DEAREST READERS,

Welcome

The first quarter of 2023 certainly flew by, but within that time, we were able to meet so many more of U. From partners to subscribers, our publication is growing, and we couldn’t be happier.

Thank you from the bottom of our hearts for your continued enthusiasm and support. Your energy and engagement drive us to craft the most creative content for your reading pleasure. To our list of advertisers, we owe so much to you. You fill the pages of this publication with so much vibrancy.

We’re particularly excited about our feature story in this issue, “Hey there, Couch Potato.” Most of us give into the occasional comfort of our couches, but how much couch time is too much? This article walks you through the dangers of succumbing to a sedentary lifestyle and leaves you with all you need to pick yourself up from that couch.

Additionally, we’ve partnered with our team of professionals to bring you content on some of the most pressing and prevalent health conditions. Learn more about what’s behind that back pain, why we speak to ourselves, and the fundamentals of one of the most important systems for maintaining our health, the immune system.

As always, we feel confident you will enjoy this issue as much as the last. We’re eager for you to dive in and look forward to your feedback.

Happy reading!

Till next time, AMIRA CHENELLE MUNGAL EDITOR-IN-CHIEF

Cold Water Therapy

Learn about the health benefits of cold immersion therapy. Whether you’re an athlete or just in need of a boost, this somewhat intimidating plunge might be worth it.

Hey there, Couch Potato

Are we too comfortable for our health? Our feature story explains the damaging effects of living a sedentary lifestyle. So get your shoes ready because we’re kicking you off the couch.

Exercise as a Mental Tool

We love a good workout for our physique but what about our mental health? Find out how your routine might be uplifting your well-being.

Healing with Horses

On the sweet island of Tobago, you can heal with horses. That’s right! Learn more about the healing properties of this therapy destination.

Hypothyroidism x Intermittent Fasting

We’re learning more about intermittent fasting as a diet style, but what about if you have hypothyroidism? This article gives you a rundown on both.

The Immune System

One of the most important systems for fighting against diseases and bacteria is the immune system. Understand the importance of your immune system and how to protect it so it can protect you.

Back Pain

Back pain seems to be a growing issue for many of us. Learn more about the signs, symptoms, and treatment options.

The Science of Internal Monologue

What’s that little voice in our heads? Is it useful? How do we train it? All your questions were answered.

Bitter Melon

Our founder introduces us to the health benefits of this bitter but beautiful vegetable.

Parental Guide to ADHD

ADHD is more common in kids than we thought. Understand what your child might be going through and learn ways to support them.