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Spring
is in the air
Is it finally time to let someone else do the cleaning? How does the idea of home without the burdens of homeowning sound? At Cedarhurst of Woodland Hills, we’ll wash the windows and clean the carpets while you live a maintenance-free, independent lifestyle in a community of comfort and convenience.
This spring, we invite you to do more of what you want and less of what you don’t at Cedarhurst of Woodland Hills.
Fully enjoy your retirement years surrounded by friends in our private, conveniently located community.
For more information or a personal tour, contact us at (918) 201-1540.
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Refreshing saltwater pool Spacious outdoor courtyards Chef-prepared meals in restaurant-style dining State-of-the-art wellness programs Life-enriching activities Washer/dryer in apartment Pet friendly
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TABLE OF CONTENTS
Vol. 34, No. 10 Eileen Bradshaw President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing
Kelly Kirchhoff Senior Director of Communications
Dee Duren Managing Editor dduren@LIFEseniorservices.org
Emily Fox Associate Editor efox@LIFEseniorservices.org
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16
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Pause4Paws
What Kind of Pet Owner Are You?
Healthy Foods That Are Good For Pets
A Tulsa group helps care for the pets of owners experiencing homelessness, mental illness or addiction.
Thinking of sharing your life Before you give your leftovers to with a pet? Take our quiz to see Fido or Garfield, read our guide how your lifestyle matches the needs of an animal companion. to healthy treats for pets. 6
Letter from Eileen
8
Looking Back
10 Caregiver Corner Basic Strategies for Keeping You and Your Loved Ones Healthy 12 M edicare & You How Medicare Works With Hospital Care 17 LIFE's Senior Safety Fair 26 H ealthy Aging Man's Best Friend, Indeed 28 COVID–19 Health Tips
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On the Cover Beth Ann Jensen is a member of
Cat Psychology 101: How Paw Pals therapy pets. She visits to Coexist in Harmony Do you ever wonder why cats have different personalities than dogs? Learn about the psychology of your feline friend's personality.
locations with her therapy dogs Rudy, Allie and Belle bringing cheer to people in challenging circumstances. Photo by Valerie Wei-Haas Photography.
29 C ount Me In! LIFE Senior Services is Helping Seniors Complete the 2020 Census Online 30 Mindbender & Puzzles 32 B usting Stinky Dog Breath 33 LIFE PACE Profile: Rescue Dog Enriches Tulsa Man's Retirement 37 Business Directory
Vintage Newsmagazine’s April issue went to press during the COVID-19 pandemic response. As recommended by public health officials, many agencies cancelled or postponed events. Please call first before attending any events listed in this issue, and check our website, www.LIFESeniorServices.org, for the latest updates.
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LIFE’s Vintage Newsmagazine | April 2020
Advertising Director bdornblaser@LIFEseniorservices.org
Leah Weigle Graphic Designer
Carol Carter Copy Editor
Carrie Henderson Bowen Circulation Coordinator cbowen@LIFEseniorservices.org
dick mccandless Esteban Valencia Community Distribution
LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors. This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs. A donation of $25 per year is suggested. To make a donation, visit www.LIFEseniorservices.org or call (918) 664-9000.
31 Puzzle Partners
36 Share Your Time & Talent
A Note From LIFE Senior Services and Vintage Publications
Bernie Dornblaser
38 Y es, Dogs Get Depressed – And It Can Be Treated 40 People & Places 41 Classifieds 43 Vintage Friends
Hometown Girl Vintage Newsmagazine wishes our "Hometown Girl" the very best as she retires from writing her column. Thanks from all of us!
LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2020. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 34, Issue 10, April 2020 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. POSTMASTER: Send address changes to LIFE’s Vintage Newsmagazine, 5950 E. 31st St., Tulsa, OK 74135-5114.
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Letter From eILEEN Dear Vintage Reader: What a difference a few days makes. Months ago, we set our editorial calendar for 2020, and we picked April as the month in which we would highlight our pets. Given all that is changing around us, I am glad we planned it this way. We are currently in a time of heightened stress, and I don’t think anyone is immune. It is important to stay informed, but the steady drumbeat of virus news definitely boosts my own anxiety. I am trying to exercise, get sleep and eat healthily. I am leaning on family, and calling friends to stay social during this time of social distancing. However, my pets are perhaps my greatest stress relievers.
Eileen Bradshaw
President and CEO LIFE Senior Services, LIFE PACE, Vintage Housing ebradshaw@LIFEseniorservices.org
In my house, we have the two little rescue siblings you see pictured, Ella and Fitzgerald (corny, I know). We also have a usually camera-shy cat named Mia. Our pets are unaware of the chaos around us. In fact, they are overjoyed that we are home even more to spend time with them. Every morning, Fitz and Ella run towards me with boundless love and enthusiasm. They prance, they play and give me kisses. They run around our house excitedly, following me as I execute my morning routine. Then they curl up on my lap, exhausted from showing so much love, and nap until it is time to repeat the routine. They boost me! Our cat Mia is somewhat less enthusiastic. She doesn’t run or jump, and sometimes she actually glares. However, when the chips are down, she is there. Several years ago, I was undergoing chemotherapy, and she appeared to sense the situation. She was fiercely protective, following me everywhere and seemingly establishing herself as guardian against an invisible foe. She was amazing. When things got better, she went back to glaring, and I didn’t mind at all. I hope you enjoy this pet issue, and I hope that if you have a pet, you allow them to relieve some of the stress you feel. They really can help. If you don't have a pet, even animal videos have been shown to mitigate stress. So, virtually or in real time, spending time with animals may be a great way to pass these days. Please take care and be well,
(918) 664-9000 www.LIFEseniorservices.org
Eileen Bradshaw, President and CEO Ella and Fitzgerald
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LIFE’s Vintage Newsmagazine | April 2020
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LOOKING FOR ANSWERS? LIFE’s SeniorLine is Available to Help! Seniors and caregivers who are feeling nervous or anxious and would like to share concerns with an Independent Case Manager are encouraged to contact SeniorLine for help. If you need some guidance about modifications that can be made to help you stay safe or need special assistance, please contact SeniorLine. It is a challenging time. We are here to help you weather this time of uncertainty.
(918) 664-9000 or ask questions online at www.LIFEseniorservices.org www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | April 2020
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Looking Back Tulsans With Pets Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum
Little girl posing with dog, c. 1940s.
Cat staring at a fishbowl, c. 1940s.
Want More? See additional pictures in the digital edition of April's LIFE’s Vintage Newsmagazine at www.LIFEseniorservices.org.
Four young Tulsans pose with a dog, c. 1930s.
Grant McCullough posing for a studio photo with his dog in a small carriage pulled by a goat, 1931.
This Month in History April 10, 1942: Bataan Death March
April 3, 1860: Pony Express begins
mail delivery by horse
The Pony Express began operations to carry mail across the country, from St. Joseph, Missouri through Kansas, Nebraska, Colorado, Wyoming, Utah, Nevada and into California. Young men rode horses to carry the mail that distance in only 10 days. Though it was only in operation for 18 months, the Pony Express became a symbol for the American Old West. The transcontinental telegraph line put an end to the business.
begins in the Philippines
The Bataan Death March began as about 75,000 American and Filipino World War II prisoners were forced to walk more than 60 miles in six days without food or water. The prisoners marched from an airfield on Bataan to a POW camp near Cabanatuan in intense heat. More than 5,000 Americans are said to have died in the march, although exact numbers are unknown.
April 17, 1964: Ford Mustang makes its debut
April 5, 1856: Educator Booker T. Washington is born Booker T. Washington was born into slavery in Franklin County, Virginia. Washington was emancipated after the Civil War, completed school and became a teacher. At age 25, he established the Tuskegee Institute in Alabama, the first school of higher learning for blacks. He promoted vocational training, and his school became a center for agricultural research.
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Henry Ford II officially unveiled the Ford Mustang at the World's Fair in New York. The same day, the car debuted in showrooms across the U.S., and almost 22,000 "pony cars" were purchased. The company sold more than 400,000 Mustangs during its first year of production. The first models were priced at around $2,300. Lee Iacocca became president of the company later that year.
LIFE’s Vintage Newsmagazine | April 2020
April 19, 1995: Bombing of the Murrah
Federal Building in Oklahoma City
A truck filled with explosives was detonated outside the Alfred P. Murrah Federal Building in Oklahoma City, killing 168 people including 19 children. U.S. Army veterans Timothy McVeigh and Terry Nichols were found guilty of the terrorist attack that also injured hundreds. McVeigh, who was arrested by OHP Trooper Charlie Hangar on an unrelated complaint just hours after the explosion, was convicted and executed for his crimes. Nichols was sentenced to life in prison.
April 30, 1952: First English
translation of Anne Frank’s diary published
"Anne Frank: The Diary of a Young Girl" was published for the first time in English. Anne Frank kept the diary during two years of hiding with her family during the Nazi occupation of the Netherlands. They hid in sealed-off rooms until they were discovered in 1944. Frank died in Bergen-Belsen concentration camp at age 15. Her writings were kept safe by Dutch citizens who had helped hide the family. © The History Channel
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LIFE’s Programs and Services For the latest information about LIFE’s programs and services, visit www.LIFEseniorservices.org or call LIFE’s SeniorLine at (918) 664-9000.
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Caregiver Corner
Basic Strategies for Keeping You and Your Loved Ones Healthy As our communities are coming to terms with emerging pathogens, multiple news sources and government agencies are using the terms “universal precautions” and “social distancing.” Utilizing universal precautions for yourself - and helping your loved ones with them - will make a difference, no matter what the illness. By Mickey Hinds, LIFE's Education Coordinator
What do these terms mean? Universal precautions are also sometimes called “universal standards of protection” and include behaviors that are simple and routine. Sometimes these behaviors are easy to skip. It is important to maintain vigilance. These behaviors include: • Handwashing with soap and water. Of course, everyone should wash hands after using the restroom, before preparing or eating food. It is also recommended to wash hands after spending time with and feeding a pet, taking out the garbage, first thing after arriving home and when caring for a sick person. The handwashing process is to wet hands, lather up all parts of the hands while paying special attention to back of hands, between fingers, under fingernails, nailbeds and cuticles. This should take a little more than 20 seconds, or the time it takes to sing the happy birthday song twice. Dry hands with a clean towel.
Activities You Can Do During Social Distancing • Fill out the 2020 Census • Read a book • Write your memoir • Sort pictures • Bake bread • FaceTime/Skype/call friends and family • Learn a new hobby • Work a puzzle • Exercise • Binge watch a favorite show or watch movies • Clean the refrigerator • Reorganize closet/pantry/junk drawer • Visit museums online for virtual tours • Plan a family/friend reunion
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• Hand sanitizer. When soap and water are not available, use hand sanitizer with at least 60% alcohol. Hand sanitizer is not a substitute for handwashing, but can be a good option. To use, cover all surfaces of hands and continue to rub until hands feel dry. • Avoid touching your face. Just reading this makes most people want to touch their face. If it is a struggle to think about and not do it, change the narrative. Consider focusing on keeping hands below the shoulders. Ask the people around you to let you know when you reach up to touch eyes, nose or mouth. The behavior is common and habitual, but can lead to illness. • Keep frequently touched surfaces clean. Door knobs, steering wheels, faucet handles, light switches, countertops, phones and computer keyboards should be regularly cleaned and disinfected. Pay attention to manufacturer recommendations for
LIFE’s Vintage Newsmagazine | April 2020
appropriate cleaning solutions. • Stay home if sick. Call your primary care physician to determine the next steps. • Social distancing. This concept is intended to limit interactions with other people to avoid the spread of any illness. In the early stages of spread it can greatly reduce the rate of illness. It includes avoiding crowds and when in public, keeping a space of approximately six feet between people. Social distancing is not the same as isolation; social distancing is about being proactive and keeping healthy. While socially distancing, people can still go in public, pick up prescriptions and groceries. Other helpful terms • Epidemic - an epidemic is the rapid spread of an illness affecting a defined region or population. • Pandemic - A pandemic is a global outbreak of a serious new illness that involves sustained transmission throughout the world. • Quarantine - This occurs when a person is believed to have been exposed to a disease but is not symptomatic, according to the CDC. It's a way to monitor if symptoms develop and at the same time, avoid any possible spread to others. People under quarantine for possible COVID-19 might be asked to stay home and avoid going out in public for a period of 14 days. • Isolation - When a person is known or believed to be infected with a disease that is potentially transmittable, the CDC will put them into isolation. It's the process of separating known sick people from those who are known to be not sick. An isolated person is usually told to stay in a separate room from other people in their homes and use a separate bathroom. "Isolation for public health purposes may be voluntary or compelled by federal, state, or local public health order," the CDC said. www.LIFEseniorservices.org
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LIFE’s Vintage Newsmagazine | April 2020
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Medicare & You
How Medicare Works With Hospital Care When you enter a hospital for treatment you can either be classified as inpatient or outpatient. This classification is a key factor when looking at Medicare costs that will incur, and the type of coverage that you will receive. By Channing Rutherford, Medicare and Tax Assistance Program Supervisor How to know you are classified as Inpatient You are inpatient if your attending physician has formally admitted you as an inpatient. The only way to know is to ask, as there are no specific characteristics of your hospital stay that automatically make you an inpatient. In general, doctors will admit you as an inpatient if they expect that you will need to stay in the hospital for medically necessary, inpatient-level care over two or more midnights. If you are a hospital inpatient, you will have a Medicare Part A hospital deductible of $1,408 at the beginning of each benefit period. Once you meet the deductible, you pay zero dollars for the first 60 days of inpatient care in each benefit period. For hospital stays 61 days and over, it is broken down by days: $352 per day for 61 through 90 days in each benefit period, and $704 per lifetime reserve day after day 90. You have 60 lifetime reserve days that can only be used once. Medicare Part A covers nursing services, medically necessary medications, X-rays, supplies,
appliances and equipment the hospital provides for you to use during your inpatient hospital stay. Medicare Part B covers doctors’ services you receive in the hospital. You usually owe a separate 20% coinsurance for doctors’ services. A Note for Skilled Nursing Facility (SNF) – Your status as a hospital inpatient may qualify you for Medicare to pay for a SNF stay, if needed, after you leave the hospital. In order to qualify for a Medicare-covered SNF stay, you must have been a hospital inpatient for at least three days and meet other requirements. The day you become an inpatient counts toward the qualifying days; the day the hospital discharges you does not count toward the qualifying days. How to know you are classified as Outpatient If you are not formally admitted as an inpatient, then you are considered a hospital outpatient, even if you stay overnight. There are a number of hospital services that are almost always provided as outpatient care, such as an emergency room visit or planned outpatient surgery.
