Health, Beauty & Fitness Winter '24 by Bergen County the Magazine

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WINTER 2024 Publishers Sharon & Steven Goldstein Associate Publisher Brandon Goldstein Editorial Director Jessica Humphrey-Cintineo Art Director BMG Marketing Contributing Writers Dr. Jen Altman Kevin Czerwinski Tara DeLorenzo Courtney Gilroy Merilee Kern, MBA Megan Montemarano Stacie Rose Audrey Zona BC Health, Beauty & Fitness is published by BC The Mag. Find us at www.BCtheMag.com Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com. For advertising and information, please call (201) 6945197 or (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com. Copyright 2024. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.

A Letter from the Editor “They” – whoever they are – say children end up teaching you, their parent, more than you teach them. I never really believed that to be true until my first son entered the world. Now, 7 years old (with an assistant 4-year-old teacher in tow), he’s already opened my eyes to so many new things and has taught me countless lessons about life and myself. Seven years ago, I enrolled in the hardest class of my life – motherhood. Each day as their mother is truly an education. Most recently, my cautious, yet curious 7-year-old decided he wanted to play ice hockey. Surprised, my husband and I – hockey fans – sat down with him to watch a hockey game. “This is what you want to do?” I asked my son, who was bouncing with excitement as “his” team scored. “Yes. I want to play hockey,” he answered. So, I did some research and ultimately found a local “learn-toplay” league. Within a week, my son, who had never been on ice skates before, was signed up to play ice hockey. Before we knew it, the first practice of the 10-week commitment arrived. I grew anxious while my son’s excitement built as we drove to the rink. After throwing on his hockey equipment, it was go-time. He nervously stepped onto the ice, and he fell. He fell A LOT. He fell so much that he was taught how to safely fall and get back up properly. I cannot tell you how many times he fell during the first hour-long clinic. It was truly countless. Each time he fell, my heart sank, and my mind raced. Is he upset? Will this be his first and last practice? But my 7-year-old was focused and driven. Each time he fell, he just got back up and tried again. Repeatedly. Over and over. With no care that other children were skating circles around him. With no frustration. Near the end of the hour, I was thrilled to see him starting to get the hang of skating. He was staying up for longer stretches; he was growing more confident, which was evident in his posture; he was shooting my husband and I thumbs up from the ice. At the end of practice, he skated little by little off the ice. The last one to reach solid ground, he pulled off his helmet to reveal a huge smile. “I’m so proud of myself,” he said. And, gosh, we were too! My son learned a life lesson that day. He learned about perseverance and determination and the drive to succeed. Let that be an example to us all. See you at the rink,

Jessica Humphrey-Cintineo 6

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C A R E

Table of Contents

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16 20 22

26 30

36 46

TIME FOR A PAUSE

BLUE WITH A POP OF PINK

The New Valley Hospital

GIVE YOUR BRAIN A BOOST

BEAUTY

SAFE & SOUND

TRY ON A FAST FOR SIZE

UPCOMING HEALTH EVENTS

UNDERSTANDING HOME CARE, HOSPICE AND PALLIATIVE CARE

NONPROFIT SPOTLIGHT Cherishing Keepsakes Tony DeCarlo Keeps Late Son’s Memory Alive

CARE LIKE NO OTHER

Add ‘Nikkii Kasak’ To Your Beauty Arsenal

BEYOND BEAUTY How Hair Impacts Overall Health and Wellness

TUMBLING INTO HER DREAMS Kim Garcia Lands Perfectly

THE 10 BEST WAYS TO BABY YOURSELF & YOUR LOVED ONES ALL WINTER LONG

Retired Park Ridge Lieutenant Supports Breast Cancer Research

Five Reasons To Swap Earbuds For On-Ear Speakers

A Q&A With The Valley Medical System Team

Disclaimer: This information is not intended to treat, diagnose, cure or prevent any disease. All materials provided in this publication are intended for informational purposes only. Always seek the advice of your physician or a qualified heath care provider with any questions you have regarding a medical condition before undertaking any diet, exercise, health program or procedure set out in this publication.

To learn more visit NewBridgeHealth.org or call 201.225.7130

NONPROFIT SPOTLIGHT

Cherishing Keepsakes Tony DeCarlo Keeps Late Son’s Memory Alive Through Classic Cars 10

After losing his son to cancer, Tony DeCarlo spent years trying to find the best way to honor his son, and in 2015, he found it with the founding of Joey’s Charity Fund, a non-profit focusing on helping assist families fighting and coping with illnesses with the help of donations from their annual car show.

over 20 years to find out what to do. I’m really into classic cars. I have four of them and I started going to car shows. I thought maybe I could do a car show to raise money, and it worked.” The mission for this non-profit is to provide relief

DeCarlo’s son Joey was diagnosed with leukemia as an infant, and initially doctors didn’t think much could be done to help, but an experimental treatment made from apple pectin gave them hope. It was a weekly treatment that made it so the DeCarlos had to take trips into the city to go to the hospital. With treatments, there were also hospital stays to ensure Joey was OK, since he was often sick due to the chemotherapy. These trips required a lot of extra unexpected funds, including copays, traveling to the hospital, parking, etc. With every visit, DeCarlo saw and became friends with more children and families in the hospital, including a 12-year-old with a liver disorder. On a following visit, they found out the boy had passed away. “I cannot tell you how bad our family felt over this loss and the shock of it all,” DeCarlo said. “I can tell you that that situation repeated itself a few times over the time we would take Joey for treatment – very sad times. Approximately one year after all of Joey’s treatments where he was able to stay in remission, the cancer came back, and he was only given a few days to live.” Joey passed away in 1986 when he was 2-and-a-half years old. And DeCarlo wanted a way to keep his son’s name alive. “We started Joey’s fund to help adults and children in these situations that have medical and financial hardships, along with funding research for cancer treatment,” he said. “After Joey died, I kept thinking what I can do to keep his name alive and just try to help other people. So, it took me

to struggling families suffering from financial hardships. Most recently, Joey’s Charity Fund hosted its Joey’s Fund 9th Annual Car Show and raised $20,000. Continued on page 12

“This year was our best show,” DeCarlo said. “The mission statement is to help with financial and medical hardships, along with cancer research.” Donations from the show are dispersed over multiple organizations. Monthly donations that range from $50-100 go to Make a Wish, American Red Cross, Ronald McDonald House and St. Jude’s Hospital, and larger donations are made annually to Memorial Sloan Kettering and Johns Hopkins All Children’s Hospital. Originally, the car show started at St. Mary’s Church in Closter and it is now held at Closter Plaza in the same town. It takes place at the end of September/beginning of October, depending on venue availability and is always held on a Sunday. There are vendors, food trucks, bouncy houses and entertainment for all ages. Local businesses donate gift cards, and there are raffles for prizes like a gas grill and an HD TV, door prizes and giveaways, and the mayor comes each year and presents a trophy to a car they choose. The governor’s helicopter also flies over the show. This year’s show included almost 200 classic cars, the biggest turnout to date. “We’re all very happy and proud,” DeCarlo said. “I really put a lot into the show, so as people come to the show each year, they tell other people that it’s a good show. And the community loves it. It’s amazing how many people come. Everyone in the town comes. My favorite part of the day is seeing the people walking around enjoying the cars and entertainment. That’s what makes me happy: everyone having a good time, and when I see people come up and donate, it’s just a good feeling.” The car show preparations start almost immediately after the previous show ends, as they have to schedule the next year’s show with the venue, book vendors, permits and start advertising. A flier mailout campaign also takes place to raise awareness for the show and collect donations. To DeCarlo too, this event is just as much about raising money to help families who are in similar situations to his as it is raising awareness. 12

“This brings awareness to people who don’t know about what families go through when their child has cancer and is dying or their child is sick. So many people don’t know that,” he said. “I learned it the hard way when I would take my child to the city for chemo treatments. We would see all these kids who didn’t have much time to live. It was like a whole different world. I was in my twenties at the time, and it was a shock. I didn’t know it was like that. So, I wanted to bring awareness to let people know what’s going on.”

And for him, a car show is the perfect way to commemorate his son and the message he’s trying to send. “One of the main reasons I enjoy classic car shows and decided to use one to raise money is because the cars are a tangible object from the past,” he said. “Just like cherishing keepsakes, Joey’s Fund lets our family keep Joey’s memory alive every year, just like these vintage cars.” More information about Joey’s Charity Fund, their annual car show, and where to donate can be found at https://joeyscharityfund.org.

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Bergen New Bridge Medical Center Foundation The Bergen New Bridge Medical Center Foundation held their annual golf outing at Hackensack Golf Club. For more information, visit www.newbridgehealth.org.

