LIFE's Vintage Newsmagazine - July 2020 by LIFE's Vintage Magazine

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When your health or medical condition can’t wait. We’re safely treating patients for all conditions. Many health concerns can’t and shouldn’t be put on hold. Especially medical emergencies. That’s why Hillcrest is operating with heightened safety guidelines as we continue to care for the health of our patients and their families. Visit Hillcrest.com for information on appointments, including online video visits, locations, hours and facility safety guidelines.

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TABLE OF CONTENTS

Vol. 34, No. 13 EILEEN BRADSHAW President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing

KELLY KIRCHHOFF Senior Director of Communications

DEE DUREN Managing Editor dduren@LIFEseniorservices.org

The Benefits Of Walking And Running

Wearable Fitness Tech

Put your best foot forward and head out your front door with these tips on starting a walking or running program. Meet a Tulsan who ran 60 marathons by age 60!

BERNIE DORNBLASER

Take a look at tools available to help you reach your health goals. Our buying guide reviews fitness trackers in every price range.

Advertising Director bdornblaser@LIFEseniorservices.org

LEAH WEIGLE Graphic Designer

CAROL CARTER Copy Editor

CARRIE HENDERSON BOWEN

If The Shoe Fits

Table For Two

Bothered by common foot problems like plantar fasciitis or bunions? Learn what the experts say is important to look for in footwear.

Hungry but don’t want to heat up your kitchen? We can help with some tasty recipes that don’t require oven or skillet time.

6 Letter From Eileen 8 Looking Back 10 Caregiver Corner Dealing With Multiple Medications 12 Medicare & You Follow Your Path To Medicare 18 Fad Fit: Trendy Exercise Programs 25 Bunkering With Books The Man Who Shot Liberty Valance 26 Group Fitness Better Together: Making Group Exercise Work For You 27 LIFE PACE 30 Mindbender & Puzzles 31 Puzzle Partners 32 The Dinner Belle 33 Business Directory 34 Virtual Activities 36 People & Places 37 Classifieds 39 Vintage Friends

A Note From LIFE Senior Services and Vintage Publications LIFE's Vintage Newsmagazine’s July issue went to press during the COVID-19 pandemic response. As recommended by public health officials, many agencies cancelled or postponed events. Please check our website, www.LIFEseniorservices.org for the latest updates.

LIFE’s Vintage Newsmagazine | July 2020

Circulation Coordinator cbowen@LIFEseniorservices.org

DICK MCCANDLESS ESTEBAN VALENCIA Community Distribution

LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors. This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs. A donation of $25 per year is suggested. To make a donation, visit www.LIFEseniorservices.org or call (918) 664-9000. LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2020. All rights reserved. Reproduction without consent of the publisher is prohibited.

On The Cover Tulsa runner Jim Rusher met his goal of finishing 60 marathons by his 60th birthday. – Photo by Valerie Wei-Haas.

Volume 34, Issue 13, July 2020 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. POSTMASTER: Send address changes to LIFE’s Vintage Newsmagazine, 5950 E. 31st St., Tulsa, OK 74135-5114.

www.LIFEseniorservices.org

LOOKING FOR ANSWERS? Q & A with LIFE’s SeniorLine Fridays at 10 a.m. Facebook LIVE on LIFE’s Facebook page Join the discussion and submit questions to our SeniorLine team member who is specially trained in aging services.

(918) 664-9000 or ask questions online at www.LIFEseniorservices.org www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | July 2020

LETTER FROM EILEEN Dear Vintage Reader, I wrote to you in April about the challenging time we were facing with COVID-19. I wrote that letter from the naïve perspective of someone who thought we might have to stock up on groceries and work from home for a couple of weeks – maybe even a month! Three months later, and I have only just begun to physically venture back into the office. In the interim, I have had hundreds of Zoom video meetings. I have agonized over the appropriate time to reopen, desperate to balance safety and economics, spending hours studying data that changes like shifting sands.