If you are an outpatient during your hospital stay, Medicare Part B generally covers 80% of the cost of most services you receive after you have met your yearly deductible ($198 for 2020). In most cases, you are responsible for paying the remaining 20% coinsurance. When Part B covers your hospital care, you may have higher costs than if Part A covers your stay, and you may have multiple coinsurances. For example, you will have separate charges for emergency room care, observation care, X-rays and lab tests. You must also pay the coinsurance for physicians’ services you receive. Physicians’ services include any time you spent with a physician while you were in the hospital, even if that physician was not your primary doctor or surgeon. Part B will not cover the cost of your prescription medications that you routinely take. You will need to get them covered by Medicare Part D. If the hospital pharmacy is not in your Part D plan’s network, you typically have higher out-of-pocket costs than you would at an in-network pharmacy. You will need to pay the hospital for these medications and then send the bill to your Part D plan to pay for its share of the costs. A Note for Skilled Nursing Facility (SNF) - The days spent as an outpatient do not qualify you for a SNF stay. As a result, you will need to pay the full cost of your SNF stay. A Note If you are classified as under Observation Status - Observation services, sometimes called observation status, are outpatient services. The hospital should provide you with a notice if you receive outpatient observation services for more than 24 hours. This is called the Medicare Outpatient Observation Notice (MOON). The MOON notifies you that you are receiving outpatient observation services and explains why you are an outpatient. Your doctor should also explain this notice to you in person. This notice is meant to reduce confusion that you may experience if you are in the hospital and unsure of your inpatient or outpatient status. If you have a Medicare Advantage Plan, you should contact your plan to learn what the costs are for hospital care. Medicare Advantage Plans can have deductibles and/or daily copayments for inpatient care, as well as high copayments for outpatient hospital services. It is important to check with the plan to learn more about what costs you will owe. Sources: www.medicarerights.org, www.medicare.gov
Medicare Scammer Alert Scammers may use the Coronavirus national emergency to take advantage of people while they’re distracted. As always, guard your Medicare card like a credit card, check Medicare claims summary forms for errors, and if someone calls asking for your Medicare number, hang up! Learn more about COVID-19 and Medicare on page 21. 12
LIFE’s Vintage Newsmagazine | April 2020
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Medicare has expanded its telehealth coverage during the public health emergency. A telehealth service is a full visit with a provider over a smartphone with video capability or any device using video technology, like a tablet or a laptop from your home. Medicare will currently cover hospital and doctors’ office visits, mental health counseling, preventive health screenings, and other visits via telehealth for all beneficiaries. You will need to contact your doctor to see if this is an option. Standard costsharing may apply, but note that a provider can choose not to charge the beneficiary for these services.
Medicare Advantage beneficiaries should contact their plan to learn about its costs and coverage rules.
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LIFE’s Vintage Newsmagazine | April 2020
13
Restoring Hope
Pause4Paws Providing Pet Fostering to Those Needing Treatment by Cindy Webb
W
ind whipped around the buildings in downtown Tulsa this past November, dropping temperatures into the teens. Richard and his two dogs, Minnie and Misty, were trying to take shelter in Richard’s flimsy tent. Richard, homeless and without family, other than his two loyal dogs, had been welcomed into Tulsa’s homeless shelters for the night—but not his dogs. For Richard it was a simple decision. He would not abandon his dogs to the cold, even to seek shelter for himself. As temperatures plunged, Richard’s blankets were inadequate for the cold. By morning his toes were red, then white. Frostbite! By the time Richard sought medical assistance, gangrene had set in. Fortunately, Richard’s case manager was aware of a new nonprofit in town, Pause4Paws, and Richard’s dogs were taken into foster care while Richard was hospitalized. Richard ended up losing half his right foot, but not his canine family members. Pause4Paws provides short-term, emergency pet fostering services to individuals experiencing homelessness, mental illness, or addictions who need medical, mental health or substance abuse treatment and have no other resources for pet care. I joined Pause4Paws in September 2019 as executive director and have found the work to be immensely rewarding. It is wonderful to be able to calm a person’s fear that they will have to choose between their health and their pet. Their relief is palpable when I assure them that their pet will be lovingly cared for in a home setting and promptly returned to them when they are released from the hospital or treatment center. “I reached out to Pause4Paws in December 2019 when I made the muchneeded decision to seek treatment for an ongoing battle with alcohol abuse,” said Amanda. “My main concern was who would care for my dog, Dolly. The Hope is Alive program I was entering recommended Pause4Paws. Because of Pause4Paws I was able to focus 100 percent on working my sobriety.”
For more information about Pause4Paws, or to become a Pause4Paws foster family, visit www.pause4pawsok.org or call Cindy at (918) 829-9811. Tulsa man experiencing homelessness is reunited with his dog. Photo courtesy of Pause4Paws
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LIFE’s Vintage Newsmagazine | April 2020
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It was for people like Amanda that Pause4Paws was started. Members of the Mental Health Association Oklahoma Recovery Services Committee found time and again that individuals with mental health and substance abuse problems, who needed and wanted services, were not able to access them because they had a pet and no one to care for the pet while they received treatment. “We were particularly moved when we found out about ‘Sam,’ a man who lost his life because he refused to leave his two dogs to seek medical treatment for his diabetes,” says Katy Inhofe, board president of Pause4Paws, and one of the original MHAO board members who spearheaded the final project. “We came up with the idea of a short-term pet foster program.” After much research and collaboration with numerous social service agencies and animal welfare organizations, Pause4Paws, a stand-alone nonprofit, was born. “Pause4Paws is committed to reuniting pets and their owners, for we believe that the bond between and pet and their owner is an important part of health and healing,” Katy said. According to the Centers for Disease Control (CDC), studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. The CDC website lists health benefits of having a pet including: • Decreased blood pressure • Decreased cholesterol levels • Decreased triglyceride levels • Decreased feelings of loneliness • Increased opportunities for exercise and outdoor activities • Increased opportunities for socialization At Pause4Paws we are picky about our foster families. They must be pet lovers and able to provide safe, loving, temporary homes for the pets we take in. All foster families receive a home visit before they can be approved to foster pets. Our foster families come from all walks of life. Some are retired seniors who aren’t ready to take on the responsibility of adopting another pet. Others are college students who are not in a place in life to provide the stability a pet requires, while still others already have pets, but welcome the chance to help a furry friend in need. All of our fosters are delighted to be able to volunteer and give back to the community in this unique way, and they are rewarded with a new fur baby to nurture for a few days to a few weeks. “With a sometimes crazy travel schedule for work, I never thought I could be a solo dog parent,” said Jackie, a Pause4Paws foster. “Pause4Paws has allowed me to do what I love—care for animals—in a way that works for me and my schedule.” Jackie adds that the mission is important to her. “I love being able to take care of animals while knowing their owners are taking care of themselves. Being a foster parent has been such a fulfilling experience and has built my confidence in rescuing my own dog one day!” Pause4Paws provides for all of the animals’ needs while they are in our program, including vaccinations, spaying or neutering, food, flea treatment, and veterinary care. There is no cost to either the foster or the recipient (though we do appreciate it when fosters assist with pet food). “Without Paws4Paws I don't know what I would have done,” Amanda said. “Giving my dog away was simply not an option. I am happy to say that as of today I am coming up on 90 days sober and going strong!”
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LIFE’s Vintage Newsmagazine | April 2020
15
SPACE
Time
a) I work outside the home and have other commitments that keep me busy most days and evenings. b) I have a flexible schedule and can be home for regular periods of time. c) I have a lot of free time to spend with a companion animal. a) I don't have the time or inclination to train a pet. b) I want to spend my leisure time with my pet, but I'm not looking for a new hobby. c) I'm all in - I plan to take my pet along with me and get involved in activities we'll both enjoy. a) I'm willing to have an animal for a relatively short amount of time - a couple of years is a commitment to me! b) I expect to have a pet for around 10 years. It's hard to lose one, but I know it's part of the package. c) My last cat lived 18 years, and I can't bear the thought of losing one any sooner.
What Kind of Pet Owner Are You? We all have an ideal picture in our minds of how pet ownership should be. Maybe you dream of a Lab bringing you your slippers, a Chihuahua warming your lap, a Calico that purrs you to sleep or an aquarium full of brightly colored fish. Our ideals may tempt us to forget how much time and training a new puppy needs or how much damage kitty can do to the furniture. So if you're thinking of bringing a furred, feathered or gilled friend into your home, check out our pet quiz to see what kind of animal might best suit your lifestyle. By Dee Duren, Managing Editor
Money
a) Most of the time, my pet would be confined to a cage or pen. b) I rent a room or small apartment with limited floor space. c) My pet will have several rooms and a big yard to move around in. a) I live in a high-rise apartment where my pet will largely stay inside. b) I have a small, grassy area near my home and can take my pet on walks. c) I have a fenced yard where my pet can play and relieve itself.
Energy
a) I have health issues that limit my mobility and the amount I can bend or lift. b) I am mostly sedentary, but my doctor wants me to start a regular walking program. c) I exercise regularly and have few health issues. a) I have enough to do, I just want a little company, not more work.
a) I have trouble affording care for my own medical needs. b) I am on a limited budget but can afford to take an animal to the vet and get its annual vaccinations.
b) I'm willing to spend some time caring for a pet, but mainly when it's convenient.
c) I have a sufficient income that I can afford veterinary care, day boarding and grooming fees.
c) I like to take my pet on hikes, vacations and car rides.
The Results You probably noticed a trend. If you find you have a lot of "a" answers, you may want to consider a lower maintenance pet like a rabbit or hamster. If "b" was your letter, consider getting a cat or adult dog that will not require as much time and expense. Find yourself circling the letter "c" quite a bit? It's time to check out rescue groups to find an active companion pet to take part in your life.
best bet. Will your pet be around children? A tiny dog may be too easy for them to injure.
Before you do, be sure to do some research. Certain breeds tend to have fairly predictable characteristics. If you want a pet that's happy sitting on the couch beside you, a working or herding dog is probably not the
Getting a pet is a commitment and an expense. When you adopt or purchase a pet, remember that you are pledging to care for that animal. Pets have emotional as well as
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Are you a neat freak? Pets bring in a certain amount of mess. You can choose a pet that doesn't shed. They may have grooming expenses, however. Be sure you're willing and able to scoop out a litter box or clean a cage.
LIFE’s Vintage Newsmagazine | April 2020
physical needs. If you're not sure the time is right, you can experience some of the joys of pet ownership by volunteering to foster a homeless animal. Several rescue groups also encourage people to take their animals for a walk or a brief home visit on holidays. And finally, if you have health or other concerns, tell your physician you're considering getting a dog, cat or other animal. They may have pointers for picking out a pet that will fit in with your lifestyle and activity level.
www.LIFEseniorservices.org
Call for Sponsors and Exhibitors for the 2020 Senior Safety and Lifestyle Fair LIFE Senior Services and the Tulsa Police Department’s Senior Services Unit are pleased to present the 2020 Senior Safety and Lifestyle Fair on Tuesday, July 28, at the Exchange Center at Expo Square.
Mobility One
Last year’s event featured 167 exhibitors and attracted more than 2,100 seniors and family caregivers. Exhibitors and attendees both gave the event rave reviews. We are excited to announce that AARP Oklahoma and Clear-Tone will be returning as presenting sponsors and will be joined by Electronic Caregiver and Community Care. News On 6 is also returning as our exclusive TV sponsor and will help us promote the event through TV appearances, NewsOn6.com, social media and digital outdoor billboards. We will actively market the event through LIFE’s Vintage Newsmagazine, website, e-newsletters and social media channels. A key element in our marketing strategy is the Event Guide in the July issue of the magazine. The Event Guide includes all event details, articles related to the event and advertising by event sponsors. Additional marketing will include a rich mix of print, broadcast and digital media, as well as promotion through community partners and LIFE’s programs and events.
Event Highlights
News On 6 anchor and crime reporter Lori Fullbright will emcee presentations and entertainment on the senior stage and share her compelling Cons, Fraud and Scams presentation. There will be free entertainment and helpful presentations throughout the day.
CE I V SALES – SER L A NT E R – G N 918.437.4488 LEASI 17520 E. Pine • Tulsa, OK 74116
mobilityONEtransportation.com Free Consultation
AARP Oklahoma will bring back their free shredding event.
Medical Staffing & Home Care Specialists
SERVICES INCLUDE:
The Coalition Against Prescription and Substance Abuse of Tulsa (CAPSAT) will have their Rx Take Back event, providing a safe way to dispose of unused and expired prescriptions and over-the-counter medications. Paw Pals therapy dogs from Tulsa Dog Training Club and local rescue groups will provide guests a chance to interact with support animals and loving pets in need of adoption.
Nurses - RNs, LPNs • Home Health Aides Companions • RN Supervision Intermittent Visits or Hourly Care Home IV Therapy • Sitter Service Call us. We can help.
I’m Amazing!
SM
Free goodie bags will be available to the first 500 attendees, and there will be bingo and door prizes throughout the day.
Are you interested in showcasing your business or organization at this one-of-a-kind event? Contact Carol Carter at (918) 664-9000, ext. 1219 or email ccarter@LIFEseniorservices.org. You can also register online at www.LIFEseniorservices.org/seniorsafetyfair.
