LIFE's Vintage Magazine - July 24

14 Fabulous Flavors: Just Peachy!

The 58th annual Porter Peach Festival is happening this month. Taste the sweetness of summer with these recipes featuring the delicious fruit.

BY KIT HINES

20

Latest in Joint Replacement

If you haven’t had a hip or knee replaced, chances are you have a friend or two who has. Learn about these common procedures and how to navigate them successfully.

BY LINDSAY MORRIS

Remote Patient Monitoring

For some older Oklahomans with chronic medical conditions, being under the watchful eye of remote patient monitoring is life-saving.

BY ED DONEY

Senior LIFEstyle & Wellness Expo

From active aging and entertainment to legal and estate planning, there’s something for everyone at Oklahoma’s largest senior event. Check out the Event Guide starting on page 29.

Regular blood screenings are pivotal in detecting and treating various medical conditions. Find out which tests the experts recommend.

BY JOEY MECHELLE FARQU É

Eileen Bradshaw

President and CEO LIFE Senior Services, LIFE PACE, Vintage Housing

eileen.bradshaw@LIFEseniorservices.org

Letter From Eileen

Happy Independence Day!

This month is full of Americana traditions — picnics, fireworks, cookouts, and family reunions. I hope you get a chance to celebrate.

Another tradition has emerged in Tulsa in recent years, dedicated to a different kind of independence. LIFE Senior Services is holding its annual Senior LIFEstyle and Wellness Expo on Tuesday, July 9. It will be from 8:30 a.m. to 2:30 p.m. at the Exchange Center at Expo Square and will be packed with exhibitors and information on how seniors can live their best independent lives. There are serious topics and opportunities for fun, such as the fan-favorite affordable style show by the Assistance League. It’s free to attend, great fun, and we even have golf carts to help you navigate the giant parking lot!

Members of our team have recently taken part in cooking classes at some of our Vintage housing communities. We have had so much fun, but I don’t think we have actually taught anyone much about cooking. It seemed like everyone who attends is already a pretty amazing cook, and I have learned a lot from them!

Vol. 39, No. 1

EILEEN BRADSHAW

President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing

KELLY KIRCHHOFF Senior Director of Communications

DEE DUREN Managing Editor dduren@LIFEseniorservices.org

(918) 664-9000 www.LIFEseniorservices.org

After a recent class, I received an email from a woman who wanted to share a recipe with me. Since we are talking peaches this month, I thought I would share it with you. It sounds like it will be so good on a hot day, and unlike most of my peach recipes, it doesn’t call for ice cream!

See you at the Expo!

Eileen Bradshaw, President and CEO

BERNIE DORNBLASER Advertising Director bdornblaser@LIFEseniorservices.org

LEAH WEIGLE Graphic Designer

JULIE ALEXANDER Assistant Editor jalexander@LIFEseniorservices.org

CAROL CARTER Copy Editor

DICK MCCANDLESS

STAN DIACON Community Distribution

Volume 39, Issue 1, July 2024 LIFE’s Vintage Magazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services. POSTMASTER: Send address changes to LIFE’S VINTAGE MAGAZINE 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. Your gift of $25 or more per

Peach Salad

INGREDIENTS:

• 3 ripe peaches, sliced into bite-sized pieces

• ½ medium-sized red onion, diced

• 2 cups arugula

• 1 cup goat cheese crumble

• Vinaigrette salad dressing

INSTRUCTIONS:

• Toss the arugula with the goat cheese crumble.

• Arrange peaches and onion on top of the goat cheese and arugula mix.

• Serve with a light vinaigrette.

LIFE’s Vintage Magazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Magazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000.

© LIFE’s Vintage Magazine and LIFE Senior Services, Inc., 2024. All rights reserved. Reproduction without consent of the publisher is prohibited.

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Good to Know /

Dee Duren, Managing Editor

Walk to End Alzheimer’s

Plan to join the Walk to End Alzheimer’s – Tulsa on Saturday, September 21, 2024. Money raised through the Walk to End Alzheimer’s helps fund the Alzheimer’s Association’s care, support, and research efforts. The event is free, but participants are encouraged to make personal donations and commit to raising funds. Everyone who raises a minimum of $100 at least four weeks before the event will receive an official Walk to End Alzheimer’s T-shirt.

The Walk happens rain or shine at Dream Keepers Park, 1875 S. Boulder Park Dr. in Tulsa. The party starts at 7:30 a.m. with the flower ceremony and walk to follow at 9 a.m. Volunteers are needed to help with set-up, clean-up, registration, water stops, and more. Register or start a team today at tulsawalk.org.

Walk to End Alzheimer’s Saturday, September 21 • 9 a.m.

1875 S. Boulder Park Dr. • Tulsa (918) 852-7175 tulsawalk.org

Shop ’Til You Drop

Braum’s An Affair of the Heart will return to Tulsa July 12 – 14. Oklahoma’s largest arts, crafts, and boutiques show features jewelry, handbags, furniture, clothing, gourmet foods, and housewares, many homemade. An Affair of the Heart showcases artisans, crafters, and independent retailers, bringing unique wares to the public.

Admission to the three-day sale is $12 for adults. Tickets are available online at aaoth.com and can be purchased at the door. The event will be held at the SageNet Center at Expo Square from 9 a.m. to 6 p.m. Friday and Saturday, and from 11 a.m. to 5 p.m. Sunday.

An Affair of the Heart

July 12 – 14

SageNet Center at Expo Square

4145 E. 21st St. • Tulsa aaoth.com

Celebrate Independence Day!

Check out these celebrations for familyfriendly ways to enjoy July 4th. On Wednesday, July 3, Fantasy in the Sky takes place around dusk at the Skiatook Municipal Airport, 1501 S. Lombard Ln. Sand Springs will hold its Star-Spangled Salute on July 3 at Case Community Park, 2500 S. River City Park Rd. Food and fun begin at 6 p.m. with fireworks around 9:15 p.m.

Freedomfest in Tulsa is the area’s largest fireworks display. Activities start at 6 p.m. Thursday, July 4 at River West Festival Park, 2100 S. Jackson Ave., and Dream Keepers Park, 1875 S. Boulder Dr. In Jenks, BoomFest starts at 6:30 p.m. with fireworks around 9:30 p.m. July 4 at the Oklahoma Aquarium, 300 Aquarium Dr. The Owasso Golf and Athletic Club hosts Red, White, and Boom at 9:30 p.m. at 86th Street North and 129th East Avenue. The preshow is at Redbud Festival Park at 109 N. Main from 7 to 9 p.m. Bartlesville Freedom Fest is also on July 4. Events begin at 6 p.m. at Sooner Park, 420 S.E. Madison Blvd.

Enjoy the Circle Cinema Film Festival

The Circle Cinema Film Festival returns for a sixth year and features an exciting showcase of original storytelling through film, art, music, and experiences. The work of diverse filmmakers, writers, and artists will be showcased at the five-day festival. This year’s festival features Oklahoma-centric independent films including documentaries as well as classic and silent movies. Film buffs and fans will not want to miss all the panels, discussions, events, and screenings at this historic venue. Circle Cinema first opened in 1928 as a silent movie theater and is now the only nonprofit cinema in the state.

6th Annual Circle Cinema Film Festival

July 11 – 15

Circle Cinema

10 S. Lewis Ave. • Tulsa (918) 585-3456

circlecinema.org/ccff

Photo courtesy of Bob Stone, freedomfesttulsa.com

Hearing loss can affect more than just your ears. If changes in your hearing are making you feel not quite yourself, it's time to love your ears with personalized hearing care from HearingLife.

Love your ears by caring for them. Schedule your complimentary hearing assessment* with a licensed HearingLife professional.

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// Senior Memberships as low as $15/mo.

// Programs for physical, social, emotional, and intellectual wellness

// Reimbursement from most medical insurance plans including medicare

// Try us for one week FREE!

// More info & to schedule a tour 918.495.1111 Laura Allen: lallen@jewishtulsa.org

Charles Schusterman Jewish Community Center 2021 E. 71st St, Tulsa 74136 • www.csjcc.org

When your loved one needs extra care at home, choosing the right caregiver agency can be tough. Let BrightStar Care® make it easier.

• Your loved one’s care is supervised by a Registered Nurse. Having a nurse on your side can make a big difference as needs change.

• We’ll provide a plan of care tailored around your loved one’s needs with our Registered Nurse conducting regular supervisory visits.

©BrightStar

Carol Carter,

LIFE EDU

LIFE Senior Services Community Education

All classes are at Legacy Plaza East Conference Center, 5330 E. 31st St. in Tulsa, unless otherwise noted.

Internet Safety with Cox Communications

Wednesday, July 17, 10 – 11 a.m.

Navigating the internet can be intimidating for anyone. Even emails and pop-ups that appear trustworthy are often not legitimate. This seminar will help you recognize those that are bogus and better understand how to protect both yourself and your personal information.

Planning for Your Health and Incapacity: Powers of Attorney

Thursday, July 18, 2 – 3:30 p.m.

Are you ready for the unexpected? Have you planned for future illness or incapacity? Join LIFE for a discussion of the important legal documents to prepare before life’s mishaps.

The Spark of Life: Understanding the Wonder of Our Inner Electrical Systems

Wednesday, July 24, 10 – 11 a.m.

Nerve cells carry electrical messages from our brain to every tissue and organ. Dr. Ken Piper will discuss common problems — especially atrial fibrillation and neuropathy. Bring your questions and concerns.

The Heart & Soul of Retirement: How to Make Retirement Your Dream Chapter

Saturday, July 27, 10 a.m. – 12 p.m.

If you are beginning to think about retirement, are recently retired, or have been dissatisfied with your retirement, this seminar is for you! We’ll help you plan a retirement that’s purposeful, fulfilling and keeps you active and engaged. Charlie Baker from Dream Chapter, a retirement design firm, will be the speaker.

Stay Gold With Philbrook Museum of Art Experience Hands-On Art Workshops

Philbrook Museum of Art offers Stay Gold hands-on art workshops for adults 55 and older.

“Active older adults throughout Tulsa have expressed a desire for impactful arts experiences beyond a typical lecture or reception. Thanks to the E.A. Michelson Philanthropy, we now have the support to engage with older adults on a deeper level by designing classes that simultaneously build new skills, engage learners cognitively, and create experiences that inevitably result in new relationships,” said Lydia Moore, Philbrook Lifelong Learning Manager.

Research shows that cultural engagement can bring renewed purpose to older adults while strengthening physical and mental health outcomes. Philbrook works collaboratively with community partners to examine accessibility from multiple perspectives and to highlight the civic

benefits of quality arts programming across the lifespan.

“Classes have been filling up immediately and the demand has been so strong,” said Scott Stulen, Philbrook’s Chief Executive Officer and President. “We’ve just begun to scratch the surface of the potential of this program. We see a real desire and need for these programs in Tulsa.”

The museum has offered classes such as painting in nature, expressive art journaling, phone photography, stained glass, sonic storytelling, and more. Stay Gold classes are beginner-friendly and open to everyone regardless of experience level. Upcoming workshops include introduction to watercolor, guided sensory walks in nature, art quilting, and colored pencil. For more information, call (918) 748-3500 or go to philbrook.org.

LIFE EDU

Silver Linings is a collection of Facebook videos that features segments previewing upcoming seminars, Crafting with Roxanne and the Caregiver Tool Belt. The segments can be found at facebook.com/LIFEseniorservices.

Crafting with Roxanne Bougie Planters

Wednesday, July 17 • 11 a.m.

Join Roxanne in making a whimsical flower pot with a woman’s face wearing glasses and a scarf, with the plant becoming her hair. Materials needed are an 8” or 4” pot (plastic or terra cotta); skintoned acrylic or chalk paint; red, black, pink and white acrylic paints; a pencil and a black Sharpie; sunglasses or regular glasses (Dollar Tree); cheap earrings to be glued on the pot; 1” split wood or 1” round wood ball; scarf any length (Dollar Tree); Mod Podge or clear spray sealer; hot glue and water.

and Growth in Caregiving

Wednesday, July 24 • 11 a.m.

Become a Volunteer Get Involved Volunteer for LIFE

Big Brothers and Big Sisters

Summer is the perfect time to become a big brother or sister to an at-risk child. Big Brothers Big Sisters of Oklahoma serves children aged 5 through young adulthood and needs volunteers to develop a oneon-one mentoring friendship. Volunteers are matched with a child on the basis of personality and shared interests. Visit a museum, play ball, study at the library and have fun with free and low-cost activities that are mutually beneficial! Volunteers must have a desire to help youth, including goal setting, and have good communication skills.

For more information, visit bigoklahoma.org or call (918) 728-7919.

Saint Francis

Saint Francis Health System’s mission is to extend the presence and healing ministry of Christ in all that they do. Be a part of caring for our community and make a meaningful impact by joining the tremendous volunteer services team at Saint Francis. There are over 100 areas where volunteers can serve to make a difference, such as greeting visitors, driving the courtesy shuttle, being a patient escort, making Pink Paws pet therapy visits, working at one of the gift shops, and much more.

