Village People Norfolk / Suffolk border edition – February & March 19 (Early Spring)

FEBRUARY / MARCH 2019

Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

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IKN TO W ETS C I CK PT

VI

’S RO LET WICH NOR

Pulham air station - when pigs did fly!

Fashion - beige is back, cool, chic and feminine Gluten free drizzle cake recipe

BEGINNERS GUIDE TO PALAEOGRAPHY

Wymondham’s

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Contents

21

FEBRUARY / MARCH 2019

Out & About

48 Open your ears to birdsong

8 Good news from our region 13 Pulham Air Station – when

51 Village Life – Gospel from

pigs did fly!

with Norfolk Wildlife Trust the Saints

53 Tas Probus – join the club!

55 Tasty recipe for Aubergine

18 Refreshing Waters talk fighting for justice

21 Wymondham community kitchen & fridge

Parmigiana

56 Art and inspiration of the East Anglian landscape

22 Walking for health, a

59 A short history of The Corn

selection of local group walks

Hall in Diss

69

60 Springing into life at Falcon Meadow

63 WIN two VIP tickets to Let’s Rock Norwich

64 Bungay Bitesize 65 Neil Langham tells of the boasting of his Uncle Tickles!

66 How Ecobricks are helping to 25 Sunday cycle rides with Diss CTC

build a better future

69 Awesome 80s extravaganza at Theatre Royal Norwich

27 Beginners guide to

Shopping, Health & Beauty

Palaeography

29 Village notice board

Home & Garden 32 Poetry Corner 35 The Garden Enclosure

73 Waste & sustainability in the beauty industry

75 Fashion – be a natural beauty this spring

77 Health Q&A – hay fever and how to still enjoy spring

Jobs, Money & Business 79 Smart money secrets – how to fund your home improvements

81 Coffee with a conscience in Norfolk

83 Regional reads – what we are loving this issue

84 Find a local business in our directory

86 Exercise your brain cells with our crossword

66

Jottings

36 On your plot – spring into action

39 Delicious recipe for blueberry & raspberry lime drizzle cake

41 Getting to know superfoods 43 Memories of Tivetshall 47 What’s in season – produce for February & March

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Contact us for a no obligation quote and see how we compare 6

Welcome

If you’ve been on our website lately to enter a competition, or submit details of a local event we can promote for you for FREE, you’ll have noticed that we are asking you one important question — what do you like most about our magazine?

If you enjoy reading Village People, and you have a minute to spare, I’d be very pleased to receive an email from you with your thoughts, in just a sentence or two. We are now in our 11th year of promoting everything local, and it’s always good to hear from our readers. So don’t be shy, pop an email over to me at office@village-people.info

WIN VIP TICKETS TO

LET’S ROCK NORWICH

We’ve also just launched a new service for companies who are thinking of using the magazine to generate significant new business from the 60,000 village homes we currently deliver to. Our FREE ADVERT FEEDBACK SERVICE is already proving popular.

ADVERTISE WITH US! Reliably delivered by Royal Mail, reaching 60,000 homes every two months. Four editions of Village People provide unrivalled coverage of South Norfolk, reaching more homes than ANY other local magazine. For more information, call our friendly team on 01284 788623 or send an email to editor@village-people.info

If you’d like to tap into our local experience, understand what makes a successful advert and how to get the best results for your advertising buck, jump onto our website and let us help you. We want all local businesses to be as successful as they can be, especially the rural ones. We just LOVE supporting everything local, no matter how big or small.

We’ve got some amazing editorial features in this issue, something for everyone, from history to music and fashion to food — along with a competition to win VIP tickets to Let’s Rock Norwich. I’ve already got that weekend in my diary, as well as this year’s Latitude festival, and we’re thrilled to learn that Latitude won ‘Best Family Festival’ at the UK festival awards in 2018.

So sit down with a cuppa and enjoy your new magazine. Make sure you keep it in a safe place until we’re back with the next issue at the end of March. Hopefully the weather will be bright and full of daffodils!

Don’t forget to pop an email over to me with the one or two things that you love.

Lily

Follow us on Twitter and Instagram @vpmagazine Read all our magazines issuu.com/villagepeoplemag

Lily Goulder editor@village-people.info 01284 788623

Visit our website to find out more www.village-people.info

FEBRUARY / MARCH 2019

Norfolk/Suffolk border edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

PROJECT ECOBRICKS join the trend

BEGINNERS GUIDE TO PALAEOGRAPHY

Wymondham’s

community kitchen

NEXT DEADLINE

FEBRUARY / MARCH 2019

Bungay & Harleston edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

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FEBRUARY / MARCH 2019

South Norfolk edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

WIN

TO KETS VIP TIC ROCK LET’S ICH NORW

BEGINNERS GUIDE TO PALAEOGRAPHY

April / May (Late Spring issue) 27 February

WYMONDHAM’S community kitchen

PROJECT ECOBRICKS join the trend

FEBRUARY / MARCH 2019

South Norwich edition

COMMUNITY / LIFESTYLE MAGAZINE OF THE YEAR

PROJECT ECOBRICKS join the trend

Wymondham’s

BEGINNERS GUIDE TO PALAEOGRAPHY

WYMONDHAM’S community kitchen

community kitchen

WIN

S TO CKET VIP TI ROCK LET’S ICH NORW

WIN

VIP TIC KE LET’S TS TO RO NORW CK ICH

Beginners guide to Palaeography

WIN

VIP TIC KET LET’S RO S TO NORW CK ICH

WINNER of five National Publishing Awards 7

Good News from our region TREE OF HEARTS STANDS PROUD A weeping willow Memory Tree has been planted in the historic Falcon Meadow, in Bungay, to provide a place of solace and peace for those who have lost loved ones or pets.

The tree was planted in memory of the late Don Shepherd, who visited Falcon Meadow almost every day of his life, and was married to Falcon Meadow Trustee Deirdre Shepherd for 46 years.

Don and Deirdre’s children and grandchildren were on hand to help plant the tree during a special ceremony held d on 24 November.

The plantting ceremony was attende ed by many local dignitaries and the tree wass blessed by the vica ar of Ditchingham, the e Reverend Chris Hutton.

A circular wooden ben nch will be pla aced around the Me emory Tree and, from Spring 2020, a com mmemorative ‘leaf’ which h can be attached to the tree can be e purchased for a small fee. For further deta ails email Susan Child at s.e.m.child@gmail.ccom

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TEA AND THERAPY TO GO Catherine Gray, a Norfolk Occupational Therapist, is converting a van into a mobile therapy room for her not-for-profit company: Cup-O-T: Wellness and Therapy Services.

Cup-O-T will enable Catherine to take mental health services direct to people needing support.

As she explains, the frustrations of her friends and family in accessing services, as well as her own experiences of the NHS, were discussed over a cup of tea, hence the name of the service.

“Some friends, family and clients have been ng waiting lists lists, but with Cup-O-T Cup-O-T, placed on long mental healtth support will be available much eople aged 11+ in rural quicker to pe stage.” areas at an early e und £600 of the So far arou nvert the van has £4,000 to con been fundraised. If you are able to donate a company a building supplies for the please conversion p with get in touch w Catherine Grray: info@ k. If you cup-o-t.co.uk o donate would like to to the projecct visit: dme.com/ www.gofund cupot-mobile-therapyroom

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Good News

LATITUDE IS THE BEST

ALL ABOARD! Following the success of last August’s event, Hub Community Project is repeating it’s All Aboard! project this Easter – a time of year when families gather for food, fun and companionship. For those who are alone, All Aboard! offers an opportunity for them to get together with others.

This will be in the form of a ‘holiday at home’, with three days of activities and entertainment in a very relaxed and informal setting, and a coach outing on the middle day. Participation in the activities is by choice and anyone wishing to come along but not join in will be very welcome. Refreshments and lunch will be provided. The project is supported by the Co-Op and Norfolk Community Foundation.

All Aboard will take place Tuesday 9 April to Thurs 11 April at the Hub, Ayton Road, Wymondham, NR18 0QJ. If you are aware of someone who is isolated, maybe a neighbour, friend or relative, please encourage them to come along.

For more information please contact Linda, email linda.bradbeer@lineone.net or call 01603 812619.

The Latitude festival has scooped ‘Best Family Festival’ at the prestigious UK Festival Awards.

Latitude returns to the stunning Henham Park, Southwold, on 18-21 July for more music, art and wonderment. At the glittering award ceremony, Latitude’s multi-generational appeal was widely praised, along with the festival’s mind-blowing family entertainment programme.

Latitude is renowned for booking incredible artists and 2019 will be no exception. The best artists across music, comedy, theatre, dance, spoken word and more are currently being lined up with an announcement expected soon.

Weekend tickets and Latitude Luxury options are available now. Payment plans are also available for customers. Weekend tickets are on sale now at 2018 prices at www.latitidefestival.com

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Good News

SIGHT AND SOUND One of Norfolk and Suffolk’s most successful opticians, Cecil Amey, has launched a new Hearing Care service at all eight of its practices. As well as a full, comprehensive range of hearing services and products, Cecil Amey offers free hearing assessments from highly qualified Audiologists.

Plus, all existing patients over the age of 40 will be given the option of a free hearing screening test as part of their routine sight test.

Cecil Amey also offers several specialist clinics which are not found in most opticians, a Dry Eye Clinic, a Colorimetry clinic and an exclusive ‘Quiet Clinic’, which is available for children and adults with an Autism Spectrum condition and any sensory sensitivity.

The Quiet Clinic, which takes place at the Watton practice, offers a very calm, relaxed experience.

The specially-trained Optometrist and a Dispensing Optician see the patient in a private, personal environment, working around any sensitivity issues the patient may have, such as light or sound. These extended appointments take place on a Sunday and have been extremely well received within the communiity. For more dettaiils conttactt www.cecilameyopticians.co.uk

TEN DAYS TO THE GOOD Local family-run Rosedale Funeral Home is once again this year offering staff the charity incentive scheme ‘My Ten Days’.

Created by the Family Business Place, the scheme offers the opportunity for one member of staff to add another ten days holiday, with full pay, to their annual leave. These ten days are then used to volunteer or raise funds for a local cause or charity.

This year Rebekah McNicol has been chosen, and she will be supporting a charity very close to her heart; Alzheimer’s Society. Rebekah will be the fourth member of staff to be rewarded with the incentive, and as part of the scheme she will be doing a Midnight Walk Up Ben Nevis on 5 July.

If you would like to sponsor or support Rebekah with her challenge and help her raise vital funds for this wonderful charity please visit www.justgiving. com/fundraising/rebekah-mcnicol.

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10

Good News

NATURE IS NOT LOST FOR WORDS

ARTS AND CARE COME TOGETHER

Norfolk Wildlife Trust is contributing £1,000 to the campaign to give a copy of The Lost Words,

by Robert Macfarlane and Jackie Morris, to every primary school in Norfolk – but needs your help to reach the final target.

The book celebrates ‘lost’ nature words – such as acorn, willow and kingfisher – that used to be commonly used in the English language.

Inspired by similar campaigns around the country, Henry Layte, owner of the Book Hive in Norwich, teamed up with author Patrick Barkham to deliver 20 free copies of the book to primaries across north Norfolk and Broadland.

A Alongside this, Andrea Tiplady has set up a crowdfunding appeal a raised enough and funds to supply the book to 100 north N Norfolk and Great Y Yarmouth schools.

The campaign needs a further £1,000. To make a donation visit h https://www.justgiving. com/campaign/ T TheLostWordsNWT or via t NWT website. the

A Norwich-based arts organisation is in the middle of a special five-month tour of care settings in Norfolk that support people living with dementia – visiting Norwich, Long Stratton, Wymondham and New Costessey.

Thanks to £15,000 funding from Arts Council England and vital support from Norwich Arts Centre and Norfolk County Council, Eyebrow Arts will take their interactive arts performance, ‘An Invitation’ to over 20 care homes, day centres and dementia support groups throughout the county.

Eyebrow Arts is run by professional artists Sorrel Muggridge and Dot Howard. Trained in performance and visual arts, the inspirational pair devise and deliver creative activities for adults with learning disabilities, older people and those living with dementia.

Sorrel says: “Through music, movement, making and magic, we will invite our audiences to enjoy being creative together, as our performance responds to each participant’s abilities, interests and imaginations.”

Please contact Sorrel and Dot at eyebrowarts@ live.ccom if you would be interested in booking the performance for a care setting in Norfolk.

IF YOU HAVE SOME GOOD NEWS TO SHARE EMAIL US AT editor@village-people.info

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Pulham Air Station

PULHAM AIR STATION

When Pigs did Fly!

A

By Sheila King

t the height of World War I over 5,000 personnel were based at Royal Naval Air Station Pulham, just to the south of Pulham St Mary in south Norfolk, yet today almost no trace remains.

RNAS Pulham was home to the giant airships of the Royal Naval Air Service, which patrolled the North Sea searching for enemy U-boats, and, later in WWI, accompanied convoys offering them a greater level of protection. Two of the airship sheds, over 100ft (30m) high, were visible for miles around Pulham, and the Air Station was connected by a spur off the main Waveney Valley railway between Tivetshall and Beccles.

