LIFE's Vintage Newsmagazine_February 2019 by LIFE's Vintage Magazine

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TABLE OF CONTENTS

Vol. 33, No. 8 LIFE Senior Services, Inc. Publisher Laura Kenny President and Chief Executive Officer

Kelly Kirchhoff Senior Director of Communications and Development

The Growth of Medical Marijuana in Oklahoma

Last year on June 26, Oklahoma voters passed State Question 788 legalizing medical marijuana. For many Oklahomans suffering from arthritis, cancer and other conditions, medical marijuana can serve as an effective, natural alternative to pharmaceutical medicine.

Erin Shackelford Managing Editor editor@LIFEseniorservices.org Emily Fox Associate Editor efox@LIFEseniorservices.org Bernie Dornblaser Advertising Director bdornblaser@LIFEseniorservices.org Leah Weigle Graphic Designer and Photographer Carol Carter Copy Editor

18 Naturopathic Approaches to Pain Management

For almost everyone, aging brings a new pain here, a new ache there. Getting out of bed in the morning can bring a slew of creaking and cracking, and making it through the day pain-free can sometimes seem impossible. Naturally, a trip to the physician would seem to be the answer. But are there other options?

22 Fighting Fibromyalgia: Symptoms, Treatments and More

Although estimates vary, fibromyalgia affects more than 4 million adults in the United States alone. The condition, which is characterized by chronic, widespread pain, can make it difficult to perform everyday activities such as climbing stairs and walking short distances or even performing basic household tasks.

6 Letter from the Publisher 8 Looking Back 10 Caregiver Corner Five Unexpected Rewards of Becoming a Caregiver 12 Medicare & You Medicare Coverage Changes You Can Make Now 13 LIFE's Legacy Awards 26 Table for Two 4

20 The Struggle with Arthritis

24 Tips for Talking with Your Healthcare Provider

It’s likely that your relationship with doctors has changed over your lifetime. Times have certainly changed when it comes to healthcare. It’s important to be prepared and to foster clear, open communication with your healthcare providers.

28 29 30 32 33 34 35 36 37 39

In the Spotlight Business Directory Mindbender & Puzzles Noteworthy Share Your Time & Talent Calendar LIFE EDU People & Places Classifieds Vintage Friends

LIFE’s Vintage Newsmagazine | February 2019

Carrie Henderson Bowen Circulation Coordinator cbowen@LIFEseniorservices.org dick mccandless Esteban Valencia Community Distribution

LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors. This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs.

A donation of $25 per year is suggested. To make a donation, visit www.LIFEseniorservices.org/VintageDonate or call (918) 664-9000. LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2019. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 33, Issue 8, February 2019 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. POSTMASTER: Send address changes to LIFE’s Vintage Newsmagazine, 5950 E. 31st St., Tulsa, OK 74135-5114.

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letter from the “Fulfilling our mission to promote and preserve independence for seniors – today – tomorrow – always, LIFE Senior Services is proud to bring you LIFE’s Vintage Newsmagazine.”

publisher

ccording to a study by the Journal of Family Practice, among patients with osteoarthritis, those older than 70 years were more likely than younger patients to believe that people should expect to live with pain as they get older. However, the study emphasizes that it’s a myth that pain is a natural part of getting older. And these myths often act as a barrier to adequate treatment. It’s important to know that pain doesn’t have to be a part of the aging process. In this month’s issue, we look at some common conditions associated with pain, some pain management options and more. Last summer, Oklahoma voters passed State Question 788 legalizing medical marijuana. For many Oklahomans suffering from arthritis, cancer and other conditions, medical marijuana can serve as an effective, natural alternative to pharmaceutical drugs. However, there are many things that should be considered before pursuing it as a course of pain management. Find more information about the law, how it’s regulated and more on page 14. If you’re suffering from pain, it’s important to talk to your primary care physician. Part of the conversation could include discussions about naturopathic approaches to pain management. Instead of muting or masking symptoms like pain, naturopathic medicine attempts to heal the mind, body and spirit by addressing the root issues. Learn more about this alternative approach to pain management on page 18.

Laura Kenny President and CEO of LIFE Senior Services, LIFE’s Vintage Housing and LIFE PACE

One common condition that brings pain is arthritis. Shockingly, there are over 100 types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Learn more about these two common types, as well as some approaches to pain management that might help give you some relief, on page 20.

LIFE’s Vintage Newsmagazine | February 2019

Fibromyalgia is another common condition that can cause extreme and debilitating pain. Although estimates vary, it is believed this condition affects more than 4 million adults in the U.S. alone. Learn more about the condition, symptoms and treatment on page 22. Having a good relationship with your doctors is critical when working together to manage your conditions and associated pain. Healthcare has undoubtedly changed over the years. Oftentimes, healthcare providers are inundated with paperwork and appointments are conducted by nurse practitioners or physician assistants. Appointments can also feel rushed, as doctors are carrying large patient loads. Given all these factors, it’s important to have clear, concise, open communication with your doctor and to come to your appointments prepared. On page 24, we look at some top tips for fostering clear communication with your healthcare provider. In this month’s issue, we introduce a new reoccurring column – Table for Two. In this column, we will spotlight easy, cost effective, healthy and delicious recipes designed to serve two people. This month, we offer up an easy sheet pan surf and turf dinner that would be perfect for a cozy, romantic night in for Valentine’s Day. If you have a recipe for two people that you think we should include, please send the recipe title, ingredient list and instructions to editor@LIFEseniorservices.org. Thank you for reading LIFE’s Vintage Newsmagazine!

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i H

LOOKING BACK

Signs of Tulsa Exhibit Open Now through December 2019 Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa

Coney Island on West 4th Street.

Signs are all around us. They tell us where we are, where we’re going and how to get there. This exhibit will show off some of Tulsa’s signs from the past. They have labeled streets, businesses, buildings and events, and come in many shapes, sizes and materials. In this gallery, visitors can revisit some popular signs from around the city, as well as examine drawings and photographs of signs that disappeared long ago.

Want More?

See additional pictures in the digital edition of February's LIFE’s Vintage Newsmagazine at www.LIFEseniorservices.org.

Preparing for “Tulsa” film premiere festivities, April 1949. View is looking east on 4th Street from Boulder Avenue. Both the Ritz and Orpheum Theaters are visible in the photo. Oil rigs are set up along the street as part of celebration.

Workers pose inside 800-pound “P” for lighted marquee to be installed at the Tulsa Power Plant, summer 1955. Courtesy of Public Service Company of Oklahoma

this month in history February 1, 1887: First Groundhog Day Groundhog Day was celebrated for the first time at Gobbler’s Knob in Punxsutawney, Pennsylvania. Groundhog Day has roots in the ancient Christian tradition of Candlemas, when clergy would bless and distribute candles for winter. The candles represented how long and cold the winter would be. Germans expanded on this concept by selecting an animal – the hedgehog – as a means of predicting weather. Once they came to America, German settlers continued the tradition, switching to groundhogs, which were plentiful. February 8, 1943: Americans secured Guadalcanal Japanese troops evacuated Guadalcanal, leaving the island in Allied possession after a prolonged campaign. The American victory paved the way for other Allied wins in the Solomon Islands. Guadalcanal is the largest of the Solomons, a group of 992 islands and atolls, 347 of which are inhabited, in the South Pacific Ocean. February 11, 1990: Mandela released from prison Nelson Mandela, leader of the movement to end South African apartheid, was released from prison after 27 years. Mandela spent the first 18 of his 27 years in jail at the brutal Robben Island Prison. Confined to a small cell without a bed or plumbing, he was forced to do hard labor in a quarry. He could write and receive a letter once every six months, and once a year he was allowed to meet with a visitor for 30 minutes. 8

LIFE’s Vintage Newsmagazine | February 2019

February 14, 278: St. Valentine beheaded Valentine, a holy priest in Rome in the days of Emperor Claudius II, was executed. The emperor was having a difficult time getting soldiers to join his military. Claudius believed that Roman men were unwilling to join the army because of their strong attachment to their wives and families. To get rid of the problem, Claudius banned all marriages and engagements in Rome. Valentine, realizing the injustice of the decree, defied Claudius and continued to perform marriages for young lovers in secret. February 17, 1972: Beetle became world’s best-selling car The 15,007,034th Volkswagen Beetle came off the assembly line, breaking a world car production record held for more than four decades by the Ford Motor Company’s iconic Model T, which was in production from 1908 to 1927. After more than 60 years and over 21 million vehicles produced, the last original Beetle rolled off the line on July 30, 2003. February 24, 1968: Tet Offensive halted The Tet Offensive ended as U.S. and South Vietnamese troops recaptured the ancient capital of Hue from communist forces. Although scattered fighting continued across South Vietnam for another week, the battle for Hue was the last major engagement of the offensive, which saw communist attacks on all of South Vietnam’s major cities. In the aftermath of Tet, public opinion in the United States decisively turned against the Vietnam War. © The History Channel www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine | February 2019

CAREGIVER CORNER It’s true, the life of a caregiver can be demanding, difficult and daunting. I spent seven years of my life in that role, keeping an eye on my wife’s every move. Just about every night, Carol and I awoke from our slumber at least five times to make trips to the bathroom. We spent endless nights in hospitals and long days in doctor’s offices. If given the chance to do it all over again, I would. Those years of being a caregiver constitute the best seven of my life. I learned a ton about myself and my family, became a more fulfilled man and had the incredible chance to fall in love with my wife all over again. While I could easily list 20 wonderful things about serving in a caregiving role, here are five very important and unexpected rewards:

1 A Better Relationship When I became a caregiver, time slowed down. Because the role can be so demanding, you must focus on the person. In the process, you learn what makes them tick – maybe things you hadn’t noticed before. Putting these nuggets of wisdom to use can make that person so happy, which in turns makes you feel good. For Carol, it was pancakes. When she needed a boost, a single pancake could do the trick. Every once in a while, she’d be down in the dumps. The minute I saw this, we were on the way to our local breakfast joint. Carol’s smile would make my day.

2 Precious Moments Similarly, you get to be a part of some very special moments. Before my wife’s strokes, we’d spend some time together, but did our own thing most of the time. After Carol got sick, I spent 90 percent of my time with her and I got to be a part of so many meaningful moments.

Her father had come to live with us for a few years during her illness. He was around 90 at the time. Every time the Pittsburgh Pirates played on TV, they stood, held hands and sang, “Take Me Out to the Ballgame." You could just feel the love and joy between them. I’ll never forget those moments.

3 Discovering Humility This might be the most hidden of rewards. Before my wife became ill, I was a decent man and generally thoughtful of others, but my world had veered toward self-centeredness. I was set in my ways and had been accustomed to the order in my world. At first, out of necessity, I began taking care of her needs. Soon thereafter, I started feeling good when I did things to help her. Then something tremendous occurred, I began to derive sustained joy when making her life better. By the time she passed away, I’d committed my life to completely serving her and felt total fulfillment. Why? I had become entirely selfless. There may not be a better feeling in the world.

4 A Deeper Relationship As I gave myself over to her, my wife started to really feel the love. And in turn, she began to outwardly show her love and appreciation. A day would hardly go by when she wouldn't tell me that, “You’re too good to me,” or, “Thanks for all that you do for me.” I never sought these assurances, but when she’d offer them, it would light up my day. It was then I realized that we were falling in love all over again. It was during this rekindled time that we showed our truest selves. From her, I got to see a hidden sense of humor and sharp tongue that often had me belly-laughing. For her, my wife saw a much more tender side and the softer edges of my soul.

the closest moved in for a year. My other two kids came in regularly and showered their mother with love. My siblings came in all the time and called when they couldn’t. I’ve lived my life abiding by the philosophy that what happens to you isn’t as important as how you respond to it. My entire family responded with love, concern, help and support. Each time, their acts and deeds made Carol and me feel wonderful. I took great pride in seeing my family come together. Don’t get me wrong, it wasn’t always easy. Yet, at the end of each day of caregiving, I always received a small gift – a sense of fulfillment. And now, when I look back at those seven years, I am reminded that my life had purpose which is the greatest reward of them all. by George Shannon

A Stronger Family Only one of my siblings and one of our three sons lived in Pittsburgh when my wife got sick. At first, I felt sort of alone in dealing with her health crisis, but that didn’t last very long. The one son who lived

George Shannon is the co-author of “The Best Seven Years of My Life: The Story of an Unlikely Caregiver,” which he wrote with his son Chad Patrick Shannon. The book can be found on Amazon.

LIFE’s Vintage Newsmagazine | February 2019

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LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | February 2019

MEDICARE & YOU

Medicare Coverage

Changes You Can Make Now

File Your 2018 Taxes for

Knowing when you can make changes to your Medicare coverage can sometimes be confusing. Also, we all know what it’s like to have second thoughts about a decision, especially when it comes to healthcare.

f you are second-guessing the decisions you’ve made, you might be able to take advantage of a new Medicare enrollment period happening right now. The Medicare Advantage Open Enrollment Period became effective in January and allows Medicare Advantage plan enrollees to change their coverage.

