NOW RECRUITING FOR THE FOLLOWING CLINICAL TRIALS: Mild to Moderate Alzheimer’s
Type 2 Diabetes/Weight Loss
Mild Cognitive Impairment
Obsessive Compulsive Disorder
To learn more, call (918)645-5400 or visit www.centralstatesresearch.com
January 2025 The Cheech Marin Center for Chicano Art & Culture of the Riverside Art Museum. More on page 20.
Features
20
Cheech Collects Catch up with comedian and actor Cheech Marin as he shares his love for the rich legacy of Chicano art, and its role in social activism and culture. BY KAREN SZABO
24
26
Meet local people whose lives are enriched through hobbies, and learn ways to follow your passion and have fun.
Online and in-person games can keep the mind active and help us stay connected to others. Read our guide to finding the games people play.
BY JULIE WATSON AND DEE DUREN, MANAGING EDITOR
BY JOEY MECHELLE FARQUÉ
New Hobbies for a New Year
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Arts & Entertainment: Warm Up! Shake off the winter blues and get the year off to a good start with these indoor activities that keep you warm and provide good fun. BY JULIE ALEXANDER
On the Cover
Learn more about comedian, actor, and art collector Richard “Cheech” Marin on page 20. PHOTO BY CARLOS PUMA, COURTESY OF RIVERSIDE ART MUSEUEM
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LIFE’s Vintage Magazine | January 2025
Your Next Favorite Game
Departments 6 Letter From Eileen 8 Good to Know 10 LIFElong Learning & Activities 12 Volunteer for LIFE 14 Fabulous Flavors 16 Health & Fitness Tulsa’s New Sporting Goods Powerhouses 18 Caregiver Tool Belt Art Therapy: A Caregiver’s Creative Lifeline 19 Medicare Made Easy What are My Medicare Premiums in 2025? 28 Tech Savvy Hobby Apps: Take Your Pastimes to the Next Level 30 Mindbender & Puzzles 31 Puzzle Partners 34 Book Club 35 Business Directory 36 Looking Back 37 Classifieds 39 Vintage Friends
LIFEseniorservices.org
New Year,
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you to our New Year open house. From fun fitness classes and wellness education to health screenings, facility tours and more, this is your opportunity to learn how Health Zone can help you meet your health and wellness goals.
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Visit saintfrancis.com/healthzone for a full schedule.
Health Screenings Skin cancer and head/neck cancer screenings
APPOINTMENTS REQUIRED AND SPACE IS LIMITED. Make appointment by calling 918-556-7131.
SATURDAY, JANUARY 11 | 9 A.M. TO 1 P.M.
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The Health Zone at Saint Francis invites
Health Education Voice Health Mind and Memory 10:00 A.M. 11:00 A.M. Dr. Dehra McGuire Dr. Heather Hall
918-494-1671 5353 E 68th St, Tulsa, OK saintfrancis.com/healthzone
Northeastern Oklahoma’s newest, premier skilled nursing and long-term facility, located in Broken Arrow, OK.
We Offer Rehabilitation Respite Long-Term Services Physical Therapy Occupational Therapy Speech Therapy Call us today to see how we can make a difference!
1251 W. HOUSTON STREET • BROKEN ARROW, OK 74012 539.367.4500 • 539.367.4510 (F) • WWW.ASPENHEALTHREHAB.COM LIFEseniorservices.org
LIFE’s Vintage Magazine | January 2025
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Letter From Eileen Dear Vintage Reader, January is often a time in which we take stock of how we are doing, how we spend our time, and how we want this year to be better. This issue of LIFE’s Vintage Magazine is called New Beginnings and is designed to remind us that we can always be better, do better, or learn something new.
Eileen Bradshaw
President and CEO LIFE Senior Services, LIFE PACE, Vintage Housing eileen.bradshaw@LIFEseniorservices.org
(918) 664-9000 LIFEseniorservices.org LIFE’s Vintage Magazine is printed and mailed at no charge. A minimum subscription fee of $25 per year is suggested to help offset production costs incurred by LIFE Senior Services.
SCAN TO PAY FOR SUBSCRIPTION
Perhaps you have always wanted to learn an instrument but branded yourself as untalented years ago. Shake off that moniker and pick up a harmonica, a guitar, or even a tambourine. The brain responds well to music and there is often great community to be found with others making music. It is a low-risk gamble that yields great rewards. A new year gives us license to reinvent ourselves a bit, so we should make the most of the opportunity. Personally, I am going to try mahjong again. Hope springs eternal, as my mother used to say! Cheech Marin is a great example of reinvention. He is now a well-known actor, but depending on your age, you may have first encountered him as a part of the irreverent comic duo, Cheech and Chong. I am dating myself here, but we used to listen to their comedy albums behind closed doors, as they were not necessarily what our mothers found funny. I never would have dreamed that 50 years later, he would be featured at such an auspicious occasion as Tulsa Town Hall, discussing his identity as the owner of the world’s largest Chicano art collection. We all can evolve and grow, and he serves as a great reminder that none of us need to stay stuck in what we — or others — think we can do. So, happy 2025! I hope this is a year of new opportunities for you, and that you have fun trying them out.
Eileen Bradshaw, President and CEO
Vol. 39, No. 7 EILEEN BRADSHAW President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing
DEE DUREN Managing Editor dduren@LIFEseniorservices.org
BERNIE DORNBLASER Advertising Director bdornblaser@LIFEseniorservices.org
LEAH WEIGLE Graphic Designer
JULIE ALEXANDER Assistant Editor jalexander@LIFEseniorservices.org
CAROL CARTER Copy Editor
KELLY KIRCHHOFF Communications Director
STAN DIACON Community Distribution LIFE’s Vintage Magazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Magazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Magazine and LIFE Senior Services, Inc., 2025. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 39, Issue 7, January 2025 LIFE’s Vintage Magazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services. POSTMASTER: Send address changes to LIFE’S VINTAGE MAGAZINE 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.
LIFEseniorservices.org (918) 664-9000
Welcome To A New Medical Therapy Covered By Medicare Covered by Medicare, Medicaid, the VA and most Insurances This FDA cleared treatment relieves pain & restores feeling. Visit our website for life changing testimonials.
918-856-5755 www.nerverenewalnow.com 6
LIFE’s Vintage Magazine | January 2025
LIFEseniorservices.org
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Don’t Just Add Years to Your Life. Add Life to Your Years. Embrace a healthier, fuller life with VIPcare. Primary care for 65+. VIPcare at Centennial Health - Broken Arrow 817 S Elm Pl Ste A, Broken Arrow, OK 74012
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LIFEseniorservices.org
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LIFE’s Vintage Magazine | January 2025
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Good to Know /By Julie Alexander, Assistant Editor WaterWorks Art Center Check out WaterWorks Art Center’s slate of classes in the new year. From pottery and jewelry making to painting and printmaking, WaterWorks has a creative class that will interest almost anyone. Most classes need no prior artistic experience though in-depth courses are also available. Take a trip to Oxley Nature Center where up to 12 participants will sketch nature then attend a follow-up session at WaterWorks. The course runs January 18 and 25 and costs $65. Learn to throw pottery during an eight-week pottery wheel class beginning January 6 or 7. The cost for this class is $145. WaterWorks also has classes for children, team-building events, and open studio time. The center is operated by the City of Tulsa Parks, Culture and Recreation Department. WaterWorks Art Center
1710 Charles Page Blvd., Tulsa (918) 596-2440 waterworksartcenter.com
Artist Tom Conrad, shown posing with one of his paintings, teaches acrylic and oil painting at WaterWorks. Photo courtesy of WaterWorks Art Center
Circle Cinema Happenings
LIFE’s Tax Assistance Program
Tulsa’s historic movie house, Circle Cinema, celebrates what would be Elvis Presley’s 90th birthday with a special screening of “Jailhouse Rock” on January 8. An Elvis-themed reception begins at 6:30 p.m. followed by the screening at 7:30. Dress in your favorite ‘50s attire and enjoy an evening with the King. On January 12, Circle Cinema and Celebrity Attractions will host a special screening of the movie “Clue” before the stage production of the same name opens in February at the Tulsa Performing Arts Center. Before the “Clue” screening, Celebrity Attractions will host a costume contest with prizes. Three new feature films open in January, including “The Last Showgirl” on the 10th starring Pamela Anderson, and “The Room Next Door” on January 17. For a full schedule of events, visit their website.
It’s almost tax season, but don’t fret! Beginning next month, LIFE Senior Services and its IRS-trained volunteers will once again offer free tax preparation services for people 60 years and older with a household income of $68,000 or less. Last year almost 2,000 people took advantage of this service. An appointment is required for LIFE’s free in-person tax preparation, and certain documents must be provided. Preparation and filing are handled confidentially. Learn more at LIFEseniorservices.org under the “Services” tab. The United Way also funds free tax prep and filing for families with low-to-moderate income. LIFE’s website also has a link to MyFreeTaxes.
Circle Cinema 10 S. Lewis Ave. (918) 585-3456 circlecinema.org
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LIFE Senior Services
5950 E. 31st St., Tulsa (918) 664-9000, ext. 1189 LIFEseniorservices.org
LIFE’s Vintage Magazine | January 2025
“Oliver!” Theatre Tulsa is Oklahoma’s oldest and largest nonprofit theater known for its quality productions and artistic leadership. The 2025 season opens with Lionel Bart’s “Oliver!” The award-winning adaptation of the musical based on Charles Dickens’ novel “Oliver Twist” brings the streets of Victorian England to life and follows the orphan Oliver and his whirlwind life as a pickpocket who finds the true love of family. This musical masterpiece features the favorite “Food, Glorious Food,” and many more unforgettable songs. Theatre Tulsa will also present “The Play That Goes Wrong” in March, “Hello, Dolly!” in April, and “Alice in Wonderland Jr.” in May. “Oliver!”
January 10 – 26 John H. Williams Theatre 110 E. 2nd St., Tulsa (918) 596-7111 theatretulsa.org
LIFEseniorservices.org
“THEY WANT YOU TO PAY WHAT?!” No Buy-In or Endowment Fees Here. At University Village, we offer all-inclusive retirement living in a great south Tulsa environment you will be proud to call home. Our assisted living apartments are nice and spacious but won't break your budget. And our local Tulsa ownership, warm and experienced staff, provides our residents a quality and affordable retirement experience.
Come join us in a lifestyle rich with peace of mind, security, amenities, privacy, and the services you need to make your retirement the best it can be!
8555 S. Lewis Avenue Tulsa, OK 74137
Cottage Neighborhood | Independent Apartment Living
(918) 299-2661
Assisted Living | Nursing Care | Respite Care
www.uvrc.com
ATTENTION SENIOR CITIZENS! The Department of Housing and Urban Development (HUD) has changed the household median income in Tulsa, Osage, Creek, Rogers, and Wagoner counties. This change will impact senior citizens’ ability to qualify for a Property Valuation Limitation for Ad Valorem tax purposes. For 2025, the new maximum annual gross household income is $86,600. Seniors who are qualified are not required to re-file.
Internet Within Reach If you participate in a government program, you could qualify for ConnectAssist.
See if you qualify –
cox.com/ConnectAssist
To be approved for the year 2025, you must be 65 years of age or over as of January 1, 2025, and have a gross household income of $86,600 or less during 2024. You must file between January 2nd and March 15th or within 30 calendar days from the issue date of the Notice of Increase in Valuation of Real Property. To file you will need to bring proof of income from 2024, such as Social Security, 1099, and W2 forms from all income. Please contact the County Assessor’s office in the county you live in to see if you qualify and apply for this benefit. Assessor: Assessor: Assessor: Assessor: Assessor:
John A. Wright, Tulsa County Ed Quinton, Jr., Osage County Haley Anderson, Creek County Scott Marsh, Rogers County Sandy Hodges, Wagoner County
Cox Internet service is subject to the Cox Residential Customer Service Agreement (http://cox.com/rcsa), Acceptable Use Policy (http:// cox.com/aup), and other policies. Program offers one non-transferable discount up to [$30/$75] per eligible residential household (most discounts applied via monthly credit w/in 1 billing cycle). Program, including eligibility criteria, package details, and pricing/discounts may change. After Program ends, Cox regular rates apply. For more details and eligibility requirements, visit cox.com/acp. Other restrictions may apply. © 2024 Cox Communications, Inc. All rights reserved. AFR109090-0004
(918) 596-5100 (918) 287-3448 (918) 224-4508 (918) 923-4795 (918) 485-2367
Let’s Get Social! Connect With LIFE
You’ve always wanted to change the world – Give 5 can help you do it. Learn about Tulsa’s opportunities and challenges while seeing nonprofits that work to address these issues. Invest one day a week for five weeks and explore how you can make an impact by volunteering.
To learn more or enroll in an upcoming Give 5 class, call (918) 664-9000 or visit LIFEseniorservices.org.
LIFEseniorservices.org
LIFE’s Vintage Magazine | January 2025
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LIFElong Learning & Activities /By Carrie Clevenger, Senior Center Director
LIFE EDU
LIFE Senior Services Community Education All classes are at Legacy Plaza East Conference Center, 5330 E. 31st St. in Tulsa, unless otherwise noted.
Silver Linings
Crafting With Roxanne Designer Candles
Wednesday, January 15 • 3:30 p.m Join Roxanne live on LIFE’s Facebook page and she makes designer candles. You’ll need the following supplies: any height wax or battery-operated pillar candle, 3 to 4-inch wide burlap ribbon, jute twine or garland stems, small pine cones, faux pine tree sprigs, and white acrylic paint.
