Senior Supervisor I would like to take the opportunity to introduce myself. My name is Ian Murdock and I am the new supervisor for Adults/Senior Programs for the Town of Danville. For the last 8 years, I have been the Program Coordinator for the Town in the Adult/Youth Sports and Fitness Programs. I look forward to continuing the development and growth of the senior program as I transition into my position at the Senior Center. I welcome you to stop by my office and introduce yourselves, as I am in the process of familiarizing myself with the classes, programs and activities we offer at the Danville Senior Center.
Creating Your On-line Account If you have not yet created your on-line account, we encourage you to set up your NEW customer account today by following these directions: • Go to www.danvillerecguide.com • Click on the Create an Account link (under the blue Sign In button) • Follow the system prompts For those of you who do not have computer access, the Danville Senior Center staff will be available to assist you with the process.
Now you can Register On-line
Senior Registration begins On-line August 12-Residents; August 14-Non Residents. Senior registration for classes and programs except trips and Bocce Ball are now available on-line through the Town of Danville’s new registration software. You are now able to register from the comfort of your own home! You may still mail or drop-off your registration forms at the Danville Senior Center and they will continue to be handled as they always have been. On-line registration for residents will begin at 8:30 a.m. on August 12 for September/October classes.
Senior Issues Sub-committee Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers.
Next Meeting October 28, 2015
Meetings for 2016: January 27, April 27 Mark your calendar!
Time: 4:00 p.m. Location: Danville Senior Center, Meeting Room
INSIDE Senior Sneakers Trips
2-3
Buzz Sessions
3-4
Registration Form Classes Enrichment Programs Health & Wellness
Insert 5-9 10 10-11
Community Resources
11
Special Events
11
Senior Sneakers Trips ACTIVITY LEVELS You must be able to walk six steep steps to board the bus. Please let us know if you have any physical limitations prior to signing up for a trip so staff can try to accommodate your needs ahead of time. All trips depart from Diablo Vista Park. Choose your level carefully:
LEVEL 1: Easy, sitting/little walking. Must be able to stand 10 minutes without assistance or bring your walker or wheelchair. LEVEL 2: Small amount of walking LEVEL 3: Moderate to heavy walking LEVEL 4: Heavy amount of walking/standing LEVEL 5: Strenuous walking/hiking
If you aren’t sure where you fit, call us at (925) 314-3430. Please note: Times listed for trips are approximate.
Senior Trip-Filoli Gardens 2015
September/October Trips New cancellation policy regarding trips. Any cancellations on trips must be made 10 business days prior to the trip unless tickets have been purchased. Some trips may not be refundable.
Sunol Train Wine Tasting – transportation not included Saturday, September 12, 1:00 p.m.-3:00 p.m. Enjoy wine and food pairing from one of California’s oldest wine regions aboard a historic train. Experience the magic of a bygone era as you travel through scenic Niles Canyon on a vintage train. Wine educator Steve Ferree will walk you through tasting a flight of Livermore wines. Each wine will be paired with an hors d’oeuvre. A Certified Wine Professional with the Society of Wine Educators, Ferree has earned certificates in wine from the Culinary Institute of America and the Wine & Spirits Education Trust. Trip will include ticket cost, food and wine and a souvenir wine glass. No refunds as ticket purchase is required. No transportation to and from Sunol Train Depot. Fees: $40(R) $45(N). Activity Level: 2
High Hill Ranch at Apple Hill Thursday, September 24, 8:00 a.m.-6:00 p.m. Visit beautiful High Hill Ranch at Apple Hill, where you’ll enjoy a delicious BBQ chicken lunch served in
2
Danville Senior Services (925) 314-3430
High Hill Ranch at Apple Hill (continued...)
the Pie House Dining Room. Lunch includes ¼ size chicken, (rotisserie style), macaroni salad, dinner roll with butter and honey, and apple juice, coffee or hot tea. We’ll top our meal off with a dessert of apple pie alamode! Free time will allow for exploration of the ranch and visits to the gift shop and craft fair, followed by a guided loop tour where we’ll learn about the history and development of Apple Hill. Fall colors spreading across the countryside will make this a day to remember. Fees: $88(R) $106(N). Activity Level: 4
Phantom Of The Opera Wednesday, September 30, 12:15 p.m.-6:15 p.m. The critics are raving that this breathtaking production is “bigger and better than ever before.” Prime Orchestra seating has been reserved for our group. Fees: $140(R) $168(N). Activity Level: 2
Senior Sneakers Trips / Buzz Sessions San Francisco Church Tour Thursday, October 8, 9:00 a.m.-5:00 p.m. Spend the day in San Francisco with Gary Holloway exploring Synagogues, Churches, and Cathedrals. Gary will share the interesting commentary along the way and explain important historical, cultural and architectural facts. Visit Congregation Emanu-El, the largest Jewish temple in CA and in a nearly 100-year-old edifice as well as the small Swedenborgian Church, a beautiful and unique church with a connection to Robert Frost and architect Bernard Maybeck. In the afternoon, tour St. Mary’s Cathedral, the largest Catholic Church in Northern California and Grace Cathedral atop Nob Hill. The last stop of the day will be at the base of Potrero Hill to visit St. Gregory of Nyssa Episcopal Church, which features a beautiful edifice with a strong painted mural tradition and African influence. A midday lunch at the Magic Flute Restaurant is included in the price. One of Gary’s favorites! Fees: $99(R) $119(N). Activity Level: 4
Arion Press
Buzz Sessions What’s the Buzz on topics and issues facing today’s older adults? Join us to talk to the experts. Sessions are free! Please contact Senior Services at (925) 314-3430 or seniors@ danville.ca.gov if you have any suggestions or would like to offer a buzz session!
Live Healthy from Inside Out with Arbonne Tuesday, September 8, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center Presenter: Rachel Rosemont
Learn how to live healthy from inside out; what you put onto your skin is just as important as what you put into your body. We will educate on how and why toxins are harmful, why we suggest you eat clean, live a noninflammatory diet and sample ways to live healthy while busy and on the go.
