GROUP FITNESS GROUPX FITNESS CLASSES All classes are held in Studio 2. Children ages 12-14 years must have active adult supervision to attend. Children under 12 years are not permitted in GroupX classes. • Barre. Stretch, tone, and tighten with isometric movements inspired by ballet. • Bootcamp. Functional interval training with bursts of cardio to kick your metabolism into high gear.
• PiYo®. Combine the muscle-toning, core-firming benefits of Pilates with the strength and flexibility of yoga. • SCB. Low impact strength and light cardio for aging adults (50 years and over), hosted by the Brenda Button Mills Senior Center. • Strength. Pure strength, no cardio allowed!
• Cycle. Spin bike for a great cardio workout.
• Strength & Cardio. Circuit-based cardio and strength exercise to maximize metabolism.
• High Fitness. Old school aerobics with exciting music and muscle-sculpting flair.
• Yoga. Increase overall body awareness, flexibility, and balance.
• Interval Training. Interval-based cardio and strength • Zumba®. Heart-pumping, hip-shaking Latin dance. training. You asked; we listened! Water Aerobics classes are coming this winter! Check for updates and more information at www.therecatthelakefront.com or www.facebook.com/TheRecatTheLakefront.
HAVE YOU HEARD THE NEWS?! WE HAVE REVAMPED STUDIO 1 INTO A GROUP TRAINING STUDIO.
OUR FITNESS INSTRUCTORS WILL BE HOSTING GROUPX CLASSES THAT ARE SURE TO GET YOUR HEART RATE UP.
TRY OUT THE NEW, STATE-OF-THEART STUDIO, FOR YOURSELF! CHECK OUT THE SCHEDULE AND CLASS DESCRIPTIONS AT WWW.THERECATTHELAKEFRONT.COM 22
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