EAT, SIP, SHAVASANA
THE
WELLNESS
9 Yoga Studios with Vegan Cafés
ISSUE
EXCLUSIVE Interview
with Plant-Based Rapper Joey Purp
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PLANT-BASED Dietitians Debunk Wellness Myths
SELF-CARE
According to Your Zodiac Sign
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The
Wellness Issue
10 Letter from the Founder 18 In the News 22 Spotlight on Chef Reina Montenegro 26 How to Eat Whole Food Plant-Based While Dining Out 28 Functional Plants and Their Benefits 31 Flowchart: What Should You Make for Dinner Tonight? 32 Vegan Collagen: Do You Need It? 34 Recipes 40 The 10 Best Vegan Restaurants in Philadelphia 43 Q&A with Professional Surfer Tia Blanco 47 Vegans on the Street 48 Finding Peace During a Pandemic 50 10 Products to Kickstart Your Zero-Waste Journey 52 Workout Essentials 54 Products We Love 58 Grocery Hauls 62 What We’re Reading, Listening to, and Watching 64 The Best Beauty & Wellness Products for Self-Care
COVER PHOTOGRAPHY BY: Joel Alatorre
ON THE COVER:
44
Eat, Sip, Shavasana: 9 Yoga Studios with Vegan Cafés
20
Plant-Based Dietitians Debunk Wellness Myths
24 14
Whether you’re a pro yogi or a beginner, you’ll want to check out these plant-based restaurants that also boast yoga studios.
We turn to the experts to discuss their favorite nutrition topics and to hear their thoughts on top wellness myths.
Self-Care According to Your Zodiac Sign What type of self-care should you work into your wellness routine? The answer is in the stars!
Interview with Joey Purp We sat down with the Chicago-based rapper to learn about his plant-based lifestyle.
LETTER FROM THE FOUNDER
HAPPY NEW YEAR! I’ve struggled with this letter, going between trying to be upbeat and feeling the weight of events that have happened over these past couple of years. While it’s nice to have a fresh start each January, our personal wellness is affected by the environment in which we live. So though it might be nice to set a new year’s resolution of eliminating sugar for 30 days or hitting the gym more consistently, we do that in a society that simultaneously promotes highly processed, calorie-laden foods while pushing unreachable ideals of body image and lifestyle perfection, all during the midst of a global pandemic and one of the largest civil rights movements in the history of our country. Anxiety, addiction, depression, and disease are very real consequences of these mixed media messages. I wrapped up 2021 by facilitating a women’s wellness retreat in Sedona, Arizona. It was a great opportunity to reflect on what wellness means. We like to think it’s just about affirmations, yoga, and green smoothies, but sometimes wellness is shutting off the phone for a day, napping, and enjoying an indulgent slice of cake. Mental well-being is not only equally important to physical well-being, but it greatly impacts our physical health. As such, the VegOut team and I are dedicating this issue to all things wellness—from yoga, whole foods, and fitness apparel to strategies on finding peace during a pandemic and zerowaste products to try in hopes of creating a healthier planet. You’ll hear from rap stars, plantbased athletes, and vegan dietitians and will even find a few new recipes to try. Whatever your wellness goals, and wherever you are on your journey, cheers to you—for showing up for YOU.
Maggie Ortlieb, Founder @maggieeortlieb
10 | VEGOUT MAGAZINE
Meet the Team TAMMIE ORTLIEB Managing Editor @TAMMIEORTLIEB
How I practice self-care: Turn off my phone and head outdoors.
JOEL ALATORRE Creative Director @JOELESVEGAN
KIMBERLY TRAN Creative Director @KILLAXKIM
@JERRYMANDERNG
ALLIE MITCHELL Social Media Manager + Staff Writer @ALLIEMITCH
My wellness mantra is: Keep it simple.
@VEGCENTRICDIETITIAN @KAYLAPASKO
My wellness mantra is: I am healthy, I am wealthy, I am rich (shout-out Yung Baby Tate).
Goal for this year: Collect more plants (and keep them alive).
ANJA GROMMONS Staff Writer KAYLA PASKO Staff Writer
Must-have beauty product: Hempz Sweet Jasmine & Rose Body Mask.
NATALIE BROWN Staff Writer @NAATALIEBROWN
CAYLA WHITE Staff Writer @CAYLA__WHITE
Goal for this year: Start writing a book!
MOHINI PATEL Brand Partnerships Manager @MYLIFEMONI
LAURIE CHIN SAYRES Brand Partnerships Manager @ROCKYMOUNTAINDREAMIN
Must-have beauty product: Plant Apothecary “Wash Your Face” Aloe Face Wash.
Surrounding myself with creatives keeps me fueled.
JERRY NG Designer
Beans and rice keep me fueled.
How I practice self-care: Vegan chocolate and a latte.
How I practice self-care: I begin every day with a hot mug of tea and 15 minutes of quiet reading time.
Goal for this year: Qualify for the Boston Marathon.
TINA GIBBS Marketing Assistant @TINATINANOELLE
SUBSCRIPTIONS vegoutmag.com ADVERTISING advertising@vegoutmag.com QUESTIONS hello@vegoutmag.com VEGOUTMAGAZINE
VEGOUTMAG VEGOUT MAGAZINE | 11
Contributors
Chelsea Wilkins
Jared Cross
@CHELSEA__ WILKINS
@CROSSJARED
Chelsea is an attorney and Virginia native who spent two years living and working in Los Angeles. Passionate about climate change, energy policy, and food systems, she is currently completing a Master of Laws in Energy and Natural Resources Law at Queen Mary University in London. She discusses these topics and more in her newsletter, found at nettingzero.earth. Chelsea enjoys cooking, camping, hiking, and photography and has traveled to nineteen countries, seeking out the best vegan food she can find along the way.
Jared is a Southern California native who is passionate about traveling and all things sustainable. When he’s not tending his vegetable garden, he can be spotted exploring beaches around the world, listening to jazz music, and laughing until the point of tears.
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14 | VEGOUT MAGAZINE
PHOTOGRAPHY BY KIMBERLY TRAN
AN INTERVIEW WITH
C H I CAG O R A P P E R
JOEY PURP BY ALLIE MITCHELL Joey Purp is a Chicago-based rapper who made a name for himself in the hip-hop world at a young age. He released his first album as a teenager and has been unstoppable ever since! Purp is a founding member of the rap group SaveMoney, alongside Chance the Rapper, Vic Mensa, and other talented artists. He is also one-half of the two-man rap group Leather Corduroys. Purp’s discography includes the 2012 mixtape The Purple Tape, the 2016 mixtape iiiDrops, his studio debut album Quarterthing, and most recently, the 2021 mixtape UpLate. While classified as hip-hop, Purp’s music spans beyond just a single genre. Growing up in several different Chicago neighborhoods, Purp pulls his musical inspiration from a variety of styles. If we could sum up the content Purp presents in one word, it would be “introspective.” His songs make the listener think on a deeper level—or as some say, it makes them “feel all the feels.” Because he has experienced life through the lens of having money, privilege, and opportunity, as well as not having any of those things, Purp focuses his music on those topics and delivers his message in an easy-to-digest format. Ultimately, he wants to use his platform to reach as many people as he can, speaking out for unheard voices and perspectives. While Joey Purp is most popular for being a top innovator in the hip-hop industry, he’s also known for following a plant-based diet. We caught up with him to learn more about his plant-based journey and what it’s like to be an herbivore in the music scene. Here’s what he had to say!
VEGOUT MAGAZINE | 15
VEGOUT (VO): WHEN AND WHY DID YOU FIRST TRANSITION TO A PLANT-BASED DIET? Joey Purp (JP): About three years ago. It started as my brother challenging me to try. We were both already vegetarian for around five or six years, so it was kind of a natural progression to go plant-based. VO: WHAT HELPED YOU STAY PLANT-BASED? JP: Focusing on the long term health benefits and finding fye plant-based food. Regardless of what’s in it, if the food isn’t fye, no one’s gonna like it. VO: HOW HAS GOING PLANT-BASED AFFECTED YOUR MUSIC CAREER? JP: Mannn, actually, one of the first big cobranding/sponsorship opportunities I got was because I follow a plant-based diet and thrift my clothes. So, in a way, it has helped a lot. Other than that, I’d like to think that when I eat clean, I think clean, so it helps me think at a higher level. VO: HOW DO YOU FIND A BALANCE BETWEEN EATING FRESH, NUTRITIOUS MEALS AND SPLURGING FOR INDULGENT COMFORT FOODS? JP: This is tough. I try to think more about what is good for me than what seems good to me. I do love some good old-fashioned indulgence though. VO: WHERE ARE YOUR FAVORITE SPOTS TO EAT IN CHICAGO? JP: Sheeesh, there are so many! Off the top of my head, I’d say Soul Veg on 75th, Can’t Believe It’s Not Meat on 53rd, both Chicago Diner locations, Handlebar in Wicker Park, Soho House in Fulton Market, ALTHEA in Magnificent Mile, and any [vegan-friendly] Thai restaurant. VO: IN YOUR OPINION, WHICH VEGETABLE IS THE MOST UNDERRATED? WHY? JP: I wanna say celery, but at the same time, celery seems like it gets its flowers a little bit. Over the last few years I got into celery root, too, but that’s a root. Naw, I’m tripping—it’s green beans. Green beans need they flowers.
ISN’T
FYE
NO ONE’S GONNA
LIKE IT
“
“
IF THE FOOD
VEGOUT MAGAZINE | 17
V E G O U T M AGA Z I N E
IN THE NEWS W E L L N E SS I SS U E 2022
BY K AY L A PAS KO
BILLIE EILISH TEAMS UP WITH NIKE TO LAUNCH VEGAN AIR JORDANS Billie Eilish debuted her very own vegan Air Jordan sneaker collection. The 19-year-old singer and longtime vegan cocreated two Air Jordan silhouette sneakers, each of which are 100% vegan and made with 20% recycled materials. Eilish’s new kicks are available in two styles: Air Jordan 15 and Air Jordan 1 KO. The Air Jordan 15 comes in a neutral taupe hue while the Air Jordan 1KO is lime green. Both styles feature Eilish’s signature Blohsh logo on the tongue of the shoe. The singer debuted her new collection on the heels of megastars like Travis Scott, Drake, and J Balvin, who have also collaborated with Air Jordan in the past.
DOJA CAT LAUNCHES FIRST MAKEUP LINE
Doja Cat launched her first makeup line in partnership with Los Angeles-based vegan brand BH Cosmetics. The Grammy-nominated artist—well known for her music videos, social media presence, and bold, colorful makeup—drew inspiration for the line from her personal creativity as well as her most recent album, Planet Her, which was released earlier this year. The collection features all of the colors needed to mimic the rapper’s most iconic looks, and each item is priced between $9 and $36.
