Urban Pathways 9-12 LUNCH MENU AUG/SEPT 2016
URBAN PATHWAYS K-5 BREAKFAST MENU AUG/SEPT 2016
COMMUNITY KITCHEN PITTSBURGH
FOOD = OPPORTUNITY
Monday
Tuesday
Wednesday
Thursday
Friday
8/22/16
8/23/16
8/24/16
8/25/16
8/26/16
Lunch
Lunch
Lunch
Lunch
Lunch
veg chix wrap
portobello sandwich
black bean burger All Beef Patty
2oz
Pickles, Lettuce Citrus Slaw (cabbage & carrots in citrus dressing) Whole Grain Bun Sliced Peaches
1c 2 oz 1c
Ketchup & Mustard 1% Milk
1c
8/29/16
Mac N Cheese Cheddar cheese Whole Grain Pasta
2 oz 2 oz
Penne Pasta
3 oz
Roasted Chicken Wrap
2 oz ch.
Pulled Pork Sandwich
with Red Sauce ( V)
2 oz
pineapple salsa
.5 oz
Roasted Apple Topping
Spinach Salad with Red Onion
1c
Lettuce
1/8 c
Whole Grain Bun
Baby Carrots with Ranch Dip
1 c .5 oz
Spinach and Corn Saute
with Chickpeas
2 oz
Balsamic dressing
.5 oz
6" WG Tortilla Wrap
2 oz
Apple
1 ea
Grapes
1
Chimichurri Quinoa with Roasted Red Pepper Orange
1% Milk
1c
1% Milk
1c
1% Milk
with Marinara sauce (V)
1 oz p, 2 oz chz 2 oz
2 oz
Roasted Tomatoes & Zucchini
1/2 c
1c
Seasoned Snap Peas
1/2 c
1 oz
WG Breadstick
1 oz
1 ea
Pears
1
1c
1% Milk
1c
2 oz
Cheese Stuffed Shells
8/30/16
8/31/16
9/1/16
9/2/16
veg crumble stuffed
black bean burrito
veg & cheese calzone
vegan meat sauce
Stuffed Baked Potato
4 oz
with Beef & Bean Chili
2oz
1/8 c, .5 Sour Cream & Cheddar Cheese oz
Taco Beef Burrito with Sweet 2oz Corn Relish 1/8 oz
Pepperoni Calzone
1 oz pep , 2 oz bread
Whole grain Spaghetti
2.5 oz
Chopped Romaine, Cheese
1/4 c, .5 oz
Marinara Cup (V)
2 oz
Meat sauce
2oz
Spanish Rice
2 oz
Tossed Salad
1c greens
Broccoli
1 c
Housemade Dip
1 oz
Cut Melon
1c
1% Milk
1c
Stewed tomatoes and spinach
1c
Broccoli
1c
Roasted Yellow Squash
1c
wth Onion & Garbanzo beans
Fruit Tart
1c
WG BREADSTICK
2 oz
6" WG Tortilla Wrap
1 oz
Ranch Dressing
1/8 c, 1/4 c .5 oz
1% Milk
1c
Apple
1 ea
Orange
1 ea
Pineapple TidBit
1c
1% Milk
1c
1% Milk
1c
1% Milk
1c
9/5/16
9/6/16
9/7/16
9/8/16
9/9/16
rst eggplant sandwich
vegetable carnitas
veg chix taco
black bean meatball
vegetable pot pie
Chicken Caprese Sandwich
1.5 oz ch
Roast Pork Carnitas
2 oz
Chicken Taco
1.5 oz
Beef Meatball
2 oz
1.5 oz, on a Hoagie Bun with Provolone .5 oz
Chicken Pot Pie
2 oz
with Carrots, Peas, & Corn
1/4 c
Biscuit
2 oz
Housemade Basil Pesto
.5 oz
Cilantro Refried Beans
1 oz
6" tortilla
1 oz
WG Sandwich Bread
2 oz
