Senior Issues Sub-committee Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers.
Next Meeting October 22 Mark your calendar!
Time: 4:00 p.m.
Senior Stretch
Live Well, Age Smart is Coming! Senior Health Fitness Day has been moved from the spring to this fall and is now referred to as Live Well, Age Smart! The Town of Danville is looking forward to providing seniors updated information regarding nutrition, exercise and preventative care on Saturday, October 11. Health, wellness and preventative care vendors interested in participating in this event, please contact Senior Services at seniors@danville.ca.gov.
Revamped Registration Form The Town of Danville invites you to turn the page and peruse the enjoyable and entertaining Senior Sneaker trips for September and October. Trips that include meals in the total cost of the trip, will specify meal options on the registration form. Please indicate your meal choice by circling, and initialing if registering for two, your option on your registration form. For assistance, please call the Danville Senior Center at (925) 314-3490.
Location: Danville Senior Center, Meeting Room
INSIDE Senior Sneakers Trips
2-3
Buzz Sessions
3-5
Registration Form Classes
Insert 5-9
Enrichment Programs Health & Wellness
10 10-11
Community Resources
11
Special Events
11
www.danville.ca.gov
1
Senior Sneakers Trips ACTIVITY LEVELS You must be able to walk six steep steps to board the bus. Please let us know if you have any physical limitations prior to signing up for a trip so staff can try to accommodate your needs ahead of time. All trips depart from Diablo Vista Park. Choose your level carefully: LEVEL 1: Easy, sitting/little walking. Must be able to stand 10 minutes without assistance or bring your walker or wheelchair. LEVEL 2: Small amount of walking LEVEL 3: Moderate to heavy walking LEVEL 4: Heavy amount of walking/standing LEVEL 5: Strenuous walking/hiking
If you aren’t sure where you fit, call us at (925) 314-3490. Please note: Times listed for trips are approximate.
Senior Sneaker Trip - Cornerstone Gardens
September/October Trips Monterey Zoo & Phil’s Fish Market Tour
Roaring Camp Railroad Trip
Tuesday, September 16, 8:00 a.m.-4:00 p.m. Visit the Monterey Zoo in Salinas for a live animal presentation and guided tour. This facility is a retirement home for professionally trained film, television, and live production animals. You’ll have an up-close look at lions, tigers, elephants, and more. Afterwards enjoy a hosted lunch at Phil’s Fish Marketing in Moss Landing. Don’t forget to bring a small cooler if you would like to shop for fresh seafood during our visit. Fees: $85(R) $102(N). Activity Level: 3
Tuesday, September 30, 9:00 a.m.-4:30 p.m. Visit Roaring Camp Railroad in Felton and enjoy a 1.5 hour roundtrip Steam Engine Redwood Forest Train excursion followed by a good old fashion chuck wagon barbeque and time to explore the park and visit the gift shops. Fees: $90(R) $108(N). Activity Level: 3
Levi’s Stadium & Gordon Biersch Brewery Tour Wednesday, September 24, 8:00 a.m.-4:00 p.m. Private guided tour of the San Francisco 49ers new home in Santa Clara. The Levi’s Stadium Tour includes the premium club spaces, private suites, press level, NRG Solar Terrace, the field and locker rooms. Admission includes a self-guided visit to the 49ers Museum and time to shop at the 49ers team store. Afterwards we’ll visit the Gordon Biersch Brewery and Restaurant in downtown San Jose for a hosted lunch and guided brewery tour. Fees: $89(R) $107(N). Activity Level: 4
2
Danville Senior Services (925) 314-3490
Cover’s Apple Ranch & Indigeny Reserve Tuesday, October 7, 8:00 a.m.-5:00 p.m. Take a ride on a miniature train at Cover’s Apple Ranch. Then head to the main ranch house for a hosted lunch and time to shop for fresh baked apple goods and apple inspired gift items. In the afternoon we’ll tour and taste at Indigeny Reserve in Sonora. The tour will include the ciderworks and distillery and see the state-of-art apple press and bottling equipment. Learn about organic apple farming and hard-cider brewing. Enjoy time in the gift shop and art gallery. Fees: $89(R) $107(N). Activity Level: 3
Senior Sneakers Trips / Buzz Sessions Pippin, Golden Gate Theatre Wednesday, October 15, 10:45 a.m.-6:00 p.m. Ladies and gentlemen step right up! Pippin is back on Broadway for the first time since it thrilled audiences 40 years ago. We have secured Orchestra seating at the Golden Gate Theatre in San Francisco for this 2013 Tony award winning Best Musical Revival production! Before the show, we’ll enjoy a hosted lunch at Pompei’s Grotto at Fisherman’s Wharf. Fees: $147(R) $176(N). Activity Level: 2
Golden Gate Fields Friday, October 24, 10:30 a.m.-6:00 p.m. We’ll spend the day in the luxury of Golden Gate Field’s Turf Club watching live thoroughbred horse racing featuring the best jockey in the nation. Our visit will include outstanding view seats, racing program, and a sumptuous buffet meal. A few lucky participants will have the opportunity to take a picture with the winning horse and jockey on the track. Fees: $82(R) $98(N). Activity Level: 2
Christmas at Hearst Castle December 4, 8:30 a.m.-December 6, 4:30 p.m. Christmas at the Castle includes a guided tour of Hearst Castle decked out for the holidays. A two-night stay at the Cambria Pines Lodge with gorgeous garden holiday light displays and a European Christmas Market, guided Point San Luis Lighthouse tour, hosted luncheon and time to shop at Apple Farm, San Luis Obispo, time in downtown Paso Robles, a welcome banquet dinner and a hot cooked breakfast each morning at the lodge. Fees: $480(R) $576(N). Activity Level: 4
Buzz Sessions What’s the Buzz on topics and issues facing today’s older adults? Join us to talk to the experts. Sessions are free! The Town of Danville is looking for new and exciting buzz session topics and presenters. Please contact Senior Services at (925) 314-3490 or seniors@ danville.ca.gov if you have any suggestions or would like to offer a buzz session!
