LIFE's Vintage Newsmagazine - December 2020 by LIFE's Vintage Magazine

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TABLE OF CONTENTS

Vol. 35, No. 7 EILEEN BRADSHAW President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing

KELLY KIRCHHOFF Senior Director of Communications

DEE DUREN

14 Cook Until Done: Senior Restaurant Owners Have No Plans to Slow Down

They’ve been feeding hungry customers for years; now let’s get to know them. Meet the people behind three popular spots to dine in northeast Oklahoma.

Managing Editor dduren@LIFEseniorservices.org

BERNIE DORNBLASER Advertising Director bdornblaser@LIFEseniorservices.org

LEAH WEIGLE Graphic Designer

CAROL CARTER Copy Editor

KRISTEN HARRIS Communications Coordinator

DICK MCCANDLESS ESTEBAN VALENCIA Community Distribution

Move Over Food Pyramid: Eat the MyPlate Way

Reading the Label: Breaking Down What Nutrition Facts Mean

Do you eat the MyPlate Way? Learn more about the simple plan that helps people meet their healthy eating goals by focusing on the right mix.

On the Cover

Walter and Candi Muranetto own Little Venice Restaurant in Sand Springs.

The familiar black and white food label got a major update this year. See what has changed and how the information can support nutritious food choices. 6 Letter From Eileen 8 Looking Back 10 Caregiver Corner Meal Prep: A Caregiver's Best Friend 12 Medicare & You The Basics of Medicare Advantage Plans 22 LIFE PACE 24 Oklahoma’s Food Insecurity Crisis 26 Is Your Healthy Food Good for You? 29 Holiday and Virtual Events 30 Mindbender & Puzzles 31 Puzzle Partners 32 Table for Two 34 Dollars & Sense Tips for Teaching Your Grandkids Financial Awareness 36 Noteworthy 37 Share Your Time and Talent 38 Bunkering With Books 39 LIFE EDU 39 Business Directory 40 People & Places 41 Classifieds 43 Vintage Friends

LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors. This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs. A donation of $25 per year is suggested. To make a donation, visit www.LIFEseniorservices.org or call (918) 664-9000. LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2020. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 35, Issue 7, December 2020 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. POSTMASTER: Send address changes to LIFE’s Vintage Newsmagazine, 5950 E. 31st St., Tulsa, OK 74135-5114.

Photo by Valerie Wei-Haas

LIFE’s Vintage Newsmagazine | December 2020

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CONNECT WITH LIFE Q & A with LIFE’s SeniorLine Facebook LIVE on LIFE’s Facebook page DECEMBER 4 Gift Ideas for Seniors

DECEMBER 18 Reaching Out During the Holidays

Join the discussion and submit questions to our SeniorLine team members who are specially trained in aging services.

(918) 664-9000 facebook.com/LIFESeniorServices www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2020

LETTER FROM EILEEN Dear Vintage Reader, It’s the holiday season! Whether you celebrate Christmas, Hanukkah or Boxing Day, chances are good that your festivities will include food. Food is powerful in our lives. It can shape our health, our experiences and our memories. It is a vehicle that allows us to share our heritage and our culture with our friends and our families. Both my father and my grandmother used food stories to help us understand periods in history. My grandmother spoke about rationing during World War II, sharing the recipes she devised to use the items she could get consistently. She wanted us to better understand the spirit of shared sacrifice during the war. She spoke of anonymously leaving food on the porches of neighbors who lost jobs in the Great Depression, as the only thing she could do to help. My dad also used food to help us understand the challenges of the Depression. Times were tough in rural Illinois, and as a child, he picked peaches to help the family. He was only 10 or 11, and he told funny, vivid tales about his eccentric body of coworkers. He recalled being perpetually covered in peach fuzz. As a child, I was simultaneously shocked and intrigued that he had a role in supporting the family at such a young age. His stories imbued to me the economic realities of the time better than any textbook could. To my knowledge, he never ate another peach after that experience!   Sharing food is a powerful experience, but even that has evolved as people follow different diets based on health objectives or value decisions. My youngest daughter, Clare, came home from college with a shocking revelation: she had become a vegan. My initial dismay came from a place of panic and ignorance – how could I accommodate her needs and others’ desires without preparing separate meals each time we gathered? She quickly showed me that, contrary to my assumptions, many vegan dishes are so good that you don’t realize that you are omitting anything. She has converted all of us to “episodic veganism” (which means we enjoy her food). She cooks alongside me on holidays, and her contributions typically eclipse our traditional dishes. I am including her Mushroom Wellington recipe. It is amazing, and I hope you enjoy it as much as my family does, carnivores and vegans alike! Happy celebrating!

Mushroom Wellington INGREDIENTS • 6 large portobello mushrooms, stalks trimmed and cleaned • 2 large onions peeled and chopped • 3 shallots peeled and chopped • 3 tbs olive oil

INSTRUCTIONS 1. In large skillet over low heat, add 1/2 tablespoons of olive oil and onion. Season with salt and pepper. Cook 15-20 minutes, stirring occasionally, until onions are golden brown. 2. Remove onions. Add baby spinach to frying pan and cook until wilted. Remove from pan to cool. 3. On medium-high heat, add remaining olive oil and mushrooms, top side down. Cook until lightly golden (about 5 minutes), turn and cook for 5 more minutes or until golden. Drain on a paper towel – top side up as they will release a lot of liquid. Transfer onions, spinach and mushrooms to the refrigerator and cool completely. 4. Preheat oven to 375 degrees. Place puff pastry on baking

Eileen Bradshaw, President and CEO

• 10 oz baby spinach  • 4 sprigs of thyme leaves, picked • 1  vegan or regular puff pastry  • 1 tsp tarragon • 1 tbs Dijon mustard

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sheet covered with baking paper. Spread half the onions over the middle third of the pastry. Leave a ¾-inch border at the edge of the pastry. Top with half the spinach. Spread Dijon mustard over the mushrooms, season with salt and pepper and add mushrooms. Top mushrooms with thyme, tarragon and the remaining spinach and onions. 5. Roll the pastry over the top of the mushroom mixture forming a log. Press down to seal the edges then roll so seam is on the bottom. 6. Place the pastry in the freezer for 10 minutes. 7. Place the pastry back on the baking sheet and tray and cook in the oven for 30 to 35 minutes, or until golden and flaky. 8. Best served immediately. The Junk hauling superhero

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LIFE’s Vintage Newsmagazine | December 2020

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LIFE FOR CARMELITA Thanks to You! For Carmelita and hundreds like her, an Adult Day Health Center (ADH) can be a lifeline for both participants and caregivers. Carmelita, now 91, has been attending LIFE’s Broken Arrow Adult Day Center since 2012. Recently Renee, Carmelita’s niece and caregiver, shared how the COVID-19 pandemic affected her aunt when the center had to temporarily close, and Carmelita could no longer participate. “Without Adult Day, Carmelita was quickly declining, and I know she didn’t quite understand. She kept saying that she missed her friends. I reassured her that the Center would be able to reopen and asked her to hang in there a little longer,” Renee said. Renee herself is a retired school teacher of 30-plus years, so staying positive comes easily to her – as does her enthusiasm and caring spirit. Now retired, she devotes her time to helping hearing-impaired infants and children. She’s able to do this because during normal times Carmelita attends ADH Monday thru Friday, and Renee is home with her on the weekends. For participants and caregivers, life really can and does come full circle.

Renee said it was as though Carmilita’s life and sense of purpose had been given back to her. “Carmelita was back in her element,” she said. "Joking and teasing with her friends and with staff. She feels like she belongs there and is eager to share stories at the end of the day. It’s amazing. A wonderful place that feels like home.” In a year unlike any other, please consider a gift to help seniors like Carmelita. LIFE Senior Services is on track to serve nearly 30,000 seniors and caregivers this year. For example, your gift of $77 helps provide one day of Adult Day Health for a senior adult. This day represents friendships and conversation for a senior, as well as respite for a caregiver. We are working hard to prevent isolation, loneliness and the spread of this terrible virus. Your generosity makes it possible.

“When I got the call letting me know Carmelita could return to Adult Day, she was so thrilled.” Renee laughed as she remembered Carmelita’s exact words: “I will wear a mask every day and leave it on all day.”

SUPPORT A WONDERFUL LIFE LIFE Senior Services is the trusted resource for aging adults and their families. Together, we are able to fulfill our mission to promote and preserve independence for seniors –

Today. Tomorrow. Always. Now through December 31, 2020, your new and increased donation to LIFE Senior Services will be matched dollar for dollar thanks to a generous matching grant from the George Kaiser Family Foundation. Please use the enclosed donation envelope in this issue of LIFE’s Vintage Newsmagazine to send your gift today. You may give online at www.LIFEseniorservices.org or call (918) 664-9000, ext. 1205.

Looking Back

Waitresses pose behind the counter at Brownie’s Restaurant on August 31, 1935.

A chef serves pizza at Conti Restaurant, 3014 S. Harvard Ave., on May 28, 1957.

Let's Eat Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum

American Red Cross workers prepare food for Sand Springs flood victims in May, 1943.

The McDonald’s fast food restaurant on Brookside is pictured c. 1960. Photo courtesy of the Beryl Ford Collection

This Month in History DECEMBER 12, 1980: Da Vinci DECEMBER 1, 1955: Rosa Parks Arrested

African American seamstress Rosa Parks became known as the mother of the civil rights movement after refusing to give up her bus seat to a white man on a Montgomery, Alabama bus as called for by city ordinance. Her arrest launched a bus boycott. On November 13, 1956, the U.S. Supreme Court struck down Alabama bus segregation laws as violating the 14th Amendment to the U.S. Constitution.

DECEMBER 5, 1933: Prohibition Ends

Though it took some time for liquor to be legally sold in all states, the end of Prohibition began after the 21st Amendment was ratified. Though it was never illegal to drink alcohol, making, selling and shipping it were outlawed in 1920. Organized crime, bootleggers and speakeasies flourished, and the laws were difficult to enforce. Liquor laws were returned to the control of each state after the 18th Amendment was repealed.

Notebook Sold for Over $5M

American oil tycoon Armand Hammer paid $5.126 million for a notebook used by Leonardo da Vinci. The loose-leaf manuscript was written around 1508 and was one of about 30 similar books the legendary artist kept. The book contained detailed drawings and notes written right to left in da Vinci’s mirror-writing technique. The book was sold at auction at Christie’s in London.

DECEMBER 18, 1620: Mayflower Lands at Plymouth Harbor Puritans in search of religious freedom sailed from England after being accused of treason. A total of 102 passengers settled on the western side of Cape Cod Bay in a clearing once occupied by the Wampanoag Native American tribe. After a brutal winter, 50 of the original Mayflower passengers were dead. The Wampanoag helped them plant crops that allowed others to survive.

DECEMBER 20, 1957: Elvis Presley Drafted

While spending Christmas at Graceland, his recently purchased Tennessee home, singer Elvis Presley received a draft notice from the U.S. Army. Despite thousands of letters to the army in which fans begged for Elvis to be spared, the King of Rock and Roll answered the call and was sworn in as a private. He was discharged on March 5, 1960, after two years of active duty in Germany.

DECEMBER 27, 1932: Radio City Music Hall Opens The brainchild of billionaire John D. Rockefeller Jr., Radio City Music Hall opened as a palace for public entertainment in New York City. The Art Deco theater opened during the Great Depression with a sophisticated system of hydraulic-powered elevators used in staging special effects. The venue has featured movies, stage shows and concerts. Its most famous show is a Christmas Spectacular featuring the high-kicking Rockettes.

LIFE’s Vintage Newsmagazine | December 2020

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WE WANT TO HELP YOU SAVE TIME AND MONEY! For your convenience, Tulsa County Treasurer’s Office will receive payments at the following locations on the dates and times shown. Tax payments taken at the bank locations must be in the form of cash or check. For other payment options refer to back of tax statement.

City and bank guidelines will be followed in regards to the requirement of face masks.

NOVEMBER 30 – DECEMBER 4 BROKEN ARROW

TULSA

MidFirst Bank American Bank & Trust Co. 2400 N. 9th St. 6060 American Plaza (61st & Lynn Lane) (61st & Yale) Mon. – Thurs. • 9 a.m. – 5 p.m. Mon. – Thurs. • 9 a.m. – 4:30 p.m. Fri. – 9 a.m. – 6 p.m. Fri. – 9 a.m. - 6 p.m.

JENKS

TULSA

Midfirst Bank BancFirst 3140 S. Garnett Rd. 200 E. Main St. Mon. – Fri. • 9 a.m. – 5 p.m. (31st & Garnett) Mon. – Thurs. • 9 a.m. – 5 p.m. Fri. – 9 a.m. - 6 p.m. OWASSO First Bank of Owasso 8601 N. Garnett Rd. Mon. – Fri. • 9 a.m. – 6 p.m.

DECEMBER 7 - DECEMBER 11 BIXBY

Vast Bank 13112 S. Memorial Dr. Mon. – Fri. • 9 a.m. – 5 p.m.

