BC the Mag Holiday '23 by Bergen County the Magazine

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Holiday 2023 Publishers Sharon & Steven Goldstein Associate Publisher Brandon Goldstein Editorial Director Jessica Humphrey-Cintineo Art Director BMG Marketing Fashion Director Candace Kristin Contributing Writers Kevin Czerwinski Tara DeLorenzo Courtney Gilroy Dr. Michael Gross Soneca Guadara Megan Montemarano Stacie Rose

Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com. For advertising and information, please call (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com. Copyright 2023. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.

| Holiday 2023

A Letter from the Editor “Would you just stop!” yelled a mother to her roughly 4-year-old son while he not-so-patiently waited to enter the pool for swim practice. Being in line behind them with my two sons, I bore witness to the mother’s increasing level of frustration. Her son had been pulling the drawstring on her pants continually. He’d pull it, loosening the bow and her pants in the process, she’d tell him to stop, and he’d do it again and again. By the fourth time, the mother yelled in a crowded swim facility. Her hands shook as she held her thermos. Her eyebrows lowered and pulled close together. Her lips pouted outwards. She had had it. And, just like that, the doors to the pool opened and her son (and my two) was whisked away for his 30-minute practice. Since my one son’s lane and her son’s lane were adjacent to each other, I ended up sitting next to the mother. I watched my sons while she watched hers from the observation area, minding our own business until an instructor came to talk with the mother about how her son had graduated his level and would be moving up. “I really needed this today,” said the mother with a sigh as the instructor walked away. “Congratulations,” I offered, noticing the smile lines on her face return. “Your son is doing great.” A conversation ensued between the two of us for the remainder of the lesson. I honestly couldn’t tell you what we talked about. What I can tell you is that upon the completion of the lesson, the mother looked at me and said, “It was a pleasure to meet you. Thanks for your kindness.” Kindness. Kindness matters. It matters because you have no idea what someone is going through. My kindness towards that other mother may have served as her needed lifeline; it may have brought her connection, warmth and belonging. It may have made her feel seen and less lonely. As we enter the craziness of the holiday season, and in a world of uncertainty, kindness can be the much-needed constant. It shows that goodness exists, and it brings hope. Be the reason someone has a kinder holiday experience this year. Wishing you a joyful holiday season,

Jessica HumpHrey-cintineo 6

| Holiday 2023

Table of Contents

18 The Best Is Yet To Come The Estate at Florentine Gardens Celebrates Its 35th Anniversary

46 48

60 FASHION Wristful Thinking

66 Take The High Road 26 NONPROFIT SPOTLIGHT Community Through Art Arts Council of Glen Rock Supports and Celebrates All Art Forms

It’s the Best Gift You Can Give Yourself

70 THE SPORTS DOCTOR Hit The Slopes, Not The ER Ten Tips To Avoid Ski Injuries

34 ART The Art of Experimentation

74 ESCAPES The Borgata Hotel & Casino

44 BEAUTY ‘Tis The Season To Gift Beauty

76 Share The Spirit of Giving

48 The STyle Guide

84 Beautiful and Comforting

Beautiful Baubles

Villa Marie Claire Receives Revitalization While Providing Comfort

58 STYLE BY SONECA Embracing Leather Pants 8

92 Hosting Happily For The Holidays | Holiday 2023

Social

Bergen New Bridge Medical Center Foundation The Bergen New Bridge Medical Center Foundation held their annual golf outing at Hackensack Golf Club. For more information, visit www.newbridgehealth.org.

Lou Weiss, Debbie Visconi, Tom Eastwick

Diane Chessin, Sharon Goldstein

Theresa Nesbitt, Josh Remland, Cerica Harriott

Dr. John Varbaro, Darian Eletto

Dr. Margaret Haynes, Kenneth Martin, Judge Sandra Robinson

Rosemarie Klie, Donnalee Corrieri

Bob Hille, Dr. Serge Dumay

Marita and Nick Drivanos

Andy Bisselle, Jake Baker, Steve Mirante

Julia Orlando, Debbie Visconi

Katie Richardson, Donnalee Corrieri, Debbie Fabiano

Marion Troise, Norm Forsyth

Jessica Lipper, Ogechukwu Erechukwu

Lisa Sweetman, Donnalee Corrieri, Frances Bozzetti, Roxanne Evans

Roxanne Evans, Debbie Visconi, Marion Troise

Roxanne Evans, Debbie Visconi and the Bergen New Bridge Foundation Committee

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Englewood Health Englewood Health Foundation held their annual gala at The Glass House in NYC. For more information, visit www.englewoodhealthfoundation.org.

Dr. David and Karen Abramson, Dr. Gregg Lobel

Dr. Gregg Lobel, Warren Geller

Elizabeth, Caroline, Zoe, & Deborah Lobel, Kristin, Sarah, Hannah Geller

Drs. Erik and May Chu

Fred and Joanne Ehrlich, Michelle and Scott Tesser

Judy Chen, Mark and Lisa Spivack

Mark Arzoomanian, Debra Lieberman

Mark Duda, Christopher Rinn, John Chiappinell, Bill Ioannou

Michael and Jennifer DiSimone

Michelle and Barine Tee, T.J. and Jody Rose, Emmet Dennis

Richard Kurtz, Trish McEvoy

Ronnie and Jody Williams, Jason Mann, Liza Kind

Steven and Rina Rudnitsky, Nancy and Howard Brown

Susan Marenoff-Zausner, Sydney and Morgan Fader, Michael Gutter, Sue and James Gelsey, Dr. Shwetembara Parakh, Jill Fader Emily Gutter

Dr. Troy Callahan, Dr. Celines Morales-Ribeiro, Dr. Ulrike Berth, Dr. Jason Baynes

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Good Samaritan Hospital Good Samaritan Hospital held their Golf and Pickleball Invitational at Paramount Country Club. For more information, visit www.goodsamhosp.org.

Doug Katz, Jeff Burton, Jim Davis

Paul Fratta, John Kang

Dr. Michael Schwartz, Jessica Mitchell

Kathy and Dr. Mark Medici

Chris Meagher, Al Vigorito, Jeff Millman

Dr. Mary Leahy, John Vela, Nick Spar, Mona Montal, Steve Schloss

Michele Orestuk, Sister Susan Evelyn

Gayle Hirsch, Dr. James Vela

Mark Gross, Dr. Cary Hirsch

Kevin and Sheila Kern, Chris Tebbitt, Amanda Levin

Mary Grace and Joseph Lagana

Rich Baxt, Steven Feibusch

Gayle Hirsch, Sue Baxt, Jill Feibusch, Linda Greene

Dr. Ken Austin, Dr. Mary Leahy, Mikael Austin

Chris Albanese, Dr. Dan Charen, Steve Albanese, Dr. Cary Hirsch, Dr. James Vela, Dr. Mary Leahy

Mark Acker, Aury Licata

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Holy Name Foundation Holy Name Foundation held their annual golf classic at Hackensack Golf Club. For more information, visit www.holyname.org.

Mike Vigneron, Rick Labita, Mark Keane

Rita Labita, Barbara Carnevale

Mike Maron, John Sheridan

Thomas and Marlene Arabia, Tom Robins, David Arabia

Frank Sayrafe, Elijah Bussey, George Sayrafe, Al Pope

Abel Fernandez, Ryan Kennedy, Trevor Marcotte, Robert Triano

Dr. Ngoc Thai, Dr. Stuart Silberstein

Dr. Gary Ishkanian, Mike Kelly, Joe Gandolfo

Stephen Baker, Mike Maron

Cathy Davey, Ted Carnevale, Stephen Baker, Mike Maron, Dave Repetto

Arleatha Williams, John Sheridan

Cedar Wang, Patrick Maron

Melissa Rodriguez, Tom Green, Jessica Griffin, Mike Maron

Steve Varvar, Eric Evans, John Aletta, Steve Mosser

Kerry and Don Low, Lisa Futterman

Jonathan Komara, Jule Von Sternberg, Leon and Shant Temiz

‘The Best Is Yet To Come’

The Estate at Florentine Gardens Celebrates Its 35th Anniversary By Kevin Czerwinski

ceilings and a wraparound balcony. Throw in the massive fireplace and the fact that this exquisite place can accommodate 350 people for any ceremony, and you have the latest addition to what is already one of the top-three wedding venues in New Jersey.

The newly christened Ceremony Room, known as The Great Hall, at The Estate at Florentine Gardens is a sprawling 3,500 square feet with 25-foot

The Great Hall is one of many in what has been a series of additions over the last half dozen years at Florentine Gardens, which will celebrate its 35th anniversary in January. It’s all part of a vision laid out

| Holiday 2023

he first thing you notice is the large, floor to ceiling glass windows.

If you can pry your eyes away from the garden views those windows afford, you’ll be mesmerized by the space.

by proprietor Thomas Daidone, who took a chance on what was a run-down, crumbling River Vale estate and turned it into what can best be described as a castle located in north central Bergen County just minutes from the New York State line. Daidone, 59, was 24 years old when he purchased the property [formerly known as the Edelweiss House], having already established himself on the Bergen County food service scene with a fleet of food, catering and coffee trucks that he began building as an 18-year-old. His visionary approach to the business, which includes arguably the best customer service in the Garden State, helped him expand and keep the business afloat during the pandemic, culminating with the opening of the Ceremony Room earlier this year. “I’ve always had a vision of building a ceremony room,” Daidone said. “Regardless of how pretty you made it, though, people still wanted to be outside [in the garden area]. So, we bit the bullet and got approval [from the town] pre-pandemic. Once we saw that the coast was clear [from the pandemic] we decided to build it. “We went over and above the amount of money we wanted to spend to make it more attractive to have people inside. It’s a controlled environment, so you don’t have to worry about the weather and now we’re set up for a ceremony that is more elaborate. We believe we have Continued on page 20

given them [the clients] a space that incorporates the inside and the outside with all the windows. We can capitalize on the off months [over the winter] and still give them the vision of being outside right from the get-go.”

Daidone is heading into semi-retirement, though, having handed the day-to-day reigns of the business over to his children, General Managers Ciro Daidone, Maria Daidone [Koziol] and Amanda Daidone [Miraglia].

There is also a 6,000 square-foot ballroom, a 4,000 square-foot cocktail room, pre-function space of 2,500 square feet as well as a 2000 square-foot lobby, all of which allows Daidone, his family and his staff to put on an all-day luxury wedding experience.

Thomas Daidone recently purchased a home in Naples, Fla. and is looking to enjoy time in the Sunshine State. Though he now “comes in and out, anywhere from 35,000 feet in the air to micro” in terms of the day-to-day operations, he hasn’t stopped look-

| Holiday 2023

ing to improve his kingdom. Plans are underway to add an additional pair of bridal suites and in January the building’s façade will get a facelift. Furthermore, Daidone has plans to redo the parking area so the drive up to the building “is more impressive.” “We’ve been under construction for literally six years,” said Daidone, who added that a bit of the original building still exists. “We have yet to have a full year where we aren’t mentioning something or doing something. When my children came into the business, it gave me the excitement to invest the money and take it to the next level. January will be 35 years and we haven’t looked back.” Even if he wanted to look back, though, it’s not in Daidone’s nature. The first-generation Italian American is a planner and a doer, always looking to improve the situation in which he finds himself. His father wanted him to be a doctor or a lawyer and instead he ended up selling hot dogs. While he never envisioned himself being in the wedding business, he has built a hugely successful business “doing one higher end wedding at a time.”

