PRECISION MEDICINE: LOOKING UNDER THE HOOD WITH THE FOUNDER AND THE DOCTORS OF LIQUIVIDA® PG. 28
“Everyone deserves to live healthier, fuller, and longer lives. At Liquivida®, we’re dedicated to revolutionizing how health is approached.”
Sam Tejada, CEO & Founder of Liquivida®
Publisher: John Highland
Editor In Chief: Hannah H.
Graphic Designer: Laura Poyner
Contributing Authors: Louisa Emhof, Riley George, Hannah H.,
Zarah Louise, Zenith Lundell, Mălina O.R.
Vice President of Development: Mark Carvalho
Business Director: Rob Fletcher
Fractional Marketing Officer: Craig Handley
Advisory Board: Dr. Ken Davis
Executive Assistant: Michelle Richardson
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What Is Stress Tracking?
Take Your Zinc Before Flu Season This Year!
How Does Walking Benefit Your Health?
Precision Medicine: Looking Under The Hood With The Founder And The Doctors Of Liquivida®
Three Delicious Drinks To Help You Meet Your Protein Goal
What Does The Organic Label Mean?
Top 5 Shampoos For Your Hair
Written By: Riley George
As we see flu season on the horizon, the importance of maintaining a healthy immune system becomes increasingly apparent. Among the various minerals and nutrients essential for immune health, zinc stands out as a crucial element that can bolster our body’s defenses against seasonal illnesses like the flu! Its role in supporting immune function has been well-documented, making it a valuable addition to our health regimen both before and during flu season.
Before the onset of flu season, providing your body with zinc can be an effective preventive measure. This essential mineral plays a pivotal role in numerous bodily functions, including immune response, cell division and wound healing. It acts as a catalyst for over 300 enzymes, contributing to the proper functioning of many biochemical processes in the body.
Zinc is particularly renowned for its ability to enhance the activity of immune cells. It helps regulate the production and function of various immune cells, such as neutrophils and natural killer cells, which are essential for combating infections. Additionally, zinc assists in the production of antibodies, which are crucial for the body’s defense mechanism against pathogens like influenza viruses.
Studies have indicated that maintaining adequate zinc levels can reduce the severity and duration of the common cold,
which shares symptoms with influenza. While not a direct cure for the flu, incorporating zinc into your diet or as a supplement before flu season may provide an added layer of defense against viral infections.
During flu season, the benefits of zinc become even more pronounced. As the virus spreads more readily, reinforcing your immune system becomes crucial in warding off illness. Zinc supplementation during this period can help shorten the duration of flu symptoms and potentially reduce the likelihood of developing severe complications.
Research suggests that zinc cough drops or syrup taken within 24 hours of the onset of flu symptoms may decrease the duration of the illness by interfering with the virus’s ability to multiply and spread in the body. It’s important to note that the effectiveness of zinc supplementation may vary depending on the formulation, dosage and individual factors, so consulting a healthcare professional should be a first step.
Zinc’s anti-inflammatory properties can assist in alleviating symptoms commonly associated with the flu, such as sore throat and cough. By reducing inflammation and supporting the body’s immune response, zinc can contribute to a speedier recovery from flu-related discomfort.
You might be asking a necessary question: What is a good source of zinc? There are various ways you can have a higher intake of this mineral during this year’s cold and flu season. One of the easiest ways to get zinc is through seafood like oysters and crab or through red meat. These have the highest presence of zinc out of all the foods you could eat for a natural source of zinc. If you are not partial to seafood or are trying to avoid red meat, there are other foods that have a great source of zinc! Brown rice, legumes such as kidney beans, blueberries and even cheddar cheese are fantastic natural sources where zinc can be found.
If you feel you are not getting enough zinc through your diet, there are also supplements you can take. This can be an easy way to ensure you are getting enough of this cold-fighting supplement during cold and flu season to help your immune system ward off any cold-related symptoms.
However, it’s crucial to strike a balance with zinc intake, as excessive amounts can have adverse effects on health. Overconsumption of zinc may lead to gastrointestinal disturbances and interfere with the absorption of other essential minerals like copper and iron. Therefore, moderation
and adherence to recommended daily allowances are essential. Consult with a healthcare professional before incorporating zinc into your daily routine.