Garden Activities for Grandchildren Tuesday, September 9, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting Room Presenter: Esther Railton-Rice, Author
Grandchildren will love these activities for parks, botanical gardens or your own backyard. Learn how to let children make their own explorations and discoveries. Esther Rice is the co-author of Pumpkins & Petunias: Things for Children to Do in Gardens.
A Succulent for Every California Garden Tuesday, September 16, 10:00 a.m.-11:30 a.m. Location: Danville Senior Center, Meeting Room Presenter: Brian Kemble, Curator- Ruth Bancroft Gardens
Brian Kemble’s presentation on A Succulent for Every California Garden will feature various families of succulents suitable for growing in our local area, including such succulents as hens and chicks, century plants and aloes as well as many more.
Downsizing Made Easy, Five Easy Steps Tuesday, September 23, 10:00 a.m.-11:00 a.m. Location:Danville Senior Center, Meeting Room Presenter: Dayna Wilson, Day-RealEstate
Somewhere between touring new homes, sorting through possessions and deciding what to take and what to leave, it suddenly hits you: Downsizing is a lot of work! Dayna Wilson’s presentation will include five simplified steps that will help you adjust to your new, downsized lifestyle.
Senior Sneaker Trip - Asian Art Museum
www.danville.ca.gov
3
Buzz Sessions/Classes Memory Loss-Is This Normal? Tuesday, September 30, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting Room Presenter: Lauren Eppinger, Advisors on Aging
on changes of Medicare Advantage and Prescription drug plans. Medicare enrollment ends on December 7. Products/plans will not be sold or endorsed.
Understand the difference between normal agerelated memory loss and memory loss that might be a symptom of Alzheimer’s or other type of dementia. Learn about when and how to seek professional help to determine the cause of memory loss and what constitutes an adequate diagnosis. You will also learn about the resources available in the community to help those with Alzheimer’s or other dementia diagnosis.
Pre-planning for End of Life Tuesday, October 14, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting Room Presenter: Debbie Leuthauser, Neptune Society of Northern California
Imagine for a moment planning a vacation or a wedding the day of. It would be stressful and a financial burden. That’s what we experience when we don’t preplan for death. It is the one thing in our lives that is for certain and since we don’t know when, we should be ready. Learn about cremation options available and how pre-planning can save money and give you peace of mind.
Buzz Session - Preventing Identity Theft
Osteoporosis: Myths, Methods and Medicine
Danville Senior Book Club
Tuesday, October 21, 10:00 a.m.-11:00 a.m.
Location: Danville Senior Center, Art Room
Location: Danville Senior Center, Meeting Room Presenter: Asha Bajaj
An updated review of the current literature and science about Bone Health and Osteoporosis. Physical Therapist, Asha Bajaj, will include practical tips and exercises to benefit bone strength and balance to avoid fall-risk indoors and outdoors.
10:30 a.m.-12:00 p.m. Join friends each month as they discuss the preselected books listed below. Participants are responsible for obtaining and reading their own book and should read it prior to attending the discussion. Fees: Free.
SEPTEMBER BOOK SELECTION Crossing to Safety
Medicare Plan Changes for 2015
By Wallace Stegner
Tuesday, October 28, 10:00 a.m.-11:30 a.m.
Since its publication in 1987, this novel has established itself as one of the greatest and most cherished American novels of the twentieth century. Tracing the lives, loves, and aspirations of two couples who move between Vermont and Wisconsin, it is a work of quiet majesty, deep compassion, and powerful insight into the alchemy of friendship and marriage. (Meets Sep 9)
Location: Danville Senior Center, Meeting Room Presenter: Diane Whaley, HICAP
Have questions about your Medicare health plan or prescription plan for 2015? Is your current plan leaving the county in 2015? Contra Costa HICAP will talk about what’s new with Medicare for 2015, with a focus
4
Danville Senior Services (925) 314-3490
Classes
(classes listed alphabetically)
Book Club (continued...)
OCTOBER BOOK SELECTION English German Girl By Jake Wallis Simons This powerful novel is a tale of one girl’s struggle against a world in turmoil. In 1930s Berlin, the Klein family are gradually losing everything that is precious to them. Their fifteen-year-old daughter, Rosa, slips out of Germany to begin a new life in England. Charged with the task of securing a safe passage for her family, she vows that she will not rest until they are safe. But as war breaks out and she loses contact with her parents, Rosa finds herself wondering if there are some vows that can’t be kept. A sweeping tale of love and loss, this is an exceptional accomplishment from one of Britain’s bravest and most vibrant young writers. (Meets Oct 14)
Classes
Applied Ornaments Wednesday, Oct 22, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art Room Instructor: Ilah Jarvis
Make beautiful holiday ornaments with colorful fabric, embroidery floss and beads. $10 materials fee. Fees: $35(R) $42(N).
Bridge Basics-I Wednesday, Sep 3-Oct 22, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Meeting Room Instructor: Michael Gosnell
Learn one of the greatest games there is! We will go over hand evaluation, opening bids and responses along with the basics of declarer pay and defense. No experience required. $12 materials fee. Fees: $100(R) $120(N).
Bridge Basics-II
AARP Smart Driver Course
Wednesday, Sep 3-Oct 22, 6:30 p.m.-8:30 p.m.
Friday, Sep 12-Sep 19, 9:00 a.m.-1:00 p.m.
Location: Danville Senior Center, Meeting Room Instructor: Michael Gosnell
Location: Oak Hill Park Community Center, Ballroom Instructor: Certified AARP Volunteer Instructor
This course is designed for drivers 50 and older, and covers normal physical changes and provides techniques to compensate for these changes. The course fosters defensive driving practices to stay alive on today’s fast-moving highways and includes an auto insurance discount certificate. Instructor will collect checks made payable to AARP at beginning of class. Fees: $15 AARP members, $20 non-members. Please note: instructor cannot accept cash.