Between January 1 and March 31 of each year, if you're in a Medicare Advantage Plan (like a HMO or PPO), you have the option to make a one-time election to go to another Medicare Advantage plan or return to Original Medicare. If you use the enrollment period to make a change, you may also make a coordinating change to your Part D prescription drug coverage. During this period, you cannot: • Switch from Original Medicare to a Medicare Advantage Plan. • Join a Medicare Prescription Drug Plan if you’re in Original Medicare. • Switch from one Medicare Prescription Drug Plan to another if you’re in Original Medicare. You can only make one change during this period, and any changes you make will be effective the first of the month after the plan gets your request.

Medicare Assistance Program at LIFE Senior Services Helps Seniors Save on 2019 Prescription Drug Costs The Medicare Assistance Program (MAP) at LIFE Senior Services provided un-biased, personalized counseling to many Medicare beneficiaries as they reviewed their Medicare Part D prescription drug coverage options during the 2018 Medicare fall Open Enrollment Period. Over 60 percent of the people served during the eight-week enrollment period either enrolled in Part D for the first time or switched their Part D plans for 2019. Almost all of them will save money on their prescription drug plan costs this year with an average savings of $1,614 per person. The total cost savings for 2018 was an amazing $1,445,890! These results were made possible by the hard work of LIFE’s MAP program employees, generous funding from the Oklahoma Insurance Department and the Tulsa Area United Way, and a dedicated team of volunteers who together donated almost 1,300 hours of volunteer time. LIFE Senior Services greatly appreciates the time selflessly given by our volunteers and knows that we couldn’t have done this most rewarding work without them. The MAP team looks forward to helping even more individuals this year as they navigate the sometimes confusing Medicare health benefit. The MAP team is available year-round providing counseling and education for Medicare beneficiaries and their representatives in northeastern Oklahoma. You can reach MAP at LIFE by calling (918) 664-9000.

LIFE Senior Services offers two easy ways to file your taxes for free:

LIFE’s Vintage Newsmagazine | February 2019

Online at www.LIFEseniorservices.org.

From the website homepage, click on the MyFreeTaxes link (on the right hand side) for easy, safe, secure and 100 percent free federal and state tax filing online through software provided by H&R Block. You qualify for this online option if your household income was $66,000 or less in 2018. MyFreeTaxes empowers working individuals and families with lowto-moderate income to access free tax preparation and filing assistance services online anywhere there is internet access.

In-person with an IRS-certified volunteer income tax preparer.

LIFE Senior Services also operates a Tax Counseling for the Elderly (TCE) program site to provide free tax preparation services to those who qualify. From February 5 through April 11, trained and IRS-certified volunteers will be available to help seniors age 60 and older, making $55,000 or less annually, with free, basic income tax preparation and electronic filing. Appointments are required and will be held throughout the filing season. To schedule your appointment, contact LIFE Senior Services at (918) 664-9000 and ask to be connected to the Tax Assistance program.

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Annual LIFE’s Legacy Awards to Celebrate Area Seniors and Caregivers NOMINATIONS OPEN FEBRUARY 1 We are pleased to announce the 2019 LIFE's Legacy Awards, honoring local seniors and caregivers. In honor of National Older Americans Month in May, the annual awards celebrate area seniors and family caregivers who have demonstrated an exceptional commitment to improving our community and the lives of older adults through the following award categories:

LIFE’s Legacy of Leadership Award

celebrates a leader (55+) who exhibits integrity and collaboration while doing extraordinary work to strengthen our community for a brighter and more prosperous future. Exemplary leadership may be accomplished through any of the following means: (a) active committee participation; (b) leadership role within a professional organization; (c) leadership role within a civic or community organization, e.g., nonprofit, senior center, religious institution, etc.

LIFE’s Legacy of Volunteerism Award

celebrates an individual senior (55+) who has made an impact in their local community by devoting their time and talents through volunteerism and/or mentorship. This may be accomplished through any of the following means: (a) independent volunteerism; (b) volunteerism through an organization; (c) a formal advisory position; (d) a formal mentoring program; (e) an informal relationship with a mentee or group of mentees.

LIFE’s Legacy of Inspiration Award celebrates an individual senior (55+) whose life, actions, accomplishments and attitude inspire others to live each day more intently and to cultivate their own positive habits. This senior should embody core values such as respect, responsibility, kindness, compassion, selflessness, acceptance, perseverance and positivity.

LIFE’s Legacy of Family Caregiving Award

celebrates an individual who has cared for a senior-aged loved one with compassion and commitment to dignity and support, as well as continued dedication to their own well-being. Award recipients will be recognized in the May 2019 issue of LIFE’s Vintage Newsmagazine. Nominations open February 1. For more information and to nominate an area senior or caregiver for an award using the online form, visit www.LIFEseniorservices.org/legacy. Typed nominations may be submitted by mail and should include the following: (a) name, phone number and email address of the nominator; (b) name and phone number of the nominee; (c) the award being nominated for; and (d) a personal essay (400-500 word limit) explaining why you think the nominee exemplifies the criteria outlined above. To submit a nomination by mail, send to: Editor, LIFE Senior Services, 5330 E. 31st St., Ste. 800, Tulsa, OK 74135. All nominations must be received by Friday, March 15, 2019, to be considered for selection. Nominations will be reviewed by a selection committee using a pre-determined selection criterion. Award recipients will be formally announced in the May 2019 issue of LIFE’s Vintage Newsmagazine.

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LIFE’s Vintage Newsmagazine | February 2019

Oklahoma

or many Oklahomans suffering from arthritis, cancer and other conditions, medical marijuana can serve as an effective, natural alternative to pharmaceutical medicine.

The law allows patients to use medical marijuana if recommended by a board certified and licensed physician. Dispensaries are required to sell products that are grown and processed in Oklahoma. For Patients As of December 9, 2018, more than 18,000 Oklahomans had received their medical marijuana cards from the Oklahoma Medical Marijuana Authority (OMMA), the agency overseeing the program. “It’s pretty simple to apply for a medical marijuana ID card,” says Melissa Miller, OMMA communications manager. “You’ll need proof of residency and identity such as a driver’s license or identification card; a full-face photo, similar to a passport photo; and a signed physician recommendation form.” The online application is available at www.omma.ok.gov. “For individuals who may not have access to a computer, the library has been very helpful. Also, a neighbor, family member or friend can help,” Miller says. “We’re not trying to be difficult, but this is the best

way to manage the number of applications we’re receiving.” The standard application fee is $100. However, individuals who provide acceptable proof of Medicaid or Medicare enrollment will pay a reduced fee of $20. “The license allows an individual with an approved application to legally buy, use and grow medical marijuana and medical marijuana products in Oklahoma,” Miller says. “This license is an identification card that is valid for two years.” Applications are reviewed by OMMA and if they are complete and meet all requirements, an approval letter and identification card will be mailed within 14 calendar days of the application submission date. “If an application is incomplete, for example with missing or incorrect information, we will send an email explaining the reasons and people can log back in to make corrections,” Miller explains. The ID cards allow patients to possess three ounces of cannabis in public and store up to eight ounces at home. Home cultivation of six mature plants and six seedlings is also allowed. “Patients who are homebound or disabled can designate a caregiver to purchase or grow marijuana for them,” Miller adds.

For Businesses The process is similar for those wanting to grow or sell medical marijuana. Because growing marijuana from a seed to a mature plant can take three to four months, owners had to start from seed last summer. But after more than seven months, it appears the industry is taking root in Oklahoma. As of December 9, more than 750 dispensaries and 1,200 growers had received licenses from OMMA. “There is a bit of a gold rush mentality to it,” says Elizabeth L. Dalton, business and health attorney with McAfee & Taft in Oklahoma City. “People want to be in on the ground floor. But it’s a difficult plant to grow, so it’s good to have experience.” Dalton also warns that there’s a lot of risk involved that commercial licensees should consider. To begin with, the industry has to work exclusively in cash. Also, marijuana is classified as a controlled substance under federal law, making certain financial transactions illegal. “Ordinary business expense deductions aren't available for federal income tax purposes,” she adds. “I recommend that my clients put as much separation between this business and the rest of their assets. It’s definitely for people who aren’t risk averse.” MEDICAL MARIJUANA, continued on page 16

"The law allows patients to use medical marijuana if recommended by a board certified and licensed physician. Dispensaries are required to sell products that are grown and processed in Oklahoma. " 14

LIFE’s Vintage Newsmagazine | February 2019

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LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | February 2019

MEDICAL MARIJUANA, continued from page 14

What is Medical Marijuana? Marijuana comes from the cannabis sativa plant’s dried buds and leaves. You can smoke it, inhale it or ingest it in tea, beverages and food. You may also find it in oil or pill form. The term “medical marijuana” refers to the plant’s whole, unprocessed use or using extracts of the plant to treat specific health conditions and their symptoms.

DID YOU KNOW?

Although humans have been using cannabis as medicine for thousands of years, marijuana has had a turbulent history in the U.S. In the 1910s, states began to ban the sale of marijuana. Later in the century, the stigma around marijuana grew and Richard Nixon signed the Controlled Substances Act into law, which included marijuana on a list of federally banned drugs, along with heroin, cocaine and other narcotics. In the 1990s, states began adopting the medical benefits of marijuana. In 2013, researchers found that four of five medical doctors approve of medical marijuana and more than 90 percent of patients said that medical marijuana helped treat their conditions. Seniors were the largest age group in the study. While marijuana is illegal in most states for recreational use, 32 states have legalized it for medicinal use. The Food and Drug Administration (FDA) has not yet approved it for medicine, mainly because there have not been enough clinical trials done on a wide enough scale to prove the plant’s medical benefits.

However, that doesn’t mean the plant doesn’t have medical benefits. Marijuana has been known to help with a range of symptoms and illnesses. Here are a few: Cancer: One of the primary uses of medical marijuana is to help cancer patients, especially when they are going through rounds of chemotherapy. According to www.aging.com, some studies have shown that smoking marijuana can help chemotherapy patients with nausea and vomiting. Studies have also shown smoked or vaporized marijuana can help with the pain from neurological damage and can help patients get their eating habits back on schedule. Alzheimer’s Disease: Medical marijuana has helped patients with their treatment to assist with symptoms of depression and loss of appetite that may come along with the degenerative brain disease. In 2014, a preclinical study published in the Journal of Alzheimer’s Disease analyzed the “potential therapeutic effects of THC” on Alzheimer’s.

Furthermore, analysis on studies by the National Institute for Drug Abuse show that the presence of legal marijuana laws and marijuana dispensaries show a link between fewer deaths caused by prescription opioids, decreased treatment for opioid addiction, decreased general prescribing of opioids and a reduced number of people self-reporting opioid misuse. It’s important to do your homework before purchasing medical marijuana, however. “Because there’s no mandatory testing for medical marijuana, be cautious and use common sense,” Dalton says.

Researchers introduced THC to beta-amyloids – the clumps of proteins that build up on the brain and one of the leading signs of the presence of Alzheimer’s. They found that THC helped slow the advancement of these betaamyloids. The results “strongly suggest that THC could be a potential therapeutic treatment option for Alzheimer’s disease through multiple functions and pathways.” Pain: According to www.aging.com, seniors are prescribed more than one-third of all prescription drugs in America, and the drugs are often used to treat pain. Medical marijuana is a convenient and healthier alternative, without the addictive tendencies of opioids.

Medicinal marijuana can help relieve joint pain from arthritis, nerve damage and chronic illness. Rubs, creams and lotions infused with THC can seep through your skin to ease small, singular areas of pain. Anxiety/Mental Health Disorders: Studies show that medical marijuana can help treat anxiety, obsessive compulsive disorder, posttraumatic stress disorder, panic attacks and moderate depression by stimulating serotonin receptors in the brain, much like anti-anxiety medications such as Zoloft. Medical marijuana has been proven to be far less addictive and to actually help counteract addictions to other prescription drugs.

“There is increasing evidence that cannabis is helpful in the management of certain kinds of pain,” says Dr. Igor Grant, a professor in the Department of Psychiatry at the University of California, San Diego.

