LIFE's Vintage Magazine - December 2024

Aging Can Mean…

Coordinated case management from qualified and caring managers connecting with multiple sources of funding and a range of service providers

20 The Impact of Artificial Intelligence

Discover how AI-driven technology is reshaping the world, from chatbot assistants to healthcare delivery.

BY JULIE WENGER WATSON

On the Cover Sony’s aibo Companion Robot is leading the pack of robotic pets now available. Go to p. 26 for more.

24 Expand Your World With Virtual Reality

Step into the world of virtual reality where immersive experiences are available from the comfort of home. Learn what’s available and how to take part.

BY JOEY MECHELLE FARQU É

32 LIFE on the Road

’Tis the season for cider, eggnog, and holiday light shows. Get into the holiday spirit by taking these road trips to nearby celebrations.

BY JULIE ALEXANDER

These pets just don’t bark, purr, or tweet — they also sing and dance. Meet aibo, Loona, and other robotic friends that provide companionship and fun.

BY ALYSSA DILLARD

DECEMBER

9 – DECEMBER 13

DECEMBER 16 – DECEMBER 20

Letter From Eileen

Dear Vintage Reader,

Have you ever had that experience in which you have two friends in different parts of your life and you eventually find out that they know and like each other? It is such a happy revelation. That is how I feel this month.

Our friend, the amazing local artist Bobbie Whaling, has been doing detailed Tulsa ornaments for decades. Thoughtfully designed, they are great as part of a collection, or as stand-alone gifts to celebrate a special place. They are beautiful on a tree but also work well as year -round décor hanging from a hook, or under a cloche. Not only are Bobbie’s creations beautiful, they perpetuate good in the world after the holidays are over: she donates proceeds to local nonprofits — including LIFE Senior Services!

This year’s ornament is a rendition of the Circle Cinema. It just so happens that the Circle is also a friend to LIFE Senior Services and my favorite place to see a show. Spoiler alert: several folks on my gift list will be receiving memberships to the Circle together with one of Bobbie’s ornaments. I think it’s a great combination gift for any holiday we are celebrating. I might be gifting a set to myself.

Further in the magazine, you will find a more detailed schedule for the Circle’s popular “White Christmas” sing-a-long series. All the showings sell out fast, so don’t dally if you want to join in the fun.

Bobbie’s ornaments can be purchased at Circle Cinema, Ziegler Art & Frame, the Tulsa Historical Society, and through Peake Photography & Design (inside Red’s Mercantile and Mother Road Market). They are always available through her website, tulsaornament.com. For membership information to the Circle, call (918) 585-3456.

Vol. 39, No. 6

EILEEN BRADSHAW

President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing

DEE DUREN

Managing Editor dduren@LIFEseniorservices.org

BERNIE DORNBLASER

Advertising Director bdornblaser@LIFEseniorservices.org

LEAH WEIGLE

Graphic Designer

JULIE ALEXANDER

Assistant Editor

jalexander@LIFEseniorservices.org

CAROL CARTER

Copy Editor

KELLY KIRCHHOFF

Communications Director

STAN DIACON

Community Distribution

LIFE’s Vintage Magazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Magazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000.

© LIFE’s Vintage Magazine and LIFE Senior Services, Inc., 2024. All rights reserved. Reproduction without consent of the publisher is prohibited.

I hope your holidays are filled with love and light.

Volume 39, Issue 6, December 2024 LIFE’s Vintage Magazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services. POSTMASTER: Send address changes to LIFE’S VINTAGE MAGAZINE 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.

Internet Within Reach

Good to Know /

By Dee Duren, Managing Editor

Tulsa Ballet’s “The Nutcracker”

Tulsa’s holiday tradition returns! Tulsa Ballet’s new version of “The Nutcracker,” which premiered in 2021, features exciting choreography, colorful costumes, larger-thanlife moving sets, and live accompaniment by the Tulsa Symphony Orchestra. The exciting choreography by Val Caniparoli and Ma Cong includes nods to the original story, with a setting in 19th-century Germany, and special elements designed specifically for Tulsa, including the beloved Golden Driller. Add breathtaking sets and costumes by designer Tracy Grant Lord, and this production is sure to leave audiences spellbound. From the epic battle between the Nutcracker Prince and the Mouse King to the enchanting appearance of the Sugarplum Fairy, “The Nutcracker” will become your family’s favorite holiday tradition!

Tulsa Ballet’s “The Nutcracker”

December 8 – 22

Tulsa Performing Arts Center 110 E. 2nd St., Tulsa tulsaballet.org

Sing Along With “White Christmas”

Circle Cinema will host its annual “White Christmas” Sing-A-Longs this month. Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen are sure to get you in the holiday spirit in the classic tale set at a Vermont inn sadly lacking in snow. Dress in your finest 1950s fashion and enjoy cookies and punch at a 1 p.m. opening reception Saturday, December 7, with music from Tulsa Opera. Showings start that day and continue each weekend until December 22. After each showing, audiences can keep singing as they enjoy live holiday organ music from the Sooner State Chapter of the American Theatre Organ Society. Tickets sell out quickly, so be sure to reserve yours early. The event is sponsored by Celebrity Attractions.

“White Christmas” Sing-A-Longs

December 7 – 22

Circle Cinema

8 South Lewis, Tulsa circlecinema.org

Tulsa Christmas Parade

Since 1926, the Tulsa Christmas Parade has entertained thousands of children and adults year after year as it winds through the historic streets of downtown Tulsa. Starting when Tulsa was a new town booming with rapid growth from the recent discovery of oil, the Christmas parade quickly became an annual tradition that has continued to be a favorite event for almost 100 years. This year’s theme is “The Outsiders” and is presented by American Waste Control. The 2024 parade will be led by Grand Marshal Danny Boy O’Connor, an American rapper, art director, and Executive Director of The Outsiders House Museum. O’Connor’s passion for preserving the legacy of this iconic piece of literary and cinematic history has made him an instrumental figure in Tulsa, and the parade is honored to have him at the helm this year. Stay Gold.

Tulsa Christmas Parade

December 14, 11 a.m.

Downtown Tulsa tulsachristmasparade.org

German-American Christkindlmarkt

In Germany, Christkindlmarkts, or Christmas Markets, usher in the holiday season. People from all over Germany and the world flock to the markets to shop, dine, and enjoy the many wonders of local artisans and vendors. The German-American Society of Tulsa brings this European holiday shopping experience to the heart of midtown. The market features more than 20 local vendors and artisans with unique wares, imported goods, authentic German food, Glühwein (mulled wine), a children’s area, a Bethlehem village display, and a great deal of Christmas wonder. Tulsa’s Christkindlmarkt is held indoors so be sure to attend, rain or shine. Admission and parking are free to all guests.

Christkindlmarkt

December 6 – 8

German-American Society of Tulsa 2301 E. 15th St. gastulsa.org

Val Caniparoli and Ma Cong choreographed Tulsa Ballet’s “The Nutcracker.”

Photo courtesy of Tulsa Ballet

Carol Carter,

LIFE EDU

LIFE Senior Services

Community Education

All classes are at Legacy Plaza East Conference Center, 5330 E. 31st St. in Tulsa, unless otherwise noted.

Silver Linings

Crafting With Roxanne Giant Holiday Ornament

Wednesday, December 11 • 3:30 p.m.

Join Roxanne LIVE at 3:30 p.m. on LIFE’s Facebook page to create a giant holiday ornament. You’ll need two plastic punch bowls and one large plastic bell from Dollar Tree, hot glue, fairy lights or other small, batteryoperated lights, acrylic spray paint in the color of your choice (unless you want your ornament to be clear), and matching ribbon for a bow.

Community Education

AI Made Easy: Smart Tools for Everyday Life

Wednesday, December 11 • 10 a.m.

Curious about Artificial Intelligence (AI)? Join us for a friendly, hands-on introduction to this exciting new technology. Learn how AI can simplify your life and have some fun along the way! This is your chance to see AI in action, ask questions, and gain practical tips you can use right away. In this seminar, you’ll learn and discuss:

• What is Artificial Intelligence?

• Practical Ways AI Can Benefit You

• Real-Life Examples You Can Use

• Experiment with Interactive Demonstrations

• Staying Safe with AI

Whether you are tech-savvy or a beginner, this seminar is for anyone interested in making life a little easier — and a lot more fun with AI!

Take Online Learning Classes This Winter

Free Courses Offered to Older Adults

Online learning classes and communities can be excellent support during the winter months when getting out and about for inperson group classes may be challenging. The world is at your fingertips with a smartphone or computer, and many classes are even offered for free. From foreign languages to tech issues to cooking, photography, art, and exercise, active learners can discover almost unlimited opportunities to improve their health and expand their minds.

GetSetUp is an online learning platform for older adults that offers interactive peer-to-peer classes on many topics, from beginner to advanced levels. The programs are designed for and taught by older adults for older adults. On any given day, users can stream live and in-demand classes on topics from how to use an iPad or Amazon Alexa to yoga for gardeners and making lowcarb snacks in an air fryer. There are guest speakers who discuss their areas of expertise

in nutrition, finances, writing, travel, business, and health topics.

Anyone can watch a select few classes for free through the community plan, which includes updated classes monthly. The full catalog of over 5,000 topics is available for $19.99 a month. Many seniors may be eligible for additional programming and events through their Medicare Advantage or Supplement plan, Departments on Aging, or other community organizations.

Founded by Harvard University and the Massachusetts Institute of Technology, the website edX offers higher education classes. Many of the classes can be audited for free, including basic Spanish, computer science, and introduction to stock trading. Tech Life Unity offers tutorials and guides to help solve tech issues. AARP’s Senior Planet offers free classes tailored to older adults in a supportive, accessible format.

Become a Volunteer Get Involved Volunteer for LIFE

The Center for Individuals With Physical Challenges

The Center is a community recreation center dedicated to providing opportunities for individuals with physical challenges to enhance the quality of their lives. It offers a variety of therapeutic classes in adaptive sports, adaptive recreation, rehabilitative fitness, and youth programming. The Center relies on volunteers to assist staff in daily programming activities. With numerous available options of art, fitness, sports, horticulture, and social/wellness activities, volunteers can find an enjoyable area to share their time and talents.

