Planning a cruise? You’re not alone. With options from remote expeditions to luxurious cruises, learn why many travelers are setting sail.
BY KAREN SZABO
On the Cover Cristina Mittermeier is a photographer, marine biologist, and conservationist. Meet her on p. 32.
PHOTO BY PAUL NICKLEN
23 Your 2025 Guide to Medicare
Part D
Medicare’s Open Enrollment period is underway. Use this reference guide to see your options for 2025.
32
Eye on the Oceans
Armed with a camera and a passion for the natural world, Cristina Mittermeier inspires others to preserve the planet.
BY JULIE WENGER WATSON
Dive into the unknown with a journey to the depths of the sea. Explore ancient shipwrecks, elusive creatures, and unexplained phenomena.
BY ALYSSA DILLARD
Photo by Cristina Mittermeier
Eileen Bradshaw
President and CEO
LIFE Senior Services, LIFE PACE, Vintage Housing
eileen.bradshaw@LIFEseniorservices.org
Letter From Eileen
Dear Vintage Readers,
I hope this letter finds you well. As I write this, pumpkins decorate homes and public spaces throughout the city, but it is still over 90 degrees outside. Hopefully, by the time this note reaches you, the temperature will better align with the fall décor!
This issue addresses all things ocean, from science to mystery to travel. It is my kind of issue: the seaside is my happy place. It’s improbable for a lifelong, landlocked Oklahoman, but I love the sea, and I love it equally in every season. Hearing the waves lap, smelling the saline air, and watching the tide roll calms me. The sheer vastness of the ocean makes me feel very small, and I find my relative smallness very comforting. The “weight of the world” lessens when I am reminded how small my role truly is.
Vol. 39, No. 5
EILEEN BRADSHAW
President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing
DEE DUREN
Managing Editor dduren@LIFEseniorservices.org
BERNIE DORNBLASER
Advertising Director bdornblaser@LIFEseniorservices.org
LEAH WEIGLE Graphic Designer
JULIE ALEXANDER Assistant Editor
(918) 664-9000 LIFEseniorservices.org
Growing up, we would take family vacations to Florida. I loved playing in the sand and jumping the waves. We have countless photos of my father confidently and protectively holding me up in the water as the waves crashed about us. He was about 80 when I found out he had never really learned to swim.
Fast forward to my own family odysseys. When we began to plan vacations with our children, it seemed to me that the ocean was always the best choice. We have spent time at beaches ranging from Texas to Jamaica. The beach has always offered a happy pastime to three children with very disparate interests, and was fun for Steve and me. We usually get a place with a kitchen and explore the local grocers, farm stands, and seafood shops to provision our meals. We enjoyed lots of fishing, shell collecting, and napping over the years. We have had some fun game nights and spent hours looking out at the ocean and up at the stars. I have appreciated the ability of the beach to give our family time to connect and enjoy each other without the interruptions of daily life. I am feeling the need to book a trip as we speak!
Enjoy this issue, and Happy Thanksgiving! As always, we are thankful for you, our faithful readers.
jalexander@LIFEseniorservices.org
CAROL CARTER Copy Editor
KELLY KIRCHHOFF Communications Director
STAN DIACON Community Distribution
LIFE’s Vintage Magazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Magazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000.
Volume 39, Issue 5, November 2024 LIFE’s Vintage Magazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services. POSTMASTER: Send address changes to LIFE’S VINTAGE MAGAZINE 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.
Good to Know /
By Dee Duren, Managing Editor
Meet H.W. Brands, bestselling author and two-time Pulitzer Prize finalist, at a free public presentation December 5 at Central Library.
Stroke Support Group
PAM Rehabilitation Hospital of Tulsa hosts a monthly support group for stroke survivors, caregivers, friends, and family. The group’s mission is to provide resources to empower survivors and their family members to recover, reclaim, and rebuild their lives. The meetings are held the first Tuesday of the month at 5:30 p.m. at PAM Rehabilitation Hospital, 10020 E. 91st St., in the cafe. Meetings feature a monthly speaker and refreshments are provided. In November, the support group will be held November 12 due to the election. This month’s speaker is Dr. Laurna Champ, licensed marriage and family therapist.
Stroke Support Group
Ongoing, First Tuesday of the Month
PAM Rehabilitation Hospital 10020 E. 91st St., Tulsa pamhealth.com
Red Earth TreeFest
The 10th Annual Red Earth TreeFest features Christmas trees decorated with handcrafted ornaments and objects of art representing the distinctive and diverse cultures of Oklahoma’s many Tribal Nations. Tribes featured this year include the Caddo Nation, Central Oklahoma Cherokee Alliance, Citizen Potawatomi, Osage Nation, and the Kiowa Tribe. Red Earth Art Center is a non-profit organization featuring original Native artwork, both contemporary and traditional, from throughout the United States. In addition to the tree display, the retail gallery space will sell hand-crafted ornaments from local Native artists. The event is free and open from 10 a.m. to 5 p.m. Monday – Friday beginning November 15. Red Earth is located in downtown Oklahoma City in the BancFirst Tower.
TreeFest
November 15 – January 3
100 N. Broadway Ave., Suite 110, Oklahoma City (405) 427-5228 redearth.org
Distinguished Author Award
Bestselling author and two-time Pulitzer Prize finalist H. W. Brands is coming to Tulsa to receive the 2024 Peggy V. Helmerich Distinguished Author Award, given by the Tulsa City-County Library and Tulsa Library Trust. Brands will speak about his life and work, answer questions, and sign autographs at a free public presentation on Thursday, December 5, at 5:30 p.m., at Central Library.
A University of Texas at Austin history professor, Brands has written over 30 books, including “The First American: The Life and Times of Benjamin Franklin” and “Traitor to His Class: The Privileged Life and Radical Presidency of Franklin Delano Roosevelt.”
Helmerich Award Public Presentation
December 5 Central Library, 400 Civic Center (918) 549-7323 tulsalibrary.org/helmerichaward
Celebrity Attractions
Out-of-work actor Daniel Hillard will do anything for his kids. After losing custody in a messy divorce, he creates the kindly alter-ego of nanny Euphegenia Doubtfire in a desperate attempt to stay in their lives. As his new character takes on a life of its own, Mrs. Doubtfire teaches Daniel more than he bargained for about how to be a father. Hysterical and heartfelt, this is a story about holding on to your loved ones against all odds. Based on the movie of the same name, audiences of all ages will enjoy this entertaining musical comedy. The show runs November 12 – 17 at the Tulsa Performing Arts Center.
Mrs. Doubtfire
November 12 – 17
Performing Arts Center
101 E. Third St., Tulsa (918) 596-7111
celebrityattractions.com
Photo courtesy of H.W. Brands
LIFE EDU
LIFE Senior Services
Community Education
All classes are at Legacy Plaza East Conference Center, 5330 E. 31st St. in Tulsa, unless otherwise noted.
Crafting With Roxanne
Wednesday, November 13 • 3:30 p.m.
Join Roxanne LIVE at 3:30 p.m. on LIFE Senior Services’ Facebook page. Roxanne will be making Epsom salt tea light jars. You will need a quart jar (no lid), Mod Podge, a paintbrush, Epsom salts, jute string, a tea light or fairy lights, and a Christmas floral sprig.
Community Education
Decoding the VA Seminar and Resource Fair
Wednesday, November 13 • 1:30 – 4 p.m.
The Veteran’s Administration is an incredible resource for veterans, their families, and caregivers, but understanding its programs and how to navigate the system for eligibility and enrollment in those programs can be overwhelming. This seminar and resource fair will feature six key program areas with representatives from each area including the VA Geriatric and Extended Care Services, PACT Social Workers, Whole Health Team, Caregiver Support, Suicide Prevention, and the Veteran Benefits Administration. The Resource Fair will open at 1:30 p.m. with the seminar from 2 – 3 p.m. The Resource Fair will resume at 3 p.m. Learn more about all the VA offers and get your questions answered!
Basics of Medicare
Wednesday, November 20 • 10 a.m. – 12 p.m.
Thursday, November 21 • 5:30 – 7:30 p.m.
This class is designed specifically for those newly eligible or soon-to-be eligible for Medicare. Reservations are required and can be made by calling LIFE’s Medicare Assistance Program at (918) 664-9000, ext. 1189.
Bringing Families Together to Learn Generations Connect During National Family Week
Calling all grandmas, grandpas, moms, dads, aunts, uncles, and cousins. Connect with kids in your life and join the family fun at Tulsa City-County Library select locations as part of National Family Week: Generations Celebrations in November.
Thanks to the generosity of the Friends of the Tulsa City-County Libraries, many TCCL locations will offer a variety of fun family activities and programs to increase multigenerational learning, laughter and, of course, love of the library.
Celebrate Alice in Wonderland’s 159th birthday at the “Alice in Wonderland Tea Party” hosted by the Herman and Kate Kaiser Library, 5202 S. Hudson Ave., on Saturday, November 9, from 10:30 a.m. to noon. Enjoy activities for all ages. Costumes are encouraged and registration is required at (918) 549-7323.
Grow the next generation on Saturday, November 16, from 10 a.m. to 2 p.m. at the Tulsa Garden Center, 2435 S. Peoria Ave.
The whole family can enjoy hourly story times, giveaways, crafts, and learning about local community partners and services. Visit the Hardesty Regional Library booth and craft a yarn turtle craft and a DIY pop bottle watering can. Bring a picnic lunch and explore the gardens.
The Tulsa Garden Club also hosts Generation Green for grandparents and kids on Tuesdays from 9 a.m. to 12:30 p.m. in the Teaching Garden Barn at Woodward Park. To learn more about the free kids’ activities, go to tulsagardenclub.org.
Spend time together decorating pots and planting seeds at “1, 2, 3, Grow With Me” on Monday, November 18, from 4:30 to 5:30 p.m. at the South Broken Arrow Library, 3600 S. Chestnut.
For more TCCL Generations Celebrations programs, pick up a November 2024 My Library Event Guide at your neighborhood library, visit tulsalibrary.org/mylibrary, or call (918) 549-7323.
LIFE EDU Silver Linings
Silver Linings is a collection of Facebook videos that features segments previewing upcoming seminars, Crafting with Roxanne and the Caregiver Tool Belt. The segments can be found at facebook.com/LIFEseniorservices.
tea light or fairy lights, and a Christmas floral sprig.
Become a Volunteer Get Involved Volunteer for LIFE
LIFE’s Tax Assistance Program (TAP)
TAP is dedicated to assisting people age 60+ with household incomes of $67,000 or less file free basic taxes electronically. For many, doing their own taxes is a struggle, and going to an outside tax preparer is costly. With LIFE’s free tax filing services, individuals are never charged. Last year, TAP prepared 1,888 tax returns. The LIFE program needs additional volunteers to help grow the program and help more people in need. Several volunteer positions are available, from phone appointment schedulers and greeters to tax preparers and site coordinators. All positions receive in-house and Internal Revenue Service training.
