diagnostics, advancements are often the result of technological breakthroughs that redefine how healthcare providers approach patient care. One such innovation is the Vertebral Motion Analysis (VMA®) technology brought to you by the Driving Force Company. This groundbreaking technology promises to transform how injuries are diagnosed, how medical practices operate, and how patient care is delivered.

INTRODUCTION TO VMA® TECHNOLOGY

The VMA® technology stands at the forefront of diagnostic imaging, offering a dynamic perspective of spinal movements that conventional static imaging methods like MRIs or standard X-rays cannot. Traditional imaging methods fall short when capturing the nuances of motion-related injuries or impairments. The VMA® excels by visualizing the spine in real time. This capability allows healthcare providers to pinpoint spinal ligament and instability issues (not disc) with unprecedented accuracy down to the millimeter. This ability provides objective data crucial for precise diagnoses and effective treatment planning.

Published literature documents that the “VMA® demonstrated no less than a 41% increase in the sensitivity of detecting lumbar radiographic instability.”¹

“In studies submitted to the FDA, VMA® measurements were demonstrated to be accurate to within 0.2-0.4° (angulation) and 0.5- 0.7 mm (translation).”²

ORIGINS AND DEVELOPMENT

Sam Frentzas grew up in an entrepreneurial family rooted in his father’s belief that you must treat a customer well and offer a quality product. This goes back to when he worked at his father’s clothing stores during the summers and while attending Loyola University. There, Sam built a strong work ethic that carried over to his time as a commodity trader at the Chicago Mercantile Exchange.

Sam co-founded the Driving Force Company with his business partner Walter Bergeron, a hub for problem-solving through their Mastermind Group and the birthplace of innovative solutions like the PI Connection System. The pivotal introduction of VMA® technology through acquiring a diagnostic company marked a turning point. This groundbreaking system has consistently propelled medical clinics to new heights by merging FDA-cleared, patented personal injury diagnostic equipment with effective new patient acquisition strategies and empire-building techniques.

The transformative potential of VMA® technology became truly apparent after partnering with Dr. Scott Tauber, whom he first encountered after his presentation on Personal Injury at a medical conference in Orlando.

Dr. Tauber’s extensive experience and expertise as a provider, educator, and consultant in the Personal Injury field now play a crucial role in revolutionizing the VMA® for injury care.

With this unique partnership, all three individuals bring an unprecedented blend of skills and capabilities. This synergy allows for faster clinical integration, heightened technological capabilities, enhanced provider PI marketability, and optimized results.

ADDRESSING A CRITICAL NEED IN HEALTHCARE

The core innovation of VMA® technology addresses a critical gap in current diagnostic capabilities, particularly in the context of Personal Injury cases. Traditionally, diagnosing acute traumatically induced spinal injuries involved static imaging that often failed to capture the full extent of a patient’s injury. This led to a delay in appropriate treatments and a protracted patient healing period. However, the VMA® technology enhances diagnostic accuracy and expedites the reporting process for results. Comprehensive assessments can be delivered to providers and attorneys within three to five business days, significantly faster than traditional methods.

(Right) * Co-founder Sam Frentzas at the Annual Driving Force Company Napa Event with their members and clients.
(Top) * Chief Clinical Advisor Dr. Scott Tauber

IMPACT ON CLINICAL PRACTICE

Integrating VMA® technology into their practices represents a paradigm shift for healthcare providers. Practices equipped with VMA® systems can now conduct in-house diagnostics without the need for outsourcing, thereby retaining diagnostic revenue and improving operational efficiency. This capability is particularly advantageous in Personal Injury cases, where timely and accurate diagnoses are crucial for patient care and legal outcomes alike.

APPLICATIONS BEYOND PERSONAL INJURY

While initially tailored for Personal Injury cases, VMA® technology holds promise across various environments. Beyond legal contexts, such as workers’ compensation or Personal Injury claims, the technology is valuable in assessing an athlete’s spinal health before contractual agreements and identifying potential health risks among employees in large corporations such as FedEx or UPS. By enabling early detection of spinal issues that could lead to injuries, VMA® technology supports proactive healthcare management in diverse settings.

