April 13 - Residents April 15 - Non-Residents
Friday Social
May/June 2016
W! F Fridays, 2 p.m. - 4 p.m. E N
Coming Soon! We are in the process of adjusting the Silver Streak delivery schedule from bimonthly to quarterly beginning in the Fall of 2016. Please stay tuned for further information. a
Senior Issues Sub-committee
id you know that staying socially active can help seniors maintain both good physical and emotional health? In fact, being socially active can be just as effective as exercise for improving your mood and enhancing the overall quality of life.
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Social connections offer great benefits to your cognitive functioning as well, leading to a sharper mind as you age. Various studies have been conducted that show how those seniors who are socially active are less susceptible to illness as well as other significant health benefits. Our new Friday Social is being offered as an opportunity for time spent with friends, getting to know other members of the community, relaxing by playing games or just friendly, interesting conversations. It’s never too late to make new friends, or spend quality time with the ones we have! a
Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers. Next meeting: July, Wed. 27 Time: 4:00 p.m.
our rk y ar! a M nd cale
Location: Danville Senior Center, Meeting Room
INSIDE Senior Sneakers Trips
2-3
Buzz Sessions
3-4
Registration Form
Insert
Classes
4-8
Enrichment - Games, Languages
8-9
Health & Wellness Programs Clubs/Groups Community Resources Special Events
9 9-10 10-11 11
Senior Sneakers Trips ACTIVITY LEVELS You must be able to walk six steep steps to board the bus. Please let us know if you have any physical limitations prior to signing up for a trip so staff can try to accommodate your needs ahead of time. All trips depart from Diablo Vista Park. Choose your level carefully: LEVEL 1: Easy, sitting/little walking. Must be able to stand 10 minutes without assistance or bring your walker or wheelchair. LEVEL 2: Small amount of walking LEVEL 3: Moderate to heavy walking LEVEL 4: Heavy amount of walking/standing LEVEL 5: Strenuous walking/hiking
If you aren’t sure where you fit, call us at (925) 314-3430. Please note: Times listed for trips are approximate.
May/June Trips Please note cancellation policy regarding trips: Any cancellations on trips must be made 10 business days prior to the trip unless tickets have been purchased. Some trips may not be refundable.
Road RV. Doug will be your guide as you visit Bear Valley at Pt. Reyes. Spend some quality time at the Visitor’s Center and then take an easy walk along what’s called the Earthquake Trail that interprets the huge 1906 quake and how it affected that area. For those who can manage a short, paved, uphill stroll, you’ll also visit the Morgan Horse barns and interpretive center. Doug will travel aboard the coach sharing facts and personal stories along the way. A box lunch from Whole Foods is included. Fee: $99(R), $119(N). Activity Level: 3
John Muir House and Port Chicago Trip – Martinez (Transportation not included) Friday, June 10 OR Friday June 17, 9:45 a.m.-4:00 p.m. John Muir played many roles in his life, all of which helped him succeed in his role as an advocate for nature. Muir fought to protect the wild places he loved, places we can still visit today. Muir’s writings convinced the U.S. government to protect Yosemite, Sequoia, Grand Canyon and Mt. Rainier as national parks. Tour the 14-room Italianate Victorian mansion where he lived, as well as a nearby 325 acre tract of native oak woodlands and grasslands historically owned by the Muir family.
Safari West, Santa Rosa Wednesday, May 11 8:00 a.m.-4:30 p.m. Safari Adventure: Enjoy a fascinating three-hour riding and walking adventure in Safari West’s 400+ acre preserve. On the safari drive, you’ll come in contact with giraffes, gazelles, zebras, oryx, antelopes, cape buffalo, wildebeests and many of the other 900 animals in an exotic African Savannah setting. On the walk, you’ll observe the resplendently-colored birds in our open-air aviary, check out cheetahs up close and personal, and laugh at the antics of the residents on Lemur Island and our other glorious primates. It’s an entertaining and educational experience for everyone. Lunch included. Fee: $115(R) $138(N) Activity Level: 2
A Day with Doug McConnell, Point Reyes Wednesday, May 25, 8:30 a.m.-5:00 p.m. Don’t miss this special opportunity to spend a day with Doug McConnell from Bay Area Backroads and Open
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Danville Senior Services (925) 314-3430
John Muir House The Port Chicago Naval Magazine National Memorial is a memorial dedicated in 1994 recognizing those who died in the Port Chicago disaster, and the critical role played by Port Chicago, California during World War II in serving as the main facility for the Pacific Theater of Operations as well as
Buzz Sessions May / June Trips (continued...)
the touchstone for desegregation in the military. Registered participants will be entering a Military facility - photo ID and additional information will be required. Picnic lunch will be provided. Fees: $10(R), $12(N) Activity Level: 4
Napa River Cruise
out-of-pocket costs for their medications are too high. This session will provide 14 tips and resources for lowering your drug costs. We’ll also alert you to a potential pitfall in the quest to lower prescription costs. HICAP provides objective and free education and counseling on Medicare related issues.
Thursday, June 23, 9:00 a.m.-3:30 p.m. A cruise along the Napa River is like a voyage into the past. The trip begins at the historic Vallejo and Mare Island waterfronts and continues into a different world, one of vineyards, backwater homes and some of the largest continuous marshes in the Bay Area. The ship captain will offer valuable insight along the way and a picnic lunch is included and will be served aboard the boat. Fee: $108(R), $130(N). Activity Level: 2
Buzz Sessions What’s the Buzz on topics and issues facing today’s older adults? Join us to talk to the experts. Sessions are free! Please contact Senior Services at (925) 314-3430 or seniors@ danville.ca.gov if you have any suggestions or would like to offer a buzz session!
Living with Hearing Loss: Why Hearing Aids Aren’t a Cure Tuesday, May 3, 2016, 10:00 a.m.–11:00 a.m. Presenter: Leigh Kjeldsen, Au.D. Location: Danville Senior Center
Not only are millions of people in the United States living with hearing loss, but millions of family members and friends are affected as well. In my talk, I will discuss the causes and consequences of hearing loss as well as outlining solutions. Hearing aids have come a long way since our grandparents struggled with their old devices, but they still aren’t a total cure for hearing loss. I will discuss new hearing aid technology and I’ll give many tips for easier communication that can be employed by all.