SautĂŠed Green beans with Tomatoes
1c
Salsa, Cheese & Chopped Romaine
1 oz, .5 oz
Housemade Marinara (V)
2 oz
Parslied Cauliflower
1c
Mixed Peppers & Onions
1/4 c
mash potato
2 oz
6" WG Tortilla
2 oz
Toasted Brown Rice
1.5 oz
Red quinoa Salad
2 oz
Collard Greens
1/2 c
Apple
1 ea
Pears
1c
Carrot Sticks & Dip
1/2 c
Grapes
1c
Apple Slices
1c
1 % Milk
1c
1 % Milk
1 slice, Tomato & Sliced Mozzarella .5 oz 1 c, 1 Spinach Salad with Chickpeas oz & Balsamic dressing .5 oz Mandarin Oranges
1c
1% Milk
1c
9/12/16 lentil chili All Beef Chili
1 % Milk
1c
9/13/16 2 oz
Cheese Filled Ravioli
1 oz p 2 oz ch
1 % Milk
1c
9/14/16 veg crumble sloppy joe
9/15/16 spinach & Mushroom philly
Sloppy Joe Sub
Chicken Philly
9/16/16 veg chix aglio e olio 2oz
Chicken Aglio E Oilio
2 oz
Crushed Tomatoes
1/4 c
Whole Grain Rigatoni
1c
Roasted Squash
1/2 c
Marinara Sauce
2 oz
Seasoned Ground Beef
2 oz
with Peppers and Cheddar
Caesar Salad (Romaine)with Tomatoes, Parmesan Cheese
Romaine Side Salad with Tomato & Cucumber
1 c, 2 ea, 1/8 c
WG Bun & Sliced Provolone
2 oz, .5 oz
Sauteed Spinach & Mushrooms Beans
WG Bread
1 oz
Santa Fe Corn
1c
Carrots
1/2 c
Roasted broccoli
1c
WG Dinner Roll
1 c, 2 ea 1 oz 1 oz 1 oz
1/8 c, .5 oz 1/2 c 1/2 c
Balsamic Dressing
.5 oz
Roasted pineapple
1c
WG Bun
2 oz
WG Breadstick
1 oz
Mandarin Oranges
1c
Sliced Peaches
1c
Orange & (Fruit Cup)
1 ea
Grapes
1c
1 % Milk
1c
1% Milk
1c
1% Milk
1c
1% Milk
1c
1% Milk
1c
with Croutons & Dressing
9/19/16
9/20/16
Lunch
Lunch
9/21/16
black bean burger All Beef Patty Pickles, Lettuce Citrus Slaw (cabbage & carrots in citrus dressing) Whole Grain Bun Sliced Peaches
9/23/16
Lunch
Lunch
Lunch
veg chix wrap
portobello sandwich
with Marinara sauce (V)
1 oz p, 2 oz chz 2 oz
Whole Grain Bun
2 oz
Roasted Tomatoes & Zucchini
1/2 c
Spinach and Corn Saute
1c
Seasoned Snap Peas
1/2 c
1 oz
WG Breadstick
1 oz
1 ea
Pears
1
1c
1% Milk
1c
pineapple salsa
.5 oz
Roasted Apple Topping
Lettuce
1/8 c
Baby Carrots with Ranch Dip
1 c .5 oz
3 oz
Roasted Chicken Wrap
with Red Sauce ( V)
2 oz
1c
Spinach Salad with Red Onion
1c
2 oz
with Chickpeas
2 oz
1c
Cheese Stuffed Shells
Pulled Pork Sandwich
Penne Pasta
1c
2 oz
2 oz ch.
2oz
Ketchup & Mustard 1% Milk
9/22/16
Balsamic dressing
.5 oz
6" WG Tortilla Wrap
2 oz
Apple
1 ea
Grapes
1
Chimichurri Quinoa with Roasted Red Pepper Orange
1% Milk
1c
1% Milk
1c
1% Milk