The Coffee Bunker
The Coffee Bunker provides resources for veterans, active-duty members, National Guard, Reservists, and their families. Employment, education, housing, and food pantry are just a few of the services offered. Coffee Bunker offers a variety of volunteer opportunities, allowing individuals to contribute their time and skills in ways that suit their interests and availability. Whether you’re passionate about working directly with veterans, assisting with events, or offering administrative support, Coffee Bunker can customize volunteer roles to match your preferences and schedule so you can volunteer in a way that fits into your life, making a meaningful impact while meeting your personal goals.
Oklahoma Pet Collective Society (OPCS)
OPCS advocates for voiceless animals that are subjected to abuse, neglect, and abandonment. OPCS works with local and out-of-state rescues to place animals in need. OPCS strives to be a part of the solution to minimizing needless euthanasia of healthy, adoptable animals by providing the space to move them from local shelters, assisting with spay/neuter surgeries and vaccines, and providing pet care education for low-income families in Oklahoma. If you are passionate about helping animals, OPCS would love to have you as a volunteer! New volunteers can help with feeding, watering, and cleaning tasks, while experienced volunteers can handle the dogs.
/By Danielle Hill, Senior Volunteer Manager
LIFE’s Holiday Project Stocking Drive Dates
Main Stocking Drive
Tuesday, November 19
9 a.m. – 5 p.m.
Legacy Plaza Tower East 5330 E. 31st St., Tulsa
Stocking Drop-Off Locations
November 1 – November 19
Monday through Friday • 8 a.m. – 4 p.m.
Saturday • 8 a.m. – 1 p.m.
Sunday • 11 a.m. – 4 p.m.
LIFE’s Senior Center at Roma Berry 4821 S. 72nd E. Ave., Tulsa
November 1 – November 30
Monday – Friday • 8 a.m. – 5 p.m.
LIFE Senior Services Central Office 5950 E. 31st St., Tulsa
LIFE’s Holiday Project is Underway Help Bring Joy to Seniors in Our Community
To be a volunteer is to be someone who willingly shares a part of yourself with the community – whether you share your time, knowledge, financial resources, or all three. LIFE’s Holiday Project seeks to provide volunteer-minded individuals and groups with a fun and meaningful way to share both resources and time to make a huge difference in the lives of seniors in our community.
LIFE’s stocking drive plays a major role in the Holiday Project bringing joy to seniors in Tulsa and the surrounding areas who may be lonely, financially insecure, or in need of a friendly visitor.
Join the effort by providing one or more filled stockings to seniors in our community. Whether you’d like to fill a single stocking, or you and a group of friends would like to have a stocking stuffing party and prepare several stockings, we welcome you to take part in this event. It’s also a wonderful way to help children learn about giving to those in need, so consider making it a family affair. Every donation makes a difference and brings joy!
LIFE’s main stocking drive will take place on Tuesday, November 19. Two drop-off options are available for you to safely deliver filled stockings through November. If you have questions about this project, contact Danielle Hill at (918) 938-7635 or dhill@LIFEseniorservices.org.
Would you like more information about LIFE's volunteer opportunities?
LIFE has a variety of volunteer opportunities throughout Northeastern Oklahoma. Contact LIFE’s Volunteer Department for more information.
Danielle Hill
LIFE Senior Services, Senior Volunteer Manager (918) 938-7635
4821 S. 72nd E. Ave. Tulsa, OK 74145
902 E. Pine St. Tulsa, OK 74106
3106 S. Juniper Ave. Broken Arrow, OK 74012
Fabulous Flavors /
Holiday Eating Enjoy With Moderation
The holidays can be stressful when it comes to food, but they don’t have to be. The key to a healthier holiday season is moderation. Here are some tips to help you navigate holiday eating:
1. Don’t Skip Meals – It might be tempting to skip meals in anticipation of a big holiday feast, but this can lead to overeating. Stick to your regular meal schedule to keep hunger in check.
2. Bring a Healthy Dish – If you’re invited to a gathering, consider bringing a healthy dish. A fruit or vegetable tray with dip or cheese is always a hit. You can even arrange it in a festive design to add a holiday touch.
3. Choose Wisely – When it’s time to eat, scan the food options and select the items you truly enjoy — especially those you don’t get to indulge in often. Savor each bite and take your time to appreciate the flavors.
4. Mind Your Beverages – Opt for calorie-free drinks like water, unsweetened tea, or seltzer. Sweetened beverages and alcohol can add empty calories without nutritional benefits.
5. Focus on Socializing – Engage with others at the gathering to distract yourself from constant eating. Awareness can help you avoid mindless snacking at the appetizer table.
6. Be Assertive – If someone encourages you to eat more than you want, remember that you have control over your choices. It’s perfectly acceptable to say you’re full.
Final Thoughts
Enjoy the festivities, and if you overindulge, don’t be too hard on yourself. Consider incorporating some exercise into your day, perhaps by inviting others for a walk.
Cleaning & Preparing ...
SWEET POTATOES
Choose firm, smooth sweet potatoes without blemishes or soft spots. Store them in a dark, dry, cool space for up to six months. When ready to use, rinse them under cold water and gently scrub the skin with a vegetable brush to remove dirt. You can peel sweet potatoes, but the skin is edible and nutritious. Bake, boil, roast, or steam them.
Expand Your Palate
Healthy Benefits of Sweet Potatoes and Winter Squash
Sweet potatoes are a rich source of fiber, vitamins, and minerals, aiding eye health and the immune system. Their fiber supports gut health while lowering the risk of colon cancer. Antioxidants in sweet potatoes may protect against bladder, stomach, and breast cancers. Anthocyanins may reduce inflammation and free radical damage, potentially lowering the risk of cognitive decline.
All types of winter squash offer comparable nutritional benefits. They are rich in vitamins A and C, fiber, antioxidants, and potassium. Considered a superfood, they deliver a high concentration of vitamins and minerals in each serving. Their nutrients are linked to promoting heart, eye, and thyroid health, managing high blood pressure, enhancing immune function, and improving sleep quality.
Now In Season
Store winter squash and sweet potatoes away from other produce as they can cause other vegetables to ripen quickly.
WINTER SQUASH
When preparing winter squash, be sure to wash them thoroughly. It’s best to avoid eating the skin or rind. Winter squash should always be cooked before consumption. Roasting is a fantastic method for bringing out its natural flavors, but you can also incorporate it into soups and casseroles for added warmth and nutrition.
Butternut Squash Chili
Recipe courtesy of Taste of Home
Makes 8 servings (2 quarts)
Ingredients:
• 1-pound ground beef or turkey
• ¾ cup chopped red onion
• 5 garlic cloves, minced
• 3 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• ½ teaspoon salt
• 1 ¾ to 2 cups water
• 1 can black beans (15 ounces), rinsed and drained
• 1 can pinto beans (15 ounces), rinsed and drained
• Toppings: Chopped avocado, plain Greek yogurt, and shredded cheese of choice
Instructions:
1. In a stockpot over medium heat, cook meat and onion, crumbling meat until no longer pink and onion is tender, 6 to 8 minutes.
2. Add garlic, tomato paste, chili powder, ground cumin, and salt; cook 1 minute longer. Stir in water, both types of beans, diced tomatoes, and tomato sauce. Bring to a boil; reduce heat. Stir in squash; simmer, covered until squash is tender, 20 to 25 minutes. Stir in vinegar.
3. Serve with toppings of choice.
Health & Fitness /
By Dee Duren, Managing Editor
Fitness at Every Level Benefits of Movement
Does this scenario sound familiar? You’re excited to start a new fitness routine and improve your health, only to hit the roadblock of an injury. Avoid this discouraging experience and stay on the path to wellness by finding smarter, more sustainable ways to move. Fitness, at every level, isn’t about pushing your limits to the point of pain. Respecting your body’s boundaries allows you to gradually and safely improve your strength, endurance, and overall health.
The Centers for Disease Control and Prevention notes that short-term benefits of exercise consist of improved sleep quality, reduced feelings of anxiety, and lowered blood pressure. Longterm benefits include improved bone, brain, and heart health, lower risk of some cancers, maintaining a healthy weight, and a reduced risk of falls. Regular exercise can also help older adults live independently for longer and may promote immune function.
With modifications like chair yoga, seated strength training, or using adaptive equipment, fitness is accessible to almost everyone. The payoff isn’t just physical; movement helps boost mood and lower stress and can be a great way to connect with others.
Kay Terry, a member of LIFE’s Senior Center at Roma Berry, is a regular at the chair fitness class, new barre class, and the pickleball court. “I do what I can,” Terry said. “Like the leaders tell us, if it hurts, stop. Just getting out and moving is a win for me. I feel better, and my blood pressure and sugar levels have improved.”
STARTING OUT
Focus on physical conditioning if you’re beginning to exercise or resuming after a long break. Avoid injury and set yourself up for success by slowly building a fitness base. Start with moderate activities like walking, dancing,
Senior Center at Roma Berry Fitness Class Schedule
“We try to make as much available at every level as possible,” said Senior Center Director Carrie Clevenger. “We have members from 50 to 99 and our classes honor that spectrum.”
For more information, check out the monthly calendar at LIFEseniorservices.org. Call (918) 744-6760 to join.
Slow & Gentle Yoga with Nancy
Seated yoga class offered from 9:45 to 10:45 a.m. Wednesday.
Ball/Chair Exercise With Sherry
Build core fitness during this seated class on Monday, Tuesday, and Friday from 11 a.m. to noon.
Chair Exercises With Dorothy
A mostly-seated class offered Monday from 8 to 8:45 a.m., and 9 to 9:45 Wednesday and Thursday.
Tai Chi
Build strength and balance from 9 to 10:15 a.m. Monday.
Indoor Walking
The Tandy Activity Center is available for indoor walking from 8 to 10 a.m. Tuesday and Friday, and 10 a.m. to noon Thursday. A walking exercise class is offered in the main Senior Center gym on Friday at 8:50 a.m.
Yoga With Cindy
Yoga classes are currently offered from 12:30 to 1:40 p.m. Monday and Wednesday. More to come!
Line Dancing
Join line dancing Monday, Wednesday, and Friday from 10:30 to noon. Beginner’s class is held Wednesday and Friday from 10 to 10:30 a.m.
Barre With Jennifer
Ballet-inspired moves on Tuesday from 3 to 4 p.m., Thursday from 10 to 11 a.m., and Saturday from 9 to 10 a.m.
Functional Movement
Members build strength and stamina on Tuesday and Thursday from 10 to 11 a.m. in the Tandy Activity Center.
or swimming to improve cardiovascular endurance. While the National Institutes of Health recommends adults get at least 150 minutes of physical activity per week, there’s flexibility in how that’s accomplished. For example, start with 5- or 10-minute sessions daily and gradually increase.
One 10-minute workout to tone muscles could focus on building strength with light weights or isometric exercises like wall planks, squats, or glute bridges. Spend another 10 minutes doing light stretches or yoga to improve your range of motion and flexibility. Better your balance by incorporating a few Tai Chi movements. “Start low and go slow” to see how your body reacts. Some muscle soreness is a normal part of working out, but sharp or persistent pain is a signal to modify your movements.
Before starting a fitness routine, talk to your physician if you have specific health conditions. Warming up before exercise and cooling down after can help prevent injury. Consider getting fitted for a new pair of walking shoes if your current shoes are worn, and always drink water before, during, and after a workout — even if you don’t feel thirsty.