Saving Money on Prescription Drugs, 14 Tips and One Pitfall Tuesday, May 10, 2016, 10:00 a.m.–11:00 a.m. Presenter: Diane Whaley, HICAP-Contra Costa County Location: Danville Senior Center
Are you paying too much for your prescription drugs? Many people find that even with prescription coverage the
County Connection: Better Understanding of the Senior Clipper Card Tuesday, May 17, 2016, 10:00 a.m.– 11:00 a.m. Presenter: Mary Burdick Location: Senior Center
Come learn about the benefits of using the Senior Clipper Card for transit fares. Learn how the card works, where to go to load money on the card, and information on the service center. Tips on troubleshooting will also be shared. Mary will have cards available for purchase.
Are Dental Implants an Option for You? Tuesday, May 24, 2016 10:00 a.m. – 11:00 a.m. Presenter: Aminda Mondrell DDS Location: Senior Center
New technologies in the health field have facilitated us with more comfortable prostheses, whether it is hip, knees or, now more commonly the teeth. This is a great option! You don’t have to remove any devices in and out of your mouth, implants do not get cavities and they have been used for the past 25 years. Get informed what dental implants are all about so you can make confident dental decisions.
ABC’s of Facebook Tuesday, May 31, 2016,10:00 a.m.–11:00 a.m. Presenter: Tamara Oskoui, Program Supervisor , Town of Danville Location: Danville Senior Center
Tamara Oskoui came to the Town of Danville after a year at Facebook. She is the Town’s Facebook expert! This Buzz session will help you learn the step-by-step process of how to use Facebook, including how to set up an account, post messages, pictures and respond to posts. She will help you set up links to localized news and Town updates. She will explain how to use Facebook for family only, or set it up to include family and friends. Bring your questions and your phone/pads and learn how to use this great communication tool! www.danville.ca.gov
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Buzz Sessions/Classes Buzz Sessions (continued...)
Water Conservation - Even After a Rainy Season Tuesday, June 7, 2016, 10:00 a.m.–11:00 a.m. Presenter: Kristin Bowman Location: Danville Senior Center
Water is an essential component of life and it is used for almost everything we do. EBMUD serves 1.3 million customers and the customer base continues to grow. This presentation will cover why it is important to save water for the long haul and how to make simple changes at home to cut your water use. Amazingly, since the 1970’s, although the population has increased by 20 percent, water usage is at or below 1970’s levels. EBMUD’s goal is to save an additional 43 Million Gallons/Day (MGD) through 2020 and 62 MGD by 2040. Come ready to learn some interesting fun facts about your water and practical ways to protect and conserve this vital resource.
Premier World Discovery Tuesday,, June 14, 2016, 10:00 a.m.-11:00 a.m. Tuesday Presenter: Kris Adams, Premier Travel Location: Danville Senior Center
Come join us for a presentation of our Premier Tours for 2016. Kris Adams from Premier World Discovery will be presenting all tours and answer any questions you may have. See you there!
Brain Health Tuesday,, June 21, 2016, 10:00 a.m.–11:00 a.m. Tuesday Presenter: Marisa Mallett and Nancy Wendling, Brookdale Senior Living Location: Danville Senior Center
on a large ship with casinos and Broadway shows or on a small ship with just a hundred or two fellow passengers, you can cruise both oceans and rivers on ships with themes like food, wine, music, clipper-ship sailing, National Geographic expeditions, BBC Earth, biking and more!
Classes
(Classes listed alphabetically by category )
ART/CRAFT CLASSES Acrylic Painting Monday, May 2 – June 6, 10:00 a.m.- 12:00 p.m Location: Danville Senior Center, Art Room Instructor: Zina Kassab
Learn all about painting with acrylics, with emphasis on composition, color mixing and brush work. Participants will also learn all about acrylic techniques and textures. Students will be guided with a step-by-step demonstration and no experience necessary. Fees: $100(R) $120(N). $8 materials fee. No class 5/30.
Artist Uncorked - Tag, You Are It! Thursday, June 2, 7:00 p.m.- 9:00 p.m. Location: Village Theatre Art Gallery Instructor: Debbie Wardrope
Tag, you are it! We’ll be using the theme of the current art exhibit, Art Tag, in which women have partnered up to
Learn how to keep your brain operating properly for as long as possible. Using a six dimensional model of “Optimum Life,” learn about various activities and practices that have been shown to have a benefit for the brain. While dementia cannot be prevented entirely, there are things that one can do to reduce risk and hopefully slow the progression of the disease.
The Many Ways and Joys of Ocean and River Cruising Tuesday, June 28, 2016, 10:00 a.m.– 1:00 a.m. Presenter: Lisa Kallen, Alamo Travel Location: Danville Senior Center
We will be highlighting the cruise lines that offer something different from the average cruise. Whether you like cruising
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Danville Senior Services (925) 314-3430
Painting Class
Classes (classes listed alphabetically by category ) Artist Uncorked (continued...)
create work inspired by each other’s artwork. Come find something that inspires you to create your own work of art. Don’t forget to bring a friend! Light snacks included. Fees: $30(R) $36(N). $10 material fee payable directly to instructor at workshop.
Hand Painting on Glass
PC /Apple MAC Users Wednesdays: 2:30 p.m.- 3:30 p.m. & 3:30 p.m.- 4:30 p.m. Volunteer Instructor: Clark Murray
Clark will assist you with questions on either a MAC product/computer or PC platform.
Tuesday, May 3 – May 31, 1:00 p.m.-3:00 p.m. Location: Danville Senior Center, Art Room
COOKING CLASSES
Instructor: Zina Kassab
Thursday May 12, 2:00 p.m.-3:30 p.m.
Participants will learn to paint on clear and colored glass such as plates, vases, wine glasses and candle holders using different designs to change any ordinary glass to an artwork. Participants will be guided throughout the class with a step-by-step demonstration. Fees: $100(R) $120(N). $15 materials fee.