Community Education Say What? Steps to Take If You Suspect A Hearing Loss
Tuesday, January 14, • 10 a.m. – 11:30 a.m. Discover affordable hearing solutions to stay connected to the activities and people you love. Diana Emerson of The Center for Individuals with Physical Challenges will share no-cost and low-cost resources for help.
Basics of Medicare
Wednesday, January 15 • 10 a.m. – 12 p.m. Wednesday, January 15 • 5:30 – 7:30 p.m. This class is designed specifically for those newly eligible or soon-to-be eligible for Medicare. We will cover the basics of Medicare and what you need to know to make an informed decision about your coverage options. Morning and evening classes are available to fit your schedule. Reservations are required and can be made by calling LIFE’s Medicare Assistance Program at (918) 664-9000, ext. 1189.
Senior Tax Valuation Freeze
Thursday, January 23 • 10 a.m. – 11 a.m. Looking for ways to save on your property taxes? Join Tulsa County Assessor John Wright to learn about this money-saving tax provision for older property owners.
TO REGISTER (918) 664-9000, ext. 1181 LIFEseniorservices.org under the resources tab 10
LIFE’s Vintage Magazine | January 2025
Embrace New Beginnings
Join LIFE’s Active Senior Center at Roma Berry Starting the new year at LIFE’s Active Senior Center at Roma Berry is a wonderful way to embrace fresh beginnings, form meaningful connections, and explore new activities. Whether you’re interested in creative pursuits, fitness programs, or simply wish to socialize, the Active Senior Center offers a wide array of options to help you set and achieve new goals. The friendly, welcoming atmosphere makes it easy to meet like-minded people who share similar interests and who seek enrichment.
LIFE’s Active Senior Center offers countless opportunities to try something new, from learning a new, advanced card game or dance style to experimenting with creative hobbies like painting or crafting. Many classes are specifically designed for varying levels, ensuring a supportive environment while you step out of your comfort zone. Acquiring skills and tackling fresh challenges keeps the mind active and brings a sense of accomplishment.
Building friendships is one of the highlights of participating in the center’s programs. Group classes and social events foster community and camaraderie, making it easy to connect with others in a relaxed environment. Whether it’s through a book club, a walking group or art classes, the center provides numerous ways to bond over shared interests and experiences. Friendships often blossom from these activities, creating support systems that make the year ahead even brighter.
Ultimately, starting the new year at the senior center is about personal growth and enjoyment. It’s a chance to embrace positive changes, make lasting friendships and add excitement to your daily routine. Finding renewed energy and motivation makes a fantastic way to approach the year with an open heart and a curious spirit.
Come See What’s Buzzing Take a Tour of LIFE’s Active Senior Center at Roma Berry
We invite you to come tour the Active Senior Center and see what’s happening here.
Monday – Friday • 8 a.m. – 4 p.m. Saturdays • 8 a.m. – 1 p.m. Sundays • 11 a.m. – 4 p.m.
LIFEseniorservices.org
Life is better at home. When your loved one needs extra care at home, choosing the right caregiver agency can be tough. Let BrightStar Care® make it easier. • Your loved one’s care is supervised by a Registered Nurse. Having a nurse on your side can make a big difference as needs change. • We’ll provide a plan of care tailored around your loved one’s needs with our Registered Nurse conducting regular supervisory visits.
Call for your free in-home assessment. BrightStar Care of Tulsa
918-392-9949 brightstarcare.com/tulsa
©BrightStar Care Independently Owned and Operated
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LIFE’s Vintage Magazine | January 2025
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Volunteer for LIFE /By Danielle Hill, Senior Volunteer Manager
Get Involved Become a Volunteer Veterans Health Administration, Department of Veterans Affairs Make a powerful and positive impact every week from the comfort of your own home. Eastern Oklahoma VA Healthcare System’s Center for Development and Civic Engagement is looking for volunteers for the Compassionate Contact Corps (CCC), a service created to help combat loneliness among veterans by pairing them with trained volunteers to provide friendly phone conversation. CCC will train you as a volunteer and then match you with a veteran who reports feeling lonely. Volunteers typically call their veteran once a week for 15 to 60 minutes to provide socialization and companionship. The friendly phone calls make a big difference in the veterans’ lives.
Give 5 LIFE’s Give 5 program is enrolling participants for 2025 sessions! If you are interested in learning more about volunteer opportunities in Tulsa, consider signing up for Give 5. Each Give 5 cohort meets from 8:30 a.m. to 4 p.m. every Wednesday for five weeks. Participants enjoy engaging presentations from nonprofits and groups that are doing great things in our community with the help of volunteers, and then board LIFE’s bus to visit nonprofits and have a behindthe-scenes look at what volunteering with them is like. This program provides a fun and informative experience, as well as a chance to connect with likeminded individuals. To enroll for the next session or a future session, visit lifeseniorservices.org/give5.
To volunteer with these programs or to explore other volunteer options, contact Danielle at (918) 938-7635 or dhill@lifeseniorservices.org.
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LIFE’s Vintage Magazine | January 2025
Give 5 cohort members enjoy a behind-the-scenes look at local nonprofits and agencies seeking volunteers.
Volunteer in the New Year Discover a Happier, More Fulfilled You
New Year’s resolutions are all about change — the good kind. But sometimes the road to healthy change can be a struggle, especially when you’re doing it alone. As you embark on a new journey in 2025, we invite you to consider making the positive resolution to become a volunteer. This resolution offers a path to a happier, more fulfilled you — AND comes with a support network of people to guide you and help make your journey a great one. Volunteering is a two-way street and is as much about helping the community as it is finding fulfillment in what you are doing. At LIFE Senior Services, we are passionate about helping senior volunteers find opportunities they are excited to do, not just ones that they can do. Reasons for volunteering vary greatly among individuals who are part of the LIFE family of volunteers. Some seek to find purpose and connection after the death of a loved one; others hope to combat everyday boredom; and others seek out opportunities to bring joy to their lives. Debbie Riedel, LIFE volunteer and Give 5 participant, has found meaning in the
relationships she has formed through volunteering at Pathways and other nonprofits. “For me, volunteering is a very rewarding process. You help others for an hour or two, make them feel welcome, and talk to them. You get to know them and you form a bond with the people you work with and those you help,” she said. Whatever your reason or goal, we would love the opportunity to be your partner as you embark on your volunteer journey, whether you’d like to volunteer with one of LIFE’s programs or seek guidance exploring and connecting with volunteer opportunities at other nonprofits in your area.
If you would like to become a volunteer, here are a few ways to start: · S chedule a one-to-one visit to chat about your interests, goals, and opportunities that may be good fits for you. · Enroll in Give 5 (see sidebar). ·O R, if you already have a specific idea in mind, call us and we’ll help you make connections and start the process.
Would you like more information about volunteer opportunities? LIFE helps seniors find fulfilling volunteer opportunities throughout Northeastern Oklahoma. Contact LIFE’s Volunteer Department for more information.
Danielle Hill
LIFE Senior Services, Senior Volunteer Manager (918) 938-7635 LIFEseniorservices.org
E Affordable Burial Spaces E Family Estates E Private Mausoleums E Cremation Burial Gardens
MEMORIAL PARK CEMETERY To find out more information, please call (918) 627-0220 to speak with one of our Family Service Counselors.
5111 S. Memorial Dr. (918) 627-0220 • memorialparktulsa.com
E Columbarium Niches E Permanent Memorial Bronze Markers E Upright Granite Monuments E Affordable Lawn-Level Granite Markers E Low Monthly Payments for Advance Pre-planning Purchases
Caring for Tulsa’s Memories Since 1927 Gift Certificates Available Now to LIFE’s Active Senior Center at Roma Berry
24 Hour Service 7 Days a Week • Licensed & Insured • Over 20 years experience
Medical Staffing & Home Care Specialists
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Nurses - RNs, LPNs • Home Health Aides Companions • RN Supervision Intermittent Visits or Hourly Care Home IV Therapy • Sitter Service Call us. We can help. (918) 665-1011 www.My-FirstCall.com
Gift certificates are perfect for birthdays, holidays, or any special occasion—it’s a gift of health and connection that keeps on giving!
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4821 S. 72nd E. Ave. Tulsa, OK (918) 744-6760
LIFEseniorservices.org
Commissioned Ad Sales Rep Needed
Flexible Hours
Our ad staff is expanding! Hiring a commissioned sales rep to join our staff. Flexible hours. Sell Vintage Magazine ads to local businesses seeking our dynamic, senior-interested circulation. Commissions take the limits off compensation. Ad sales experience? Not ads, but sales? Are you retired and want an income boost? Work out of your home to fit your family needs. Structure your own work schedule.
PURCHASE HERE LIFE’s Active Senior Center at Roma Berry
POSITION AVAILABLE
Have Questions? Need Answers? Call LIFE’s SeniorLine (918) 664-9000
TALK TO US.
Email Your Resume to
Kelly Kirchhoff, Communications Director kkirchhoff@lifeseniorservices.org LIFEseniorservices.org • (918) 664-9000
LIFE’s Vintage Magazine | January 2025
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Fabulous Flavors /By Kit Hines & Jessica Barlow, Registered and Licensed Dietitians
Smart Bites Q&A
With LIFE’s Dietitians Q: Should I eat large amounts of protein to build muscle mass?
New Year, New Habits
A: Not necessarily. Protein recommendations for adults are five to seven 1-ounce servings each day. By those standards, 2 to 3 ounces of protein per meal is sufficient for a balanced diet. Examples of 1-ounce equivalents of protein foods include an egg, a tablespoon of peanut butter, ¼ cup of cooked beans or lentils, and 1 ounce of cooked meat, poultry, or fish.
Building a Better You
New Year’s resolutions can seem daunting if you’re aiming for drastic results. Focus on making small habit changes to set you up for long-term success. Instead of fad dieting or trying the newest juice cleanse, here are some steps to improve your diet. Start your day with a balanced breakfast such as oatmeal with fruit, Greek yogurt with berries, or eggs with whole-grain toast. Eat more fruits and vegetables. Aim for at least five servings a day. You’re more likely to grab them for a quick snack if they’re washed, sliced, and ready to go. Choose whole grains over refined grains. Whole grains like brown rice and whole-wheat pasta are higher in fiber and nutrients. To know if bread is whole wheat, the first ingredient should be “whole” grain or “100% whole” wheat flour instead of just “wheat.”
Limit ultra-processed foods since they contain unhealthy fats, sodium, and sugar. Cook at home instead of dining out. Make extra servings and pack leftovers for lunch. Find healthy twists on your favorite recipes. Avoid sugary drinks and excessive amounts of caffeine. The extra calories in juice, sweet tea, and specialty coffees can add up quickly. Drink plenty of water throughout the day to stay hydrated and support overall health. Aim for at least eight glasses a day. Don’t try to overhaul your diet all at once. Our habits aren’t formed overnight, so we shouldn’t expect our diet to be perfect tomorrow. Remember, small steps can add up to big results. By making simple changes in your habits, you can slowly build upon them to improve your overall health and well-being.
Ask the Experts
Your Nutrition Questions Answered! Have a burning question about food or nutrition? LIFE’s team of expert dietitians is here to help! Whether you’re looking for meal tips, debunking diet myths, or seeking personalized advice, we’ve got you covered. Get the expert answers you need to fuel your healthiest self!
EMAIL QUESTIONS TO
editor@LIFEseniorservices.org
Cleaning & Preparing ... AVOCADOS
People often forget that an avocado is, in fact, a fruit! That’s because avocado trees produce flowers, and once fertilized, the flowers’ seeds develop into avocados. They continue to ripen after being harvested. To choose a ripe, ready-toeat avocado, select one with firm skin and no soft spots. Ripe avocados will be firm but yield to gentle pressure.
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LIFE’s Vintage Magazine | January 2025
ASPARAGUS Asparagus is a vegetable that’s high in vitamins, minerals, fiber, and protein. So, what causes the smell? Asparagus contains asparagusic acid, which is a compound that breaks down into sulfur-containing byproducts after being digested. These byproducts are volatile, which means they evaporate easily and can be detectable as an odor in urine. For the best selection, choose stalks with dry, tight tips and avoid wilted stalks. Refrigerate up to four days by wrapping the ends of stalks in a damp paper towel and placing in a plastic bag.
LIFEseniorservices.org
LIFE PACE is Here For You. We know life as a caregiver can be tough. But you don’t have to face it alone. We’re here to do the heavy lifting, so you can focus on being a son or daughter again.
Cream of Asparagus Soup Recipe courtesy of Lindsay Funston
Ingredients: • 2 tablespoons olive oil • 1 clove garlic, minced • 2 pounds asparagus, ends trimmed, cut into 1” pieces • Kosher salt • Freshly ground black pepper • 2 cups low-sodium broth • ½ cup heavy cream, plus more for garnish • Freshly chopped chives, for garnish • Freshly chopped dill, for garnish Instructions: 1. Melt butter in a heavy pot over medium heat. Add garlic and cook until fragrant, 1 minute. Add asparagus, season with salt and pepper, and cook until golden, around 5 minutes. Add broth and simmer, covered, until asparagus is very tender but still green, about 10 – 15 minutes.