“It’s kind of buyer beware,” says Miller. “Shop around and find a dispensary you feel comfortable with. Ask if the product has been lab tested, how and where it was grown and processed, and if any chemicals were used. This is medicine. Talk to your doctor and the dispensary.” Dalton concurs. “Ask where the dispensary buys their product and if they’ve seen the grower. Marijuana can get moldy and pests can be an issue, so ask if pesticides or fungicides have been used.” It’s also important to remember that medical marijuana is a cash business. “Insurance doesn’t

pay for exams or the product,” explains Dalton. “You can expect to spend up to $250 out-ofpocket for the doctor visit, plus the $100 for your card. And then, of course, insurance doesn’t cover the cost of the marijuana itself.” Although medical marijuana expenses are not covered by insurance, it can actually be more cost efficient than prescription drugs, with fewer side effects, as well. Nationally, seniors spend an average of $3,000 on prescription drugs alone each year. The average cost of medical marijuana is about $650 per year. by Karen Szabo

For more information on medical marijuana in Oklahoma, a list of dispensaries or to apply for a medical marijuana card, visit www.omma.ok.gov. 16

LIFE’s Vintage Newsmagazine | February 2019

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LIFE’s Vintage Newsmagazine | February 2019

Naturopathic Approaches TO Pain Management For almost everyone, aging brings a new pain here, a new ache there. Getting out of bed in the morning can bring a slew of creaking and cracking, and making it through the day pain-free can sometimes seem impossible. Naturally, a trip to the physician would seem to be the answer. However, there is an entirely different approach to pain management out there – one that has been around for millennia, but has only recently really gained traction in the Western world:

the field of naturopathic medicine.

aturopathic medicine is actually more than simple pain management. Instead of merely muting and masking symptoms, naturopathic medicine seeks to heal the mind, body and spirit through addressing the actual root issues. Naturopathic Approach Rather than throwing another new pill into your daily prescription mix, a naturopathic doctor may prescribe a combination of alternative medicines/approaches that include (but are not limited to) the following: low impact workouts (yoga or water aerobics), spiritual practices (meditation), ways to heal the mind (counseling or joining a support group), and other natural approaches (herbal medicine, nutrition or acupuncture).

Another oft-misunderstood form of natural medicine is the use of oils – both essential and CBD. Oklahoma has seen an enormous rise in CBD oil as of late, and it is important to note that CBD oil is a non-psychoactive chemical compound. CBD – or Cannabidoil – is one of 100 other compounds extracted mostly from the hemp plant (although it can also come from the marijuana plant). It can be used for topical pain relief in forms such as salves, lotions and bath products, or ingested in food items like coconut oil, jams and even lattes. Everyone’s system is different, however, and it is important to speak with your primary care physician or naturopathic doctor before experimenting with CBD.

Acupuncture is a form of Chinese medicine that often requires some demystification and separating of fact from fiction. An ancient form of natural healing techniques practiced in Chinese medicine, the practice of acupuncture dates back 3,000 years. Despite various preconceived notions, acupuncturists do not use needles to painfully stab and blindly poke. Quite the opposite, sterile needles (and other methods such as cupping) are precisely and painlessly used on the patient to stimulate the body’s blood flow and self-healing processes.

LIFE’s Vintage Newsmagazine | February 2019

Essential oils have also been receiving a lot of attention in the past couple of years as well, as they have been thought to relieve a host of unwanted issues like stomach upset, insomnia, anxiety, fuzzy concentration, low immunity and various aches and pains (for example, the soothing properties of peppermint oil can help provide relief for stiff and sore muscles). But again, you must be careful and informed before experimenting with oils, as some can be harmful when ingested or used in excess. Seeking a Naturopathic Doctor Dr. Shana Deneen, a naturopathic doctor who also holds a master’s degree in acupuncture and is a Fellow of the American Board of Naturopathic Oncology, believes that a more natural approach to pain management can be critical in addressing the root causes of pain. “I knew I wanted to be a doctor, but wasn’t interested in surgery, emergency medicine or prescribing pharmaceuticals,” Deneen says of her background. “I was interested in a natural approach to medicine to support health utilizing diet, nutrition, exercise, acupuncture and naturally organic remedies. In college, I studied psychology and nutrition and started to think about the possibilities of affecting mood disorders such as depression with nutrition, meditation and exercise. This path led me to naturopathic medicine where I learned about additional therapies such as botanical medicine and Chinese medicine.” www.LIFEseniorservices.org

CBD – or Cannabidoil – is one of 100 other compounds extracted mostly from the hemp plant. It can be used for topical pain relief in forms such as salves, lotions and bath products, or ingested in food items like coconut oil, jams and even lattes.

After receiving her doctorate in naturopathic medicine and a master’s degree in acupuncture, Deneen also completed a one-year internship under the tutelage of acclaimed author and naturopath, Dr. Laurie Steelsmith, who has been featured on Oprah and CNN. Deneen has practiced naturopathic medicine and acupuncture since 2007, and she currently works out of her private practice, Deneen Natural Health. In addition to providing pain management alternatives to her patients, she has even helped numerous women become pregnant through natural medicine and acupuncture methods. “I believe in an integrative approach to pain management,” she says. “This includes developing client rapport to develop a deeper understanding into a person’s history and lifestyle. Factors such as lack of movement/exercise, nicotine, excess alcohol and poor diet can all contribute to increased pain. Additionally, chronic stress and trauma are associated with pain syndromes such as fibromyalgia.” When working with her patients, Deneen says that a comprehensive and natural approach to pain management may be a combination of practices like yoga, meditation, cognitive therapy, acupuncture and naturopathic medicine. “My consultation and plan with a patient may include weekly acupuncture, herbal medicines to reduce pain, topical essential oils and dietary recommendations to reduce sugar intake and to increase antiinflammatory foods.” If you are interested in seeking out a naturopathic doctor, there are certain qualifications that you need to be looking for and asking about. “To become a licensed naturopathic doctor, one needs to have obtained a doctorate in naturopathic medicine from a four-year accredited naturopathic medical school and successfully completed board examinations and requirements. Board certified naturopathic doctors are required to maintain yearly continuing education,” she says. There are multiple reasons why it’s important to at least consider seeking out pain management alternatives to pharmaceutical drugs. With rising prescription drug abuse, addiction to pain pills is a reality for some. Also, combinations of drugs can actually contribute to dizziness, perpetuating falls and risk of injury. Plus, you may just find the relief you’ve been seeking for years, as naturopathic medicine and methods seek to heal from the inside out, working to cure the root cause of the issue rather than simply managing painful symptoms. by Tiffany Duncan

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LIFE’s Vintage Newsmagazine | February 2019

The Struggle with

Arthritis affects a staggering number of adults. The swelling and restricted movement are painful and debilitating, often interfering with daily function and general quality of life. Recognizing the symptoms and seeking treatment are essential to managing the disease, and a trip to the doctor is the first step. What you might not know is that there are over 100 types of arthritis. The most common types are osteoarthritis and rheumatoid arthritis.

Seeking Treatment

A diagnosis from your doctor is essential to understand whether you have arthritis, what form and what to do about it. Like any chronic condition, doctors use a combination of drug and holistic treatment. Traditional Medicine The name of the game is both pain management and prevention. The two types of arthritis call for different drugs to address their different origins.

Understanding Types of Arthritis Osteoarthritis

By far the most prevalent type, osteoarthritis is brought on by “wear and tear,” as well as injury or even heredity. The joints that bear weight like your knees, hips, feet and spine gradually lose the cartilage that cushions them during use. While simply aging causes the ailment, injuries and obesity exacerbate the condition by putting extra strain on the joints. Look for these symptoms • Deep aching pain • Trouble dressing, combing hair, gripping objects, bending, squatting or climbing • Morning stiffness lasting less than 30 minutes • Pain when walking • Stiffness after resting • Joint warm to the touch and/or swollen and harder to move • Loss of full range of motion

Rheumatoid Arthritis

Unlike general wear and tear, rheumatoid arthritis (RA) stems from an autoimmune disease whereby the immune system attacks the joints. While doctors aren’t sure exactly what causes RA, scientists point to an attack on the body after a bacterial infection or virus whereby two of the body’s natural immune chemicals related to inflation trigger the immune system. Rheumatoid arthritis symptoms are often more severe than those found with osteoarthritis. Look for these symptoms • Pain, stiffness and swelling, often in multiple joints like hands, wrists, elbows, shoulders, knees, ankles, feet, jaw and neck • More than one swollen joint • Symmetry (for example, left and right knuckles both inflamed) • Morning stiffness that persists • Fatigue • Loss of appetite and/or weight loss

LIFE’s Vintage Newsmagazine | February 2019

Osteoarthritis: There isn’t a way to reverse the damage once it’s done. Doctors generally start with the basics – over-the-counter painkillers like Tylenol, aspirin and naproxen. Don’t self medicate with them for more than 10 days without letting the doc weigh in on treatment. If those don’t do the trick, a stronger anti-inflammatory might be prescribed. Creams, rubs and sprays also help when applied to pain areas. For some, these can be directly injected. Hyaluronic acid injections can also treat the pain with certain patients. Rheumatoid: The goal is to control inflammation, reduce pain and reduce disability. Doctors generally prescribe an NSAID (non-steroidial anti-inflammatory drug). You likely are familiar with these in the form of ibuprofen and naproxen, but a prescription strength packs a stronger punch. Doctors also prescribe a DMARD (disease modifying antirheumatic drug), the most common being methotrexate. These curb the immune system and try to save your joints. Finally, doctors can prescribe biologics, genetically engineered proteins that block specific targets in the immune system. With both DMARDs and biologics, though, the assault on the immune system can lead to infection, so carefully monitor their use with your doctor.

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Physical and Occupational Therapy Both forms of therapy help you manage pain. Occupational therapists help you develop a plan for daily tasks. Physical therapists help you with anything from therapeutic massage to an exercise plan. Exercise It’s hard to think about moving, when it hurts to move! But according to exercise physiologists, it’s essential to get the joints in motion. The benefits come from tapping into the body’s natural production of essential synovial fluid – the lubricant that your body creates, akin to oil in a car engine. When your body is moving, it creates fluid for the joints. Think about the car engine analogy. If you don’t have any oil in your car engine, the headers will start scraping together. It’s the same with your bones. With the joint damage arthritis causes, the bone-on-bone pain needs fluid to help movement and mitigate further damage, even strengthening the bones and extending life expectancy. So, what’s the best regimen? First, consult with your doctor and consider any other medical conditions you have. The gold standard of 150 minutes of exercise each week can offer the best percentages of improvement. Targeted exercises work to strengthen muscles to assist the bones. For any activity, consider the difference between weight bearing and non-weight bearing. Seated exercise is a bit easier, while standing brings on more challenge. An excellent regimen involves moving in water – marching, walking or aerobics. Yoga also offers some relief, but it’s essential to consult with an instructor who understands your needs, strengths and limitations. Seek a practitioner knowledgeable in “restorative yoga.” Of course, some preventative measures help too. Lose any excess weight, avoid being sedentary and stop smoking. Natural Treatments In addition to the NSAID prescription you likely will receive from the doctor, some simple ice and heat application can help as well. But, unlike most people think, you should use ice for inflammation. Heat can be used to loosen the joints, but proceed with caution because it should not be used if there is swelling, and if your joints hurt, there is likely physical swelling. Lastly, make sure your doctor knows before you take any other over-thecounter pain relief. Dietary supplements can reduce inflammation and symptoms. However, it is crucial that you check with your doctor to prevent any adverse reactions, even natural herbs can wreak havoc. For RA, omega-3 fatty acids found in fish like salmon reduce inflammation. Studies have shown that something called borage seed oil can work with painkillers to knock back the symptoms. For osteoarthritis, glucosamine supplements have been shown to provide relief. Finally, two types of therapy can lend a hand too. A cognitive therapist can help you develop strategies like guided imagery or relaxation techniques to mentally cope. Mind/body therapy also helps with stress management and includes focused breathing, muscle relaxation and meditation. Perception plays a key role in managing any chronic ailment, so take care of yourself by taking care of your mind. Seeking treatment early is essential to prevent further damage. Visit the doctor and start forging your path to pain-free living. by Kelsey Holder

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LIFE’s Vintage Newsmagazine | February 2019

Peripheral Neuropathy

eyond the physical challenges it presents, fibromyalgia can have a negative social and mental impact as well, as individuals attempt to navigate the myriad, often vague, symptoms associated with the disorder. While there is no “cure” for fibromyalgia, with proper treatment and management, most people suffering from the condition can have good symptom relief, allowing them to lead productive lives. What is Fibromyalgia? Fibromyalgia is a condition that causes pain all over the body. Sleep problems and fatigue, as well as memory and mood issues, frequently accompany this musculoskeletal pain. Research suggests that people suffering from fibromyalgia are more sensitive to pain, with the condition amplifying those sensations and affecting the way the brain processes them. Cause and Risk Factors While the cause of fibromyalgia isn’t known, symptoms sometimes begin after a physical trauma, surgery, infection or significant psychological stress. However, in other cases, symptoms may gradually accumulate over time, with no single triggering event. Age is one of the known risk factors for the condition. Although fibromyalgia can affect people of all ages, most people are diagnosed during middle age, and people are more likely to develop the condition as they get older. Individuals with other disorders such as rheumatoid arthritis or lupus are also more likely to develop fibromyalgia. Statistically, women are more likely to have fibromyalgia than men.

Symptoms Common symptoms are pain and stiffness all over the body, fatigue, headaches, depression, anxiety and problems with cognitive functions like thinking, memory and concentration. Patients often refer to a “brain fog” that makes it difficult to focus and pay attention to mental tasks. The pain associated with fibromyalgia can disrupt sleep patterns, and many patients with the condition report other sleep disorders such as restless leg syndrome and sleep apnea. Other symptoms can include a tingling or numbness in hands and feet, pain in the jaw (including TMJ – temporomandibular joint syndrome) and digestive issues (pain, bloating, constipation and irritable bowel syndrome.)