Senior Safety and Lifestyle Fair Tuesday, July 28 Exchange Center at Expo Square 4145 E. 21st St., Tulsa www.LIFEseniorservices.org
24 Hour Service 7 Days a Week
(918) 665-1011 www.My-FirstCall.com
All employees are screened, fidelity bonded, liability insured, and drug tested.
Searching for a new apartment?
Sheridan Terrace
Independent Senior Living • All bills paid
• Inside hallways
• Quiet location
• Emergency call system
• Small pets welcome
• Subsidy available
Sheridan Terrace does not discriminate against individuals with handicaps.
(918) 835-7072 1937 S. 68th E. Ave. | Tulsa, OK (NE of 21st and Sheridan)
LIFE’s Vintage Newsmagazine | April 2020
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Pet Peace Of Mind Pet ownership can be very rewarding, and some studies show it's even good for our health. Check out these considerations before adopting an animal companion so you can experience true pet peace of mind. by Lindsay Morris
P
ets can be immensely beneficial in the lives of senior adults, offering companionship, fun and even health benefits. However, several practical considerations need to be taken into account before a senior adopts a pet. If a senior already owns a pet, it’s not too late to take these important factors into account - so you can experience true pet peace of mind. Costs of Pet Care The price tag for pet care can range significantly, depending on the type of pet you choose to adopt. For example, annual costs for caring for a small dog or cat average about $580 to $670, whereas annual costs for a large dog are closer to $900, according to www.aplaceformom.com. If you can’t afford those costs, you might consider adopting a fish or bird, which are much less expensive.
Already have a pet? Here are some important factors to keep in mind for the older pet owner. 1 What home modifications may need to be made for you and your pet to have a safe place to live as you age?
2 Do you have health or physical problems that may make pet ownership more challenging, and what products are available that can help?
3 What will happen to your pet if you need to move into a senior living facility that doesn't allow animals?
If you don’t yet have a pet and are considering getting one, keep in mind that the initial expenses for a dog or cat can be hundreds of dollars, including purchasing costs or adoption fees, spaying or neutering, supplies, vaccinations and medications. Questions to Ask Before Adopting Before adopting a pet, it’s important to ask yourself or the senior adult in your life who is considering pet adoption the following questions: • Does the senior’s living arrangement allow for pets? • What kind of care will the pet need? • Will the pet compromise the senior’s health? • Does the pet’s personality match the senior’s? • Is the pet house trained? • Will there be a plan for the pet’s care if it outlives the senior? Many people choose to adopt a pet as a way to combat loneliness and depression. However, some studies have found that the more attached an elderly person is to their pet, the more depressed they are if the pet dies, according to www.aginginplace.org. Some doctors who have studied seniors and their pets believe the death of an animal can lead to increased depression in seniors. Some seniors choose to adopt senior pets because their energy levels may be similar; however, if the pet dies, this can deeply affect the owner. Yet other studies have found that for people with a strong social network, having a pet makes no difference in reported happiness. With conflicting results from studies PET PEACE OF MIND, Continued On Page 20
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LIFE’s Vintage Newsmagazine | April 2020
www.LIFEseniorservices.org
Attorney Brian Crain Every Family. Any Issue.
Protect your family. Preserve your legacy.
LIFE’s Vintage Newsmagazine Digital Editions Did you know that LIFE’s Vintage Newsmagazine is archived online with editions dating back to 2011? If you are searching for something to read this is an ideal time to explore past issues with interesting topics such as history, health, people, pets, brain games and much more!
brianacrain.com | 918.627.4400 | bacrain@hansonholmes.com
Glenwood Apartments 10221 E. 34TH ST. • TULSA, OK
View the digital editions, at www.LIFEseniorservices.org
GLENWOODAPT.TULSA�ATT.NET
(918) 663-7797 Retirement Living for Seniors Age 62+ & Adults with Disabilities
• • • • • • •
All Bills Paid 24-hour On-site Staff Laundry Facilities Library & Computer Room Planned Activities & Bingo Emergency Pull Cords On-site Beauty Salon
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TOGETHER - APART Connect with LIFE!
Many of us are down a path that none of us chose but now must navigate. With schools across the country closed, restaurants and bars empty, grocery stores open shorter and shorter amounts of time and the majority of us staying safe at home for the foreseeable future, life has changed forever. So how do we not only survive, but thrive? Let’s join together - apart! Follow LIFE’s Facebook page as we navigate this new terrain together. Daily posts will take you to virtual places where you can explore and participate in fitness, therapy and meditation, entertainment and support systems companies and individuals all over the world have created. Check out great articles online with ideas for how to keep busy, yourself happy and your environment healthy. And share, share, share.
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LIFE’s Vintage Newsmagazine | April 2020
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PET PEACE OF MIND, Continued From Page 18
on the psychological benefits of pet ownership, it’s likely best to choose for yourself. You know yourself better than anyone, so be honest about whether keeping your pet or adopting one is a good idea or not. Create a "pros and cons" list. Home Modifications Sadly, there are dangers to pet ownership for older adults. Over 86,000 people per year have to go to the emergency room because of falls involving their dogs and cats, according to the Centers for Disease Control. However, several home modifications can be made to help limit your risk of falls. • If you have a fenced-in backyard, installing a doggy door may be helpful to reduce the number of times the dog has to be let in or out. • Bending down to fill a food or water bowl may be challenging. You can modify the bowls by attaching a pole or PVC pipe to the bowl. You could also consider placing the food and water bowls on a higher surface, like an ottoman, that is possible for both you and your pet to reach. • Emptying the litter box can be difficult for the most able-bodied person. Consider purchasing a litter that helps create rock-hard clumps for easy scooping. Try placing the litter box in an elevated spot. Make sure that the box is secured and that your playful cat won’t knock it off the table. • If you normally pick your pet up to put them on the bed or sofa, consider purchasing pet stairs. Just make sure they are secured and not a trip hazard. • If you live in an area like an apartment complex where you need to pick up after your dog’s messes, consider bringing jaw scoops on your walk to limit your bending down. Asking for Help As you age, you may consider seeking a co-caretaker for your pet. In some cases, this could be a loved one or friend. This person can help with duties like walking the dog, cleaning up litter, etc. If you don’t have a loved one who can help out, you could reach out to your church or a volunteer organization to find assistance. Some senior companion organizations also offer pet companion care. Rehoming the Pet If it comes time for you to move into an assisted living or nursing home, there’s a good chance you won’t be able to take your pet with you. Similarly, a hospitalization or rehabilitative stay will require the need for the temporary rehoming of your pet. It’s important to have a plan in place so your pet is cared for after you transition to your new or temporary home. Ask a trusted friend or family member first if they would be willing to adopt the pet. If you aren’t successful, consider using a professional pet matching service to help you rehome the pet. Some people include pets in their will to ensure the pet has the treatment the owner desires after their death. If you choose to do this, you should appoint a trusted caretaker and a backup. Write down expectations for the pet’s care and information about the pet’s care, including health history. In some cases, owners even establish a fund to cover expenses for the pet’s continued care with a trustee to administer expenses. Since veterinary medicine has advanced so much and pets are living longer, it’s common for pets to outlive their owners. It’s important to have a plan in place so that your pet can continue to live a great life even after you are gone. 20
LIFE’s Vintage Newsmagazine | April 2020
Hospice of Green Country's Pet Peace of Mind therapy dog Leo, a loving little Havanese.
Pet Peace Of Mind Program Provides Care When Owners Can’t A national program that helps hospice patients care for their companion animals got its start right here in Tulsa. Hospice of Green Country began its Pet Peace of Mind program in 2007. Today it has been replicated in 136 hospices in 40 states - and it's still growing. "Our Pet Peace of Mind program targets those patients who are unable to maintain routine health care and nutrition for their pets due to their own medical expenses or caregiver disability," said Patty Wilson, Hospice of Green Country executive director. "At Hospice of Green Country, we believe quality care for our patients includes providing them with peace of mind in knowing that their pets are cared for when they are unable to do so physically or financially." Many studies show the human-animal bond can be incredibly strong, so at the end of life, the family pet can be a significant part of the patient's "unfinished business." And for some patients, a faithful companion animal is the only family they have. Patients like Walter. Walter could no longer be cared for in the home. His 13-yearold terrier mix, Saffron, couldn't join him in the nursing home, and Walter missed her desperately. He had brought her home to his family in his shirt pocket when she was just a small puppy. Through the persuasion of his Hospice of Green Country care team, the nursing home agreed to let Saffron visit. The Pet Peace of Mind program had her bathed and groomed for the big day. She was rushed to Walter’s room. Although he was unable to speak by this time, he reached out his hand for her and she licked his fingertips and wagged her tail. Saffron was placed on the bed next to Walter, where she curled up close to him for the next two hours, licking his hand when he drew close to her. Later that evening, Walter died peacefully in his sleep, having said goodbye to his long-time friend and companion. Thirteen years after its start, Pet Peace of Mind is still going strong at Hospice of Green Country. They even have a Pet Peace of Mind therapy dog – Leo, a loving little Havanese – to help spread the word about this important work. Like LIFE Senior Services, Hospice of Green Country is a proud nonprofit partner agency of the Tulsa Area United Way.
What does the pet peace of mind program provide? • Assistance with pet food and cat litter • Routine veterinary care to maintain pet health • Transportation to and from veterinary appointments • Spaying and neutering assistance • Flea and tick treatment, grooming, and mat removal • Pain and comfort medications for elderly pets • Volunteer recruitment and training • Assistance with animal placement after the patient’s death, when necessary
www.LIFEseniorservices.org
Senior Living At Its Best!
Looking for Answers? Call LIFE’s SeniorLine (918) 664-9000
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Testing for COVID-19 Testing for COVID-19 is covered under Medicare Part B when it is ordered by a doctor or another health care provider that accepts Medicare, and if the test was ordered after February 4, 2020. Legislators have approved Medicare coverage for the COVID-19 test and the cost-sharing for the associated doctor’s office visit. If you have a Medicare Advantage plan, you have access to the same benefits. Medicare allows these plans to waive cost-sharing for COVID-19 lab tests.
Medicare Coverage and Costs Related to COVID-19 Here are the latest guidelines to help answer some questions you may have on Medicare costs and coverage for COVID-19 testing and treatment. by Channing Rutherford Medicare Assistance Program Supervisor Sources: www.medicare.gov, www.cms.gov, www.kff.org
www.LIFEseniorservices.org
Treatment for COVID-19
Currently there is no known treatment for COVID-19 beyond treating the symptoms of the virus.
Cost for hospital treatment for COVID-19
If an inpatient hospitalization is required for treatment of COVID-19, this treatment will be covered for Medicare beneficiaries. The same deductibles, coinsurances, and copayments still apply. Please see page 12 for a full explanation of how Medicare covers inpatient and outpatient services. Medicare Advantage plans may waive or reduce cost-sharing for COVID-19 related treatments in emergency rooms but are not required to do so. Plans may also waive prior authorization requirements that would apply to services related to COVID-19.
Vaccine coverage for COVID-19
Under current law, if a vaccine becomes available for COVID-19, Medicare will cover the vaccine either under Part B, Part D or both. All Part D plans will be required to cover the novel coronavirus vaccine if it is a Part D drug. Without a change in law, a new vaccine would likely be subject to a deductible and costsharing requirements, whether covered under Part B or Part D.
LIFE’s Vintage Newsmagazine | April 2020
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Thank You
To our sponsors for making celebrate life a success! LIFE OF THE PARTY The Hale Family Foundation
Larger Than LIFE A G Equipment Ruth K. Nelson Family Foundation The Anne and Henry Zarrow Foundation and the Zarrow Families Foundation
LIFE IS GRAND Alliance Resource Partners LP The Mervin Bovaird Foundation Montereau ONEOK The William K. Warren Foundation
The Herman Kaiser Foundation
LIFE IS GOOD
LIFE CHANGING
Linda and Jeff Burns
Air Assurance - Narissa and Mike Rampey
Central Bank of Oklahoma
Ascension St. John
CommunityCare
BancFirst - Jenks
Lisa and Bill Copeland
Carolyn and Jack Blair
Ruth Eichenberger
CareKinesis
Lindsay and Ron Fick
CFH Architects
Friends of Karen Keith
Amy and Jim Connor
Jackson Hole Capital Partners/Vast Bank
Conner & Winters
Mabrey Bank Evelyn Nienhuis Susan and Rod Nordstrom Pray Walker
LIFE PRESERVER Bank of Oklahoma BlueCross BlueShield of Oklahoma Melanie and Kevin Burdick Denise and John Redmond Kathleen S. Craft Foundation Final Touch Cleaning Hall Estill Hillcrest HealthCare System Matrix Service Company Price Family Properties The Robinson Foundation Laura and Scott Shepherd
Bob and Denise Rock Saint Simeon's Senior Living Community Jeanne and John Sturges
Jeannie Glover Jordan and Sons Caron and Shawn Lawhorn Dori and Chris Moran ONE Gas Paul L. and Helen I. Sisk Charitable Trust Leslie and Bob Pritchard
The Oxley Foundation
Public Service Company of Oklahoma
TulsaPeople Magazine
Regier Carr & Monroe - CPAs
University Village Foundation
Rick Scott Construction, Inc.
