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IT TAKES SCIENCE AND HEART TO HEAL.
Whatever you’re facing, it’s easier to shoulder when your burden is shared. So, when you need care, know that there’s a place where care rises to another level. Where medicine can only be described as leading-edge. And where great hearts and minds come together to create hope, ease fear and give you the support you need . . . mind, body and spirit. The name? Holy Name. Where providing great medicine isn’t a goal. It’s a religion.
A Letter from the Editor
Whenever I receive a FaceTime from my one best friend, my heart literally skips a beat. Why? Because it’s not my best friend calling, but her oldest 6-year-old daughter who is patiently awaiting me to answer the phone.
When she calls, I know something profound has happened in her life and I could cry happy tears over the fact that it is ME who she wants to share it with.
Often, I answer the FaceTime to find my screen full of a toothless smiley face, a face that is so much her mom yet so much her dad too. She’s so much of them, yet so much of HER at the same time.
The most recent call was to show me how she can now jump into the pool by herself (I remember when she would barely enter the pool from the stairs). Before that she called to introduce me to her new puppy; to tell me she lost her first tooth; and to show me she got her ears pierced.
My heart swells with each ring as I envision getting calls from her from her very own cellphone one day with some sort of exciting news – a test she aced, a boy she kissed, a part she landed in a school play, an acceptance into college, finding “the one.”
Phone calls I used to share with her mom many moons ago.
So, no, I wasn’t blessed with a daughter, but I have been fortunate enough to have gained a handful of honorary nieces, courtesy of my chosen sisters (and one biological niece, who at 19 months old completely melts my heart – thanks, bro!).
I hope you each know how much I love you. You’re not mine, but I am so glad to be yours – your fan, your confidant, your friend, just as I am your mamas’.
I was invested then, and I’m invested now. I’m here for the long haul. Thank you for touching my life is such a fulfilling way.
And to my friends who love my boys like they are your own: Thank you simply taking delight in them; for lighting up when they walk in the room; for expressing your joy when you see them after being apart.
Did you have someone who was this person for you growing up? If you didn’t, maybe you can be that person for a little one now.
Always here for you, JessiCa huMphrey-Cintineo
Whether you need a routine visit with a primary care doctor or want to have something checked out by a specialist, the Englewood Health Physician Network has you covered. Our team of more than 600 providers welcomes patients at more than 100 office locations throughout northern New Jersey.
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Putting The ‘Care’ In Healthcare Bergen Volunteer Medical Initiative Delivers
By staCie rose
If you head to the Bergen Volunteer Medical Initiative homepage, you will notice a statement that goes right to the heart of this nonprofit organization. It asserts that healthcare is a right, not a privilege. BVMI delivers free healthcare to the working uninsured in Bergen County. It’s an organization that has been improving lives for 15 years through primary, preventative, chronic, urgent care, lab work, specialist care, case management services, and mental health treatment admin-
istered by staff and volunteer practitioners.
BVMI was established in 2009 by a group of doctors led by Dr. Sam Cassell as a Volunteers in Medicine model clinic designed to fill the void in healthcare. You may wonder how many working Bergen County residents are uninsured, and the numbers would likely surprise you.
Joanne Murad of BVMI explains that many people
fall through the cracks when it comes to healthcare. A large cross-section of people makes just enough money to cover housing, utilities, and food, but not enough for private healthcare. This same group of individuals may also be ineligible for Medicaid. This puts many hardworking neighbors, friends, and people who serve our communities every day in a terrible predicament.
This is where BVMI comes through for many who
would otherwise neglect their health or wind up in an emergency room, often for a non-emergency ailment in need of attention. This is problematic because emergency rooms are often overcrowded, and staff are overtaxed. It’s also nearly impossible for a patient to receive the necessary follow-up care for a condition that may be chronic or in need of additional medical support.
“We believe in treating patients with dignity, respect, and compassion while providing the highest standard of medical care in Bergen County,” said President and CEO Amanda Missey.
BVMI currently has about 75 clinical doctors, nurses, and specialists who help administer care, and 75 administrative volunteers are ready to help. A full-service operation, BVMI sees patients five days a week in the clinic and via telehealth. A nurse practitioner on staff is available for phone consults and sick visits, helping to keep patients out of the emergency room.
“Every day at BVMI, we see the increasing demand for free, high-quality healthcare among those we serve, and we are growing in 2024 to meet that need,” said Missey.
It is estimated that 40,000 Bergen County adults could potentially qualify for BVMI. Today, BVMI serves more than 1,000 patients, many of whom are immigrants. BVMI patients work for low wages in the service sector and are people you see every day.
The medical practitioners at BVMI have diagnosed illnesses like diabetes and helped patients receive the medicines, care and lifestyle support needed for sustainable wellness. The organization provides gynecological care, including mammograms, to women who, in many cases, have never had this vital procedure. Breast cancer diagnoses and systematic treatment have been lifesaving for many women who have entrusted BVMI with their care.
The organization partners with local hospitals such as Englewood Health, Hackensack University Medical Center, Holy Name Medical Center, New Bridge Medical Center, and Valley Health System for diagnostic testing for patients. BVMI also has Continued on page 12
comprehensive mental health services and practitioners available to help diagnose and treat depression and anxiety, conditions that are part of an ongoing health crisis and silently afflicting people from all walks of life, especially those living below the poverty line who have not had access to healthcare.
BVMI works hard to meet the unique needs of a diverse patient population. A patient-centered approach to care includes interpreters and acknowledgement of the wide range of cultural, educational, and life experiences, making treatment more cohesive, inclusive, and effective.
patients on nutrition, exercise, and other healthy lifestyle habits.
When the seed for this operation was planted by physician Sam Cassell, he was working overseas helping patients who could not otherwise receive care. He thought about the hardworking people in our community who are in desperate need of care. BVMI was born of a desire to provide help. BVMI is like Doctors Without Borders in Bergen County.
Word of mouth has helped the organization maintain a steady stream of volunteers, but BVMI is always looking for more help. From retired practitioners to hospital workers and specialists, there are great opportunities to serve the community, save lives and be a beacon of light for humanity.
All things considered, there’s no question at the end of the day: The new Range Rover is a top-tier competitor with wonderful tech, solid powertrains, and an excellent cabin — in terms of quality and space.
BVMI goes beyond physical health; it approaches the care of each person holistically. Their case manager collaborates with more than 100 community organizations in food security, rent and utility assistance, unemployment, job training, childcare, mental health assistance and more to ensure that each patient is assisted in meeting critical needs. Ongoing care is provided for patients with chronic conditions such as diabetes, hypertension, and high cholesterol. This includes medication monitoring and educating
In January 2024, BVMI will expand its care by opening a second free health clinic in Garfield.
That said, you do have to be mindful of the engine you select and the trim levels as pricing reaches into the stratosphere, fast. It’s easy to go north of $165,000 if you’re not paying attention. Frankly, if it were my hard-earned dollars, I’d invest in a six-cylinder long wheelbase SE. That’s because the six’s engine feels like a more natural fit in the big daddy Range and the added space gets two thumbs up from me.
“Our second clinic in Garfield will soon welcome more patients seeking our services who, without BVMI, would go without the care they deserve,” said Missey.
BVMI@Unity Health in Garfield will be a model for the state by providing healthcare for up to 1,500 patients in southern Bergen County. The new healthcare center in Garfield will be part of a larger wellness collaborative – and the first of its kind in New Jersey – called Unity Health Partnership. This new Unity Health Partnership will include other non-profits addressing food insecurity, poverty, mental health, and public health—a true collaboration for good.
BVMI relies on private donations, corporate and family foundations, and government grants to support the mission. They do not accept payments from patients or bill insurance.
If you or someone you know may be a good fit for BVMI, reach out through the website. It’s a beautiful way to offer your time and expertise and help restore health and dignity to the lives of people in your community. When our neighbors are healthy, we are healthier as a community.