Eileen Bradshaw

President and CEO LIFE Senior Services, LIFE PACE, Vintage Housing eileen.bradshaw@LIFEseniorservices.org

(918) 664-9000 www.LIFEseniorservices.org

Working from home has meant that I have had the television on in the background most of the day. It has been a window into the world’s tumult. I have heard the interviews with the tearful family members of Ahmaud, Breonna, George and Rayshard describing what made their lost loved ones so special. I get tearful too, just listening. I have watched interviews with hospital staff who mourn the loss of patients and lament that those patients had to be isolated from their families as they passed. There is so much happening, and so much pain and fear. I should stop listening, but I somehow feel responsible to try and understand it all. I can become overwhelmed. I want to help, but I am not sure where to start. This is an unprecedented, unsettled time, and many of us feel that so much is out of our control. Even the wearing of masks has become controversial. Is it a public health obligation to our neighbors and friends to wear a mask? Or is it a sign that we are conformists or weak? What can we expect from each other in a pandemic? Maybe I am being naïve again, but I believe things will get better. I think it will take longer on all fronts than I may have hoped, however. It is so important to stay healthy for the course.

This issue of Vintage addresses exercise as a key to wellness. It is also important to be in touch with our mental wellness in these acutely stressful times. We need to understand that it is normal to feel helpless or fearful or sad. However, if those feeling start to dominate our days, we need to address them. Exercise can relieve stress and promote feelings of well-being. Talking with a sympathetic friend or family member may be helpful. However, sometimes we may need more assistance than a hike or friend can offer. Older Americans are unfortunately the most likely to “go it alone” when dealing with depression. A recent study by the Mental Health Association of America showed that only 42% of older adults said they would avail themselves of professional mental health help. If you feel that you might be depressed, or need help managing stress and anxiety, there are a multitude of resources in the Tulsa area. LIFE Senior Services offers behavioral health services at no charge to seniors. You can call (918) 664-9000 and ask to make an appointment. Your primary care physician is a great resource. Family and Children’s Services and Mental Health Association of Oklahoma also offer great options to help maintain your mental wellness. Help is readily available, and there is no shame in raising your hand to ask for it. We are not alone, and we will get through this if we rely upon and support each other. Please be well,

Eileen Bradshaw, President and CEO

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LIFE’s Vintage Newsmagazine | July 2020

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P R O U D LY P R E S E N T S

ARE YOU AGE 50 OR OVER?

ARE YOU LOOKING FOR FUN, FITNESS AND FOREVER FRIENDSHIPS? If you are, you qualify to compete in the Oklahoma Senior Games. There are numerous sports and the competitions are divided by age and gender. The games will be held in Tulsa, Oklahoma City, Muskogee, Yukon, Norman and Shawnee. 2020 is a qualifying year for participation in the National Senior Games which will be held in Fort Lauderdale, Florida, November 5 -18, 2021. The top athletes in each sport and age bracket, will be invited to participate in these games, which is the world’s largest sporting event for adults over 50.

TO REGISTER FOR THE GAMES OR FOR MORE INFORMATION: www.okseniorgames.com info@okseniorgames.com (405) 821-1500

So, put on your cleats, shorts, and/or swimsuit; grab your paddle, javelin or racket and join the Oklahoma Senior Games competition this September and October.

2020 OKLAHOMA SENIOR GAMES BY DATE

CHUCK HOSKIN JR., CHEROKEE NATION PRINCIPAL CHIEF

“We are extremely proud of Cherokee Nation elder Simeon Gipson and his uncompromising commitment to health and wellness. He is a model we can all aspire to emulate, regardless of age. Simeon uses his passion of cycling as a platform to promote healthy lifestyle choices. Through his grit, determination and fortitude he won top honors in cycling at the National Senior Games. The Cherokee Nation is honored to sponsor the Oklahoma Senior Games and pay tribute to all senior athletes with a similar drive to achieve and succeed.” – Cherokee Nation Principal Chief, Chuck Hoskin Jr.

SIMEON GIPSON

After receiving a bike from his grandson, Gipson has pedaled his way to health and a busy and full life after retirement.