Lou Weiss, Debbie Visconi, Tom Eastwick

Diane Chessin, Sharon Goldstein

Theresa Nesbitt, Josh Remland, Cerica Harriott

Dr. John Varbaro, Darian Eletto

Dr. Margaret Haynes, Kenneth Martin, Judge Sandra Robinson

Rosemarie Klie, Donnalee Corrieri

Bob Hille, Dr. Serge Dumay

Marita and Nick Drivanos

Andy Bisselle, Jake Baker, Steve Mirante

Julia Orlando, Debbie Visconi

Katie Richardson, Donnalee Corrieri, Debbie Fabiano

Marion Troise, Norm Forsyth

Jessica Lipper, Ogechukwu Erechukwu

Lisa Sweetman, Donnalee Corrieri, Frances Bozzetti, Roxanne Evans

Roxanne Evans, Debbie Visconi, Marion Troise

Roxanne Evans, Debbie Visconi and the Bergen New Bridge Foundation Committee

Care Like No Other New Valley Hospital Set To Open In April 2024 By Kevin Czerwinski

ometimes you simply need more room.

Consider the case of The New Valley Hospital, which will open its new Paramus location on April 14. The state-of-the art facility, which in many ways resembles a luxury hotel, came about primarily because of a lack of space. While the “Old” Valley Hospital, which opened on Aug. 5, 1951, has been a foundational institution in Bergen County there simply isn’t enough room at its current site in Ridgewood to accommodate the ever-changing needs of the community which it serves. Space isn’t an issue at The New Valley Hospital, which is part of a 40-acre campus in Paramus and is nestled between Route 17 and the Garden State Parkway. The hospital, which occupies 12 of those acres, sits on the site of what was once a building owned by UPS, which the folks at Valley purchased in 2017. “We had a clean canvas for us to build this work of art,” said Valley’s Vice President of Facilities Management Joseph Lorino, who has worked in healthcare construction for more than three decades. “We have very little residential area around us that will impact the work and in Ridgewood, we were right in the middle of a residential area. We would have settled had we stayed there. Here, on a 12-accre site, we were able to do what we wanted. “Included in that, Paramus requires us to have 20 percent green space and we went above and beyond that at 30 percent. We now also have the parking for the patients and staff and you can never have enough of that.” Patient rooms are all single, 300-square foot rooms as opposed to the 140 to 200-square foot, two-patient rooms in Ridgewood. Each room will feature a 75-inch television, which will serve as the communication hub between the patient, their family and their care team. The screen will display care information, clinical information and patient schedules in addition to featuring several entertainment options. Continued on page 18

Additionally, these screens will provide patient education and offer capability for telemedicine video meetings between the patient, their families and clinicians.

format and not get a set tray and the 75-inch television will do that. “Plus, in the patient rooms supplies can be stocked from the hallway through nurse servers and removal of soiled linens can also be done from the hallway so the patient isn’t disturbed. The fact that you don’t have a roommate next to you is another little thing that we looked at in terms of patient experience and satisfaction added to what is a healing environment. A patient advocacy group helped us design this so we tried to think of everything.”

The rooms are also unique in that patients will be able to control the room’s environment, allowing them to adjust the temperature, lighting and window shades. Each room also has a full bathroom with a shower and a separate space for family members to sit and relax. Patients rooms are also designed to be quickly converted into a critical care room. Each room is equipped with double the amount of oxygen outlets, medical air, medical vacuum outlets as well as normal and emergency power outlets.

There are 80 exam rooms in the emergency room, double the number of the former hospital, including a rapid decision unit [RDU]. There is a designated elevator between the Emergency Department and Interventional Platform [IP], which is home to surgical services. This allows patients with neurological, cardiovascular or surgical emergencies to be moved quickly to the second floor IP.

“The patient satisfaction scores high,” Lorino said. “And we feel that it will increase. The fact that the patient will be able to control the lighting, the temperature, be able to order meals in a room-service 18

Operating rooms are between 650 and 1,000 square feet while the Ridgewood operating rooms top out at 450 square feet. The new state-of-the-art neo-natal care unit will feature single patient rooms which feature the capability to increase capacity in the case of multiple births. A much-improved parking situation [a 1,500-space structure] and green space are also part of what patients and their families can expect. There are also 27 elevators with each elevator dedicated to a specific group, whether it’s patients, staff or visitors. Four of those elevators are in the parking deck. “We just outgrew the campus,” Valley Hospital’s Director of Facilities Development Patricia Clark said. “Even if we added a building, it would still just be a building. No matter what we did, it would have been okay but not what we needed. We were always struggling for space. We could have done the work but it is similar to the television show ‘Love It Or List It.’ That’s what Ridgewood is like.” Another difference between the old and new hospital is that the new facility is a candidate for designation as a Gold Leed [Leadership in Energy and Environmental Deign] Healthcare Project by the U.S. Green Building Council. More than 30 percent of the campus is dedicated to open green space, including two green roofs featuring plant and vegetable gardens. A cogeneration plant will produce as much as 40 percent of the hospital’s power, depending on the season, which will make it 14 percent more efficient than other hospitals. “We’ll be able to power the whole building if there is a power outage,” Lorino said. “We can produce energy so there is a cost savings and we are reducing our carbon footprint. If there is a power outage the emergency generators go on and the cogeneration plant will supplement the rest of the building. The goal is to have every outlet available and every lightbulb lit.”

The hospital will also be pleasing from an aesthetic standpoint, particularly if you are a long-time Bergen County resident. The Stefan Knapp Panels, which once adorned the exterior of the Alexander’s Department Store at the intersection of Routes 4 and 17, will be displayed at the hospital. The panels, which were synonymous with the store, were put into storage in 1998 when the building was demolished. Twenty-four of the panels will be displayed in the gardens surrounding the hospital with an additional seven featuring Knapp’s signature will be displayed in the hallway of the conference center. There are plans to add additional panels throughout other Valley health System office locations. “The Valley Hospital in Paramus is at the heart of a forty-acre health and wellness campus that offers our patients the opportunity to receive virtually every healthcare service they may need in one location, including inpatient care, outpatient procedures, cancer care, the ability to see many of Valley’s doctors and more,” said Audrey Meyers, president and CEO of Valley Health System. “Everything about the new hospital’s campus was designed with our patients and their families in mind. From single-patient rooms which promote privacy and enhance our care, to smart technology that lets patients order room service and online entertainment, to water features and gardens that serve as calming and healing influences, every aspect of design was considered from a patient’s point of view.” “On Sunday, April 14, 2024, we will move every patient from Ridgewood to Paramus in a single day,” continued Meyers. “This will be an incredible milestone for our community and everyone at Valley, and we look forward to celebrating that day.” While the Ridgewood site will no longer be a hospital it will serve as an outpatient and remote services site. “I think we are a very unique and personal environment,” Lorino said. “We are on our own and very proud of that culture.”

Beauty

Add ‘Nikkii Kasak’ to Your Beauty Arsenal By Courtney Gilroy

’ve been in the beauty industry for 10 years. A huge inspiration to me to get into makeup has been one of my dearest friends Nicole Kasak, also known on Instagram as “Nikkii Kasak.”

Nikki is a celebrity makeup artist who has been doing my makeup since I was 14. Since we’ve known each other, we became a dynamic duo. We used to create these fun looks that were colorful and creative, along with the hottest makeup trends. As much as she’s helped me with my career, I’ve helped her. In an industry full of such talent, it’s important to have someone in your corner to keep inspiring you, and that’s her for me. Nikki was inspired to get into this profession from her mom. She used to watch her mom paint her face with makeup in the 80s and she was so intrigued with it. Her mother inspired her to want to make other woman feel as beautiful as she thought her mother was. Her journey in this industry has always been to lift women up and make them feel their best selves. Nikki loves a good skincare routine; she will always preach about making sure to drink enough water. This is huge to hydrate your skin, as well as a good tretinoin, Vitamin C serum and hyaluronic acid. Some advice she gives her clients is to not compare their beauty to someone else’s. She always preaches how important it is to resonate with what makes them feel the most confident and to always bring

themselves back to that moment. Throughout her career she’s worked with so many incredible people and has truly made a name for herself around New Jersey, not only for her talent but for her personality as well. She not only is so talented but she’s an incredible teacher as well. I’ve modeled for multiple master classes she’s held, and the way she helps educate people is so inspiring. Since she’s very humble, she doesn’t realize how much of an impact her makeup soul and spirit have on people. I’ve worked alongside her for years, and she’s helped me tremendously in perfecting my work and making me feel confident to work on my own. Whether you’re looking for wedding makeup, a night out glam or even a makeup class, Nikki Kasak is incredibly talented. You can book with her through her email, makeupbynikkiikasak@gmail.com, and be sure to follow her on Instagram, @Nikkiikasak. Courtney Gilroy is the owner of Glow Commando, a mobile beauty service that specializes in airbrush tanning, makeup and hairstyling. She’s a licensed cosmetologist. To learn more about Glow Commando or book an appointment, visit www.glowcommando.co. Stay connected by following these Instagram handles: @Talkcurlytome and @Glowcommando.