Clarehouse

Clarehouse provides 24/7 comfort care to people in their final days. Clarehouse embraces death and dying as a normal part of life and provides, at no cost to guests and families, the support people need to make the most of every moment. Clarehouse envisions a loving community where all people have the care they need at life’s end and no one walks their final days alone. Its mission can only be accomplished with the support of compassionate volunteers who support Clarehouse families by providing a welcoming presence at the Welcome Desk, serving a noon meal to families, cooking for a guest, or helping the care staff with the hands-on care of guests.

Give 5

LIFE’s Give 5 program is enrolling participants for 2025 sessions! If you are interested in learning more about volunteer opportunities in Tulsa, consider signing up for Give 5. Each Give 5 cohort meets from 8:30 a.m. to 4 p.m. every Wednesday for five weeks. Participants enjoy engaging presentations from nonprofits and groups that are doing great things in our community with the help of volunteers. Participants then board LIFE’s bus to visit nonprofits and have a behind-the-scenes look at what volunteering with them is like. To enroll for the next session or a future session, visit LIFEseniorservices.org/give5.

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By Danielle Hill, Senior Volunteer Manager

Volunteer Spotlight

The Knittin’ Kittens

Don’t get between knitters and their needles, or crocheters and their hooks! LIFE’s Knittin’ Kittens includes volunteers who knit, crochet, and sew for a good cause, and all members are extremely passionate about the work they do.

When asked why she started volunteering with Knittin’ Kittens, avid crocheter Jill Eccleston said, “I was looking for a group I could join that makes comforting things for underprivileged people, the elderly, cancer patients, or children who’ve lost parents. It is so fulfilling.”

Sandra Behle, 6-year member of Knittin’ Kittens, said she loves the comradery. “We have such a good time when we get together.”

The group has donated thousands of handmade items benefiting an array of organizations and nonprofits. In 2024, creations such as lap blankets brought comfort to LIFE’s PACE program participants as they waited for their appointments. Joy in the Cause also received hundreds of hats, scarves, blankets, and handmade stuffed animals which brought joy to adults and children

battling life-altering illnesses, and children and families in crisis.

Stephanie Haddock, Joy in the Cause executive director, said, “We are so very grateful to LIFE’s Knittin’ Kittens for their incredible generosity and talent! These wonderful individuals have been creating beautiful, handmade items for our Joy in the Cause Christmas gifts, bringing extra warmth and joy to kids this holiday season. Each hat, scarf, and blanket is crafted with love, and will make such a difference to the children who receive them.”

Many Knittin’ Kittens also contribute to LIFE’s Stocking Drive, with Knittin’ Kitten Pat Valencia crafting the stockings by hand and others making and purchasing stocking stuffers to fill the stockings. Eccleston said she loves crocheting items for the stockings. “This year, I’m making fidgets which are for dementia patients or anybody who is nervous and needs something to hold and fidget with.” If you’re interested in joining the Knittin’ Kittens, contact Danielle at (918) 938-7635 or dhill@LIFEseniorservices.org.

Would you like more information about volunteer opportunities?

To volunteer with these programs or to explore other volunteer options, contact Danielle at (918) 938-7635 or dhill@lifeseniorservices.org.

LIFE helps seniors find fulfilling volunteer opportunities throughout Northeastern Oklahoma. Contact LIFE’s Volunteer Department for more information.

Danielle Hill

LIFE Senior Services, Senior Volunteer Manager (918) 938-7635

Fabulous Flavors /

Make the Most of Holiday Leftovers Safely

Enjoy the Season’s Bounty

If you find yourself with leftovers this holiday season, following food safety guidelines will help you enjoy them in good health. Not cooking food to a safe temperature and leaving food out at unsafe temperatures are the two main causes of foodborne illness. The USDA Food Safety and Inspection Services offers the following safety guidelines.

Hot foods must be kept at 140 F or warmer to keep bacteria from growing. Refrigerate hot food within two hours of cooking or removing it from a warming appliance. Cold perishable foods should be kept at 40 F or below. The USDA recommends throwing away all perishable foods left at room temperature for over two hours. If

food is left outside in temperatures over 90 F, toss it out after an hour. Freeze any leftovers that take more than three or four days to eat.

The safest ways to thaw frozen leftovers are in the refrigerator, cold water, and the microwave oven. When thawing leftovers in a microwave, continue to heat food until it reaches 165 F as measured with a food thermometer. Once heated to 165 F, foods thawed in the microwave can be refrozen safely. If a large container of leftovers is frozen and you only want to eat part of it, it’s safe to thaw it in the refrigerator, remove the desired portion, and refreeze the remainder without reheating it.

Cleaning & Preparing ...

CRANBERRIES

Choose plump, firm berries with a deep red color when buying fresh cranberries. Refrigerate cranberries in a tightly sealed plastic bag for up to 2 months or freeze for up to 9 months. When ready to use, sort and discard any bruised berries. When using frozen cranberries, don’t thaw – add the frozen berries to your favorite recipe, smoothie, or make them into jelly or sauce.

Healthy Benefits of Cranberries and Cabbage

Cranberries, considered a superfood, are filled with antioxidants and anthocyanins providing anti-cancer and antiinflammatory effects. Cranberries contribute to urinary tract health and may protect against liver disease, lower blood pressure, and improve gut health, eyesight, cardiovascular health, and oral health. Limit quantities of dried cranberries and cranberry juice as they are high in sugar.

Cabbage is rich in fiber and vitamins B, C, and K. Fiber is good for gut health, controlling blood sugar, and lowering total cholesterol. Vitamin C helps the immune system, and vitamin B helps maintain healthy nails, hair, nervous system, red blood cells, and brain. Cabbage also contains glucosinolates, sulfur-containing chemicals that your body breaks down into anti-cancer compounds.

Now In Season

Cabbage comes in 25 varieties including Bok Choy, Choy Sum, and Bilko. Cranberries can help control harmful acids in your mouth.

CABBAGE

Choose heavy, compact heads of cabbage. Cabbage can be refrigerated from 3 weeks to 2 months. Wash cabbage right before using it. Add the vegetable to pasta sauce and soups, chop it and serve raw with lemon juice, or make into coleslaw with apples, raisins, toasted almonds, and lemon juice. Add shredded cabbage to salads, sandwiches, stir-fries, and tacos. Cabbage adds both flavor and visual appeal.

Cranberry Balsamic Chicken Thighs

Recipe courtesy of eatingwell.com

Makes 4 servings (1 thigh and 3 tablespoons sauce per serving)

Ingredients:

• 4 bone-in chicken thighs (about 1 1/2 pounds)

• ½ teaspoon salt

• ¼ teaspoon pepper

• 1 tablespoon extra-virgin olive oil

• 1 ½ cups cranberries, thawed if frozen

• ¼ cup balsamic vinegar

• 2 tablespoons honey

• 1 teaspoon chopped fresh thyme, plus more for garnish

Instructions:

1. Sprinkle chicken with 1/4 teaspoon each of salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken skin-side down, reduce heat to medium, and cook, undisturbed, until golden brown, about 7 minutes.

2. Remove all but 1 tablespoon of fat from the pan. Turn the chicken over and add cranberries, vinegar, honey, and thyme to the pan. Bring to a simmer over high heat, then reduce heat to maintain a simmer, stirring occasionally, until an instant-read thermometer inserted in the thickest part without touching bone reaches 165 degrees F, about 10 to 12 minutes.

3. Add the remaining 1/4 teaspoon salt and cook uncovered, stirring until the sauce is thickened, about 1 minute.

4. Transfer the chicken to a serving platter and serve with 3 tablespoons sauce per thigh.

By Dee Duren,

Tonal is a wall-mounted gym with a touchscreen digital console that looks like a vertically mounted television screen. It uses sensors to set weight resistance and give users feedback on their form.

AI-Enhanced Workouts

Could Smart Apps and Mirrors Help You Get Fit?

Fitness Move of the Month

Clocks or Single Leg Stance

Have you dreamed of having a personal trainer come to your home, helping you achieve your fitness goals? A trainer who could coach you through workouts, encourage you, and advise you on the best ways to prevent injury? While many of us go to the gym to work with a trainer, today’s technology offers alternatives for those who work out at home.

FITNESS APPS

Fitness apps and devices have been around for some time to help people get and stay motivated, track progress, and compete with friends. Apps enhanced by artificial intelligence (AI) give more personalized guidance based on the user’s health and goals. Computer vision can even offer advice on form, teaching the safest and most efficient movements.

Several AI-enhanced apps, designed with older adults in mind, prioritize low-impact exercise, balance, and mobility. They track the user’s progress and formulate recommendations based on the data collected during workouts. The apps can even provide encouragement and positive

1

Start by standing on one leg and maintaining your balance. Imagine a clock on the floor with your stance leg in the center.

2

With your nonstance leg, lightly touch your toe to noon on the imaginary clock. Hold for one second, then return that leg to the starting position.

3

Touch your toe to 1 p.m. on the clock and return. Continue this movement, touching the nonstance leg toe to 3, 5, and 7 p.m. on the clock face. Switch legs and repeat.

Courtesy Katie Cody LIFE PACE registered physical therapist

Photo courtesy of tonal.com

reinforcement noting personal milestones and improvements. Some may be covered by Medicare Advantage plans.

Mighty Health

Mighty Health is an app that asks about your health goals like weight loss, improved balance and mobility, increased strength, or decreased joint pain. In addition to automated guidance, you’ll connect with a real health coach through phone calls and text messaging.

Using a phone, tablet, or computer, “joint-friendly workouts” are available and designed to improve balance and reduce pain. The company claims that on average, users lose 15 pounds, increase mobility by 70%, and reduce joint pain by 30%.

SilverSneakers Go

For those enrolled in participating health plans, SilverSneakers is a well-known fitness program offering free access to SilverSneakersaffiliated gyms and has an app tailored for older adults. With the app, SilverSneakers Go, users input their goals and physical abilities, and the AI-driven program recommends workout routines.

SilverSneakers Go offers live daily classes, wellness videos on nutrition and fall-prevention, plus an extensive collection of workout videos on demand. With the app’s guidance, the focus is on balance, flexibility, strength training, and low-impact workouts, all with safety reminders and encouragement.

SMART FITNESS MIRRORS

Smart fitness mirrors are a relatively new option in the fitness market that gained popularity during the pandemic. Users can interact with a studiolike experience that includes AI-driven feedback as they work out. Tonal and Tempo are the two leading brands in this upscale fitness option.