BVMI’s 15th Anniversary Gala will be held on Thursday, Sept. 26 at The Venetian, Garfield. For more information on tickets and sponsorship opportunities, go to the BVMI website, https://www. bvmi.org/anniversary-gala/.
Social Bergen New Bridge Medical Center
BNBMC held an evening celebrating “Igniting Innovation” at Forte Restaurant. For more information, visit www.newbridgehealth.org.
Rafi Yacoubian, Justin Fox, Mike Cifone, Kirk Karalian
Tom DiSalvatore, Joe Ciambrone
Danielle and Mark Bonanni
Victoria Poplaski, Jane Manzi
Patrick Amaisse, Deb Visconi, Justin Fox
Brian Williams, Tom Amitrano, Donnalee Corrieri, Gian Varbaro
Deb Visconi, Robert Berberian, Jerry Bargan
Brandon Badaan, Tommy Maher, Joe Zito, Michael Dawli
Rob Giudetti, Robert Berberian, Jerry Bargan, Derek Berberian
Michele Henry, Deb Visconi, Jeff Carter
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The Unstoppable Alexandria Garcia
By l. nittoli
Ballet, Beauty and Bravery against MS
Alexandria Garcia’s life has been a symphony of resilience, courage, and determination, set against the backdrop of multiple sclerosis (MS). If you gave her a list of things she “shouldn’t” be able to accomplish, she would crush it. Her journey, both personal and professional, has been a testament to the indomitable human spirit and the power of pursuing one’s passions despite challenges.
Her story is incredibly inspiring. Born and raised in Bergen County, Alexandria was deeply rooted in her small, close-knit community of Garfield. She always believed her calling was to support others and help them realize their own dreams. Suddenly, in 2018 at 28 years old, the script was rewritten; life as she knew it came to a screeching halt –she was diagnosed with MS. From first being a high school teacher then a real estate agent to pursuing her master’s degree, MS now played the leading role in shaping Alexandria’s ambitions and achievements.
“I resigned from teaching and real estate to focus on my MS, transitioning to become an entrepreneur, ballet dancer and an advocate for MS awareness,” she explains. “This significant career shift widened my reach and impact, allowing me to teach and market on a different platform, reaching a larger audience while pursuing my passion for ballet.”
sparked a fire within her – not only would she walk, but she would also become a ballerina. Jody Jaron, director at Garden State Ballet Academy in Rutherford, Alexandria’s instructor and one of her favorite people, helped her achieve just that.
“I think the timeline of when Alexandria began with the Garden State Ballet is really what makes the journey so impactful,” Jaron begins. “She reached out to me right after the Covid shutdown insanity. The students in the school were experiencing their own comeback, mentally and physically, so adding Alexandria to the mix was just another piece of the puzzle that we as a community needed to put back together.”
Jaron adds that Alexandria drew from her own inner strength which joined the girls together in an unexpected way.
“The students immediately became aware of the challenges she was facing and were there on all sides giving her support and guidance. What was also happening was that as they watched her struggles, they gained perspective on their own abilities and capabilities. Each of her successes became theirs as well. They lifted each other up and began healing together.”
At one point, doctors told Alexandria that she would never be able to walk again. That statement
Alexandria started with just a couple days a week for only the beginning portion of the class at the barre. Before long, she managed to complete a full class, then two, and then three. Within the first
year she was in class 6 days a week. The physically demanding nature of ballet has become key in her progress with MS.
“I hope one day ballet can be incorporated in all schools and all hospitals; dance is the best therapy for our mind and bodies. I’m living proof that movement is key to combating anything,” she said.
In the 3 years since she began dancing, her legs have become stronger and more controlled. She now dances pointe, the most beautiful and challenging achievement to which a ballerina aspires.
Jaron beams, “We all celebrate each milestone with her, and she is truly an inspiration to us all.”
But Alexandria, now 33, didn’t stop there. She and her sister Alexis both entered the pageant scene under the Mrs. America Pageant franchise in the Miss division. This franchise is credited with being one of the top 3 in the country. To be crowned with a local title in this pageant, participants first engage in a one-to-one interview with New Jersey America Pageant Executive Director Ilse Hoo. Each shared personal experiences about what brought them into pageantry, which platform they will endorse if they win, and what their goals and aspirations are for the future.
“Alexandria was already an advocate for MS awareness before becoming involved with the pageant, and I was very impressed by that. She was making moves, participating in MS walks, and was a ballerina in spite of her doctors saying she would not be able to walk,” Hoo recalls of her interview. “She was positive, well-spoken and a very inspiring young woman – a light in the room.”
The bond between the sisters is undeniable. It’s the kind of best-friend relationship every mom dreams of for their daughters. In 2023, Alexis wrote a book titled, “Alexandria, The Ballerina Living with Multiple Sclerosis” – a biography about living and thriving with MS. Also a fact, Alexis entered the pageant to support Alexandria and that is exactly what Ilse Hoo hopes to cultivate with these events – an environment where women not only advocate for each other’s successes, but help them achieve it.
Continued on page 20
In 2024, Alexandria was named “Miss Bergen County” and Alexis, “Miss Passaic County.” Being crowned Miss Bergen County was certainly a sparkling achievement for Alexandria.
“Participating in pageantry was inspired by my desire to raise awareness for MS and make a positive impact in my community,” she shares.
As Miss Bergen County and now competing for Miss New Jersey, her core values and ideals center around resilience, compassion, and advocacy.
“I aim to promote the importance of resilience in overcoming challenges, whether they be related to health, personal goals, or societal issues like MS awareness. Additionally, I strive to instill a sense of compassion towards others, especially those facing health struggles or adversity. Through advocacy, I hope to inspire individuals to use their voices to make a difference in their communities and advocate for causes they are passionate about.”
The sisters moved on to vie for the “Miss New Jersey, America Strong” title on May 4 at the Wil-
liams Center in Rutherford. Alexandria and Alexis snagged the second runner-up and first runner-up spots, respectively. Alexandria was crowned Miss Congeniality and has earned the privilege of crowning Miss Congeniality in 2025. Looking ahead, on July 20 and Aug. 19, the sisters will sit as judges for the Puerto Rican council and crown the next “Miss Puerto Rico.” The winner will move on to compete for Miss Universe.
“Despite the friendly competition, our relationship remains strong, and we continue to encourage one another to do our best. If crowned, I plan to organize educational events and fundraisers to support MS research, provide resources for individuals living with MS, and collaborate with health organizations to promote awareness and reduce stigma surrounding the condition,” Alexandria shares, highlighting her commitment to making a difference.
But wait – there’s more! In addition to her advocacy work, Alexandria has embarked on an entrepreneurial journey with her product line, Alex-Zon. Launching Alex-Zon was driven by her desire to cre-
ate affordable and effective CBD products. With a focus on pain relief and well-being, Alex-Zon aims to make a positive impact on individuals’ lives while contributing to MS research.
“My family and I saw how CBD products work for me, and we decided to create Alex-Zon and share what works for us with the world. Five percent of all profits will be shared with the MS Foundation.”
Her mother Claire adds, “Alexandria wants the best for humanity. She loves to offer advice when it comes to your health. She is a beacon of hope for those with the same disability, or any disability. Alexandria has this inner strength that I admire.”
It’s typically a family affair for Alexandria. Along with Alexis and their mom, the trio appeared in the film “Does the Band Eat” in 2021. Writers/directors Alfredo and Sharman Nittoli added that they were impressed by Alexandria’s many talents and creative interests They even attended a December performance of The Nutcracker Suite to support her passion for ballet.
“She inspires everyone who is touched by her persistence, courage, and sheer joy of life,” her directors added.
Right about now, you might be wondering how Alexandria balances multiple commitments, like pageants, ballet, and entrepreneurship. Well, she credits her sharp time-management skills.