Williams
Alice Rodgers Southwood Landscape and Garden Center Ray Tullius Mary Sue and Herb Whitney
A special thank You to our 2020 Auction Donors A G Equipment Air Assurance All Star Sports Complex Amaranth Collection Andolini's Bank of Oklahoma Battle Creek Golf Club Baxter's Interurban Grill Beadles Portraits BlueCross BlueShield of Oklahoma BOK and Cox Business Center BOK Center Boomtown Tees Bouse Fur House Brock and Associates Charcuteray Charles Unruh Chess Lessons Charlie's Chicken Courtyard by Marriott Tulsa Downtown Doubletree by Hilton Downtown Tulsa Dr. Carolyn Caudle, DDS Dream Catcher Resorts Embassy Suites Tulsa Fairfield by Marriott Five Oaks Lodge Gilcrease Museum H2Oasis Float Center and Tea House Connie Stephens Hallett Motor Racing Circuit Hard Rock Hotel and Casino, Tulsa Hilti Ida Red Ihloff Salon and Day Spa Infinity Nails and Spa Kansas City Royals Kendra Scott Laser Quest Lolly Garden Louie's Grill and Bar-Jenks Margo's Marshall Brewing
McElroy Manufacturing, Inc. Oklahoma City Thunder ONEOK Osage Casino - Tulsa Panera Bread Parkhill's South Phoenix Cleaners Pray Walker Premier Productions Que Gusto R Bar and Grill Reasor's Red Fork Distillery Renaissance Tulsa Hotel and Convention Center Royal Gorge Bridge Saint Simeon’s Senior Living Community Southwood Landscape and Nursery Stoney Creek Hotel and Conference Center Strictly Ballroom The Bistro at Seville The Campbell Hotel The Chalkboard Restaurant The Cheesecake Factory The Melting Pot The Nature Conservancy The Pioneer Woman Mercantile Tulsa Ballet Tulsa Fire Department Tulsa Fit Body Boot Camp Tulsa Town Hall Tulsa Zoo Management, Inc. Vanguard Companies Wild Birds Unlimited Woody Guthrie Center Yardvarks Zebco Brands Katie Abercrombie Katy Ackley John Alaves Anonymous Donor
Sally Barnard Jan Barnett Anne Bendel Shondel Bennett Mary Jane Bittick Carolyn and Jack Blair Bobby Blose Samantha Blue Jessica Bolen and Brian Cook Bruce and Nancy Bolzle Carrie Bowen Eileen Bradshaw Jamie Braley Terrie Brodie Ben Brown Phil Burch Diann Carnahan Carol and Chuck Carter Teresa Caruso Mike Chase Megan Cleveland Bill and Lisa Copeland Matt Cozort Jane Crain Robert and Susan Cronk Darlene Crutchfield Mary Dell Bernie and Ken Dornblaser Susan Edwards Charles and Patricia Faigle Lindsay and Ron Fick Dr. Bob and Stephanie Garrett Sally and Rick Gibbon Mike and Bette Graves Lisa Hartman Heidi Hartman Dianne Hayes Bobbie and Don Henderson Mickey Hinds Bill and Terri Hirsch Jack and Paula Hughey Talitha Jacobs
Steve Johnson Janet Kimball Roxanne and David King April Lewis Cindy Loftin Sherry Marcum Cathy McDonald Mike and Carol McMahon Vanessa Neal Jerri and Charles Nelson Tracy Nettleship Rod and Susan Nordstrom Eric Oehler Madison Orme Greg and Pam Petzet Carol Powell Lisa Prathor John and Denise Redmond Sally Riley Sara Robinson Bob Sayre Joanne Sellers Scott and Laura Shepherd Bob and Stacey Shepler Patty Sowle Luis Spencer Glenna Stark Melanie Stewart Paul Stevenson Jeanne and John Sturges Catherine Tatum Vicki Thomas Jennifer Thompson Mandilu Tramonte Jessica Vagin Pat Valencia David and Valerie Wails LaShan Williams Wendy Williams Rickye Wilson Sheri Wood Jennifer and Steve Wood
In addition, LIFE Senior Services recognizes the following donors for their program support in 2019. Carl C. Anderson Sr. & Marie Jo Anderson Charitable Foundation BlueCross BlueShield of Oklahoma H.A. and Mary K. Chapman Charitable Trust David E. & Cassie L. Temple Foundation Flint Family Foundation Hardesty Family Foundation Charles W. Harris Foundation INCOG Area Agency on Aging Jerry V. Jones Memorial Trust
George Kaiser Family Foundation Ralph and Frances McGill Foundation Vincent and Rosamond "Posy" Mulford Fund at TCF ONEOK Foundation Sarkeys Foundation Spirit AeroSystems Tulsa - Good Neighbor Fund Jess L. and Miriam B. Stevens Foundation Kathleen Patton Westby Foundation
The Common Bond Foundation The Herman Kaiser Foundation The Oxley Foundation The Tulsa Foundation Tulsa Area United Way Maxine and Jack Zarrow Family Foundation The Anne and Henry Zarrow Foundation
Healthy Foods That Are Good for Pets It might surprise you to learn that foods you enjoy could be dangerous for your pet. Here's a look at what "people food" to share – and what to keep to yourself.
By Karen Szabo He looks at you with those puppy dog eyes, and you can’t resist. She tilts her head and stares longingly at you…or is it your dinner? Either way, you can’t resist giving your furry, four-legged friend a bit of your food. But is that tasty treat good for them – or even safe for them to eat? Here are healthy human foods that are also good for your dog and cat – followed by a few recipes for homemade pet treats. Remember, even healthy treats can pack on pounds if given too frequently. Veterinarians say treats should not make up more than 10 percent of your pet's diet. Most authorities recommend just one or two treats a day. And if your dog has food allergies or a weight problem, be sure to get your vet’s approval before rewarding your pet with a treat.
Safe Foods for Fido According to the American Kennel Club and PetMD, the following foods are safe for dogs. Nuts are a yummy treat and packed with protein. A few unsalted cashews and raw, unsalted peanuts and peanut butter are all excellent sources of good fats and protein. But read the peanut butter label carefully to be sure it doesn’t contain xylitol, a sugar substitute that can be toxic to dogs. Cheese can be a great treat if your dog isn’t lactose intolerant. Go for lower-fat varieties like cottage cheese or mozzarella. Coconut oil has many benefits for dogs. It helps make their coats glossy and sleek, and helps eliminate “doggy odor” and bad breath. Lauric acid 24
in coconut oil helps fight bacteria and viruses, and helps with hot spots, flea allergies, and itchy skin. Corn, one of the most common ingredients in most dog foods, is completely safe for dogs. Just make sure it has been removed from the cob. Quinoa, an ingredient in some high-quality dry dog foods, is a healthy alternative to corn, wheat, and soy – starches that are often used to make kibble. Fully cooked eggs are safe for dogs and a wonderful source of protein. Fully cooked and cooled fish like salmon, shrimp, tuna and sardines contain healthy fats and amino acids. Limit fish to no more than twice a week. Honey is packed with countless nutrients, vitamins, and antioxidants, and can help with allergies. Unless they have trouble digesting dairy, dogs can have milk, as well as plain, unsweetened yogurt. Canned natural pumpkin is a great source of fiber. Not only do dogs love the taste of pumpkin, it may also ease stomach issues. Green beans and carrots are also good snack options.
Fabulous Foods for Fluffy
Cats and fish are a natural combination. Cooked salmon, tuna, canned fish and fish oil in small quantities are safe for your kitty. Vegetables like pumpkin, squash, peas and cucumber are great snacks for cats and can even help with digestive issues. Other healthy options include cooked or steamed carrots, broccoli, asparagus and green beans. Spinach is healthy unless your cat has had urinary or kidney problems, because it can cause crystals to form in the urinary tract. While some cats don’t like certain grains, many enjoy cooked corn or polenta, oatmeal, mashed sweet potatoes, and bread or breadcrumbs – and some especially enjoy the tiny texture of couscous and millet. Some cats don’t like the sweet flavor of fruit. But those who do can snack on peeled apples, watermelon, cantaloupe or honeydew, and raw or frozen blueberries and bananas. While some cats may become lactose intolerant as they age, small amounts of hard cheeses and plain, low-fat yogurt are safe for your cat.
According to CityLeash and Pet360 these are foods that are okay to feed your cat.
Sit and Stay Away from These Foods
Cats are carnivores, so meat is a great food for them. Just make sure to trim off any excess fat and cook all meat thoroughly. Skinless chicken is the number one choice for cats. Lean beef, liver, lamb, lean deli meats and cooked eggs are also proteins your cat can enjoy.
Don’t give cats or dogs fat trimmings, garlic, onions, alcohol, grapes, raisins, chocolate, or the artificial sweetener xylitol. And always be mindful that even healthy foods fed in excess can lead to weight gain. Practice moderation and check with your vet before making any dietary changes.
LIFE’s Vintage Newsmagazine | April 2020
www.LIFEseniorservices.org
Delicious DIY Treats
Treat your pet to one of these tasty homemade snacks. They’re easy to make and your pet should love them. Homemade Pumpkin Dog Treats By www.damndelicious.net
Ingredients: • 2/3 cup pumpkin puree • ¼ cup *peanut butter • 2 large eggs • 3 cups whole wheat flour Directions: • Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking mat; set aside. • Beat pumpkin puree, peanut butter and eggs 1 to 2 minutes. Gradually add 2 ½ cups flour, beating until mixed. Add an additional ¼ cup flour at a time until dough isn't sticky. • Lightly flour a surface and knead dough. Use a rolling pin to roll dough to ¼ inch thickness. Cut out shapes using cookie cutters and place onto the baking sheet.
• • • • • •
All bills paid Inside hallways Emergency call system Subsidy available Quiet location Small pets welcome
• Bake 20 to 25 minutes until the edges are golden brown.
(918) 455-8400 5001 S. Hickory • Broken Arrow, OK (SE of 111th St. & 161st E. Ave.)
Peanut Butter Treats
By Kit Hines, LIFE PACE Dietitian Ingredients: • 3 cups whole wheat flour • 1 ½ tsp. baking powder • 1 ½ cups natural *peanut butter • 1 ½ cups skim milk
Treetops Apartments Independent Senior Living
Treetop does not discriminate against individuals with handicaps.
Directions: • Preheat oven to 375°F and grease a cookie sheet. • Stir together flour and baking powder. • Mix together milk and peanut butter and stir in flour mixture. • Knead dough and roll-out, cut with cookie cutters. • Bake 20 minutes.
Chewy Treats for Cats By Joy the Baker
Ingredients: • 1 large egg • 1 4-oz jar chicken and brown rice, baby food or canned wet cat food • ¼ cup parsley, coarsely chopped • 2 tsp. olive oil • 2 tbs. water • 1 cup brown rice flour • ½ cup cooked white (or brown) rice • 1 tbs. of catnip or a hearty tbs. of extra wet cat food (optional) Directions: • Preheat oven to 325°F and line a baking sheet with parchment paper and set aside. • Whisk together egg, baby food (or wet cat food), parsley, olive oil, and water. Stir in brown rice flour and cooked rice. • Spread mixture onto prepared baking sheet, and bake for 12 to 15 minutes. • Slice into bite-sized pieces and bake for 8 minutes. Store in an airtight container in fridge. *Make sure peanut butter doesn't include the ingredient xylitol.
www.LIFEseniorservices.org
Everyone deserves a pet to love. At Aberdeen Memory Care, we proudly offer Joy for All Companion pets for our residents.
918.591.2525 AberdeenMC.com 7210 S. Yale Avenue Tulsa, OK 74136 AL 7258-7258
LIFE’s Vintage Newsmagazine is now on Twitter! Follow us at www.twitter.com/vintagenewsmag
LIFE’s Vintage Newsmagazine | April 2020
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Healthy Aging
Man’s Best Friend, Indeed There’s almost nothing we won’t do for our pets – treats, walks, toys, time. We even let them take over sacred space on the couch and the bed. But what do they give us in return?
By Kelsey Holder
W
ell, it’s obvious when you look in those huge eyes filled with undying affection. A recent study reports, though, that dog ownership can mean a longer, healthier life, and further studies show that pets in general improve quality of life. A recently published article in a journal of the American Heart Association analyzed studies spanning almost 70 years to reach a comforting conclusion: “Dog ownership is associated with lower risk of death over the long term, which is possibly driven by a reduction in cardiovascular mortality.” Specifically, keeping man’s best friend around lowered the risk of cardiovascular death by 31%. Dog owners had lower systolic blood pressure and improved their lipid profiles as well. The results make common sense. Dog owners take their best friends for walks, and those walks encourage activity. Dog walkers are more likely to reach recommended levels of physical activity, as well as achieve any weight loss goals—all contributors to heart health.
"Other studies branched out beyond dogs, and it turns out other furry friends help, too. Pets in general (kitties and doggies alike, ferrets and bunnies count, too) help with mental health."
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LIFE’s Vintage Newsmagazine | April 2020
One study involving hypertensive individuals found improved reactions to mental stress within six months of owning a dog. Other studies found that simply petting a dog lowered blood pressure and reduced stress hormones. Physically, owning a dog can help more than your heart. Dog ownership also has been shown to reduce fatality from a stroke and decrease the chance of developing diabetes.
Other studies branched out beyond dogs, and it turns out other furry friends help, too. Pets in general (kitties and doggies alike, ferrets and bunnies count, too) help with mental health. The Human Animal Bond Research Institute (HABRI) performed market research and reported numbers to support a growing epidemic: loneliness and social isolation.For seniors, ensuring social interaction proves critical to healthy aging, physically and mentally. HABRI’s market research showed that respondents age 55+ frequently got a pet knowing full well the little critter would help with mental health. As a result, the owners reported being more social. Taking your dog for a walk around the block, then, helps out both physically and socially, giving you and others the chance to connect over your furry friend. So if you don’t already have a pet, where should you start? First, think on the humanitarian side. Shelters are full of animals in need of forever homes, many of them elderly or with special needs. Both owner and pet stand to gain from this relationship! Just be sure to consider the pet's exercise needs, and if you can meet them. Research costs associated with veterinary care and any safety or health concerns you might have about bringing an animal into your home. Contact your local shelter or rescue organization, and pay them a visit. Your new best friend is waiting for you to save him…so he can start saving you.