Monday, October 26, 9:00 a.m.-4:00 p.m.
Travel Presentation
This tour provides an extraordinary opportunity to witness this unique facility, one of the last of its kind in the world, in full operation. Visitors can see how type is cast from hot metal in the foundry, observe pages being made up in the composition room and printed by letterpress, and learn how a book is bound by hand, from sewing to backing to casing. Some of the historic machinery dates back to the 1915 Panama-Pacific International Exposition. The collection of typefaces is housed in 3,888 typecases, and among its many offerings can be found rare samples acquired by the Grabhorn brothers. Trained craftspeople and apprentices will be your tour guides, combining instruction with demonstration. After the tour is over, feel free to browse the upstairs gallery, which features a rotating exhibition of our latest projects. Afterward enjoy free time at Pier 39 for no-host lunch and shopping. Fees: $69(R) $83(N). Activity Level: 3
Tuesday, September 15, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center Presenter: Kris Adams
Come join us for a presentation of our extended tours starting with our Music Cities Holiday tour in December and all of our 2016 upcoming tours. Kris Adams from Premier World Discovery will be presenting all tours and answer any questions you may have. See you there!
National Coalition Against Prescription Drug Abuse: Prescription for Danger Tuesday, September 22, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center Presenter: April Rovero
This presentation will focus on medicine safety and will include topics such as proper medication storage and disposal and how seniors can avoid being victimized by drug-seeking youth and adults. Among other important topics, the Multiplier Effect will be discussed and how this phenomenon can be especially dangerous for seniors. Time will be allowed at the end of the presentation for Q&A. Free resource materials will be provided.
www.danville.ca.gov
3
Buzz Sessions/Classes Important Dental Facts You Must Know
Women in Retirement and the Extra Long Life
Tuesday, September 29, 10:00 a.m.-11:00 a.m.
Tuesday, October 27, 10:00 a.m.-11:00 a.m.
Location: Danville Senior Center Presenter: Aminda Modell, DDS
Location: Danville Senior Center Presenter: J.P. McDermott, MBA, CLTC
70% of Americans 60 and older have full dentition. This seminar will give the audience the possible risks they are facing with their oral health, how to avoid losing their teeth, how to manage their oral heath with medication and what they can do to improve their overall oral care with minimum dentistry.
Women typically live longer than men and have to prepare for a longer retirement. They’re also more likely to spend some of their retirement years alone due to divorce or widowhood. Learn what special issues affect women, and how they can prepare for a secure and financially stable retirement. A key study from the MetLife Maturity Institute will provide insights into some of the generational differences between women, and how various demographic, social and workplace changes impact women in significant ways.
Gentle Yoga and Relaxing Breathing and Meditation Art of Living Foundation - Yoga Tuesday, October 6, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center Presenter: : Sheila Ramakrishnan
Danville Senior Book Club
Come experience some stress-relieving gentle yoga exercises and calming breathing and meditation techniques. All levels of fitness and wellness are welcome! You will learn some techniques that can be taken home with you.
Location: Danville Senior Center, Meeting Room
Holiday Crime Prevention Tuesday, October 13, 10:00 a.m.-11:00 a.m.
10:30 a.m.-12:00 p.m. Join friends each month as they discuss the preselected books listed below. Participants are responsible for obtaining and reading their own book and should read it prior to attending the discussion. Fees: Free.
SEPTEMBER BOOK SELECTION
Location: Danville Senior Center Presenters: Town of Danville Police Department
Lucky Us
A holiday Crime Prevention presentation will include vacations, credit card fraud, vehicle and residential burglary, robbery/purse snatching, and Halloween safety!
This novel is a brilliantly written, deeply moving, funny story of love, heartbreak, and luck. Disappointed by their families, Iris, the hopeful star and Eva, the sidekick, journey through 1940s America in search of fame and fortune. Iris’s ambitions take the pair across America from small-town Ohio to an unexpected and sensuous Hollywood, and to the jazz clubs and golden mansions of Long Island. With their friends in high and low places, Iris and Eva stumble and shine though a landscape of big dreams, scandals, betrayals, and war. (Meets September 8)
These Feet Are Made For Walking Tuesday, October 20, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center Presenter: Ida Hirst from Physical Therapy Specialties
Ida Hirst, P.T., from Physical Therapy Specialties will be providing a lecture on common foot problems and what can be done about them. Come learn more about your feet, how to walk correctly, and what things you can do to improve your feet.
By Amy Bloom
OCTOBER BOOK SELECTION We are Not Ourselves By Matthew Thomas
Born in 1941, Eileen Tumulty is raised by her Irish immigrant parents in Woodside, Queens, in an apartment where the mood swings between heartbreak
4
Danville Senior Services (925) 314-3430
Classes
(classes listed alphabetically)
Book Club (continued...)
and hilarity. When Eileen meets Ed Leary, a scientist whose bearing is nothing like those of the men she grew up with, she thinks she’s found the perfect partner. They marry, and Eileen quickly discovers Ed doesn’t aspire to the same, ever bigger, stakes in the American Dream. The result is a riveting work of art that reminds us that life is more than a tally of victories and defeats, that we live to love and be loved, and that we should tell each other so before the moment slips away. (Meets October 13)
Bridge Basics One: An Introduction Wednesday, Sept 2 – Oct 21, 10:00 a.m.-12:00 p.m. Wednesday, Sept 2 – Oct 21, 6:30 p.m.-8:30 p.m. Location: Danville Senior Center, Meeting Room Instructor: Michael Gosnell
Come learn the Game of Games! We will go over hand evaluation, opening bids and responses along with the basics of declarer pay and defense. No experience required. Fees: $100(R) $120(N).