EMINEM OPENS MOM’S SPAGHETTI RESTAURANT IN DETROIT WITH VEGAN OPTIONS
PHOTO CREDIT: JEREMY DEPUTAT
18 | VEGOUT MAGAZINE
Named after a lyric from his most famous song, Eminem opened Mom’s Spaghetti in Detroit this past September. The restaurant had originally started as a pop-up in 2017, and after much success, the rapper decided to give the business a permanent brick-and-mortar home. Mom’s Spaghetti serves two vegan options—Mom’s Spaghetti (pasta with marinara sauce) and Mom’s Spaghetti with Rabbit Balls (the restaurant’s plant-based version of spaghetti and meatballs named after Eminem’s character in 8 Mile).
WHOLE FOODS PARTNERS WITH LIGHTLIFE TO SERVE VEGAN CHICKEN IN PREPARED FOODS SECTION Whole Foods has partnered with Lightlife to serve the brand’s unbreaded vegan chicken in the prepared foods section at stores nationwide. The partnership comes after a successful year for Lightlife, in which they reformulated their products to be completely vegan and launched a nationwide television campaign. The unbreaded vegan chicken product is made from pea protein and is available in the prepared foods section at over 500 Whole Foods locations nationwide.
BURGER KING TESTS VEGAN CHICKEN NUGGETS
VOLVO PLANS TO DITCH LEATHER BY 2030
IMPOSSIBLE FOODS LAUNCHES VEGAN PORK
PHOTO CREDIT: ANDREW BEZEK FOR MOMOFUKU
Last October, Burger King tested Impossible brand vegan chicken nuggets. Impossible Chicken Nuggets are made from soy, sunflower oil, and herbs and come coated in wheat crumbs for a crunchy finish. The nuggets were made available in an eight-piece order with a choice of dipping sauce and were tested at Burger King locations in Des Moines, Boston, and Miami from October through mid-November. While the Impossible nuggets were only available for a limited time, we hope they become a permanent menu item in the future!
Volvo has pledged to go leather-free and plans to transition their entire fleet to electric by 2030. The Swedish car manufacturer has begun to offer vegan leather interiors made from recycled bottles, corks, and bio-based materials from Swedish and Finnish forests. The vegan leather material is called Nordico and was created by Volvo in the hopes of making it the default leather option. While Volvo still continues to offer wool-based materials in many of their interiors, it will be interesting to see how the brand transitions over the next few years!
Impossible Foods debuted vegan pork at Momofuku Ssäm Bar in Manhattan for a limited time this past September. The Impossible Pork appeared on the menu as a part of the spicy rice cakes, which came with a fermented bean and chili sauce base, fried crispy shallots, broccoli stems, and whipped tofu. In addition to releasing the pork at Momofuku, Impossible Foods also launched their vegan pork at NYC’s Nice Day Chinese Takeout, LA’s Asian Box, and at several other restaurants across the US. We are excited to see where Impossible Pork launches next!
THE GREAT BRITISH BAKE OFF GETS ITS FIRST VEGAN CONTESTANT
PHOTO CREDIT: MARK BOURDILLON / LOVE PRODUCTIONS
The Great British Bake Off got its first vegan contestant when 19-year-old Freya Cox joined the cast on the twelfth season of the show, which kicked off last September. Cox amazed the judges with her vegan raspberry & lemon mini rolls in the signature challenge and a towering garden of edible flowers for the showstopper challenge. While she was unable to use vegan ingredients for the technical challenge, the young baker vowed to veganize those recipes at home. Watch how Cox put her vegan baking skills to the test by streaming The Great British Bake Off on Netflix. VEGOUT MAGAZINE | 19
Ask the Dietitians Our Panel of Experts Dish on All Things Wellness We’ve got wellness on the brain! And who better to talk health and nutrition with than a panel of plant-based registered dietitians? With years of education and experience in the field, food and nutrition experts Julieanna Hever, Amanda Sevilla, and Colleen Kuhn are spilling their personal wellness philosophies, discussing their favorite nutrition topics, and dispelling common nutrition myths. We’ve got vegan nuggets of plant-based nutrition wisdom coming at you straight from the specialists.
By Anja Grommons
Q:
Q:
Q:
What is your personal wellness philosophy? What does wellness mean to you? Julieanna: You are quite literally what you eat, and every bite matters, as diet is the number one cause of early death and disability in the world. Amanda: Harmony. To me, wellness is not just what I eat—or how much I sleep or exercise in a day—but it's the combination of all of those things. Along with physical health, wellness includes emotional, environmental, social, spiritual, and even financial areas of life. When all of those areas are in harmony, ultimate wellness is the result. Colleen: Full body, mind, and spirit health. The body [gives] us important information. When we listen to the signals of where emotions live in our bodies and grow a greater capacity to befriend our emotions, then our overall wellness [can thrive].
Which nutrition topic do you wish everyone knew more about and why? Julieanna: Macroconfusion. The number one reason everyone is confused about what we should eat, researchers and laypersons alike, is because we use macronutrients to define food and diets, and we make recommendations accordingly. We need to bring the conversation back to food. Amanda: Intuitive eating! In a world where knowledge of all kinds of nutrition is available at our fingertips, many of us have trouble letting go of diet plans, structured schedules, and outside rules. Intuitive eating is a sustainable, empowering way to connect with your body. Colleen: Trauma-informed eating. Following a [specific way of eating] for weight loss or weight regulation won’t work as a sustainable solution, because trauma responses will always come up when making changes and setting goals. [I came] up with Trauma-Informed Eating to create a new way of navigating through these challenges to [heal] your relationship to food.
The media has become a saturated source of nutrition information. While there is a lot of accurate nutrition data to be found, not all of it is factual. Which wellness trend or myth would you like to make disappear and why? Julieanna: That macros or calories matter. When we talk about food and prioritize the foods that bring about optimal health—vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices in infinite tasty combinations—we can change the narrative and make a difference in health outcomes. Amanda: I would absolutely love to live in a world where food guilt does not exist! Putting a moral judgment on food puts people through unnecessary stress. Food is like friends—they are all a blast to hang out with, but some of them aren’t the best for you to hang out with all of the time ... and that’s okay. Colleen: [I’d like to see a] systemic change around diet culture and fad diets. [The vast majority] of diets fail, yet we continue to invest our time, money, and energy [into them]. This mentality is flooding our social media with cultural norms that we have to look a certain way in order to be loved and accepted. This feeds on those who have had relational trauma in the past, because it pulls on fears of not fitting in or being loved.
Julieanna Hever
Amanda Sevilla
Colleen Kuhn
Julieanna Hever, MS, RD, CPT, “The Plant-Based Dietitian,” has a BA in Theatre and an MS in Nutrition. She has authored six books, including The Healthspan Solution, The Complete Idiot’s Guide to Plant-Based Nutrition, The Vegiterranean Diet, and her new book, The Choose You Now Diet. Julieanna speaks and consults with clients around the globe.
Amanda Sevilla, RDN, RYT is a registered dietitian, plantbased nutritionist, and yoga teacher. She integrates preventive nutrition and holistic health through a combination of mindfulness, yoga, plant-based nutrition, and intuitive eating. Amanda finished her undergraduate degree at Loma Linda University and started working as a clinical dietitian shortly afterward. She is certified in plant-based nutrition through the Center for Nutrition Studies.
Colleen Kuhn is a trauma-informed dietitian and plant-based health coach. She has created the only Trauma-Informed Eating program available, to help her clients take the shame out of the process and heal their relationship with food. Her approach includes helping people create an energized and balanced body, mind, and spirit through the healing powers of plants.
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20 | VEGOUT MAGAZINE
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ZERO COMMITMENT
By Kayla Pasko Photography by: Anthony Maureal & Edwin Grijalva
Chef
Reina Montenegro
Steps into the Spotlight OF HER
Woman Owned
Vegan Empire
22 | VEGOUT MAGAZINE
S
elf-taught vegan chef, businesswoman, and mother of three, Reina Montenegro specializes in Filipino comfort food with a plant-based twist. The Filipina American began her career as a personal chef and caterer in 2012. In 2016, Montenegro decided to pursue her passion for food and cooking by opening a business of her own—Nick’s Kitchen—in Daly City, located just south of San Francisco. After transitioning to a vegan lifestyle, Chef Reina chose to change the restaurant’s concept to offer a fully plantbased menu, making Nick’s Kitchen the first Filipino Vegan restaurant in the peninsula. Upon much success, Chef Reina also opened Nick’s on Grand and Nick’s on Mission in the Bay Area. Now the vegan chef has pivoted her business by opening her namesake brick-and-mortar restaurant, Chef Reina—stepping out from behind the Nick’s brand.
Growing up in the Philippines Chef Reina was born and raised in Dumaguete on the island of Negros. Growing up in the Philippines, she enjoyed eating all of the traditional Filipino dishes and cooking alongside her grandmother, who taught her valuable skills and heavily influenced her work. “Because I grew up with traditional Filipino foods, I know what they taste like with meat. So when I transitioned to a vegan lifestyle, I aimed to recreate those dishes with the same great taste but without meat,” Chef Reina shared.
Adapting to the Times In October 2020, the vegan chef made the decision to step out from behind the Nick’s brand and transition to an online storefront under her own name—Chef Reina. The change also provided the opportunity to better align her business with her plant-based diet and cruelty-free lifestyle. In April 2021, Chef Reina opened a brick-and-mortar home for her online storefront. The physical space features a walk-up window for guests to pick up their pre-orders or to order for takeout on site. The brick-and-mortar will also serve as a location for Chef Reina to shoot virtual cooking demos and events in order to share her culinary techniques with the local community and beyond. Chef Reina’s next goal is to distribute her food nationwide.
Filipino Classics with a Vegan Spin Chef Reina’s menu features Filipino classics with a vegan spin. You’ll find Lumpia Shanghai made with OmniPork, Sizzling Sisig, Tocino, Corned “Beef” Silog, Kaldereta, Lechon Kawali, and more—each of which can be paired with a side of white or garlic rice. While Filipino dishes are the star of the menu, the new restaurant also offers American-style bites like vegan Philly cheesesteaks, chick’n sandwiches, Impossible burgers, ribz, mashed potatoes, house salad, and chick’n Caesar salad. Guests have the option of ordering single servings of each dish or larger portions from the catering menu.
Meet Chef Reina We spoke with Chef Reina about her mission to educate the community on veganism, the inspiration behind her career, and the response she’s received since pivoting from the Nick’s brand to reopening under the new name.
Why did you decide to go vegan? I chose to go vegan when I found that the consumption of dairy products had a direct link to my daughter’s rashes. This prompted me to begin cooking vegan dishes for my family, and I never went back.
