LIFE's Vintage Magazine - June 2024

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TUESDAY, JULY 9, 2024

8:30 a.m. – 2:30 p.m.

Exchange Center at Expo Square 4145 East 21st St., Tulsa

• Expo Stage Live entertainment, informative talks and fitness demonstrations throughout the day, emceed by Lori Fullbright, News on 6 anchor

• AARP Shredding Event

9:00 a.m. – 12:00 p.m. Up to 3 boxes/bags per person, residential only

• Engage with over 125 exhibitors showcasing products, programs, and services tailored for senior living

• NEW! Tech Talk Booth Learn tips and get support for your mobile device

• Rx Take Back with CAPSAT and OBNDD Bring in your unwanted prescriptions for safe disposal

• Free health screenings, including vision and hearing

• Free parking lot shuttles

• Free event bags for the first 500 people

• Play “Seek, Find, WIN!” for $100 Reasor’s

20 Making the Most of Oklahoma Lakes

Oklahoma is home to more manmade lakes than any other state. Learn their history and how to best take advantage of all they offer.

BY ED DONEY

On the Cover

Grand Lake O’ the Cherokees is one of Oklahoma’s largest lakes with more than 1,300 miles of shoreline. Learn more on page 20.

Photo couresty Grand River Dam Authority.

24 Guide to Area Fishin’ Holes

Fishing is a sport that appeals to all ages. Follow the tips in this guide when you’re ready to cast a line upon the water!

BY JULIE WENGER WATSON

28

Hitting the Road

If you dream of selling your house to pursue the recreational vehicle lifestyle, there are some important things to consider first.

BY JULIE ALEXANDER, ASSISTANT EDITOR

Spavinaw Area at Grand Lake

Correction

The May issue of LIFE’s Vintage Magazine included a misspelling of the name “Anne” in the Anne and Henry Zarrow Adult Day Health Center. We regret the error.

26 Beat the Heat

Escape the summer heat by cooling off at Oklahoma water adventure parks or visiting one of the state’s tucked-away swimming spots.

BY ERIN SHACKELFORD

Photo courtesy of Lori Duckworth/Oklahoma Tourism

Covenant Living of Bixby | Bixby, OK

7300 East 121st Place South

Available now! • Independent & Assisted Living

Excellent service, worry-free living • No buy-in fee!

To schedule a tour today, call (877) 312-3248, or visit us online at CovLivingBixby.org.

Covenant Living at Inverness | Tulsa, OK

3800 West 71st Street

Limited availability! • Independent & Assisted Living

Skilled Nursing • Memory Care • Rehabilitation

To schedule a tour today, call (877) 478-8455, or visit us online at CovLivingInverness.org.

Eileen Bradshaw

Letter From Eileen

Dear Vintage Reader,

Happy summer, and happy Father’s Day! These early summer days are some of my favorites. Sunny and bright, with a light evening breeze. At 61, I have not lost the childish delight in watching the fireflies. It never gets old.

Every year at this time, I extol the virtues of the Tulsa Farmers Market in Kendall Whittier. Please indulge me once again. A year-round market, it boasts its greatest variety in these summer months. Fresh from the farm meats, plants, eggs, cheeses, honey, breads, and beautiful fresh vegetables abound. Local musicians provide a lively background. It is such a fun way to spend a Saturday morning and shake up your weekly grocery routine. Everything tastes so much better when it’s fresh.

What could be better? Free fresh produce of course! The Seniors Farmers Market Nutrition Program provides eligible seniors with $50 on a debit card which can be used for fresh vegetables, herbs, and honey which goes a long way at the Farmers Market! To be eligible, you must live in Oklahoma, be age 60 or over, (Native Americans can qualify at 55), and have a qualifying income. For households of one, you can make $27,861 or less and households of two persons can make $37,814 or less. Guidelines for larger households are available.

To apply, you can go to the Oklahoma Local Agriculture Collaborative website at oklac.org/ebt. Or, you can call Casey Jones at INCOG’s Area Agency on Aging, and she will help you apply over the phone. Her number is (918) 579-9477. If you think you qualify, please apply. If you don’t qualify, please keep this program in mind for friends who might.

One last shameless plug for the month: try out the restaurant Toast. It is located in the Campbell Hotel on East 11th Street and is open only for breakfast and lunch. The space is light and bright, with linen tablecloths and flowers on the table. It feels special but you don’t need to dress up! The menu is varied and everything we have tried has been spectacular, from berry compote crepes to hash with poblano crema.

Enjoy your June,

Vol. 38, No. 12

EILEEN BRADSHAW

President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing

KELLY KIRCHHOFF Senior Director of Communications

DEE DUREN

Managing Editor

dduren@LIFEseniorservices.org

BERNIE DORNBLASER Advertising Director bdornblaser@LIFEseniorservices.org

LEAH WEIGLE Graphic Designer

JULIE ALEXANDER Assistant Editor jalexander@LIFEseniorservices.org

CAROL CARTER Copy Editor

DICK MCCANDLESS

STAN DIACON Community Distribution

LIFE’s Vintage Magazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Magazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000.

© LIFE’s Vintage Magazine and LIFE Senior Services, Inc., 2024. All rights reserved. Reproduction without consent of the publisher is prohibited.

Volume 38, Issue 12, June 2024

LIFE’s Vintage Magazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services. POSTMASTER: Send address changes to LIFE’S VINTAGE MAGAZINE 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.

Rehabilitation

Long-Term

Physical

Occupational

Speech

Good to Know

Duren,

Green Corn Festival Celebrates Local Harvest

Bixby will celebrate the annual corn harvest with a free three-day festival featuring a parade, live music, carnival rides, and, of course, corn. Charley Young Park will host food trucks, craft booths, and live music from June 27 – 29. Other activities include a watermelon eating contest, wheelbarrow races, balloon and egg tosses, and turtle races. If you’d like to ride the carnival rides, wristbands are $25 in advance or $30 during the festival and are available at Doc’s Country Mart or online through the Bixby Optimist Club.

Bixby Green Corn Festival

June 27 – 29

Charley Young Park

50 W. Dawes Ave. • Bixby bixbyoptimist.com/events

Zink Lake to Open Labor Day Weekend

The City will throw a “Big Dam Party” from August 30 through September 2 to celebrate the opening of Zink Lake and the new pedestrian bridge over the river, Williams Crossing. Celebrations will include The Great Raft Race, a parade, music, and much more. Zink Lake is the new 2.5-mile recreational attraction located on the Arkansas River near Gathering Place park, 2650 S. John Williams Way. Features will include a 1,000-foot whitewater flume, wave shapers, and flume pools available for kayakers. Swimming will not be one of the recreational activities at Zink Lake. Water testing is ongoing, and the City of Tulsa has instituted a water quality monitoring program with a dashboard live on the City’s website.

Zink Lake cityoftulsa.org/zink

Experience the Route 66 Festival

Celebrate the Mother Road and experience its history at the AAA Route 66 Road Fest from June 22 – 23. Route 66 runs 400 miles through the heart of Oklahoma, the most miles of any state along the storied trail. This immersive trip down memory lane will include a car show, fun facts, photos, music, artifacts, and more. Visit a 1950s drive-in theater and a classic gas station from the 1920s. Tickets are $10 for adults, $7 for seniors, and children under 12 are free.

AAA Route 66 Road Fest

June 22 – 23

SageNet Center at Expo Square

4145 E. 21st St. • Tulsa

(918) 521-6432

Route66roadfest.com

Utica Square Fifth Night Concert Series Continues

Tulsa’s favorite summer tradition, Summer’s Fifth Night Concert Series at Utica Square, is underway with a lineup of eclectic musical acts. Concerts are free and open to the public from 7 - 9 p.m. every Thursday through August 8. Performers include Zodiac, Weston Horn and the Hush, Denise Hoey and the Boulevard, The Chain Project, Usual Suspects, Tony Mason, and Grady Nichols. Bring a cooler and your lawn chair and enjoy the summer sounds from some of Tulsa’s favorite bands.

Summer’s Fifth Night Concerts

Thursdays through August 8 • 7 – 9 p.m. Utica Square

East 21st Street and South Utica Avenue • Tulsa uticasquare.com/events

ADVERTISE IN

LIFE’s Vintage Magazine has been educating and engaging audiences for more than 30 years. This award-winning publication is recognized and trusted for excellence and value – the very qualities advertisers seek.

Advertising in LIFE’s Vintage Magazine associates your company with these qualities and puts your message in front of LIFE’s diverse audience.

For additional information or to place your advertising in LIFE’s Vintage Magazine, please contact:

BERNIE DORNBLASER bdornblaser@LIFEseniorservices.org (918) 664-9000, ext. 1206

LIFE’s Vintage Magazine is a monthly, awardwinning publication designed especially for adults 55+, filled with interesting

columns and stories that will keep you informed, involved and

Carol Carter,

LIFE EDU

LIFE Senior Services Community Education

All classes are at Legacy Plaza East Conference Center, 5330 E. 31st St. in Tulsa, unless otherwise noted.

Community Education

Basic Photo Boot Camp

Tuesday, June 18, 2 – 4 p.m.

If your digital photos are out of control and you want to learn how to organize, find, and easily share them, this is what you’ve been waiting for! For over 30 years, Lisa Kirkley has helped people convert their photos from the chaos of boxes and tubs to a beautifully curated collection to share with family and friends. With her help, you will leave with a plan to get your photo mess under control. Register online at LIFEseniorservices.org under the resources tab or call (918) 6649000, ext. 1181.

The Alzheimer’s Experience

Thursday, June 20, 2 – 3:30 p.m.

Have you ever wondered what it’s like to have Alzheimer’s disease? Or, have you become impatient with a loved one because of their memory loss and changing abilities? We will take you through an Alzheimer’s simulation and discussion that will help you better understand the cognitive and physical changes that come with the disease. Register online at LIFEseniorservices.org under the resources tab or call (918) 6649000, ext. 1181.

Wills, Trusts, and Special Needs Trusts

Thursday, June 27, 10 – 11:30 a.m.

Attorney Monica Maple will discuss the differences between wills and trusts and the advantages and disadvantages of each. She will also discuss how to utilize special needs trusts to protect benefits for individuals with special needs. Register online at LIFEseniorservices.org under the resources tab or call (918) 664-9000, ext. 1181.

Embrace Learning

Oklahomans Aged 65 and Up Are Eligible for Tuition-Free College Courses

Lifelong learning keeps older adults active, connected, and involved. Learning has no age limits, but aging does have some cost benefits!

Would you like to improve your foreign language skills before traveling? Gain computer skills to navigate the digital world or start a business? Or perhaps you’d like to explore an underused talent for music, photography, or writing?