Classes AARP Smart Driver Course-2 day Thursday, September 10, 9:00 a.m.-1:00 p.m. Thursday, September 17, 9:00 a.m.-1:00 p.m. Location: Oak Hill Park Community Center, Meeting Room Instructor: Certified AARP Volunteer Instructor
This course is designed for drivers 50 and older, and covers normal physical changes and techniques to compensate for these changes. The course includes an auto insurance discount certificate. Checks should be made payable to AARP at beginning of class. Fees: $15 AARP members, $20 non-members. Instructor cannot accept cash. 2-day course.
ACBL Bridge Friday, Sept 4 – Oct 30, 9:30 a.m.-1:30 p.m. Location: Danville Senior Center, Room A Instructor: David Sterling
Friday morning play is limited to players with less than 1500 Master Points. Join a friendly and fun game. Preregistration advised. Call David at (925) 683-1083 for available partners (not guaranteed). Fees: $6 per day(R) $7 per day(N). Online Registration not available. No class 10/9.
Acrylic Painting Monday, Sept 14 – Oct 19, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Art Room Instructor: Zina Kassab
Learn all about painting with acrylics, with emphasis on composition, color mixing and brush work. Participants will be guided throughout the class with a step-by-step demonstration. Fees: $120(R) $144(N). $8 materials fee.
Cane-Doh Tuesday, Sept 1 – Oct 27, 9:00 a.m.-10:00 a.m. Location: Town Meeting Hall, Auditorium Instructor: Bob Worthington
In an attack, when seconds count and law enforcement is a minute away, what can you do? Start today by trying something new and staying fit at the same time. Nine weeks of low impact training on how to use a walking stick to defend yourself. Stand tall, walk proud, remember who you are. Please bring your own cane (wooden preferred) and a relaxed attitude. Wear
www.danville.ca.gov
5
Classes
(classes listed alphabetically)
Cane-Doh (continued...)
comfortable, loose clothing. No open-toed shoes, sandals or finger rings please. Some “loaner” canes will be available. Fees: $65(R) $78(N).
Cooking Class: Italian – Fusion of Flavors Thursday, September 17, 5:30 p.m.-8:30 p.m. Location: Danville Senior Center, Community Hall A Instructor: Nora Frazier
Parmesan Shrimp ‘au gratin,’ combination of Pisco Brandy, butter, hint of spice and drops of lime juice. Entrée: Lomo Saltado (sautéed beef ), traditional AJI flavoring, twist of soy sauce, accompanied with Rice ‘a la Peruana.” Dessert: a Pisco Sour and Coconut Tart. Fees: $50(R) $60(N). $16 Materials Fee.
Cooking Class: Italian – Fusion of Cultures Thursday, October 22, 5:30 p.m.-8:30 p.m.
Cooking with James-African Dishes Thursday, September 24, 2:00 p.m.-3:30 p.m. Location: Danville Senior Center, Community Hall A Instructor: James Donnelly
This month, we will be preparing two African dishes; Jollof Rice and Kuku Paka. Jollof rice is a tomato/rice dish with chicken and Kuka Puka is a chicken dish stewed in coconut milk. Fees: $8(R) $10(N).
Crochet Series 1 Tuesday, Sept 15 – Sept 29, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Community Hall Instructor: Ilah Jarvis
Learn the basic crochet stitches to make scarves and hats. We will discuss how different yarns behave, and learn how to read simple written patterns. Bring a ball of worsted weight yarn and a size J crochet hook, a pair of scissors and a folder for handouts. Fees: $75(R) $90(N).
Location: Danville Senior Center, Community Hall A Instructor: Nora Frazier
Crochet Series 2
Appetizer: Crab Causa Roll, a cool, seasoned potato dough with a delectable crab filling, garnished with Peruvian olives and salsa criolla. Entrée: Pasta Puttanesca, a fresh, Peruvian version. Dessert: Creamy Quinua Caramel Pudding au Grand Marnier. Fees: $50(R) $60(N). $16 Materials Fee.
Location: Danville Senior Center, Community Hall Instructor: Ilah Jarvis
Tuesday, Oct 13 – Oct 27, 1:00 p.m.-3:00 p.m.
Beautiful shell and stitch variations are used to make decorative edgings, cowls, granny squares and flowers. Bring at least one ball of worsted weight yarn, a size J 6.0mm crochet hook, scissors and a folder. Previous enrollment in Crochet Series 1 is required. Fees: $75(R) $90(N).
Dancercise Wednesday, Sept 2 – Oct 28, 10:50 a.m.-11:40 a.m. Location: Danville Senior Center, Community Hall Instructor: Nancy Koo & Dolly Bitanga
A variety of steps will be taught and combined to make help people build strong minds and happy hearts. Fees: $18(R) $22(N).
Game Day Friday, Sept 4 – Oct 30, 10:30 a.m.-1:30 p.m. Location: Danville Senior Center, Community Hall C
Cooking Class
6
Danville Senior Services (925) 314-3430
Games, games, games galore at the Danville Senior Center. Play your favorite board games, cards, dominoes and poker (chips only). Bring your friends for a morning of fun. No class 10/9. Fees: Free.