Many different types of airship flew from Pulham, ranging from the ‘small’ non-rigid Coastal and North Sea designs – nicknamed ‘Pulham Pigs’ by locals – to huge rigid airships up to 643ft (196m) long. That’s roughly equivalent to three jumbo jets nose to tail!

Imagine the impact these huge machines would have had on the people of Norfolk, unused as they were to anything mechanical in the air. y WWI airfields,, RNAS After the war,, unlike many Pulham remained active, transferring g to the newly yformed RAF RA A to continue experimental work including parachuting and launching fighter aircraft in mid-air.

In mid-JJune 1919, Alcock and Brown completed the first powered flight between the Americas and Europe, landing in a bog on the west coast of Ireland.

However, this amazing achievement was trumped just weeks later by a rigid airship called the R34.

Taking off from East Fortune outside Edinburgh on 2 July 1919, the R34 flew with a crew of 30 (plus two pigeons, a stowaway and a kitten called Wopsie) to Mineola, New York, in 108 hours. On 10 July the airship left for Scotland, but received orders to reroute to Pulham instead. On the morning of 13 July 1919, after 75 hours’ flight, she landed to a huge crowd of journalists, photographers and local residents, plus the station band. News of the achievement was telegraphed around the world, putting Pulham on the global map.

The Pennoyer Centre, in Pulham St Mary, is celebrating the centenary of this aviation milestone on 13 and 14 July this year. The first day will see the unveiling of a larger museum within the centre, with new material, film footage and interactive displays.

On the second day, a mass re-enactment of the landing of the R34 will be staged in the village, with as many local groups participating as possible. A vintage fete, brass bands and more will add to the period feel of the day. If you’d like to get involved, please contact the Pennoyer Centre on 01379 676660.

Sheila King is a trustee of The Pennoyer Centre in Pulham St Mary, which holds an extensive archive on RNAS Pulham, its airships and the people who flew them. The centre, whose restoration was funded by the Heritage Lottery Fund, is open Mon – Sat all year, and also on Sundays in the summer.

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Dad’s life-changing diet leads to 11 stone weight loss A dad who was eating up to 5,000 calories a day and hit rock bottom at almost 25 stone now feels amazing after losing 11 stone.

Marcus Watts, 35, turned his life around with one-toone support and slimmed to 13st 10lbs in 16 months.

support from someone who had lost weight too.

Exercise is not essential, but it will help, as you lose weight through both healthy eating and the right exercise.

The 5ft 11in father says unhealthy eating led to weight gain and then low self esteem, which made him eat even more.

Walking, cycling and Award winning diet swimming are all great ways coach John Howard lost to start, with 30 minutes of 7 stone after 5 months, 11 years ago exercise burning off extra calories to speed your weight loss or burn off any treats or drinks.

“I remember feeling really conscious of my weight at a sports day. I was not able to get involved like the other parents, and I know my eldest son felt embarrassed by me due to my weight,” said Marcus.

With the right support from someone who understands, it really is possible to lose up to a stone a month with one of the Cambridge Weight Plan steps — and be happy with your weight again.

John at 21 stone

He struggled to breathe, suffered from high blood pressure, back pain, and painful joints. ‘‘My life has changed beyond belief. I’m fitter, healthier and no longer sleep with an oxygen mask,’’ he added.

We all need help sometimes. I could never have lost my seven stone 11 years ago without one-to-one

Award winning diet coach John Howard and his fiancée Katie, a nurse, support dieters on a one-to-one basis at Eye and Stowhealth centre in Stowmarket to lose about a stone a month and no longer be unhappy with their weight. They can be contacted on 07872 314653, or by email at john@live-everyday.co.uk

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Bay of Roses

and the Little Trains of the Pyrenees Sat 18th - Mon 27th May 2019

Prestige Victoria Hotel & Spa Elit *** Roses

Price Includes: Day 1: Following your early morning home collection, we continue our journey to our overnight hotel in France.

Day 2: Continuing along our way to reach the coastal end of the Pyrenees and the Spanish border, to arrive at our hotel late afternoon.

Day 3: Morning at leisure in Roses. In the afternoon board the Roses Express (little land train) which will allow you to see the lovely countryside including a visit to Cap de Creus Nature Park.

Day 4: Following an early departure with our guide, we travel into France to Villefranche-de-Conflent where we board the Little Yellow Train to Font Romeu, a journey that provides us with spectacular views of the mountainous scenery. On arrival in Font Romeu, rejoin the coach for the drive back to Roses.

Day 5: At leisure to enjoy the resort of Roses.

Day 6: An early departure with our guide, who will again join us today for our trip to Nuria, that includes a return trip on the rack railway up to the Sanctuary of Nuria, some 2000 metres above sea level.

Day 7: With our guide, we cross the French border to the train station in Rivesaltes. We join the Le Train Rouge to Axat, travelling on a 100-year-old railway

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line admiring beautiful scenery along the way.

Following some time in Axat, which makes an ideal spot for lunch, we head back to the hotel in Roses.

Day 8: We depart from Roses sailing around the Cap de Creus Natural Park to Cadaques. Upon arrival here, we meet our guide for a walking tour of the town. Later in the afternoon, we rejoin our boat for the return sailing to Roses. Upon arrival, the rest of the day is at your leisure.

Day 9: We depart to make the journey to our overnight hotel in Central France.

Day 10: We continue our homeward journey to Norfolk, where our door to door service will be waiting to return you home.

9 nights dinner, bed & breakfast Luxury executive coach travel Return door to door taxi service Services of 2 drivers onboard Door to Door service included free of charge for all NR postcodes, and some IP & PE postcodes, other areas are available for home pickup at a small supplement cost, or you can choose to join the tour at one of our main joining points to save up to £20 per person!

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Don’t present a burglar with the PERFECT GIFT OF LAX SECURITY

Winter’s longer nights are the perfect time for an opportunistic burglar to strike under cover of darkness — and it’s often the simplest of signs that attracts a thief to home in on a property.

A burglar once told a national newspaper that a householder who left a front gate open was more likely to be a victim because it indicated they were casual with their security.

A shut gate and two locks on the front door were likely to deter a burglar, but, perhaps surprisingly, he said that the presence of animals could attract a would-be burglar.

A sign saying ‘beware of the dog’ could also mean there is no burglar alarm on because the householder is worried it will be triggered by the pet.

After Christmas, and birthdays, gift boxes left out next to your bins show that you now have new laptops, computer games and other things burglars would like.

the best prevention n is a professionally installed intruder alarm and security lighting.

“Burglars can spot a cheap system or a dummy alarm a mile off, and for maximum security ty y alarms fitted w you to watch your with cameras allow home from a comp puter, which is ideal if you are on holiday for a winter break.

“We advise householders to scrutinise their homes as a burglar would and be proactive with their security – that way you will stay ahead of the nimblest burglar.”

A spokesman for Malthouse Security at Rickinghall, near Diss, said: “It can only pay to be prepared and

Call Malthouse Security Ltd today on 01379 890 606, email sales@malthouse-security.co.uk or visit the website www.malthouse-security.co.uk for more details.

All Hallows

Daycare

Open Monday - Friday,

9.30am to 3.30pm

Our Daycare centre is purpose-built to provide a warm and social environment for adults who are elderly, disabled, or have complex conditions.

We offer games & activities, fresh meals, entertainment, a bathing service, respite for carers & FREE Local transport* *Subject to availability

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Call 01986 891999

Email us: Daycare@all-hallows.org.uk Visit our website: www.all-hallows.org.uk 17

Real lives

A passionate FIGHT FOR JUSTICE Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory.

For more stories visit www.refreshingwaters.co.uk

C

o-founder and CEO of Hope for Justice, Ben Cooley, fires-up huge global audiences with passion and vision as he dares to fight to end today’s slavery. That seemingly impossible challenge has become a massive faith venture that rescues, restores and reforms lives across four continents.

Ben took to the stage at the latest annual Flourish conference for women, run by Thetford’s Liberty Church, to highlight the pioneering work that began over ten years ago. Now it is a multi-awardwinning charity, unifying people across the world to make a gallant assault against modern-day slavery and trafficking.

The charity began in the UK but has offices and projects in seven other countries including America, Cambodia, Zimbabwe, Uganda and Norway. It has forged links with celebrities, foreign governments and established international organisations. An ever-growing team of specialists, detectives, senior investigators, lawyers, social workers and communications and policy experts work for restitution and justice. And scores of voluntary abolition groups contribute via fundraising and campaigning.

Best estimates suggest there are 24.9m people in forced labour, sexual exploitation and domestic servitude around the world — greater than any other point in history. In the summer of 2017, the National Crime Agency suggested there are “tens of thousands of UK victims.”

Ben has a Christian faith and explains: “I want to live in a world where children are valued and free to be educated, where men can provide for their families and where women are valued and taught that they are princesses.”

Amid brokenness, terror and exploitation Hope for Justice has become a recognised and respected

18

instrument for change by making hope and bringing life. To date hundreds have been freed, thousands have been trained and millions have been informed, but the fight to rescue, restore, reform and prevent continues. Hope for Justice also owns and helps resource Slave-free Alliance, a unique membership of businesses wanting to be at the forefront of the anti-slavery movement.

Ben explains: “We believe in celebrating what we replicate. Every time a per-son is rescued and restored we take a padlock and write their name on it and post it on our wall of freedom — a token that freedom and change is possible. That person may have had a past with slavery, but now there is a bright and glorious future with freedom.”

Sharing and promoting such a mission is a far cry from his former career as an opera singer who set up various performing arts companies.

As a married man with two young daughters his life took a dramatic turn, propelling him into action, when he was devastated to hear about human trafficking. Today he knows the reality and importance of a vision, as his fervent message rallies support against what is thought to be the prise in the world. third biggest criminal enterp His book: ‘Impossible is a Dare’, published in 2017, charts his fight for a world free of slavery, from being one man with a wobbly desk to an international organisation, and includes real-life stories of changed lives. He hopes it will inspire readers to fight for their own vision and see the impossible for what it is, a dare!

www.hopeforjustice.org

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Wymondham

WYMONDHAM Community KITCHEN AND FRIDGE

national retailers based in the community that supply the Fridge team with perfectly good food – that would otherwise go to landfill – for members of the community…absolutely free.

The Wymondham Community Fridge is open each Tuesday between 11am and 2pm. To find out further opening times go to their Twitter page @Wymondhamshare. The team also work in partnership with the staff and parents of a number of local primary schools to challenge and reduce food waste in a nutritious and cost-effective way.

B

ased in the Meeting Room of the Roman Catholic Church, in Wymondham, the Community Kitchen is open between 11am and 2pm every Tuesday, serving delicious hot meals as well as tea and coffee.

Run by volunteers, the Kitchen is the perfect place to recharge your batteries for 20 minutes, or a few hours. It’s a non-profit-making venture originally funded by parishioners to the tune of £20,000 – the cost of converting storage space into an SNCapproved cafeteria.

Mindful of the difficult financial circumstances that many people in our community face these days, the Kitchen offers a ‘pay what you can’ menu. This is made possible through generous donations and the support of local charities and retail outlets, all of which have demonstrated a commitment to local people, especially those facing tough times.

Running alongside the Kitchen initiative is the Wymondham Community Fridge Project. Working with Neighbourly.com and Hubbub.org the team have entered into a partnership with reputable

There is a third community initiative in Wymondham that addresses the needs of those who are experiencing a sudden financial crisis. The community has a small store of essential food parcels, clothing, children’s disposable nappies and sanitary products that can be collected from Our Lady and St. Thomas of Canterbury Church to help ease hardship.

For more details email Arnie McConnell at finance@wymondhamrcchurch.org.uk or drop into the Community Kitchen every Tuesday 11am to 2pm for a chat and something to eat.

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21

Local walks

WALKING FOR Health

The Central Norfolk Walking for Health group put on 6 or 7 walks a week in Norwich and the surrounding area.

W

alks are free and where possible end with a coffee and cake. Walks are divided into three ‘grades’ to help you find the best walk for your fitness level:

GRADE 2 Suitable for those looking to increase their activity level. They are between 30 to 60 minutes long, and may include moderate slopes, steps, stiles and the ground may be uneven.

GRADE 1 Suitable for those who have not walked much before, or are recovering from injury or illness.

They tend to be on flat or gently sloping ground, with firm surfaces and no steps or stiles. The walks should take no more than 30 minutes.

GRADE 3 For people looking for more challenging walks.

The walks are between 45 to 90 minutes long, and may include steeper slopes, steps, uneven ground and stiles.

WALKS IN FEBRUARY

All walks start at 10.30 am unless otherwise stated.

Date

Location

Monday 11th

Loddon Church Car Park

Grade

Area

Description

Miles/

3

South

Through churchyard and

2.6

along walkways. 70% soft

55 mins

Time High Street, NR14 6EY Monday 11th

Thorpe St Andrew Rec CP Laundry

2

Broad

Lane, NR7 0XG, Coffee -The Place

Lanes and woodland.