Incorporating zinc into your health regimen before and during flu season can offer significant benefits for immune health. Whether through dietary sources like nuts, seeds, legumes and whole grains or as a supplement, maintaining optimal zinc levels can bolster the body’s defenses against seasonal illnesses like the flu. As always, it’s best to seek guidance from a healthcare professional to determine the appropriate dosage and form of zinc supplementation tailored to your individual needs.
https://www.nccih.nih.gov/health/tips/tips-naturalproducts-for-the-flu-and-colds-what-does-thescience-say#:~:text=There%20is%20currently%20 no%20strong,effects%20and%20interact%20with%20 medicines.
https://ods.od.nih.gov/factsheets/ZincHealthProfessional/#:~:text=The%20richest%20 food%20sources%20of,also%20contain%20zinc%20 %5B3%5D.
When great minds think alike, amazing things can happen. When great medical and business minds converge and work together toward a common goal, life-altering advancements can take place. Entire industries can be reshaped, and countless lives can be improved and even saved.
While Sam Tejada’s vision of a “wellness spa for the healthconscious” initially began as an IV Vitamin therapy concept, over the course of a decade, his company, Liquivida®, has evolved into a full-service wellness center. It offers services and modalities ranging from regenerative therapies and medical-grade weight loss solutions to sexual wellness,
peptide therapy, and medical aesthetics options. Their mission today remains the same as it did from day one: to help people feel youthful, energetic, and in control of their health. With a comprehensive range of cutting-edge diagnostic tools and testing, Liquivida® takes wellness to another level, creating personalized solutions to help clients achieve their health goals.
“Everyone deserves to live healthier, fuller, and longer lives. At Liquivida®, we’re dedicated to revolutionizing how health is approached,” said Sam Tejada, CEO & Founder of Liquivida®.
Tejada’s path to the wellness industry actually began as a side hustle. On days off from his career as a firefighter-paramedic, while performing blood draws for a private company, he was introduced to the world of alternative healthcare, like IV therapy, which, at that time, was only available to people of means who could afford it. He saw this glaring disparity in healthcare equality as an opportunity to save far more lives than he could as a firefighter. After attending seminars, conferences, and courses to learn everything he could about preventative medicine and keep up with the science, he started Liquivida® with $500 in his back pocket to bring the transformative benefits of preventative medicine to the masses.
Preventative – or functional medicine – is much more mainstream today than it was back then, and Liquivida® has led the charge to redefine health and wellness and reshape the industry. Reactive sick care naturally has its place, and Tejada by no means completely disregards traditional medicine, which he believes can help people and save lives. “But if you can take a proactive approach to health and wellness, look under the hood by doing diagnostic testing and prevent yourself from getting chronically ill to begin with, why wouldn’t you?”
Why wouldn’t anyone? Dr. Christopher Davis found himself asking the same question.
A graduate of Duke University, Dr. Davis attended Eastern Virginia Medical School, served as chief medical resident at Johns Hopkins, and completed a 4-year general fellowship and 1-year interventional cardiology fellowship at the University of Virginia. A triple board-certified integrative interventional cardiologist with 13 years of medical education and training, he built a successful practice in Sarasota, Florida, treating patients and saving lives with stents and medications. After about a decade, he was becoming increasingly convinced that these treatments weren’t the answer after all.
He wasn’t happy with the outcomes, seeing the same people with the same problem over and over, handing out beta blockers, statins, and cholesterol medications. Still, it wasn’t preventing them from coming back.
“I learned I was great at “sick care” but didn’t know enough about prevention. I went into medicine to help people, but I was just putting a band-aid on the problem. I needed to find my way into health care instead of sick care.”
Dr. Davis began by integrating a Liquivida® IV Lounge into his practice and expanding his medical education with countless conferences, seminars, webinars, courses, and books. IV Nutrient Therapy added a different type of clientele to his practice. It added people who were looking for health and wellness as opposed to mostly insurance patients who were sick. From athletes to high-level executives, more patients were coming through the door, asking questions, and looking to be as healthy as possible. For Dr. Davis, teaching people how to really take care of themselves was a different type of medicine.
Five years later, he serves as the Chief Medical Officer for Liquivida®, delving deep into functional medicine, micronutrients, genetics, and metabolic health. He describes himself as “leaps and bounds above” the doctor he was previously.