JENKS

TULSA

American Bank & Trust Co. 6060 American Plaza (61st & Yale) Mon. – Thurs. • 9 a.m. – 4:30 p.m. Fri. • 9 a.m. - 6 p.m.

BancFirst TULSA 200 E. Main St. Mon. – Fri. • 9 a.m. – 5 p.m. Midfirst Bank 3140 S. Garnett Rd. (31st & Garnett) OWASSO Mon. – Thurs. • 9 a.m. – 5 p.m. First Bank of Owasso Fri. • 9 a.m. - 6 p.m. 8601 N. Garnett Rd. Mon. – Fri. • 9 a.m. – 6 p.m.

DECEMBER 14 - DECEMBER 18 (18th until 12:00 p.m.)

BROKEN ARROW

MidFirst Bank 4800 S. Elm St. (111th & Elm) Mon. – Thurs. • 9 a.m. – 5p.m. Fri. • 9 a.m. - 12:00 p.m.

GLENPOOL

BancFirst 394 E. 141st St. Mon. – Thurs. • 9 a.m. – 5 p.m. Fri. • 9 a.m. – 12 p.m.

SAND SPRINGS

BancFirst 301 E. 2nd St. Mon. – Thurs. • 9 a.m. – 5 p.m. Fri. • 9 a.m. – 12 p.m.

TULSA

Bank of Oklahoma (Community Room) 1604 N. Lewis Ave. (Pine & Lewis) Mon. – Thurs. • 9 a.m. – 4 p.m. Fri. • 9 a.m. – 12 p.m.

TULSA

Security Bank 10727 E. 51st St. S. (U.S. 169 & 51st) Mon. – Thurs. • 9 a.m. – 4 p.m. Fri. • 9 a.m. – 12 p.m.

Come by to see us. We are here to serve you! Bank locations may close due to inclement weather or COVID-19. Please call (918) 596-5071 or visit our website www.treasurer.tulsacounty.org to ensure the bank location you are visiting is open.

John M. Fothergill • Acting Tulsa County Treasurer • 500 S. Denver Ave., 3rd Fl. • (918) 596-5071

Northeastern Oklahoma’s newest, premier skilled nursing and long-term facility, located in Broken Arrow, OK.

We Offer Rehabilitation Respite Long-Term Services Physical Therapy Occupational Therapy Speech Therapy Call us today to see how we can make a difference!

1251 W. HOUSTON STREET • BROKEN ARROW, OK 74012 539.367.4500 • 539.367.4510 (F) • WWW.ASPENHEALTHREHAB.COM www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2020

CAREGIVER CORNER

Smart Meal Ideas Using Non-Perishable and Fresh Food Planning and preparing meals in advance can help de-stress a caregiver’s day, freeing up time for rest and self-care.

1. Stove-Top Tuna Noodle Skillet www.fivehearthome.com

Canned tuna or chicken, canned peas, dry pasta and dairy make delicious casseroles that can feed a family for several meals.

2. Easy Canned Vegetable Beef Stew www.food.com

Canned vegetables and beef, pork or chicken make a stew or chili that is not only delicious but can be frozen.

3. Peanut Chicken Stir-Fry www.tasteofhome.com

MEAL PREP A Caregiver's Best Friend BY CHELSEA EDWARDS, SENIORLINE SUPERVISOR

As caregivers, we want to make the most of using our limited hours in a day. Preparing healthy meals for a loved one is a priority, and there are ways to make it easier on ourselves. Advanced meal preparation and adding fresh ingredients to nonperishable foods can help take the pressure off busy caregivers at mealtime. Meal prepping, the method of making meals and properly storing them ahead of time, can be a caregiver’s best friend! For example, if you have a package of chicken, you can prepare it to your loved one’s liking and use it to make up several dinner plates ahead of time. Other healthy proteins include fish, turkey, turkey bacon, turkey sausage, lean ground beef and beans. Have frozen or canned vegetables on hand? Add those to the premade plates as well! Healthy vegetables can include mixed veggies, broccoli, corn, carrots, green beans and peas. Fruits that are high in fiber and low in sugar include raspberries, strawberries, blackberries, kiwi, grapefruit, avocado, watermelon and apples. 10

Apples, bananas and strawberries are help from local food pantries, you good fruits to put on the plate also. may not always know how best to serve the nonperishable foods they Whole grains are a great way to supply. What kinds of foods do ensure fiber intake, so place one serving on each plate. Healthy grains we usually take home from a food pantry? You will generally see a lot can be found in pasta noodles, oats, of canned fruits and vegetables. bread, biscuits and rolls. Spaghetti noodles and sauce are Once you have created five plates, often included. There are many cover them in plastic wrap or foil other things to be thankful for, but or use plastic containers you can food pantries aren’t usually able to stack in the refrigerator. Reach provide fresh produce or meats. for one every evening and simply Budgeting a small amount to microwave, saving yourself some precious time to rest and recuperate purchase meats and fresh produce can be a helpful way to make the from your day. most of the groceries you receive You can also follow this model from the food bank or food for breakfast and lunch to save even pantries. See page 25 of this issue more time. Do you have trouble for more information about local thinking of healthy meal items to food banks. You can also call LIFE make? Sometimes our minds hit a Senior Services SeniorLine at wall, and it can be difficult to think (918) 664-9000 for a complete list. about what to cook. Get inspiration What meals you prepare will for meal prepping on Pinterest. Take of course depend upon the likes some time on a more restful day for and dislikes of your loved one, but you, perhaps Saturday or Sunday, hopefully meal prepping can help and meal prep for the week. to de-stress meal times and give you Many households are making more time and freedom to do what’s use of food pantries in this time most important, and that is taking of COVID-19 and staying safer the time to take care of you. at home. If your household gets

LIFE’s Vintage Newsmagazine | December 2020

Peanut butter, rice or pasta and chicken, fresh vegetables – peanut chicken and noodles is a great way to be adventurous.

4. SPAM and Bean Stew www.frugalabundance.com

Canned ham, dry or canned beans and fresh vegetables make a scrumptious stew that can be eaten for days – and each day it gets better. This can also be frozen and eaten later.

5. Easy Italian Pasta Bake www.food.com

Dry pasta, jarred sauce, ground beef and cheese create a delicious baked pasta that’s easy to make and long-lasting.

6. Homemade Ramen

Use ramen noodles, but don’t stop there. Beat an egg and slowly drip the mixture into the boiling water or add a soft boiled egg to the soup. Thinly sliced or spiralized vegetables like zucchini and carrots can also be added. If you don’t have a spiralizer, shred the carrots on a box grater and stir in while the noodles are cooking.

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Welsh & McGough, PLLC Experienced attorneys providing effective and aggressive representation. Guardianship Elder Law Estate Planning Probate

Trust Litigation Family Law Adoption Medicaid Planning

(918) 585-8600

2727 East 21st Street, Ste. 600

www.tulsafirm.com

MEDICARE Solution Specialist

Independent • Unbiased • Trusted

TONI BUFFINGTON 918-902-2304

Supplements • Medicare Advantage Plans • Prescription Drug Plans • Final Expense • Hospital Indemnity • Cancer, Heart Attack & Stroke Plans Former Dallas Cowboys Cheerleader

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LIFE’s Vintage Newsmagazine | December 2020

THE BASICS OF

MEDICARE ADVANTAGE PLANS BY CHANNING RUTHERFORD, MEDICARE ASSISTANCE PROGRAM SUPERVISOR People with Medicare can choose to get their health coverage through either Original Medicare or a Medicare Advantage (MA) plan, also known as a Medicare private health plan or a Medicare Part C plan. With Medicare Advantage Open Enrollment January 1 through March 31, it is important to know the basics about Advantage Plans and what to consider if you are thinking of changing your current coverage.

Medicare Advantage Plans contract with the federal government and are paid a fixed amount per person to provide Medicare benefits. The most common types of Medicare Advantage plans are health maintenance organizations (HMOs), preferred provider organizations (PPOs) and private fee-for-service (PFFS). You may also see special needs plans (SNPs), provider-sponsored organizations (PSOs) and medical savings accounts (MSAs).

Remember, you still have Medicare if you enroll in an MA plan. This means that you will likely pay a monthly premium for Part B (and a Part A premium, if you have one). If you are enrolled in an MA plan, you should receive the same benefits offered by Original Medicare, and many MA plans include prescription drug coverage. Sources: www.medicareinteractive.org, www.shiptacenter.org.

BREAKING DOWN MEDICARE ADVANTAGE PLANS

NETWORK PROVIDERS You generally need to see providers who are in your plan’s network and service area to pay the lowest cost for services. In many plans, you must get prior authorization or a referral from your primary care provider for specialty services, procedures and durable medical equipment.

FIXED COPAYMENTS You will often pay fixed copayments per service or item you receive. These costs vary from plan to plan. Plans cannot charge higher copayments or coinsurances than Original Medicare for certain services, like chemotherapy and dialysis, but they can charge higher cost-sharing for other services.

IMPORTANT NOTE

Not all MA plans cover additional benefits, so check with a plan directly to learn what benefits it covers and what you would qualify for.

THE DIFFERENCES IN MEDICARE ADVANTAGE PLANS Networks of providers

overage rules, including prior authorization and C referral requirements, that can constrain how and when you receive care Premiums (in addition to the Part B premium)

OUT-OF-POCKET EXPENSE LIMIT All MA plans must include a limit on your out-of-pocket expenses for Part A and B services. An MA plan may offer certain benefits that Medicare does not cover, such as dental and vision care, caregiver counseling and training, and certain in-home supports like housekeeping.

Even plans of the same type offered by different companies may have different rules, so you should always check with a plan directly to find out how its coverage works.

QUALIFYING FACTORS TO JOIN If you have Medicare Parts A and B

Live in the plan’s service area and don’t have end-stage renal disease (ESRD) ***except in limited circumstances***

ost-sharing, including deductibles and copayments C for covered services

Beginning in 2021, people with ESRD will be able to enroll in any MA plan as long as they meet the other two criteria above.

LIFE’s Vintage Newsmagazine | December 2020

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OTHER IMPORTANT NOTES FOR MEDICARE ADVANTAGE PLANS Many Medicare Advantage Plans also offer prescription drug coverage (Part D). If you join a MSA plan or a PFFS plan without drug coverage, you can enroll in a stand-alone Part D plan. Remember that people with Original Medicare who want prescription drug coverage would also enroll in a stand-alone Part D plan. If you have health coverage from your union or employer (current or former) when you become eligible for Medicare, you may automatically be enrolled in an MA plan that they sponsor. You have the choice to stay with this plan, switch to Original Medicare, or enroll in a different MA plan. Be aware that if you switch to Original Medicare or enroll in a different MA plan, your employer or union could terminate or reduce your benefits. Talk to your employer/union and your plan before making changes to find out how your health benefits and other benefits may be affected. It is important to understand your Medicare coverage choices and to pick your coverage carefully by considering the following:

1. COSTS What premiums and out-of-pocket costs will you be responsible for?

2. PROVIDER ACCESS Is your physician and preferred hospital in the network? Do you need a referral before seeing a specialist?

3. DRUG COVERAGE Is prescription drug coverage included in your plan or will you need to purchase a separate Part D plan?

4. ADDITIONAL/SUPPLEMENTAL BENEFITS Does the plan offer vision, hearing or dental coverage?

5. OUT-OF-POCKET LIMIT Is there an annual limit on out-of-pocket costs?

Do You Have Medicare Questions? CALL LIFE'S MEDICARE ASSISTANCE PROGRAM If you have questions about the Medicare Advantage process or other aspects of Medicare, LIFE's Medicare Assistance Program is here to help. Call (918) 664-9000 ext. 1189.

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LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | December 2020

Walter and Candi Muranetto, owners of Little Venice Restaurant, are pictured with chef Enrique Semeria. Photos by Valerie Wei-Haas

COOK UNTIL DONE Senior Restaurant Owners Have No Plans to Slow Down BY KAREN SZABO Green Country is known for some of Oklahoma’s best restaurants – and many of them are owned and managed by long-time restaurateurs. Their experience and life lessons make for some delicious dining.

LIFE’s Vintage Newsmagazine | December 2020

WALTER & CANDI MURANETTO Little Venice Restaurant

Walter Munaretto’s lifelong career in the restaurant and hospitality business spans the globe – from his native Italy to Switzerland to England and finally to America. Many Tulsans know Walter from his 20 years at the Summit Club where he became general manager. He retired from the Summit Club in 2016 but soon realized retirement didn’t suit him. “He’s always wanted to own his own restaurant,” said his wife Candi. “We decided to open in Sand Springs because we live here and, while there are a lot of restaurants here, they’re mostly chains or franchises. There’s nothing here like what we wanted to do.” What Walter and Candi wanted to do was create an exceptional dining experience using authentic Venetian recipes made with local ingredients. After some searching, they found the perfect location in downtown Sand Springs. In March 2019, they launched a year-long renovation to transform the space – previously a photography studio and salon – into a restaurant. “We had to do a lot for the City to bring it up to code,” Candi said. “I felt like we took many steps back to go forward.”