Registration Form—Sept/Oct 2015 S Registration Dates: August 12 (Residents) August 14 (Non-Residents)
INSTRUCTIONS: To register, check the Register box next to each activity you would like to participate and print the name of the registrant. You will receive a receipt confirming your registration. R = residents fee; N = non-residents fee. Times listed for each
Senior Sneaker trip are approximate and checklists will be emailed one week prior to date of trip with exact time. Refunds will not be given for trips with less than 10 business days’ notice or if tickets have already been purchased. Register (X)
Register (X)
NOTE: Information on refunds/cancellations/withdrawals and make-up classes are on page 4. SENIOR SNEAKER TRIPS Date Time (approximate) Sunol Train Wine Tasting Saturday 1:00 p.m.-3:00 p.m. Activity Code: 7802 September 12 Thursday High Hill Ranch at Apple Hill 8:00 a.m.-6:00 p.m. Activity Code: 7799 September 24 Phantom of the Opera Wednesday 12:15 p.m.-6:15 p.m. Activity Code: 7689 September 30 San Francisco Church Tour Thursday 9:00 a.m. – 5:00 p.m. Activity Code: 7801 October 8 Arion Press Monday 9:00 a.m.-4:00 p.m. Activity Code: 7801 October 26 Time Participant SPECIAL EVENTS Date Name (approximate)
Participant Name
Knowing When It’s Time To Park Activity Code: 7845
Wednesday September 16
Taste and Toast of Mexico Activity Code: 6967
Thursday October 15
Live Healthy from Inside Out with Arbonne Activity Code: 7836 Travel Presentation Activity Code: 7838 Prescription Drug Abuse Activity Code: 7839 Dental Facts You Should Know Activity Code: 7840 Gentle Yoga, Breathing, Meditation Activity Code: 7841 Holiday Crime Prevention Activity Code: 7842
Live Well, Age Smart Health & Resource Fair Activity Code: 7866 Register (X)
Register (X)
Participant Name
Participant Initials
BUZZ SESSIONS
These Feet Are Made for Walking Activity Code: 7843 Women in Retirement and the Extra Long Life Activity Code: 7844
$40 R $45 N $88 R $106 N $140 R $168 N $99 R $119 N $69 R $83 N Fee
6:30 p.m.-8:00 p.m.
$2 R $3 N
7:00 p.m.-8:30 p.m.
Friday October 9
9:00 a.m.-12:00 p.m.
Date
Time (approximate)
$6 R $8 N $10 at door
Tuesday September 8
10:00 a.m.-11:00 a.m.
Free
Tuesday September 22
10:00 a.m.-11:00 a.m.
Free
Tuesday September 15 Tuesday September 29 Tuesday October 6
Tuesday October 13 Tuesday October 20
10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m.
CLASSES
Tuesday October 27
AARP Smart Driver 2-Day Course Activity Code: 7654 Acrylic Painting Activity Code: 7715 Bridge Basics One – An Introduction Activity Code: 7704
Thursday 9/10 & 9/17 Monday 9/14 – 10/19 Wednesday 9/2– 0/21
10:00 a.m.-12:00 p.m.
TOTAL FEES
PAGE `1
Bridge Basics One – An Introduction Activity Code: 7705
Fee
Date
Wednesday 9/2-10/21
10:00 a.m.-11:00 a.m. Time (approximate)
Free
Fee
Free Free Free Free Free Free Fee
9:00 a.m.-1:00 p.m.
See Class Info
10:00 a.m.-12:00 p.m.
$100 R $120 N
6:30 p.m.-8:30 p.m.
$120 R $144 N
$100 R $120 N $
Register (X)
Participant Initials
CLASSES (Con’t)
Date
Cane Doh Activity Code: 7659 Cooking with James Activity Code: 7696
Tuesday 9/1 –10/27 Thursday September 24 Thursday October 22
Cooking Italian – Fusion of Flavors Activity Code: 7709
Time (approximate) 9:00 a.m.-10:00 a.m. 2:00 p.m.-3:30 p.m.
Cooking Italian – Fusion of Cultures Activity Code: 7710
Thursday September 17
5:30 p.m.–8:30 p.m.
Crochet Series 1 Activity Code: 7785
Tuesday 9/15-9/29
1:00 p.m-3:00 p.m.
5:30 p.m.–8:30 p.m.
Fee $65 R $78 N $8 R $10 N $50 R $60 N $50 R $60 N $75 R $90 N
Crochet Series 2 Activity Code: 7786 Dancercise Activity Code: 7784 Game Day Activity Code: 7693
Tuesday 10/13–10/27 Wednesday 9/2-10/28 Friday 9/4-10/30
10:50 a.m.-11:40 a.m.
$75 R $90 N $18 R $22 N
Gentle Stretch Activity Code: 7791
Wednesday 9/2-10/28
2:30 p.m.-3:30 p.m.
2:30 p.m.-3:30 p.m.
$45 R $54 N
Monday 9/21-10/26 Monday 8/31-10/26 Wednesday 9/2-10/28 Mon/Wed 8/31-10/28 Thursday 9/3-10/29 Saturday 9/26 Thursday 9/3-10/29 Thursday 9/3-10/29 Monday 9/14-10/26 Wednesday 9/2-10/28 Wednesday 9/2-10-28 Wednesday 9/2-10/28 Friday 9/4-10/30 Tuesday 9/8-10/27 Monday 9/14-10/26 Thursday 9/3-10/29 Friday 9/4-10/30 Wednesday 9/2-10/28
1:00 p.m.-3:00 p.m. 6:00 p.m.-7:00 p.m.
$120 R $144 N
Gentle Stretch Activity Code: 7790 Hand Painting on Glass Activity Code: 7716
Hawaiian Hula – Beginning Activity Code: 7865 Jacki Sorensen’s Aerobic Dancing Activity Code: 7718 Jacki Sorensen’s Aerobic Dancing Activity Code: 7719 Jacki Sorensen’s Aerobic Dancing Activity Code: 7720 Kamanawanaplaya Ukulele Activity Code: 7703 Lei Making Workshop Activity Code: 7864 Line Dance (Beginner/High Beginner) Activity Code: 7706 Line Dance (High Beg./Easy Intermediate) Activity Code: 7707 Line Dance (High Beg./Easy Intermediate) Activity Code: 7708 Luk Tung Kuen Activity Code: 7658 NEW! Pilates Sculpt Activity Code: 7792 QiGong - Shibashi for Seniors Activity Code: 7695 Senior Stretch Activity Code: 7702 Spanish - Beginning Activity Code: 7655 Spanish – Conversation Activity Code: 7656 Strength and Core Activity Code: 7712 Sudoku – New Techniques Activity Code: 7701 Tai Chi Activity Code: 7657 Tai Chi /QiGong Activity Code: 7694
Monday 9/14-10/26 Tuesday 9/15-10/20
Tuesday 9/1-10/27
TOTAL FEES
1:00 p.m.-3:00 p.m.