“If you are a person of conviction and look at our healthcare system right now, there’s no way you can tell me you think this system runs efficiently and effectively. The medical industry is broken. The need for a different approach to medical care is clearly there.”
Dr. Kendrick Heywood, a University of Florida College of Medicine graduate, never needed any convincing. He developed an interest in functional medicine early in his career while working at Jackson Memorial Internal Medicine Unit. Dr. Heywood mentioned he never had to transition from traditional medicine because he came right out of residency and into anti-aging medicine. As a member of the A4M (American Academy of Anti-Aging Medicine), he makes it his business to continue to stay educated about the latest innovative and effective services and modalities in the wellness industry.
“Throughout my career, I’ve personally witnessed the profound impact functional medicine can have on patients’ lives. Patients take control of their health and attain long-term well-being by adopting a comprehensive approach
that considers their unique biochemistry and lifestyle circumstances,” Dr. Kendrick Heywood reflected.
As the Medical Director for Liquivida® ’s corporate locations, Dr. Heywood is passionate about helping laypeople and medical professionals understand this kind of medicine and its transformative benefits in the pursuit of optimal health and wellness.
Dr. Heywood has extensive knowledge about the impact of issues such as hormonal imbalance on mood, energy, and libido and how it can cause a variety of health difficulties, including sexual dysfunction and weight gain. He advocates for educating individuals and getting the message out that there are effective alternative therapies to achieve sexual wellness and sustainable weight loss. For overweight clients and those with a lackluster sex life, Liquivida® ’s clear message is that these things contribute to overall wellness and should be addressed like any medical issue.
While addressing sexual health concerns can be an uncomfortable topic for some, influenced by societal norms, cultural expectations, and personal insecurities, Dr. Heywood emphasized, “We approach it with open and supportive dialogue as the first necessary step, followed by diagnostic testing and recommended courses of treatment. We approach weight loss in much the same manner. Everyone’s lifestyle is different. Their body composition is different. Their history is different. There’s more to it than eating healthy and working out.”
As pioneers in the wellness space, this trio is changing the perception of taking care of one’s health, implementing testing and diagnostics to determine patients’ actual needs, and offering cutting-edge therapies and individualized care through Liquivida® that addresses root causes to promote maximum health and vitality.
Sam Tejada says that functional medicine is for anyone seeking answers about their health. It’s for the person who wants to
function at their peak. It’s for the person who has been unable to get quantifiable data about why they’re feeling a certain way that’s not normal. It’s for the individual trying to figure out why they’ve been having brain fog, why they’re getting sick so often, why they have low libido, or why they’re experiencing uncontrollable weight gain. “These are the individuals who need to dive deep to figure out what is going on inside their bodies. We can help with that.”
Clients may come into a Liquivida® location with a specific purpose, but beyond meeting those expectations, the company’s primary focus is to educate and get a clear understanding of the patient’s overall wellness needs. The Vida Journey – a concept that sets Liquivida® apart from the rest - welcomes clients for the services they want while educating and informing them about the services they may need.
As advocates of the personalized approach to health and wellness, Liquivida® seeks to treat the whole person from the inside out. So, whether clients walk through the door for aesthetics or wellness, they can learn about and receive services and modalities to help them attain optimal health. This personalized approach begins with comprehensive bloodwork that goes beyond typical testing for cholesterol and triglyceride levels and can include anything from testing for micronutrient and vitamin deficiencies to allergies and food sensitivities, hormonal imbalances, and autoimmune issues, depending on the individual’s needs.
The analysis doesn’t stop there. After a thorough lifestyle assessment, more extensive testing can uncover toxin levels, oxidative stress, and inflammatory markers that are slowly damaging the body’s cells and organs, causing illnesses and chronic conditions that steal vitality and longevity. Assessments at Liquivida® can include body composition analytics, metabolic testing, gut health checks, and epigenetic testing to reveal what people may be genetically predisposed to. This gives clients better insight into their overall health. More importantly, it gives the medical professionals at Liquivida® the scientific data they need to create a personalized approach based on the diagnostics. This is what they call “precision medicine.”
“We’re trying to bring true health to our clients with a unique approach. As traditional physicians, I think we’ve missed the mark in evaluating our clients and patients. Looking under the hood is how we truly prevent disease, as opposed to what we’ve typically done in the past,” Dr. Chris Davis shared.
