Colours of Energy

ORANGE you will not defeat me!

By Kathryn Dzsukdzsak

I had it all done—late, but it was done. And then something happened, and I lost my entire article! No matter what I did, no matter where I looked, it was gone. The most maddening part was that my computer is set to back up a copy of my documents automatically; it didn’t. So, here I am again. What is it about this colour’s vibration that is trying to stop me from writing this article? Why?

The energy of the colour orange is about our sexuality; about our creativity and independence. It’s the optimistic colour and the colour of bliss! On the flip side, orange is all about healing shock, trauma, abuse, and self-value. What in me has this stirred up?

This article is going to be different from my others because I am working with the colour orange, orange essential oil, and orange breath to help with my creativity flow, which flew out the window. You would think that writing about orange which is your sacral chakra and second energy center—located about two inches below your navel—would be easy? It should be. It is a fire element. So, if it goes out of whack, and you are working in a creative zone, things can explode! Thus the struggle I had writing this article.

Orange—it can be your friend, or it can be your foe. You either love it or hate it. Right now, I hate it!!

Orange is one of the strongest colours that can actually be measured because of what it does to the physical body. It increases your energy level and boosts your metabolism because it helps your thyroid function. In doing so, it helps to stimulate your appetite. Now, this may not work if you are wanting to lose weight. Or can it?

When we are not feeling good about ourselves, our metabolism begins to slow. We lose energy because we are losing the focus on what we look like and how we feel about ourselves. Definitely sacral chakra work. If you feel undesirable, then you won’t feel sexy or even like yourself, and thus we may turn to food or sweets.

The main function of the sacral chakra is desire, and it is the chakra or energy center that is mostly associated with our emotions. It is about movement and pleasure. It is about changing and nurturing. It is also the main chakra or energy

center for our sexuality. It is the center of our feelings. So, if we do not feel good about ourselves for whatever reason, sacral chaka work needs to be done. It is the “I feel energy” center: “I feel beautiful, I feel ugly, I feel undesirable.” I think we’ve all been there.

How can you tell what an out-of-balance or underactive sacral chakra feels like?

Here are a few examples:

• lack of energy flow throughout the entire body

• feeling unmotivated for life, particularly exercise and sex, which can lead to sadness, loneliness, and mild depression

• eating disorders

• anxiety

• lack of motivation

• lack of creativity

• repetitive dysfunctional relationships; you may have the same unpleasant experience over and over again

• lack of sexual appetite or unpleasant sexual intercourseEmotional or psychological struggles you may feel:

• dependency, co-dependency with other people

• feeling numb, out-of-touch with yourself and how you feel

• being stuck in a certain feeling or mood

• low self-esteem; you feel unimportant

• insecurity; you think nobody loves you

Some signs of a blocked sacral chakra

When your sacral chakra is blocked, you may experience a range of signs that are generally in the lower abdomen, back, and digestive organs. It can be in the form of constipation, back pain, urinary or kidney infections, among others.

Remember to always listen to your body and pay attention to what is happening. If you are continually having pain—for instance, in your kidneys—it may be a good indication that your sacral chakra is blocked. However, never self-diagnose. If you are feeling unwell and are not sure why, always seek medical advice to ensure you are physically healthy. It’s another way of listening and understanding your body. Confirmation is always good!

Can your sacral chakra be overactive?

You betcha! Can you relate to any of these or know of someone who is?

• workaholic?

• dominant in relationships?

• obsessed with pleasure?

• greedy?

• addicted to all kinds of activities that you use as a substitute for love?

What does it feel like when your chakra is in balance?

• you have a capability to take risks

• you are creative

• you are committed

• you are passionate and outgoing

• you are a radiant, lively, and uninhibited individual

• you are full of creative energy and are spontaneous, free, and happy

Healing the Sacral Chakra:

• straighten your shoulders and open your chest

• be near water

• heal or give up on toxic relationships

• focus on your hobbies

• drink plenty of liquids

• spontaneous dance

Remember that a change starts from within. If you wish to improve the quality of your life, you must identify what causes imbalances in your sacral chakra. Then, you need to patiently remove any obstacle.

Crystals that help with the sacral chakra

Orange Fire Opal Fire opal is said to be able to help those who have just suffered from abusive relationships. It is a stone that may be able to heal and relieve memories of sexual abuse. It also encourages positive and healthy sexuality and relationships. Fire opal symbolizes joy of the heart. It is also said that the Mexican fire opal can help with lower back and the sex organs.

Spessartine Garnet Don’t let the name fool you. Spessartine comes in orange, and I’m going to get me a truckload!! This beauty stimulates all aspects of creativity in both energy and skill. It inspires us to take actions toward our dreams, visions, and goals. It encourages confidence, faith, and to take action. An affirmation to help you on your sacral chakra healing path:

• I am connected, completely aware, and alive.

• I embrace pleasure and abundance.

• I give myself permission to enjoy me fully.

• The purity of life flows through me and I exude its joy.