As you begin your fitness journey, resist the impulse to intensify your efforts. Instead, let consistency be your main goal. Find movements you enjoy, get a friend to join you, and create habits you can maintain. It may be encouraging to keep a fitness journal or to monitor your progress with a fitness tracker or app.
IN THE GROOVE
When you feel you’ve established a fitness base and are more comfortable with regular exercise, try adding variety to your workouts. Go to that new class you’ve been curious about or include light weights or resistance bands as you move. Experiment with lengthening your workout sessions or adding more challenging activities. Try short intervals at a faster pace, like adding a minute of brisk strides a few times during your regular walk.
In addition to getting 150 minutes of movement weekly, physical training guidelines recommend muscle-strengthening activities like lifting weights at least twice a week. As you become fitter, you may want to target specific areas like improving core strength with Pilates. Try a dance class or join a team. Invite family and friends to join you in outdoor activities as your energy increases.
Continue targeting endurance, strength, balance, and flexibility. You may find that with increased fitness, you’re inspired to make other changes like eating better, losing weight, or cutting back on unhelpful habits like smoking and eating sweets. Listen to your body and rest if you experience signs of overtraining, prolonged soreness, or pain.
THE PAYOFF
Carrie Clevenger, director of LIFE’s Senior Center at Roma Berry, said she sees the benefits of staying active reflected daily in the members who attend. “Someone is sitting down and looking grumpy, and then you see them smiling and interacting as they move.
“We have a lot of just dancing in place. You can walk with friends and chill or challenge yourself. Our members are happy and having a good time. That’s what matters. The individuality and self-expression are so fun to see.”
Kay Terry agrees that fun keeps her returning to the senior center and its regular fitness classes. “I get a good workout, and I’ve met so many nice people,” she said.
County Clerk Michael Willis successfully pushed changes that made the county’s financial operations transparent so that citizens can track every penny of county finances online.
These days, Michael Willis’ proven leadership is fighting to protect honest citizens from criminals intent on stealing property through deed fraud, one of the fastest growing crimes in America. It is a particular threat to citizens that have spent their working lives paying off their mortgages.
On November 5th, Michael would appreciate your vote to allow him to continue working for you as County Clerk.
Paid for by Friends of Michael Willis
Caregiver Tool Belt/
By Erin Powell, LPC,
Caregiving Adjusting Expectations
Around the Holidays
Depending on your stage of life, family situation, or past experiences, you may look forward to the holidays with uncontrollable excitement or dread; of course, most of us fall somewhere in the middle of that vast spectrum. Often the intensity of our emotional response to the holiday season is determined by the level of expectation we put upon this time of year — whether those expectations are our own or set by others. As a caregiver, with the needs and expectations of others added to your already overflowing plate, the holidays may seem daunting. Here are a few reminders as we enter the coming months:
1. It can be wise to plan ahead.
As you think through your holiday to-do list, take a critical look at your currently available time and energy levels, as well as the functionality of the person you are caring for. Try your best to be objective and realistic about your limitations and hopes for the holidays.
2. It’s OK to adjust.
With added responsibilities, it’s normal and even expected that parts of your regular holiday celebrations would be different. Adjust your expectations for yourself and your loved one if you need to. Leave space for flexibility in holiday plans.
And if the usual tasks and to-dos overwhelm you and cause stress, consider adjusting those plans so they feel more manageable.
3. It’s OK to say no.
Sometimes the necessary adjustment to plans is a gentle refusal to take part the same way you previously have. “I’m sorry, but hosting the holiday dinner is a little too much for me this year, but I’d be happy to bring a side dish.” “I only have the time and energy for one holiday party this year, and I’ve already committed myself. I’m sorry I won’t make it this year.” Remember, when setting boundaries, it’s helpful to be clear – not only about what you cannot do but also what you can do.
4. It’s OK to ask for help.
If parts of the holidays feel overwhelming, consider asking a trusted friend or family member for some extra support. You can also consider formal support options to get a little breathing room. What can be delegated – someone else can put up Christmas lights, watch your loved one while you shop, address your holiday cards, and even make your holiday dinner (I hear Reasor’s does a fair Thanksgiving meal that can be preordered!)
5. Prioritize small moments of joy. It doesn’t have to be all or nothing – prioritize small joyful moments instead.
Remember, just because the experience doesn’t look the same as it always has, doesn’t mean you have to scrap plans altogether or cancel the holidays. Consider what parts of the holiday bring you and your loved one joy. Are there ways to incorporate these things on a different scale or adjust activities so they are less stressful? Can a smaller amount of decorations be put up? Can family gatherings be more casual or done virtually? Instead of a large formal sit-down dinner with family, what if you plan a pizza night with a holiday movie? Maybe you don’t put up your lights this year, but instead, plan a night to drive and look at other light displays. Instead of a flurry of obligations and activity, focus on the parts of the holiday season that help you feel present and connected with those you love.
Wishing you all a little rest and a very happy holiday season!
By Allied
By Kathy Jones, Medicare & Tax Assistance Program Manager
/Medicare Made Easy
Understanding Medicare Supplement Insurance
I have Original Medicare but my out-of-pocket expenses for deductibles and coinsurance are more than I can afford; what can I do to help with these costs?
Original Medicare pays for most, but not all of the cost of covered healthcare services and supplies. Some people also purchase a Medicare Supplement (Medigap) Insurance policy, sold by private companies. These plans can help pay some of the remaining healthcare costs, like copayments, coinsurance, and deductibles.
Every Medigap policy must follow federal and state laws designed to protect you, and they must be identified as “Medicare (Medigap) Supplement Insurance.” Insurance companies can sell you only a “standardized” policy identified in most states by letters A through D, F, G, and K through N. All policies offer the same basic medical benefits, but some offer additional benefits that allow you to choose which one meets your needs.
LIFE’s Medicare Assistance Program
Have you scheduled an appointment to review your 2025 Medicare Part D plan with LIFE Senior Services? During the Medicare Open Enrollment Period, one of LIFE’s trained counselors can help you compare your current benefits to other plans offered in your area. Free one-on-one appointments are available at four locations in the Tulsa area or over the phone.
Call LIFE’s Medicare Assistance Program at (918) 664-9000 or (918) 938-7683 to schedule your appointment.
Medicare Open Enrollment October 15 – December 7
WHAT YOU NEED TO KNOW ABOUT MEDIGAP POLICIES
• You must have Part A and Part B to sign up for a Medigap policy.
• Medigap premiums are paid monthly to the insurance provider, in addition to the monthly Part B premium paid to Medicare.
• A Medigap policy only covers one person. Some plans may offer a household discount if more than one person in the house signs up with the same private insurance company.
• Plans C and F are not available to people newly eligible for Medicare on or after January 1, 2020. If you are already on one of these plans or were covered by one of these plans before January 1, 2020, you can keep your plan. If you were eligible for Medicare before January 1, 2020, but were not enrolled, you may be able to buy one of these plans.
• It’s important to compare Medigap policies since the costs can vary between insurance companies for the same coverage and may increase as you age.
WHEN TO BUY A MEDIGAP POLICY
• The best time to buy a Medigap policy is during your Medigap Open Enrollment Period. This 6-month period begins on the first day of the month you have Part B and are 65 or older. After this enrollment period, you may be unable to buy a Medigap policy. If you’re able to buy one, it may cost more.
• If you delay enrolling in Part B because you have group health coverage based on your (or your spouse’s) current employment, your Medigap Open Enrollment Period won’t start until you sign up for Part B.
• In Oklahoma, the state law requires all companies that sell Medicare supplement plans to 65 and over to sell at least a Plan A to those under age 65 who qualify for Medicare benefits.
MEDIGAP POLICIES AND MEDICARE ADVANTAGE PLANS
• If you join a Medicare Advantage Plan for the first time, and you aren’t happy with the plan, you’ll have special rights under federal law to buy a Medigap policy and a Medicare Prescription Drug Plan if you return to Original Medicare within 12 months of joining the Medicare Advantage Plan.
• If you have a Medigap policy and join a Medicare Advantage Plan, you may want to drop your Medigap policy. Your Medigap policy can’t be used to pay your Medicare Advantage Plan copayments, deductibles, and premiums. To cancel your Medigap policy, contact your insurance company. In most cases, if you drop your Medigap policy to join a Medicare Advantage Plan, you won’t be able to get it back.
• If you have a Medicare Advantage Plan, it’s illegal for anyone to sell you a Medigap policy unless you’re switching back to Original Medicare. If you’re not planning to leave your Medicare Advantage Plan, and someone tries to sell you a Medigap policy, report it to your State Insurance Department.
Source: www.medicare.gov
Sea the World on Cruise Vacation
From Riverboats to Luxury Liners, Cruises Have Surged in Popularity
Guests aboard a Viking Excursion Cruise enjoy taking in the beautiful sights of Antarctica.
Photo courtesy of Viking River Cruises
Sugar Beach, a Viceroy Resort, is located on Saint Lucia Island.
Photo courtesy of Meg Smith Travel
Your Ticket to Effortless Travel
BY KAREN SZABO
Cruising has become one of the most uncomplicated ways to explore the world. Imagine unpacking just once and waking up in a new city almost every day — it’s a travel experience like no other! With today’s itineraries, the world is your oyster. Sail on Europe’s charming rivers, embark on an expedition in the Galapagos, or discover boutique voyages through Asia. With so many options, there’s almost no corner of the globe you can’t reach from the comfort of a cruise ship.
“More and more people are realizing the value of cruise vacations — multiple destinations, fine dining, activities, and entertainment. Everything you need is onboard,” said Sally Andrews, Vice President, Strategic Communications & Public Affairs, North America for Cruise Lines International Association (CLIA). “There’s something for everyone. ‘Bucket list’ trips like expeditions to remote places like Antarctica and Alaska, themed Disney cruises for families, and Mediterranean and European voyages are always popular.”
This is also an attractive choice for multigenerational travel — nearly 60% of families are now embarking with two to five generations. The unique opportunity to do things together or independently makes cruises ideal for family vacations. “There is no shortage of amenities and activities onboard to suit every preference and age group. Relatives can explore on their own during the day and come together for a family meal in the evening,” Andrews said.
Meg Smith, luxury travel designer and founder of Meg Smith Travel, has seen an increase in first-time cruisers in the past year and a half. “They like seeing multiple places without unpacking and packing at different hotels,” she explained.
Tulsan Sally Barnard took her first cruise last year on European rivers, from Paris to Prague, and was hooked. “I had wanted to go to Europe for a long time and was inspired by a friend. Hearing her stories, I thought, ‘I’m missing out!’”
This year, she cruised from Budapest to Germany and is planning a Mekong River cruise of Vietnam and Cambodia for next year. She enjoys excursions that let her experience local culture, from a café in Prague to a dumpling class at a German monastery.
“My husband isn’t in the best of health, which is why I love cruises,” she explained. “If he isn’t feeling up to leaving our room, he can still see so much from the windows in our bedroom.”
Cruises are also a fantastic option for solo travelers. “On ships, you can build communities through mutual interests and hobbies,” said Andrews. “Whether it’s knitting, quilting, games, or beer and wine tastings, there’s always something that brings people together.” Many cruise lines now offer single cabins, eliminating the need to pay extra for a double room.