For more information, visit saintfrancis.com/volunteers or call (918) 494-1150.

Adult Literacy Tutoring at Tulsa City-County Library

The Ruth G. Hardman Adult Literacy Service needs volunteer tutors. This program matches volunteers with adults in Tulsa County who want to build their literacy skills. The literacy program provides free training and ongoing support. This unique program has been a part of the Tulsa City-County Library since 1977, supporting thousands of adult learners in achieving their literacy goals. If you’re passionate about literacy and want to provide direct support to an adult learner in Tulsa County, this program is for you!

For more information, call (918) 549-7400 or email literacy@tulsalibrary.org.

/By Danielle Hill, Senior Volunteer Manager

Spotlight on Volunteering

An Interview With Volunteer Superstar Mary Barnett

Mary Barnett, a volunteer superstar who has contributed more than 30,000 hours of service, explains the satisfaction of contributing her time.

Q: How many years have you been volunteering?

I came here from Arizona in 1977, and I worked for NORDAM for 19 and a half years. When I was done, I said, “I can’t sit around the house. This just doesn’t cut it!” And then I started volunteering at Hillcrest right after I got done there because I had to have something to do.

Q: Why do you volunteer?

Because I like to help people. I really do. And I can’t waste my time just sitting around. I can’t do it because I’ve been busy all my life and they didn’t have anything on TV that would make me stay home for anything.

Q: Has volunteering benefited you? If so, how?

Well, I met a lot of people that I would never have met. And you know that’s how you learn that you’re able to help other people if they need help. I figure that’s why we’re here, not to just have a pity party for ourselves! As far as doing something for me, I’m just happy to do it.

Q: You have over 30,000 volunteer hours! How does one reach that number?

When you go to the Red Cross and you go out on disasters, that’s all counted because you’re there every day, night and day. I

worked the all-night shift and was there 24 hours a day. It adds up after a while when you’re there for weeks.

Q: Does the number of hours matter to you?

I don’t even think about it. I just look at my calendar and if there’s a blank spot on it and I can do it, I do it.

Q: What would you like to share about yourself?

I’m getting ready to make my first trip back to Wisconsin. It’s been many, many years since I’ve been back there. That’s where I’m from. I have an 84-year-old brother there, and I’m going to Michigan and my 93-year-old sister is there. And I’m going to be 90 on Saturday (June 8), so it’s time.

Would you like more information about LIFE's volunteer opportunities?

LIFE has a variety of volunteer opportunities throughout Northeastern Oklahoma. Contact LIFE’s Volunteer Department for more information.

Danielle Hill

LIFE Senior Services Senior Volunteer Manager

(918) 938-7635

Just Peachy! Taste Summer Sweetness

at Porter Peach Festival

The 2024 Porter Peach Festival will be held July 18 – 20. This is the 58th year for this event celebrating the town’s agricultural legacy. You can experience the festival on Main Street in Porter, Livesay Orchard at 39232 E. 231 St. S., and Peach Barn Orchard and Bakery at 3557 W. U.S. Highway 51B.

Main Street will have vendors, food trucks, live music, festival activities, free peaches, and more! The Livesay Orchard will have locally grown peaches and other fresh produce. The Peach Barn has all sorts of delicious peachy treats such as peach sundaes, peach shakes, peach turnovers, and more.

Celebrating the sweetness of summer, the annual event is hosted by the Porter Lions Club to support projects in the community. For more information, go to porterpeachfestivals.com.

Cleaning & Preparing ...

PEACHES

Handle peaches gently, not squeezing or dropping them as they bruise easily. If peaches are firm, place them on the counter in a single layer at room temperature and they will ripen within a few days. Promptly refrigerate ripe peaches and eat them within a week of purchase. If you need to peel peaches, use the following technique:

1. Bring a pot of water to boil.

2. Lightly score an X with a paring knife on the bottom of each peach.

3. Place 3 - 4 peaches into the boiling water for about 1 minute. Do not leave them in the water too long as they will get mushy.

4. Remove peaches with a slotted spoon and place them in cold or ice water for 1 - 2 minutes.

5. Remove peaches from the water.

6. Starting at the X, use the paring knife or your fingers to pull the peach skin away from the flesh.

Expand Your Palate

Health Benefits of Peaches

Peaches are related to plums, apricots, and cherries and are considered a “stone” fruit because of the pit in the middle. Peaches are tastiest when ripe. The more aromatic the fruit is, the better, as the smell indicates ripeness. Nectarines are peaches with smooth rather than fuzzy skins.

Peaches are not just a good source of healthy carbohydrates, they are nutrient-dense, low in calories, and high in fiber. They offer vitamins A, C, E, and K, copper, manganese, and potassium — which can promote cardiovascular health. Vitamins C and A have antioxidant properties which reduce inflammation and the risk of chronic and infectious diseases.

Now In Season

Peaches are delicious and nutritious whether used in a savory dish, baked in a cobbler, or served with a scoop of vanilla ice cream.

Tomato, Peach, and Corn Salad

Recipe courtesy of Southern Living

Ingredients:

• 2 beefsteak tomatoes, each cut into 8 wedges

• 1 peach, diced

• 1 cup fresh corn kernels, about two small ears

• ¼ teaspoon salt

• ¼ cup honey vinaigrette

• ½ cup feta cheese, crumbled

• ¼ teaspoon black pepper

Instructions:

1. Combine tomato wedges, diced peach, and corn in a medium bowl. Sprinkle with salt, drizzle with honey vinaigrette, and toss to coat.

2. Top with feta and sprinkle with black pepper. Serves 4.

Honey Vinaigrette

Ingredients:

• ½ cup canola oil

• ⅓ cup white balsamic vinegar

• 2 tablespoons honey

• 2 teaspoons minced red onion or shallot

• ¼ teaspoon salt

• ¼ teaspoon black pepper

Instructions:

1. Combine all ingredients in a jar, cover with a lid, and shake until fully blended.

2. Store in refrigerator.

Bonus Content

For more peach recipes, go to our digital edition, found under the resources tab at LIFEseniorservices.org.

Porter Peach Crisp

Recipe courtesy of 918 Plate

Ingredients:

• 6 - 8 Porter peaches

• 1 cup steel-cut oats

• ⅓ cup brown sugar

• ⅓ cup flour

• Pinch of salt

• Pinch of cinnamon

• ¼ cup butter, cut into cubes

Instructions:

1. Cut up and slice peaches and place in a greased 8-by-8-inch pan.

2. Place butter cubes around the surface of the peaches.

3. Mix remaining ingredients — oats, brown sugar, flour, salt, and cinnamon and sprinkle generously over the top.

4. Bake for 35 - 40 minutes at 350 degrees, until topping is browned.

5. Serve with vanilla ice cream.

Porter Peach and Basil Moscow Mules

Recipe courtesy of 918 Plate

Ingredients:

• 4 ounces of vodka or gin

• ¼ cup diced fresh peaches

• 6 basil leaves

• ½ teaspoon sugar

• 4 tablespoons fresh lime juice

• 20 ounces ginger beer

Instructions:

1. Muddle peaches, sugar, and basil together.

2. Fill chilled mugs with ice.

3. Add ½ of the peach mixture, 2 ounces of liquor, and 2 tablespoons lime juice to each mug.

4. Fill the mugs with ginger beer.

5. Stir and garnish with basil or peaches.

By Larry Wofford, Ph.D.

Retirement Mindsets

Are You a Wanderer or a Routineer?

Editor’s Note:

Dream Chapter is a retirement design firm specializing in helping people with the non-financial aspects of the transition to this new phase of life. Founders Larry Wofford, Charlie Baker, and Craig Bothwell have written two books about designing a meaningful retirement. They will share some of their discoveries in LIFE’s Vintage Magazine. For more information about Dream Chapter visit www.dreamchapter.com.

Your mindset is how you tend to view the world and your role in it. Dream Chapter research characterizes most people as having one of four general retirement mindsets: Wanderers, Routineers, Planners, and Seekers. Each has different behavioral tendencies that affect one’s ability to realize purpose and meaning now and in the future. The primary or default mindset is the one that’s present on waking every morning and generally displayed. The intensity of primary mindsets can vary significantly depending on how flexible one is if a situation should demand it.

Assess your retirement mindset using the 15-question Retirement Mindset Survey Tool at dreamchapter.com/survey. This month, we look at the Wanderer and Routineer mindsets.

WHAT DOES RETIREMENT LOOK LIKE FOR WANDERERS?

At first, retirement appears to be an exciting time because Wanderers have lived a dutiful and structured life to please others at work and home. Conforming to the expectations of others has driven their decision-making, but retirement provides the chance to be more single-minded in choosing new pursuits. Wanderers think, “Now is my time to explore and be able to wander freely for a while. I’ve earned it and don’t want to squander this opportunity.” At the same time, Wanderers face the challenge of taking control and self-generating activity since, in the past, they depended on others for guidance and motivation.

RETIREMENT DANGERS FOR WANDERERS

Wanderers tend to think about a lot of things they want to start doing, but they also tend to procrastinate. Imaginative, but at the same

time challenged when it comes to execution, Wanderers move from a state of early optimism to pessimism. With expectations and high hopes, the failure to move forward quickly solidifies into a sense of being stuck.

The danger is drifting here and there in an unintentional state, wishing to do more interesting things, but not doing them.

WHAT WANDERERS NEED MOST

Wanderers must focus on selecting what they want to explore from their expansive options, then find a plan of action to start and keep them on the path. Failure to focus, plan, and act hinders Wanderers in retirement when they own total charge of themselves. They need help to get started and keep going.

WHAT DOES RETIREMENT LOOK LIKE FOR ROUTINEERS?

The great thing about work for a Routineer is how easy it is to design their habits and routines. Just like anyone else, they approach retirement with positivity because freedom, at least in the abstract, is exciting. However, they know themselves well. Routine brings them comfort by providing a steady purpose and a level of busyness and contentment. Retirement for Routineers requires finding a new set of reliable daily regimens that offer balance and comfort. The beat goes on for them. They need to find it quickly to replace the rhythm of work routines that are no longer a part of their lives.

RETIREMENT DANGERS FOR ROUTINEERS

The sudden break from routine at retirement can induce anxiety in Routineers. They view the hours of extra time as a daily challenge to overcome and rapidly adopt anything at hand to build a new routine. The danger is failing to take time to be intentional. Their search requires patience that is often missing and when they act hastily, they may create a difficult rut to leave. A rigid attitude blocks Routineers from trying new things or spontaneously “going with the flow” when invited to join new activities. Retirement may become depressing and boring. Because routine is everything, it becomes a trap limiting future possibilities.

WHAT ROUTINEERS NEED MOST

Routineers must learn to add new routines to find meaning and happiness that need not be grandiose bucket lists. Routineers must be comfortable spending more time in the exploring and planning phase. This is a scary place for them, but with the right guidance and structure, they can learn how to do this and beat the demons of anxiety and boredom.

Next month’s Dream Chapter article will discuss the retirement mindsets of Planners and Seekers.

“Before PACE I had just had surgery and was struggling to recover. When I enrolled in PACE the Physical Therapist was able to help me build my strength back and I now walk without my walker and cane. PACE helped me regain my independence. PACE helps me get to all my doctor appointments, helps me clean my house, and I go to therapy weekly. PACE is different to any other healthcare company I have ever seen.”

Caregiver Tool Belt/

By Erin Powell, LPC, ATR-BC, Caregiver

Joy and Growth in Caregiving

Focus on the Positive

You will never hear me say that caregiving is an easy gig. However, while validating the difficulties I sometimes worry that we lose sight of the positive aspects of caring for those we love. Sure, it can be a thankless job that goes largely unnoticed by others, and yet I have witnessed — time and time again — caregivers finding fulfillment and purpose in their roles. I have seen individuals find strengths they didn’t know they possessed, break patterns of thinking and behavior that had weighed them down for decades, and achieve tremendous personal growth that stays with them long after their caregiving journey has ended.

By Allied

What’s even cooler? Research exists to back this up! Though there is far more research looking at the negative effects and burden on caregivers, there is a growing number of studies trying to understand the mental health-promoting aspects of caregiving. Studies from 2007 and 2009 have defined positive psychological effects like showing greater appreciation of life, increased self-esteem, closer relationships, enhanced self-efficacy, more feelings of competence and mastery, and personal growth.

I reconnected with some caregivers who have completed their journey in the last few years and asked what positives they took away from their time as caregivers. All permitted their names to be printed. Stephanie Farquhar cared for her husband with Parkinson’s in her home until the end of his life. “If I had it to choose,” she said, “I would choose to be his caregiver again!” When asked what she would impart to other caregivers, she said, “You can do more than you think, learn more than you thought possible, and love deeply in the midst of loss.”