Beyond Beauty How Hair Impacts Overall Health and Wellness By Merilee Kern, MBA

As an essential part of our identity, hair has captivated human fascination for centuries. It serves as a crowning glory that holds cultural, social and personal significance. From the ancient Egyptians’ elaborate wigs to the modern-day hairstyles that reflect individuality, hair has always been an integral aspect of our lives. Exemplifying this are burgeoning industry revenues, with the hair care segment reportedly amounting to a staggering U.S. $13.44 billion in 2023. “Hair is more than just strands on our heads; it is a rich tapestry that is also consequential to our health and wellness,” says renowned master stylist Joseph Ryan Hughes. “Hair is much more than an aesthetic accessory. In fact, it can serve as an indicator of our internal health, often providing the first signs of nutritional deficiencies or other underlying conditions. Beyond beauty and style, treating hair with the same level of care and concern as other aspects of self-care helps us stay in sync with our bodies and promotes overall wellness.” Beyond its cultural importance, hair is a fascinating biological marvel. Our hair follicles are tiny factories producing a protein called keratin, the main component of hair. It grows from the scalp at an average rate of half an inch per month, with each strand having a lifespan of 2 to 7 years. The diversity of hair textures, colors and patterns is a result of genetics, hormonal influences, and environmental factors. Furthermore, the structure of hair has captivated scientists, leading to advancements in forensic analysis and drug testing.

Hughes ventures beyond looks to enlighten us on some biological dimensions of our locks, below citing numerous ways hair impacts – and can provide insights into – our health.

Indication of Overall Health The condition of one’s hair can be a helpful indicator of overall health. Factors such as nutrition, hormonal balance and general well-being can influence the appearance and quality of hair. Thinning, brittle or dull hair may be a sign of underlying health issues that require attention. Things like: • Nutritional Deficiencies: Our hair requires a variety of essential nutrients, including vitamins, minerals and proteins, for healthy growth. A lack of these nutrients can result in hair problems such as dryness, brittleness or slow growth. For instance, insufficient levels of iron, biotin or zinc may lead to hair loss or thinning. By observing changes in hair texture, strength or shine, one can potentially identify underlying nutritional deficiencies that need attention. • Hormonal Imbalances: Hormones play a crucial role in regulating hair growth cycles. Imbalances in hormone levels, such as those experienced during pregnancy, menopause or certain medical conditions, can impact hair health. For example, the hormonal condition known as polycystic ovary syndrome (PCOS) often leads to excessive hair growth or hair thinning in specific areas. Monitoring changes in hair patterns can provide early clues to hormonal imbalances and prompt further investigation.

• Stress and Emotional Well-Being: Excessive stress or emotional turmoil can manifest in hair-related issues. Conditions like alopecia areata, where hair loss occurs in patches, can be triggered or exacerbated by stress. Additionally, stress-induced habits like excessive hair pulling (trichotillomania) can lead to noticeable hair loss. Therefore, changes in hair density or the presence of bald patches may prompt individuals to address and manage their emotional well-being. • Systemic Diseases and Disorders: Certain systemic diseases and disorders can manifest symptoms through hair changes. For example, thyroid imbalances, such as hypothyroidism or hyperthyroidism, can cause hair thinning or hair loss. Conditions like lupus, diabetes and autoimmune disorders may also affect hair health. Recognizing unusual changes in hair texture, growth patterns or sudden hair loss can serve as a sign to consult a healthcare professional for a thorough evaluation. • Medications and Treatments: Various medications, including chemotherapy drugs, may cause hair loss or changes in hair texture as a side effect. Monitoring hair-related changes during medication use or after undergoing certain treatments can aid in understanding and managing these effects. In some cases, hair regrowth may occur once the treatment is completed or adjusted.

Protection and Sensation Hair serves as a protective barrier for the scalp against environmental elements such as sunlight, dust, and pollutants. It also helps regulate body temperature by providing insulation. Additionally, hair on the body, such as eyelashes and eyebrows, helps protect the eyes from debris and plays a role in tactile sensation. So, if hair is thinning or completely lost in these areas, there can be serious implications.

Psychological Well-Being Hair can have a profound impact on an individual’s self-esteem and psychological well-being. Experiencing hair loss, thinning or other hair-related issues can lead to feelings of self-consciousness, embarrassment and even anxiety or depression. On the other hand, having healthy and attractive hair can contribute to a positive self-image, boost confidence and enhance overall mental well-being. Indeed, connection between Continued on page 24

vibrant, healthy hair and self-confidence is undeniable. Prioritizing the health of our hair allows us to feel strong, beautiful, and empowered. Making the choice to prioritize hair health is not just a physical journey, but an emotional one that can lead to a significant increase in self-confidence. The goal is to maintain your hair in its best physical condition, thereby giving you an empowering confidence boost. “Hair often ends up being the last item on our selfcare list, but it’s time we changed that and considered hair as an integral part of our overall health picture,” Hughes continues. “While it’s certainly a crucial aspect of our personal style and a potent tool for self-expression, perhaps most importantly hair is a reflection of our inner health and should be given apt attention in kind.” As baseline, it’s wise to incorporate nutrient-rich foods that support hair health into your diet. Hughes advises. He also says that it is helpful to incorporate scalp massages a part of your routine, which offer a range of health benefits that contribute to overall well-being.

“For one, scalp massages help improve blood circulation to the hair follicles and the scalp,” Hughes notes. “The gentle pressure and kneading motions stimulate the blood vessels, promoting better nutrient and oxygen delivery to the hair roots. Improved circulation nourishes the hair follicles, which can support healthy hair growth and contribute to overall scalp health. The benefits of even these small, easy changes can manifest in the form of a healthier you.” From the dawn of civilization to the present day, our hair has been an essential part of human expression, symbolizing who we are and what we represent. But hair is also a vital part of one’s health that can serve as a valuable health indicator, reflecting both internal and external factors that affect our overall well-being. Actualized concerns aside, the reality is that everyone should continually give their “crowning glory” the due care and consideration it needs and deserves.

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Holy Name Foundation Holy Name Foundation held their annual golf classic at Hackensack Golf Club. For more information, visit www.holyname.org.

Mike Vigneron, Rick Labita, Mark Keane

Rita Labita, Barbara Carnevale

Mike Maron, John Sheridan

Thomas and Marlene Arabia, Tom Robins, David Arabia

Frank Sayrafe, Eliijah Bussey, George Sayrafe, Al Pope

Abel Fernandez, Ryan Kennedy, Trevor Marcotte, Robert Triano

Dr. Ngoc Thai, Dr. Stuart Silberstein

Dr. Gary Ishkanian, Mike Kelly, Joe Gandolfo

Stephen Baker, Mike Maron

Cathy Davey, Ted Carnevale, Stephen Baker, Mike Maron, Dave Repetto

Arleatha Williams, John Sheridan

Cedar Wang, Patrick Maron

Melissa Rodriguez, Tom Green, Jessica Griffin, Mike Maron

Steve Varvar, Eric Evans, John Aletta, Steve Mosser

Kerry and Don Low, Lisa Futterman

Jonathan Komara, Jule Von Sternberg, Leon and Shant Temiz

Tumbling Into Her Dreams Kim Garcia Lands Perfectly At Tumbleground By Kevin Czerwinski

t’s funny how things work out sometimes. Just ask Kim Garcia.

Garcia, 33, is the owner of The Tumbleground, the popular boutique tumbling studio located in Park Ridge. That Garcia, who also lives in Park Ridge, would be working in such a field, let alone owning her own studio, seemed pretty far-fetched when she came out of Ramapo College just over a decade ago with a degree in criminal justice. Her father, Lyle Garcia, was a police officer in Woodcliff Lake and Kim Garcia was planning on following in his footsteps. She also studied Spanish at Ramapo, hoping her bilingual skills would help her career in law enforcement. Garcia had already taken one police test and was planning on taking others when a conversation with her father changed her career path.