The Oklahoma State Regents for Higher Education have approved a program that allows seniors aged 65 and older to audit college courses at little or no cost. Enrollment is based on space availability when the class begins. To qualify, a senior must meet Oklahoma residency requirements and be able to verify their age.

work, you will reap the benefits of your labor with new competencies and experiences. Kelsey Kane, media relations manager at Tulsa Community College (TCC), said 33 older adult students were enrolled in the Fall 2023 semester using the Senior Citizen Resident Tuition Waiver.

“The most popular course was Walking for Fitness,” she said. “French, Spanish, and music classes were also popular.”

Other older adults enrolled in business, computer, and history courses at TCC. Contact the Academic Advising Department at the college you wish to attend to learn more.

Register online at LIFEseniorservices. org under the resources tab or by calling (918) 664-9000, ext. 1181.

It may have been a while since you’ve set foot in a classroom, but don’t let that stop you from becoming a nontraditional student. While you won’t get official credit for your

Senior students may have to wait until registration for a specific class has closed to learn if they can audit. In most cases, seniors must go through the normal admissions process to be accepted at the college or university. There may be fees to apply, use labs, and buy books and other materials.

LIFE EDU Silver Linings

and the Caregiver Tool Belt. The

at facebook.com/LIFEseniorservices.

Crafting with Roxanne Bumble Bee Planter Decoration

Wednesday, June 19 • 11 a.m.

This month we will make a bumble bee planter decoration. You will need three (3) plastic spoons; a 10-inch split ball; small gauge wire for the antenna; a small rhinestone; a plastic or wood skewer; Bright Gold, Champagne, and Black acrylic paints; a medium paintbrush and small sponge paintbrush; wire cutters; needle-nose pliers; and hot glue.

Caregiver Tool Belt: Having the Hospice Conversation

Wednesday, June 26 • 11 a.m.

For more information, call Carol Carter at (918) 664-9000, ext. 1181 or visit www.LIFEseniorservices.org.

Become a Volunteer Get Involved Volunteer for LIFE

Area Agency on Aging Ombudsman Program

The Ombudsman Program of the Indian Nations Council of Governments Area Agency on Aging needs volunteers to serve as advocates for individuals in long-term care facilities. Volunteers are needed in Tulsa, Creek, and Osage counties.

Ombudsman volunteers build relationships with residents, their families, and facility staff through regular visits. Ombudsmen hear the complaints and concerns of residents and work to resolve problems and develop solutions. They are a resource for both families and facility staff regarding resident rights, laws, and regulations. Volunteer ombudsmen work under the supervision of designated ombudsmen.

To become an ombudsman volunteer, you must be 18 years of age, pass a background check, complete a certification and training process, commit to volunteering two hours a week, attend monthly meetings, and complete reports.

For more information, call (918) 579-9477, email cap.ombuds@okdhs.org or visit Area Agency on Aging at incog.org.

Ronald McDonald House

Volunteers at the Ronald McDonald House of Tulsa work to make families that have a hospitalized child comfortable during what can be a traumatic time. Qualifications include friendliness, dependability, flexibility, and respect. In-house volunteers help staff with the daily operations of the House and provide guests with hospitality and a caring environment.

Duties include answering phones, assisting with clerical duties, checking families in and out, and assisting the Hospitality Cart program that helps comfort siblings and family members at the hospital.

For more information, call (918) 496-2727 or email volunteer@rmhctulsa.org.

/By Danielle Hill, Senior Volunteer Manager

“The way we spend our time truly impacts how we feel about life and the challenges of the day. Time better spent is a life better lived.”

DANIELLE HILL

LIFE Senior Services Senior Volunteer Manager

Meet LIFE’s New Volunteer Manager

Tulsa Native Passionate About Enriching Lives With Volunteer Opportunities

Hello, readers of LIFE’s Vintage Magazine! It’s so nice to meet you. My name is Danielle Hill, and I joined LIFE Senior Services in early April to take on Carrie Clevenger’s former role as senior volunteer manager. Carrie is now the senior center director at LIFE’s new Roma Berry location. We are so happy for her! As for me, I am grateful to have the privilege of working with such a dedicated and joyful volunteer group. I look forward to getting to know each of you.

A little about myself — I am from Tulsa and enjoy spending time with my boyfriend and best friend, William. I love wandering around outside, looking for frogs, finding natural things to display on my coffee table, making arts and crafts, reading, and looking at seasonal style guides. Before working at LIFE Senior Services, I was a first-grade teacher and staff writer/special projects specialist at

TulsaKids magazine. Working with volunteers has been a goal of mine since volunteering at the Tulsa City-County Library, Meals on Wheels, and Reading Partners of Tulsa. While at the library, I recall spending time in the former volunteer coordinator’s office thinking, “This is what I want to do someday!” Well, it seems that things have come full circle.

I am so excited to help more people develop an interest in volunteering and find fulfilling volunteer opportunities they will enjoy. The way we spend our time truly impacts how we feel about life and the challenges of the day. Time better spent is a life better lived. It is important to remember that volunteerism not only gives back to the community but also ultimately enriches the lives of volunteers. It means so much to be a part of that process.

Would you like more information about LIFE's volunteer opportunities?

LIFE has a variety of volunteer opportunities throughout Northeastern Oklahoma. Contact LIFE’s Volunteer Department for more information.

Danielle Hill

LIFE

Senior

Services Senior Volunteer Manager (918) 938-7635

Boost Your Health by Adding Fish to Your Meals

Making fish a regular part of a healthy diet benefits general nutrition and helps manage some of the concerns that come with aging such as heart disease, arthritis, inflammation, and reduction in bone density.

A great source of protein, fish is low in saturated fat and high in omega-3 fatty acids. Eating it can lower hypertension, reducing the risk of heart disease and stroke. The vitamins and minerals in fish, including vitamin D, zinc, iron, potassium, magnesium, and omega-3 fatty acids, all aid the body in metabolizing amino acids, fatty acids, and carbohydrates. Vitamin D also helps with calcium absorption to prevent the risk of osteoporosis, and potassium is essential for muscles, nerves, and fluid balance in the body.

The fish highest in omega-3 include anchovies, salmon, sardines, and trout. Fish oil contains

omega-3 fatty acids which help create new cells and tissues, provide your body with energy, and supply other nutrients like vitamins A, E, and K. Omega-3 fatty acids also help manage arthritis and hypertension symptoms, protect eye health, reduce inflammation, preserve bone density, reduce muscle loss, and support brain health. Some studies show eating fish rich in omega-3 once a week is associated with lower rates of cognitive decline. If you don’t like fish, consider taking an omega-3 supplement.

There is some concern regarding mercury in fish. Fish with the highest levels of that element are king mackerel, marlin, orange roughy, shark, swordfish, tilefish, tuna, and bigeye. Individuals who need to avoid those and limit fish to two servings per week are pregnant women and children 15 and under.

Cleaning & Preparing ...

CABBAGE

Store a full head of cabbage in your refrigerator’s crisper drawer. If you only use a partial head, wrap the remainder and refrigerate. Properly stored, cabbage can last from three weeks to two months. Before use, wash and cut the head into quarters, and then cut diagonally across the wedge. Cut into thin slices for tossing raw into salads or a little thicker for steaming or boiling.

Expand Your Palate

Healthy Benefits of Cabbage & Corn

Cabbage is a cruciferous vegetable that reduces inflammation and the risk of heart disease. It can improve digestive and immune systems, promote stronger bones, and help manage diabetes. This versatile veggie is low in calories and high in fiber and vitamins K and C. It also contains folate, manganese, and vitamin B6.

Corn contributes vitamins A and C to the diet and is naturally glutenfree. Low in fat, corn contains some polyunsaturated fat that helps reduce cholesterol and inflammation. It also provides lutein and zeaxanthin which support vision and eye health and has fiber which helps with constipation and healthy gut bacteria.

Now In Season

Corn and cabbage, filling and low-cost additions to a healthy diet, make great side dishes to accompany fish.

CORN

Refrigerate unwashed and unpeeled ears to 33 to 40 degrees as quickly as possible to retain their sugar and quality. Stored in a sealed bag in the crisper drawer of your refrigerator, corn will be usable for five to seven days. When ready to use, remove the green cornhusks and silks and rinse under cool running water before cooking.

Simple Grilled Catfish

Recipe courtesy of The Spruce Eats

Ingredients:

• 1-pound catfish fillets

• 2 teaspoons Worcestershire sauce

• 1 teaspoon freshly ground black pepper

• Kosher salt, optional

Directions:

1. Preheat the grill to medium heat. Brush and oil the grates so that you have a clean surface for the fish.

2. Brush the catfish fillets with the Worcestershire sauce and sprinkle with ground pepper.

3. Place the catfish on the preheated grill for 4 – 5 minutes.

4. Brush again and turn. Grill about 5 minutes longer or until the fish flakes easily with a fork. Sprinkle with salt if desired.

By Larry Wofford, Ph.D.

Crafting a Fulfilling Retirement

How Attitude Shapes Life’s Fourth Quarter

Editor’s Note:

Dream Chapter is a retirement design firm specializing in helping people with the non-financial aspects of the transition. Founders Larry Wofford, Charlie Baker, and Craig Bothwell have written two books about designing a meaningful retirement. They will be sharing some of their discoveries in LIFE’s Vintage Magazine.

For more information about Dream Chapter visit www.dreamchapter.com.

Can you step away from work and enjoy a stress-free, permanent vacation in the later stages of life? Is this the best part of your life when you become the real you, no longer stifled by work? Will you live according to your time and terms, where and when you want? Will free time provide the space for bliss? What could go wrong? As it turns out, a great deal.

Some people enjoy a version of an idyllic retirement. In fact, at any point in time about 50% of retirees report this period as “very satisfying.” But why is that number not closer to 90% if retirement is natural and intuitive? Why do the remaining 50% of retirees report only an adequate or disappointing experience?

What is the problem? How can it be avoided? Can you improve your chances of making this chapter fun, happy, and meaningful? And when you encounter turbulence in a more tranquil life, what steps will help you return to a life of satisfaction? Your answers to these questions are related to your definition and concept of retirement.

TRADITIONAL VS. CONTEMPORARY RETIREMENT

Your definition of retirement reflects your beliefs about life’s “fourth quarter” and aging. If you believe retirement and aging lead to decline and irrelevance with the best years of your life behind you, you will act accordingly.

The traditional model of retirement tends to be characterized by a fixed mindset, one in which growth is not a goal in these later years. Some try to hang on to what has been accumulated financially, intellectually, socially, and physically. Expectations include abbreviated good health and a shorter lifespan with a retirement of a

few good years, then a decline followed by death. Health history, genetic makeup, and lifestyle affect the number and vitality of these years, but average life expectancies have increased by 15 to 20 years or more, with many of those vigorous and active.