ACBL Bridge Friday, Sep 5-Oct 31, 9:30 a.m.-1:30 p.m. Location: Danville Senior Center, Room A Instructor: David Sterling
Friday morning play is limited to players with less than 750 Master Points. Join a friendly and fun game with your favorite partner. Pre-registration advised. Call David at (925) 683-1083 for available partners (not guaranteed). David Sterling is a certified ACBL director. Fees: $6 per day(R) $7 per day(N).
We will cover the basics of defense: opening leads, 2nd or 3rd hand play, and signals. We will also review standard American bidding practices. Class text book: Defense in the 21st Century (Heart Series, 2nd Edition, 2008). Purchase the book on your own or purchase from the instructor for $15. $12 materials fee. Fees: $100(R) $120(N).
Cane Do Tuesday, Sep 2-Oct 28, 9:00 a.m.-10:00 a.m. Location: Town Meeting Hall, Auditorium Instructor: Bob Worthington
Still going STRONG. This is an introductory exercise class that is young in spirit, and for those who would like to try something new and stay fit at the same time. Low impact training on how to use a cane to defend yourself and stay loose. Stand tall, walk proud, remember who you are. Bring your own cane (wooden preferred). Wear comfortable, loose clothing. No open-toe shoes, sandals, or finger rings please. Fees: $65(R) $79(N).
www.danville.ca.gov
5
Classes
(classes listed alphabetically)
Color Wheel
Dancercise
Wednesday, Sep 17, 1:00 p.m.-3:00 p.m.
Wednesday, Sep 3-Oct 22, 10:50 a.m.-11:40 a.m.
Location: Danville Senior Center, Meeting Room Instructor: Ilah Jarvis
Location: Danville Senior Center, Community Hall Instructor: Mei Mei Tsai
The colors in your projects will sing after this class. We will mix a color wheel in water color and explore dynamic compositions. This class is recommended for students who want to enroll in watercolor still life. $8 materials fee. Fees: $35(R) $42(N).
A variety of steps will be taught and combined to make a dance routine. This class is designed to be fun and to help people build strong minds and happy hearts. Fees: $8(R) $10(N).
Conversational Chinese for Travelers Saturday, Sep 6-Oct 25, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting Room Instructor: Yan Lai
This class enables students to obtain beginning Mandarin (Putonghua) Chinese-speaking skills as a tourist would need on a vacation or business trip to a Chinese speaking country. Learn the most commonly used words and verbs in specific situations with basic grammar. Topics are tailored for travelers and include greetings, the weather, getting around, asking for directions and ordering food. 10/11 class held in Danville Community Center, Lounge. Fees: $40(R) $48(N).
Cooking with James Thursday, Oct 23, 2:00 p.m.-3:00 p.m. Location: Danville Senior Center, Room A Instructor: Jim Donnelly
After traveling the world, visiting over 30 countries and living in 7 countries on 4 continents, Jim learned a bit about the local food. Delight in a food adventure as he prepares grilled whole chicken with a chipotle rub and grilled corn on the cob. Fees: $4(R) $5(N).
Crochet Fingerless Gloves Wednesday, Oct 1, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art Room Instructor: Ilah Jarvis
The absolute beginner can make simple but elegant fingerless gloves. These gloves are perfect for cool weather. Students should bring a skein of dk weight yarn and a I or J sized crochet hook. Fees: $35(R) $42(N).
Friday Game Day
Game Day Friday, Sep 5-Oct 31, 10:30 a.m.-1:30 p.m. Location: Danville Senior Center, Room C
Games, games, games galore at the Danville Senior Center. Play your favorite board games, cards and dominoes, and Poker (chips only). Play ping-pong the 2nd and 4th Friday! You name it, we’ve got it. Bring your friends for a morning of fun. Fees: Free.
Gentle Stretch Monday, Sep 8-Oct 27, 3:00 p.m.-4:00 p.m. Wednesday, Sep 3-Oct 29, 3:00 p.m.-4:00 p.m. Location: Danville Senior Center, Community Hall Instructor: Amy Puccinelli
No need to be stretched to your limits. Treat your body to healthy stretching that elongates muscles, aligns joints
6
Danville Senior Services (925) 314-3490
Registration Form—September/October 2014 Registration Dates: August 13 (Residents) August 15 (Non-Residents) INSTRUCTIONS: To register, check the Register box next to each activity in which you would like to participate and the initials of the person registering. For trips please rank your trip choice from 1 (most desired) to 6(least desired). You will receive a receipt in the mail confirming that you have been registered for the activities you selected. R = fee for Danville residents; N = fee for non-residents.
NOTE: Information on refunds/cancellations/withdrawals and make-up classes are on page 4
Priority Participant (1-6) Initials
SENIOR SNEAKER TRIPS
Date
Time (approximate)
Fee
Rank Trip choices using “1” as first choice through “6” for last choice in the Priority Column Monterey Zoo & Phil's Fish Market Tuesday Barcode: 39685 8:00 a.m.-4:00 p.m. September 16 Please circle choice of entrée: Stir-fried Calamari/Rice * Fish/Chips * Vegetarian Pasta
Levi’s Stadium & Gordon Biersch Tour Barcode: 39680 Please circle choice of entrée:
Cheeseburger * Fish/Chips * Vegetarian Pasta
Roaring Camp Railroad Barcode: 39681 Cover's Ranch & Indigeny Reserve Barcode: 39682 Please circle choice of sandwich and soup or salad: Turkey * Ham * Roast Beef * Vegetarian Soup * Salad
Pippin, Golden Gate Theatre Barcode: 39684 Please circle choice of entrée and soup or salad:
Grilled White Fish * Chicken Piccata * Vegetarian Pasta Clam Chowder * Salad
Register Participant (X) Initials
Register Participant (X) Initials
Golden Gate Fields Barcode: 39683 Christmas at Hearst Castle Barcode: 39673 SPECIAL EVENTS
Age of Champions Barcode: 39615 Afternoon Dance with Colin Dickie Barcode: 39616 Taste and Toast of Germany Barcode: 39618 Feminist: Stories from Women’s Liberation Barcode: 39619 BUZZ SESSIONS
Garden Activities for Grandchildren Barcode: 39500 A Succulent for Every California Garden Barcode: 39501 Downsizing Made Easy, Five Easy Steps Barcode: 39502 Memory Loss-Is This Normal? Barcode: 39503 Pre-planning for End of Life Barcode: 39504 Osteoporosis: Myths, Methods and Medicine Barcode: 39505
$85 R $102 N
Wednesday September 24
8:00 a.m.-4:00 p.m.