What inspired you to leave your corporate job to follow a career in food and cooking? I’ve always turned to cooking, as it’s something I love to do and am a natural at. Growing up cooking alongside my grandmother, I learned valuable skills in dishing out delicious food.
What was the response like after you stepped out from behind Nick’s on Grand and opened your newly branded brick-and-mortar? I am very lucky that veganism is embraced in the Bay Area, and I felt as though everyone embraced my vegan Filipino comfort food. For that, I am extremely grateful.
What is your favorite dish to prepare? My favorite dish to prepare is mung beans with veggies and coconut milk.
How do you educate others on the benefits of a vegan lifestyle? I never want to force a vegan lifestyle on anyone, but through cooking vegan specialties I can demonstrate that it is not difficult to cook tasty and satisfying vegan food. I also use my social media platforms to lead by example by living a vegan lifestyle and supporting fellow vegan businesses.
What’s next for Chef Reina? My goal is to take Chef Reina national and then global!
VEGOUT MAGAZINE | 23
e r a elf-C
S Aries
According to Your Zodiac Sign
Libra
SEP. 23 - OCT. 22 Two words, Libra: vegan dessert. Whether enjoying a beautiful candlelit dinner out or ordering takeout to accompany that Netflix binge you have planned, be sure to splurge on an indulgent, calorie-laden treat.
MAR. 21 - APR. 19 Driven, persevering, and determined to be number one, you thrive on hard work and tolerate it to the nth degree. Balance that fiery intensity by fitting an occasional nap into your routine.
Scorpio
Taurus
OCT. 23 - NOV. 21 A passionate sign who feels all the feels, you’re sometimes misunderstood as cold or defiant. When life gets overwhelming, retreat to your quiet place, grab those earbuds, and crank up the music.
APR. 20 - MAY 20 We’ve got you, Taurus. Grab your favorite cozy throw, light a few candles, and settle in with Netflix and takeout. It’s all about the earthy pleasures for you. Life’s tough out there. Treat yourself.
Gemini
Sagittarius
MAY 21 - JUN. 20 Whether lecturing, chatting with friends, or updating #allthesocialmediasites, your world is a verbal arcade. Slow down for a sec and spend a little quiet time journaling about what you’re grateful for.
NOV. 22 - DEC. 21 Oh, Sag, you want so much to right all the wrongs. Take a minute to focus on YOU for a change. Spend the afternoon planning your next getaway. Pull up all the tabs and book those tickets now.
Cancer
Capricorn
JUN. 21 - JUL. 22 We love you, Cancer. You do so much for so many. Turn that compassion inward now. The kitchen is one of your favorite spots. Pull out your favorite cookbooks and spend an evening creating a beautiful meal—just for you.
DEC. 22 - JAN. 19 Likely the most hard-working sign of the zodiac, you play equally hard. Embrace your earthy energy, and get out into nature. Lace up those hiking boots and hit a trail. Bonus points for steep, rocky inclines.
Leo
JUL. 23 - AUG. 22 Hey there, fab fiery friend—we feel a kitchen dance party of one coming on! Crank up the tunes, feel that beat, and with outstretched arms, sing it loud: “I send my energy into the world with confidence and love.” Again!
Virgo
AUG. 23 - SEP. 22 Health-conscious by nature, you thrive when learning new skills. Experiment with a whole food plant-based diet. Add a couple of new recipes and some novel fruits and vegetables to your repertoire.
Aquarius
JAN. 20 - FEB. 18 Aquarius, you’re a simple soul with a unique vibe, looking to make a difference in your world. Take a break from all that deep thinking with a warm mug of chamomile tea and the latest sci-fi release.
By Tammie Ortlieb
Pisces
FEB. 19 - MAR. 20 While self-care may fall way behind caring for others, you matter, too, Pisces. Create a sacred spot in your home—including candles, a meditation pillow, and Tibetan singing bowls—and visit it regularly.
Does the idea of sitting quietly on a mat, focusing on your breath, and repeating healing mantras make you want to scream? When it comes to self-care, there’s not a right way to do it. What gets my zen on may stress you out. Use this guide to practice self-care according to your zodiac sign. Disclosure: These suggestions are for entertainment purposes only. They are not meant to replace medical advice.
e l o h W d o Fo H
EA O T OW
T
D E S A T- B N UT A L O P G IN N I D E WHIL NS BY A
ROM NJA G
MO
A whole food plant-based (WFPB) diet is centered around minimally processed plant foods such as vegetables, fruits, starches, whole grains, legumes, nuts, and seeds. The WFPB diet has demonstrated major health benefits thanks to the gut-friendly fiber- and antioxidant-packed foods. Think: fruit and veggie salads, loaded grain bowls, packed potato dishes, vegetable soups, hearty chilis, and veggie-rich stir-fries. If you follow a WFPB diet, you may prefer to dine at home, but you can also enjoy an occasional dinner out with a little planning, flexibility, and creativity.
1) PLAN AHEAD
If you’re looking to enjoy a whole food plant-based meal at a restaurant, a little planning can go a long way. While your town may have well-known restaurants packed with raw, plant-powered, healthy vegan options, these gems don’t take up residence in every city. Research vegan-friendly establishments and plant-based restaurants nearby, and communicate your needs to your fellow diners before going out. If you don’t have the ability to select the restaurant, check out the menu ahead of time or give the eatery a call. If options are looking scarce, plan to have a filling snack before heading out.
2) CHOOSE A RESTAURANT
When it comes to choosing a restaurant, plan to select an all-vegan spot or at least an establishment with vegan-friendly options. Choose a place with a few overtly whole food selections such as grain bowls, salads, and stir-fries. If there are no preset dishes, be sure the menu is packed with some vegan-friendly ingredients. It might not be overwhelmingly WFPB-friendly, but as long as the menu contains a few plant-based staples, a meal can easily be assembled. Make sure the restaurant allows for customization and substitutions before committing.
3) SCAN THE MENU
Scan the menu for those WFPB dishes. If no obvious choices are available, review the menu for whole food ingredients and plan to build a meal from side dishes and other WFPB items spread throughout the menu. Keep tabs on the options you notice—a baked potato among the side dishes, black bean salsa from the appetizer section, and a vegetable medley spotted in a pasta entree. Get creative and start brainstorming how these might fit together to build a satisfying meal.
4) SELECT A MEAL
In the name of balance, aiming for a vegetable, a protein source, and a grain or starch can provide a nice template. Refer back to the ingredients from your menu scanning endeavors, and work with the server to order your balanced and composed dish. If possible, choose items that are steamed, baked, or grilled. Try to avoid fried or crispy choices along with creamy sauces and oily dressings.
5) ORDER WITH MODIFICATIONS
If you can help it, ask that foods are prepared without cooking oil or margarine. Suggest that dishes be sauteed with water or veggie broth instead. Substitute dressings and sauces with whole food options like mashed avocado, salsas, vinegar varieties, citrus fruits, and mustards. Pack on any fresh or dried herbs for an extra flavor boost.
6) KEEP IT REALISTIC
Restaurants won’t cook exactly the way you do at home, so give yourself some grace if there is a bit of oil or refined sugar in your dishes. Enjoy time out with friends and family and make the most of it. If you’re stuck in a situation where you can’t omit these ingredients, do the best you can. Try to shrug it off if there is olive oil in the hummus appetizer or if the restaurant can’t accommodate your water steaming request.
KEEP A LIST OF GO-TO MEALS BASED ON VARIOUS RESTAURANT TYPES If you find yourself at a MEXICAN RESTAURANT, ensure the beans and rice contain no animal ingredients. Put together a vegetable fajita dish with rice, beans, fajita veggies, lettuce, guacamole, and salsa. Heading out to a CHINESE RESTAURANT? Think steamed veggie dishes with bean curd. If you’re concerned about the sauce, choose dishes from the special diet menu if possible. Attending a birthday dinner at an AMERICAN RESTAURANT? Order a baked potato topped with black beans and steamed vegetables. Dining ITALIAN? Try whole-grain pasta with red sauce and steamed or grilled veggies. If pasta is a nogo, opt for zucchini spirals or a big veggie salad packed with beans and a vinegar dressing. If you’re heading to a MIDDLE EASTERN EATERY, choose rice and lentil dishes, loaded salads, and veggie-packed sautees. Thinking SUSHI? Simple veggie rolls are a must. Order asparagus, cucumber, and avocado sushi options. Lastly, if you’re meeting friends for BRUNCH, oatmeal can be an excellent choice. Top with nuts, seeds, and fruit for a filling brekkie.
By Cayla White
The earth is filled with countless herbs and plants that we vegans have come to love and appreciate. But aside from producing some of the most delicious foods we could ever hope for, the earth also plays host to some miraculous plants with incredible healing properties. Here are some of our favorites.
28 | VEGOUT MAGAZINE
If you grew up drinking ginger ale when you had the flu, then you already know the basis for ginger’s most popular selfsoothing health claim: easing nausea.
Turmeric is best known in the West for its ability to reduce inflammation, which is due to the anti-inflammatory properties of curcumin, turmeric’s active ingredient.
Ancient Southeastern Asian cultures have been using the plant medicinally for thousands of years, and studies in the West are beginning to show the plant’s efficacy in helping an upset stomach.
Westerners have begun to use turmeric for a variety of purposes, from body recovery after a long workout to lessening chronic inflammation in the body.
How to use: You can buy ginger teas or extracts, but the quickest way to find relief is to consume it raw. Dice it up small and throw it back with some water if the taste is a bit much for you, or simply bite off a chunk of the root for quick relief!
Holy basil has many sacred uses in Ayurvedic traditions, but one of the most popular that has made it over to the West is its potential to ease anxiety. Holy basil is an adaptogen that helps the body react and adapt to stress and produces a calming effect. How to use: Purchase or make your own tea bag and drink the beverage before bed to help you relax and wind down from the day. The leaves can also be used in cooking, and supplements are widely available if you’d like to incorporate the herb into your routine that way.
How to use: Take daily turmeric supplements, or sprinkle the powder onto your meals to add color and flavor. Mix turmeric into your tofu scramble to create an eggy coloring and to add a bit of spice!
Turns out that what your grandma told you about using garlic to fight a cold might actually be true! Garlic plays host to the compound allicin, which is naturally antimicrobial and can help fight off unwanted bacteria or viruses. Allicin is produced by two of the active ingredients in garlic coming together when the bulb is crushed. That’s what creates the signature aromatic garlic smell, and it’s then that the healing properties are most present. Pro tip: Crushing or mincing garlic produces more allicin than slicing or chopping. How to use: As liberally as your heart desires! Add five extra cloves to your veggie stir-fry, throw it in the air fryer and eat it like candy, or smash it and eat it raw if you’re really trying to nip that cold in the bud.