SEA THE WORLD, continued on page 22.
Sally and Phillip Barnard exploring Wurzburg, Germany. Photo courtesy of Sally Barnard
Safe Harbor
In the years since the COVID-19 pandemic, cruise lines have implemented stringent safety and health protocols to ensure passenger safety. “While safety concerns are still top-of-mind for many travelers, today’s cruise ships are among the safest places to be, thanks to enhanced sanitation measures, onboard medical staff, and protocols for dealing with potential outbreaks,” said Sally Andrews of the Cruise Lines International Association.
She emphasized that cruise ships are one of the safest vacation options in the world, with much lower rates of serious crimes than on land due to multiple layers of security and the nature of cruising.
“When it comes to safety and security, this industry is heavily regulated both nationally and internationally, with transparent public reporting of criminal statistics unprecedented in other sectors of travel and tourism.”
With enhanced safety measures in place, cruising not only offers peace of mind but also the ease of travel, a variety of destinations, and personalized services. As Andrews puts it, “Cruise ships are among the safest vacation options in the world.” So why not pack your bags and set sail for your next adventure?
Chart A Course For Fun
While destination has always been a big part of choosing a cruise, today’s travelers are increasingly drawn to themed cruises, which cater to specific interests. “Theme cruises have exploded in popularity over the past 20 years,” said CLIA’s Andrews, “for just about anything you can think of, from music to Star Trek to pickleball. There’s even a motorcycle rally.”
Expedition and exploration cruises are the fastest-growing sectors of travel on the water, according to CLIA, with a 71% increase in passengers on expedition itineraries from 2019 to 2023. Expeditions offer travelers a chance to visit more remote and less-explored destinations, like Papua New Guinea or Easter Island, while enjoying the conveniences of a cruise ship.
Tulsan Teresa Meinders Burkett and her husband Robert have traveled with National Geographic to the Galapagos and Alaska over the years and recently returned from a cruise to The Canadian Maritimes and Newfoundland.
“We first traveled with National Geographic – Lindblad Expeditions 15 years ago to Baja California to see the baby gray whales being born in Magdalena Bay,” she explained.
“We saw a blue whale, lots of porpoises, a hammerhead shark, and hundreds of gray and humpback whales. We were hooked on National Geographic. We like all the scientists on board –archaeologists, marine scientists, bird specialists, a geologist, even an ethnomusicologist.”
Accessibility & Convenience
Accessible excursions (the practice of making tourism accessible to people of all abilities including those with age, physical, or cognitive limitations) are also on the rise — with 45% of passengers booking this type for their most recent cruise.
Cruises are particularly well-suited to seniors due to the ease of travel and the high level of service. Many lines offer accessibility options such as wheelchair-friendly cabins, elevators, and
specially designed shore excursions. “Plus, the cruise lines make arrangements for excursions, so you aren’t on your own — unless you choose to be,” Andrews noted. “Travelers like the high level of service, personalization, and comfort.”
Onboard, seniors can take advantage of a variety of services such as medical assistance, dietary accommodations, and mobility support giving peace of mind for those with health or physical limitations.
Robert Burkett admires the National Geographic Explorer ice-class ship. Photo courtesty of Teresa Meinders Burkett
YOUR 2025 GUIDE TO MEDICARE PART D
Medicare’s Open Enrollment Period, during which people with Medicare can make unrestricted changes to their coverage, takes place every year from October 15 to December 7. Whether you’re approaching age 65 or already enrolled in Medicare, you should take advantage of this opportunity to review your options and see whether you are enrolled in the most cost-effective plan for your needs. Most plans change their costs and benefits every year, and some even decide not to participate in Medicare for the coming year. Making a careful comparison between the plan you have now and options available to you in 2025 is the only way to see if there is a better choice for you. In most cases, this will probably be your only chance to change your health and/or drug coverage for the next year.
When reviewing your Medicare coverage, know that you will have many options to choose from. Typically, it’s beneficial to have choices, but you might find yourself overwhelmed. For example, in 2025, Medicare beneficiaries in Oklahoma will be able to select from 15 prescription drug plans, as well as many Advantage health plans available throughout the state. Many beneficiaries find it frustrating and difficult to compare plans due to the volume of information they receive in the mail and through the media. As a result, they often stay with the same plan, even if it is not the best option for them.
Research shows that a large majority of people with Medicare could have saved hundreds of dollars last year by reviewing their prescription drug coverage. In fact,
during last year’s enrollment period, almost half of those who came to LIFE Senior Services for help reviewing their drug coverage options either enrolled in Part D for the first time or switched plans for the next year, saving an average of $1,752 per person.
Whether you are currently on Medicare or becoming eligible for Medicare in 2025, this annual Medicare Part D Guide, published by LIFE Senior Services, provides up-to-date information about the prescription drug plans available in 2025, as well as the Advantage health plans being offered in Tulsa County.
LIFE Senior Services is a name thousands of seniors and their families have trusted for more than 50 years. Since 2004, LIFE has provided education and one-onone assistance to thousands of Medicare beneficiaries, helping them compare Medicare Part D plans and enroll in the one that best fits their individual needs. As a partner agency of the Oklahoma Insurance Department, the Medicare Assistance Program at LIFE provides trusted services in northeast Oklahoma to Medicare beneficiaries, their representatives and those soon to be eligible for Medicare.
As always, you can count on LIFE and LIFE’s Vintage Magazine to bring you timely, unbiased information and assistance on Medicare Part D. For more information or to schedule an appointment to review your options, call the Medicare Assistance Program at LIFE Senior Services at (918) 664-9000 or (918) 938-7683. We’re here to help!
This information is true and accurate to the best of our knowledge. Source: Center for Medicare and Medicaid Services, www.medicare.gov
2025 Medicare Part D Stand-Alone Prescription Drug Plans Available in Oklahoma
Information is current as of October 2024. For additional information or assistance selecting a plan, contact Medicare at (800) 633-4227 or the Medicare Assistance Program at LIFE Senior Services at (918) 664-9000 or (918) 938-7683.
2025 Medicare Advantage Plans with Medicare Prescription
(Tulsa County/Tulsa Metro Area) * Information is current as of October 2024 and includes 2025 approved contracts/plans.
Humana
Tips For Smooth Sailing
When planning your cruise, consider what kind of experience you’re looking for and take advantage of all the services available. Here are a few tips to ensure an enjoyable trip.
1. Use a Travel Agent
Booking a cruise can feel overwhelming. Working with a travel agent may be a great way to reduce the stress.
“Travel agents provide a wealth of information with plenty of real-world travel experience,” said Sally Andrews, Cruise Lines International Association. “Agents offer invaluable advice for making the most of a cruise like the best onboard cafes or activities for children, as well as expertise on travel insurance, dining times, and cabin location.”
“I recommend planning your cruise a full year in advance and working with a cruise travel agent who will guide you through choosing your cabin, options for shore excursions and specialty dining, deposits, and final payment,” Tulsa agent Meg Smith explained. “And if you need to cancel the trip, the agent will also help you through the refund process.”
2. Get Travel Insurance
Travel agents can also assist with details like travel insurance, which is recommended for any cruise vacation.
Should an unexpected event occur — such as a medical or family emergency, a canceled flight, or a natural disaster — having insurance will give you peace of mind. Trip cancellation coverage allows you to get reimbursed for nonrefundable expenses when you cancel for a covered reason.
The U.S. State Department recommends that travelers carry travel insurance, especially for emergency medical and evacuation coverage, which many health insurance plans — including Medicare — don’t provide outside the U.S. Once on the ship or visiting international destinations, your U.S. medical insurance may not cover you, leaving you at risk if something goes wrong.
And speaking of medical emergencies, Andrews recommends checking with your medical insurance provider to understand what’s covered during your cruise and at your ports of call. This step can save you from unexpected costs and stress later on.
3. Choose Your Stateroom
Cruise lines have been introducing larger and more elaborate suites on every new ship they launch.
“Suites are the most spacious shipboard accommodation, with living rooms, double vanity baths, and a nice balcony,” Smith said. Suites also come with an array of perks such as priority embarkation and disembarkation, concierge or butler service, and VIP access to a private lounge, restaurant, and sundeck.
“Our room was large, with a queen-sized bed, veranda with chairs and a table, big shower, and plenty of closet space,” Teresa Burkett said of her most recent stateroom.
4. Pack Light
A well-planned wardrobe can minimize luggage and maximize style.
A good cruise tip is to pack a capsule wardrobe with a limited number of items that can be worn interchangeably to maximize outfit options while minimizing the amount of luggage you need to bring. Plus, cruise ships offer laundry services, so there’s no need to overpack.
5. Use Cruise Services
Take advantage of luggage delivery services to help you travel lighter.
“Let the staff deliver your luggage upon boarding and disembarking to save you from lugging your bags to and from your room,” Andrews said.
Or you can opt for a luggage delivery service to completely take the hassle out of traveling with bags. Suitcases will be picked up from your doorstep and shipped directly to your cruise — no heavy hauling through airports or waiting for them at the carousel after a long day of travel.
UNFATH MYSTERIES
Look at any globe of Earth and you’ll see a lot of blue. AROUND 71% OF EARTH IS COVERED IN WATER
MYSTERIOUS DEEP-SEA CREATURES
Squids can discriminate between patterns, learn a maze, and remember things they have been taught.
COLOSSAL SQUIDS
Despite being the largest known invertebrate, the elusive colossal squid has never been observed in its natural habitat. The only reason we know it exists is because of the few specimens found in sperm whales’ stomachs, and those washed ashore or accidentally caught by fishermen. With eyes the size of volleyballs, they are believed to grow up to 46 feet long including tentacles — almost the length of a semi-trailer!
OARFISH
Oarfish can grow to more than 30 feet long and have likely been mistaken for sea serpents over the ages. Also known as “the doomsday fish” (fun!), Japanese folklore says sighting one is a warning of disasters such as earthquakes or tsunamis. In August, a group in California discovered a dead oarfish two days before a 4.4 magnitude earthquake rocked Los Angeles.
TREASURES LOST TO THE DEEP
HUMANS HAVE ONLY CHARTED 5%OF EARTH’S OCEANS
THE GREAT BELL OF DHAMMAZEDI
In the 15th century, the largest bell ever — 294 tons of copper, gold, and silver — was cast for a Myanmar temple. It was later stolen and placed on a raft hauled by a ship. Not surprisingly, the raft broke up and the bell sank to the bottom of the Bago River. There have been many unsuccessful searches for the bell as some believe its recovery will usher in an age of prosperity for Myanmar.
Watch the mystery of The Great Bell of Dhammazedi unfold. Plunge into Vintage Magazine’s digital edition for an exclusive video at LIFEseniorservices.org.
OF THE DEEP OMABLE
BY ALYSSA DILLARD
Oceanographers found an underwater mountain taller than Mount Olympus AUGUST 2024
MORE IS KNOWN ABOUT SPACE THAN THE DEEP BLUE SEA
LOST CITIES – OR NATURAL FORMATIONS?