“My dad was retiring at the time [2012] and he said it was a dangerous time and that he thought it was too dangerous for me to get into this field,” said Garcia, who grew up in Hillsdale. “He told me that he wanted me to do what I wanted to do but said it was dangerous and I said OK which was fine. So, I started babysitting some girls and they needed to go to gymnastics classes every week. “I was taking them and [after a while] the owner approached me and asked if I would like a job. The owner’s partner had gotten married, and she needed someone to answer the phones. From then on, gymnastics and tumbling have been my life and it’s been really great. I managed their gym for eight and a half years. I took ideas from there as well as the things I wanted to change and made The Tumbleground. I never did anything with gymnastics or tumbling for a day in my life until I was 22.” Continued on page 28

Garcia left her job at Aeon Fitness and Gymnastics in Hillsdale in April of 2022 and by June she had started her own traveling tumbling business. She said at first she was worried about “stepping on someone else’s toes” but quickly realized that she had to do what was in her own best interests. Her former employers agreed and wished her well.

She can schedule about 200 kids per week and doesn’t require her students to be there every week. Her classes are per diem and if students can sign up and make it, they come. If not, that’s OK, too. Garcia stresses the flexibility that The Tumbleground offers as one of the reasons it has gained such traction so quickly.

So, Garcia made a website, squeezed the one large mat that she owned into her car and headed out to drum up business. It didn’t take long before her schedule was full, allowing her to spend the summer traveling to homes in and around Bergen County to give lessons. She worked nearly every day in the summer of 2022 and, based on the feedback she was getting, decided it was time to go bigger.

“I try to do my best to connect with every single kid, regardless of their gender or age,” Garcia said. “I try to find a way to connect and make them trust me. What I am doing can be scary because maybe there are times that a kid has had a bad experience with a coach. If I am going to teach someone to do something that is dangerous, there must be trust.” “When I was growing up, before I thought of the police route, I dreamed of being a teacher,” she continued. “Teaching is hard. But when you get into gymnastics and coaching, these kids want to be here. That’s half the battle. Getting them in the door is huge and it makes my job easy.”

She began looking for her own studio and she didn’t have to go far. The building in which The Tumbleground currently resides is just a few blocks from Garcia’s home. She walked by it almost every day and saw the potential in the location. “I walked by it, and it looked so empty,” Garcia said. “It had been a Tai Kwon Do studio, so I reached out to the realtor after I left my job. At that point it was November. My lease started in January, and I spent the whole month of January doing the floors, painting, putting up mirrors and decorating. I like to do a lot of things on my own. I did that, and here we are.”

Garcia is confident that the students will keep coming. So much so, that she has plans to someday own her own standalone building. Her lease runs out at the end of 2025 and after that who knows. She could even build her own studio. “I’d like to add a competitive team, whether it’s dance or cheer,” she said. “That’s my ultimate vision with full-time employees, paying them fulltime wages and them being able to live off the wages they are getting paid.”

“The kids just kept coming,” she continued. “I have a studio. It’s one room with one space. I have small class sizes with big results. I never imagined I’d be where I am today, owning my own tumble gym.”

You never know how things are going to work out.

Garcia has seen business grow exponentially since, accepting more than 800 students in just under 10 months. Her clientele includes children and teenagers, both boys and girls, between the ages of 1 and 18. While the students she has include toddlers and girls looking to hone their gymnastics, tumbling and dance skills, Garcia also instructs many boys, including dancers and soccer players who are also working on their flexibility.

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Englewood Health Englewood Health Foundation held their annual gala at The Glass House in NYC. For more information, visit www.englewoodhealthfoundation.org.

Dr. David and Karen Abramson, Dr. Gregg Lobel

Dr. Gregg Lobel, Warren Geller

Elizabeth, Caroline, Zoe, & Deborah Lobel, Kristin, Sarah, Hannah Geller

Drs. Erik and May Chu

Fred and Joanne Ehrlich, Michelle and Scott Tesser

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Mark Duda, Christopher Rinn, John Chiappinell, Bill Ioannou

Michael and Jennifer DiSimone

Michelle and Barine Tee, T.J. and Jody Rose, Emmet Dennis

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Dr. Troy Callahan, Dr. Celines Morales-Ribeiro, Dr. Ulrike Berth, Dr. Jason Baynes

The 10 Best Ways to Baby Yourself & Your Loved Ones All Winter Long By Stacie Rose

s the days get shorter, cold sets in, and the light barely lingers, many fair-weather fans begin to panic. The winter seems to last so long. The threat of cold, flu, COVID-19 and every other icky virus loom in the colder months. The 4:30 fade to black makes the beauty of ambition feel a little less glamorous. And for some, it’s not just runof-the-mill winter doldrums, but full-on feelings of complacency, isolation, dread and just being stuck.

Winter is a season for many things, but one strategic spin on self-care that could make the season bright is to baby yourself and your loved ones. You have been busy all year, in high gear, making it all happen, keeping it, all together and maybe even documenting a lot on social media. What a grind. It’s a beautiful time to pause, think, be introspective, and give yourself and others love and comfort. But where to begin? 30

Book It

Booking a winter getaway gives you something to look forward to when summer seems so far away. Whether it’s a quick road trip, a cold weather romp, or a snowbirds’ paradise, getting something on the calendar could carry you through the long, cold months. If an escape plan is not quite in the budget, planning a staycation or procuring a new stack of books could be your ticket to self-care or family bliss. Flip the script on beach reads and carve out time for lunchtime or nighttime reading rituals or even a book club. Books make beautiful gifts and are a great way to baby yourself and others while budget conscious.

Get Nourished

Remember during the pandemic when everyone baked bread and made soup? Thinking back on the fact that so many were making warm, nourishing meals for themselves and loved ones from scratch, it felt revelatory. Yet people all over the world have been making home-cooked meals forever. Somehow as a society, we got sucked into the fast food, take-out, pick-up, heat-up paradigm. But something about choosing good, clean, wholesome ingredients and putting our time, effort, and care into preparing food makes all the difference. Baking your own treats and seasoning your creations is so satisfying. Preparing food for friends and family exemplifies love and care. Soups, stews, beans and any warming foods you can rustle up, throw in the crock pot, or let simmer on the stove can provide comfort, nourishment and immune support. Nourishment can come in many forms; for some, it’s creativity that does the trick. Since winter is a more indoorsy time of year, it’s the perfect time to think, emote and create. Whether you write stories or songs, paint, play piano or old records or photograph family members, friends or footprints in the snow, cultivating creativity and allowing this beautiful flow is a way to feed the soul.

Cultivate Balance

Winter is a beautiful season bursting with opportunities to get busy, see the sights, hunker down and binge-watch a show. It’s a lovely time to bundle up and wander, pack it early, and listen to your body. It’s a time to remember the importance of being social, the positive impacts of gathering and going underground when hibernation calls. It’s a little of this and a little of that and releasing expectations, social pressure or fear of missing out. Balance seems more challenging to fashion during the winter months. It may be the absence of the radiant warmth of the sun. It’s vital to catch some of that sunlight each day. A little sun on your face can enhance your mood and help your perspective. Continued on page 32

Get a Move On Although quite small, bees are intensely connected

Staying physically fit in the winter months takes to the environment and play an important role in planning and creativity. Starting a ritual is a great the pollination cycle. And, if they aren’t doing well, way to baby yourself and your loved ones. Whether it isn’t a good sign for the rest of the ecosystem. it’s yoga, daily walks, a group trip to the gym, some Peloton or Pilates, do what feels good! Some need a Between increased development, climate change and plan; others mix it up and go with the flow – some the continued use of harmful pesticides, the worldlike solitary movement and time to rock out to a wide bee population is on the decline. great playlist or grab a podcast. Many activities are family-friendly, like indoor tennis, rock climbing, In an effort to try and restore the bee population, bowling or going for walks or runs. It’s easy to get the practice of beekeeping has been on the rise and sedentary in winter, and that’s not great for your rooftop apiaries have sprung up in many cities, like physical or mental wellbeing. Working movement New York, San Francisco and Seattle. into your schedule will help you feel better, look better, sleep better and power through the season. Hospitals have also been doing their part to improve Remember that 15 minutes of fitness a few times a honeybee health, and, in turn, the environment. week, walking, stair-taking and intentionally stepping away from the computer or phone can make all A growing number of hospitals across the country the difference. have joined the rooftop hive movement in recent years, including several across North Jersey: The Spruce Up Your Space Valley Hospital, Chilton Medical Center and MorThe art of changing up your personal space is one ristown Medical Center. to consider. Adding color, plants and lighting and taking time to the organize andbeehives spruce up is aline waywith to “Establishing rooftop is in

baby yourself. Think about the lengths you might ourtodedication to sustainability, as recycling, go make a guest feel welcome such or create a lovely green construction initiatives and reducing our livcarspace for someone you love. Reducing clutter, bon footprint,” explained. ening things upMosser and changing your space to fit your current aesthetic and mood is a beautiful gift you The give bees to forage far and pollinating and can yourself andwide, others. If you areflowers an artist plants up to you two owe miles from their to hives. Then, they of any kind, it to yourself create a loving return to the colony to begin honey production. space for your work and craft. Although the earth may feel frozen, winter can provide fertile ground Holy Name Chief for beautiful thingsoftoGeneral emerge.Surgery Dr. Ron White said, “As a healthcare leader, we are always looking for new opportunities to enhance the health and wellbeing of our community.”