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Community
Tips For Staying Healthy In Uncertain Times During a time of fear and uncertainty when we aren't sure what sources to listen to, it's more important than ever to take care of ourselves mentally and physically. By Dee Duren, Managing Editor
Simple tips to follow to keep yourself mentally and physically healthy during a time of self-isolation:
1 Don’t forget the basics – stay hydrated, get plenty of sleep and exercise.
2 Stay connected – Keep in contact with friends and loved ones through FaceTime, Skype and old-fashioned telephone calls.
3
V
ulnerable population. It's a phrase we've heard many times over the last few weeks as a public health crisis echoes throughout the globe. The respiratory virus COVID-19 may be the first pandemic many of us have seen in our lifetime. There's no doubt, though, that the impact this virus has had on our daily lives is unprecedented. Most of us have experienced changes to our routines and for some, threats to our livelihood. Add in the rapidly changing recommendations heard in the news - and the misinformation shared online - it’s no wonder we aren't exactly sure what or what not to believe. One thing that has remained consistent is the age group of people who are at the highest risk from the novel coronavirus - seniors with underlying health conditions.
yourself, and as always, it is better to err on the side of caution. "If you're an older adult, and in good health, we aren't necessarily much more worried about you than a younger person," Dr. Gray said. "What's been shown to be critical is the presence of serious underlying health conditions like diabetes, heart and lung disease. "If you have chronic lung disease or are on oxygen, I would strongly recommend following the rules for self-isolation." In fact, self-isolating is one of the most important thing seniors can do for themselves to avoid this and any infectious disease, he said. And unfortunately, that means temporarily staying away from those you may love the most including grandchildren.
“Families need to be very conscious about, That's a point not lost staying away from grandma if you have any respiratory symptoms - even if you don’t feel on Dr. Robert Gray, bad,” Dr. Gray said. geriatrician and
medical director of LIFE PACE, an affiliate of LIFE Senior Services that provides a full range of healthcare therapies and social services to some of our Dr. Robert Gray area's most vulnerable Geriatrician and senior adults. medical director of LIFE PACE Dr. Gray spoke to Vintage Newsmagazine as he worked at the LIFE PACE Clinic which remains open to LIFE PACE patients. His message was simple - based on your own individual health situation, take the necessary steps that you need to take in order to protect 28
Quick Tips
“The younger you are, the more likely you're going to have a mild case,” he said. “When your parents or grandparents are frail, you need to do the right thing and avoid exposing them.” This is perhaps the most reasonable precaution he said we can take to keep ourselves safe. And by setting healthy boundaries with our loved ones - and even ourselves - we can feel less vulnerable knowing we’re taking steps for our own protection. “You fight fear with facts, and one of the reasons we’ve had so much fear is that at this point, we don’t have a lot of facts,” he said. “Even if you think we’re overreacting in America right now, it will help cut down on all kinds of infectious disease.”
LIFE’s Vintage Newsmagazine | April 2020
Stay informed, but take breaks – Don’t get obsessed with watching the same information from the same outlets.
4 Write a gratitude list – It’s a new way of saying an old idea: count your blessings. You’ll be glad you did.
5 Do a kind gesture – Send a thank you card or just let a friend know you’re thinking of them.
6 Go outside – Enjoy the outdoors as weather permits. Marvel as the earth wakes up from winter and heads into another spring.
7 Be positive – Find a positive saying you identify with and tape it up on a mirror. One of my favorites is from Julian of Norwich: “All shall be well, and all shall be well, and all manner of things shall be well.”
8 Sing – Put on a favorite piece of music and see how much better you feel.
9 Unplug – Put the phone down, turn off the television and shut off the computer. Feel yourself breathe and relax.
10 Watch something – Put on a funny movie or a cartoon you enjoyed as a child. See if it still makes you laugh.
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LIFE Senior Services is Helping Seniors Complete the 2020 Census Online
Solution Specialist (918) 398-8500
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Every 10 years the U.S. Census Bureau conducts a thorough census, counting everyone that lives in the United States and its territories. The census information is used to determine redistricting election boundaries based on changing population trends and gauging the need for federal and state programs such as the senior nutrition program.
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You should have received your 2020 Census packet in March, and April 1 is the official Census Day. The census questions should be answered based on your family’s living arrangements on that day. The 2020 Census asks just nine simple questions about who is living with you on April 1; how you are related; the age, sex and race of those living with you, and whether you rent or own your home. No census questionnaire will ever ask for your Social Security number, Medicare number or banking information. You are required by law to complete and return the census information, and it is best if you do so promptly. After May 1, census workers will begin visiting those who have not responded to the census. If you get your 2020 Census submitted by the end of April, you will not have to be concerned about an unknown census worker showing up at your door. For the very first time, the U.S. Census Bureau is allowing and highly encouraging people to respond to the census online. Not only will this make their job easier, but it will also ensure that your information gets to the Census Bureau quickly. If you would like to complete your census on a computer, but either don’t have one or aren’t comfortable doing so, LIFE Senior Services is here to help. Beginning April 1, you can call LIFE’s SeniorLine at (918) 664-9000, and a staff person will walk you through the questions, enter your information and then submit the completed census online. According to LIFE CEO Eileen Bradshaw, “LIFE Senior Services has worked so closely with seniors preparing and e-filing their taxes, and also comparing and enrolling in Medicare Part D plans online, that it only makes sense for us to extend the same type of service for the 2020 Census. We are encouraging all seniors to complete their census before census workers begin going door-to-door, and this is a logical way for us to help facilitate that.” There is a separate “Community Census” that some homes have received, and it asks more in-depth questions regarding education, income levels, type of home, etc. This is a legitimate US Census Bureau survey, and by law you must respond to it. It is not, however, the official 2020 Census.
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What Can LIFE’s Independent Case Managers Help You With? 1. Provide resources and referrals in your community such as food pantries, help with eyeglasses and dental work, transportation, and more! 2. Help determine if you are eligible to receive assistance through DHS’s ADvantage Program or LIFE PACE. 3. Discuss your mental health concerns, and if needed make referrals for behavioral health counseling.
4. Make referrals for home-delivered meals if you are homebound. 5. Provide information about LIFE’s Medicare Assistance Program. 6. Provide information about LIFE’s Tax Assistance Program. 7. Problem solve with you about any issues you may be experiencing and provide advocacy as needed.
To visit with an Independent Case Manager call LIFE’s SeniorLine at (918) 664-9000. LIFE’s Vintage Newsmagazine | April 2020
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MINDBENDER & PUZZLES
Word search: Paw-some pets Find and circle all of the words.
Amphibian Aquarium Ball Bark Bath Bedding
Bird Bowl Breath Breed Canine Cat
Catnip Cherished Chinchilla Chirp Claws Collar
Companionship Costume Dog Feline Ferret Fetch
Fish Food Fur Grooming Hamster Home
Howl Leash Lick Lizard Loyal Meow
Mouse Obedience Ownership Poodle Puppy Purring
Shampoo Shelter Sitting Stay Stick Therapy
Toys Training Treats Vaccination Veterinary Water
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Sudoku Difficulty Level: 1 2 3 4 5 Answers on page 43.
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$250 Value
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LIFE’s Vintage Newsmagazine | April 2020
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PUZZLE PARTNERS
Mumbo Jumbo A mumbo jumbo is a list of words/hints for you to unscramble. You then take designated letters from each word/hint to come up with the final word that is associated with each hint you have unscrambled. Unscramble each of the clue words. Take the letters that appear boxes and unscramble them for the final word. in Answers on page 43. PUZZLE THEME: Dancing
LBLAET TPA ZAZJ PIH HPO SAALS BLMALROO © 2013 Wuzzles & Puzzles
C
BAMBOOZABLE A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 43.
WHERE WHERE WHERE WHERE WHERE WHERE
JUST
RAINBOW
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Cexcept © 2013 Wuzzles & Puzzles
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LIFE’s Vintage Newsmagazine | April 2020
31
Pet Oral Health
Busting Stinky Dog Breath Learn what your canine companion's breath is revealing about their health and what you can do to help improve it. By Joey Mechelle Farque
Before 2017, I had never owned a dog. I was only ever a cat mother. But, in 2017 my husband and I compromised. He wanted a dog, and I wanted a cat. He promised that we could adopt a dog that was cat-like, and we’d both be happy. We adopted a Hairless Chinese Crested, and my life would never be the same. I fell in love the second we met. And it wasn’t long until he (my dog, not my husband) had me wrapped around his little paw. The reason I mention this is because nothing this dog could ever do could make me not was to snuggle and kiss him all day long. Even if he had stinky breath. In fact, I love the way his breath smells. I’m telling you, I have it bad for this dog. All this love is great and all, but stinky dog breath could mean big problems. Your dog’s bad breath could indicate a chronic health issue. Most often, just like human bad breath, bad canine breath is usually caused by gum disease, plaque, tartar, tooth fractures, root abscesses and infections. Bad breath could also be caused by food stuck in the dog’s teeth, or a buildup of nasty bacteria in the mouth, gut or lungs.
These smelly symptoms could mean serious medical problems: • Sweet or fruity breath might indicate diabetes – especially if you have noticed your dog drinking or urinating more often than usual. • Foul breath that is also accompanied by a lack of appetite, yellowing eyes and gums and vomiting could indicate a liver problem. • Bad doggie breath that smells like urine can be a sign of kidney disease. • If your dog’s mouth is bleeding or you see open cuts or sores in its mouth, contact your vet immediately. Your dog’s breath could also be caused by unpleasant dietary habits. Sometimes dogs can be gross, and sometimes that behavior translates into foul breath. For instance, if your dog eats garbage, animal remains (birds, squirrels, rabbits, etc.) or if they eat cat or dog poop, this is not only unhygienic, but smelly. It’s important to have your pup evaluated by a vet to rule out serious medical issues such as kidney, liver, gastrointestinal tract problems or even a tumor.
Top 10 Ways to Tame Your Furry Friend’s Breath The bottom line is, your dog’s bad breath isn’t normal, it’s a sign of an unhealthy mouth. Below are some remedies to turn your puppy’s kisses from foul to sweet.
1
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Your dog should have annual dental cleanings.
Limit high calorie treats. Actually, some dog treats can improve dental health. Some vets recommend Greenies Canine Dental Chews.
2 Make regular visits to the vet for checkups to ensure that there are no underlying medical issues.
3 Brush you pup’s teeth often – with a toothbrush and toothpaste that is specifically made for canines. You can find these in the dental section of your local pet store. Start this practice as early as possible so your pet will be used to the process.
4 Parsley and yogurt. Seriously. Both will give your dog great smelling breath. A teaspoon or two of plain yogurt with no sweeteners or fruity flavors in your dog’s bowl will help stinky breath. Be aware that some dogs can’t do dairy. Parsley is antibacterial and a natural breath freshener. Sprinkle a little on your dog’s food for a special treat.
5 Feed your dog high-quality, easy-to-digest food.
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LIFE’s Vintage Newsmagazine | April 2020
7 Provide safe, hard or textured chew toys that will allow your pet’s teeth to be cleaned by the process of chewing. Rawhide bones are especially good for cleaning plaque. Be sure to throw away the rawhide bones as soon as they soften up because they can cause choking or blockages if swallowed.
8 Use a water additive to fight bad breath. Bubba’s Premium Pet Dental Care Water Additive works for cats and dogs.
9 If you have a particularly upscale pup, you could research dental sealants.
10 If your dog’s breath is foul due to tummy troubles, try a simple tea of hot water and ginger (let it cool down and remove the ginger after seeping). Add the mixture to your dog’s regular water bowl.
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rly
LIFE PACE Profile
Rescue Dog Enriches Tulsa Man's Retirement
Senior living, with promise. Independent & Assisted-Living apartments
By Dee Duren, Managing Editor
Excellent service & worry-free living • No buy-in fee
John Williams knows all about the power of pets and what they can bring to a senior’s life. His dog CJ, a border collie, needed a place to live around the same time John lost his previous dog.
Schedule your tour today. Call (918) 970-4433.
John had just gotten out of the hospital six years ago when he learned CJ needed a home. “We took a liking to each other right off the bat," he said. John is a participant at LIFE PACE, A Program of All-Inclusive Care for the Elderly that helps seniors with the support they need to remain in their homes as long as possible. At 67, he’s retired from Kodak and lives in an apartment with CJ by his side.
7300 East 121st Place South • CovLivingBixby.org Covenant Living Communities & Services is a ministry of the Evangelical Covenant Church. For information, visit CovLiving.org.
John was referred to LIFE PACE by his neurologist after he suffered two strokes. Several times a week he’s picked up by LIFE PACE’s transportation aide to attend LIFE’s Adult Day Health. He has physical therapy there at the LIFE PACE clinic, eats a nutritious lunch, socializes and enjoys activities. “One of my friends beats me at dominoes twice a week,” he joked. While he's at home, CJ is his caring companion. John said CJ helped him when he suffered a fall during a walk a few years ago. John lives on the second floor, and he found himself on the ground, uninjured but really shaken up. "I had the leash on CJ, and he was barking. I told him, get a little closer to me and I’ll try to push myself up on you. We made it up the stairs together. He waited ‘til I got settled and sat right beside me the whole time," John recalled. Despite some challenges, John has a good life with CJ, his friends at Adult Day Health and the LIFE PACE healthcare team. LIFE PACE provides services for people 55 and over who live in the eligible service area, meet the level of care requirements as determined by a registered nurse and can live safely at home with PACE support.
PACE For more information, call LIFE PACE and speak to an intake specialist at (918) 664-9000 ext. 1123 or visit www.LIFEPACE.org.
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LIFE PACE is a medical and social services program for seniors who want to continue living in their own home or community. Together with the LIFE PACE team, PACE participants design a personalized care plan that helps to keep them independent and safe.
ALL-INCLUSIVE CARE PLANS MAY INCLUDE:
Adult day health
Primary, medical and specialty care
Home care services
24-hour access to the LIFE PACE care team
Nutritious meals and dietary counseling
Transportation to and from the LIFE PACE center and medical appointments
Prescription drug coverage and management
Social services
Physical, occupational and speech therapies
Dental, podiatry, optometry and other services
(918) 949-9969 • www.LIFEPACE.org
Dial 711 or (800) 722-0353 to connect to a TTY operator Recognized as a Medicare & Medicaid program.