Moderate slope, Can be

2.4 50 mins

muddy. 50% soft Tues 12th

Sloughbottom Park CP, Drayton Rd,

2

City

NR3 2PW, Coffee Norman Centre Tues 12th

Caistor St Edmund Roman Town

but muddy when wet 3

South

Car Park, NR14 8QL, Coffee church Weds 13th

Wroxham,

Park paths, tracks. 90% firm

1/2

Broad

Station Road Car Park, NR12 8UR

2.4m 60 mins

Field paths. Grass can be

2.9

long and uneven. 90% soft.

75 mins

Woodlands and village

1.0/3.3m

walk round Hoveton &

85 mins

Wroxham. 90% firm Friday 15th

Whitlingham Broad Old Barn Car

2

City

Park, Whitlingham Lane, NR14 8TR Friday 15th

Three Parks/Golden Triangle

2

City

Outside The Forum, NR2 1TF Sunday 17th

Mousehold Heath,

11.00

Britannia Road Car Park, NR1 4LU

Monday 18th

Bergh Apton Village Hall Car Park Cooke’s Road, NR15 1AA

Flat circular walk around

2.3m

broad. Birds and wildlife

50 mins

Walk around city centre parks 100% firm

3

113

City

South

1.7 40 mins

Woodland paths, 90% soft

2.8

Slight to moderate gradients

65 mins

Walk around old villages of Bergh and Apton

1.8/3.3 40/60 mins

Walkers should register with the Facebook page (Central Norfolk Walking for Health) to receive important messages. To find out more, visit www.walkingforhealth.org.uk.

22

Local walks Date

Location

Grade

Area

Description

Monday 18th

Nelson Monument, Erpingham Gate Cathedral Close, NR3 1HF

2

City

Walk passing 10 churches.

Firm surfaces, mod gradient, cobbles

Miles/Time

1.5 40 mins

Tuesday 19th

Trowse Ski Centre CP, Whitlingham Lane, NR14 8TN, Coffee ski centre

2

City

Common and riverside. 75% soft. Gentle slopes.

1 high stile.

2.3 55 mins

Tuesday 19th

Brooke Village Hall Norwich Road, NR15 1AB

3

South Paths and lanes. 70% soft.

Two stiles, planks. Can be muddy

3.7 85 mins

Weds 20th

Salhouse Church Car Park Bell Lane, NR13 6RT

3

Broad Country lanes, grass paths, 70% soft. Can be muddy

2.9 60 mins

Friday 22nd 10.30/10.45

Foundry/Riverside, Recorder Road, NR11BP

Friday 22nd

1/2

City

Riverside walk and cathedral. 1/1.5/2.4 100% firm. Buses to rail 30-60 mins station

Marston Marsh Waitrose Car Park Eaton, NR4 6NU, Meet outside church

3

City

Cycle path, boardwalk, squeeze gates, moderate slope.

2.8 60 mins

Monday 25th

Forum/Marriott’s Way Outside The Forum, NR2 1TF

2

City

Flat, level footpath trail, concrete paths and muddy woodland

2.6 60 mins

Monday 25th

Swardeston Village Hall CP, The Common, NR14 8DL, Coffee Cavell Rm

3

South Roads and tracks, some uneven. 60%. One moderate slope

3.1m 60 mins

Tuesday 26th

Mulbarton Village Hall Car Park The Common, NR14 8AE

3

South Across fields, field edges and tracks. Can be muddy

3.3m 80 mins

Tuesday 26th

Adam & Eve Car Park/Bridges Bishopgate, NR1 1RZ

2

Wednesday 27th

Great Plumstead Village Hall Church Road, NR13 5AB

Friday 28th Friday 28th

City

Across bridges to Barn Road.

Mostly flat, hard paths

2.5m 60 mins

3

Broad Lanes and field edge paths.

50% soft. Can be muddy.

1 stile

3.7m 80 mins

Fundenhall St Nicholas’ Church Church Ln, NR16 1AH, Coffee Church

3

South Roads, woodland and field edge paths. 2 stiles

3.8m 90 mins

Waterloo Park, Car Park, Angel Rd, NR3 3HX, Coffee – Britannia Cafe

1/2

City

Walk in beautiful park.

100% firm

0.8/2.4m 30/60 mins

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Cycling

FRUITCAKE and FIELDFARES John Parry, of Diss CTC, shares his Sunday cycle ride with the fieldfares

T

here’s a saying in posh yachting circles, `A gentleman never sails to windward.’ But cyclists, with their less privileged history, ignore that maxim. Certainly the members of Diss Cyclists’ Touring Club will, as we gather one Sunday morning in November to bike to Alburgh, near Harleston.

There will be a headwind out and, unless the god of weather wants some perverse amusement that day, a following breeze back home. Our starting point is Fair Green in Diss, while our destination, the Farmer’s Kitchen in Alburgh, is 17km east in a straight line.

But let’s have none of this loose talk about straight lines. We’re recreational cyclists who choose the quiet routes which avoid the main roads, take in the lovely countryside of the Norfolk-Suffolk border and have mid-morning stops for coffee and a restorative cake.

On this particular ride we’re doing an elongated loop with the outward leg north of and parallel to the Waveney, through Rushall and Harleston. As well as the east wind there was also a full moon a few nights previously. In early winter these weather features combine to bring the fieldfares over. But our fieldfare spotters are disappointed, not one to be seen in this open country with few hedges; thin pickings for the Scandinavian immigrants.

After crossing Starsston’s old bridge over The Becck, we head north and begin to think elevenses.

A 5km curve gets us to Alburgh. The village undoubtedly has so ome fine architecture, a lively y history and a busy social scene. But it is also on a road which has the e great cy ycling g virtue of being ga 2km downhill run to the cafe. Sorry Alburgh, we’’ll plan better next tim me and pay proper attention.

The old CTC logo over a shop in Redenhall Rd, Harleston. It used to be Lings which was a cycle sales and repair shop.

In the cafe the coffee, cake and conversation merge with equal ease. The return leg is south of the Waveney, through Mendham, Weybread, Syleham and Hoxne. Before setting off we wonder why the route south of the river generally carries better views of the valley than the northern route along which we came. But in the normal way of idle chat no useful conclusion is reached.

The southern route home also has other virtues; smaller fields with hedges. And there they are, flocks of recently arrived fieldfares, snacking cheerfully y on the hedg gerow berries after their long g journey; the avian equ uivalent of cyclists and cake.

We know how they fee el and pedal home for lunch.

Forthcoming Diss CTC Sunday rides. Meet 9.30, Sunday at Fair Green: February 3rd Stradbroke, 10th Rockland all Saints, 17th Brockdish, 24th Ixworth.

March 3rd Alburgh, 10th Breckland Lodge, 17th Syleham, 24th Thornham, 31st Mendham.

Winter sunlight over the Waveney Valley near Mendham with Weybread pits in the distance.

25

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Est 1987

History

W

Deciphering the stuff of history

riting by hand, in manuscript, appears to be a dying practice, and most of us are becoming unused to reading it, simply because we almost never see it in normal life.

Typescript letters, emails, texts and tweets onscreen are universal. Many only encounter actual handwriting in brief Christmas card greetings and the odd scrawled letter from one’s great-aunt!

So, when we come across old family papers, or the pre-registration title deeds to our houses, we are faced not only with handwritten parchment (unfamiliar in itself), but with peculiarly bizarre forms of writing. Is that Latin or English? We are hardly able to tell, since we may not even decipher the letter forms, let alone the words, especially those that don’t appear to be all there!

Well, help is at hand if you are interested in what those documents may have to say about your family, neighbours, home or parish, or if you are just up for working out puzzles. The Norfolk Record Office runs Palaeography (literally ‘old writing’) courses each year to introduce you to, and help you practise, reading unfamiliar handwriting scripts found in Norfolk’s records from the medieval to the Victorian ages.

The courses, usually between eight to ten weekly sessions, cater for both beginners and those with more experience, and feature new examples of handwriting in different texts each year. Class members are given alphabets, cribs to abbreviations and other guides, and gently introduced to many forms of Norfolk handwriting by tutor Tom Townsend, archivist at the Record Office. The age, format and purpose of each

Harling Electrical Domestic Commercial Industrial

01953 860876

office@harlingelectrical.co.uk www.harlingelectrical.co.uk

Deposition in Norwich, 1554. From NRO, NCR 12a/1b

example is discussed before you, as a class, get to grips with interpreting the text itself. The language of the writing is normally English.

Details revealed in the examples range from the every day to the arcane and, sometimes, sinister. The pictured example records a witness’s description of a chance encounter on the road with a man spouting partly apocalyptic but potentially seditious nonsense. In the years after Kett’s rebellion in 1549, the authorities always took such talk seriously.

Future courses run at the Norfolk Record Office will be advertised in our What’s On booklet (www.archives.norfolk.gov.uk/events-andeducation) which is published twice yearly.

Alternatively you can join our mailing list at www.archives.norfolk.gov.uk/keepintouch

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What’s on this month

VILLAGE NOTICE BOARD

EVENT

EVENT

NATURE

OUSE VALLEY FILLING STATION FEBRUARY 2019

CHARITY BALL

SNOWDROP OPEN GARDEN

FRIDAY 8TH FEB - 7:30PM

Garboldisham Village Hall, Church Road, Garboldisham IP22 2SE

Each month we focus on drawing close to God through worship, testimony and hearing God’s Word taught. We do hope that you will come and join us. You will be warmly welcomed. www. thefillingstation.org.uk/station/ ouse-valley/

EVENT EAST ANGLIA POTATO DAY

SAT 9TH FEB - 9.30AM TO 1.30PM

Stonham Barns, Pettaugh Road, Stonham Aspal IP14 6AT

SATURDAY 9TH FEB - 7:30PM

Sprowston Manor Hotel

Arrival drinks, 3 course meal, photographer, charity raffle, live band and a disco! Tickets £35pp. Deposits of £10 will secure your ticket. www.facebook.com/ events/1893592510948193/?ti=ia

EVENT DECORATIVE LETTER FORMS USING WOODBLOCK PRINTMAKING TUESDAY 12TH FEB - 10AM-4PM

Redgrave & Lopham Fen, Low

Learn to create woodblock prints.

Adult course - £40. All materials, are included in the price. Booking essential: book online or call 01473 890089. www.suffolkwildlifetrust. org/events/2019-02-05-decorativeletter-forms-using-woodblockprintmaking

CRAFTS

CREATION ART AND NATURE

NORFOLK MAKERS’ FESTIVAL

Thorpe Morieux

The Forum, Norwich, NR2 1TF

Contact Jayne Evans 01603 727950 ww.norfolkmakersfestival.co.uk ww

The Old Coach House, 22 The Street, Brockdish, Diss, IP21 4JY

Over 2 acres of garden and woodland leading to the banks of the river Waveney. A circular walk around the woodland and river bank, with a beautiful display of spring flowers.

MUSIC THE UPPER OCTAVE PRESENTS BIZET TO BROADWAY

SATURDAY 16TH FEB - 7:30PM

Shelfanger Village Hall

An opera musical theatre fusion production including songs from musicals and opera classics. Tickets £10 and on sale at Shelfanger Village Hall Mon & Fri evenings or call 01379 643945.

Over 80 varieties of potato seed for sale from 17p per tuber. Adult admission £1.50. About one quarter of seed is organically grown. Lots more such as 2nd hand tools, onion sets, Kings seeds, insect excluding mesh, potato tasting, and more. Comfortable venue suitable for all weathers.

This is the oldest potato event in existence. www.eapd.btck.co.uk

9TH FEBRUARY – 10AM

16TH - 17TH FEB, 23RD - 24TH FEB, MAR 2ND - MAR 3RD - 12PM - 4PM

Common Road IP22 2HX

FAIR LODDON ANTIQUES & COLLECTORS FAIR SUNDAY 17TH FEB - 9AM

Jubilee Hall, George Lane, Loddon, NR14 6NB

CRAFTS SATURDAY 16TH FEB - 10AM

Creation is a community art event celebrating art, nature and the advent of spring. Art competitions, a professional art exhibition, a sculpture trail, pop up cafe, stalls and nature’s very own work of art - the snowdrop and aconite display in the churchyard. www.facebook.com/ thorpemorieuxcreation

Now under new management, Loddon Antiques and Collectors Fair will showcase up to forty dealers selling a wide range of good quality antiques and collectables. Hot and cold refreshments on offer. £1 entrance for adults. Future 2019 dates; April 28th, July 7th, September 29th and November 24th. www.facebook. com/loddonantiquesfair

29

Village Notice Board MUSIC

EVENT

FAIR

THE SILVER DOLLAR COUNTRY MUSIC CLUB PRESENTS BONNIE DIAMOND AND CO

NEWTON FLOTMAN & DISTRICT FLOWER ARRANGEMENT CLUB

PENNOYER’S SPRING CRAFT FAIR

The Park Hotel, Denmark Street, Diss, IP22 4LE

Wreningham Village Hall, Mill Lane, Wreningham, NR16 1AN

SUN 17TH FEB AND SUN 3RD MAR

THURSDAY 28TH FEB - 1:30 - 4PM

SATURDAY 23RD MAR - 10:30AM

The Pennoyer Centre, Station Road, Pulham St Mary, IP21 4QT

EVENT

Meetings are held on the fourth Thursday of each month. A relaxing afternoon with experienced demonstrators. Visitors and new members welcome.