Practice Gratitude

There is never anumbers bad timedecreasing to be thankful. But win“With honeybee worldwide, we’re ter is to a worthy take stock of but things thata proud not onlytime helptothe honeybees harvest you do healthy have. It’streat a time in gratitude joy sweet, for to ourbask employees and and commuand share those feelings with others. A gratitude nity,” he said. “Beehives can also serve as a welcome journal strategically on a patients, bedside table distraction for our planted hospitalized manyandof some late-night jotting could help you sleep likeand a whom have a view of the hives. The distraction baby. Life iswith never goingalso to beassist perfect. We live in the connection nature in healing.” ebb and flow. We need to seek out the goodness and laugh ourselves. There soone much turmoil in the White at went on, “Also, beesisare of the most importworld. How you frameforand and ant pollinator species ourexperience ecosystemthings and honey the light you let in begins at home. containers beneficial probiotics to aid in health. Continued on page 50

32| Spring 2023

Create Rituals

Be it Taco Tuesdays, game night, a boozy brunch, Thursday night with friends, early morning journaling, meditating, tech-free, family dinners around the table, engaging in acts of kindness, expressing appreciation and support for your loved ones or spending time with a beloved pet, little rituals can be acts of love and ways of taking care of ourselves. The uncertainties in life can be challenging, and anxiously awaiting warmer weather can be trying, so having sweet little pre-planned moments and even making room to create new rituals spontaneously is a surefire way to show yourself and your people some love.

Winterize with Care

You might put winter tires on your car, check the heating system in your home, and make appropriations for the snow and ice. So why not invest in a warm, flattering coat and severe winter boots? Warm blankets, think cozy towels, super soft bedding and a few good sweaters round out this initiative. You matter. Gifting yourself or a loved one’s fuzzy socks or a luxe scarf, knitting one yourself or commissioning one is pure love and warmth. It’s so much easier to embrace the cold when we feel safe and toasty from the inside out and from our heads to our toes. When the weather dips below 40 degrees, consider a hat! You lose most of your heat through your head and your feet.

Make Small Adjustments

With all the heat pumping through your home or office and coming through your car’s vents, you’re likely to get parched during wintertime. Remember to hydrate! Drinking more water in the cooler months is essential for good health. Dehydration is the cause of many ailments. Consider running a humidifier at night, choosing seasonal skincare

products with more substantial moisture and hydration in mind. Make sure to condition your locks and keep your eyes hydrated. (‘Tis the season for dry eye and dry scalp). And when it comes to sleep, you can never be too mindful. Sleep habits vary from person to person, and many get so run down during the winter. Whether you opt for less night-scrolling, bathing before bed, refraining from eating two to three hours before sleep, upgrading your bedding, grabbing a good book, some music, journaling, breathing or some conversation, often the thoughtful choices you make in the name of rest help you face the next day with bright eyes and a bushy tail. You need not rearrange your entire life. Small, intentional changes to your routine and attitude toward health and sleep can make a big difference.

Shine Bright

Why not be the light you wish to see in the world this winter? Give your love, time and energy to better your life and that of others. Volunteer, smile, breath, and use your intuitive power. Go with your gut. Don’t sweat things too much. Figure out what matters in life and choose those things for yourself and your people. Embrace your successes, your body, and your uniqueness. Let go of judgment. Give compliments generously to yourself and others. Be gracious and give help. Ask for help. Be honest with yourself and thoughtful of others – many people struggle in the winter. As the darkness closes in, shine brightly as a beacon for others. When you are giving, charitable, inclusive, and compassionate, the world feels it, and that energy feeds us all. Stacie Rose is a singer/songwriter, mother, producer, lover, blogger, integrative nutrition health coach, holistic lifestyle influencer and free spirit. She’s super passionate about making music, writing and helping others create sustainable wellness.

Time For A

Pause By Dr. Jen Altman

n New Year’s Eve, we sing Auld Lang Syne. The lyrics are about old friends having a drink and recalling adventures they had long ago. The passage of time is evocative. Sometimes we feel nostalgic for years past. Sometimes we are grateful for new opportunities that lay ahead. Too often it feels like time is being wasted, or it goes too fast, or it just drags on. When we feel pressed for time, we rush. Too many things to do and not enough hours in the day. As a result, we worry, we miss moments, we cut conversations short, and instead of feeling more productive, we continue to feel like we are losing the race. So how do we do better? And how do we teach our children to value time, to save them from our fate? We start by asking the question: “Why am I feeling like this?” In other words, what’s the rush? Where does that pressure originate? Is it due to real, concrete deadlines with consequences? Or is it a personal sense of never doing enough? Then ask the next really important question – “To what end?” Is there a real race to win, or is it imagined? Is the motivation coming from inside you, or because you’re worried about how it looks to others? Finally, we need to ask, “What am I missing by feeling this way?” Paying attention to the most important people, relationships, and needs in your life can take priority, and you can still get everything done. After all, we truly only live in this moment now, with all of its chaos and delight. It’s worth slowing down to embrace it, to hold on to the people and things that matter most first, and then figure out what next needs to be accomplished. So, rather than try to do too much and create a sense of frantic activity, let’s show our children that we are taking the time to try to do better. Rather than be frustrated and stressed (and impatient with everyone including ourselves), let’s press pause. Taking a moment to create space gives us room to see the big picture. It allows us to ask those important questions, to stop and see where we are rather than at the next (real or imagined) demand on the list. When we take the time to breathe, we are showing our children how to focus the distracted mind. Wouldn’t it be wonderful to gift them with a moment – to see the bigger picture, to appreciate where they are, and to prepare themselves for the adventures ahead?

How do we slow down time? • Prioritize. Everything can’t be the most important. Make a list so you can see what really needs to get done first. • Plan. We rush when things are unforeseen – with a plan, that is less likely to happen. Whether it’s using a calendar or reminders on your phone, scheduling helps. Make plans for quality time with the important people in your life. Making memories doesn’t have to be grand, exotic or expensive. But it does need to be scheduled. • Hold back. “I can totally get dinner prepared in the 20 minutes before pick-up!” “I have enough time to do the food shopping, get gas in the car and run to the pharmacy while my child is in his 30-minute tennis lesson!” Pause. Think about the time you really have. Then make your choices accordingly. You’ll be more focused and productive. And if something has to get done, it will get done, even if it isn’t at that very moment. • Be present. Sharing funny memes or Tik Tok videos is wonderful. But it isn’t the same as really connecting. Putting the devices away is the first step towards understanding what’s going on in the lives of those most important to you. Think about using conversation starters, playing a board game, having a book club, cooking or crafting together. Making time to share experiences creates valuable feelings of understanding, comfort, appreciation and fun. Dr. Jen Altman is a NY and NJ licensed clinical psychologist with over 20 years of experience. She is currently in private practice in Saddle River. Dr. Altman works with children, teens and adults dealing with a variety of issues related to anxiety, depression, learning differences, motivation, social skills and family conflict. Dr. Altman consults with schools, corporations, offers professional development workshops, writes social-emotional learning curriculum and presents on a wide variety of topics. Dr. Altman is also the mother of two amazing teens and co-creator of The Worry Chest. Find out more at www.drjenaltman.com.

Blue

With a Pop of

Pink

Retired Park Ridge Lieutenant supports breast cancer research with the Pink Hat Campaign By Megan Montemarano

f you live in Bergen County, chances are you’ve seen a police officer in uniform with a pop of unusual color around town. Sure to brighten the day, this pink accessory is thanks to the Pink Hat Campaign — an organization started in 2012 by now Retired Lieutenant Nick Errico with the Park Ridge Police Department. Lt. Errico spent 31 years in law enforcement, starting with the New Jersey State Police and ending his career with the Park Ridge Police Department, where he rose through the ranks. When his wife was diagnosed with breast cancer in 2006, the support she received from family and friends was overwhelming. “I knew I wanted to do something, not only to raise awareness for breast cancer patients, but also to raise money to help find a cure,” says Lt. Errico. And so, the Pink Hat Campaign was born. The idea all started at his children’s sporting events at Northern Valley Regional High School in Old Tappan. During this time, his wife was still going through treatments for her own battle with breast cancer. “I noticed all the support the students showed while participating in sporting events during the month of October,” explains Lt. Errico. “The players would wear pink wristbands, shirts, socks — you name it. It made me think of how I could show support and raise awareness in the law enforcement field.” Lt. Errico got right to work. He started the campaign by first going to a local embroidery shop with his brilliant idea — pink hats for law enforcement to wear while on duty. He had one created and presented it to Chief Joseph Madden of the Park Ridge Police Department. Without hesitation, the chief gave permission for the department to wear pink hats throughout October in honor of Breast Cancer Awareness Month. “Chief Madden was well aware of my wife’s history and was on board from the start,” says Lt. Errico. “Once I received the chief’s permission, I purchased a hat for each member of the department.”