LIFE’s Vintage Newsmagazine | April 2020
33
Understanding Feline Friends
Cat Psychology 101 How To Coexist in Harmony For many seniors, owning a cat has big benefits. Cats do well indoors and don’t have the same care and exercise needs as a dog. They also don’t bark – which can be a big plus in apartment living. Generally considered a lower maintenance pet, cats can largely entertain themselves when they aren’t warming their owners’ laps. By Kimberly Blaker For some of us, cats remain mysterious. If you’re thinking of adding a cat companion your life, here are some tips for understanding cat behavior. What does it mean when your furry feline friend puffs its tail? What's the best way to handle your cat's neuroticism? Why is your kitty scratching up all of your furniture? The truth is, cats have darn good reasons for most of their behaviors, none of which are intended to punish you or drive you crazy. So, the trick to prevent or remedy problems is to better understand your cat. This will result in a more adjusted cat and a peaceful coexistence between you.
FIVE PERSONALITY TRAITS
As most cat owners can attest, cats definitely have their own personalities. Like humans, every cat has a combination of traits that make-up its unique personality. In fact, researchers from the University of Australia published their fascinating findings on cat personality in August 2017. The researchers refer to the cat traits as the “Feline Five.” Dominance, agreeableness, extraversion, impulsiveness and neuroticism are the traits that blend to form a cat's personality. The researchers explained that understanding a cat's personality is helpful, so cat owners can better nurture their feline companions. Dominant cats tend to bully or act aggressively toward other cats. If you bring home a young kitten, discourage it from grabbing or biting you or playing aggressively. This will help prevent it from growing into a dominant cat. If you have multiple cats, feed them in separate areas to reduce competition. Also, give your cats equal time with you to reduce the possibility of jealousy. In addition, when your cats play together nicely, reinforce it by giving them plenty of praise, petting and treats. Agreeable cats are gentle, friendly and affectionate toward people. So, what more could a cat owner want? The truth is even an agreeable cat can have its drawbacks. Because of their friendly, affectionate nature, an agreeable cat might often paw at you for attention. Older adults with thinner skin don’t want to come into contact with cat claws. Try setting up a routine for cuddling, which might help. Also, consider adopting an additional cat to keep yours company. Just make sure it's not too dominant.
"Researchers explain that understanding a cat's personality is helpful, so cat owners can better nurture their feline companions."
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LIFE’s Vintage Newsmagazine | April 2020
Extraverted cats possess self-control and are decisive and persevere. At the same time, they tend to get bored easily and need plenty of stimulation. Extraverted cats should have plenty of toys, human interaction and, perhaps, other cats to play and socialize with. Impulsive cats tend to be erratic and reckless. This often results from a stressful environment. Factors that can cause your cat stress include other pets in the home, young children, confinement or lack of access to hiding places or a litter box. Even www.LIFEseniorservices.org
insisting on interaction with your cat can be stressful if it's more interaction than your cat wants. Resolving many of these issues is self-explanatory. So, evaluate the situations that could be causing stress, and try to remedy them. Neurotic cats can be fearful of people, anxious, insecure, suspicious or shy. Offer these cats additional hiding places, as well as quiet spaces. Also, just like with impulsive cats, look for environmental stressors that might be aggravating your cat's neuroticism.
CAT BEHAVIORS
The following are a few of the common signals and behaviors every cat owner should understand.
1 Feline vocalization When your cat meows, it's usually asking for something. Although, it could just be saying 'hello.' The more frequent and intense the meows get, the more intent your cat is on getting you to respond. But, if the meowing is continuous, particularly after trying to satisfy your cat's needs, your feline may be sick or injured and need to be seen by a veterinarian. Nonstop yowling can also be a sign of discomfort or illness. Cats yowl out of worry when their territory is threatened, or they want to mate. Some cats even yowl when they're bored. Many a cat owner has experienced this frustrating sleep interruption. Since cats are nocturnal, try to combat this by helping your cat adjust to a nighttime sleep schedule. Keep your cat awake more during the day, particularly in the evening before bedtime. You can also leave out food and water at night to pacify your bored cat. Purring usually signifies contentment. Although cats sometimes purr when they're worried as well. You can decipher the meaning by looking at your cat's body language. A tense posture and ears laid back most likely indicate worry. Hissing, snarling, or growling is a clear warning to back off, or else. When a cat feels threatened, it might scratch or bite. So, remove the threat (such as a playful puppy or toddler) immediately.
2 Tails tell a tale A cat's tail movement says a lot about what it's thinking or feeling. When a cat sweeps its tail widely, it's annoyed or wants to be left alone. If a cat becomes very agitated or frightened, its tail movement is intensified and sweeps back and forth rapidly. Either cue indicates the cat wants to be left alone. The latter cue also indicates it's ready to flee or attack. Cat's tails can puff up too, which can be for several reasons. If your cat's tail puffs up with its ears erect and whiskers pointed forward, the cat's usually happy or having fun. But, when a bristled tail points straight up or down, possibly coinciding with an arched back and flattened ears, the cat is fearful. When the fur on a cat's whole body puffs up, the cat's very angry and might even hiss. Cats sometimes do this to intimidate. But it can also mean an attack is imminent.
3 Those destructive claws If your cat still has its claws, you've probably dealt with the frustration of snagged upholstery, carpet or drapes. But this is instinctive behavior cats do for several reasons. First, it's kind of like a kitty manicure. Cats do this to shed the dead frayed layers and sharpen their claws. It's also one of the ways cats mark their territory. Finally, it's a natural part of feline play and stretching. To combat the problem, give your cat a scratching post. Cats each have their own preferences though. So, you might need to try a variety of shapes, upholsteries, and other characteristics. Also, keep your cat's claws trimmed. When your cat does scratch on other objects, clap loudly so the cat stops. Some cat owners opt for declawing. The American Association of Feline Practitioners recommends against this. The procedure is much more invasive than most people realize and can result in infection and extended pain during recovery.
www.LIFEseniorservices.org
TULSA TOWN HALL ANNOUNCES 2020 – 2021 SPEAKERS DAVID BROOKS – SEPTEMBER 11, 2020 What Matters Most? • Canadian-born American op-ed columnist • Political and cultural analyst • Best-selling author Considered one of America's most influential thought leaders, David Brooks discusses his most recent book, "The Second Mountain." He will inspire us to consider our commitment to four core values: family, faith, vocation and community. Brooks is an op-ed columnist for The New York Times, as well as a commentator on The PBS News Hour, NPR's All Things Considered, and NBC's Meet the Press.
Kevin Kallaugher – OCTOBER 16, 2020 Daggers Drawn • First Resident Cartoonist in The Economist's 145-Year History • Portfolio includes 8,000+ cartoons, 140 magazine covers • Conducted lectures at TED, Harvard, Pixar, Google “Kal” Kallaugher has been the man behind The Economist's satirical cartoons since 1979. During his interactive and highly entertaining talks, Kallaugher illustrates on stage while sharing observations on current events, politics and the economy. With hilarious spot-on caricatures of leaders such as Margaret Thatcher, George W. Bush and Barack Obama, Kallaugher has delighted audiences the world over.
Karl Rove – JANUARY 15, 2021
Election 2020 and America's Challenges • Former Deputy Chief of Staff to President George W. Bush • Fox News contributor and Wall Street Journal columnist • New York Times best-selling author With four decades in the political arena, Karl Rove is a skilled strategist known for his intensity and attention to detail. He is a presidential historian and author of The Triumph of William McKinley: Why the Election of 1886 Still Matters. From a current and historical perspective, Rove looks at the nation's future political course and the bigger challenges America faces in the new decade.
NICK BUETTNER – March 12, 2021
Blue Zones: The Making of a Healthy City • Explores Blue Zones, where people live longer, better • Lifestyle lessons from around the world • Collaborates with Good Morning America, CNN, and TED Using National Geographic photography and a dynamic storytelling delivery, Nick Buettner takes audiences to long-lived cultures and shares his observation from the field. As Program Director at Blue Zones, he implements the project in community and corporate sites. Discover community transformation that lowers healthcare costs, improves productivity, and warrants national recognition as great places to live, work, and play.
HENRY LOUIS GATES, JR – April 9, 2021
Finding Your Roots • Founder of PBS genealogy series Finding Your Roots • Award-winning filmmaker • Chaired professor at Harvard University Emmy Award-winning filmmaker, literary scholar and journalist, Henry Louis Gates, Jr. has authored 21 books and created 15 documentary films. Host of the popular show, Finding Your Roots, Gates is both a compelling commentator and formidable intellectual force on multicultural and African-American issues. The recipient of over 50 honorary degrees, he is an English and Literature professor and doing research in African-American studies at Harvard University.
Season tickets for the 2020-2021 speaker series are on sale now. For more information on upcoming speakers and to purchase your tickets, visit www.tulsatownhall.com or call (918) 749-5965.
LIFE’s Vintage Newsmagazine | April 2020
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Share Your Time and Talent To submit a volunteer opportunity, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000, ext. 1207.
Long-Term Care Ombudsman Volunteers help identify and resolve issues and concerns for residents of long-term care facilities and their families. INCOG Area Agency on Aging coordinates the program and will train new volunteers on Thursdays, April 23 & April 30. The location for both sessions is the Bernsen Community Life Center at 710 S. Boston Avenue in downtown Tulsa. The training is free, and lunch will be provided. Volunteers will pay for parking. For more information, call Lesley Smiley at (918) 359-1022. Cancer Treatment Centers of America (CTCA) is looking for volunteer help at several hospital locations. The hours for both positions can be adjusted based on the volunteer’s availability. For more information on either one, contact Annette at annette@rsvptulsa.org or call (918) 280-8656. • Salon / Boutique Reception – Thursdays and Fridays from 10 a.m. to 2 p.m. • Patient Relations Reception Desk – Wednesdays and Fridays from 9 a.m. to 1 p.m. Saint Francis Hospital has a number of open volunteer positions at the main hospital. For more information on any of these opportunities, contact Annette at annette@rsvptulsa.org or call (918) 280-8656. • St. Jude Clinic – volunteers are needed to play games, cards or puzzles or read to children undergoing chemotherapy. Parents also appreciate having a volunteer to talk with while they wait with their child. Hours and days are flexible. • Children’s Gift Shop and Main Gift Shop – volunteers are needed to help customers with selections, ring up purchases and sometimes give directions. Training will be provided, and multiple shifts are available. • Children’s Hospital Information Desk and Admitting – volunteers provide directions and greet visitors. Training will be provided, and shifts and days are flexible. • Adult Surgery Family Waiting Room – volunteers are needed Friday mornings and Friday afternoons. Volunteers help communicate with waiting families and keep the area tidy. RSVP Airport Ambassadors is a collaborative program between RSVP and the Tulsa International Airport. Ambassadors work at least one four-hour shift per week to provide hospitality and information services to airline passengers at one of three information desks in the terminal. Or, roving volunteers who walk through the terminal offering assistance are needed for three-hour shifts. Ambassadors offer goodwill and a vital community service by promoting a positive community image of Tulsa while 36
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helping military personnel, passengers and the general public. Free parking, uniforms and volunteer recognition events included! Volunteers are in short supply for Friday, Saturday and Sunday shifts. Contact annette@rsvptulsa.org or call (918) 280-8656 if you can help. St. John Medical Center needs volunteers at its locations in Tulsa, Broken Arrow and Owasso. Volunteering in a hospital setting involves an interview, background check, TB test screening and volunteer orientation. For more information, contact Annette@rsvptulsa.org or call (918) 280-8656. Current openings include: • Information Desk /Guest Services – provides directions and helps lost guests find their destinations; sometimes answers phone calls. Available at Tulsa, Broken Arrow and Owasso. • Gift Shop – helps customers with selections, cashiering and taking phone orders. Available at Tulsa, Broken Arrow and Owasso. • Cath Lab (Tulsa only) – greets patients and families and shows them where they need to go. Notifies staff that the patient and family have arrived. Once the procedure starts, the volunteer keeps the family informed and updated about their loved one. Help is currently needed Monday, Wednesday and Thursday mornings from 6 to 11 a.m. Bixby Outreach Center needs volunteers to support their mission of providing basic necessities with dignity and compassion to local families in need. Volunteers are needed at the front desk to greet clients, sign them in, request necessary documents and note information on the computer. They would prefer someone who is familiar with working on a computer. The greatest need is on Wednesdays, usually from 9 a.m. to noon. Snacks and drinks are provided. For more information, contact Annette@rsvptulsa.org or call (918) 280-8656. RSVP knitting and sewing groups need crafters to create comfort and practical items for RSVP partner agency clients: • R SVP Tulsa “Knittin’ Kittens” meet every Friday from 12:30 to 1:30 p.m. at the RSVP Tulsa office, 5756 E. 31st. For more information, call (918) 280-8656. • R SVP Sand Springs “Comfort Crafters” meet the second and fourth Fridays from 11:30 to 1 p.m. at Case Community Center. For more information, email garyann@rsvptulsa.org. • Tulsa, Sand Springs and Wagoner craft groups are seeking donations of yarn and fabric in a minimum of half-yard lengths. For more information, call (918) 280-8656.
www.LIFEseniorservices.org
BUSINESS DIRECTORY
Now Open!
Available to Rent: Scooters Wheelchairs Lift Chairs Hospital Beds Power Chairs
Need Repair? We Come to You.