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LIFE’s Vintage Newsmagazine | February 2019

Peripheral neuropathy (PN), which is caused by damage to your peripheral nerves, can result in weakness, numbness and pain, often in your hands or feet. One of the most common causes of PN is diabetes. Early diagnosis and treatment are important for controlling the symptoms of PN and for preventing further nerve damage. Visit your doctor if you have concerns.

Prevention

• Manage underlying medical conditions that increase risk such as diabetes and rheumatoid arthritis • Eat a healthy diet rich in fruits, vegetables and whole grains • Exercise regularly

Treating Symptoms

• Over-the-counter pain medications for mild symptoms; prescription pain killers for more severe symptoms • Topical treatments like capsaicin cream (made from the substance found in hot peppers) and lidocaine patches • Certain tricyclic antidepressants may help by interfering with the chemical processes that cause you to feel pain • Physical therapy to help with muscle weakness and TENS (transcutaneous electrical nerve stimulation) may also provide relief

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Diagnosis Because there is no known cause or cure for fibromyalgia and many of the symptoms overlap with other more easily recognized conditions, obtaining a diagnosis and managing the condition can be challenging. Misconceptions about fibromyalgia are common, and the idea that the condition isn’t a “real” medical problem or that it’s “all in your head” persist, adding to the frustration. Without a definitive test for fibromyalgia, diagnosis is often a matter of ruling out other conditions with similar symptoms. “Fibromyalgia has a lot of symptoms of some of the progressive neurological conditions like muscular dystrophy and neuropathy,” says Dr. Alok Pasricha, a neurologist with Tulsa’s Utica Park Clinic. “There is a large overlap of symptoms.” Dr. Pasricha stresses the importance of a thorough work up to eliminate any concerns about other more progressive, debilitating or life-threatening diseases before giving a diagnosis of fibromyalgia. “Usually, it’s a process,” he explains. “Often patients aren’t diagnosed with fibromyalgia on the first visit. There isn’t a blood test. There is no MRI test that will show it, and there is no muscle test. Sometimes it takes a few months and a battery of tests to make that diagnosis, and quite often, you have to involve other specialists. A multi-faceted approach is needed for these patients.” Although the process of diagnosing fibromyalgia may not be a direct one, Pasricha stresses the importance of seeking medical advice when symptoms fail to improve. Not only is this an opportunity to rule out other, more debilitating diseases, a diagnosis is also the first step to managing the condition and finding relief from its chronic and painful symptoms. “I think people sometimes tend to downplay their symptoms because they are nonspecific and vague,” he explains. “A lot of times, people think it’s depression or they’re not eating right or not exercising enough. That might be part of the problem. But if there are symptoms that are just not getting better, and you in your mind have done everything you can, then it’s time to get help. You might end up with more adverse outcomes in the long run by waiting, rather than getting it looked at earlier.” Treatment Once a diagnosis has been made, there are many approaches that can be taken to successfully manage the symptoms. They include medications (both prescription drugs and over-the-counter pain relievers), aerobic and muscle strengthening exercise, stress management (meditation, yoga, massage), good sleep habits and treatment of any underlying depression or anxiety. “We definitely recommend a structured exercise regimen,” Pasricha says. “We recommend physical therapy tailored to specific needs. Sometimes it’s muscle conditioning, sometimes it’s endurance.” While living with a chronic condition like fibromyalgia is challenging, Pasricha is encouraging. “Fibromyalgia is definitely manageable. There is no question it’s a manageable disease,” he emphasizes. “The majority of patients with the right treatment end up having a fairly close to normal lifestyle like anybody else.”

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It can be hard to maintain a positive attitude when dealing with fatigue, pain and an overall lack of well-being, but there is hope for those seeking to manage their symptoms. “They don’t get there on day one,” Pasricha says of his fibromyalgia patients. “It might take a while, but eventually they end up being productive members of society. That’s our goal, and there is definitely hope. The patients need to have resilience, and they need to have the tenacity to be able to endure.” by Julie Wenger Watson

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LIFE’s Vintage Newsmagazine | February 2019

T i p s f o r T a l k i ng w i th Y o ur

Healthcare Provider

It’s likely that your relationship with doctors has changed over your lifetime. Some readers may remember a time when doctors made house calls – or at least spent more than 10 to 15 minutes in a room with patients. Times have certainly changed when it comes to healthcare, and usually, you will have a limited amount of time with your healthcare provider during each visit. In addition, the person filling the role of doctor may be another healthcare provider – a nurse practitioner or physician assistant. These roles have become more prominent as the patient population has increased and aged and as fewer physicians have chosen general practice and are specializing instead.

Whether you see a doctor, nurse practitioner or physician assistant, the same rule applies: be prepared. You can help foster clear communication between you and your healthcare provider. Here are a few tips: Find a healthcare provider with whom you are comfortable. It’s important that you feel at ease with your healthcare provider and that you can understand his or her communication style. Keep in mind that at times you may see a different provider if your doctor is out of the office or has a full schedule.

Also remember that your relationship with your healthcare provider is one that is intended to last years, so be sure to find someone you can understand and who you feel listens to your concerns. Make a list of things you want to talk about before your visit. Create an outline, set an agenda and stick with it. You should either have a handwritten list or a list you can access easily on your cell phone.

If you are one who is prone to go off on rabbit trails, use your list to keep you on track. Yes, your provider’s time is valuable, so be sure to stay on the topic of your most important health information. Keep in mind that if you have several chronic conditions, your provider may not be able to cover everything in one visit and may need to split up your appointments and/or send you to a specialist.

3 Bring medications with you. Many older adults are on dozens of medications, and your healthcare provider needs to be aware of each one of them. Especially if it is your first visit, it’s important that your provider knows everything you are taking.

This includes prescription, over-the-counter medications and even herbs and topical medications, says Jennifer Curran, family nurse practitioner with OSU Medicine. This will help your provider know the scope of medications that can or cannot be prescribed in the future, and he or she may even be able to help you get off of any unnecessary medications. Be honest about symptoms, even if you’re embarrassed or shy. Providing detailed information helps a medical provider get the full picture of your overall wellbeing in order to assess lifestyle factors that might contribute to your health.

LIFE’s Vintage Newsmagazine | February 2019

Additionally, if you have a pain or sensation that is bothering you, you should bring it up, even if it’s embarrassing. Your healthcare provider’s job is to help you improve your health, and you can be assured that he or she will protect your privacy. Bring a family member or trusted friend with you. This person may be able to come up with questions that you wouldn’t think to ask. Additionally, that person can take notes for you to refer to at home, says Curran.

Ask questions. Medical visits can be overwhelming, and sometimes, even the most well-meaning www.LIFEseniorservices.org

healthcare provider can present too much information too quickly and in complex terms. It’s OK to ask questions, and you should ask as many of them as you need to understand your doctor’s advice. That’s why having a friend or family member with you can be especially helpful. He or she may be able to help interpret what the healthcare provider is saying in a way you can better understand.

Repeat back what you’ve learned. Once you do feel you understand the information, repeat it back to the healthcare provider. This will help you absorb it, and it will also help the provider know you understood. Consider using the online portal provided by the healthcare system. Online portals have improved the provider/patient flow of information and communication, and some even have a messenger feature. Online portals allow you to keep track of test results, diagnoses, treatment plans and medications and prepare for your next appointment.

According to the American Academy of Family Physicians, 41 percent of family practice physicians use portals for secure messaging, another 35 percent use them for patient education and about one-third use them for prescribing medications and scheduling appointments. While some seniors may be intimidated by online portals, they are meant to be helpful to patients by allowing them better access to their provider and healthcare information. “Online portals reduce communication errors by providing access directly to the provider,” says Devon Morris, internal medicine nurse practitioner with Utica Park Clinic.

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Ask for the provider’s contact information and their preferred method of communication. If you have a cell phone, be sure to program the provider’s office number into your phone. Remember that other members of the medical staff are also a good resource, and you may need to communicate with the nurse or medical assistant in between appointments. Pharmacists can also be helpful for answering questions about medications or side effects to medications.

10 Work collaboratively.

It’s important to work together with your healthcare provider for the best outcome. Your provider can only help you if you are willing to cooperate and follow his or her instructions. If he or she recommends a treatment, share your concerns about possible side effects or questions about other options. “Ultimately, the goal is to move toward patient-centered care, where patients and their providers work together to achieve a common goal: optimal health,” Morris says. Your health is in your hands, and your healthcare provider is your partner to help steer you in the right direction. by Lindsay Morris

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For more information, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | February 2019

Valentine’s Day Dinner with Your Sweetie Welcome to Table for Two, a new LIFE’s Vintage Newsmagazine rotating column! In this column, we will feature delicious, simple recipes crafted especially for two people. This month, we look at the month of love and share an easy, complete sheet pan dinner (plus a sweet treat) that is perfect for Valentine’s Day date night.

Chocolate Truffles • From Ina Garten

This luscious recipe will make around 30 small truffles, depending on how large or small you make them. Package up any extras into cute little bags and share with friends. Ingredients: • ¼ pound bittersweet chocolate like Lindt • ¼ pound semisweet chocolate Ghiradelli • ½ cup heavy cream

Directions: • Chop the chocolate finely with a sharp knife. Place them in a heat-proof mixing bowl. • Heat the cream in a small saucepan until it just boils. Turn off the heat and allow the cream to sit for 20 seconds. Pour the cream through a fine-meshed sieve into the bowl with chocolate. With a wire whisk, slowly stir the cream and chocolate together until the chocolate is completely melted. Whisk in the Grand

LIFE’s Vintage Newsmagazine | February 2019

• 1 tablespoon Grand Marnier, optional • ½ tablespoon prepared coffee • ¼ teaspoon vanilla extract • Powdered sugar • Cocoa powder arnier (if using), coffee and vanilla. Set M aside at room temperature for 1 hour. • With 2 teaspoons, spoon round balls of the chocolate mixture onto a baking sheet lined with parchment paper. Refrigerate for 30 minutes until firm. Roll each dollop of chocolate in your hands to roughly make a round ball. Roll in confectioners' sugar, cocoa powder or both. These will keep refrigerated for weeks, but serve at room temperature.

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Steakhouse Sheet Pan Dinner From Food Network

This surf ‘n’ turf sheet pan dinner is sure to satisfy. Plus, cleanup is a breeze! Ingredients: • 2 tablespoons unsalted butter, melted • 4 tail-on jumbo shrimp, peeled and deveined • 2 teaspoons fresh thyme leaves • 3 small cloves garlic, minced • Salt and pepper • ¼ cup grated Parmesan cheese

2 cup heavy cream • 2/3 3

• 1 pound Yukon gold potatoes (about 6), sliced into 1/8 -inch rounds • 2 ounces cream cheese, room temperature • One 10-ounce package of frozen spinach, thawed and squeezed completely dry 2 / cup shredded • 2 3 Gruyere cheese

• Two 8-ounce New York strip steaks (1 to 1 ½ inches thick) Directions: • Position an oven rack in the top third of the oven and preheat to 450°F. Lightly grease a third of an 18-by-13-inch sheet pan with butter. • Toss the shrimp with the melted butter, 1 teaspoon thyme, a third of the minced garlic, ½ teaspoon salt and a few grinds of black pepper in a medium bowl until well coated; set aside. • Mix the Parmesan, 1/3 cup heavy cream, remaining 1 teaspoon thyme, half the remaining garlic, ½ teaspoon salt and a few grinds of black pepper in a small bowl. • Arrange half of the potato slices in a single, overlapping layer on the buttered part of the sheet pan and pour the heavy cream mixture over the top. Top with the remaining potato slices. Cover the potatoes with foil and bake until tender when pierced with a fork, 15 to 17 minutes. • Whisk together the cream cheese, remaining 1/3 cup heavy cream and remaining garlic in a medium bowl until smooth. Fold in the spinach until well coated. Divide the mixture between two 4-inch ramekins (or small oven-proof bowls) and press the spinach down so that it is flat and the cream mixture is pooling a bit on top. • Remove the pan from the oven, remove the foil and sprinkle the potatoes with the Gruyere. Put the steaks down the middle of the pan and sprinkle generously with salt and pepper. Put the ramekins on one end of the empty third of the pan so that they are side by side. • Bake until an instant-read thermometer inserted into the middle of the steak registers 95°F, 12 to 14 minutes. Remove the pan from the oven and turn on the broiler. Create 2 hearts with the shrimp on the pan beside the ramekins by connecting the tails. Broil until the steaks start to turn brown in some spots, and an instant-read thermometer inserted into the middle of the steak reaches 115°F, the shrimp are cooked through and no longer opaque and the cheese on the potatoes turns golden and starts to crisp, 3 to 4 minutes. Let rest 5 to 10 minutes. Slice and serve the steak on plates alongside the shrimp, potatoes and creamed spinach.