“I prioritize tasks based on importance, ask for help when needed, and stay organized to avoid feeling overwhelmed,” Alexandria shares. “Setting clear boundaries between commitments, delegating tasks when possible, and prioritizing self-care are essential.”
Beyond her professional pursuits, Alexandria is a 90s kid at heart with favorite movies including Mrs. Doubtfire and the Disney classics.
“I love the Hallmark Channel, watching The Little House On The Prairie and Three’s Company reruns. Dinner is my favorite meal of the day and I particularly like eggplant parmigiana and seafood,” she laughs. “If it’s sautéed in extra virgin olive oil, I know I’ll love it! My guilty pleasure is laughing and AFV America’s Funniest Videos will do it! I also adore animals, but the American pitbull terrier is my favorite.”
Looking ahead, Alexandria aspires to further expand her initiatives in MS awareness and support through her entrepreneurial endeavors and continued advocacy efforts.
“My goal is to inspire others to pursue their passions, make a difference in their communities, and live fulfilling lives,” she concludes. “By staying true to my values and remaining committed to making a positive impact, I hope to contribute to a brighter and more inclusive future for all.”
Through her unwavering determination and commitment to making a difference, she continues to inspire and uplift those around her, proving that with courage and perseverance, anything is possible.
You can follow Alexandria on Facebook at Alexandria Garcia, and on Instagram @alexandriaballerinawarrior. Visit Alex-Zon at Alex-Zon.com, and find the book Alexandria, The Ballerina Living with Multiple Sclerosis as well as the movie Does the Band Eat? on Amazon.
The Compound Effect:
John Wardell and 30 years of Body Chemistry Fitness
By l. nittoli
The moment you step into the world of Body Chemistry Fitness, you realize it is not simply a gym; it’s a sanctuary for those seeking more than just a workout. In an industry marked by flux and change, Body Chemistry embodies the power of commitment that inspires individuals to reach their fitness goals.
Located in the heart of Norwood, Body Chemistry Fitness has not only stood the test of time but has thrived for three decades under the vision of owner John Wardell. The origin story of Body Chemistry began more than 40 years ago.
“At the age of 9 years old, I picked up weight training and never looked back. I was always involved in sports but my affinity towards weights was my greatest passion,” Wardell explains. “The basic premise of ‘what you put in is what you get out’ drove me and helped build a solid foundation for everything in my life. I enjoyed the idea of being solely accountable for my successes and failures; it taught me a valuable lesson in being independent and self-sufficient.”
Wardell won his first powerlifting competition in 1980 at age 12 and has since set numerous bodybuilding and powerlifting world records – 26 to be exact.
“The amount of trial and error that went into becoming a world-level competitive lifter was excessive. I’ve learned so much from these experiences – getting stronger, staying injury-free (or working around them), the importance of rest and recuperation, diet and nutrition and the effects it has on muscle gain, fat loss, the sustainability of longrange proper eating and its effect on performance. My training and training partners all became part of this ‘experiment.’ I was always the one to manage the workout plans and nutrition.”
Continued on page 26
When Wardell was home on holiday from Arizona State University, he would train his friends and on occasion, their parents. Each time he came home, there would be more people to train. After graduation, Wardell attended the National Academy of Sports Medicine in Chicago under Dr. Bob Goldman.
and nutritional benefits. These natural ingredients also make it taste refreshing, slightly sweet and delicious. I invite you to try the following: lemon, a natural detoxifier and aids with bloating and fluid retention; lime, helps with digestion and a natural detoxifier; cucumber, helps cool the inflammatory response in the body and reduces puffiness and bloating and flushes toxins; mint, soothes the stomach and reduces inflammation; basil, anti-inflammatory and anti-bacteria; ginger, aids in digestion; and berries, high in antioxidants and boosts immunity.
Starting when Joyce was a little girl, she would observe — and eventually participate in — the food preparation. Joyce says she was lucky that her mother was a wonderful cook that taught her about the love of food and family. During those gatherings, her mother, aunts and grandmother would be humming with activity in the kitchen. This served as her training grounds. For example, this is where Joyce first learned about sofrito and how to cook, as she describes, using “layering” techniques. By doing so, it adds more dimensionality to her respective dishes.
“By 1991, I realized I could make a living doing what I genuinely loved and opened my first facility in Norwood,” he said. “I started with a 1,000 square-foot second-floor location, and now take up more than 15,000 square-feet on Walnut Street. This place has become my second home.”
You may also drink iced herbal tea and get the benefits with a little more flavor. Add lemon or mint to iced tea and you will not only feel refreshed, but like you’re hydrating without the boredom of “another glass of water.”
Eating To Hydrate
In a market saturated with fitness establishments, Body Chemistry has evolved over the past 30 years and continues to set itself apart from others. Personalized training is their business, and they see over 1,000 clients per week walk through their doors! Ask Wardell what he believes is the best fitness or nutrition plan around, and his answer is always the same – the one you stick with.
This was merely the start though. That’s because Joyce also spent time with her relatives in France. She fondly remembers summers outside of Avignon and preparing food with her grandmother. Together, they’d go through the fields picking wild rosemary and wild thyme, placing the herbs in her grandmother’s folded apron. Something tells me this likely inspired Joyce’s use of the freshest possible ingredients for her empanadas — more on that later.
“My goal in training someone is to make it the high-
In addition to drinking the appropriate amount of water for your weight and activities, eating water rich foods is another way to increase hydration. These include cucumber, watermelon, zucchini, strawberries, tomatoes, peaches, cantaloupe, broccoli, cauliflower, apples, pears, citrus fruits, pineapples, spinach, iceberg lettuce and many,
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light of their day, and we make this happen in just 30 minutes,” he said.
many more. Eating a salad made from water rich veggies and fruit will not only help with hydration but provide your body with nutrients and fiber as well.
Personalization is a cornerstone of Body Chemistry’s approach to fitness. Wardell realizes that although there is a commonality amongst the general population looking to add fitness to their busy lives, everyone has a story and background that needs addressing.
But, that’s not all. Joyce’s father was an aspiring baker, which shouldn’t come as much of a surprise given that some of the world’s best pastry chefs call France home, and the country’s well known for its delicious desserts. Although he was not able to successfully bootstrap his own bakery once he made it stateside, that didn’t stop him from pursuing his burning passion. For family gatherings he would meticulously prepare the most wonderful treats, says Fragoso.
Unlike other ways we try to increase our health, drinking water daily is an inexpensive way to help fuel and repair your body. You don’t have to join a gym, subscribe to a service or have a kit. Start with good water. Get your hands on a container that will allow you to track the number of ounces. Add a little natural flavor. Then, you’re on your way. This summer, while you’re experiencing the season and all of the activities and pleasures it brings, remember to keep your body running at its best and hydrate.
“There’s a very basic premise that transcends all fitness levels – everyone wants to make progress and see results no matter who they are and what their goals may be. Some come to us because they are morbidly obese and need major life changes, others come because they want quality of life in their later years,” said Wardell.
With this type of upbringing and emphasis on bringing joy to people via delightful dishes, it makes sense why Joyce was driven to open Girl From Empanada. Simply put, it’s in her DNA.
Although Joyce took a detour as a teacher for many years, it became apparent that she needed to fulfill her lifelong desire. After all, she had been incubating the idea of her own food-related business for nearly three decades. The catalyst: The COVID-19 pandemic. Although it was a devastating situation across the globe, for Fragoso, it was a watershed moment that gave her the push to pursue her dream.
“The big mistake I see trainers make is over-complicating the process. We keep the sessions interesting by changing the workouts constantly and offering innovative meal plans and systems that keep clients making linear gains. Acknowledging and celebrating wins is also an important but mostly overlooked concept.”