If instead, you believe this period leads to continued flourishing, improvement, and relevance, you will act accordingly. With a positive attitude, you will pursue new opportunities. Your beliefs and underlying mental models contribute to the emergence of either a vicious or virtuous reinforcing cycle, resulting in a self-fulfilling prophecy. What you think on the inside, you become on the outside.

But what about your beliefs regarding aging itself? Does having a favorable or unfavorable view of aging affect how long you live? The answer is yes. Working with data from the Ohio Longitudinal Study, Yale University psychology professor Becca Levy found study participants with a positive view of aging lived 7.5 years longer than those with a negative view of aging.

In her book, “Breaking the Age Code,” Levy writes: “Since there was so much information collected about these Ohioans, I was able to determine that age beliefs were determining their life spans above and beyond the influence of gender, race, socioeconomic status, age, loneliness, and health. Age beliefs stole or added almost eight years to their lives, conferring an even better survival advantage than low cholesterol or low blood pressure (both of which added an extra four years of life), low body mass index (one extra year), or avoiding smoking (three extra years).”

MINDSET MATTERS

Think about it. Simply choosing a positive view of aging not only increases your enjoyment of these later years but also adds years to your life. This exemplifies the power of mindsets and the virtuous retirement cycle. Contemporary retirement enables you to define your own experience when you take control of your time and energy. It is about determining your future, not simply dealing with what happens to come along. Start strong by adopting a positive view of aging and retirement along with a growth mindset. Self-efficacy and taking responsibility empower you to develop and realize your desires.

Contemporary retirement embodies a commitment to growth and development, focusing more on a transition to a new normal rather than living in the past. One attitude is past-oriented while the other is presentand future-oriented. A contemporary retirement attitude embraces creativity and curiosity. No single definition satisfies everyone. Defining your unique experience requires effort and attention. Be entrepreneurial and practice self-leadership and self-efficacy. The term “retirement” should be retired. We developed a new term to better describe this period of your life. We call it, the “Dream Chapter.”

“Before PACE I was struggling to get to my doctor appointments because I had to walk or take the bus, I would have to pick and choose what medications to take because I couldn’t afford the copays, and I was struggling with getting food. I now don’t have to worry about any of my healthcare, for the first time in years I get to go to the dentist, I get new glasses and PACE has helped find resources to help me move out of my apartment that is in an unsafe environment. I didn’t know being on PACE would make me realize how much I was missing before.”

Caregiver Tool Belt/

By Erin Powell, LPC, ATR-BC, Caregiver

BONUS CONTENT

Having the Hospice Conversation

Understanding an Amazing Yet Underused Resource

As we discuss late-stage or end-of-life caregiving, I would be remiss not to mention hospice — likely one of the most misunderstood and underutilized resources available to caregivers. Those who use the services consistently say how helpful the additional care was, and many wish they’d put the services in place earlier.

Hospice is designed to address the physical, psychological, and emotional needs of both the person who is approaching the end of life and their family. It’s fully covered by Medicare, so there is no out-of-pocket cost to the recipient.

WHEN IS IT TIME?

I encourage caregivers to view the decision not as a change of treatment — but as a change in goals. When the goal is no longer to extend life, but instead to improve the quality of the time that’s left, it may be appropriate to consider hospice.

Hospice services are available to individuals with a terminal diagnosis when there is a reasonable chance they could pass in six months or less. How is that determined? Each terminal illness has specific markers that meet the criteria. A patient with late-stage Alzheimer’s disease, for

example, who has sudden and dramatic weight loss and difficulties walking, swallowing, eating, or drinking exhibits signs of the impending end of life. They may qualify for this care more easily if congestive heart failure or other complications are also present.

A doctor’s order isn’t needed to have someone evaluated for hospice, and there is no charge for an evaluation. If the patient qualifies, the hospice will often connect with the primary care physician to get the order to begin services.

WHAT DOES HOSPICE PROVIDE?

Patients benefit wherever they are located — whether that’s at home, in the hospital, or at a long-term care facility. Tulsa also has two hospice homes, Clarehouse and Porta Caeli House, which are unique, home-like environments for terminally ill individuals. Within any of these settings, care is delivered through a medical director or physician, nurses, and aides. Hospice furnishes medical equipment like hospital beds, wheelchairs, walkers, and lifts, and medical supplies like catheters, bandages, and incontinence supplies. It will also provide all medications related to the terminal illness.

The services include those of social workers and spiritual support by on-staff chaplains. Hospice provides 24-hour access to an on-call nurse or doctor to answer questions. A respite benefit covers a short stay (up to five days) in a nursing home setting, giving a break to caregivers. Several hospices offer additional services including pet therapy, music therapy, and more.

LIFE’s Vintage Guide to Housing and Services publishes an updated list of hospice organizations annually. You can find a digital version of LIFE’s Vintage Guide under the resources tab at LIFEseniorservices.org. Vintage Guides are available at LIFE Senior Services locations, select area Reasor’s grocery stores and CVS pharmacies as well as many Green Country libraries.

If you have questions about hospice, please call a few of the listed organizations and ask. Most are delighted to share information about the important help they provide.

By Allied

Discover more facts about hospice by reading

“Hospice Myths & Truths” in our digital edition, found under the resources tab at LIFEseniorservices.org.

By Kathy Jones, Medicare &

Made Easy

Tax Assistance by the Numbers

Do you need help coordinating benefits or have any related questions? Call LIFE’s Medicare Assistance Program at (918) 664-9000, ext. 1189, or call Medicare at (800) 633-4227.

Coordinating Medicare Benefits

When Medicare Isn’t Your Only Insurance

Coordination of benefits (COB) determines which insurance plan is responsible for paying a Medicare beneficiary’s health and prescription costs first when a beneficiary has additional insurance coverage. The determination ensures that claims are paid correctly depending on each beneficiary’s coverage. The primary insurance (also known as a payer) pays its part of the claim up to the limits of its coverage and then sends it to the secondary payer to pay its portion. In some cases, there may also be a third payer.

Be sure to present all your health and prescription cards to your doctors, hospitals, and pharmacies, and tell them which insurance is the primary, secondary, and tertiary payer so claims can be sent in the correct order. Doing so helps ensure claims are paid correctly and that the total amount does not exceed 100% of the charges.

WHICH INSURANCE PAYS FIRST?

Here are some common situations when beneficiaries have Medicare and other health care insurance coverage and which entity would pay primary or secondary.

Medicare will be the primary payer for beneficiaries who are 65 and over, enrolled in Medicare, and also covered by an employer group health plan (EGHP) through their employer or their spouse’s employer with less than 20 employees. The EGHP is the secondary payer. These beneficiaries may need to join Medicare Part B (Medical Insurance) before the EGHP will pay a portion of Part B services.

If a beneficiary aged 65 or older has EGHP coverage with an employer of 20 or moreworkers, the EGHP will be the primary payer and Medicare the secondary payer.

Medicare will be the primary payer for beneficiaries 65 and older covered by a retiree health plan. The retiree plan would be the secondary payer.

Medicare will be the secondary payer for individuals on Medicare who are active duty military. TRICARE will be the primary payer for those beneficiaries. Medicare will be the primary payer for individuals with TRICARE who are not

LIFE’s Tax Assistance Program offered free tax services to qualified individuals for the ninth year through the Tax Counseling for the Elderly program. Volunteer preparers electronically filed over 1,880 free tax returns for the 2023 filing season, saving filers an average cost of $248 to pay for the service (or considerably more for complex returns).

Whether you were making an appointment, being greeted at the door, or sitting down with someone to have your return filed, chances are that you spoke with one of LIFE’s wonderful volunteers. We thank each of our volunteers for graciously dedicating their time and expertise to assist so many again this year. THANK YOU for all you do!

For more information about volunteering at LIFE’s Tax Assistance Program, call (918) 664-9000, ext. 1189, or (918) 938-7635.

considered active duty military. TRICARE is the secondary payer for those individuals. Medicare will be the secondary payer for individuals under 65 who are on Medicare due to disability and are covered by an EGHP through their employer or a family member’s employer with 100 or more employees. The EGHP is the primary payer in that case.

KEEPING RECORDS UPDATED

The goal of Medicare’s COB program is to ensure each beneficiary’s claim is paid correctly the first time and every time a claim is received. The Benefits Coordination & Recovery Center collects and maintains information on a beneficiary’s healthcare coverage. For this to happen, your record should be updated every time your healthcare coverage changes. To report changes, contact Medicare at (800) 633-4227 or create an account on Medicare.gov.

MAKING THE MOST OF

Oklahoma Lakes

BY ED DONEY

What are the five best words you can hear at the start of summer? “You have won the lottery” doesn’t count because that’s not seasonal.

“Let’s Go to the Lake!”

Oklahoma’s lakes are like nature’s Walmart. They have everything for everyone. Big spaces for boats, tranquil shorelines for relaxing, hiking trails for exploring … and so much s’more (campfire snack pun).

The Oklahoma Tourism and Recreation Department says the state has more miles of shoreline than the Gulf and Atlantic Coasts combined. And while there’s natural beauty everywhere, many of those lakes are not natural. They’re manmade. In fact, Oklahoma has more man-made lakes than any other state. Why in the landlocked world is that?

MAN-MADE ABUNDANCE

Former Oklahoma Governor and U.S. Senator Robert S. Kerr had a lot to do with the state’s abundance of man-made lakes. Kerr was born in Ada and experienced the Dust Bowl drought and Great Depression of the 1930s. He also witnessed the devastating effects of flooding in communities near shallow rivers. Following World War II, Kerr spearheaded projects to build lakes for water conservation, flood control, hydroelectric power generation, and recreation.

Who manages our beautiful lakes? Several government and private entities play a role, but the biggest lakes were constructed by the U.S. Army Corps of Engineers, the U.S. Bureau of Reclamation, and the Grand River Dam Authority.

The Tulsa District of the U.S. Army Corps of Engineers (USACE) manages 28 lakes in Oklahoma. The largest one? Lake Eufaula has more than 600 miles of shoreline and 100,000 acres of surface water. While they manage the water and land, the State of Oklahoma owns the water. As they put it, USACE owns the bathtub, but the state owns the water in the tub.

Managing all that water is a daily challenge. USACE determines how much water flows through the dams to the hydropower facilities, to the lakes for wildlife, and to the parks nearby that provide us the chance to have fun.

“Caring for the waters of the Grand River, and these beautiful lakes created by these waters, has been central to GRDA’s mission for over 80 years.”

– JUSTIN ALBERTY GRDA corporate spokesperson

“At all our lakes, seniors come out daily and walk in the parks to exercise,” said Amanda Palmer, Chief of the USACE Recreation Section. “We encourage everyone to visit our parks and take advantage of the recreation opportunities.”