DO YOU HAVE A RECIPE FOR TWO YOU WOULD LIKE TO SHARE? If so, email the recipe name, ingredient list and instructions to editor@LIFEseniorservices.org.

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LIFE’s Vintage Newsmagazine | February 2019

In the

Spotlight Email your spotlight-worthy stories to Erin Shackelford at editor@LIFEseniorservices.org.

Drug-Free Pain Management

Tom Naugle, Montereau President David Murlette and Goldie

Montereau Shows Exceptional Giving Spirit Residents, staff and friends of Montereau, a senior retirement community in Tulsa, donated more than 600 boxes for Operation Christmas Child. The campaign by Samaritan’s Purse International Relief provides boxes filled with goodies, toys and educational games to children in poverty stricken areas around the world. Montereau resident, Tom Naugle, has participated individually with Operation Christmas Child for years. An article on the impact the boxes made on children in Tanzania inspired Tom to increase his scope. After receiving approval from Montereau leadership, he asked fellow residents and staff for help. In one month’s time, they had to increase their goal from 400 to 600 filled boxes. For weeks, Tom, his loyal companion “Goldie" the Golden Retriever, and friends manned the collection table on a daily basis. Sadly, just a few weeks into the collection campaign, Tom’s wife of 40 years passed away. His devastating loss was eased just slightly by his choice to focus on helping others. Naugle was touched by the generosity demonstrated by everyone at Montereau. “The overwhelming support made me realize how much Montereau residents and staff are interested in contributing to worthwhile endeavors. They are the ones who got their friends and family involved, resulting in others filling boxes or donating money to have items purchased for a box,” says Naugle. Naugle says he was happy to be engaged with such a worthwhile and productive project which benefits so many children who have so little. 28

Van donation at the Coffee Bunker

Gift Benefits Veterans Just a few days before Veterans Day, Country Club at Woodland Hills, a senior living community in Tulsa, donated their community bus to the Coffee Bunker, an organization for veterans integrating back into the community. Coffee Bunker was established to help veterans struggling with the transition to family and community life after serving their country. It offers a safe and relaxing atmosphere to veterans and their family members. Trish Behrens, executive director at Country Club at Woodland Hills, met with Michael Horton, Coffee Bunker executive director, and Scott Blackburn, operations manager, about the donation. “They were overwhelmed by our generosity,” Behrens says. “Scott said they had been talking about taking a group of veterans hunting and fishing, but did not know how they would be able to do it. He said this bus will not only allow them to take the trip, but since the bus has a lift, they will be able to take people they never considered being able to go.” Several veterans who reside at Country Club at Woodland Hills joined the group delivering the bus. They enjoyed touring the Coffee Bunker and learning about its mission. And veterans from both groups enjoyed getting acquainted. Richard Hutchinson, CEO of Discovery Senior Living, says, “As a company, we are always looking for ways to be able to connect with and support our local community – especially our local veterans. It is truly our honor to be able to donate our community bus to the Coffee Bunker.”

LIFE’s Vintage Newsmagazine | February 2019

Aches and pains don’t have to accompany aging. There are two primary types of pain: acute and chronic. Acute pain is short-term pain caused by an injury or surgery. Painkillers usually keep it under control until healing occurs. Chronic pain is constant, ongoing pain present all or much of the time. Rather than relying on long-term painkiller use and the possibility of addiction or other health concerns, certified consulting hypnotist Ron Watkins focuses on Holistic Health: Techniques for Managing Pain. These techniques may manage milder pain or help decrease reliance on pain medication. Techniques taught in the class include distraction, EFT (Emotional Freedom Techniques), hypnosis, imagery and relaxation. The class from Success Skills OK is free and open to the public. Classes are held at the Glenpool Library, 730 E. 141 St. This session of classes started in January and continues Saturdays from noon to 2 p.m. through March 2. Participants are encouraged to wear comfortable clothing. For more information, contact Watkins at (405) 401-3519. Good News for Oklahoma Seniors with Hearing Loss Thanks to a donation from the Masonic Charity Foundation of Oklahoma to the Oklahoma School for the Deaf, the Senior Citizens Hearing Aid Project will be able to purchase hearing aids for hundreds of low-income senior citizens who previously were on a waiting list. As a result of the donation, 572 low-income seniors with significant hearing losses will be removed from waiting lists and given hearing aids. The funding will also allow the next 204 seniors who apply to receive the needed help. To qualify for the Senior Citizens Hearing Aid Program, Oklahoma residents must be at least 60 years of age, with limited income and a 35-decibel hearing loss in their better ear. For more information, call the Oklahoma School for the Deaf at (866) 309-1717.

www.LIFEseniorservices.org

BUSINESS DIRECTORY

KEEPING PACE WITH YOUR NEEDS. LIFE PACE brings together a coordinated team of professionals to provide aging seniors with an individualized care plan that addresses each person’s unique medical and social needs. The result is higher quality care with far more favorable outcomes when compared to traditional long-term care options.

25% OFF INSTALLATION*

*Limit one offer per household. Applies to purchases of 5 or more Classic Glide-Out shelves. Expires 3/31/19. Lifetime warranty valid for Classic or Designer Solutions. TM

AWARD-WINNING

To learn more, call LIFE PACE at (918) 949-9969 or visit www.LIFEPACE.org. Recognized as a Medicare & Medicaid program.

EXCELLENCE IN HOME CARE Home Care and Dementia Experts • Transportation Certiﬁed Home Health Aides • Up to 24 Hour Care Companion & Sitter Services • Medication Reminders Caregivers are Bonded and Insured

(918) 574-2273

www.seniorhelpers.com

Licensed Home Care Agency (No. 7926)

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | February 2019

MINDBENDER & PUZZLES

Word search: PAIN MANAGEMENT

Hink Pinks

Find and circle all of the words.

Acupuncture Arthritis Breath Cannabinoid Chiropractic Diet

Dispensary Doctor Exercise Fatigue Fibromyalgia Healing

Herb Holistic Homeopathy Inflamed Joint Marijuana

Massage Medical Migraine Pain Reflexology Relax

Rest Stiffness Stress Stretching Supplement Symptoms

Hink Pinks are fun rhyming word riddles. The answer to the riddle is a pair of words that rhyme with each other. For example: Large Feline would be Fat Cat. These will make you think! Answers on page 39.

Testing Treatment Water Yoga

Not fresh story ______________________________________ Neat stage setting ______________________________________ Living plunge ______________________________________ Imitation hoe ______________________________________ Get rid of purple sore ______________________________________ College room application ______________________________________ Aircraft stress ______________________________________ Masked face animal's song ______________________________________ Paperpack corner ______________________________________ Vast country ______________________________________ © 2013 Wuzzles & Puzzles

Sudoku

wuzzles

Difficulty Level: 1 2 3 4 5 Answers on page 39.

A wuzzle is a saying/phrase that is made up of a display of words, in an interesting way. The object is to try to figure out the well-known saying, person, place, or thing that each wuzzle is meant to represent. There are six wuzzles below. Answers on page 39.

He’s

life

TROUIMBLE

1. your blessing 2. your blessing 3. your blessing did i know

DON’T BET

Hand

now

9 6 1 3 7 5 9

4 2 6

6 1

8 9 2

7 2 5

9 1

8 3 6 5

7 2

2 1 6

3 7

LIFE’s Vintage Newsmagazine | February 2019

www.LIFEseniorservices.org

T O D AY ’ S T O D O L I S T:

Enjoy Yourself. Nurture your mind, body and spirit for a healthier, happier LIFE at LIFE Senior Services’ two Senior Centers for active adults.

LIFE’s Senior Center at Southminster 3500 S. Peoria Ave.

LIFE’s Senior Center at East Side 1427 Indianapolis Ave.

Call LIFE’s SeniorLine (918) 664-9000 www.LIFEseniorservices.org

TIPS FOR AGING WELL

STAY CONNECTED

GET A PART TIME JOB OR VOLUNTEER

www.LIFEseniorservices.org

DEVELOP HEALTHY HABITS

KEEP MOVING

KEEP PLAYING

STAY POSITIVE

LIFE’s Vintage Newsmagazine | February 2019

Noteworthy Out of Africa: Healthy Brain Strategies

This year marks the 15th annual “Out of Africa” event sponsored by Alzheimer’s Diversity Outreach Services. The event was started 15 years ago to increase awareness of the impact of the disease on African-Americans and to raise money to provide outreach services to people with Alzheimer’s disease, their families and caregivers. Today, the event is the largest of its kind in the nation and involves participation from area churches, employers, service agencies and more. Alzheimer’s disease is the sixth leading cause of death in the United States, but it is not an equal opportunity disease. African-Americans are disproportionately affected. African-Americans are twice as likely as Caucasians to develop late-onset Alzheimer’s. This makes it especially challenging for African-Americans to take action against Alzheimer’s disease. Alzheimer’s disease is not curable, but it is possible to treat symptoms or slow the disease’s progression, especially if treatment begins in the early stages of the disease. Alzheimer’s Diversity Outreach Services provides patients, families and caregivers with tools and resources to combat the disease. “Out of Africa: Healthy Brain Strategies,” takes place February 15 from 6 to 9 p.m. It is held at the Greenwood Cultural Center, 322 N. Greenwood Ave., Tulsa. General admission tickets are $25. Sponsorship opportunities are available. For more information, call (918) 514-3154.

Support for Caregivers Registration is now open for the Care Partner Support Event at Evergreen Church on March 9. Based on the idea that caregiving is a partnership, Evergreen is focusing on education and support for care 32

Events to Inspire, Educate and Motivate!

partners. A variety of experts in various aspects of caregiving will be providing educational sessions during the day-long event. Participants in the free event will pick up to six sessions from a list of presentations. Topics include Understanding Alzheimer’s and Dementia, When is it Time to Consider a Move?, Hospice – I Wish We Would Have Known About You Sooner, Caregiving 101, Financing Long-Term Care, Veterans Pension Planning and Medicaid Planning, Developing New Care Partner Skills, Caring for Those Who Care and much more. Evergreen Church is located at 10301 E. 111th St. S, Bixby. The Saturday event kicks off with registration at 8 a.m. and will conclude shortly after 5 p.m. For more information, call the church at (918) 369-6400 or register online at www.evergreenbc.org/carepartner.

cohousing community. It was previously called Green Country Cohousing. People interested in learning more about cohousing or the planned project in Tulsa are invited to the program on Thursday, February 7 at 6:30 p.m. Doors open at 6 p.m. The meeting takes place at Zarrow Pointe, 2025 E. 71st St., in the Town Center building. Reservations are requested and can be made by calling Suzy at (918) 519-5298 or online at www.greencountrycohousing.com.

Taking the Pain Out of Tax Filing

Live Longer and Healthier the Cohousing Way

From February 5 through April 11, trained and IRS-certified volunteers are available at LIFE Senior Services to offer free basic income tax preparation and electronic filing for seniors age 60 and older who make $55,000 a year or less. Tax assistance is provided by appointment only. As plans move forward to create the first cohousing community in Tulsa, a national cohousing expert will provide information on this trend toward planned housing communities for older adults where individuals live in their own homes, but share common areas and a spirit of inclusiveness links the community. Cohousing has been credited with helping older adults live longer, more active lives surrounded by caring friends. Live Longer and Healthier the Cohousing Way: A Conversation with National Cohousing Experts will focus on the benefits of cohousing and what it is like to live in one of these planned communities. The presentation features Bryan Bowen, an architect from Boulder, Colorado. He has been involved in designing 15 communities and lives in a cohousing community himself. He will be joined by Molly Jones from Jones Design Studio in Tulsa who is an expert in sustainable design. They are the architectural team hired to design Heartwood Commons, Tulsa’s first

LIFE’s Vintage Newsmagazine | February 2019

When arriving for your tax preparation appointment, it is important to make sure you have all of the documentation necessary to complete electronic filing. Depending on your situation, this can include W-2s for any jobs held in 2018, 1099s showing other income, 1095-A if you purchased health insurance from the Marketplace and income/interest statements for any savings accounts or investments. If you receive Social Security benefits, you should receive a form SSA1099, which is typically mailed out in January. To schedule an appointment, call LIFE Senior Services at (918) 664-9000 and ask to be connected to the Tax Assistance Appointment Reservation Line. Appointments take place at LIFE Senior Services, 5950 E. 31st St., Tulsa.

www.LIFEseniorservices.org

Share To submit a volunteer opportunity, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000.