Audrey Zona is an integrative health and wellness coach and the founder of Zo Healthy. She is a mother, wife and personal coach who loves seeing her clients break old diet patterns and enjoy more satisfying, healthier lives. Follow Audrey on Instagram @zo_healthy for recipes, tips and tricks for leading a healthy lifestyle.You may also visit her website at https:// livezohealthy.com or her Facebook at www.facebook.com/ ZoHealthy. ■
Continued
A valuable component to a client’s personal training and fitness journey is Body Chemistry’s Evolution Nutrition Program. Integrating nutrition counseling and guidance can be the key to reaching fitness goals, but it doesn’t come without some challenges.
“Lifestyle changes can be hard,” Wardell adds. “So many of us are accustomed to giving our all to everyone else, it’s sometimes hardest to tell the people around you it’s time for a change. I’ve witnessed parents take this plan into their homes and make positive changes with everyone in the family. Ultimately, there’s a moment for each of us when we must prioritize our health and happiness, own that decision, and commit to it.”
The Evolution Nutrition Program is extremely comprehensive and linked to all aspects of a client’s goals including exercise, diet and lifestyle. Results are marked with weekly weigh-ins on Friday and Saturday mornings, when Wardell will revisit and make changes to a plan if necessary.
“When a client starts our program, they receive a detailed shopping list and I’m always available to help them choose the best items with the right ingredients. Not all brands are created equal. I’m on texts with clients as they walk supermarket aisles or are seated at a restaurant, confused by the menu,” he said. “I am on call just about 24 hours a day, and I can’t say the same for any other trainer here. First and foremost, we’re available and show up. What we have here is next-level concierge support and people value that.”
It’s no secret that the global pandemic tested local businesses. While many establishments fell due to restrictions and closures, Body Chemistry Fitness didn’t fold - they flourished. Wardell was able to pivot and implement an entirely new component to his program.
“The pandemic sparked incredible innovation and creativity. Almost 20 percent of my clientele is now virtual, and I have clients everywhere. It’s amazing.”
Continued on page 28
Wardell explained how virtual sessions also help keep clients committed to their goals since he is accessible from anywhere in the world – they can connect on vacations, business trips, and even if clients move out of the area altogether.
One of the things you will realize almost immediately after walking through the doors at Body Chemistry is this sense of family and teamwork among the trainers and staff. You are greeted with an energetic smile and there isn’t a cell phone in sight. The client is the focus, and that sets the tone for the visit.
“At Body Chemistry, passion is a non-negotiable for our trainers. I know quickly if someone will thrive here. We work demanding hours, often two shifts daily, and share the same dedication to our clients’ weight loss and fitness journeys. Our bar is set high. I make sure to lead by example – stay engaged, phones down, and live the life.”
With 15-plus trainers on staff, every client at Body Chemistry can find a fit that is perfect for them.
“The team here is amazing because they are so varied. Some trainers like Vincent start as my assistant and progress to take on their own clients. Other trainers come here with unique specialties: Tom has been a boot camp success in this business for over 30 years, Joe focuses on PT-style workouts, Steve builds custom plans for clients that include sugar tracking. Some of my clients have caught the bug and are now training too. Maria was a member who, one day, stepped up and said she wanted to train. Now she’s licensed and works every day with a packed schedule.”
Wardell is meticulous in developing his programs and that is evident in his trainers, but there is no denying the elephant in the room – or should I say the shark in the room – the 16-foot Swarovski
crystal-encrusted shark suspended from the ceiling in the weight room (hot on the heels of crystal-encrusted Barbie). Wardell has created, curated and commissioned an eclectic mix of beautiful and meaningful art and pieces from around the world and each one comes with a story. From the chandeliers at the cafe to the vibrant mural of Harambe, the art and styling of Body Chemistry is truly something special.
“Body Chemistry’s vibe is incredibly important to me. A motivating environment, great music, lighting, a welcoming attitude and first-rate amenities are all key factors in what has kept us on top of our game. Even I need a change sometimes, so this gym is in a constant state of evolution, from the art on the walls to the equipment we use. I continuously upgrade to incorporate the latest advancements, modalities and materials. Reinvesting in your brand is everything in this competitive market.”
A simple Google search of Body Chemistry will reveal the glowing accolades from both long-standing and new clients. One aspect that ties them all together is that this is a gym unlike any other. Charlene and Vince are a husband-and-wife team who began training together utilizing Wardell’s virtual workout sessions over 3 years ago.
Charlene noted, “We train virtually due to geographical constraints; however, with John’s approach and expertise it’s as if he is right there in the room with you. We have trained with John all over the world and in some unusual situations and always get a great work out. We joke that we could only have a paper clip and a piece of paper and John would ‘MacGyver’ us a killer workout.”
Clients rave about the energy, technique, commitment, dedication, accessibility, and atmosphere at Body Chemistry – a place that is “more than merely a gym.” You will find phrases like “life-changing,” “support system,” “complete transformation” and “second-to-none,” to name just a few, peppered throughout each review. They have a very loyal clientele because they don’t just make promises, they achieve goals.
It is Wardell’s absolute passion that drives the trainers and clients forward to get where they want to be. But the fitness journey doesn’t ever end – it becomes a new way of living.
“As cliché as it may sound, loving what you do is rule number one. Being part of that change [in people] is rewarding and so empowering. Showing someone ‘the light’ in so much darkness is my jam. People don’t realize how capable they are until they stop to recognize how far they’ve come. Those are amazing moments!”
Wardell is always looking to the future to continue making an impact in the health and fitness industry. He is an enthusiastic researcher and takes time to delve into new trends, exploring if or how it might enhance what he offers.
“I believe in the value of making the right lifestyle choices and that’s where I can see myself making a broader impact. Prioritizing health doesn’t equate to boring; it opens doors to community, activity and quality family time while also combating loneliness and mental health issues. The mind-body connection is real and there are natural ways to maintain a positive outlook.”
Getting others on-board with your dreams is not an easy feat. Cultivating a business that thrives for over 3 decades is not commonplace. Creating a sense of community that spans lifestyles and generations is almost unheard of. But don’t tell that to Wardell – he has no ceiling. He keeps pushing forward.
What is the premise of Wardell’s success?
He says simply, “I’ve always had a central goal that got me out of bed in the morning. Looking forward to possibilities and designing a map is the key to success. Sure, sometimes we climb the wrong mountain, but this always provides experience and knowledge. Learning from the detours of life are immeasurable lessons that keep us moving ahead.”
Social Juvenile Diabetes Research Foundation
JDRF held their Casino and Poker Night at Seasons. For more information, visit www.jdrf.org.
Tracey Ingrasselino, Dina Madonick
Jim and Joanne
Hallihan, Susan and Michael Franco
Mike and Jen Levison
Jamie and Brian Weinstein
Michael and Margaret Kourgelis
George Kanellakis, Fabiola and Philip Santos
Fred and Randi Silber, Susan and Larry Nayman
Lisa and Jerry Speciale, Tracy Kloock
Jim Kourgelis, Carl Carfello
Alexis, George and Katarina Kourgelis
Catherine Yales, Cathy Allerton
The JDRF Casino Night Committee
Jeff Kauflin, Rachel, Susan, and Larry Nayman
Lucy Ponzini, Claudine Callison, Courtney Matonti, Kathy Longo, Fabiola Santos
Claudine Callison, Tracey Ingrasselino
Marcie Prafnal, Jason and Dorothy Cosimano, Tracey Ingrasselino
Social
The Saddle River Branch of the Valley Auxiliary
The SRB of the Valley Auxiliary held their annual Holiday Boutique at Seasons. For more information, visit www.valleyhealth.com.