EVENT Basketball Golf Croquet Archery Disc Golf Swimming Water Walking Shuffleboard 5K Race Walk 5K Power Walk Racquetball Cornhole Golf 1500M Race Walk 1500M Power Walk Track and Field Cycling 5K Road Race 10K Road Race Triathlon Tennis Badminton Bowling Pickleball Table Tennis Weightlifting Fitness Volleyball Soccer Softball

DATE Sept. 5 Sept. 8 Sept. 12 Sept. 12 Sept. 13 Sept. 13 Sept. 16 Sept. 19 Sept. 19 Sept. 19 Sept. 26 Sept. 26 Oct. 3 Oct. 3 Oct. 3 Oct. 10 Oct. 10 Oct. 10 Oct. 11 Oct. 14-16 Oct. 17 Oct. 17-18 Oct. 23-25 Oct. 31 Oct. 31 Oct. 31 Nov. 7 TBD TBD

SITE Santa Fe Family Life Center, OKC LaFortune Park, Tulsa Trosper Park, OKC Will Rogers Disc Golf Course, OKC Westwood Family Aquatice Ctr, Norman Westwood Family Aquatice Ctr, Norman Hicks Recreation Center, Tulsa Riverside Parks, Tulsa Riverside Parks, Tulsa Northside YMCA, OKC Oklahome State Fair, OKC Muskogee Golf Club, Muskogee Shawnee High School, Shawnee Shawnee High School, Shawnee Shawnee High School & OBU, Shawnee Lake Stanley Draper, OKC Lake Stanley Draper, OKC Lake Stanley Draper, OKC Lake El Reno, El Reno RH 91, Tulsa Jackie Cooper Gym, Yukon Green County Lanes, Muskogee Life Time Athletic, OKC OKC Tennis Club, Warr Acres Kaizen Performance, Norman Kaizen Performance, Norman Jackie Cooper Gym, Yukon TBD TBD

These are qualifying games for the 2021 National Senior Games Championships to be held in Fort Lauderdale, FL November 5-18 2021.

“A PLACE WHERE EVEN SQUARES CAN HAVE A BALL!”

2020 GOLF AND BOWLING CHAMPIONSHIPS TO BE HELD IN MUSKOGEE We are extremely excited that a storied Oklahoma Senior Games will be coming to such a historic golf venue designed by the late Perry Maxwell! When two historic venues collide there are sure to be fireworks!

Green Country Lanes welcomes the 2020 bowlers.

Looking Back

TU football game at McNulty Park, 1928.

Healthy Bodies Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum

Hillcrest nursing students Carolyn Malcom and Linda Barnes playing tennis, c. 1950s.

Tulsa Little Oilers baseball team, June 1956.

This Month in History JULY 2, 1955: Lawrence Welk

Show Premieres

The Lawrence Welk Show made its national debut on ABC after the big band leader spent four years broadcasting in California. The show became the most popular variety show ever with Welk’s “musical family” of singers and dancers. His catchphrase was “Wunnerful, wunnerful.”

JULY 11, 1804: Alexander Hamilton Killed

Former U.S. Secretary of the Treasury Alexander Hamilton was shot and killed in a duel with Vice President Aaron Burr in Weehawken, New Jersey. The two men were political rivals and enemies. Burr was indicted for murder, but the charges were later dropped.

JULY 17, 1955: Disneyland Opens Walt Disney opened a $17 million, 160-acre theme park on former orange groves in Anaheim, California. The huge amusement park had a tumultuous start after counterfeit tickets went out to thousands of extra guests

who showed up on opening day. In 1965, Disney began work on an even larger park in Florida, but he passed away before its opening.

JULY 19, 1848: First U.S. Women’s Rights Convention Begins

Around 300 people attended the Seneca Falls Convention in New York, the first women’s rights convention organized by women in the United States. The convention launched the women’s suffrage movement though another seven decades passed before women could vote. Elizabeth Cady Stanton began the convention by declaring women’s right to be “free as man is free.” She said women should have the right to vote, own property, get an education and keep the wages they earn.

JULY 25, 1956: SS Andrea Doria Sinks The SS Andrea Doria, said to be Italy’s largest, fastest and safest ship, collided with the MS Stockholm of the Swedish American Line near Nantucket, Massachusetts. Although 46 people died in the crash, 1,660 passengers and crew were rescued by other ships. The damaged ocean liner stayed afloat for 11 hours before sinking the following day.