Tonal

Tonal is a wall-mounted gym with a touchscreen digital console that looks like a vertically mounted television screen. Tonal focuses on strength training and uses electromagnetic technology to create resistance. Adjustable metal arms with stretchable cables extend from either side of the digital console. Users can attach a bar or rope to the arms and get to work, with digital weight resistance of up to 200 pounds.

The machine provides an initial fitness assessment to create an individual training plan. Users can follow videos with several different personal trainers, and the AI-enhanced machine registers progress, counts reps, and even waits for users to finish before the video advances to the next move. Tonal has an upfront price of $3,995 plus the cost of installation. The monthly membership subscription is $60.

Tempo

Tempo is a similar product that uses a video display for guided workouts. Tempo has 3D sensor technology with a screen display that tracks the users’ movements and monitors their form, giving feedback in real time; guides users through workouts, tracks progress, and tailors workout plans as users build strength.

Tempo can connect with your home television, or you can purchase a home gym bundle with a 42-inch touchscreen display. Tempo’s purchase plans break the cost into 12 monthly installments ranging from $59 to $199 per month (on sale). After the year-long purchase is complete, users pay $39 monthly for virtual training.

These systems aren’t cheap, and buyers are banking on the companies remaining in business to provide the monthly training. Both companies will send you the equipment for a free 30-day trial.

When your loved one needs extra care at home, choosing the right caregiver agency can be tough. Let BrightStar Care® make it easier.

• Your loved one’s care is supervised by a Registered Nurse. Having a nurse on your side can make a big difference as needs change.

• We’ll provide a plan of care tailored around your loved one’s needs with our Registered Nurse conducting regular supervisory visits.

Caregiver Tool Belt Finding Comfort During Holiday Grief

Honor Loved Ones and Yourself

The holiday season is a time of joy, family, and togetherness, but for those who have lost a loved one, it can also heighten bereavement. Navigating these emotions amidst celebrations can feel isolating as traditional festivities, often shared, highlight the absence of the person we have lost. However, finding ways to honor and remember them can bring comfort and provide a sense of connection that enriches the season in unique and meaningful ways.

BLENDING PAST AND PRESENT

For some, this might mean setting a special place at the table or sharing stories that keep their loved one’s memory alive. Solace may be found in more personal acts, like lighting a candle or revisiting

cherished photographs. These moments can help blend the joy of the present with reminders of a loved one at past celebrations.

Making new traditions is a part of the normal grieving process. Honor your loved one by sharing stories, cooking their favorite dish, or recreating one of their favorite holiday traditions. Incorporating new activities while recognizing past traditions allows you to acknowledge your loved one and their memory.

FINDING A WAY FORWARD

The holidays mean surrounding yourself with those you love. Grieving may foster feelings of emptiness or fear, but reaching out to others can be cathartic. Don’t be afraid to share stories and talk about past

Practices for Navigating Holiday Grief

Suggested ways to find solace and remember loved ones during the holidays

• A display of photos to encourage reminiscing – Funny or heartfelt stories bring back memories and allow all to share in celebrating your loved one’s life. Create a space for people to write their favorite memories for you to reflect upon later.

• Keep a loved one’s memory alive by partaking in their personal holiday traditions – Hang their stocking on the mantle, donate to their favorite charity, or purchase gifts you know they would love and donate them to a nursing home or homeless shelter in their name.

• Visit or spend time in a place they loved – Watch their favorite Christmas movie or make their favorite dish.

• Gift personal items – Gift some of your loved one’s personal treasures to family members.

• Spread joy – Lift the spirits of someone who may be lonely with an invitation to spend the holiday with you and your family.

• Most importantly, take care of yourself – Focus on giving back and looking forward.

traditions. Let others know the season is a difficult time and give yourself room to work through the mourning experience. If you become overwhelmed, respect your own needs first if the celebrations are too much to bear.

Whether you’re grieving or supporting someone who is, these practices provide ways to balance sorrow with joy, and remembrance with celebration. By honoring those we’ve lost, we not only keep their memory alive but also create a path toward healing, allowing the holiday season to be both reflective and comforting. Use these compassionate and personal ideas to help you honor lost loved ones this holiday season, ensuring their memory shines as brightly as the holiday lights around us.

LIFE’s Medicare Assistance Program

If you or someone you know has questions about 2025 Medicare Advantage or Part D stand-alone plans, please contact the Medicare Assistance Department at LIFE Senior Services at (918) 938-7683.

Medicare Drug Plan Costs & Coverage to Hold Steady in 2025

In September 2024, the Centers for Medicare & Medicaid Services announced that both Medicare Advantage Prescription Drug (MA-PDs) Plans and stand-alone Prescription Drug Plans (PDPs) are expected to remain stable in 2025. Premium amounts, plan benefits, and available plans are not expected to see major changes. This stability is largely due to improvements introduced by the Inflation Reduction Act, including a $2,000 annual cap on out-of-pocket drug costs and options for paying high-cost medication bills over time. These enhancements should protect enrollees financially, improve service quality, and increase competition between plans. These factors will ultimately improve access to healthcare and prescription drug plans for individuals enrolled in Medicare.

MA-PD programs are projected to continue growth in 2025. Enrollment in these plans is projected to include about 51% of beneficiaries enrolled in Medicare, an increase of 1% compared to 2024.

There are about 34 MA-PD plans available in Tulsa County and the surrounding area. Monthly premiums in these plans range from $0 to $147.

Medicare Advantage plans that send a bid to Medicare that is below the benchmark will receive rebate dollars, which must be used to offer supplemental benefits (dental, vision, hearing, etc.), reduce cost sharing of services, and reduce premiums on the individual’s behalf. For 2025, MA-PD plans will receive an average of $210 per enrollee per month.

Part D premiums are also projected to decrease in 2025. The projected Part D, stand-alone premium will decrease in 2025 to an average of $40 from $41.63 in 2024. These amounts do not reflect the approximately 14 million individuals who are receiving a $0 premium due to Extra Help for their Part D premiums.

These premiums are projected to decline largely due to the Inflation Reduction Act which caps Part D premium increases at 6% per year and a Voluntary Premium Stabilization Demonstration that helps stabilize Part D plan premiums. The voluntary demonstration includes three elements: a $15 uniform reduction in the base premium, a year-over-year premium increase limit of $35, and a change to the risk corridors that protect participating Part D plans from bearing an

excessive amount of risk due to fluctuations in drug pricing.

The Inflation Reduction Act made Part D prescription drugs more affordable in 2025 by reducing costs for enrollees with an annual $2,000 out-of-pocket maximum for covered prescription drugs. The cap helps lower drug expenses by an average of around $7.4 billion, saving nearly $400 per person for around 18.7 million enrollees. Individuals with Medicare will also have the option to spread their cost for prescription drug costs throughout the year. This option will be done in the form of monthly payments to their Part D or MA-DP plan.

Several new policies in 2025 will improve coordination and simplify processes for individuals who are dual-eligible for both Medicare and Medicaid. In 2025, two changes to the special enrollment period (SEP) will simplify choices and reduce confusion on when dualeligible and Part D low income (LIS) individuals can change plans. Dual-eligible and LIS individuals will now have a once-per-month SEP to select an integrated dual-eligible special needs plan through an affiliated managed care plan. This will make it easier for dual-eligible individuals to get their Medicare and Medicaid services from one organization.

Resources: medicare.gov and National Council on Aging (NCOA.org).

ARTIFICIAL INTELLIGENCE

{BY JULIE WENGER WATSON}

Dr. Dave Bowman, played by Keir Dullea, interacts with HAL 9000 in the 1968 film “2001: A Space Odyssey.”

EXPLORING THE BENEFITS AND CHALLENGES OF

AI

The term “artificial intelligence” (AI) is everywhere these days, and while your mind might immediately jump to HAL, the sinister computer from the 1968 film “2001: A Space Odyssey,” chances are you’ve already encountered a more benign form of AI in your daily life. Virtual assistant devices like Amazon’s Alexa or Apple’s Siri are examples of AI, as are “smart” thermostats like Nest and some fitness trackers such as Fitbit Versa. In small and large ways, AI is rapidly changing our world and the way we interact with it. Although its use in areas such as healthcare, research, and education is proving beneficial in many ways, as with most new technology, there are drawbacks and unknowns.

LET’S TAKE A LOOK AT THE BASICS

WHAT IS ARTIFICIAL INTELLIGENCE?

Artificial intelligence isn’t any one thing. Rather, it is a set of technologies that enable machines to mimic human intelligence and perform advanced functions. It represents a branch of computer science capable of performing tasks that typically require human intelligence, such as learning, reasoning, problem-solving, perception, language understanding, and even creativity. In general, AI functions process large amounts of data that are analyzed for correlations and patterns then used to make predictions. Examples would include “chatbots” which have analyzed large quantities of texts and “learned” to generate lifelike, conversational exchanges with people, and “image recognition tools” that can identify and describe objects after reviewing countless images.

“The term ‘AI’ is used today to refer specifically to the subfield of computer science known as machine learning,” said Dr. Christopher Crick, Associate Professor of Computer Science at Oklahoma State University. “In

particular, [it refers to] one specific approach to machine learning: the deep Large Language Model, or LLM.

“That is a statistical technique that can predict the next word in a sequence based on its knowledge of how often words occur together in a big corpus of training material. It turns out that, when the training material and the statistical model are both big enough, this text prediction generates remarkably humansounding paragraphs.”

Recently, there has been a lot of talk about “generative AI.” This technology can create original text, images, video, and other content. OpenAI’s image generator “DALL-E” is an example. The name is a clever nod to both the famous Spanish surrealist artist Salvador Dalí and the robot WALL-E from the Disney film of the same name. DALL-E uses text prompts (e.g. “a parrot with a top hat eating gelato in Naples”) to create realistic images and art. It’s free and easy to use. You can find it at openai.com.

RISKS AND CHALLENGES

Of course, there is always a potential downside to the application of any new technology, and AI is no exception. Challenges range from the practical (cost and privacy) to the existential (autonomous lethal weapons).

Let’s take DALL-E and other text-toimage generators as an example. While feeding a program an imaginative, descriptive line of text to create a corresponding image seems, on the surface, like a fun and relatively harmless form of entertainment, the potential for misuse or abuse isn’t insignificant. The use of AI image generators has already raised issues about bias (early prompts requesting images of “CEOs,” for example, invariably returned generated images of white males); copyright infringement (creating images that are similar to existing art or in the unique style of a particular artist); fraud misinformation/“deepfakes” (these programs are capable of creating very realistic images that could be used for nefarious purposes); job displacement (photographers, artists, graphic

designers, etc.); and even violent/ pornographic/“adult” imaging.