Cooking with James – Pozole Rojo Location: Danville Senior Center, Community Hall A Instructor: James Donnelly
This month, we will be preparing Pozole Rojo, a deliciously hearty Mexican stew with hominy and pork. The deep red broth is made with dried chilies and aromatics such as onion, garlic and fresh oregano. Fees: $8(R) $10(NR).
COMPUTER CLASSES
In a Cuban Kitchen
One-on-One Computer Tutoring
Thursday, June 9, 5:30 p.m.-8:30 p.m.
Location: Danville Senior Center, Conference Room
Location: Danville Senior Center, Community Hall A Instructor: Nora Frazier
Computer tutoring sessions are for those who need assistance in the areas below. Bring your e-mail address and password login information for all e-mail instruction. Pre-registration is required; participants may schedule an appointment by calling (925) 314-3430. Participants may only register for two appointments at a time. Fees: $2/per tutoring appointment and pre-payment is required.
Apple MAC Users Fridays: 2:00 p.m. and 3:00 p.m. Volunteer Instructor: Dale Lock
Dale offers hands-on sessions using your own Apple device (iMac, MacBook, iPad, iPhone, iPod or iPod Touch). Students must bring their own Apple device to the session.
PC Users Every other Thursday: 9:30 a.m.- 10:30 a.m. and 10:30 a.m.- 11:30 a.m. Volunteer Instructor: Chuck Bieneman
Questions on Microsoft Office programs and systems, setting up email, basic internet searches, printing and saving as well as configuring new laptops. Students may bring their own laptop or one with Windows XP will be provided.
Hands-on demonstration with a historical overview. Appetizer: Avocado and Tomato Salad with marinated red onion sauce / Entrée: Cuban Picadillo / Dessert: Coconut Flan. $16 supply fee due at class. Fees: $55(R) $66(N)
DANCE CLASSES Basic Argentine Tango Tuesday, May 3 – June 28, 3:00 p.m. - 4:00 p.m. Location: Danville Senior Center, Community Hall Instructor: Carlin Ghahraman
Basic Argentine Tango for beginners. In this class, you will learn how to walk to the rhythm of music, how to lead and follow a dance partner, and how to enjoy a simple sequence of Argentine tango dance. Fees: $90(R) $108(N).
Dancercise Wednesday, May 4 – June 29, 10:55 a.m.-11:50 a.m. Location: Danville Senior Center, Community Hall Instructor: Reg Kwan
A variety of steps will be taught and combined to help people build strong minds and happy hearts. Contemporary line dances will be taught to a variety of music. Fees: $16(R) $19(N). www.danville.ca.gov
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Classes (classes listed alphabetically by category ) Dance Classes (continued...)
Jacki Sorenson’s Aerobic Dance
EXERCISE CLASSES
Monday and/or Wednesday, May 9- June 27, 5:30 p.m.-6:30 p.m.
Balance, Stability & Fall Prevention
Location: Danville Senior Center, Community Hall Instructor: Lorie McGuinness
Monday, May 2 – June 27, 8:15 a.m.-9:00 a.m. Location: Danville Senior Center, Community Hall C Instructor: Jeff Beard
This class is a dance fitness class for the non-dancer that provides a total body workout that includes strength, flexibility and endurance in a safely choreographed format for all ages and active seniors. Wear comfortable clothes and bring a floor mat. Hand-held, 2-4 lb. weights are recommended but not required. Note: Class is designed to meet Monday and Wednesday. For one-day only option, register for either the Monday OR Wednesday session. Fees: Mon OR Wed - $56(R) $67(N); Mon and Wed- $98(R) $118(N). No class 5/30.
Line Dance (High Beginner) Thursday, May 5 – June 30, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Community Hall Instructor: Joyce Lee and Minnie Choi
Explore different music from a variety of music genres. Each dance is repeated until everyone is comfortable with the dance. Watch our dances on YouTube Channel superlinedance.com. Fees: $27(R) $32(N).
Line Dance (Easy Intermediate) Thursday, May 5 - June 30, 11:15 a.m.-12:15 p.m. Location: Danville Senior Center, Community Hall Instructor: Joyce Lee and Minnie Choi
A fun, healthy, social workout. Current choreographies will be taught to a variety of music genres with both fast and slow dance. Watch our dances on YouTube channel superlinedance.com. Must know all the dance terminology. Line dance experience, familiarity with terminology, count and basic steps preferred. Fees: $27(R) $32(N).
Line Dance (Intermediate/Advanced) Monday, May 2 – June 27, 7:00 p.m.-9:00 p.m. Location: Danville Senior Center, Community Hall Instructor: Joyce Lee and Minnie Choi
A fun, healthy social workout. Current choreographies will be taught to the rhythmic tunes of Rumba, Cha Cha, NC2 Step, Waltz, Tango, Swing, etc. with both fast & slow dances. Watch our dances on YouTube channel superlinedance.com. Participants must know all the dance terminology. Fees: $36(R) $43(N). 5/2 class will be held at the Town Meeting Hall. No class 5/30.
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Danville Senior Services (925) 314-3430
As we age, impaired balance is a huge concern. If we strengthen our core, our risk of falling decreases. Come learn how to improve your balance and stay upright. Fees: $80(R) $96(N). No class 5/30.
Boomer Boot Camp *NEW* Thursday, May 5 – June 30, 5:30 p.m.-6:30 p.m. Location: Danville Senior Center, Community Hall B&C Instructor: Michael Lee
Burn fat, build muscle and improve balance with short, intense circuits designed for active seniors designed to maintain health, fitness and flexibility for a lifetime. 6/9 class will be held at the Town Meeting Hall. Fees: $81(R) $97(N).
Cane-Doh Tuesday, May 3 – June 28, 9:00 a.m.-10:00 a.m. Location: Town Meeting Hall, Auditorium Instructor: Bob Worthington
In an attack, when seconds count and law enforcement is a minute away, what can you do? Start today by trying something new and staying fit at the same time. Nine weeks of low impact training on how to use a walking stick to defend yourself. Stand tall, walk proud, remember who you are. Please bring your own cane (wooden preferred) and a relaxed attitude. Wear comfortable, loose clothing. No opentoed shoes, sandals or finger rings please. Some “loaner” canes will be available. Fees: $65(R) $78(N).