The Grand River Dam Authority (GRDA) takes care of 70,000 surface acres of lake water, with Grand Lake O’ the Cherokees being their biggest responsibility. It was completed in 1940 with the construction of Pensacola Dam, which is the longest multiple-arch dam in the world. They also manage Lake Hudson and the W.R. Holway Reservoir. GRDA conducts water quality research and has its own police department monitoring the area.

“Caring for the waters of the Grand River, and these beautiful lakes created by these waters, has been central to GRDA’s mission for over 80 years,” said Justin Alberty, GRDA corporate spokesperson. “Our team works very hard each day to meet the mission as good stewards of the natural resources under GRDA’s control. Oklahoma is a great place to live, work, and play and we understand these waters have much to do with that.”

Pensacola Dam GRAND LAKE

The longest multiple-arch dam in the world

Photo courtesy of GRDA/Bobby Robertson

Photo courtesy of Lori Duckworth/Oklahoma Tourism

OKLAHOMA LAKES, continued on page 22.

FISHING

Here’s an activity that hooks people of all ages (lake pun number two). Oklahoma’s lakes have many species of fish waiting to be caught by angling, trolling, spin fishing, or fly fishing. Don’t forget to bring (or get) your license and check local regulations.

Grand Lake is notable for hosting pro bass fishing tournaments, so make it a priority stop. Cedar Lake, located in southeast Oklahoma, is another top spot for bass fishing.

Chimney Rock Lake is a small but popular fishing hole for bass, crappie, and catfish, 55 miles east of Tulsa. Try Broken Bow Lake in southeast Oklahoma for clear waters stocked full of largemouth bass.

Tenkiller Lake, one of Oklahoma’s rare reservoirs with clear blue water, is known for largemouth and smallmouth bass. Lake Eucha, located near the Arkansas border, is a “fishing only” lake that allows no water sports. Eucha is stocked with a Florida-strain largemouth bass.

Favorite

CAMPING

Lake Carlton and Lake Wayne Wallace, located about 30 miles southeast of Lake Eufaula, are home to Robbers Cave State Park. This infamous hiding place for Jesse James and Belle Starr has 86 primitive campsites, hiking trails, and 22 full hookup RV sites.

If you love mingling with wildlife, head to Sequoyah State Park on Fort Gibson Lake. Campers often see deer grazing nearby and hear wild turkeys. Enjoy golf, ride horses, visit the nature center, swim, and explore multi-use trails. Lake Wister State Park, just south of Poteau, is a smaller lake with 15 cabins with scenic views.

Greenleaf Lake is just 10 miles west of Tenkiller. Scenic hills and hiking trails surround Greenleaf State Park. Okemah Lake has 18 RV sites, picnic areas, grills, covered pavilions, and two playground areas.

Quanah Parker Lake near Lawton is among a patchwork of small lakes in the breathtaking Wichita Mountains Wildlife Refuge. The Doris Campground offers 47 tent sites, 23 RV sites with electric hookups, and 20 sites located a short walking distance away along a trail.

BIG The THREE

When it comes to choosing a lake for summertime fun, you can’t go wrong with The Big Three — Eufaula, Grand, and Tenkiller. Pick any lake activity, and they all do it well.

LAKE EUFAULA

Lake Eufaula is located on the Canadian River, covering parts of McIntosh, Pittsburg, Haskell, and Okmulgee counties.

The granddaddy of Oklahoma lakes, Lake Eufaula has 102,000 acres of surface area and more than 600 miles of shoreline. The Belle Starr Campground is a popular choice to enjoy a waterfront site with picnic tables, grills, and comfort stations.

Kids love the Lake Eufaula Damsite ATV Trail, and the Deep Fork Nature Center puts youth close to area landscapes and wildlife. Yogi Bear’s Jellystone Park Camp-Resort offers paddle boats, miniature golf, a pool, and a sand volleyball court. Rent a boat or fish from the shore to catch white bass, catfish, crappie, and striper. Golf courses and swimming beaches are nearby.

Photo courtesy of Lori Duckworth/Oklahoma Tourism

Photo courtesy of Lori Duckworth/Oklahoma Tourism

Lake Activities

How can you make the most of Oklahoma’s lakes? One good way is to visit a lake at a state park like Grand, Eufaula, or Tenkiller. Enjoy these favorite activities as you spend a day, weekend, or week at the lake.

SAILING

The Oklahoma City Boat Club calls Lake Hefner its home for a reason. The reservoir in northwestern Oklahoma City is popular for sailing and sailboarding. At Grand Lake, you can bring your own boat or charter a yacht. There’s plenty of space for it with 1,300 miles of shoreline.

Oologah Lake is home to the largest active sailing community in Oklahoma, and Redbud Marina is the state’s oldest American Sailing Association school. Tenkiller Lake’s crystal-clear waters create the perfect sailing atmosphere on an immaculate surface. Bring your scuba gear and enjoy the underwater view as well.

Ardmore’s crown jewel, Lake Murray has been inspiring sailing enthusiasts for more than 85 years. Its local clubs can teach you how to set sail for a race, or enjoy a relaxing cruise, regardless of skill level.

BIRDING

Red Slough Wildlife Management Area is located near Ward Lake and the Red River in southeastern Oklahoma. Over 300 bird species have been documented at Red Slough, from wood storks to roseate spoonbills, purple gallinules, fish crows, and more. Just watch out for alligators. Red Slough is the only place in Oklahoma where American alligators breed.

Just north of Lake Texoma’s northernmost point, you can see bald eagles, herons, and pelicans at Tishomingo National Wildlife Refuge. North of Bluestem Lake, you’ll find the scattered ponds and marshes of the Tallgrass Prairie of Osage County. These bodies of water provide habitats for prairie chickens, hawks, falcons, and other migratory birds.

GRAND LAKE

Grand Lake is at the base of the Ozark Mountain Range in northeastern Oklahoma, covering Delaware, Ottawa, Mayes, and Craig c ounties.

Grand Lake has more than 1,300 miles of shoreline for visitors to enjoy. Nearby Grove, Oklahoma, is a top retirement destination due to the low cost of living and the nearby lake.

You can rent all types of watercraft and even go parasailing. Bald eagles can be seen yearround at Grand Lake. Bring binoculars to spot northern cardinals, eastern bluebirds, and pileated woodpeckers.

Grand Lake offers shopping excursions at flea markets, antique shops, apparel, and gift shops. You can visit nearby museums and landmarks of Native American culture as well.

LAKE TENKILLER

Lake Tenkiller is on the Illinois River just south of Tahlequah and has earned the nickname “heaven in the hills.” If you’re used to muddy lake water, give Tenkiller’s sparkling blue water a look this summer.

How often do you get to go scuba diving in Oklahoma? Tenkiller’s Scuba Park offers a chance to explore sunken airplane fuselages, a school bus, a helicopter, and homesteads from before the lake was formed. How low can you go at Lake Tenkiller? In some areas, 160 feet!

Consider buying a license to spearfish and enjoy a “new” experience that dates back thousands of years.

Tenkiller’s 10 campgrounds include 38 cabins. Begin your day walking a multi-use trail, paved and handicap accessible, that stretches 1.5 miles.

Photo courtesy of Lori Duckworth/Oklahoma Tourism

BY JULIE WENGER WATSON

Oklahoma is a wonderful state in which to cast a line. From the sleek bass, trout, and crappie to the fantastical paddlefish, gar, and catfish, the state is home to around 176 species of fish. More than just recreation, fishing generates over $1 billion annually for the state’s economy and provides around 15,000 jobs. If you’ve thought about becoming an angler, there’s no better time to start. Although Oklahoma normally requires a fishing license, June 1 – 2, 2024, are designated free fishing days statewide.

LICENSED TO FISH

Generally speaking, Oklahoma residents over the age of 15 must have a fishing license to fish in the state. The price will vary from $15 which permits angling for two days only, to a lifetime

license for $225. For Oklahomans 65 and older, however, a lifetime license is just $15. Licenses can be purchased online through the Oklahoma Department of Wildlife Conservation, which also has information about license exemptions and a complete list of fishing regulations. Visit wildlifedepartment.com. Around Tulsa, licenses can also be obtained in person at some area Walmarts and sporting goods stores.

CONSUMING WHAT YOU CATCH

According to the Oklahoma Department of Environmental Quality, most locally caught fish are safe to eat, but due to potential mercury contamination, some should be eaten only in moderate amounts. Smaller fish and species that don’t consume other fish are generally safer to eat. Certain human populations are more at

BROWN AND RAINBOW TROUT

LOCAL FISHING HOLE

TIPS ON CATCHING POPULAR OKLAHOMA GAME FISH

Veterans Park Pond, Jenks

SETUP

Light to medium rod; spinning, spincasting or baitcasting reel; 4- to 8-pound test line

TOP BAIT

Paste bait, salmon eggs, trout marshmallows, live worms, short-horned grasshoppers, canned or bagged yellow corn

risk, including children and pregnant or nursing women. For information about consuming fish caught in Oklahoma and updates on area lakes, visit deq.state.ok.us.

ANGLER WISDOM

Joel Koester, Tulsa Sports Commission Director of Sports Sales, is an avid fisherman whose father introduced him to angling at an early age. As he grew older, high school sports, college, and, eventually, a career left Koester with little free time to fish. That changed abruptly in 2019 when Koester suffered a brain aneurysm. Forced to give up many of the physical activities he loved, Koester began daily walks to stay active. Noticing the small ponds in the community where he lived, Koester asked his dad to bring him his old fishing equipment, and he began to test the waters.

WALLEYE, SAUGER AND SAUGEYE WHERE

Most large lakes & river systems

SETUP

Medium to medium-heavy rod; spincasting, spinning or baitcasting reel; 8- to 12-pound test line; heavy leaders over 12-pound test line

TOP BAIT

Nightcrawler, minnow, & leech

Photo courtesy of Green Country Tourism

“Having an extremely active and healthy lifestyle was everything to me, and it was taken away in a blink of an eye. That time was the hardest challenge of my life,” Koester said. “In a lot of ways, fishing saved my life by allowing me to be active again and do something I love.”

Originally from Chicago, Koester loves to fish in the cooler fall and winter months, when the lakes aren’t as crowded. However, you can find him fishing from his kayak year-round, when he’s not working or spending time with family. Like most fisherman, Koester won’t reveal his secret fishing holes, but he does recommend Keystone, Ft. Gibson, Oologah, Eufaula, and Grand lakes as excellent locations for kayak and boat anglers.

Strictly a “catch-and-release” man (largemouth bass are his favorite), Koester is an angler who doesn’t actually like the taste of fish.

“My favorite thing about fishing in general is that it’s relaxing and stress relieving. Being on the water in the middle of nowhere or on a lake is calming to me,” he said. “The sounds of the water hitting the side of the kayak, the breeze rushing through my hair, the sounds of nature surrounding me; it doesn’t get any better!”