LIFE Senior Services Tax Assistance Program is looking for people to help others in our community by becoming a volunteer with the Tax Counseling for the Elderly (TCE) Program at LIFE Senior Services. Volunteer roles range from basic office support to assisting low or moderately low income seniors age 60 and older file their taxes for free. All volunteers receive training. For more information, call Channing at (918) 664-9000. LIFE Senior Services & LIFE’s Vintage Housing need a volunteer to bring food deliveries from the Community Food Bank of Eastern Oklahoma, 1304 Kenosha Ave., Tulsa, to Cornerstone Village, 1045 N. Yale Ave., Tulsa. The volunteer helps the first and third Monday of every month from 8:45 to 11 a.m. Volunteer must be able to lift potato and onion bags, organize produce and help seniors back to their apartments with groceries. Training is provided. For more information, contact Channing at (918) 664-9000. The Activity Committee of Plaza Hills East Apartments is seeking a volunteer to teach crocheting to residents. Anticipated class size is 15 residents. Ideally, the class would be held twice a month. Timing is flexible, and classes could be scheduled around the volunteer’s availability, but would most likely be weekday afternoons. For more information, contact Dee at (918) 206-4521 or delcinad13@gmail.com. INCOG Area Agency on Aging is conducting training for prospective ombudsman volunteers on Tuesdays, February 5 and 12. Volunteer ombudsman visit area nursing home facilities and serve as a resource to help identify and resolve any issues that arise between the facilities and residents/ family members. Both sessions will be held at the Bernsen Community Life Center, 710 S. Boston Ave. in downtown Tulsa, from 9:30 a.m. until 4 p.m. There is no charge for the training, and lunch is provided. For more information or to register for the training, call (918) 359-1022 or (918) 359-1021. Heart of Route 66 Auto Museum in Sapulpa is looking for a Tuesday volunteer museum manager. The volunteer would assist with gift shop sales and greet museum guests who come from all over the world. The commitment is 9:45 a.m. to 3:45 p.m. on Tuesdays. Training is provided, and the job involves no inventory work or register reconciliations. You can even bring a friend to work with you. For more information, contact Loretta at (918) 216-1171. YMCA’s Reach & Rise needs volunteer mentors for this program designed for children ages 6 to 17. A background check and one-year commitment are required. For more information, contact Sherry Clark at (918) 280-8656 or sherry@rsvptulsa.org. Oklahoma Blood Institute needs volunteer help. Volunteers are needed to pack shirts, work the front desk, pack snacks and more. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org.

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The person born with a talent they are meant to use will find their greatest happiness in using it. – Johann Wolfgang von Goethe Tulsa Air and Space Museum & Planetarium is currently looking for volunteer docents for a variety of jobs. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. Tulsa Area RSVP Knittin’ Kittens invite volunteers new to knitting and/ or crocheting or a seasoned pro to join their group. Knittin’ Kittens meet year-round to create yarn-crafted comfort and practical items for RSVP partner agency clients. A big annual project each year is creating scarves and hats for elementary school children who might not otherwise have them for the cold winter months. The group meets Fridays from 12:30 to 1:30 p.m. at the RSVP Tulsa office at 5756 E. 31st St. Join anytime, and start having fun! For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. Tulsa Area United Way Volunteer Income Tax Assistance Program (VITA) needs volunteers to provide free income tax prep to low-income Tulsans. The assistance is offered at five sites around Tulsa from the first week in February to April 15. The greatest need is during the daytime on weekdays, but there will be some evening and weekend sessions. Volunteers choose the site and time commitment that works best for them. No tax prep experience required, and free IRS-sponsored training is available online and in the classroom. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. Oklahoma Center for Community & Justice (OCCJ) volunteers are needed in various Tulsa county elementary schools to help with the “Different and Same” program helping students identify, talk about and prevent prejudice. As OCCJ facilitators, you will be provided with materials and training. Teaching tools range from videos, picture books and class discussions for grades first through third. The education focuses on stereotyping, speaking different languages, interracial friendships and standing up against prejudice. Volunteers will be matched with a school depending on availability. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. OCCJ also needs volunteers to facilitate interactive workshops for 7th and 8th grade students. The “Middletown” program was developed to provide students with tools and skills needed to reduce stereotyping and bullying in their schools. Programs are provided during regular school hours and can be adapted to meet volunteer's schedule. OCCJ provides training and materials to roll the program out to middle schools in Tulsa County. OCCJ is the only organization in Oklahoma with the sole mission of fighting bias, bigotry and racism in all its forms. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. Tulsa Family Safety Center needs volunteers in the following areas: court records, data support (protective orders), administrative support (phones, copies, etc.), child care help and Camp Hope mentors. All positions receive training and involve background checks and a one-hour orientation. For more information, contact Sherry at (918) 280-8656 or sherry@rsvptulsa.org.

LIFE’s Vintage Newsmagazine | February 2019

CALENDAR Festivals Events Two Friends & Junk Craft Show

Shop antiques, home décor, handmade jewelry & more February 1 & 2 Friday • Noon – 5 p.m. Saturday • 9 a.m. – 5 p.m. • $6 Tulsa Expo Square • 4145 E. 21st St. • Tulsa (620) 515-3301 BOK Center Presents: Harlem Globetrotters

February 7 • 7 p.m. • $23+ BOK Center • 200 S. Denver Ave. • Tulsa (918) 894-4445 Home and Garden Show

February 8 – 10 • Times vary • $3 Grove Civic Center 1720 S. Main St. • Grove (918) 786-9079 The Complete Works of William Shakespeare (Abridged)

Enjoy this hilarious fast-paced romp through the bard’s plays February 8 – 17 Fridays & Saturdays • 7:30 p.m. Sundays • 2 p.m. • $13+ Broken Arrow Community Playhouse 1800 S. Main St. • Broken Arrow (918) 258-0077 Tulsa Women’s Expo

Health, fitness, beauty, fashion, finance & more February 9 & 10 Saturday • 10 a.m. – 5 p.m. Sunday • 11 a.m. – 4 p.m. • $7 Tulsa Expo Square 4145 E. 21st St. • Tulsa, OK (918) 259-3351 Second Saturday Silents

“The Black Pirate” (1925) February 9 • 11 a.m. • $5 Circle Cinema • 10 S. Lewis Ave. • Tulsa (918) 592-3456 • www.circlecinema.com Valentine’s Dance Party

Featuring Green Country Guitar Boys February 14 • 6:15 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP Vintage Tulsa Show

February 15 – 17 • Times vary $8 weekend pass Tulsa Expo Square • 4145 E. 21st St. • Tulsa (918) 519-2875

To submit a calendar item, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000. Tulsa Opera Presents: The Little Prince

February 15 & 17 Friday • 7:30 p.m. Sunday • 2:30 p.m. • $35+ Tulsa Performing Arts Center 110 E. 2nd St. • Tulsa (918) 587-4811

Classes, Meetings Seminars

Reenactment of the Battle of Round Mountain

The first Civil War battle fought in Indian Territory February 16 & 17 • 8 a.m. – 5 p.m. • $5 Highway 51 & Highway 18 • Yale (405) 714-8270 Tulsa Ballet Presents: The Sleeping Beauty

February 21 – 24 • Times vary • $25+ Tulsa Performing Arts Center 110 E. 2nd St. • Tulsa (918) 749-6030 Home Sweet Home Chocolate Festival

A special evening for adults only (21+) February 23 • 7 – 10 p.m. • $20+ The Castle of Muskogee 3400 W. Fern Mtn. Rd. • Muskogee (918) 681-1470 Holland Hall Book Fair

Discount prices on gently used books, games, movies, music & more February 23 • 8 a.m. – 5 p.m. • $1 5666 E. 81st St. • Tulsa (918) 481-1111 The Play That Goes Wrong

February 26 – March 3 • Times vary • $40+ Tulsa Performing Arts Center 110 E. 2nd St. • Tulsa (918) 596-7111 Akdar Shrine Circus

February 28 – March 3 • Times vary • $16+ Tulsa Expo Square 4145 E. 21st St. • Tulsa (918) 376-6000 Senior Fun Games & Activities

Tuesdays • 1:30 – 3:30 p.m. • Free Victory Christian Center, 2nd Fl. 7700 S. Lewis Ave. • Tulsa (918) 510-6062 Friday Night Opry

Branson style show, featuring classic country & gospel music Fridays • 6:45 – 9 p.m. • $6 St. Marks Methodist Church, Activity Bldg. 10513 E. Admiral Pl. • Tulsa (918) 258-1072

LIFE’s Vintage Newsmagazine | February 2019

Nature’s Grand Adventures: Ecosystems

February 2, 9 & 16 • 1 – 4 p.m. $40 for series Tulsa Zoo • 6421 E. 36th St. N • Tulsa (918) 669-5204 www.tulsa.zoo.org/classes Book Club

Everyone welcome February 7 • 10 a.m. • Free 5400 South Apartments 4700 E. 54th St. • Tulsa (918) 496-9270 I Can’t Animate with Tulsa City-County Public Library

February 11 • Noon – 12:45 p.m. • Free Thomas McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7339 www.tulsacc.edu/centerforcreativity Mr. Rogers’ Neighborhood

Speaker Cleo Justice, Tulsa Public Library ambassador February 12 • 6:15 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP I Can’t Use Watercolors with the Sherwin Miller Museum of Jewish Art

February 18 • Noon – 12:45 p.m. • Free Thomas McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7339 www.tulsacc.edu/centerforcreativity Art Focus

For individuals with early stage Alzheimer’s & caregivers February 19 • 10 a.m. – Noon • Free Philbrook Museum 2727 S. Rockford Rd. • Tulsa (918) 748-5325

Monthly Meeting & Program

Presented by Sons of Union Veterans of the Civil War, Indian Nation Camp February 28 • 6:30 p.m. • Free Herman & Kate Kaiser Library 5202 S. Hudson Ave. • Tulsa (918) 663-1228

Support Groups

LIFE’s Caregiver Support Groups

Sponsored by the Alzheimer's Association 24/7 Helpline • (800) 272-3900 LIFE Senior Services • (918) 664-9000 Respite provided • Free LIFE’s Adult Day Health at Broken Arrow February 14 • 3 – 4:30 p.m. • Free 3106 S. Juniper Ave. • Broken Arrow LIFE’s Adult Day Health at Central February 7 • 6 – 7:30 p.m. • Free February 21 • 3 – 4:30 p.m. • Free 5950 E. 31st St. • Tulsa LIFE’s Adult Day Health at North February 19 • 4 – 5 p.m. • Free 902 E. Pine St. • Tulsa Tulsa Area Alzheimer’s Men’s Support Group

February 1 • 1:30 p.m. • Free University Village, Conference Room 8555 S. Lewis Ave. • Tulsa (918) 663-9144 Alzheimer’s Support Group

February 7 & 21 • 6:30 – 8 p.m. • Free All Souls Unitarian Church, Rm. 207 2952 S. Peoria Ave. • Tulsa (918) 743-2363 OK Parkinson’s Disease Support Group

February 8 • 10 a.m. • Free Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 258-7033 • (918) 798-1495 Tulsa Hearing Helpers Support Group

Gilcrease Presents: Revealing America

Stephanie Pennie, nurse, shares her story & tips on living with arthritis February 14 • 10 – 11:30 a.m. • Free Total Source for Hearing-Loss and Access 8740 E. 11th St. • Tulsa (918) 832-8742 • www.tsha.cc

I Can’t Drum with the bART Center for Music

OK Parkinson’s Disease Support Group

Speaker Dana Simon February 21 • 2 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP February 25 • Noon –12:45 p.m. • Free Thomas McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7339 www.tulsacc.edu/centerforcreativity

February 14 • 6 – 7 p.m. • Free Jane Phillips Medical Center 3500 Frank Phillips Blvd. • Bartlesville (918) 766-2996

www.LIFEseniorservices.org

Stroke Support Group

Friday Night Dance Party

February 14 • 3:30 – 5 p.m. • Free Helmerich Women’s Center, Rm. 1 Hillcrest Medical Center 1120 S. Utica Ave. • Tulsa (918) 579-7174

Food, complimentary wine & soft drinks Fridays • 8 – 10 p.m. • $15 Strictly Ballroom 6928 S. Lewis Ave. • Tulsa (918) 493-2623 www.newstrictlyballroom.com

Saint Francis COPD Support Group

February 14 & 28 • 11 a.m. – Noon • Free Saint Francis Pulmonary Rehabilitation 6585 S. Yale Ave., Ste. 550 • Tulsa (918) 502-4050 Alzheimer’s Support Group Coffee Chat

February 19 • 11 a.m. • Free Oxford Glen Memory Care Residence 11113 E. 103rd St. N • Owasso (918) 376-4810 • RSVP Caregiving Coffee & Conversation

Sponsored by Morton Comprehensive Health Services February 20 • 1 – 2:30 p.m. • Free The Center • 815 S. Utica Ave. • Tulsa (918) 295-6154

Dancing Dinner & Dance

Featuring The Round Up Boys February 16 • 6 p.m. dinner 7 p.m. dancing • $10 VFW Post 577 • 1109 E. 6th St. • Tulsa (918) 607-3600 Tulsa Swing Dance Club

A variety of dance lessons for different skill levels Sundays Country two step • 5 p.m. West coast beginning lessons • 6 p.m. West coast intermediate lessons • 7 p.m. $5 members • $7 nonmembers Tulsa Swing Dance Club 7833 E. 71st St. • Tulsa (918) 986-0317 Broken Arrow Senior Center Dances