Gentle Stretch Monday, May 2 – June 27, 2:30 p.m.-3:30 p.m. Wednesday, May 4 – June 29, 2:30 p.m.-3:30 p.m. Location: Danville Senior Center, Community Hall Instructor: Rosalyn Lee
Treat the body to healthy stretching that elongates muscles, aligns joints and improves flexibility, balance and core condition. Bring a mat and a dish-sized towel. Fees: Mon-$56(R) $67(N); Wed-$63(R) $76(N). No class 5/30.
Registration Form—May/June 2016 S Registration Dates: April 13 (Residents) April 15 (Non-Residents)
INSTRUCTIONS: To register, check the Register box next to each activity you would like to participate and print the name of the registrant (s). You will receive a receipt confirming your registration. R= residents fee; N= non-residents fee. Times listed for
each Senior Sneaker trip are approximate and checklists will be emailed one week prior to date of trip with exact time. Refunds will not be given for trips with less than 10 business days’ notice or if tickets have already been purchased. NOTE: Information on refunds/cancellations/withdrawals and make-up classes are on page 3-4. *Bocce Ball League: You may register for only one session for May/June. Open registration for one more additional day will take place one week after registration based on availability. Register Participant SENIOR SNEAKER TRIPS Date Time Fee (X) Name (approximate) Safari West Wednesday $115 R 8:00 a.m.-4:30 p.m. Activity Code: 10607 May 11 $138 N A Day with Doug McConnell, Point Reyes Wednesday $99 R 8:30 a.m.-5:00 p.m. Activity Code: 10606 May 25 $119 N
Register (X)
Register (X)
Register (X)
Participant Name
John Muir House & Port Chicago Activity Code: 10603 John Muir House & Port Chicago Activity Code: 10604 Napa River Cruise Activity Code: 10605
Participant Name
Bounty Garden and Historical Walk of Hap Magee Ranch Park Activity Code: 10588 Appraisal Roadshow & Antiques Event *NEW* Activity Code: 10602
Participant Initials
SPECIAL EVENTS
BUZZ SESSIONS
Living with Hearing Loss Activity Code: 10579 Saving Money on Prescription Drugs Activity Code: 10580 County Connection: Clipper Card Activity Code: 10581 Are Dental Implants an Option for You? Activity Code: 10582 ABC’s of Facebook Activity Code: 10583 Water Conservation-Even After a Rainy Season Activity Code: 10584 Premier World Discovery Activity Code: 10585 Brain Health Activity Code: 10586 Alamo Travel: Many Ways of Ocean/River Cruising Activity Code: 10587
Friday June 10
9:45 a.m.-4:00 p.m.
$10 R $12 N
Thursday June 23
9:00 a.m.-3:30 p.m.
$108 R $130 N
Tuesday May 24
10:45 a.m.-2:00 p.m.
$10 R $12 N
Date
Time (approximate)
Free Fee
Tuesday May 3
10:00 a.m.-11:00 a.m.
Free
Tuesday May 17
10:00 a.m.-11:00 a.m.
Free
Friday June 17 Date
Thursday June 2
Tuesday May 10 Tuesday May 24 Tuesday May 31 Tuesday June 7 Tuesday June 14 Tuesday June 21
CLASSES
Tuesday June 28
AARP Smart Driver Course – 2 Day Course Activity Code: 9349 Artist Uncorked: Tag! You Are It! Activity Code: 9822 Acrylic Painting Activity Code: 10118
Thursday 5/12 & 5/19 Thursday 6/2 Monday 5/2-6/6
Date
9:45 a.m.-4:00 p.m. Time (approximate)
1:00 p.m.-3:00 p.m.
10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. 10:00 a.m.-11:00 a.m. Time (approximate)
$10 R $12 N Fee
Free Free Free Free Free Free Free Fee
9:00 a.m.-1:00 p.m.
See Class Info
10:00 a.m.-12:00 p.m.
$100 R $120 N
7:00 p.m.-9:00 p.m.
$30 R $36 N
Register (X)
Participant Initials
CLASSES (Con’t)
Date
Balance, Stability & Fall Prevention Activity Code: 10124 Basic Argentine Tango Activity Code: 10125 *Bocce Ball Activity Code: 10589
Monday 5/2-6/27 Tuesday 5/3-6/28 Tuesday 5/3-6/28
*Bocce Ball Activity Code: 10590
Wednesday 5/4-6/29
Boomer Boot Camp *NEW* Activity Code: 10601
Thursday 5/5-6/30
*Bocce Ball Activity Code: 10591
Thursday 5/5-6/30
Bridge Basics One: An Introduction Activity Code: 10119 Bridge Basics Two: Competitive Bidding Activity Code: 10120 Cane Doh Activity Code: 10409 Cooking with James – Pozole Rojo Activity Code: 10121
Wednesday 5/4-6/22 Wednesday 5/4-6/22 Tuesday 5/3-6/28 Thursday May 12
Finding Meaning in Our Retirement Years Activity Code: 10333
Wednesday 5/4-5/25
Dancercise Activity Code: 10122 Game Day Activity Code: 10126
Wednesday 5/4-6/29 Friday 5/6-6/24
Gentle Stretch Activity Code: 10127 Gentle Stretch Activity Code: 10128
Monday 5/2-6/27 Wednesday 5/4-6/29
In a Cuban Kitchen Activity Code: 10555 Jacki Sorensen’s Aerobic Dancing Activity Code: 10132 Jacki Sorensen’s Aerobic Dancing Activity Code: 10133 Jacki Sorensen’s Aerobic Dancing Activity Code: 10131 Kamanawanaplaya Ukulele Activity Code: 10134
Thursday 6/9 Monday 5/9-6/27 Wednesday 5/11-6/22 Mon/Wed 5/9-6/27 Thursday 5/5-6/30
Line Dance (Easy Intermediate) Activity Code: 10137
Thursday 5/5-6/30
Hand Painting on Glass Activity Code: 10129
Line Dance (High Beginner) Activity Code:10135
Line Dance (Intermediate/Advanced) Activity Code: 10136 Luk Tung Kuen Activity Code: 10138 Mat Pilates Activity Code: 10139 Math Club Workshop *NEW* Activity Code: 10596 Pilates Sculpt Activity Code: 10140 Pole Walking; Balance, Exercise, Mobility Activity Code: 10595 QiGong - Shibashi for Seniors Activity Code: 10141
Tuesday 5/3-5/31
Thursday 5/5-6/30
Monday 5/2-6/27 Wednesday 5/4-6/29 Thursday 5/5-6/30 Thursday 5/5 Wednesday 5/4-6/29 Thursday May 19 Wednesday 5/4-6/29
Time (approximate) 8:15 a.m.-9:00 a.m.