Disclosure: Material presented here is intended to serve informational purposes regarding the topics of food, nutrition, and wellness. This content is not meant to substitute for medical advice or diagnosis. If therapeutic attention is warranted, alert your care team. VEGOUT MAGAZINE | 29
WHAT ARE YOU GRATEFUL FOR?
100% PLANT-BASED
CAFEGRATITUDE.COM
ARTS DISTRICT
LARCHMONT
NEWPORT BEACH
SAN DIEGO
VENICE BEACH
300 S SANTA FE AVE SUITE A LOS ANGELES, CA 90012
639 N LARCHMONT BLVD LOS ANGELES, CA 90004
1617 WESTCLIFF DRIVE SUITE 112 NEWPORT BEACH, CA 92660
1980 KETTNER BLVD SUITE 20 SAN DIEGO, CA 92101
512 ROSE AVE SUITE A VENICE, CA 90291
What Should You Make for Dinner?
ELEVATED AVOCADO TOAST
CREAMY VEGGIE PASTA
Bring on the While you’re cooking your pasta of choice, blend a can of white beans, meal! nutritional yeast, olive oil, veggie broth, garlic powder, onion powder, salt, and pepper together to create the sauce. Sauté any leftover vegetables in your fridge, like broccoli, peppers, onions, or carrots, and Are you feeling add to the cheesy pasta sauce and a light snack or cooked noodles. Anything goes full meal? for this recipe, and it’s kid-friendly, too!
BY NATAL IE B R OWN
Can’t decide what to have for dinner tonight? We’ve got you covered. Taking into account factors such as time, cravings, and preferences—from vegan nachos to pulled BBQ jackfruit sandwiches— this guide is sure to inspire your inner chef. Sit back, relax, and let our flowchart do the work.
We hear ya! But first, we need to know—will tofu hit the spot?
SPAGHETTI SQUASH BURRITO BOWL
VEGAN SHEPHERD’S PIE
New and exciting!
Comfort food or something new?
Something on the lighter side would be awesome!
As the ultimate comfort food, a slice of vegan shepherd’s pie—with its deliciously meaty inside and crispy mashed potato crust—is sure to make your day better. You’re going to want to add Classic and some carrots, peas, and corn. comforting!
Looking for something carbheavy or something a little lighter?
Cheese, please!
BUTTERNUT LASAGNA WITH MUSHROOMS AND SAGE
Something cheesy or something with a bit of heat?
This dish is definitely more of a challenge than the others, but it’s totally worth it! Going above and beyond your typical expectations, butternut lasagna with mushrooms and sage is a refreshing take on the classic Italian dish.
PULLED BBQ JACKFRUIT SANDWICH
I need something ASAP.
Totally ready to get my Iron Chef on!
START HERE!
How much time do you have on your hands?
Bowls are the best! VEGAN POKE BOWL
What could be better than vegan poke? Filled with tofu, fresh-cut veggies, and rice, this dish is perfect to make when you have a bit of extra time but still want something relatively simple.
Keep it spicy!
Up for a challenge? Try a pulled BBQ jackfruit sandwich—the ultimate vegan feast! Pick up a can of jackfruit, a jar of BBQ sauce (or make your own!), and some vegan buns from your local grocery store, and let your creativity reign.
Nothing could be easier to make than a plate of loaded nachos. The best part? They’re perfect for sharing! Top a pile of tortilla chips with vegan shredded cheese, black beans, guacamole, red onion, salsa, jalapenos, or whatever your heart desires!
Sharing is caring!
Looking to keep it simple
That’s a no-brainer, of course!
TOFU SCRAMBLE
There’s nothing better than a good tofu scramble. Fix it up with some parsley and nutritional yeast for an egg-like taste, or go with a Southwest-inspired scramble, using sauteed bell peppers, kale, and hot sauce. How
adventurous are you feeling?
TOFU TACOS WITH MANGO SALSA AND AVOCADO
Very!
Something moderatley simple will do for me!
Nothing could be easier than tasty tofu tacos! Crumble your tofu, pan-fry it, and season it thoroughly. Add some sliced avocado and mango salsa to top it off, and wrap it in your choice of tortilla or lettuce!
How hungry are you? Are you feeling more of a salad or bowl vibe?
Bring on the carbs!
sharing with anyone or is it just for you?
Feeling snacky!
Not today.
This is not your traditional burrito bowl. While it does have all the typical toppings— be sure to load it up with black beans, corn, salsa, and cilantro—instead of a bed of lettuce and rice, use spaghetti squash as a base for an extra burst of flavor.
VEGAN NACHOS
Avocado toast isn’t just for brunch! Even though you’re tight on time, you can still elevate This this dish by slicing some radishes, adding a dollop of meal is all cashew crema, and drizzling mine! with a bit of olive oil—or enjoy it plain and Are you simple!
In the mood for a light bite!
Mushroom- or potato-based?
Salad, please!
I’m craving potatoes!
Sweet or Savory?
Definitely sweet!
CRUNCHY THAI PEANUT QUINOA SALAD There is literally nothing better than a sweet Thaiinspired salad. Top your lettuce-filled plate with cilantro, crushed peanuts, purple cabbage, carrots, and lime for a quick and easy dinner!
Definitely need something with more substance!
It’s gotta be shrooms!
ALOO GOBI
Savory, hands down!
This warm Indian dish is sure to brighten your day! Filled with cauliflower, potatoes, peas, and more, it will provide a few healthy servings of veggies as well. There are many different variations of this dish, so go ahead and explore all of your options.
MUSHROOM STIR-FRY
There is nothing more simple than a delicious mushroom stirfry. Add in any leftover veggies or seasonings, and top with sesame seeds for added flavor.
KALE CAESAR SALAD
This salad is a must-try for any vegan. With a little bit of nutritional yeast, cashews, lemons, and a pinch of seasoning you can DIY a Caesar dressing, or you can buy a delicious one from the store instead from brands like Good & Gather and Follow Your Heart.
VEGAN COLLAGEN
DO YOU NEED IT?
BY ANJA GROMMONS
COLLAGEN SUPPLEMENTS ARE TRENDING, BUT ARE THEY WORTH THE HYPE?
C
ollagen is the most abundant protein found in your body. It’s responsible for the structural integrity of your skin and connective tissues. While your cells generate collagen, production slows as you age. Collagen can be found naturally in certain animal products as well as in supplements derived from animal tissues—read: not vegan. At this time, there is no known naturally occurring, vegan-friendly collagen alternative, although scientists have created vegan collagens from modified yeast and bacteria. This innovation yields the question—Do you need it?
COLLAGEN SUPPLEMENTS MAY SLOW THE AGING PROCESS OF YOUR SKIN Supplements are not essential within the diet, because your body can naturally produce collagen from the foods you eat. But what if you want a supplemental beauty boost? Research has demonstrated that taking collagen supplements may slow the aging process of your skin, yielding tighter, more hydrated tissues. Due to small sample sizes and minimal human trials, stronger evidence is needed to support these claims. Despite anecdotal endorsements, many researchers have noted that while the preliminary studies are intriguing, there are many limitations, and further research is needed—preferably non-industry studies with larger sample sizes.
32 | VEGOUT MAGAZINE
VEGAN-FRIENDLY COLLAGEN-BOOSTING SUPPLEMENTS Many collagen-containing products also include precursors and building blocks like amino acids and antioxidants, which may be credited for the positive skin effects. While a number of collagen-boosting ingredients can be regularly consumed in a balanced, plant-based diet— think tofu, black beans, and pumpkin seeds plus bell peppers, citrus fruits, and kiwi—you may prefer a supplement instead. Check out our list of vegan-friendly, collagen-boosting supplements that may support your body’s natural collagen production.
RAE VEGAN COLLAGEN BOOST CAPSULES This women-led, socially conscious brand offers Vegan Collagen Boost Capsules which contain a proprietary blend of acerola fruit extract, amino acids, and vitaminrich bamboo.
MYKIND ORGANICS ORGANIC PLANT COLLAGEN BUILDER
MARYRUTH’S VEGAN COLLAGEN BOOSTING GUMMIES Made with natural watermelon flavor, MaryRuth’s Vegan Collagen Boosting Gummies contain collagen-promoting ingredients such as amla fruit powder (a powerful antioxidant) and L-lysine (an amino acid).
SUNWARRIOR VEGAN COLLAGEN
This supplement includes collagen-boosting biotin from organic sesbania, silica from organic bamboo, and antioxidant-rich compounds from pomegranate, turmeric, amla, and teas.
The Sunwarrior Vegan Collagen line of drink mixes, greens powders, and capsules all contain plantbased collagen precursors.
FUTURE KIND VEGAN COLLAGEN BOOSTER
HAPPY HEALTHY HIPPIE VEGAN COLLAGEN BUILDER
The Vegan Collagen Booster includes natural proteinboosting nutrients like silica, biotin, grape seed extract, zinc, vitamins A & E, and Ayurvedic super berry amla which may support skin health.
The Vegan Collagen Builder contains a blend of highly bioavailable nutrients, antioxidants, and amino acids that may help increase your body’s own collagen, keratin, and elastin.
HERBALAND VEGAN COLLAGEN BOOSTER GUMMIES This sugar-free supplement contains lysine, Indian gooseberry, potent vitamin C-rich ingredients, and vitamin A, a fat-soluble vitamin that may help stimulate collagen accumulation.
Disclosure: Material presented here is intended to serve informational purposes regarding the topics of food, nutrition, and wellness. This content is not intended to substitute for medical advice or diagnosis. If therapeutic attention is warranted, alert your care team. Dietary supplements are not regulated by the FDA. Consumers are encouraged to choose products with rigorous third-party testing.
VEGOUT MAGAZINE | 33
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F o o ds
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Goo
goodfoods.com
Ingredients
Spicy Queso Twice-Baked Potatoes
There’s nothing better on a winter evening than an indulgent vegan take on the ultimate in comfort food—twice-baked potatoes. Go ahead and get a little spicy with Good Foods Spicy Queso Blanco Dip and enjoy a healthier version of the steakhouse favorite.
Servings: 6
- 6 medium yellow potatoes or 3 large russet potatoes - ½ cup green onions, sliced - 1 cup frozen corn - 12 oz Good Foods Spicy Queso Blanco Dip
Directions 1. Scrub and pierce potatoes. Cook in microwave on high for 10 minutes, rotating at 5 minute intervals. 2. Cut each potato in half, lengthwise. Scoop out the pulp, leaving a thin shell. 3. Preheat oven to 375°. 4. In a large bowl, mash the potato pulp. Add green onions, frozen corn, Good Foods Spicy Queso Blanco Dip, salt, and pepper. Mix well. Scoop mixture into potato shells, equally. 5. Place stuffed potatoes onto a baking sheet. Sprinkle with paprika and shredded vegan cheese. 6. Bake potatoes for about 20 minutes. Potatoes should be golden.