Tuesday October 7
8:00 a.m.-5:00 p.m.
$89 R $107 N
Wednesday October 15
10:45 a.m.-6:00 p.m.
$147 R $176 N
TOTAL FEES
PAGE 1
Tuesday September 30
$89 R $107 N $90 R $108 N
9:00 a.m.-4:30 p.m.
Friday $82 R 10:30 a.m.-6:00 p.m. October 24 $98 N Thursday-Saturday $480 R 8:30 a.m.-4:30 p.m. 12/4-12/6 $576 N Time Date Fee (approximate) Tuesday 7:00 p.m.-8:30 p.m. Free September 9 Wednesday 2:00 p.m.-4:00 p.m. Free September 17 Thursday $5R $6N 7:00 p.m.-8:30 p.m. September 25 $8 at door Tuesday 7:00 p.m.-9:00 p.m. Free October 14 Time Date Fee (approximate) Tuesday 10:00a.m.-11:00a.m. Free September 9 Tuesday 10:00a.m.-11:30a.m. Free September 16 Tuesday 10:00a.m.-11:00a.m. Free September 23 Tuesday 10:00a.m.-11:00a.m. Free September 30 Tuesday 10:00a.m.-11:00a.m. Free October 14 Tuesday 10:00a.m.-11:00a.m. Free October 21 $
Register Participant (X) Initials
BUZZ SESSIONS (Con’t)
Date
Time (approximate)
Fee
Register Participant (X) Initials
Medicare Plan Changes for 2015 Barcode: 39506 CLASSES
Tuesday October 28 Date
10:00a.m.-11:30a.m.
Free
Time (approximate)
AARP Smart Driver Course Barcode: 38884 Applied Ornaments Barcode: 39661 Bridge Basics One Barcode: 39651 Bridge Basics Two Barcode: 39650
Fridays 9/12-9/19 Wednesday October 22 Wednesdays 9/3-10/22 Wednesdays 9/3-10/22
*Bocce Ball League Barcode: 41232 *Bocce Ball League Barcode: 41230 (no Bocce on 9/24) *Bocce Ball League Barcode: 41231
Tuesdays 9/2 – 10/28
9:30 a.m.-11:30 a.m.
Thursdays 9/4 – 10/30
9:30a.m.-11:30a.m.
Fee
See Class info. $35 R 1:00 p.m.-3:00 p.m. $42 N $100 R 10:00 a.m.-12:00 p.m. $120 N $100 R 6:30 p.m.-8:30 p.m $120 N 9:00 a.m.-1:00 p.m.
*Registration for Bocce is limited to one class per newsletter. Rank your choice by listing 1, 2 or 3
Cane Do Barcode: 39652 Color Wheel Barcode: 39656 Conversational Chinese for Travelers Barcode: 39639 Cooking with James Barcode: 39691 Crochet-Fingerless Gloves Barcode: 39658 Dancercise Barcode: 39941 Game Day Barcode: 39662 Gentle Stretch Barcode: 39644 Gentle Stretch Barcode: 39645 Hoppy Tuesdays @ The Growler Barcode: 38614 Hoppy Tuesdays @ The Growler Barcode: 38615 Hoppy Tuesdays @ The Growler Barcode: 38616 Hoppy Tuesdays @ The Growler Barcode: 38617 Jacki Sorensen’s Aerobic Dancing Barcode: 38291 Jacki Sorensen’s Aerobic Dancing Barcode: 38292 Jacki Sorensen’s Aerobic Dancing Barcode: 38290 Kamanawanaplaya Ukulele Club Barcode: 38576 Knit Basket Weave Scarf Barcode: 39659 Line Dance-Beginner/High Beginner Barcode: 39633 Line Dance-High Beginner/Easy Intermediate Barcode: 39635
Wednesdays 9/3 – 10/29
9:30a.m.-11:30a.m.
