Habit Tracker
MOTIVATION
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BENEFITS
WEEKOF Habit
S M Tu W Th F S
Writedownthreegoodthingsthathappenedtoday.
1 2 3
Whatabouttodayhasbeenbetterthanyesterday?
WhocanIexpressmyappreciationtotodaybyreaching outorwritingathank-younote?
Name of person:
Ididthis!(Checkifcomplete)