BIMINI ROAD
Is it the road to Atlantis — or just a product of erosion? This 1,500-foot-long rock formation lies in shallow waters near the Bahamas. Since its discovery in 1968, Atlantis truthers have theorized this orderly row of square stones is part of the path to the ancient lost civilization. However, scientists say the limestone blocks could just be the result of natural weathering.
YONAGUNI MONUMENT
Discovered by a scuba diver in 1987, this 165-foot-long-by-65-footwide rock structure is nicknamed “Japan’s Atlantis.” The rectangular, stacked pyramid-like formation appears man-made with straight lines and carvings. Nearby formations could suggest a submerged ancient city, possibly over 5,000 years old. Skeptics claim the monument was likely formed by underwater currents and the carvings are merely naturally occurring scratches.
Explore additional maritime formations by diving into the digital edition of LIFE’s Vintage Magazine.
While the exact location of the Merchant Royal shipwreck remains elusive, in 2019, a large anchor was found off the coast of Cornwall, which is believed to belong to the Merchant Royal.
MERCHANT ROYAL
Known as the “British gold ship,” the Merchant Royal developed a leak in its hull and sank in 1641 off the coast of southwest England. Though the exact worth of the ship’s treasure is unknown, at today’s value, it’s believed to be worth between $329 million and $26 billion. The ship — and its cargo — have never been found.
Set sail with Vintage Magazine’s digital edition and uncover a video link about the lost treasure of the Merchant Royal at LIFEseniorservices.org.
Word Search / Cruising
Complete the grid so each row, column, and 3x3 box contains each digit 1-9 without repeating the
Word Clues
Each answer starts with the letter B
To do this mental word game, read the clues; each one refers to a word starting with the letter B. Answers on page 43.
Bags and suitcases you carry while traveling.
Hairy facial growth.
Structure to help you cross a river.
A covering of cloth that keeps you warm.
Round container with curving sides.
A set of printed sheets of paper joined together.
Opposite of dark.
A person who serves drinks in a restaurant or bar.
To start doing something.
A person who erects houses.
A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place, or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 43.
Just like planning a trip, estate planning is all about preparation. When you go on vacation, you map out your route, pack essentials, and make sure everything is in place for a smooth trip. The same approach applies to estate planning – it’s your roadmap for the future, ensuring your loved ones are cared for no matter what the journey of life brings.
Without a clear plan, travel can be full of detours and unexpected obstacles. Estate planning helps you avoid those roadblocks by establishing essential elements like wills, trusts, powers of attorney, and healthcare directives. These legal tools guide your family with clear instructions, ensuring your wishes are carried out and your assets are protected.
Whether it’s safeguarding your financial legacy or ensuring loved ones are cared for, estate planning gives you the peace of mind to focus on enjoying life’s journey.
Contact South Tulsa Law to create your
OCEANS EYE ON THE
BY
PASSIONATE CONSERVATIONIST PHOTOGRAPHS WONDERS OF THE DEEP
JULIE WENGER WATSON • PHOTOS COURTESY OF CRISTINA MITTERMEIER
Armed with a camera and a passionate sense of purpose, photographer, conservationist, scientist, and author Cristina Mittermeier is a superhero, advocating for the future of our oceans and our planet through inspiring images and a powerful message. On March 21, 2025, Mittermeier will share her story at the Tulsa Performing Arts Center’s Chapman Music Hall as part of the 2024 – 2025 Tulsa Town Hall Speaker Series.
Born and raised in Mexico, Mittermeier’s affinity for the ocean started in childhood. Her father taught a young Mittermeier how to swim, instilling in her a sense of curiosity about and respect for the sea and its inhabitants. Her mother was an artist, encouraging her daughter to be proud of her home country and its artistic and cultural heritage.
AN ACCIDENTAL CALLING
Mittermeier, who holds a degree in Biochemical Engineering in Marine Sciences, first picked up a camera on a whim in her mid-20s. “I stumbled upon photography by accident. I used to share an office with a photographer, and I could see what he was doing, and he was a very passionate conservationist,” she recalled. “He was talking to corporations, and I thought, ‘Wow, that is a better way to invite people into the conversation.’”
While her path hasn’t always been easy as a woman of color in a traditionally maledominated field, she believes that understanding and articulating her vision and motivation helped her overcome any barriers she encountered along the way.
“I just think that you are lucky if you have a North Star, and you know the reason why you’re doing things,” she said. “You will stumble into the right opportunities, and you will recognize them. That’s all I did. I just followed my North Star, which is, ‘What can I do for my planet?’”
USING ART TO CHANGE THE WORLD
Mittermeier’s North Star has taken her around the globe in pursuit of conservation photography, using her art to change minds and change the world. It also inspired her to create the nonprofit SeaLegacy in 2014 with her husband, photographer Paul Nicklen.
The organization works with filmmakers, conservationists, photographers, ambassadors, and community partners to help raise awareness about the importance of protecting oceans and marine life.
Mittermeier’s Tulsa Town Hall talk is entitled “Enoughness — The Ancient Secrets to Happiness.” The topic is inspired by her interaction with indigenous communities in her work and travels.
Cristina Mittermeier
Enoughness – The Ancient Secret to Happiness
Tulsa Town Hall
Tulsa Performing Arts Center March 21, 2025 • 10:30 a.m.
Tickets are available at tulsatownhall.com or call (918) 749-5965
See more of Cristina Mittermeier’s incredible photos in the digital edition of LIFE’s Vintage Magazine.
“We all talk about indigenous wisdom, and it’s pretty consistent around the world. It’s a system of values that is still attached to the operating system of planet Earth. It’s a system of values that says, ‘We are not separate. We belong and we are part of,’” Mittermeier said.
“We have come with our Western, colonial mindset that says, ‘If it’s a forest, it’s just a pile of wood. If it’s a river, it needs to be bottled.’ We need to start listening to this system of values that says only take what you need and use everything you take. The richest person in
town is the person that gives back the most in a community.”
PHILOSOPHY OF HOPE
Although Mittermeier’s work often puts her faceto-face with the horrific and distressing evidence of the environmental damage caused by human and corporate hands, she remains hopeful.
“It’s essential, especially for those of us who are the tip of the spear in this movement, to continue having the courage to look for the solutions, to find the conversations,” she said. “We have no choice but to do it. So, let’s do it with a hopeful mindset.”
As individuals, Mittermeier encourages us not to lose hope, either. “The most important thing we can do is to be enthusiastic about a potentially different future, and refuse to be fearful and apathetic and cynical, because that just takes us backward,” she said.
Mittermeier’s photography and stories aren’t here to frighten us into action. They’re here to remind us of why our planet is worth saving and motivate us to play a part in its preservation.
“Why are we doing all this work? Why do so many people care so much? It’s not because we want to prevent the apocalypse. It’s because we want to live in a beautiful planet that has whales, that has sharks.”
”I marvel, too, when I go out there. I’m like, ‘Oh, my God, they’re still here. We haven’t killed them all — there’s still hope.’ I just want to remind us that planet Earth is unique. It’s beautiful. It has everything we have ever needed and will ever need, to thrive, to survive, to be happy.”
For more information, visit cristinamittermeier.com and sealegacy.org.
“Why are we doing all this work? Why do so many people care so much? It’s not because we want to prevent the apocalypse. It’s because we want to live in a beautiful planet that has whales, that has sharks.”
– Cristina Mittermeier
Fiancial Fitness /
Savings Tips for Smart Travelers
Stretch Your Travel Dollars by Following These Money-Saving Tips
ON THE ROAD
• Schedule a pre-trip car maintenance check
No one wants to be stuck on the side of the road. Before you go, pay a mechanic you know rather than towing fees, roadside assistance, or other unexpected costs.
• Order a AAA TripTik travel planner
This free service isn’t just for AAA members. The organization will map out your journey and include the cheapest gas stations. Receive the TripTik online or in print.
• Explore ride-sharing
Download Uber or Lyft apps and familiarize yourself with how they work before you’re in a strange city. If you’ve never used ride-sharing, you may be intimidated but once you get the gist, it’s pure ease.
• Try public transportation
Many cities have amazing options for public transit like buses and subways. Consider it part of the adventure without having to watch for road signs and directions.
IN THE AIR
• Be flexible
If you can be flexible with travel dates, book just before or after peak season. Money expert Clark Howard suggests the cheapest way to travel is to find the lowest flight and create a reason to visit.
• Book smart
Compare prices of flights that leave mid-week, as they often have cheaper fares. Travel experts recommend buying tickets later in the afternoon for slightly lower rates.
• Compare airports
While booking your flight, check if nearby airports could save you money.
• Get social
Follow your favorite airlines on social media to stay updated on flash sales and promotions.
• Search smart
Use your browser’s incognito mode when pricing flights and hotels. Some websites may raise prices if you’ve visited before. Use Ctrl-Shift-N on Windows or Command-Shift-N on Macs.
• Lighten up
Packing a carry-on and one personal item often decreases your overall plane fare. You might be surprised at how much easier travel becomes.
Discounts for Seasoned Travelers
Airlines
Fewer airlines are offering discounts for older adults these days. American Airlines offers reduced fares to veterans 65+ on select routes. United Airlines has some senior-specific fares on select routes for passengers 65+. While Delta Airlines does not offer an overall senior discount, the company states that discounts for older adults are available in some markets. Call each airline’s reservation line to see if your flight qualifies.
Rental Cars
If you haven’t priced a rental car lately, you may be in for a shock. Post-pandemic costs remain 27% higher than in 2019, according to Nerdwallet.com. Avis and Budget rental companies offer 35% discounts to AARP members. Hertz members 50 and older can save up to 20%. Nerdwallet.com also notes that last-minute car rental is cheaper than securing a vehicle in advance.
Hotels
Several hotel chains still offer senior discounts though the odds are best for members of AARP. Best Western starts with guests aged 55 and older, offering 5% off. Marriot and Hyatt discounts are given to people 62 and up based upon availability. Hilton discounts generally start at age 65. Choice Hotels, which includes Comfort Inn and Quality Inn, offers discounts to ages 60 and up. InterContinental Hotels Group has discounts for 62 and up at their brands like Holiday Inn and Crown Plaza.
Other
For a one-time fee of $80, adults 62+ can get a lifetime pass for U.S. National Parks and Federal Recreation Lands, getting free admission to more than 2,000 sites. Some cruise lines like Royal Caribbean and Carnival offer discounts to older adults on specific sailings. Others offer discounts to AARP members only. Amtrak has a 10% discount on most trains for passengers 65 and older. Passengers 60+ can get a 10% discount on cross-border services between the U.S. and Canada.
WHERE TO STAY
• Package deals
Look into package deals to save on airfare and hotel costs. Your credit card company and sites like TripAdvisor and Expedia are great places to start.
• Hotel alternatives
Consider alternatives like Airbnb, Vrbo, and hostels. Read reviews and calculate extra fees. Access to a kitchen can save money and add convenience.
• Book well in advance
Planning ahead may help you secure lower room rates, especially in popular destinations.
• Loyalty counts
Sign up for hotel loyalty programs to earn points for perks like room upgrades and free nights.
• Last-minute savings
Spontaneous travelers can check HotelTonight for last-minute deals.