10:30 a.m. – 1:30 pm.
5:30 p.m.-6:30 p.m. 5:30 p.m.-6:30 p.m. 5:30 p.m.-6:30 p.m. 4:00 p.m.-5:30 p.m. 10 a.m.-12:00 p.m.
10:00 a.m.-11:00 a.m.
11:15 a.m.- 12:15 p.m. 7:00 p.m.-8:30 p.m.
10:00 a.m. - 10:40 a.m. 1:30 p.m.-2:30 p.m.
12:00 p.m.-1:00 p.m. 9:15 a.m.-10:15 a.m. 9:30 a.m.-10:30 a.m. 9:30 a.m.-10:30 a.m. 4:15 p.m.-5:15 p.m. 1:00 p.m.-2:00 p.m. 9:00 a.m.-9:50 a.m.
10:30a.m.-11:30a.m PAGE 2
Free
$58 R $69 N
$35 R $42 N $56 R $67 N $56 R $67 N $98 R $118 N $18 R $22 N $10 R $12 N $27 R $32 N $27 R $32 N $28 R $34 N $18 R $22 N $75 R $90 N $18 R $22 N $25 R $30 N $80 R $96 N $70 R $84 N $63 R $76 N $8 R $10N $18 R $22 N $18 R $22 N
$
Register (X)
Participant Initials
CLASSES (Cont’d)
Date
Time (approximate)
Fee
Welcome to Medicare Activity Code: 7650
Saturday September 12
10:00 a.m.-12:30 p.m.
Free
Writing Group Activity Code: 7700 Yoga - Monday Activity Code: 7697 Yoga - Monday Activity Code: 7698 Yoga-Wednesday Activity Code: 7699 Zumba-Monday Activity Code: 7713 Zumba - Wednesday Activity Code: 7783 Zumba- Mon & Wed Activity Code: 7714
Friday 9/4-10/30 Monday 9/14-10/26 Monday 9/14-10/26 Wednesday 9/2-10/28 Monday 9/14-10/26 Wednesday 9/2-10/28 Mon/Wed 9/2-10/26
10:00 a.m. 12:00 p.m.
Free
Welcome to Medicare Activity Code: 7651
Saturday October 10
10:00 a.m.-12:30 p.m.
Free $70 R $84 N $70 R $84 N $90 R $108 N $49 R $59 N $54 R $65 N $96 R $115 N
11:00 a.m.-12:15 p.m. 12:30 p.m.-1:45 p.m. 8:15 a.m.-9:30 a.m.
4:15 p.m.-5:15 p.m. 4:15 p.m.-5:15 p.m. 4:15 p.m.-5:15 p.m. PAGE 1
$
PAGE 2
$
PAGE 3
$
TOTAL FEES
$
TOTAL FEES
Save the Date! Senior Resource Fair
REGISTRATION INFORMATION If you have not yet set up your account yet, we encourage you to do so by following these steps: • Go to www.danvillerecguide.com • Click on the Create an Account link (under the blue Sign In button) • Follow the system prompts By setting up your account in advance, your information will be readily available when you go to register for programs and activities for July/August. For those of you who do not have computer access, the Danville Senior Center staff will be available to assist you in the process. The enclosed registration form has been updated; we ask that if you haven’t set up your own account, you make sure all of the required information is complete so staff can register you in a timely manner. Thank you for your support! On-line Registration On-line registration for residents will begin at 8:30am on August 12. You must already have your account set up. Mail or drop off your registration form to the Danville Senior Center or the Danville Community Center. All resident registrations received by August 11 at 5:00p.m will be processed beginning Wednesday, August 12 with no priority given. Non-resident registration will begin on Friday, August 14. Phone and walk-in registration will begin on Monday, August 17. To register by phone, please contact the Danville Senior Center (925) 314-3430.
SENIOR SNEAKER TRIPS /CLASS CANCELLATIONS/WITHDRAWALS Senior Sneaker Trip Refund Policy: When registration falls below the minimum enrollment required, it may be necessary to cancel a trip. At the time of cancellation, the Town will initiate a full refund. Please allow 3 to 4 weeks for refunds to be processed. Withdrawal and refund requests must be submitted ten working days prior to the trip. Refunds will not be given for trips with less than 10 business days’ notice or if tickets have already been purchased and designated no refund. Class Cancellation/Withdrawals Requests for withdrawal will be honored if requested no later than 5 business days prior to the first day of class. Requests made less than 5 business days prior to the first day of class must be submitted in writing and will be considered on an individual basis. A $20 processing fee will be charged for check refunds; a $5 processing fee for credit card refunds. If you wish to register by mail, complete the form and mail with payment to: Danville Senior Center, Attn: Class Registrations 115 E. Prospect Avenue, Danville, CA 94526 Checks payable to: Town of Danville
(Circle One):
Check
Cash (exact amount)
MasterCard
Visa
AMEX
PLEASE NOTE: EACH INDIVIDUAL MUST REGISTER SEPARATELY WITH AN EMAIL ADDRESS AND BIRTHDATE
Name: __________________________________________________________________________________________________________________________ Email Address: _________________________________________________________________Date of Birth: ______________________________ Name: __________________________________________________________________________________________________________________________ Email Address: _________________________________________________________________Date of Birth: ______________________________ Address/City________________________________________________________________________________________Zip:______________________ Home Phone: _________________________________________________ Cell Phone: ________________________________________________ Credit Card No: ___________________________________________________________
Exp.Date: ____________________________________
Signature: __________________________________________________________________ 3 digit security code. #: ____________________
Classes
(classes listed alphabetically)
Gentle Stretch
Kamanawanaplaya Ukulele
Monday, Sept 14 – Oct 26, 2:30 p.m.-3:30 p.m. Wednesday, Sept 2 – Oct 28, 2:30 p.m.-3:30 p.m.