Tuesdays 9:00 a.m.-10:00 a.m. 9/2-10/28 Wednesday 1:00 p.m.-3:00 p.m. September 17 Saturday 10:00 a.m.-11:00 a.m. 9/6-10/25 Thursday 2:00 p.m.-3:00 p.m. October 23 Wednesday 1:00 p.m.-3:00 p.m. October 1 Wednesdays 10:50 a.m.-11:40 a.m. 9/3-10/22 Fridays 10:30 a.m.-1:30 p.m. 9/5-10/31 Mondays 3:00 p.m.-4:00 p.m. 9/8-10/27 Wednesdays 3:00 p.m.-4:00p.m. 9/3-10/29 Tuesday 6:00 p.m.-7:30 p.m. October 7 Tuesday 6:00 p.m.-7:30 p.m. November 4 Tuesday 6:00 p.m.-7:30 p.m. December 2 Tuesdays 10/7, 11/4, 12/2 6:00 p.m.-7:30 p.m. Mondays 5:30 p.m.-6:30 p.m. 9/8-10/27 Wednesdays 5:30 p.m.-6:30 p.m. 9/10-10/29 Mon/Wed 5:30 p.m.-6:30 p.m. 9/8-10/29 Tuesdays 3:30 p.m.-5:30 p.m. 9/9, 10/14 Wednesday 1:00 p.m.-3:00 p.m. October 8 Thursdays 10:00 a.m.-11:00 a.m. 9/11-10/30 Mondays 7:00 p.m.-9:00 p.m. 9/15-10/27 TOTAL FEES
$20 R $24 N
PAGE 2
$20 R $24N $20 R $24 N $65 R $79 N $35 R $42 N $40 R $48 N $4 R $5 N $35 R $42 N $8 R $10 N Free
$
$35 R $42 N $45 R $54 N $20 R $24 N $20 R $24 N $20 R $24 N $54 R $65 N $64 R $76 N $64 R $76 N $104 R $125 N $50 R $60 N $35 R $42 N $18 R $22 N $24 R $29 N
Register Participant (X) Initials
CLASSES (Con’t)
Date
Register Participant (X) Initials
Line Dance-High Beginner/Easy Intermediate Barcode: 39634 Luk Tung Kuen Barcode: 39940 Scrabble-Fun With Words! Barcode: 39623 Senior Stretch Barcode: 39700 Singing Group Barcode: 39663 Sit to Get Fit Barcode: 39642 Sock Creatures Barcode: 39660 Spanish Conversation Barcode: 39630 Sudoku Barcode: 39621 Tai Chi Barcode: 39943 Tai Chi Chih/Qi Gong Barcode: 39815 Tai Chi Chih/Qi Gong Barcode: 39816 Watercolor Still Life Barcode: 39657 Watercolor Technique Barcode: 39655 Writing Group Barcode: 39664 Yoga Barcode: 39692 Yoga Barcode: 39694 Yoga Barcode: 39693 Zumba Barcode: 39934
Thursdays 9/11-10/30 Wednesdays 9/3-10/22 Tuesdays 9/9-10/28 Fridays 9/5-10/31 Fridays 9/5-10/31 Mondays 9/8-10/27 Wednesday October 15 Wednesdays 9/8-10/27 Tuesdays 9/9-10/28 Wednesdays 9/3-10/22 Tuesdays 9/2-10/28 Wednesdays 9/3-10/22 Wednesday September 24 Wednesday September 10 Fridays 9/5-10/31 Mondays 9/8-10/27 Mondays 9/8-10/27 Wednesdays 9/3-10/29 Mondays 9/8-10/27
HEALTH AND WELLNESS PROGRAMS Welcome to Medicare Barcode: 39701 Welcome to Medicare Barcode: 39702
Date
Saturday September 13 Saturday October 18
Time (approximate)
Fee $18 R $22 N $8 R $10 N $8 R $10 N $25 R $30 N
11:15 a.m.- 12:15 p.m. 10:00 a.m.-10:40 a.m. 12:30 p.m.-3:30 p.m. 9:15 a.m.-10:15 a.m.
12:30 p.m.-1:30 p.m.
Free
$70 R $84 N $35 R $42 N $60 R $72 N $8 R $10 N $8 R $10 N $8 R $10 N $8 R $10 N $35 R $42 N $35 R $42 N
1:30 p.m.-2:30 p.m. 1:00 p.m.-3:00 p.m.
9:30 a.m.-10:30 a.m. 1:00 p.m.-2:00 p.m. 8:45 a.m.-9:35 a.m.
10:30 a.m.-11:30 a.m. 12:00 p.m.-1:00 p.m. 1:00 p.m.-3:00 p.m. 1:00 p.m.-3:00 p.m.
10:00 a.m.-12:00 p.m.
Free
Time (approximate)
$76 R $91 N $76 R $91 N $86 R $103 R $56 R $67 N
10:00 a.m.-12:30 p.m.
Free
11:00 a.m.-12:15 p.m. 12:30 p.m.-1:45 p.m. 8:15 a.m.-9:30 a.m.
4:15 p.m.-5:15 p.m.
Fee
10:00 a.m.-12:30 p.m.
Free
TOTAL FEES
PAGE 1
$
TOTAL FEES
PAGE 2
$
TOTAL FEES
PAGE 3
$
TOTAL FEES
$
Senior Issues Sub-committee Meeting in 2014 Wednesday, October 22 REGISTRATION INFORMATION Mail or drop off your registration form to the Danville Senior Center or the Danville Community Center. All resident registrations received by June 10 at 5:00p.m. will be processed beginning Wednesday, June 11 with no priority given. Non-resident registration will begin on Friday, June 13. Phone and walk-in registration will begin on Monday, June 16. To register by phone, please contact the Danville Senior Center (925)314-3490. Please note times listed for each Senior Sneaker trip are approximate. Staff will mail out a detailed checklist approximately one week before the trip with exact meeting time. Class Cancellation/Withdrawals Requests for withdrawal will be honored if requested no later than 5 business days prior to the first day of class. Requests made less than 5 business days prior to the first day of class must be submitted in writing and will be considered on an individual basis. A $20 processing fee will be charged for check refunds; a $5 processing fee for credit card refunds. Make-up Classes Whenever possible, make-up classes will be given on those occasions when inclement weather or instructor illness requires that a class be cancelled. No refunds (whole or partial) can be given for classes missed by the student.
Senior Sneaker Trip Refund Policy: When registration falls below the minimum enrollment required, it may be necessary to cancel a trip. At the time of cancellation, the Town will initiate a full refund. Please allow 3 to 4 weeks for refunds to be processed. Withdrawal and refund requests must be submitted five working days prior to the trip. Refunds will not be given for trips designated (no refund). Senior Sneaker Trip Registration Priority: Due to the high demand of the Senior Sneaker program, seniors will be limited to registering for two trips per month, or a total of four per issue of the Silver Streak newsletter. When choosing your trips, please number them in order of priority. In Case of Emergency: Please call Senior Services to verify that your emergency contact information is current. Since prompt medical care is crucial in an emergency, the Town would like to ensure we have the most current information for each participant. If you wish to register by mail, complete the form and mail with payment to:
Danville Senior Center Attn: Class Registrations 115 E. Prospect Avenue Danville, CA 94526 (Circle One): Check
Checks payable to: Town of Danville Cash (exact amount) MasterCard Visa
AMEX
Name (s): _____ Address/City_____________________________________________________________________________________________Zip: E-Mail Address: ____________________________________________________________________________________________________________________ Home Phone: ________________________________________________Cell Phone: Credit Card No: ________________________________________________________________________________Exp.Date: _______________________ Signature: _
Classes
(classes listed alphabetically)
Gentle Stretch (continued...) and improves flexibility, balance and core condition. Bring a mat to class and a dish-size towel. 9/17 class held in Town Meeting Hall. No class 10/13. Fees: Mon-$35(R) $42(N); Wed-$45(R) $54(N).