For those medical practitioners who can relate to this sentiment, Dr. Davis is living proof that change for the better is possible, regardless of how long you’ve been practicing traditional medicine. Closing the door on his lucrative cardiology practice took courage and determination but ultimately helped him discover his true strengths and passion. Now, an expanding multimillion-dollar franchise with locations throughout the United States, Liquivida® is helping many frustrated doctors and practitioners who are feeling the pull toward a more purposeful practice of medicine.
“We’re doing things a lot differently than traditional medicine – and even differently than other wellness centers,” said Dr. Heywood. “Keeping up with the changes in medicine, innovating, and adhering to protocols and industry standards are critical to surviving and succeeding in this industry.”
For Sam, a sought-out expert speaker on health and wellness and recently named Chairman of the American IV Association’s Leadership Advisory Board, Liquivida® is all about standards – and collaboration. As the author of the book “How To Win In Modern Wellness,” Sam shares insights and strategies from many of the most successful leaders in the wellness space to enlighten and inspire medical professionals and entrepreneurs passionate about health and wellness.
“There’s a lot of data to support what we do,” he stated. Some people may be skeptical because they know nothing about it, but you have to trust the science and the process. No one expects to get in a car accident, but we put on our seatbelts in case something does happen to prevent serious injury. Taking a proactive approach is the same principle.”
Assessment results are more than 30 pages long, including personalized nutrition recommendations and panels for cardiovascular risk, cognitive function, weight management, and detoxification needs. These results provide clients with multiple options to proactively test for various potential health concerns and the ability to address any issues that arise. The assessment gives them a level of confidence, comfort and convenience that they are very willing to pay for.
Very few people are what doctors consider metabolically healthy. According to renowned physician Dr. David Perlmutter — a board-certified neurologist, fellow of the American College of Nutrition, and five-time New York Times bestselling author – only 12% of Americans are considered metabolically healthy. Most laypeople don’t fully comprehend what that means, but just because a patient looks good, feels okay most of the time, and gets annual physicals doesn’t mean they’re in good health.
At Liquivida®, the discussion of vitality and longevity focuses on understanding how environmental toxins in the air, food, and water can compromise metabolic health, cause inflammation and oxidative stress, and negatively impact mitochondria, the powerhouses of our cells.
Dr. Davis emphasized that Liquivida® looks under the hood to get a good grasp on what’s going on inside the body.
“We look at micronutrients, gut health, dysbiosis markers, neurotransmitters, mitochondrial function, and toxins. The gamut of testing we’re able to do allows us to look at all of these potential issues.”
Liquivida® has various dynamic diagnostic tools to understand internal wellness. Using the information the diagnostic tests reveal, practitioners can determine root causes rather than just treat symptoms. They can detect issues, determine mitigating factors impeding optimal health, and then educate patients on cutting-edge services and therapies. From IV Vitamin drips that support hydration, immunity, energy, detoxification, and more to medical-grade weight loss, hormone therapy, regenerative medicine, and sexual wellness, recommendations are backed by science and tailored to the individual.
From there, each client goes on their own personal Vida Journey. By evaluating and measuring the unique individual, assessing the amino acids, micronutrients, B vitamins, and antioxidants, the practitioner can be more dialed into what each person needs based on deficiencies.
“We don’t supplement just to supplement. We supplement based on the individual’s personal needs,” Dr. Davis said. He added that working with quality labs and prioritizing the
quality of the substances used in treatments are essential components in the personalized health equation.
“Taking a proactive approach to health and wellness and looking under the hood by doing these diagnostics can 100% prevent people from becoming chronically ill. The diagnostic tests that we do? In traditional medicine, doctors wait until after someone is symptomatic before running these tests. At that point, it may be too late. Disease hides very well inside our bodies. When you notice signs of symptoms, it may be too late.” Sam Tejada remarked.
At Liquivida®, the emphasis on preservative-free, quality products is paramount and highlighted through their IV Kits and Drips division. Liquivida® kits are the highest quality IV Vitamin Drips and supplements on the market, and are distributed to more than 4,000 doctors, nurse practitioners, wellness centers, and naturopathic medical professionals throughout the country to provide optimal nutritional support to patients and clients. All the ingredients are preservative-free and sourced from a 503B FDA-registered pharmacy. Liquivida® IV Kits contain everything needed to administer an IV, all in one box, from a set of gloves to single-dose vials, minimizing the risk of human error and contamination.
