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Editor-in-Chief

Medical Advisory Writers

Amira Chenelle Mungal

Dr. Richard Lutchman

Amira Chenelle Mungal

Alyssa Subero

Brandon Pereira

Christopher Ryde

Dr. Celeste O'Brien

Dr. Richard Lutchman

Healing with Horses

Sarah Murphy

Sherine Mungal

Nathaniel Pinder

Creative Director Design

Project Coordinator

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Photography

Stuart Fraser

Nathaniel Pinder

Eidetic Ltd.

Samantha Dhoon

Lorraine Biran

Samantha Dhoon

Shivan Gosine

Eidetic Publishing

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This information is of a general nature only and is not intended as a substitute for professional health advice and no person should act in reliance on any statement contained in the information provided and at all times should obtain specific advice from a health professional. Eidetic Publishing has made reasonable efforts to ensure that the health information contained herein is accurate and up to date. To the extent permitted by law, Eidetic Publishing, their employees, agents and advertisers accept no liability

(even if negligent) for any injury, loss or damage caused by reliance on any part of this information. U also contains information supplied by third parties. This information is identified with the name of the source and has been chosen for publication because we believe it to be reliable. To the extent permitted by law, Eidetic Publishing, their employees, agents and advertisers accept no liability (even if negligent) for any injury, loss or damage caused by reliance on any part of this information.

Dear Friends,

Welcome again to your go-to source for all things health and wellness! If you are new here, we are thrilled to have you join our community of health-conscious humans dedicated to leading a balanced and vibrant life.

Not much new on our end; we remain consistent in our commitment to assembling the most exciting collection of articles covering a wide range of topics, from the latest research in nutrition and fitness trends to tips for managing stress and maintaining mental well-being.

As always, in each issue of U, you can expect to find practical advice, evidence-based information, inspiring success stories, and engaging features that will empower you to make informed decisions about your health and take proactive steps toward achieving your wellness goals.

In this issue, we have something for everyone, from our most relatable cover story to one that resonates with us, a guide for parents and children on coping with ADHD. But, of course, that's just touching the surface of the excellent content in this issue.

We are perpetually grateful to our editor-in-chief, medical advisor, dedicated writers, and contributors who work tirelessly to bring you the best content possible.

Thank you for being a part of our vibrant community. We hope you enjoy reading the issue and that it provides valuable insights to inspire you and your wellness journey.

Cheers to your health!

SHERINE & STUART FOUNDERS