Hoppy Tuesdays @ The Growler Craft House Tuesdays, Oct 7, Nov 4, Dec 2, 6:00 p.m-7:00 p.m. Location: The Growler Craft House Instructor: The Growler Craft House, Staff
For both craft beer enthusiasts and newbies alike! Taste and enjoy local, regional, and imported beers while learning about the brewing of craft beer and the history of beer making at The Growler, 515 San Ramon Valley Blvd. Each class includes 4 beer tastings as follows: Oct 7-Belgians; Nov 4-IPAs; Dec 2-Sours/Lambics. Fees: $20(R) $24(N) per session; $54(R) $65(N) for all 3 sessions.
Jacki Sorenson’s Aerobic Dancing
Jacki Sorenson’s Aerobic Dancing
Monday, Sep 8-Oct 27, 5:30 p.m.-6:30 p.m. Wednesday, Sep 10-Oct 29, 5:30 p.m.-6:30 p.m.
Knit Basket Weave Scarf
Location: Danville Senior Center, Community Hall Instructor: Lorie McGuinness
Location: Danville Senior Center, Art Room Instructor: Ilah Jarvis
Jacki Sorensen’s Aerobic Dancing is a dance fitness class for the non-dancer that provides a total body workout (strength, flexibility and endurance) in a safely choreographed format suitable for all ages and active seniors. Wear comfortable clothes and to bring a floor mat. Hand held, 2-4 pound weights are recommended but not required. Note: Class is designed to meet Monday and Wednesday. For one day only option, register for either the Monday OR Wednesday session. Fees: Mon/Wed-$104(R) $125(N); Mon-$64(R) $76(N); Wed-$64(R) $76(N).
Kamanawanaplaya Ukulele Club Tuesday, Sep 9 & Oct 14, 3:30 p.m.-5:30 p.m p.m.. Location: Danville Senior Center, Room C Instructor: Laurie B. Ballard
If you can play three chords on the uke, you can be in this amazingly fun club. If you are brave enough to sing, even better. Laurie Ballard is a singer/songwriter, guitarist and professional ukulele instructor. $10 materials fee if you have not purchased a music book from the instructor. Fees: $50(R) $60(N).
Wednesday, Oct 8, 1:00 p.m.-3:00 p.m.
This distinguished unisex scarf is warm and easy enough for the absolute beginner. Students should bring a skein of yarn. Fees: $35(R) $42(N).
Line Dance (Beginner/High Beginner) Thursday, Sep 11-Oct 30, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Community Hall Instructors: Joyce Lee and Minnie Choi
A fun, healthy, social workout. Current choreographies will be taught to the rhythmic tunes of Rumba, Cha Cha, NC2 step, waltz, tango, swing, etc. Each dance is repeated until everyone is comfortable with the dance. No class 9/25 & 10/2. Fees: $18(R) $22(N).
Line Dance (High Beginner/Easy Intermediate) Monday, Sep 15-Oct 27, 7:00 p.m.-9:00 p.m. Thursday, Sep 11-Oct 30, 11:15 a.m.-12:15 p.m. Location: Danville Senior Center, Community Hall Instructors: Joyce Lee and Minnie Choi
A fun, healthy, social workout. Current choreographies will be taught to the rhythmic tunes of Rumba,
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Classes (classes listed alphabetically) Line Dance (High/Beginner/Easy) (continued...) Cha Cha, NC2 step, waltz, tango, swing, etc. Line Dance experience preferred. Should be familiar with terminology and count and basic steps. This class will learn 32 to 64 count step dances. Last 30 minutes of class Monday evenings for video taping. No class 9/25, 9/29 & 10/2. Fees: Mon-$24(R) $29(N); Thurs-$18(R) $22(N).
Luk Tung Kuen Wednesday, Sep 3-Oct 22, 10:00 a.m.-10:40 a.m. Location: Danville Senior Center, Community Hall Instructor: Chia Chia Chien
This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern which is repeated 5-10 times. Fees: $8(R) $10(N).
Scrabble-Fun With Words! Tuesday, Sep 9-Oct 28, 12:30 p.m.-3:30 p.m. Location: Danville Senior Center, Art Room Instructor: Linda Stolow-Sterling
Sit to Get Fit Monday, Sep 8-Oct 27, 1:30 p.m.-2:30 p.m. Location: Danville Senior Center, Meeting Room Instructor: Amy Puccinelli
Want to become more fit while seated? How about doing cardio dance, resistance training, and yoga stretches in a chair? For those able to stand, we’ll use the chair to practice some balance. Modifications will be offered. Remember, a body in motion is what matters most. No class 10/13. Fees: $70(R) $84(N).
Sock Creatures Wednesday, Oct 15, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art Room Instructor: Ilah Jarvis
Turn your mismatched socks into adorable stuffed creatures! Perfect gift for kids and the young at heart. Bring at least two clean socks. All other materials are provided. $5 materials fee. Fees: $35(R) $42(N).
Need some mental exercise? Novices and word whizzes are welcome. Learn the basics of playing under the official National Scrabble Association rules and enjoy an ageless game that continues to grow nationally and internationally. Please attend the first class. Fees: $8(R) $10(N).
Senior Stretch Friday, Sep 5-Oct 31, 9:15 a.m.-10:15 a.m. Location: Danville Senior Center, Rooms B&C Instructor: Sylvia Rodriguez
Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body. As the body ages, these attachments tend to shorten, resulting in a predisposition to injury. Stretching is not only an important part of a physical fitness regimen, but also of living a healthy life. Bring a mat to class. No class 9/13. Fees: $25(R) $30(N).