“I’ve been with LIFE PACE two years, and it has proved to be the most valuable thing I’ve done for my health. LIFE PACE provided me with a team of health professionals I like to call my dream team. They call and check on me often and help me manage all of my health needs and appointments. I think anyone who wants the comfort of knowing you’ll always be looked after should apply for LIFE PACE.” – Denise, LIFE PACE participant
2. U sing an immersion or regular blender, puree the soup. If using a regular blender, be sure to stop and remove the lid a few times to avoid overheating the soup. Return to the pot, stir in cream, then warm over low heat. Season with salt and pepper to taste. 3. G arnish with more cream and herbs.
Bonus Content For more recipes, go to our digital edition, found under the resources tab at LIFEseniorservices.org.
LIFEseniorservices.org
www.LIFEPACE.org (918) 938-7653 (918) 938-7660 (en Español) Recognized as a Medicare & Medicaid program.
LIFE’s Vintage Magazine | January 2025
15
Health & Fitness /By Dee Duren, Managing Editor
SCHEELS is a haven for outdoor enthusiasts, offering everything from grills and hunting gear to pet-friendly shopping. The store carries athletic and leisure wear for everyone in the family, home décor, and a toy area with Legos.
Gear Up
Tulsa’s New Sporting Goods Powerhouses
Tulsa’s sporting scene just leveled up. With the arrival of two major players — SCHEELS and REI — the city offers more opportunities to gear up for adventure and fitness. Each store has exciting experiences for sports enthusiasts and supports the local economy with donations and sponsorships.
SCHEELS
Tulsa waited in anticipation as a former Sears store, unoccupied for years at Woodland Hills Mall, was remade into SCHEELS. The first Oklahoma location of the sporting goods chain opened in October, just in time for holiday shopping. SCHEELS’ Marketing Leader Bobby Brown said the company chose Tulsa for its vibrant community, rich culture, and familyfriendly environment. Statues of famous figures and community heroes stand outside the entrance, alerting shoppers that they’re in for something different. The store includes a 65-foot indoor Ferris wheel, a 16,000-gallon saltwater aquarium with more than 600 fish, and a wildlife mountain. “SCHEELS goes beyond selling products — we create unforgettable experiences,” Brown said. “Our Tulsa location is a destination, offering 75 specialty shops under one roof. SCHEELS is more than a store; it’s a community hub where we celebrate local partnerships, engage with our customers, and share the love of sports, outdoors, and active lifestyles.”
Recreational Equipment Incorporated was founded in 1938 by a group of Seattle-area mountain climbers. The company carries climbing gear but has expanded to offer products for almost any outdoor sport.
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A haven for outdoor enthusiasts, SCHEELS offers everything from hunting and fishing gear to clothing, toys, and furniture. Tired shoppers can refresh themselves at a café and candy store while the more energetic practice golfing, basketball, and other skills in the store’s sports simulators. Brown said the employee-owned, privately held company is deepening its roots in the Tulsa community by partnering with nonprofits like Joy in the Cause, the Food Bank of Eastern Oklahoma, and the United Way. LIFEseniorservices.org
“Looking ahead, we’re excited to host events that bring the community together and provide opportunities to learn from our vendors,” he said. Anticipated events will include their signature Hunt Expo, Fish Fest, Ladies Night, and more.
REI
While SCHEELS wows customers with its Ferris wheel and aquarium, REI invites sports enthusiasts to invest in sustainability and preserving the outdoors. Recreational Equipment Incorporated was founded in 1938 by a group of Seattle-area mountain climbers. The company continues to carry climbing gear but has expanded to offer products for almost any outdoor sport. Think camping, kayaking, skiing, hiking, cycling, and running. “Our mission is to connect every person to the power of the outdoors and engage them in the fight to protect it,” reads a banner in their new Tulsa location. The store sits back from the road at the corner of Elwood Avenue and 71st Street, just west of Turkey Mountain. REI is the world’s largest consumer co-op, said Chris Ulrich, store manager. “Anyone is welcome to shop REI, but those who become lifetime members gain access to a wide range of year-round benefits,” he said. Fans of the store pay $30 for a lifetime membership and get 10% back on many purchases. Once you spend $50 on eligible products, the company sends a $30 bonus card for the next purchase as long as it’s made within a month. “There’s an extended satisfaction guarantee window of one year, a 20% discount for bike shop services, and member coupons,” Ulrich said. REI currently has 23 million lifetime members. “One of the big goals of a new store is to bring resources to a community, instead of extracting them,” Ulrich continued. “Our $10,000 donation to Bike Club is just one example of community support. Another is our efforts to support bipartisan legislation for national monument status for Black Wall Street.” “I encourage people to come by and check out our full-service bike shop, and members can enjoy all the discounts and perks it has to offer. Members can participate in the ‘Re/Supply’ program which offers highquality, lightly used products at great prices. They can also trade in their lightly-used outdoor items for REI gift cards.”
AND MORE
Northeastern Oklahoma athletes and families can still shop at long-time sporting goods stores like Bass Pro Shop in Broken Arrow, Academy Sports & Outdoors, Sun & Ski Sports, Hibbett Sports, and Dick’s Sporting Goods. Dick’s recently expanded its location at 71st and Highway 169 to Dick’s House of Sports. The new concept store offers sports simulators and additional services like custom fittings. If big box stores aren’t your thing, Tulsa has many smaller businesses with a more concentrated focus. Smaller specialty businesses include Fleet Feet and Big River Footwear Company for athletic shoes, apparel, and accessories. Popular bike stores include Tom’s Bicycles, Bicycles of Tulsa, Phat Tire Bike Shop, Spoke House Bicycles, T-Town Bicycles, Bixby Bicycles, and City Cycles in Jenks. Tulsa Tackle & Outdoors specializes in hard-to-find baits and tackle and has a full-service archery shop. The Gadget Shop sells outdoor recreation gear and fly-fishing equipment. Gearhead Outfitters has shoes, clothing, camping gear, and more.
Changing Lives One Smile at a Time. Facilitating the delivery of donated dental healthcare to eastern Oklahoma.
Intake Email: info@eodds.org • (918) 742-5544 • eodds.org * All applicants must be low-income households.
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Caregiver Tool Belt/By Dee Duren, Managing Editor example, during art psychotherapy, she may have a client produce a collage representing their current situation and another that depicts their ideal outcome. Assembling the collage provides reference points that give the artist insight into their current situation and facilitates decision-making. RELIEF FOR THE CAREGIVER Reynolds has worked with professional caregivers whose compassion fatigue and trauma are relieved through art therapy. “My main emphasis is self-care. When people get burned out, they can’t take care of themselves and so they can’t take care of others.” The stress of caregiving may narrow a person’s focus to believing they must solve problems alone, losing sight of possible assistance. Making art provides new perspectives.
LIFE’sAdult Day Health Call LIFE’s SeniorLine at (918) 664-9000 to learn more about the Adult Day Health program and (918) 744-6760 to reach LIFE’s Active Senior Center at Roma Berry.
Linda Darrah Reynolds is pictured at the art studio, Stuff Dreams Are Made Of, in Jenks.
Art Therapy
A Caregiver’s Creative Lifeline Whether used in counseling or simply as a form of self-expression, art is a valuable tool for caregivers. Studies show that creative expression results in much more than a collage, painting, story, or sculpture. Making art has been shown to reduce stress, anxiety, and depression; it enhances coping skills and alleviates burnout. Done in a group setting, the creative process fosters social connections and reduces feelings of isolation, a common issue for caregivers. Linda Darrah Reynolds, a Registered Art Therapist and Licensed Marital Therapist, has practiced art psychotherapy for more than 30 years. The Jenks therapist was inspired to start a side business next door to her practice. The art studio, Stuff Dreams Are Made Of, is a fun and funky space where people are welcome to create.
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BENEFITS OF CREATIVITY “We need pockets of fun and need to remember we can make something out of nothing,” Reynolds said. “We were created to be creative. Making art is healing, and we have all kinds of research that proves it.” Stuff Dreams Are Made Of, a little house at the corner of East A Street and North Cedar Street in Jenks, is a creativity workshop and store with vintage and whimsical supplies for inspiring the artist within. For a $10 fee, visitors can use art and crafting supplies for self-directed fun. Each room offers a feast for the senses. Artmaking can elicit what Reynolds calls “reflective distance,” making a client more comfortable discussing a difficult experience or emotion. For
LIFE’s Vintage Magazine | January 2025
“Sometimes people forget what they have access to, both internally and externally,” Reynolds said. Employing material and spatial dynamics stimulates emotional, spiritual, social, mental, and physical resources. Whether you’re a caregiver in need of reflective distance, a family member hoping to de-stress, or simply someone eager to create, Stuff Dreams Are Made Of offers a unique space to explore your creativity and recharge. Discover the healing power of art by visiting the space, available Tuesday evenings from 5 to 7 p.m., Thursday from 9 a.m. to 4 p.m., and Saturday from 1 to 4 p.m. Learn more at the Stuff Dreams Are Made of Facebook page. OPPORTUNITIES FOR CREATING ART AT LIFE SENIOR SERVICES The Roma Berry Center for Seniors campus offers art classes for caregivers and care recipients alike. LIFE’s Active Senior Center is a great place for caregivers aged 50 and older to take classes that include paint pouring, textile arts, pottery making, and creative writing. While caregivers get a creative break, care recipients can attend LIFE’s safe and therapeutic Adult Day Health program. Participants work on coloring and crafts with assistance from caring staff members. Sources: Frontiers in Psychology and the National Institute of Health’s National Library of Medicine
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By Kathy Jones, Medicare & Tax Assistance Program Manager
/Medicare Made Easy
What are my Medicare Premiums in 2025? The Centers for Medicare and Medicaid Services recently set Medicare premiums, deductibles, and coinsurance amounts for 2025.
FREE
TAX HELP FROM LIFE SENIOR SERVICES
Medicare Part A
(Hospital Insurance) Medicare Part A covers inpatient hospitalization, an in-patient skilled nursing placement of up to 100 days, and some home healthcare services. Most beneficiaries don’t pay a Part A premium if they have at least 40 quarters of Medicarecovered employment or are/were married to someone with at least 40 quarters. • Part A Monthly Premium Enrollees age 65 and over who have fewer than 40 quarters of coverage and certain persons with disabilities pay a monthly premium to receive coverage under Part A. Individuals who had at least 30 quarters of coverage or were married to someone with at least 30 quarters of coverage may buy into Part A at a reduced monthly premium rate of $285 in 2025, a $7 increase from 2024. Individuals with less than 30 quarters of coverage will pay the full premium of $518 monthly in 2025, a $13 increase from 2024. • Part A Deductible and Coinsurance In 2025, beneficiaries will pay a $1,676 deductible when admitted to the hospital, an increase of $44 from $1,632 in 2024. The Part A deductible covers a beneficiary’s share of costs for the first 60 days of Medicare-covered inpatient hospital care in a benefit period. In 2025, beneficiaries will pay a coinsurance of $419 per day for the 61st through 90th day of hospitalization in a benefit period. Beneficiaries have an additional 60 days of coverage, called lifetime reserve days. These 60 days can be used only once, and the coinsurance for each one will be $838 per day. For beneficiaries in skilled nursing facilities, the daily coinsurance for days 21 through 100 of extended care services in a benefit period will be $209.50 in 2025. NOTE: A benefit period starts the day a patient is admitted and ends when the patient has been out of the hospital for 60 consecutive days.
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Medicare Part B
(Medicare Insurance) Medicare Part B covers physician services, outpatient hospital services, certain home health services, durable medical equipment, and certain other medical and health services. • Part B Monthly Premium The standard monthly premium for Medicare Part B enrollees will be $185 for 2025, an increase of $10.30 from $174.70 in 2024. • Part B Income-Related Adjustments Since 2007, higher-income beneficiaries have paid higher Part B monthly premiums. Specifically, if a beneficiary’s modified adjusted gross income as reported on their IRS tax return from two years ago is more than $106,000 ($212,000 filing jointly), the beneficiary is responsible for a larger portion of the cost of their coverage. The premium adjustments range from $74 to $628 more per month for Medicare Part B.
February 3rd until April 14th
Tax season is upon us, and April 15 will be here before you know it! Like many taxpayers, you may dread those confusing forms, worry that you will make a mistake, or pay a sky-high cost for professional preparation. If so, you are not alone. According to the IRS, millions will spend an average of $220 for tax preparation and filing fees this year, instead of saving that money and filing their taxes for free.
• Part B Deductible and Coinsurance In 2025, the Part B deductible will be $257, an increase of $17 from the annual deductible of $240 in 2024. You must pay all costs until your yearly deductible is met. After your deductible is met, Medicare will pay 80% and the beneficiary will typically pay 20% of the Medicare-approved amount of the service.
From February 3rd until April 14th, trained and IRS-certified volunteers will be available to help seniors age 60 and older, making $68,000 or less annually with free, basic income tax preparation and electronic filing. Appointments are required.
NOTE: If you enroll in a Medicare Advantage Plan (like an HMO or PPO) or have other insurance such as a Medigap policy, employer insurance, or union benefits your costs may vary depending on your specific plan. Those enrolled in an Advantage plan should contact the plan for additional information. Those enrolled in a Medigap (Supplement) Plan can contact LIFE Senior Services at (918) 938-7683 for benefit information. Source: www.cms.gov
To schedule your appointment, contact LIFE’s Tax Assistance Program at (918) 938-7683.