AI is also expensive to implement, requiring a substantial upfront investment in infrastructure, as well as ongoing costs. The technology lacks the very human ability to use emotion and creativity in making decisions, which arguably limits its capacity to create new or culturally sensitive solutions to problems. Because AI “learns” from consuming data, the accuracy of its output is dependent on the quality and breadth of that data. False, inadequate, or inaccurate data produce false, inadequate, or inaccurate results. While AI has created new jobs in multiple sectors, its use threatens to make many other jobs obsolete. In addition, AI poses many ethical dilemmas, not the least being issues of privacy.

ARTIFICIAL INTELLIGENCE, continued on page 22.

There are countless uses for AI across a range of industries and applications that automate repetitive and often tedious digital tasks like data collection, entry, and processing. This is particularly applicable in areas such as finance, insurance, and healthcare, which involve a great deal of time-consuming, routine data entry and analysis. Because of AI’s rapid analysis of massive amounts of data, it provides faster, more accurate predictions and decisions that can then be applied to tasks such as forecasting market trends or analyzing investment risks.

“Large Language Models quickly generate decent, grammatical text,” Dr. Crick said. “It’s often pretty bland and derivative, but many of the reports and updates that humans produce on a regular basis are also pretty bland and derivative. Automating this busy work is helpful.”

AI can also help with physical tasks in manufacturing and distributing products, improving safety and efficiency — think robots pulling and packing orders at an Amazon warehouse. Similarly, AI automates dangerous work like handling explosives, or performs tasks in the ocean depths, high altitudes, or even outer space, that eliminates placing human workers at risk.

Unlike humans, AI programs don’t need to sleep, eat, or take vacations. Consequently, AI-powered virtual assistants can provide around-the-clock customer service, helping to improve response time, solving staffing issues, and reducing costs.

Power up and visit the digital edition of Vintage Magazine to watch Amazon’s warehouse robots in action! Click the link to see these bots lift, sort, and zoom with precision!

If you have used a Google Dot or Alexa Speaker, chances are you have interacted with AI. Q&A WITH

What does all of this mean in your own life? It’s likely you’re already interacting with AI every day. We’ve discussed the concept of virtual assistants that help with everything from customer service to finding and playing your favorite song or locating just the right recipe. Your bank, healthcare provider, and even your favorite streaming service are also using AI to improve your experience. It’s everywhere.

AI plays a significant role in improving healthcare delivery. Using AI to analyze patterns and data helps predict when and how a patient is likely to develop a specific disease, which can enable an early diagnosis and subsequent treatment. Online virtual health assistants and chatbots are utilized to provide general medical information, schedule appointments, and explain billing processes. Using smart tech such as wearables and sensors, AI helps remotely monitor patients, too.

AI is particularly useful for early fraud detection in financial institutions, for example, analyzing transaction patterns and flagging anomalies in credit card and checking accounts, to allow for a faster response. Navigation (Waze, Google Maps) and ridesharing apps (Uber, Lyft) incorporate AI to determine traffic patterns and estimate drive and arrival times. Streaming services (Netflix, HBO Max, Spotify) personalize movie and music recommendations by analyzing use patterns and preferences.

DR. CHRISTOPHER CRICK, PH.D.

Associate Professor of Computer Science at Oklahoma State University

Q:

What are some of the biggest misconceptions about artificial intelligence?

The current crop of AI systems like ChatGPT and Claude are not going to become more intelligent and capable without bounds. They’re trained on text from the internet, so (they will never) be smarter than the average person on the internet. This doesn’t mean they’re worthless — it turns out that the average person on the internet is capable of producing a lot of useful text — but it does mean that worries out of science fiction about an AI-driven apocalypse are probably misplaced.

Q:

What are your greatest concerns about AI and its use?

I don’t believe AI currently poses an existential danger, and I don’t even think it will cost jobs. That doesn’t mean there are no dangers. I see several. First of all, since Large Language Models (LLMs) make it so easy to produce text on any topic, the internet has become drenched in dreadful AI prose everywhere you look. It’s usually

AI GADGETS AND GIFTS

If you’re intrigued by AI, here are a few gadgets you might want to check out.

Oura Ring

$299 at Amazon

The Oura Ring is the latest trend in wearable wellness technology. It looks like a sleek ring, but it uses smart tech to analyze 30 kinds of biometrics, including sleep, activity, stress, and heart health.

Ember Temperature Control Smart Mug

$119 at Amazon

Eliminate the horror of cold coffee with the Ember Temperature Control Smart Mug. This “smart” programmable cup keeps your drink at your chosen temperature for close to 90 minutes.

uninteresting, often inaccurate, and sometimes misleading or mendacious. This makes finding real information online much harder and also might have the (secondary) effect that the “next” generation of trained language models perform worse because their source material has been polluted by AIproduced garbage. They will be learning a copy of a copy of a copy of the average human on the internet.

Q:

What concerns do you have about the use of AI in an educational environment?

I have lots of misgivings as someone involved in teaching students. When pocket calculators became widely available in the 1970s, everyone became much worse at arithmetic because calculators are faster and more accurate. This didn’t end up being a problem because it doesn’t really matter that no one can do arithmetic by hand anymore.

Rapsodo MLM2PRO Mobile Launch Monitor + Golf Simulator

$699 at Dick’s Sporting Goods

The Rapsodo MLM2PRO Mobile Launch Monitor + Golf Simulator analyzes your golf swing to improve your performance. It also allows you to play on over 30,000 simulated courses — all without leaving your home.

It freed us from a drudge task and allowed us to focus on more important problems. It could be that LLMs do the same for writing. Maybe producing solid, workmanlike prose in five-paragraph essays is a skill like long division, and it won’t matter when it’s a skill no one has anymore, but it doesn’t feel that way. The ability to write seems … much more intimately connected to the ability to think, and so I worry that LLMs will make it much more difficult to learn to be an independent, creative problem-solver in school.

Q:

Are there any developments in this area that you’re particularly excited about?

I’m most excited about the ability of these systems to find patterns in large amounts of text and text-like data. This technology can be used to, for example, survey all of the scientific papers that have mentioned a particular chemical, gene,

Furbo 360° Pet Cameras

$99 at Amazon plus a $6.99 monthly subscription

Furbo Cameras use AI to monitor and entertain pets at home alone. Includes live video, behavior alerts, and a microphone so you can talk to your pet. Some models dispense treats and use a feather wand to entertain cats.

or process, and quickly produce a digest for a researcher. It’s great for finding patterns in gene sequences, proteins, or drug interactions. The ability to have an almost-instant answer to a question like “What are all the drugs ever discovered that bind chemically to this particular protein in a way that … might … treat a disease?” will dramatically increase the pace of science.

Q:

Is there anything else you’d like to share about AI?

The field of AI has gone through many boom and bust cycles of hype and disillusionment. We’re currently in the midst of the hype, but I suspect the other shoe will be dropping eventually. Technology continues to advance, of course, and there will be another hype cycle after that.

VIRTUAL REALITY EXPAND YOUR WORLD WITH

Remember watching TV shows like “The Jetsons” and marveling at their futuristic worlds filled with flying cars, robots, or teleportation devices? Back then, the idea of virtually traveling to another place without leaving your living room was pure science fiction.

BY JOEY MECHELLE FARQUÉ

Today, thanks to virtual reality (VR), what once seemed like a distant dream is now a fact. Most commonly associated with computer gaming, VR has expanded into exciting opportunities for mental stimulation in many aspects of life, including education, fitness, and even healthcare. It can transport you to new environments, all from the comfort of your home. Imagine walking the streets of Rome, taking a yoga class on a serene beach, or having a doctor’s visit, all without stepping outside. Virtual reality opens new worlds, providing access to adventures that once existed only in fantasies.

This technology may sound intimidating but, much like learning to use a smartphone or mastering email, virtual reality can be a game-changer that enriches your life and brings exciting new experiences within reach.

A NEW WAY TO EXPERIENCE THE WORLD

At its core, the simple equipment of a VR headset allows users endless opportunities to immerse themselves in a three-dimensional, computer-generated environment as if they were actually there to look around and explore, regardless of their physical abilities. Want to stroll through the Louvre or look up at the Northern Lights? VR makes it possible, allowing a visit to places only dreamed of without the cost or hassle of actually going. Traveling virtually appeals to those on a budget or with limited mobility. Google Earth VR and National Geographic Explore VR are two programs designed to help users see the world without leaving home.

Beyond travel, VR can also permit the exploration of historical landmarks, a new hobby, or a new language, all from your easy chair. For example, imagine a virtual visit to the neighborhood of

your youth or your ancestors’ hometown. With this equipment, in a few clicks, trips down memory lane allow a reconnection with your past in a singular way. MasterWorks VR lets users learn new hobbies from expert instructors. ImmerseMe is one of several apps that help you practice different languages in virtual settings.

VR isn’t just for passive observation — it encourages active participation. Whether practicing Tai Chi in a beautiful garden or joining a painting class, VR delivers stimulating immersive activities that engage mind and body.

VIRTUAL REALITY FOR MENTAL AND PHYSICAL FITNESS

VR offers a unique way to blend physical movement with entertainment. Instead of going to a gym or following a workout video, the user can step into virtual fitness environments. Imagine playing a round of tennis or golf without leaving your living room.

For older adults who may find traditional exercise routines repetitive or physically demanding, VR adds an element of fun. Through interactive games and guided workouts, users can improve strength, balance, and flexibility while staying mentally engaged. VR-based exercise programs are also an excellent alternative for those who want to stay active but have mobility challenges or are recovering from an injury. Programs are customizable to a variety of physical abilities, so a great workout is possible without overexertion.

THERAPY AND HEALTH: THE FUTURE OF VR IN DECENTRALIZED HEALTHCARE

While virtual reality is excellent for fitness and exploration, one of the most exciting applications lies in healthcare — bringing services directly

to patients instead of relying solely on in-person appointments.

Imagine this: Instead of traditional physical therapy, interactive sessions using VR goggles from your home. Designed to be fun and engaging, these sessions turn exercises into games, such as playing a virtual game of tennis or completing obstacle courses. This makes the recovery process less daunting and more enjoyable. According to reports from IDTechEx, a company that provides independent research on emerging technologies and their markets, this approach is being explored to bring healthcare into the home, to reduce the burden on those facilities and professionals. Virtual Reality Physiotherapy, or VR Physio, is used to help patients during neurological and orthopedic rehabilitation. VR is also used to help people manage chronic pain.