Over 25 local crafters, designer makers and artisans come together for this popular craft fair. Café open all day serving homemade cakes and light lunches. Free entry. www.pennoyers.org.uk

ROUGHCAST PRESENT HOBSON’S CHOICE

MUSIC

DANCE

JON BODEN AND THE REMNANT STRINGS

DANCE - COUNTRY, 50s & 60s

Members £5. Non-Members £6.

Membership £2 Doors 7pm. Music 7.30pm until 10.30pm

Brockdish, Beccles, Garboldisham, Hoxne, Wingfield, Halesworth, Bungay

Hobson is a successful boot shop owner whose only worry is his “uppity” daughters who seek to curb his drinking. However, a real challenge to his authority and livelihood is waiting round the corner. His oldest daughter, Maggie, tired of shouldering both home and business responsibilities for her thankless father and lovestruck sisters, has a plan!

Touring Feb 18th - March 9th. www.roughcast.co.uk

FILM BUNGAY FILM CLUB -

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MONDAY 25TH FEB - 7:45PM

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A dark Polish love story set in the ‘50s in a divided post-war Europe, shot in black and white, follows the on/off affair between a singer and a musician with a soundtrack that ranges from Polish folk songs to jazz and includes breathtaking dance sequences. In Polish with English subtitles. www.bungayfilmclub.com

SATURDAY 23RD MAR - 7:30PM

5TH MARCH 8PM

Dickleburgh Village Centre, Harvey Lane IP21 4NL

Ambitious, genre-busting folk. In 2017 former Bellowhead frontman and multiple BBC Folk Award winner Jon Boden introduced the new big band Jon Boden & The Remnant Kings, supported by the release of the album ‘Afterglow’. In Spring 2019 Jon will be touring the Afterglow experience into small theatres that would be unable to host the 11-piece band, with a lineup featuring Jon and the Remnant Kings string section. Hallboxoffice@ thecornhall.co.uk

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EVENT

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Admission 20p. Contact Wendy on 01953 483756

The Corn Hall, 10 St Nicholas St, Diss, IP22 4LB

SPRING INSPIRATION

SATURDAY 9TH MAR - 2PM

Palgrave Community Centre, Upper Rose Lane IP22 1AP

Organised by the Palgrave Gardening & Social Group. A talk by Ken from the “Garden Enclosure” at Banham. £6 including homemade cakes tea/coffee. Pre-book please.

SALE JUMBLE SALE

30TH MARCH – 10AM-12PM

Caston Village Hall NR17 1DD

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30

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31

Poetry

Poetry Corner

Alan Chilvers

Alan Chilvers is 72 and lives in Watton. He worked in a foundry f ndry ffor 37 years, y then as a postman p ffor 13 yyears.

I CL OS E MY EY ES

alone in my bed, As I close my eyes when I’m you once said.

I start to think of the things with all of my heart You said,” I love you dearest hope we never part” and And stay with me forever g everything you’ve done, erin emb rem I struggle for sleep . king hard but still having fun Bringing up our family, wor of life, ns dow and ups the through Always there supporting me wife. my ame bec you n whe And I was so proud that day d, the dreams then fill my min When sleep finally comes ind, that you left beh Dreams of this sad old man morning light, the in ed esh refr But waking y on the fight. d things gives hope to carr Remembering all those goo , hurting pain arry on thiis life without this The fight to ca again. e onc nd frie t bes my Until I can be with

A LITT LE BEA CH HUT

I am a little beach hut at Heacham and I don’t

I’m neat and tidy but on my neighbours patch

I am a well-kept beach hut and I look small

stand on my own,

tall weeds have grown. and meek,

And I keep dry when it’s raining, unlike next door who’s roof leak.

I am a white beach hut and I feel quite like a saint, Because unlike my neighbour I’m not covere d in brightly coloured paint.

I am a wooden beach hut so solidly built, of which I’m glad, I’m not like next door’s who’s planks are plastic ally clad.

I am a well-loved beach hut, well-kept becau se my owners care, Unlike the dilapidated state of my neighbours ’ as people look at him and stare.

But now I’m a happy beach hut, I’m as happy as can be, As they are moving me from Heacham to those exclusive ones at Southwold Near the sea.

Are you a poet from Norfolk or Suffolk? If so, we’d love to hear from you! Email a selection of poems and a bit about you to editor@village-people.info for the chance to be featured in the next issue.

32

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Gardens

The Garden Enclosure Jottings

I

’m always slightly bemused at the price you have to pay for some fruit and veg in the shops. Take bananas for example, I think they’re remarkably good value considering they’ve been grown a long way from our shores. It takes a couple of years for a banana plant to reach flowering maturity and produce a single bunch of fruit. Once the bunch is picked the plant’s trunk withers and collapses leaving only a few suckers to start the cycle again. It’s a long process and one that we cannot easily reproduce here in our green and pleasant land (although a few ornamental varieties can be grown if you love their exotic long paddle leaves and tall stature).

In contrast to this, soft berries seem to be excessively expensive considering we can grow them so reliably here in the UK. Raspberries, currants and blueberries are all easy to produce and they fruit prolifically, yet they command a high price. One of the problems with these delicate tasty treats is that they are a bit fiddly to pick and robots cannot yet be trusted to undertake such a dexterous job, so we rely on human pickers (mainly from overseas) who understandably like to be paid to carry out the task, which adds to the cost.

Now as the New Year gets underway, I sense that a bit of nostalgia is about to hit our countryside due to a labour shortage, and that the “pick your own”

farm is hopefully about to make a resurgence. It’s the perfect way to relax and unwind, (if you pick enough you might even get paid), and you can guarantee that the produce is as fresh as can be.

Of course you can go one better and simply grow your own fruit and veg! Starting with fruit, now’s a great time to plant soft fruit canes and bushes, and with a little care they will crop really well for you every year once established. Why stop at soft fruit?

Apples, pears, cherries and plums can be grown in relatively small spaces, even flat against a bright wall or fence if you wish.

On the veg front, onion and shallot sets (mini bulbs), and potato tubers are ready for planting now, while all kinds of other vegetables, salad crops and herbs are easily produced from a few packets of seeds, or we’ll have a range of young plants later in the season. It’s up to you whether you grow your chosen produce in pots and containers, dedicated plots or mixed into the borders (amongst some of our stunning plants), either way keep it simple and you’ll be rewarded with fresh crops of unrivalled flavour.

Cheers Ken,

The Garden Enclosure, Banham Call in, we have all you need to get growing!

INDEPENDENT GARDEN CENTRE & GIFT SHOP 01953 888043 www.gardenenclosure.co.uk Inspiring plant selections, plant sourcing & garden advice, gardening & floristry sundries, timber products, stones & gravels, wild bird & pet supplies, gifts & greetings cards, preserves… & more!

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Gardens

Spring into Action

RY JOBS FOR FEBRUA & MARCH potatoes Start chitting early d pear trees n Prune apple an old foliage from n Cut back the sses gra l nta me orna wering shrubs flo r n Prune winte encourage n Prune roses to . h. h t wt w o gr new gro

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PESKY PROBLEMS! Moles — are shy creatures and rarely seen, but to control them or encourage them to move on you can use mole traps, electronic devices, mole repellant smoke, or call in a professional.

Rats and Mice — love to seek out the warmth of your home while the weather is still cold. The best way to get rid of them is to use traps, with dried fruit, peanut butter mixed with oats, or cheese as bait.

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Grey Squirrels — will live in your loft space where they can do terrible damage. To deter them trim tree branches that overhang your roof and seal all entry points. If they are causing problems call a professional.

Cluster Flies — emerge from roof spaces in the spring, but they will return year after year unless their numbers are controlled. Fumigation, sprays or traps are very effective at keeping them at bay.

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TOP VEG! If you want a crop of wonderful veg this year, you can pave the way in early spring with some key jobs. Use this time to prewarm soils with a cloche or plastic sheet for a week or so before sowing. A top dressing of compost or manure will give overwintered onions and cabbage a huge boost.

Keep in mind that crop rotation will give your veg the best nutrition and prevent disease, so make a plan.

Make sure you dig up any old potato tubers from last year, as these may carry

potato blight fungus. You can compost them, but make sure you break them up well. Keep mealy aphids and whitefl whitefly y at bay by burying stems and stumps of overwintered brassicas in the compost heap as soon as they have finished cropping.

You can get on with planting some veg seeds such as carrots, beetroot, kale, leeks, broccoli, horseradish, chicory, and turnips. Spring onions are also great early vegetables to plant in March, as well as spinach, peas, shallots and parsnips.

FEATHERED FRIENDS The incredible birdsong starts now as garden birds search for their perfect mate. You can help them and their chicks by giving them the right food during the breeding season.

Bird feeders will deliver all the nutrition they need while the weather is still cold, so choose a mixed seed for adults and chicks, or one that contains calcium, as birds need it to make egg shells. Protein and energy are also essential to support the whole bird family; the classic ‘fat balls’ are superb until the weather warms up a bit, and insect-rich bird foods containing mealworms are a good choice as they are high in protein.

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And more 38

Recipe

BLUEBERRY & RASPBERRY LIME DRIZZLE CAKE Gluten-free cakes can often be dry and crumbly. The addition of lots of fruit and lime juice to this cake makes it moist and delicious!

Serves 16

255kcal, 28g carbs per square

Tip:

INGREDIENTS 250g gluten-free self-raising flour 1 teaspoon gluten-free baking powder ½ teaspoon xanthan gum 225g softened butter 225g caster sugar 4 eggs Grated zest and juice of 1 lime 25g ground almonds 100g blueberries (fresh or frozen) 100g raspberries (fresh or frozen) Drizzle 75g caster sugar Juice of 2 limes

METHOD 01. Preheat the oven to 180ºC/160ºC fan. Line a 21cm square tin with baking parchment.

02. Sift together the flour, baking powder and xanthan gum. In a separate large bowl cream the butter and sugar together until light and fluffy.

03. Gradually add the eggs along with a little of the flour mix. Add the zest and juice of the lime, then fold in the remaining flour and ground almonds.

04. Fold in ¾ of the blueberries and raspberries, and spoon the mixture into the prepared tin.

Level the mix and scatter the remaining berries on top, pushing them down slightly into the mixture.

You can use froze n berries in this ca don’t de frost be ke – fore use and don , ’t addition worry if their makes th mix stiff e ca k e en a lit fine in th tle. It’ll be e end!

05. Bake on the middle shelf for about 60 minutes until risen and firm to the touch. A skewer should come out clean. Cover the cake with foil if it seems to be browning too quickly.

06. Meanwhile, put the lime juice and sugar into a pan and heat gently until the sugar dissolves.

As soon as the cake comes out of the oven, prick it all over with a skewer. Spoon the lime drizzle over the cake and allow to cool in the tin.

07. Cut into 16 squares. Use within 3 days. It freezes brilliantly either whole or portioned.

The Pennoyer Centre’s volunteer BakeForce make delicious cakes for sale in the café, which in 2014 won the EDP Norfolk Food & Drink “Best Baking” Award. The café, in Pulham St Mary, is open Mon-Sat from 9.30am to 3.30pm. www.pennoyers.org.uk 01379 676660 The Pennoyer Centre, Station Road, Pulham St Mary, Norfolk, IP21 4QT

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Health

UNKNOWN Superfoods By food critic Michael Chandler

How do we define superfoods?

The word ‘superfood’ is a non-medical term made up by the media to refer to foods that can have health-promoting properties and could contain unusually high amounts of antioxidants, vitamins and other nutrients.

The number of unknown superfoods is growing on a daily basis and I have picked my favourite five here. You can find them in the majority of supermarkets and health shops.

Turmeric I know that many of you will be e saying that Turmeric is more known th han unknown, but I truly believe we e do not use it for the best benefits. For hundreds of years Turmeric has found its way into Indian Ayurved dic medicine, and now the West is fin fi nallly understand ding what a powerful anti-inflam mmatory produ uct it is, especially wherre rheumatoid arthritis is conce erned.

Amaranth A grain rich in fibre and prote ein that has many micronutrients and is a great source of iron, manganese, magnesium and phosphorus. Go ood for lowering cholestero ol and for weigh ht loss.

When cooked it taste es like a combiination of brown rice, who ole wheat and wheat berries. It can be co ook ked like pasta or rice and ta akess about 20 minutes, and ca an alsso be used as a thicckening agent fo or soups, stewss and saucess.

Teff opia that A grain from Ethio contains more calcium than any other grain. It’s a source of vitamin C, glute en free and is rich in protein, iron, magnesium, fibre and d vitamin B6.

To cook Teff add ½ cup to two cups of boiling water with stock and then simmer until the water has been absorbed, leaving a creamy y consistency.