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Cheech Collects BY KAREN SZABO
Painting a Path for Chicano Art and Culture
Photo by Carlos Puma, courtesy of Riverside Art Museum
Cheech Marin, best known for his role as half of the iconic comedy duo Cheech & Chong, is taking center stage as a passionate advocate for Chicano art, a field he has supported for many years. As he prepares to headline the 90th anniversary season of Tulsa Town Hall, Marin will share his deep-rooted love for the art that reflects his cultural identity. On January 31, Marin will present “Cheech Collects,” a talk that promises to blend humor with insights into his extraordinary collection of Chicano art.
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Richard “Cheech” Marin was already a preeminent collector of Chicano art by the time officials from the City of Riverside, California, and the Riverside Art Museum approached him about turning his collection into a museum. Marin had spent 30 years cultivating the world’s largest, most important private collection of Chicano art. “I had been touring the collection and had exhibited in over 50 museums by the time I got to Riverside,” Marin explained. “Fifty — that’s a lot of museums — from the Smithsonian to Waco, Texas. The show at the Riverside Art Museum had the highest attendance they had ever seen.” The City of Riverside was interested in repurposing a two-story modernist building that had once been the downtown library.
THE CHEECH MUSEUM
“The city manager came up with a bright idea to offer it for my collection. After the show had been running for just four days, they came to me with a full-color proposal showing exactly where the paintings would go and what the museum would look like. I thought, ‘You want me to buy a museum? I’m doing pretty well, but I don’t know if I’m ‘museum rich’ yet.” The city officials had to explain that wasn’t their intention. “No, no, we want to give you the museum for your collection,” they told him. “We’ll give you the space to help to house it permanently and it’ll be the only thing in it.” Marin said he still didn’t understand what they were asking of him, “But I just trusted my intuition, you know? Walking through the library with one of the directors, I said it was a big building and asked, ‘So how big is this building?’ and she said, ‘Oh 61,420 square feet,’ and I go ‘420 that’s it! That’s the sign!’” For those unaware,
420 is slang associated with smoking marijuana and harkens back to Marin’s comedy days with partner Tommy Chong. And with that, The Cheech Marin Center for Chicano Art & Culture of the Riverside Art Museum — known as “The Cheech” — was born. Thanks to a unique $14.5 million publicprivate partnership, The Cheech opened on June 18, 2022, in downtown Riverside. The museum is solely dedicated to Chicano art and features roughly 500 pieces from Marin’s collection.
BIRTH OF A PASSION
Marin’s fascination with art began in childhood, when he would gaze at the intricate paintings on the ceilings of churches during Mass. “I had a group of cousins, and we were kind of bright kids. When we were like 10, an older cousin decided we were going to have like AP classes and assigned us all categories to research and bring back to the group. I got assigned art. How do you learn about art? I went to the library and started checking out books. Every time I came in they would have another stack of books for me to look at and that’s where I started learning — that’s Cézanne, that’s Miro, that’s da Vinci.’” Helpful librarians encouraged Marin to see paintings in person, as well, “because that’s the way you have to experience them if you want 100% of the impact,” he explained. As he grew older, Marin continued visiting museums and immersing himself in the art world. Marrying a painter opened his eyes to how the art world connected with his background.
FOCUS ON CHICANO ART
In the mid-1980s, Marin recognized a gap in the art community regarding the visibility of Chicano artists and decided to advocate for them. “I finally had some money to buy art and I knew quite a bit
about it. I wasn’t going to buy a da Vinci, but when I discovered these Chicano artists, I realized I could afford their work. Many of them were university or art school-trained, having attended some of the most prestigious institutions in the world. I saw how they were creating art based on the other art they had studied.” As his collection grew, Marin faced a new challenge: finding space for his expanding passion. “I ran out of wall space and couldn’t fit any more art under the bed, and my friends in the art world said, ‘You have to show this; this does no good in the closet or under the bed,’” Marin recalled. And so began Marin’s journey of showcasing his collection. The inaugural exhibition, “Chicano Visions: American Painters on the Verge,” broke attendance records during its groundbreaking 15city tour of art museums across the United States between 2001 and 2007. Marin describes Chicano art as a profound reflection of the Chicano condition, capturing the experiences and realities of life in his community. “This is what my neighborhood looks like — these are the people in my neighborhood, this is what’s going on politically and personally,” he explained, adding that Chicano art serves as a living narrative that changes with each generation. Originally, the term “Chicano” was used derogatorily by Mexicans to refer to other Mexicans living in the United States. “It was a label for those who were no longer living in Mexico, often in shacks along the border,” Marin said. As time went on, the term transformed from an insult into a powerful identity. “My father, who passed away at 93, always called himself a Chicano because it described him,” Marin shared. “When I realized what that term meant, I thought, ‘That’s who I am.’”
Photo by Allen J. Schaben/Los Angeles Times
“Do something every day, no matter what it is. It could be anything you want but trust yourself to take that step. Developing a love for learning is key.” – Cheech Marin Learn more about Cheech Marin, The Cheech Museum, and Chicano art in the digital version of LIFE’s Vintage Magazine. 22
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CULTURAL ADVOCACY Through his art collection and advocacy, Cheech Marin seeks to elevate Chicano art as a legitimate and vital part of American culture, emphasizing its role in expressing identity, resilience, and the ongoing narrative of a community that continues to evolve. “Chicano art was always political art,” he said. “Year by year, it evolved into what it is today. It can be political. It can be non-political. It can be highly personal. But what I’ve learned is that Chicano art reveals the flavor of the community.”
“BAILE en 1958,” a painting by artist Carmen Lomas Garza, depicts Jarabe Tapatio dancers from Mexico. The Jarabe Tapatio is a lively folk dance known for its flirtatious and playful movements, symbolizing courtship. The music is usually played by a mariachi band, and the dance is often considered the national dance of Mexico.
HE’S STILL GOT IT
As Marin reflects on his identity and the significance of Chicano art, he also shares valuable insights that resonate with individuals at any stage of life, particularly seniors and retirees seeking purpose and fulfillment. “Do something every day, no matter what it is,” Marin advised. “It could be anything you want but trust yourself to take that step. Developing a love for learning is key. When you find joy in learning — whether it’s how to play the guitar, learn a new language, or improve your sprinting technique — you cultivate something that enriches your soul. That love for learning makes everything easier and more positive, opening the door to discovering new passions.” Marin added that creativity is a lifelong gift. “You will always have creativity as long as you stay centered. It doesn’t fade; it will always come to you. Unlike being a professional football player, whose career may be limited, you can be an artist throughout your life. That’s the beauty of it.” He notes that even the world’s most renowned artists simplify their work as they progress. “Look at artists like Matisse or Picasso — they all exhibit a simplification in their art over time. As they evolve through various phases and schools of thought, their vision becomes clearer. This process mirrors life; with age, everything tends to become more focused and simplified.”
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Looking ahead, Marin has several exciting projects on the horizon. He stars in a new film titled “The Long Game,” based on the true story of the San Felipe High School golf team, a Mexican American golf team that overcame segregation and discrimination to win the Texas state high school golf championship in 1957. Marin is also working on Cheech and Chong projects with comedy partner Tommy Chong, including a documentary that is in the final stages of production. As Marin prepares for his talk at Tulsa Town Hall, he aims to bring appreciation for Chicano art to a new audience. “I want to convey a sense of joy that’s associated with Chicano art,” he emphasized. “They will learn a lot about what it is, they’ll laugh a lot because I’m a funny guy, and hopefully, I still got it.”
CheECH Marin Cheech Collects Tulsa Town Hall
Tulsa Performing Arts Center January 31 • 10:30 a.m.
The development of Chicano art was crucially tied to the muralist movement and a renaissance of street art occurring in the 1960s. Public murals, alongside silkscreen poster production, became a prominent way for artists to express political and social issues. “Whether printmaking, painting, performance art, murals, or mixed media, artwork is a key tool for Chicanos to share their unique passion and life experiences,” Marin emphasized. “It’s a forum where creativity and activism converge.” Like Marin, many of the artists whose work he collects have strong roots in the Los Angeles area. The late Carlos Almaraz was a leading member of the Chicano Art Movement, producing banners for rallies supporting Cesar Chavez’s United Farm Workers labor union. Patssi Valdez, a multimedia artist, cofounded the Chicano artist collective Asco along with Glugio “Gronk” Nicandro. Frank Romero, one of L.A.’s most iconic artists, was celebrated for his work exhibited at the Los Angeles County Museum of Art in 1974, which was recognized as one of the first Chicano art shows in a mainstream museum. Wayne Alaniz Healy helped spark the muralist movement in the 1970s, making significant contributions to the art community. The Cheech showcases this rich artistic legacy, honoring the impact of Chicano art on the country, the culture, and the community. Each piece tells a powerful individual story and centers around a question Marin has wrestled with his whole life: What does it mean to be Chicano? “Being a Chicano has always meant being in the middle — being an American, but also being proud of your roots,” Marin stated. “Being a Chicano means forging your own path.”
Tickets are available at tulsatownhall.com LIFE’s Vintage Magazine | January 2025
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Linda Barry volunteers each year as a park ranger at Colorado’s Rocky Mountain National Park. She shares her love of the outdoors with the public and helps with hummingbird research.
New Hobbies for a New Year Enrich Your Life Doing Something You Love BY JULIE WENGER WATSON AND DEE DUREN, MANAGING EDITOR
In place of New Year’s resolutions for 2025, what about exploring a new hobby? Much more than a way to simply pass the time, participating in activities you enjoy helps support healthy aging in numerous ways. Whatever your interests are, there is likely a related hobby and a group to support it. Finding your passion and your people is a big part of the fun. What are you waiting for? Let the adventure begin!
WHY HAVE A HOBBY?
If you’re looking for motivation, there are plenty of excellent reasons to pick up a hobby. For starters, having a hobby is tied to happiness and well-being. A study published online in 2023 by “Nature Medicine” suggests that having a hobby is good for your health, mood, and more. According to the research, people who had hobbies reported better health, more happiness, 24
fewer symptoms of depression, and higher life satisfaction than those who didn’t. Research has shown time and again that feelings of loneliness and social isolation harm mental and physical health. Participating in activities you find meaningful can help create a sense of purpose in your daily life, and partaking in hobbies during your leisure time has been shown to lower stress levels. Engaging in hobbies with other people can keep you connected socially, too. Research shows that doing activities in groups helps enhance your communication skills and build healthy relationships with others. Hobbies are an important part of maintaining an active lifestyle, both physically and mentally, which benefits your mind, spirit, and body.
How to Find A Hobby Now that you know how beneficial hobbies are, how do you find one? 1. Think back to the activities you enjoyed as a kid – Did you enjoy creative activities like painting, drawing, or crafting? Maybe you preferred physical activities such as dancing, hiking, or recreational sports. Were your weekends filled with reading, puzzles, or games? The things you loved to do as a kid can help guide you as an adult. 2. Consider your interests, too – Remember, you don’t need to be an expert. Do you enjoy cooking? Why not try your hand at cake or cookie decorating? Are you passionate about sustainability? You could take up gardening and grow some of your food. 3. Do your research – Take an introductory class or join a club or group. You’ll find like-minded people, and it’s an easy way to dip your toes into a new area of interest.
Let’s look at a few folks who have found their passions.
LIFE’s Vintage Magazine | January 2025
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HOOKED ON QUILTING Shawna Gehres is a lawyer by training who quit her job in 2008 to stay home with her two daughters, both now grown. While Gehres didn’t sew growing up, she always loved homemade quilts and cherished the ones made by her great-grandmother. Gehres became interested in sewing when her older daughter, Sarah, turned 5 and began learning to sew from Gehres’ mom. Gehres signed up for a beginner quilting class and was soon hooked on her new hobby, a passion she continues to share with both her girls. Gehres is a member of the Tulsa Modern Quilt Guild and has attended several conventions, local quilt shows, and quilting retreats, where she meets and learns from other quilters, often finding inspiration for her own quilting. “I love working with my hands and producing something tangible,” she said. “It’s therapeutic and rewarding to produce a thing that can be used.” Gehres offers this advice to anyone trying something new. “Just let yourself be a beginner, and don’t be afraid of making mistakes,” she said. “You will make mistakes, lots of them. Allowing yourself to have a beginner’s mind is a gift to yourself and is the only way to grow!”
WOODWORKING ART
Kelly Sample’s hobby was also his lifelong career. Sample earned a Master of Trades and Industrial Education, teaching carpentry and cabinet making for 24 years at Tulsa Technology Center. After retiring from teaching, he started a residential construction and remodeling business.
“Just let yourself be a beginner, and don’t be afraid of making mistakes. You will make mistakes, lots of them. Allowing yourself to have a beginner’s mind is a gift to yourself and is the only way to grow!” – Shawna Gehres Now fully retired, he makes furniture and other woodworking projects including a canoe which was recently displayed at Tulsa’s Gathering Place. The Rosa Lee was constructed of 13 kinds of wood, from ash to ebony. More than 100 rows of contrasting strips and 876 individual pieces make up its intricate and beautiful design. “The canoe took over 1,800 hours and 19 months to build,” Sample said. “It’s constructed with cove and bead wood strips with a cove cut in one edge matched to a rounded edge in the next. There are no nails in its construction.” The Rosa Lee isn’t just a pretty face: Sample and his wife, Diana, have taken her out on several lakes. He’s particularly proud of the gorgeous sunburst decorating the bottom of the boat and a matching stand that bears his last name. “It gave me something to do during the pandemic, and we enjoy taking it to different events as well,” said the boat maker, who was displaying the canoe at the Robbers Cave State Park Festival after Gathering Place. His teaching skills are put to use explaining its construction to interested admirers.