(918) 600-2112
www.mobilitycity.com/tulsa
**New Store Located at 61st & S. Sheridan**
Assistance League Tulsa Celebrates 50 Years of Services By Emily fox, associate editor This year, Assistance League Tulsa (AL Tulsa) celebrates its 50th anniversary of helping people in need. The group’s mission is “volunteers transforming the lives of children and adults through community programs.” AL Tulsa’s philanthropic programs impact a wide variety of people such as: a third grader wearing shoes two sizes too small, a high school student shivering at the bus stop because they don’t have a coat, a homeless veteran who finds a place to live, but needs basic furnishings and a homebound senior who struggles to afford personal care items. Operation School Bell is AL Tulsa’s signature program. It provides clothing and other essential items to students in Pre-K through 12th grade. Last year, Operation School Bell served more than 25,000 students from 108 schools in 12 regional school districts. In addition, the organization distributed more than 6,000 books to area school children. The Betty Bradsztreet Arts Education Awards promote arts in our schools by supporting area teachers incorporating art into their curriculums. Art has been shown to broaden student experience and increase self-awareness, and AL Tulsa is proud to support art in school. AL Tulsa works collaboratively with a variety of local non-profit organizations to expand and extend their service capabilities. This year, the agency celebrates not only its 50th anniversary, but also 30 years of working with LIFE Senior Services. AL Tulsa hosts seasonal parties at the three LIFE Adult Day Health Centers, and donates baskets of personal care items and cleaning supplies for homebound seniors.
HELPING THOSE LIVING WITH DEMENTIA CHERYL DOYLE
Champion of People Living Well With Dementia Family in-home dementia consulting and training
Licensed and certified care partners providing specialized dementia training
(918) 808-7939 • www.trublucares.org • cheryl.doyle@trublucares.com
SENIOR CARE ONLY BETTER Our caregivers and certified Home Health Aides stand ready to serve your family’s needs with: • Personalized in-home companion, sitter & personal care • Alzheimer’s & dementia care • Transportation assistance & medication reminders
918.574.2273
|
seniorhelpers.com
Licensed Home Care Agency (No. 7926) *all caregivers are bonded & insured
All rights reserved. Senior Helpers locations are independently owned and operated. ©2019 SH Franchising, LLC.
The services provided by AL Tulsa are available thanks to generous donors and grants from area foundations. In addition, AL Tulsa operates Bargains Thrift Shop at 5350 E. 31st Street in Tulsa. The shop sells quality merchandise donated by the community and is open Tuesdays through Saturdays. For 50 years, adults and children throughout NE Oklahoma have benefited from the programs and services of AL Tulsa. Here’s to the next 50 years of enhancing the quality of life in Green Country. Expires 5/31/20.
www.LIFEseniorservices.org
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"Like babies, dogs are more likely to interact with things and other people when they feel the secure presence of their caregivers."
The development of dogs' emotions is equivalent to that of a two or twoand-a-half year old child, say researchers. So the sadness they experience is less complex than that in human adults. For example, human adults can feel sad or depressed as a result of ruminating about their failures, imperfections, or something they did or didn't do. Since dogs, like very young children, lack self-consciousness, they don't experience this type of sadness. Still, dogs can experience sadness or get depressed for a variety of other reasons.
Yes, Dogs Do Get Depressed – And It Can Be Treated As most dog owners will attest, dogs do feel a range of emotions. Dogs may not experience sadness quite the same as humans because dogs lack self-consciousness. But they can experience anxiety and depression, says Dr. Carlo Siracusa at the University of Pennsylvania School of Veterinary Medicine, according to the article, "Do Dogs Feel Sadness?" by Kate Hughes.
by Kimberly Blaker
Causes of depression in dogs Because dogs are social animals, a lack of attention or being left alone for long periods can affect a dog's mental health. When dogs are confined to a crate or bathroom for extended hours, it can lead to depression. Allow your dog to spend as much time with family as possible. Similarly, lack of exercise can also cause depression. This can be particularly problematic for pets that are crated or confined to small areas for many hours at a time. While crate training for puppies is beneficial for housebreaking, they should never be crated for more than 4 hours at a time without an extended break. Once your puppy is housebroken, a crate can provide a cozy spot for your dog with the door left open. But dogs need companionship, exercise, and stimulation, which they cannot experience in a crate. So as dogs grow, limit confinement and preferably to a larger room when necessary.
FREE Educational Seminar
What’s Going On In This Joint?! Featuring Dr. Chad Crawley and Dr. Christopher Treat Shoulder • Elbow • Wrist • Hand • Hip • Knee
Please RSVP by calling 918-579-6060 (ext. 1) or visiting SilverElite.org.
Thursday, May 14 • 11:30 a.m. Renaissance Tulsa Hotel Sponsored by
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Also, find out how much and what types of exercise are appropriate for your dog's breed and age, and make sure your dog regularly gets the exercise it needs. For seniors, this may mean hiring a dog walker if you are no longer able to take your pet on walks. If you’re choosing a new companion, be sure to take exercise needs into consideration. Another cause of depression in dogs is when a family member is depressed. Recent studies have found dogs recognize human emotions. In May 2012, a study was published in the Animal Cognition journal. The study found dogs responded more strongly when people were crying as opposed to talking or humming. In this case, the best remedy may to get treatment for yourself or the depressed family member, which should alleviate your dog's sadness. Dogs also experience depression when they lose a family member, whether it's another pet or human companion. Sometimes dogs improve if a new pet is introduced, but not always. When a dog loses its owner, this can be particularly devastating. An interesting 2013 study was reported by CBS News, in “Study: Dogs bond with owners similar to babies with parents.” Researchers observed that the “secure base effect” phenomenon that's experienced by babies also occurs in dogs. Like babies, dogs are more likely to interact with things and other people when they feel the secure presence of their caregivers. If your dog has lost a beloved family member or caregiver, those closest to your dog should intervene and give it additional love and attention. Another cause of depression in dogs is punishment. Animal behaviorists say when dogs are repeatedly punished with shock collars or other physical means, dogs come to feel helpless. Not only can it cause aggression in dogs, it can also cause dogs to withdraw. The best method for training dogs is with rewards for positive behavior. Not only is this better for their emotional health, it's also more effective. Finally, certain medical conditions such as thyroid problems can cause depression. If your dog is depressed, and particularly if there's no obvious reason for it, have your dog checked out by your veterinarian. Signs your dog is depressed The most common symptoms of dog depression are similar to those in humans. These include: • sleeping more than usual • withdrawal or hiding • loss of interest in food • loss of interest in things it previously enjoyed, or inactivity • excessive licking, particularly of their paws • self-mutilation, in more severe cases, often related to separation anxiety What to do if your dog is depressed First, if you suspect any of the reasons above is causing your dog's depression, try to remedy the situation that's causing it. This will often resolve your dog's sadness. But if your dog doesn't improve, an antidepressant can help, particularly in anxious dogs. Dogs are prescribed many of the same antidepressants as humans. But always talk with your veterinarian before giving one to your dog.
www.LIFEseniorservices.org
Program Updates From LIFE Senior Services LIFE Senior Services is committed to supporting the seniors in our community during this challenging time. The safety and well-being of those we serve is our primary concern, therefore we are modifying some of our programming as recommended during the public health response to COVID-19. • LIFE's SeniorLine is accessible by calling (918) 664-9000, via online chat at www.LIFEseniorservices.org or by email at info@LIFEseniorservices.org. Seniors and caregivers who are feeling nervous or anxious and would like to share concerns with an Independent Case Manager are encouraged to contact SeniorLine for help. Also, if you need some guidance about modifications that can be made to help you stay safe or need special assistance, please contact SeniorLine. •L IFE’s Case Management program remains operational and will continue to serve over 1,200 people in our community. We have the capacity to serve more during this critical period. If you or a senior you know needs help, we are here. Call LIFE's SeniorLine at (918) 664-9000 for information about case management services. •T he LIFE PACE program will continue to serve its patients and Vintage Housing properties will continue to house residents. Both programs are implementing protocol changes to safeguard those that they serve.
LIFE Program Modifications • LIFE's two Senior Centers at East Side and Southminster are closed through March 27 and will be re-evaluated at that time. Check our website for the latest information. • LIFE's Tax Assistance Program is closed until April 6. • LIFE's Adult Day Health program is closed through March 30 and will be re-evaluated at that time. • LIFE's Senior & Caregiver Community Education scheduled in March, April and May are postponed. • LIFE's Basics of Medicare seminars scheduled in March and April are postponed.
Thank you for your patience and understanding. For more information, call (918) 664-9000. We will post updates on our website and social media. Be sure to follow LIFE Senior Services on Facebook and LIFE's Vintage Newsmagazine on Twitter @VintageNewsmag. LIFE’s Vintage Newsmagazine | April 2020
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PEOPLE & PLACES
Fun-loving resident Jacque S. at the Mardi Gras mixer at Senior Star at Burgundy Place.
Residents at Woodland Terrace enjoyed a full month of cute crafts.
Woodland Terrace residents had a roaring good time at their Senior Prom.
Patron Chair Rod Nordstrom, Event Chair Karen Keith and President and CEO of LIFE Senior Serivices, LIFE PACE and Vintage Housing, Eileen Bradshaw at the Celebrate LIFE gala.
Senior Star at Burgundy Place associate Sonya P. celebrates Mardi Gras with resident Helen K., who found the baby in the King Cake.
Bill Major, Gentner Drummond, and Jill and Steve Easley are pictured at the Alzheimer's Woodland Terrace residents had a roaring good time Association's 26th annual Memory Gala on March 28. The theme of the evening was at their Senior Prom. "Imagine a Breakthrough in the Fight Against Alzheimer's by 2025."
You could feel the love at Woodland Terrace as residents shared their advice on Valentine’s Day!
Send Us Your Pictures We Want To See Seniors Smiling & Active
Whether it is your traveling group, tennis buddies or a night on the town, we want your pictures! Submit high-resolution photos to efox@LIFEseniorservices.org by the 1st of every month. 40
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CLASSIFIEDS
LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.
AUTO REPAIR
Strickland Automotive Strickland Automotive is locally-owned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics.Open six days a week, with towing provided. Call Gary. (918) 832-7072.
CARPET CLEANING
ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.
CEMETERY LOTS Calvary Cemetery Calvary Cemetery, section 7, Way of the Cross. Two side-by-side spaces lot 204, space 6 and lot 207, space 4. Spaces valued at $6400 for both. Asking pricing is lower at $5,800 for both. Price is negotiable. Blank headstone available. Truly a beautiful view. Call (405) 273-7071 or email lala55king@yahoo.com. Cemetery Lots For Sale Cemetery lots for sale in Memorial Park at 51st and Memorial. 2 sets of 2. 2 sets of 3. One block of 6. Family made other plans. $1,200 up for each. Call Mr. B at (918) 779-4010. Cemetery Plots in Memorial Park Cemetery Two adjoining plots for sale in Section 57 of the beautiful east side of Memorial Park Cemetery (51st and Memorial, Tulsa). SAVE $200. Asking $3100 for both plots. Text or leave Voicemail at (918) 691-4335. Floral Haven 2 spaces at beautiful Floral Haven in Broken Arrow (71st St. and 129th St.). Lawn Crypt 8-B#3A/B in the Garden of St. Paul, close to parking. Bronze marker w/granite included in price. Current retail value $9,995, will sell for $6,000. Contact Susan at (918) 812-2075 or s.sossamon@yahoo.com. Memorial Park – Garden of Rest Plot located in Garden of Rest at Memorial Park Cemetery, section 14C, lot 73, space 4, located near 51st Street, South of Regency Park Church. Contact Linda via email. lcateshome@yahoo.com. $950 or best offer. Spaces at Memorial Park 12 spaces for sale. Section 34, Lot 416, Spaces 1-12. No burials there and no markers. Current value is $26,400. Will sell all 12 for $24,200 or $2,100 each individually. If interested, contact Oxley.Plots@gmail.com. Three Spaces, Memorial Park Cemetery, Tulsa Section 9-A, "Pleasant Valley North", Lot 423, spaces 4, 5, and 6, in older, beautiful section near Carillon Bell Tower. Section allows lawn-level granite or
bronze memorial markers. Cemetery listing price $2445 each. Price reduced to $4,800 for all three. Negotiable. Buyer pays small transfer fee. Contact Mary at whistonmary@yahoo.com.
COMPUTER SERVICES Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 30 years of IT experience in Tulsa. Special rates for seniors. References available. Call or email Carmen Armstrong. Carmstrongva@gmail.com (918) 688-7453.
DAYTIME CARE Daytime care for older loved ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
ESTATE SALES 2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation. Downsizing? Call I Heart Estate Sales Whatever the case, choosing the right Estate Sale Company makes that next step easier. For over 13 years, people from all over Tulsa & Green Country have trusted I Heart Estate Sales for their Estate Sale needs. Call I Heart Estate Sales at (918) 759-1384 for your free, no obligation consultation. www.IHeartEstateSales.com
FINANCIAL/INSURANCE
Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009. Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550.
GARDENING/LAWN CARE
AAA Lawns & More Total lawn care. Lawn Mowing. Rototilling. Gutter clean-up. Specialist in fence/property line lawn clean-up. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.
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Aardwolf Leaf & Lawn Care Mowing, weed eating, edging, hedge trimming, garden tilling, gutter cleaning and lawn clean-up. Free Estimates! Call Patrick Mills. (918) 814-0973. A Caring Hand – Tulsa Lawn Service Complete lawn care. Family-owned since 1970. Includes mowing, trimming, edging. Dependable service and fair prices. In addition, we offer handyman services. Call for a free estimate. (918) 806-2482. A Complete Yard Mowing, edging, weed eating, gutter repairs and cleaning, light hauling. Fence and property line cleaning available. Guaranteed at a fair price. Veteran owned. Available for Broken Arrow and Coweta areas. Call (918) 697-4321. Get Ready for Spring Rototilling for flower beds and vegetable gardens. Planting seasonal flowers and shrubs. Trimming bushes, hedges, and small trees. Gutter cleaning. Experienced. Free estimates. Call Mark at (918) 809-9095 or (918) 698-9164. Green Hibiscus Lawn & Garden Services Scheduled garden maintenance (weeding, planting, mulching). Garden bed design and installation. Hedge & shrub trimming. Tree pruning & removal. Leaf clean up. Hauling green debris. Call Charles (918) 636-0298. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Mower Repair / Maintenance All brands - Riders, ZTR's, Walk-behinds, UTV’s / ATV’s. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869. New Season Lawn & Tree LLC Always accepting new customers. Spring clean-up available. Mowing, trimming, leaf and debris removal, fence line trim/ cleanup, leaf mulching, flower beds. Tree pruning/thinning and removal. Shrub and hedge trimming/shaping of all sizes. Pressure Washing driveway, decks, siding. ISA Certified Arborist. Fully insured with verified references. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262. www.newseasonlawnandtree.com.