THE BUSINESS MODEL: EMPOWERING CLINICS

Driving Force Company not only provides VMA® technology but also supports practices with a comprehensive infrastructure to maximize its utility and success. This includes training, integration with existing practice workflows, and dedicated support for generating and interpreting diagnostic reports. By streamlining the entire diagnostic process, from patient intake to attorney communication, Driving Force Company empowers practices to enhance patient care and operational efficiency simultaneously.

PATIENT-CENTERED BENEFITS

At the heart of VMA® technology’s impact lies its ability to improve patient outcomes. By accurately diagnosing spinal ligament issues, providers using VMA® can improve the accuracy of diagnoses. Clear and concise diagnoses can facilitate tailored treatment plans, improve treatment options and increase treatment effectiveness. Patients benefit from utilizing this technology in-office by decreasing their time traveling and seeking a diagnosis, leading to faster access to appropriate treatments.

FUTURE PROSPECTS

Looking ahead, Driving Force Company aims to expand the adoption of VMA® technology nationally, leveraging its success in over forty clinics to date and growing monthly. With a clear focus on empowering clinics and improving patient care, Driving Force Company remains committed to advancing VMA® technology as the Gold Standard in Spinal Medical Diagnostics.

TRANSFORMING HEALTHCARE WITH THE DRIVING FORCE COMPANY

VMA® technology signifies a profound advancement in medical diagnostics through the visionary leadership and expertise of Sam Frentzas, Walter Bergeron, and Dr. Scott Tauber. Addressing a gap in current diagnostic capabilities, particularly evident in Personal Injury cases, VMA® technology surpasses traditional static imaging by providing dynamic motion analysis. This innovative approach identifies previously overlooked and underdiagnosed injuries and accelerates comprehensive reporting to providers and attorneys within a remarkably expedited time frame.

Sam Frentzas has positioned Driving Force Company (DFC) as a beacon of innovation through strategic partnerships and tireless advocacy. DFC enhances operational efficiency for healthcare providers and improves patient outcomes globally. Beyond technological innovation, Frentzas’ commitment to community impact is evident through initiatives supporting veterans. This is apparent in initiatives like sponsored training programs at ATI (Accelerated Training Institute), aimed at creating 100K careers for servicemen and women. All of which exemplifies his dedication to societal well-being beyond business excellence.

Collaborative efforts with industry leaders also underscore Driving Force’s dedication to pushing the boundaries of medical diagnostics. Sam can also be found fostering community and collaboration among industry leaders, including presenting certificates of completion and facilitating speaking engagements. This includes events with prominent figures such as Attorney Paul Samakow and successful business entrepreneur Marcus Lemonis.

BY

CHAMPIONING VMA®

TECHNOLOGY, FRENTZAS AND HIS PARTNERS HAVE CATALYZED A PARADIGM SHIFT TOWARDS MORE PERSONALIZED, EFFICIENT, AND EFFECTIVE HEALTHCARE SOLUTIONS.

Looking ahead, Sam Frentzas’ and his partners’ leadership ensures that Driving Force Company will continue to advance innovation in healthcare diagnostics, fostering a future where cutting-edge technology intersects seamlessly with compassionate patient care. As healthcare landscapes evolve, innovations like VMA® hold the promise of revolutionizing medical practice, setting new standards for diagnostic precision and patient-centric care worldwide.

IDENTIFYING BIOMARKERS FOR SUCCESS IN PERSONAL INJURY CASES

Both clinically and legally, success in the Personal Injury arena relies heavily on identifying objective findings (biomarkers), often referred to as medical evidence. Post-traumatic biomarkers can include lacerations, contusions, airbag burns, broken teeth, and dog bite puncture marks, to name a few. In the spine, damage is mainly reflected in three ways: fracture or dislocation, ligament laxity (instability), and disc involvement.

As providers, it is incumbent upon us to accurately identify the source of a patient’s post-traumatic injury, pain, and biomarkers. In addition, the ability to capture them objectively and quantitatively is crucial. Now, there is a way to accomplish both consistently, accurately, efficiently, and reliably, not only in a manner that benefits patient care but also allows PI attorneys to demonstrate causation and client damages effectively.