LIFE’s Vintage Newsmagazine | July 2020

JULY 30, 1965: Johnson Signed Medicare Into Law

President Lyndon B. Johnson signed Medicare, a health insurance program for older Americans, into law. At the bill-signing ceremony, former President Harry Truman was enrolled as Medicare’s first beneficiary and received the first Medicare card. Johnson wanted to recognize Truman, who, in 1945, had become the first president to propose national health insurance, an initiative that was opposed at the time by Congress.

JULY 30, 1975: Last Known Sighting Of Jimmy Hoffa

Former Teamsters Union leader Jimmy Hoffa was last seen in the parking lot of a restaurant in the suburbs of Detroit. He called his wife that afternoon to say he’d been stood up by two Mafia leaders he was supposed to meet. Though many theories have been advanced concerning his disappearance and death, Hoffa’s remains were never found. He was declared legally dead on July 30, 1982. © The History Channel

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LIFE’s Vintage Newsmagazine | July 2020

Caregiver Corner

Medication Management Tips

Consider these recommendations in addition to the use of a single pharmacy if you are challenged by caring for someone who must take multiple medications.

Dealing With Multiple Medications Older adults are the most likely to be on prescribed medications – and most likely to suffer the consequences if the medications interact negatively with each other. Consider taking advantage of expert help in managing multiple medications. BY EMILY FOX, ASSOCIATE EDITOR

s many as 90% of adults over the age of 65 are on prescribed medications, and the majority of them take five or more different prescriptions. Whether all of these medications are for the same health issue or a variety of different conditions, the chances of negative drug interactions increase with each medication prescribed. If you are responsible for caring for an older adult on multiple medications, effectively managing those medications can be a key factor in the older adult’s ability to remain in their own home. It is important that all medications be taken as directed and that patients and caregivers remain alert to any side effects or issues. Scott Evans, a pharmacist at Tulsa's Couch Pharmacy, said that one of the most taxing things for caregivers whose loved ones take multiple prescriptions is making sure each medication is taken as directed. This can be especially challenging if multiple pharmacies are used and the

caregiver has to make multiple trips, wait for each prescription and remember not to let any prescription run out. “We recommend selecting a single pharmacy for all of your prescription needs,” Evans said. “The pharmacy can help track your prescriptions and avoid duplication or prescriptions that don’t work well together. Most pharmacies today can offer med synch or coordinate all of your medication refills so they come due at the same time each month. This helps avoid multiple trips to the pharmacy so it saves time and increases compliance by helping ensure that your loved one doesn’t run out of a needed medication.” Pharmacists recommend taking advantage of their free counseling if starting a new prescription so you know how the medication should be taken, whether it needs to be taken with food and whether there are any foods or other medications that should not be consumed at the same time. The pharmacist can also

help if your loved one has trouble paying for their medications. They may be able to suggest another medication in the same class that would have a lower copay or out-of-pocket cost. Pharmacies are coming up with creative ways they can assist caregivers whose loved ones take multiple prescriptions. In addition to a med sync program, Couch offers free prescription delivery throughout Tulsa and offers free compliance packaging. Compliance packaging sorts all of the prescriptions taken in a month into individual packets based on when they are taken. Morning and evening prescriptions are even separated for each day in the month. Caregivers don’t have to spend time opening multiple bottles or sorting medications into a weekly pill dispenser. Compliance with prescription directives is improved because the caregiver doesn’t have to worry about skipping or missing a crucial medication.

JOIN US FOR FACEBOOK LIVE “WHAT’S UP DOC?” • JULY 15 • 10:30 A.M.

If you would like to learn more about managing multiple medications, join Dr. Robert Gray and Nurse Practitioner Rhonda Hilger from the LIFE PACE Program for a free virtual presentation. “What’s Up Doc?” will be live on Facebook at 10:30 a.m. July 15. It will focus on polypharmacy, or the prescribing of multiple medications. You don’t need to be a LIFE PACE participant to join the discussion and ask questions.

LIFE’s Vintage Newsmagazine | July 2020

Keep track of your loved one’s medications. Write down all of the medications, supplements and vitamins they take, both prescribed and over-the-counter. Update the list as needed and share it with all of your doctors. Make sure your loved one’s doctors know about their entire list of medications and not just the ones they prescribe. In addition to your pharmacist, the loved one’s primary care physician can be a good resource to keep track of your prescriptions and identify any possible problems.

