URBAN PATHWAYS 6-8 LUNCH AUG/SEPT 2016
URBAN PATHWAYS K-5 BREAKFAST MENU AUG/SEPT 2016
COMMUNITY KITCHEN PITTSBURGH
FOOD = OPPORTUNITY
Monday
Tuesday
Wednesday
Thursday
Friday
8/22/16
8/23/16
8/24/16
8/25/16
8/26/16
Lunch
Lunch
Lunch
Lunch
Lunch
veg chicken wrap
portobello sandwich
black bean burger All Beef Patty
2oz
Pickles, Lettuce
Penne Pasta
3 oz
Roasted Chicken Wrap
2 oz ch.
Pulled Pork Sandwich
with Red Sauce ( V)
2 oz
pineapple salsa
.5 oz
Roasted Apple Topping
1/8 c
Whole Grain Bun
Citrus Slaw (cabbage & carrots in citrus dressing)
3/4 c
Spinach Salad with Red Onion
3/4 c
Lettuce
Whole Grain Bun
1.5 oz
with Chickpeas
2 oz
Baby Carrots with Ranch Dip
Sliced Peaches
1/2 c
Balsamic dressing
.5 oz
6" WG Tortilla Wrap
1 oz
Apple
1 ea
Grapes
1/2 c
Chimichurri Quinoa with Roasted Red Pepper Orange
1% Milk
1c
1% Milk
1c
1% Milk
Ketchup & Mustard 1% Milk
1c
8/29/16
Mac N Cheese
8/30/16
8/31/16
9/1/16
veg crumble stuffed
black bean burito
veg & cheese calzone
Stuffed Baked Potato
1.5 oz
Roasted Tomatoes & Zucchini
1/2 c
3/4 c
Seasoned Snap Peas
1/4 c
1 oz
Pears
1/2 c
1 ea
1% Milk
1c
1c
WG BREADSTICK 9/2/16 vegan meat sauce
Taco BeefBurrito with Sweet Corn Relish
Pepperoni Calzone
1/4 c, .5 oz
Marinara Cup (V)
2 oz
Meat sauce
2oz
1 oz
Tossed Salad
1c greens
Broccoli
3/4 c
2 oz
with Beef & Bean Chili
2oz
Whole Grain Pasta
1 oz
Sour Cream & Cheddar Cheese
1/8 c, .5 oz
Spanish Rice
2oz
1/8 oz
3/4 c
Broccoli
3/4 c Roasted Yellow Squash
1/2 c
1/2 C
WG Breadstick
1 oz
6" WG Tortilla Wrap
1 oz
wth Onion & Garbanzo beans Ranch Dressing
1/8 c, 1 oz .5 oz
Apple
1 ea
Orange
1 ea
Pineapple TidBit
1/2 c
1% Milk
1c
1% Milk
1c
1% Milk
1c
1c
9/5/16
1 oz p, 2 oz chz 2 oz
3 oz
Cheddar cheese
1% Milk
Cheese Stuffed Shells with Marinara sauce (V)
1 oz pep , 1.5 oz bread
Chopped Romaine, Cheese
Stewed tomatoes and spinach Fruit Tart
3/4 c .5 oz Spinach and Corn Saute
2 oz
Whole grain Spaghetti
2.5 oz
Housemade Dip
1 oz
Cut Melon
1/2 c
1% Milk
1c
9/6/16
9/7/16
9/8/16
9/9/16
vegetable carnitas
veg chicken taco
black mean meatballs
vegetable pot pie
rst eggplant sandwich Chicken Caprese Sandwich
1.5 oz ch
Roast Pork Carnitas
2 oz
Chicken Taco
1.5 oz
Beef Meatball
2 oz
Chicken Pot Pie
2 oz
Housemade Basil Pesto
.5 oz
Cilantro Refried Beans
1 oz
6" WG tortilla
1 ea
WG Hoagie Bun with Provolone
1.5 oz, .5 oz
with Carrots, Peas, & Corn
1/4 c
WG Sandwich Bread
1 oz
SautĂŠed Green beans with Tomatoes
3/4 c
Salsa, Cheese & Chopped Romaine
1 oz, .5 oz
Housemade Marinara (V)
2 oz
Biscuit
1 oz
Tomato & Sliced Mozzarella
1 slice, .5 oz
Parslied Cauliflower
3/4 c
Mixed Peppers & Onions
1/4 c
mash potato
2 oz
Spinach Salad with Chickpeas & Balsamic dressing
1 c, 1 oz .5 oz
Collard Greens
1/2 c
Apple
1 ea
1/2 c
1% Milk
1c
9/12/16
6" WG Tortilla
1 ea
Toasted Brown Rice
1.5 oz
Red quinoa Salad
2 oz
Apple
1 ea
Pears
1/2 c
Carrot Sticks & Dip
1/2 c
Grapes
1/2 c
Apple Slices
1 % Milk