The hats read “Park Ridge Police” across the front, have the pink breast cancer ribbon on the side and the officer’s rank or badge number on the back. Lt. Errico also created hats for fundraising efforts with the word “supporter” written across the back. These hats were sold to the public. Along with sales and some donations, over $8,000 was raised the first year alone. And from 2012 to 2022, Lt. Errico is proud to report that over $270,000 has been raised and donated to OctoberWoman Foundation to fund research and wellness programs at Columbia University Medical Center. For the past 12 years, Lt. Errico is has been dedicated to keep this organization up, running and thriving. Not only does he help get the word out to other towns that participate each year, but he also picks up and delivers the hats and any funds collected and attends numerous local events. His family — wife Carla, daughters Dana, Melissa, Julianna and son Nicholas – also contributes to his efforts, participating in special events to sell the pink hats and receive donations. Lt. Errico is proud that local law enforcement has embraced the Pink Hat Campaign from the beginning. “It always makes me smile when I am driving and see a police officer, crossing guard or firefighter wearing the pink hat while on duty,” he says. He goes on to share the many positive reactions received by officers and community members when wearing the pink hats. They are often approached and asked: Why the pink hat? Where can I get one? Sometimes, they even open up about a friend, relative or their own personal experience dealing with cancer. “Over the last 12 years, countless people have approached me relaying stories of family and friends that have been affected by cancer,” adds Lt. Errico. “Some people speak of loved ones lost, while others tell stories of people fighting cancer today. This helps me validate the need for the campaign. I always have hope that some day a cure will be found.” Continued on page 38

From his years of service in law enforcement, to helping to keep breast cancer awareness at the forefront through the Pink Hat Campaign, Lt. Errico continues to serve the Bergen County community. “There is still much work to be done to find a cure. Just maybe if we all can contribute a piece, the cure could happen sooner.” For additional information on the Pink Hat Campaign or to donate today, visit: www.pinkhatcampaign.com or Venmo @PinkHatCampaign.

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Good Samaritan Hospital Good Samaritan Hospital held their Golf and Pickleball Invitational at Paramount Country Club. For more information, visit www.goodsamhosp.org.

Doug Katz, Jeff Burton, Jim Davis

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Give Your Brain a Boost Five Ways To Promote Brain Health

hen it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest and healthy stimulation. Consuming healthy, whole foods, including vegetables and fruits, such as grapes, can help establish a strong foundation for brain health. For example, grapes may help protect against metabolic decline in the brain associated with natural aging; in a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease, where metabolic decline takes hold. Adding grapes to your favorite healthy recipes, or enjoying them as a simple snack, helps support a healthy brain. Consider these additional ways to promote positive brain health from the experts at the Mayo Clinic.

Sleep Well Health experts recommend aiming for at least seven hours of sleep per night. As noted by the Mayo Clinic, adequate sleep may help boost overall memory and brain health by giving the brain time to effectively consolidate memories.

Follow a Healthy Diet Eating nutritiously benefits the body in many ways, including playing a role in brain health. Healthy eating plans like the Mediterranean diet, which emphasizes plant-based foods, whole grains, fish, healthy fats, fruits and vegetables, are thought by experts to be especially beneficial. Recipes like Warm-Spiced Chickpeas and Couscous with Grapes and Arugula deliver an array of ingredients to support brain health in delicious ways. This recipe is also heart smart because what is good for the heart is also good for the brain.

Stay Social Keep in touch with family and friends. According to health experts, including the Mayo Clinic, staying connected and interacting socially can help defend against depression and stress, which may contribute to memory loss.

Exercise Regularly Staying physically active provides well-known benefits for the body, and exercising can also benefit the brain by increasing blood flow to it. Once your workout is over, turn to a post-workout snack like Grapes from California for an energy boost and natural hydration.

Keep Your Mind Active Like muscles throughout your body, the brain should be used continuously to strengthen it. With nearly endless ways to stimulate the mind, there’s something for everyone to keep their brains in shape from crossword or jigsaw puzzles to reading, learning a new language, playing cards or conquering sudoku.

Safe & Sound

Five Reasons to Swap Earbuds for On-Ear Speakers by Merilee Kern, MBA

2. Hearing Protection

side from the super swaggy aesthetics of non-invasive on-ear speakers and open-ear wireless earphones, these audio devices can also be considered safer, healthier and generally more optimal as compared to in-ear headphones or earbuds. This due to their design for external wear coupled with how they interact with the ears and surrounding environment, especially in certain situations. Here are five reasons why:

According to the CDC, “listening to loud noise for a long time can overwork hair cells in the ear, which can cause these cells to die. The hearing loss progresses as long as the exposure continues. Harmful effects might continue even after noise exposure has stopped. Damage to the inner ear or auditory neural system is generally permanent.” In-ear headphones sit directly inside the ear canal and can potentially deliver sound at higher volumes, increasing the risk of damaging your hearing. On the other hand, on-ear and open-ear devices like the highly advanced nwm MBE001 True Wireless On-Ear Speakers create a space barrier between the audio source and the ear canal, which can help protect your hearing.

1. Reduced Risk of Ear Injuries and Infection In-ear headphones can be inserted deep into the ear canal, which might increase the risk of injury if not handled carefully. On-ear and open-ear speakers, however, sit on the outside of the ear or rest gently on the ear without going inside the canal, minimizing the risk of injury.

3. Limited Risk of Earwax Buildup and Impaction

In-ear headphones and earbuds, can potentially contribute to ear infections if not used or maintained properly. Earbuds that are not cleaned regularly can accumulate dirt, sweat and bacteria over time. Inserting contaminated earbuds into the ear canal can introduce harmful bacteria, leading to infections. Poor personal hygiene, such as inserting earbuds with dirty hands or not washing hands before touching your ears, is one way bacteria can gain entry into the ear canal. Earbuds can also trap moisture in the ear canal, creating a warm and humid environment that further encourages bacterial growth and fungal infections. What’s more, some individuals like myself might develop allergies to the materials used in earbud tips, causing irritation, redness or severe itching inside the ears.

In-ear headphones can inadvertently push earwax deeper into the ear canal, potentially causing blockages or discomfort. On-ear and open-ear speakers do not have this issue, as they don’t enter the ear canal. This buildup can create a suitable environment for bacterial growth. According to the Jamaica Hospital Medical Center, “…our ears should not be clogged or obstructed for extended periods of time. Extensive wear of [in-ear] earbuds can prevent wax from exiting the ear canal and create buildups that can lead to infection.” Luckily, there are at-home products on the market like the WUSH Pro Ear Cleaner that provides a way to gently remove wax build-up and flush it away.

4. Awareness of Surroundings In-ear headphones can provide a tight seal that isolates you from the external world. While this can be useful in certain situations, it might also lead to a higher level of obliviousness if you’re not able to hear important sounds like alarms, announcements, or approaching vehicles. On-ear and open-ear speakers that are well designed, like the afore mentioned nwm MBE001 design, don’t completely block out ambient sounds. This is beneficial because it allows you to remain aware of your surroundings, especially in situations like walking on busy streets, cycling or commuting, where hearing external sounds can be important for safety. Because on-ear speakers are not inserted inside the ear canal and do not block the ears, users can engage in natural conversations with people around them… even while listening to music or any other audio. They no longer have to remove the device when paying at the cash register, asking a quick question at the gym or responding to co-workers. Most importantly, users can remain alert to the sounds of approaching cars and other possible hazards – fostering potentially life-saving situational awareness. The more advanced nwm devices further employ ground-breaking “Personalized Sound Zone” technology that minimizes sound leakage to ensure the user’s audio remains completely private to others … no matter how close they may be. Amid such extreme on-ear speaker innova Continued on page 44

5. Supreme Comfort During Prolonged Use

tions, the music industry is quickly taking notice. For one, founders of the wildly popular Asian-American creator group and pop band the North Star Boys (NSB), with over 55 million followers combined on social media platforms and a reported 20 million monthly views on their syndicated Snapchat shows, is praising such open-ear speaker advancements.

In-ear headphones might cause discomfort or irritation when worn for extended periods, particularly if they fit tightly in the ear canal. Conversely, on-ear and open-ear speakers distribute the weight and pressure more evenly, offering greater comfort during long listening sessions. With lightweight and ergonomically-designed wireless on-ear speakers, users can avoid fatigue from extended use. Those devised with the stability of an ear-hook can further reduces stress on the ear amid prolonged wear.