They were ready to open on April 1, 2020, when they hit another roadblock: COVID-19. “We got approval to open the day after everything shut down,” Candi said. They offered a limited menu with curbside pickup until they could finally open their doors to dine-in customers on May 1. “The shutdown was actually a blessing in disguise,” said Candi. “It was an adventure, but it gave us time to work on our menu and figure out what works.” Despite its rocky start, Little Venice is busy most every night – thanks in large part to Walter’s reputation for customer service and the following he had from his time at the Summit Club. From personally greeting customers to tableside preparation of favorites like bananas foster, hospitality is a priority. “We treat people like family,” Walter said. “If you show people the right hospitality, they will want to come back to you.” While the menu changes weekly, customer favorites such as osso bucco, veal scaloppini and lasagna are always available. The menu is posted each week on Little Venice’s Facebook page. “Our most popular item is anything with seafood. Our chef is amazing with seafood,” Walter said.

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Northeastern Oklahoma Senior Retirement Communities BIXBY

Autumn Park 8401 E. 134th St. S. (918) 369-8888

BRISTOW

Woodland Village 131 E. 9th Ave. (918) 367-8300

BROKEN ARROW

Hartford Villas 714 N. 14th Street (918) 251-0399

Kenosha Landing 2602 W. Oakland Pl. (918) 258-0331 Vandever House 3102 S. Juniper Ave. (918) 451-3100

COLLINSVILLE

Cardinal Heights 224 S. 19th St. (918) 371-9116

COWETA

Carriage Crossing 28530 E. 141st St. (918) 486-4460

GLENPOOL

Redbud Village 14900 S. Broadway St. (918) 322-5100

JENKS

Pioneer Village 315 S. Birch St. (918) 298-2992

OWASSO

Prairie Village 12877 E. 116th St. N. (918) 371-3221

SAND SPRINGS

SAPULPA

Hickory Crossing 2101 S. Hickory St. (918) 224-5116

SKIATOOK

West Oak Village 1002 S. Fairfax Ave. (918) 396-9009

TULSA

Brookhollow Landing 2910 S. 129th E. Ave. (918) 622-2700 Cornerstone Village 1045 N. Yale Ave. (918) 835-1300 Country Oaks 5648 S. 33rd W. Ave. (918) 446-3400

Heartland Village 109 E. 38th St. (918) 241-1200

Heritage Landing 3102 E. Apache St. (918) 836-7070

River Ridge 5202 S. Hwy. 97 (918) 245-4131 55 and older

Park Village 650 S. Memorial Dr. (918) 834-6400

Now there is an easier and more tax-efficient way to give through your IRA. If you are 70 1/2 or older, you can make a gift directly to LIFE Senior Services from your IRA. Because we receive the gift directly from your IRA, the distribution bypasses you entirely. This means you avoid having to recognize the income in the first place! For tax purposes, please make your gift by

Dec. 31, 2020

Interested in learning more? We’re available to make your charitable transfer easy, flexible and effective while helping you achieve your personal, charitable and financial goals.

For more information, call Rickye Wilson at (918) 664-9000, ext. 1213 This opportunity is made possible through a partnership with Tulsa Community Foundation.

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2020

ED SLYMAN

Freddie's Bar-B-Que owner Ed Slyman.

Freddie’s Bar-B-Que and Steakhouse

Photos by Valerie Wei-Haas

In 1972, Ed Slyman had a decision to make. Continue teaching and coaching at Byrd Junior High School in Tulsa or take over his Uncle Freddie’s restaurant in Drumright. He opted for the restaurant.

preparing their food. “We’re very particular about what type of meat we get. We cut our own steaks and do our own grinding,” Slyman explained. “And I have four ladies who handpick the parsley for our tabouli to keep the stems out.”

“Uncle Fred wanted out of the business and offered the restaurant to me, so I bought it,” Slyman said. “It only had 65 seats, but I was young and energetic and built on until it had 156 seats by 1976. Then came the fire.”

Freddie’s banquet and catering business has taken a hit from COVID-19, but that Oklahoma hospitality has been returned by his customers throughout the pandemic. “We continued with curb service and our customers were so generous,” he said. “We’re planning on more carry-out over the holidays and fewer company parties. Everything is shooting from the hip this year. The key is adapting to the times.”

The Drumright restaurant burned to the ground in 1978. “I had three choices,” Slyman said. “Rebuild there, or move toward Stillwater or Tulsa. There were a lot of sleepless nights trying to make that decision.” He settled on the restaurant’s now familiar location near Sapulpa on old Route 66 and opened his new Freddie's in December 1979. Since then, Slyman has built the restaurant into one of Oklahoma’s best-known and beloved steakhouses. Slyman says the secret ingredient to his success is “Oklahoma hospitality.” He believes in treating his customers and staff like family. The restaurant also goes the extra mile when

Ron and Susan Green at Sweets & Cream ice cream sandwich shop. Photos by Kristen Harris

Slyman has no plans to retire and isn’t slowing down – although he does work more flexible hours. His latest venture is bottling and selling Freddie’s famous steak sauce. When asked what advice he would give to his younger self, Slyman said, “Maintain your values because if you want something you have to set a goal.”

RON & SUSAN GREEN Sweets & Cream

Sweets & Cream, Tulsa’s first build-yourown ice cream sandwich shop, opened its doors in March 2018, but this isn’t the first restaurant for co-owner Susan Green. She and her husband Ron owned the Greens on Boulder deli for eight years, and the restaurant business is in her blood. “My grandmother was in the business for 50 years,” Green said. “Our ‘mission’ – as she called it – was to serve good, reasonable meals with a generous ‘side’ of kindness, respect and love. Our customers were more like family and still are today!” In 2018, Green’s daughter Kimberly Norman asked her mom and dad to come out of retirement to help bring her dream of Sweets & Cream to life. Norman had developed the Sweets & Cream concept for five years, but had waited for the right moment to launch her idea. Finding a spot on historic Route 66 at Yale Avenue sealed the deal. Sweets & Cream offers customers 12 flavors of cookies, two flavors of brownies and 12 flavors of ice cream, which makes a

The top seller on Freddie’s menu is the filet – and everything that comes with it – but when Slyman gets the chance to eat, he opts for the chopped sirloin.

LIFE’s Vintage Newsmagazine | December 2020

total of 1,850 possible combinations. The cookies are made from scratch every day and are all Green’s recipes. “Our most popular combination varies each week; however, our fudge brownies – we’re famous for these – with vanilla, mint chip or caramel waffle cone ice cream, have been on top recently,” Green said. “However, anything chocolate works for me!” Like most businesses, Sweets & Cream is dealing with the blow of COVID-19 as best they can. “Our front line follows social distancing guidelines, and we require masks,” Green explained. “Our inside dining and restrooms are closed, but we have benches in front of the shop. Most people understand.” Green credits “on the job training” as the key to her and her husband’s ongoing success. “We have always worked together as a team. He is the analytical brain and I’m the creative ‘cup-runneth-over’ girl.” If she were to give her younger self advice, Green said, “Treat everyone like you want to be treated, be honest, pay it forward – and be on time!” www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine | December 2020

MOVE OVER FOOD PYRAMID Eat the MyPlate Way BY LINDSAY MORRIS

n 2011, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the federal government’s new food icon, MyPlate, to help Americans make healthier food choices. The over-arching goal of MyPlate is to fill a plate half full of fruits and vegetables and to pair them with lean proteins, whole grains and low-fat dairy. “We need to get away from the mindset that food is good or bad,” said Joy Mays, R.D., L.D., nutritionist for Rogers County Health Department. Mays said the MyPlate visual is a more practical example than the Food Pyramid for people to follow. “You don’t eat on a pyramid; you eat on a plate,” Mays said. While the goal is to combat the obesity epidemic in America, MyPlate’s simple guidelines for nutrition can be applied to people of any age, including senior adults.

What Changes Should I Make to My Diet as I Age? As you age, your body has different needs, so certain nutrients become especially important for good health. Here are some tips from www.EatRight.org and Nutritionist Joy Mays to get you on the right track.

How to Eat the MyPlate Way You can easily find out how many calories you should eat every day. Go to www.choosemyplate.gov/resources/MyPlatePlan and enter your age, weight, height and how much physical activity you participate in each day. MyPlate will calculate how many calories you should be consuming. The MyPlate website has a number of scrumptious recipes to help you stay within your recommended calorie count. Go to www.choosemyplate.gov/ myplatekitchen to find new recipes.

Basic MyPlate guidelines 1. Enjoy your food, but eat less. 2. Avoid oversized portions. 3. Make half your plate fruits and vegetables. 4. Switch to fat-free or low-fat (1%) milk.

1. Choose Your Foods Wisely – “As we age, we don’t need as many calories, so we need to pick foods that have high nutrient density,” Mays said. This doesn’t mean we can’t have any of our favorite snack foods (candy bars, donuts, potato chips, etc.); it just means we should consume those low-nutrient foods in moderation.

5. Make at least half your grains whole grains. 6. Compare sodium in foods like soup, bread and frozen meals, and choose foods with lower numbers. 7. Drink water instead of sugary drinks.

EAT THE MYPLATE WAY, continued on page 20.

LIFE’s Vintage Newsmagazine | December 2020

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LIFE’s Vintage Newsmagazine | December 2020

EAT THE MYPLATE WAY, continued from page 18.

2. Increase Calcium and Vitamin D – Older adults need an increase in calcium and vitamin D to help maintain bone health. Be sure to choose calcium-rich foods and beverages and aim for three servings of low-fat or fat-free dairy products each day. Other sources of calcium include fortified cereals and fruit juices, dark green leafy vegetables, canned fish with soft bones and fortified plant-based beverages. Good sources of vitamin D include fatty fish such as salmon, eggs and fortified foods and beverages. If you take a calcium supplement or multivitamin, choose one that contains vitamin D. 3. Choose A Wide Variety of Textures and Colors – Especially when it comes to fruits and vegetables, Mays said it’s important to mix things up. “Don’t just eat green vegetables,” she said. 4. Increase Vitamin B12 – Some adults over 50 may not be able to absorb enough vitamin B12. You can increase your B12 intake by eating fortified cereal, lean meat and some fish and seafood. Ask your doctor, a registered dietitian or nutritionist if you need a vitamin B12 supplement.

6. Increase Potassium and Lower Salt Intake – Consuming adequate potassium, along with limiting sodium (salt) intake, may lower your risk of high blood pressure. Fruits, vegetables, beans and low-fat or fat-free dairy products are good sources of potassium. Also, select and prepare foods with little or no added salt. Instead, add flavor to food with herbs and spices. 7. Choose the Right Fats – Most of the fats you eat should be polyunsaturated and monounsaturated fats, which are primarily found in nuts, seeds, avocados, vegetable oils and fish. Choose foods that are low in saturated fat and trans fat to help lower your risk of heart disease. “Use olive oil to cook with,” Mays said. 8. Drink Plenty of Water – Seniors may not feel as thirsty as they did when they were younger because they may not be as active as they once were or medications could alter their thirst, Mays said. “Stay hydrated.”

9. Talk to Your Doctor – Finally, if you don’t think you’re getting a nutritious diet, talk to your doctor 5. Increase Dietary Fiber – It’s about starting a multivitamin. You important to eat fiber-rich foods to help should, however, first try to obtain you stay regular. As a bonus, dietary proper nutrition in the foods you eat. fiber also may help lower your risk for Also, did you know that you can benefit heart disease and Type 2 diabetes. Eat from the services of a dietician at your whole-grain breads and cereals, and local health department? Talk to your more beans and peas – along with fruits doctor about a referral to the dietician and vegetables which also provide at your local health department. dietary fiber.

Local Nutrition Resources and Programs 1. Tulsa Health Department

(918) 582-9355 www.tulsa-health.org The Tulsa Health Department has a number of great resources on their website. In the healthy lifestyles section, look for Free Cooking Demos taught by a registered dietitian, tips for healthy eating while dining out and tips for growing your own vegetables.

2. Meals on Wheels

(918) 921-3568 www.mealsonwheelstulsa.org Meals on Wheels Metro Tulsa delivers nutritious meals to people’s homes, allowing people who are homebound to live in their homes with more independence. Visit their website or call to apply for service.

3. Tulsa and Creek Counties Senior Nutrition Program

(918) 835-4160 www.tccsnp.com This service provides congregate and home-delivered meals for senior citizens. Call or visit their website to find out more information about the nutrition site locations.

4. Saint Francis Health System

www.saintfrancis.com Warren Clinic Adult Diabetes Education provides interactive group classes and one-on-one consultations to help manage diabetes. They work with individuals to help develop a unique, flexible health plan that provides the tools to live a healthy life. Visit www.saintfrancis.com where you’ll find the diabetes and endocrinology section under services.

5. Bountiful Baskets

"The MyPlate visual is a more practical example than the Food Pyramid for people to follow. You don’t eat on a pyramid; you eat on a plate." – Joy Mays, R.D., L.D., Nutritionist

LIFE’s Vintage Newsmagazine | December 2020

www.bountifulbaskets.org Bountiful Baskets is a volunteerdriven food-coop that helps people get access to healthy foods, like fruits and vegetables, at a low cost. Visit their website to learn more about the Tulsa chapter and sign up.