Karen and George Rose cared for her mother and echoed the lessons learned. George said he “learned the importance of teamwork,” while Karen shared, “I learned to trust myself and the professionals surrounding me, educating me through each stage. I learned to be kind to myself, remembering I was giving my best. As I look back, I am so thankful I had the privilege to care for my mom.”

Joanne Sellers and her husband Jack provided care for both of her parents. “I cherish those years. I got to spend such wonderful times with them. We went from seeing them two or three times a year to really getting to know each other as adults.”

Many related fond memories from their time as caregivers and encouraged others now in their shoes to slow down, stay in the moment, and enjoy some of the simpler parts of life. Becky Bowles cared for her husband Bill. “We found so many ways to laugh together,” she recounted. “We enjoyed looking at photo albums, and I heard some new stories. We went on walks together, holding hands and taking time away from everyday tasks. And of course, I can’t forget the butterflies! Studying and raising monarchs with Bill kept us focused on something positive!”

J.B. Hunt cared for her spouse and shared that she learned, “We can find joy and humor in everyday situations and it’s okay if the house is dirty. It’s OK if we eat cheeseburgers five days a week or more. And sometimes we can simply slow down and watch the world go by and enjoy each other’s company.”

By Kathy Jones, Medicare

If you or someone you know has questions, LIFE’s Medicare Assistance Program can help.

Call (918) 664-9000, ext. 1189, to speak with an experienced counselor.

Manager

How to File a Medicare Appeal Options for When Services Are Denied

What can you do if a service you feel you need is denied? You have options if you have received a denial on a claim or service in part or full. You can appeal if you disagree with a coverage or payment decision by Medicare or your Medicare plan. Some examples of appeals are:

• A request for healthcare service for a supply, item, or drug you think Medicare should cover

• A request for payment for a healthcare service, item, or drug that you have already paid for

• A request to change the amount you must pay for a healthcare service, item or drug

• If Medicare or your plan stops providing or paying for all or part of a healthcare service, supply, item, or drug you think you still need

• An at-risk determination made under a drug management program that limits access to

coverage for frequently abused drugs, like opioids and benzodiazepines

• If your claim is denied because of an open accident record and the claim isn’t related to the accident

If you need help with the appeal, you can appoint a representative — a family member, advocate, attorney, doctor, or other person you trust — to act on your behalf. To appoint a representative, you must fill out an Appointment of Representative form (CMS Form 1696) or submit a written request. This information should be submitted with your appeal to the administrative contractor or your Medicare health plan.

If you disagree with the initial determination on your Medicare Summary of Notice, you can request a redetermination or a second look at the

review. Original Medicare’s appeals process has five levels, from redetermination by a Medicare administrative contractor (level one) to judicial review by a federal district court (level five).

In some cases, your treating physician can make a request on your behalf without being appointed as your representative if you have a Medicare Advantage Plan or a Prescription Drug Plan (PDP).

DRUG COVERAGE APPEALS

If you have a PDP, your physician, representative, the prescribing physician, or you can request a prescription coverage determination orally or in writing that your plan covers the medication you need if your plan or pharmacist tells you that a drug isn’t covered and you believe it should be; a drug is covered but at a higher cost than you think you should have to pay; you must meet a plan coverage rule or get a prior authorization before you can have the drug, or the drug is listed on your plan’s formulary list but you’re told you don’t need the drug.

If you request an exception, your doctor or other prescriber must give you a supporting statement explaining why you need the medication. Check with your plan to see if the supporting statement must be made in writing.

You can file a standard or expedited coverage determination for the medication. A standard request requires a decision to be made within 72 hours after the plan receives the request. An expedited coverage determination can be made by your physician or prescribing physician if they feel that waiting 72 hours for a decision may seriously jeopardize your life, health, or ability to regain maximum function. If you have already paid for the medication, the plan must determine within 72 hours and if the determination is favorable, they have up to 14 days to reimburse the cost minus any portion you are required to pay.

If you have a Medicare Advantage Plan, the plan will have specific information on how to file an appeal if services are denied after they have been received. This information will be provided by your plan on an Explanation of Benefits form. If the provider is requesting a pre-service, you will receive a letter advising you if the service has been denied and instructions on the appeal process.

If the denial is upheld at any appeal level whether you have Original Medicare, a Medicare Advantage Plan, or a PDP, you will be advised of the next step to appeal.

Sources: www.medicare.gov and Medicare Appeals booklet

BEYOND THE BONE

Exploring Cutting-Edge Joint Replacement Techniques

Joint replacement is not a foreign phrase for adults 55 and older. If you haven’t had a hip or knee replaced, chances are you have at least a friend or two who has.

Why is joint replacement so common?

BY LINDSAY MORRIS

In a 2020 study, researchers from the Department of Health Sciences Research predicted hip and knee replacements would be the most common elective surgical procedures in the coming decades. Why? Baby Boomers are aging more actively than previous generations and are living longer. Additionally, with more minimally invasive and hospital-free surgery options available, seniors are more open to the idea of a joint replacement than they may have been in the past.

Joint damage can develop from normal wear and tear as you age. Pain can also develop in joints that were damaged from injury earlier in life, such as an old high school sports injury. Osteoarthritis pain is caused by bone-on-bone rubbing as cartilage wears away inside the joint. For many people, the only solution is joint replacement surgery, or arthroplasty.

When it comes to these procedures, patients have several choices, including robotic, traditional, and remote patient monitoring. Procedures may be performed in a hospital or an outpatient ambulatory surgery center (ASC), depending on the patient’s specific needs.

WHO IS THE TYPICAL PATIENT?

Jennifer Peterson, M.D., an orthopedic surgeon at Tulsa Bone and Joint Associates (TB&J), says the typical joint replacement patient is 55 or older and active. “They are experiencing pain in their hips or knees on a daily basis that keeps them from doing the things they want to do.”

Because arthritis is more common in knees than hips, more knee surgeries are done, Dr. Peterson says. About 790,000 total knee replacements and 544,000 hip replacements are done annually in the U.S., according to the American College of Rheumatology. The replacement success rate is relatively high — 90% to 95% for hips and 80% to 85% for knees, according to the Mayo Clinic. Women account for 62% of the latter, a surgical database documents. While knees and hips are most commonly replaced, joint replacement surgery is available for the shoulders and ankles as well.

When only some of the joint is damaged, a surgeon may be able to repair or replace just the damaged parts. When the entire joint is damaged, a total joint replacement is performed. A surgeon removes the diseased or damaged parts and inserts artificial parts, called prostheses or implants.

“The knee is slightly more complicated the soft tissue buckling is more difficult to achieve with metal and plastics. The hip is a simple ball joint, so it’s easier to replace,” Dr. Peterson said. Implants used for both are durable, often lasting decades.

BEFORE THE CUT

Discovering Alternatives to Joint Replacement

1. Regular Exercise

Regular exercise, including stretching and strengthening, may help alleviate pain. A study from the University of California found that having strong thigh muscles may reduce the need for a total knee replacement.

2. Heat Treatment

Using heat on the affected joint may help reduce pain.

3. Physical Therapy

Physical therapy can be helpful in reducing joint pain and improving joint flexibility.

4. Weight Maintenance

The less weight on the joints, the better. Sometimes symptoms can be alleviated after weight loss.

5. Over-the-Counter Medication

Pain relievers and anti-inflammatory medications can help reduce symptoms.

6. Joint Injection

Thick liquid injected into the joint by a physician mimics normal joint fluid and helps relieve pain.

While a replacement is necessary for some patients, many surgeons, such as Peterson, recommend non-surgical options first when appropriate. “The natural course of arthritis is that it gets worse over time, but non-operative treatments will work for a number of people,” Dr. Peterson said.

IS SURGERY PREVENTABLE?

Many people want to avoid surgery unless it is unavoidable. For older adults, osteoarthritis — a degeneration of joint cartilage — is the most common condition that leads to the need for a replacement. The most common symptom is pain after overuse or inactivity. Symptoms, which typically develop slowly over the years, may include pain and stiffness, especially after sleep or inactivity, and a grinding feeling when moved.

Risk factors for osteoarthritis include heredity, excess weight, injury, or overuse. See the sidebar on page 21 for treatments available to patients before a joint replacement surgery becomes necessary.

The decision to have joint replacement surgery is not an easy one. When considering the procedure, an orthopedic surgeon will assess various factors such as the patient’s age, health profile, and desired activity level.

A new knee was the only option for Peterson’s patient Nancy Gaden. A doctor told Gaden when she was in her 20s that she had “bad knees.” By her late 40s, she was in tremendous pain. An x-ray revealed her left knee was bone-on-bone.

While Gaden knew a knee replacement was likely in her near future, she didn’t feel pressured to pursue surgery immediately. Peterson encouraged her to take a few months and see how things progressed.

“I came back and asked, ‘When can we have the surgery?’” Gaden said. Peterson replaced Gaden’s left knee in February 2021 and her right knee 10 months later.

WHAT CAN HELP MAKE SURGERY A SUCCESS?

Before surgery, a patient should try to stay as active as possible. It is important to note that most surgeons won’t operate on a patient with a Body Mass Index of 40 or higher, so a weight loss program before surgery may be recommended.

Often, the doctor will provide a booklet of preparations with exercises to do leading up to the surgery, and a list of Dos and Don’ts such as no smoking, no alcohol, etc.

Important before surgery — prepare for your homecoming: have a plan in place that includes a friend or family member to stay with you for a few days. If you live in a house with stairs, plan to live on only one floor for at least a few days after surgery. Remove obstacles such as throw rugs that are fall risks. Most patients use a walker for about three weeks following a knee replacement.

Before surgery, your primary care provider will conduct a general medical evaluation to clear you for the procedure. The results will be sent to your orthopedic surgeon. You may also need preoperative tests, such as an electrocardiogram, a chest X-ray, and blood tests.

“The Mako allows us to do this with a computer, allowing us to do more computerized planning of your knee replacement before and during surgery. This makes us a little more accurate and precise when we’re doing your knee replacement.”

– Jennifer Peterson, M.D.

Dr. Jennifer Peterson, an orthopedic surgeon at Tulsa Bone and Joint Associates, performs a knee replacement surgery with the assistance of Mako SmartRobotics.

After surgery, physical therapy is extremely important for a patient to regain full flexion. For both hip and knee replacements, Peterson recommends working on gait training. “It takes time to retrain the brain to walk correctly.”

Gaden said recovery is a process. “It’s a marathon; not a sprint. Do what the physical therapist and the doctor tell you to do. It doesn’t matter if it takes you twice as long as someone else. Don’t compare your healing with someone else.”

Less than three years after having both knees replaced, Gaden is an active woman in her 50s. She plays pickleball on the weekends, regularly bikes, and walks every day without pain.

While recovery is different for everyone, the goal is to return to a fully active lifestyle two to three months following a joint replacement.

THE FUTURE OF JOINT REPLACEMENT

In many ways, the future is already here. Advancements made in the next five to 10 years will be improvements to aspects of patient care that already exist, says Dr. Steven Kurtz, Ph.D., director of Implant Research Core at Drexel University.

One of the recent shifts in joint replacement has been a swing toward surgeries performed largely in ambulatory surgery centers rather than hospitals. Those performed at an ASC are considered outpatient, so the patient returns home the same day. Sometimes, however, with an extenuating medical condition surgery must be performed in a hospital.

“Everyone is pushing the ASC approach,” Dr. Kurtz said. “It’s better for the patient and more economical to do it that way.”

ROBOTICS

Robotics are now quite common in joint replacement surgeries. Dr. Peterson performs both robotic and traditional knee replacements. Surgeons at Tulsa’s Union Pines Surgery Center (UPSC) perform robotic knee replacements using Mako SmartRobotics.

“With knees, we replace the surfaces of the bone with metal and plastic. We’re essentially shaving off the ends of the bone to make way for metal pieces at the bottom of the femur and at the top of the tibia,” Dr. Peterson said.

“The Mako allows us to do this with a computer, allowing us to do more computerized planning of your knee replacement before and during surgery. This makes us a little more accurate and precise when we’re doing your knee replacement.”

Robotics allow orthopedic surgeons to have a predictable outcome, Kurtz says. However,

robotics will not supplant surgeons or the need for doctors to perform traditional joint replacements.

“I think there’s always going to be a place for people who have truly gifted hands to do that surgery work,” Dr. Kurtz said. “You certainly need to have those skills in case the power goes out and the patient is open on the table.”

REMOTE PATIENT MONITORING

Technology can monitor your heartbeat, number of steps, and exercise minutes, and now it can also monitor — to some extent — how your knee is doing after a knee replacement.

J. Scott Reid, M.D., did the first smart knee implant in Oklahoma at UPSC in June 2022. The Persona IQ tibial implant allows Reid and his staff to follow the patient’s postoperative course through a web-based application. The patients who choose this option remain more connected to TB&J throughout their surgical and postsurgical journeys.

“If you’re a surgeon, you can see that your patient is getting up and walking around (with the smart implant),” Dr. Kurtz said. “You used to put a joint in someone and wait six weeks for the first follow-up appointment. You can get a lot of info in that time. You don’t have to worry about patient compliance if it’s implanted.”