Singing Group Friday, Sep 5-Oct 31 12:30 p.m.-1:30 p.m. Location: Danville Senior Center, Art Room
Do you love to sing? Stop by and check out our new informal signing group and bring your favorite music. Fees: Free.
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Danville Senior Services (925) 314-3490
Senior Stretch
Spanish Conversation Monday, Sep 8-Oct 27, 9:30 a.m.-10:30 a.m. Location: Danville Senior Center, Meeting Room Instructor: Marta Castaneda
This class is for students with some knowledge of Spanish. We will continue learning vocabulary, grammar, and conversational Spanish. Fees: $60(R) $72(N).
Sudoku Tuesday, Sep 9-Oct 28, 1:00 p.m.-2:00 p.m. Location: Danville Senior Center, Meeting Room Instructor: Michael McGrath
Classes Sudoku (continued...) Sudoku offers mental benefits by building logical skills and enhancing mental sharpness. Learn the strategy behind this fun game originating from the 2000 year old Chinese Magic Box. Fees: $8(R) $10(N).
Tai Chi Wednesday, Sep 3-Oct 22, 8:45 a.m.-9:35 a.m. Location: Town Meeting Hall Instructor: Sulina Lai
Learn a popular cultural exercise with body movement, balance control, muscle coordination and stretches. Fees: $8(R) $10(N).
Tai Chi Chih and Qi Gong Tuesday, Sep 2-Oct 28, 10:30 a.m.-11:30 a.m. Location: Danville Senior Center, Community Hall Instructor: Mary J. Case
Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. The non-impact movements are easy and adaptable to anyone’s range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone regardless of age or physical ability can participate. 10/7 class held in Town Meeting Hall. Fees: $8(R) $10(N).
Tai Chi Chih and Qi Gong Wednesday, Sep 3-Oct 22, 12:00 p.m.-1:00 p.m. Location: Veterans Memorial Building, Community Hall Instructor: Jim Donnelly
Tai Chi Chih is 19 movements and 1 pose that make up a meditative form of exercise which contribute to physical, personal and spiritual health benefits including reducing stress. Qigong is the art of Harnessing QI, which affects blood flow and makes your blood pulse; pulsing occurs by moving Qi using specific breathing techniques. Mary Case will instruct class during Jim’s absence. 9/17 class moved to Town Meeting Hall. Fees: $8(R) $10(N).
Watercolor Still Life Wednesday, Sep 24, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art Room Instructor: Ilah Jarvis
Combine basic watercolor technique, color theory, and light and shadow to create realistically rendered objects in a simple still life. Students are encouraged to bring objects they wish to paint. Color wheel and watercolor technique classes are required. Fees: $35(R) $42(N).
Watercolor Technique Wednesday, Sep 10, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art Room Instructor: Ilah Jarvis
Learn basic watercolor technique to create beautiful gradations and hard edges. It’s not as hard as you think! This class is recommended for students who wish to enroll in watercolor still life. $8 materials fee. Fees: $35(R) $42(N).
Writing Group Friday, Sep 5-Oct 31, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Art Room
The purpose of this group is to give participants a weekly schedule for writing and provide support by writing in the same room together. The group is based on the “Shut Up and Write Groups” throughout the Bay Area. We’ll have approximately 10 minutes to chat about writing at the end of each session. We won’t share aloud and there will be no writing exercises. Fees: Free.
Yoga Monday, Sep 8-Oct 27, 11:00 a.m.-12:15 p.m. Location: Danville Community Center, Valley Oak Room
12:30 p.m.-1:45 p.m. Location: Town Meeting Hall
Wednesday, Sep 3-Oct 29, 8:15 a.m.-9:30 a.m. Location: Danville Senior Center, Community Hall Instructor: Marcia Conroy
Yoga is for everyone no matter what age, or level of flexibility. Basic foundations of yoga are taught in a gentle modified style. Focus includes stretching to promote range of motion, weight bearing poses to enhance bone health, sequences of poses in a slow rhythm to slightly increase heart rate, standing poses to enhance mobile stability, and restorative poses to relieve stress. Yoga mat required. Wear comfortable clothing. Fees: Mon-$76(R) $91(N); Wed-$86(R) $103(N).
Zumba Monday, Sep 8-Oct 27, 4:15 p.m.-5:15 p.m. Location: Veterans Memorial Building, Community Hall Instructor: Parandis Banifatemi
Zumba is an international rhythm-inspired dance/ fitness class which incorporates fast and slow dance intervals to create a dynamic, exciting and effective fitness system. Fees: $56(R) $67(N).
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Enrichment Programs/Health & Wellness Enrichment Programs
Health & Wellness Programs
One-on-One Computer Tutoring
Blood Pressure Screening
Location: Danville Senior Center, Conference Room
1st and 3rd Mondays, 10:00 a.m.-11:00 a.m.
Bring your e-mail address and password login information for all e-mail instruction. Schedule an appointment by calling (925) 314-3490. Pre-registration required at least a week in advance. Fees: $2/per tutoring appointment.
Location: Danville Senior Center, Conference Room
PC Users Tuesday & Thursday appointments: 9:30 a.m. and 10:30 a.m.
Seniors can drop in for a free blood-pressure screening provided by John Muir Senior Services. No appointments necessary. Fees: Free.
HICAP Medicare Counseling (HICAP) for Medicare Beneficiaries and their Families
Volunteer Instructors: Scott Nelson (Tuesdays), Chuck Bieneman (alternating Thursdays)
Tuesday, Sep 23, Oct 28, 1:45 p.m.-4:00 p.m. Wednesdays, Sep 10, Oct 8, 8:45 a.m.-11:00 a.m., 1:00 p.m.-4:00 p.m.
Questions on XP, VISTA, System 7 Operating Systems, Word, Basic PowerPoint and Excel, e-mail, Internet Explorer, backing up files, copy and paste files/pictures to external media or e-mail and configuring new laptops, are welcome at all sessions. Students may bring their own laptop or a laptop with Windows XP will be provided.