2 Use a pill dispenser or other organizer. If using a pill dispenser, stock it weekly, using a.m. and p.m. options to separate medications not only by day but also by time of day. If necessary, set reminders on your smartphone, watch or alarm clock to remind you when to help your loved one take necessary medications.

3 Review all of your loved one's prescriptions with their physician. Once a year, bag all of your loved one’s prescriptions, supplements and over-thecounter medications and take them to an appointment with your primary care physician for a review.

4 Properly dispose of medications. If your loved one’s physician changes prescriptions or discontinues a prescription, talk to your pharmacy about the proper disposal of unneeded or expired medications. We’ve come a long way in the ability of physicians to manage long-term health conditions effectively through medications and lifestyle modifications. Fortunately, caregivers today have resources to help them effectively manage medications so their loved one gets the maximum benefit possible. www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine Digital Editions Did you know that LIFE’s Vintage Newsmagazine is archived online with editions dating back to 2011? If you are searching for something to read this is an ideal time to explore past issues with interesting topics such as history, health, people, pets, brain games and much more!

View the digital editions, at www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine | July 2020

MEDICARE MEDICARE & & YOU YOU

Follow Your Follow Your Path Path To Medicare Medicare To Start Here Are you working OR is your spouse working AND for an employer with at least 20 or more employees?

YES Do you get health insurance through this active employment?

NO Do you get health coverage through the Veterans Administration (VA) or through TRICARE?

Does your insurance also provide prescription drug coverage that is "creditable," meaning coverage as good as Medicare's basic drug benefit? (Your job should let you know in writing if your drug coverage is not creditable.)

You should enroll in Medicare during your 7-month Initial Enrollment Period. Enroll in Medicare up to 3 months before you turn 65 to avoid a gap in health coverage. To enroll, contact the Social Security Administration at: (800) 722-1213 or online at www.socialsecurity.gov.

YES

Talk with your plan's benefit administrator to find out how Medicare works with your current coverage. In some cases, such as with TRICARE for Life, you may need to enroll in Medicare. In other cases, such as with the VA and Part D, you may want to enroll in Medicare for added convenience.

LEARN MORE Contact your local Medicare-trained counselor for free, personalized, and objective help in understanding your health coverage options. And, if you have limited income and resources, find out if you are eligible for extra help.

LEARN MORE ABOUT ENROLLING

Call the Medicare Assistance Program at LIFE Senior Services (918) 664-9000, ext. 1189.

YES

You may want to delay Medicare Part B and/or Part D until you retire or lose your active jobrelated health insurance. When you retire or lose your job-related health insurance, you get an 8-month Special Enrollment Period to enroll in Medicare Part B and 63 days to enroll in Part D. LEARN MORE

LIFE's Medicare Assistance is here assist you!using We are unable to LIFE's complete the Medicare If you enjoy helpingProgram people and feel to comfortable a computer, Medicare

JOIN enrollment for you.Program Enrollment must be completed through the opportunities Social Securityto Administration, NEED HELPLIFE OR Assistance (MAP) offers a variety of volunteer fit your skills but we are here to answer any questions that you have about Medicare and the process. Give BECOME A MAP HAVE A MEDIand interests. Call Channing Rutherford at (918) 664-9000, ext. 1168 to learn how you us a call at (918) 664-9000, ext. 1189. Enrollment must be completed through the Social Security can make a difference for people on Medicare. You’ll be glad you did! CARE QUESTION? Administration, VOLUNTEER but we are here to answer any questions that you have about Medicare and the

Channing is working on copy for here. process. Give us a call at (918) 664-9000, ext. 1189.

12 12

LIFE’s Vintage Vintage Newsmagazine Newsmagazine || July July 2020 2020 LIFE’s

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LIFE’s Vintage Newsmagazine | July 2020

Step & Sprint Your Way To Health

The Benefits of Walking and Running The great outdoors is waiting! Walking and running have many benefits, and all you have to do is head outside your front door.