However, Kurtz said smart knee implants are not yet being used widely because they are not covered by insurance. He expects that use of these devices will rapidly increase if the healthcare system can figure out how to pay for them.

“If you’re a surgeon, you can see that your patient is getting up and walking around (with the smart implant).”

– Dr. Steven Kurtz, Ph.D., director of Implant Research Core at Drexel University

Persona IQ

Could a simple blood test save your life?

BY JOEY MECHELLE FARQUÉ

This isn’t just a provocative question. Regular blood testing plays a pivotal role in the early detection, monitoring, and managing of various medical conditions. Dr. Andria Medina, Medical Director for Oklahoma at ArchWell Health, emphasizes the critical importance of these tests in maintaining health as we age.

{ Essential Blood Tests for Seniors } Blood Tests That Save Lives

Dr. Medina explains that while people often expect a battery of tests, not all tests are routinely recommended unless needed. “People want to have their blood checked. They want to know what’s going on with their bodies,” she said. This proactive interest ensures no surprises when visiting the doctor and helps patients know what to ask.

Screening for HIV and Hepatitis C

Everyone should be checked at least once during their lifetime for HIV and Hepatitis C, with more frequent tests depending on exposure risks, Dr. Andria Medina recommends.

“Hepatitis C is now curable, and HIV is at a point where we can treat it so successfully that people don’t die from it anymore,” she said, underscoring the advancements in treatment that have transformed these once deadly diseases into manageable conditions.

Hemoglobin A1C and Lipid Profiles

Hemoglobin A1C and lipid profile tests are vital for monitoring blood sugar and cholesterol levels.

Hemoglobin A1C is the most common test to measure blood sugar levels, important in diagnosing and managing diabetes and prediabetes. Reliable non-fasting tests are now available, though consistent annual test conditions can aid in accurate monitoring.

Complete Blood Count (CBC)

The fundamental CBC test measures various types of blood cells, examining white blood cells to provide indicators of possible infections or tendencies towards infections. Additionally, CBC tests hemoglobin for anemia and platelets for clotting capabilities. “We measure your white blood cells, which will indicate if you have an infection or may be more prone to infections,” Dr. Medina noted.

Comprehensive Metabolic Panel

One of the most crucial tests is the comprehensive metabolic panel. it gives a broad overview of a person’s health by checking electrolytes, kidney and liver functions, and albumin levels, which can indicate nutritional status. “It gives us a snapshot of many bodily functions,” Dr. Medina said.

Dr. Medina notes that other tests might be necessary based on individual symptoms or conditions.

{ Additional Targeted Tests }

Thyroid Function Tests

Thyroid function is often checked because thyroid issues can manifest with symptoms such as fatigue, constipation, and weight changes, which are common but not exclusive indicators of thyroid problems.

Vitamin B12 and Ferritin

Vitamin B12 and ferritin screenings are essential for those experiencing fatigue or other symptoms related to dietary deficiencies. “Sometimes I will order a B12 test just to see if their vitamin B12 is low as people’s appetites change with age,” the doctor said. Ferritin is a blood protein that stores iron, so if an iron deficiency is suspected or the patient is anemic, Dr. Medina checks ferritin levels as well.

{ Advanced Blood Testing Technologies }

Recent innovations in blood testing are revolutionizing disease detection and management, offering new possibilities for earlier and more precise diagnoses.

Liquid Biopsies

Once limited to conventional applications, liquid biopsies are now being explored for early detection of various cancers, including pancreatic cancer. “The liquid biopsy is very new. It’s an emerging science,” Dr. Medina explained, highlighting the test’s potential to detect diseases without invasive procedures.

{ The

Markers for Sepsis and Other Conditions

In critical care settings such as the emergency room or hospital, some new markers for sepsis can help confirm clinical suspicions and monitor the effectiveness of treatments.

Alzheimer’s Disease Screening

New screenings for Alzheimer’s disease markers are being developed that could indicate the disease’s presence before symptoms are fully apparent. Research is ongoing for these tests that aren’t yet approved by the Federal Drug Administraiton.

Role of AI in Blood Testing }

AI-Enhanced Diagnostics

Artificial

Intelligence (AI) is increasingly becoming a tool in the medical field, particularly in blood testing and diagnostics. Dr. Medina is optimistic about the integration of AI, acknowledging its potential to improve efficiency and patient care.

AI algorithms can quickly analyze vast amounts of data, identifying patterns that may not be immediately apparent to human observers. This capability is beneficial in interpreting complex blood test results and predicting potential health issues.

Administrative Assistance

AI is being used to streamline healthcare administrative tasks. Physicians can use AI programs to “scribe” or record notes from patient encounters. This use of AI enhances the patientdoctor interaction by freeing physicians up for more direct communication and personalized care.

Predictive Analytics for Chronic Disease Management

AI-driven predictive analytics is a game-changer in managing chronic diseases. These systems use algorithms to sift through vast amounts of data to predict patient risks and outcomes. For instance, AI can spot patterns in blood work indicating an oncoming flare-up in conditions like heart disease or diabetes. This technology would allow doctors to act early, adjust treatments, and prevent serious complications, improving quality of life and even preventing hospital stays.

Understanding Your Test Results

When discussing the benefits of targeted and individualized healthcare, Dr. Medina said she makes sure her patients know why a blood test has been ordered. She is careful to explain that, for example, a patient’s vitamin B12 level is being checked because the patient is experiencing fatigue and is on a medication that can lower B12 levels in the body.

“Explanations like this are why that one-on-one patient-doctor relationship is so vital — when the test results come in, you want to ensure you know the why and the what,” she said.

Interpreting blood test results can be daunting. Dr. Medina emphasizes the importance of discussing these results with your healthcare provider who understands your health history and current medications instead of turning to the internet for answers which can be misleading.

“When the blood test results come back, there’s always a range. And if it’s out of range, either lower or higher, it’ll show up as red, which can be really alarming to a patient who may think, ‘Am I sick? What does this mean?’” Dr. Medina said.

[ BY ED DONEY ]

We’ve all heard that life can change in the blink of an eye.

Dennis Mosley can literally attest to that statement after his life changed suddenly while driving in Collinsville in May of 2022.

“I blinked my eyes while I was getting on the highway and that’s when I blacked out,” he recalled. “So, I jammed on the brakes and turned to the right to get off the road.”

Unfortunately, there was an embankment off to his right. A witness told Dennis that his vehicle flipped 11 times down the hill. All he remembers is waking up in the middle of that violent tumble. He says the windows blew out, his seatbelt ripped off, and he remembers the sensation of his legs touching the grass as he was rolling. The aftermath was even more unbelievable.

“I was holding on to my right leg,” Dennis said. “It was in my face, backwards.” Surgery saved his leg, but after six weeks in the hospital, the question remained: Why did he black out? Doctors thought it may have been a problem with his heart, but Dennis wasn’t given a specific diagnosis.

His heart, however, is now being monitored 24/7. Not at a hospital, but wherever Dennis goes.

“I’ve got a chip in my chest that’s hooked up to a little bitty battery,” he explained. “It’s got electrodes going down my side and it monitors the heart. They can run it 24 hours a day and keep an eye on it through OSU Medical Center.

“You forget that it’s there.”

Dennis is one of many Oklahomans benefiting from the watchful eye of Remote Patient Monitoring (RPM) through OSU Medicine. His heart monitor has been wirelessly transmitting vital signs to doctors for more than a year. If there is a problem with his heart, he needn’t worry about precious time being spent driving to the hospital to have a report from the monitor.

“If I ever have a spell, I just grab the cell phone, push a button on it, and it can take a reading directly right then,” Dennis said. That information is instantly reported

According to OSU Medicine, 77% of Oklahoma’s population live in a Health Professional Shortage Area (HPSA), “which boldly underscores the need for additional access to clinical services.”

to OSU’s Health Access Network for analysis. The immediate detection can accelerate medical intervention that may be needed.

“Potentially, there’s an avenue that RPM does save lives,” said Dr. Bradley Anderson, the Medical Director of OSU Virtual Care. While the technology has been around for awhile, its use became much more important when the world shut down in 2020.

“I think RPM grew out of necessity with Covid, and that really is when the expansion happened and the boom occurred,” he said.

REACHING THE UNDERSERVED

“It fits perfectly in the Oklahoma environment because we have two big metropolitan areas in Tulsa and Oklahoma City. But outside of that, the rest of Oklahoma is fairly rural. And so, by giving patients more access to clinicians … cardiologists, specialists … it allows us to expand our reach to more people who need us, especially as the population ages.”

According to OSU Medicine, 77% of Oklahoma’s population lives in a Health Professional Shortage Area (HPSA), “which boldly underscores the need for additional access to clinical services.”

Dr. Anderson says at present the most utilized RPM devices measure glucose levels and blood pressure. That’s no surprise.

According to the American Diabetes Association, nearly 13% of the adult population in Oklahoma has diabetes, with 35% having prediabetes. Over time, high blood sugar can lead to heart disease, nerve damage, eye problems, and kidney failure.

“Keeping someone on track with their sugars can be difficult, mostly because it’s related to diet,” Dr. Anderson said, “but also, if you become ill,

your sugar can increase or decrease. “So, there are other factors that we can monitor based on what’s happening with your glucose. If we see this trend that may be going up or down, then we may realize that there may be something further wrong with that patient, and we need to intervene before something else happens,” he said. “We can contact that patient to make suggestions based on asking them about what might be happening in their environment.

“Maybe we call them and they say, ‘Well, I haven’t been feeling well for the past several days.’ Then we know that, hey, maybe there’s something wrong because the sugars are now increasing. Maybe they’re getting sick. So, we need to intervene before it gets worse.”

That intervention might also involve sending the collected data for the patient’s primary care doctor to analyze trends and make suggestions, often involving a change in diet or medication.

You don’t have to be a patient of OSU Medicine to access remote monitoring. Dr. Anderson recommends that no matter what your health concern, have a conversation with your doctor about the technology. Ask them if they would suggest using RPM. OSU’s Health Access Network can help connect patients to providers, and is particularly of use to the HPSA population.

THE FUTURE OF REMOTE PATIENT MONITORING

What about the future of RPM? You may have heard the smartphone phrase, “There’s an app for that.”

“Now we are in the process of hopefully getting these applications that could be downloaded on a smartphone to check a bunch of different parameters, vital signs that can transmit to different providers and deliver information,”

Dr. Anderson added. OSU Medicine is also considering the use of Artificial Intelligence (AI) technology that focuses on physiology and brain metrics.

“It can assess medication, allow us to monitor the patient even closer, and can answer a patient’s questions.”

Dr. Anderson doesn’t think AI (“augmented intelligence” as he likes to call it) will ever replace doctors because the social aspect of the doctorpatient relationship will always be critical.

“But I do think AI is going to help us condense some of the data that we get. I talk a lot about data and how we’re data driven in medicine. AI certainly can comb through all this data and help find the important things so we can make good references to the patient.”

Dr. Anderson is hopeful that as RPM moves into the mainstream of medical care, it will become more affordable through insurance coverage. “More people should seek to have it, to be able to improve their health, just overall,” he said.

Dennis couldn’t agree more. He’s walking again without assistance, but after experiencing an event as traumatic as rolling a car down an embankment and breaking his leg, Dennis is grateful for the RPM benefit that no amount of data can measure: peace of mind.

“I had never dreamed of it,” he said. “It’s really helped me a lot, and I appreciate the offer for me to be a recipient of this technology.

“I just keep moving forward.”

Thanks to RPM, Dennis isn’t on that journey alone.

Dr. Bradley Anderson and Dr. Lora Cotton of OSU Medicine.

Photo courtesy of OSU Medicine

WELCOME TO THE SENIOR LIFESTYLE & WELLNESS EXPO

Exchange Center at Expo Square • 4145 E. 21st St., Tulsa Tuesday, July 9, 2024 • 8:30 a.m. – 2:30 p.m.

Oklahoma’s premier senior event is designed especially for you! The primary focus is on active aging, senior lifestyles, and retirement interests. We hope that you will gain new insight into aging in place; take advantage of the free health screenings; learn about the community and volunteer organizations that you might enjoy joining; and discover how to live more safely and securely in your home and in the community. There will be many programs and services to explore that will help you live your best life.

Free event bags will be available for the first 500 people!

8:30 a.m.

Event Opens With More Than 150 Exhibitors

You’ll find information about healthy aging, senior centers, and lifelong learning; fitness, social, and volunteer opportunities; legal services, investments, and estate planning; medical services; LIFE PACE; rehab options; Medicare, Medicaid, Social Security, and Veterans Administration benefits; adult day health services, disability programs; in-home services; housing and senior living options; rescue pets for adoption, and much more.