- 1 tsp salt - 1 tsp black pepper - 1 tsp paprika - ½ cup vegan cheese shreds (optional)
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Pitaya Smoothie Bowl Wake up to wellness with this pitaya smoothie bowl. With only natural ingredients and quick prep time, it’s the perfect way to start your day.
Mil k
milkadamia.com
Ingredients
Servings: 2
- 2 frozen bananas - 28 oz frozen pitaya - 1 ½ cups unsweetened Milkadamia milk - 1 cup frozen pineapple - 1 cup frozen peaches - 2 Tbsp hemp seeds - Toppings: hemp seeds, chia seeds, shredded coconut, sliced banana
Directions 1. Blend all ingredients in a blender, then pour into bowls. 2. Add toppings of choice.
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F o o ds
Broug h
These cheesy vegan beef-stuffed peppers are bringing major comfort food vibes. Overflowing with Hodo Adobo Mexican Crumbles and melty plant-based cheese, what’s not love?
Hod
hodofoods.com
Ingredients
Cheesy Vegan Beef-Stuffed Peppers
Servings: 4
- ¼-½ cup unsweetened non-dairy milk - 2 cups shredded vegan cheese, divided into two - 7 oz can chipotle peppers in adobo sauce - 2-3 Tbsp vegetable oil, divided - 1 pack Hodo Adobo Mexican Crumbles - 1 small onion, diced - 2 cloves garlic, minced
- ½ jalapeno, diced - 2 cups cooked rice (brown or white) - 2 tsp smoked paprika - 2 tsp chili powder - 2 tsp dried cilantro - Salt and pepper, to taste - 4 bell peppers, tops cut off and seeds removed - 3 green onions, thinly sliced
Directions 1. Preheat oven to 350°. Adobo cheese sauce: 1. Add milk to a saucepan, and heat on low-medium until warm. 2. Mix in 1 cup vegan cheese shreds and whisk until melted. 3. If additional milk is needed, add in 1 Tbsp increments. 4. Stir in 3 Tbsp of canned adobo sauce (peppers removed). Stuffed pepper filling: 1. Heat a skillet with a small amount of vegetable oil, and brown Hodo Adobo Mexican Crumbles to desired texture. 2. Saute onions, garlic, and jalapeno with additional vegetable oil until tender. 3. In a mixing bowl, add rice, sauteed onion, garlic, and jalapeno mixture, Hodo Adobo Mexican Crumbles, spices, salt, and pepper. Combine well. 4. Stir in the adobo cheese sauce, and mix well. Assembly and cooking instructions: 1. Stuff peppers with the filling mixture, layering with additional vegan cheese (optional). 2. Assemble stuffed peppers in a lightly oiled casserole pan. 3. Bake for 45 minutes or until cheese is melted and peppers begin to soften. 4. Garnish with chopped green onions.
Recipe by Anja Grommons Photography by Brittney Chung
Loaded Taco Salad
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F o o ds
Broug h
This loaded taco salad is a fresh take on a Tex-Mex classic. Made with Hodo Adobo Mexican Crumbles, pickled red onions, and a cilantro-lime vinaigrette, even your non-vegan friends will love this dish.
Hod
hodofoods.com
Ingredients
Servings: 2 to 4
- ½ cup apple cider vinegar - 1 Tbsp sugar - 2 tsp salt, divided - 1 small-medium red onion, thinly sliced - 2 cups cilantro (1 bunch) - ½ cup olive oil - 1 Tbsp champagne vinegar - 1 ½ Tbsp fresh lime juice - 1 tsp pepper - 2 Tbsp vegetable oil, divided
- 1 bell pepper, sliced into strips - 1 medium white onion, sliced into strips - 1 tsp smoked paprika - 1 tsp garlic powder - ½ package Hodo Adobo Mexican Crumbles - 4-6 cups romaine lettuce, chopped - 1 medium avocado, cut into chunks - ½ cup grape tomatoes, cut into quarters - 3 radishes, thinly sliced - ½ cup fresh or thawed yellow sweet corn
- ½ cup black beans - ½ cup fried tortilla strips - 1 small jalapeno, thinly sliced (optional)
Directions Pickled red onions: 1. Add apple cider vinegar, sugar, and 1 tsp salt to a small bowl, and whisk until well combined. 2. Add sliced red onions, and let sit for at least one hour. Cilantro-lime vinaigrette: 1. Blend cilantro, olive oil, champagne vinegar, fresh lime juice, 1 tsp salt, and 1 tsp pepper until smooth. Set aside. Veggies and crumbles: 1. Saute peppers and onions with vegetable oil until tender. 2. Add smoked paprika, garlic powder, and salt (to taste) toward the end. 3. Set aside to cool. 4. Heat up a skillet with a small amount of vegetable oil, and brown your Hodo Adobo Mexican Crumbles to desired texture. Salad assembly: 1. Add lettuce to a bowl and carefully top with avocado chunks, tomatoes, radish slices, corn, beans, sauteed veggies, Hodo Adobo Mexican Crumbles, tortilla strips, and jalapeno. 2. Top with pickled red onions and cilantro-lime vinaigrette. Recipe by Anja Grommons Photography by Brittney Chung
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Brough
Nut Butter Smoothie Bowl
thl y A eti
athleticgreens.com
Ingredients
Servings: 2
- 2 cups oat milk - 2 Medjool dates, pits removed - 1 green apple, chopped - 1 frozen banana - 1 scoop Athletic Greens AG1 Daily Nutritional Supplement - 1 Tbsp unsalted creamy almond butter - 1 tsp flaxseed
Directions 1. Combine all ingredients in a blender and process until smooth. Add more oat milk as needed. 2. Pour into bowls, and add toppings of choice.
Looking for a simple, nutritious way to start your morning? This nut butter smoothie bowl from Athletic Greens packs a serious health-boosting punch.
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& Rind
Broug h
Everything Avocado Toast
C by o r e
coreandrind.com
Ingredients
Servings: 1 to 2
- 2 slices bread of choice - Core & Rind Cashew Cheesy Sauce - 1 avocado, cut into slices or mashed - 1 lime, cut into wedges - Everything bagel seasoning
Directions 1. Toast bread in toaster or toaster oven. 2. Spread toast with a layer of Core & Rind Cashew Cheesy Sauce and top with avocado slices or mash. 3. Squeeze lime juice over the top of the avocado. 4. Drizzle with additional Core & Rind Cashew Cheesy Sauce, if desired. 5. Sprinkle generously with everything bagel seasoning.
Rise and shine, you gorgeous health-conscious human being, you. There’s no better way to begin your day than with avo toast made with fresh avocados and Core & Rind’s Cashew Cheesy Sauce.
n i s t n a R es taur
a i h p l e d a l i Ph n a g e V t s e B 0 1 e Th
By Allie Mitchell From new restaurant openings to plant-based options appearing on the menus of mainstream establishments, Philadelphia’s vegan food scene has exponentially grown! Whether you live in the City of Brotherly Love or are planning to visit, we’re here to help you scout out the best places to eat.
CRUMBS BATTER && crumbs batter HIPCITYVEG HIPCITYVEG
vegan monster VEGAN MONSTER SINNER. WAS AA SINNER. CHARLIE WAS CHARLIE Charlie was a sinner. Batter & Crumbs Point Breeze
The best way to start the day is with a cup of coffee in one hand and a vegan pop-tart in the other! If you agree, stop by Batter & Crumbs to get your fix. Nicknamed “the vegan Starbucks,” this coffee shop and bakery stocks sweet and savory pastries, hearty sandwiches, and other craveable grab-and-go items—some house-made, some from local vegan businesses in the area. The Wild Berry Pop Tart and Spinach Jawn are not to be missed!
Vedge
Washington Square West This upscale eatery offers masterfully crafted vegetableforward dishes that will elevate your taste buds to a new level. Vedge’s culinary team uses inseason produce to curate their plates that range from vegetable boards and cold apps to warm entrées and light desserts. The Smoked Portobella Carpaccio, Charred Carrot, and Eggplant Braciole are a few popular items you may find on the rotating menu.
PIZZA STREET PIZZA 20TH STREET 20TH
Midtown Village
This swanky cocktail bar definitely lives up its motto of “Small plates. Strong drinks.” Step inside the beautiful restaurant lit by fancy chandeliers and candles and get ready for an evening you won’t forget. The menu showcases a plethora of dishes from many different cultures—like Mediterranean, Korean, and Italian. The bites are plated such that it’s best to order a bunch and share with your party— VegOut style. The Mediterranean Board, Lyonnaise Potatoes, and Korean Style Fried Tofu are a few of our favorites.
20th Street Pizza Rittenhouse Square
No East Coast city is complete without a vegan pizza joint, and Philly is lucky to have one of the best there is! Featuring a crispy house-made sourdough crust, organic tomato sauce, garlic sauce, sausage, red onion, and Conscious Cultures’ outstanding cashew cheese, The Haymaker is a great ‘za to order for your first time. If you prefer a square pie, try The Grandma. Whatever you decide to order at 20th Street Pizza, you’re in for a satisfying experience.
HipCityVeg
Monster Vegan
Multiple Locations
Washington Square West
For vegan renditions of fast-food favorites, HipCityVeg is where it’s at! From breakfast sandos and burgers to wraps and salads, there are so many quick and delicious foods to fuel up on. To pay homage to their home city, HipCityVeg offers a Philly Steak Sandwich decked out with grilled onions, mushrooms, mozzarella cheese, and ketchup. Don’t forget to order a milkshake for the road!
Monster Vegan’s specialties are vibrant drinks, crave-worthy grub, and spooky vibes! To get the party started, order a horror movie-themed cocktail, like The House That Dripped Blood (which is served in a skull-shaped glass). The Fried Mac & Cheese Balls have to be the best dish on the menu, followed closely by the Truffle Alfredo Pasta, Chopped Cheesesteak Sandwich, and Oreo Beignets. VEGOUT MAGAZINE | 41
Blackbird
Miss Rachel’s Pantry
Goldie
This restaurant first gained stardom for its vegan pizza but when the owner branched out and opened 20th Street Pizza, he focused Blackbird’s menu on hot sandos and plant-based chicken wings. No visit to Philly is complete without a vegan cheesesteak, and Blackbird’s is one of the best in town. With sliced seitan, cheese wiz, and fried onions, each bite will be as full of flavor as the city is full of history (which is a lot)! Other dishes to try include the Italian Hoagie, Root Beer BBQ Wings, and Cheese Fries.
Are you celebrating a birthday, anniversary, holiday, or just looking for a night out of the house? Make a reservation at Miss Rachel’s Pantry! This vegan catering company hosts BYOB dinners every Friday and Saturday in a quaint dining room with a stellar five-course menu. Vegan Mozzarella Salad, Cacio e Pepe, Trumpet Mushroom “Scallops,” Eggplant & Ricotta Stuffed Cappellacci, and Carrot Cake are just a handful of the divine dishes that have graced the plates of guests who dine at Miss Rachel’s Pantry.