HOME REPAIR/REMODELING
A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333.
A Reliable Plumbing &Drain We are a fully licensed and bonded plumbing company that specializes in residential service work that includes the smallest to largest plumbing problems. We offer senior and military discounts, and we provide free estimates. Call us at (918) 402-0108. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 20th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/ cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/ trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at 918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747. Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 30+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Doc J’s Heat and Air LLC We install, replace and repair all types and brands of heating, airconditioning and ventilation equipment. Our contractor has over 25 yrs. of experience. We match quality HVAC systems with your preferences. Seasonal maintenance plans. Get personalize service from our local contractor. Lic # 184978. Call (918) 921-4240, docjsheatandair@gmail.com. Free Storm Inspection Do you have a leaky roof? Call for free inspection/emergency tarp service. Small roof repair free for seniors. We provide patient, honest and ethical help through any insurance claims. Call Carmen at (918) 688-7453. Proof Construction, 1924 W. Albany St., Broken Arrow. Other services include patios, outdoor kitchens, etc.
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CLASSIFIEDS Handyman & Construction Services 30 Years Experience! All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. Housecleaning Solutions & Junk Removal House cleaning, junk removal, furniture moving, clean-ups, hauling, tree trimming. Free estimates. Senior discount. Call Darrell for all your housecleaning and junk removal needs. (918) 644-1776. New Season Junk Removal LLC Commercial and Residential removal of furniture, yard waste, appliances, construction waste. We will dispose of hot tubs, mattresses, and e-waste. Disposal and Recycling of televisions and refrigerators available. Cleanouts include foreclosure clean outs and garage clean outs. Fully Insured. Discounts available for senior citizens, military, first responders. Call Todd at (918) 639-2262 or email NewSeasonJunkRemoval@gmail.com. Visit www.newseasonjunkremoval.com. RDA Remodeling, LLC We offer home repair services, full remodeling and insulation. Call (918) 209-5766. Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair - We are honest dependable. References. Call (918) 313-5230. Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.
HOUSING
5400 South Senior Independent Community Affordable 1, 2 and 3 bedroom apartment / town homes non-smoking community. Call for a tour (918) 496-9270. House For Sale (Seniors 55+) Stately single-story home in Glenoak, an amenity rich and gated Tulsa enclave. Fantastic floor plan is ideal for entertaining and everyday living alike with a large living room, formal dining, breakfast room and granite chef’s kitchen. Master suite with private patio. Large front porch and a 400 sq ft climate controlled Florida room. Asking price $450,000. Call Cliff at (918) 742-0550. Overjoyed Not Overwhelmed Some days you want to move, and others, not so much. OVERWHELMED with the process? Let a Certified Senior Housing Specialist (CSHP) guide you through the entire process. One call, One Company, DONE! Licensed and Bonded and BBB Member. Mature Transitions Of Tulsa (918) 728-6543. Senior Friendly Duplex For Rent Senior friendly duplex with 2 bedrooms and 2 bath is available. Located at 75th & Birmingham by ORU this updated unit provides necessities for seniors. Washer, dryer, cable,
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stainless steel appliances, granite counters, vaulted ceiling, medical alert button. 24 hour security. Also, availablenext door is an oversized Mother-in-law Suite. Call for pricing (918) 491-9929.
HOUSE CLEANING
Live Beautifully! You Deserve It! Here at Moore Cleaning; we want your house to be beautiful. We have over 19 years experience; and references from our loyal customers. Also offering window cleaning and organizing. We customize our cleaning to meet your needs. Reasonable rates. Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.
LEGAL Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com Need Legal Help? Call Me First. Ramona Jones, Attorney at Law. Wills, trusts, deeds, advance directives, powers of attorney, divorces, civil, DUI, criminal, guardianships, adoptions and more. Also paperwork for limited scope representation. Credit cards accepted. 1437 South Boulder, Ste. 160, Tulsa, OK (918) 585-2255. Notary Service Same day Regional Notary Service. We have certified professional mobile notaries available. Hours: 9:00 a.m.7:00 p.m. Monday-Friday. Saturday and Sunday 12 noon-6:00 p.m. Contact AARS Notary & Tax Service. Sam House (918) 313-4512. Aarsnt.info@gmail.com. www.mailworldtulsa.com. We love seniors! Veteran owned.
MOBILITY EQUIPMENT/REPAIR Mobility City of Tulsa We repair scooters, power chairs, lift chairs, wheelchairs, etc. Friendly service at our retail store or at your home with our mobile van. We also rent and sell all types of mobility equipment. Great deals on new and used items. (918) 600-2112.
MOVERS
Extra Hands for Seniors Citi Haulers, a 5-star moving help company is at your service. We specialize in load and unload moves, maid services, cleanouts and more. We are personal, professional and get the job done right the first time. Please text or call Ashley (918) 313-2890. www.citihaulers.com. Veteran owned. Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 734-2181.
OIL AND GAS
Mineral, Oil/Gas Interests Want to purchase minerals and oil/ gas interests. Send details to P.O. Box 13557, Denver, CO, 80201
PERSONAL ASSISTANCE Bobbi and Bob’s Personal & Business Assistance Run errands; grocery and personal shopping; transportation to medical appointments, beauty shop, airport or other local destinations; organize
LIFE’s Vintage Newsmagazine | April 2020
home; handle medical insurance claims; provide administrative and secretarial support; wait for deliveries and repairmen at your home. Call Bobbi Warshaw at (918) 852-5302 email: bobbi.warshaw@att.net Caring Hands Specialized one on one care for you or your loved one from a licensed nurse. Services I provide for you or your loved one: Companionship, sitter, light housekeeping, and preparing meals. I provide 12/24 hour shifts at an affordable cost. Please call Delia at (405) 714-8016 for more information. Companion Solutions We are a non-medical care service offering a wide range of services custom tailored to fit your needs. We can help with errands/shopping, drs appointments, meal preparation, light housekeeping, wellness checks, medication reminders or companion care. Contact us today for a free consultation (918) 998-2273 (CARE). Compassionate Senior Services Do you or a loved one need help with grocery shopping? Maybe help with meals? Or maybe just a companion to visit with or play games with? If this sounds like you or someone you know. Please Call, Christie at (918) 934-7986. Financial Organizer/Liaison Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259, esc9315@gmail.com Totally Organized Local personal organizer will help you clear away clutter, downsize or organize your home or office. This also includes assisting with decorating, photo organizing, and various tasks in the home. For more information, please contact Karla at (918) 638-8110. Two hour minimum and personal references upon request. Hourly rates. Free consultations.
PERSONAL SAFETY EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or toll-free (877) 885-3277.
certified EMD dispatchers. Ask how you get paid to save lives. Rep code LSM52821. For free digital brochures www.electroniccaregivers.com.
PERSONAL SERVICES Affordable Hairstyling In-Home or My Shop With 35 years’ experience, I can help with all of your hairstyling needs. I will come to your home, the hospital, rehab or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $45. Senior special pricing can’t be beat! Available Tuesday – Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686. In-Home Beauty Services of Tulsa We provide beauty services to our clients who are unable to leave their home, disabled, hospice care or independent living. We offer full beauty service for men and women in Tulsa and surrounding areas. Our services include: shampoo & sets, haircuts, perms, pedicures. Licensed and Insured. Visit our website www.inhomebeautyservicesoftulsa.com. Call (918) 630-6274. Manicures & Pedicures by “Patricia” 19 years experience. Available Monday thru Friday “By Appointment”. Regular Manicure $12. Gel Manicure $17. Mini Pedicure $15. Regular Pedicure $20. Paraffin treatment with other service $5. Just paraffin treatment for hands or feet $10. Salon Retro located at 5661 East 41st Street in Highland Plaza Center. Call Patricia at (918) 671-2305. Salon Retro Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $12: Haircut or Style or Manicure. $45 for cut and perm. Pedicures are $20. Very Experienced Hairdressers! Come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.
PET CARE
Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.
SOCIAL/SUPPORT GROUP
Learn American Style Mah Jongg Make new friends and stimulate memory function! mzjojames@gmail.com (918) 519-5601.
HALO Medical Alarms Worried about falling? HALO provides medical alert services for those at home or on the go who may need help in an emergency. HALO allows you to get help at the push of a button which is worn as a necklace or wristband. We offer a variety of choices to best fit your needs. Check out the HALO products at our retail store Mobility City at 61st & Sheridan. (918) 392-0566 or 877-747-HALO (4256)
Single Seniors (55+) Are you over 55, single, divorced or widowed? We are a fun loving group of single seniors over 55. We meet every Wednesday,11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Beverly at (918) 272-1049.
Quick Response Get your Premier Alert today! No credit checks, no contracts, no hassle. Everyone is approved! Contact Odie G at (918) 951-1522 for stylish alert bracelets in multiple colors. We offer 24/7 protective services with stay on the line feature during emergencies, with
HealthRide Transportation Services Let us take you where you need to go. Our Wheelchair Accessible Vans can get you to Dr. Appointments, Church Events or anywhere you desire. HealthRide provides wheelchair transportation for Tulsa and surrounding communities. Quality service at a lower
TRANSPORTATION
www.LIFEseniorservices.org
cost. Call (918) 404-0038. Website: www.healthridetulsa.org Email: healthride1@gmail.com. My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.
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TRAVEL/DAY TRIPS
EXCITING DAY TRIPS IN 2020! The Tulsa Travelers, an active senior travel club, has a full list of day trips (and some longer ones) to fun and affordable destinations within easy reach. For a complete list call David at (918) 494-0649, or email: david@thetravelgroup.biz, or just visit www.thetravelgroup.biz to check out and sign up for any trip from our Web Store. This is your time; don't let it get away!
FREE SUBSCRIPTION! Name:
VOLUNTEER
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Digital Marketing/Fundraising Position A Digital Marketing/Fundraising position with a Tulsa based, nonprofit serving Oklahoma women. We are looking to expand our donor base and need someone with experience to help us tell our story and build on the integrity of our brand. This is a volunteer position to start, 5 – 7 hours per week desired. Please send your resume to digitalfundraiser1973@gmail.com. Thank you.
Phone Number:
We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000, ext. 1205.
Anonymous Bernice Benton Dean Brant Charmon L. Byers Judy Cairl Sametta L. Chiles Dale and Mary Jean Cobb Bruce L. Delaney Margaret Dugan Manuella R. Glore Glenn and Margaret Hargett Angela Larson Kenneth M. Leshurd Ruth Mays Janet Miller Ralph and Nancy Montee Roy F. Reid Ramona Schaefer George D. Singleton Charles A. Sloan Anna P. Smith Church of St. Mary Lori Sutton Florence E. Swabb Margaret Sweatman David E. & Cassie L. Temple Foundation
Johnnie West Larry Wilcox Carol A. Wyckoff Larry and Sue Young
In Memory of
In Memory of Caroline S. Campbell Richard S. Campbell In Memory of Bob Clapp Judy Clapp In Memory of Len Eaton Bernadette Smith In Memory of Alfonso Ferrantino Francis P. Ferrantino In Memory of Theresa Ann Finck Theresa M. Finck and Mary Ann Finck In Memory of our son, Robert Allen (Bob) Lawson Jim and Betty Lawson In Memory of Linus Francis Pottebaum Rickye Dixon Wilson In Memory of My Mother, Nella Short Nella M. Martin In Memory of Dave and Mary Slyman Rosanne F. Miller In Memory of Kelly F. Swindle, Jr. Bernadette Smith
DONATE TO LIFE
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JUST DO IT! If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.
In appreciation of contributions to LIFE Senior Services received in February 2020.
Become a Vintage Friend
LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization.
Cut out and mail to LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135
Please mail your contribution to: LIFE Senior Services 5950 E. 31st St. • Tulsa, OK 74135-5114 Make your donation online: www.LIFEseniorservices.org/donate
SUBSCRIBE ONLINE:
VOLUNTEERS NEEDED! Sophisticated Seconds, an upscale re-sale shop is looking for volunteers. Join the fun!! Great Incentives. Retail experience helpful, but not necessary. Flexible hours in a fun environment that helps Hospice of Green Country’s patients. Please contact Carol at Hospice of Green Country (918) 388-1321. Enjoy volunteering while helping others!
www.LIFEseniorservices.org
April Answers
For puzzles, see pages 30-31.
MUMBO JUMBO 1. Ballet 2. Tap 3. Jazz
4. Hip Hop 5. Salsa 6. Ballroom
Final message: RECITAL
BAMBOOZABLES
CLASSIFIEDS
TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000 or bdornblaser@LIFEseniorservices.org
1. 2. 3. 4. 5. 6.
Somewhere over the rainbow X Marks the spot Put two and two together Just right I before e except after c High seas
3 8 4 1 6 7 5 2 9
7 1 5 3 9 2 4 6 8
www.LIFEseniorservices.org
9 6 2 5 8 4 3 7 1
8 5 7 2 4 1 9 3 6
6 4 1 8 3 9 2 5 7
2 3 9 7 5 6 8 1 4
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BE A LIFESAVER Every dollar invested stays local to fuel LIFE Senior Services’ mission-related initiatives of promoting and preserving independence for seniors.
Today – Tomorrow – Always. FOLLOW US ON
Donate now by visiting www.LIFEseniorservices.org/donate
LIFE’s Vintage Newsmagazine | April 2020
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