VOLUNTEER RANGER
For over two decades, Tulsan Linda Barry has built and maintained her fitness, deepened friendships, and celebrated her love of the outdoors through her annual volunteer work
at Colorado’s Rocky Mountain National Park. Barry first fell in love with the park as a 4-yearold on a visit with her parents. She returned often over the years, eventually befriending rangers and staff. “Several of them kept saying, ‘You know so much about this park, you ought to be a volunteer.’” Eventually, Barry took them up on their suggestion. For the last 23 years, she’s spent her summers at the park, volunteering. “I’ve done everything from search and rescue to helping with the hummingbird research, hiking trails, and helping keep people safe,” she said. Her miles on the trails have kept her healthy and physically fit. “I work out in the winter so that I don’t lose my stamina and my muscles for going out in the summer,” she said. “A lot of times, I’ll go on hikes with friends, and we’ll hike for maybe 15 miles and gain 3,000 feet in elevation.” Barry encourages others to look into volunteer opportunities. “There are so many jobs and positions that volunteers can take. A lot of parks have housing if you volunteer 30 hours a week or more,” she said. “It’s absolutely incredible.” If you’re interested in learning more about those volunteer opportunities, visit nps.gov.
This baby quilt was designed and made by former attorney Shawna Gehres. Woodworker Kelly Sample created the gorgeous canoe Rosa Lee, named after his late sister-in-law, a Bixby recreation director with Tulsa County Parks. LIFEseniorservices.org
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YOUR NEXT FAVORITE GAME FINDING JOY, CONNECTION, AND CHALLENGE IN EVERY TURN
BY JOEY MECHELLE FARQUÉ
One of my fondest childhood memories is being under the dining room table, surrounded by the shuffling feet of my Nana and family members as I listened to their colorful conversations. They were a lively group of 60-somethings playing Canasta, filling the air with smoke and laughter, trading jokes and gossip. They carried on with their sloe gin fizzes, lost in camaraderie and competition. That scene brings me a deep sense of comfort, reminding me how games bring people together. But what is it about games that keep adults engaged and returning for more? As we age, the value of meaningful connections grows, yet isolation can become a common challenge — especially during winter or with limited mobility. Games offer an inviting way to stay connected. For many adults, gathering around a card table or connecting through online games becomes a welcome social outlet that breaks routine, relieves stress, and creates bonds, making games an integral part of their lives. Beyond social benefits, games bring crucial cognitive perks as we age. Engaging the brain through puzzles, card games, and social play helps keep the mind sharp and delays cognitive decline. A 2019 study in the medical journal “Neurology” found that “keeping the mind active with puzzles, board games, and social activities can help stave off dementia.” This mental exercise strengthens neural pathways essential to memory and focus, supporting brain health and overall well-being.
IN-PERSON GAMES {A ROUTE TO FRIENDSHIP & FUN}
THE BRIDGE TO FRIENDSHIP AND STRATEGY
Ever wonder what makes the game of bridge so captivating? Bridge is a strategic card game for four players in two partnerships, where each team works to win “tricks” by playing high-ranking cards. With every hand, bridge tests memory, teamwork, and quick thinking, making it a game of constant challenge and mental engagement. For Carol Richer Gammell, the Route 66 Bridge Club is more than a place to play cards; it’s a community where friendships grow and skills are honed. She first learned bridge years ago as a military wife, but it wasn’t until Carol retired that her love for bridge truly blossomed. She explained, “I wanted to pick up the game again because it’s the only game I’ve ever truly loved. I’m not a natural game player, but bridge has always fascinated me — and it’s just so much fun!” The Route 66 Bridge Club is a duplicate bridge club, where each table plays the same hand during a session. This unique structure allows members to compare strategies and results, adding a new level of competition and learning. “Duplicate bridge is incredibly challenging,” Carol said. “It takes a lot of skill and attention. You might play a hand where one pair makes six tricks while another only makes two — that’s how much strategy matters in this game.” Beyond the mental benefits, bridge fosters deep, lasting friendships. Carol moved to Tulsa not knowing anyone, but now she counts the club’s members as close friends who support each other in times of need. “We’re from all walks of life — doctors, professors, homemakers, you name it — but bridge brings us together. It’s a true community.”
GAMES ON THE GO {ONLINE OPTIONS}
Not all games require leaving home. In fact, some of the most popular games people play can be accessed with just a tap on a phone or tablet, making them perfect for solo play and online interactions.
Daily Word Games Games like Wordle and Quordle have captivated people of all ages, offering a satisfying mental stretch each day. Some people swear by their daily dose of Wordle, Quordle, and the occasional Octordle. “I love waking up, grabbing my coffee, and tackling a puzzle,” one Vintage Magazine reader said. “It’s like a workout for the brain, but so much fun I forget it’s good for me.” Games like these allow us to stay sharp, learn new words, and connect with others over shared accomplishments (or frustrations!). 26
LIFE’s Vintage Magazine | January 2025
Waffle, Connections, and Nerdle Some games take traditional concepts and put a twist on them. Waffle, for instance, is a clever mix of crossword and jigsaw puzzles, while Connections lets players link related words. Nerdle brings numbers into the mix, challenging math lovers to solve equations. These games cater to different tastes, ensuring there’s something for everyone. More than exercises in logic or math, they’ve become popular due to their simplicity and the quick, daily ritual they offer.
LIFEseniorservices.org
Bridge also offers a sense of lifelong achievement. Players earn points in pursuit of the prestigious title of Life Master, awarded by the American Contract Bridge League (ACBL). This challenge keeps the game engaging and gives players a goal to work toward. Carol proudly shared, “One of our oldest members is a Ruby Life Master at 99 years old! Bridge is a game you can play for life, and many of us are absolutely addicted to it.” Thanks to Carol and the club’s other passionate members, Route 66 offers classes for players at all skill levels, from complete beginners to advanced players. Their “Easy Bridge” class welcomes newcomers, while advanced classes hone the skills of experienced players. “People come that don’t even know how to count cards,” Carol laughed. “We’ve grown our membership by 40 to 50 people through these classes alone.”
laughter, and maybe a bit of rivalry brings everyone closer, creating experiences just as memorable as the game itself. Members play games daily in the lounge at the active senior center. Rummikub, SkipBo, Hand and Foot, and Spinner are a few of the most popular. Dominoes are also available.
TRIVIA NIGHTS
Trivia nights are booming at spots like Hop the Griffin and NEFF Brewery. These gatherings invite people to pool their knowledge, laugh over quirky questions, and celebrate victories big and small. Trivia offers excitement and interaction that many find addictive, making it easy to meet new friends and reconnect with old ones. A team-based format also encourages collaboration, sparking conversation long after the final question is answered.
MAHJONG AT LIFE’S SENIOR CENTER AT ROMA BERRY
Mahjong, a classic tabletop game, is enjoying a renaissance at LIFE’s Active Senior Center at Roma Berry. Mahjong is a blend of skill, calculation, and chance, where players match tiles to complete sets while blocking their opponents. It’s fastpaced, social, and has a sense of ritual that keeps players coming back. The shared joy,
FINDING THE GAMES PEOPLE PLAY
Tulsa
Bridge
Route 66 Bridge Club 6205 E. 61st St. • Tulsa, OK 74136 (918) 492-4406
Trivia Nights
1. The Pump Bar: Thursdays • 8 p.m. 2. Hop the Griffin: Mondays • 7 p.m. Music Bingo every Wednesday • 7 p.m. 3. NEFF Brewery: Tuesdays • 7 p.m. 4. Heirloom Rustic Ales: Wednesdays • 7 p.m. 5. American Solera: Tuesdays • 7 p.m.
Tabletop Game Café
Shuffles: Board Game Café: Offers a vast selection of board games and a welcoming environment for newcomers and seasoned players.
Oklahoma City
Bridge
Fun and Games Bridge Club 11928 N. May Ave. • Oklahoma City 73120 (405) 608-5300
Trivia Nights
1. Fassler Hall: Tuesdays • 8 p.m. 2. Roughtail Brewing: Thursdays • 7 p.m. 3. Anthem Taproom: Thursdays • 7 p.m. 4. Solo’s Park and Pub: Fridays • 7 p.m. 5. The Pump Bar: Thursdays • 8 p.m.
Connection Through Play
Fantasy Leagues Fantasy sports leagues offer a unique way for sports enthusiasts to stay engaged and connected, especially when in-person gatherings aren’t an option. Players create and manage virtual teams based on real-life athletes, competing against friends and family for the best stats each season. These leagues bring a friendly sense of competition and camaraderie, allowing participants to bond over wins, losses, and strategy discussions. LIFEseniorservices.org
Games unite people, bridging generations with in-person and online communities. For many adults, joining a bridge club, an online game forum, or a fantasy sports league is about more than just competition — it’s about friendship, connection, and shared passions. Places like Shuffles: Board Game Café and the Route 66 Bridge Club create welcoming spaces for people to meet, play, and build lasting bonds. Through games, people find a sense of belonging, happiness, and a spark of friendly competition that keeps them coming back.
Tabletop Game Café
Game HQ: A hub for board game enthusiasts, offering a wide range of games and regular events.
Online Games
1. AARP Games: Provides a variety of free online games, including puzzles, card games, and brain games tailored for seniors.
2. Sixty and Me Games: Offers
hundreds of free games and puzzles online for seniors, including card games, word games, and brain games.
3. N ew York Times Games: The New York Times offers a variety of online games, including Wordle, Spelling Bee, and Connections, providing engaging daily challenges for word and puzzle enthusiasts.
LIFE’s Vintage Magazine | January 2025
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Tech Savvy /By Alyssa Dillard
HOBBY APPS TAKE YOUR PASTIMES TO THE NEXT LEVEL
Smartphone apps provide so much! You can see the weather forecast, play games, check your email — the list goes on. But did you know there are apps that can make your favorite hobby easier and more fun? Many also offer the ability to connect with others who enjoy the same activities and can share pictures, review related subjects, and share the enjoyment. It’s like social media for your niche community!
Here are some great apps to download whether you want to take your favorite hobby to the next level or find a new one.
FOR THE CREATIVE
FOR THE OUTDOOR ADVENTURER
1. Gather and Save Ideas
1. Go Outdoors
If you enjoy crafting or anything creative, you need Pinterest. Use the app to find creative inspiration, DIY crafts, crochet and knitting patterns, cake decorating ideas, and even haircut and makeup references. Pinterest has it all and more. You can “pin” images to your created “boards” to save all your favorite ideas by category and create collages. Shop for products like crafting tools and home décor and even connect with and follow other Pinterest users who share your interests.
2. Shop for Supplies and Save
When it’s time to turn your ideas into reality, craft stores like JOANN and Hobby Lobby have apps with exclusive coupons. Michaels also includes a huge project library with online classes or written instructions, and you can add all the required items to your cart with one tap. Another useful app is knitCompanion which makes stitching easy with features including project tracking, note scribbling, and voice control.
3. Create Digitally
Some apps allow you to create art digitally. Sketchbook and ibis Paint X make sketching and painting easy, especially for tablet users. Photographers and scrapbookers alike will enjoy photo and video editing apps such as VSCO and Canva. These apps can perform the simplest editing functions like adjusting colors and adding filters or the more advanced features of removing unwanted objects and backgrounds and creating photo collages.
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LIFE’s Vintage Magazine | January 2025
Ready to explore the great outdoors, but don’t know where to go? Download AllTrails for detailed guides and maps to trails and parks for hiking, biking, running, and more. You can filter your search by trail length and difficulty, wheelchair-friendly paths, and attractions like epic views, lakes, and historic sites. Users can also post trail reviews and pictures for others to comment on.
2. Find Treasure on a Hiking Adventure
Any outdoor exploration can become a real treasure hunt with Geocaching. Using the app’s GPS and a few hints on how to find them, over 3 million containers called Geocaches await discovery around the world. Geocaches come in all shapes and sizes, contain a logbook to record your successful find, and may include trinkets to be traded. Review your journey to a cache for others to read and for your own record. Message other users for tips, and add friends to build your geocaching community.
3. Identify Nature Finds
While outside, you’re likely to find interesting plants and animals. With iNaturalist, you can identify, record, and share your findings to advance science on a global biodiversity database. Share photos of animals, plants, and fungi for scientists and other nature lovers to comment on, and join projects to collect data about species in specific areas including Tulsa’s Turkey Mountain and Sequoyah State Park.
LIFEseniorservices.org
FOR THE LIFELONG LEARNER
• All bills paid • Inside hallways • Subsidy available • Quiet location • Small pets welcome
(918) 455-8400
1. Learn a New Language
It’s never too late to learn a new language and several apps are available to help. Designed by language experts, Duolingo has fun, easy-to-follow lessons on speaking, listening, reading, and writing in more than 40 languages — even High Valyrian and Klingon for the “Game of Thrones” and “Star Trek” fans out there. Easily track your goals and progress to see how far you’ve come.
2. Increase Your Culinary Knowledge
If you simply want to learn a new recipe or it’s your first time wearing an apron, download Tasty to discover over 10,000 recipes with video tutorials and step-by-step instructions. The app offers personalized recommendations based on your dietary preferences. Join other home chefs by sharing photos and ratings of recipes you’ve tried and reading others’ reviews for tips. You can even create your own cookbook in the app with collections of saved recipes by category.
5001 S. Hickory • Broken Arrow, OK (SW of 111th St. & 161st E. Ave.)
Treetops Apartments Independent Senior Living
Treetops does not discriminate against individuals with handicaps.