3:00 p.m.-4:00 p.m.
9:30 a.m.-11:30 a.m. 9:30 a.m.-11:30 a.m. 9:30 a.m.-11:30 a.m. 5:30 p.m.-6:30 p.m. 7:00 p.m.-9:00 p.m.
10:00 a.m.-12:00 p.m. 9:00 a.m.-10:00 a.m. 2:00 p.m.-3:30 p.m.
10:55 a.m.-11:50 a.m.
10:00 a.m.-12:00 p.m. 10:30 a.m.-1:30 p.m.
Fee $80 R $96 N $90 R $108 N $24 R $29 N $24 R $29 N $24 R $29 N $81 R $97 N
$100 R $120 N $100 R $120 N $65 R $78 N $8R $10 N $16 R $19 N $40 R $48 N Free
2:30 p.m.-3:30 p.m.
$56 R $67 N
1:00 p.m.-3:00 p.m.
$100 R $120 N
2:30 p.m.-3:30 p.m. 5:30 p.m.-8:30 p.m. 5:30 p.m.-6:30 p.m. 5:30 p.m.-6:30 p.m. 5:30 p.m.-6:30 p.m. 4:00 p.m.-5:30 p.m.
10:00 a.m.-11:00 a.m.
11:15 a.m.- 12:15 p.m. 7:00 p.m.-9:00 p.m.
10:00 a.m.-10:50 a.m. 8:30 a.m.-9:30 a.m.
2:00 p.m.-3:30 p.m. 1:30 p.m.-2:30 p.m.
12:15 p.m.-3:00 p.m.
12:00 p.m.-12:50 p.m.
$63 R $76 N
$55 R $66 N $56 R $67 N $56 R $67 N $98 R $118 N $18 R $22 N $27 R $32 N $27 R $32 N $36 R $43 N $18 R $22 N $72 R $86 N Free
$72 R $86 N $45 R $54 N $18 R $22 N
Register Participant (X) Initials
CLASSES (Con’t)
Date
Senior Stretch Activity Code: 10142 Spanish Conversation Activity Code: 10145 Spanish Intermediate Activity Code: 10144 Strength and Tone Activity Code: 10146 Tai Chi Activity Code: 10408 Tai Chi Chih/QiGong Activity Code: 10148 Welcome to Medicare Activity Code: 10149 Welcome to Medicare Activity Code: 10150 Writing Group Activity Code: 10151 Yoga - Monday Activity Code: 10188 Yoga - Monday Activity Code: 10187 Yoga-Wednesday Activity Code: 10152 Zumba-Monday Activity Code: 10153 Zumba - Wednesday Activity Code: 10154
Friday 5/6-6/24 Monday 5/2-6/13 Tuesday 5/3-6/7 Thursday 5/5-6/30 Wednesday 5/4-6/29 Tuesday 5/3-6/28 Saturday 5/14 Saturday 6/11 Friday 5/6-6/24 Monday 5/2-6/27 Monday 5/2-6/27 Wednesday 5/4-6/29 Monday 5/2-6/27 Wednesday 5/4-6/29
Time (approximate) 9:15 a.m.-10:15 a.m.
10:00 a.m.-11:00 a.m. 9:30 a.m.-10:30 a.m. 4:15 p.m.-5:15 p.m. 9:00 a.m.-9:50 a.m.
10:30a.m.-11:30a.m
10:00 a.m.-12:30 p.m. 10:00 a.m.-12:30 p.m.
10:00 a.m. 12:00 p.m. 11:00 a.m.-12:15 p.m. 12:30 p.m.-1:45 p.m. 8:15 a.m.-9:30 a.m.
4:15 p.m.-5:15 p.m. 4:15 p.m.-5:15 p.m.
TOTAL FEES (from all pages)
Fee $35 R $42 N $60 R $72 N $60 R $72 N $63 R $76 N $18 R $22 N $18 R $22 N Free Free Free
$80 R $96 N $80 R $96 N $90 R $108 N $56 R $67 N $63 R $76 N $
REGISTRATION INFORMATION If you have not yet set up your account, we encourage you to do so by following these steps: • Go to www.danvillerecguide.com • Click on the Create an Account link (under the blue Sign In button) • Follow the system prompts On-line Registration On-line registration for residents will begin at 8:30am on Wednesday, April 13. You must already have your account set up. Mail or drop off your registration form to the Danville Senior Center or the Danville Community Center. All resident registrations received by April 12 at 5:00p.m will be processed beginning Wednesday, April 13 with no priority given. Non-resident registration will begin on Friday, April 15. Phone and walk-in registration will begin on Monday, April 18. To register by phone, please contact the Danville Senior Center (925) 314-3430.
SENIOR SNEAKER TRIPS /CLASS CANCELLATIONS/WITHDRAWALS Senior Sneaker Trip Refund Policy: When registration falls below the minimum enrollment required, it may be necessary to cancel a trip. At the time of cancellation, the Town will initiate a full refund. Please allow 3 to 4 weeks for refunds to be processed. Withdrawal and refund requests must be submitted ten working days prior to the trip. Refunds will not be given for trips with less than 10 business days’ notice or if tickets have already been purchased and designated no refund. Class Cancellation/Withdrawals Requests for withdrawal will be honored if requested no later than 5 business days prior to the first day of class. Requests made less than 5 business days prior to the first day of class must be submitted in writing and will be considered on an individual basis. A $20 processing fee will be charged for check refunds; a $5 processing fee for credit card refunds. If you wish to register by mail, complete the form and mail with payment to: Danville Senior Center, Attn: Class Registrations 115 E. Prospect Avenue, Danville, CA 94526 Checks payable to: Town of Danville
(Circle One):
Check
Cash (exact amount)
MasterCard
Visa
AMEX
PLEASE NOTE: EACH INDIVIDUAL MUST REGISTER SEPARATELY WITH AN EMAIL ADDRESS AND BIRTHDATE
Name: __________________________________________________________________________________________________________________________ Email Address: _________________________________________________________________Date of Birth: ______________________________ Name: __________________________________________________________________________________________________________________________ Email Address: _________________________________________________________________Date of Birth: ______________________________ Address/City________________________________________________________________________________________Zip:______________________ Home Phone: _________________________________________________ Cell Phone: ________________________________________________ Credit Card No: ___________________________________________________________
Exp.Date: ____________________________________
Signature: __________________________________________________________________ 3 digit security code. #: ____________________
Classes (classes listed alphabetically by category ) Exercise Classes (continued...)