Additionally, more and more joint replacement surgeries use VR and robots to customize a plan for doctors, allowing for highly individualized surgeries. Doctors use virtual reality to assist with surgical planning while robotic systems are utilized during surgery, offering greater precision and benefiting recovery.

Beyond physical therapy, VR is used for remote consultations. Through these platforms, doctors review scans, X-rays, and medical reports with patients, providing consults without an in-person visit. Accessing remote healthcare is particularly beneficial for those with limited mobility or who live in rural areas. Combining VR and other technologies like smartwatches and wearable health devices creates a seamless healthcare experience with real-time data, shared directly with healthcare providers (IDTechEx, 2024).

Easy and Affordable Options GETTING STARTED WITH VR

You might wonder how to get started with virtual reality, especially if you’re on a budget. The good news is that options are available to try without a significant investment. Amazon offers low-cost VR headsets for $25 to $50 that work with your smartphone. These simple devices won’t break the bank, making them an affordable experiment before a commitment to a more advanced system.

Step beyond reality and dive into the digital world! Visit the digital edition of Vintage Magazine for a video link to see the latest virtual reality headsets in action.

Meta Quest

$300-$900

For consumers looking for a more immersive experience, the Meta Quest (formerly Oculus) is a popular standalone headset that doesn’t require a computer or console. You simply slide on the headset and instantly begin to explore virtual worlds. Meta Quest, owned by Facebook, has headsets starting at $299. Download the Meta Horizons app to connect to free experiences and in-app purchases.

TACKLING LONELINESS AND IMPROVING MENTAL HEALTH

One of the most significant challenges some of us face is isolation. VR offers a solution by facilitating meaningful connections to family and friends, fostering new hobbies and relationships with shared experiences in virtual environments like museum tours, or activities like book clubs, fitness classes, or even reunions. These experiences can help alleviate feelings of loneliness, isolation, and depression that some older adults face.

Additionally, VR can improve mental health by offering calming, immersive environments that reduce stress and anxiety. Through guided meditation, nature walks, or art and music therapy, VR can transport users to serene settings like tranquil forests or quiet beaches, promoting relaxation and a sense of well-being.

TAKING THE LEAP INTO THE FUTURE

Embracing virtual reality doesn’t mean abandoning the comforts of the real world — it simply adds novel layers of experiences. Like learning to use a smartphone or adapting to video calls (FaceTime, Zoom, Skype), trying VR can open doors to modern ways of engaging with the world. The key is to be open-minded and willing to explore.

After all, the world of “The Jetsons” is here, offering us the chance to expand our horizons through methods we couldn’t have imagined back in the 20th century. Whether improving fitness, exploring new places, or innovatively accessing healthcare, VR can make life more prosperous and fulfilling. So why not take that leap into the future? What would George Jetson do?!

PlayStation VR 2

$550-$900 • Headset Cost

$400-$500 • PlayStation Console Cost

Another option is the PlayStation VR 2, which connects to a PlayStation console for a more advanced setup, ideal for those already familiar with gaming systems (or grandkids who know what’s up). The PlayStation VR 2 headsets cost around $550 plus the need for a PlayStation console which costs an additional $400 to $500. Whichever option you choose, VR offers an exciting opportunity to explore new hobbies and experiences without leaving your home.

BY ALYSSA DILLARD

ROBOT PETS:

it sounds strange at first, but imagine a pet that never grows old and requires no feeding, no grooming, no litterbox cleaning, and no vet trips! It sounds like a dream, but these electronic friends are real and can provide companionship for those who can’t or prefer not to care for a pet.

Someone might favor a mechanical pet for reasons such as allergies, housing restrictions, or not being home enough to play with an animal. It’s also a cheaper option with no need to buy food, vaccinations, or other pet-related expenses. Maybe you’re like me and just want one because you think they’re cool. Whatever your reasoning, there are plenty of different options and price ranges when “adopting” your new robotic best friend.

Sony’s aibo Companion Robot does tricks, plays with toys, and even eats virtual food. No two aibos are alike and each one develops a unique personality.

Fetch this link in Vintage Magazine’s digital edition to see aibo in action! Tail-wags and tricks await! at LIFEseniorservices.org.

While this concept may seem new and futuristic, electronic pets have been around since the 1990s. Many of you may remember the days of kids caring for a tiny, pixelated pet on a keychain shell, or maybe you had your own. Handheld digital pets like Tamagotchis and Giga Pets require a similar amount of attention as a real pet with duties including feeding and playing with your friend — at the risk of its dying of neglect. A rather harsh lesson for kids, but it did teach them some responsibility.

The toy proved to be more than a fad as it has made a huge comeback recently with Tamagotchi sales doubling last year. Original Tamagotchis are making impressive sales once again, and a modern version is becoming popular with the new feature to connect with other Tamagotchis. The reasonably priced toys sell for around $20 - $30. There is even a free, much more advanced Tamagotchi app quickly climbing the app store charts.

There have been massive improvements to the Tamagotchi blueprint of electronic companions. Today, you can find dozens of robot pets that boast a variety of abilities, many intended for children. Some are remote-controlled, some dance or play music, and others are made simply to mimic real animals. There’s even a robotic hedgehog that rolls around when you clap your hands.

One popular “petbot” called Loona looks like it came right out of the Disney movie, “WALL-E.” The adorable robot sells for around $500 and is powered by ChatGPT. She responds to voice commands and can play fetch or make recommendations for dinner. Equipped with a high-definition camera, Loona recognizes faces and hand gestures, learns to navigate your home, and even doubles as a home monitor.

The top dog of these futuristic pets is Sony’s aibo Companion Robot. If you’ve ever thought, “I wish I had a dog that looked like it came from the year 3000,” then aibo might be for you. For a hefty $2,899.99, this robotic puppy does tricks, plays with toys, and even eats virtual food. No two aibos are alike as each one develops a unique personality through AI technology; even the way it eats and likes to be petted differs from aibo to aibo. Yours can now become friends with others to play and even sing together.

Activate your circuits and navigate to Vintage Magazine’s digital edtion to watch Loona in action! Click the link to witness this robot’s next-level moves in a video at LIFEseniorservices.org.

Loona

This adorable robot is powered by ChatGPT. She responds to voice commands and can play fetch or make recommendations for dinner.

Robot pets are becoming a popular source of emotional support and comfort for seniors, especially those experiencing social isolation or cognitive decline due to Alzheimer’s disease and related dementia. There are many benefits for these seniors including creating meaningful connections, boosting moods, and even increasing cognitive function. A 2021 study found dementia patients’ mood scores rose with a robot cat with more than half showing improvement in attention and language.

One great option for seniors is Joy for All’s Companion Pets which are specifically designed for older adults experiencing cognitive decline and loneliness. These animatronic pets impressively mimic real animals without the need for traditional care. The lifelike dogs and cats move their bodies like real animals, tilting their heads, lifting their paws, and opening and closing their eyes. They feature sensors that allow them to respond to voice, touch, and motion with purrs, barks, or tail wags. These battery-powered, four-legged friends have a price tag of around $140. Oklahoma ABLETech provides companion cat and dogs for sixweek trial periods. Call them at (405) 744-9748 to learn more.

A cheaper option for bird lovers is the “Walker Squawkers.” For around $65, an animatronic bluebird or red cardinal can perch atop walkers or simply chirp in your hand. These robots sing realistic bird calls and songs including a chirp to remind the owner not to forget it when it senses the walker has stopped moving.

Joy for All Companion Pets

Walker Squawkers

Medical Minute /

By Karen Szabo

Wearing the Future Innovations in Health Technology

Technological advances have made it easier for individuals to proactively manage their health in recent years. Wearable therapeutics, such as Continuous Glucose Monitors (CGMs), smartwatches, and medical alert systems give users tools to take greater responsibility for their care.

CGMS: A GAME CHANGER FOR DIABETES MANAGEMENT

Continuous Glucose Monitors have become essential for many with diabetes, providing real-time data on blood glucose levels without the need for frequent finger sticks.

“It’s probably the best thing since sliced bread for diabetics. It takes the guesswork out of testing,” said Kevin Wood, a Type 2 diabetes patient who has worn a CGM since the fall of 2020.

Diagnosed 25 years ago, Wood struggled with the traditional monitoring method of finger sticks until he switched to a CGM after a serious health scare unrelated to his diabetes. The device, worn on the inside of his arm, alerts him to changes in his blood sugar levels and allows him to respond quickly to potential issues.

CGMs like Wood’s operate through a sensor that provides continuous readings, monitoring how diet, activity, and insulin affect glucose levels. This real-time information is invaluable for many, improving diabetes management and overall health outcomes.

Wood’s CGM Bluetooth technology transmits data to his smartphone every minute. “My phone alerts me if it’s triggered by low blood sugar,” he said, emphasizing how this connectivity delivers instant information on his glucose levels.

Cala Health’s Cala Trio Belle Personal Alert System Pendant Apple Watch

THE EVOLUTION OF MEDICAL ALERT SYSTEMS

Medical alert devices have come a long way since the classic “I’ve fallen and I can’t get up” commercials of the 1980s to become sophisticated, userfriendly devices.

Today’s systems leverage wireless technology to instantly connect users with monitoring centers. HALO alarm system offers a variety of devices, including home-based cellular alerts and portable water-resistant pendants, which can be worn 24/7. The systems even feature fall detection monitors, an added layer of safety.

“These systems are super easy to use. No cell phone is needed; you just push the button if you need help,” said Stephanie Smith, owner of HALO Medical Alarms in Tulsa. “They provide peace of mind for seniors and caregivers.

“When a user presses the help button, the system uses artificial intelligence (AI) to assess the situation,” Smith explained. “AI looks for specific keywords in the user’s response. They’re connected to a live operator if there is no response or if it’s unclear.” The operator then follows predefined instructions to contact family or emergency responders, which helps reduce false alarms.

Evaluating individual needs is crucial when choosing a medical alert system. Lifestyle, mobility, and the presence of caregivers should guide the decisionmaking process and choice. For instance, those leading active lives may benefit from mobile alert systems; those spending most of their time at home might prefer a stationary device. Features like fall detection and GPS tracking can be critical for ensuring safety.