“I’ve always wished for headphones that don’t go directly inside my ear but also have perfect sound that cancels out noise … and with special technology prevents other people from listening in, even if they’re sitting right next to me,” said NSB Co-Founder Sebastian Moy.

Overall, on-ear and open-ear speakers offer several potential health and lifestyle benefits compared to in-ear listening devices. While there are distinct advantages, it’s important to note that every individual’s situation is unique. The choice of earphones the stratosphere, It’s easy to go north of $165,000 should be based fast. on personal comfort, intended use if you’re not paying attention. Frankly, if it were and safety considerations. Regardless of the typemy of hard-earned dollars, I’d invest in a six-cylinder long earphones chosen, it’s important to listen at safe wheelbase SE.toThat’s because the six’sover engine volume levels protect your hearing the feels long like a more natural fit in the big daddy Range and term. the added space gets two thumbs up from me.

NSB Co-Founder Oliver Moy is also spreading the on-ear speaker love, sharing, “Been using the nwm wireless on ear speakers for a couple of days now All there’s these no question the end and,things as a considered, music producer, on-earatspeakers of the day: The new Range Rover is a top-tier combring great quality with great practicality for everypetitor wonderful powertrains, day use.with Cannot leave totech, the solid gym without them,and as an — in terms theyexcellent are verycabin comfortable and of doquality not slipand off space. my ear like other ear speakers… and they feel weightless That you to be mindful of the engine whilesaid, sitting ondo myhave ears.” you select and the trim levels as pricing reaches into

| Spring 2023 44

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Valley Health Auxiliary The Valley Health Auxiliary held their annual luncheon at the Indian Trail Club. For more information, visit www.valleyhospitalfoundation.org.

Joan Pujol, Gilda Gilmartin, Lorraine DeLuca

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David Bohan, Robert Brenner, Chris DiPiazza, Karteek Bhavsar

Try On A Fast For Size By Audrey Zona

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I quickly found myself examining this E450 even closer. push it,That’s the sound not overly intrusive intolet theitcabin. year.has right, getting rid of itwhat doesn’t effective for who can access maintain atoconsistent house canpeople increase serotonin, the feel good hortake note of it, dismiss it, of forgive and go. serve Next the fallen out favor and because they have Off-season strengthening and dedicated stretching Frankly, I [students] am considering adding onepromote to my fleet. us anymore isn’t just for the physical things that surroutine each day. It also helps better sleep mone. Eliminating sugar, incorporating more seareach for a after new practice positive are thought. One to that makesthese you Avoiding injuries in hockey has to do with properly before and important so much technology, reading pales by comparison. So film is a great Helping this was the fact my test vehicle had prevent the Acousround us Focus in ouronhomes and places work.working It can sonal since late night eating (which leads tofollowing wakefulness fruits and vegetables and drinking more water feel good. what is good andtoof what fitted making smart the injuries. InPackage, addition, a direct blow the isoutside of Why, youequipment, ask? Well, it’s this simple: Itplays, can do anything and tic Comfort meaning, it boasted additional platform.” also refer to periodically cleansing our bodies from and restlessness when you’re asleep) will be a thing are simple steps to enhancing your health and relievwell in your life. Surrounding yourself with positive and the a lot of luck because is perfect inherently flies under radar. For me, that’s hockey as close to as sound deadening insulation as well or as thicker glass tobursi- it rules the hip can cause a hip pointer trochanteric the inside out toyou make sure they’re initpeak working of the past. ing anxiety. people who lift up and support you is also key. reduce noise. It really pays off as at speed sounds as it gets. risky. Understanding how the injuries occur, recogtis. Hockey pants with reinforced padding over these order for the traveling coming year ahead. though you’re 20-30 mph when nizing them when they occur and seeking the best vulnerable areas may athelp protect them.in reality Popular intermittent cycles are 12:12 Make mine black black, fully loaded and optioned with you’re doing three timesMEDITATION that. You won’t stress your INCORPORATE A DAILY PRACTICE treatment willon help youfasting enjoy the game at the whatever First, a little backstory. Therapeutic beento achieve consume food during hoursand of the daythan and thecycle: 19-inch AMG wheels, please. vocal cords in this E,you that’s for sure. again, this is Like any practice, must wantOnce to fasting do it inhas order results. It’s really very12simple easier level you are playing. KNEE INJURIES around for Beginning thousands of years, ever since Hippocrates then fast the other 12. So, for instance, eating all ayou traitthink. found in the flagship model. a meditation practice requires only your slight willingness. Your desire for more peace

Loccke said one of her inspirations for using film in the classroom is to provide her underclassmen with then a reward. recommended abstinence food or drink cermeals during the hours of 7 a.m. to 7 p.m., not in life, less stress andfrom better focus and sofor many Theyour medial collateral ligament is during most susceptible to other benefits is all you need to get on the path. Start All in all, I was extremely impressed my time Dr. Michael Gross is the founder and director of Her students are always asking her if there is a film that corresponds with the book so she uses the film as a payoff taintaking patients. physicians have alsoyour notedeyes,eat anything until a.m. theThe next day. Other by 5-10Historically, minutes each morning to close focus on youragain breath and7 be still. thoughts will a sprain because ofNot theonly leg position – pushing off the with the All-Terrain. did it deliver with space, Active Orthopedic andschedule Sports He is the once the students finished thegonovel. She shows as many as three movies a yearMedicine. to underclassthat since somehave illnesses leadreading a lack ofand appetite, options include a 16:8 or her a 17:7 schedule. come that’s natural, just letto–them return insideand edge of the skate blade and contact to the to your breath. Try counting four breaths in and four comfort and excellent control of NVH, it also did the chief of sports medicine at Hackensack/Meridian men. Timeout constraints – her classes 40also minutes long her from showing more.with limiting consumption ofnose. food or are drink could an – usually There isprevent some that following a 13:11 breaths through the You can try be repeating a mantra like evidence “om” or “peace begins me.”schedStart outside of the knee. Anterior cruciate ligament (ACL) unexpected. University Medical Center. Dr. Gross has written important natural part of the recovery process. These ule can assist in cancer prevention. Intermittent fastadisruption daily meditation practice and stroll into this season with a spring in your step. and meniscus tears (torn cartilage) can also numerous articles and book chapters on sports “Adays, lot ofwe’re whatfinding they read they read on own [and not class],” Loccke said. movie is afatgreat way tofuel prothat fasting fortheir short periods of in ing enables the body “The to start using stores for Power thancommon adequate, in which says something occur was but more are less hockey than in other injuries. He has taken care of some of Bergen vide a communal feeling and it provides something they can share together. You can have a discussion and share time a tried-and-true path tohealth deeper wellness, andteacher; helps and some peopleandreset their levels and Tracy is Flaherty is afootball, certifiedwho integrative and lifestyle coach;celmeditation the author founder of Beinsulin Well Nourished. She it coming from someone regularly autos with sports such as soccer anddrives basketball. County’s finest athletes, from weekend and thethan movie ishorsepower, something we all at practice the same time so it meditation iscravings. very unifying.” lular rejuvenation, and healing. diminish In herand book Fast Likewarriors A Girl, integrates meditation intowhen herexperience health coaching as well teaching one-on-one in-group settings. more 600 and in Sport mode to professional athletes. Dr. Gross can be reached You or cantwo. find her meditations on the Insight timer app andMindy on her Instagram pageat@wellwith_tracy. Dr. Pelz talks length about the benefits of you have a giggle During an Everglades Thecan mechanics of the skating stride makes the hip by email at drgross@activeorthopedic.com. Such was the case when Loccke addressed the largest classroom of her career on TCM. intermittent fasting for menopausal women. excursion had to slow down to to travel for about and groinwemuscles susceptible injury. Somefive of the Continued on page 48

But if you choose to begin an intermittent fasting lifestyle, please make time to eat breakfast. You’ll set your body up for success by settling your nervous system, balancing your cortisol, staving off cravings, and keeping your adrenal glands running smoothly. And remember, what you choose to eat is even more important than when you choose to eat. So, keep making those healthy food choices. Another fasting option is the OMAD (One Meal A Day) method, consuming all your daily calories in one meal, usually at midday or toward the end of the day. While it certainly has its benefits and probably works for some people, this method could lead to the kind of scarcity mentality that makes most diets fail. Additionally, in my practice, one of the pitfalls my clients and I work hard to overcome is when they fall into the trap of “chasing hunger” by letting themselves get too hungry to make good food choices. Who hasn’t gone for the quick fix bag of chips or cookies when we just need to fill our bellies? A third option is the prolonged, five-day fast. This type of fasting has evolved from the dangerous water fasts of years past into fasts that are safe and effective, and allow you to actually eat food while you fast. One of these programs, Prolon, is a five-day meal plan that enables your body to achieve the state of autophagy, or self-cleaning, so your body will clear out the old, worn out cells and make space for new cells to flourish. This eating-while-fasting program offers a combination of macronutrients from foods including soups, teas, bars, crackers, and olives that fly under the radar of our food sensing pathways, nourishing and cleansing the body at the same time.

ing will shift your relationship with food and show you that you can get comfortable with being uncomfortable. When practiced a few times a year, the benefits for your health and wellness are, to quote Dr. Pelz, “magical.” It doesn’t have to cost money, it takes no extra time, any adult under the age of 70 can do it, and it brings your body back into optimal functioning. So, this year, try a on a fast for size.