Visit LIFE’s Story Core. Read about Marybeth who told LIFE’s case manager, Sherita, “You’re a lifesaver. I would give you a big hug if you were here.”
3. Work on Your Musical Abilities
Scan the QR Code to visit Story Core.
For music lovers, Yousician is a great app to learn to play instruments or improve your singing. Video tutorials permit practice using interactive lessons for guitar, bass, ukulele, piano, and voice. The app listens through your microphone and provides real-time feedback. Premium users can also play a huge library of popular songs.
Stories at the core of LIFE.
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2. Discover New Films
Letterboxd is the perfect social platform for movie buffs. Log watched films with date, rating, and review. Discover new movies based on recent popularity and what friends are reviewing.
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1. Explore Literature
Musicboard is a social platform for music lovers to rate and review songs and albums. Users can connect to discuss and recommend their favorite songs and artists. Discover new music based on personalized recommendations and reading friends’ reviews.
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CSLB 1082165 NSCB 0082999 0083445
LIFE’s Vintage Magazine | January 2025
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MINDBENDER & PUZZLES
Word Search / New Beginnings Accept Action Balance Collections Connection Crafts
Daring Determination Discover Excitement Family Fitness
Focus Fortune Friendship Fun Games Goal
Growth Happy Health Hobbies Hope Important
Improvement Intent Interest Journey Joy Laugh
Live Love Museum New Nutrition Organize
Peace Playing Pottery Purpose Refresh Release
Resolution Results Risk Strength Support Thankful
Travel Valuable Virtual Volunteer Wonder Woodworking
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Sudoku Complete the grid so each row, column, and 3x3 box contains each digit 1-9 without repeating the number. Difficulty Level: 1 2 3 4 5 Answers on page 39.
We fill your prescription in bottles (the old-fashioned way) or use our CouchPAK We Specialize in the following: • CGM – Continuous Glucose Monitoring Dexcom G6/G7 and LIBRE 1,2,3 • Insulin Pump and Supplies – Tandem and Medtronic
Delivery Service Available 444 S. Sheridan • (918) 835-9577
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LIFE’s Vintage Magazine | January 2025
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LIFEseniorservices.org
PUZZLE PARTNERS
Word Clues
Each answer starts with the letter P. To do this mental word game, read the clues; each one refers to a word starting with the letter P. Answers on page 39. Putting your clothing into your suitcase before traveling. _________________________________________________ Part of a flower. _________________________________________________ Light in color. _________________________________________________ The number of people who live in a place. _________________________________________________ Respectful and good-mannered. _________________________________________________ Large instrument with a keyboard. _________________________________________________ A large round object in space. _________________________________________________ Get ready. _________________________________________________ A green area in a city. _________________________________________________ Don’t jump out of a plane without one. ________________________________________________ © mariasplace.com
A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place, or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 39.
Looking
Twins Twins
1111111111
BBBBBBB
A Solid Estate Plan
While you’re making New Year’s resolutions, don’t forget one of the most important tasks for your future: estate planning. Whether you’re just starting or need to update your plan, now is the time to make it happen. If you already have estate planning documents like a will, trust, power of attorney, and advance directives, take time to review them. Life’s circumstances can change — new grandchildren, moves, or financial shifts — and your documents should reflect these updates. If you don’t have an estate plan, creating one ensures your assets are distributed according to your wishes and your loved ones are cared for.
Bamboozable
1. Way 2. Whey 3. Weigh
Your Resolution for 2025
Don’t forget to talk to your family about your wishes. Open conversations about long-term care and your estate plan can prevent surprises or disagreements later.
Start the year with peace of mind. Contact South Tulsa Law for a complimentary consultation and take the first step toward peace of mind.
OVER OVER
Brain Kidney
Estate Planning Professionals southtulsalaw.com 918-512-1800 | 888-970-8760
Heart
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LIFE’s Vintage Magazine | January 2025
31
Arts & Entertainment/By Julie Alexander, Assistant Editor Patrons can enjoy open skating time at WeStreet Ice Center. Photo courtesy of WeStreet Ice Center
Warm Up! Keep Out of the Cold With Indoor Events
Circle Cinema celebrates its storied history every month with Second Saturday Silents. Photo courtesy of Bert Peake
January in Oklahoma is perfect for exploring indoor activities that let you have fun while staying cozy. Admire the stunning collections at Tulsa’s Philbrook Museum or the Oklahoma City Museum of Art. Catch a live performance at the Civic Center Music Hall in Oklahoma City or Tulsa’s Performing Arts Center. For family fun, check out Gathering Place’s indoor activities. Take in a Broadway show, root for your home team, or try a new winter hobby. The hustle and bustle of the holidays has passed, and the weather outside may be frightful, but there are plenty of activities to enjoy adding warmth to your life. Shake off those winter blues and get the new year off to a fresh start.
PERFORMANCE ART
The hub of Tulsa’s theater arts, the Performing Arts Center, hosts monthly shows from Theater Tulsa, Celebrity Attractions, Tulsa Symphony, and more. With its many venues of different sizes, theatergoers can enjoy large national touring shows such as “Les Misérables” in the Chapman Music Hall January 21 through 26 or spend a more intimate night listening to Grammy-and Emmy-winning ensemble Time for Three in the John H. Williams Theatre on Monday, January 27. “Click: A Date Night Double Feature” is a night of two original one-act romantic comedies performed on January 10, 11, and 12. The two plays are presented in the Liddy Doenges Theatre and offer a unique view into dating and romance. For information about these and other shows, visit tulsapac.com.
CINEMA
Originally opened in 1928 as a silent movie theater, Circle Cinema celebrates its storied history every month with Second Saturday Silents. In conjunction with the Sooner State 32
LIFE’s Vintage Magazine | January 2025
LIFEseniorservices.org
Chapter of the American Theatre Organ Society, Circle presents classic silent films each month with authentic accompaniment on the theater’s original pipe organ. This month features a trio of silent shorts starring Buster Keaton, Laurel and Hardy, and Harold Lloyd. If you want a more contemporary experience, check out their first-run movie schedule at circlecinema.org. Cinergy is a one-stop shop for movies and entertainment. Enjoy the latest movie and dinner, and when it’s over, stick around for some axe throwing or try your luck in an escape room. It’s a full day of entertainment. For information about Cinergy, visit cinergy.com/location/tulsa.
MUSIC SCENE
Celebrate Tulsa’s musical history by exploring one of the unique museums dedicated to iconic American musicians. The Woody Guthrie Center celebrates the life of the singer-songwriter who used his talent to create social change. Visitors will learn about the Dust Bowl, listen to Guthrie’s songs, and peruse his handwritten lyrics of “This Land is Your Land” and other songs. Visit woodyguthriecenter.org for more information. A short walk down the block is the Bob Dylan Center. A Nobel laureate, Dylan was part of the folk scene in the early 1960s and was influenced by Guthrie. Dylan’s archives were acquired by the George Kaiser Family Foundation in 2016 and the exhibit features his writings and lyrics spanning decades. Another iconic musician, Tulsan Leon Russell, opened the Church Studio in 1972. The building was a creative workspace for songwriters, musicians, and singers. The list of artists who recorded at the studio reads like a who’s who of the American music scene. Renovated in 2022, Church Studio is a Tulsa landmark and serves once again as a recording studio for the next generation of Oklahoma musicians. Take a tour through Tulsa’s music history. For more information visit thechurchstudio.com.
SPORTS
If cheering on your home team warms you up, you’re in luck. January is filled with basketball, hockey, and even professional bull riding. The University of Tulsa Golden Hurricane plays five home games this month and tickets start as low as $39. Get a five-game Mini Plan for a minimum $100 donation. Visit tulsahurricane.com for information. Oral Roberts University men’s and women’s teams play several home games this month. Tickets start as low as $9 per game. For a schedule and ticket information visit oruathletics.com. Take a day trip to OKC to watch the Thunder take on the Celtics, the Clippers, or the Jazz at the Paycom Center. Tickets start at $30 per game and increase depending on the section. As always, ask for a senior discount. Visit paycomcenter.com for details. If you’d rather participate in a sport, WeStreet Ice Center offers open skating times, skating lessons, curling, and broomball. Adult hockey leagues accommodate adults of every age and skill level. Currently, more than 500 players participate in league play at WeStreet. A snack bar and a full-service bar/restaurant overlook the two ice rinks. For information about leagues, visit westreeticecenter.com.
Searching for a new apartment?
s ll Pet Sma me o Welc
Sheridan Terrace Independent Senior Living • All bills paid • Inside hallways • Small pets welcome • Quiet location • Subsidy available
(918) 835-7072 1937 S. 68th E. Ave. | Tulsa, OK
Sheridan Terrace does not discriminate against individuals with handicaps.
(NE of 21st and Sheridan)
CONNECT WITH
LIFE FIND US ON
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LIFE’S Adult Day Health Enjoy LIFE! A safe and friendly place for at-risk seniors, providing health monitoring, social activities, personal care and nutritious meals.
Three Convenient Locations
Roma Berry Center for Seniors 4821 S. 72nd E. Ave. Tulsa, OK 74145
North Tulsa
902 E. Pine St. Tulsa, OK 74106
Broken Arrow
3106 S. Juniper Ave. Broken Arrow, OK 74012
Call now for more information and to schedule a tour.
LIFE’s SeniorLine (918) 664-9000 LIFEseniorservices.org LIFEseniorservices.org
LIFE’s Vintage Magazine | January 2025
33
BY CONNIE CRONLEY
Book Club/Books Dark and Light
Han Kang
annah Jane H Parkinson
Time to dive into some serious literature, I told myself. Take a break from cozy mysteries and informational histories.
life as she withdrew further from the world into self-harm and mental illness. She seemed to want to become a tree.
“The Vegetarian” I chose Korean writer Han Kang’s book “The Vegetarian,” winner of the International Booker Prize for fiction in 2016. Kang received the 2024 Nobel Prize in Literature, which acknowledged “her intense poetic prose that confronts historical traumas and exposes the fragility of human life.” In recognition of the ongoing wars in Ukraine and Palestine, she wouldn’t let her father host a celebratory dinner.
I realize the book is an allegory. It is a work of art and universally praised. I found it incredibly dark, disturbing and, I must admit, puzzling. Perhaps I wasn’t in the correct mindset to tackle it. Perhaps it’s too intense for me to handle right now. Perhaps those are the reasons I need to read it again.
Her work holds up to the light the hard subjects of generational trauma, a climate of violence, and silent endurance. She tells her stories not in factual history but obliquely through prose and poetry. Lines from one of her poems reads: “After you died I could not hold a funeral, And so my life became a funeral.” “The Vegetarian” begins with a straight-forward account: “Before my wife turned vegetarian, I’d always thought of her as completely unremarkable in every way … The passive personality of this woman in whom I could detect neither freshness nor charm, or anything especially refined, suited me down to the ground.”
“The Joy of Small Things” I ricocheted from “The Vegetarian” to the shortest, happiest book I could find quickly: “The Joy of Small Things” by Hannah Jane Parkinson. She is a young (30ish) English writer who has collected some of her popular Guardian newspaper columns into this book of everyday joys. The short personal essays celebrate little moments of ordinary bliss: petting cats, good coffee, the smell of wood, red lipstick, baths, perfect pens, a cup of tea. Those are some of the essay titles and their nature. A good full English breakfast, she tells us, “must be hearty. It must have a revitalizing slow rise of steam — like thermal springs in Nordic countries … It must have some combination of
Oh, I get it, I told myself, this is going to be a book about awakening consciousness and feminism. Boy was I wrong. After several disturbing dreams, Yeong-hye stops eating meat. This simple fact would unravel her family and her
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LIFE’s Vintage Magazine | January 2025
Bonus Content Discover additional book recommendations by flipping through the digital archives of LIFE’s Vintage Magazine at LIFEseniorservices.org.
Susan Howatch
eggs, beans, hash browns (non-negotiable), toast, and for the non-vegetarians, sausages and bacon.” Church of England Series For more literary succor, I lurched from these short books to rereading six linked novels, some of my literary comfort food. Susan Howatch’s Church of England series, first published in the 1980s and 1990s, are set in a fictional Anglican diocese in the west of England and feature a cast of Church of England priests, scholars, bishops, archdeacons, and a monk. Each book is a standalone story, but since the characters weave in and out of the same incidents, when the books are read together we see the same incident from different perspectives. I am astonished that authors can do this. We see clergy (and their wives) struggling with human frailty while seeking to sustain a nurturing spiritual life. We see well-meaning characters who don’t understand one another and often don’t understand themselves. The underlying religion theme may not appeal to everybody, but these are fast-paced, dramatic novels of interesting people dealing with ordinary failures, temptations, anger, ambition, ego, fear of old age, and bereavement. As the monk counsels two warring priests, “We’re not just required to be. We’re required to become … and we’re all necessary to each other. We’re interlinked in a grand design.” The series titles are “Glittering Images,” “Glamorous Powers,” “Ultimate Prizes,” “Scandalous Risks,” “Mystical Paths,” and “Absolute Truths.”
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LIFE’s Vintage Magazine | January 2025
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Hobbies & Health Tulsa Historical Society & Museum • 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum
Golfer Paul Hahn had a special set of modified Long-time TV meteorologist clubs he used to make Lee Woodward was an avid trick shots during painter. presentations.