Luk Tung Kuen
Senior Stretch
Wednesday, May 4 – June 29, 10:00 a.m.-10:50 a.m.
Friday, May 6 – June 24, 9:15 a.m.-10:15 a.m. Location: Danville Senior Center, Community Hall B&C Instructor: Sylvia Rodriguez
Location: Danville Senior Center, Community Hall Instructor: Chia Chia Chien
This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern, which is repeated 5-10 times. Fees: $18(R) $22(N).
Mat Pilates *NEW* Thursday, May 5 – June 30, 8:30 a.m.-9:30 a.m. Location: Danville Senior Center, Community Hall Instructor: Rosalyn Lee This class works towards toning, flexibility, better posture, efficient movement and mind/body connection. We will work from the deepest layers of muscle which stabilize and support ideal posture and alignment. Bring mat. Fees: $72(R) $86(N).
Qigong-Shibashi for Seniors Wednesday, May 4 – June 29, 12:00 p.m.-12:50 p.m. Location: Danville Senior Center, Community Hall Instructor: Jim Donnelly Qigong is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques and focused intentions. The gentle movements reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18-movement form of Qigong. Fees: $18(R) $22(N).
Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body, which is not only an important part of a physical fitness regimen, but also of living a healthy life. Bring a mat to class. Fees: $35(R) $42(N).
Strength and Tone Thursday, May 5 – June 30, 4:15 p.m.-5:15 p.m. Location: Danville Senior Center, Community Hall B&C Instructor: Parandise Banifatemi
Our Certified Master Trainer uses dynamic weight training and cardio moves resulting in increased muscle strength, improved posture and condition. This class is for active adults/seniors who are looking for a challenge in their workout routine. Students need to bring their own set of dumbbells (1 set of 2-3 lbs. and 1 set of 5-8 lbs.). Fees: $63(R) $76(N).
T’ai Chi Wednesday, May 4– June 29, 9:00 a.m.-9:50 a.m. Location: Town Meeting Hall Instructors: Josie Fong & Cynthia Lau
Learn a popular cultural exercise with body movement, balance control, muscle coordination and stretches. Fees: $18(R) $22(N).
Pilates Sculpt Wednesday, May 4 – June 29, 1:30 p.m.-2:30 p.m. Location: Danville Senior Center, Community Hall B&C Instructor: Rosalyn Lee Get your posture back into alignment and learn how to build muscle safely. Achieve a full-body workout while strengthening, lengthening and toning all areas: hips, thighs, seat, abdominals and arms. The technique is lowimpact, protecting your joints by avoiding any bouncing or jumping. The technique works to defy gravity by tapering everything in and lifting it up. Fees: $72(R) $86(N).
T’ai Chi in session
www.danville.ca.gov
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Classes (classes listed byc ategory alphabetically) Exercise Classes (continued...)
T’ai Chi Chih & QiGong Tuesday, May 3 – June 28, 10:30 a.m.-11:30 a.m. Location: Danville Senior Center, Community Hall A&B Instructor: Mary Case
T’ai Chi is a moving meditation that cultivates health, serenity and longevity. The non-impact movements are easy and adaptable to anyone’s range of motion, including those who need to do the movements while seated. With 20 easy-to-learn movements, anyone can participate. Fees: $18(R) $22(N).
Yoga Monday, May 2 – June 27, 11:00 a.m.-12:15 p.m. Location: Danville Community Center, Valley Oak Room,
Fees: $80(R) $96(N) Monday, May 2 – June 27, 12:30 p.m.-1:45 p.m. Location: Town Meeting Hall
Fees: $80(R) $96(N). Wednesday, May 4 – June 29, 8:15 a.m.-9:30 a.m. Location: Danville Senior Center, Community Hall
Fees: $90(R) $108(N). Instructor: Marcia Conroy
Basic foundations of yoga are taught in a gentle modified style. Focus includes stretching, weight-bearing poses, sequences of poses designed to improve heart rate, enhance mobile stability, and stress relief. Yoga mat required. Wear comfortable clothing. No class 5/30.
Pre-registration advised. Call David at (925) 683-1083 for available partners (not guaranteed). Fees: $6 per day(R) $7 per day(N). Online registration not available. No class 6/3.
Bridge Basics One: An Introduction Wednesday, May 4 – June 22, 7:00 p.m.-9:00 p.m. Location: Danville Senior Center, Meeting Room
Come learn the Game of Games! We will go over hand evaluation, opening bids and responses along with the basics of declarer play and defense. No experience required. Fees: $100(R) $120(N).
Bridge Basics Two: Competitive Bidding Wednesday May 4 – June 22, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Meeting Room
We will cover overcalls, take out doubles, weak 2 & 3 bids, Stayman, Jacoby transfers, strong 2C opening as well as a few other commonly used conventions. Questions? Call Michael (925) 949-9630. Fees: $100(R) $120(N).
Zumba Monday, May 2 – June 27, 4:15 p.m.-5:15 p.m. Wednesday, May 4 – June 29, 4:15 p.m.-5:15 p.m. Location: Danville Senior Center, Community Hall Instructor: Parandis Banifatemi
Zumba is for EVERYONE! This is an exciting and fun aerobic exercise using Latin rhythms with easy-to-follow moves. Ditch the workout! Come join the party! Fees: Mon-$56(R) $67(N); Wed-$63(R) $76(N). No class 5/30.