6. OSU Extension Center

(918) 746-3715 www.extension.okstate.edu Oklahoma State University’s Cooperative Extension Center has educational programs in nutrition, food safety, fitness and diabetes management for children and adults. They’ll also help you grow your own food with gardening tips.

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LIFE’s Vintage Newsmagazine | December 2020

LIFE PACE Celebrating Five Years of Service

In 2020, LIFE PACE celebrates five years of being part of the Tulsa community. LIFE PACE, an affiliate of LIFE Senior Services, is proud of its proven ability to provide coordinated care for senior adults. Its holistic approach uses an interdisciplinary team of aging services professionals and provides positive outcomes for participant health and quality of life. LIFE PACE is a unique approach to healthcare that offers primary and specialty care, rehabilitative therapies, mental health services, medications and a full range of home and

community-based assistance that enable many seniors to safely stay in their homes. A Program of All-Inclusive Care for the Elderly, PACE focuses on improving quality of life and preventing health crises that can lead to a loss of independence. The flexibility of the program meant a quick response when COVID-19 changed the face of healthcare for older adults. “It’s really remarkable how the program was able to easily transition to more home-based services to reduce our participants' risk of exposure and keep

them healthy at home. Social workers and case managers checked in by phone and six-foot visits on front porches and yards,” said Eileen Bradshaw, president and CEO of LIFE Senior Services and LIFE PACE. PACE began using telemedicine appointments to reduce the risks of exposure for participants. “Employees visited frequently, providing personal care, respite, activities, light housekeeping and socialization for participants. Best of all, the PACE program helped families stay together, even during these unprecedented times.”

To learn more about LIFE PACE, vi JEANNE ROLLE

Jeanne Rolle was first introduced to LIFE Senior Services while caring for her mother who attended Adult Day Health (ADH). Jeanne sometimes stayed to support her mom.

A ph She w Fran healt and p

Three Generations of LIFE Fans

Help

Eventually, though her mother could no longer attend, Jeanne continued to take part in ADH three days a week. She said she used to sit at home a lot, and ADH gave her people to talk to and the socialization she needs.

“If it wou

Jeanne knew she needed additional help after surviving two strokes. Her son, Adrian Rolle, suggested LIFE PACE. Jeanne not only signed up for LIFE PACE five years ago, but Adrian accepted a job with the program as well.

For G prog supp she a anni ways

“I sing their praises every day,” Jeanne said. “I use all their services, and I tell people, ‘you need to find a PACE program.’ LIFE has been a great organization to my son, and PACE has been great to me.”

Improving Lives Through PACE Programs

A recent research study published by the American Association of Nurse Practitioners evaluated how PACE participants in Montana fared after their PACE closed and they returned to standard medical care:

Hospitalizations • In PACE – 20% • Without PACE – 32%

LIFE’s Vintage Newsmagazine | December 2020

ER Visit

“The that,”

• In PACE – 26% • Without PACE – 63%

Nursing Home Placement • In PACE – 5% • Without PACE – 17%

www.LIFEseniorservices.org

JEWEL FISHER PACE is a Lifesaver

Jewel Fisher found LIFE PACE in a moment of need. In 2015, she had suffered a stroke and required more help. Jewel was on the ADvantage Program, and one of their registered nurses referred her to PACE. “They help me in every way,” Jewel said. “It’s all-inclusive care. They help me with meals, transportation, medicine, care aids – everything. They've been a lifesaver.”

BENNIE BARNES

CAROLYN AARON

Bennie Barnes came to LIFE PACE when his former caregiver passed away. His sister, Fairy, had been trying to care for Bennie and their brother Matthew Barnes.

Carolyn Aaron came to Tulsa to move in with her daughter. Carolyn had been living in the Oklahoma City area where she received support from another senior program. She enrolled in LIFE PACE and Adult Day Health five years ago. Carolyn said she goes in to ADH three times per week and likes everything about the programs. "My health has greatly improved since I began taking part in LIFE PACE,” she said.

LIFE PACE is Perfect

A Healthy Move

Fairy said getting her brothers to the Adult Day Program from 8 a.m. to 4 p.m. each day has been a huge help, and the family is very happy with the service. Bennie has been in PACE since 2015, Matthew since 2017. When asked to sum up the program in one word, she answered: “Perfect.”

isit www.LIFEPACE.org or call (918) 938-7653.

ENEVA BOLING

MERILYN FRANKLIN

hone call to 211 changed Geneva Boling’s life. was at her wit’s end after retiring from Saint ncis Health System. Her husband was having th issues, and their daughter became critically ill passed away.

Brenda King knew where to turn when her mother Merilyn Franklin needed help. Merilyn’s mother had attended LIFE Senior Services Adult Day Health, so Merilyn is a secondgeneration participant.

LIFE PACE Keeps Her at Home

p in Time of Great Need

t hadn’t been for PACE, I don’t know what I ld have done,” Geneva said.

“She’s my mother,” Brenda said. “I wanted a good place to take her, but I didn’t want her in a facility. I wanted her home with me.”

Geneva, it is not just physical healing the gram has helped with – it's the emotional port as well. Shortly after joining the program, and her husband celebrated their 55th wedding iversary. PACE staff honored the occasion in s she’s never forgotten.

When Merilyn began receiving LIFE PACE services, it was the “icing on the cake,” Brenda said. Now Merilyn gets everything she needs in one place. Merilyn is transported to the LIFE PACE Center for on-site therapy, medication, showers, medical checkups, meals, supervision and the activities she enjoys at adult day.

ey will never know how much I appreciated ,” Geneva said.

“I don’t know what I would do without them,” Brenda said. “I would encourage anyone who might be on the fence to stop by for a visit. It’s just tops!”

Since 2015

Over 300 participants have been a part of the LIFE PACE family. In that time LIFE PACE has provided:

www.LIFEseniorservices.org

70,000

Hours of In-home Support

74,000

Rides to Medical Appointments

57,000 Nutritious Meals

LIFE’s Vintage Newsmagazine | December 2020

Meals on Wheels delivery before the pandemic. Photo by Valerie Wei-Haas

"We pick up fresh items daily from nine different grocers to be distributed to those in need. We have seen a significant rise in the number of people who have never accessed a food pantry seeking help. We added 179 new families receiving food assistance between August and September." – RANDY COWLING, executive director, Owasso Community Resources

A STATE OF HUNGER FOOD INSECURITY IN OKLAHOMA BY JOEY MECHELLE FARQUE

eople are struggling with hunger in every county in the state of Oklahoma. It could be your next-door neighbor, the child who never wears a coat in your grandchild’s class or a person sitting on the neighborhood park bench. Feeding America reports that 594,140 people are struggling with hunger in Oklahoma – 208,110 are children. Nearly 4 million people are living in Oklahoma, so that means that an astonishing 15% of the entire state struggles with hunger – that is one in every seven people or one in five children. A GROWING NEED Calvin A. Moore, president and CEO at Meals on Wheels of Metro Tulsa, said the meal delivery agency has seen a remarkable increase in demand for services from seniors.

LIFE’s Vintage Newsmagazine | December 2020

“The pandemic, layered on top of the economic crisis and the demographic phenomena known as the Silver Tsunami, has driven requests up by 100%,” he said. “We will deliver more than 600,000 meals in 2020. That is on top of all the other food outreaches we perform on behalf of underserved communities.” Owasso Community Resources (OCR) helps families with fresh food and staple groceries. Clients can receive fresh items (dairy, deli, produce and bakery items) two to three times a week, and staple groceries every 60 days, including meat and eggs. OCR is a partner with The Community Food Bank of Eastern Oklahoma.

www.LIFEseniorservices.org

“We pick up fresh items daily from nine different grocers to be distributed to those in need,” said Randy Cowling, executive director. Since mid-March, OCR has had more than 11,000 visits from people needing food. More than ever, people are relying on food banks, Supplemental Nutrition Assistance Program (SNAP), food pantries, churches and other agencies that provide food and resources. Sadly, those organizations are also struggling to keep up with the need. The global pandemic certainly hasn’t helped with the area’s needs. Children may not be in traditional school settings where they would normally receive a hot breakfast and lunch. Isolation and loss of income have made food insecurity more prevalent. Before COVID, one in 10 Oklahoma seniors was facing food insecurity – 23% were receiving SNAP benefits. HERE TO HELP “We have seen a significant rise in the number of people who have never accessed a food pantry seeking help,” Cowling said. “We added 179 new families receiving food assistance between August and September. During the pandemic, we are seeing almost 1,800 visits per month – that's almost triple the number we were serving prior to the pandemic.” The Community Food Bank of Eastern Oklahoma partners with 450-plus agencies across a 24-county service area that serve seniors individually. The Food Bank operates three direct programs that serve seniors. The first two are the Commodity Supplemental Food Program (CSFP) and Senior Servings – both programs provide nutritious food to seniors 60 years or older who are at risk of hunger. The third program is Child and Adult Care Food Program (CACFP), of which LIFE Senior Services is a partner. This program provides fresh, hot nutritious meals each day to adults, as a part of their daily routine. “Oklahoma seniors need us; as a matter of fact, many rely on us for this food. That is why we are looking at continued growth in these programs, as we know the number of people over age 65 in Oklahoma is projected to increase by more than 35% in the next 15 years,” said Lori Mathis Long, CEO of Community Food Bank of Eastern Oklahoma. COMMUNITY CARING Food insecurity is a systemic problem, not a simple one. “Better paying employment, better access to transportation for lowincome families, and an increase in Social Security payments (COLA) could help those on fixed incomes,” Cowling said. Every single one of us is touched by food insecurity in one way or another, and it’s up to the community to help children, families, seniors and low-income adults fight hunger, the service providers agree. “To take care of those who have come before us, served our country, built our communities, raised their families here in Eastern Oklahoma is not only a privilege but to me is an obligation,” Long concluded. Moore said in addition to fighting hunger, Meals on Wheels of Metro Tulsa also works to combat the impact of loneliness, isolation and depression among seniors. Their volunteers make wellness checks and provide other services through phone calls, a pet feeding program and a home safety program. He encouraged everyone to reach out to seniors at this time. “The best thing neighbors can do for seniors is to make sure they are taken care of,” he said. “Call your senior neighbors, be proactive. Bear in mind, they may have unspoken needs. Please help where you can.”

www.LIFEseniorservices.org

Area Food Pantries

Here are some additional food pantries in the greater Tulsa area. For a complete list, please call LIFE Senior Services SeniorLine at (918) 664-9000.

TULSA

• GUTS Church 4352 S. 91st E. Ave. • Tulsa, OK 74145 (918) 622-4422 • (918) 622-3927 Farmer’s Market: Monday • 10 a.m. to 12 p.m. Groceries: Friday • 10 a.m. to 12 p.m. • Christ for Humanity 6314 E. 13th St. • Tulsa, OK 74112 (918) 836-2424, ext. 200 Monday – Thursday • 10 a.m. to 3 p.m. • Tulsa Community Service Center 215 S. Lakewood Ave. • Tulsa, OK 74112 (918) 835-4489 • (918) 633-1225 Wednesdays • 4 p.m. to 6 p.m. • Harvest House 1439 E. 71st St. • Tulsa, OK 74136 (918) 884-7667 Drive-thru service: Monday – Thursday • 1 p.m. to 4 p.m. • Restore Hope 6910 S. 101st East Ave. • Tulsa, OK 74133 (918) 582-5766 Monday – Thursday • 12:30 p.m. to 3:30 p.m. • Iron Gate 501 W. Archer • Tulsa, OK 74103 (918) 879-1702 Drive-thru service: Monday, Wednesday, Friday • 1 p.m. to 2 p.m.

OWASSO

• Mission Owasso 11341 N. Garnett Rd. • Owasso, OK 74055 (918) 516-6638 Monday and Wednesday • 11 a.m. to 3 p.m. Friday • 1:30 p.m. to 5:30 p.m.

COLLINSVILLE

• Dividing Bread Ministry 115 S. 11th St. • Collinsville, OK 74103 (918) 371-3036 Wednesday – Saturday • 10 a.m. to 3 p.m.

CLEVELAND

• Escape Ministries Highway 64, 2.7 miles south of Cleveland Cleveland, OK 74020 (918) 358-3625 Tuesday and Thursday • 9:30 a.m. to 1 p.m.

SAND SPRINGS

• Sand Springs Community Services 114 W. 4th St., 2nd Floor • Sand Springs, OK 74063 (918) 245-5183 • Call for an appointment

BROKEN ARROW

• Broken Arrow Neighbors 315 W. College St. • Broken Arrow, OK 74012 (918) 251-7781 Monday – Thursday • 10 a.m. to 2 p.m. Monday and Thursday • 5 to 7 p.m.

LIFE’s Vintage Newsmagazine | December 2020

IS YOUR HEALTHY

FOOLING YOU?