Thursday, Sept 3 – Oct 29, 4:00 p.m.-5:30 p.m.
Location: Danville Senior Center, Community Hall Instructor: Rosalyn Lee
Treat the body to healthy stretching that elongates muscles, aligns joints and improves flexibility, balance and core condition. Bring a mat and a dish-sized towel. Fees: Mon-$45(R) $54(N); Wed-$58(R) $69(N).
Hand Painting on Glass Tuesday, Sept 15 – Oct 20, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art Room Instructor: Zina Kassab
Location: Danville Senior Center, Meeting Room Instructor: Jack Fraser
Have fun singing and playing the ukulele! Players must provide their own ukulele and will be asked to purchase a songbook with 365 songs for approximately $35. Fees: $18(R) $22(N).
Lei Making Workshop Saturday, Sept 26, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Meeting Room Instructor: Joycelyn Sprague
Participants will learn to paint on clear and colored glass such as plates, vases, wine glasses and candle holders, using different designs to change any ordinary glass to an artwork. Participants will be guided throughout the class with a step-by-step demonstration. Fees: $120(R) $144(N).
This class is designed to teach students 3 lei-making techniques: how to string a lei, how to create a braided lei (haku) and how to twine a lei (wili). Fresh flowers and the necessary materials to create the various leis will be provided. Bring a bucket style container to store your completed and incomplete leis. Fees: $10(R) $12(N). Material fee of $25.
Hawaiian Hula-Beginning Level
Line Dance (Beginner/High Beginner)
Monday, Sept 21– Oct 26, 6:00 p.m.-7:00 p.m.
Thursday, Sept 3 – Oct 29, 10:00 a.m.-11:00 a.m.
Location: Danville Senior Center, Meeting Room Instructor: Joycelyn Sprague
Location: Danville Senior Center, Community Hall Instructors: Joyce Lee and Minnie Choi
Hula anyone? This class is designed to introduce students to the Hawaiian culture and language through hula. Students will learn the basic foot and hand motions required to learn the hula. Wear comfortable clothes and get ready to dance. Fees: $35(R) $42(N).
Explore different music from a variety of music genres. Each dance is repeated until everyone is comfortable with the dance. Watch our dances on YouTube Channel superlinedance.com. Fees: $27(R) $32(N). 10/22 class will be held at the Danville Community Center, Valley Oak Room.
Jacki Sorenson’s Aerobic Dance Monday and/or Wednesday, Aug 31– Oct 28, 5:30 p.m.-6:30 p.m.
Line Dance (High Beginner/Easy Intermediate)
Location: Danville Senior Center, Community Hall Instructor: Lorie McGuinness
Thursday, Sept 3 – Oct 29, 11:15 a.m.-12:15 p.m.
This class is a dance fitness class for the non-dancer that provides a total body workout that includes strength, flexibility and endurance in a safely choreographed format for all ages and active seniors. Wear comfortable clothes and bring a floor mat. Hand-held, 2-4 lb. weights are recommended but not required. Note: Class is designed to meet Monday and Wednesday. For oneday only option, register for either the Monday OR Wednesday session. Fees: Mon-$56(R) $67(N); Wed$56(R) $67(N); Mon and Wed- $98(R) $118(N).
Location: Danville Senior Center, Community Hall Instructor: Joyce Lee and Minnie Choi
A fun, healthy, social workout. Current choreographies will be taught to a variety of music genres with both fast and slow dance. Watch our dances on YouTube channel superlinedance.com. Line dance experience, familiarity with terminology, count and basic steps preferred. Fees: $27(R) $32(N). 10/22 class will be held at the Danville Community Center, Valley Oak Room.
www.danville.ca.gov
7
Classes (classes listed alphabetically) Pilates Sculpt (continued...)
Line Dance (High Beginner/Easy Intermediate) Monday, Sept 14 – Oct 26, 7:00 p.m.-8:30 p.m. Location: Danville Senior Center, Community Hall Instructors: Joyce Lee and Minnie Choi
Explore different music from a variety of music genres. Each dance is repeated until everyone is comfortable with the dance. Watch our dances on YouTube channel superlinedance.com. Fees: $28(R) $34(N). 10/5 class will be held at the Danville Community Center, Valley Oak Room.
strengthening, lengthening and toning all areas: hips, thighs, seat, abdominals and arms. The technique is lowimpact, protecting your joints by avoiding any bouncing or jumping. The technique works to defy gravity by tapering everything in and lifting it up. Fees: $75(R) $90(N).
Qigong-Shibashi for Seniors Wednesday, Sept 2 – Oct 28, 12:00 p.m.-1:00 p.m. Location: Danville Senior Center, Community Hall Instructor: Jim Donnelly
Qigong is a mild exercise system practiced for health maintenance, healing and increasing vitality; Qigong is an integration of physical postures, breathing technique and focused intentions. The gentle movements reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18-movement form of Qigong. Fees: $18(R) $21(N).
Senior Stretch Friday, Sept 4 – Oct 30, 9:15 a.m.-10:15 a.m. Location: Danville Senior Center, Community Hall B&C Instructor: Sylvia Rodriguez
Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body, which is not only an important part of a physical fitness regimen, but also of living a healthy life. Bring a mat to class. No class 10/9. Fees: $25(R) $30(N). Dance Class
Spanish – Beginning Tuesday, Sept 8 – Oct 27, 9:30 a.m.-10:30 a.m.
Luk Tung Kuen Wednesday, Sept 2 – Oct 28, 10:00 a.m.-10:50 a.m. Location: Danville Senior Center, Community Hall Instructor: Chia Chia Chien
This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern, which is repeated 5-10 times. Fees: $18(R) $21(N).