Fishing is more than a hobby for Tulsa singersongwriter Jared Tyler, it’s also a source of creativity. Tyler caught his first fish at the age of three, and it’s been a part of his life ever since. Fishing themes have inspired some of Tyler’s music, including the name of his latest project, Saugeye.

“Fishing is sacred to me,” said Tyler. “It’s almost like a meditation of sorts, and whenever I get to go, whether I catch or not, I always feel relieved and quite a bit better than before.”

Although he fishes as often as he can, like Koester, Tyler prefers to fish in the fall and winter. “You don’t have to sweat as much, or fuss with insects and snakes, and you don’t have to worry too much about the fish going bad if you decide to keep some

PADDLEFISH

LOCAL FISHING HOLE

Grand, Keystone & Fort Gibson lakes; Arkansas River

SETUP

“Snagging” is the preferred method; 8-to 14-inch extra-heavy rod; spinning or casting reel; 30- to 100-pound test line

TOP TACKLE

2- to 8-ounce casting weight; barbless treble hook in size 8/0, 10/0, 12/0 or 14/0

JARED TYLER

for table fare,” Tyler said. “Plus, the bite can be quite good in the fall and winter if you know where to go.”

Although Tyler keeps the specifics of his favorite fishing holes to himself, he does recommend Keystone, Shell Creek, Skiatook, Oologah, and Ft. Gibson Lakes, as well as the Arkansas River.

For beginners, Tyler suggests targeting and researching the species that thrive in the waters where you live. Asking angler friends for advice is always a good idea, and trying live bait to get the ball rolling.

Tyler has this final advice.

“Take somebody fishing! Whether it be a kid or an elder, everyone at every stage in life can enjoy themselves while being on the water,” he said. “It’s a good way to spend your time and can keep you out of lots of trouble, plus the added bonus of catching dinner is a win every time.” Learn more about Tyler’s music, including his song “Fort Gibson Lake,” at JaredTyler.com.

Bonus Content

FISHING AROUND TULSA

You don’t have to go far to fish. Many area small ponds and lakes are open to the public and are actively managed and stocked; some offer special fishing events and competitions. Here are a few to try in the greater Tulsa area. Get more information through the City of Tulsa at (918) 596-7275 and its website, cityoftulsa.org. See additional locations and upload photos of your latest catch at fishbrain.com.

Turkey Mountain Urban Wilderness Area Ponds

6850 S. Elwood Ave., Tulsa

Hunter Park Pond

5804 E. 91st St., Tulsa

Braden Park Pond

5036 E. 7th St., Tulsa

Mohawk Park Ponds

5701 E. 36th St. N., Tulsa

Pretty Water Lake

13801 W. 86th St. S., Sapulpa

Veterans Park Pond

305 S. Birch St., Jenks

Lake Bixhoma

South 161st East Avenue and Lake Bixhoma Road, Bixby area

Shell Lake

North 177th West Avenue and Shell Creek Road, Sand Springs area

WHITE AND BLACK CRAPPIE

LOCAL FISHING HOLE

SETUP

Oologah, Eufaula, & Keystone lakes

Light to medium rod; spinning, spincasting or baitcasting reel; 4-to 8-pound test line

TOP BAIT

Minnow, crayfish, short-horned grasshopper, cricket, red worm, & nightcrawler

TURNER FALLS PARK

I-35 and U.S. Highway 77 • Davis, OK (580) 369-2988 • turnerfallspark.com

Oklahoma’s oldest park, Turner Falls offers 1,500 acres of caves, hiking, and — what we’re all here for — places to cool off and swim in the clear flowing water. The park is home to Oklahoma’s largest waterfall, which cascades into a natural swimming pool. Guests can take a dip there, but also in the Blue Hole Pool. Parking permits range from free to $20 a day (depending on how much or little you want to walk). Admission varies between weekdays and weekends and ranges between $9 and $20 per person. They do offer senior and active military discounts. There’s so much to see and do in the area, you might want to take advantage of their RV and tent campground and stay a day or two.

BY ERIN SHACKELFORD

Oklahoma Swimming Holes

BLUE HOLE PARK

84 S. 447 • Salina, OK (918) 434-5507 • facebook.com/blueholepark

Probably the most popular swimming hole in Oklahoma is Blue Hole Park, where the water is 50 to 60 degrees all year round. This beautiful spot is 16 feet at its deepest, but the gentle slope makes the shallow waters perfect for younger swimmers. Along with swimming, the area offers serene natural surroundings, tent camping, and RV parking on a first come first serve basis. There is an onsite concession stand, and the admission price is $15 per car.

GAGE ARTESIAN BEACH

East Independence & State Hwy. 15 • Gage, OK (580) 923-7727

facebook.com/gageartesianbeach

This swimming hole was created when a crew digging for oil in 1917 struck water instead. The magnesium-laden water was not fit for irrigation, so the landowner advertised it as a health resort. The

hole is technically a pond, although it resembles a pool. The sides have been concreted, but the bottom remains sandy. The water ranges from three to 14 feet deep and supposedly there are a few fish that live there (although they aren’t seen often). It is $3 per person to swim, and the site has concessions and a picnic area.

BATH LAKE

127 E. Lake Dr. • Medicine Park, OK (580) 529-2825 • medicinepark.com

Located in the center of downtown Medicine Park, Bath Lake is considered a “hidden gem.” The swimming area features waterfalls and both shallow and deep areas to sit, stand, or float. The natural flowing waters from the nearby Medicine Creek, plus the quaint charm of the surrounding town, make this a unique place to relax and enjoy the water. Make a day of your trip and also check out the nearby Wichita Mountains Wildlife Refuge and take in a great view from the top of Mount Scott. It is $3 per person (over the age of 5) to swim.

Photo courtesy of Lori Duckworth/Oklahoma Tourism

Oklahoma Water Parks

SIX FLAGS HURRICANE HARBOR

3908 W. Reno • Oklahoma City, OK 73107 (405) 943-9687

sixflags.com/hurricaneharborokc

Hurricane Harbor (formerly known as White Water Bay) in OKC is an all-day water adventure! While it costs a bit more than the other options, Hurricane Harbor has a lot to offer. There are multiple water slide rides geared for adventure seekers and slower-paced options like the wave pool and winding river for those who prefer to relax. For an added fee, you can rent private cabanas. There are multiple restaurants and snack shacks across the property and special events are hosted throughout the season. Season passes range from $95 and up, while daily passes cost $45 per person.

PARADISE BEACH WATER PARK

4707 E. 21st St., Tulsa, OK (918) 749-7385 • paradisebeach.com

If you’re from Tulsa, you definitely know this one! While it’s undergone some rebranding over the years, it’s still a stellar place to enjoy the water. There are fast-paced water slides, a wave pool, a lazy river, and even separate, safer areas for toddlers. Paradise Beach has food and drink options onsite, too. Season passes range from $84 for juniors (under 4 feet tall) and $150 for those who are taller. Daily passes are also available, but the price was not listed at the time this article was written.

RIVER COUNTRY FAMILY WATER PARK

3600 Arline Ave. • Muskogee, OK (918) 684-6399 • https://cms7.revize.com/ revize/muskogeeparks

Run by Muskogee’s Parks and Recreation Department, the River Country Water Park is great for kids of all ages and adults. There are large slides, an interactive playground, water sprays, an oversized sandbox, a zero-depth entry pool, beaches, a sand volleyball court, and a lazy river. There are on-site concessions, too. Season passes range from $45 to $60 and daily passes range from $8 to $10.

WATER-ZOO INDOOR

WATER PARK

1900 Boulevard of Champions • Clinton, OK (580) 323-9966 • water-zoo.com

You don’t have to wait until the summer months to enjoy this water park! Water-Zoo is Oklahoma’s first indoor water park where it’s 83 degrees every day of the year. However, when it is sunny and warm, the roof retracts. Water-Zoo features three waterslides and slideboarding, which is said to be part waterslide, part video game. There are smaller pools, a wave pool, and a lazy river, plus lounging areas and cabanas if swimming isn’t your thing. Water-Zoo is open daily from mid-May to mid-August and on the weekends in off-season months. They offer one-month, three-month, and seasonal passes. Daily passes are available online but do sell out. Daily admission ranges (depending on height) between $32.99 and $48.99.

Splash Pads Splish

When a water park or swimming hole isn’t in the cards, a splash pad can be a great alternative and a fine way for the grandkids (and you) to cool down on a warm summer day. Here’s a list of popular splash pads around Tulsa:

Chandler Park Splash Park

6500 W. 21st St. • Tulsa

This one toes the line between splash pad and park. It’s open to the public Tuesday through Sunday. It’s $1 (cash only) to enter and there are timed entry sessions to keep crowds manageable.

Guthrie Green

111 E. Reconciliation Way • Tulsa

This free urban park in downtown Tulsa is a great spot to hang out and relax. There is often live music, food trucks, and other activities happening. The splash pad doesn’t have playground-type equipment, but the water spray is really all you need on a hot summer’s day.

Gathering Place

2650 S. John Williams Way E. • Tulsa

Along with many other activities, you can find Charlie’s Water Mountain at Gathering Place. This free water feature includes a spray area, mist area, tunnels, dams and streams, a water lab, and a water plaza.

Tulsa City Parks Splash Pads

All Over Tulsa

There are 16 free splash pad locations throughout the city. They are open daily from Memorial Day through the beginning of September. These splash pads are primarily located in neighborhood parks and don’t have restrooms or parking lots, so plan accordingly. Find all the city splash pads at cityoftulsa.org under Parks and Recreation.

There are splash pads all over Oklahoma! Check out your local city’s parks and recreation department for a full list near you.

LIFE On the Road

/

By Julie Alexander, Assistant Editor

Hitting the Road

Are you ready for the RV Lifestyle?

Considerations for Buying an RV

Do your research before taking the plunge into RV ownership.

1

Where and during what time of year do you plan to travel? Does your RV have air conditioning and heat?

Have you ever considered selling the house and spending your golden years traveling the country in a recreational vehicle (RV)? You are not alone.

According to a study by Go RVing, RV ownership has increased 62% in the last 20 years. More than 11 million U.S. households own an RV and 9.6 million households intend to buy an RV in the next five years. The internet and social media are filled with happy campers, extolling the fun and adventure they experience living a nomadic life.

Before you sell everything and buy an RV, however, there are some important factors to consider, including the types of RV, price, size, and maintenance costs.

TYPES OF RVS

There is a lot of variety when it comes to RV styles and sizes. Class A motorhomes are large and often luxurious with full-sized bedrooms, baths, and kitchens making for a comfortable lifestyle. Slide-outs, or retractable extensions, can be used while parked to add even more square footage. As for size, a motorhome can be as long as 45 feet and weigh up to 54,000 pounds, making it one of the largest vehicles on the road. These rolling homes can cost several hundred thousand dollars if purchased new.