While the number of “healthy” products in the grocery store has grown, so have rates of obesity, diabetes and heart disease. A dietician gives tips for looking beyond the labels. BY JULIE WENGER WATSON

veryone knows the importance of a healthy diet. Eat plenty of fruits, vegetables and lean proteins, right? Beyond those basics, however, things can get confusing. What exactly is healthy? Take a walk down the supermarket aisle and you’ll find many “health” foods: “healthy” cookies, “healthy” shakes and “healthy” bars – or at least that’s what the labels proclaim. While many of these products can be part of an overall nutritious eating plan, the key is to shop wisely and consume in moderation.

An estimated $4 billion industry, meal replacement is big business in the U.S. Despite these growing numbers, approximately threefourths of Americans continue to have a diet that is low in fruits and vegetables, and most exceed the recommendations for added sugars, saturated fats and sodium, according to the U.S. Department of Health & Human Services. While products like bars, shakes and meal replacements can certainly be convenient, in reality, they’re not all created equally. In fact, as Americans consume more of these “health foods,” rates of obesity, diabetes and cardiovascular disease are on the rise.

“For some people, it’s convenient,” she notes. “If you’re running out the door and it’s either, ‘I’m not going to eat breakfast,’ or ‘I’m going to pick up something along the way,’ a protein bar could be a decent option for them. But if they’re doing it because they thought it was healthier than, say, scrambled eggs or oatmeal for breakfast, I would never say it’s healthier than food. I always want to promote food first.”

EVERYTHING IN MODERATION According to Haley Billings, a registered dietician with the Tulsa Health Department, while these types of products can be part of a healthy diet from a nutritional standpoint, they should be used sparingly to replace actual meals.

“If we’re talking about an older population, I know a lot of individuals don’t want to cook or just physically are not able to anymore. Sometimes these can be a quick solution to those problems,” she said.

Although she would never recommend these types of prepackaged items over food, Billings does recognize there are times when they serve a purpose.

FOOD VERSUS SUPPLEMENT “There are two categories into which these different types of food that we’re talking about are placed. Sometimes when you go to the grocery store, you might find these bars and replacements mixed in with the food. Other times, they’re with the medicine in the pharmacy,” Billings noted. “If they’re classified as ‘foods,’ they’ll have

For more information on healthy eating, visit www.tulsa-health.org/ 26

LIFE’s Vintage Newsmagazine | December 2020

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a traditional food label on them. If they’re ‘supplements,’ they have a different type of label.” It’s an important distinction. “Foods are tightly regulated by the Federal Food & Drug Administration (FDA), whereas with supplements, there’s not much regulation,” Billings said. “It’s left up to the manufacturer to live up to the claims they’re making and regulate the quality.” Because of this, Billings advises sticking to the food section, where the labels contain nutritional information. She recommends looking for products containing fiber, a normal amount of carbohydrates (15-20 grams) and as little added sugar as possible. When shopping for bars, Billings prefers those where she can “see” the ingredients. “For example, bars that are made primarily of nuts would be a good choice,” she explained. “It’s still made of whole foods. It’s just a little more processed.” If you’re considering any other kind of dietary supplement, Billings recommends discussing it with your doctor first. Even herbal supplements can contain ingredients that may interfere with other medications. COST VERSUS CONVENIENCE Americans spend a significant part of their household budget on groceries, so how do these products stand up to other choices at the supermarket economically? “The bars that claim to be the ‘health’ bars are typically the more expensive ones. There are definitely whole food options that are cheaper, but usually they’re not as convenient,” Billings said. “If cost is really a concern for people, there are a lot of other options like yogurt that are probably cheaper than those bars. I can understand both sides of the argument, but I don’t think buying those protein bars is cost-effective if we’re talking about trying to find a cheaper snack.” Billings also notes that fruit and nuts make healthy and convenient snacks, while also providing you with other nutrients that may be difficult to find in products like bars and replacement foods. “As far as an overall healthy diet, when you’re eating food instead of replacements, you’re getting a wider variety of nutrients. A lot of the bars and shakes do a good job of adding vitamins and minerals to replace what you would be getting with food, but there are different components, phytochemicals like antioxidants and things, that you can’t replace,” she said. Eating right is important. In a perfect world, our plates would have a variety of colorful fruits and vegetables and moderate servings of lovingly prepared lean proteins, but few of us live in a perfect world. Sometimes, convenience and “good enough” are what it takes to get us through the day. An occasional, well-chosen "health food" in the form of a protein bar or shake can be part of a good overall eating plan.

What is Kyphoplasty?

Kyphoplasty is a minimally invasive procedure that quickly repairs vertebral compression fractures (VCF) and restores structural integrity to broken vertebral bone. Kyphoplasty is an outpatient procedure that uses a cavity creation device (usually a balloon) to create a space in the broken vertebra which is then filled with a special bone cement to stabilize the fracture and reduce pain.

How does Kyphoplasty help?

The goal of kyphoplasty is to restore the broken vertebra to a more normal height and to fix the pain caused by the fracture. When a vertebral fracture occurs, it most commonly presents as an acute worsening of chronic lower back pain. Many times the patient’s chronic back pain is getting worse, but it’s actually due to a recent fracture. Studies have shown that up to 85% of fractures are missed even in advanced imaging reports. According to the medical literature, the most accurate way to detect a painful fracture is by physical percussion exam. Many of our patients experience immediate pain relief following kyphoplasty. It can help relieve pain by stabilizing the fracture. Improved mobility results because of decreased pain levels.

Dr. James Webb Kyphoplasty Expert

When it comes to kyphoplasty, Dr. Webb is one of the most experienced physicians in the U.S. Dr. Webb has performed thousands of kyphoplasty procedures and has the experience necessary to safely perform kyphoplasty. In fact, he also teaches other physicians how to safely and effectively perform the procedure.

Here are a few facts about Dr. Webb’s kyphoplasty expertise: He performed over 120 kyphoplasties during his training (fellowship). Was one of the first physicians to perform kyphoplasty in Oklahoma. Was a principal investigator in the EVOLVE trial, the largest ever on-label study of kyphoplasty in Medicare patients with vertebral fractures with 350 patients enrolled over 24 sites across the U.S. The first in Oklahoma and one of a few in the nation to establish a full-service outpatient clinic focused on medically treating the underlying causes of osteoporosis in patients with VCF. The highest level of experience in the Tulsa area with 300-400 fractures treated per year. Continues efforts to refine vertebral fracture treatment, consulting for numerous medical device companies and teaching other physicians how to perform this life-saving procedure.

“WE’VE GOT YOUR BACK”

healthy-lifestyles/healthy-eating. www.LIFEseniorservices.org

(918) 260-9322 • www.drjameswebb.com 6550 E. 71st St., Ste. 200 • Tulsa, OK 74133

LIFE’s Vintage Newsmagazine | December 2020

READING THE LABEL Breaking Down Nutrition Facts

The Nutrition Labeling and Education Act (NLEA) was signed into law in November 1990, making it mandatory for food producers to tell customers certain facts about the canned good or package on the grocer’s shelf. The iconic black and white food label shoppers recognize got its first big face-lift just this year. Changes include larger print, more realistic serving sizes and daily values that reflect new nutrition standards. Product manufacturers are now required to report amounts of vitamin D, calcium, iron and potassium, nutrients Americans tend to fall short on that are vital for good health. They must also now list added sugars. Sources: www.health.gov, www.FDA.gov, www.cdc.gov.

SERVING SIZE

TOTAL FAT

Serving sizes are based on the typical amount people eat and drink. Remember, the sizes are not a recommendation. Dual-column labels tell consumers how many calories and nutrients they’ll get if they eat one serving or the whole package.

The new labels focus on types of fat rather than the overall amount because the type is now seen as more important. Saturated and trans fats are considered unhealthy while other fats play an important role in health.

%DV – The daily value for total

fat is 78 g per day, based on the average 2,000 calorie daily diet.

CALORIES

Bigger, bolder print helps shoppers key in on calorie count, the measurement of energy in food that comes in the form of carbohydrate, fat, protein and alcohol.

SODIUM

Sodium is a mineral that is one of the elements found in salt. Over 70% of dietary sodium comes from eating packaged and prepared foods.

CHOLESTEROL

%DV – Sodium is an essential

Dietary cholesterol is found only in animal products. The human body produces all the cholesterol it needs, so consuming it in food isn’t necessary.

nutrient needed in small amounts. Guidelines recommend limiting intake to less than 2,300 mg per day, about 1 tsp. Higher amounts are associated with high blood pressure.

%DV – Saturated and trans fats

raise cholesterol levels which are associated with an increased risk of heart disease. Guidelines call for keeping intake as low as possible.

CARBOHYDRATES

Carbohydrates are found in plant foods and dairy products. The new nutrition label includes sugars that are naturally found in food and sugars added during processing, dietary fiber and sugar alcohols which aren’t completely absorbed by the body.

REQUIRED NUTRIENTS

Vitamin D and potassium values replace vitamins A and C on the new food nutritional labels. Calcium and iron are still required. Food producers can add other nutrients voluntarily.

%DV – Vitamin D and potassium were added because low intake is associated with potential health risk. The FDA recommends 1,300 mg of calcium, 20 mcg of vitamin D, 3,500 to 4,700 mg of potassium and 18 mg of iron per day.

%DV – The daily value for total carbs is 275 g for the average person. Dietary guidelines recommend limiting added sugars to less than 10% of total calories a day.

PROTEIN

PERCENT DAILY VALUE

The %DV shows how much nutrients in the food contribute to a total day’s diet based on the amount an average person should eat in an entire day, or 2,000 calories. That’s about right for a sedentary male age 55 or older.

LIFE’s Vintage Newsmagazine | December 2020

Protein is found in plant and animal products. It’s a component of every cell in the human body and is important for many processes. Though animal protein may include sodium and has saturated fat, it can be included in a healthy diet in recommended amounts.

%DV – The %DV is not required for protein unless the product claims to be high in protein or is intended for infants and children under 4. An average adult diet should consist of 50 g of protein.

www.LIFEseniorservices.org

December 24. Take a virtual walk through Macy’s Santaland at Herald Square in New York City, meeting elves, playing games and posing with St. Nick through an interactive video. Nutcracker Home Cinema Edition www.facebook.com/americanmidwestballet/videos Premieres December 12 • 7 p.m. American Midwest Ballet will premiere their Nutcracker Home Cinema Edition on their Facebook page and YouTube channel. It will remain online through December 25 for free viewing.

Holiday and Virtual Events Spark your holiday spirit with these outdoor activities and virtual events

HOLIDAY LIGHTS Festival Nights at Philbrook December 3 – 5; 10 – 12; 17 – 19; 24; 26 5:30 – 9:30 p.m. • Advance tickets required Members $5 • Children free • Nonmembers $15 • Children $3 Philbrook Museum of Art • 2727 S. Rockford Rd. • Tulsa www.philbrook.org Enjoy thousands of holiday lights, music and fun at Philbrook’s Festival Nights. Celebrate the holidays in a spectacular setting with social distancing and limited capacity. Sip cocoa by the fire, say hello to Santa (from a distance) and take home an art project. Rhema Lights November 25, 2020 – January 1, 2021 5:30 – 11 p.m. • Free Rhema Bible Church • 1025 W. Kenosha St. • Broken Arrow www.rhemalights.org Rhema’s Christmas Lights Extravaganza began in 1982 with about 60,000 lights. Today, more than two million lights adorn the campus from Thanksgiving Eve through New Year’s Day. Drive or walk through the Rhema park and campus. Carriage rides are also available on site. Winter Wonderland at Gathering Place December 18, 2020 – January 3, 2021 Hours to be announced Gathering Place • 2650 S. John Williams Way • Tulsa www.gatherplace.org/events Gathering Place Park will again transform into a Winter Wonderland, but this year’s event will have socially spaced zones and surprises to celebrate the holiday season. Wander through the park and experience thousands of twinkling lights and live performances. Garden of Lights at Tulsa Botanic Garden Thursday – Sunday • December 3, 2020 – January 3, 2021 Monday – Wednesday • December 21 – 23 Closed December 24 – 25 Members $10 • Nonmembers $15 Children ages 3 – 12 $5 • Advance tickets required Tulsa Botanic Garden • 3900 Tulsa Botanic Dr. • Tulsa www.mytulsabotanic.org/events

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Connect with family and friends in the garden illuminated with colorful lights. Make s’mores over fire pits, enjoy holiday music and buy food from a food truck. Train rides, a hay maze and photo booths available. Rose District – Lights, Ice Skating and Movie Night December 1 – January 4 December 11 • 7 p.m. • Movie Night Skating hours vary • Admission $8 – $12 418 S. Main St. • Broken Arrow www.baicerink.com • www.rosedistrict.com Free festive lights and decorations throughout the Rose District. Ice skating at the Farmers Market. Bring lawn chairs and blankets to watch "It's a Wonderful Life" with Jimmy Stewart. Hot chocolate will be available. Garden of Lights Honor Heights Park 1400 Honor Heights Dr., Muskogee www.muskogeeonline.org Thanksgiving – New Year’s Day Sunday – Thursday • 5:30 – 10 p.m. Friday & Saturday • 5:30 – 11 p.m. $5 per car • $10 per bus & 10+ passenger vans Free on Mondays Woolaroc Wonderland of Lights November 27 – 29 through December 20 Every Friday – Sunday • 5 – 9 p.m. Admission $2 • Children age 2 and under free Woolaroc Museum and Wildlife Preserve 1925 Woolaroc Ranch Rd. • Bartlesville www.woolaroc.org See more than 750,000 lights in this drive-thru spectacle. Admission is $2 per person at the gate. No advance tickets.