Dr. Jean Holden, Vinnie Spina
Kathleen Rahaman, Margaret Kourgelis
Krystal Choi, Reshma Thomas, Dr. Jumana Chalabi
Maria Yale, Andrea Hekemian, Jennifer Jarmark
Linda Cennerrazzo, Helene Albrecht
Maria Harper, Nancy Bush, Claudine Callison
Roberts, Rita Sciglitano
Liz Simendinger, Denise LaGalia, Lynda Hedbavmy
Candi Tramutola, Ann Yanez
Lee Jenkins, Ann Swist, Charlotte Byrne
Kathie Durante, Nancy Bush
Tracey Ingrasselino, Courtney Matonti, Claudine Callison, Maria Yale, Cathy Konner
Susan Homann, Lee Daniel, Jennifer Rossakis
Dawn Marrone, Tammy Roberts, Daphne Sidiropoulos, Melissa Latierno, Mary DeMatteo
Rosemarie Ranuro, Bettina Daly
Tammy
Florence Black, Mary DeMatteo, Melissa Latierno
How To Support Your Pet’s Health During Summer
As a pet parent, you know your pet’s needs are continually evolving. That’s true during different stages of growth and even as the seasons change.
Part of supporting your pet throughout the year is understanding the specific risks that come with changing weather and special seasonal events. Supporting pets this summer can be easier with these tips.
Summer Health Concerns
It may be an exciting time of year for humans with all the extra activities, seasonal celebrations and travel, but those summer pastimes can add up to a whole lot of stress for pets. In addition, environmental factors like allergens and heat can affect them more than you realize.
• Allergies: Pets can be affected by many of the same allergens as humans, including grass, pollen and other vegetation that is more prevalent during warmer months. Watch for signs of trouble such as scratching, chewing, watery eyes and general discomfort. Veterinarians can offer advice on allergy support and supplements appropriate for your pet’s age, breed and size.
• Fireworks: Summer tends to bring more loud noise and commotion in general, but this is especially true around the Fourth of July when explosions become the norm. If pets are fearful, it’s especially important to ensure they stay in well-secured areas since fireworks are a common cause of pets running away. If possible, find a safe spot within your house where outside noises are muffled. Provide some comfort items and check on them regularly. If they seem extremely distressed, vet-recommended anxiety treatments and supplements can help promote relaxation and soothe their nerves.
• Travel: If your pet suffers from separation anxiety, summer trips can be especially problematic. One solution is to take your pet with you, but that’s not always practical or even possible. When pets with separation anxiety stay behind, it’s a good idea to leave them with someone they know, and even better if that person can stay in your home so pets are in familiar surroundings. If that’s not an option, introducing pets to their caretaker or doing a trial run at the kennel can help ease their nerves. In extreme cases, you may need to consult with a vet about supplements that can help soothe pets in your absence.
• Dehydration: Just like humans, hotter temperatures make it easier to get dehydrated, which can lead to myriad health concerns. Ensure pets have access to fresh, clean and cool water at all times and be sure to alert your veterinarian if you notice any changes in their interest in drinking, as that can signal an issue. Also watch for signs of dehydration, such as weakness, less energy, changes in appetite and panting.
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Managing Activity Levels
Although quite small, bees are intensely connected to the environment and play an important role in the pollination cycle. And, if they aren’t doing well, it isn’t a good sign for the rest of the ecosystem.
During the summer months, pets may be tempted to take it easy in the heat, or you may have the opposite problem: a pet that’s a little too active for the elements. Monitoring their activity level is important to ensure they don’t get overheated but also get adequate exercise to maintain a healthy weight and keep muscle tone strong. This may require getting creative about bringing playtime indoors or shifting your routine to accommodate walks early or late in the day when temperatures tend to be more forgiving.
Between increased development, climate change and the continued use of harmful pesticides, the worldwide bee population is on the decline.
In an effort to try and restore the bee population, the practice of beekeeping has been on the rise and rooftop apiaries have sprung up in many cities, like New York, San Francisco and Seattle.
Hospitals have also been doing their part to improve honeybee health, and, in turn, the environment.
Introducing Health Supplements
Monitoring pets’ health isn’t a one-size-fits-all effort. In fact, different breeds have distinct needs when it comes to exercise, behavioral training and even nutrition. Supplements, from multifunctional solutions to those targeting specific issues, can help complement regular food to ensure pets are getting all of
A growing number of hospitals across the country have joined the rooftop hive movement in recent years, including several across North Jersey: The Valley Hospital, Chilton Medical Center and Morristown Medical Center.
“Establishing the rooftop beehives is in line with
the nutrients and preventative support they need to thrive. One comprehensive option is NaturVet’s Breed Specific Soft Chews supplement line, which is made up of five products that provide proactive support for distinct dog breed categories, including toy/small, bully, sport/working, doodle and giant.
our dedication to sustainability, such as recycling, green construction initiatives and reducing our carbon footprint,” Mosser explained.
The bees forage far and wide, pollinating flowers and plants up to two miles from their hives. Then, they return to the colony to begin honey production.
The vet-formulated soft chew line was designed to offer a streamlined and personalized supplement approach for breeds with particular health needs. To support pets precisely as they are, each product offering is formulated for pure and mixed breed dogs alike, delivering tailored, wholesome ingredients to address joint, allergy, immune, heart, gut, anxiety and dental issues.
Holy Name Chief of General Surgery Dr. Ron White said, “As a healthcare leader, we are always looking for new opportunities to enhance the health and wellbeing of our community.”
“With honeybee numbers decreasing worldwide, we’re proud to not only help the honeybees but harvest a sweet, healthy treat for our employees and community,” he said. “Beehives can also serve as a welcome distraction for our hospitalized patients, many of whom have a view of the hives. The distraction and connection with nature also assist in healing.”
White went on, “Also, bees are one of the most important pollinator species for our ecosystem and honey containers beneficial probiotics to aid in health.
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Social Hackensack University Medical Center Robotic Showcase
Hackensack University Medical Center held a panel discussion about “Leading the Way in Robotic Surgery” at the HUMC Helena Theuer Pavilion.
Tara Neves, Dr. Stephen Pereira, Nicole Ladas
Dr. Lisa Tank, Mark Sparta, Dr. Ami Vaidya
Dr. Ami Vaidya, Dr. Lisa Tank
Chris Gazdick, Kiki Magno
Dr. Daniel Mansour, Michael Pancoska Rumenka Umlenska Rauzhinska, Haydee Manfrede
Dr. Steven Lee-Kong, Dr. Ryan Moore
Nicole Ladas, Dr. Howard Ross
Chris Gazdick, Jason Kreitner
Mary McGreever, Connor Moriarty
Dr. Michael Stifelman, Mark Sparta
Dr. Mutahar Ahmed, Dr. Ami Vaidya
Dr. Michael Stiffelman, Mark Sparta, Dr. George Mazpule, Dr. Stephen Pereira, Dr. Ami Vaidya, Dr. Sebastian Eid, Dr. Steven Lee-Kong, Dr. Ryan Moore, Dr. Lisa Tank
Dr. Jean Guerrier, Erica Amianda, Dr. Sebastian Eid
Pamela Bray, Yjie Llagas, Rebecca Mazpule
Dr. George Mazpule, Dr. Ami Vaidya, Dr. Stephen Pereira, Dr. Sebastian Eid
What Is The True Scoop On Sunscreen?
By staCie rose
If you watched the recent solar eclipse, were lucky enough to stand in the path of totality or got swept up in the excitement over the sight of the moon swallowing up the sun, you are aware of the sun’s supernatural sway over its earthly superfans.
We rise with the sun and rest when it descends. It helps create a framework for our days and brighten our mood. It gives us powerful doses of vitamin D that are impossible to come by in any other way. Supplements can be helpful but not a replacement.
Over the years, the sun has been a polarizing topic. There were the days of basking, slathered in baby oil, with the “You have to burn first to get a good tan” mentality. That seems like a slice of insanity now. There were days of tanning in those coffin-like tanning beds. I nearly got third-degree burns and missed most of my senior prom. The endless pursuit of that sun-kissed glow is as real as it gets for some.