TIME TO EAT
• Pack your lunch
Take food to the airport to avoid high prices for snacks and meals. Portable options like protein bars, fruit, and cheese are cheaper when brought from home.
• Hydrate for less
Travel with a refillable water bottle and fill it after going through security. Save on plastic use and cash by not buying bottled water.
• Go grocery shopping
Exploring local markets is fun and can save money.
• Mid-day meals
Consider eating your main meal at lunchtime to avoid pricier dinner menus. Look for less touristy areas for better prices.
ENTERTAINMENT
• Look for free activities
Research your destination for coupon packets from tourism bureaus. Some cities offer free walking tours and free days at attractions.
• Check out discount apps
Apps like Groupon and LivingSocial may offer special rates for entertainment and dining.
MISCELLANEOUS SAVINGS
• Consider trip insurance
Though trip insurance costs money, it can save much more if you cancel your trip for an unforeseen reason.
• Know before you go
Check with your health insurance provider to learn what’s covered if you need medical care on your trip. Buying a temporary policy may be your best bet.
• Call for less
Check with your cellular provider about roaming plans before traveling overseas.
• For the techie
Consider purchasing a local SIM card to connect with a mobile network at your destination.
• Limit data usage
Turn off mobile data or use airplane mode when not needed. Low power mode can also help save battery.
• Use Wi-Fi
Log into free Wi-Fi at hotels and restaurants to message home or browse the
Why you need dental insurance in retirement.
Medicare doesn’t pay for dental care.1
As good as Medicare is, it was never meant to cover everything. If you want protection, you need to purchase individual insurance.
Early detection can prevent small problems from becoming expensive ones. The best way to avoid large dental bills is preventive care. Experts recommend checkups twice a year.
Previous dental work can wear out.
Your odds of having a dental problem only go up as you age.2
Treatment is expensive — especially the services people over 50 often need.
Unexpected bills, like $190 for a filling, or $1,213 for a crown3 can be a real burden, especially if you’re on a fixed income.
By Julie Wenger Watson
Safe Travels, Safe Home How to Safeguard Your Home During Holiday Travel
The holiday season is upon us, and that means the potential for travel. Whether it’s a long weekend or an extended time away from home, there are simple preparations that help safeguard your house and its contents, while ensuring peace of mind.
SOME BASICS
Although burglaries can and do happen any time of night or day, statistics show that most occur in broad daylight between 10 a.m. and 3 p.m. and are more likely during summer vacations, winter holiday season, and long holiday weekends when people tend to be away. When preparing to travel, think about ways to make your home a more discouraging target by installing a security system or by making it appear occupied.
While away, don’t make the social media mistake of posting your travel plans or publicly sharing vacation photos before you return home.
Although it’s convenient, don’t hide keys outside. If it’s easy for family or friends to find, it’s also easy for thieves to find. Instead, leave a key with a trusted neighbor, or install code-based locks.
Let the neighbors know your plans in advance so they can keep an eye out for suspicious activity. Exchange contact information in case there’s a need to communicate. Hiring a house/pet sitter to occupy the place in your absence is a good idea, too.
INSIDE THE HOUSE
If there is no security system, consider installing one. A simple alarm and a few well-placed yard signs can deter home break-ins. Smart home technology, such as video doorbells, are relatively simple to install. Such devices monitor the property and alert you to suspicious activity. Placed inside, they can provide a great way to check on pets.
Around the World & Home Secure Tips from Theresa Kaiser
As a consultant for higher education, Theresa Kaiser knows a thing or two about travel. Over the years, Kaiser’s work has taken her, quite literally, around the world, often as much as three out of every four weeks.
At her previous home, before her beloved cat passed away, Kaiser relied on a responsible neighborhood adolescent to care for her pet and perform daily tasks to ensure her home appeared occupied. Kaiser says her young helper would feed and play with the cat daily, turning lights on and off, opening and closing doors, and collecting the mail and newspapers.
Her new home has automated outdoor lights and a sprinkler system with a timer.
“This activity helps the house look tended, whether someone is actually there or not,” she said.
Kaiser’s mail slot allows her postman to continue to deliver the mail when she travels. Any small packages or correspondence drop directly into her home, rather than overflowing the mailbox. She also switched to an online newspaper subscription, which keeps actual papers from piling up when she’s out of town and gives her the added benefit of receiving local news on her phone, wherever she might be. Her home is also equipped with a monitored alarm, video cameras, and a speaker system, all of which provide another level of protection.
Kaiser offers this advice to fellow travelers.
“Do what you can to make things look as normal as possible and to have great friends who will watch out for your house in case of emergency,” she said. “Other ways to make things look normal would be to have someone mow your lawn while you are away and bring up your garbage cans if you’ve left them at the curb. But there is no substitute for great friends! Make sure they have your cell number and know you will be away.”
Veteran traveler Theresa Kaiser explores Sicily.
Photo courtesy of Theresa Kaiser
Protect valuables, including important documents, by storing them in a safe or safe deposit box. If that’s not possible, hide them in unconventional locations like kitchen cupboards, children’s rooms, or the laundry — just remember to make a mental note of where they are stashed!
To make your house look occupied, consider buying programmable timers that turn lamps and TV on and off at different hours of the day and evening. They’re uncomplicated to use, extremely affordable, and readily available at home supply stores or through Amazon. Similarly, a timer for the front porch light will indicate ordinary activity. Make sure it’s not on during the day, which can suggest no one is there. There is also plenty of newer technology that permits remote control for lights using your smartphone or tablet.
Adjust the thermostat or use a programmable thermostat to save energy and maintain an appropriate indoor climate while the house is empty. Remember to clean out the refrigerator. Use, freeze, give away, or toss anything that won’t be edible when you return, like dairy products and fresh produce. Make sure to empty the indoor trash.
Don’t make it easy for burglars. Secure all windows and doors and don’t tempt potential thieves by leaving valuable items, such as purses, laptops, or credit cards, in plain view through the windows.
OUTSIDE THE HOUSE
Unless a neighbor or house sitter will regularly pick them up, pause mail, newspapers, and package deliveries. A stack of papers on the porch, or an overflowing mailbox, is a sure indication of an unoccupied home. USPS has a “hold mail” service that can be accessed online through USPS.com.
Motion-activated lighting systems are inexpensive to install. Trim bushes lower to the ground to deny hiding places to thieves seeking entry through windows. Plan for yard maintenance in the summer or the removal of storm debris if you’re gone for an extended period. An unkempt lawn can signify no one is home.
PREVENTING DAMAGE
Equally as important as theft prevention while you’re away is averting fire or flood damage. If possible, shut off the main water supply to inhibit small leaks escalating into significant issues. In winter months, take measures to prevent pipes from freezing and bursting. Check the hardware store for insulation or heating tape for exposed pipes.
Identify and eliminate any electrical or fire hazards inside your home. Unplug non-essential appliances, such as toasters, coffee makers, and chargers to eliminate risk. Protect your electronics and appliances from power surges by using surge protectors, and don’t overload power strips with too many devices. Install fresh batteries in smoke detectors.
A little planning goes a long way to protect your home and belongings, allowing you to enjoy your time away without worrying about what you left behind.
BY CONNIE CRONLEY
Book Club/
“Dinner with the President” will delight people who like American history. We learn a great deal about the lives and times of 26 influential presidents (and First Ladies) and their taste in food. As the book’s subtitle “Food, Politics, and a History of Breaking Bread at the White House” indicates, we also see how they used official meals to advance political goals.
Plus, we get a bit of delicious detail about their private lives — kitchen gossip.
PRESIDENTIAL PREFERENCES
James Garfield and Dwight Eisenhower liked squirrel soup. William Howard Taft had a taste for possum. Thomas Jefferson preferred salad to red meat; Dwight D. Eisenhower often ate beef three meals a day, which may have contributed to his heart condition. Harry S. Truman, a meatand-potatoes man, started his day at 5:30 with exercise and a one-ounce shot of bourbon.
John F. Kennedy’s favorite dish was clam chowder and Lyndon B. Johnson’s was chili. Richard Nixon ate cottage cheese almost every day; George W. Bush liked ballpark hot dogs. Mary Todd Lincoln began the tradition of the First Lady choosing the White House china. Charismatic Dolley Madison took control of the presidential food, drink, and table talk.
Theodore Roosevelt was a gourmand, “someone who eats and drinks to wretched excess,” whereas Franklin D. Roosevelt was a gourmet, “a connoisseur of fine dining.” Much to FDR’s displeasure, Eleanor insisted on bland food in small portions, and their White House cuisine
Presidential Food, History, and Politics
was notoriously bad. Ernest Hemingway described a 1937 dinner there as “the worst I’ve ever eaten” that began with “rainwater soup, followed by rubber squab, a wilted salad, and a cake some admirer had sent in.”
THE POLITICS OF FOOD
FDR loved to serve terrapin soup, although Eleanor thought it was an elitist dish. And yet, for one of the most significant meals of his administration, the President chose something entirely different. When he persuaded King George VI and his wife Queen Elizabeth to make the first visit of a reigning monarch, it was an opportunity to strengthen the U.S. – U.K. alliance, especially important with the rise of Nazi Germany.
Many U.S. citizens resented the British for involving them in World War I, so FDR invited the royals to sample “simple country life at Hyde Park” and served hot dogs on paper plates with beer. The king looked at the hot dog and said “What should I do?” Then he ordered a second. Roosevelt’s well-publicized Hot Dog Summit shifted Americans’ sentiments and became known as “the picnic that won the war.”
Bonus Content
Harry S. Truman hosted an emergency meeting and meal on June 24, 1950, as soon as he had the news of North Korean troops invading South Korea. He gathered his war cabinet at Blair House and served them drinks and his favorite comfort food of fried chicken breast with cream gravy. Then they mapped out a strategy for the Korean War.
Thomas Jefferson is praised by historians as “our only epicurean president” who set a standard for food, wine, and conversation. He was the first to launch a “gastronomic charm offensive” to soothe, succor, and seduce political antagonists. The Kennedy White House entertainment, guided by First Lady Jacqueline B. Kennedy with her French chef, was a near equal. She launched a gastronomic revolution. The Kennedys wanted to offer their guests tous les plaisirs de la table, all the pleasures of the table. It reflected a cultural shift in America from the plain Eisenhower years with two bowls of punch, one fruit and one slightly spiked, to sparkling Kennedy dinners where, Leonard Bernstein said, “the food is marvelous, the wines are delicious, there are cigarettes on the table — people are laughing, laughing out loud…”
Author Alex Prud’homme, whose great aunt was famed chef Julia Child, serves up a wellresearched, well-written book, both entertaining and informative. We read about White House kitchen renovations, chefs, and menus. It even includes 10 recipes for favorite presidential dishes.
Alex Prud’homme
President Harry Truman signed President John Kennedy’s program at a luncheon after JFK’s inauguration, 1961.
Photo by Paul Schutzer/Life Pictures/Shutterstock
Guided Direction
Tulsa Historical Society & Museum • 2445 S. Peoria Ave., Tulsa
All photos courtesy of Tulsa Historical Society & Museum
The “Los Angeles,” a dirigible from the U.S. Navy, flies over Tulsa in October of 1929. The sight caused quite a stir with residents.