• Rx Take Back in cooperation with the Coalition Against Prescription and Substance Abuse of Tulsa (CAPSAT) and the Oklahoma Bureau of Narcotics and Dangerous Drugs (OBNDD) Bring in your unwanted or expired prescriptions and over-the-counter medications for safe disposal. **Please no liquids, inhalers, or syringes.

• Seek, Find, WIN!

This game has been a hit with people searching out our top sponsors, getting their cards stamped, and then entering to win one of 10 Reasor’s $100 gift cards! Gift cards are compliments of Memorial Park Cemetery. Need not be present to win.

• Free Health Screenings

Take advantage of the free blood pressure screenings from Saint Francis Health Zone and Indian Health Care Resource Center. Hearing Life and Triad Eye Institute will offer free hearing and vision screenings.

9 a.m. – 2:30 p.m.

Expo Stage Education and Entertainment

Emceed by News On 6 Anchor Lori Fullbright, the Expo Stage offers free seminars and entertainment throughout the day. Highlights include Lori’s “Cons, Frauds, and Scams” presentation, and a talk on important legal documents for older adults. There will also be a variety of entertainment, including line dancers and guitarists from LIFE’s Senior Center at Roma Berry, Nashville recording artist James Robert Webb, a music trivia game with Cliff and Carly from 92.9 The River, and comedian Michael Patton. See the complete schedule on page 18 of this event guide.

9 a.m. – Noon

AARP Free Residential Shredding Event

NOTE: Event ends when the truck is full

Drive through and drop off up to three boxes/sacks of old tax, medical, and banking records, prescription tags, etc. per car (residential only). Materials will be shredded on-site by Shredders, Inc.

Hot Off the Press!

The 2024-2025 edition of LIFE’s Vintage Guide to Housing & Services will be available at the Senior LIFEstyle & Wellness Expo! The Vintage Guides will be distributed in event bags for the first 500 people and at the welcome table at the entrance of the Exchange Center. They are also available at all LIFE Senior Services locations, the Tulsa City-County libraries and the Catoosa and Claremore libraries, as well as at select CVS and Reasor’s locations in Tulsa.

Cox’s Affordable Internet Options

Our Mission Is To Protect Oklahoma Consumers

In June, the Federal Government’s Affordable Connectivity Program (ACP) officially ended, impacting millions of economically challenged households nationwide who relied on the government subsidy for affordable internet.

While not all internet companies offer low-cost alternatives, Cox is unique in that we have pledged to keep our own longstanding affordable internet programs even after the Federal Government’s ACP subsidy ended.

COX’S AFFORDABLE INTERNET OPTIONS

For more than a decade, Cox has championed digital equity for qualifying low-income households through the following programs and initiatives:

• Connect2Compete Internet Plan — a $9.95 per month service for families with a child in grades K-12 in the home, who participate in the National School Lunch Program or other select federal programs such as SNAP.

• ConnectAssist Internet Plan — a $30 per month service for low-income households that participate in select government programs such as SNAP, Medicaid, Public Housing, Pell Grant, and others. This program is available to all Cox customers currently receiving the ACP benefit as well as those who meet the eligibility criteria for ACP.

• All Cox-sponsored internet programs feature no credit checks, no deposit, and no Wi-Fi modem rental fees. Further, customers will enjoy unlimited data and access to 4 million Wi-Fi hotspots.

COX’S AFFORDABLE MOBILE PLANS

For Cox customers, Cox Mobile offers plans starting at $15 per gigabit per line to all budget-conscious consumers, as well as the option to unlock extra savings when combining mobile and internet services.

Cox has connected more than 5 million people to the internet through its digital equity programs and has committed hundreds of millions of dollars to extend its reach to underserved and rural communities. This expansion has already made an impact with thousands of homes and businesses having access to fast and reliable internet service for the first time. In the last decade, Cox has invested more than $11 billion in its fiber-powered network, bringing access and choice to communities across all its markets.

Internet

Within Reach

If you participate in a government program, you could qualify for ConnectAssist.

Oklahoma’s 490,000 family caregivers work tirelessly without pay and serve as patients’ advocates, care coordinators, and, often, healthcare providers to keep their loved ones at home and out of costly taxpayer-funded longterm care facilities.

“These unsung heroes are the backbone of Oklahoma’s broken long-term care system, and they now can receive much-needed relief through the Caring for Caregivers Act,” said AARP Volunteer State President Joe Ann Vermillion.

Passed by Oklahoma legislators in 2023, the Caring for Caregivers Act is the first comprehensive family caregiver tax credit in the United States. Not only does this landmark law recognize the sacrifices so many make out of love and a sense of duty, but it also helps offset some of their caregiving costs.

AARP OKLAHOMA New Tax Credit Available for Family Caregivers

According to AARP’s Valuing the Invaluable report, Oklahoma’s 490,000 family caregivers provide $6.6 billion in unpaid care with more than 450 million hours per year. Oklahoma family caregivers also reported spending an average of $7,200 from their own pockets on annual caregiving costs.

The Caring for Caregivers Act gives eligible caregivers a tax credit for out-of-pocket costs related to providing care. Family caregivers can get up to $2,000 in tax credits for expenses like home safety modifications, medical equipment, or home healthcare. The caregivers can receive as much as $3,000 a year if they are caring for a veteran or someone with dementia.

Although the Oklahoma Tax Commission tax form has yet to be finalized, family caregivers

should familiarize themselves with the criteria and qualification requirements and begin saving eligible deduction documentation. Visit aarp.org/OKCaregiverTaxCredit for an easyto-understand and downloadable overview of the Caring for Caregivers Act and answers to frequently asked questions.

Scan the QR code below to request a complimentary kit filled with resources from AARP.

New financial help for Oklahoma family caregivers

Help is finally here for Oklahomans who provide care for their parents, spouses, and other loved ones. The Caring for Caregivers Act, which took effect January 1, gives eligible caregivers a tax credit for out-of-pocket costs directly related to providing care.

Now family caregivers in Oklahoma can get up to $2,000 in tax credit for money they spend on things like transportation and durable medical equipment. And as much as $3,000 a year if they’re caring for a veteran or someone with dementia.

Learn about this important new tax credit at aarp.org/OKCaregiverTaxCredit

OKLAHOMA

INSURANCE DEPARMENT

Defend Your Digital World From Cyber Threats

Older Americans are one of the most targeted groups for cybercrime, particularly regarding Medicare and Social Security. Criminals can steal your identity and money without you even realizing it! However, you don’t have to be the victim of cybercrime. There are some simple steps you can take to keep yourself safe online.

The easiest way to avoid scams and cybercrime is to prepare for them before they become threats. Use strong and unique passwords for your online accounts. Check your credit score once a year and your financial accounts often for suspicious activity. Set up multifactor authentication on any platforms that offer it and install updates on your devices to strengthen your protection against malicious software.

Next, be suspicious of anyone asking for your Social Security number or financial information, especially if you’re not expecting it. Never share sensitive information with someone you don’t know online or over the phone. Safeguard the information you share on social media because some of those details can be used to access your bank or credit card accounts surreptitiously.

Knowing how to spot cyber threats will help keep you safe. One of the most common cyber threats is phishing, which refers to a scam where cybercriminals send a legitimate-looking email or text message to get you to click a link or initiate a download. In doing so, you compromise your personal data or infect your device with viruses or malicious software. You can spot these threats by looking at the source website, checking messages for typos and grammatical errors, and being aware of urgent language. If emails or text messages look suspicious, don’t click on any links, and delete them.

Cyber threats are common and often target older Americans, but following these simple tips can help protect your digital world. The Oklahoma Insurance Department is here to help if you have questions or need assistance. The Medicare Assistance Program can help with Medicare-related questions with bias-free information. Visit our website at map.oid.ok.gov or call (800) 522-0071.

POWERS OF ATTORNEY

Vital Documents in Your Estate Planning

Are you an aging adult or the caring children of aging parents? You should consider planning for incapacity with Powers of Attorney.

A Power of Attorney is a legal document that grants authority to someone to make important decisions on your behalf. You don’t lose any power, but you give someone else the ability to help you.

Everyone, regardless of age or health condition, should have a Power of Attorney in place. Once you become incapacitated, it is too late to create or sign a Power of Attorney. Acting now ensures that your wishes will be honored, and your affairs will be handled by someone you trust.

With a Power of Attorney for financial matters, you can select a responsible person to handle your financial affairs if you’re unable to do so. The document grants them the authority to pay bills, manage investments, and make financial decisions on your behalf. Your Power of Attorney should cover a wide range of actions and should be very comprehensive. The laws have changed recently so a consultation with an Elder Law Attorney is always a good first step.

You should be planning for healthcare, too. If you are unable to communicate your healthcare preferences due to a sudden illness or injury, you will need someone to speak for you. By appointing a trusted individual as your healthcare agent in a Power of Attorney document, you ensure that your medical treatment aligns with your desires without the need to go to court.

When selecting agents for your Powers of Attorney, it’s essential to choose individuals who are trustworthy, reliable, and capable of carrying out your wishes. Discuss your plans with them beforehand to ensure they understand your values, preferences, and priorities. Open communication is crucial.

Remember, life is ever-changing, and so are your circumstances. You should review your Powers of Attorney periodically to ensure they still reflect your wishes. Major life events may necessitate updates to your documents. A Power of Attorney that is over 10 years old may be difficult for your agent to use. An out-of-state document may also be difficult to use. Review your current documents for potential issues.

Planning with Powers of Attorney ensures that your healthcare decisions and financial matters will be handled according to your desires, even if you become incapacitated. Oklahoma Senior Law has extensive experience with helping families plan and use Powers of Attorney. So start planning today, and embrace the freedom that comes with being prepared for the future!

EMPOWER YOUR BRAIN

Tips to help maintain brain function as you age.

We’ve all heard the saying, “use it or lose it.” According to the Alzheimer’s Association, using your brain is the key to keeping it sharp. Here are some tips for maintaining brain health.

Your Mind

Learn something new! Put your brain to work doing puzzles, completing craft projects, and learning a new skill. Brain teaser games help keep your mind sharp.

Exercise your body as well as your mind to keep both healthy. Try to spend at least 30 minutes a day moving. Take a walk, dance, or work in your garden — just keep moving!

Medical Conditions

High blood pressure, diabetes, and other medical conditions can increase the risk for dementia. Keep them under control and follow your doctor’s orders.

A healthy lifestyle of eating right, maintaining a healthy weight, and getting enough sleep is important for brain health.

Depression and other behavioral health issues created by chemical imbalances in the brain can cause harmful changes to the brain. Talk to your doctor if you’re experiencing long-term stress or depression.

Always wear a helmet for activities like biking to protect against head injuries. Older adults should be careful to prevent falls. Low-impact activities like Tai Chi and yoga are fun and support balance.

Engage with friends and family. Join a senior center. Having strong social ties lowers the risk of dementia and can raise life expectancy.

Avoid smoking and limit drinking to two drinks a day for men and one drink for women. Drinking has been linked to dementia.

Preventative Care for Seniors

Importance of Regular Health Screenings and Check-Ups

As the golden years unfold, seniors often find themselves on a journey marked by wisdom, experiences, and the joys of retirement. Yet, amid this chapter of life, there’s an essential aspect that shouldn’t be overlooked: preventative care. While aging is a natural process, it’s crucial to maintain one’s health and well-being through regular screenings and check-ups.

Preventative care encompasses a spectrum of healthcare services aimed at forestalling illness and promoting overall wellness. For seniors, this proactive approach to health management is particularly vital. As bodies age, they become more susceptible to various ailments, ranging from chronic conditions like diabetes and hypertension to degenerative diseases such as arthritis and osteoporosis.

THE IMPORTANCE OF REGULAR HEALTH SCREENINGS

Regular health screenings serve as proactive measures to detect potential health issues before they become serious concerns. These screenings often include tests for blood pressure, cholesterol levels, diabetes, and cancer screenings, such as mammograms, colonoscopies, and prostate exams.

Early detection through screenings empowers seniors and their healthcare providers to intervene promptly, mitigating the progression of diseases and improving treatment outcomes. Moreover, preventative screenings can often uncover conditions in their earliest stages when they’re most manageable, thus reducing the likelihood of complications while enhancing quality of life.

VIPcare: Embrace Routine Checkups

Beyond screenings, routine check-ups with healthcare professionals are essential components of preventative care for seniors. During these visits, doctors assess various aspects of a patient’s health, including physical, mental, and emotional well-being. They may conduct comprehensive physical examinations, review medication regimens, and discuss lifestyle factors such as diet, exercise, and sleep habits.

Regular check-ups foster a collaborative relationship between patients and doctors, enabling personalized care plans tailored to individual needs and preferences. These appointments also provide opportunities for seniors to voice concerns, seek guidance on health-related matters, and actively participate in decision-making regarding their care.

Preventative care serves as a cornerstone of healthy aging.

By prioritizing preventative care, VIPcare empowers patients to lead fulfilling lives filled with health, happiness, and purpose. Take control of your health by scheduling your appointment with VIPcare today!