BY LINDSAY MORRIS

uring the COVID-19 pandemic, many people discovered a new love for walking and running. We found the great outdoors to be one of the few places that wasn’t closed and subsequently hit the trails or neighborhood sidewalks with a newfound enthusiasm. The benefits of walking and running for people over 50 are innumerable. There are health benefits – such as increased Vitamin D intake if you’re walking or running outdoors, lowering your blood pressure and heart rate and developing greater bone and muscle strength. There are also emotional benefits since exercise produces endorphins – hormones that make you happy. Whether you decide to take up walking or running, both can help you live longer. A study by the Journal of the American College of Cardiology showed that running or walking for even five to 10 minutes a day lowers the risk of death from all causes, including cardiovascular disease. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or an equivalent combination of moderate and vigorous aerobic activity. It’s recommended that you spread the exercises out throughout the week. So a few runs or walks a week is a perfect way to reach that goal. Before you start any exercise routine, you should talk to your doctor about what’s appropriate for you. 14

LIFE’s Vintage Newsmagazine | July 2020

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BENEFITS OF WALKING According to the American Heart Association, walking has the lowest dropout rate of any physical activity. You can do it just about anywhere, and unless it’s a hot Oklahoma summer day, you usually don’t work up a sweat (no shower required afterwards). There are several reasons someone who is 50+ might choose walking over running. It’s easier on the joints, meaning it’s usually OK for people with orthopedic issues. Also, people with heart conditions or obesity may not be able to run, but they can still enjoy walking. According to the Mayo Clinic, a regular walking routine can help you maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes, strengthen your bones and muscles, improve your mood and improve balance and coordination. If you start a walking routine, it’s best that you commit to at least 30 minutes a day, according to Melina B. Jampolis, M.D., author of “The Doctor on Demand Diet.” Walking will help you lose weight over time because walking can help improve your body’s response to insulin, which can help reduce belly fat, Jampolis says. If you want an additional mood boost, consider walking with a companion, whether it be a spouse, friend or neighbor.

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PUT YOUR BEST FOOT FORWARD One easy way to get started with a regular walking routine is to carve a time in your schedule each day to walk around your neighborhood or workplace during a break. Commit to a specific amount of time.

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You need to have athletic shoes that fit you properly. You may consider visiting a local running store to be fitted. Tec socks are recommended because they work to wick sweat away, unlike cotton. If you’re walking outside, you’ll want to make sure to wear sunscreen and possibly a hat and sunglasses to block the sun. It’s best to walk in athletic clothing and avoid jeans, since denim is heavy and holds sweat to your skin.

• Bathing/Grooming • Transportation • Medication Reminders

If it’s raining or the weather prevents you from going on a walk, a great way to get your miles in is “Walk at Home” with Leslie Sansone videos, which can be found on YouTube.

• Light Housekeeping • Shopping • Safety Checks

Serving Tulsa Since 1973

If you’re ready to take your walking to the next level, consider walking a race. Fleet Feet Tulsa and Fleet Feet Broken Arrow offer programs to walk any distance, from 5K all the way up to a marathon. Visit www.fleetfeet.com/s/tulsa/walking for more information. Runners World Tulsa also offers a Couch to 5K group for both runners and walkers. Visit www.runnersworldtulsa.com/training.html to learn more. BENEFITS OF RUNNING When you’re ready to take your exercise to the next level, it may be time to consider taking up running. Even if you’re over 50, as long as your physician approves, it’s still a great time to start this new, challenging form of exercise. A study published in Frontiers in Physiology found that runners who started training after age 50 were able to be as fast and as lean as people who had been running their whole lives. Researchers studied 150 older endurance runners whose age averaged 68. They divided them into “early starters,” meaning they’d trained most of their lives, and “late starters,” who started running around age 50. THE BENEFITS OF WALKING AND RUNNING, Continued On Page 16

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LIFE’s Vintage Newsmagazine | July 2020