New! Pilates Sculpt Wednesday, Sept 2 – Oct 28, 1:30 p.m.-2:30 p.m. Location: Danville Senior Center, Community Hall B&C Instructor: Rosalyn Lee
Get your posture back into alignment and learn how to build muscle safely. Achieve a full-body workout while
8
Danville Senior Services (925) 314-3430
Location: Danville Senior Center, Community Hall C Instructor: Marta Castaneda
This class is for students learning basic conversational Spanish, phrases, verb conjugation and vocabulary. Fees: $80(R) $96(N).
Spanish – Conversation Monday, Sept 14 – Oct 26, 9:30 a.m.-10:30 a.m. Location: Danville Senior Center, Community Hall C Instructor: Marta Castaneda
This class is for students that have some knowledge of Spanish. We will continue learning vocabulary, grammar and conversational Spanish. Fees: $70(R) $84(N).
Classes Strength and Core
Writing Group
Thursday, Sept 3 – Oct 29, 4:15 p.m.-5:15 p.m.
Friday, Sept 4 – Oct 30, 10:00 a.m.-12:00 p.m.
Location: Danville Senior Center, Community Hall B&C Instructor: Parandise Banifatemi
Location: Danville Senior Center, Meeting Room Instructor: Gordon Lindsay
We will work every major muscle group. This total body toning and strengthening class uses a variety of resistance options. The certified master instructor uses dynamic resistance training and Zumba moves to increase muscle strength, improve mobility, posture and coordination. Instructor will provide dumbbells. Fees: $63(R) $76(N).
The purpose of this group is to give participants a weekly schedule for writing and provide support by writing in the same room together. The group is based on the Shut Up and Write Groups throughout the Bay Area. We’ll have approximately 10 minutes to chat about writing at the end of each session. We won’t share aloud and there will be no writing exercises. Fees: Free.
Sudoku Friday, Sept 4 – Oct 30, 1:00 p.m.-2:00 p.m.
Yoga
Location: Senior Center, Meeting Room Instructor: Michael McGrath
Monday, Sept 14 – Oct 26, 11:00 a.m.-12:15 p.m. Location: Danville Community Center, Valley Oak Room
Sudoku offers mental benefits by building logical skills and enhancing mental sharpness. Learn the strategy behind this fun game originating from the 2000-year-old Chinese “Magic Box.” No class 10/9. Fees: $8(R) $10(N).
Location: Town Meeting Hall
T’ai Chi Wednesday, Sept 2 – Oct 28, 9:00 a.m.- 9:50 a.m. Location: Town Meeting Hall Instructors: Josie Fong & Cynthia Lau
Learn a popular cultural exercise with body movement, balance control, muscle coordination and stretches. Fees: $18(R) $22(N).
T’ai Chi & QiGong Tuesday, Sept 1 – Oct 27, 10:30 a.m.-11:30 a.m. Location: Danville Senior Center, Community Hall A&B Instructor: Mary Case
Tai Chi is a moving meditation that cultivates health, serenity and longevity. The non-impact movements are easy and adaptable to anyone’s range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate. Fees: $18(R) $22(N).
Monday, Sept 14 – Oct 26, 12:30 p.m.-1:45 p.m. Wednesday, Sept 2 – Oct 28, 8:15 a.m.-9:30 a.m. Location: Danville Senior Center, Community Hall Instructor: Marcia Conroy
Basic foundations of yoga are taught in a gentle modified style. Focus includes stretching, weight-bearing poses, sequences of poses designed to improve heart rate, enhance mobile stability, and stress relief. Yoga mat required. Wear comfortable clothing. Mon Fees:$70(R) $84(N). Wed Fees: $90(R) $108(N).
Zumba Monday, Sept 14 – Oct 26, 4:15 p.m.-5:15 p.m. Wednesday, Sept 2 – Oct 28, 4:15 p.m.-5:15 p.m. Monday and Wednesday, Sept 2 – Oct 28, 4:15 p.m.-5:15 p.m (Sign up for Monday and Wednesday and save! ) Location: Danville Senior Center, Community Hall Instructor: Parandis Banifatemi
Zumba is an exciting and high-energy aerobic exercise using Latin rhythms with easy-to-follow moves. Routines feature fast and slow rhythms and music that are combined for aerobic endurance, muscle tone and flexibility. Ditch the workout! Join the Zumba party. Fees: Mon-$49(R) $59(N); Wed-$54(R) $65(N); Mon and Wed- $96(R) $115(N).
www.danville.ca.gov
9
Enrichment Programs/Health & Wellness Health & Wellness Programs Blood Pressure Screening 1st and 3rd Mondays, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Conference Room
Seniors can drop in for a free blood-pressure screening. No appointment necessary. Fees: Free.
HICAP Medicare Counseling for Medicare Beneficiaries and their Families Ukulele Class
Enrichment Programs One-on-One Computer Tutoring Location: Danville Senior Center, Conference Room
Computer tutoring sessions are for those who need assistance in the areas below. Bring your e-mail address and password login information for all e-mail instruction. Pre-registration is required; participants may schedule an appointment by calling (925) 314-3430. Participants may only register for two appointments at a time. Fees: $2/per tutoring appointment. Apple MAC Users Thursdays/Fridays: 2:00 p.m. and 3:00 p.m p.m.. Volunteer Instructor: Dale Lock
Dale offers hands-on sessions using your own Apple device (iMac, MacBook, iPad, iPhone, iPod or iPod Touch). Students must bring their own Apple device to the session. PC Users Every other Thursday: 9:30 a.m.-10:30 a.m. and 10:30 a.m.-11:30 a.m. Volunteer Instructor: Chuck Bieneman
Tuesdays: 9:30 a.m.-10:30 a.m. and 10:30 a.m.-11:30 a.m a.m.