CALA HEALTH’S CALA TRIO: TARGETING CHRONIC CONDITIONS

For individuals suffering from hand tremors, Cala Health’s Cala Trio offers a non-invasive solution. The wrist-worn device is calibrated to treat a patient’s unique symptoms. When activated, Cala Trio targets the neural

pathways responsible for generating essential tremors, without the need for invasive brain surgery or medication. The device provides temporary relief by disrupting the network activity that causes tremors, enabling users to perform everyday tasks with greater ease.

SMARTWATCHES: MULTIFUNCTIONAL HEALTH COMPANIONS

Smartwatches, like the Apple Watch and Fitbit, have revolutionized personal health tracking by offering heart rate monitoring, activity tracking, and even electrocardiogram capabilities.

The Apple Watch, for example, includes heart rate notifications and fall detection, permitting users to monitor their health in real time. Similarly, Fitbit devices track daily steps, sleep patterns, and supply insights into physical activity, helping users maintain an active lifestyle.

The Oura Ring takes monitoring a step further with its sleek design and advanced sensors tracking sleep quality, activity levels, and “readiness” scores. The readiness score is calculated based on your sleep quality, body signals, and activity levels to rate how prepared you are to take on the day. Utilizing advanced algorithms and AI, the Oura Ring analyzes sleep cycles using metrics like heart rate variability, body temperature, and respiratory rate. This data generates a comprehensive sleep score to help users understand their sleep quality and identify areas for improvement. The ring also assesses daily activity levels, supplying personalized advice for optimal performance and well-being.

Wearable therapeutics and modern medical alert systems are a significant leap forward in technology that can enhance users’ quality of life, help them maintain their independence, and be proactive in their healthcare.

“Medical technology has come so far. You have the tools that will tell you what you’re doing right or wrong,” Kevin Wood said. “It’s all about taking control of your health.”

Word Search / Artificial Intelligence

Complete the grid so each row, column, and 3x3 box contains each digit 1-9 without repeating the number.

2

Word Clues

Each answer starts with the letter A

To do this mental word game, read the clues; each one refers to a word starting with the letter A. Answers on page 39.

Not in your own country.

Not on purpose.

Fruit grown in orchard.

Where you live.

Happening without interference.

Curved symmetrical structure, often spanning an opening.

Fall in Europe.

Slumbering.

Expressing regret or remorse to another person.

Heard by ear.

Bamboozable

A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place, or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 39.

1 1

Artificial intelligence is transforming our world, from virtual reality to robotic pets and beyond. And while tech trends may come and go, the importance of a solid estate plan remains constant. While artificial intelligence brings exciting innovations, it can’t replace the personal guidance needed for estate planning – guidance that only a trusted attorney can provide.

Estate planning involves complex legal and financial considerations, along with sensitive information that should remain secure and confidential. Working with an experienced attorney provides the critical analysis and secure handling that automated tools cannot guarantee.

At South Tulsa Law, we believe that planning your legacy is as essential today as it’s ever been. A well-crafted estate plan, including wills, trusts, and advance directives, provides a roadmap to secure your family’s future, no matter how technology evolves. From safeguarding your assets to creating special needs trusts, estate planning adapts to life’s changes in ways technology alone can’t anticipate.

While AI may enhance our lives, there’s no substitute for the peace of mind that comes from knowing your loved ones are protected with a reliable, customized estate plan. Contact South Tulsa Law for a consultation and create a legacy that’s as timeless as it is future-ready.

| 888-970-8760

By Julie Alexander, Assistant Editor

Drive Into the Holiday Spirit

Twinkling lights, petting zoos, and Christmas markets draw visitors to area displays

The holiday season brings out the magic in cities all across Oklahoma, transforming big and small places into winter wonderlands with spectacular Christmas light displays. Whether you’re looking for a family-friendly outing, a romantic evening, or a joyful experience with friends, here are some of the most impressive light shows in the region.

Rhema Lights • Broken Arrow

Since 1982, Rhema Bible Church in Broken Arrow has offered one of the most awe-inspiring Christmas light displays in Oklahoma. With over 2 million lights twinkling across the 110-acre campus, Rhema’s display is a local favorite that has been enchanting visitors for over 40 years. The event draws nearly half a million visitors each year. Admission is free.

Rhema Lights features intricate displays, and illuminated trees, all synchronized to music to make the experience unforgettable. Visitors can walk through the campus, which features lighted bridges, tunnels, and nativity scenes, or take a carriage ride to enjoy the view in a more romantic setting. The lights are on at Rhema from November 28 through January 1, rain or shine. For more information, visit rhemalights.org.

Castle Christmas • Muskogee

Castle Christmas at The Castle of Muskogee is worth the drive. This medieval-themed attraction is transformed into a holiday wonderland each year, drawing visitors from across the state.

Over 2,000 holiday displays and 1 million lights cover the castle grounds. Visitors can enjoy the lights via a drive-thru or a hayride, and there are several holiday activities such as ice skating, a petting zoo, camel rides, and hot chocolate stations. Inside the castle, there’s a Christmas village with holiday vendors and photo opportunities with Santa.

Admission to Castle Christmas is free. Activities are priced separately. The Castle is open through New Year’s Eve. Visit okcastle.com.

Families enjoy Glow on the Green at Tulsa’s Guthrie Green Park.

While in Muskogee, stop by Honor Heights Park and take a drive through the 33rd annual Garden of Lights. This dazzling display is garden-themed and features over 1 million lights. Admission is $10 per car, and Monday and Tuesday nights are free. Open Thanksgiving Day through New Year’s. For more information, visit cityofmuskogee.com.

Garden of Lights • Tulsa

One of Tulsa’s hidden holiday gems, the Tulsa Botanic Garden transforms its stunning landscape into a glowing wonderland during the “Garden of Lights” event. The oasis is an ideal spot for those looking to experience holiday lights with a touch of natural beauty and tranquility.

The Botanic Garden’s trails and landscape are decorated with thousands of lights, creating a serene yet festive atmosphere. Visitors can explore illuminated pathways, gaze at color-changing displays around the garden’s ponds, and enjoy holiday-themed botanical exhibits. The iconic centerpiece is a towering Christmas tree decorated with twinkling lights, creating a stunning reflection on the water. Warm drinks and holiday treats are available. Visit tulsabotanic.org for more information. Tickets sell out quickly.

Downtown in December • Oklahoma City

Downtown in December offers a wide range of holiday activities and light displays that capture the urban spirit of Oklahoma City. The Bricktown Canal, Myriad Botanical Gardens, and Scissortail Park are all transformed into glowing showcases of holiday cheer and bustling with holiday shopping and family-friendly activities.

The Bricktown Canal is lined with twinkling lights, and visitors can take a boat ride to experience the sights from the water. Myriad Botanical Gardens hosts a stunning light show, ice skating, and holiday markets, while Scissortail Park offers family-friendly activities surrounded by festive twinkles. The fun lasts through January.

Winter Wonderland at Gathering Place • Tulsa

Celebrate the most wonderful time of the year and create lifelong memories this holiday season as Gathering Place transforms into a Winter Wonderland! Free activities include sound bath meditation and journaling, nature-based arts and crafts, holiday music, and more. In Williams Lodge, guests can get free photos with Santa every Saturday and Sunday from November 30 to December 22, as well as Monday and Tuesday, December 23 and 24.

Gathering Place will welcome the New Year from 1 p.m. to 6 p.m. on Saturday, December 28, with Global Gatherings: New Year’s Edition in Williams Lodge. The event, sponsored by the AEP Foundation on behalf of Public Service Company of Oklahoma, celebrates traditions from around the world. All activities are free and open to the public. Learn more at gatheringplace.org.

Glow on the Green • Tulsa

Guthrie Green is the place to experience an immersive display of holiday lights from Friday, December 6 to Monday, January 6. The downtown Tulsa park will have colorful lights and displays including an opportunity for free pics with Santa. The event will include a holiday market, food trucks, and a QuikTrip inflatable obstacle course.

On opening night, December 6, live music starts at 6 p.m. with performances by Jacob Tovar, BranjaeMusic, and Tea Rush. The Glow countdown to “lights on” is scheduled for 7 p.m. and will be hosted by News On 6 Chief Meteorologist Travis Meyer. Log onto guthriegreen. com for more.

Our experts handpicked this highly acclaimed collection to pair perfectly with your favorite dishes from Omaha Steaks. Uncork 12 bottles with bonus gifts for just $79.99 (plus $19.99 shipping and tax) as your introduction to the Omaha Steaks Wine Club – saving you $160. Then, look forward to 12 new expertcurated selections every three months and enjoy a $25 Omaha Steaks E-Reward Card with each future club case. You’ll also save 10% on every 12+ bottle purchase and get free shipping every time you order. There’s no commitment to continue and every bottle comes with our 100% guarantee.

BY CONNIE CRONLEY

Book Club/

Let’s Read

Mysteries

We’ve been through a lot lately. We staggered out of a turbulent election right into the winter holidays with all the cleaning, shopping, cooking, and entertaining that entails. It’s all wonderful but, whew! Let’s sit down and read some mysteries.

“The Lies I Tell”

I discovered “The Lies I Tell” by Julie Clark at Parnassus Books in Nashville, the independent bookstore owned by author Ann Patchett. It is described not as a mystery but as a psychological thriller, or domestic thriller, or occasionally, a twisted domestic thriller. The plot involves two clever young women in a cat-and-mouse game. One is a chameleon con artist seeking revenge and as slippery as Houdini. The other is an equally deceitful con victim seeking justice and determined to identify the con artist. The con artist, it turns out, is something of a feminist Robin Hood. So, who is the good guy, and who is the bad guy?

This novel is a well-written dive into the psyches and motivations of both women, fast-paced with a breathtaking plot. One thing for sure: I will never again look at real estate agents the same way.

“Death at the Sign of the Rook”

It is an exciting day for me when a new book is published by Kate Atkinson because I am a devout fan of this English author. Her detective series featuring Jackson Brodie is particularly

popular. “Death at the Sign of the Rook” is described as a Jackson Brodie book and Brodie does appear in it, but not as the major character. I found the plot puzzling, but one of the charms of Atkinson’s books is that often the storyline meanders — like life itself — then is tied up at the end with a bow and a bang.

Atkinson uses coincidences with an assured aplomb we have to admire. Subtle allusions to books and literature, especially Jane Austen, are thick. Atkinson is such a smart, witty writer, I occasionally laugh aloud. When a character named Simon is struck with hysterical aphonia — loss of voice due to psychological or emotional distress — a consultant asks him, “Has something happened in your life recently? Or in the past?” Simon thinks, “Yes, of course. Where to start? How to stop?”