Location: Danville Senior Center, Conference Room
Apple MAC Users Friday appointments: 2:00 p.m. and 3:00 p.m. Volunteer Instructor: Dale Lock
Dale will be offering hands-on sessions using your own Apple device (iMac, MacBook, iPad, iPhone, iPod, iPod Touch, or Apple TV ). Students must bring their own Apple device to the session.
HICAP provides free and objective counseling and advocacy services for Medicare enrollment and with issues involving Medicare and associated insurance programs. For an appointment, call (925) 602-4168. Fees: Free.
Hearing Screenings Location: Danville Senior Center
If you are experiencing hearing difficulty and don’t wear hearing aids, Dr. Mimi Salamat will perform a hearing screening and will talk to you about effective communication techniques. Call (925) 314-3490 to make an appointment. Fees: Free.
Hiking Club The Danville Area Senior Hikes (DASH) is open to adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually 4-5 miles, and the pace is moderate. Hikes are scheduled for the 2nd and 4th Wednesday of the month. Contact Senior Services at (925) 314-3490 or email seniors@danville.ca.gov to be added to the e-mail hike information list. Fees: Free.
Memory Screening 20 minute appointments Location: Danville Senior Center, Conference Room
Trail Mixer Kennedy Grove Regional Park
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Danville Senior Services (925) 314-3490
Seniors can schedule an appointment for memory screening provided by Caring Solutions by calling Senior Services (925) 314-3490. Fees: Free.
Local Resources/Special Events Personal Counseling Services Location: Danville Senior Center, Conference Room
Discovery Counseling Center therapist, Dr. Fran Rapoport, is available for individual and group counseling services. Confidentiality and privacy will be protected. A grant from the Chevron Corporation enables seniors to have initial sessions at no cost. For an appointment, call Dr. Fran (925) 837-0505, ext. 314.
Special Events (continued from Page 1) Age of Champions Documentary Tuesday, September 9, 7:00 p.m.-8:30 p.m. Location: Village Theatre and Art Gallery
Welcome to Medicare Seminar
Age of Champions is about a group of older athletes all chasing gold at the National Senior Olympics. The film captures the triumphant spirit of these competitors as they tackle the challenges of old age with grace, humor, and optimism. Fees: Free.
Saturday, September 13 and October 18, 10:00 a.m.-12:30 p.m.
Afternoon Dance with Colin Dickie
Location: Danville Senior Center, Community Hall Instructor: Contra Costa County Staff/HICAP Counselors
Wednesday, September 17, 2:00 p.m.-4:00 p.m.
A workshop for those new to Medicare. You will learn about Parts A, B, C & D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage Plan and how to select a Part D Prescription Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. Fees: Free.
Enjoy a graceful afternoon on the dance floor with Colin Dickie. The Town is partnering with other Tri-Valley cities to host special events throughout the month of September in honor of Senior Citizens Month. For more events throughout the Tri-Valley, call (925) 314-3490.
Local Community Resources
Location: Danville Senior Center, Community Hall
Adult/Senior Resource Guide
Location: Danville Senior Center, Community Hall
Taste and Toast of Germany Thursday, September 25, 7:00 p.m.-8:30 p.m. Enjoy small bites and other refreshments while celebrating the German culture. Fees: $5(R) $6(N), $8 at the door.
The Active Adult Resource Guide is available on the Town of Danville’s website www.danville.ca.gov, or you may pick up a copy at the Senior Center.
Live Well, Age Smart
Danville Senior Citizens Club
This event will feature valuable resources, health screenings, and lectures promoting a healthy lifestyle through nutrition, exercise and preventative care. Preregistration is not required. Fees: Free.
Mondays, 9:00 a.m.-2:00 p.m. Location: Danville Senior Center, Community Hall
Mah-Jongg, and free drop-in bridge lessons available 9:00 a.m.-11:30 a.m. Bingo 11:30 a.m.-2:00 p.m. New members welcome. Membership fee: $15/year. Contact Patricia Graber at (925) 443-0268.
Seniors Bridge Fridays, 9:30 a.m.-12:30 p.m. Location: Town Meeting Hall Fees: $2 per person, per day
$2 per person, per day. Call coordinators Flo Ahern at (925) 831-2171 or Bill Iles at (925) 216-1203 for reservations or email williamiles@comcast.net. Experienced players only please.
Saturday, October 11, 10:00 a.m.-2:00 p.m. Location: Danville Senior Center
Feminist: Stories from Women’s Liberation Screening Tuesday, October 14, 7:00 p.m.-9:00 p.m. Location: Village Theatre and Art Gallery
Join the Town of Danville as they feature Feminist: Stories from Women’s Liberation, a documentary about the events of the women’s liberation movement. The director Jennifer Lee, will present the film and participate in a question and answer session at the end. Fees: Free.
www.danville.ca.gov
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PRSRT STD
Town of Danville Senior Services 115 E. Prospect Avenue Danville, CA 94526
U.S. POSTAGE PAID DANVILLE, CA PERMIT NO. 253
Visit the Town of Danville Online: www.danville.ca.gov Danville Senior Services (925) 314-3490 Registration: August 13 – Residents, August 15 – Non-Residents View or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Office location.
Silver Streak Distribution The Town of Danville will continue mailing the bi-monthly Silver Streak newsletter to Danville residents within the Town boundaries. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Office location.
Legal Holidays Observed Monday, September 1 – Labor Day
Silver Screen Movies Location: Village Theatre Fees: FREE Movies are shown on Fridays at 1:30 p.m. Please contact Senior Services at (925) 314-3490 to get a list of scheduled movies. Pre-registration not required. Movie Dates: 9/12, 9/26, 10/10, 10/31 No Movies On: 9/5, 9/19, 10/3, 10/17 10/24
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Danville Senior Services (925) 314-3490
Coming to the Village Theatre Cat on a Hot Tin Roof, Role Players Ensemble September 5-September 20 Musiclore, Thursdays @ the VT September 25, 7:30 p.m. The Joy Drops, Thursdays @ the VT October 24, 7:30 p.m.