Volunteer Opportunities for Every Personality

BY DANIELLE M. HILL, SENIOR VOLUNTEER MANAGER AT LIFE SENIOR SERVICES

LIFE Senior Services helps seniors find volunteer opportunities to fit their unique personalities and skill sets. LIFE works with over 130 community partners and nonprofits in Tulsa, Creek, and Wagoner counties to fill their volunteer needs and also has volunteer opportunities within its programs. Volunteering benefits volunteers as much as the community they serve!

“I Want to Work Alone or One-On-One” “I Don’t Want to Be Tied Down”

Some volunteers who are eager to help may prefer to work alone, in small groups, or one-on-one. Fortunately, there are many opportunities that enable volunteers to work independently, in less busy areas, or with just one other person. Examples of good job matches could be working with animals, stocking supplies at the Pencil Box and Emergency Infant Services, delivering meals with Meals on Wheels, being a oneon-one mentor for an adult with intellectual disabilities at Pathways, and preparing meals at one of the area’s hospices.

Some volunteers are busy and don’t want to commit to a set volunteer schedule. Many places — LIFE Senior Services included — do not expect volunteers to follow an exact schedule. Any time you can give is very much appreciated. Many volunteer opportunities can be done without leaving your own home such as being a phone call buddy for seniors in the LIFE PACE program, tutoring students virtually for Reading Partners, or doing research and data entry for the Centenarians of Oklahoma.

“I Can’t Find the Work I Want”

If you have something you’re interested in doing that doesn’t seem to fit into the typical volunteer mold, just ask. There most likely is a place out there that will let you help in your own unique way.

Local nonprofits have multiple volunteer needs but may not list them all and could help you find a job that matches your personity and skills.

Enjoy interacting with others? Try teaching a class at LIFE’s Senior Center at Roma Berry, being an ambassador at the Tulsa International Airport, visiting patients at one of the area hospitals, helping at LIFE events like the Senior LIFEstyle & Wellness Expo, working in guest services or as a docent at the Tulsa Zoo, serving meals to guests at Iron Gate, and so many more.

YOUR MENTAL HEALTH MATTERS.

BEHAVIORAL HEALTHCARE FOR OLDER ADULTS

Saint Francis Health System provides behavioral health services for adults aged 55 and older throughout eastern Oklahoma. Our compassionate team of mental health professionals provides inpatient care for depression, dementia, anxiety, and many other behavioral health issues that impact your daily life.

For more information, please call one of our locations listed below.

LAUREATE PSYCHIATRIC CLINIC AND HOSPITAL

Senior Behavioral Health Services

6655 South Yale Avenue | Tulsa, Oklahoma 74136 918-502-5000

SAINT FRANCIS HOSPITAL VINITA

Renaissance Program

735 North Foreman | Vinita, Oklahoma 74301 918-256-9201

SAINT FRANCIS HOSPITAL MUSKOGEE

Senior Behavioral Health Services 211 South 36th Street | Muskogee, Oklahoma 74401 918-681-6835

Connect at LIFE’s Senior Center at Roma Berry

Jeannette Mendell considers herself an unofficial ambassador to LIFE’s Senior Center at Roma Berry. Her credentials? Her outgoing personality, almost daily attendance at the state-of-the-art community hub, and the experience she’s gained as a 13-year member of LIFE’s senior centers.

Jeannette greets visitors, serenades other members in the lounge while strumming her guitar, and listens whenever anyone has something on their mind. If she can’t help them, she tries to find someone who can.

“I’ve made so many good friends here that are like family to me,” Jeannette said. “I come here about five days a week, and it’s home. We have a blast.”

That’s music to the ears of Senior Center Director Carrie Clevenger.

“I borrow lyrics from Woody Guthrie and tell members that ‘this senior center was made for you and me,’” said Clevenger. “This place is for everyone. If there’s a group that’s meeting, everyone is invited. Our goal is always to give a sense of community.”

Social isolation and loneliness can lead to serious health risks for anyone, including older adults, according to the Centers for Disease Control and Prevention. The CDC notes that feeling

disconnected can increase a person’s risk for heart disease, stroke, Type 2 diabetes, depression, anxiety, and dementia.

“Some older adults feel they’ve been cut out of society, but activities can bring them back to life,” Clevenger said. “We do things to bring joy and make memories. Fun is king around here. We say, ‘If it’s not fun, why are we doing it?’”

Membership is booming since the center opened in March, with room to grow

“We have a broad spectrum of ages, starting with people in their 50s,” Clevenger said. “That diversity benefits everyone. We offer different things for different people, and that’s our strength. We’re stronger when we’re more diverse in ages and cultures.”

Some members make connections through classes like line dancing, yoga, pickleball, and functional movement. Others have bonded through music lessons, ceramics classes, and creative writing courses. Those who embrace the spotlight join the center’s acting group through Orbit Arts and the Performing Arts Center while others enjoy simply sitting and socializing. Members also go on outings together with transportation provided by LIFE Senior Services.

“Groups of card players are here from 8 a.m. to 2 p.m.,” Clevenger noted. “We are adding more social events with movie days, sing-alongs, and dances. There’s a new monthly meet-up called ‘Let’s Talk Tulsa’ where folks discuss restaurants, neighborhoods, schools, and movies made in Tulsa.

“Connections can save your life,” she continued. “If you’d like to have more fun and make new friends but don’t know where to start — start here.”

Then come play with us, and you might win $100 in free groceries!

HOW TO PLAY

As you enter the Senior LIFEstyle & Wellness Expo, you’ll receive a Seek, Find, WIN! game card. Find as many of our top sponsors listed on the game card as you can. As you visit, each sponsor will stamp your card. After you collect all 30 stamps, turn your game card into the registration table. Your card will be entered to win one of ten Reasor’s gift cards.

* Need not be present to win.

Special thanks to Memorial Park Cemetery and Ronnie Felts for making the game possible and providing the Reasor’s gift cards!

Handy Apps

Embrace the convenience of using smartphone apps. Consider downloading these helpful tools.

HEALTH TRANSPORTATION GROCERIES ENTERTAINMENT

Take your health into your own hands with these useful apps.

1. Medisafe

Keep track of medications, doctors, appointments, and other important health information all in one app. Medication reminders can be sent to users and their loved ones so you never miss a pill.

2. GoodRx

Compare prescription drug prices, find coupons for discounted medication, and receive refill notifications on this healthcare app. Paid subscribers can receive home delivery of eligible prescriptions and virtual care.

3. Google Fit

Track health information such as weight, daily steps, sleep duration, and more. Check your heart and respiratory rates right in the app.

These apps can take away the challenges and stresses of grocery shopping.

1. AnyList

Create shared grocery lists and even order groceries directly from the app. Import recipes from the web or organize family recipes in one location.

2. Doordash/GrubHub

Both apps offer grocery and retail delivery right to your front door as well as takeout from your favorite restaurants.

3. Amazon

From clothes to toiletries to books, just about anything you can think of can be shipped to your home. Groceries can also be delivered from Whole Foods Market.

Wherever your destination, these apps will help you get there on time.

1. GoPass

Purchase digital tickets to area transportation services including MetroLink Tulsa with step-by-step travel directions and real-time updates.

2. Google Maps

Plan your route by car, bike, air, foot, and public transportation with live traffic updates. It also can track your car’s last known location, so you’ll never be lost in a parking lot again.

3. Uber/Lyft

Consider these apps a modern-day taxi service. Order a ride to just about anywhere ASAP or schedule a later pickup time.

Here are a few fun apps that will keep you entertained all day long.

1. Vita Color for Seniors

A relaxing paint-by-numbers app designed for seniors featuring large numbers and simple designs for coloring. Vita has other seniorfocused apps including crossword and mahjong.

2. Lumosity

Lumosity aims to improve cognitive function through games that exercise skills including memory, problem-solving, and processing speed. It’s like a daily workout for the brain!

3. Spotify

From oldies to today’s hits, millions of songs are available for listening. You can also find podcasts and audiobooks.

COME JOIN THE FUN!

Here’s just a sampling of the entertainment you’ll find at the 2024 Senior LIFEstyle & Wellness Expo

“One Foot In”

9:00 a.m.

We’ll get our day started right with these lively and talented guitarists from LIFE’s Senior Center at Roma Berry.

“Cons, Frauds, and Scams”

10:30 a.m.

Lori Fullbright will enlighten us about ways scammers target older adults luring them into their cons and schemes, and share tips on how we can protect ourselves and our personal information.

Assistance League Fashion Show

11:35 a.m.

KJRH-2 Anchor Karen Larsen will emcee as volunteers from Assistance League Tulsa model some of the fashions available at their Bargains thrift store.

Music Trivia

12:10 p.m.

Morning DJs Cliff and Carly from 92.9 The River will lead us in a rousing game of Music Trivia, complete with prizes, featuring classic hits from the ‘60s and ‘70s.

Chuckles With Michael

1:30 p.m.

With family-friendly humor, Tulsa comedian Michael Patton is sure to tickle your funny bone.

Roma Berry Line Dancers

1:50 p.m.

The line dancers from LIFE’s Senior Center at Roma Berry will help close out the day. Stick around and you’ll be invited to join them for an easy dance lesson.

Seek, Find, WIN! Drawing

2:20 p.m.

Eileen and Bernie will wrap up the day drawing for ten $100 grocery gift cards from Reasor’s. Play the Seek, Find, WIN! game and you could be a winner!

2024 Expo Stage Schedule

8:55 a.m. Welcome and Introductions

Eileen Bradshaw, LIFE Senior Services CEO, and Lori Fullbright, News On 6

9:00 a.m. “One Foot In” Guitarists, LIFE’s Senior Center at Roma Berry

9:35 a.m. “Important Legal Documents for Older Adults“ Jorjana Marx, Oklahoma Senior Law

10:10 a.m. “Volunteering: Finding Your Niche with Give 5”

Carrie Clevenger, LIFE’s Senior Center at Roma Berry

10:30 a.m. “Cons, Frauds, and Scams” Lori Fullbright, News On 6

11:35 a.m. Assistance League Fashion Show

Karen Larsen, KJRH-2, and volunteers from Assistance League Tulsa

12:10 p.m. Music Trivia Cliff and Carly from 92.9 The River

12:30 p.m. Welcome to LIFE’s Senior Center

Carrie Clevenger, LIFE Senior Services, and Sherry Brewster, Chair Exercise Instructor

12:55 p.m. “Osteoporosis: Signs, Symptoms, and Treatment”

Dr. James Webb, Physician and Nashville recording artist

1:30 p.m. Chuckles With Michael Michael Patton, Comedian

1:50 p.m Roma Berry Line Dancers LIFE’s Senior Center at Roma Berry

2:20 p.m. Seek, Find, WIN! Drawings for Ten $100 Reasor’s Gift Cards

Eileen Bradshaw and Bernie Dornblaser, LIFE Senior Services

**Subject to change without notice**

This is what care does

UnitedHealthcare is a proud sponsor of Senior LIFEstyle & Wellness Expo

Make better healthcare part of your routine.

Looking for healthcare that competes at a higher level in Tulsa? At ArchWell Health, you’ll enjoy a community of caring that’s totally focused on you and your needs as an older adult.

EVENT SPONSORS AND EXHIBITORS

Thank you to our sponsors and exhibitors who make this event possible.

• AARP

• Ability Resources

• Active Lifestyle Medical

• Adapted Nest Design

• Alzheimer’s Association

• Archwell Health

• ARF-Animal Rescue Foundation

• Assistance League Tulsa

• Better Business Bureau

• Bixby Funeral Service

• BlueCross BlueShield

• Canoe Brook Assisted Living & Memory Care

• CaptionCall by Sorenson

• Centenarians of Oklahoma

• Central States Research

• Chamber Music Tulsa

• Charles Schusterman Jewish Community Center

• Clarehouse

• Claremore Indian Hospital

• Clear-Tone Hearing Aids

• Couch Pharmacy

• Cox

• Cox Healthcare

• Craft Body Scan

• Cura-HPC

• DVIS

• Eastern Oklahoma Donated Dental Services

• Edward Jones

• Emerald Care Center

• Flawless Smile Dentistry

• Food Bank of Eastern OK

• Global Health

• Good Shepherd Hospice

• Grace Hospice

• Hearing Life

• Hearts for Hearing

• Heartwood Commons

• Home Instead

• Hospice of Green Country

• Indian Health Care Resource Center

• Inside Out Chiropractic

• LeafFilter Gutter Protection

• Legend Senior Living

• Life Motion Physical Therapy

• LIFE Senior Services

• LifeShare of Oklahoma

• Local Insurance Advisors

• Medicare Prepare

• Memorial Park Cemetery

• MetroLink

• Miller Hospice

• My Choice In-Home Senior Services

• NAIS - Extended Care

• NanoPac, Inc.