“It is crucial to be aware of the substances entering your body. Not all clinics prioritize the quality of the substances used in IV drips. “At Liquivida®, we provide medical professionals with the best quality IV vitamin therapy products so that their patients can get healthy from the inside out and live their best lives,” Tejada said.
Understanding the body’s internal mechanisms is crucial for effective health management. Liquivida’s comprehensive blood work assesses various biomarkers related to metabolic health, hormone levels, inflammation, and nutrient deficiencies. This data allows us to identify underlying issues and tailor interventions accordingly. Our advanced testing provides valuable insights into each individual’s unique biochemistry, from hemoglobin A1c and lipid profiles to liver
function tests and genetic markers.
Accurate assessment of body composition is essential for gauging progress and optimizing outcomes. Through stateof-the-art technologies such as DEXA scans and InBody analysis, we obtain detailed insights into muscle mass, body fat distribution, bone density, and hydration levels. This information guides personalized interventions to preserve lean muscle mass, promote fat loss, and enhance overall body composition.
The InBody takes barely a minute and breaks down the data with a printout to help clients visualize muscle percentage in different body segments and track progress.
The DEXA Scan goes BEYOND the scale to understand the true makeup behind the numbers. It helps clients understand how much lean muscle, fat tissue, and bone make up their total body mass and where the highest concentration of body fat lies. Considered one of the most accurate tests, the DEXA Scan is also helpful when evaluating levels of physical fitness. The scan usually takes 6 to 10 minutes with a very lowpowered X-ray.
Understanding an individual’s resting metabolic rate and VO2MAX provides valuable insights into energy expenditure, cardiovascular fitness, and metabolic efficiency. We can tailor nutrition and exercise recommendations by assessing these parameters to maximize fat burning, optimize performance, and support long-term weight management goals.
The RMR Analysis evaluates metabolism speed and calories burned in 24 hours in a rested state, throughout daily work life, and with moderate exercise. This test will identify what the body’s metabolism uses as a fuel source, whether it is carbohydrates, sugars, or body fat. This information can tell us a lot about how lifestyle affects a patient’s wellness.
VO2MAX is offered through Physician Referral only and is not
available to the general public. The VO2MAX Cardio Fitness Assessment is a 5—to 13-minute cardio fitness test that helps determine target heart rate zones for Fat-Burning, Aerobic, and Anaerobic fitness activities. It will also provide the amount of oxygen utilized during exercise for a Fitness Grade ranging from Poor to Superior and the number of calories burned.
The VO2MAX test requires fasting and is conducted on an Ergometer bike with a Hans-Rudolph mask. It evaluates gas exchange and heart rate as exercise is done at different intensities for 5-11 minutes.
PEMF applies electromagnetic fields to the body, stimulating and “exercising” cellular activity. PEMF infuses the body with a magnetic field, revitalizing low-energy cells, enabling them to open up, increasing oxygen and nutrient absorption and acting as a catalyst. It provides the energy necessary for the body to optimize its innate healing capabilities, facilitating the overall healing journey.
• Standard Procedures: These include measuring blood pressure, heart rate, weight, and heart and lung checks to address immediate health concerns.
• Basic Blood Tests: Common blood tests like CBC and BMP evaluate overall health.
• General Health Advice: Doctors provide general dietary and exercise guidance, but it may not be personalized to your unique needs.
• Limited Time and Focus: Appointments are often brief and mainly address immediate health issues rather than holistic wellness optimization.
• Comprehensive Analysis: Liquivida® performs a thorough evaluation of your metabolic health, examining your medical background, lifestyle, and genetic factors. This in-depth investigation goes well beyond customary practices.
• Personalized Wellness: Unlike routine doctor’s visits, Liquivida® tailors every element of your health plan to your specific requirements and objectives. Everything is customized for you, from stress management to nutrition and exercise.
• Ongoing Support: Liquivida® offers continuing assistance and follow-up to ensure you stay on the path to excellent health, in addition to diagnosis and guidance.