Sculptor Bernard Frazier had a studio at the Philbrook Art Center and became its director in 1944. He is pictured sculpting a clay bust of Will Rogers in 1948.
Tulsa Hobby Center, located at 305 E. 4th St., was filled with hobby supplies and toys. This photo was taken in 1956 during a traveling hobby show at the store.
This Month in History JANUARY 1, 1818
JANUARY 8, 1946
JANUARY 15, 1870
Often called the world’s first science fiction novel, Mary Shelley’s “Frankenstein” served as the basis for Western horror stories and has inspired numerous movies. In 1816, 18-year-old Shelley and others, including her husband Percy Bysshe Shelley and physician John Polidori, passed the time by telling and writing ghost stories on a rainy afternoon in Geneva. The ideas for both “Frankenstein” and Polidori’s “The Vampyre” were created that day.
In differing versions of the story, soon-to-be 11-year-old Elvis Presley either wanted a rifle or a bicycle for his birthday — both typical wishes for a boy growing up on the outskirts of Tupelo, Mississippi. Instead, his protective mother took him to the Tupelo Hardware Store and bought him a gift that would change the course of music history, a $7.75 guitar.
The first recorded use of a donkey to represent the Democratic Party appeared in Harper’s Weekly. Political illustrator Thomas Nast created the cartoon, tagging the donkey Copperhead Papers, a Democratdominated newspaper of the South. The donkey is depicted kicking a dead lion representing the late Edwin McMasters Stanton, the secretary of war during the last three years of the Civil War.
JANUARY 11, 1922
JANUARY 23, 1849
“Frankenstein” is Published
JANUARY 3, 1959
Alaska Admitted into Union
President Dwight D. Eisenhower signed the special proclamation that made the territory of Alaska the 49th state. Now the largest U.S. state, Alaska was inhabited by indigenous peoples for centuries until Russians found the area in 1741. In 1867, the U.S. purchased the land from a nearly bankrupt Russia for $7.2 million. After a slow start to settlement, many Americans moved to the territory when gold was discovered in 1898.
Elvis Presley Receives His First Guitar
First Human Receives Insulin Injection to Treat Diabetes
In a breakthrough treatment that would later save millions, critically ill 14-year-old Leonard Thompson became the first person to receive an injection of insulin for Type 1 diabetes — a disease that had previously been considered a death sentence. Thompson improved significantly but suffered an allergic reaction. After receiving a refined formula, he had no side effects and became the face of the wonder drug.
Democratic Party Donkey Debuts
First Woman Receives M.D.
Geneva Medical College bestowed a doctor of medicine degree to Elizabeth Blackwell who dedicated her life to treating the sick and furthering the cause of women in medicine. Blackwell was admitted to the college after students voted for her acceptance as a practical joke. Shunned by her classmates and townspeople, she went on to set up a clinic for the poor in New York City. © The History Channel
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LIFE’s Vintage Magazine | January 2025
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LIFE’s Vintage Magazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.
BOOKS
New Book by Local Author “Grace Garden: A Harvest of Life Lessons”, by Rod Giles, is one man’s testament to the spiritual significance of nature. These thirteen short lessons with follow-up questions create a journey of faith, growth, and the enduring power of God’s handiwork. Available on Amazon. Order today - it makes a great gift!
CARPET CLEANING
ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.
CEMETERY LOTS
2 Memorial Park Premium Lots Located in Memorial Park Cemetery, Park View South, Section 49, Lot 91, Spaces 5 & 6. They are a bargain at $3,500 for the pair. Please contact Robert @ (918) 519-8303 or (918) 260-3070. Across from the Chapel – Memorial Park Three plots across from the chapel in Memorial Park Cemetery. Located in section 12 Sunset Garden, lot 221, space 1, 2 & 3. All three lots $4,050. Contact Jeff at (405) 595-6351 for more information. If no answer, please leave name and number. Floral Haven Memorial Gardens Four lots in Garden of Everlasting Life. Very easy to locate within the oldest area of Floral Haven. Lot 19B, Spaces 1-4. Will sell in pairs. Valued at $5,995 each and will sell for $2,500 each. Call (918) 260-8632. FUNERAL EXPENSES! YIKES! Lot for Sale Let me help you a bit. One lot, valued at $2025, for $1480, plus $45 transfer fee – saving $500. Section 43, Lot 61, Space 4, a quiet lot nestled among trees. Don’t need to be with family members? This is a good arrangement. Text (918) 995-2015. Good Location within Memorial Park Two spaces available in Section 17, Lot 85, Spaces 1 & 2. Good location within Memorial Park. Easy access to driveway. Valued at $2,200 each – asking $1,000 each. Contact Lloyd at (918) 521-9555.
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Memorial Park Companion Crypt Memorial Park - Companion Crypt. Section 27, Unit 3, Row 23, Companion Crypt A. Current value $10,925.00. Asking $9,750. Contact: johnholderman2@gmail.com. Memorial Park – 4 Contiguous Plots Four plots located in Section 15 near Lake of Enchantment. Will only sell as a group. $7,200. Leave message or text (936) 443-2344. Memorial Park Garden of the Apostles Four spaces in section 28, lot 111, spaces 1,2,7,8. Bronze only section. Current value $2,150 each. Will sell all four, or in pairs for $1,750 each. Call or text (918) 633-6138 with message ‘Memorial Park Lots’ and a call back number. Memorial Park, Garden of the Christus South of the chapel. Section 15, lot 260, plots 4, 5 and 6, in a row. Will sell separately or together. Note: this is a bronze-marker only section. $2,000 each. BTW Bob Wills is buried in this section! Call John (918) 446-1730. Memorial Park – Oakwood East Lots available in Oakwood East at Memorial Park. Section 29, Lot 108, Spaces 1,2,3. Trees in area of lots. Bronze or granite marker accepted. Priced to sell at $1,300 each. Call (303) 814-2957 or email steveestel01@earthlink.net. Memorial Park – South Area 4 plots in Memorial Park. Would like to sell in plots in section 48, Lot 197 spaces 3,4,5,6 located in the south part of the cemetery. The spaces are going for $1,800 per space. Call (918) 312-2885. Perfect Spot in Memorial Park Two plots available in Memorial Park on 51st Street. Section 8-A and E-5 lots 1-2. Benches, Blue Spruce trees, Pin Oaks and a brook – Picturesque! Discounted at $1,900 each. Call (469) 456-7308.
CLEANING
Live Beautifully! You Deserve It! Here at Moore Cleaning, we want your house to be beautiful. We have over 19 years experience, and references from our loyal customers. Also offering window cleaning and organizing. We customize our cleaning to meet your needs. Safely cleaning with masks and social distancing if preferred. Reasonable rates.Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.
New Season Cleaning Service New Season Cleaning Service offers residential housecleaning weekly or bi-weekly. Reasonable rates for a job well done. Accepting new customers!! Call Todd at (918) 630-0747. Visit www.newseasoncleaningservice. com or email newseasoncleaningservice@ gmail.com. Window Cleaning. Housecleaning. Window Cleaning – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable rates and references. Call (539) 664-1986.
COMPUTER SERVICES
Does Technology Frustrate You? Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors.References available. Call or text Carmen Armstrong (918) 688-7453.
DAYTIME CARE
Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
ESTATE SALES
2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a free consultation.
FINANCIAL INSURANCE
A New Medicare Plan! Do you know about the new Medicare Supplement Birthday Rule? Each year, starting on your birthday, you have 60 days to shop and enroll into a different Medicare Supplement plan with no medical questions! Find out more by calling MedicarePrepare at (918) 420-9999. Our local agents can answer your questions and may be able to save you money on premiums. Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance for
CLASSIFIEDS Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009.
GARDEN/LAWN CARE
AAA Lawns & More Total tree and lawn care. Leaf removal and snow removal. Specializing in reasonably priced tree removal or trimming any size tree. Fence repair and installation. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299. Affordable Leaf & Limb Removal Affordable leaf and limb removal. Light hauling. Veteran Owned. Senior Discount. Reasonable rates. Call (918) 697- 4321. Garden Services Flowerbed Design. Garden Installation – specializing in Butterfly & Earthkind gardens. Schedule garden maintenance. Weeding, mulching, annual color, Spring & Fall cleanup, hedge & shrub trimming, tree trimming, tree removal, stone pathways. Call Charles (918) 636-0298. Mower Repair / Maintenance All brands – Riders, ZTRs, Walk-behinds, UTVs / ATVs. Top Quality work, ASE certified Mechanic. Pick-up and delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869. New Season Lawn & Tree Fall clean-up available. Mowing, trimming, leaf removal, hedge trimming, flower beds. Small tree trimming. We offer weekly, bi-weekly & year-round services. Best rates, senior discounts. Free Estimates. Accepting new customers!! Call Todd (918) 639-2262. Email info@newseasonlawnandtree. com, and check us out at www.newseasonlawnandtree.com. New Season Tree Masters Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates. Contact us at info@newseasontreemasters. com or call Todd at (918) 934-4868. www.newseasontreemasters.com.
HOME REPAIR/REMODELING
Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 23 years serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed.
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CLASSIFIEDS
Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. Minimum charge for service. For free estimate, call Allen at (918) 630-0394.
KMS Heating & Cooling Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your residential and commercial HVAC needs. (918) 834-7000. www.kmshvac.com.
Big C’s Plumbing Services Your one-stop-plumbing shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection...Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount. Call us now.
Same Day Services Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest and dependable. References. Call (918) 313-5230.
Bumgartner Plumbing Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747. Doc J’s Heat and Air LLC Keep your home cozy this winter with Doc J’s Heat & Air. Our friendly technicians offer expert service, repairs, and new equipment, with senior discounts available. Call (918) 921-4240 to schedule and stay comfortable all season long. www.docjsheatandair.com “Your Comfort is Our Business” Doc J. DRYWALL & PAINTING New to the Tulsa area! I specialize in drywall repairs, wood repairs, matching textures, painting interior/exterior. Insured and free estimates. Help us grow in the Tulsa community or in your community!! Call John at (918) 600-9129. In a Jam? Services Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small. Have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com. JC Restores, LLC Christ centered remodeling and construction service. We do everything from full home renovations to new construction. All flooring (tile, carpet, wood, etc), fence/deck, bathroom and kitchen, drywall, paint, landscaping, wheelchair ramps. Whatever you need we will take care of it. Including prayer! Call for free estimate (918) 509-5407.
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Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405. Thackeray & Sons Painting and Repair Call today for your free estimate! I’ve been making homes beautiful for over 30 years. Home repairs of all types. References available. Ask me about my “lifetime warranty” paint special. Mention this ad for a 10% discount! Call (918) 946-1209.
LEGAL
75 Years Experience in Oklahoma Courts Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com. Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com. Protect Your Family. Preserve Your Legacy. Whether you are planning your estate or need help with special needs trusts, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning, probate, trusts and trust litigation, and special needs trusts. Call (918) 512-1800 or visit www.southtulsalaw.com. .
MOVERS
BISON MOVING TULSA Family-owned local moving company, experienced with senior relocations. Packing, labor-only or full-service available, customized to your needs and budget. Competitive pricing; discounts
LIFE’s Vintage Magazine | January 2025
available for veterans and first responders. Call us at (918) 800-4267 or visit our website at www.bisonmoving.com. Tulsa Movers Pianos, Office, Home. Load or Unload Rental Trucks. Low Rates. Free Estimates. 10% discount off every move! Dependable Movers! Call (918) 836-3225.
NOTARY
Notary Services Available 24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.
PERSONAL ASSISTANCE
AFFORDABLE ORGANIZING Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack), setting up home offices. Organizing one room or an entire house. Monthly maintenance. Disperse unwanted possessions. Seasonal transitioning. Call Pat at Organize to Harmonize: (918) 200-5991.
Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.
PERSONAL SERVICES
Affordable Hairstyling In-Home or My Shop With 37 years’ experience, I can help with all of your hairstyling needs. Men’s and women’s haircuts, specializing in seniors. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Available Tuesday – Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson \at (918) 834-2686. Extensive Senior Help Senior Shenanigans. Your Girl Friday, 7 days a week. Rides, appointments, happenings, playmates, shopping, chores, errands. You name it. Flexible/ Affordable/ Reliable. I am passionate for seniors. Misti Jo (918) 994-2420 or (817) 559-3688.
Home Health Services Tulsa’s Affordable Home Care offers compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!!
Salon Retro Hair care for men and women, specializing in senior clients. First time customers receive one of the following $17. Haircut style not included, or perm and one cut $52. Long hair special wrap extra style not included. Manicures $15, pedicures $25. Experienced hairdressers and nail tech. In shop services only. Come and see us at Midtown at Highland Plaza, 5661 East 41 Street (corner of 41st and Hudson). (918) 742-3440.
Ms. PAC Ma’am - SENIOR RELOCATION SPECIALIST Need help packing or organizing? I can pack boxes for moving, downsizing, or decluttering. I can help organize rooms, closets, attics, or garages providing you more space. Flexible hours - day or evening. Decades of experience. Boxes/bags provided upon request. References available. $25/hr - 2 hr minimum. Take that first step. Let’s talk. Call Jacki (918) 922-9558.
Dog Walker The Woof Pack Tulsa: Dependable dog walking services for your four-legged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com.
WARSHAW GROUP, LLC We are primarily focused on a new service: ‘helping in organizing to put your affairs in order.’ We aren’t lawyers, estate planners, nor financial advisors. Rather, we will guide you in organizing a prepared list of things to do, based on our research. Contact Bobbi Warshaw, (918) 852-5302 or email bobbi. warshaw@att.net.