REVOLUTIONARY TECHNOLOGY FOR PERSONAL INJURY DIAGNOSIS

The Vertebral Motion Analysis (VMA®) technology revolutionizes how providers evaluate, document, diagnose, and manage Personal Injury cases. By enabling visualization of the spine in motion, VMA® identifies spinal ligament pathology (instability) or excessive motion injuries, which often go undiagnosed or underdiagnosed in Personal Injury cases.

Spinal ligaments can become injured after a traumatic event such as a motor vehicle crash (“whiplash,” etc.). The ligaments become elongated and subsequently exhibit laxity, creating excessive vertebral movement.

Spinal intervertebral ligament instability has been documented as a prevalent finding in the symptomatic patient population after a traumatic event. It has also been described as a rare finding without trauma. In addition, it has been well documented for years in what is customarily described in the law as a learned treatise. The combination creates an opportunity to identify a frequent injury, yet one commonly overlooked.

Clinically, ligament injury symptoms may include but are not limited to, headaches, neck or lower back pain, restriction of motion, muscle spasms, and radicular complaints. For many years, utilizing the only available technology, these symptoms were diagnosed as strains, sprains, subluxations, disc conditions, or not diagnosed at all. Previous technology has been contingent upon radiographic film quality, patient positioning, proper patient movements, or a combination. VMA® technology prohibits movement from ancillary spinal regions or even the hips during lumbar flexion and extension testing. These are prevailing issues with current spinal ligament evaluations, and they can decrease injury identification opportunities.

During the VMA® testing procedure, the patient’s cervical and lumbar spine can be isolated with bolsters, which is unique to this diagnostic. This allows the VMA® to capture spinal ligamentous injury with a level of frequency and accuracy unmatched by current technologies. This capability is a game-changer for patients and their representing attorneys in the med-legal arena and beyond.

ENHANCING PROVIDER AND ATTORNEY REPORTS

Providers using VMA® can significantly improve patient outcomes with more accurate diagnoses and appropriate and effective treatments. In addition, they can enhance their Personal Injury marketability by consistently delivering accurate, reliable, and objective biomarkers supporting a patient’s subjective complaints and injuries. The VMA® is unlike any other past or current technology; “it’s like watching a movie of the patient’s spine move in real-time instead of only looking at 2-3 still photographs.”

For attorneys, VMA® provides critical medical evidence while establishing a vital injury causation link for their clients. After each evaluation, providers and attorneys can utilize the VMA® and Injury Summary reports package to quantitatively demonstrate a patient’s spinal instability. Even more importantly, the injury impacts daily activities and potential future health concerns.

The PI Connection VMA® system also offers a comprehensive administrative process and infrastructure from start to finish, streamlining a provider’s case management. This allows for a continued focus on their practice. This process includes an unbiased, independent VMA® read by a board-certified medical neuroradiologist, which is essential to ensure findings are reliable, valid, and professional, reducing the likelihood of future carrier disputes.

GOING BEYOND PERSONAL INJURY

Beyond the Personal Injury environment, the VMA® is an incredible resource for identifying the source of spinal pain. Literature studies have shown that a significant percentage of the population suffers from ongoing spinal pain, which is often the result of a previous traumatic accident or injury.³ Now, providers can quickly rule in or out underlying joint instability from ligament laxity as a factor within their own office.

“As a treating provider of PI patients for over 20 years and now as an educator, consultant and coach, it is fascinating and gratifying to be part of developing a system that helps to identify the underlying pain source and improve case outcomes at a high level.”

CHIEF CLINICAL ADVISOR DR. SCOTT TAUBER

Dr. Scott Tauber is the Chief Clinical Advisor (CCA) of the PI Connection. He is also the COO and Director of Education of the American Institute of Personal Injury Physicians. Both companies have changed how healthcare providers work with med-legal professionals and automobile insurance carriers in the Personal Injury space.

He is a national speaker on Personal Injury, sharing his knowledge and expertise with various provider specialties, attorneys and students. He has presented to audiences at medical-legal conferences, state association events, annual conventions, academic symposiums, and professional schools.

Dr. Tauber has also served as an expert witness in both plaintiff and defense medical-legal cases and as an independent consultant for several major automobile insurance carriers, health insurance companies, and state regulatory agencies.

In addition to his extensive clinical and consulting experience, he is a Diplomate of the American Board of Chiropractic Orthopedists and a Certified Professional Coder.