• Nerve Renewal Neuropathy Clinics

• NewView Oklahoma

• Northeast Oklahoma Quilts of Valor

• Oak Street Health

• OK ABLE Tech

• OK Attorney General Consumer Protection Unit

• OK Dept. of Mental Health and Substance Abuse Services

• OK Dept. of Rehabilitative Services

• Oklahoma Home & Community Education

• Oklahoma Insurance Dept.

• Oklahoma Library for the Blind

• Oklahoma Parkinson’s Alliance

• Oklahoma Senior Games

• Oklahoma Senior Law

• Oklahoma Lifelong Learning Institute at OSU

• Pause4Paws

• Paw Pals

• Photo Solutions Forever

• Physician Housecalls

• Prelude

• Quality First Pharmacy

• Reading Partners

• Renewal by Anderson

• Rivercross Healthcare

• Roxi Smith Agency, Insurance Advisors

• Saint Francis Health System

– Community Care

– Health Zone

– Laureate

– Lung Cancer Screenings

– Population Health

– Saint Francis Hospice

– Saint Francis Volunteers

– Stroke Center

– Tulsa Rehabilitation Hospital

• Saint Simeon’s Senior Community

• Schaudt Funeral Service

• Seasons Hospice

• Senior Counseling and Assessment Services

• Senior Helpers

• Social Security Administration

• Southern Hills Retirement Center

• Southwest Dairy Farmers

• Tallgrass Estate Planning

• The Country Club at Woodland Hills

• The Courtyards at The Ambassador

• The Parkinson’s Lady

• T-Mobile Accessibility

• Triad Eye Institute

• Tulsa & Creek County Senior Nutrition Program

• Tulsa Bone & Joint

• Tulsa CARES

• Tulsa City-County Library

• Tulsa County Assessor

• Tulsa Parks, Culture & Recreation

• Tulsa Police Dept. – Senior Services Unit

• United Healthcare

• University Village Retirement Community

• Village Travel

• VIPcare Primary Care 65+

• Visiting Angels

• VitalCaring Home Health

• Dr. James Webb

• Wellcare

• Xpress Wellness Urgent Care

This list was complete as of June 12, 2024

Word Search / High-Tech Health

Complete the grid so each row, column, and 3x3 box contains each digit 1-9 without repeating the number.

A commonym is a group of words that have a common trait in the three words/items listed. For example, the words Ice – Sugar – Rubik’s – are all cubes. Answers on page 55.

A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place, or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 55.

In a world where healthcare is increasingly high-tech, having a comprehensive estate plan that includes advance directives is more important than ever.

Including advance directives in your estate plan ensures that your healthcare wishes are carried out if you are no longer able to make those decisions for yourself. Advance directives, such as a living will and a durable power of attorney for healthcare, provide clear instructions on your medical preferences and designate someone you trust to make decisions on your behalf.

An Advance Directive:

• Ensures your medical treatment aligns with your values and desires.

• Takes advantage of medical advancements with confidence, knowing your wishes are documented.

• Relieves your loved ones from the burden of making tough decisions during stressful times.

• Reduces potential conflicts among family members.

BY CONNIE CRONLEY

Book Club/

These two books, by two different authors and published seven years apart, tell the same horrifying story. They are two of the most disturbing books I’ve read. And they’re true.

They tell how the Ku Klux Klan soared with popularity and membership in apple-pie Indiana in the 1920s, led by a charismatic man with roots in Oklahoma, and how his trial for kidnapping and murder brought his reign crashing down.

“Unmasked”

“Unmasked: The Rise and Fall of the 1920s Ku Klux Klan,” 2016, was written by Ann Patton, former Tulsa World reporter who now lives in Orlando, Florida. She reports the crime episode, but it’s the greater story — the mushrooming popularity of the Klan — that is “a powerful cautionary tale.”

Patton introduces us to David Curtis (D.C.) Stephenson, who liked to be called Steve. He grew up poor in Indian Territory, dropped out of school after the eighth grade, and bounced through newspaper jobs in Oklahoma just after statehood. He married, divorced, married again then abandoned that wife and child. By the time he was 30, he was in Indiana, a charismatic public speaker on a mission to revitalize the Klan on a platform of “100-percent Americanism” and alignment with the Anti-Saloon League. He succeeded.

His mesmerizing public speeches demonized Catholics, Jews, Blacks, and immigrants. Overnight Klan membership soared to 40,000.

The Ku Klux Klan - A True Life Horror Story

As Grand Dragon, the top Klan office, he lived lavishly and powerfully. “I am the law,” he said.

“A

Fever in the Heartland”

“A Fever in the Heartland: The Ku Klux Klan’s Plot to Take Over America and the Woman Who Stopped Them,” 2023, is by Timothy Egan, a journalist, columnist for the New York Times, and author of an award-winning book about the Dust Bowl, “The Worst Hard Time.” His Klan book, like Patton’s, features verbatim material from “court testimony, oral histories, autobiographies, letters, diaries and newspaper quotes.” Both books are scrupulously researched and documented.

Egan reports that with Stephenson in power, “crosses burned all over the state” of Indiana — on Black families’ lawns, near Catholic churches, and Jewish synagogues. Stephenson had a private police force of 30,000 men.

“The Klan owned the state and Stephenson owned the Klan. Cops, judges, prosecutors, ministers, mayors, newspaper editors — all answered to the Grand Dragon.” The governor was a Klansman. Most members of the state

legislature and the congressional delegation bowed to Stephenson. He had his eye on a Klan presidential candidate. His goal was for the Klan to rule the United States.

Just as I was thinking skeptically that this plan for national control seemed outrageous, I watched a three-part documentary series on PBS. “Julius Caesar: The Making of a Dictator” is the story of one brazen, ambitious man who seized power and in 16 years overthrew almost 500 years of Roman democracy. So, I realized, Stephenson’s ambitious plan wasn’t impossible.

Publicly, the Klan was wholesome and anti-alcohol, but privately Stephenson was debauched. He drank excessively and when drunk assaulted women. One night, he sent henchmen to get Madge Oberholtzer, a young librarian who lived with her parents. He sexually assaulted her, injuring her so violently that she never recovered. On her deathbed, she gave detailed testimony of her assault. Incredibly, considering his power with the law, Stephenson was tried and convicted. That was the beginning of the end of the Indiana Klan.

Both books devote considerable space to the trial and her deathbed statement. Details are graphic and upsetting. This lurid story tempts both authors to overwrite. Too much description for Patton; flashy metaphors for Egan. Despite these stylistic annoyances, both books tell a sobering tale that, indeed, ought to be heeded. Still, justice triumphed and that is encouraging.

Timothy Egan

Ann Patton

CARPET CLEANING

ALL PRO Carpet Cleaning

Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.

CEMETERY LOTS

Across from the Chapel – Memorial Park

Three plots across from the chapel in Memorial Park Cemetery. Located in section 12 Sunset Garden, lot 221, space 1, 2 & 3. All three lots $4,500. Contact Jeff at (405) 595-6351 for more information. If no answer, please leave name and number.

Discounted Lot – Memorial Park Cemetery

Single burial lot in Memorial Park Cemetery. $850. Call (918) 729-4111.

Floral Haven

2 plots in the Garden of Lakeview, Section 117-B, spaces 2 & 3. The plots have a market value of $4,900.00 each. Current opening and closing costs are $1,500 per plot. We are asking $3,000 per plot, which includes the opening and closing costs. Price may be negotiated. Base for a marker at the gravesite, available for purchasers. Call Howard (918) 724-0594.

Floral Haven – Last Supper

Two-plots at Floral Haven in the Last Supper section, 245 -B. Spaces 3 and 4. Will sell both for $4,000. Call (918) 630-8949.

Memorial Park Cemetery –Desirable Lots

Plots For Sale in Memorial Park. Four spaces, section 4, lot 42. Desirable established area with mature trees. $2,450 each or discounted further at $9,000 for all four OBO. Transfer fees included. Serious inquiries please call (405) 887-2722.

Memorial Park – Deep Discount

Three plots in Section 25, Maple Gardens. Lot 255, plots 2 & 6. Lot 304, plot 1, executive plot and 1/2. $700 each. Contact dlawson28@cox.net.

Memorial Park – Garden of the Christus

Located at Memorial Park Cemetery in the Garden of the Christus. Section 15, Lot 533, Spaces 5 & 6. One of the only sections with adjoining sidewalks. Bronze only allowed section. Located near the famous Bob Wills. Seller will pay transfer fee. (Retail of $2,145 each). Selling for $1,800 each. Buyer must purchase both spaces. Please contact Pat at (918) 446-0241.

Memorial Park Plots at Big Discount!

Selling 4 burial plots at Memorial Park Cemetery. The plots are spaces 1,2,7,8 in Lot 133 in Section 28. Will sell in pairs or all four. Only $1,500 each! Big discount off retail price! Call (918) 521-0869.

Memorial Park Prime Cemetery Plots

Section 26, Lot 157, Space 1 * Crypt included * Bronze or Granite approved. $2,000. Section 43, Lot 46, Spaces 2 & 3 * Bronze or Granite approved. $1,900 each. Contact: marphy3@sbcglobal.net.

Memorial Park (Tulsa) Niche Lakeside Columbarium Section 27, Niche 139, Level A. Valued at $1,600, asking $1,200 OBO. Not far from Leon Russell’s landmark headstone, complete with geese and view of Enchantment Lake. Call (918) 629-9528.

Park Grove in Broken Arrow

Three lots available in section E of the cherished Park Grove on Houston in Broken Arrow. Price reduced to $2,500 each. Price negotiable for all three lots. Call DK (918) 835-0612.

Tranquility in Memorial Park 2 Resting spaces with 1 crypt. Section 57; Lot 151; spaces 7 & 8. $1,600 each OBO, (Retail $1,850 each). Call or text Kent at (918) 271-4973.

CLEANING

Live Beautifully! You Deserve It! Here at Moore Cleaning, we want your house to be beautiful. We have over 19 years experience, and references from our loyal customers. Also offering window cleaning and organizing. We customize our cleaning to meet your needs. Safely cleaning with masks and social distancing if preferred. Reasonable rates.Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.

New Season Cleaning Service

New Season Cleaning Service offers residential housecleaning weekly or bi-weekly. Reasonable rates for a job well done. Accepting new customers!! Call (918) 630-0747 or email newseasoncleaningservice@ gmail.com.

Window Cleaning. Housecleaning

Window Cleaning – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable and with references. Call (539) 664-1986.

COMPUTER SERVICES

Does Technology Frustrate You? Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors.References available. Call or text Carmen Armstrong (918) 688-7453.

DAYTIME CARE

Daytime Care For Older Loved Ones

LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES

2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a free consultation.

FINANCIAL INSURANCE

A New Medicare Plan! Do you know about the new Medicare Supplement Birthday Rule? Each year, starting on your birthday, you have 60 days to shop and enroll into a different Medicare Supplement plan with no medical questions! Find out more by calling MedicarePrepare at (918) 420-9999. Our local agents can answer your questions and may be able to save you money on premiums.

Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009.

Mutual of Omaha

Life, Long Term Care, Medicare and Cancer/Heart Attack/Stroke Policies plus Reverse Mortgages. Local Agent, Cindy Johnson, (918) 619-5919 cell.

GARDEN/LAWN CARE

AAA Lawns & More

Total tree and lawn care. Specializing in reasonably priced tree removal or trimming any size tree. Fence repair and installation. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.

Garden Services

Flowerbed Design. Garden Installation – specializing in Butterfly & Earthkind gardens. Schedule garden maintenance. Weeding,

mulching, annual color, Spring & Fall cleanup, hedge & shrub trimming, tree pruning, stone pathways. Call Charles (918) 636-0298.

Mower Repair / Maintenance

All brands – Riders, ZTRs, Walk-behinds, UTVs / ATVs. Top Quality work, ASE certified Mechanic. Pick-up and delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.

New Season Lawn & Tree

Spring clean-up available. Mowing, trimming, leaf removal, hedge trimming, flower beds. Small tree trimming. We offer weekly, bi-weekly & year-round services. Best rates, senior discounts. Free Estimates. Accepting new customers!! Call Todd (918) 639-2262. Email info@newseasonlawnandtree. com, and check us out at www.newseasonlawnandtree. com.

New Season Tree Masters

Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates. Contact us at info@newseasontreemasters.com or call Todd at (918) 934-4868. www.newseasontreemasters. com.

HOME REPAIR/REMODELING

Big C’s Plumbing Services

Your one-stop-plumbing shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection...Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount. Call us now.

Bumgartner Plumbing

Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747.

Doc J’s Heat and Air LLC

Stay comfortable year-round with our expert heating and air conditioning services. We offer top-notch repairs, new equipment installations, and maintenance plans to keep your HVAC system running smoothly. As a locally owned and managed business, we take pride in providing exceptional service to our community. Call (918) 921-4240.

DRYWALL & PAINTING

New to the Tulsa area! I specialize in drywall repairs, wood repairs, matching textures, painting interior/exterior. Insured and free estimates. Help us grow in the Tulsa community or in your community!! Call John at(918) 600-9129.