Maria Daidone, 36, wasn’t necessarily planning on being in the family business either but after graduating from St. Joseph’s University in 2009 she has gradually taken a bigger role, always adding more and more responsibility. She is married with two children and lives not too far from work, allowing her to excel in both worlds. “Being in a family business is wonderful,” she said. “I do live around the corner, so I am fortunate enough to be a mom and work in the business. I love people and helping couples on one of the most important days of their lives. [Working with] the couples are a full-time job. You must take great care of them. It is a huge responsibility.” “And, because we are a family business, it sets us apart. People like to know they are dealing with the owner’s daughter or son. Hospitality and taking care of clients and being there is important. The fact that it [the building] looks the way it does is a perk and a luxury. At the same time, ultimately the experience we give out clients is wonderful and that comes from dad and the way we were raised.” Continued on page 22

Ciro Daidone, 28, is a graduate of Pace University in Manhattan. His role is the handling of day-to-day operations with most of his time spent meeting new clients, maintaining the building and staff while continuing to provide impeccable service to The Estate’s clients and guests. Amanda Daidone, who is a graduate of Johnson & Wales, is a 34-year-old mom of three who had worked full-time for her father until family commitments led her to start her own business within the business. Amanda Rae Event Styling Co. curates and creates sophisticated, fun experiences for the clientele through planning, designing and styling their custom-tailored events. “Our father has built a legacy that we plan to continue for many years to come,” Maria Daidone said. “As he always says, ‘The best is yet to come.’” Clients have come to expect nothing less in terms of detail from The Estate at Florentine Gardens. The Great Hall is just the latest example of how Daidone and his family continue to set a high bar in the luxury-wedding business.

| Holiday 2023

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The Jessie Banks Foundation The Jessie Banks Foundation held their annual golf outing at Montammy Country Club. For more information, visit www.jessiebanksfoundation.org.

Anthony Cureton, Stacy Cook

Janice Johnson, Debi Jackson

Rick Adams, Daryl Fennell

Daryl Fennell, Bernard Goodwin, Anthony Thompson, John Maso

Joe Franklin, Courtney Grant, Anthony Johnson, Blake Adams

Kim Sparks, Lesley Adams, Jasmine Franklin

John Iliou, Elsa Arce, Leslie and Paul Vellios

Nancy Lanzilotti, Dr. Sharon Banks Williams

Barbara and Dennis Harrison

Van Williams, Monique Cook, Kesha and Albert Smith

Collette Caesar, Yvette Mouton

Arnold Marshe, Tiffany Chandler, Renee McClure, Derek Parks

Michael Finan, Chip and Kevin O’Neil

Blake and Rick Adams, Joe Franklin

Cindy Taylor, Thomas George, Dr. Sharon Banks Williams, Cynthia Patterson

Todd Lordi, Michaek Lewandowski

NonPROFIT Spotlight

Community Through Art Arts Council of Glen Rock Supports and Celebrates All Art Forms

By Tara DeLorenzo

ooking to build and support a community of artists of all mediums, the Arts Council of Glen Rock’s mission is to promote, support and celebrate all forms of art.

Founded in 2019, this 501(3)(c) non-profit focuses on a wide range of artistic expression, including art, music, film, fine arts, poetry, outdoor art, photography and dance, among others. The Art Council of Glen Rock (ACGR) aims to bring together artists through community events, including short film festivals, Plein Air Sundays, poetry highlights, flash mobs, exhibits, outdoor theater shows and their annual Arts Fest celebration.

“I think to me this organization helps people come together and build community,” said ACGR’s Co-President Patti McHough. “It lets people connect. We don’t connect in our society as much as we should, and this gives people the opportunity to connect, whether it’s seeing a film together and discussing it after or seeing artists at Arts Fest. Just getting out visibly makes an importance to the community. It just builds the community in Glen Rock and helps artists meetup.” The board of directors for the non-profit, which is co-led by McHough and Mona Milbrodt, is built up of a community of artists and art enthusiasts. Some | Holiday 2023

are artists and others own small businesses in the area that have an artistic theme, like jewelry making. “For Glen Rock, we’re a small town. We’re just trying to get a little more art into the town,” said McHough. Their largest event is their annual Arts Fest, a community-focused art event that features artists, artisans and makers and live music. It is a day-long event to celebrate the role of art in everyone’s lives. The 2023 event was the third annual event and was sponsored by The Colligan Group - Keller Williams, 3 Day Blinds - David Siegel and Alpha Fit Club Glen Rock. This year, the event was held on the lawn and parking lot of Glen Rock Borough Hall in September. The immersive event allows for artists to showcase and sell their creations while showcasing a diverse array of musical artists throughout the day. “Arts Fest brings people in whether they want to shop or hear music,” McHough said. “We’ve had good feedback and a lot of return vendors who like the Art

Fest. We get musicians too to donate their time, and they play throughout the whole event. Every year is a mix – some bands, some solo artists – and we try to diversify age wise. It’s exciting.” In addition to the Arts Fest, the ACGR also hosts short film festivals, which occur in March. For these events, they partner with the Thomas Edison Film Institute and shorts are curated for the event, and the viewing is followed by a discussion, sometimes featuring the director or actors. The ACGR also partners with the Thielke Arboretum for Enchanted, an outdoor theater-in-the-woods experience. The event features Porch Light Theater performers, and they create skits and scenes that are performed throughout the arboretum as people venture through. “It was adorable – such a great, unique event. It’s something not a lot of people have seen,” McHough said. “It’s great for families with young kids.” Throughout the year too, this non-profit ensures all Continued on page 28

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types of art is highlighted. The ACGR also does a feature for national poetry month in April, which mostly is done through the organization’s Facebook page. To promote and celebrate dance, a flash mob is also conducted by the ACGR during the Glen Rock’s Fourth of July parade. And for the fine arts, Plein Art events in the park are hosted for artists in order to bring people together to paint in the park, and the ACGR has hosted photography exhibits in the arboretum as well. There have also been paintings added throughout the town by the ACGR on storefronts. This originally started after COVID, and the ACGR wanted to find a way to build back up the community after so many businesses had been forced to close. “We got a bunch of artists to help us paint,” explained McHough. “We do them two or three times a year to change them. It’s a growing group, and it’s community time.” It is volunteers that help foster these events, as well as the board of directors, and in addition to the community events, there is also a membership appreciation night held annually. It is a wine and cheese event where a local artistic business is highlighted. In doing so, there is a hope to bring together the community and put a spotlight on small businesses as well. 28

“We’re trying to incorporate businesses with us and try to promote local artists that way too,” McHough said. “When people ask what they get for their membership, I say you’re supporting the arts in town. You don’t have to be an artist to be a member. I emphasize how you’re supporting the art in town and we’re doing various things and trying to improve the town’s community, even though it’s a strong community too.” The ACGR is always looking to grow and find new and creative ways to foster events, and they are very grateful to all the volunteers who have helped enhance each event. The non-profit is always looking to grow and expand on the offerings they’re able to give their community and are excited for what they can add to Glen Rock. “Our mission is to help connect people and have artdriven events,” McHough said. “This is a way to get out and connect and support and keep Glen Rock going. It’s important to have people out and supporting the town.” Membership is $25 for a single person, $45 for a couple and $60 for a family. More information regarding ACGR and Arts Fest 2023, as well as how to volunteer, can be found at https:// www.artscouncilgr.org/.

| Holiday 2023

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Myocarditis Foundation The Myocarditis Foundation held their 16th annual golf outing at Arcola Country Club. For more information, visit www.myocarditisfoundation.org.

Michael Linn, Steve Liebezeit

Rich Noonan, Basil Kurdali

Kyle Whalen, Tim McShea Joe Rumore, Jack Whalen, Clark Legler

Todd Berry, Jess Silva

Terrence Byrne, Tim Winslow

TJ McShea, Rob Trier

Michael Linn, Chris Rotio

Jason Dehanes, Zach Zenda, Greg Stockley, Kevin McGraner

Josh Scharfberg, Ian Schwartz, Alex Smith, Rob Schwartz

Scott Darragh, Ed Pray

Mike and Mike Petruccelli

John Costantino, Ryan Guthrie, Greg Stockley

Steve Moose, Linda Solomons

Rob Scopino, Candace Moose, Dr. Leslie Cooper, Barbara and Vincent Giannantonio

Francine Andrea, Victoria Rosner, Angela Buro, Tina Kelly

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Reed Foundation for Autism The Reed Foundation for Autism Golf Classic was held at the Edgewood Country Club. For more information, visit www.reedfoundationforautism.org.

Dylan Auerbach, Drew Van Duren

Vincent and Bill Favaro

Joseph Ferro, Raja Qasim

Dan and Elena Mills

Mike Beckerich, Kwi Brennan

Stephanie Chiarella, Helena Lionheart

Kevin and Stefani DiGrazio

Lisa Goldstein, Ken Nicholas, Chantelle Walker

Joe Gannitello, Stephen Horwath

Wyatt Earp, Christopher Leitner

Todd Van Duren, Lou Young

John McManus, Daniel Van Duren

Scott and Ryan Emerson

Rick Fleischer, Jason Rivera, Kevin Conklyn

Jennifer Faust, Chantalle Walker

Brandon Wong, Alex Osowiecky

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ART

The

Art

of Experimentation

From sketches and graffiti art to sculptures and pottery, Ricky ‘Rico’ Heeraman brings modern, urban style to life through his one-of-a-kind creations. By Megan Montemarano 34

| Holiday 2023

or many, the bright colors and towering shapes and figures that so often adorn old brick buildings, bridges, and overpasses of city streets go overlooked — an expected part of urban life that gets blindly entwined in the fast-paced hustle and bustle. For Bronx-born Ricky “Rico” Heeraman, though, the graffiti that surrounded him daily was his greatest influence. Growing up in the heart of the Bronx, and later moving to Paterson, there was little creative opportunity for Ricky to pursue his talent. But that didn’t stop him. On his walks home from school, he would often slow down and observe the colors, font styles and controls of the graffiti artists. Before he knew it, Ricky picked up a spray paint can himself and the rest is history. His work soon transformed from anime and cartoon notebook sketches to a wondrous frenzy of emotions and colors in various forms. All of Ricky’s artistic skills are self-taught through experience. “I put art on the back burner in college while I studied something else,” explains Ricky. “After graduating, I realized that I still had this creative gift. I didn’t want to work 9 to 5 for someone else when I knew in my heart, I never gave my art career a real shot.” With several years of trial and error, constant experimentation and a whole lot of faith and determination, Ricky soon turned his focus solely on his true calling, letting his talent speak for itself. “There are a bunch of contributing factors that inspire my modern style,” says Ricky. “My life experiences, pop culture, current events, childhood memories and pastimes, culture, my environment, as well as natural human emotions and feelings — these are a main part of most of my recent works. I play with the idea of love vs. hate a lot.” Ricky landed his first major art job, which entailed revamping NYC’s prestigious Jue Lan Club’s private outdoor dining area with a huge mural and four paintings, in 2018. He worked alone and it took a month to complete. This project opened many doors for Ricky. Not only did he gain followers, but he was also getting tagged left and right on social media by celebrities who dined there, along with brands and businesses that wanted to collaborate. Continued on page 36