Purslane This is a green leafy vegeta able, very much like the dande elion, that’s extremely low in fat and calories, but riich in vitamins, mineralss and fibre. It contains more om mega-3 fatty acids an any oth her ve egetable plant tha with leaves, and d this can work to prevent hig gh blood d pressure and high h cholestero ol. Purslane can be e cooked or eate en raw, altho ough top chefs will sa ay it’s best serv rved v sautéed or steamed and also use ed as a thickening agent. Its tasste is saiid to be a combination of cucumbe er witth a hint of pepper. As a diabetic I am impressed to learn that Purslan ne mim mics insulin.

Bee Pollen I remem mber this being around in the 1980s before it disappeared, media wise. This is very ry y good for hay fever, nausea, stress, sleep disorder an nd anxiety, but it still needss to be checked d, especially where doses are concern ned. It contains many minerals, vittamins and antioxidantts and has bee en linked to healing wounds,, boo osting immunity, decreasin ng in nflammation and ea asing menopausal symptoms.

If yo ou are thinking of using any of the ese ing gredients in your diet, then congrattulations, but I wholly suggest and recommend that you discuss it with yo our doctor first.

Michael Chandler is also a historian, so if you are looking to find historical information on people, homes, buildings or anything else, then please email history@cwhs.co.uk and quote this magazine for a 15% discount.

41

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42

LOCAL HISTORIAN

MEMORIES OF TIVETSHALL Local historian, Dennis Cross from Diss, shares with us his fascinating collection of old postcards, focusing on a different village in every y lane in Tivetshall. issue. This issue,, we take a walk down memory

Th his 1910 postcard d sh hows St Mary’s Ch hurch h, an early English perpendicular style church consisting of large chancel nave, south porch and Weston tower containing 4 bells. In the 1940s St Mary’s church collapsed after incidences with low flying aircraft in the area. The church is now derelict.

The roof tiles were removed for repair on the neighbouring St Margaret’s roof. Rev. Bernard Parley was rector at this time.

Tivetshall Windmill in 1910 was owned and worked by Roe & Sons, who were also landowners. The windmill is long gone, but Mill House in Mill Lane is still standing.

This 1910 postcard view of The Old Ram pub was taken adjacent to the now A140 and shows the transport of the day! Mr Walter Aldous was the landlord at the time. After many years of closure the pub reopened in the 1960s and now serves the villages and surrounding area.

Tive etshall St Mary’s main street view shows a tha atched house on the right which was a working Post Office. Miss Ethel Harvey was postmistress.

Today houses and bungalows have been built on the left.

43

History In 1910 St Margaret’s Parish Church was a mile outside the village it served. It contained five bells, a chancel covered with thatch, a nave and south porch and an embattled Weston tower.

Friends meeting house was situated in Mill Lane, as seen in this 1915 postcard. The building has now been converted into a private house. The population in the village in 1915 was a mere 247.

Tivetshall Post Office in this 1913 postcard view was at the junction of the Aslacton Road with Pulham and Tibenham. Miss Sophie Davey was sub mistress at this time and her family also ran a coal merchants and a grocery business from this building.

Alas, Tivetshall now has only one public house, The Railway Tavern. The Post Office closed some years ago and is now a private house.

The Norfolk Postcard Club meets regularly in Trowse in Norwich and new members are very welcome. The next meetings are on 13th February and 13th March.

Dennis is also the author of several local history books that can be purchased by contacting him direct.

Tivetshall station opened along with the railway to Norwich in December 1849. In the 1860s the railway to Harleston and Beccles was opened along with freight yards, but sadly closed to passengers in 1953, followed by goods in early 1966. This view is looking towards Norwich in 1912. Mr Albert Stalleg was the station master.

The station closed on November 5th 1996.

44

If readers h have any local l l postcards d off Diss or the surrounding villages, please get in touch with him after 7pm on 01379 651897. Š

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Seasonal food

WHAT’S IN Season?

Keep an eye on what’s in season and you’ll get the most out of all the fresh local produce that Norfolk and Suffolk have to offer. Juliette from Fredrick’s Fine Foods in Diss shares her favourites for February and March VEGETABLES

FRUIT

n Cauliflower is so versatile, try it in a warming vegetable curry, or slice and roast it – you’ll find it’s deliciously sweet. n Horseradish – are you brave enough to make your own horseradish sauce? Odd that this fiery ingredient is related to the sweet parsnip, it’s delicious with oily fish such as mackerel, as well as an absolute requirement with roast beef or roast potatoes. n Leeks – we love using leeks because they have such a sweet, mild flavour and that wonderful bright green colour. Delicious as the heart of leek and potato soup, but also great in a vegetarian sausage roll or with chestnuts and mushrooms in a refined tart. n Radicchio – the crispy dark red leaves are slightly bitter, but they make a delicious and colourful salad with some salty blue cheese. It contrasts well with sweet flavours if used in a salad with peaches and goats cheese. n Purple sprouting broccoli – this is the real bro occoli, enjoy it…leaves, stalks and all! Very versattile, cheap from your local farm shop and entirely healthy. n Parsnips – sttill in season in February and wonderful in roasst vegetable soups or a vegetable gratin with bubbling g cheese on top!

n Forced rhubarb – just coming into the markets and at its absolute pinkest – try pairing with creamy puddings such as crème brûlée or panna cotta and it’s delicious with ginger. n Blood oranges – not just for desserts, this beautiful fruit is delicious with cod, monkfish, lobster or venison.

FISH n Clams – used in so many Mediterranean dishes, from classic spaghetti with clams and chilli to wonderful paella. n Mussels – why not make a hearty and warming fish stew with mixed fish and mussels and scallops?

MEAT n Mutton – defined as meat from sheep over 2 years old, the flavour is quite unlike lamb and should be celebrated for that. Try mutton in a delicious biryani, scotch broth, or a lovely spicy tagine with apricots. n Game – veniison is in season and d makkes a wonderful alternative to beef for a wellington. Or why not try making your own pâté or terrine – a very delicious treat?

Juliette at

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47

Nature

OPEN YOUR EARS TO birdsong

David North, Head of People and Wildlife at Norfolk Wildlife Trust

M

y personal paradise would be full of birds. I can’t imagine a paradise without natural sounds: the swish and swoosh of waves breaking on a shoreline; the sound of wind through the leaves of trees; and yes, most essential of all, birdsong in abundance.

My paradise will sound to the fluty, dawn songs ytime purring g of turtle doves of blackbirds, the day and the screams of dark-winged swift fts t sounding summer across blue skies followed by wa arm, heady evenings soft ftened t with the sweet intensity ty y of nighting gale song.

Fortunately we don’’t need a paradise, real or imagined, to enjoy birdsong. All we need is to open our ears and listen.

The great thing abou ut birds is they are all around us, part of our everyd yday world. Their songs have extraordinary ry y power when we rea ally listen, power to make our whole wo orld more vibrant, power to move the human heart and make us feel more fully alive.

If you would like to tune into the avian soundtrack of Earth, what’s the best way to begin? Well, timin ng is crucial. While bird

calls can be heard all year, for most birds true song is linked to staking a territory and attracting and keeping a mate.

For many of our regular garden birds the urge to sing begins as days start to lengthen in February — it is no coincidence that so many Valentine’s cards have birds on them!

And by the end of March, dawn in our Norfolk country ryside y is greeted by a chorus of blackbirds, song thrushes, cha affinches, robins, wrens and great tits and pe erhaps a tiny migrant male chiffchaff, fresshly arrived from a journey tha at has broughtt it from Africa, now singing its heart out.

April, Ma ay and early June are peak birdson ng. At this time the voices of ou ur reside ent birds are swelled by million ns off arrriviing miigrants; swalllows, blacckcaps, willow warblers and by May the screaming of swift fts. t So ge et up early, go out into your garden,, tak ke a dawn walk or simply throw w op pen your bedroom curtains, op pen your windows wide and listten.

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The UK may not have the most colourful birds in the world, but we are blessed with some brilliant songsters.

Birds like the song thrush and blackbird are common across much of Norfolk, found in our gardens, but have songs which are truly beautiful.

Photo: David Savory

Photo: Mark Ollett

That great environmentalist, Rachel Carson, warned of a ‘Silent Spring’, but though many birds, including great songsters like nightingales and turtle doves, are now rare, fortunately our Norfolk springs remain far from silent, and to enjoy this spring miracle all we need to do is open our ears and listen.

You can of course enjoy the soundtrack of spring without being able to identify the instruments. But learning to identify birdsongs will add immensely to your pleasure. There are three good ways to learn birdsongs. The best, by far, is to go for a walk with someone who knows birdsong well and can point out and name the species you are listening to. Norfolk Wildlife Trust organises birdsong walks at several locations, so check out norfolkwildlifetrust.org.uk for times and locations.

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Another way to learn is to buy a CD of common birdsongs, or visit one of the many websites where you can click on a bird and hear its song. You can even buy a phone app that will do that. Then there is the old fashioned, but still effective, way to learn: you hear a bird, track it down and identify it by sight.

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Village Life

Gospel from THE SAINTS

By Julia Collins, who lives in Saint Nicholas

V

alentine’s Day is looming, suffusing shop and restaurant windows alike with shades of crimson and pink. Nowadays Valentine’s Day is almost as ‘huge’ as Hallow’een.

our horizons. Flowers and chocolates are trusty go-to weapons. Personally I favour the craftily refashioned chocolate reindeer, discreetly recalled and re-launched as Easter Bunnies.

Slowly but very surely we have happily abandoned our long-standing stiff upper lip attitude to all things frivolous and romantic, eagerly embracing a far louder approach both egged on and welcomed with open arms by all aspects retail.

By now the weather should be on the up. Sunnier and warmer if we are lucky, bringing that lovely springy feeling of optimism with the daffodils and hyacinths. The downside is the garden begins to demand attention and the cobwebs round the house become harder to ignore in the sparkling sunshine. However, getting outside more is a distinct option now, and if the dog has a puncture it might be inspiring to haul the bikes out of the shed and give them a New Year check-up ready for the ideal cycling days to come.

Woe betide anyone who fails to emphasise the appreciation of their nearest and dearest with, at the very least, a card and to be more realistic a gift, special meal or more. Like an emotional Honey fungus, the implied suitability of anything from lingerie, spa treatments, weekend breaks, spreads ever wider, the monetising mycelia silently irreversible.

I remember the days when a free standing card, sporting a single orchid flower, firmly trapped in a phial of water by a surgical quality grommet was considered the height of sophistication. These decapitated lovelies tended to endure, emphasising their devotional message and defying the bin well into March.

Going still further back, crippled by shyness, knee socks and spots, I gazed admiringly upon the oh so sophisticated members of third year and above who seemed to inhabit a world not only free of acne but lit with the romantic glow of ‘going steady’ and the sheer glamour of shop-bought, anonymous valentine cards.

No sooner will our ardour have cooled than the y and even Easter will drift over whiff of Mothers’ Day

One of the most enjoyable ways of spending an afternoon where I live is to take either the dog or bike – depending upon the speed of progress you prefer – and set off round the lanes. On a bright day neighbours will be out and about, perhaps tackling that especially British phenomenon – the slimy mat of weeds and leaves we all meant to rake off the flower beds before Christmas, or maybe exercising their own canine. However your paths cross, cheery friends always welcome an opportunity to chat.

As you wend your way home, (the evenings are drawing out now), birds chatter happily amongst the catkins and primroses froth the ditches, and when the ‘honesty tables’ reappear, shored up and repainted in readiness for a fresh season of honey, egg, flower and veg selling, it’s official, the brand new year is definitely underway!

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Probus

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T

AS PROBUS is a fellowship for men with a professional or business background who are retired, approaching retirement, or who would simply like to socialise on a monthly basis.

The name Probus combines the terms ‘professional’ and ‘business’ and most of the 55 members of TAS have one of those elements in their background.

The club meets for lunch at Dunston Hall on the Ipswich Road on the second Monday of each month, followed by a talk, and three times a year members can bring their partners. TAS members enjoy a range of activities including bowls, golf, walking, bridge, and they also take part in the national lottery. There is a thriving PROBUS holiday club open to all members of the local area clubs.

Details of the visits and all details of TAS can be found at our website: www.norwichtasprobus.org Some of our recent monthly talks: October 2018 – ‘Anne Boleyn: Saint or Sinner’ – Brian Butcher of Blickling Hall looked at key events in Anne Boleyn’s life and how the controversies over church and state played out around her.

November 2018 – St Martin’s Housing Trust – Jan Sheldon, CEO of St Martin’s, explored the increase in homelessness locally and nationally and described the work of the charity.

December 2018 – Georgette Vale performed scenes from the life of Elizabeth Fry. This was a lively in-character performance showing ‘Betsy’ in her different roles as mother, worker with people, Quaker, and prison reformer.

This photograph shows two club members at the December lunch.

We are looking forward to our next three talks: February 2019 – Norwich Cathedral – Very Revd.

Jane Hedges, Dean of Norwich Cathedral March 2019 – librarian Rosemary Steer will give a talk on Service and Sacrifice: local men and the first world war.