1c
1 % Milk
1c
1 % Milk
1c
1 % Milk
9/13/16
9/14/16
lentil chili All Beef Chili Roasted Squash
vegetable crumble s.j. 2 oz 1/2 C
Cheese Filled Ravioli Marinara Sauce
1 oz p 2 oz ch 2 oz
Caesar Salad 1 c, 2 1/2 c, 2 Romaine Side Salad with (Romaine)with Tomatoes, ea, 1/8 ea Tomato & Cucumber Parmesan Cheese c & Croutons 1 oz WG Dinner Roll 1 oz & Dressing
.5 oz
Balsamic Dressing
.5 oz
Mandarin Oranges
1/2 c
Sliced Peaches
1/2 c
1 % Milk
1c
1% Milk
1c
Monday
Tuesday
9/19/16
9/20/16
Lunch
Lunch
All Beef Patty
2oz
3/4 c
2oz
Chicken Aglio E Oilio
1 oz
Seasoned Ground Beef
1/8 c, .5 oz
Crushed Tomatoes
1/4 c
1.5 oz
with Peppers and Cheddar
WG Bun & Sliced Provolone
1.5 oz, .5 oz
Sauteed Spinach & Mushrooms
1/4 c 1/2 c
Whole Grain Rigatoni
3 oz
Santa Fe Corn
3/4 c
Carrots
1/2 c
Roasted broccoli
1/2 c
Roasted pineapple
1/2 c
WG Hotdog Bun
2 oz
WG Dinner Roll
1 oz
Orange
1 ea
Grapes
1/2 c
1% Milk
1c
1% Milk
1c
1% Milk
1c
9/21/16
Thursday
Friday
9/22/16
9/23/16
Lunch
Lunch
Lunch
veg chicken wrap
portobello sandwich
Penne Pasta
3 oz
Roasted Chicken Wrap
2 oz ch.
Pulled Pork Sandwich
with Red Sauce ( V) Spinach Salad with Red Onion
2 oz
pineapple salsa
.5 oz
Roasted Apple Topping
1/8 c
Whole Grain Bun
3/4 c
Lettuce
1.5 oz
with Chickpeas
2 oz
Baby Carrots with Ranch Dip
Sliced Peaches
1/2 c
Balsamic dressing
.5 oz
6" WG Tortilla Wrap
1 oz
Apple
1 ea
Grapes
1/2 c
Chimichurri Quinoa with Roasted Red Pepper Orange
1% Milk
1c
1% Milk
1c
1% Milk
1% Milk
1c
9/26/16
Mac N Cheese
9/27/16
9/28/16
9/29/16
black bean burito
veg & cheese calzone
1.5 oz
1 oz p, 2 oz chz 2 oz 1/2 c
3/4 c
Seasoned Snap Peas
1/4 c
1 oz
Pears
1/2 c
1 ea
1% Milk
1c
1c
WG BREADSTICK 9/30/16 vegan meat sauce
Taco BeefBurrito with Sweet Corn Relish
Pepperoni Calzone
1/4 c, .5 oz
Marinara Cup (V)
2 oz
Meat sauce
2oz
1 oz
Tossed Salad
1c greens
Broccoli
3/4 c
2 oz
with Beef & Bean Chili
2oz
Whole Grain Pasta
1 oz
Sour Cream & Cheddar Cheese
1/8 c, .5 oz
Spanish Rice
2oz
1/8 oz
3/4 c
Broccoli
3/4 c Roasted Yellow Squash
1/2 c
1/2 C
WG Breadstick
1 oz
6" WG Tortilla Wrap
1 oz
wth Onion & Garbanzo beans Ranch Dressing
1/8 c, 1 oz .5 oz
Apple
1 ea
Orange
1 ea
Pineapple TidBit
1/2 c
1% Milk
1c
1% Milk
1c
1% Milk
1c
1c
Cheese Stuffed Shells with Marinara sauce (V) Roasted Tomatoes & Zucchini
3 oz
Cheddar cheese
1% Milk
2 oz
1 oz pep , 1.5 oz bread
Chopped Romaine, Cheese
Stewed tomatoes and spinach Fruit Tart
3/4 c .5 oz Spinach and Corn Saute
veg crumble stuffed Stuffed Baked Potato
veg chix aglio olio
Chicken Philly
Whole Grain Bun
Ketchup & Mustard
9/16/16
Sloppy Joe Sub
Wednesday
black bean burger
Pickles, Lettuce Citrus Slaw (cabbage & carrots in citrus dressing)
9/15/16 spinach & mushroom philly
veg option
Whole grain Spaghetti
2.5 oz
Housemade Dip
1 oz
Cut Melon
1/2 c
1% Milk
1c
1/2$cup$garbanzo$beans$=$1/2$c$ legumes$or$2$oz$meat$alternative 2 oz salsa = 1/4 c veg marinara sauce 2oz = 1/4 veg