THE BENEFITS OF WALKING AND RUNNING, Continued From Page 15

Whether people had run since age 50 or since about age 18, their body fat percentage and muscle in their legs were similar. Even better, athletic performance was similar in late starters than in those who had many more years of training on them. It’s important to note that the participants in this study were mostly men and trained intensely for five to six days a week. Whether you decide to train intensely or just enjoy going for a jog a couple times a week, there’s no doubt that the benefits of running are numerous. One of the biggest benefits to running is that runners have been proven to live longer than non-runners. A study published in Archives of Internal Medicine studied 1,000 adults – all above the age of 50 – for 21 years. At the end of the study, 85% of the runners were still living, and only 65% of the non-runners were living. Another benefit to running is that it boosts Vitamin D, since runners spend more time outdoors than the average person. Many Americans are Vitamin D deficient, since we tend to spend so much time indoors. Vitamin D deficiency can lead to bone pain, muscle weakness and risk of cardiovascular disease and cancer. HOW TO START A RUNNING PROGRAM The right shoes are essential. Running shoes tend to run larger than normal shoe sizes, so it’s a good idea to visit a local running store to be fitted. Tec socks are also recommended since they wick sweat away, unlike cotton. If you’re running outdoors, be sure to protect your eyes with sunglasses and your skin with sunscreen.

Walking will help you lose weight over time because walking can help improve your body’s response to insulin, which can help reduce belly fat. If you want an additional mood boost, consider walking with a companion, whether it be a spouse, friend or neighbor.

It may not be a good idea to train for your first marathon if you haven’t already been running regularly. Amanda Lynch, physical therapist and athletic trainer at Tulsa Bone & Joint Associates who also regularly runs ultra-marathons, says it’s important to avoid doing too much too soon. “If you’re training for a specific event, follow a training plan and keep track of weekly mileage,” said Lynch. Lynch recommends that if you’re training for a 10K, you start training two to three months in advance. If you’re training for a half marathon, give it at least four months of training. Any distance greater than that will need even more time.

You may consider joining a running group, which can encourage accountability. “You’ll be more likely to stick with it,” Lynch said. Several running programs are available in the Tulsa area, including those at Fleet Feet, Runners World and Tulsa Runner.

LIFE’s Vintage Newsmagazine | July 2020

A Runner’s Tale Tulsa attorney and runner Jim Rusher has made his favorite sport a way of life. This year, he achieved a lifetime goal – running 60 marathons by age 60. Rusher started running in 1988, around the time his first child was born. He ran his first marathon in 1999 and had completed 20 by 2009, the year he hatched the “60 by 60” goal. "My first marathon was the Marine Corps Marathon in Washington D.C.," Rusher said. "It was such a moving experience running past all the monuments, but the best part was the last quarter mile as I ran up the hill to Iwo Jima, my daughter and niece came out of the crowd and ran with me to the finish." Rusher completed his 60th marathon – the Disney World Marathon – before his 60th birthday in January. He also completed the Los Angeles Marathon in March just before the COVID-19 pandemic outbreak, making it an uneven 61. Rusher says for him, the benefits of running are numerous. Since he runs with family and friends, the social aspect is important. He also uses the time he is running to plan his day mentally. “My wife likes me much more when I get out and run,” Rusher joked. The health benefits Rusher has experienced from running have been a great perk as well. “It’s kept my weight down – it’s kept at a constant. I have genetic high-ish blood pressure. It’s helped me stay off blood pressure medicine. I don’t take any meds.” Some people experience chronic injuries associated with running – especially as they age – and Rusher says he is fortunate to not have done so. Rusher says he’s also become more aware of his diet over the years as he’s continued running. “One of my goals when I started running was to be able to eat what I wanted and not worry about it. But as I ran more, I paid more attention to my diet,” he said. He’s also found running to be a great stress reliever and even a sleep aid. “I go to sleep very easily - which was not the case before I ran.” www.LIFEseniorservices.org

WHO WILL MAKE YOUR HEALTHCARE DECISIONS?

As we grow older, many of us will face health care decisions. If you’re capable of making those decisions, you will do so. What happens if you’re unconscious or incapable of understanding?

Due to the ongoing COVID-19 pandemic, LIFE Senior Services and the Tulsa Police Department’s Senior Services Unit have postponed the Senior Safety and Lifestyle Fair until

That’s where a Health Care Power of Attorney and an Advanced Directive are vital. They allow you to designate who makes your health care decisions. They allow you to instruct medical professionals how to proceed. For the sake of your loved ones, don’t force them to guess what you want. Contact an attorney to help you with the documents that will express your wishes in such a time.