2

How often do you plan to use it? Frequency of use will help determine what kind of RV to buy.

3

Consider RV sharing, a concept similar to Airbnb. This is a less expensive way to get into the RV lifestyle. Companies like Outdoorsy and RVshare list RVs available for short-term use. Check with your insurance agent about a policy to cover a rental.

4

Determine your budget and stick with it. Remember that RV loans generally have higher interest rates than vehicles and can last many years, so shop around.

5

If driving something that big makes you nervous, consider a smaller Class C RV. Recognized by the over-the-cab sleeping area, Class Cs are smaller, easier to drive, and more affordable than Class A RVs. Some models have slide-outs that expand the living space while parked. The interior of a Class C may be smaller, but it still offers all the amenities needed for comfort. A new class C motorhome starts around $40,000 but can go as high as $300,000 or more.

A Class B motorhome is the smallest of the three classes and is essentially a large van with a kitchen, bedroom, and bathroom. The most fuelefficient class of motorhome, a Class B RV is nimbler to drive and easier to park. It can also handle tough terrain for those who want to take it offroad to find the perfect camping spot. Prices for a Class B, or camper van as they are commonly called, start at around $40,000 but can go much higher depending on the amenities.

If you prefer a towable RV, there are several options from which to choose. A fifth-wheel camper is large, spacious, and offers luxurious accommodations. Slide-outs provide extra room making a towable RV ideal for family travel. To tow a fifth wheel, a special hitch is required in the back of the truck doing the towing. Toy haulers are popular with the dirt bike and kayak crowd due to the large cargo area or garage. Living space is roomy and toy haulers are available in motorized and towable options.

Travel trailers are towable and require just a bumper hitch. One of the more popular options for RVers, towable campers provide the freedom to detach the camper and use the vehicle to explore. Weight and size vary greatly in this category.

TRY BEFORE YOU BUY

Before you drop a few hundred thousand dollars on a motor home, experts recommend renting one first to see if it is a lifestyle you want to pursue. RVshare, a nationwide RV rental website, says renting an RV is a great way to compare types of campers and allow you to do some research before making a purchase.

If you are considering a used RV, especially a motorhome, make sure you have it thoroughly inspected by a mechanic. While buying used can save you a lot of money, it can also lead to higher maintenance costs. RV University provides educational articles and videos to help RV owners navigate maintenance. Regular preventative and scheduled maintenance will help keep you on the road longer. Read your owner’s manual and have the required maintenance done by the manufacturer or dealer to prevent voiding your warranty.

Traveling in an RV offers the freedom to stop in out-of-the-way places and see parts of the country you miss traveling by air. Enjoy the journey.

Be sure to research what kind of tow vehicle you need if you purchase a towable RV. Make sure your vehicle can safely haul the rig you want.

6 Many dealerships display RVs with slide-outs extended. Ask to see the RV with the slides in, to see how much space is left and what features are accessible while on the road.

7

Where will you store the RV when not in use?

Word Search / H2OKLAHOMA

A commonym is a group of words that have a common trait in the three words/items listed. For example, the words Ice – Sugar – Rubik’s – are all cubes. Answers on page 39.

A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place, or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 39.

Now that summer is here, many of us are enjoying weekends or longer stays at a family vacation property on the water. Whether you own a lake house, cabin or even an RV, your vacation property deserves special attention when crafting your estate plan.

Including your lake property in your estate plan allows you to specify how it will be managed and distributed after your passing. Whether you intend to keep it within the family or sell it, clear instructions can help prevent disputes among heirs and ensure your wishes are carried out.

Additionally, incorporating your lake house into your estate plan can help minimize tax burdens associated with their transfer to heirs, further safeguarding your family’s financial well-being.

Consulting with an experienced estate planning attorney can help you develop a comprehensive plan that protects your wishes and your loved ones’ enjoyment for years to come. Because you’re not just securing your assets –you’re safeguarding the memories and experiences that make lake life so special for generations to come.

By Karen Szabo

Dive In! The Benefits of Water in Healthcare

Healthcare providers have used water to treat injuries and diseases from the beginning of recorded history. In the last 20 years, medical experts have started to study hydrotherapy as an evidence-based treatment for some conditions and symptoms, like muscle pain and joint stiffness.

HEALING BENEFITS OF WATER

Warm water hydrotherapy is beneficial for a range of conditions, illnesses, and injuries including multiple sclerosis, Parkinson’s disease, stroke, arthritis, orthopedic issues, and traumatic brain injuries. It provides significant pain relief, improves range of motion, eases tight muscles, and helps with edema, swelling, and even post-op therapy once the incision has healed.

“Water helps make exercise easier and less painful because it reduces load and weight bearing on joints like hips, knees, and ankles, allowing you to perform exercises that may be difficult to do on the ground,” said Don Delozier, Manager, Outpatient Physical Therapy at Saint Francis Health System.

Being in the water can make blood vessels more supple, better able to withstand the force of blood flow, and less likely to obstruct blood flow. These effects lead to improved cardiovascular health and reduced risk of cardiovascular disease.

Water therapy can also improve high blood pressure because when you are immersed, the hydrostatic pressure present in water relaxes the blood vessels. This lower resistance allows vessels to pump more blood to the body’s extremities.

“Access to therapy pools is easier through the use of steps, ramps with handrails, or lifts and chairs,” Delozier added. “The warmth, the buoyancy, and the water pressure make it feel safer to stand, as well.”

WATERY WORKOUTS

Because water is about 12 times more resistant than air, you must work a lot harder to do the same movements. “You really do have to work hard,” said Kimberly Wall, an aqua aerobics instructor at Genesis Health Club in Broken Arrow. “You can’t just put your arm down because you’re working against the pressure of the water. That resistance helps tone muscles and build strength.”

Aqua aerobics classes are ideal for anyone with joint issues or those who have had knee, hip, or shoulder surgeries. “It’s easy to get started once you’re cleared for physical activity,” she said. “All you need is a swimsuit and, if you like, water shoes. Pool noodles, weights, and other equipment are provided. Just be sure to tell the instructor of any limitations you may have.”

She added that the social aspect of aqua aerobics is also therapeutic. “It’s a lot of fun! You’re getting out, seeing friends, and moving your body, which provides a lot of mental as well as physical benefits. Many of my students say that once they come to class, they’re more active throughout the day.”

Because drinking water does more than quench your thirst, it’s significant even when exercising in water. “You may not be sweating, but you are working muscles and joints so it is important,” Delozier said. A drink of water keeps the tissues in your body moist, serves to protect your spinal cord, and acts as a lubricant and cushion for your joints. It also aids digestion, enables your body to remove waste, contributes to a healthy cardiovascular system, and optimizes brain function.

SOME LIKE IT COLD

While most hydrotherapy is done in warm water, some find cold water to be beneficial. Immersion in cold water helps with recovery after exercise by reducing inflammation and soreness. It also may promote resiliency, restore balance to the nervous system, and improve cognitive function and mood.

Tulsa physical therapist Derek Smith takes a cold-water plunge in his 200-gallon tank once a week. “Just two minutes is an effective dose,” he said. “It helps with … depression and anxiety … like a boost of dopamine.” One study showed that a plunge at 57°F caused a 250% increase in dopamine levels, and a 530% increase in noradrenaline levels that lasted for several hours.

Older adults should consult their physician before trying a cold plunge. Smith recommends starting at only 30 seconds and building up to two minutes. He added that a cold shower can also be just as beneficial. “Start gradually. Less is more. Learn to breathe and relax into it. It can be quite peaceful.”

If you’re interested in hydrotherapy, talk to your health provider about how it might benefit you, which types of aquatic therapy are right for you, and what you need to know before starting them.

BY CONNIE CRONLEY

Book Club/

Huck and Jim/James

I watched the award-winning movie “American Fiction,” which was based on the book “Erasure,” a highly praised book of literary satire and racial stereotyping. That book was written by Percival Everett, a Pulitzer and Booker finalist author of some 30 books and a professor of English. His newest book is “James,” a retelling of Mark Twain’s “The Adventures of Huckleberry Finn” from the perspective of Jim, a Black man escaping slavery.

“Escaping slavery,” — look how carefully we must tread in today’s culture. How courageous of Everett to venture into this forest; he’s a Black author, so he has entry.

“HUCKLEBERRY FINN”

Before reading Everett’s novel, I reread “Huckleberry Finn,” a book I haven’t read in decades. What a joy it was to rediscover Twain’s book, first published in 1884 and set in the 1830s or 1840s. It is famous for Twain’s pioneering use of vernacular English and enduring for its vibrant characters, their hazardous Mississippi raft trip, and Twain’s wit and satirical criticism of religion, society, and human nature.

Twain’s gift of description astonished me. As a former riverboat captain when river travel was a primary mode of transportation, he knew that great river down to his bones and writes knowingly of its beauty and might: the currents, cross-currents, sand bars, and the terrifying

fog with the ominous sound of big boats approaching.

Twain’s Huck speaks as both country poet and naturalist in describing a summer storm, full of “thunder and lighten.” One moment “so dark that it looked all blue-black outside, and lovely … and then a perfect ripper of a gust … fst! it was as bright as glory … and now you’d hear the thunder let go with an awful crash, and then go rumbling, grumbling, tumbling down the sky towards the underside of the world, like rolling empty barrels downstairs.”

Of course, it is a difficult book with the casual racism of the era. Since publication, it has been on banned book lists; it is also considered a classic. True to its time, the n-word occurs some 200 times, according to one count. Recently I rewatched the powerful John Wayne/John Ford 1956 Western “The Searchers,” and was shocked at the offensive depiction of Native Americans. How our perspective can change over time.

“Huckleberry Finn” is a profound book of friendship, loyalty, and morality from the vantage point of a small, poor boy. A huckleberry is a small berry and a synonym for something insignificant. In the 19th century, “I’m your

huckleberry” meant someone who was just right for the job. Huck was the huckleberry for this transformative novel.

“JAMES”

“James” is a novel of astonishing imagination, and just as Twain broke barriers for his colloquial style, Everett plays with language for revelation. Jim says “dis” and “dat” to white folks. He teaches his children to say “Lawdy, missum! Looky dere” because their slave language will keep them safe from white people who need to feel superior. He counsels the children not to make eye contact and never to speak first.

Everett’s Jim is more than a slave who can read, he is an intellectual with a fine vocabulary. Jim knew “what a hypotenuse was, what irony meant, how retribution was spelled.” Secretly, he slips into Judge Thatcher’s library to read Rousseau and Voltaire (“I appreciated Voltaire’s tolerance regarding religious difference and I understood … the calling out of logical fallacies”).

Huck doesn’t understand the religious instruction to help other people and never think about himself. “I couldn’t see no advantage about it — except for the other people.” Jim, too, wrestles with popular religion. “There might be some higher power,” he tells his children, “but it’s not their white God.”