April 2019 – Louise Chapman will discuss her work as Norfolk’s only female molecatcher.

TAS welcomes inquiries for membership from any men in south Norfolk or Norwich. We invite anyone interested to join us at one of our monthly meetings. Inquiries can be made to either the Secretary Hugh Green on 01603 810943, or the 2018-19 President Anthony Rosie on 01603 928055.

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Recipe

Recipe

AUBERGINE PARMIGIANA From Juliette at Fredrick’s Fine Foods, in Diss We often make this at Fredrick’s — it’s a simple, quick delicious dish that makes a great supper with some crusty bread and a crisp green salad.

Serves 4 INGREDIENTS 1 tbsp rapeseed oil (or vegetable oil) 2 large aubergines or 3 medium aubergines – sliced into rounds 200ml passata 200g Mozzarella or Taleggio cheese, cut into slices Dried basil Freshly grated Parmesan cheese

METHOD Brush the slices of aubergine with the rapeseed oil and place in a single layer on a baking sheet. Cook in a preheated oven at 180°C for about 20 minutes, or

until the slices are softened. Then, take a casserole dish and put a layer of the aubergine slices on the bottom, followed by a layer of cheese and a drizzle of the passata. Sprinkle a little of the dried basil over and repeat the layers until the aubergine is used up.

Finish with a drizzle of passata and then cover the top with finely grated fresh Parmesan. Place in the preheated oven for about 30-40 minutes until the top is brown and bubbling. Enjoy!

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55

Art

EAST ANGLIAN

inspiration

Art writer Kristy Cambell looks at how Norfolk artist Nial Adams captures the drama and power of our wild rural landscape

D

rawing the curtains in the morning I sometimes can’t quite believe how lucky I am. Looking past a cobbled driveway, over a winter-glazed hedge, through long reeds lathered in dew, I see fields resting quietly beside more fields. I wake up to find myself energised by the changing sky and calm from the long swaying grassland.

It comes to me as no surprise that amid the wavering natural architecture of our great outdoors we are gifted with artists and writers that seize the uninterrupted inspiration of the East Anglian landscape.

The late actor John Hurt, writers George Orwell and Sarah Perry, suffragette Millicent Fawcett, nurse Edith Cavell, composer and conductor Benjamin Britten and Ed Sheeran, a passionate and animated contemporary musician, are but a few figures that rose from the rural land. Their contributions to society encourage us to aspire to make change, to discover, to raise awareness,

56

to open our minds, to feel aroused, to clutch hold of adrenaline, and to engage more with our surroundings.

In this article I have had the pleasure of interviewing Norfolk-based artist Nial Adams, a present-day landscape oil painter. He says the landscape, coastline and skies of his home county are at the heart of his practice. Adams revels in the visible attributes of light, air and open spaces.

This hybrid love affair of traditional media, teamed with his contemporary spirit, is what fuels his replication of the moving East Anglian scenery.

Adams grew up in Norfolk, enjoying colossal skies and ample open spaces. He recalls a critical time that shook his perspective as an aspiring artist, “..on holiday in Scotland. Sitting atop a good hill one evening with a view down through the glen, watching the light fade far into the distance. I felt utterly connected to everything around me and time stood still for a short while. Truthfully, it was a life-changing moment.�

Art

Looking at Adams’ work, his love for wilder weather is evident in the unmistakable movement thrown across his canvas by heavy applications of natural hues. His days on the Norfolk coast are spent observing the progress of the clouds: “How they form, change, cast light and shadows.

As an oil painter I’m always looking for powerful contrasts.”

Adams considers J M W Turner a true inspiration, alongside his father Fred Adams, artist and educator. In Adams’ work we see the essence of Turner coming through, a style that spotlights the powerful forces of nature, and the dramatic potential of a pallet. Turner frequently visited East Anglia throughout his lifetime, composing artworks recording times past in Aldeburgh, Dunwich, Great Yarmouth, Lowestoft and Southwold. His artistry spanned further than painting, producing feral imagery documenting the events of the countryside in his sketchbooks as drawings and watercolours, and in the form of prints including etchings and books.

At sixteen Adams had his first encounter with Turner’s artwork at the Tate, London. He reminisces standing in front of his work and being left speechless, the hairs standing tall on the back of his neck. Turner, a family favourite, had already been very present in Adams’ upbringing, but he had only ever come to life through the pages of art books. While there was much for the young Adams to learn from this skilled master, he quickly adopted Turner’s concept that “it’s fine to break the rules in search of an effect.”

Studying Adams’ collection, the extremes of light and dark deliver fearsome fluid abstract waves; while these aren’t always depictions of crashing waters, he makes visible and exposes the motion in the atmosphere.

Both of these acutely accomplished artists have captured the treasures of the East Anglian terrain in rain and shine, their works often featuring landmarks and figures too. Adams beautifully arrests moments within his works, his connection to space and time is omnipresent.

It is with great pride that our countryside has played host to other artisans that have bought us much pleasure; the cast of Dad’s Army in Thetford, James Bond in Burnham Deepdale, Alpha Papa on Cromer Pier, and Monty Python in Heydon, not to blow any trumpets!

Though sometimes it’s easier to access these beautiful parts of the world through a screen, a lens and even a canvas, make sure to draw the curtains once in a while and experience first-hand the art we live in.

Writer-Kristy Campbell www.axisweb.org/p/kristycamp kristycamp17@gmail.com Artist- Nial Adams www.bignorfolkskies.co.uk nial@bignorfolkskies.co.uk

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Diss Corn Hall

THE CORN HALL, Diss

A

© Elaine Murphy

strikingly handsome building which opened in 1854, the Diss Corn Hall on St Nicholas Street is now a thriving arts venue offering a wide range of entertainment, winning accolades for its consistently high quality events.

natural historian, he amassed a valuable collection of rare seashells, now scattered in various national natural history museums. But he was a progressive liberal-minded man by the standards of his day, a staunch opponent of the Corn Laws, hence perceived to be a supporter of poor labouring families. But his radical political ideas sometimes made him unpopular with his fellow local landowners. His splendid portrait hangs in the Corn Hall.

Lombe Taylor lived at Starston Place and must have witnessed the building of the Corn Hall at Harleston in 1849, possibly thinking he could create something rather grander for Diss.

Designed and built by local man George Atkins of Diss, the Corn Hall was constructed in the fashionable classical Greek revival style then commonly adopted across East Anglia for such buildings, considered radically modern and adventurous at the time.

Corn Halls or Corn Exchanges were originally created in the late 18th and early 19th centuries as venues for the sale of wheat, barley and other grain crops by local farmers and landowners. With the repeal of the hated Corn Laws in 1846, a large number of Corn Halls were built, especially in the East of England corn growing area, where there was a hope among farmers that the loss of government price protection of corn that had sustained their income could, in part, be offset with better organised markets.

Thomas Lombe Taylor Early in 1854, Thomas Lombe Taylor — one of the wealthiest men in Diss, from a locally influential family of lawyers and property owners — decided to donate the money for a Corn Hall in Diss and supervised the construction of the building personally.

Lombe Taylor was an elegant man with a keen sense of his family’s place in the world. A significant

The hall was opened with a grand reception and concert in November 1854, in aid of the families of soldiers fighting in the Crimea, the first of many hundreds of social and cultural events that have taken place there.

From the start, Corn Halls had to make money by becoming popular venues for public entertainments, meetings and receptions, and the Diss Corn Hall was no exception. The reading room and library also became very popular, and by the 1890s it had between 3,000 and 4,000 books.

At first Corn Halls probably provided a useful market, but the price of corn fell as cheap imports from North America flooded into Britain in the mid 19th century, and by the 1870s no more Corn Halls were being built. The Diss Corn Hall was a trading exchange for grain until 1998, one of the last functioning Corn Halls in England. But now, as a recently magnificently restored theatre, we can all enjoy its splendours. The Corn Hall events are at listed at www.thecornhall.co.uk.

Portrait of Thomas Lombe Taylor shown courtesy of Diss Town Council.

Elaine Murphy’s latest book, Monks Hall, The History of a Waveney Valley Manor is available at www.poppyland.co.uk, at local bookshops and on Amazon.co.uk.

59

Falcon Meadow

SPRINGING INTO Life Photos are mostly from Andrew Atterwill, pike image courtesy of Simon Bond

By David Green, part of the Falcon Meadow conservation team and former Environmental Journalist

W

When a four-acre riverside meadow – used for centuries for grazing livestock – came up for sale, local people acted fast.

y sensitive management g p environmentally plan,, the number of species of birds and plants has increased significantly.

Now, three years later and under the chairmanship of local resident, Tim Child, the meadow is being managed not only as a wildlife area but to offer local people the opportunity for quiet recreation, including walking and angling.

Many have been “improved” in terms of grass production with the use of artificial fertilizers and, sometimes, pesticides. Remaining traditional floodplain meadows now occupy less than 4,000 acres in the UK.

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㄀㌀㜀㤀 㘀㐀㌀㤀㐀㔀

Species-rich meadows are one of the most vulnerable habitats in lowland England, with estimates of their decline since 1945 at up to 97 percent.

㄀㘀琀栀 䘀䔀䈀 ㈀ ㄀㤀

Within weeks £50,000 had been raised, mainly in loans, and the purchase of Falcon Meadow at Bungay, on the Suffolk-Norfolk border, went through.

Falcon Meadow

society apart from wildlife, including storage and cleansing of floodwaters.

Volunteers from the Bungay area give up their time on several Sundays each year in order to carry out work at Falcon Meadow, such as cutting back and raking-off invasive vegetation, keeping footpaths clear and erecting owl boxes.

Clearing the cut vegetation is vital because it will otherwise rot and overenrich the soil, encouraging nettles and other rank species.

In the early days efforts were made to cut the whole meadow using a mechanical scythe — known locally as The Beast — and to rake the vegetation off by hand.

But this work proved so hard, especially in the summer heat, that a decision was taken early in 2018 to pay a contractor to cut and bale the vegetation, leaving volunteers with the energy to perform other work.

Efforts are being made to find someone able to revive the tradition of grazing livestock on the area – considered the best conservation method.

Graham Halliwell, one of the volunteers most involved in work at Falcon Meadow, has compiled a list of bird species seen on the site, mostly by himself but also by others.

They currently number 47 and include such species as marsh harrier, hobby, buzzard, barn owl, kingfisher, collared dove, oystercatcher, little egret, grey heron, water rail, swallow, swift, cuckoo, sand martin, house martin, green woodpecker, lesser spotted woodpecker, buzzard, pied wagtail, grey wagtail and long-tailed tit.

Katie Utting, one of the meadow’s Trustees, said there had been a great reduction in nettles during the first two years of the conservation plan as a result of repeated cutting and raking-off and baling.

She said the list of plant species was increasing and successes included the reappearance of early marsh orchids and the spread of lady’s smock and purple loosestrife.

“The meadow is primarily being managed for wildflowers following a system that evolved over hundreds of years, but we are also trying to strike a balance with other uses,” Katie said.

Management advice has come from Sam Brown of the Norfolk Wildlife Trust and Dorothy Casey, former conservation manager for the Suffolk Wildlife Trust, who lives in Bungay.

If you would like to support Falcon Meadow go to falconmeadow.org.uk

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A D V E R T O R I A L

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Homeowners want gardens that are essentially another living space, or another room to their house. We design our gardens around how clientss want to use the space.

Do they love cooking and eating outdoors, host dinner parties? Are there young children running around the space? These are the type of questions we ask our Landscape design clients before they commission us. Despite our poor weather in the UK, homeowners want to spend more time outdoors. This desire to connect with nature and the outdoors stems from our busy office-based lives.

we look beyond the colour aspects, we consider the texture and form of the plants when planted and placed together, how they will look after the flowering season has finished. Working with a selection of grasses, meadow flowering plants and edibles to create a fantastically textural feel to a design.

Edible, foraging and raingardens have all proved popular with our clients, planting edibles amongst other border plants allow you d grab b for th he kitch hen to sniip and or barbecue without having to resort to a traditional growing garden.

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There is plenty to do for everyone at this familyfriendly festival, including an interactive circus, face painting, inflatables and more. Children 12 and under get in FREE and there will be multiple bars, plus posh luxury loos! Gates open at 10am with music from midday. The show ends at 10.30pm.

For further details and to book tickets, visit www.letsrocknorwich.com

Make your Bank Holiday one to remember with this first class music event featuring a host of explosive acts on one stage, including Noel Gallagher’s High Flying birds, Razorlight, The Coral, October Drift, Ducking Punches and Neon Waltz.

This will be a fun-packed day for the whole family, with multiple bars and food options, plus of course the all-important posh luxury loos. Kids go FREE* and there’s tons of free stuff to keep them occupied, including circus workshops, face painting, crafts, a super funfair as well as children’s entertainers. The fun starts at midday. Tickets will sell out fast, so book yours now at www.sundaysessions.net *Two children to every adult ticket purchased

Competition We have two VIP tickets to give away for Let’s Rock Norwich. Sit back, relax and enjoy being pampered in our upgraded CLUB TROPICANA and TIKI enclosure, an exclusive area with comfy seating and a full bar serving quality brands and 80s cocktails. You will get fast track entry, luxury loos, a meal and welcome drink, PLUS exclusive DJ sets. To win a pair of tickets to Let’s Rock Norwich, visit www.village-people.info and follow the links to the competition page. Closing date is 31st March and usual Village People rules apply.