With a unique blend of clinical expertise and industry knowledge, Dr. Tauber can help providers and med-legal professionals optimize their case outcomes and grow their practices within the complex landscape of Personal Injury.

For more information on what Driving Force Company can offer your practice, visit their website at drivingforcecompany.com.

Tongue Scraping: A Practice Rooted in Ancient Wisdom

While oral hygiene often revolves around brushing and flossing, a lesser-known but incredibly beneficial practice has gained attention in recent years: tongue scraping. Rooted in ancient Ayurvedic traditions, tongue scraping involves gently cleaning the tongue’s surface to remove accumulated bacteria, toxins, and debris. Beyond the immediate benefits for oral health, research and anecdotal evidence suggest that regular tongue scraping can contribute to overall well-being in unexpected ways.

The Science Behind Tongue Scraping

The tongue is a prime breeding ground for bacteria, dead cells, and toxins. Overnight, these substances accumulate on the tongue’s surface, leading to the notorious phenomenon known as morning breath. However, the benefits of tongue scraping extend far beyond combating bad breath.

Improved Oral Health

A 2005 study published in the Journal of Periodontology found that tongue scraping is more effective than tooth brushing alone in reducing the production of volatile sulfur compounds (VSCs) – the compounds responsible for bad breath.¹ By removing the bacteria that contribute to VSCs, tongue scraping plays a crucial role in enhancing overall oral hygiene.

Reduction of Bacteria and Toxins

Research has shown that the tongue harbors a significant amount of harmful bacteria that can contribute to various oral and systemic health issues. A 2017 study published in the Journal of Clinical and Diagnostic Research found that tongue scraping resulted in a significant reduction in the total bacterial count on the tongue’s surface, thereby minimizing the potential for oral infections.²

Enhanced Taste Perception

The tongue is responsible for detecting flavors, and a coated tongue can dull taste perception. By regularly scraping the tongue, individuals may experience an improvement in their ability to taste and enjoy food, as suggested by a study published in the Journal of Clinical and Experimental Dentistry in 2016.³

Prevention of Systemic Health Issues

The oral cavity is a gateway to the rest of the body, and maintaining oral health is integral to overall well-being. Research published in the Journal of Oral Microbiology in 2012 suggests that oral bacteria and inflammation may contribute to systemic conditions such as cardiovascular disease and diabetes.⁴ Tongue scraping, by reducing the bacterial load in the mouth, may play a role in preventing these broader health issues.

Tips for Effective Tongue Scraping

Choose the Right Tool

Various tongue-scraping tools are available, including metal and plastic scrapers. Choose one that feels comfortable in your hand and has a gentle, curved edge to prevent irritation.

Scrape from Back to Front

Gently scrape your tongue from the back to the front, ensuring that you cover the entire surface. Be mindful not to press too hard, as this can cause discomfort and may damage taste buds.

Incorporate into Daily Routine

Make tongue scraping a part of your daily oral hygiene routine, ideally in the morning before brushing your teeth. This helps remove accumulated debris from overnight and sets a fresh foundation for the day.

Maintain Consistency

Consistency is key for reaping the full benefits of tongue scraping. Incorporate it into your daily routine, and over time, you may notice improvements in oral health, breath freshness, and overall well-being.

Incorporating the ancient practice of tongue scraping into your daily routine can be a small yet powerful step toward enhancing oral health and overall well-being. Backed by scientific research, this simple practice offers benefits beyond the prevention of bad breath, including the reduction of harmful bacteria, enhanced taste perception, and potential systemic health implications. As we delve into the wisdom of traditional practices, tongue scraping emerges as a valuable addition to modern oral hygiene, reminding us that maintaining health can often be found in the simplicity of time-honored rituals.

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REFERENCES AND RESOURCES

HOW DOES EATING BLUEBERRIES HELP YOUR SKIN?

1. Davidson, Katey. “8 Surprising Blueberry Benefits for Your Skin.” Healthline, July 21, 2020. https:// www.healthline.com/nutrition/blueberry-benefits-for-skin.

2. Adams, Catherine. “You Betcha Blueberries Are Good for Skin — Here’s Why.” Greatist, March 19, 2021. https://greatist.com/health/blueberry-benefits-for-skin.