VIRTUAL EVENTS Macy’s Santaland at Home www.macys.com/social/santa-land Macy’s takes its annual holiday celebration online, available to children of all ages through Thursday,

Hanukkah Family Day December 6 10 – 11 a.m. • YouTube www.youtube.com/user/thejewishmuseum Join the Jewish Museum for a mix of Hanukkahrelated activities and performances on their YouTube channel. Performances include a festive concert, sketching lessons and other creative activities. Virtual Tour: Holiday Lights of New York City December 1 • 5:30 – 6:30 p.m. See Christmas store windows and holiday light displays in New York City with radio talk show hosts Art and Susan Zuckerman. For more information about this Zoom event, call the Manross Library at (860) 584-7790. Christmas With the Tabernacle Choir December 14 & 24 8 p.m. • PBS Channel TV special filmed during The Tabernacle Choir and Orchestra at Temple Square’s Christmas concerts in 2019. National Christmas Tree Lighting December 3 • www.thenationaltree.org The 98th National Christmas Tree Lighting Ceremony and holiday performances will be live streamed online. The tree will be lit every evening throughout December. For more information visit www.whitehouse.gov/christmas. Maker Judaism: Hamsa Mosaic December 22 • 7 p.m. www.tulsagogue.com/online-program-schedule Congregation B’Nai Emunah invites the community to a digital mosaic-making class. Learn the ins and outs of the delicate craft and finish off the evening with your own stained-glass Hamsa, ready to hang in the window on an elegant chain. Scale Model Gingerbread Building Contest December 5 • 11:59 p.m. submission deadline Registration Required www.tulsastem.org/gingerbread-building-competition/ Tulsa Regional STEM Alliance is holding a Virtual Scale Model Gingerbread Building Competition powered by Tulsa Tech, presented in partnership with AIA of Eastern Oklahoma and TCCL. Win up to $100 for a scale model gingerbread house. The competition is open to all ages with prizes awarded in several divisions.

You can instantly connect to these events by going to the digital version of LIFE's Vintage Newsmagazine at www.LIFEseniorservices.org.

LIFE’s Vintage Newsmagazine | December 2020

MINDBENDER & PUZZLES

WORD SEARCH: FOOD AND DRINK Find and circle all of the words.

Bake Banquet Beef Beverage Boil Breakfast

Brunch Butter Calorie Carbohydrate Cheese Chef

Chicken Cocktail Cookie Culinary Culture Cup

Delicious Dessert Dinner Drizzle Fork Fried

Fruit Garnish Grilled Groceries Herbs Ingredients

Juice Knife Lunch Meal Meat Menu

Nutrition Plate Portion Recipe Restaurant Savory

Seasoning Simmer Smoothie Spices Steamed Stove

Sugar Supper Table Tart Taste Vegetable

B S G E R

S E Y R O

Y E V F I

E B I E Y

S E Z R R

B E L B E

I F C R U

P N T I I

K J G O P

S R U R M

V S O S E

K N I F E

C O O K I

A F R U I

R E S T A

B V Y H Q

O A A N O

H U A P T

Y B L D L

D H T N O

R S R E U

A I A R E

T N T R Q

E R X C I

S A G M E

I G E D D

SUDOKU Difficulty Level: 1 2 3 4 5 Answers on page 43. When wearing masks, it is difficult to hear people talk. Are steps being taken to help me hear them better?

Via Hearing Aids Now Featuring Mask Mode

The Via AI Hearing aid tracks brain and body activity while providing superior sound quality. The Mask Mode Feature makes it easier to hear people wearing face masks and is a new custom memory in the Thrive app, helping boost certain frequencies.

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LIFE’s Vintage Newsmagazine | December 2020

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PUZZLE PARTNERS

MUMBO JUMBO A mumbo jumbo is a list of words/hints for you to unscramble. You then take designated letters from each word/hint to come up with the final word that is associated with each hint you have unscrambled. Unscramble each of the clue words. Take the letters that appear boxes and unscramble them for the final word. in Answers on page 43. PUZZLE THEME: Food and Cooking

BURCMEUC TAYSE PYRBAERSR CIEUJ ISRANGH RCELEY L

BAMBOOZABLE A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 43.

EXCEPTIONAL Senior Living: Minutes from downtown, Miles from ordinary Nestled on 50 secluded acres just outside downtown, Saint Simeon’s has been exceeding expectations in senior care and living since 1960. Residents love the state-of-the-art wellness center, therapeutic indoor pool and enjoying time with friends. Their families enjoy the park-like grounds, feeding the peacocks and watching the grandkids on the playground. But the real difference is our outstanding care. With Saint Simeon’s, families have peace of mind.

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Come see for yourself. Call Donna at : 918 -794 -1902 for your free tour today.

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HE'S GETTING SaintSimeons.org Saint Simeon’s is a mission of the Episcopal Diocese of Oklahoma

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LIFE’s Vintage Newsmagazine | December 2020

ke No Biape Rec

CHOCOLATE OATMEAL COOKIES Recipe courtesy of Bernie Dornblaser, advertising director, LIFE Senior Services

INGREDIENTS: • 2 cups sugar • ½ cup butter • ½ cup milk • 4 tablespoons cocoa

• 3 cups quick oats • ½ cup peanut butter (creamy peanut butter only) • 1 teaspoon vanilla • ½ cup coconut

INSTRUCTIONS:

• Mix the sugar, butter, milk and cocoa together. Bring to a hard boil and remove from stove. • Add quick oats, creamy peanut butter, vanilla and coconut. • Mix well and drop by teaspoon on wax paper.

FROM OUR HOMES TO YOURS

NO GRIPES GRAPE SALAD

Recipe courtesy of Sara Robinson, ADvantage case manager, LIFE Senior Services

INGREDIENTS:

• 1 pound mix of red and green grapes • 1 block cream cheese (softened)

k Potlucved Appro

• 1 cup sugar • 1 teaspoon vanilla extract • 2 cups chopped pecans • 2 tablespoons brown sugar

INSTRUCTIONS:

• Wash and assemble grapes in a large bowl. • In a separate bowl, mix the cream cheese, sugar and vanilla. Stir until mostly smooth. • Add creamy mixture to grapes, then add chopped pecans, mix well. Sprinkle brown sugar on top. * This dish is best when prepared the night before – add the brown sugar the next day or right before the dish is ready to serve.

LIFE’s Vintage Newsmagazine | December 2020

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WEDDING RING SHORTBREAD COOKIES Recipe courtesy of Leah Weigle, graphic designer, LIFE Senior Services

INGREDIENTS:

• 1 cup butter • ½ cup powdered sugar • 1 teaspoon vanilla

Great W Coffee ith

• 2 cups flour • ½ cup chopped pecans • Powdered sugar

INSTRUCTIONS:

• Preheat oven to 365 degrees. Cream together butter and sugar. Add vanilla, flour, nuts and blend well. Form balls the size of a nickel, roll and leave as balls or shape as desired (crescent, star, etc.). • Bake 10 to 12 minutes on an ungreased cookie sheet until just slightly brown. • Let the cookies cool and then roll them in powdered sugar.

LIFE Senior Services has you covered this holiday season. Here are some tasty treats that are part of the holiday tradition for some of the people who bring you Vintage Newsmagazine each month.

HELP BUILD LIFE’S RECIPE BOX

Wedding Ring Shortbread Cookies are a favorite of Vintage Graphic Designer Leah Weigle. The recipe is from her mother, Susie Weigle, and features a buttery tasting cookie that’s not overly sweet. It goes great with coffee or tea and is perfect for this time of year.

LIFE’s Vintage Newsmagazine will soon take an in-depth look at cooking. We’re asking readers for their favorite recipes.

It’s no secret Vintage Advertising Director Bernie Dornblaser is a great cook, and she inherited her love of cooking from her mother, Lola Pottebaum. You’ll love their Chocolate Oatmeal Cookies. ADvantage Case Manager Sara Robinson shares a quick and easy recipe for the little ones called Grinch Kabobs – both fun and delicious! Sara also gives the secret to her No Gripes Grape Salad, a great go-to recipe for any occasion. Sara first tried this dish at her middle sister's wedding brunch and has continued to make it for every potluck she’s attended since.

GRINCH KABOBS

Recipe courtesy of Sara Robinson, ADvantage case manager, LIFE Senior Services

Please submit your recipes via email or postal mail by December 18 to: dduren@lifeseniorservices.org Dee Duren, Managing Editor LIFE Senior Services 5330 E. 31st St., Ste. 800 Tulsa, OK 74135

Kid Approve d

INGREDIENTS: • Green grapes • Sliced banana • Strawberries • Mini marshmallows

INSTRUCTIONS:

• Assemble with toothpick – grape, then banana slice, then strawberry (with leaves cut off, pointy end up), then marshmallow.

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | December 2020

DOLLARS & SENSE

6 Ideas For Teaching Your Grandkids Financial Awareness 1. B IRTHDAY GIFT – Purchase a book that explains saving, investing and managing debt. 2. C OMPARISON SHOPPING – Are you personally shopping for a new car, homeowners’ insurance or a new household appliance? Ask your grandchild to help with the process of comparing products. 3. H ELPING A CHARITY – Similar to comparison shopping, consider giving your grandchild a small amount of money to donate to a charity. Have them research charities and briefly summarize how their donation could impact others. Taking your grandchild to visit the local charity and possibly volunteering could also be beneficial. 4. C OLLEGE SAVINGS – College expenses continue to rise, and saving early for college is important. Consider a matching program for your grandchild’s college account, such as a 529 plan, similar to that of a 401(k) savings match. For example, set up a program where you will match 50% or 100% of what your grandchild deposits into the account up to $100 or $250 per year. BY THOMAS HARDY, SENIOR RETIREMENT PLAN ADVISOR, MARINER WEALTH ADVISORS

s a retirement plan advisor, I meet people in all types of financial situations. While many people are on a good path to retire comfortably, others wish they would have started saving earlier or saved more throughout the years. People’s relationship with money is often something developed at a young age, and I feel grandparents are uniquely positioned to teach grandchildren some of these important lessons. Regardless of your own personal financial situation, grandparents can help educate the generations that follow them to be financially prepared for the future. Understanding money is one of the most important life skills a person can develop, but yet it is often not talked about at the dinner table, and most schools don’t have a curriculum on money topics. As a grandparent, you’ve likely learned many financial lessons, and it’s important to pass them along.

LIFE’s Vintage Newsmagazine | December 2020

5. B UDGETING FUN – Are you watching your grandkids while their parents are out of town? If so, give your grandchildren a certain amount of money for a day of fun and help them budget for it. 6. S TOCK MARKET CHALLENGE – Allocate $10,000 (or any amount) in “play” money to be invested in various stocks. Help your grandchild research various company stocks and have them allocate the “play” money to a handful of stocks.

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Communication is key when it comes to educating children. While grandparents often get to take on the role of spoiling their grandkids with fun activities, you can still take advantage of these outings to teach children about financial topics. Consider sharing some of your personal experiences of good or poor financial decisions you have made over the years and how it impacted your future. Below are a handful of topics to consider discussing with your grandchildren. NEEDS VERSUS WANTS Does your grandchild seem to think everything is a need? Marketing campaigns are designed to teach children that the latest products or services are must-haves. Take the time to teach your grandchildren about needs versus wants. EARNING MONEY I remember my grandpa would always have special projects for me on his farm. This included washing vehicles or mowing the grass. As your grandchildren grow, think of projects they can help you with and provide a monetary reward. When you pay them for completing projects, occasionally use that as an opportunity to ask how they will spend the money. These can be important teaching lessons around spending it now, saving for a future purchase or donating a portion of the money. SAVING FOR THE FUTURE Many children at younger ages have a piggy bank to save for future purchases. While this is an important concept, eventually the conversation may shift to saving for a car or college, so it’s important to teach children about bank accounts and investing. CREDIT CARDS A major problem in today’s society is credit card debt. As your grandchildren approach an age of being able to apply for a credit card, it’s important to teach them the basics about how these products work and the associated interest.

• • • • • •

All bills paid Inside hallways Emergency call system Subsidy available Quiet location Small pets welcome

(918) 455-8400 5001 S. Hickory • Broken Arrow, OK (SE of 111th St. & 161st E. Ave.)

Treetops Apartments Independent Senior Living

Treetop does not discriminate against individuals with handicaps.

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Medical Stafﬁng & Home Care Specialists

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All employees are screened, ﬁdelity bonded, liability insured, and drug tested.

Join Thomas Hardy of Mariner Wealth Advisors on LIFE’s Facebook page Tuesday, December 8 at 2 p.m. He will give tips about how grandparents can help raise money-wise grandkids in a Facebook Live presentation.