This vegan Israeli-style falafel shop is the perfect lunch destination. The falafel balls are crispy, the sauces are rich, and the tehina milkshakes are creamy AF! Whether you prefer your falafel on a salad or in a pita sandwich, we’d recommend ordering your entree of choice as a combo with the Shawarma Spice Fries and a Turkish Coffee Tehina Shake (the VegOut founder’s favorite treat to date)!
Northern Liberties
South Philadelphia
GOLDIE goldie
Multiple Locations
Bar Bombón
Rittenhouse Square From midday lunch breaks and Sunday brunch get-togethers to happy hour with friends, Bar Bombón is the perfect setting for any occasion. The tapas-style Latin restaurant presents a wide variety of veganized Puerto Rican recipes with a Philadelphian flair. The Breakfast Egg Torta, Philly Steak Empanadas, Buffalo Cauliflower Tacos, and Double Chorizo Burger are a few of our top picks. To drink, there are plenty of margaritas, cocktails, wines, and beers to choose from!
bombón bar bombón bar VEDGE VEDGE
BLACKBIRD BLACKBIRD 42 | VEGOUT MAGAZINE
GOLDIE goldie
pantry rachel’s PANTRY miss RACHEL’S MISS
CATCHING WAVES & saving animals: Q&A with Professional SURFER Tia Blanco | BY KAYLA PASKO
A professional surfer, artist, entrepreneur, and yogi, Tiarah Lue (Tia) Blanco has been vegan since 2013 and was raised on a vegetarian diet. The 24-year-old San Clemente native is ranked among the top 50 female surfers in the world by the World Surf League, was the First Place Gold Medalist at the 2015 International Surfing Association (ISA) Open Women’s World Surfing Championship in Popoyo, Nicaragua, and successfully defended her title by winning the 2016 Championship in Playa Jacó, Costa Rica. We spoke with Blanco to discuss why she decided to transition to a vegan diet, what she eats in a day, and how veganism has impacted her performance.
GROWING UP VEGETARIAN
During her childhood, Blanco was raised on a vegetarian diet as her mother had adhered to the lifestyle since the age of 12 for ethical reasons. While Blanco has never had a bite of beef or chicken, she did allow herself to eat fish for one year before going vegan as a way to fit in with the surf and sea culture. However, her time as a pescatarian was fleeting after realizing that her values and mindset toward food weren’t the same as everyone else’s and that that was okay.
POWERED BY PLANTS
During competition season, Blanco sticks to a clean, whole food nutrition plan to help fuel her for a full day of riding the waves. Her diet consists of foods like potatoes, whole grains, and starchy vegetables for energy, as well as vegan protein shakes, fruit, and fruit smoothies. When she’s not competing, Blanco enjoys indulging in sweets, such as cupcakes, which are her favorite dessert.
PHOTOGRAPHY BY: AARON NAKAMURA
1. why did you decide to go vegan?
I went vegan eight years ago after watching slaughterhouse videos! I was absolutely horrified and knew that I couldn’t support any industry that caused that kind of suffering.
2. How has a vegan lifestyle impacted your athletic performance?
I feel amazing as a vegan athlete! My recovery and energy levels have been much better since eating plant-based.
3. what do you eat to stay fueled?
I eat a lot of raw fruits and veggies to start my days, and I like to end them with more cooked vegetables, grains, and legumes!
VEGOUT MAGAZINE | 43
Plant Miami Miami, FL
Miami’s Wynwood neighborhood is known for its hip bars, vibrant art murals, and posh bistros, so it’s no surprise that Plant Miami calls this area home. The restaurant has been serving modern plant-based cuisine since 2017 and is housed inside of Miami’s premier event venue known as The Sacred Space Miami—which offers room for private yoga sessions in a chic and elegant atmosphere. Plant Miami’s menu is equally sophisticated and features dishes inspired by the South Florida landscape, such as Sunflower Caesar Salad, Truffle Noodles, and a refreshing Coconut Moringa Smoothie.
Balance your mind and body at San Diego’s Trilogy Sanctuary, a fully vegan cafe that doubles as a yoga studio. Enjoy an outdoor yoga session on the rooftop followed by refreshments on the patio, where you can order detoxifying smoothies, shareable plates, and clean salads, as well as morning noms like breakfast burritos, veggie scrambles, savory crepes, and more! Be sure to peek at the dessert menu, where you’ll find decadent sweets such as raw carrot cake, jumbo peanut butter cups, and brownies topped with creamy coconut ice cream, walnut-date-caramel sauce, and a sprinkle of raw cacao nibs.
Trilogy Sanctuary San Diego, CA
Sutra & Alo Yoga
Eat, Sip, Shavasana New York, NY
Attend a relaxing yoga class at Alo Yoga, then dine on a nourishing vegan meal at Matthew Kenney’s Sutra, an all-vegan restaurant located on the studio’s rooftop. Sutra features a creative, plant-based menu that includes primarily raw cuisine, such as sushi rolls, poke bowls, cheese plates, and juices like OM Juice (apple, carrot, pineapple, lemon, ginger, and cayenne). Both yogis and vegan foodies alike can satisfy their sweet tooth with one of the eatery’s raw desserts. Choose from Golden Milk and Banana Cream Pie, Raw Cacao Cheesecake, and more—yum!
These 9 Restaurants Are Also Yoga Studios
When it comes to wellness, nourishing your mind, body, and spirit is key to achieving a healthy lifestyle, and what better way to do that than with yoga and delicious vegan eats? Whether you’re a pro yogi or a beginner, these vegan and vegan-friendly restaurants also offer studios with classes for every level, so you can reward yourself with a tasty plant-based snack or meal after getting your flow on. 44 | VEGOUT MAGAZINE
By Kayla Pasko
Surya Cafe Madison, WI
Peace Yoga Gallery Vegan-Friendly
Los Angeles, CA Vegan-Friendly
Plan a trip to Wisconsin’s capital, and pay a visit to Surya Cafe—a vegetarian eatery located inside Perennial Yoga. The cafe offers a mostly vegan menu inspired by the seasons, with items such as Hippie Seed n’ Nut Sandwiches, noodle salads, sweet waffles, savory waffles, sushi bowls, and chickpea cauliflower curry. In addition, Surya features Gaia Meals, a subscription service that can be made vegan upon request and includes three seasonally inspired meals per week. Whether you’re dining in or picking up your meals, be sure to also sign up for a morning, afternoon, or evening yoga flow and rejuvenation class at the studio.
Peace Yoga Gallery combines the beauty of art, yoga, and vegan food all in one spot. The LA-based studio features gentle flow yoga, hatha yoga, modern dance and ballet fusion, beginner’s yoga, and kundalini sound baths, all of which are donation-based classes. Guests also have the opportunity to explore the art gallery, which includes works from local visionary artist Amanda Sage. To top off your Peace Yoga Gallery experience, check out the cafe for vegan sips and bites like pad Thai, smoothies, and kombucha.
Roast’d Yoga Bar
Soul Bar & Twisted Dog Yoga
Get your flow on at Roast’d Yoga Bar, an all-in-one yoga studio and cafe that features hot yoga classes and plant-based bites. The studio hosts up to six classes per day, many of which are beginner-friendly. After you sweat it out in class, fuel your body with one of the cafe’s signature acai bowls, juices, or locally brewed coffee drinks.
Soul Bar & Twisted Dog Yoga was founded when two friends came together to develop a spot where they could get their zen on while also enjoying tasty health-conscious snacks and drinks. Practice your down dog at the yoga studio, or stop by the cafe for a quick lunch, where you can select from items like Buddha bowls, cold-pressed juices, peanut butter chia bites, and more!
Destin, FL
Ohmies
Roselle, NJ
Colchester, CT Vegan-Friendly
Earth Candy & Earth Flow + Fire Vegan-Friendly
Grab your yogi friends and head over to Ohmies, where you can enjoy veganfriendly eats and partake in yoga classes all in the same space. Take a traditional hot yoga class or dip your toes into the world of trapeze yoga, a suspension yoga practice that aims to strengthen your core while improving balance and flexibility. Afterward, check out the accompanying cafe, where you’ll find everything from vegan donuts to vegan bacon grilled cheese, smoothies, fresh-pressed juices, teas, and lattes—perfect for your post-yoga snack!
Rockland, ME
Ignite your inner flame at Earth Flow + Fire, a hot yoga studio that offers power vinyasa flows, yin yoga, pilates, and more. The studio’s cafe, Earth Candy, specializes in cleansing juices, smoothies, toasts, bowls, wraps, donuts, and stuffed dates. We recommend pairing the Banana Bread Smoothie with the Cucumber Hummus Toast for the perfect post-yoga snack!
VEGOUT MAGAZINE | 45
Plant Based French Macarons 18+ flavors shipping nationwide Free of: gluten, palm oil, soy, corn, artificial flavors & colors Gifts, parties, events, weddings, customizations & more
Downtown Los Angeles retail location opening early 2022 theveron.com theveronmacarons
My journey to veganism was a choice. Actually, it was more of a financial choice. The costs of organic meat and fresh-farmed or free-range were too expensive for me as a graduate student working and living in Boston. After making the decision to ditch these products, I taught myself how to cook. With the help of a produce delivery service, I was able to try new dishes and foods I’d never eaten before. I joined other vegans through demonstrations with PETA, educational events, and [acting as] a voice for those that go unheard. I’m excited to say that this was the best decision I’ve made so far in life.
Ysabel Chavez
@veganyzzy, Vegan 51/2 years
cent n i V d l years Dona
I first an 7 ip, Veg H _ r went M @ vegan the spring of my freshman year in college—to try to live a healthier lifestyle—and ended up loving it! That summer, I did an internship where I learned that eating plantbased was one of the biggest ways to reduce my environmental impact on the earth. I got more into health and fitness and grew passionate about plant-based food. It was so transformative in understanding what I was putting into my body. I’m happy I’ve been able to take my passion for vegan food and lifestyle and share it with the world! I’ve worked with some of my favorite plant-based brands, and it’s exciting to leave a positive impact in the foodie space.
Vegans Street ON THE
BY NATA LI E BR OW
N
With the turn of the year, many people are pledging to go plant-based. We caught up with some longtime vegans to hear their origin stories in hopes of inspiring newbies and veterans alike.