GAMES/ MIND ENRICHMENT CLASSES ACBL Bridge Friday, May 6 – June 24, 9:30 a.m.-1:30 p.m. Location: Danville Senior Center, Room A Instructor: David Sterling
Friday morning play is limited to players with less than 1500 Master Points. Join a friendly and fun game.
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Danville Senior Services (925) 314-3430
Game of Bridge
Game Day Friday, May 6 – June 24, 10:30 a.m.-1:30 p.m. Location: Danville Senior Center, Community Hall C
Games, games, games galore at the Danville Senior Center. Play your favorite board games, cards, dominoes and poker (chips only). Bring your friends for a morning of fun. Fees: Free
Classes / Health & Wellness Programs / Clubs Games (continued...)
conversational Spanish. $3 materials fee payable to instructor on the first day of class. No class 5/30. Fees: $60(R) $72(N)
Health & Wellness Programs Blood Pressure Screening 1st and 3rd Mondays, 10:00 a.m.- 11:00 a.m. Location: Danville Senior Center, Conference Room
Bocce at the park
Seniors can drop in for a free blood-pressure screening. No appointments necessary. Fees: Free.
Senior Bocce
Finding Meaning in Our Retirement Years
Tuesday, May 3 – June 28, 9:30 a.m.-11:30 a.m. Wednesday, May 4 – June 29, 9:30 a.m.-11:30 a.m. Thursday, May 5 – June 30, 9:30 a.m.-11:30 a.m.
Wednesday, May 4 – May 25, 10:00 a.m.-12:00 p.m.
Location: Sycamore Valley Park, Bocce Courts
Earlier in our lives, our jobs and our families provided us with plenty of meaning and fulfi llment. Now that those years are behind us, what gives our lives meaning? Are you really fulfilled in retirement, or just keeping busy? This four-week course delves into the unique characteristics of these later years and the skills and practices that can help us find meaning inside ourselves. Fees: $40(R) $48(N)
Enjoy the fun and relaxing game of Bocce! Meet new people or bring your friends to this social activity. Basic instruction will be given to all newcomers. Games will be played at the Bocce courts at Sycamore Valley Park. Please sign up for one class per person, per session. Open registration for one more additional day will take place one week after registration based on availability. Fees: $24(R) $29(NR)
Seniors Bridge Fridays, 9:30 a.m.- 12:30 p.m. Location: Town Meeting Hall
Call coordinators Flo Ahern at (925) 718-5468 or Bill Iles at (925) 216-1203 for reservations, or email williamiles@comcast. net. Experienced players only please. Fees: $2 per person, per day.
LANGUAGE CLASSES Spanish Intermediate
Location: Danville Senior Center, Meeting Room Instructor: Mark Batenburg
Pole Walking; Balance, Exercise and Maintaining Mobility *NEW* Thursday, May 19, 12:15 p.m.-3:00 p.m. Location: Danville Senior Center, Meeting Room Instructor: Jayah Faye Paley
Learn skills to improve balance, gait, strength, endurance and feel taller! Prolong your independence; experience freedom of movement. Quality poles and special balance tips provided. You may bring your own poles (with a rubber tip) if you prefer. Fees: $45(R) $54(N)
Tuesday, May 3 – June 7, 9:30 a.m.-10:30 a.m. Location: Danville Senior Center, Community Hall C Instructor: Marta Castaneda Ongoing Spanish for Intermediate students. You will learn vocabulary, grammar and we will also have a little conversation. We will use a book, “Easy Spanish” Step by Step by Barbara Bregstein. Fees: $60(R) $72(N)
Spanish Conversation Monday, May 2 – June 13, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Community Hall C Instructor: Marta Castaneda This class is for students that have some knowledge of Spanish. We will continue learning vocabulary, grammar and
Clubs/Groups Kamanawanaplaya Ukulele Thursday, May 5 - June 30, 4:00 p.m.-5:30 p.m. Location: Danville Senior Center, Meeting Room Instructor: Jack Fraser
Have fun singing and playing the ukulele! Players must provide their own ukulele. New participants will need to purchase The Daily Ukulele (yellow book) and the Daily Ukulele - Leap Year Edition (blue book). Fees: $18(R) $22(N). www.danville.ca.gov
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Clubs Clubs (continued...)
Danville Senior Citizens Club
JUNE BOOK SELECTION
Mondays, 9:00 a.m.- 2:00 p.m.
Divisadero
Location: Danville Senior Center, Community Hall
Mah-Jong, and free drop-in bridge lessons available 9:00 a.m.-11:30 a.m. Bingo 11:30 a.m.-2:00 p.m. New members welcome. Membership fee: $15/year. Contact Patricia Graber at (925) 443-0268.
Hiking Club The Danville Area Senior Hikes (DASH) is open to adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually 4-5 miles, and the pace is moderate. Hikes are scheduled for the 2nd and 4th Wednesday of the month. Contact Senior Services at (925) 314-3430 or email seniors@danville.ca.gov to be added to the e-mail hike information list. Fees: Free.
Danville Senior Book Club Meets the 2nd Tuesday of each month, 10:30 a.m.-12:00 p.m. Location: Danville Senior Center, Art Room
Join friends each month as they discuss the pre-selected books listed below. Participants are responsible for obtaining and reading their own book and should read it prior to attending the discussion. Fees: Free.