“If you ask any artist, some of the most beautiful creations are born through experimenting. I took what I learned on the streets, applied what I knew, and through vigorous, immense experimenting, I taught myself various techniques,” says Ricky. “I taught myself how to transition from spray paints to fine art painting with acrylics on canvas — artwork that could land me in galleries, exhibitions and public installations.” Ricky grew up with a “go get it” mentality. If he had an idea and there was something he wanted to try, he would not only learn it, but try his hardest to master it, which he certainly succeeded in doing. In addition to his project at Jue Lan Club, he also was commissioned by Panda Harlem NYC to create giant murals throughout the whole restaurant, marking his largest project to date. “From front to back, left to right, the space is covered with my artwork in every nook and cranny,” describes Ricky. Most recently, he is wrapping up a unique project involving a skateboard deck mural, where he is digitally designing twelve individual skateboards, each of them with different artwork. The finished product will be displayed on a large wall of a medical tech company based out of Bergen County. 36

Perhaps the project he is most proud of to date is his murals in the upscale Sei Less NYC restaurant. “I was commissioned to do a mural in their private dining room,” comments Ricky. “Within a week of me finishing the project, I saw my work in various media and press outlets and celebrity social media posts.” Ricky received so much positive feedback, that the restaurant called him back to paint another wall. That very same day that he finished the additional mural, there was a Kanye West album release party in the private dining room that he painted. Viewers can find a variety of mediums in all of Ricky’s pieces. His hand-painted originals most commonly include spray paint, acrylics, acrylic ink, oil pastels, watercolors, airbrush, graffiti mops, glitter and diamond dust and molding paste. But his favorite medium will always be found in a can of spray paint — back to where it all began. “It’s my first baby. It’s how I learned to do a lot of my early forms of art and expression,” comments Ricky. “I fell in love with the smell and sound of a shaking can — its smoothness of color blends, mixed with vibrancy and an array of colors.” | Holiday 2023

Following spray paint is acrylics. Working with an acrylic medium reminds Ricky of when he started to evolve his art form, expanding into exhibitions, and working with galleries to complete detailed canvas pieces. “I guess you can say acrylics is what helped me finesse my style, while also giving me the freedom to continue to experiment and explore other mediums,” he adds. Continuing his artistic journey, Ricky recently expanded his work to include pottery, frequenting Mudspinners Pottery, based in Ridgewood. This was sparked for two reasons. As he started to collaborate on commissioned work more often with brands and businesses, he felt like he was catering to what the client wanted rather than what he wanted. “I kind of felt my creative freedom diminishing, which is why I started to quality control my commissions,” says Ricky. “Collaborating with notable and prestigious brands is great, but not when it’s compromising my creative freedom and stress level. It also led me to pursue pottery as another form of art and creative outlet.” He views pottery as something he can do without having the added pressure of meeting the expectations of anyone else but himself. The second reason he expanded into pottery was his longstanding desire to create home goods, décor, accessories, and other collectibles. Continued on page 38

Rather than using pre-constructed molds online, Although quite small, bees are intensely connected Ricky, always eager to learn, began making pottery to the environment and play an important role in from scratch. the pollination cycle. And, if they aren’t doing well, isn’t awant goodtosign the resttwo-dimensional of the ecosystem.artist “Iitdidn’t be for a normal that just makes paintings on canvases. I like to broaden increased change and myBetween horizons and takedevelopment, myself out ofclimate the box.” the continued use of harmful pesticides, the worldwide considers bee population is on decline.a part of him Ricky pottery andthe ceramics now, often joking about how he likes the pottery stuInmore an effort to try andprivate restoreartthe bee population, dio than his actual studio. Combining thetwo, practice of beekeeping has been on the risestyles and the he plans to paint graffiti art and other rooftop apiaries have sprung up in many cities, like onto his pottery vessels, adding his distinct style and New York, to San and will Seattle. authenticity hisFrancisco work. Ricky host his first pottery release in the coming months. Hospitals have also been doing their part to improve health, and,introduce in turn, the “Ihoneybee would like to also my environment. pottery pieces to some of the restaurants I’ve painted in,” adds Ricky. growing of hospitals across plates, the country “ItA would be number super cool to have unique cups, have joined the rooftop hive movement in recent and bowls, all made by me. The patrons would be eatyears, including across North Jersey: The ing off my plates — several off of art.” Valley Hospital, Chilton Medical Center and Morristown Medical Center. The immense success of Ricky’s professional career is “Establishing the rooftop beehives is in line with

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a true testament to his hard work and passion. By our dedication to sustainability, as recycling, focusing on creating works from such the heart, while green construction initiatives and reducing our caralso gaining belief in himself, people increasingly bon footprint,” explained. recognize his Mosser talent, with support continuing to grow. The bees forage far and wide, pollinating flowers and plants up tocreating,” two milessays from theirwhen hives.asked Then, they “Just keep Ricky what return to the colony to begin honey production. advice he would share with aspiring artists. “Block out whatever outside noise you hear. Sometimes Holy Surgery Ron White your Name worst Chief enemyofisGeneral yourself. Wake Dr. up every day said, “As a healthcare leader, we are always looking motivated and hustle harder than you did the day for new opportunities enhance the health and wellbefore. And perhaps to most importantly, believe. If being of our community.” you don’t believe in yourself, you can’t expect anyone else to. Weather whatever storms come your “With honeybee decreasing worldwide, we’re way. You’ll comenumbers out a stronger person with a great proud not only help with the honeybees buteveryone harvest a successto story to share yourself and sweet, aroundhealthy you.” treat for our employees and community,” he said. “Beehives can also serve as a welcome distraction for our hospitalized patients, many of whom have a view of the hives. The distraction and connection nature alsopiece assist in healing.” Interested inwith a commissioned of art? Contact Ricky’s studio email – thericocollection@gmail.com – for custom White went on, bees are one of the most importwork“Also, and collaboration inquiries. ant pollinator species for our ecosystem and honey containers beneficial probiotics to aid in health. Continued on page 50

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Go Further

BEAUTY

‘Tis The Season To Gift Beauty By Courtney Gilroy

o help you save time searching for the best beauty gifts, local beauty empresario Courtney Gilroy pulled together her favorites. Courtney Gilroy is the owner of Glow Commando, a mobile beauty service that specializes in airbrush tanning, makeup and hairstyling. She’s a licensed cosmetologist. To learn more about Glow Commando or book an appointment, visit www.glowcommando.co. Stay connected by following these Instagram handles: @Talkcurlytome and @Glowcommando.

LA MER The Rejuvenating Rituals 4-Piece Skin Care Set ($195) This set includes The Moisturizing Soft Cream 0.5 oz.; The Eye Concentrate 0.17 oz.; The Treatment Lotion 1 oz.; and The Regenerating Serum 0.17 oz.

Dyson Airwrap ($499.99) Whether you have straight or curly hair this is a must have gift. You can style hair along with drying it simultaneously. It truly takes the stress out of blow-drying your hair and then having to go back in and style it.

Morphe X Ariel Signature Look 12-Piece Face & Eye Brush Set ($98 This brush set is all the essentials you need for any makeup application. These are the brushes that I have.

Makeup by Mario Ethereal Eyes Eyeshadow Palette ($68) This palette has 12 shades in sueded matte, modern metallic and glossy shimmer finishes.

Briogeo Don’t Despair, Repair!™ Strength + Repair Solutions Set ($55.30) Briogeo’s Don’t Despair, Repair set is a miracle-working system that aims to restore balance, softness and volume to dry hair. This is perfect for any blondes or color treated hair. The masks have intensive rice water protein treatments and it’s infused with strengthening oils that will naturally help repair hair. This is perfect for the cold winter days.

Urban Decay All Nighter Setting Spray ($45) The best setting spray to keep your makeup on all day. Anytime my makeup starts to look dry and I need a little refresher this is my favorite to do a quick spray and bring my makeup back to life.

Oribe Style & Shine Hair Set ($35) This is my personal go-to travel set. The super shine moisturizing cream helps calm frizz and restores the hairs natural hydration. The style spray is the perfect hairspray that keeps your hair in place while not leaving it to have that crunchy feel.

NuFACE Mini+ and Fix Duo Holiday Kit Limited edition ($330) A light microcurrent device with technology to help aging of your face – talk about a steal. NuFace’s devices emits light micro currents to help sculpt, lift and tighten the skin. The results are immediate; you’ll notice a difference within one use. The microcurrent stimulates the recovery of any damage tissues. Aids in lymphatic drainage, enhances product penetration, improves muscle tone and contour in the face and neck, while reducing fine lines and wrinkles.

Vanity Planet Essia Ultrasonic Exfoliating Skin Spatula ($94) No need to pick out those black heads with your hands; this tool is a game changer! It’s like having an esthetician in your house when you use this tool. It gets out any black head build up or clogged pores.

Vanity Planet Aira Facial Steamer ($69) Get your own personal facial steamer for your home. With winter here our skin can be more on the dryer side. This steamer will help keep your skin hydrated and helps all your skincare really penetrate into your pores. This machine also helps with congestion during those winter days where you’re feeling under the weather.

| Holiday 2023

Style Guide

Beautiful Baubles

Make it personal. Make it sparkle. These are the trends for the 2023 Holiday Season. All looks available at Goldstein Jewelers, Englewood Black diamond, enamel and gold charms worn on 14kt gold & diamond chains by Goldstein Collection. Layered with an 18kt slider necklace by Hulchi Belluni and 14kt diamond collar by Goldstein Collection. 48

| Holiday 2023

Wrist stack to the max. 14kt yellow gold and diamond bangles by Goldstein Collection

14kt yellow gold and diamond statement earrings by Goldstein’s

| Holiday 2023

Bold, linky chains in 14kt yellow gold by Goldstein Collection

Customizable bracelets and rings in 18kt gold by RF Collection. Any word or phrase available for special order.

| Holiday 2023

18kt rose gold and diamond bracelets and rings by Damaso Jewelers

Celestial earparty, worn with a prong-set diamond earcuff by Goldstein’s 54

| Holiday 2023

Bee pendants in 14 & 18kt gold, accented with coordinating jasper beads and diamonds by Goldstein Collection

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Spectrum for Living Spectrum for Living held their 19th annual golf outing at Alpine Country Club. For more information, visit www.spectrumforliving.org.