• Advanced Diagnostics: Liquivida® uses cutting-edge diagnostics, such as genetic testing and extensive blood panels, to identify the root causes of problems and provide customized treatments.
• Cutting-Edge Therapies: To address your unique health challenges, Liquivida® offers cutting-edge therapy, including IV nutrition, hormone optimization, and metabolic boosting procedures, in addition to conventional medical guidance.
• Liquivida® ‘s Elite Metabolic Packages: This extensive program offers services and tests to improve metabolic health and provide people with a holistic view of their health.
For more information about Liquivida, franchising opportunities and purchasing their signature IV Kits and Drips, see the links below: https://www.liquivida.com/ https://www.liquivida.com/franchise-business-opportunity/ wellness-center
https://m.facebook.com/Liquivida https://www.twitter.com/LiquividaLounge https://www.linkedin.com/company/liquivida/
To connect with Sam Tejada, listen to his podcast or learn more about his book, visit these links: https://samtejada.com/home /https://www.youtube.com/ playlist?list=PLhLoeGuARgH5h7N7W-UIdX55RPnLHDDEl https://samtejada.com/book/ https://www.amazon.com/dp/B0CJFW11P1?ref=myi_title_dp https://www.facebook.com/samael.tejada https://twitter.com/SamaelTejada https://www.linkedin.com/in/samtejada
By Hannah H
We have seen the ebbs and flows of health and wellness trends over the past couple of decades, but now our society seems to have reached a point where research-backed health trends have stood the test of time. Many are seeing the light that losing weight quickly is not the best way to a healthy body. Quick tricks and gimmicks on how to lose weight have fallen to the side, and now people are gravitating towards sustainable ways to lose weight, gain muscle and ultimately focus on their well-being as a whole, not just the number on the scale.
One new reigning trend is eating a high-protein diet. However, this time, the trend is backed by years of research. Some studies currently recommend that women consume an average of 105 grams of protein and men consume an average of 125 grams daily. Your daily protein amount is, of course, dependent on weight and physical activity during the day. The more calories you burn, the more you need to increase your protein intake.
Women particularly seem to have a more difficult time getting enough protein, while in general, many people do not consume protein in an efficient manner. Multiple studies have shown that there needs to be an even distribution of protein throughout the day, so don’t skip your morning protein!
That leads us to three drink recipes that are an easy way to not only meet your protein goal but also get a head start to reaching it with your morning routine. So, let’s jump in.
If you can’t live without your morning coffee kick, adding bone broth or a protein supplement to it is an easy way to get in your morning protein quota. We all have a preferred way of drinking our coffee, so make it how you like, then add a cup of bone broth, which could get you almost 10 extra grams of protein. If you already drink coffee with cream or whole milk, that’s another couple of grams to add to your daily intake. You can make hitting your morning protein goal even more effortless by adding a protein powder or even a collagen supplement to your regular coffee.
A quick search on any number of social media platforms will give you some great recipes for high-protein coffee that you can tweak to your liking. We have included one easy recipe below that will have you on your way to making your protein goal a reality.
INGREDIENTS
1 ½ tsp. Instant Coffee
1 cup Chicken Bone Broth
1/8 cup Whole Milk
Cane Sugar or Honey to taste
INSTRUCTIONS
• Pour bone broth in small saucepan and put heat to medium-high
• Bring bone broth to a boil and pour into mug
• Stir in instant coffee until smooth
• Use whole milk for extra protein, or go dairy-free with coconut or almond milk
• Add sweetener to taste
• Let cool for several minutes
• Enjoy your 10-12-gram protein coffee
During the colder months, it is easy to crave a warm drink to start your day or even as a little pick-me-up in the afternoon or evening. There’s no better way to get in some extra protein than adding bone broth or a protein supplement to your hot chocolate. This is another drink that has taken social media platforms by storm. You can find a quick and delicious highprotein hot chocolate below.
3 tbsp. Unsweetened Cacao Powder
1 cup Bone Broth
2/3 cup Whole Milk
Cane Sugar or Honey to taste
Optional scoop of chocolate protein powder or collagen supplement
INSTRUCTIONS
• Pour bone broth and milk in small saucepan and put heat to medium-high
• Bring bone broth and milk to a boil and pour into mug
• Stir in cacao powder until smooth
• Stir in chocolate protein powder or collagen for extra protein
• Add in cane sugar or honey to taste
• Let cool for several minutes
• Enjoy your 10-25-gram protein hot chocolate on a cold winter day
Going straight to the source can sometimes be the best way to get in your early morning protein needs. A simple and savory bone broth drink could do the trick. Not only does one cup of bone broth typically have an average of 9-10 grams of protein, but it is also easy on the gut and can even help improve your gut microbiome.