Fasting, at its heart, is about deep, total wellness in your body, mind, and soul. There is a sense of satisfaction and personal victory that comes with accomplishing something that isn’t easy. There is a feeling of power in saying an intentional “no” to temptations, and in finding out that you can do hard things. Fast-

Audrey Zona is a certified Eating Psychology Coach, wellness promoter and the founder of Zo Healthy. Connect with her at https://livezohealthy.com or on Instagram, @zo_healthy. 48

UPCOMING Events • Moving Forward: Eat Well, Live Well Nutrition Program for Cancer Survivors will be held virtually on Dec. 21 and 28 from noon to 1 p.m. For a full listing or to register, visit HMHforU.org/Events or call 1-800-560-9990. • Fair Lawn Sunrise Rotary presents the annual 1st Day 5K Run & 1 Mile Fun Walk to benefit Rotary charities and local and international service projects on Jan. 1. This race is chip-timed/net-timed and will observe the CDC-recommended guidelines as of the day of the event. For more information or to sign up, visit https://tinyurl.com/7n2keznt. • The Mind Diet will be held on Jan. 9 from noon to 1 p.m. at the Wyckoff Family YMCA, 819 Wyckoff Ave. For a full listing or to register, visit HMHforU. org/Events or call 1-800-560-9990. • Drumming is a wonderful way to take care of yourself, as well as lessen feelings of burnout and fatigue. Come and explore a new/old way of having fun while reducing stress on Jan. 9 and Feb. 13 from 5:30-6:45 p.m. at the Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah. Register online at https://tinyurl.com/3sjm2cnh. • Stop Smoking With Hypnosis will be held virtually on Jan. 10 from 7-8 p.m. For a full listing or to register, visit HMHforU.org/Events or call 1-800560-9990. • Karim ElSahwai, MD will discuss the symptoms and signs of fibroids as well as the workup and treatment options available virtually on Jan. 17 from 6:30-7:30 p.m. For a full listing or to register, visit HMHforU.org/Events or call 1-800-560-9990.

• Speaker Harshasu Barot, MD will discuss My Child Can’t Concentrate on Jan. 25 from noon to 1 p.m. virtually. For a full listing or to register, visit HMHforU.org/Events or call 1-800-560-9990. • Learn the right way to manage your nutrition. Easy, practical tips will be discussed to enhance nutrition without losing taste or depriving yourself. Focus on a lifestyle, not a diet. This discussion will be led by Janet A. Brancato, MS, RD on Jan. 25 from 6-7 p.m. To register for this virtual program, call 1-800-825-5391. You may also register online at ValleyHealth.com/Events. There is no fee. • Are you a screen-savvy teen or a tech-savvy parent concerned about your child’s digital habits? Then mark your calendars for the Screenager Community Hosting event, a one-of-a-kind gathering to address all your screen-time concerns and interests, to be held virtually on Feb. 7 from 7-9 p.m. Register online at https://tinyurl.com/2ffb9r22. • We know that aging will likely cause wrinkles and gray hair, but there are many other changes that occur as we get older. Join Xelenia DePeña, MD, as we discuss these changes and how to best manage them on Feb. 15 at 2 p.m. at The Dorothy B. Kraft Center, 15 Essex Road, Paramus. Register online at https://tinyurl.com/2s6cjamh. • Join for the 16th annual Cupid’s Chase 5K in Glen Rock. Community Options, Inc. invites runners, walkers, rollers (baby strollers and wheelchairs) and sponsors to raise funds that make a difference in the lives of people with disabilities at our annual Cupid’s Chase 5K. For more information or to sign up, visit https://tinyurl.com/kdbf4vz4.

Understanding Home Care, Hospice and Palliative Care A Q&A with the Valley Medical System Team Did you know that November was National Home Care, Hospice and Palliative Care Month? It was a time to raise awareness about care for all those coping with life-limiting or threatening illnesses. BC The Mag recently had a discussion with key leadership of these services at Valley Health System to learn more about these offerings in general and at Valley. Q: What is home care? A: Home care includes any professional support services that allow a person to live safely in their home.

Q: What is hospice care? A: Hospice is a care option when a patient is faced with a

life-limiting disease, illness, or injury, and have received a prognosis of six months or less, as determined by a physician. Hospice’s holistic approach addresses the medical, emotional, financial, and spiritual issues that patients and families face during this challenging time in their lives.

Q: What is palliative care?

A: Palliative care enhances medical treatment to help patients with serious, life-limiting, or incurable illnesses experience the highest quality of life possible. These illnesses can include congestive heart failure, advanced cancer, chronic lung disorders (COPD, pulmonary fibrosis), kidney failure, neurological disorders (dementia, Parkinson’s), and life-limiting diseases (ALS). Services provide patients and their loved ones with comfort, support, and assistance to ease the burden of illness for both patients and their families. Palliative care can be helpful at any stage of illness.

Q: Where can someone receive hospice or palliative care? A: Hospice care may be provided at home, in an assisted

living facility, or in a nursing home. Palliative care can be provided in the hospital, in-home settings, assisted living, and select nursing facilities. At Valley, Palliative Care can also be offered at the office located at the Robert and Audrey Luckow Pavilion in Paramus.

Q: What services are offered through home care at Valley? A: Valley Home Care offers many services, including

skilled nursing; specialty clinicians in infusion therapy, wound care, ostomy and continence, cardiac care, and diabetes care; maternal and child health services; rehabilitation such as physical, occupational, and speech therapy; home health aides; nutritional counseling; medical administration and education; hospice; palliative care; home safety; and social services.

Q: What services are offered through hospice care at Valley? A: Valley Hospice provides high-quality end-of-life med-

ical, support, and comfort services for patients for whom a cure is not possible. With more than 40 years of expertise in managing the emotional, personal, and medical end-of-life issues confronted by patients and their families, the Valley Hospice multidisciplinary team respects patients’ choices in order to assist them to live the best they can for as long as they can. Our team of nurses, social workers, chaplains, home health aides, volunteers, and our medical director are experts in end-of-life medical care, pain management, bereavement services, end-of-life-doula services, and emotional and spiritual support. The goals, beliefs, and wishes of the patient and family drive the care provided.

Q: What services are offered through palliative care at Valley? A: Valley’s Palliative Care programs offer an integrative

team approach that focus on preventing or relieving pain and other physical, emotional, or spiritual distress.

Our team, which includes advanced practice nurses, social workers, chaplains, and volunteers, offers services such as medical decision-making assistance, pain and symptom management, emotional and spiritual support, care coordination, and assistance with life-planning decisions.

To learn more about home care, hospice, and palliative care at Valley, please visit Valley Health.com/HomeCare.

Make 2024 a Year Like No Other Focus on Your Health and Well-Being From health screenings for adults, to ﬁtness and wellness programs for everyone, Valley is here to help your entire family care for all aspects of their health. It all starts a with primary care provider. An ongoing relationship with a trusted provider is the most important thing you can do for your health. Take time to invest in yourself and those you love!

Learn more about our screening, preventive, ﬁtness, and wellness services. Make an appointment with a primary care doctor. Call 1-800-VALLEY 1 or visit ValleyHealth.com/2024.

Care Like No Other

TREATING EVERY CHILD LIKE THEY’RE OUR OWN. When your child’s facing a disease, it’s never easy. But when Tobi faced sickle cell anemia, he had Hackensack Meridian Children’s Health on his side. Pediatric hematologist, Dr. Rifkin, and her team, were dedicated to doing whatever it took to see him healthy. This meant providing thoughtful treatment, hours of research and being the first and largest program in New Jersey to offer the curative bone marrow transplant he needed. Tobi made an extraordinary recovery and is proof that here, we’re always ready to care for every child, like a parent. For pediatric care from the #1 children’s hospitals in New Jersey, ranked by U.S. News & World Report , visit HacksackMeridianHealth.org/kids

To view Tobi’s Journey