UNBEATEN
THIS MONTH Running In Winchester Importance Of Stretching
February 2013 WWW.GQ.COM
just do it.
UNBEATEN February 2013
THIS ISSUE Details The latest news related to the world of sport with a focus on last football signings in the winter market.
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17 Unbeaten Feed This month we have prepared for you the perfect diet for a day dedicated to running.
Raúl Andreu tells us the secret os his succes
This month continuing with our series “running in” we show you the best of Winchester for running.
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23 The secret of my succes
Running in Whincester
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The importance of streching We show you the best four strechings to avoid shoelace after running
RUNNING IN WINCHESTER COULD BE THE ANCIENT CAPITAL OF ENGLAND A GREAT PLACE TO RUN? By Simon Mills
The
European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expen-
sive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common lan guage will be more simple and regular 4
Unbeaten // Running
one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me
Running following the river is one of the unique things of running in Whincester what Occidental is. The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words.
Photographs
by Alexandre Pibernat
than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their separate existence is a myth.
Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will do
For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: 5
Running //
Unbeaten
Winnall Moors is the perfect place for running sorrounded of nature
be real Occidental. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their separate existence is
lators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. The languages only differ in their grammar, their pronunciation and their most common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages.
If you like nature and history Winchester has got the perfect combination
The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their
a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive trans-
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Unbeaten // Running
separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. To an English person, it will seem like simplified English.
Perfect road for running near the Itchen
One of the most beautiful parts of the route is the road between the Itchen and the Wolvesey Castle
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Food //
Unbeaten
BREAKFAST Quick Macedonia · 1 Orange · 1Banana · 1 Pear · 1 Apple · Peach Juice
Recipes
by Tanja Martin
AFTER RUNNING LUNCH Rice with chicken and tuna · 100gr rice · 3 chicken fillets · 2 tuna cans
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UNBE FEE
EATEN ED
Unbeaten // Food
DINNER Fresh Pasta Salad
· 1 tuna can · 50gr mozzarela · 3 cherry tomatoes · 100gr pasta loops
Photographs
by Alexandre Pibernat
LUNCH Corn & Pasta Salat
· 100gr pasta loops · 50gr corn · 5 cherry tomatoes · 25gr pipes · 1/4 lettuce
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THE IMPORTANCE OF STRETCHING
Unbeaten // Reportage
Photographs
by Alexandre Pibernat
4 BASICS STRECHING METHODS TO RELAX YOUR MUSCLES AFTER RUNNING By Simon Mills
For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common lan-
and regular than that of the individual languages. The new common language will be more simple and regular than the existing European languages. It will be as simple as Occidental; in
Stretching after running can make the difference between good trainning and self-torture guage would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, and more common words. If several languages coalesce, the grammar of the resulting language is more simple
fact, it will be Occidental. To an English person, it will seem like simplified English, as a skeptical Cambridge friend of mine told me what Occidental is. The European languages are members of the same family. Their separate existence is a myth.
Reportage //
Unbeaten
DOUBLE HIP AND HAMSTRING HAMSTRING STRETCH STRETCH
The
If several languages coalesce, the gram-
If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.
The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
mar of the resulting language is more simple and regular than that of the individual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.
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Unbeaten // Reportage
The
If several languages coalesce, the gram-
If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.
The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words.
mar of the resulting language is more simple and regular than that of the individual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental.
HAMSTRING KNEELING STRETCH HIP FLEXOR STRETCH 13
The secret of my success //
Unbeaten
RAĂšL ANDREU THE SECRET OF MY SUCCES By Kevin Maher
The
European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be
desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple and regular than that of the individual languages. The new common lan guage will be more simple and regular than the existing European languages. It will be as simple as Occidental; in fact, it will be Occidental. The European languages are members of the same family. Their separate existence is a myth. For
It cost me a lot of effort to build this body science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce, the grammar of the resulting language is more simple. 14
Winnall Moors wildlife reserve
www.winnallmoors.co.uk
Unbeaten February 2013 ÂŁ1.99