Keith Robertson, Bill Schuldt

Charlie Clinton, Bill Fiske, William McCann, Bill Fiske Jr., Caroline Lenci

Stephen Addesso, Marlon John Gunning, Jon Gold, Medrano, Steven Salemme Brian French, Mark Warshauer

Mark Cohen, George Toole, Bill Massey

Christian Duran, Mayron Herrera, John Magliocco, Pavel Navarro

Dennis Oury, Tim Hennessy, John Danubio

Chris Geraci, Matt Butler, Colton Reilly, Mike Ratsimor

Carter Evans, Frank Farinaro

Travis Helmlinger, Kyle Johnson, Jeff Belanger

Bob Ingram, Tim McNaught

Ray and Matt Kuschan

Charles Matar, Christopher Perry

Pat DeMarco, Bob Tana

Aaron Dweck, Joe Livigni

Tamer Ali, Bill Martini

STYLE BY SONECA

Embrace the Cozy Elegance of

Leather Pants By Soneca Guadara

Synonymous with rock legends and the punk scene, leather pants are a stylish way to toughen up any outfit. Reimagined, tailored silhouettes have lent this rebellious closet icon a modern refinement. Here are a few ways to embrace the cozy elegance of leather pants. Few pieces of clothing can claim to have the same enduring appeal as a great pair of leather pants. Of course, there are closet staples, such as classic blue jeans or a structured blazer, that every woman ought to have in her arsenal, but leather pants somehow feel both essential and exciting. Leather pants were a core part of the greaser uniform in the 1950s before being co-opted by rock ’n roll and punk royalty in the ’70s and ’80s. Fast-forward to 2023 and they’re as relevant as ever – a testament to their transcendence and timeless design. In recent seasons, designers have been moving away from more body-conscious cuts in favor of straightand wide-leg styles with an inherent sense of ease. Crucially, these updated leather pants are also even easier to style than their predecessors. Take your cues from the street-style set and complement classic black leather with brightly colored knitwear or try the double-leather look with a matching jacket and glossy boots. The pull-on textured-leather tapered pants are an easy but chic everyday style that work well with sneakers, or if you opt for a crinkled leather straight-leg pant, these look great with silver heels and a black camisole for dinner. 58

It’s also worth noting that while black is still the de facto shade when it comes to leather pants, more designers are playing with neutral tones too. You can find them today in various colors. I love a straightleg pant in a cream-colored vegan leather that has a dressed-up feel to it. For an effortless desk-to-dinner look, style with a collared silk shirt, wool jacket and mules. Or take the outfit I’m wearing for instance: paper-bag waist pants in camel paired with cream boots and an oversized sweater. Throw on a pair of sunglasses, and there you go – casual chic! Men are not immune to this fashion style either. Anything goes in the men’s fashion landscape these days. Just as I mentioned above, leather pants are not just for rock ‘n roll icons and the mega famous. You do require a healthy dose of attitude to wear them. They are not for the faint at heart. Today, however, leather pants for men are not necessarily tight. They also come in many forms the way women’s leather pants are found. They are roomier and more thigh friendly. Easy to swap your denim and chino and even fleece trousers for a pair of leather pants, leather pants are naturally warm and great to wear in the winter. They’ll protect your legs from both the cold winter temperature and the season’s strong wind gusts. For an even higher level of protection against the cold and windy winter weather, you can create a layered outfit.

| Holiday 2023

We can’t talk about the benefits of choosing leather pants for the winter without mentioning they are low maintenance. Leather pants require less maintenance than other types of pants. You won’t need to machinewash them, nor will you need to dry-clean them. Most types of leather pants can be spot cleaned. Spot-cleaning offers a quick and effective way to clean leather garments, including leather pants. Just take a washcloth and run it under lukewarm water. Next, place a few drops of mild dish soap on the washcloth, gently scrub the surface of your leather pants until they come clean. Aside from spot-cleaning, you may want to condition your leather pants. Conditioning isn’t the same as cleaning. Cleaning is designed to remove dirt and stains from leather garments, whereas conditioning is designed to hydrate and moisturize leather garments. You can use conditioning cream to protect your leather pants from dryness. Humidity, of course, is typically lower during the winter months as opposed to the spring and summer months. With this low humidity, your leather pants may dry out. Conditioning your leather pants offers a solution. When you apply a conditioning cream to them, your leather pants will become hydrated and moisturized, therefore, they shouldn’t dry out when exposed to the winter air. Soneca Guadara is a personal fashion stylist who makes her clients feel beautiful and confident. When Soneca is not working her magic assisting her clients, she can be found working backstage at New York Fashion Week, working on location shoots and contributing as an on-air fashion/style expert and style writer. You can follow Soneca on her Instagram @StyledBySoneca – for weekly tips.

Wristful Thinking Looking for that timeless gift?

The Timepiece Collection has exactly what you need. Pair it with a beautfiul ensemble by men’s clothing store Sal Lauretta for Men. Photography & Art Direction By The Design Company Clothing Styled By Sal Lauretta For Men & The Spoils Company Watches Available at The Timepiece Collection, Englewood On Location: The Saddle River Inn Models: Jamie Knott Matt Price Yashika Armani Jill Klepper

Bell & Ross BR 03 Copper

| Holiday 2023

Blancpain Air Command

Blancpain Ladybird 62

| Holiday 2023

Bulgari Serpenti Tubogas

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Town Title Foundation The Town Title Foundation held their annual golf outing at Ridgewood Country Club. For more information, visit www.towntitlefoundation.org.

Art and Chris Rotio, Niko Nicolaou

Chris Rotio, Josh Thompson, Joe Ciambrone

Jerry Iannone, Bob Costa

Julianna and Dawn Rotio

Josh and Tracey Thompson Rich Knupp, Chris Rotio Alex and Stephanie Kaplan

Daniel Geroski, Marlon Medrano, Steven Salemme, Ralph Corrado

Ian Schwam, Ken Dodd, Richard Chamberlain Jr.

Lawrence Inserra Jr., Mark Tomat, Zachry Thomas

Kristen and Tony Davis

Vinny Civitello, Tommy Hoerner, Thomas Scuderi

Mike Mathis, Susie Mathis, Sandy Petrocelli, Jim Kourgelis, Ann Marie Petrocelli, Mike Forte

Jackie DaSilva, Joe Ciambrone

Jose Lozano, Dr Rick Winters, Dr. Dante Implicito, Steve Meglio, Dr. Sharad Sahu

Art Rotio, Tom Duch, Jim Tedesco

To learn more visit NewBridgeHealth.org or call 201.225.7130

Take the High Road Doing So Is One of the Best Gifts You Can Give Yourself By Stacie Rose

ver get cut off on the road while driving only to be consumed by so much rage that you become a version of yourself that is practically unrecognizable? Ever feel cheated, shaded, ghosted, ripped off, disrespected or that an injustice so profound has been done that you begin to feel an uncomfortable kindredness with the Grinches, King Kongs and Darth Vaders of the world?

Consciously Breathe

Count

Feeling we have been wronged can trigger feelings of stress, rage or just your garden variety of intense feelings. It’s often best not to say or do anything while mad because acting without thinking can create steep consequences.

Perhaps when you were a child, you were encouraged to count to ten when feeling overwhelmed? It remains a solid tactic. If counting to ten doesn’t cut it, you can aim for 20 or even a 100. Counting helps refocus attention, rethink our stance and consider more angles. Combining breathing and counting can be the secret sauce to set you back on a path of rational decision-making.

I once heard a little league coach say he doesn’t let parents air their grievances right after a game. He was willing to listen to complaints about which kids got to pitch, who didn’t get to star in the game, etc. 24 hours after the event. This permits caregivers to cool down, collect feelings and speak from a place of calm, allowing the conversation to be constructive and cordial rather than explosive. Breathing is a foolproof way of calming the sympathetic nervous system, which triggers the body’s fight or flight response when activated. By consciously breathing and focusing on the cadence and soothing ocean wave quality, you allow your nervous system to restore itself to a place of quiet lucidity. Sometimes, the moments it takes to connect with your breath are just the right amount of time to help you recalibrate and find that high road – avoiding the proverbial highway to hell and all the repercussions of such a journey.

Clarify Once you can cultivate a sense of calm and see clearly, you can think clearly and clarify the situation in your mind. Perhaps some bridges are meant to be burned, but many situations need not end in flames. Taking the high road doesn’t mean willingly accepting other people’s garbage. It means doing the right thing. It also means doing the thing that will sit well in your body and mind and not cause unnecessary pain or stress, keep you up at night and weigh you down. Ted Lasso fans might fondly remember an upbeat Tedism that goes like this: “Doing the right thing is never the wrong thing.”

| Holiday 2023

Consider Your Worth

Celebrate

Once calm, you can consider your worth and decide if taking the high road aligns with your values and how you wish to walk through this world. Taking the high road means leading by example and showing others how it’s done. This should not be at one’s own expense. We must always advocate for ourselves and our loved ones, check in with our expectations and what we are hoping to gain from a situation. Being classy, graceful, poised and stepping into our own power are gifts we can give ourselves along the journey to that high road. This is a true form of self-love.

This high road stuff can be challenging all through life. The challenges may seem endless, from angry commuters to family drama, politics, poor citizenship across social media, dissatisfied customers, to naturally occurring grumpy human behavior. Nobody likes to get hurt or have their feelings invalidated or disrespected. Life can be harsh and unfair sometimes. When we give ourselves permission to be angry, hurt, disheartened, disappointed or done with something, and still find a way to rise above, set the tone, smile, breath, release frustration and be the light we wish to see – things, can take a very different turn – for the better. This is revelatory stuff, this pulling of ourselves out of the muck, this patience, this greatness in all of us, this beautiful trust in ourselves that our own intuition will lead us to that high road which will ultimately take us to a place of less internal destruction and more illumination. This is an epiphany worth celebrating on a road worth traveling.

Choose Peace We must live with the decisions we make. Using clarity and calm to see things from a different angle makes all the difference. Our actions, as well as inactions, matter. Causing hurt, shame or ignoring someone because they hurt you may only cause you more pain. Never let anyone walk all over you. But also, never let anyone steal your peace. There are ways to accomplish both. Setting healthy boundaries is a valuable skill. Putting tools in place that help you feel empowered and emotionally supported can make it easier to make choices you feel good about in the face of adversity. If we simply disallow others to get the best of us or steal our peace of mind, we are protecting ourselves and focusing on the positive things we can do to remedy a situation and keep it from reoccurring.

Stacie Rose is a singer/songwriter, mother, producer, lover, blogger, integrative nutrition health coach, holistic lifestyle influencer and free spirit. She’s super passionate about making music, writing and helping others create sustainable wellness.

| Holiday 2023

the Sports Dr.

Hit The Slopes, Not The ER Ten Tips to Avoid Ski Injuries By dr. Michael gross

inter is almost upon us – just look out the window and there is no doubt of that. While you are dreaming about hitting the slopes, it is never too late to think about safety. Skiing is a high-speed sport that requires strength, endurance, balance, skill and coordination. Muscles involved are the quadriceps, hamstrings, glutes, abdominals and those of the lower back and arms. At highest risk are the joints of the lower limbs, which bear the brunt of the forces passing through the body while skiing. The knee joint is the most vulnerable joint while skiing, with the ankle joint, the wrist, thumb and shoulder girdle being the other joints commonly injured. Improvement in skiing boots and bindings protect the foot, ankle and the tibia from injury. Unfortunately, this results in the ground forces being transmitted to the semi-flexed knee. Skiing is generally considered to be a sport with a high injury risk. That said, recent advances in design of equipment, as well as technique, have resulted in a drastic reduction of risk. However, injuries to the anterior cruciate ligament of the knee and spinal injuries continue to occur at an alarming rate. Thumb injuries and shoulder are also common occurrences. When you are injured, seek medical attention. The best treatment, of course, is to avoid injury altogether. Presented here are ten easy ways to prevent injuries while you’re out on the mountain:

Prepare for a ski trip with a conditioning program. A physical conditioning program is very important in avoiding injuries on the ski slopes. Physical conditioning is vital for improved muscular strength, endurance, coordination and reflexes. Skiers should do exercises about a month-and-a-half to two months prior to heading for the ski resorts. Some good exercises to help prepare for the slopes include those which use similar motions. Swimming, bicycling and rowing use similar muscles and build endurance, as well as strength. Exercises which strengthen the thigh muscles are also helpful, such as squats. Most important are exercises to build core strength and balance. Don’t try to ski yourself into shape.