But once the news of skin cancer started to reach the masses, we quickly realized how damaging the sun can be to our skin and our eyes and how dangerous it can be with too much exposure and not enough protection.
Sun science got real, and we saw things like SPF 50 hit the market. Of course, the question was, does anybody need anything above SPF 20, and what is SPF, anyway?
The market is now flooded with sun protection and sun-enhancing products – products for women, men, and babies. There are products for hair, scalp, and lips, makeup with SPF, and cosmetics that promise a bronzy glow. You have reef-safe products, vegan products, and organic products. Where does it end? But more importantly, where to begin?
RAYS OF LIGHT
The Skin Cancer Foundation explains it well. Two kinds of rays within the Ultraviolet (UV) spectrum can damage your skin cells and lead to skin cancer. You’ll want to protect your skin from both types. UVB rays cause sunburn and play a significant role in developing skin cancer. UVA rays cause skin damage that leads to tanning, ageing of the skin and wrinkles.
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SPF
SPF stands for Sun Protection Factor. SPF tells you how well it will protect your hide from the hidden dangers of that big ball of beautiful light. The number on a sunscreen’s SPF refers primarily to the amount of UVB protection the product provides.
A rumor permeated for years saying that “after SPF 30, it’s all just marketing.” That’s not entirely true. One worry is that higher SPFs could give people a false sense of protection when out in the elements. According to the American Academy of Dermatology, you’ll want sunscreen that is SPF 30 or higher and water-resistant if you plan to sweat or swim. SPF 30 should shield you from 97 percent of UVB rays, and SPF 50 sunscreen blocks 98 percent of UVB rays, especially when applied as directed.
THE SCOOP ON SUNSCREEN
You’ll want to make sure the sunscreen says “broad spectrum.” As you may have guessed, the product protects against both UVA and UVB rays, making it a win/win, especially when reapplied as needed. As a rule of thumb, apply evenly, generously, and often. Sun protection only lasts so long. So, check the label for directions and remember to apply and repeat more frequently if you are swimming, running, sweating or sense your skin starting to burn.
PRODUCTS, PRODUCTS AND MORE PRODUCTS
There seem to be more sunscreens on the market than stars in the sky, like luxury balms, sleek goldflecked oils, creamy, tinted, fragrant, non-toxic body sprays, self-tanners, and drug-store faves. But what sets a good sunscreen apart from the rest?
There are endless “best of” lists if you want to dip your toe in the stream of sunscreen mania. The Environmental Working Group’s guide to the safest sunscreens is an excellent place to start. Sunscreens are rated for various factors, including harmful chemicals and irritants.
When sunning, the most important thing to consider is your skin. You may be very fair and tend to burn and freckle, so consider being extra vigilant.
Suppose certain ingredients in sunscreen cause irritation. You will need to do some research to find a good match. Luckily, there is no shortage of options. According to the National Eczema Association, choosing the right type of sunscreen helps to understand why a sunscreen might trigger a flare in the first place. There are two common types of adverse reactions to sunscreen: the first is topical irritation, and the second is an allergic reaction. Both responses have their unique underlying cause.
Irritant reactions to sunscreens are the most common. They occur immediately and are often characterized by stinging and burning. The high alcohol content of sunscreen usually causes these reactions.
Symptoms of an allergic reaction to sunscreen may appear more slowly. The flaring is typically caused by an ingredient that takes longer for the skin to absorb. The most common allergens are inactive ingredients like fragrances and preservatives, which can cause itching. It’s best to consult with an allergist if an allergic reaction occurs.
Eczema can present more challenges when choosing a product. Finding an appropriate product may involve trial and error and patch testing, which is a safe way to be sure the product won’t trigger eczema. If you’ve experienced topical irritation due to alcohol content, you can try an alcohol-free mineral sunscreen with National Eczema Association’s Seal of Acceptance. The active ingredients should feature zinc oxide and/or titanium dioxide instead of alternative non-organic chemical compounds.
A PLACE IN THE SUN
Remember that you are a unique individual. Choosing the right sunscreen product is a personal choice and worth significant consideration. Gorgeous packing can distract you from the mission of safely enjoying a place in the sun. Essential oils and natural ingredients are great if they work for you. Non-toxic alternatives are always a good idea; lovely fragrances can be uplifting. Who doesn’t want to smell like a pina colada? However, the various features and anti-ageing promises can fall flat if they do not work with your skin. Luckily, cosmetic companies realize that people have very different priorities. If you have
acne-prone skin, try an oil-free moisturizing sunscreen on your face. If you are worried about harmful chemicals, read those labels and check the ingredients. If you simply must get your glow on, makeup may be your hot ticket to paradise. The bronzer game is strong these days.
OH BABY
According to Children’s Hospital of Philadelphia, there are two primary types of sunscreens, and they work differently. Chemical sunscreens absorb the sun’s harmful rays like a sponge. On the labels of these sunscreens, you’ll see such active ingredients as avobenzone, oxybenzone, octocrylene, homosalate, octisalate and octinoxate. Some of these chemicals have become highly regarded as toxic and dangerous. According to the National Library of Medicine, Oxybenzone (BP-3) and octinoxate (OMC), two common sunscreen ingredients, were recently banned in Key West and Hawaii due to their toxic effects on marine ecosystems. The impact of chemicals on human health should be carefully considered. Especially since recent studies have raised concerns about endocrine-disrupting effects of homosalate, avobenzone and oxybenzone.
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Physical (or mineral) sunscreens block and reflect the sun’s harmful rays and act as a shield. On the labels of these sunscreens, you’ll find titanium dioxide, zinc oxide, or both listed as active ingredients. These sunscreens may leave a visible white coating when applied to the skin. Pediatricians and dermatologists recommend using physical or mineral sunscreens (those with titanium dioxide or zinc oxide) with young children and anyone with dry skin or eczema. They also caution against using spray-application sunscreen, which can be inadvertently inhaled.
Other ways to protect children are to avoid direct sunlight during peak hours from 10 a.m. to 2 p.m. and stay in the shade during this time. Always Keep babies out of direct sunlight, even early and late in the day. Outfit small children in sun-protective clothing made of light but tightly woven fabrics that block UV rays. Accessorize your child with a widebrimmed hat and sunglasses for added protection. Who doesn’t adore a little fashionista?
HOW MUCH IS ENOUGH?
There has been a long debate about how much sun we need for good health. And for a while the recommendation was to wear sunscreen all the time, in the shade, in the winter all day, every day and stay out of the sun! I’ve been known to grace a beach or two with a pasty white layer of sunscreen, shades the size of cinnamon buns, and a wide-brimmed hat big enough to shelter a large family and all its distant relatives while hiding inside a beach tent. One might ask, “Why not just stay inside?” I like the waves, the sound of seagulls, salty air, the feel of sand through my toes, peacefulness, soft beachy curls in my son’s hair, the smell of skin products packed with vanilla and coconut and that dazzling sun.
So, do we hide from mother nature’s brightest beacon or bath ourselves in its beautiful light? According to The National Library of Medicine, Vitamin D is a hormone that can be generated in the skin through ultraviolet light exposure or ingested by taking supplements. Vitamin D deficiency may have numerous adverse effects on health. A deficiency can increase chronic diseases and cancer, while adequate vitamin D levels can help prevent them.
UV exposure is the primary method of boosting serum Vitamin D levels, accounting for many health benefits. Higher levels of Vitamin D are associated with protection against cancer development, including melanoma. So, think protect, rather than avoid. That’s the distinction and perspective you need this summer. For clarity, do get out there in the sunshine. But remember that sunscreen. It’s an everything-in-moderation paradigm sandwiched between safety first and health is wealth rules of thumb.