Lydia M o
@lydiam
ok, Veg
k
an 7 ye ars
While living in London, I was part of a community gym where a few of my friends were vegan. I’ll be honest, before it was for the environment, my health, or for the animals, the motivation was to test my selfdiscipline to see if I could do it for a month. I felt great at the end of that month, and my skin got clearer—so I was like, let’s try two months! And now, over seven years later, I’m still here. Being in the athletic and fitness world, I like to lead by example and show that you can be strong, gain muscle, and lose fat while not consuming animal products. I love helping people find their strongest selves, both mentally and physically. VEGOUT MAGAZINE | 47
finding
PEACE during a PANDEMIC BY
J A R E D
C RO SS
In 2019 Corona was just a beer, the word “pandemic” seemed dramatic, and the idea of quarantining was the plot from a horror film. Fast forward nearly two years to where masking and vaccine debates, the urge to gather in large groups but not being able to do so safely, and the overall desire to return to “normal” has contributed to collective global frustration. While the end to the COVID-19 pandemic may not be in sight, you can temporarily put a pause on the angst with these six ways to cope with this new reality.
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A
N
PR
TUR
AC
The not-so-secret trick to having a more structured day is to formulate and follow a routine. Whether you achieve this by using a calendar or by setting reminders to begin your daily activities, sticking to a routine can prevent you from feeling like all of your days are melding together.
T TO
Not only is your body the most important piece of machinery you will ever own, but it is also your permanent home and should be treated with a great deal of care. This includes actions such as getting adequate sleep, remaining hydrated, and fueling your body with whole or minimally processed foods. It also includes steps like speaking to yourself in a kind, positive manner and adopting mentally stimulating hobbies such as gardening and painting.
THERAP Y Y TR
Therapy can offer guidance in breaking unhealthy patterns, or better yet, in preventing them before they form. Furthermore, therapy can give you the confidence you need to tackle difficult situations as they arise. You can visit the National Alliance on Mental Illness’ website to access their free COVID-19 information and resource guide.
ECHNO L Y OG
ROUTI N
E
S
E
Let’s face it, there is very little you can do to remedy a situation you refuse to acknowledge even exists. While we would all love to return to life pre-COVID-19, the reality is that this simply isn’t possible, at least not at the moment. The great news is that there is much room for opportunity and growth when we detach from what we feel “should be” and accept what actually is.
A ET
AR
“WHA T ” IS
PT E C
ICE SELF-C T C
Although frequent and overconsumption of technology can be fatiguing, one marvelous thing about living in the digital age is that technology can also be used for mental self-care. FaceTime and Zoom allow you to connect with virtually anyone on the planet even during a prolonged quarantine, while apps like Aura provide free daily meditation.
LP E H
OTHER S
Helping others in their time of need can bring perspective to your own life, provide you with a sense of belonging, and even grant feelings of purpose. Additionally, being connected to a greater good connects you to authentic feelings of happiness, one of the foundations in the field of positive psychology.
D I S C L O S U R E MATERIAL PRESENTED HERE IS INTENDED TO SERVE INFORMATIONAL PURPOSES REGARDING THE TOPIC OF WELLNESS. THIS CONTENT IS NOT MEANT TO SUBSTITUTE FOR MEDICAL ADVICE OR DIAGNOSIS. IF THERAPEUTIC ATTENTION IS WARRANTED, ALERT YOUR CARE TEAM. VEGOUT MAGAZINE | 49
10
Pro ducts to
K i c k sta r t your
Zero -Waste Journey
If you’re aware of the global waste problem and want to do your part, look no further! Every step By counts, so do what you can, and don’t let perfect Chelsea get in the way of better. Here are some items to Wilkins get you started on your zero-waste journey. 50 | VEGOUT MAGAZINE
Did you know only 1% of plastic bags in the world actually get recycled? Yeah, not great. One sturdy reusable bag can replace 500 single-use plastic bags! We love to see it.
LONG-LASTING LONG-LASTING SHOPPING SHOPPINGBAGS BAGS
OUR
PICK:
Glob Ripstop Tote
Toothpaste and other toiletries generate a great deal of waste that is often not recycled due to residue left behind. Why not switch to glass? You can use toothpaste tablets in a glass jar, reusing the jar later on.
ZERO-WASTE ZERO-WASTE TOOTHPASTE TOOTHPASTE
OUR
PICK:
Bite Toothpaste Bits
It might not seem that razors have a hefty environmental impact, but when billions of people throw them away, that’s a lot of waste in the landfill! Due to razors being a mix of both metal and plastic, they often cannot be recycled. Luckily, there are some great options out there now, so you can get started on your zero-waste shave journey in no time. OUR
ECOROOTS ZERO-WASTE SHAVING KIT
REUSABLE REUSABLE BAKING BAKINGMATS MATS
REUSABLE REUSABLE FOOD BAGS FOOD BAGS
OUR
PICK:
silpat Baking Mat
Throwaway plastic sandwich bags are so last century. Whether you’re packing lunch for work, traveling, or enjoying a picnic in the park, opt for reusable food bags. Buy a bundle of several sizes and use them for so many things! OUR
PICK:
stasher Bags
Approximately 16 billion disposable coffee cups are used by people annually, which leads to the wasting of 4 billion gallons of water and the chopping down of 6.5 million trees. Taking a reusable cup with you when you leave home is an easy way to reduce your waste footprint, often netting you a small discount on your drink too.
TRAVEL TRAVEL COFFEE COFFEECUP CUP
OUR
PICK:
Stojo Collapsible coffee Cup
ZERO-WASTE ZERO-WASTE RAZOR RAZOR
Shampoo and conditioner bars are easy to travel with and usually more concentrated in healthy ingredients. One bar should last as long as three bottles of shampoo, so you can save some serious coin at the same time! OUR
Move over parchment paper and aluminum foil! A great zero-waste investment is a nice baking mat you can use endlessly. It will save you money and keep waste out of the landfill.
PICK:
PICK:
Ethique Shampoo and Conditioner Bars
We find the biggest issue with using reusable straws is the length. Collapsible straws are the answer! You can fold these right up and put them in each of your bags, your car, wherever you fancy. OUR
PICK:
FinalStraw
SHAMPOO SHAMPOOAND AND CONDITIONER CONDITIONER
COLLAPSIBLE COLLAPSIBLE STRAW STRAW
You know those giant jugs of laundry detergent? Yeah, well, that’s a lot of plastic. Besides going to your local zero-waste shop to refill your containers with liquid detergent, you can also swap out liquid for powder that comes in a reusable glass jar. OUR
PICK:
The Simply Co. Laundry Detergent
Don’t feel obligated to make a purchase for every swap! You can repurpose items you already have laying around the house, or connect with neighbors and friends to share resources.
LAUNDRY LAUNDRY DETERGENT DETERGENT
USE WHAT USE WHAT YOU’VE YOU’VE ALREADY ALREADY GOT! GOT!
THREADS 4 THOUGHT
SHAYE KEYHOLE REACTIVE TANK (BLACK) $38
WILL’S VEGAN STORE
LIGHTWEIGHT JACKET (ORANGE) $260
HYDRO FLASK WATTER BOTTLE (RAIN) $36
VIVOBAREFOOT
PRIMUS LITE III (BOTANICAL GREEN) $150
52 | VEGOUT MAGAZINE
WORK O U T ESSEN TIALS VEJA
CONDOR 2 ALVEOMESH RUNNING SHOES (BLACK/WHITE) $160
SCORIA
NATURAL CORK ROLLER $34
MANDUKA
EKO LITE YOGA MAT (DEEP SEA) $80
WOLVEN
ONYX FLARE $108
BOODY SPORTS ANKLE SOCKS $10
PATAGONIA
BARELY EVERYDAY BRA (PURA PURPLE) $49
PATAGONIA
P-6 LABEL UPRISAL SWEATPANTS (ROSEHIP) $69
KOOSHOO
ORGANIC & BIODEGRADABLE SCRUNCHIES (BLACK/OLIVE) $20
PARADE
SPORT+ UNDERWEAR $10
WOLVEN
ONYX CRISSCROSS FOUR-WAY TOP $74
TERRA THREAD
ECO-FRIENDLY GYM BAG (CHARCOAL GRAY) $55
VEGOUT MAGAZINE | 53
DOOZY POTS
This creamy, hemp-based, Italian-inspired vegan gelato is a great alternative to coconut- and nut-based ice cream. We’re digging the Chocolate Mint Chip!
TRULY TURMERIC
This turmeric paste is made with simple ingredients and is perfect for adding nutrition and flavor to any dish. Try it with mashed potatoes, smoothies, avocado toast, and more!
SKY VALLEY
You already know, this sauce goes on everything—mac ‘n’ cheese, veggies, fries. It’s gluten-free, vegan, fiery goodness!
PLANT PERKS
We’re obsessed with this spread! Top crackers, level up grilled cheese sandwiches, or dip pretzels. The possibilities are endless!
TOLERANT FOODS
Gluten-free noodles shaped like animals? Kids and adults alike will love this one-ingredient proteinpacked pasta.
ONLY PLANT BASED!
These bottles of squeezable sauce are the finishing touch to any meal. Only Plant Based! for the win!
SABRA
A match made in heaven—everything bagel meets hummus. Add to veggie platters, slather on sandwiches, and top Mediterranean bowls.
SPROUD
Non-dairy milk made from peas? That’s right! This sustainable beverage packs 5x more protein than its almond counterpart.
SORBABES
With flavors like Wild Berry Crisp, Mango Coconut Crisp, and Strawberry Crisp, these chocolate-covered fruit sorbet pops have us lacing up our shoes to chase down the ice cream truck.
LARK ELLEN FARM
This sprouted granola is delicious enjoyed with milk, topping a smoothie bowl, or consumed straight out of the bag. We’re loving the Cacao Cherry flavor!
PICK A DOZEN. fatbadgerbakery.com
PLANT + LOVE + DAILY
"10 Best Vegan Restaurants in Los Angeles" -VegOut,11/21
jackfruit BANH MI
@margossantamonica
1534 MONTANA AVENUE
4 TRADER JOE’S DOLMAS For a healthy taste of the Mediterranean, these vegetarian grape leaves are a must! Pair with TJ’s vegan tzatziki.
CAULIFLOWER GNOCCHI Cauliflower, but make it gnocchi. These fun plantbased bites taste great in homemade soups and saucy creations.
JICAMA WRAPS We love traditional tortillas, but these jicama-based alternatives are a fun way to get your veggies in. HEARTS OF PALM PASTA These non-traditional noodles are made of hearts of palm and are perfect for WFPB pasta creations.
MIXED NUT BUTTER Made from almonds, cashews, walnuts, brazil nuts, hazelnuts, and pecans, this mixed nut butter is totally nuts!
ORGANIC FREEZE-DRIED BERRY MEDLEY These freeze-dried berries are the perfect sweet snack. We also love them atop smoothie bowls and oatmeal.
STEAMED LENTILS These protein-packed, readyto-eat lentils are a great addition to salads, grain bowls, and lettuce wraps.
GREEK CHICKPEAS WITH PARSLEY & CUMIN Enjoy these as a quick appetizer or topping on a Greek-inspired salad.