Raising Financially Responsible Grandkids Tuesday, December 8 • 2 p.m. Thomas Hardy, Mariner Wealth Advisors Join us for practical tips on how grandparents can help educate their grandkids to be money-wise. These important financial concepts will empower them to be prepared for the future.

Searching for a new apartment?

Sheridan Terrace

Independent Senior Living

For more on this topic, visit www.americancentury.com/kids. www.LIFEseniorservices.org

• All bills paid

• Inside hallways

• Quiet location

• Emergency call system

• Small pets welcome

• Subsidy available

Sheridan Terrace does not discriminate against individuals with handicaps.

(918) 835-7072 1937 S. 68th E. Ave. | Tulsa, OK (NE of 21st and Sheridan)

LIFE’s Vintage Newsmagazine | December 2020

Noteworthy EVENTS TO INSPIRE, EDUCATE AND MOTIVATE!

Philbrook Presents Hearts of Our People: Native Women Artists From Philbrook: “Women have long been the creative force behind Native art. Presented in close cooperation with top Native women artists and scholars, Hearts of Our People is the first major traveling exhibition of artwork by Indigenous women of the past and present, honoring the achievements of over 100 artists from the United States and Canada spanning over 1,000 years. Their triumphs – from pottery, textiles, and painting, to photographic portraits, – show astonishing innovation and technical mastery. Philbrook is the final stop for this groundbreaking exhibition…”

DRIVE-THRU HOLIDAY LIGHTS Grab a thermos full of cocoa and hop in the car. It’s time to go see all the beautiful drivethru light displays around Oklahoma. There are countless options to choose from, but here are a few that are worth a short road trip: • Castle Christmas Drive-Thru, Muskogee Over the river and through the woods, to good old Muskogee, we go! Have you visited the Castle lately? This favorite Green Country attraction is the site of an annual Renaissance Festival in spring and makes a wonderful spot to celebrate the holidays safely. Drive through Castleton Village, filled with over 2,000 holiday displays and thousands of colorful lights. The drive-thru event will be held nightly through New Year’s Eve from 5:30 to 10 p.m. The festive event is free, but donations are gratefully accepted. The Castle is located at 3400 W. Fern

This exhibition is on display until January 3, 2021. The Philbrook is the perfect way to spend an afternoon, and they have taken many precautions to enhance safety for visitors. If the weather permits, pack a lunch and have a picnic in the garden while you are there! For more information, go to www.philbrook.org.

Mountain Road, just off Highway 69. Anyone bringing a commercial bus is asked to call ahead at (918) 687-3625. For another Muskogee holiday drive-thru, see page 29 of this issue. • Fantasy Land of Lights Drive-Thru, Bartlesville Presented by Rotary Bartlesville Daybreak Club, Fantasy Land of Lights is a nearly 20-year tradition for the town. With displays set up within the oldest park in Bartlesville, Johnstone Park, visitors can enjoy animated displays, music, a synchronized tunnel and thousands of shimmering lights to admire from the comfort of their car. The display will run from November 20 through December 30, from 6 to 10 p.m. There is no admission fee for this event, although donations are accepted and go towards the Rotary Club’s scholarship fund.

'BIG SPIRIT, LIT TLE TREES' AT THE BROKEN ARROW MUSEUM The Broken Arrow Museum is continuing its tradition of a Christmas Tree Exhibit benefitting Broken Arrow Neighbors. Each year, the museum invites the community to decorate a tree no taller than 4 feet with a fun theme. Once donated, trees will be on display inside the museum in the Barbara Brown Kimbrough Exhibit Hall until December 12. The trees will then be donated to Broken Arrow Neighbors, which disperses them to clients. If you do not have time to create a tree but would still like to help, they are also accepting toys. While you are there, be sure to vote for your favorite tree! The Broken Arrow Museum is in the Rose District at 400 S. Main St. Trees and toys can be dropped off during museum business hours: Tuesday, Wednesday and Friday from 10 a.m. to 4 p.m., Thursday from 4 to 8 p.m., and Saturday from 10 a.m. to 2 p.m. For more information, call the museum at (918) 258-2616.

LIFE’s Vintage Newsmagazine | December 2020

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SHARE YOUR TIME & TALENT To submit a volunteer opportunity, contact Kristen Harris at kharris@LIFEseniorservices.org or (918) 664-9000, ext. 1207.

Life's most persistent and urgent question is: 'What are you doing for others?’ – Martin Luther King Jr.

Wreaths Across America Each year on National Wreaths Across America Day, ceremonies are coordinated to ensure veterans’ grave markers are covered with a Christmas wreath. The tradition dates back to 1992 when Morrill Worcester, owner of Worcester Wreath Company of Harrington, Maine had an excess of wreaths towards the end of the holiday season. Worcester took the wreaths to Arlington National Cemetery and placed them on the headstones of veterans in the less-visited section of the cemetery. The tradition has expanded over time to all 50 states, and the Oklahoma sector of Wreaths Across America is seeking volunteers to lay wreaths on December 19, 2020. A few of the participating cemeteries are Memorial Park of Tulsa, Floral Haven of Broken Arrow, Vernon Cemetery of Coweta, Green Hill Memorial Cemetery of Sapulpa and Woodlawn Cemetery of Claremore. For a complete list of participating cemeteries, or for more information on volunteering for this special tribute to our veterans, go online to www.wreathsacrossamerica.org and click “Volunteer.”

VA Clinic Tulsa The Veterans Administration of Tulsa is seeking volunteer drivers to pick up veterans in the Tulsa area, take them to the VA Clinic for their appointments and return them to their homes. The clinic will provide a transportation vehicle. Volunteers must pass a background check and physical and have a clean driving record. They may choose to drive a half-day a week or more. The time needed depends on the number of scheduled appointments. This is a terrific way to serve our beloved veterans.

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The Tristesse Grief Center The Tristesse Grief Center is looking for a volunteer who enjoys administrative duties and can commit to helping for a few hours on Tuesdays and Thursdays each week. The time of day is flexible. Duties include answering phones, making copies, filing and similar tasks.

American Red Cross The American Red Cross is looking for desk support volunteers for their front lobby to assist with clerical duties such as answering phone calls, greeting visitors and assisting with temperature checks of guests.

If you would like more information on any of these opportunities, please contact the RSVP office at (918) 280-8656.

LIFE’s Vintage Newsmagazine | December 2020

Recommended Reads

Bunkering With Books BY CONNIE CRONLEY

When did I stop reading poetry?

When I heard Nate Marshall on National Public Radio, I realized how far removed I am from As a child, I asked for a book of Longfellow the voices of young black poets and their harsh poetry for Christmas. In college, my friends and language from the street. Marshall is a rapper I talked about Rod McCune in coffee houses, from the South Side of Chicago who teaches impressing ourselves with our sophistication. Once English at Wabash College in Indiana. His first I discovered e.e. cummings, in adoration to the poetry collection, “Wild Hundreds,” stabs images poet who created words like “mud-luscious” and of urban scenes to the page. Stanzas in his poem “puddle-wonderful,” I never again signed my name “Chicago high school love letters” are numbered with capital letters. with a running count of the city’s homicide count during one Chicago public school year. Mary Oliver, who died last year, is a standby favorite. Her poems in the collection "Thirst” “156 express her struggle with grief after the death of i would fight for you her longtime partner. She found solace in nature, like my shoes or my among the trees that spoke to her: boys or any excuse for contact.” “It’s simple,” they say, and you too have come Jericho Brown, a professor at Emory University, into the world to do this, to go easy, to be filled won the 2020 Pulitzer Prize for his new with light and to shine.” collection, “The Tradition.” He was charming and mesmerizing when he spoke at the Tulsa Garden Former poet laureate Billy Collins is always Center in 2017 for a Nimrod Journal event. a delight. He writes poems with titles like, “Yet These new poems – about violence and terror Another Reason I Don’t Keep a Gun in the in the bedroom, classroom, workplace, movie House.” I reread Emily Dickinson poems from theatre – are staggering in their power, anything time to time and seem to read every new book but charming. What is this nation, he asks, where about her. evil is normal and male blackness is like flowers “Lives Like Loaded Guns” is a biography of her waiting to be cut down? family and their feuds. Author Lyndall Gordon What a relief it was for me to discover Kay Ryan, posits the theory that the poet wore white and a 75-year-old Californian, daughter of an oil-well lived in seclusion because of a medical condition. driller, former college English teacher, two-time The title – how I wish I could have written that United States Poet Laureate and a Pulitzer Prize line – is from a Dickinson poem. winner who writes slim poems as slippery as a fish. 38

LIFE’s Vintage Newsmagazine | December 2020

She has been called “The Quiet Poet Laureate” because she is a private woman who has always avoided the limelight. This is an embarrassing admission, but I am a shallow soul who visits a museum’s gift shop before, or even instead of, the exhibit. So, it is not surprising that instead of reading Ryan’s poetry, I read “Synthesizing Gravity,” her short, breezy essays about poets and poetry. I love it for many reasons. A big reason is that she has a sense of humor, and that is a rare thing these days. She is witty and funny (not the same thing,) writes so well it is as if she is juggling tiny golden balls, and explains the work of Robert Frost, Marianne Moore, Gerard Manley Hopkins and others so well I may never read them again because I like her take on them so much. Ryan compares Stevie Smith’s rhyme patterns to an enthusiastic, amateur brass band that loves to march off the parade route. She compares Walt Whitman’s poetry to great blocks of Kansas wheat “undulating in the hot wholesome American breeze.” Not for her. Ryan says “I like skinny-bodied poets, the stringy ones who don’t impress the boys on the poetry beach.” She thinks poetry ought to “pounce and clean your bones quickly, rather than boil you for three weeks the way Whitman does.” “Synthesizing Gravity” opens with this: “I have always felt that much of the best poetry was funny.” Oh, give me Kay Ryan and her view of the world and poetry. www.LIFEseniorservices.org

BUSINESS DIRECTORY

LIFE’S VIRTUAL PROGRAMMING December 2020

Follow LIFE Senior Services on Facebook for video outreach, news, local events and area resources for seniors. Find the following content and more at www.facebook.com/LIFESeniorServices during December.

LIFE’s Medicare Assistance Program Tuesday, December 1 • 2 p.m. Channing Rutherford from LIFE’s Medicare Assistance Program (MAP) will explain Medicare Part D and why it’s important to review your Part D coverage every year. Last year the MAP program saved its clients more than $1.9 million on their drug costs for 2020. How much could you save in 2021? Crafting With Roxanne Holiday Wreaths • Wednesday, December 2 • 2 p.m. Tree Ornaments • Wednesday, December 16 • 2 p.m. Roxanne King with LIFE Senior Services will lead viewers through holiday crafts sure to brighten your season. Create new traditions by sharing the experience with family and friends.

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LIFE’s Vintage Newsmagazine | December 2020

PEOPLE & PLACES

A 101st birthday calls for a grand celebration! Senior Star at Woodland Terrace celebrated resident Marianne in a big way on her big day.

Carolyn Stewart and Melanie Stewart show off their matching pajamas, while participating in LIFE Senior Services' Pajama Game event. Annette Bowles Ragland retired after several years at RSVP, the Retired Senior Volunteer Program. LIFE wishes her well on her retirement!

Residents of Montereau enjoyed each other’s company while sipping wine and getting creative in a resident-led, step-by-step painting class in the Villa.

Golfer Bill Ruhman, 92, was a winner in the Muskogee Golf Club’s 2020 Senior Games Golf Tournament.

Bill Paluso is a volunteer with LIFE’s Medicare Assistance Program (MAP). He is all smiles under his mask after helping a client save more than $12,000 by finding and enrolling in a Medicare Part D drug plan that covered his prescriptions better. If you have a Medicare Part D plan, call (918) 664-9000, ext. 1189 today to make an appointment and review your coverage for 2021.

Sandra from Southern Hills Retirement Community expresses her gratitude for the weather and another day of life.

Send Us Your Pictures LIFE Senior Services wants to see what you're doing to stay active during the COVID-19 pandemic. Submit high-resolution photos to kharris@LIFEseniorservices.org by the 1st of every month. 40

LIFE’s Vintage Newsmagazine | December 2020

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CLASSIFIEDS

LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

AUTO REPAIR

Strickland Automotive Strickland Automotive is locally-owned and – operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics.Open six days a week, with towing provided. Call Gary (918) 832-7072.

BIBLE STUDY

Weekly Bible Reading Session Join us in reading, explaining and discussing the bible on Friday nights 7:00 p.m. CST and 8:00 p.m. EST. Questions are always welcome. Perfect for those who cannot get out of the house. Call (918) 872-1400.

CARPET CLEANING

ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/ technician, for free estimate (918) 636-6303.