| Holiday 2023

SStarting tretching important Choose theall.proper equipment that’s not Joyce’s father was an .aspiring baker, whenis Joyce was a .little girl, she would But, observe — and eventually participate in — the food and nutritional benefits. These natural ingredients also Stretching yourshe flexibility, another key preparation.improves Joyce says was lucky that her make it taste refreshing, slightly sweet and delicious. I ingredient avoiding acook skithat injury. you mother wasina wonderful taughtWhen her about invite you to try the following: lemon, a natural detoxifier stretch, landDuring stretching, as gatherwell as the lovecombine of foodboth and dry family. those and aids with bloating and fluidand retention; lime, helps with ski stretches with your skis boots on once ings, her mother, aunts and grandmother wouldyou be digestion and a natural detoxifier; cucumber, helps cool are out on the stretching humming withmountain. activity inConcentrate the kitchen.onThis served the inflammatory response in the bodyyour and reduces puffiyour legstraining and core, but don’t forget upper body as her grounds. For example, this is where ness and bloating and flushes toxins; mint, soothes the asJoyce well.first Don’t forgetabout to stretch you to getcook, off the learned sofritowhen and how as stomach and reduces inflammation; basil, anti-inflammatolift are at the top“layering” of the mountain. A few minsheand describes, using techniques. By doing anti-bacteria; ginger, aidsturn in digestion; and berries, utes of and stretching you back down, could so, ry it adds more before dimensionality to her respective high in antioxidants boosts immunity. be the best investmentandyou make all season. dishes. You may also drink iced herbal tea and get the benefits with a little more the flavor.start Add lemon or mint to iced tea This merely though. That’s because on was t drink and ski andalso you will nottime only feel refreshed, but like you’re hyJoyce spent with her relatives in France. without the boredom of “another glass ofof water.” Shedrating fondly remembers summers outside Avi-

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Don’t drink alcohol at lunch or on the slopes. Most gnon and preparing food her grandmother. ski accidents happen in thewith afternoon. The effects Eating Togo–Hydrate they’d through the fields picking–wild ofTogether, muscle fatigue less strength and control are In addition to drinking theplacing appropriate amount ofin her rosemary and wild thyme, the herbs increased by the consumption of alcohol. Contrary to water for your weight and activities, eating watertells grandmother’s folded apron. Something me popular belief, more relaxation is not always arich benethis likely inspired Joyce’s use of the freshest possianother way to alcohol increase hydration. fit tofoods yourisskiing. Avoid while onThese the include slopes. ble ingredients for her empanadas — more on that Save cucumber, the drinkwatermelon, for après zucchini, ski by astrawberries, fire in thetomatoes, lodge. later. peaches, cantaloupe, broccoli, cauliflower, apples, pears, citrus fruits, pineapples, spinach, iceberg lettuce and many,

which shouldn’t come as much of a surprise given that many more. Eating a salad made from water rich veggies Skiers incorrectly adjusted bindings some of using the world’s best pastry chefsskis calland France home, and fruit will not only help with hydration but provide are eight times more likely to sustain an injury. Conand the country’s well known for its delicious desserts. your body with nutrients and fiber as well. sider ski he conditions, ability and experience when Although was not able to successfully bootstrap his Unlikeskis otherto ways we try to increase our ski health, choosing buy. Buy skis and bindings own bakery once he made it stateside, that didn’t stop drinkingtowater daily ais an inexpensive way to help fuel together ensure proper fit. passion. Choose skis him from pursuing his burning For based family and repair your body. You don’t have to join a gym, subon your ability, the type of skiing you plan to do gatherings he would meticulously prepare the most scribe to a service or have a kit. Start with good water. and your weight. Get Fragoso. measured by a professional to wonderful treats, says Get your hands on a container allow you to more ensure a good fit. Skis nowthat arewillshorter and track thetype number of ounces.than Addand ain little shaped like anofhourglass thenatural past.flavor. If With this upbringing emphasis onyou’re bringon your way. This summer, while stillThen, hanging on to sentimental favorites, is ing joy toyou’re people viayour delightful dishes, it you’re makesthis sense experiencing the season and all of the activities and the year to update. why Joyce was driven to open Girl From Empanada. pleasures brings, remember Simply put, itit’s in her DNA. to keep your body running Choose polesandfor skiing that fit your height. To find at its best hydrate. the right size pole, in your boots and hold Although Joyce tookstand a detour as askiteacher for many theAudrey pole down to the ground. Place your hand Zona is an integrative health and coach years, it upside became apparent that shewellness needed toand fulfill under the basket (the round piece at the bottom her the lifelong AfterShe all,is ashe hadwife been founderdesire. of Zo Healthy. mother, andincubating personal of thecoach pole)who touch thumb Your the idea ofand her own your food-related business for nearly loves seeing her clients breakto oldthe dietbasket. patterns armand and the pole should create a 90-degree angle. If three decades. The catalyst: Thelives. COVID-19 pandemic. enjoy more satisfying, healthier Follow Audrey on the angle is more than 90 degrees, you need a longer Although was a devastating across Instagramit@zo_healthy for recipes, tipssituation and tricks for leadingthe pole. If the angle measures less than 90 degrees, globe, for Fragoso, it was a watershed moment that a healthy lifestyle.You may also visit her website at https:// your pole must be shorter. gavelivezohealthy.com her the pushortoherpursue her dream. Facebook at www.facebook.com/ ZoHealthy. ■

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48| Spring 2023

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Purchase boots for skiing that fit snugly and offer proper support based on your skiing ability. Novice skiers generally wear “soft” boots that allow for slower skiing while advanced skiers choose stiffer boots that offer agility and work well with speed. Find ski goggles that provide protection from ultraviolet rays, wind and sun glare. Loosening your bindings is a common trick that will help to avoid knee, hip and leg injuries. If you already have all the equipment you need, make sure it is well maintained and in even better shape than you are.

Take a rest. The highest risk of accident is after 3 p.m. on the third day of your ski trip. This is because muscle fatigue reaches its peak 48 hours after you start your vacation. In general, recreational skiers on a skiing holiday should follow “The Rule of Three,” which recommends a stop no later than 3 p.m. each day, skiing not more than 3,000m each day and taking the third day off. Don’t just rely on the rule of three, however. If you do feel tired while skiing or snowboarding, it’s important to listen to your body and take breaks as necessary. If you’re on the trail, pull off to the side – never stop in the middle, below a jump or blind rollover. If you can, head to the closest lodge for water and a snack, and rest for a little while before heading back out. If you’ve really overdone it on the slopes in the morning, don’t overdo it and push yourself to ski all day. There’s nothing wrong with quitting a little early if it helps prevent a serious injury. Go get a massage or use the hot tub to soothe those tired muscles instead. Besides, there are fewer people in the resort hot tub in the mid-afternoon anyway.

skills, so that you can safely ski more challenging terrain. Bad habits learned early on, are difficult to resolve and a good instructor can identify them and help correct them. Proper form and technique are essential to avoid injuries. It is important to choose ski runs that you can ski on successfully. If you select a run that is too difficult for your level of expertise, you are more likely to suffer an accident. Ask the ski instructor to describe the various runs so that you have a clear idea of what to expect, and what level of expertise is required. If you are skiing in unfamiliar terrain, an instructor can help identify the runs that are most appropriate for you, and point out potential rough spots.

Dress well. When buying ski wear, look for fabric that is water and wind resistant. Look for wind flaps to shield zippers, snug cuffs at wrists and ankles, collars that can be snuggled up to the chin and drawstrings that can be adjusted for comfort and keep wind out. Be sure to buy quality clothing and products. Dress in layers. Layering allows you to accommodate your body’s constantly changing temperature. For example, dress in polypropylene underwear (top and bottoms), which feels good next to the skin, dries quickly, absorbs sweat and keeps you warm. Wear a turtleneck, sweater and jacket. Be prepared. Mother Nature has a mind of her own. Bring a headband or hat with you to the slopes as 60 percent of heat-loss is through the head. Wear gloves or mittens (mittens are usually better for those susceptible to cold hands).

Wear a helmet.

From the novice to the most experienced expert, an hour with an instructor at the start of your trip can be a good idea and a great way to prevent injuries. A qualified ski instructor can help you improve your

Recent research has shown that the use of a helmet reduces the incidence of any head injury by 30-50 percent. That the decrease in head injuries, however, is generally limited to the less serious injuries, such as scalp lacerations, mild concussions (Grade I) and contusions to the head, opposed to more serious injuries, such as concussions greater than Grade II, skull fractures, closed head injuries and the like. There has been no significant reduction in fatalities over the past nine seasons even as the use of helmets has increased to 57 percent of overall usage among ski-

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Take a lesson.

ers and snowboarders and to as much as 43 percent within the population at greatest risk – experienced young adult male skiers and snowboarders. This trend emphasizes the importance of not increasing risk-taking behavior simply because you are wearing a helmet. It is important that any helmet be properly fitted and that it doesn’t uncomfortably restrict your vision or hearing. Read the helmet manufacturer’s information and learn about what level of protection a particular helmet will provide. All models are not the same and do not provide the same level of protection.

Fall correctly. You are going to fall; falling while skiing is inevitable. Since you are going to fall eventually, learn to fall correctly. In a fall, keep your arms forward and your hands over your skis if possible. Keep your arms away from your body; don’t keep them tucked in. Don’t fully straighten your legs when you fall. Try and keep them bent. After a fall, don’t try to get up until you have stopped.

Ski smart and aware. Observe the National Ski Areas Association Code listed below and share with other skiers the responsibility for a great skiing experience. -Always stay in control. -People ahead of you have the right of way. -Stop in a safe place for you and others. -Whenever starting downhill or merging, look uphill and yield. -Use devices to help prevent runaway equipment. -Observe signs and warnings and keep off closed trails. -Know how to use the lifts safely. Skiing can be a fun and healthy pastime. Taking the time and making the effort to prepare, trying to observe a few simple rules and being smart enough to know when you’ve done enough can make all the difference. Some injuries are unavoidable, but most can be prevented. Hopefully, your next itinerary won’t include a visit to the ER. But if you do have bad luck, follow up and get the proper care when you return home.

escapes

20 & counting The Borgata Hotel & Casino Celebrates Twenty Years as an Atlantic City staple

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orgata Hotel Casino & Spa is celebrating its 20th anniversary this summer - complete with a $55 million renovation. Known for its luxurious accommodations, top-notch entertainment, and diverse culinary offerings, Borgata has reigned as a leader in the hospitality industry over the past two decades, offering Bergenites a much needed spot for a quick South-Jersey escape. “Borgata has been a leader in the Atlantic City market since our doors opened in 2003,” said Travis Lunn, President and COO of Borgata Hotel Casino & Spa. “Embarking on a remarkable 20-year journey, Borgata remains committed to delivering the best-in-class service and amenities through crafting unforgettable experiences for every guest.” To celebrate 20 monumental years Borgata unveiled the lavish new MGM Tower, renovating the one time Water Club tower to give guests the modern amenities they’ve come to expect out of a premier hotel destination. The MGM Tower, reopened in May, offers more than 700 completely reimagined guestrooms and a collection of luxury Vista Suites, which feature an expansive living space, private bedroom, two bathrooms, and a spacious dining area ideal for entertaining, accompanied by extraordinary wraparound views of the Atlantic City skyline. From the luxury resort’s first performance on July 2, 2003, by Michael Buble to continuing to host big names in the entertainment industry like The Rolling Stones, Kelly Clarkson, Britney Spears, and Dave Chapelle through the years, Borgata has been, and continues to be, an integral part of the Atlantic City entertainment scene, and that commitment to great entertainment continues through this summer with acts such as the Goo Goo Dolls and OAR. Borgata Hotel Casino & Spa is an MGM Resorts Luxury Destination and market-leading casino resort, offering an unparalleled travel and entertainment experience on the East Coast. Features and amenities include 2,000 luxurious hotel rooms and suites; 106,000 square feet of meeting and event space; 161,000 square feet of gaming space; 2,400-seat Event Center; 900-seat Music Box theater; Premier Nightclub; two race and sports books; 11 retail boutiques; 13 fine dining and casual restaurants; Spa Toccare, connected to an indoor pool and adjacent outdoor garden; a Romanstyle outdoor pool; and Borgata Beer Garden. The MGM Tower, at Borgata features 757 guestrooms and suites; 27,000 square feet of meeting and event space; two indoor and two outdoor heated pools with distinct experiences; and five boutique retail shops.