MAY BOOK SELECTION
The Storied Life of A.J. Fikry By Gabrielle Zevin A. J. Fikry, the owner of Island Books, has recently endured some tough years: his wife has died, his bookstore is experiencing the worst sales in its history, and his prized possession--a rare edition of Poe poems--has been stolen. Over time, he has given up on people, and even the books in his store, instead of offering solace, are yet another reminder of a world that is changing too rapidly, until a most unexpected occurrence gives him the chance to make his life over and see things anew. This enchanting novel is a love letter to the world of books--an irresistible affirmation of why we read, and why we love. (May 10)
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Danville Senior Services (925) 314-3430
By Michael Ondaatje The novel centers on a single father and his children: Anna, his natural daughter; Claire, who was adopted as a baby when Anna was born; and Cooper, who was taken in “to stay and work on the farm” at the age of four when orphaned. The family lives on a farm in Northern California where Anna and Claire are treated almost as twins, while Cooper is treated more as a “hired hand”. After Anna begins an intimate relationship with Coop, an incident of violence tears the family apart. The book then details each of the characters’ separate journeys through life post-incident and how they are all interconnected. (June 14)
Math Club Workshop *NEW* Thursday, May 5, 2:oo p.m. - 3:30 p.m. Location: Danville Senior Center, Meeting Room Instructor: Tom Bauer
If you remember enjoying mathematics, want to stretch your brain, or think you would just like to explore a favorite math topic with friendly, interesting people, please come to the Math Club Workshop. In the first Workshop, we will explore a few thought-provoking subjects in numbers, geometry, algebra and calculus. For more information, please visit mathandscience.org/DanvilleMathClub or email Tom Bauer at tbauer@mathandscience.org. Fees: Free
Writing Group Friday, May 6 – June 24, 10:00 a.m.-12:00 p.m. Location: Danville Senior Center, Meeting Room Instructor: Gordon Lindsay
The purpose of this group is to give participants a weekly schedule for writing and provide support by writing in the same room together. The group is based on the Shut Up and Write Groups throughout the Bay Area. We’ll have approximately 10 minutes to chat about writing at the end of each session. We won’t share aloud and there will be no writing exercises. Fees: Free.
Community Resources / Special Events Local Community Resources and Information AARP Smart Driver Course 2 day course Thursday, May 12 and May 19, 9:00 a.m.-1:00 p.m. Location: Oak Hill Park Community Center, Meeting Room Instructor: Certified AARP Volunteer Instructor Th is course is designed for drivers 50 and older, and covers normal physical changes and techniques to compensate for these changes. The course includes an auto insurance discount certificate. Checks should be made payable to AARP at beginning of class. Fees: $15 AARP members, $20 non-members. Instructor cannot accept cash. Th is is a 2-day course.
HICAP Medicare Counseling for Medicare Beneficiaries and their Families Wednesday, May 11 and June 8 8:45 a.m.-11:00 a.m. and 1:00 p.m.-4:00 p.m. Tuesday, May 24 and June 28, 1:45 p.m.-4:00 p.m. Location: Danville Senior Center, Conference Room HICAP provides free and objective counseling and advocacy services for Medicare enrollment as well as with issues involving Medicare and associated insurance programs. For an appointment, call (925) 602-4168. Fees: Free.
Notary Public Services
Welcome to Medicare Seminar Saturday, May 14 and June 11, 10:00 a.m.-12:30 p.m. Location: Danville Senior Center, Community Hall C* Instructor: Contra Costa County Staff/HICAP Counselors
A workshop for those new to Medicare. You will learn about Parts A, B, C & D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage Plan and how to select a Part D Prescription Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. Fees: Free.
Special Events Bounty Garden and Historical Walk of Hap Magee Ranch Park Tuesday, May 24, 10:45 a.m.-2:00 p.m
Beverly Lane, former Mayor of Danville and historian for the San Ramon Valley, will provide an educational tour of Hap Magee. Enjoy a nice stroll through the park while learning about the storied history of this wonderful park. Kellee Reed from Bounty Garden will guide you on a tour of the garden and share how it is used to feed the hungry in our community. Bounty Garden is a 100% non-profit program committed to growing and providing a source of fresh vegetables to the local Food Banks of Contra Costa and Solano Counties. The program brings together community volunteers in a fun and friendly environment. Picnic lunch provided. Transportation not included. Fees$10(N) $(12) Activity Level 3
Call Mary Maki at 925-683-2835 to make an appointment. Fee: Free
Appraisal Roadshow & Antiques Event *NEW*
Personal Counseling Services
Thursday, June 2, 1:00 p.m.-3:00 p.m. Location: Community Hall C
Location: Danville Senior Center, Conference Room Discovery Counseling Center therapist, Dr. Fran Rapoport, is available for individual and group counseling services. Confidentiality and privacy will be protected. A grant from the Chevron Corporation enables seniors to have initial sessions at no cost. For an appointment, call Dr. Fran (925) 837-0505, ext. 314.
Anita Venezia, appraiser and longtime antique dealer, will present an appraisal roadshow and antiques event where attendees are invited to bring a small antique or family heirloom to have appraised. Venezia will discuss how to identify, date and value antiques and explore their history and function. Venezia will discuss the importance of valuation appraisals of family heirlooms and personal property for estate division or insurance. Fees: Free www.danville.ca.gov
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PRSRT STD
Town of Danville Senior Services 115 E. Prospect Avenue Danville, CA 94526
U.S. POSTAGE PAID DANVILLE, CA PERMIT NO. 253
Visit the Town of Danville Online: www.danville.ca.gov Danville Senior Services (925) 314-3430 Stay Up to Date with the Town! Like us on Facebook! REGISTRATION: APRIL 13– RESIDENTS; APRIL 15 – NON-RESIDENTS View or download the Silver Streak online at www.danville.ca.gov/seniors, or view a copy at any Town Office location.
SILVER STREAK DISTRIBUTION: The Town of Danville will continue mailing the bi-monthly Silver Streak newsletter to Danville residents within the Town boundaries. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov/seniors or view a copy at any Town Office location.
Silver Screen Movies Location: Village Theatre Fees: FREE
Coming to the Village Theatre: Theatre Performance Workshop: Captain Cool and the Time Travelers, May 19-22 Please visit www.villagetheatreshows.com for more information.
Movies are shown on Fridays at 1:30 p.m.
Coming to the Village Theatre Art Gallery
Please contact Senior Services at (925) 314-3430 to get a list of scheduled movies. Pre-registration not required.
“Art Tag”
Movie Dates:
A collection of art created by the Northern California Caucus for Women’s Art in which women are paired up to create a work of art inspired by the other’s work of art. Paintings and sculptures will be on display for all to enjoy. For more information, visit www.villagetheatreartgallery.com
May 20th and 27th June 17th and 24th
Opening reception: Friday, April 29 from 5 p.m. - 7 p.m. Free - Light refreshments will be served. Exhibit runs through June 18.