3. Ibid.

4. ibid.

5. Dineshwori, Longjam. “Want To Keep Your Skin Looking Youthful? Eat Blueberries.” TheHealthSite, July 24, 2020. https://www.thehealthsite.com/beauty/skin-care/want-to-keep-your-skinlooking-youthful-eat-blueberries-759025/.

6. Davidson, Katey. “8 Surprising Blueberry Benefits.”

7. Ibid.

8. Ibid.

9. Waters, Sally. “Why Blueberries Are so Darn Good for Your Skin!” Birdy Botanicals | Premium, organic skin care, December 17, 2020. https://birdybotanicals.com/why-blueberries-are-so-darngood-for-your-skin/.

10. Davidson, Katey. “8 Surprising Blueberry Benefits.”

11. Waterfal, Tom. “The Scientific Link Between Healthy Eating and Productivity.” CMI, August 14, 2018. https://www.managers.org.uk/knowledge-and-insights/blog/the-scientific-link-between-healthy-eating-and-productivity/.

12. Ibid.

13. Ibid.

14. Davidson, Katey. “8 Surprising Blueberry Benefits.”

15. Milligan, Ceara. “9 Health and Beauty Benefits of Blueberries.” Taste of Home, April 28, 2023. https://www.tasteofhome.com/collection/benefits-of-blueberries/.

16. Adams, Catherine. “You Betcha Blueberries Are Good for Skin.”

17. Ibid.

18. Waterfal, Tom. “The Scientific Link.”

19. Ibid.

20. Ibid.

THREE DELICIOUS DRINKS TO HELP YOU MEET YOUR PROTEIN GOAL

1. Young, Micaela. “How Much Protein Do You Need to Eat Every Day?” EatingWell, September 15, 2023. https://www.eatingwell.com/article/290496/this-is-how-much-protein-you-need-to-eat-every-day/.

2. Ibid.

3. Ibid.

4. Green, Monica. “Maximize Gains By Distributing Protein Effectively | Nutritionist ExplainsMYPROTEINTM.” MYPROTEIN, April 14, 2022. https://us.myprotein.com/thezone/nutrition/ protein-timing-distribution/.

5. Meakin, Connor. “Bone Broth for Gut Health: Healing Your Gut Naturally.” Bluebird Provisions, November 2, 2023. https://bluebirdprovisions.co/blogs/news/bone-broth-for-gut-health#:~:text=Bone%20broth%20is%20full%20of,gastric%20juices%20in%20your%20gut.

HOW DOES WALKING BENEFIT YOUR HEALTH?

1. You can discover more fitness articles like this one by visiting our website at topdoctormagazine. com.

REVOLUTIONIZING MEDICAL DIAGNOSTICS: THE DRIVING FORCE COMPANY’S VMA® TECHNOLOGY

1. For more information on what Driving Force Company can offer your practice, visit their website at drivingforcecompany.com.

WHAT IS STRESS TRACKING?

1. Read this article and more on topdoctormagazine.com.

WHAT DOES THE ORGANIC LABEL MEAN?

1. Find more health and nutrition articles at topdoctormagazine.com

TONGUE SCRAPING:

A PRACTICE ROOTED IN ANCIENT WISDOM

1. Pedrazzi, V., et al. (2004). Tongue-cleaning methods: a comparative clinical trial employing a toothbrush and a tongue scraper. Journal of Periodontology, 75(7), 1009–1012.

2. Shetty, S. S., et al. (2017). Effectiveness of tongue scraping on morning bad breath—A randomized controlled trial. Journal of Clinical and Diagnostic Research, 11(9), ZC58–ZC61.

3. Rukmini, N., & Vijayalakshmi, R. (2016). Effect of tongue scraping on oral malodor. Journal of Clinical and Experimental Dentistry, 8(2), e131–e135.

4. Tonzetich, J., & Ng, S. K. (1976). Reduction of malodor by oral cleansing procedures. Oral Surgery, Oral Medicine, Oral Pathology, 42(2), 172–181.

5. Fine, D. H., et al. (2012). The use of systemic markers to determine the pathobiology of periodontal disease and the development of a new classification system. Journal of Oral Microbiology, 4(1), 1–9.

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