Women work to assemble voting machines at Hodges Warehouse Corporation in an image dated March 15, 1962. Hodges was located at 742 E. Archer St. in Tulsa.
Congressman James R. Jones votes at an elementary school in Tulsa on November 4, 1972, while his young son looks on. Jones was a Congressman and a U.S. Ambassador to Mexico under President Bill Clinton.
This Month in History
NOVEMBER 5, 1872
Susan B. Anthony Arrested
Nearly half a century before the ratification of the 19th Amendment, women’s rights activist Susan B. Anthony and 14 other women illegally attempted to vote in the presidential election. Anthony was arrested and convicted the following year. She unsuccessfully argued that the 14th Amendment gave her the right to vote as a U.S. citizen. Anthony was fined $100 but never paid it.
NOVEMBER 11, 1921
Dedication of the Tomb of the Unknown Soldier
Exactly three years after the end of World War I, President Warren G. Harding presided over the dedication of the Tomb of the Unknown Soldier at Arlington Cemetery. Two days earlier, an unidentified soldier who had fallen on the battlefield arrived at the nation’s capital. The soldier was buried with the highest honors and was later joined by the remains of unidentified soldiers from other wars.
NOVEMBER 16, 1907
Oklahoma Enters the Union
Indian Territory and Oklahoma Territory joined together to enter the United States as the 46th state, Oklahoma. The first territory consisted of native tribes forced to move west in the 1800s. The government later opened 2 million acres to white settlers, dividing the land into two territories. Representatives of each territory drafted one constitution and after approval, President Theodore Roosevelt welcomed Oklahoma into the country.
NOVEMBER 21, 1916
Titanic’s Sister Ship Sinks
Just four years after the sinking of the Titanic, the Britannic sank into the Aegean Sea due to an explosion. The cause of the explosion is unknown, but many believe the ship hit a mine. Modifications had been made to the ship after the Titanic tragedy including making the hull less vulnerable to icebergs and adding enough lifeboats for every passenger. Thirty people died and over 1,000 others were rescued.
NOVEMBER 24, 1974
“Lucy” Fossils Discovered
An anthropology professor and his assistant uncovered a hominin forearm bone in northeastern Ethiopia. Over two weeks, 40% of the early human ancestor’s skeleton was recovered. Nicknamed “Lucy” after the Beatles’ song, “Lucy in the Sky with Diamonds,” the remains proved the human species walked upright over three million years ago. Lucy’s fossils are housed at the National Museum of Ethiopia.
NOVEMBER 26, 1942
“Casablanca” Premieres
Now one of the most beloved Hollywood films in history, “Casablanca” premiered in New York City and debuted in theaters the next year. The World War II-era drama starred Humphrey Bogart and Ingrid Bergman and follows nightclub owner, Rick Blaine, who reunites with his old flame. The movie was nominated for eight Academy Awards and took home three Oscars including Best Picture, Best Director, and Best Adapted Screenplay.
BOOKS
New Book by Local Author “Grace Garden: A Harvest of Life Lessons”, by Rod Giles, is one man’s testament to the spiritual significance of nature. These thirteen short lessons with follow-up questions create a journey of faith, growth, and the enduring power of God’s handiwork. Available on Amazon. Order today - it makes a great gift!
Oklahoma Author Releases
Sixth Novel
Jonita Mullins has released her sixth novel The Tearful Trail. During their removal from Mississippi, the Choctaws face the coldest winter in decades. Will all be lost in the ice-choked river? Will danger await them when war erupts on the prairie? Order today from Amazon.com/author/jonitamullins
CARPET CLEANING
ALL PRO Carpet Cleaning
Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.
CEMETERY LOTS
Across from the Chapel – Memorial Park
Three plots across from the chapel in Memorial Park Cemetery. Located in section 12 Sunset Garden, lot 221, space 1, 2 & 3. All three lots $4,050. Contact Jeff at (405) 595-6351 for more information. If no answer, please leave name and number.
Calvary Cemetery – Garden of Gethsemane
Located at E 91st ST & S Harvard Ave, Tulsa. Two plots in Section 11, lot 245, spaces 7 and 8. Calvary’s current retail price $3,500 each, we are selling both plots for $5,000. Call (918) 510-3711 for more information.
Floral Haven – 2 Single-Spaced Plots
Lot 546A, Space 1 & 2 in Veterans Extension, the garden behind the Bell Tower. Can double stack and nonveterans are allowed. Current retail price is $2,400 each in this garden. Will sell both lots $2,200 total-closing costs included. Call (918) 734-9656.
Floral Haven Memorial Gardens
Four lots in Garden of Everlasting Life. Very easy to locate within the oldest area of Floral Haven. Lot 19B, Spaces 1-4. Will sell in pairs. Valued at $5,995 each and will sell for $2,500 each. Call (918) 260-8632.
Memorial Park Cemetery – Hillside East 3 plots available in the Hillside East area directly off Memorial Drive. Section 37, Lot 46, spaces 4,5 & 6. Beautifully established area. Asking $2,000 each. Please contact Shannon via text or call (918) 520-1967.
Memorial Park Estate
Garden of the Apostles. An estate of eight spaces in Section 28, Lot 110. Wedge monument plus individual markers allowed. Market value is $17,200. Asking $14,000. Call or text (918) 510-1232 with message “Memorial Park” and a call back number.
Memorial Park and Floral Haven Plots
Desirable Bell Tower area at Memorial Park. 4 plots with lawn crypts. Lot 122 spaces 3 & 4; Lot 128 spaces 1 & 2. Granite/ Bronze allowed. $2,000 each. Floral Haven: Garden of the Prophets 2 plots Lot 197-D spaces 3&4 $6,000 both. Transfer fees included. Call Mary (918) 855-0438.
Memorial Park Companion Crypt Memorial Park - Companion Crypt. Section 27, Unit 3, Row 23, Companion Crypt A. Current value$10,925.00. Asking $9,750.00 Contact: johnholderman2@gmail.com.
Memorial Park – 4 Contiguous Plots
Four plots located in Section 15 near Lake of Enchantment. Will only sell as a group. $7,200. Leave message or text (936) 443-2344.
Memorial Park Lake View Gardens
A single burial plot section 26, lot 245, space 4 for $1,800. Call (918) 638-3982.
Memorial Park Plots at Big Discount!
Selling 4 burial plots at Memorial Park Cemetery. The plots are spaces 1,2,7,8 in Lot 133 in Section 28. Will sell in pairs or all four. Only $1,500 each! Big discount off retail price! Call (918) 521-0869.
Memorial Park – Oakwood East Lots available in Oakwood East at Memorial Park. Section 29, Lot 108, Spaces 1,2,3. Trees in area of lots. Bronze or granite marker accepted. Priced to sell at $1,500 each. Call (303) 814-2957.
Memorial Park – South Area
4 plots in Memorial Park. Would like to sell in plots in section 48, Lot 197 spaces 3,4,5,6 located in the south part of the cemetery. The spaces are going for $1,800 per space. Call (918) 312-2885.
CLEANING
Live Beautifully! You Deserve It! Here at Moore Cleaning, we want your house to be beautiful. We have over 19 years experience, and references from our loyal customers. Also offering window cleaning and organizing. We customize our cleaning to meet your needs. Safely cleaning with masks and social distancing if preferred. Reasonable rates.Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.
New Season Cleaning Service
New Season Cleaning Service offers residential housecleaning weekly or bi-weekly. Reasonable rates for a job well done. Accepting new customers!! Call Todd at (918) 630-0747. Visit www.newseasoncleaningservice.com or email newseasoncleaningservice@ gmail.com.
Window Cleaning. Housecleaning. Window Cleaning – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable rates and references. Call (539) 664-1986.
COMPUTER SERVICES
Does Technology Frustrate You? Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors.References available.Call or text Carmen Armstrong (918) 688-7453.
DAYTIME CARE
Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
ESTATE SALES
2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a free consultation.
FINANCIAL INSURANCE
A New Medicare Plan!
Do you know about the new Medicare Supplement Birthday Rule? Each year, starting on your birthday, you have 60 days to shop and enroll into a different Medicare Supplement
CLASSIFIEDS
plan with no medical questions! Find out more by calling MedicarePrepare at (918) 420-9999. Our local agents can answer your questions and may be able to save you money on premiums.
Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009.
GARDEN/LAWN CARE
AAA Lawns & More
Total tree and lawn care. Specializing in reasonably priced tree removal or trimming any size tree. Fence repair and installation. Insured, honest, experienced and dependable. Veteranowned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.
Garden Services
Flowerbed Design. Garden Installation – specializing in Butterfly & Earthkind gardens. Schedule garden maintenance. Weeding, mulching, annual color, Spring & Fall cleanup, hedge & shrub trimming, tree pruning, stone pathways. Call Charles (918) 636-0298.
Mower Repair / Maintenance
All brands – Riders, ZTRs, Walk-behinds, UTVs / ATVs. Top Quality work, ASE certified Mechanic. Pick-up and delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.
New Season Lawn & Tree Spring clean-up available. Mowing, trimming, leaf removal, hedge trimming, flower beds. Small tree trimming. We offer weekly, bi-weekly & year-round services. Best rates, senior discounts. Free Estimates. Accepting new customers!! Call Todd (918) 639-2262. Email info@newseasonlawnandtree.com, and check us out at www.newseasonlawnandtree.com.
New Season Tree Masters
Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates. Contact us at info@newseasontreemasters.com or call Todd at (918) 934-4868. www.newseasontreemasters.com.
HOME REPAIR/REMODELING Allen’s Handyman Services of Tulsa
“Your Home Improvement and Repair Specialist.” 23 years serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured.
CLASSIFIEDS
All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. Minimum charge for service. For free estimate, call Allen at (918) 630-0394.
Big C’s Plumbing Services
Your one-stop-plumbing shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection...Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount. Call us now.
Bumgartner Plumbing
Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747.
Cory’s Painting and Repair
Call today for your free estimate! I’ve been making homes beautiful for over 30 years. Home repairs of all types.,References available. Ask me about my “lifetime warranty” paint special. Mention this ad for a 10% discount! Call (918) 946-1209.
Doc J’s Heat and Air LLC
Keep your home cozy this winter with Doc J’s Heat & Air. Our friendly technicians offer expert service, repairs, and new equipment, with senior discounts available. Call (918) 921-4240 to schedule and stay comfortable all season long. www.docjsheatandair.com
“Your Comfort is Our Business” Doc J. DRYWALL & PAINTING
New to the Tulsa area! I specialize in drywall repairs, wood repairs, matching textures, painting interior/ exterior. Insured and free estimates. Help us grow in the Tulsa community or in your community!! Call John at (918) 600-9129.
In a Jam? Services
Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small. Have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com.
JC Restores, LLC
Christ centered remodeling and construction service. We do everything from full home renovations to new construction. All flooring (tile, carpet, wood, etc), fence/deck, bathroom and kitchen, drywall, paint, landscaping, wheelchair ramps.
Whatever you need we will take care of it. Including prayer! Call for free estimate (918) 509-5407.
KMS Heating & Cooling
Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your residential and commercial HVAC needs. (918) 834-7000. www.kmshvac.com.