“Death at the Sign of the Rook” is not my favorite Atkinson book, but to parrot a cliché, it’s better than no Atkinson book at all and better than other books I’ve read lately.

“We Solve Murders”

“We Solve Murders” is the new, highly praised book by Richard Osman, author of the cozy mystery Thursday Murder Club series. He has put the four main characters of that series (retirees Elizabeth, Joyce, Ron, and Ibrahim) on hiatus to introduce us to a new detective duo, Amy Wheeler and her father-in-law Steve. Osman writes with an easy sense of humor, but there were so many characters and a story that jumped and ran like a squirrel in the road, halfway through the book, I still couldn’t follow it. Could be me. “When I come across a quote in a newspaper article, Johnson said …” I think, “Johnson? Who’s that?” and have to go back to the beginning. Often, several times.

Osman fans will want to take his new characters for a test drive, always delighting in his dialogue.

“The English Understand Wool”

“The English Understand Wool” by Helen DeWitt is my new favorite. Only 69 pages long, it’s part of an eight-book series designed to be read in a single afternoon. The story is told by an erudite 17-year-old girl with a fear of mauvais ton (bad taste), suddenly on her own, navigating a world of false friends and her own mysterious family — with $2 million at stake. DeWitt is described as a brilliant and inimitable writer and I cannot challenge that. I loved this book. Another thing for sure: I will never look at editors, agents, and publishers the same way.

Julie Clark

Kate Atkinson

Richard Osman

This Month in History Plugged In

DECEMBER 2, 1777

Philadelphia Nurse Overhears Attack Plans

According to legend, Lydia Darragh saved the Continental Army when she overheard the British planning an attack. British General William Howe had commandeered a room in her house for his headquarters. Darragh reportedly eavesdropped from an adjoining room and passed the information to American soldiers. Upon their arrival, the British discovered the Continental Army waiting for them, and General Howe’s army retreated after three days of skirmishing.

DECEMBER 5, 1933

Prohibition Era Ends

With the ratification of the 21st Amendment, the era of the national prohibition of alcohol ended. This new amendment came 14 years after the ratification of the nowrepealed 18th Amendment, which forbade the “manufacture, sale, or transportation of intoxicating liquors for beverage purposes.” Some states still banned alcohol through state laws with Mississippi being the last dry state until 1966.

DECEMBER 14, 1911

First Explorer Reaches South Pole

In a race against British rival Robert Falcon Scott, Norwegian Roald Amundsen became the first explorer to reach the South Pole. Both men set off near the edge of Antarctica in October, with Amundsen winning the race and returning to base camp by late January. Scott’s expedition arrived in mid-January due to misfortunes such as motor sleds breaking down forcing explorers to travel on foot.

DECEMBER

19, 1972

Last Lunar-Landing Mission Ends

As the last astronauts to travel to the moon landed in the Pacific Ocean, the final Apollo lunar-landing mission came to an end. Ten days earlier, Apollo 17 launched from Cape Canaveral, Florida. Astronauts Eugene A. Cernan and Harrison H. Schmitt remained on the moon for a record 75 hours, collecting over 200 pounds of rock and soil samples and conducting three surface excursions in the Lunar Rover vehicle.

DECEMBER 24, 1851

Fire Ravages Library of Congress

Nearly two-thirds of the Library of Congress’s 55,000 volumes went up in flames on Christmas Eve, including most of Thomas Jefferson’s personal library. This was the second fire to blaze in the Library of Congress, as the British army had set fire to the Capitol in 1814. Following the Civil War, the Library was greatly expanded and is now the largest library in the world with a staff of more than 3,000.

DECEMBER

28, 1895

First Commercial Movie Screening

French brothers Louis and Auguste Lumiere created a camera-projector called the Cinematographe and unveiled their invention in March 1895. Nine months later, the brothers screened the first commercial movie at the Grand Cafe in Paris. Viewers paid admission to watch a series of short scenes from everyday French life. The Lumieres began opening theaters the next year and sent camera crews around the world to shoot new material.

A computer programmer works at the Sunray DX Oil Company in Tulsa in the mid-1950s.

The Fred Jones Ford dealership in downtown Tulsa featured the latest in automotive diagnostic computers in 1975.

Tulsa Historical Society & Museum • 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum

BOOKS

New Book by Local Author “Grace Garden: A Harvest of Life Lessons”, by Rod Giles, is one man’s testament to the spiritual significance of nature. These thirteen short lessons with follow-up questions create a journey of faith, growth, and the enduring power of God’s handiwork. Available on Amazon. Order today - it makes a great gift!

Oklahoma Author Releases

Sixth Novel

Jonita Mullins has released her sixth novel The Tearful Trail. During their removal from Mississippi, the Choctaws face the coldest winter in decades. Will all be lost in the ice-choked river? Will danger await them when war erupts on the prairie? Order today from Amazon.com/author/jonitamullins

CARPET CLEANING

ALL PRO Carpet Cleaning

Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.

CEMETERY LOTS

Across from the Chapel – Memorial Park

Three plots across from the chapel in Memorial Park Cemetery. Located in section 12 Sunset Garden, lot 221, space 1, 2 & 3. All three lots $4,050. Contact Jeff at (405) 595-6351 for more information. If no answer, please leave name and number.

Floral Haven – 2 Single-Spaced Plots

Lot 546A, Space 1 & 2 in Veterans Extension, the garden behind the Bell Tower. Can double stack and nonveterans are allowed. Current retail price is $2,400 each in this garden. Will sell both lots $2,200 total-closing costs included. Call (918) 734-9656.

Floral Haven Memorial Gardens

Four lots in Garden of Everlasting Life. Very easy to locate within the oldest area of Floral Haven. Lot 19B, Spaces 1-4. Will sell in pairs. Valued at $5,995 each and will sell for $2,500 each. Call (918) 260-8632.

Garden of Apostles – Floral Haven

One single plot available at Floral Haven in the Garden of Apostles. $2,100, Lot 149-D, space 4. Call (918) 521-3213.

Hillside East at Memorial Park

Beautiful shaded Hillside East area in Memorial Park Cemetery. Section

37, Lot 367. Flat granite or bronze headstones allowed. These are selling for $2200, this is listed for $1,700 obo. Contact (918) 406-3229 for more info.

Memorial Park Cemetery – Hillside East 3 plots available in the Hillside East area directly off Memorial Drive. Section 37, Lot 46, spaces 4,5 & 6. Beautifully established area. Asking $2,000 each. Please contact Shannon via text or call (918) 520-1967.

Memorial Park Companion Crypt Memorial Park - Companion Crypt. Section 27, Unit 3, Row 23, Companion Crypt A. Current value$10,925.00. Asking $9,750.00 Contact: johnholderman2@gmail.com.

Memorial Park – 4 Contiguous Plots

Four plots located in Section 15 near Lake of Enchantment. Will only sell as a group. $7,200. Leave message or text (936) 443-2344.

Memorial Park Lake View Gardens

A single burial plot section 26, lot 245, space 4 for $1,800. Call (918) 638-3982.

Memorial Park – Oakwood East

Lots available in Oakwood East at Memorial Park. Section 29, Lot 108, Spaces 1,2,3. Trees in area of lots. Bronze or granite marker accepted. Priced to sell at $1,500 each. Call (303) 814-2957 or email steveestel01@earthlink.net.

Memorial Park Plots at Big Discount!

Selling 4 burial plots at Memorial Park Cemetery. The plots are spaces 1,2,7,8 in Lot 133 in Section 28. Will sell in pairs or all four. Only $1,500 each! Big discount off retail price! Call (918) 521-0869.

Memorial Park – South Area

4 plots in Memorial Park. Would like to sell in plots in section 48, Lot 197 spaces 3,4,5,6 located in the south part of the cemetery. The spaces are going for $1,800 per space. Call (918) 312-2885.

CLEANING

Live Beautifully! You Deserve It! Here at Moore Cleaning, we want your house to be beautiful. We have over 19 years experience, and references from our loyal customers. Also offering window cleaning and organizing. We customize our cleaning to meet your needs. Safely cleaning with masks and social distancing if preferred. Reasonable rates.Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.

New Season Cleaning Service

New Season Cleaning Service offers residential housecleaning weekly or bi-weekly. Reasonable rates for a job well done. Accepting new customers!! Call Todd at (918) 630-0747. Visit www.newseasoncleaningservice.com or email newseasoncleaningservice@ gmail.com.

Window Cleaning. Housecleaning. Window Cleaning – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable rates and references. Call (539) 664-1986.

COMPUTER SERVICES

Does Technology Frustrate You? Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors.References available.Call or text Carmen Armstrong (918) 688-7453.

DAYTIME CARE

Daytime Care For Older

Loved Ones

LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES

2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a free consultation.

FINANCIAL INSURANCE

A New Medicare Plan!

Do you know about the new Medicare Supplement Birthday Rule? Each year, starting on your birthday, you have 60 days to shop and enroll into a different Medicare Supplement plan with no medical questions! Find out more by calling MedicarePrepare at (918) 420-9999. Our local agents can answer your questions and may be able to save you money on premiums.

Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009.

CLASSIFIEDS

GARDEN/LAWN CARE

AAA Lawns & More

Total tree and lawn care. Specializing in reasonably priced tree removal or trimming any size tree. Fence repair and installation. Insured, honest, experienced and dependable. Veteranowned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.

Affordable Leaf & Limb Removal

Affordable leaf and limb removal. Light hauling. Veteran Owned. Senior Discount. Reasonable rates. Call (918) 697-4321.

Garden Services

Flowerbed Design. Garden Installation – specializing in Butterfly & Earthkind gardens. Schedule garden maintenance. Weeding, mulching, annual color, Spring & Fall cleanup, hedge & shrub trimming, tree pruning, stone pathways. Call Charles (918) 636-0298.

Mower Repair / Maintenance

All brands – Riders, ZTRs, Walk-behinds, UTVs / ATVs. Top Quality work, ASE certified Mechanic. Pick-up and delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.

New Season Lawn & Tree Fall clean-up available. Mowing, trimming, leaf removal, hedge trimming, flower beds. Small tree trimming. We offer weekly, bi-weekly & year-round services. Best rates, senior discounts. Free Estimates. Accepting new customers!! Call Todd (918) 639-2262. Email info@newseasonlawnandtree.com, and check us out at www.newseasonlawnandtree.com.

