a publication for
July 2022
VAL DE VIE ESTATE RESIDENTS
Take a Deep Breath and Connect with the Power of Nature With shorter days, colder temperatures and reduced exposure
breathe. Scientific studies show a direct link between breathing
countless ways for the whole family to be more present in nature
to the sun, many of us can feel the need to hibernate during
and our thoughts, actions and feelings. Practising breathing and
and enjoy an active lifestyle. From the 42km of mountain bike
the winter months. Typically, this is also a time of year when we
mindfulness exercises can to lead to more positive emotions, as
routes and 21km of walking or jogging trails, the world-famous
experience fatigue or illness, which reduces our energy levels,
well as helping to alleviate feelings of anxiety and apprehension.
Pearl Valley Jack Nicklaus Signature golf course, picnic spots
motivation and negatively impacts on our physical and mental
Next time you’re feeling overwhelmed why not step outside, take
by the Berg River as well as outrides at the Equestrian Centre
well-being. At times like these, it’s important to stop and take
a breath and appreciate the beauty of nature that is all around
where you can traverse vineyards and enjoy panoramic views.
a deep breath. Breathing is one of the body’s most essential
you. Watch an insect, bird or animal at work. Sit and watch the
Our Estate provides the perfect environment in which to live a
processes. Our breaths occur constantly and rhythmically much
sun until it sets completely. Enjoy the movement of the wind as it
more engaged life, a place where physical, social, environmental,
like the steady beating of our hearts, and while we can’t generally
crosses the surface of a lake or simply open a window, feel the
emotional and spiritual well-being is actively encouraged. Where
alter the rhythm of our hearts by choice, we can alter how we
fresh air and listen to the birdsong. At Val de Vie Estate, there are
you live really can change your life.