“James” begins retelling Twain’s story of Huck and Jim on the Mississippi, and then Everett takes his character on to new adventures that transform him. By the end of the book, he is no longer Jim; he calls himself James.

Let me describe the circuitous route I took to these two books.

Percival Everett

Mark Twain

Tulsa Historical Society & Museum • 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum

This Month in History Water World

JUNE 6, 1933

First Drive-In Movie Theater Opens

Richard Hollingshead reportedly came up with the idea due to his mother’s struggles to sit comfortably in movie theaters. He charged 25 cents a car and 25 cents per person, with no group paying more than a dollar at the opening of the first drive-in theater in New Jersey. Drive-in theaters became especially popular after World War II with around 5,000 theaters across the U.S. Today, fewer than 500 remain.

JUNE

8, 1984

“Ghostbusters” Released

The supernatural comedy hosted a cast of stars including Bill Murray, Sigourney Weaver, and Ernie Hudson. The multimilliondollar production, directed and produced by Ivan Reitman, was an immediate box office hit. It was the second-highestgrossing movie of the year at $229 million, just behind “Beverly Hills Cop.” The iconic film spawned a popular 1989 sequel, “Ghostbusters II,” two animated television series, and several newer films including one with an all-female lead cast.

Western Village was a popular destination in the 1950s and featured a hotel, pool, golf course, and airport. The resort was located in east Tulsa.

JUNE

16, 1884

First Roller Coaster in America Opens

The famous Coney Island in Brooklyn, New York hosted the first roller coaster in America. LaMarcus Thompson created the ride that moved around 6 miles an hour and cost riders a nickel. The Switchback Railway was a huge success and hundreds of roller coasters popped up around the country. Roller coaster popularity declined during the Great Depression, but the opening of Disneyland in 1955 sparked the rebirth of the attractions.

JUNE

17, 1885

The Statue of Liberty Arrives in New York Harbor

The Statue of Liberty was a gift of friendship to the people of America from France. The dismantled statue was sent across the Atlantic Ocean in 350 pieces shipped in more than 200 cases. Frederic-Auguste Bartholdi designed the statue and modeled it after his mother. The statue alone cost France around $250,000, valued at more than $5 million today.

JUNE 24, 1997

Air Force Reports on Roswell

Fifty years earlier, a ranch foreman discovered some odd debris scattered across his land. A Roswell Army Air Field press release announced it was the wreckage of a “flying disk,” but officials soon held a news conference stating it was debris from a weather balloon. This discrepancy led Roswell to become a UFO sighting hotspot. The 231-page 1997 report stated definitively there was no evidence of any life forms found in connection with UFO sightings.

JUNE 28, 1969

Stonewall Riots Begin

A police raid at a popular gay club called Stonewall Inn turned into a riot as New York’s gay community protested authorities targeting gay clubs, many of which had already closed. The crowd threw bottles at officers and the protest grew to occupy neighboring streets. Days of demonstrations followed the riots, and the event became known as the first major protest for LGBTQIA+ rights.

The Southern Belle paddlewheel boat takes visitors on a tour of Grand Lake O’ the Cherokees.

The Port of Catoosa was dedicated in 1971 by Richard Nixon and is one of the largest inland river ports in the nation.

CARPET CLEANING

ALL PRO Carpet Cleaning

Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.

CEMETERY LOTS

Across from the Chapel – Memorial Park

Three plots across from the chapel in Memorial Park Cemetery. Located in section 12 Sunset Garden, lot 221, space 1, 2 & 3. All three lots $4,950. Contact Jeff at (405) 5956351 for more information. If no answer, please leave name and number.

Discounted Lot – Memorial Park Cemetery

Single burial lot in Memorial Park Cemetery. $850. Call (918) 729-4111.

Floral Haven Cemetery Lot

Beautiful Single Cemetery Lot in Sermon on the Mount area (Block 17, Lot 47, Space 2) for only $2,800. (Current retail value 3/26/24 is $5,800.) Site available for viewing and transaction of deed onsite with Floral Haven representative. Contact LM at (918) 949-7505.

Floral Haven Lawn Crypt

Double depth bunkbed style plot. Row 23, Lot A, Crypt 2 A/B with 16x24 memorial bronze on a 20x28 granite headstone in BEAUTIFUL St. Paul’s Gardens. Next to road for easy access near both fountains and statue. Retail $15k+. Asking $12,000 OBO. Call/Text Patti at (918) 605-8190.

Floral Haven Plot

$3000 – In Garden of the Prophets. Beautiful space! Worth $5,500. Call Tonya at (405) 314-3828.

Memorial Park – Deep Discount

Three plots in Section 25, Maple Gardens. Lot 255, plots 2 & 6. Lot 304, plot 1, executive plot and 1/2. $700 each. Contact dlawson28@cox.net.

Memorial Park Cemetery –Desirable Lots

Plots For Sale in Memorial Park. Four spaces, section 4, lot 42. Desirable established area with mature trees. $2,450 each or discounted further at $9,000 for all four OBO. Transfer fees included. Serious inquiries please call (405) 887-2722.

Memorial Park – Garden of the Christus Located at Memorial Park Cemetery in the Garden of the Christus. Section 15, Lot 533, Spaces

5 & 6. One of the only sections with adjoining sidewalks. Bronze only allowed section. Located near the famous Bob Wills. Seller will pay transfer fee. (Retail of $2,145 each). Selling for $1,800 each. Buyer must purchase both spaces. Please contact Pat at (918) 446-0241.

Memorial Park Plots at Big Discount!

Selling 4 burial plots at Memorial Park Cemetery. The plots are spaces 1,2,7,8 in Lot 133 in Section 28. Will sell in pairs or all four. Only $1,500 each! Big discount off retail price! Call (918) 521-0869.

Memorial Park Prime Cemetery Plots

Section 26, Lot 157, Space 1 * Crypt included * Bronze or Granite approved. $2,000. Section 43, Lot 46, Spaces 2 & 3 * Bronze or Granite approved. $1,900 each. Contact: marphy3@sbcglobal.net

Memorial Park (Tulsa) Niche Lakeside Columbarium Section 27, Niche 139, Level A. Valued at $1,600, asking $1,200 OBO. Not far from Leon Russell’s landmark headstone, complete with geese and view of Enchantment Lake. Call (918) 629-9528.

Park Grove in Broken Arrow

Three lots available in section E of the cherished Park Grove on Houston in Broken Arrow. $3,000 each. Price negotiable for all three lots. Call DK (918) 835-0612.

CLEANING

Live Beautifully! You Deserve It! Here at Moore Cleaning, we want your house to be beautiful. We have over 19 years experience, and references from our loyal customers. Also offering window cleaning and organizing. We customize our cleaning to meet your needs. Safely cleaning with masks and social distancing if preferred. Reasonable rates.Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.

New Season Cleaning Service

New Season Cleaning Service offers residential housecleaning weekly or bi-weekly. Reasonable rates for a job well done. Accepting new customers!! Call (918) 630-0747 or email newseasoncleaningservice@ gmail.com.

Window Cleaning. Housecleaning

Widow Cleaning – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable and with references. Call (539) 664-1986.

COMPUTER SERVICES

Does Technology Frustrate You?

Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors.References available. Call or text Carmen Armstrong (918) 688-7453.

DAYTIME CARE

Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES

2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a free consultation.

FINANCIAL INSURANCE

A New Medicare Plan! Do you know about the new Medicare Supplement Birthday Rule? Each year, starting on your birthday, you have 60 days to shop and enroll into a different Medicare Supplement plan with no medical questions! Find out more by calling MedicarePrepare at (918) 420-9999. Our local agents can answer your questions and may be able to save you money on premiums.

Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009.

Mutual of Omaha

Life, Long Term Care, Medicare and Cancer/Heart Attack/Stroke Policies plus Reverse Mortgages. Local Agent, Cindy Johnson, (918) 619-5919 cell.

GARDEN/LAWN CARE

AAA Lawns & More

Total tree and lawn care. Specializing in reasonably priced tree removal or trimming any size tree. Property line cleanup. Fence repair and installation. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available.FREE ESTIMATES. Call Larry. (918) 361-1299.

Garden Services

Flowerbed Design. Garden Installation – specializing in Butterfly & Earthkind gardens. Schedule

CLASSIFIEDS

garden maintenance. Weeding, mulching, annual color, Spring & Fall cleanup, hedge & shrub trimming, tree pruning, stone pathways. Call Charles (918) 636-0298.

Mower Repair / Maintenance

All brands – Riders, ZTRs, Walk-behinds, UTVs / ATVs. Top Quality work, ASE certified Mechanic. Pick-up and delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.

New Season Lawn & Tree Spring clean-up available. Mowing, trimming, leaf removal, hedge trimming, flower beds. Small tree trimming. We offer weekly, bi-weekly & year-round services. Best rates, senior discounts. Free Estimates. Accepting new customers!! Call Todd (918) 639-2262. Email info@newseasonlawnandtree.com. and check us out at www.newseasonlawnandtree.com

New Season Tree Masters

Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates. Contact us at info@newseasontreemasters.com or call Todd at (918) 934-4868. www.newseasontreemasters.com.

HOME REPAIR/REMODELING

Big C’s Plumbing Services

Your one-stop-plumbing shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection...Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount. Call us now.

Bumgartner Plumbing

Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747.

Carpenter’s Son Renovations, LLC

Christ-centered remodeling and construction service. We do everything from full home renovations to minor handyman services. All Flooring (Tile, Carpet, Wood, etc), Fence/Deck, Bathroom and Kitchen, Drywall, Paint, Landscaping, Wheelchair Ramps. Whatever you need we will take care of it. Including prayer! Call for free estimate (918) 509-5407.

Doc J’s Heat and Air LLC

Stay comfortable year-round with our expert heating and air conditioning services. We offer top-notch repairs, new equipment installations, and maintenance plans to keep your HVAC system running smoothly. As a locally owned and managed business, we take pride in

CLASSIFIEDS

providing exceptional service to our community. Call (918) 921-4240.

DRYWALL & PAINTING

New to the Tulsa area! I specialize in drywall repairs, wood repairs, matching textures, painting interior/ exterior. Insured and free estimates. Help us grow in the Tulsa community or in your community!! Call John at (918) 600-9129.

In a Jam? Services

Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small. Have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com

KMS Heating & Cooling

Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your residential and commercial HVAC needs. (918) 834-7000. www.kmshvac.com

Red E Bins of Tulsa

A locally owned family business, offering 5, 10, and 15-yard dumpsters and Red E bags available for rent. Pricing is all-inclusive! Give Huntor a call or text at (918) 734-8655 or visit our website at: Tulsa.redebins.us to rent. Mention “VINTAGE” for a FREE extra rental day.

Same Day Services

Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest and dependable. References. Call (918) 313-5230.

Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

LEGAL

75 Years Experience in Oklahoma Courts

Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com.

Full Service Estate Planning Law Firm

Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com

Protect Your Family. Preserve Your Legacy. Whether you are planning your estate or need help with a loved one who may be financially exploited, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning and probate, trusts and trust litigation, guardianship, and elder exploitation. Call (918) 512-1800 or visit www.southtulsalaw.com

MOVERS

Tulsa Movers

Pianos, Office, Home. Load or Unload Rental Trucks. Low Rates. Free Estimates. Senior Discounts. Dependable Movers! Call (918) 836-3225.

NOTARY

Notary Services Available

24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.

PERSONAL ASSISTANCE

Administrative and Personal Secretarial Support

Handle mail, pay bills, balance checkbooks, make phone calls, schedule appointments, setup filing system, create spreadsheets, write/ edit letters, type documents/reports, provide internet ‘online’ research. The Warshaw Group, LLC, Bobbi Warshaw, MPH and Bob Warshaw, MBA. Contact at (918) 852-5302 or email bobbi.warshaw@att.net.

AFFORDABLE ORGANIZING

Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack). Set up home office, nurseries, dorms. One room or entire house. Monthly maintenance. Disperse unwanted possessions, electronics, chemicals. Seasonal transitioning. Prepare for guests. Call Pat at Organize to Harmonize: (918) 200-5991.

Busy Bee!

Let me help you with errands, shopping or getting to doctors’ appointments. I offer personal assistance and companion care. Will do light housekeeping. You can email me at B.Keeley@me.com or call (918) 851-0567.

Compassionate Caregiver

Let me give your loved ones a helping hand. Helping them with meal planning, light housework, laundry, grocery shopping and short distance errands. Offering companionship. Reasonable rates with many references. I have letters of recommendation. Call Melba at (918) 760-0688.

Home Health Services

Tulsa’s Affordable Home Care offers compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family

caregivers. Please call (918) 622-7820 and schedule a free consultation!!!

SENIOR RELOCATION SPECIALIST

Need help packing or organizing? I can pack boxes for moving, downsizing, or decluttering. I can help organize rooms, closets, attics, or garages providing you more space. Flexible hours - day or evening. Decades of experience. Boxes/bags provided upon request. References available. $25/hr - 2 hr minimum. Take that first step. Let’s talk. Call Jacki (918) 922-9558

The Best for Less

Seeking full-time private duty position in the home, or facility. Single person or couple. Please, only serious inquires. Call or leave message at (918) 644-7591.

PERSONAL SAFETY

Safety Grab Bar Supply and Installation

Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.

PERSONAL SERVICES

Affordable Hairstyling In-Home or My Shop

With 37 years’ experience, I can help with all of your hairstyling needs. Men’s and women’s haircuts, specializing in seniors. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Available Tuesday –Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686.

In Home Beauty Services of Tulsa

We provide haircutting services to our clients, men and women who are unable to leave their homes, are disabled, in hospice care, or independent living...$25 – $30. Pedicures also available…$45. We make it easy and come to you! Licensed. Contact Sherry (918) 630-6274.

Salon Retro

Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $15: Haircut or Manicure. $50 for one cut and perm. Pedicures are $25. Very Experienced Hairdressers! In shop services only, come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

PET CARE

Dog Walker

The Woof Pack Tulsa: Dependable dog walking services for your four-legged family in Tulsa. Helping you take care of your furry friends when you’re out! We

offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com.

Home Veterinary Care

Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

Laura’s Boarding & Dog Walking Services

40 years experience. Veterinary Assistant experience. Friendly, safe, fenced-in environment (.25 acre yard). Daily exercise provided, first aid, CPR, CNA, senior dog experience. Can administer oral and injection medications. I’m attentive, playful, kind and caring. Daily photos of your furry friend sent to you by text. References available. (918) 812-8001.

REALTOR/REAL ESTATE For Rent

Looking for someone between ages of late 50s to late sixties, to share rent and utilities in South Tulsa. Must be willing to help an elderly person with light tasks. Call (918) 521-7744.

Mature Transitions of Tulsa Downsizing, Decluttering, Move Management, Estate Sales, Selling the Family Home. Call today (918) 309-6120. www.MatureTransitionsofTulsa.com.

Preventing Foreclosure, Saving Homes, Securing Futures

If you are going though a situation where you need to sell your house quickly in the Tulsa, Oklahoma or surrounding areas, I buy houses and I can provide you with a stress-free solution that is specifically tailored to your needs. Give me a call today at (918) 409-2185.

SOCIAL

Seniors (50+)

We are a fun-loving group of seniors over 50. We meet every Thursday, 11:15 a.m. – 4 p.m. at the Golden Corral, 8144 East 21st Street. We eat at 11:15, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.

STAYCATION GETAWAYS Summer Getaway!

Treat yourself to a Summer Getaway with a relaxing stay. Meadowlake Ranch offers authentic log cabins (complete with private patios & waterfront views) and breakfast delivered to your cabin. Enjoy bank fishing, walking trails, & s’mores by the fire! Book our venue for family gatherings and fun activities. We are located just 15 minutes from Downtown Tulsa, & 20 minutes from Keystone Lake. Book online of call Susie at (918) 494-6000. Visit www.Meadowlakeranch.com or email meadowlakeranch@cox.net.

TRANSPORTATION

My Driver Transportation Service

Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.

PREMIUM SENIOR TRANSPORT NOW AVAILABLE

Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule rides any date & time. EntrustedTransport.com.

TRAVEL

BRANSON BOUND FOR AN EARLY HOLIDAY!

Join a 3 day – 2 night bus tour November 6 – 8. Departs midtown Tulsa. $450 double per person/$519 single includes transportation, lodging, 4 shows, 3 breakfasts and 2 dinners, snacks, and more. Full payment due September 1. See www.grouptrips.com/ ChristChurchExplorers for details and leave full message for call back.

VOLUNTEER

JUST DO IT!

If you’ve been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.

Volunteer for LIFE

Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.

Vintage Friends

Tribute donations to support the work of LIFE Senior Services

William Bailie In Memory of Myrna Bailie

Barbara Barrett In Memory of Scotty Barrett

Mary Berner In Memory of Raymond (Woody) Russell

Marjorie Breidenbach In Memory of George Breidenbach

Oscar Davis III In Memory of Mary Davis

Dale Girdner In Memory of Eva Girdner

Pat Hibbard In Memory of Henry Mancini

Marilyn Hill In Memory of Bill Major

Darrell and Linda Johnston In Memory of Dr. David Confer

Doris McGuire In Memory of Irvin McGuire

Doris McGuire In Honor of My Family

Lillian Montgomery In Memory of Nolan Montgomery

Anita Pancook In Memory of Arthur Pancook

Mary Parks In Memory of Joel Richards

Sally and John Riley In Memory of Shirley Copeland

Christine Smith In Memory of Troy R. and Irma B. Smith

Martha and Kalvin Tillman In Memory of Lois Gatchell

Abiding Harvest Church In Honor of Eileen Bradshaw

Kenneth Hampton In Honor of Addie, the dog who makes a 95-year-old take walks.

JUNE ANSWERS

For puzzles, see pages

COMMONYMS

1. They all have blocks 2. Cars by Volkswagen

3. They have nails 4. They are stuffed 5. Bears

6. Islands 7. Golf terms 8. Fevers

9. They have lids 10. They are paints

BAMBOOZABLES

1. Over my Dead Body 2. Right Under the Nose

5. Be-Line

6. Home is Where the Heart Is

3. See Eye to Eye 4. Looking Out for Number One

SUDOKU

CommunityCare has the right Medicare Advantage plan for you.

As Oklahoma’s largest locally owned health plan, CommunityCare offers you more— including in-network access to the region’s four premier health systems, so you can choose the doctors, clinics, and hospitals you want (other providers are available in our network). And with our Senior Health Plan options, you’ll find the benefits you’re looking for in a Medicare Advantage plan, inlcuding:

3 In-network access to Ascension St. John, Hillcrest, OSU Medical Center and Saint Francis

3 $0 monthly premium*

3 $0 PCP copay

3 $0 Tier 1 drugs

3 Over-the-counter medicine benefit

3 Dental and vision

3 Flex Card for choosing fitness memberships and more

*Other plans available.

— Terry Hood Longtime Tulsa news anchor

BONUS CONTENT

Fresh Summer Coleslaw

Recipe courtesy of Erin Redgrave, RDN

Ingredients:

• 1 bag coleslaw mix plain

• ½ cup Greek yogurt, plain nonfat

• ¼ cup olive oil

• 2 tablespoons apple cider vinegar

• 1 tablespoon Maple syrup

• 1 teaspoon garlic minced

• Dash of salt and pepper

Instructions:

Mix ingredients in a large bowl. Chill and serve.

Ingredients:

• 6 ears of corn, husks and silk removed

• 2 tablespoons unsalted butter

• 1 cup heavy cream

Fresh Corn with Rich, Creamy Sauce

Recipe courtesy of The Spruce Eats

• ½ tsp salt

• ⅛ teaspoon freshly ground black pepper

• 2 teaspoons granulated sugar

• 3 tablespoons water

• 2 teaspoons all-purpose flour

Instructions:

1. Using a sharp knife, cut the tip off of the corn. Place each cob with the cut side down on a large plate or waxed paper. Cut the kernels off the cobs, following the angle of the cob with your knife. With the dull side of the knife, scrape the cob to get any extra juice. Repeat with the remaining cobs.

2. Combine the corn and juices with the cream, salt, pepper, and sugar.

3. In a medium skillet or sauté pan over medium-high heat, melt the butter. Add the corn mixture and reduce heat to low. Cook, stirring frequently, for 15 to 20 minutes.

4. Combine the cold water with the flour until well blended. Stir into the corn mixture and continue cooking until thickened and bubbly.

1. MYTH

Hospice patients must have do-not-resuscitate (DNR) orders in place.

Truth: Hospice providers may educate patients and families on the benefits of having a DNR, but the form isn’t required.

2. MYTH

Common Hospice Myths

Hospice will not provide treatment if the patient gets sick or is injured.

Truth: A patient can be treated for illnesses or injuries while on hospice though the conversation about treatment will likely be based on the patient’s goal: quality of life.

3. MYTH

You can’t go to the hospital while on hospice.

Truth: Hospice services may be paused to avoid Medicare complications while the patient is hospitalized, but they can usually resume once the patient is discharged.

4. MYTH

You can no longer see your regular doctor.

Truth: Many individuals find they no longer need services from their primary care physician when on hospice, but they can certainly see their doctor. To avoid Medicare complications, billing pauses and re-starts may be necessary.

5. MYTH

Hospice only covers six months of care.

Truth: As long as the individual continues to decline, hospice services can remain in place.

Dale Miller

Paul Easley

Gary Doak, Jr.