BEST SUN PROTECTION PRACTICES
Once again, sunscreen is your BFF. The people with the healthiest skin on the planet swear by sunscreen. Dermatologists always recommend it, as well as a yearly screening for skin cancer. Bring a hat if you plan to be in the sun for an extended period. It’s a good fashion opportunity. According to UCLA Health, you’ll want a pair of shades that offer 100 percent UV protection from all UV light (UVA and UVB) or 100 percent protection against UV 400. Avoid tanning beds and too much direct sun in the middle of the day when the sun is hottest. Plan accordingly and remember to drink plenty of water and stay hydrated.
LOOK ON THE BRIGHT SIDE
Worshippers rejoice but proceed with caution. Most people these days know someone who has been diagnosed with melanoma, which is a kind of skin cancer. According to the Mayo Clinic, most melanomas are caused by exposure to ultraviolet light, also called UV light, which comes from sunlight or tanning lamps and beds. Limiting exposure can help reduce the risk of melanoma. Knowing the symptoms of skin cancer can help ensure that cancerous changes are detected and treated before the cancer has spread.
If we heed the ancient tale of Icarus and enjoy the sunshine with reverence, we can allow the healing rays to uplift us and fill us with positivity and illumination. After all, the cure for a rotten day is often a walk beneath the golden shimmer of the summer sun.
Creative Ways to Exercise on Vacation
By sheila M. ClanCy Ms, Ches
Sometimes we plan a vacation to slow down and take a break from our everyday life. We don’t want to set any alarms; we don’t want to cook; and we don’t want to have to follow any crammed itinerary or jam-packed schedule - we want to do nothing. But what if you have finally gotten into a groove with your exercise? You’re feeling it, you’re looking good, and you don’t want to stop. How do you keep your exercise going on vacation?
Don’t underestimate the power of walking. When you arrive at your destination, check into the hotel, drop your bags in your room and take a walking tour of your surroundings. You can walk through the resort, walk around the nearby streets checking out where the corner store or restaurants are or find the best way to walk to the beach. If it’s raining, leave the family to settle into the room while you walk around inside – you can go up and down hallways or for a more intense workout walk up and down the stairs.
In today’s day and age, many hotels and resorts have a dedicated Fitness Center or workout area. Call ahead to see if your destination has an exercise room and ask for a list of their equipment. If you need to tweak your current workout plan to use the available equipment, you will have time to figure out what you will do and even try doing it at home first. You could even look up some workout plans online and print them or take a picture, so you have the plan with you on vacation.
Do you usually take an exercise class and like someone leading you through your workout? There are many exercise apps, such as Peloton, that you can download so you can have a class right at your fingertips. Some hotels will have videos that you can access on the TV in your room. You could easily do bodyweight exercises, yoga or Pilates without even having to leave your room. You can find videos on YouTube to guide you through these types of workouts if you need some ideas or a trainer to lead you through a safe routine. To step it up a notch, you could easily pack some exercise bands, a jump rope or even a TRX strap which are all light and small to not take up much room in your suitcase.
If you are someone who just wants to have an active vacation, activities with the family can be good exercise and good quality time. Playing in the pool or the ocean, renting bikes, playing beach volleyball, throwing a football or frisbee or just taking family walks can be great exercise and a nice break from the norm. Sightseeing tours are great fun and allow you to immerse yourself into your surroundings and really have a meaningful experience.
You deserve your vacation and your down time. Vacations are meant to give you a physical and mental break from your everyday stresses and routines. Exercise can help you with your energy levels and can help you to focus on yourself. If you are a regular exerciser there are many ways you can get your workout done while on vacation. If you haven’t been able to squeeze exercise into your everyday life, planning some fun physical activities on your vacation may reacquaint you with how good movement can feel. An active vacation can be fun for the whole family and can give you physical, mental, social, and emotional benefits. So next time you are planning a vacation, remember to add some activity for you and your family to enjoy.
Keeping Your Mind Engaged As You Get Older
By sheila M. ClanCy Ms, Ches
As many of the people in our population are getting older, there is a big push to find ways to keep their bodies and minds healthy. Thankfully, there are many health habits that you can add to your day to help you to maintain or even improve your health and wellbeing as you age.
Studies show that one of the best ways to keep your cognitive abilities intact is to exercise on a regular basis. A recent study from The University of Texas at Dallas’ Center for Vital Longevity showed that the brains of older adults who maintain physical fitness, by engaging in regular strenuous exercise, more closely resemble brains of younger adults. Getting your steps in each day, swimming and trying to not spend the whole day sitting can potentially help your brain. Exercise is good for all sorts of functions in your body. Joining a sports club (bowling, pickleball, swimming, bocci ball, etc.) can get you out of the house and keep you active physically and mentally.
While some forms of dementia can’t be cured, keeping your brain active can help you stay sharp with a variety of tasks. Stimulating your brain in different ways helps all people - young and old. Simple board games are a great activity not only for your thinking, but for the social aspect as well. Finding one or 2 friends to play chess, checkers, Trivial Pursuit or cards can be fun and healthy at the same time! If you are staying in or looking for something to do after dinner or on a rainy day, you could work on a jigsaw puzzle or a word search. There are also lots of online games and apps, such as solitaire, crossword puzzles, and word search games; go to the app store and you’ll find a list of possibilities.
Changing up your routine can help you to take things off autopilot and make you have to concentrate on them. Trying some activities with your non-dominant hand, such as writing, brushing your teeth and
stirring your tea, can be surprisingly challenging. You can try a new hobby, such as scrapbooking, crocheting, drawing, painting or even learning to play an instrument, to keep you focused and using your brain. There are lots of online courses that you can take from companies, such as Wondrium and MasterClass, where you can learn about history, science, math, gardening, cooking, calligraphy, photography or many other things.
Finally practice paying attention and focusing on the task at hand. If you are talking with someone, look at their face and mouth when they are talking to help you focus on what they are saying. If you are easily distracted, meet with a friend in more isolated surroundings such as a park bench, at a quiet coffee house, or at the library. Work on one thing at a time and give it your full attention. Make a to-do list each day if there are important things that need to be done and keep a calendar handy to keep track of what day and month it is. Siri and Alexa are also helpful if you want to just ask them the date, the weather, the time and various other things!
Volunteering is a wonderful way to interact with people and to keep your mind engaged. You can volunteer at the library, your church, a school, the hospital or an animal shelter. You could visit a senior center to help with their events and activities. You could offer to take friends or neighbors to doctor appointments or to run errands. If you have a specific skill like baking or woodworking, you could volunteer to teach that to the younger people in your area.
Explore all the ways that you can engage your brain whether it is through exercise, learning something new, practicing some stress relieving habits or staying connected with other people. Paying special attention to your brain health can help you to challenge your mind, maintain your cognitive skills and learn new information and skills to continue to keep your life new and exciting.
Ready To Drop Your Routines?
By audrey Zona
Well, here we are heading into summer again. Some of us are counting down the seconds until we can change up our routines, get the kids off to camp, head out for long weekends, go into the office in casual clothes on Friday, and take advantage of the warmer weather and longer days. For others of us, the lack of structure fills us with dread. Whichever group you fall into, I would like to suggest that summer isn’t the time to drop our routines altogether. Instead, it’s a great time to experiment with new routines and habits, tweak or reinforce the ones we have, and get rid of the ones that don’t serve us anymore.
The problem is, where to start. You don’t have all the time in the world to revamp all your established routines, and, of course, you have a vacation coming up as well. It’s time to lay the foundation that will offer you the structure and support you need to make your new habits stick, but also the flexibility to allow for the accommodations your more leisurely summer pace and lifestyle require.
The best way to ensure permanent change is to follow the Six Pillars of Wellness. The Six Pillars of Wellness include (and these will probably look familiar to you) Sleep, Movement, Hydration, Nutrition Density, Human Connection, and Inner Work. When these pillars are put into practice, in large and small ways, they can help you achieve and maintain optimal physical, mental, and emotional wellness.