BETTER FOR YOU
Looking to add some healthful, plant-based choices to your diet? Trader Joe’s has you covered with options like ready-to-eat lentils, jicama wraps, spiced chickpeas, and heart-healthy nut butter.
GROCERY HAULS BY ANJA GROMMONS
As if you needed another reason to make a Trader Joe’s run—but here we are with some vegan favorites from this American grocer. From better-for-you options and comfort food favorites to heat-and-eat convenience choices and recipe-ready ingredients, Trader Joe’s never disappoints. Get in on the action and fill that red cart with products from our plant-based grocery hauls.
CHEESE-LESS CHEESECAKES Treat yourself to these plantbased mini cheesecakes. Enjoy as-is or top with melted vegan chocolate.
JUMBO CINNAMON ROLLS Waking up to the nostalgic scent of cinnamon rolls baking in the oven is the new American dream.
VEGAN COOKIES & CREME VANILLA BEAN BON BONS You can bet your bon bons that we’re adding these tasty cookies & creme frozen treats to our shopping cart!
ORGANIC ALMOND BEVERAGE CHOCOLATE BAR It’s milk chocolate, but for vegans! This plantbased bar is exactly what our treat drawer needs.
SPICY PORKLESS PLANT-BASED SNACK RINDS Level up your comfort food snack session with these vegan pork rinds. It’s all the crunch without the cruelty.
VEGAN BANANA BREAD WITH WALNUTS Just like Grandma used to make! Trader Joe’s vegan banana bread is the epitome of comfort food. VEGAN MAC This plantbased mac ‘n’ cheese sports a comfort rating of 10/10. We’re obsessed with the delicious creamy pasta dish.
COMFORT FOOD
VANILLA NON-DAIRY FROZEN DESSERT This almond-based ice cream will satisfy any sweet tooth. Bonus points for DIYing an indulgent milkshake.
We love a comfort food moment, and Trader Joe’s has the hookup on all the cozy eats. Think creamy vegan mac ‘n’ cheese, porkless pork rinds, and plant-based chocolate. We’re not drooling, you are!
TOFU SCRAMBLE WITH SOY CHORIZO This quick brekkie is perfect for those of us who want to sleep in but don’t want to skimp on our first meal of the day.
VEGAN TIKKA MASALA No time to meal prep your weekday lunches? No worries. Throw this tasty option into your lunchbox and call it good.
CHICKEN-LESS MANDARIN ORANGE MORSELS These plant-based chicken bites are an absolute staple! We love pairing them with frozen stir-fried vegetables for a quick meal.
MILDLY SPICED ORGANIC VEGETABLE BURRITOS Made with organic black beans, corn, and tomatoes, these handhelds are a vegan freezer mainstay.
HEAT AND EAT
VEGAN MEATLESS MEAT EATER’S PIZZA Long day at work? No problem. This loaded pizza is waiting for you at home. Dinner is served.
VEGAN ENCHILADA CASSEROLE This comforting casserole is ready in minutes! Serve with pre-made guacamole, salsa, and chips.
VEGAN PASTA BOLOGNESE BOWL Packed with protein, this heat-and-serve pasta will leave you feeling totally satisfied with minimal kitchen cleanup.
YELLOW JACKFRUIT CURRY WITH JASMINE RICE We love a curry-in-a-hurry moment. This freezer favorite is packed with flavor and ready in an instant.
For the busy vegans and self-proclaimed lazy plantbased chefs alike, Trader Joe’s friendly freezer aisles are where it’s at! From pizza and pasta to burritos and vegan chicken, there’s something for everyone.
VEGAN TZATZIKI DIP Made for plant-based pita sandwiches, this vegan tzatziki dip is packed with flavor and sure to make your meal shine.
VEGAN FETA CHEESE Keep the TikTok baked feta pasta going strong with the vegan feta cheese from Trader Joe’s! . THAI-STYLE GREEN CHILI SAUCE Chopped veggies: Check. Chickpeas: Check. Pre-made curry sauce: Check. We’ve got ourselves a tasty dinner in the making!
FALAFEL MIX Picture semi-homemade falafel atop a Mediterraneaninspired grain bowl with couscous, olives, cucumbers, and tahini.
RECIPE READY
CHICKEN-LESS SEASONING SALT For chicken-flavored tofu or homemade noodle soups, use this chicken-less seasoning salt as your dinnertime guide.
VEGAN KALE, CASHEW, & BASIL PESTO Pair this premade pesto with pasta, sautéed tomatoes, and vegan chicken for an easy weeknight dinner.
VEGAN MAYO SPREAD & DRESSING For chickpea tuna salads and fancy aiolis, make sure this vegan mayo is always in your kitchen.
BEEF-LESS GROUND BEEF From comforting stuffed peppers to vibrant street tacos, this plant-based protein is a must-buy! Snag one for now, and one for later.
So you’ve got a plan, but you need a few quick ingredients to bring it all together. Swing by Trader Joe’s for those last-minute products. From pre-made pesto to vegan feta, let these TJ’s favorites level up your homemade eats.
what we’re
By Allie Mitchell
THE DIGITAL AGE IS IN FULL SWING, AND WE’VE SCOUTED OUT THE BEST VEGAN CONTENT FOR YOU! HERE’S WHAT WE’VE BEEN READING, LISTENING TO, WATCHING, AND LEARNING FROM THIS SEASON.
reading • reading • reading
THE VEGAN ATHLETE’S COOKBOOK
BY ANITA BEAN
Veganism, athleticism, and nutrition collide in this cookbook by Registered Sports Nutritionist Anita Bean. With over 100 easy-to-follow protein-rich recipes that encompass a variety of cuisines, The Vegan Athlete’s Cookbook also offers cooking tips, nutritional information, and advice for plant-based eaters who like to stay active.
FEEDING THE SOUL: BECAUSE IT’S MY BUSINESS
BY TABITHA BROWN
Let’s be real, who ISN’T obsessed with vegan TikTok star Tabitha Brown? She’s funny, charming, inspiring, and oh-so-relatable! In Feeding the Soul: Because It’s My Business, Brown opens up about her struggles and shares how she’s been able to overcome them. She talks about family, career, her vegan lifestyle, and more.
PLANT FOOD IS MEDICINE
BY NATASHA MCKEON
In this stunning book, Natasha McKeon (aka the founder of Choice Superfood Bar & Juicery in San Diego) outlines everything you need to know about juicing. In it, you’ll also find recipes for smoothies, plant milks, wraps, salads, soups, sushi rolls, snacks, desserts, and more.
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reading • reading • reading • reading • reading • reading
READING, LISTENING TO, AND WATCHING
listening to • listening to • listening to • listening to
SECOND LINE BY DAWN RICHARD
Feeling groovy? The inspiring vegan artist Dawn Richard released her sixth album this past year and it’s such a vibe! Second Line showcases the wide range of genres from Richard’s musical career, including house, electro, funk, jazz, R&B, hip-hop, spoken word, and more.
In Eating Our Way to Extinction, narrator Kate Winslet takes the audience on a journey through the Amazon rainforests, Taiwanese Mountains, Norwegian Fjords, and other spots around the world to show real instances of the impact our diets have on the future of life on earth.
THE VEGAN BUTTER CHANNEL
BY MIYOKO’S CREAMERY
VEGAN STARTUP PODCAST
If you like trying new vegan products, you’ll love listening to the Vegan Startup Podcast! The weekly series features innovative entrepreneurs who are doing great things in the vegan scene. Be sure to listen to episode 65 to hear from the VegOut founder, Maggie Ortlieb!
PLANTS ON PLATES
Plants on Plates is the ultimate podcast to listen to for all-things-self-care! The host, Annie Godin, is a chef and yogi who offers tips and resources for listeners to find their own version of a healthy lifestyle. From plantbased cooking to exercise and mindfulness practices, this series covers it all.
This YouTube channel is dedicated solely to the creamy vegan butter from Miyoko’s. How awesome is that? Viewers get to watch popular plant-based chefs (including founder Miyoko Schinner) cook lavish vegan dishes, learn foundational cooking and baking techniques from the pros, and more!
THE DARK HOBBY
Along the same lines as Seaspiracy and Blackfish, The Dark Hobby explores the heartbreaking things that some humans do to sea creatures. Specifically, the film highlights the story of reef fish in Hawaii that are captured and taken to aquariums. Not only is this trade harming the fish and reducing their lives, but it’s threatening some of our most biodiverse marine ecosystems. You can stream The Dark Hobby on various online platforms to learn more about what goes on and how to help.
watching • watching • watching • watching • watching
EATING OUR WAY TO EXTINCTION
The Best Beauty & Wellness Products for Self-Care A
B
A.
Milk Melt Oat Milk Cleanser BYBI bybi.com $16.99
B.
Seriously Soothing 24hr Moisture Lotion Acure acure.com $11.99
C.
Undaria Algae Body Oil OSEA oseamalibu.com $48
D.
Doctor’s Visit Instant Resurfacing Mask Versed versedskin.com $17.99
E.
Rosewater Facial Mist Heritage Store heritagestore.com $7.19
F.
Rose Quartz Gua Sha Herbivore Botanicals herbivorebotanicals.com $18
G.
Ritual Flower Steam Guided Flame Co. guidedflame.co $40
H.
Calm the F Down Candle Ryan Porter shopryanporter.com $29
I.
Cup O’ Coffee Face and Body Mask LUSH lushusa.com $24.95
J.
Coconut Body Scrub Kylie Skin kyliecosmetics.com $26
C D
E F
G H
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J
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NAUG @VeganhooligansLA
@VeganHooligansDTLA
パ ンダ
FOOD TRUCK (323) 775-6614
ASIAN BURGERS, RICE BOWLS, AND SUSHI ROLLS. 4TH STREET MARKET 201 e 4th St, Santa Ana, California
OLD TOWN PASADENA
20 e Union St, Pasadena, California Naughtyveganp.com
M
@naughtyveganpnda
CHIE
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UN
Y V
A EG N
Brick & Mortar Location 718 S. Los Angeles, CA (213)-278-0937
HT
VEGAN BREAKFAST � LUNCH � DINNER O
RA
NGE COUN
TY
CALIFORNIA’S VEGAN DINER 313 N Bush St, Santa Ana, California | +1 (657) 699-3076 Munchiesvegandiner.com
@MUNCHIESDINER
Kitchen 17 Presents
Vegan Deep Dish Pizza
Now Shipping Frozen to all 50 States!
Order Now at Kitchen17.com • 100% Vegan Pizzas • Made From Scratch • Gluten Free Options
Taste of Peru Delivered Home
ALL N! A (310) 312-3800 VEG
@llamalovevegan
11633 Santa Monica Blvd., Los Angeles, CA 90025
llamalovevegan.com
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