Same Day Services
Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest and dependable. References. Call (918) 313-5230.
Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.
LEGAL
75 Years Experience in Oklahoma Courts
Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com.
Full Service Estate Planning Law Firm
Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com.
Protect Your Family. Preserve Your Legacy.
Whether you are planning your estate or need help with special needs trusts, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning, probate, trusts and trust litigation, and special needs trusts. Call (918) 512-1800 or visit www.southtulsalaw.com.
MOVERS
BISON MOVING TULSA
Family-owned local moving company, experienced with senior relocations. Packing, labor-only or full-service available, customized to your needs and budget. Competitive pricing; discounts available for veterans and first responders. Call us at (918) 800-4267 or visit our website at www.bisonmoving.com.
Tulsa Movers
Pianos, Office, Home. Load or Unload Rental Trucks. Low Rates.
Free Estimates. 10% discount off every move! Dependable Movers! Call (918) 836-3225
NOTARY
Notary Services Available 24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.
PERSONAL ASSISTANCE
AFFORDABLE ORGANIZING
Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack), setting up home offices. Organizing one room or an entire house. Monthly maintenance. Disperse unwanted possessions. Seasonal transitioning. Call Pat at Organize to Harmonize: (918) 200-5991.
Home Health Services
Tulsa’s Affordable Home Care offers compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!!
Ms. PAC Ma’am - SENIOR RELOCATION SPECIALIST
Need help packing or organizing? I can pack boxes for moving, downsizing, or decluttering. I can help organize rooms, closets, attics, or garages providing you more space. Flexible hours - day or evening. Decades of experience. Boxes/bags provided upon request. References available. $25/hr - 2 hr minimum. Take that first step. Let’s talk. Call Jacki (918) 922-9558
WARSHAW GROUPADMINISTRATIVE SUPPORT
(1) SECRETARIAL: review and pay bills, balance checkbook, set up filing system, write letters, schedule appointments, create spreadsheets for budget. (2) GETTING FAMILY AFFAIRS IN ORDER: checklist, paperwork and documents needed. Warshaw Group, LLC, Bobbi Warshaw, MPH and Bob Warshaw, MBA. Contact at (918) 852-5302 or email bobbi.warshaw@att.net
PERSONAL SAFETY
Safety Grab Bar Supply and Installation
Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.
PERSONAL SERVICES
Affordable Hairstyling In-Home or My Shop
With 37 years’ experience, I can help with all of your hairstyling needs. Men’s and women’s haircuts, specializing in seniors. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Available Tuesday –Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson \ at (918) 834-2686.
In Home Beauty Services of Tulsa
We provide haircutting services to our clients, men and women who are unable to leave their homes, are disabled, in hospice care, or independent living...$25 - $30. Pedicures also available…$45. We make it easy and come to you! Licensed. Contact Sherry (918) 630-6274.
Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $16: Haircut or Manicure. $50 for one cut and perm. Pedicures are $25. Very Experienced Hairdressers! In shop services only, come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.
PET CARE
Dog Walker
The Woof Pack Tulsa: Dependable dog walking services for your four-legged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com.
Home Veterinary Care
Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.
REALTOR/REAL ESTATE
Mature Transitions of Tulsa Downsizing, Decluttering, Move Management, Estate Sales, Selling the Family Home. Call today (918) 309-6120. www.MatureTransitionsofTulsa.com.
SOCIAL
Seniors (50+)
We are a fun-loving group of seniors over 50. We meet every Thursday, 11:00 a.m. – 3:30 p.m. at the Golden Corral, 8144 East 21st Street. We eat at 11:00, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.
STAYCATION GETAWAYS
Celebrate the Season at Meadow Lake Ranch
Meadow Lake Ranch is a beautiful place for indoor and outdoor stressfree family gatherings, corporate events and holiday parties. Guests coming in for the holidays can reserve authentic log cabins with all of the amenities, private patios and lake front views. Enjoy ranch activities, wagon rides and smores by the campfire. Gift certificates are a great idea! Call Suzy at (918) 494-6000 or visit www.meadowlakeranch.com or email meadowlakeranch@cox.net.
TRANSPORTATION
My Driver Transportation Service
Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.
PREMIUM SENIOR TRANSPORT NOW AVAILABLE
Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule rides any date & time. EntrustedTransport.com.
VOLUNTEER
JUST DO IT!
If you’ve been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.
Volunteer for LIFE
Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.
Vintage Friends
to support the work of LIFE Senior Services
William Bailie In Memory of Myrna Bailie
Donna Beville In Memory of Bill Beville Sr.
Lisa Braverman In Memory of Tooie Savage
Mary Gressett In Memory of James Gressett
Shirley Hogestyn In Memory of Virginia Cassity
Dolores Jennings In Memory of Bob Mills
Doris Watson In Memory of Cecil Russell
Your Oklahoma choice for Medicare Advantage.
Medicare annual enrollment ends December 7.
As Oklahoma’s largest locally owned health plan, CommunityCare offers you more—access to the doctors and hospitals you want, the state’s highest customer satisfaction rating†, and the benefits you’re looking for in a Medicare Advantage plan.
Join us at a seminar to get straight answers to your Medicare questions and learn more about Senior Health Plan, the Medicare Advantage plan from CommunityCare that offers plans with a $0 monthly premium*, a convenient Wallet Flex Card, over-the-counter benefits and more.
Tulsa
CommunityCare Senior Center
4720 S. Harvard Ave., Ste. 103
Saturday, Nov. 9, 9:30 a.m.
Sunday, Nov. 17, 1:30 p.m.
Monday, Nov. 25, 5:30 p.m.
Saint Francis South | Bishops Building 10501 E. 91st St., 5th Floor Conference Room
Wednesday, Nov. 6, 3:30 p.m.
Wednesday, Nov. 20, 3:30 p.m.
Broken Arrow
Ascension St. John Medical Building
1000 W. Boise Cir., Room 140
Wednesday, Nov. 6, 12:30 p.m.
Wednesday, Nov. 13, 12:30 p.m.
Wednesday, Nov. 20, 12:30 p.m.
Glenpool
Saint Francis Glenpool
140 W. 151st St. South
2nd Floor Conference Room
Tuesday, Nov. 12, 10 a.m.
Tuesday, Nov. 26, 10 a.m.
Owasso
Ascension St. John Medical Building
12451 E. 100th St. N., Room 170
Wednesday, Nov. 6, 9:30 a.m.
Wednesday, Nov. 13, 9:30 a.m.
Wednesday, Nov. 20, 9:30 a.m.
Sand Springs
Case Community Center
1050 W. Wekiwa Rd.
Tuesday, Nov. 5, 7 p.m.
Tuesday, Nov. 19, 7 p.m.
Sapulpa
Sapulpa Elks Lodge
24 S. Poplar St.
Wednesday, Nov. 13, 10 a.m.
Wednesday, Nov. 27, 10 a.m.
Garvin,
Wagoner
BONUS CONTENT
Ingredients:
• 4 pounds sweet potatoes (about 7 small-to-medium), peeled and cut into 1-inch cubes
• 2 teaspoons salt, divided
• ⅓ cup finely sliced green onion
• ⅓ cup finely chopped fresh parsley
• 1 medium garlic clove, pressed or minced
• ¼ cup nonfat Greek yogurt
• 3 tablespoons butter, cubed
• Fresh ground black pepper
• 1 teaspoon olive oil
Healthy Savory Mashed Sweet Potatoes
Makes six servings
Instructions:
1. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by 1 inch. Add 1 teaspoon of salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer uncovered, until the potatoes are tender, about 9 to 12 minutes.
2. Drain well, then return the potatoes to the pot. Mash the sweet potatoes to your desired consistency.
3. Promptly add almost all of the green onion and parsley, reserving a small amount of each for the garnish. Add the garlic, and stir to combine. Then stir in most of the Greek yogurt (reserve 1 tablespoon for garnish), all of the butter, and the remaining one teaspoon of salt. Season to taste with additional salt and black pepper.
4. Transfer the mashed sweet potatoes to a serving bowl and swirl the reserved Greek yogurt onto the top with a spoon. Sprinkle with the reserved green onion and parsley, drizzle the top lightly with olive oil, and finish with a fresh sprinkle of black pepper.
5. Serve promptly. Leftovers will keep well covered and refrigerated, for three to four days.
Ingredients:
• 1 large acorn squash, cut in half lengthwise and seeded
• 3 tablespoons butter, melted
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• ½ teaspoon garlic powder
• ¼ teaspoon paprika
• Salt and pepper to taste
• Chopped fresh parsley for garnish
Instructions:
Roasted Acorn Squash
Recipe courtesy of Diethood Makes 4 Servings
1. Preheat the oven to 400 degrees.
2. Cut the acorn squash in half lengthwise, and take out the seeds. Slice each acorn squash half into ½-inch thick slices.
3. Transfer the squash slices to a parchment-lined baking sheet. Set aside.
4. Melt the butter, and add oregano, thyme, garlic powder, paprika, salt, and pepper to the melted butter. Stir well to combine.
5. Brush the squash slices with the butter mixture.
6. Roast in the pre-heated oven for 20 to 25 minutes, or until the squash is tender and cooked through.
7. Remove squash from oven. Season with salt and pepper to taste. Garnish with parsley and serve.
UNFATHomable
MARY CELESTE
In 1872, a ship spotted the Mary Celeste floating adrift with none of her 10 mariners on board. The only things out of order? A bit of water in the hold, a disassembled pump, and one missing lifeboat. Theories range from pirate attacks to sea monsters. A commonly accepted theory is a ship malfunction led the crew to abandon Mary Celeste, yet their fate remains unknown.
Dive deeper into the story of the Mary Celeste by following this link
Benjamin Spooner Briggs, Captain of the Mary Celeste
Captain Briggs’ wife, Sarah Elizabeth and their son Arthur.
Mary Celeste
UNFATHomable
MYSTERIES
THE BERMUDA TRIANGLE & THE DEVIL’S SEA
The Bermuda Triangle is an especially deadly area east of Florida in the Atlantic Ocean. Since the 19th century, over 50 ships and 20 airplanes have disappeared there without a trace. The Pacific has a similar phenomenon, called The Devil’s Sea, off the coast of Japan. Many theorists suggest a supernatural cause, while others blame environmental factors such as rogue waves.
Get lost in the mysterious disapperance of the aircrafts from Flight 19 in the Bermuda Triangle by following this link
Flight 19, lost in the Bermuda Triangle in December 1945, was flying the Grumman TBS Avenger aircraft seen here.
Photo courtesy of Naval History and Heritage Command, usni.org
OCEANS EYE ON THE
PASSIONATE CONSERVATIONIST PHOTOGRAPHS WONDERS OF THE DEEP
PHOTOS COURTESY OF CRISTINA MITTERMEIER
A tabular iceberg in Antarctica.
Lemon and reef sharks in the Bahamas.
Two Suri sisters pose in the Omo Valley of Ethiopia.
Mobula rays converge in the Gulf of California.
A Suri woman from the Omo Valley of Ethiopia.
Cristina Mittermeier
photo courtesy of Andrea Guermani
A young girl from the Suri Tribe in Ethiopia’s Omo Valley.