Wednesday, Sept 9, 8:45 a.m.-11:00 a.m. and Tuesday, Sept 22, 1:45 p.m.-4:00 p.m. Wednesday, Oct 14, 8:45 a.m.-11:00 a.m. and Tuesday, Oct 27, 1:45 p.m.-4:00 p.m. Location: Danville Senior Center, Conference Room
HICAP provides free and objective counseling and advocacy services for Medicare enrollment and with issues involving Medicare and associated insurance programs. For an appointment, call (925) 602-4168. Fees: Free.
Hiking Club The Danville Area Senior Hikes (DASH) is open to adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually 4-5 miles, and the pace is moderate. Hikes are scheduled for the 2nd and 4th Wednesday of the month. Contact Senior Services at (925) 314-3430 or email seniors@danville.ca.gov to be added to the e-mail hike information list. Fees: Free.
Personal Counseling Services Location: Danville Senior Center, Conference Room
Discovery Counseling Center therapist, Dr. Fran Rapoport, is available for individual and group counseling services. Confidentiality and privacy will be protected. A grant from the Chevron Corporation enables seniors to have initial sessions at no cost. For an appointment, call Dr. Fran (925) 837-0505, ext. 314.
Volunteer Instructor: Clark Murray
Welcome to Medicare Seminar
Questions on Microsoft Office programs and systems, setting up email, basic internet searches, printing and saving as well as configuring new laptops. Students may bring their own laptop or one with Windows XP will be provided.
Saturday, Sept 12 and Oct 10, 10:00 a.m.-12:30 p.m p.m.
10
Danville Senior Services (925) 314-3430
Location: Danville Senior Center, Meeting Room Instructor: Contra Costa County Staff/HICAP Counselors
A workshop for those new to Medicare. You will learn
Local Resources/Special Events Welsome to Medicare Seminar (continued...)
about Parts A, B, C & D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage Plan and how to select a Part D Prescription Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. Fees: Free.
Special Events Knowing When It’s Time to Park – Safety Tips and Warning Signs for Older Drivers Wednesday, Sept 16, 6:30 p.m. – 8:00 p.m. Location: Danville Senior Center
Local Community Resources Notary Public Services Call Mary Maki at (925) 683-2835 or email seniors@danville.ca.gov for an appointment.
Danville Senior Citizens Club Mondays, 9:00 a.m.-2:00 p.m. Location: Danville Senior Center, Community Hall
Mah-Jongg, and free drop-in bridge lessons available 9:00 a.m.-11:30 a.m. Bingo 11:30 a.m.-2:00 p.m. New members welcome. Membership fee: $15/year. Contact Patricia Graber at (925) 443-0268.
Seniors Bridge
Our Driver’s License is a symbol of freedom and independence, something hard-won in our teen years and treasured through our golden years. As we age, it is normal for our driving abilities to change. It is important for us to pay attention to any warning signs that age might be affecting our ability to drive safely. We can always make adjustments such as getting new eye glasses, or even purchasing a car with power brakes or other modifications. If it is time to park the car, although life may seem challenging at first, there are many options to get you where you need to go. Come and hear more about the warning signs and how to address them for yourself, or for your parents at this evening presentation. Fees: $2(R) $3(N).
Live Well, Age Smart Resource Fair
Fridays, 9:30 a.m.-12:30 p.m.
Friday, October 9, 9:00 a.m.-12:00 p.m.
Location: Town Meeting Hall
Location: Danville Senior Center
Call coordinators Flo Ahern at (925) 718-5468 or Bill Iles at (925) 216-1203 for reservations, or email williamiles@comcast.net. Experienced players only please. Fees: $2 per person, per day.
This event will feature valuable resources, health screenings, lectures promoting a healthy lifestyle through nutrition, exercise and preventative care and raffle prizes. Start your day mingling through the exhibitor hall with complimentary coffee and pastries while visiting with the experts in the health and wellness field. The Live Well, Age Smart Fair will provide information for mature adults and their families. Pre-registration is not required. Fees: Free.
Volunteer With AARP Tax-Aide For 2016 Tax Season Contra Costa County AARP Tax-Aide is looking for volunteers to be Tax Counselors or Client Facilitators. IRS training and certification is provided by Tax-Aide. If interested, apply online, www.aarp.org/taxvolunteer or call LaVerne Gordon at (925) 726-3199 for additional information and to apply.
Taste and Toast of Mexico Thursday, October 15, 7:00 p.m.-8:30 p.m. Location: Danville Senior Center, Community Hall
Take a trip to Mexico without leaving Danville! Come enjoy food and drinks from this beautiful country which has so much influence in America. Fees: $6(R) $8(N). $10 at the door, after 5:00 p.m.
www.danville.ca.gov
11
PRSRT STD
Town of Danville Senior Services 115 E. Prospect Avenue Danville, CA 94526
U.S. POSTAGE PAID DANVILLE, CA PERMIT NO. 253
Visit the Town of Danville Online: www.danville.ca.gov Danville Senior Services (925) 314-3430 Registration: August 12– Residents; August 14 – Non-Residents View or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Office location.
Silver Streak Distribution The Town of Danville will continue mailing the bi-monthly Silver Streak newsletter to Danville residents within the Town boundaries. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Office location.
Legal Holidays Observed Monday, Sept 7 – Labor Day (No classes offered on this day)
Silver Screen Movies Location: Village Theatre Fees: FREE Movies are shown on Fridays at 1:30 p.m. Please contact Senior Services at (925) 314-3430 to get a list of scheduled movies. Pre-registration not required. Movie Dates: Sept 11 & 25, October 2 & 16
12
Danville Senior Services (925) 314-3430
Coming to the Village Theatre Art Gallery 16th Eugene O’Neill Festival in Danville Sept 4 – Oct 4. A Season of Desire entices you to “save 25%” on All-Inclusive Package of six festival events. View at www.EugeneOneill.org. Order package or individual tickets: www.villagetheatershows.com or phone (925) 314-3400, Mon-Fri.