First, take an inventory and assess the strength of each of these pillars in your own life right now. Then, I suggest that you pick the pillar that seems the weakest to you and plan to strengthen it. Because as we all know, a structure is stronger if its foundation is uniformly sturdy. But, as Adam Grant says in his book, Hidden Potential, sometimes you need to build some scaffolding to support whatever it is you’re trying to build.
Once you know what you want to achieve, there are a few strategies that can help you succeed. First, make micro changes instead of sweeping alterations. Then, commit to doing that one small thing every day for a month. So, instead of overhauling your entire diet, decide you are going to add one piece of fruit, or subtract one piece of bread from your routine. Or stop
what you’re doing in the mid-afternoon every day to have a protein-filled snack that will tide you over until dinner.
Rather than deciding you’re going to get eight hours of sleep every night (and then feeling defeated when you don’t or can’t), just go to bed 5 minutes earlier every night for a month. Or whatever your level of fitness, pick one extra move to add to your routine each day. If you don’t currently have a routine, maybe start with easy stretches or holding a plank for as long as you’re able. Then do that every single day. And remember that new habits take longer to accomplish when you’re getting used to them. So micro changes might be just the bite-sized pieces you need.
You can also piggyback your neglected skills on something you already do well. If you’re pretty good at connecting with the people who fill you with joy, but you don’t do a great job of moving your body each day, why not decide that this summer, you’ll make those phone calls to friends and loved ones while you take a stroll around your neighborhood? Even better, plan to take that walk after dinner when you have the advantage of cooler temperatures and extra daylight, and you have the extra benefit of boosting your glucose regulation and decompressing from your day. Both things will help set you up for a better night of sleep.
Speaking of sleep, if you prioritize inner work like meditation or breathwork, but you’re not so good about putting that phone down and indulging in a calming bedtime routine, you could try moving your meditation to the evenings this summer and see if that helps you fall asleep or stay asleep. Or, if you journal when you wake up, maybe switch it up and spend 5-10 minutes contributing to a gratitude journal before you head to bed, instead.
Now, we all know that 8 hours of sleep is ideal, but almost as important is a regular bedtime and the quality of your sleep. While your summer and vacation schedule may require that you lose an hour or two of sleep on occasion, you can still make sure that what you lose in quantity, you maintain in quality. Easy ways to do this are to stop eating at
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least two hours before bedtime, to put your phone down at least an hour before bed, and to remember that cocktail hour is at 5 p.m. for a reason. Alcohol negatively affects us by disrupting our normal sleep patterns, often resulting in fragmented cycles and less REM sleep. You might go to sleep faster after a night out on the town, but the caliber of your sleep will suffer. So have the cocktail, just have it early in the evening and then resist asking for a second round.
Maybe the most difficult things to keep on track during the summer are your nutrition and hydration. Between the impromptu casual dinners, the spontaneous trips to the shore, and vacations, who has time
to meal plan and prep. The good news is, there is so much fresh produce available during the summer, it’s easy to grab a ripe piece of fruit, a juicy tomato, or a handful of veggies.
Smoothies are another way to pack so much nutrition into one portable meal. Add proteins like nut butters, yogurt, or protein powder to bulk up your nutrition density, then check off a few of your fruit and veggie servings with handfuls of leafy greens, or whatever else you have on hand. You’ll kickstart your day and fill your belly with food you can feel good about.
If you’ll be on the go all day, prepare your meals and snacks the night before, then leave your cooler open on your kitchen counter, ready to be quickly loaded and filled with ice packs before you head out. This tactic also works when you’re traveling. Save yourself from the dreaded airport bagel by treating yourself to the foods that fuel you best.
That cooler can be useful to help you stay hydrated as well, because who feels quenched after they’ve had to drink the tepid water that’s been sitting in the car all day? Invest in an insulated water bottle that can help keep your water cool all day. Or, if you’re drinking from disposable plastic bottles, stash a few in your cooler in your car so that you’ll always have a refreshing, cool drink on hand. Then, give yourself the challenge of never returning home with any water in your bottles. That visual clue will remind you to keep sipping all day long.
But you have a vacation coming up and you don’t want to start something that you might not be able to maintain? Well, here’s where a mindset shift can come in handy. Instead of deciding something is all
or nothing, give yourself the grace of being fine with just doing something. You want to add probiotics or more fruits and vegetables to your diet? Consuming them in powder form while you’re on vacation can be a viable substitute. You don’t have the time, funds or motivation to get to the gym? Don’t forget that gardening, riding your bike, and walking the dogs also count as a workout.
The thing about routines is that you won’t stick with them long enough to make them habits if they’re not fun, or if they’re overwhelming or difficult. So, find accommodations that feel right to you and then challenge yourself to make a small shift each month this summer. Once September rolls around, you’ll have three new healthy habits. More importantly when you return to your fall routine and the pace of life picks up again, building habits will have become, well, a habit. So, it will be second nature to take the next little step in your health and wellness journey.
Good luck and have a great summer!
Need Care? Here’s When and Where
Did you know not every ailment warrants an emergency department visit? Many ailments or injuries can be treated at your primary care physician’s office or a walk-in care center. The emergency department should be reserved for life-threatening emergencies. We recently spoke with Ivannette Juarbe-Ramos, MD, Chair of Primary Care Services for Valley Medical Group, about when and where you should go when you need care.
Q: When should I visit or call my primary care physician or go to a walk-in care center?
A: If you need care, call or visit your primary care physician. At Valley, we have walk-in care centers available and our primary care physicians offer same-day appointments and virtual visits. Common conditions treated by a primary care physician include flu or cold symptoms; fever; stomach viruses; abdominal pain; nausea, vomiting or diarrhea; urinary tract infection; runny nose; sore throat; earache; sprains and strains; back pain; cuts and scrapes; tick bites; minor injuries, lacerations or burns; small bone fracture (fingers or toes); or panic attacks and anxiety symptoms. For more information about primary care or to find a primary care provider at Valley, visit ValleyHealth.com/PrimaryCare. For more information about walk-in care at Valley and locations, visit ValleyHealth.com/WalkInCare.
Q: Are there any home-based care options available instead of going to a walk-in care center?
A: If you do not want to leave home for care, Valley Health System, in partnership with DispatchHealth, offers on-demand care that travels to treat you in the comfort of your home. From common ailments to complex injuries and illnesses, healthcare providers are prepared to treat you quickly, safely and comfortably. Visit ValleyHealth.com/DispatchHealth for more information.
Q: When should I call 911 or go to the emergency department?
A: If you are having a life-threatening emergency, you should call 911 or go to the nearest emergency department. This includes but is not limited to, if you are having trouble breathing or chest pain, sudden weakness or difficulty speaking, uncontrolled bleeding, severe pain or serious injury.
Q: Where can I get emergency care if needed?
A: If you need emergency care, call 911 or travel to the nearest emergency department. The Valley Hospital Emergency Department has moved from Ridgewood to Paramus and is now located at 4 Valley Health Plaza in Paramus. The brand-new facility offers an expanded emergency department featuring 80 single-patient rooms. A dedicated pediatric emergency department is also available. For more information about The Valley Hospital and its services, visit ValleyHealth.com.
Everything medicine can do. A few things medicine can’t.
At Valley Health System, our neurosurgical experts not only have a reputation for excellence, but the experience to back it up. By utilizing the least invasive brain and spine surgical procedures, avoiding an incision whenever possible, and never forgetting the human science of caring, we’re here to raise the bar for care in northern New Jersey.
PUT THE “HIP ” BACK IN YOUR HIPS.
To schedule an appointment, simply scan the QR code or call 848-245-8080.
We know what you’re thinking, “With my bad joints, I can’t move like that.” Well, it’s time to think again. At Hackensack Meridian Health, our leading orthopedic experts perform the most hip and knee replacements in New Jersey, bringing new life to the joints of our patients.