CEMETERY LOTS

Calvary Cemetery Calvary Cemetery, section 7, Way of the Cross.Two side-byside spaces lot 204, space 6 and lot 207, space 4. Asking pricing is $4,500 for both. Truly a beautiful view. Call (405) 273-7071. Great Price in Memorial Park One space, retail value $1,975 will sell for $1,475. Section 30, lot 84, space 5. Established area with mature trees. Contact Margaret VanHorn at (918) 627-2885. Lower Priced Lots in Memorial Park Garden of the Christus area, section 15, lot 58. Four plots are together and we are willing to separate. Retail value $2145 each, selling for $1500 each. Pics are available. Call or email at billtresa@cox.net or (918) 855-7638. Memorial Park Cemetery Two Single Spaces Two single spaces which are not close together. Section 9A, Lot 35, Space 6. Section 21, Lot 212, Space 1. Asking $1200 each. Contact Ron at ron.cleveland1947@gmail.com or call (417) 793-0743.

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Priced to Sell In Memorial Park 4 Spaces at Memorial Park Section 35, Lot 288. Retail Value $2,850 each. Will sell for $2,550 each or all 4 spaces for $9,000. Call (479) 643-2457 or email judithblazer@msn.com. Spaces at Memorial Park Multiple spaces for sale. Section 34, Lot 416. No burials there and no markers. Current value is $2,20 0/ea. Will sell for $1,900/ ea. If interested, contact Cindy Taylor at Oxley.Plots@gmail.com or (281) 990-6223.

COMPUTER SERVICES

Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 30 years of IT experience in Tulsa. Special rates for seniors. References available. Call or email Carmen Armstrong. Carmstrongva@gmail.com or call (918) 688-7453.

DAYTIME CARE Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES

2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.

FINANCIAL/INSURANCE

Does Medicare Cover Telehealth/Telemedicine? Medicare has expanded the coverage of telemedicine services, also known as Telehealth, due to COVID-19. Medicare Part B covers outpatient services and, in most cases, telehealth. People pay the same amount for telehealth services as they would for inperson services. For more information check out the Health Management At Home page at www.lindasseniorservices.com. (918) 355-1843.

Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009. Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-Stop-Shop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550.

GARDENING/LAWN CARE

AAA Lawns & More Total lawn care. Leaf removal. Gutter cleaning, fence repair and new installation available. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. eteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.

Green Hibiscus Lawn & Garden Services Scheduled garden maintenance (weeding, planting, mulching). Garden bed design and installation. Hedge & shrub trimming. Tree pruning & removal. Leaf clean up. Hauling green debris. Call Charles (918) 636-0298. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/ thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Mower Repair / Maintenance All brands – Riders, ZTR's, Walk-behinds, UTV’s / ATV’s. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.

New Season Lawn & Tree LLC Now accepting new customers. Fall clean-up available. Mowing, trimming, leaf and debris removal, fence line trim/cleanup, leaf mulching, flower beds. Tree pruning/thinning and removal. Shrub and hedge trimming/ shaping of all sizes. Pressure Washing driveway, decks, siding. ISA Certified Arborist. Fully insured with verified references. Best rates, senior discounts. Free Estimates.Call Todd (918) 639-2262. www.newseasonlawnandtree.com HOME REPAIR/REMODELING A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 20th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/ trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747. Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks,

LIFE’s Vintage Newsmagazine | December 2020

CLASSIFIEDS fences, cabinets and floors. Free estimates. 30+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Doc J’s Heat and Air LLC We install, replace and repair all brands of quality heating and air-conditioning equipment. Our contractor has over 25 yrs. of experience. Your comfort is our business. Contact us today for a service appt or free estimate for a HVAC system. Senior discounts on services. Call (918) 921-4240, docj@docjsheatandair.com Free Storm Inspection Do you have a leaky roof? Call for free inspection/emergency tarp service. Small roof repair free for seniors. We provide patient, honest and ethical help through any insurance claims. Call Brian Morris at (918) 734-4444. Proof Construction, 1924 W. Albany St., Broken Arrow. Other services include patios, outdoor kitchens, etc. Handyman & Construction Services 30 Years Experience! All Handicap Accessories – grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. Housecleaning Solutions & Junk Removal House cleaning, junk removal, furniture moving, clean-ups, hauling, tree trimming. Free estimates. Senior discount. Call Darrell for all your housecleaning and junk removal needs. (918) 644-1776. New Season Junk Removal LLC Commercial and Residential removal of furniture, yard waste, appliances, construction waste. We will dispose of hot tubs, mattresses, and e-waste. Disposal and Recycling of televisions and refrigerators available. Cleanouts include foreclosure clean outs and garage clean outs. Fully Insured. Discounts available for senior citizens, military, first responders. Call Todd at (918) 639-2262 or email

newseasonjunkremoval@gmail.com. Visitwww.newseasonjunkremoval.com.

RDA Remodeling, LLC We offer home repair services, full remodeling and insulation. Call (918) 209-5766. Same Day Services Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/ small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest dependable. References. Call (918) 313-5230. Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

HOUSING

Female Roommate/Companion Wanted Senior female looking for a senior female 55+ roommate/ companion. Clean house, private bedroom with private bath available. Access to all amenities within the house. Minimal cost for a wonderful lifestyle. Call (918) 622-0093. OVERJOYED NOT OVERWHELMED Some days you want to move, and others, not so much. OVERWHELMED with the process? Let a Certified Senior Housing Specialist (CSHP) guide you through the entire process. One call, One Company, DONE! Licensed and Bonded and BBB Member. Mature Transitions Of Tulsa (918) 973-1350 or (918) 605-1480. Senior Friendly Duplex For Rent Senior friendly duplex with 2 bedrooms and 2 bath is available. Located at 75th & Birmingham by ORU this updated unit provides necessities for seniors. Washer, dryer, cable, stainless steel appliances, granite counters, vaulted ceiling, medical alert button. 24 hour security. Also, available next door is an oversized Mother-in-law Suite. Call for pricing (918) 491-9929.

LEGAL

Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com Need Legal Help? Call Me First. Ramona Jones, Attorney at Law. Why travel when we

LIFE’s Vintage Newsmagazine | December 2020

can do a video conference? Wills, trusts, deeds, advance directives, powers of attorney, probate, divorces, civil, DUI, criminal, guardianships, adoptions and more. Also paperwork for limited scope representation. Credit cards accepted. (918) 585-2255. Protect Your Family. Preserve Your Legacy. Attorney Brian Crain can assist you through the legalities of all the big events in your family's life. Estate planning, probate, trusts, adoption, guardianships, real estate, elder exploitation and more. Call (918) 627-4400 or visit www.brianacrain.com. MOBILITY EQUIPMENT/REPAIR Mobility City of Tulsa We repair scooters, power chairs, lift chairs, wheelchairs, etc. Friendly service at our retail store or at your home with our mobile van. We also rent and sell all types of mobility equipment. Great deals on new and used items. (918) 600-2112.

MOVERS

Extra Hands for Seniors Citi Haulers, a 5-star moving help company is at your service. We specialize in load and unload moves, maid services, clean-outs and more. We are personal, professional and get the job done right the first time. Please text or call Ashley (918) 313-2890 or (918) 814-2310. www.citihaulers.com. Veteran owned. Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 836-3225.

OIL AND GAS

Mineral, Oil/Gas Interests Want to purchase minerals and oil/gas interests. Send details to P.O. Box 13557, Denver, CO, 80201

PERSONAL ASSISTANCE Bobbi and Bob’s Personal & Business Assistance Run errands; grocery and personal shopping; transportation to medical appointments, beauty shop, airport or other local destinations; organize home; handle medical insurance claims; provide administrative and secretarial support; wait for deliveries and repairmen at your home. Call Bobbi Warshaw at (918) 852-5302 email: bobbi. warshaw@att.net Caring Hands Specialized one on one care for you or your loved one from a licensed nurse. Services I provide for you or your loved one: Companionship, sitter, light housekeeping, and preparing meals. I provide 12/24 hour shifts at an

affordable cost. Please call Delia at (405) 714-8016 for more information. Compassionate Senior Services Do you or a loved one need help with grocery shopping? Maybe help with meals? Or maybe just a companion to visit with or play games with? If this sounds like you or someone you know. Please Call, Christie at (918) 934-7986. Financial Organizer/Liaison Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259, esc9315@gmail.com Totally Organized Local professional organizer that specializes in home organization including closets, kitchens, pantries, bathrooms, laundry rooms, offices, playrooms, garages as well as decluttering, purging and assistance in packing and unpacking for a move. Senior hourly rates discounted, three-hour minimum. Contact me for your free consultation. (918) 638-8110 or email at peartree2@cox.net

PERSONAL SAFETY

EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or toll-free (877) 885-3277. HALO Medical Alarms Worried about falling? HALO provides medical alert services for those at home or on the go who may need help in an emergency. HALO allows you to get help at the push of a button which is worn as a necklace or wristband. We offer a variety of choices to best fit your needs. Check out the HALO products at our retail store - Mobility City at 61st & Sheridan (918) 392-0566 or (877) 747-HALO (4256)

PERSONAL SERVICES

Affordable Hairstyling In-Home or My Shop With 35 years’ experience, I can help with all of your hairstyling needs. I will come to your home, the hospital, rehab or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $45. Senior special pricing can’t be beat! Available Tuesday – Saturday. A

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Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686. Following CDC Guidelines – masks worn, temperature taken, safe environment.

Vintage Friends GIFT A FREE SUBSCRIPTION TO

Salon Retro Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $12: Haircut or Style or Manicure. $45 for cut and perm. Pedicures are $20. Very Experienced Hairdressers! Come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

LIFE’s Vintage Newsmagazine the premier publication for Oklahomans 50+

PET CARE Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us atwww.homevetcaretulsa.com.

TRANSPORTATION

My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.

VOLUNTEER

JUST DO IT! If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.

SUBSCRIBE NOW (918) 664-9000 www.LIFEseniorservices.org

DECEMBER ANSWERS For puzzles, see pages 30-31

MUMBO JUMBO 1. Cucumber 2. Yeast 3. Raspberry 4. Juice 5. Garnish 6. Celery Final message: Culinary

BAMBOOZABLES

CLASSIFIEDS

TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000 or bdornblaser@LIFEseniorservices.org

www.LIFEseniorservices.org

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The Odds are Overwhelming Vanished Into Thin Air Hole-In-One Close Quarters He's Getting Under My Skin Part-Time Job

In appreciation of contributions to LIFE Senior Services received in October 2020.

We sincerely apologize for any error or omission. If there is an error, please call Rickye Wilson at (918) 664-9000, ext. 1213.

Anonymous Sonja Banfield Karalee S. Bradley Wayne Brady Bright Funds Broken Arrow Seniors, Inc. Bob and Sherry Brumble Kevin and Melanie Burdick Diann M. Carnahan Sandy K. Carter Carol Carter Bill and Jean Cheatham Katie Childers Church of St. Mary Cox Charities Community Investment Grant Program Angela Cozort Charles Danley James A. Dietz Connie Draeger Ronald and Lindsay Fick FrontStream/Truist Workplace Campaign Manuella R. Glore Nancy Goodman Bob and Peggy Grotts Kathy Gustafson Marty and Marcy Howerton Steve E. Johnson Raymond and Susie Landrum Herbert and Edna Langston James and Sharon McDonald Mike and Carol McMahon Rosanne F. Miller Marilyn Morris Bonnie L. Morris Paul and Sandra Mullins Nancy L. Neal Vanessa I. Neal Charles and Jerri Nelson Rod and Susan Nordstrom Kathy Perryman Roger and Ruthella Rider Daniel and Lynn Riedel Bob and Denise Rock Annette Sandberg

Bill and Vija Sevier Scott and Laura Shepherd Sean Simpson Spirit AeroSystems Tulsa - Good Neighbor Fund Anne and Gregg Stevenson Douglas and Lori Stewart Bruce and Carolyn Stewart Jeanne and John Sturges Jamie Trost University Village Retirement Community Judith and John Weaver Williams - Gift Match The Anne and Henry Zarrow Foundation IN HONOR OF Jeffery and Linda Burns In Honor of Earl and Earline Baker Sharon Keenan In Honor of Jeanne Sturges Rebecca Mitchell In Honor of Melissa Taylor Cheryl L. Sullivan In Honor of Jan Ellis IN MEMORY OF Maria Veliz Barnes In Memory of James Barnes Oscar N. Davis III In Memory of Mary B. Davis Francis P. Ferrantino In Memory of Alfonso Ferrantino Theresa M. Finck and Mary Ann Finck In Memory of Theresa Ann Finck Jewell O. Hough In Memory of Elenia Heflin Mr. and Mrs. William D. Pruitt III In Memory of William D. Pruitt, Sr. (Bud) Rev. Richard and Peggy Ziglar In Memory of Ken and Joan Hiltenbrand

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LIFE’s Vintage Newsmagazine | December 2020

“This has changed everything in our lives.” We’ve all had to make sacrifices this year. Some great, some small. But none should go unnoticed. Thank you for what you’ve done and continue to do to help fight this pandemic. We invite you to share your stories of struggle and success.

WHATEVER

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LIFE's Vintage Newsmagazine - December 2020

Articles inside

Bunkering With Books

Classifieds

Vintage Friends

Share Your Time and Talent

Table for Two

Noteworthy

Is Your Healthy Food Good for You?

Vol. 35, No

Oklahoma’s Food Insecurity Crisis

Looking Back

Letter From Eileen

LIFE PACE