1 ½ cups Chicken or Beef Bone Broth
1/8 tsp. Garlic Seasoning
Two Fresh Basil Leaves
1-2 Lemon Slices
INSTRUCTIONS
• Pour bone broth in small saucepan and put heat to medium-high
• Bring bone broth to a boil
• Add garlic, basil and lemon and let simmer for 5 minutes
• Pour into mug and let cool for several minutes
• Enjoy this 15-gram savory protein drink with your breakfast
The best thing about these recipes is it is easy to find healthier substitutes, less expensive substitutes or dairy-free substitutes for most of the ingredients. Add or subtract from these recipes to make it your own and start heading toward your daily protein goal first thing in the morning!
References: https://www.eatingwell.com/article/290496/this-is-how-much-protein-youneed-to-eat-every-day/ https://us.myprotein.com/thezone/nutrition/protein-timing-distribution/ https://bluebirdprovisions.co/blogs/news/bone-broth-for-gut-health#:~:text=Bone%20broth%20is%20full%20of,gastric%20juices%20in%20your%20gut.
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1. Read this article and more on topdoctormagazine.com.
1. “5 Tips: Natural Products for the Flu and Colds: What Does the Science Say?” National Center for Complementary and Integrative Health. Accessed August 2, 2024. https://www.nccih.nih. gov/health/tips/tips-natural-products-for-the-flu-and-colds-what-does-the-science-say#:~:text=There%20is%20currently%20no%20strong,effects%20and%20interact%20with%20medicines.
2. “Zinc Fact Sheet for Health Professionals.” NIH Office of Dietary Supplements. Accessed August 2, 2024. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#:~:text=The%20richest%20 food%20sources%20of,also%20contain%20zinc%20%5B3%5D.
1. You can discover more fitness articles like this one by visiting our website at topdoctormagazine. com.
1. For more information about Liquivida, franchising opportunities purchasing their signature IV Kits and Drips or Sam Tejada’s book, see the links below:
Liquivida Website: https://www.liquivida.com/
Facebook: https://m.facebook.com/Liquivida
Twitter: https://www.twitter.com/LiquividaLounge
LinkedIn: https://www.linkedin.com/company/liquivida/
Sam Tejada’s YouTube: https://samtejada.com/home/https://www.youtube.com/playlist?list=PLhLoeGuARgH5h7N7W-UIdX55RPnLHDDEl
Sam Tejeda’s Website: Sam Tejeda’s Website:https://samtejada.com/book/ Get Sam’s Book on Amazon: https://www.amazon.com/dp/B0CJFW11P1?ref=myi_title_dp
Sam’s Facebook: https://www.facebook.com/samael.tejada
Sam’s Twitter: https://twitter.com/SamaelTejada
Sam’s LinkedIn: https://www.linkedin.com/in/samtejada
1. Young, Micaela. “How Much Protein Do You Need to Eat Every Day?” EatingWell, September 15, 2023. https://www.eatingwell.com/article/290496/this-is-how-much-protein-you-need-to-eat-every-day/.
2. Ibid.
3. Ibid.
4. Green, Monica. “Maximize Gains By Distributing Protein Effectively | Nutritionist ExplainsMYPROTEINTM.” MYPROTEIN, April 14, 2022. https://us.myprotein.com/thezone/nutrition/ protein-timing-distribution/.
5. Meakin, Connor. “Bone Broth for Gut Health: Healing Your Gut Naturally.” Bluebird Provisions, November 2, 2023. https://bluebirdprovisions.co/blogs/news/bone-broth-for-gut-health#:~:text=Bone%20broth%20is%20full%20of,gastric%20juices%20in%20your%20gut.
1. Find more health and nutrition articles at topdoctormagazine.com
1. Get more tips and tricks from Dr. Rina Weimann through her Instagram https://www.instagram. com/drrinaderm/?hl=en or her podcast https://www.skinthesurfacepod.com/.
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