Have a fruit/ vegetable as a snack
Substitute a sedentary behavior for an active one
Write down 3 things you’re grateful for
Do a favor or task for someone
Identify 3 activities you find calming; do one
Set a weekly spending limit and track your expenses
Include a fruit/vegetable with breakfast
Establish a bedtime routine and start doing it
Try a new way to move
Avoid caffeine and alcohol for 8 hours before bedtime
Do a physical activity with a group or partner
Send a note of thanks or gratitude to someone
FREE SPACE
Eat at least 3 different colors of fruits and vegetables
Explore free financial education resources
Stretch for at least 10 minutes
Make 1 change to your sleep space to improve the environment
Try a new fruit/vegetable or prepare one in a new way
Make a list of 5 activities that bring you joy; do one
Take a movement break every hour during a day
Download a sleep or meditation app or podcast
Eat only the fruits and vegetables you truly enjoy
Spend 30 minutes doing movement you enjoy
List your top three financial goals for this year
Eat at least 5 servings of fruits and vegetables
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