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History

BUNGAY BITESIZE

Castle Pageant 1908 0 08 ore Bu Local Historian Christopher Reeve steps back in time to explore Bungay’s history

I

n 1786, Parson James Woodforde visited Bungay Castle and paid sixpence for a tour, recording in his famous diary that “it was scarce worth seeing.” The Castle is now just a shell of its former glory, but it has developed as an improved visitor attraction in the summer months when events and activities are staged there, especially during the annual July Festival.

One of the most spectacular events was actually organised during the last century; ‘Historical Scenes from Ancient Bungay’ on 24 June 1908. It was masterminded by the Bungay Branch of the ‘Friends of Waifs & Strays’, raising funds for their charity, and involved nearly all the leading dignitaries and businessmen of the town, including the Hartcups, Nurseys, Chases, Wightmans, Clays and their families.

A collection of faded postcard photos in the Museum records what a memorable event it was. The dramatic performance focused on the early settlement of Bungay, and the significance of the Castle site in medieval times. It included the Roman invasion, and the Norman Conquest, the Bigod family’s rise to power, and how they were instrumental in developing the first Market, the tw wo annual Fairs, and

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the Benedictine Priory, resulting ting in n Bungay becoming one of the most prosperous and d prestigious tigious towns tow in the Waveney Valley.

The photos depict the large number of performers of all ages, from tiny tots to grey beards, and the attention lavished on the costumes which were designed to look as authentic as possible. The scenes featuring the nobility display rich and varied fabrics, ornate embroidery, sequins, gilt thread and lavish jewellery, which must have made the audience gasp with amazement when the actors stepped out from behind the Castle walls.

Ernest Wightman was Town Reeve in 1907 when the event was being planned, and it is likely that Wightman’s drapery store provided most of the fabrics and trimmings, either donated or at cost price.

It’s a pity there was no colour photography in the early 19th Century, so we could appreciate the full splendour of the production. Bungay Castle Trust is currently preparing an application for Heritage Lottery funding to renovate and enhance the site, so perhaps a re-enactment of the event could be performed when the building work is completed in a few years time.

Stories from our region

THE boasts OF MY UNCLE TICKLES

I

”

t’s one of my boasts, boy.”

Uncle Tickles would constantly re mind us about remind emind an ything he thought anything nything h e was good at, and he tthat h at was quite a lot. hat H is balance was His o n e of these and he one ne w ould demonstrate would h ow he could sit on how a bicycle for hours w ithout moving at without a ll. And when there all. was any ice about, his wonderful balance came in to play again with marvellous feats of jumping and acrobatics on skates.

Another ‘boast’ was what a wonderful eye he had.

He could throw an axe to hit the exact same spot every time. “Geld a flea with that axe, I can boy – it’s one of my boasts.” Admittedly he was a good shot and he reckoned he had inherited this ‘boast’ probably from Buffalo Bill, who was known to have visited Tickles grandfather’s pub in London when he brought his Wild West Troupe over. It was quite possible, he said, that his grandmother could have gone astray with Buffalo Bill, hence his shooting ability ran in his blood.

Now having taken some pigs up to Spurling’s Ipswich Market one Tuesday, Tickles then went along to Alfred Clarke’s to buy some cartridges, when what should he see in Clarke’s window but a magnificent Olympic standard bow and arrow set with a proper target as well. Tickles with his wonderful eye knew immediately that this was made just for him, so he duly shelled out.

On the following Sunday, the cousins from London were coming down for lunch and afterwards Tickles thought that he would take them out onto a field and demonstrate his new acquisition. Now Tickles was known “to get the davil in him” as his old mother called it, and he was just lining up his

first first shot when “the davil” seemed to arrive and instead of aiming at the target Tickles suddenly sent that arrow vertical, straight up into the air.

Now some of these London cousins were very well educated and had even been to Grammar Schools, but even they watched that arrow speed up into the air for about 3 minutes before they realised that what applied to Newton’s apple would apply here, at which point they ran and scrambled like fury over the plough and one another to reach safety.

Tickles, in his old pork-pie hat, just stood there when the arrow came down ‘thunk’ almost burying itself completely in the plough.

It failed to hit a single London cousin, but after that they did not seem quite so keen to visit their country relatives!

Neil Lanham runs www.oraltraditions.co.uk, a website devoted to spoken word history, traditional folk song, story, wisdom, history and cultural identity.

You can contact Neil on 01379 890568 or traditionsofsuffolk@gmail.com

65

Plastic

S

BUILDING A BETTER FUTURE

ix weeks ago I got a message and picture from my daughter: “Hey Mum, look what me and my flat mates are doing. Thought you’d be interested?” With a picture of a 2-litre plastic bottle full of ‘bits’.

I now have my own plastic bottle full of bits and when I visit friends, they also have bottles of bits!

Where is this all going? My daughter introduced me to the idea of ‘Ecobricks’. Taking a plastic bottle you fill it with clean, soft and hard plastics and polystyrene, which your local council does not currently recycle. It usually goes into your nonrecycling bin, ending up either in landfill, incinerated or blowing around the countryside, potentially landing in a local water source and becoming a part of the massive and ever-growing plastics problem in our seas and oceans.

Back to the ‘bricks’. This is an initiative not to build bricks, ‘the most successful brick is the one that never gets made’. As you start to fill your brick you become aware of how these packaging items are entering your home and consider ways to shop without taking home these hard-to-dispose-of potential pollutants.

For example, I no longer purchase my vegetables pre-packed in plastic, instead I use a paper bag if the item needs packaging to save it from damage while being carried, or take the items loose and put them into my bag for life. I have also started carrying multi-use plastic containers to the butchers

66

and asking for my items to be put straight into my containers.

When you have completed your first ‘brick’ — and you will, because with the best will in the world you will take some packing into your home — you look for a local project; an organisation in your area that is using the bricks to build something.

The project will actually act as a reminder of failure in one sense, because you had enough bottles to build the project, but also an inspiration that the packaging is not polluting our planet but been ‘captured’ and along the way inspired existing and future ‘Ecobrickers’ to think about reducing the amount of plastic they are taking home.

For further information go to Ecobricks UK on Facebook, or email caroline_topping@yahoo.co.uk

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FEB-MAR 19 BOX OFFICE: (01603) 63 00 00 Tues 5 – Sat 16 Feb CALENDAR GIRLS THE MUSICAL Gary Barlow and Tim Firth’s award-winning musical

Wed 20 Feb MIKE AND THE MECHANICS With tracks from their latest albums, plus all the hits

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Fri 22 – Sat 23 Feb RICHARD ALSTON DANCE COMPANY Lyrical choreography performed by one of the world’s best dance ensembles Mon 25 Feb – Sat 2 Mar CLUB TROPICANA The ultimate holiday musical set to the iconic pop anthems of the 80s Mon 4 – Sat 9 Mar TO KILL A MOCKINGBIRD The critically acclaimed adaptation of one of the greatest novels of the twentieth century

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Sun 17 Mar FLANDERS SYMPHONY ORCHESTRA RA A Belgium’s leading orchestra performs Rossini, Beethoven, Puccini and Mendelssohn Tues 19 Mar SING-A-LONG-A THE GREATEST SHOWMAN A screening of the movie with live host, lyrics on screen and full audience participation Wed 20 Mar BANFF MOUNTAIN FILM FESTIVAL An evening of extraordinary short films to ignite your passion for adventure and travel

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Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL

AWESOME

I

80s

It was the decade of decadence when big hair, shoulder pads and massive mobile phones were in. The 80s also had a distinctive musical identity and this is celebrated in the new musical Club Tropicana, which comes to Norwich Theatre Royal early this year.

Years before some of the team behind Love Island may have even been born, there was the Club Tropicana Hotel; the ultimate holiday paradise where the young (and not so young) trendsetters could celebrate what made the 80s great.

But what happens when a blushing bride-to-be and her groom both turn up to the hotel at the same time without realising the other one is there? Will they find out, will the hotel inspectors close the resort down, and will there be plenty of 80s hits in the show?!

To answer the final question, by paraphrasing one of the decade’s best-known advertising slogans, “The man from Del Monte, he say yes.”

Club Tropicana, which is showing at Norwich Theatre Royal between February 25 and March 2, comes from the production team behind the likes of Hairspray and features an all-star cast.

And the soundtrack of Club Tropicana will be as big as Dynasty’s shoulder-pads, including hits like The Look of Love, Relax, Take On Me, Church Of The Poison Mind and Up Where We Belong.

Theatre

EXTRAVAGANZA

Co-director Samuel Holmes played the wonderfully evil Lord Farquaad in Shrek last year.

Club Tropicana co-producer Mark Goucher shares some of his 80s memories:

Tell us a bit about the musical soundtrack This funny new musical is set to a soundtrack of some of the most iconic, chart-topping acts from the 80s, including ABC, Cyndi Lauper, Frankie Goes to Hollywood, a-ha, Culture Club, Tight Fit, Bucks Fizz and Depeche Mode, and their hits are all performed live on stage.

How can people coming to see the show channel their inner 80s?

I would love to see audiences dressing up as their favourite icons from the 80s, having a good dance during our “MegaMix” finale and laughing at our parodies of everything we know and loved about the 80s.

Finally, can we find out more about your love of the 80s? Tell us about your favourite songs or artists.

I still have a good dance to the hits. I loved the B-52s, The Police, Depeche Mode, ABC, The Human League, Bananarama – because they were all up for a laugh and knew how to have a good time!

To book, log onto www.theatreroyalnorwich. co.uk or call the box office on 01603 630000.

One of the creative team is also very ry y familiar to Norwich Theatre Royal audiences.

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Health

BEYOND RECYCLING:

F

2019 is the year of Sub-Zero Waste

ar more than a slogan, ‘Sub-Zero Waste’ is the mantra set to dominate all areas of our lives in 2019 and one of the first responders has been the international beauty and personal care market. According to Mintel, the market intelligence agency, beauty manufacturers, companies, and brands must shift to a whole new paradigm when approaching waste and sustainability.

Their own expert beauty and personal care analysts have identified what matters most to consumers in 2019, and with sustainability in the spotlight for both government and industry this is the emerging trend in the personal care arena.

But this is not just a fad. Like veganism, it’s an entire movement as more people are questioning brands on their eco-ethical practices and looking for ways to reduce their impact.

Now we see emerging a range of innovations that look to a waste-free future. US-based online retail site Glambot (glambot.com) offers consumers a space to buy and sell used beauty products.

Sterilised before resale, items are up-cycled, allowing buyers to enjoy luxury products at lower prices. Watch out for a veritable glut at this time of year.

Gotha Second Chance Mascara Drops extends the life of any mascara by refreshing the formula to reduce plastic consumption (gothacosmetics.com).

And for all those sad, cracked plastic palettes of powder that get thrown away, Moon Mousse Magic Makeup Repair Kit offers a patent-pending formula for restoring them to almost-former glory.

This may be too little too late, but we are seeing a total lifestyle shift, led by millenials who see their immediate future at risk. It leads the industry to call for a whole new definition of ‘luxury’ too, when sustainability is the focus and excess packaging has become anathema to us.

But check out clever Miller Harris Forage Fragrances. Presented in recycled plastic trays, they are designed to be repurposed as storage boxes. (millerharris.com). Necessity is indeed the mother of invention. We just hope she has not come too late.

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Health

HOW CAN I ENJOY SPRING

H

without hay fever?

urray, spring is here, but for many it can mean the start of the hay fever hell of itchy eyes and runny nose…not fun! Nature is the cause of most hay fever symptoms, but can also help to keep the reaction under control. Here are some ways you can prepare your body when pollen levels rise.

1. Be full of C – Vitamin C is a natural antihistamine, so take small doses regularly throughout the day.

Eat more natural sources of vitamin C, such as apples, kiwi, raspberries, blueberries and citrus fruit, as well as peppers, tomatoes and green leaffy vegetables.

2. A+ your food – Eat foods containing vitamiin A to help keep mucous membranes healthy. Ca arrots, tomatoes, dried apricots, sweet potatoes, mangoes, spinach and watercress are full of beta-carote ene, which your body uses to make vitamin A. 3. Have a cuppa – Avoid or reduce your intak ke of tea, coffee and other caffeine products, as the ese trigger histamine release. Instead, drink herba al teas like Chamomile and Ginger, both reputed to relieve hay fever symptoms. Green tea also strengthe ens the immune system and is a natural antihistamine, while Peppermint tea relieves nasal and sinuss congestion.

4. Grasp the nettle – Nettles can reduce hista aminetype reactions, including ‘prickly heat’ symptoms.

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You can drink Nettle tea, or try a tincture of Urtica (nettle) leaves and root.

