Use this worksheet track your daily activity and fruit & vegetable intake throughout the 4 weeks of the Fit in Four program!
WEEK 1 DAILY GOALS
MINUTES of activity
FRUIT & VEGGIE servings
MINUTES of activity
FRUIT & VEGGIE servings
MINUTES of activity
FRUIT & VEGGIE servings
MINUTES of activity
FRUIT & VEG. SERVINGs + color
sun
Physical Activity:
mon
20 or more minutes of moderate-to-vigorous intensity exercise
tues wed thurs
Fruits & Vegetables: 2-3 servings
WEEK 2 DAILY GOALS
fri sat
sun
Physical Activity:
mon
30 or more minutes of moderate-to-vigorous intensity exercise
tues wed thurs
Fruits & Vegetables: 3-4 servings
WEEK 3 DAILY GOALS
fri sat
sun
Physical Activity:
mon
35 or more minutes of moderate-to-vigorous intensity exercise
tues wed thurs
Fruits & Vegetables: 4-5 servings
WEEK 4 DAILY GOALS
fri sat
sun
Physical Activity:
mon
40 or more minutes of moderate-to-vigorous intensity exercise
tues
Fruits & Vegetables: 4-5 servings AND at least 3 different colors (i.e. Apple-red, Spinach-green, Carrots-orange)
wed thurs fri sat