New Season Tree Masters

Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates. Contact us at info@newseasontreemasters.com or call Todd at (918) 934-4868. www.newseasontreemasters.com.

HOME REPAIR/REMODELING

Allen’s Handyman

Services

of Tulsa

“Your Home Improvement and Repair Specialist.” 23 years serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. Minimum charge for service. For free estimate, call Allen at (918) 630-0394.

CLASSIFIEDS

Big C’s Plumbing Services

Your one-stop-plumbing shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection...Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount. Call us now.

Bumgartner Plumbing

Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747.

Cory’s Painting and Repair

Call today for your free estimate!

I’ve been making homes beautiful for over 30 years. Home repairs of all types.,References available. Ask me about my “lifetime warranty” paint special. Mention this ad for a 10% discount! Call (918) 946-1209.

Doc J’s Heat and Air LLC

Keep your home cozy this winter with Doc J’s Heat & Air. Our friendly technicians offer expert service, repairs, and new equipment, with senior discounts available. Call (918) 921-4240 to schedule and stay comfortable all season long. www.docjsheatandair.com

“Your Comfort is Our Business” Doc J.

DRYWALL & PAINTING

New to the Tulsa area! I specialize in drywall repairs, wood repairs, matching textures, painting interior/ exterior. Insured and free estimates. Help us grow in the Tulsa community or in your community!! Call John at (918) 600-9129.

In a Jam? Services

Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small. Have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com.

JC Restores, LLC

Christ centered remodeling and construction service. We do everything from full home renovations to new construction. All flooring (tile, carpet, wood, etc), fence/deck, bathroom and kitchen, drywall, paint, landscaping, wheelchair ramps. Whatever you need we will take care of it. Including prayer! Call for free estimate (918) 509-5407.

KMS Heating & Cooling

Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your

residential and commercial HVAC needs. (918) 834-7000. www.kmshvac.com.

Same Day Services

Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest and dependable. References. Call (918) 313-5230.

Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

LEGAL

75 Years Experience in Oklahoma Courts

Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com.

Full Service Estate

Planning Law Firm

Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com.

Protect Your Family. Preserve Your Legacy.

Whether you are planning your estate or need help with special needs trusts, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning, probate, trusts and trust litigation, and special needs trusts. Call (918) 512-1800 or visit www.southtulsalaw.com.

MOVERS

BISON MOVING TULSA

Family-owned local moving company, experienced with senior relocations. Packing, labor-only or full-service available, customized to your needs and budget. Competitive pricing; discounts available for veterans and first responders. Call us at (918) 800-4267 or visit our website at www.bisonmoving.com.

Tulsa Movers

Pianos, Office, Home. Load or Unload Rental Trucks. Low Rates. Free Estimates. 10% discount off every move! Dependable Movers! Call (918) 836-3225

NOTARY

Notary Services Available

24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.

PERSONAL ASSISTANCE

Home Health Services

Tulsa’s Affordable Home Care offers compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!!

Ms. PAC Ma’am - SENIOR RELOCATION SPECIALIST

Need help packing or organizing? I can pack boxes for moving, downsizing, or decluttering. I can help organize rooms, closets, attics, or garages providing you more space. Flexible hours - day or evening. Decades of experience. Boxes/bags provided upon request. References available. $25/hr - 2 hr minimum. Take that first step. Let’s talk. Call Jacki (918) 922-9558

WARSHAW GROUP, LLC

We are primarily focused on a new service: ‘helping in organizing to put your affairs in order.’ We aren’t lawyers, estate planners, nor financial advisors. Rather, we will guide you in organizing a prepared list of things to do, based on our research. Contact Bobbi Warshaw, (918) 852-5302 or email bobbi. warshaw@att.net.

PERSONAL SAFETY

Safety Grab Bar Supply and Installation

Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.

PERSONAL SERVICES

Affordable Hairstyling In-Home or My Shop

With 37 years’ experience, I can help with all of your hairstyling needs. Men’s and women’s haircuts, specializing in seniors. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Available Tuesday –Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson \ at (918) 834-2686.

In Home Beauty Services of Tulsa

We provide haircutting services to our clients, men and women who are unable to leave their homes, are disabled, in hospice care, or independent living...$25 - $30. Pedicures also available…$45. We make it easy and come to you! Licensed. Contact Sherry (918) 630-6274.

In-Home Senior Care

Massage Therapy: Relieve pain, improve circulation, reduce stress. Hair Replacement: Natural-looking solutions, discreet appointments. Gentle, respectful care. Flexible scheduling. Competitive pricing. Call/ Text (918) 630-9645. Servicing Tulsa and surrounding areas.

Salon Retro

Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $16: Haircut or Manicure. $50 for one cut and perm. Pedicures are $25. Very Experienced Hairdressers! In shop services only, come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

PET CARE

Dog Walker

The Woof Pack Tulsa: Dependable dog walking services for your four-legged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com.

HERSHEY PERSHEY’S

MOBILE DOG GROOMING

Serving Tulsa and Broken Arrow. Full Service Dog Grooming. All Breeds All Sizes. Bathing, Blowdrying, Haircuts, Trimming, Brush-outs, Ear Cleaning, Nail Cutting/ Filing, and Gland Expression. We travel to you and groom them in our mobile unit! Call (539) 629-9565. GROOMING SINCE 1999!!!

Home Veterinary Care

Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

REALTOR/REAL ESTATE

Mature Transitions of Tulsa

Certified housing professional (CSHP), Senior Home Coach helping Seniors age in the right place. I educate, empower, and equip seniors and/or their adult children to provide a one source solution for their Transitions fears. When it no longer becomes safe to live at home, I help find the right place, downsize, declutter, pack move, resettle, do the estate sale/ liquidation and sell the family home. Call (918) 605-1480 today for your FREE consultation. Overjoyed NOT Overwhelmed!!!

SOCIAL

Seniors (50+)

We are a fun-loving group of seniors over 50. We meet every Thursday, 11:00 a.m. – 3:30 p.m. at the Golden Corral, 8144 East 21st Street. We eat at 11:00, have a short meeting and

then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.

STAYCATION GETAWAYS

Celebrate the Season at Meadow Lake Ranch

Meadow Lake Ranch is a beautiful place for indoor and outdoor stressfree family gatherings, corporate events and holiday parties. Guests coming in for the holidays can reserve authentic log cabins with all of the amenities, private patios and lake front views. Enjoy ranch activities, wagon rides and smores by the campfire. Gift certificates are a great idea! Call Suzy at (918) 494-6000 or visit www.meadowlakeranch.com or email meadowlakeranch@cox.net.

TRANSPORTATION

My Driver Transportation Service

Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.

PREMIUM SENIOR TRANSPORT NOW AVAILABLE

Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule rides any date & time. EntrustedTransport.com.

VOLUNTEER JUST DO IT!

If you’ve been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.

Volunteer for LIFE

Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.

Vintage Friends

William Bailie In Memory of Myrna Bailie

Ann Butler In Memory of Cindy Swanson Wilcox

Kathryn Fisher In Memory of Jackson A. Fisher

Richard Price In Memory of Cynthia Clevenger

Jonathan and Gay Ristau In Memory of Olga Krause

Christine Smith In Memory of Troy and Irma Smith

Charlie Mae Thornton In Memory of Juanita Norwood Cotton

Jane Ward In Memory of Thomas Alan Ward

Judith Wolfe In Memory of Frank Wolfe

Betsy Zeligson In Memory of Joel Zeligson

DECEMBER ANSWERS

BONUS CONTENT

Fabulous Flavors

Red Cabbage Slaw With Peanuts & Dates

Courtesy of Country Living Makes 8 Servings

Ingredients:

• 1 small head of red cabbage, cored and thinly sliced (about 8 cups)

• 1 large carrot, julienned or grated on the large holes of a box grater (about 1/2 cup)

• 1 cup fresh mint

• ½ cup roasted, salted peanuts, roughly chopped

• ½ cup chopped, pitted dates

• ¼ cup olive oil

• 3 tablespoons fresh lemon juice

• ½ teaspoon red pepper flakes

• Kosher salt and freshly ground black pepper

Instructions:

1. Toss together cabbage, carrot, mint, peanuts, dates, oil, lemon juice, and red pepper in a bowl.

2. Season with salt and black pepper.

3. Slaw can be made up to one day ahead (cover and refrigerate).

4. Add mint, dates, and peanuts just before serving.

Fabulous Flavors

Ingredients:

• 3 tablespoons extra-virgin olive oil

• 1 cup chopped sweet onion

• 4 cups shredded cabbage

• 2 cloves garlic, minced

• 4 cups low-sodium chicken broth

• 2 medium Yukon Gold potatoes, peeled and chopped

• 1 medium turnip, peeled and chopped

• ¼ teaspoon salt

• ¼ teaspoon ground pepper

• 2 cups shredded cooked chicken

One Pot Chicken & Cabbage Soup

Recipe courtesy of EatingWell Makes 4 Servings (about 1 ¾ cup per serving)

• 2 tablespoons sherry vinegar

• 4 tablespoons grated Parmesan cheese

• Chopped fresh flat-leaf parsley leaves for garnish

Instructions:

1. Heat oil in a large Dutch oven or pot over medium heat. Add onion; cook, stirring often, until translucent, about 6 minutes.

2. Add cabbage and garlic; cook, stirring often, until the cabbage softens, about 6 minutes.

3. Stir in broth, potatoes, turnip, salt, and pepper. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer for 15 minutes.

4. Stir in chicken; continue cooking until the potatoes and turnips are tender, about 5 more minutes.

5. Remove from heat; stir in vinegar. Top each serving with Parmesan and garnish with parsley, if desired.

Cranberry Almond Energy Balls

Courtesy of EatingWell Makes 8 Servings

Ingredients:

• ¾ cup raw whole almonds

• ½ cup sweetened dried cranberries

• ¼ cup pitted dates

• ¾ cup old-fashioned rolled oats

• 2 tablespoons tahini

• 2 tablespoons fresh lemon juice

• 1 tablespoon pure maple syrup

Instructions:

1. Add almonds, cranberries, and dates to a large food processor; process on high until the ingredients are broken into smaller pieces, 10 to 15 seconds.

2. Add oats, tahini, lemon juice, and maple syrup. Continue processing until a thick paste forms, 40 to 60 seconds.

3. With your hands, roll the mixture into 25 balls, about 1 tablespoon per ball.

4. To make ahead, refrigerate in an airtight container for up to 2 weeks.