Share the Spirit of Giving This year, join forces with other like-minded individuals and organizations, such as the ones that follow. Allow us to help you continue Bergen County’s long-standing spirit of caring commitment to improving our communities for all who call it home.

CENTER FOR FOOD ACTION OF NEW JERSEY 192 West Demarest Ave., Englewood www.cfanj.org

Mission: The organization’s goal is to prevent hunger and homelessness and to improve the lives of individuals and families. It provides emergency food, utility and housing assistance, advocacy, counseling services and access to other community resources. CFA helps clients find solutions to problems, achieve financial stability and create a brighter future.

NEW CONCEPTS FOR LIVING

68A West Passaic St., Rochelle Park www.ncfl.net Mission: New Concepts For Living is a community non-profit organization committed to people with disabilities and their families. Inspired by the vision of families and consumers, New Concepts enables people to realize their dreams and achieve their individual potential through quality community program supports and services.

HABITAT FOR HUMANITY OF BERGEN COUNTY 121 Carver Ave., Westwood www.habitatbergen.org

Mission: Habitat For Humanity of Bergen County was established in 1994 as an affiliate of Habitat for Humanity International. Its mission is to provide decent, affordable homes for hardworking Bergen County families.

CASA

COURT APPOINTED SPECIAL ADVOCATES One Bergen County Plaza, Suite 440 Hackensack Mission: Court Appointed Special Advocates (CASA) For Children of Bergen County is an independent, non-profit organization of professionals and trained volunteers who have been appointed by the NJ Family Court to advocate for children removed from their homes due to abuse and/or neglect. CASA works to ensure that needed services and assistance are made available to these children while helping to move them toward safe and permanent homes.

MULTIPLE SCLEROSIS CARE CENTER Holy Name Hospital 718 Teaneck Road, Teaneck www.holyname.org/mscenter

Mission: The Multiple Sclerosis Care Center is New Jersey’s only non-profit licensed facility providing healthcare and related services to patients with MS regardless of their ability to pay.

“Generosity consists not in the sum given, but the manner in which it is bestowed.” —Author Unknown

HOPE FOR CHILDREN RESEARCH FOUNDATION

700D Lake St., Ramsey www.hopeforchildrenresearch.org Mission: The hope of the foundation is finding new treatments and cures for children with neurological diseases. The foundation hopes a doctor will never again have to say to a mother or father, “Take your child home; there’s nothing we can do.”

PET RESQ, INC.

24 West Railroad Ave., Suite 172, Tenafly www.petresqinc.org Mission: Pet ResQ, Inc. is a small group of volunteers who believe that all living creatures deserve a change. They exist solely on donations and the efforts of volunteers and foster homes. They tend to rescue the elderly and handicapped pets that otherwise would not stand a chance at life.

CHILDREN’S CARDIOMYOPATHY FOUNDATION P.O. Box 547, Tenafly www.childrenscardiomyopathy.org

Mission: The Children’s Cardiomyopathy Foundation is dedicated to finding the cause and cure for pediatric cardiomyopathy, a chronic and potentially life-threatening disease of the heart muscle, through the support of research, education and increased awareness and advocacy.

200 CLUB OF BERGEN COUNTY 560 Hudson St., Hackensack www.200club.org

SHARSHERET

1086 Teaneck Road, Suite 2G, Teaneck www.sharsheret.org Mission: Sharsheret is a national not-for-profit organization supporting young Jewish women and their families facing breast cancer. Their mission is to offer a community of support to woman of all Jewish backgrounds diagnosed with breast cancer or at an increased genetic risk by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources.

“Life is a gift, and it offers us the privilege, opportunity and the responsibility to give something back by becoming more.” —Anthony Robbins

PONY POWER THERAPIES

1170 Ramapo Valley Road, Mahwah www.ponypowernj.org Mission: Pony Power Therapies is a non-profit organization giving special needs and at-risk children and adults a unique opportunity to ride, care for and interact with horses. The riding and non-riding activities enhance individuals’ physical, social and emotional wellbeing in a safe, nurturing farm environment.

Mission: To benefit law enforcement, fire or emergency personnel who die or are seriously injured in the line of duty. Their motto is “serving our servants.”

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CENTER FOR HOPE AND SAFETY 12 Overlook Ave., Suite A, Rochelle Park www.hopeandsafetynj.org

Mission: Center For Hope and Safety’s mission is to assist women and children who are victims of domestic violence, including emotional, economic, sexual and physical abuse. The agency provides emergency and transitional housing, emotional support, as well as a diversified continuum of services focused on safety, empowerment and self-sufficiency.

GIRL SCOUTS OF NORTHERN NEW JERSEY 300 Forest Ave., Paramus www.gsnnj.org

Mission: Girl Scouting helps girls develop their full individual potential; relate to others with increasing understanding, skill and respect; develop values to guide their actions and provide the foundation for sound decision-making; and contribute to the improvement of society through their abilities, leadership skills and cooperation with others. The Girl Scouts Council serves one in every four girls in 61 Bergen County towns, over 13,000 girls. Girls, ages 5-17, meet in age-level groups on a regular basis or they may participate in short term activities, special interest groups, neighborhood activity centers or camping.

JDRF NORTHERN NEW JERSEY AND ROCKLAND COUNTY CHAPTER (JUVENILE DIABETES RESEARCH FUND) 1480 U.S. Highway 9 North, Suite 306, Woodbridge www.jdrf.org/newjerseymetro

Mission: To find a cure for diabetes and its complications through the support of research while providing support for those living with Type 1 Diabetes and their families in the community.

JULIA’S BUTTERFLY FOUNDATION 637 Wyckoff Ave., Suite 285, Wyckoff www.juliasbutterflyfoundation.org

Mission: Julia’s Butterfly Foundation is a volunteer, non-profit 501 (c)(3) charitable organization dedicated to improving the lives of terminally and chronically ill children and their families. The foundation honors the memory of 6-year-old Julia Marie Bommer, who passed away in 2005 following her brave battle against a rare kidney disorder. It is the foundation’s goal to pay tribute to Julia’s life by helping other children and their families struggling with the demands of their unique circumstances. The foundation is humbled by the courage and dedication of the children and caregivers they support, and consider it a privilege to provide financial aid, physical assistance and services to those who need it most.

TOMORROWS CHILDREN’S FUND 30 Prospect Ave., Hackensack www.tcfkid.org

Mission: The Tomorrows Children’s Fund was founded by a group of committed parents to help their children and others like them with cancer and serious blood disorders. With the help of friends and supporters, today, TCF provides a warm, healthy and loving environment for children in treatment, a full scope of services to relieve families’ emotional and financial stress and the very best possible medical care – all of which confirms TCF’s belief that through hope, hard work and heartfelt generosity, extraordinary things are possible.

ADVANCE HOUSING

100 Hollister Road, Teterboro www.advancehousing.org

THE VOLUNTEER CENTER OF BERGEN COUNTY

Mission: The mission of Advance Housing, Inc. is to expand the range and scope of supportive housing opportunities available to persons with psychiatric disabilities. In addition, Advance Housing, Inc. seeks to make similar options and services available to other individuals who are in need of supportive housing. The array of outreach services, designed to help people live independently and productively in the community, will exceed the highest standards of professional practice.

Mission: The Volunteer Center of Bergen County strengthens the community by connecting people with opportunities to serve, operating model volunteer programs, building capacity for effective volunteering and participating in strategic partnerships that meet community needs.

RAMAPO-BERGEN ANIMAL REFUGE, INC 2 Shelter Lane, Oakland www.rbari.org

Mission: RBARI believes that all animals have a natural right to humane treatment, including proper care, respect and safe shelter. Their primary mission is to provide sanctuary while finding permanent, loving

64 Passaic St., Hackensack www.bergenvolunteers.org

YCS FOUNDATION (YOUTH CONSULTATION SERVICES) 235 Main St., Third Floor, Hackensack www.ycs.org

Mission: AT YCS, the mission is to advocate, educate, shelter and care for children in need and their families so that each can further develop the skills, self-worth and hope necessary for success within their communities.

homes for the many animals that arrive in their shelter, including feral, elderly, handicapped and formerly abused animals. Animals in their care receive lots of love, shelter, food and medical care. RBARI adheres to a “no-kill” policy, giving animals an open-ended stay at a warm, safe place until loving homes can be found.

WEST BERGEN MENTAL HEALTH 120 Chestnut St., Ridgewood www.westbergen.org

Mission: The agency’s mission is to treat severe mental illness in children and adults and promote psychological health and personal growth. It provides comprehensive treatment and supportive services for clients and the surrounding community.

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FAMILY PROMISE OF BERGEN COUNTY 100 Dayton St., Ridgewood www.bergenfamilypromise.org

THE COMEDY CURES FOUNDATION

Mission: To provide hospitality to the homeless and to keep families together in times of crisis, guiding them through temporary periods of homelessness by helping them create an achievable vision and develop a strong foundation for self-sufficiency.

122 East Clinton Ave., Tenafly www.comedycures.org

Mission: The Comedy Cures Foundation is a national non-profit organization bringing joy, laughter and therapeutic humor programs to kids and grown-ups living with illness, depression, trauma and disabilities.

“Generosity is giving more than you can, and pride is taking less than you need.” —Kahlil Gibran

NORTH JERSEY FRIENDSHIP HOUSE 125 Atlantic St., Hackensack www.njfriendshiphouse.org

Mission: To maximize the independence and community living skills of persons experiencing severe and persistent mental illness, in order to reduce unnecessary hospitalization, secure other health and welfare services, as required by each individual referred to Friendship House for treatment, and to render assistance voluntarily in a safe, comfortable environment. Friendship House is a nonprofit rehabilitation center offering comprehensive behavioral health services, vocational training and employment support for adults with all types of disabilities. Services are designed to address the unique needs and goals of every individual.

ALZHEIMER’S NEW JERSEY 4690 Kinderkamack Road, Suite 300, Oradell www.alznj.org Mission: Alzheimer’s New Jersey, formerly known as Alzheimer’s Association, Greater New Jersey Chapter, provides programs and services to individuals with Alzheimer’s disease, their families and caregivers who live in Bergen County and the 13 other New Jersey counties. Association programs and services include education and training, support groups, respite assistance and a toll-free telephone, HelpLine.

JEWISH HOME FOUNDATION OF NORTH JERSEY 10 Link Drive, Rockleigh www.jewishhomefamily.org

Mission: The mission of the Jewish Home Foundation of North Jersey, Inc. is to provide aid and support to the not-for-profit organizations of the Jewish Home Family, Jewish Home at Rockleigh, Jewish Home Assisted Living, Jewish Home at Home and Jewish Home and Rehabilitation Center. The purpose is to make healthcare, education, life enrichment, scientific and other charitable efforts available to the seniors, the elderly and infirm in the community, without regard to the individuals’ ability to pay.