CLASSIFIEDS

JC Restores, LLC

Christ centered remodeling and construction service. We do everything from full home renovations to new construction. All flooring (tile, carpet, wood, etc), fence/deck, bathroom and kitchen, drywall, paint, landscaping, wheelchair ramps. Whatever you need we will take care of it. Including prayer! Call for free estimate (918) 509-5407.

In a Jam? Services

Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small. Have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com.

KMS Heating & Cooling

Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your residential and commercial HVAC needs. (918) 834-7000.www.kmshvac.com.

Red E Bins of Tulsa

A locally owned family business, offering 5, 10, and 15-yard dumpsters and Red E bags available for rent. Pricing is all-inclusive! Give Huntor a call or text at (918) 734-8655 or visit our website at: Tulsa.redebins.us to rent. Mention “VINTAGE” for a FREE extra rental day.

Same Day Services

Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest and dependable. References. Call (918) 313-5230.

Scrap Metal Haul Off

Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

LEGAL

75 Years Experience in Oklahoma Courts

Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com.

EXPERIENCED ESTATE PLANNER

B.A. Law Center, PC is a Broken Arrow, Oklahoma based law firm that specializes in probate and trust administration, as well as the drafting of high-end quality wills and trusts. Aggressive representation with proven results – please give us a call. (918) 286-8001.

Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com.

Protect Your Family. Preserve Your Legacy. Whether you are planning your estate or need help with a loved one who may be financially exploited, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning and probate, trusts and trust litigation, guardianship, and elder exploitation. Call (918) 512-1800 or visit www.southtulsalaw.com.

MOVERS

Tulsa Movers Pianos, Office, Home. Load or Unload Rental Trucks. Low Rates. Free Estimates. Senior Discounts. Dependable Movers! Call (918) 836-3225.

NOTARY

Notary Services Available 24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.

PERSONAL ASSISTANCE

Administrative and Personal Secretarial Support

Handle mail, pay bills, balance checkbooks, make phone calls, schedule appointments, setup filing system, create spreadsheets, write/ edit letters, type documents/reports, provide internet ‘online’ research. The Warshaw Group, LLC, Bobbi Warshaw, MPH and Bob Warshaw, MBA. Contact at (918) 852-5302 or email bobbi.warshaw@att.net.

AFFORDABLE ORGANIZING

Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack). Set up home office, nurseries, dorms. One room or entire house. Monthly maintenance. Disperse unwanted possessions, electronics, chemicals. Seasonal transitioning. Prepare for guests. Call Pat at Organize to Harmonize: (918) 200-5991.

Companion and Sitter/Home Care

Happy At Home Services delight to help you and your loved ones with assisting daily living. Companion/ Sitter, light housekeeping, errands, meals, laundry, appointments. Let us know if you need other assistance. Please call (918) 397-6850 or email hahservices@myhappyah.net.

Home Health Services

Tulsa’s Affordable Home Care offers compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry,

light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!!

Ms. PAC Ma’am - SENIOR RELOCATION SPECIALIST

Need help packing or organizing? I can pack boxes for moving, downsizing, or decluttering. I can help organize rooms, closets, attics, or garages providing you more space. Flexible hours - day or evening. Decades of experience. Boxes/bags provided upon request. References available. $25/hr - 2 hr minimum. Take that first step. Let’s talk. Call Jacki (918) 922-9558

The Best for Less

Seeking full-time private duty position in the home, or facility. Single person or couple. Please, only serious inquires. Call or leave message at (918) 644-7591.

PERSONAL SAFETY

Safety Grab Bar Supply and Installation

Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.

PERSONAL

SERVICES

Affordable Hairstyling In-Home or My Shop

With 37 years’ experience, I can help with all of your hairstyling needs. Men’s and women’s haircuts, specializing in seniors. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Available Tuesday –Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686.

In Home Beauty Services of Tulsa

We provide haircutting services to our clients, men and women who are unable to leave their homes, are disabled, in hospice care, or independent living...$25 – $30. Pedicures also available…$45. We make it easy and come to you! Licensed. Contact Sherry (918) 630-6274.

Salon Retro

Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $16: Haircut or Manicure. $50 for one cut and perm. Pedicures are $25. Very Experienced Hairdressers! In shop services only, come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

PET CARE

Dog Walker

The Woof Pack Tulsa: Dependable dog walking services for your four-legged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com.

Home Veterinary Care

Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

Laura’s Boarding & Dog Walking Services 40 years experience. Veterinary Assistant experience. Friendly, safe, fenced-in environment (.25 acre yard). Daily exercise provided, first aid, CPR, CNA,senior dog experience. Can administer oral and injection medications. I’m attentive, playful, kind and caring. Daily photos of your furry friend sent to you by text. References available. (918) 812-8001.

REALTOR/REAL ESTATE

Mature Transitions of Tulsa Downsizing, Decluttering, Move Management, Estate Sales, Selling the Family Home. Call today (918) 309-6120. www.MatureTransitionsofTulsa.com.

Preventing Foreclosure, Saving Homes, Securing Futures

If you are going though a situation where you need to sell your house quickly in the Tulsa, Oklahoma or surrounding areas, I buy houses and I can provide you with a stressfree solution that is specifically tailored to your needs. Give me a call today at (918) 409-2185.

SOCIAL

Seniors (50+)

We are a fun-loving group of seniors over 50. We meet every Thursday, 11:15 a.m. – 4 p.m. at the Golden Corral, 8144 East 21st Street. We eat at 11:15, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.

STAYCATION GETAWAYS

Summer Getaway! Treat yourself to a Summer Getaway with a relaxing stay. Meadowlake Ranch offers authentic log cabins (complete with private patios & waterfront views) and breakfast delivered to your cabin. Enjoy bank fishing, walking trails, & s’mores by the fire! Book our venue for family gatherings and fun activities. We are located just 15 minutes from Downtown Tulsa, & 20 minutes from Keystone Lake. Book online of call Susie at (918) 494-6000. Visit www. Meadowlakeranch.com or email meadowlakeranch@cox.net.

TRANSPORTATION

My Driver Transportation Service

Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.

PREMIUM SENIOR TRANSPORT NOW AVAILABLE

Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule rides any date & time. EntrustedTransport.com.

TRAVEL

BRANSON BOUND FOR AN EARLY HOLIDAY!

Join a 3 day – 2 night bus tour November 6 – 8. Departs midtown Tulsa. $450 double per person/$519 single includes transportation, lodging, 4 shows, 3 breakfasts and 2 dinners, snacks, and more. Full payment due September 1. See www.grouptrips.com/ ChristChurchExplorers for details and leave full message for call back.

VOLUNTEER

JUST DO IT!

If you’ve been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.

Volunteer for LIFE

Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.

Vintage Friends

Tribute donations to support the work of LIFE Senior Services

William Bailie In Memory of Myrna Bailie

Sybil Holland In Memory of Charles “Chuck” Morgan

Richard Price In Honor of LIFE Senior Services Employees

Florence M. Reed In Honor of LIFE Senior Services

Christine Smith In Memory of Troy and Irma Smith

Shirley Spears In Memory of Klint Spears

Barbara Sylvan In Memory of Dave Sylvan

Rosemary Townsend In Memory of Janice English

JULY ANSWERS

For

COMMONYMS

1. They all have horns

2. They have benches

3. They have receivers

4. Seas

5. Chocolates

6. Sauces

7. They have threads

8. Boats

9. Car races

10. They have roots

BAMBOOZABLES

1. We are counting on you

2. A friend in need

3. Stepmother

4. Caught in the moment 5. Divided highway

Season tickets

SUDOKU

CommunityCare has the right Medicare Advantage plan for you.

As Oklahoma’s largest locally owned health plan, CommunityCare offers you more— including in-network access to the region’s four premier health systems, so you can choose the doctors, clinics, and hospitals you want (other providers are available in our network). And with our Senior Health Plan options, you’ll find the benefits you’re looking for in a Medicare Advantage plan, inlcuding:

3 In-network access to Ascension St. John, Hillcrest, OSU Medical Center and Saint Francis

3 $0 monthly premium*

3 $0 PCP copay

3 $0 Tier 1 drugs

3 Over-the-counter medicine benefit

3 Dental and vision

3 Flex Card for choosing fitness memberships and more

*Other plans available.

— Terry Hood Longtime Tulsa news anchor

BONUS CONTENT

Ingredients:

• 1 ½ cup chopped, peeled peaches (about 2 medium)

• ¾ cup chopped cucumber

• 4 tablespoons peach preserves, divided

• 3 tablespoons finely chopped red onion

Chicken with Peach Cucumber Salsa

Recipe courtesy of Taste of Home

• 1 teaspoon minced fresh mint

• ¾ teaspoon salt, divided

• 4 boneless, skinless chicken

breasts – 12 ounces total

• ¼ teaspoon pepper

Instructions:

1. In a small bowl combine peaches, cucumbers, 2 tablespoons preserves, onion, mint, and ¼ teaspoon salt.

2. Sprinkle chicken with pepper and remaining salt. On a lightly oiled grill rack, cover, and grill chicken over medium heat for 5 minutes. Turn and grill 7 - 9 minutes longer or until the thermometer reads 165, brushing the top with remaining preserves. Or bake in a 400-degree oven for 30 to 40 minutes.

3. Serve with salsa.

Ingredients

For the crust:

•1 cup granulated sugar

Fresh Peach Crumb Bars

Recipe courtesy of Saving Room for Dessert

•3 cups all-purpose flour

•1 teaspoon baking powder

•½ teaspoon salt

•¼ teaspoon ground cinnamon

• 1 cup unsalted butter cold, cut into cubes

•1 large egg lightly beaten

For the peach layer:

•½ cup granulated sugar

•1 tablespoon cornstarch

•¼ teaspoon ground cinnamon

• 5 large peaches, peeled and diced (about 4 to 5 cups)

•1 teaspoon fresh lemon juice

For the icing: (optional)

•1 cup powdered sugar

•¼ teaspoon almond extract

• 1 tablespoon milk (more or less for desired consistency)

Fabulous Flavors

Instructions

1. Preheat oven to 350°F if using a glass pan or dark metal pan, or 375°F for a light metal pan. Lightly grease or spray a 13 by 9-inch baking pan and set aside.

For the crust:

2. In a medium bowl whisk together 1 cup of sugar, 3 cups flour, baking powder, salt and cinnamon. Using a pastry cutter, blend in the butter until the mixture resembles coarse sand. Add the lightly beaten egg and mix until the dough starts to hold together, but is still crumbly. Gently press a little more than half the dough into the prepared pan.

• OPTIONAL

you can also process the sugar, flour, baking powder, salt and cinnamon in the bowl of a food processor. Add the butter and process until the mixture resembles coarse sand. Add the egg and pulse until the dough starts to hold together.

For the peach mixture:

3. In a large mixing bowl whisk together the sugar, cornstarch and cinnamon. Add the diced peaches and toss to combine. Drizzle the lemon juice over the peaches and toss to coat. Pour the peach mixture over the crust and spread evenly.

4. Using your hands, press together handfuls of the remaining crumb topping to create clumps. Scatter the clumps and remaining crumbled topping over the fruit layer leaving some peaches showing through.

5. If using a glass pan, bake at 350°F degrees for 50-55 minutes or until lightly browned. If using a metal pan, bake at 375°F degrees for 4045 minutes. Cool completely then chill before cutting and icing.

To prepare the optional icing:

6. Whisk together the powdered sugar, almond extract and milk. Drizzle on the bars just before serving.

Recipe Notes

Store leftovers in an airtight container in the refrigerator for best results. If baking at 375 degrees, please check at 30 and 35 minutes.

Ingredients:

• 1 medium firm peach, halved and pitted

• 2 tablespoons unsalted butter

• 1 teaspoon light brown sugar

• ¼ teaspoon ground cinnamon

• 2 scoops vanilla ice cream

Instructions:

Air Fryer

Grilled Peaches with Cinnamon

courtesy of allrecipes.com

1. Preheat air fryer to 350 degrees F.

2. Place peach halves flesh side down in the basket of the air fryer. Cook for 6 minutes.

3. Meanwhile melt butter. Stir in brown sugar and cinnamon until sugar has dissolved.

4. Using tongs, flip peaches over so that they are flesh side up. Brush butter mixture over the top, filling the pit cavity with any excess. Cook for 6 minutes more.

5. Let peaches cool for 5 minutes. Top each half with a scoop of ice cream. Serve immediately.

Walk to End Alzheimer’s

The 2024 Walk to End Alzheimer’s will take place in Tulsa on Saturday, September 21.

Go to the Alzheimer’s Association to sign up or volunteer at tulsawalk.org. Volunteers are needed to help with set-up, clean-up, registration, water stops, and more.

The Walk to End Alzheimer’s is held each year in more than 600 communities nationwide. It’s the largest fundraiser for Alzheimer’s care, support, and research. Walkers of all ages and abilities are asked to join the fight against the disease to contribute personally and raise money through sponsors.