5. Other Herbal Helpers – A useful herb for eyes and nose is Luffa. It helps relieve blocked and runny noses, as well as watery, itchy eyes and tickly throat.

It’s safe with other medication and available as a nasal spray or tincture, and in tablet form and is safe for children too!

6. Now you know what to take, how about what you should avoid? Steer clear of smoky atmosp pheres,, wearing g too much perfume and using household cleaning products such as air fresheners, as these can all aggravate your hay fever symptoms further.

For more information call the Natural Food Store on 01603 613228 or find us on line at www.shopnaturally.com or www.holistic-care.com

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Money

LOW COST FINANCE OPTIONS TO FUND YOUR

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home improvement projects

ith the warmer weather and longer days just around the corner, it’s the time of year to dust off the power tools, ready to get stuck into those home improvement jobs and DIY projects.

Few of us are fortunate enough to have enough cash sitting in the bank to pay for that kitchen makeover, bathroom revamp, or landscaping the garden, so picking the right finance is vital if you want to keep the costs in check.

It’s important to shop around before signing on the dotted line for a loan or credit card, as making the wrong choice can prove expensive.

There are plenty of options when it comes to borrowing the money you need, but don’t fall into the trap of assuming that borrowing from your own high street bank is the best way to go.

If you’re looking to borrow £7,500 or more then, yes, the banks are keen for your business and are offering some very tempting deals, including John Lewis Finance at 2.8% APR, one of the cheapest interest rates ever seen for unsecured borrowing.

to repay your borrowing without charging you a single penny in interest, as long as you make the repayments on time.

Just as you spend hours thumbing through brochures and checking out websites to ensure you get that perfect new look for your home, it’s equally important to compare what’s on offer when it comes to sorting out the money stuff.

So while you’re on the lookout for those new kitchen appliances, or getting a quote to give the bathroom a makeover, don’t forget to check out the specialist personal finance websites too.

Sites such as www.moneynet.co.uk or www.money. co.uk will point you in the right direction for the latest low cost credit card and personal loan options.

Taking an expensive loan from your own bank may well be something you later regret, so do your research and don’t leave your choice of finance to chance.

However, if you only need £2-£3000 towards the cost of your home improvements, this is where the pensive. banks are much more exp If you want to borrow £3,0 000, the average personal loan rate is an eye-waterin ng 16% APR, with some high street banks charging g as much as 29.9% APR. So you can see it makes se ense to check the best buy tables to avoid being ripped off.

By Andrew Hagger, Independent personal finance analyst from www.moneycomms.co.uk

If you’re comfortable you can afford to repay what you borrow within the next tw wo years, it’s worth considerin ng a credit card offering zero per cent interest on your purchase es.

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Coffee with a conscience

COFFEE WITH A Conscience

Carniva als to conferences, marquees to markets and fetes to fayres. Attleborough couple, Mark k and Jacqui Dawes, have trained as baristas to take their unique custom-made mobile tea and coffee vehicle into the public arena to make a positive difference to people’s lives.

T

he Hope Coffee Company, launched last autumn, can be hired for charity, community, business or private events across Norfolk and Suffolk. Their Classic three-wheeled Piaggio Ape (pronounced Ah-Pay means ‘Bee’ in Italian), manufactured in Italy and customised in Yorkshire, holds the key to the couple’s desire to bring hope to those near and far with a social conscious company.

For years the couple have been on the move, working abroad and in the UK, but they finally settled in Norfolk ten years ago and appreciate being at the heart of the community. “We want to give hope overseas, but we also want to give back to the community around us,” says Mark.

“A portion of profits will be donated to communitybased charities in Norfolk and Suffolk, and by using ethically traded products (organic where possible) there is support for low-income farming communities in Africa, Asia and South America.”

The couple researched a variety of vehicles for their business, choosing the Piaggio-Ape for its unique appeal and because it enabled them to serve while being alongside their customers instead of behind a high counter. They made regular trips to Hull to ensure it fitted their own specifications and trained as baristas.

couple are also keen to support and promote local events and fundraising initiatives for communities and charities, with discounts for churches and charities. “As the business grows, we would like to offer training and employment for local workers and the unemployed,” adds Mark.

“We have developed what we hope will be a longterm partnership with the East of Englland Children’s Hospices (EACH) and look forward to su upporting their fundraising events this year.” Mark will also draw on his former work experience to off ffe ff er unique and tailored business packages to include se eminars and promotional events.

The Ape, and refreshments, can be individually customised for events, for example hot chocolate laced with orange syrup for carol services, iced latte e and Affogato for summer fetes, or espresso martini and Prosecco for weddings. Dairy and gluten-free alternatives and various organic biscuits and cakes are also available.

For more information: hopecoffeecompany.com mark@hopecoffeecompany.com jacqui@hopecoffeecompany.com Kingdom Coffee — coffee with a conscience. conscience

After researching organic, Fairttrade and ethically produced products, a as well as sustainable and compostable ones, Mark bought a coffee machine to ex xperiment at home. Some months later — d drawing on his 30year career in international sales and marketing — The Hope Coffee Company wa as born. Its message of hope is combined with a passion for excellent hospitality, sometthing he has witnessed since childho ood, growing up in the North East o of Scotland.

Although early days, there is growing involvement with schools and charities across the region, as well as providing a regular service at Wymondham’s community Hub at Ayton Road. The

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Regional Reads

THIS ISSUE WE L VE WAR DOCTOR

David Nott 9781509837021 Macmillan £18.99

View our region from a different perspective with this facinating selection of local titles from Chris Rushby of Jarrolds’ Book Department ARTHUR’S GARDEN Pam Rhodes 9780745980447 Lion Publishing £14.99

Pam Rhodes collates songs and poems, advice and tidbits about an English garden, told through the life of her Uncle Arthur, who created a garden of riotous colour in the strip of land at the back of his Victorian terrace. A gardening book with a story.

Surgery on the front line. For more than 25 years, David Nott has taken unpaid leave from his job as a general and vascular surgeon with the NHS to volunteer in some of the world’s most dangerous war zones.

He has carried out life-saving operations and field surgery in the most challenging conditions, and he and his wife, Elly, have set up a foundation to train doctors in treating war wounds.

THE SALT PATH

Raynor Winn 9781405937184 Penguin £8.99 When faced with the loss of their home and their future in the space of a week, Raynor Winn and her husband Moth had nowhere else to go so they decided to walk the entire South West Coast Path — a distance of 630 miles — with the equivalent ascent of scaling Everest nearly four times, carrying everything on their backs and getting by on a few pounds a day. They don’t know what’s coming next, but realise they are on a path to a freedom of sorts.

THIS IS WHAT HAPPENED Mick Herron 9781473657359 Hodder & Stoughton £8.99

Twenty-six-year-old Maggie Barnes is someone you would never look at twice.

Living alone in a month-to-month sublet in London, with no family except an estranged sister, no boyfriend and few friends, Maggie is just the kind of person who could vanish from the face of the earth without anyone taking notice. Or just the kind of person MI5 needs to infiltrate the establishment and thwart an international plot that puts all of Britain at risk.

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STOP PRESS very limited space left in the

LOCAL DIRECTORY

ACCOUNTANTS Anthony James Brice KJ Accountancy Newman and Co Accountants Tax Assist Accountants ANIMAL SERVICES Norfolk Dog Training Uplands Way Vets Ltd ARCHITECTURE & PLANNING Andrew P R Love Architecture Keith Day Architects ARTS & CRAFTS Ecclestone Art Agency Susan’s Work Basket BATHROOMS AHM Installations Supreme Bathrooms & Kitchens BUILDERS, HANDYMEN & SUPPLIERS Dem Strip DJA Handyman Services Jeff West NSH Developments Ltd The Floor Sanding Co BUSINESS SERVICES Menta CARE & MOBILITY All Hallows Nursing Home Culrose Residential Care Home Oaklands Purely Care CARPENTERS & JOINERS R B Joinery CARPETS & FLOORING Eye Flooring CARS, CARAVANS & GARAGES Anglia Caravan Engineering Services Caravan & Trailer Services Glenn Parker CHIMNEY SWEEPS Anglia Chimney Sweeps Lee the Sweep CLEANING Crystal Clean Maid2Clean(Suffolk) Ltd

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Premier Conservatory Valeting 33 COMPUTER, WEB & GRAPHIC DESIGN SERVICES Bailiwick IT Ltd 46 Centiflex 46 Philippa Green Web Design 53 CURTAINS, BLINDS & SHUTTERS Dianne Kemp Interiors 60 Garnet House Drapes 20 DAYS OUT, TRAVEL & HOLIDAYS Eastons Holidays 16 Fairhaven Woodland & Water Gardens 9 Galloway Coach Travel Ltd 14 Planet Laser 12 Simonds 12 DENTISTS & DENTURES Marlborough Dental Practice 76 Simply Smile Netherton Ltd 87 ELECTRICIANS Dave Ramstead Electrician 48 Harling Electrical 27 ESTATE AGENTS, LETTINGS & PROPERTY Chewton Rose 10 FUEL MERCHANTS Diss Firewood 20 FUNERALS Rosedale Funeral Home 52 Susan Whymark Funeral Services 70 GARAGE DOORS, GATES, SHUTTERS & AWNINGS Chapel Doors Ltd 31 Cooks Blinds & Shutters Ltd 55 GARDEN SERVICES A. Waterfield 20 Bespoke Outdoor Spaces 62 Cabinville 33 Eclipse Gardening 36 Eye Gardens 37 Foundry Nurseries Ltd 34 Gard n Cox Garden Care 38 Hollyoake Landscapes Ltd 34 Janina Jones Gardens 27 JDMA Paving & Landscaping 54 Lake and Pond Aquatics 34

Nigel Payne Fruit Tree Pruning 34 Noble Paving East Anglia 45 P.D. Garden Services 37 Resin Drives 2 The Garden Enclosure 35 The Lady Gardnener 49 Tree Fellas 50 GROUNDWORKS, DRAINAGE & SEPTIC TANKS Rory J Holbrook Ltd 52 HEALTH & BEAUTY Cambridge Diet with John Howard 15 Coltishall Clinic Ltd 70 Diss & Harleston Chiropody Clinic 76 Geraldine Walters 72 Jill Robinson Psychological Therapy 71 Lucy Keil Foot Health Practitioner 77 Nicola Clarke Foot Health Practitioner 76 HEALTHCARE Contact Care Lifelines 67 IRONING SERVICES Ironed4U 52 Pressed-to-Go 46 JOBS Contract Personnel Ltd 80 Home Cleaning Vacancies 78 Hales Group Ltd 80 Voyage Care 78 KITCHENS Kitchen Sense of Harleston 38 Voyager Kitchens 6 Supreme Bathrooms & Kitchens 50 OPTICIANS Cecil Amey Ltd 70 Specs Factory 74 PEST CONTROL Tim Crease Mole Catcher 38 PLUMBING, HEATING, BOILERS & DRAINAGE Andy’s Oil Boiler Service 42 Barnard’s Heating & Plumbing 42 Else Heating & Plumbing 42 P & D Tank Services Ltd 48 Pat The Plumber 42 Waterson Plumbing & Heating 42

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Crossword

CROSSWORD Exercise your brain cells

CLUES ACROSS 1 Scale made by semitone intervals above the 2nd 5th and 7th (5)

22 This one beats down the seller’s price (7)

4 Need to fill the beak because of hunger (7)

23 Not just one here and there but each one you come across (5)

8 In which many a wedding at home is celebrated (7)

CLUES DOWN

9 Obscure and envelop in thick mist (5)

1 When one has to face all the facts (6, 2, 5)

10 Necessity for having whatever (4)

2 Fibre that carries impulses (5)

11 Unicellular micro-organisms lacking organised nuclei (8) 13 So run the wild and out of control (4) 14 Excess value of one currency over another (4)

3 Flour and fat cooked together for thickening (4) 4 Back in the thirties and before (3-3) 5 Reservation to a country of traffic within its territory (8) 6 Danté’s was famous and often illustrated (7)

16 Dragging something behind (8)

7 Raised up, dreadfully powerful, strong and a snob (4, 3, 6)

17 Smallest skirt you can drive (4)

12 Never permitted according to Statute (3, 5)

20 Doing with an object, that for which it was designed (5) 13 Overwhelmingly wonderful (7) 15 Wild donkey found in the remoter parts of the USA (6) 21 Hungarian’s thrive on it, gourmets survive on it, a really quite special stew (7)

18 Sort of totem often used for worship (5)

19 Attractively quaint, but clever and ingenious (4) LAST ISSUE’S SOLUTIONS ACROSS: 6) Off, 8) Subsidiary, 9) Try, 11) Blister, 13) Bread, 14) Feint, 15) Back-pedalling, 16) Minor, 18) Oscar, 19) Giraffe, 20) Any, 23) Referendum, 24) Ply. DOWN: 1) Ask, 2) Ebb, 3) Wield, 4) Airs and graces, 5) Grief, 7) Far and near, 10) Irrational, 11) Backlog, 12) Realise, 17) River, 18) Often, 21) Odd, 22) Amp.

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