PERSONAL SAFETY
Safety Grab Bar Supply and Installation Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more.
PET CARE
Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@ gmail.com or visit us at www. homevetcaretulsa.com.
REALTOR/REAL ESTATE
Mature Transitions of Tulsa Certified housing professional (CSHP), Senior Home Coach helping Seniors age in the right place. I educate, empower, and equip seniors and/or their adult children to provide a one source solution for their Transitions fears. When it no longer becomes safe to live at home, I help
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find the right place, downsize, declutter, pack move, resettle, do the estate sale/ liquidation and sell the family home. Call (918) 605-1480 today for your FREE consultation. Overjoyed NOT Overwhelmed!!! We Buy Houses for Cash AS IS! No repairs. No fuss. Any condition. Easy three step process: Call, get cash offer and get paid. Get your fair cash offer today by calling Liz Buys Houses: 1 (888) 296-0431.
SOCIAL
Seniors (50+) We are a fun-loving group of seniors over 50. We meet every Thursday, 11:00 a.m. – 3:30 p.m. at the Golden Corral, 8144 East 21st Street. We eat at 11:00, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.
TRANSPORTATION
My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929. PREMIUM SENIOR TRANSPORT NOW AVAILABLE Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 2903400, Schedule rides any date & time. EntrustedTransport.com.
VOLUNTEER
JUST DO IT! If you’ve been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555. Volunteer for LIFE Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.
CLASSIFIEDS TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000, ext. 1206 or bdornblaser@LIFEseniorservices.org
LIFEseniorservices.org
Vintage Friends
In appreciation of Tribute contributions received in November 2024 to LIFE Senior Services. Due to publication deadlines, acknowledgment of gifts may take up to 40 days to appear in the Vintage Magazine. We sincerely apologize for any error or omission. Please contact Pamela at (918) 938-7633 for corrections.
Tribute donations to support the work of LIFE Senior Services Phyllis Aschim In Memory of Gerry Volz
Fitness, Friends and Fun for Free?
William Bailie In Memory of Myrna Bailie Marva and Stan Beair In Memory of Dorothea Bell
MAYBE!
Narvelle Beard In Memory of Keith S. Beard Linda and Jeffrey Burns In Honor of Earl and Earline Baker Sybil Holland In Memory of Richard R. Holland Krause Plastics In Memory of Olga K. Krause Laurel Madland In Memory of LeRoy Fore Clyde Milner In memory of Carol O’Connor Kaye Sandefur In Memory of Don Lindquist Stephanie Wilbanks In Memory of Cran H. Wilbanks Family
JANUARY ANSWERS For puzzles, see pages 30-31
WORD CLUES: LETTER P 1. Pack 2. Petal 3. Pale 4. Population 5. Piano
6. Polite 7. Planet 8. Prepare 9. Park 10. Parachute
Enjoy the physical, social, recreational, and educational benefits of LIFE’s Active Senior Center. Plus, many Medicare Supplemental and Advantage plans may cover your membership dues.
Please check with your specific provider.
Let us know if we can help.
BAMBOOZABLES 1. Identical twins 2. Count the ways 3. Leftovers
Active Senior Center at Roma Berry
4. Looking out for number one 5. Beeline 6. Home is where the heart is
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LIFESeniorServices.org LIFE’s Vintage Magazine | January 2025
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Choose the local Medicare Advantage plan where care means more. When you choose Medicare Advantage from CommunityCare, you get a health plan that cares for Oklahomans like no other plan can or does. CommunityCare knows Oklahomans, and our customer service team is right here—just one of the reasons our plans have the state’s highest customer satisfaction rating†. Plus, you’ll get the benefits you want and deserve, including:
3 $0 monthly premium* 3 $0 PCP copay 3 $0 Tier 1 drugs 3 Dental and vision 3 Over-the-counter benefit 3 Wallet Flex Card for choosing fitness memberships and more 3 Coverage at home and away Call now to see if you are eligible to enroll. Learn more about Senior Health Plan by calling 918-594-5272, Monday – Friday, 8 a.m. – 6 p.m. (TTY 1-800-722-0353) ccokadvantage.com
Senior Health Plan is an HMO plan and an HMO D-SNP plan with a Medicare and Medicaid contract. Enrollment in Senior Health Plan depends on contract renewal. The Senior Health Plan service area includes Adair, Cherokee, Cleveland, Creek, Craig, Delaware, Garvin, Grady, Haskell, Hughes, Kingfisher, Lincoln, Logan, Mayes, McClain, McIntosh, Muskogee, Nowata, Okmulgee, Okfuskee, Oklahoma, Osage, Ottawa, Pawnee, Pittsburg, Pottawatomie, Rogers, Seminole, Tulsa, Wagoner and Washington counties. Please call Customer Service at 1-800-642-8065 or 918-594-5323 (TTY: 1-800-722-0353), Monday – Sunday and some holidays from 8 a.m. – 8 p.m. October 1 – March 31 and Monday – Friday from 8 a.m. – 8 p.m. April 1 – September 30. †2024 Medicare & You
*Other plans available.
H3755_2025 SHP VintageJan25_M
BONUS CONTENT
Fabulous Flavors
Ingredients:
Smashed Avocado and Egg Toast
Courtesy of Country Living Makes 8 Servings
• ½ ripe avocado • ½ tablespoon fresh lemon juice • Salt • Pepper • Crushed red pepper flakes • 2 hard-boiled eggs • 2 slices bread, toasted • 1 bunch of small multicolored radishes, thinly sliced (if not available use red) • Chopped fresh chives • Sesame seeds
Instructions:
1. Smash the avocado with lemon juice and a dash of salt and pepper in a small bowl. 2. Spread on toast and top each with 1 sliced egg. 3. Top eggs with red pepper flakes, radishes, chives, and sesame seeds.
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LIFE’s Vintage Magazine | January 2025
LIFEseniorservices.org
Fabulous Flavors
Ingredients:
Guacamole
Recipe courtesy of Alton Brown
• 3 avocados, halved, seeded, and peeled • 1 lime, juiced • ½ teaspoon salt • ½ teaspoon ground cumin • ½ teaspoon cayenne • ½ medium onion, diced • ½ jalapeno pepper, seeded and minced • 2 Roma tomatoes, seeded and diced • 1 tablespoon chopped cilantro • 1 clove garlic, minced
Instructions:
1. In a large bowl, place the scooped avocado pulp and lime juice, then toss to coat. 2. Drain, and reserve the lime juice, after all of the avocados have been coated. 3. Add the salt, cumin, and cayenne and mash using a potato masher. 4. Fold in the onions, tomatoes, cilantro, and garlic. 5. Add 1 tablespoon of the reserved lime juice. 6. Let sit at room temperature for 1 hour and then serve.
LIFEseniorservices.org
LIFE’s Vintage Magazine | January 2025
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Fabulous Flavors
Ingredients:
Goddess Bowls
Recipe courtesy of Lauren Miyashiro
• ½ pound of asparagus, ends trimmed • 2 tablespoons olive oil, divided • Kosher salt • Freshly ground pepper • 1 pound of boneless skinless chicken breasts • 1 teaspoon garlic powder • 1 teaspoon dried oregano • 1 cup low-fat or nonfat mayonnaise • 1 cup plain nonfat Greek yogurt • 1 ½ cup chopped basil leaves • ¼ cup chives (plus more for garnish) • ¼ cup lemon juice • 2 cloves garlic, coarsely chopped • 4 cups cooked brown rice • 1 avocado, sliced • 1 cup halved cherry tomatoes
Instructions:
1. Roast asparagus: Preheat oven to 425 F. On a large baking sheet, lined with parchment paper, toss asparagus with 1 tablespoon oil and season with salt and pepper. Bake until asparagus is tender, about 15 minutes. 2. Cook the chicken: Heat the remaining olive oil in a large skillet over medium heat. Season both sides of the chicken with garlic powder, oregano, salt, and pepper. Add chicken to the hot skillet and cook until golden and cooked through, about 8 minutes per side. Remove from heat and let rest for 10 minutes before slicing into strips. 3. Make the dressing: Using a blender or food processor, add mayonnaise, yogurt, basil, parsley, chives, lemon juice, and garlic. Pulse until smooth then season with salt and pepper to taste. 4. Assemble bowls: Divide rice between 4 servings (1 cup each). Top with avocado, cherry tomatoes, chicken, and roasted asparagus. Drizzle dressing over each bowl. Serve immediately.
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LIFE’s Vintage Magazine | January 2025
LIFEseniorservices.org
Fabulous Flavors
Ingredients:
• 2 tablespoons avocado oil (or sub olive oil or bacon grease) • ¾-1 pound fresh asparagus • Salt and pepper, to taste • ¼ teaspoon garlic powder • 4-5 large eggs • 2 tablespoons water • ¼ teaspoon smoked paprika • Optional garnishes: microgreens, fresh dill, chives or red pepper flakes
Instructions:
1. Gently snap off the woody ends of the asparagus stalks. Cut the asparagus into 2-inch pieces.
Skillet Asparagus and Eggs Recipe courtesy of stemandspoon.com
2. Set a large skillet over medium heat. Add the oil (or bacon grease). 3. When it glistens, add the asparagus to the pan and season it with salt, pepper and garlic powder. Cook for 3-4 minutes, stirring occasionally. 4. Arrange the asparagus in a single layer. Crack eggs into the skillet, directly on top of the asparagus. 5. Sprinkle the dish with the smoked paprika and pour the water into the hot skillet. Quickly cover the pan with the lid to steam fry the eggs. 6. Cook covered until the eggs reach desired doneness (up to 7 minutes for firm yolks and less time if you prefer yolkier eggs). 7. When done, remove from heat. Dish up portions onto serving plates and top with garnishes of choice.
LIFEseniorservices.org
LIFE’s Vintage Magazine | January 2025
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Photo by Carlos Puma, courtesy of Riverside Art Museum
Cheech Marin Extended Insights on Art and Culture
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LIFE’s Vintage Magazine | January 2025
LIFEseniorservices.org
The following are expanded selections from “Cheech Collects” by Karen Szabo, a Vintage Magazine interview with actor and art collector Cheech Marin. CHEECH AND LEARNING ABOUT ART AS A CHILD “How do you learn about art? I went to the library and started checking out books. Every Saturday I went to the library and told the librarians what I was doing. They were like, ‘OK, we’ve got a live one here!’ Every time I came in they would have another stack of books for me to look at and that’s where I started learning — that’s Cézanne, that’s Miro, that’s da Vinci.’” CHEECH DISCUSSES HIS IDENTITY AS A CHICANO Reflecting on his own heritage, he acknowledged, “I’m not a Mexican; I’ve never been to Mexico. I don’t speak Spanish all that well. But whatever I am, part of me is Mexican.” Marin highlights how other cultures, such as Japanese, specifically name their generations, whereas the Chicano experience often lacks such classifications. “There’s no clear delineation; we’re just Chicanos,” he said. “And whether we liked it or not, I embraced it. It was like putting on a suit that fits perfectly — how did they know it was me?”
Additionally, he has another movie in the works with Eva Longoria and other notable actors, which he believes will be very well received. Marin is also working on Cheech and Chong projects with comedy partner Tommy Chong, including a documentary that is in the final stages of production. “We think it will be released to the public soon, with some screenings in theaters and then, like everything else, on the interwebs,” he shared, hinting at the enduring legacy of his comedic duo.
CHEECH’S COLLECTION OF CHICANO ART The inaugural exhibition, “Chicano Visions: American Painters on the Verge,” broke attendance records during its groundbreaking 15-city tour of art museums across the United States between 2001 and 2007. Following the success of “Chicano Visions,” over a dozen additional exhibitions drawn from the Cheech Marin Collection – some 700 pieces across various mediums — toured more than 50 museums across the country and Europe, including the Riverside Art Museum in 2017. Chicano art largely grew out of El Movimiento, the counterculture Chicano Movement of the 1960s. This crusade for social justice prompted many Mexican Americans to create art that spoke of selfdetermination and perseverance. The artwork focused on a spectrum of themes, including political representation, farmworker rights, and educational reforms. THE ACTOR’S FUTURE PLANS Looking ahead, Marin has several exciting projects on the horizon. He stars in a new film titled “The Long Game,” based on the true story of the San Felipe High School golf team, the Mustangs, a Mexican American golf team that overcame segregation and discrimination to win the Texas state high school golf championship in 1957. The film garnered attention, earning the Imagen Foundation Award for Best Picture, with Marin nominated for Best Supporting Actor.
LIFEseniorservices.org
Cheech Marin poses with artists and brothers Einar and Jamex de la Torre who created this 26-foot-tall lenticular installation, “Gaiatlicue,” based on the Aztec earth goddess Coatlicue.
Photo courtesy Carlos Puma.
LIFE’s Vintage Magazine | January 2025
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Photos courtesy of Riverside Art Museum
The Cheech Marin Center for Chicano Art & Culture, located in Riverside, California, opened in June 2022. “The Cheech” showcases Marin’s vast Chicano art collection including paintings, drawings, prints, mixedmedia artworks, sculptures, and photography. The comedian, actor, director, and author said his goal is to bring the term “Chicano” to the forefront of the art world. Click the link to watch an exclusive interview with Cheech Marin, where he reveals the story behind his incredible art collection and how he’s curated a home for masterpieces at his museum. 48
LIFE’s Vintage Magazine | January 2025
LIFEseniorservices.org