Featuring The Round Up Boys Mondays • 6:30 p.m. • $5 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org Line Dancing

Presented by the Owasso Community Center Mondays, Wednesdays & Fridays 1 – 2:30 p.m. • Free YMCA • 8300 N. Owasso Expy. • Owasso (918) 272-3903

Open to the public; nonsmoking ballroom Fridays • 7:30 p.m. $6 members • $7 nonmembers American Legion Post 308 11328 E. Admiral Pl. • Tulsa (918) 437-1635

Fitness

Laughter Yoga

February 13 & 27 • 1 – 2 p.m. • Free LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 664-9000 Chair & Standing Fitness

Mondays, Wednesdays & Thursdays 9 a.m. • $25 a month LIFE’s Senior Center at Southminster 3500 S. Peoria Ave. • Tulsa (918) 749-2623 Moderate Yoga with Lucy Weberling

Mondays • 10 – 11:15 a.m. $15a session • $50 a month West Oak Village, Craft Room 1002 S. Fairfax Ave. • Skiatook (918) 633-8890 Functional Movement

Tuesdays & Thursdays • 10:30 a.m. $40 a month LIFE’s Senior Center at East Side 1427 S. Indianapolis Ave. • Tulsa (918) 744-6760 Intermediate Tai Chi

Tuesdays & Thursdays • 9:30 – 10:30 a.m. Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 • Free Tai Chi for Arthritis & Fall Prevention

Presented by Ability Resources, Various locations & times • Free (918) 592-1235

Presented by Turtle Creek Cloggers Mondays • 5:45 – 8:30 p.m. Thursdays • 6 – 8 p.m. • $4 LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 627-0067 Presented by Rushing Stars Square Dance Club Wednesdays • 1 – 3 p.m. • $4 Centennial Center • 1028 E. 6th St. • Tulsa (918) 363-8380

www.LIFEseniorservices.org

Senior & Caregiver Community Education

Friday Night Dances

Clog Dancing Lessons

Senior Square Dancing

LIFE EDU Dealing with Dementia This program for caregivers of persons with dementia offers insight into the caregiving experience, provides an easily understood explanation of dementia, shares best practices in dementia caregiving and problem solving around dementia behaviors, as well as tips for caregiver self-care. The four-part series concludes with three sessions in February. Tuesdays, February 5, 12 & 19 • 5:30 – 7 p.m. Creek County Literacy Program • 15 N. Poplar St. • Sapulpa Free • RSVP • (918) 664-9000

Diabetes Education and Empowerment Program (DEEP) Six week interactive series designed for people with diabetes, pre-diabetes and those caring for someone with the disease concludes in February. Topics include risk factors, nutrition, physical activity, monitoring, working with a care team, accessing community services and handling complications. Classes started in January and conclude with three classes in February. Thursdays, February 7, 14 & 21 • 3 – 5 p.m. Legacy Plaza • 5330 E. 31st St. • Tulsa Free • Reservations Requested • (918) 664-9000

Valentine-Themed Cooking Matters Cooking Matters classes have empowered families to stretch their food budgets and cook healthy meals. Join the Community Food Bank of Eastern Oklahoma for this interactive cooking demonstration and tasting. Plus, take home the groceries necessary to prepare the healthy Valentine-themed dish yourself. Wednesday, February 13 • 11 a.m. – 1 p.m. Legacy Plaza • 5330 E. 31st St. • Tulsa Free • Reservations Requested • (918) 664-9000

Lifts and Transfers: How to Protect Yourself from Injury Serving as caregiver to someone with mobility issues brings its own set of challenges. Moving, lifting and transferring can be dangerous if done incorrectly. Join the LIFE PACE occupational therapists for this hands-on training to learn how to lift and transfer while protecting yourself. Strengthening exercises will also be reviewed and practiced. Tuesday, February 19 • 3 – 4:30 p.m. Broken Arrow Adult Day Health, Physical Therapy Room 3106 S. Juniper Ave. • Broken Arrow Free • RSVP • (918) 664-9000

LIFE leaves denote programs that are offered by LIFE Senior Services.

LIFE’S SENIOR CENTERS With two locations in midtown Tulsa, LIFE’s Senior Centers offer a variety of activities for adults age 50 and older. To discover all that LIFE has to offer, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org/seniorcenters.

LIFE’s Vintage Newsmagazine | February 2019

PEOPLE & PLACES

Woodland Terrace is honored to have many veterans in their extended family. In honor of their hard work and sacrifice for our country, each was presented with a certificate of appreciation.

June Favati and Vivian Shaha, residents from Country Club at Woodland Hills, explored the Gathering Place on a sunny afternoon.

The residents of Woodland Terrace enjoyed a visit from Safari Pioneer Village residents dressed up and hosted the Joe’s Exotic Wildlife Exhibit. Starburst, the little parrot, stole Muscogee Creek Childhood Development kiddos for the show. She became friends with everyone who attended. a fun Halloween party. Each child received a gift pack and candy.

Heatheridge Assisted Living and Residential Care gentlemen have been asking for a men’s club. We made it happen, and it started with a cowboy cookout!

Woodland Terrace was honored to have Rustic Cuff owner Jill Donovan come and visit. She shared her time, talents and stories. Two of our Honey Creek, a mostly senior neighborhood in south Tulsa, met in June at Oliveto residents, Mrs. Wylodean and Mrs. Italian Bistro for their monthly holiday dinner. With no holidays during that month, Carol, accompanied her on the piano the group called it a "Just Because" dinner – just because they didn't want to miss during the event. a month without celebrating something.

Senior Star at Woodland Terrace residents and their families enjoyed a fun night of trick or treating at Woodland Terrace’s Trunk or Treat party.

Send Us Your Pictures

We Want To See Seniors Smiling & Active

Whether it is your traveling group, tennis buddies or a night on the town, we want your pictures! Submit high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month.

LIFE’s Vintage Newsmagazine | February 2019

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CLASSIFIEDS

LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

AUTO REPAIR

Strickland Automotive Strickland Automotive is locallyowned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics. Open six days a week, with towing provided. Call Gary. (918) 832-7072. CARPET CLEANING

ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303. CEMETERY LOTS

Faith Section in Floral Haven Two spaces in Lot 177-C Faith section, spaces 3 & 4. Value for each space $3,400, will take $2,100 each space. Buyers pay transfer fee. Also, Faith section Lot 177-A, 1 space with second burial right. Value $5,100 will take $3,450. Call (405) 380-2779. Garden of Remembrance Section Garden of Remembrance section in Floral Haven in Broken Arrow. Lot #41C 1-A & Lot #41C 1-B. Value $6,995 asking $3,500. Seller will pay transfer fee. Call (918) 630-0797. Memorial Park Cemetery Lots Memorial Park Cemetery lots for sale in Valley Glen West. Spaces 1, 4, 5, 6, 7, 8 in lot 59 section 33. Lots located close to road, south end on Memorial side. Will sell lots separately. Call Sally for more information (918) 625-4635. Three Spaces, Tulsa Memorial Park Three spaces in the mature “Oakwood West” area of Lot 140. Specifically, Section 30, Lot 140, spaces 4, 5 and 6. Allowed Ground Level Memorial Markers of Bronze or Granite. $2,000 per space or $5,500 for all 3. Buyer pays small transfer fee. Contact Steve via email at: antry@outlook.com

Veterans Field of Honor Floral Haven Cemetery in Veterans Field of Honor extended. Two plots - one with opening and closing paid. Asking a total of $3000 for both or Best Offer. Leave voice mail message at (918) 508-9661. COMPUTER SERVICES

Computer and Electronic Assistance Are you stuck and need Help with your computer or any electronic device. Price and Son Computer and Technology Services, LLC will be glad to assist you in your home. Call James or Jared at (918) 236-6010 or email us at office@pricestechhelp.com to schedule an appointment. Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 30 years of IT experience in Tulsa. Special rates for seniors. References available. Call or email Carmen Armstrong. Carmstrongva@gmail.com (918) 688-7453. DAYTIME CARE

Daytime care for older loved ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000. ESTATE SALES

2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senor transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation. My Estate Sale Looking for someone to conduct your Estate Sale? We have over 50 years combined experience in our crew in both marketing and appraisals. Our appraiser works with a broad range of antiques and collectibles for probate, divorce or home owners insurance. Tulsa and surrounding areas. Call (918) 388-7410.

FINANCIAL/INSURANCE

Investor Wanted Established business owner would like to borrow $20,000 at 12% interest will pay $200 month interest only payments then a balloon payment of $20,000 December of 2020. Guaranteed two ways. References available. Serious inquiries only. (918) 625-1770. Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free (866) 664-9009.

Green Hibiscus Lawn & Garden Services Scheduled garden maintenance (weeding, planting, mulching). Garden bed design and installation. Hedge & shrub trimming. Tree pruning & removal. Leaf clean up. Hauling green debris. Call Charles (918) 636-0298. Green Touch Lawn and Landscaping Mowing, leaf removal, tree trimming or removal, shrub trimming, gutter cleaning, Fall/Spring cleanups and flower bed reconditioning. For the perfect manicured lawn, call Green Touch Lawn and Landscaping. (918) 404-1719. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383.

Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue HOME REPAIR/REMODELING Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha A Handy Helping Hand and others. For information, call Professional home maintenance, Bob Archer today (918) 814-5550. painting, and improvements. Whether you’re making overdue GARDENING/LAWN SERVICES repairs, sprucing up your home AAA Lawns & More and garden, or optimizing your Leaf removal and snow removal. home’s “sale-ability” potential, call Total lawn care. Lawn Mowing. Joe Surowiak with A Handy Rototilling. Gutter clean-up. Helping Hand. Professional results. Specialist in fence/property line Competitive rates. (918) 520-0333. lawn clean-up. Stump grinding and small tree work. Dedicated Allen’s Handyman Services to making your lawn look its best. of Tulsa Insured, honest, experienced and “Your Home Improvement and dependable. Veteran-owned. We Repair Specialist.” 19th year are a small company with personal serving Tulsa seniors. “One call service. References available. can do it all.” 10% senior discount. FREE ESTIMATES. Call Larry. Insured. All work guaranteed (918) 361-1299. in writing. No pay until job is completed. Plumbing, drain A New Season Lawn Care & cleaning, grab bars, electrical, Landscape carpentry, painting, seamless Full service. Time for Fall Cleanguttering installation/repair/ up!! Weed control, fertilization, and cleaning. Dryer vent cleaning. pre-emergent. Mowing, trimming, Roof, tile and drywall repair. Wood leaf removal, hedge trimming, lawn siding/trim replacement. Deck aeration. Small tree trimming. repair, power washing, staining. Insect control of all kinds. We Tree trimming. No job too small. offer weekly, bi-weekly & year For free estimate, call Allen at round services. Privacy fence (918) 630-0394. installation and repair. Best rates, senior discounts. Free Estimates. Big C’s Plumbing Services Accepting new customers!! Your one stop Plumbing Shop! Call Todd (918) 639-2262. Call us and I guarantee you will www.newseasonlawncaretulsa.com never have to call another plumbing company. Licensed, bonded and insured for your protection....Call

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LIFE’s Vintage Newsmagazine | February 2019

CLASSIFIEDS (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747. Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 30+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Free Roof Inspection Honest and ethical storm inspection for your home. Small roof repairs free for seniors. Emergency storm repair. Free home remodel estimates. Insurance specialists. Licensed. Locally owned, located on Main in Broken Arrow, right next to the senior center. Proof Construction, 1802 South Main St. Broken Arrow, OK. Call Carmen (918) 688-7453 G.C., P.M. Handyman & Construction Services 30 Years Experience! All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair - We are honest dependable. References. Call (918) 313-5230.

Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405. LEGAL

Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com MOVERS

Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 734-2181. OIL AND GAS

Mineral, Oil/Gas Interests Want to purchase minerals and oil/ gas interests. Send details to P.O. Box 13557, Denver, CO, 80201 PERSONAL ASSISTANCE

Bobbi and Bob’s Personal & Business Assistance Run errands, grocery and personal shopping, beauty shop transportation, take to medical and health-related appointments, coordinate healthcare/medical insurance tasks, airport transportation, wait for deliveries/ repair services, organize home/ office, handle secretarial and administrative tasks. Call Bobbi at (918) 852-5302 or Bob Warshaw at (918) 852-5301. Email: bobbi. warshaw@att.net Financial Organizer/Liaison Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918)557-5259, esc9315@gmail.com Joy’s Girl Friday – Senior Concierge Help where and when you need it. Errands, home help, conversation, companionship, pickup and deliveries, write letters, pay bills, pet care, shop for groceries or gifts, or organize your home. If you don’t see it – Just ask! Free consultation – Joy Williams (918) 809-3087.

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LIFE’s Vintage Newsmagazine | February 2019

PERSONAL SAFETY

PET CARE

EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or toll-free (877) 885-3277.

Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

HALO Medical Alarms HALO provides emergency response throughout Oklahoma with an office inTulsa. Let a HALO medical alarm provide you with the confidence and security to live independently in your own home, where you are most comfortable. Call (918) 392-0566 or (877) 747-HALO (4256). www.halomedicalalarms.com PERSONAL SERVICES

Affordable Hairstyling In-Home or Shop Transportation and home service available for your hairstyling needs. I will come to you at the hospital, rehab or nursing home. A Mane Event hairstyling is for the entire family. 35 years experience. Senior specials for haircuts, perms and color. In-shop special: Haircut $7 for first time customers in shop ONLY. Perms are $45. Tuesday through Saturday. Near 11th and Yale at 937 South Canton Ave. Call Mary Wilkinson at (918) 834-2686. In-Home Beauty Services of Tulsa We provide beauty services to our clients who are unable to leave their home, disabled, hospice care or independent living. We offer full beauty service for men and women in Tulsa and surrounding areas. Our services include: shampoo & sets, haircuts, perms, manicures. pedicures. Licensed and Insured. Visit our website at www.inhomebeautyservicesoftulsa. com. Call (918) 630-6274. Quality Care Provided Quality care provided for you or your loved ones. Errands, Companionship, Light Housekeeping and Cooking, Doctors Appointments and Grocery Shopping. Will also sit at hospital or nursing facility. Over 25 years’ experience. Reasonable Rates. Call Fran at (918) 382-9985. Sherry’s In Home Care Need someone to do errands for you? Grocery store, pharmacy pick-up, companion to talk with. Will do light housekeeping and minimal meal preparation. Will furnish good references. Experienced. Dependable. Honest. Call (918) 430-4153

REAL ESTATE

Ready to Downsize Specialized Real Estate Consultant Services Team for senior adults contemplating selling their home, downsizing or retirement living. Over 25 years experience serving the senior market. Free home evaluation and consultation. Receive a free copy of “Making the Move” workbook. No obligation. Cindy Johnson @ (918) 619-5919, Waterstone Realty Inc. SOCIAL/SUPPORT GROUP

Single Seniors (55+) Are you over 55, single, divorced or widowed? We are a fun loving group of single seniors over 55. We meet every Wednesday,11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Beverly at (918) 272-1049. TRANSPORTATION

HealthRide Transportation Services Let us take you where you need to go. Our Wheelchair Accessible Vans can get you to Dr. Appointments, Church Events or anywhere you desire. HealthRide provides wheelchair transportation for Tulsa and surrounding communities. Quality service at a lower cost. Call (918) 404-0038. Website: www.healthridetulsa.org Email: healthride1@gmail.com. My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929. Providing a Ride for You Need a ride? We can provide that and a caregiver all in one. Easy to use free app 24/7 on demand. Continued

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No contracts. You select the caregiver. Rebook your same caregiver. Service brought to you by Comfort Keepers. Serving Tulsans for 20 years. To get started call (918) 493-2100.

Vintage Friends

SUBSCRIBE TODAY

In appreciation of contributions to LIFE Senior Services received in December 2018. We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000.

TRAVEL

“MR. Z TRAVELS” Bus trip to Mt. Rushmore in the Black Hills of South Dakota May 19-25, 2019. $599 for double. $75 deposit due. Final payment due by March 12th. Join Peggy and Richard Ziglar in their exciting 2020 trip to the historic PASSION PLAY of Oberammergau, Germany, Sept. 8-19. Brochure available. Upcoming trip – Thailand, December 2019. Call (918) 742-6826 or (918) 638-7649 or email: rziglar@cox.net

FREE SUBSCRIPTION! Name:

VOLUNTEER OPPORTUNITIES

Full Address:

JUST DO IT! If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. Contact Brittney Young (918) 740-0244.

Phone Number: Email Address:

Cut out and mail to LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135 SUBSCRIBE ONLINE:

www.LIFEseniorservices.org

FEBRUARY Answers

For puzzles, see page 30.

WUZZLE

CLASSIFIEDS TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000 or bdornblaser@LIFEseniorservices.org

1. He’s larger than life 2. Little did I know 3. Count your blessings

HINK PINKS 1. 2. 3. 4. 5.

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4. I’m in trouble 5. Don’t bet on it 6. Hand it over now

Stale Tale Clean Scene Live Dive Fake Rake Loose Bruise

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9 5 1 4 2 6 8 3 7

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6. Dorm Form 7. Plane Strain 8. Coon Tune 9. Book Nook 10. Grand Land

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Anonymous Alpha HealthCare Services, Inc./Michael and Adline Omakpokpose Angelita Andrews Lawrence Aytes Anita S. Barnes Jodie Benner Sally Berglund Mark and Brenda Blumenthal Larry and Ann Marie Boyce Nicole Boyd Denice Brice Kurtz Mike and Karen Bright Esau and Gloria Brooks Bonnie K. Brown Nadine Brown Priscilla Brown Sophia Brown Karen S. Browning Don E. Bugh Reuben and Cynthia Bullock Charlotte A. Burton Jo Anne Campbell Otto and Ellen Cantrell Diann Carnahan Mark and Lisa Carr Don and Marilyn Carter Robert and Ann Caruso James M. Casey Samuel R. Clammer Phyllis S. Clement Patrick J. Collins Leroy and Sherry Cook James and Mary Ann Coombs Al Cooney J. Jean Copley Jewell Cordes Harriett Coy William Coyle Mary Crane Eddie and Eileta Creekpaum Kathy Crocker Gary and Yolanda Crooms Charles Danley Tully W. Davis Marian F. Dick Shirley Dickinson Edith Dodson Barbara Doolittle Renee Dotson Wilma M. Embree Dorothy Endrizzi Helen Feldman Flint Family Foundation Kaye Gibson Rita L. Gilliam Joyce Gold Olga M. Gonsalves Darrell and Lois Gordon Bonnie S. Green Barbara Greiner Tiffany A. Griffin Jerry and Julie Gustafson Phil Hammond Rowena Hancock Larry and Ann Harral Martha Harris Willis and Mary Harris Joyce A. Hawthorne Jo Ann Hazlip Gene and Gertie Henson David and Karen Hiebert Philip and Sandra Hill Jim and Rowena Hladik Joseph W. Howard Robert L. Hughes Campbell-Lepley-Hunt Foundation Mary Jo Hutchison Robert and Sherry Hyer Catherine D. Isom Virginia B. Ivie Claude T. James Jennifer A. Johns Patricia F. Johnson Raymond S. Johnson Velva-Jo Johnson Kim K. Johnston H. R. Jones George Kaiser Family Foundation Gene and Kathleen Kaminsky Martha B. Kamp Pat M. Kamphaus Renee Kaplan Kathleen Kastelic Jacque Krusemark Charles and Eleanor Lake Peggy L. Landgraf Connie J. Lang Joan E. LeBlanc Larry and Dana Lebold Beth Legg Mary C. Lengacher Jane Livingston Cindy Loftin Dr. Sue W. Lohmann Edward and Eileen Long Dean and Elizabeth Loshbaugh Lucille Love Margaret F. Lowe Donna Madden Laurel Madland Beverly K. Marquardt Melvin and Brenda Martin Ed and Susan Massey James R. Mathieson Mary McBride Marion and Linda McFadden David O. Merifield

A. J. and Ruth Meyer Patricia Millwee Debra Morgan Robert and Donna Lee Morris Robin S. Morris Gary and Gayle Mourton Alex Mross Vincent and Rosamond "Posy" Mulford Fund at TCF Paul and Eleanor Mullen Nancy L. Neal Vanessa Neal Don and Nancy Nelson Jann Nelson Suzanne E. Nelson Eve B. O'Kelley Nina O'Shaughnessy The Oxley Foundation Jo Ann Payne W. Ray Payne Jr. Julius and Wennette Pegues James and Phyllis Perkins J. R. and Morgan Phillips Bob and Joyce Pierce Janice Pike Dick and Gerry Pittenger Beverly A. Pittman Linda S. Polk Rowena Posey Jodi L. Pruitt Jayne L. Radcliffe Alice Rodgers Robert L. Rorschach Helga Rose Scott and Jolene Sanditen Philanthropic Fund Bobby D. Sayre Matt and Marla Schaefer Doris Schmidt Janet K. Schneider Sondra S. Schumacher Myrna V. Seale Edith Senske Bill and Vija Sevier Clark Shackelford Ray Shamas Katherine J. Shinn Marilyn J. Silva Richard and Sandra Skinner Charles A. Sloan Karen Smallwood Ryan Betty J. Smith Catherine M. Smith John Thomas Smith Bud and Eva Smith Steve and Mary Snider Dave Snyder Bob and Sandy Sober Lana L. Sparks Bebe L. Spessard Sue Springwater Church of St. Mary Julius N. Stevak Melanie Stewart Goldman Stephen and Kathleen Stouffer Mildred M. Stover Marilyn J. Streater Florence E. Swabb Marilyn V. Sylvan Barbie Tapp Dolly M. Thomas-Dixon Jack W. Thompson Andrew S. Tiger The Tulsa Foundation Billie L. Turner Charles Turner Jake and Charlene Unruh John and Barbara Valesano Vivian G. Vande Weghe Juanita Vandiver Carol S. Vaughn Carmen L. Voigt Louise Wagner Charley and Terri Wall Shirley Walter Thomas H. Walters John and Jane Ward Larry Warden John A. Warren Dick Webster Deborah E. Weems Nina R. White Deborah Whittaker Frances L. Williams Vickie K. Williams Linda Wilson Bette M. Winford Jan Witwer Sally Wood Steve and Melissa Worden Oliver W. Youngstrom

In Honor of

In Honor of All Seniors Jerry R. Conrad In Honor of Trish Emig Guerin Emig In Honor of Employees of LIFE Senior Services Alyce West Amend In Honor of Cindy Loftin LeRoy and Linda Fore In Honor of Melvin and Jasmine Moran Bettie Conn In Honor of Bob and Betsy Nash Gary and Ann LaGere In Honor of Regina Wall Robert and Mary Dick

In Honor and In Memory of

In Honor and In Memory of Ludie Ray Georgia Ray In Honor and In Memory of Nicholas Eric Zanger Marjorie B. Butler

In Memory of

In Memory of Thelma Allen Hettie M. Martin In Memory of Louis P. Barajas In Memory of Marietta Barajas In Memory of Maximino Barajas Carmen M. Barajas In Memory of Glenn D. Bayless Patsy R. Bayless In Memory of Irma Smith Christine Smith In Memory of Tresia Bennett Cathy Geer In Memory of Gary Don Boone Thomas Boone In Memory of George Breidenbach Marjorie Breidenbach In Memory of Carmen Caliva Carmen R. Bellew In Memory of Donald P. Collins Carol L. Collins In Memory of Lester L. Crow Jerry and Carla Crow In Memory of Catherine Cummins Shirley Spears In Memory of Jerry Davey Kathryn Fisher In Memory of Bill Davis Harold and Susan Clements In Memory of William R. Earnhardt Maxine T. Earnhardt In Memory of Bob and Doris Fholer Denise A. Fholer In Memory of Theresa Ann Finck Theresa M. Finck and Mary Ann Finck In Memory of My Parents and In-Laws Jim Gentry In Memory of Florene Hachenberg Bruce and Donita Balfour In Memory of George Harkrider Josephine H. Harkrider In Memory of Bob Heath Freda Heath In Memory of Leon James Rev. Richard and Peggy Ziglar In Memory of Ebb Johnson Shirley J. Wilkie In Memory of Jenifer Lynn Jones Dennis and Elizabeth Jones In Memory of David Key Betty L. Key In Memory of our son, Robert Allen (Bob) Lawson Jim and Betty Lawson In Memory of Paul W. Martin Carmen M. Barajas In Memory of Don McGuire Rev. Richard and Peggy Ziglar In Memory of Irv McGuire Doris R. McGuire In Memory of James M. McUsic Rev. Richard and Peggy Ziglar In Memory of Carl W. Morgan Marilyn M. Morgan In Memory of Ann Nelson Hettie M. Martin In Memory of Paden Brothers Don and Linda Hensley In Memory of Paul Becca A. Padilla In Memory of Mary Louise Rounds Walker, R.N. Ralph Walker In Memory of Leroy Sellers Ernest R. Garton In Memory of Laura Sisk Marilyn Ihloff In Memory of Louise Smith Louis G. Smith In Memory of Troy R. Smith Christine Smith In Memory of Don Van de Wege Lani Van de Wege In Memory of Gary L. Warnock, Sr. Carol L. Warnock In Memory of Betty Winters Sylvia Rosenthal In Memory of Charlotte and John Work Nancy Taylor Payne

About LIFE Senior Services LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization. If you would like to make a donation in support of LIFE Senior Services, please mail your contribution to: LIFE Senior Services 5950 E. 31st St. • Tulsa, OK 74135-5114 Make your donation securely online: www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | February 2019