THE DANIEL JORDAN FIDDLE FOUNDATION

1701 Tower Drive, Edgewater www.djfiddlefoundation.org Mission: The Daniel Jordan Fiddle Foundation, the first not-for-profit and only all-volunteer-run organization in the United States to focus on adult autism has been blazing trails since 2002. It creates paths leading to fulfilling and potential driven lives. The endowed programs at America’s leading universities, resources, and public policy/awareness initiatives are person-centered and derive from the needs and hopes of the diverse population of adults diagnosed with Autism Spectrum Disorder (ASD) and their families.

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ADLER APHASIA CENTER 60 West Hunter Ave., Maywood www.adleraphasiacenter.org

Mission: The Adler Aphasia Center’s mission is to be a vital resource to anyone whose life or profession is touched by aphasia. Aphasia is a language disorder that impairs the expression and understanding of spoken language, reading and writing. It occurs most often form a stroke or brain injury. This condition affects a person’s ability to communicate, but does not affect their intellect. Adler Aphasia Center provides people with aphasia the assistance they need in regaining basic communication skills, as well as their self-esteem and self-confidence, often lost as a result of their disability.

“You have not lived today until you have done something for someone who can never repay you.” —John Bunyon

THE OFFICE OF CONCERN FOOD PANTRY

55 West Demarest Ave., Englewood www.officeofconcern.com Mission: The Office of Concern Food Pantry serves “the poorest of the poor” in northern New Jersey by supplementing their food and other basic needs with bags of food each week. Food packages contain canned goods and other non-perishables, as well as fresh poultry, fruit and vegetables and dairy products. St. Cecilia’s Church in Englewood sponsors The Office of Concern Food Pantry, but the pantry is independent functionally and financially. It serves all regardless of religion, race or culture. They are open Monday through Thursday from 9 a.m. to 1 p.m. Each week, they move 4.5 tons of food from their warehouse to their front office for distribution to 750 needy families. The 501 (c)(3) organization is staffed by dedicated, unpaid volunteers, who operate through the generosity of foundations, businesses, churches, schools, community organizations and individuals.

THE FRIENDS OF THE HERMITAGE, INC. 335 North Franklin Turnpike, Ho-Ho-Kus www.thehermitage.org

Mission: The Friends of the Hermitage, Inc. was established to restore, maintain and interpret The Hermitage, along with its grounds and outbuildings. Their mission is not only to provide these services, but also to communicate to a diverse audience of students, scholars and the general public, the site, its archives and its collections as they relate to local, regional and national history beginning in 1740.

Beautiful & comforting

Villa Marie Claire Receives Revitalization While Providing Comfort By Kevin Czerwinski

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r. Charles Vialotti will sometimes tear up when discussing some of his former patients at Villa Marie Claire Residential Hospice in Saddle River.

There is no sadness, however, behind Vialotti’s emotional response to the stories he shares. Rather, his stories center on hope. They center on life. They center on celebrating the joy someone has brought into the world and the happiness they have left behind. So, while Villa Marie Claire can be viewed by many as a place where life comes to an end, don’t tell that to Vialotti and the staff of 70 that were on hand when the hospice, rebuilt and revitalized from a much-needed makeover, re-opened in August after being shuttered for three years following the COVID-19 pandemic. Vialotti, 78, a kind and gentle physician who has worked at Villa Marie Claire for more than a dozen years, is the facility’s medical director but that title has come to have little connection with what he actually does. He’s a doctor, counselor, greeter, friend, problem solver and essentially the chief cook and bottle washer who was one of the driving forces behind transforming the building and grounds at Villa Marie Claire from an austere former convent into what resembles a luxury resort. The renovations done at Villa Marie Claire are exquisite and detailed and if it looks like a weekend getaway for the rich famous that’s only because that’s the way it was designed to look. Vialotti’s approach was simple – make the people who come to Villa Marie Claire, either as a patient or family member of a patient, as comfortable and welcome as possible in what is a most difficult time. The paradoxical nature of the facility – it’s simultaneously beautiful and sad – isn’t lost on Vialotti. So, when he talks of his former patients, of whom many have family that have remained close friends and supporters of the facility, the tears represent not only sadness but happiness with the experience of the journey adding to the beauty. “Family members come back here three, seven times a year to have lunch or dinner and just visit the property,” Vialotti said. “I’ll never forget the feeling one young man said to me. He said he doesn’t look on this place as where his mother died; he looks at it as the last place his mother lived. It’s not about dying. It’s about offering Continued on page 86

people life with dignity while helping family members recover and emulate the wonderful traits that their loved ones celebrated during life. What we do is provide comfort and consolation, freedom from fear and freedom from pain.

ones they leave behind is important to them and when they see their loved ones are being embraced and that they are being supported before they depart, it allows them to be able to find comfort and footing again.”

“I am most impressed with how people are not terrified of death but are fearful of the process. We assure them that the process is a peaceful, dignified one. What impact their death is going to have on the loved

That comfort and footing has long been a part of Villa Marie Claire’s history. The facility formally opened as a hospice in 2010 after the Sisters of St. Joseph gave the building and property to Holy

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Name Medical Center on the condition that it served as a hospice. The sisters had owned and run the property for nearly a century after it was gifted to them just prior to America’s entrance into World War I by Thomas and Marie Claire Maloney. Vialotti has been with the facility since it opened, part of what has been a 47-year career in palliative and hospice care. He moved onto the grounds at Villa Marie Claire following the death of his wife, Sandy. Holy Name Medical Center President Michael Maron hired Vialotti and the two have worked together tirelessly to turn the facility into what it has become.

“My role has only been what it has been spun out to be. Mike feels that I am the face of the Villa but as far as vision and creativity are concerned, that’s all the Marons. My part is delivery and patient care.” The Marons and Vialotti have transformed Villa Marie Claire into a state-of-the-art facility that includes, 20 upgraded patient rooms [each with a large bathroom and space to keep visiting family members comfortable], nursing care, social services, spiritual and bereavement support, volunteer services and extensive counseling. Meanwhile, 25 percent of the patient rooms are negative pressure rooms.

“Everything we do here is through group dialogue,” Vialotti said. “This has been totally Mike’s vision. Mike got the Board of Trustees on board and convinced enough “We now have three neuropsychologists,” Vialotti philanthropic people to donate so we could open in 2011. said. “We recognize people facing anticipatory Then he decided to do this project [the renovation]. He the anticipated death of north a loved one and All things considered, there’s no question at the end the grief, stratosphere, fast. It’s easy to go of $165,000 wanted it toThe looknew entirely different. wife,comDiane, if you’re we allnot react differently. very often because of the day: Range Rover isMike’s a top-tier paying attention.But Frankly, if it were my has been a volunteer, buying, designing and shopping of unresolved issues, we find that instead of propetitor with wonderful tech, solid powertrains, and hard-earned dollars, I’d invest in a six-cylinder long for everything that—we His son, and Patrick, viding normal bereavement counseling, we really an excellent cabin in build. terms of quality space.is the wheelbase SE. That’s because the six’s engine feels administrator so it is truly a family thing. intonatural the root their overwhelming likedelve a more fit cause in theofbig daddy Range and thethumbs death up of from a loved That said, you do have to be mindful of the engine the dysfunction added space about gets two me.one to help them heal.” you select and the trim levels as pricing reaches into Continued on page 88

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miles dirt roads.soft In most vehicles thisin isn’t exactlyplayers a Probably my favorite element of my test E450 All-Termostoncommon tissue injuries hockey HIP INJURIES Extensive are just part of what Villa Saddle River to build a barn on the facilities REJUVENATE YOUR HEALTH SAY GOODBYE TOitNEGATIVE THOUGHTS AND LIMITING situation since you can damage the underside of so rain was howprograms well handled NVH. Equipped with an Mariebrilliant include a groin pull and a hip flexor pull. A severe Claire offers. Large and luxurious guest rooms have access to the horses is available 24 hours a day. Part of creating better mental health can be found car. can But be with the All-Terrain, the button raise the inline six-cylinder, turbocharged engineare thatsusceptible produces to your BELIEFS strain a nagging injury that limitstoperformance The hip joint and groin muscles been added for voice families that wish to stay voice on thevehicle’s ride height came in handy. 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There are many places you can go to not read. hood, signing up for a yoga class or dancing around deserving enough. When you get a negative thought, crest (hip pointer) or trochanter (trochanteric bursitis). players include a groin strain and a hip flexor strain. I quickly found myself examining this E450 even closer. push it, the sound is not overly intrusive into the cabin. dining a playroom for young children, a ren- the Vialotti said. house can increase have serotonin, the feel take notespaces, of it, dismiss it, of forgive it andand let it go. Next has fallen out favor because they access togood horOff-season strengthening and dedicated stretching Frankly, I [students] am considering adding one to my fleet. ovated chapel and laundry services, all for families mone. Eliminating sugar, incorporating seareach for a after new practice positive are thought. One to that makesthese you Avoiding injuries in hockey has to do withmore properly before and important so much technology, reading pales by comparison. So film is a great Helping this was the fact my test vehicle had prevent the Acouswhose time at Villa Marie Claire is extended. There tosmart be adrinking true bond sonal fruitsalso and appears vegetables and morebetween water feel good. Focus on meaning, what is good and working fitted making the injuries. In addition, a direct blow towhat the isoutside of Why, youequipment, ask? Well, it’s this simple: Itplays, can dofollowing anything and tic Comfort Package, it boasted additional platform.” the people at Villa Marie Claire and those with are simple steps to enhancing your health and relievwell in your life. Surrounding yourself with positive and the a lot of luck because is perfect inherently flies under radar. For me, that’s hockey as close to as sound deadening insulation as well or as thicker glass tobursi- it rules the hip can cause a hip pointer trochanteric “We have changed the dining experience as well,” Via-it ing whom they come how in contact. That occur, there is now anxiety. people who lift you up and support you is also key. reduce noise. It really pays off as at speed it sounds as gets. risky. Understanding the injuries recogtis. Hockey pants with reinforced padding over these lotti said. “We are going to have a maître d and more nizing essentially a brand-new facility thrown the intobest the though you’re traveling 20-30 mph when them when they occur and seeking vulnerable areas may athelp protect them.in reality of a fine dining experience. We’ve converted the pool mix only serves to strengthen that bond. Make mine black black, loaded optioned with you’re doing three timesMEDITATION that. You won’t stress your INCORPORATE A DAILY PRACTICE treatment willon help youfully enjoy the and game at whatever to a heated salt-water pool and there is a 2,000-square the 19-inch AMG wheels, please. vocal cords in this E, that’s for sure. Once again, this is Like any practice, you must want to do it in order to achieve results. It’s really very simple and easier than level you are playing. KNEE INJURIES foot outdoor pavilion a heated floor requires that family “There no way to describe whatforwas here and ayou traitthink. found Beginning in the flagship model. awith meditation practice only your slightiswillingness. Your desire more peace

Loccke said one ofguests her inspirations for using film the classroom to provide her underclassmen with a reward. members and can That includes outdoor whatis we have become,” Vialotti said. “When peoin life, less stress and use. better focus and so in many Theyour medial collateral ligament is during most susceptible to other benefits is all you need to get on the path. Start All in all, I was extremely impressed my time Dr. Michael Gross is the founder and director of Her students are always asking her if there is a film that corresponds with the book so she uses the film as a payoff kitchen facilities [witheach a pizza oven to and grill]. There pleon come they away bywill the by takingbecause 5-10 minutes morning close your eyes, focus yourback, breath andare be just still. blown The thoughts a sprain ofNot theonly leg position – pushing off the with the All-Terrain. did it deliver with space, Orthopedic and Sports Medicine. He signifiis the once students have finished reading the She shows aschanges. many as Everything three movies a year to her underclassarethe also nine different music where people can Active has been upgraded come that’s natural, just letzones gonovel. and return insideand edge of the skate blade –them and contact to the to your breath. Try counting four breaths in and four comfort and excellent control of NVH, it also did the chief of sports medicine at Hackensack/Meridian men. Time constraints –music her classes are 40And, minutes long26 – usually prevent from showing more.with listen toout thethrough kind ofthe they we repeating have cantly and her there not anbegins inch of the building breaths nose. Youlike. can also try a mantra like “om” oris“peace me.” Start outside of the knee. Anterior cruciate ligament (ACL) unexpected. University Medical Center. Dr. Gross has written acres if people wish to wander through the woods.” that looks or functions like it did three years ago. adisruption daily meditation practice and stroll into this season with a spring in your step. and meniscus tears (torn cartilage) can also articles and facility book on “A lot of what they read they read on their own [and not in numerous class],” Loccke said. “The moviechapters is a great waysports to proIt’s just an incredible and venue.” Power thancommon adequate, in which says something occur was but more are less hockey than in other injuries. He has taken care of some of Bergen vide a communal feeling and it provides something they can share together. You can have a discussion and share One Flaherty offrom the someone the facility offers is equine Tracy isservices afootball, certifiedwho integrative health and lifestyle coach;counmeditation teacher; and the author and founder of Be Well Nourished. She it coming regularly drives autos with sports such as soccer and basketball. County’s athletes,and from weekend and thethan movie ishorsepower, something we all at the same time so it meditation isfinest very unifying.” seling, a 600 program whereand those in ofmode support, integrates meditation intowhen herexperience health coaching practice asbe well teaching one-on-one in-group settings. warriors more inneed Sport to professional athletes. Dr. Gross You or can find her meditations on the Insight it patient spend time with horses. The timer ther-app and on her Instagram page @wellwith_tracy. can be reached you haveora family, giggle two. During an Everglades Thecan mechanics of the skating stride makes the hip byofemail at drgross@activeorthopedic.com. Such case when the largest classroom her career on TCM. apywas hasthe proven toslow be Loccke so effective that Patrick Maron excursion had to down toaddressed travel for about and groinwemuscles susceptible to injury. Somefive of the and Vialotti are working to get the proper zoning from

| Holiday 2023

Social

Saddle River Branch of the Valley Health Auxiliary The Valley Health Auxiliary held a fashion show at Neiman Marcus in Paramus. For more information, visit www. valleyhealthfoundation.org.

Jennifer Stone, Samantha Vasami

Kathy Nardella, Bettina Daly

Tammy Roberts, Anthony Vecchione, Maria Harper

Kathy Teitel, Carmela Marchitto

Krystal Choi, Nina Boral

Karen Sheehy, Bettina Daly, Deany Rubin

Rose Mary Habicht, Helene Richin

Peggy Becher, Sandy Carapezza

Tami Roberts, Sofia Fredericks

Tracey Ingrasselino, Fabiola Santos

Irene Feldsott, Maureen Moser

Jumana Chalabi, Krystal Choi

Fabiola Santos, Mary DeMatteo, Maria Harper, Tracey Ingrasselino

Nina Boral, Jumana Chalabi, Krystal Choi, Soneca Guarada

Valley Hospital Auxiliary Saddle River Branch

Dawn Marrone, Melissa Latierno

Hosting Happily for the Holidays

apturing the magic of the holidays often happens at the dinner table as loved ones toast the season with stunning meals worth celebrating. This year, call the entire family together and make your festive feast truly memorable with pairings that offer favorite flavors for all.

| Holiday 2023

Roasted Garlic Whipped Feta Crostini Recipe courtesy of Liz Della Croce Prep time: 10 minutes Cook time: 10 minutes Servings: 16 1 bulb garlic (about 12 cloves) 4 Tablespoons olive oil, plus additional for drizzling, divided 1 1/2 teaspoons salt, divided 1 1/2 teaspoons pepper divided 32 baguette slices 8 ounces feta cheese 1/2 cup whole milk, plus additional, if necessary (optional) 2 Tablespoons lemon juice 1/2 cup pomegranate seeds 1/4 cup parsley, minced Preheat oven to 400 degrees Fahrenheit. Slice garlic bulb in half, exposing garlic heads, and place in center of large piece of tinfoil. Drizzle each half with 2 tablespoons olive oil, 1/2 teaspoon salt and 1/2 teaspoon pepper. Wrap foil tightly around garlic and roast until caramelized, about 30 minutes. Place baguette slices on large baking sheet and drizzle with olive oil. Bake on second rack in oven until golden brown about 10 minutes; set aside. In high-speed food processor, pulse feta cheese, milk, lemon juice, remaining salt, remaining pepper and roasted garlic cloves until whipped and creamy, adding more milk as needed to reach desired consistency. Check for seasoning and adjust, to taste. To serve, spread each baguette slice with whipped feta and sprinkle with pomegranate seeds and minced parsley.

| Holiday 2023

Roasted Chateaubriand with Red Wine Gravy and Lemon-Garlic Asparagus Recipe by Omaha Steaks Executive Chef David Rose Prep time: 15 minutes Cook time: about 90 minutes Chateaubriand: 1 Omaha Steaks Chateaubriand (2-4 pounds) kosher salt ground black pepper 1/4 cup grapeseed oil Red Wine Gravy: Reserved chateaubriand juices 1 medium shallot, small diced 2 garlic cloves, minced 1 1/2 cups red wine 4 Tablespoons unsalted butter, divided 2 Tablespoons all-purpose flour 2 1/2 cups water 2 beef bouillon cubes 1 Tablespoon stone ground mustard kosher salt, to taste ground black pepper, to taste Lemon-Garlic Asparagus: 1/4 cup olive oil 1 pound jumbo asparagus, stems trimmed and spears blanched in salted water 1 pinch kosher salt, plus additional, to taste, divided 1 pinch ground black pepper, plus additional, to taste, divided 1/4 teaspoon crushed red pepper flakes 2 garlic cloves, minced 1/2 lemon, juice only 2 Tablespoons unsalted butter

To make chateaubriand: Pat chateaubriand dry with paper towels. Season on all sides with salt and pepper; bring to room temperature, about 30 minutes. Preheat oven to 250 degrees Fahrenheit.

Remove chateaubriand from pan, reserving pan drippings; place chateaubriand on wire rack-lined baking sheet. Bake according to cooking chart for cook time and desired doneness. Use meat thermometer to ensure doneness. Rest chateaubriand 15-20 minutes. Slice to desired thickness. To make red wine gravy: Bring cast-iron pan with reserved chateaubriand drippings to high heat then add shallots and minced garlic. Brown 30 seconds. Add red wine and deglaze pan, cooking until reduced by half, about 3 minutes. Reduce heat to medium and whisk in 2 tablespoons butter and flour until all clumps have disappeared and mixture is well-incorporated, 3-4 minutes. Add water and bouillon cubes; bring to boil then whisk in stone ground mustard. Reduce to low heat and simmer until achieving sauce-like consistency, 7-8 minutes. Season with salt and pepper, to taste. Turn off heat and whisk in remaining butter until fully melted and emulsified into sauce. To make lemon-garlic asparagus: In large saucepan, bring olive oil to medium-high heat. Add asparagus and season with salt, ground black pepper and crushed red pepper flakes. Sear undisturbed about 1 minute. Turn asparagus and add minced garlic, sauteing about 10 seconds. Add lemon juice and continue sauteing until reduced by two-thirds, about 1 minute.

In large cast-iron pan, bring grapeseed oil to high heat.

Turn off heat and add butter, stirring until emulsified into pan sauce. Season with salt and ground black pepper, to taste.

Sear chateaubriand on all sides until golden brown, 2-3 minutes per side.

Serve chateaubriand with lemon-garlic asparagus and red wine gravy.

Cran-Raspberry Quinoa Pudding Truffle Prep time: 25 minutes Cook time: 5 minutes Servings: 6

To make quinoa pudding: Prepare quinoa according to package directions, substituting almond milk for water. Drain, reserving almond milk.

Quinoa Pudding: 2 bags Success Tri-Color Quinoa 4 cups almond milk 3 Tablespoons honey 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon

Remove quinoa from bags and stir into almond milk in saucepan over medium heat. Stir in honey, vanilla and cinnamon. Bring to simmer. Cook, stirring constantly, 5-8 minutes, or until thickened slightly. Refrigerate 45-60 minutes, or until well chilled.

Creamy Yogurt Layer: 2 cups plain Greek yogurt 3 Tablespoons honey 1 teaspoon vanilla extract 1/2 cup heavy cream Cran-Raspberry Layer: 1/2 cup cranberry sauce 1/4 cup orange juice 1 teaspoon orange zest 2 cups fresh raspberries 1/2 2 1/2

To make creamy yogurt layer: In large bowl, stir yogurt, honey and vanilla. In separate bowl, beat cream until stiff peaks form. Stir whipped cream into yogurt mixture until blended. Refrigerate until ready to use. To make cran-raspberry layer: In medium bowl, stir cranberry sauce, orange juice and orange zest. Gently fold in raspberries. To assemble: In 10-cup trifle dish, layer 1/3 quinoa mixture, 2 tablespoons almonds, 1/3 cran-raspberry mixture, 1/3 vanilla cookies and 1/3 yogurt mixture. Repeat layers twice. Garnish with remaining raspberries and almonds.

cup sliced almonds, toasted cups gluten-free vanilla cookies, chopped cup fresh raspberries

| Holiday 2023

Social

Valley Health Auxiliary The Valley Health Auxiliary held their annual luncheon at the Indian Trail Club. For more information, visit www.valleyhospitalfoundation.org.

Joan Pujol, Gilda Gilmartin, Lorraine DeLuca

Carol Gillespie, Bonnie Dalal, Nancy Weiss

Elaine Arezzo, Jeanie Safina, Jane Kirsch

Sandy Carapezza, Elaine Heimberger

Anne Russo, Barbara Mills

Lesley Dinallo, Theresa Salameno

Jean Riva, Ermine Zarra, Joyce Srednicki

Rose Marie Ranuro, Kathy Nardella, Linda Cenerazzo

Enza Rossi, Janis Ing Strauss

David Bohan, Robert Brenner

Kathy Nardella, Ann Swist, Karteek Bhavsar

Bonnie Dalal, Elaine Heimberger

Elizabeth Vivenzio, Linda Ernst

Barbara Clinton, Joan Gardner

Jean Phillips, Carmela Marchitto

David Bohan, Robert Brenner, Chris DiPiazza, Karteek Bhavsar

Make 2024 a Year Like No Other Focus on Your Health and Well-Being From health screenings for adults, to ﬁtness and wellness programs for everyone, Valley is here to help your entire family care for all aspects of their health. It all starts a with primary care provider. An ongoing relationship with a trusted provider is the most important thing you can do for your health. Take time to invest in yourself and those you love!

Learn more about our screening, preventive, ﬁtness, and wellness services. Make an appointment with a primary care doctor. Call 1-800-VALLEY 1 or visit ValleyHealth.com/2024.

Care Like No Other