Attorney Brian A. Crain brianacrain.com | (918) 627-4400 | bacrain@hansonholmes.com

July 13, 2021 Our 2021 presenting sponsors will include AARP Oklahoma, Electronic Caregiver and News On 6.

For information about being a 2021 Presenting Sponsor contact Bernie Dornblaser at bdornblaser@LIFEseniorservices.org.

We’ll see you back at the Exchange Center at Expo Square next July!!

LIFE’s TAX ASSISTANCE PROGRAM Now With New Curbside Services LIFE Senior Services has relaunched its Tax Assistance Program with new curbside services to minimize risk of exposure to COVID-19. The taxes are still being prepared by the same trusted and trained volunteers who have been with us for years. Tax information can be dropped off by appointment and then scheduled for pick-up within a week. The new drop-off services are located at LIFE’s Senior Center at East Side, 1427 S. Indianapolis Ave, just one block east of 15th and Harvard. LIFE’s Central location at 31st and Sheridan is temporarily closed for renovation.

To Schedule Your Appointment, Please Call (918) 664-9000, ext. 1189. www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | July 2020

Fitness Fun

2 HOT WORX

STUDIOS: Hot Worx Studio DURATION: 60 Minutes

Fad Fit: Explore Trendy Exercise Programs

Hot Worx is a new exercise studio using 10 saunas for 30-minute isometric workouts such as yoga and Pilates and 15-minute cardio workouts such as cycle and row. Owner Susan Kolman said the workouts are safe and beneficial for seniors. “All our workouts are very low impact and are suitable for any fitness level,” she said. “Just sitting in the sauna alone will give you the benefits of the infrared.”

3 YOGA

Trying something different can be intimidating, but you just may find your favorite new workout. Here’s a look at some of the latest fitness trends and tips on finding low-cost ways to join in on the fun.

STUDIOS: Zen Body Yoga and Wellness, SALT Yoga, The Yoga Room

BY LINDSAY MORRIS

Yoga isn’t just for spandex-wearing hipsters! People of all ages, beliefs and backgrounds can benefit. Yoga combines physical, mental and spiritual exercises. Yoga can help strengthen muscles, reduce pain, improve sleeping habits and more, according to American Senior Communities. Wear comfortable clothing to class. If the studio does not provide a yoga mat, or if you prefer to avoid germs, you will want need to bring your own.

When it comes to exercise routines, your workout doesn’t have to be boring. There are so many different options out there – and some are likely fads that won’t last forever. What might be today’s biggest exercise fad could be your new favorite way to workout. One thing is for sure – whatever form of exercise you choose, you can be proud of yourself for choosing to do something good for yourself: exercise! Remember, it’s always good to check with your physician before starting a new workout program.

DURATION: 60 Minutes

4 PILATES

STUDIOS: Balance Pilates of Tulsa, Total Pilates Studio, Club DURATION: 45-60 Minutes Pilates has been around for a while now, and it’s still incredibly popular. A 2016 study in The Journal of Sports Medicine and Physical Fitness found that eight weeks of Pilates classes improved abdominal endurance, flexibility and balance. Pilates is low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Some Pilates classes use a machine (called a reformer); others focus on mat work. Prepare for a full-body, low-impact workout.

1 ZUMBA

STUDIOS: Tulsa-area Zumba studios include Total Blast Zumba, Letzumbanow, Island Time Fitness and FUEGO Fitness LLC. DURATION: 60 Minutes Do you love shaking your groove thing? A fun way to workout is a dance-inspired workout such as Zumba. Zumba classes are typically about an hour long. The music comes from a number of Latin styles. Zumba is one of the most versatile fitness workouts, and classes can be geared for any fitness level. Be sure to wear comfortable attire to your first Zumba class. Be prepared to have fun, but to also get a cardio workout. Also, don’t be afraid to make missteps. Chances are, you won’t be the only one making a few mistakes! The important thing is to have fun.

LIFE’s Vintage Newsmagazine | July 2020

5 BARRE

STUDIOS: Barre 3, Pure Barre, Balance.Yoga.Barre. DURATION: 45-60 Minutes Barre is a workout that incorporates use of the ballet barre and movements derived from ballet. These classical dance movements and positions are combined from yoga and Pilates. Barre is a full-body workout. Be prepared to use your breath to enhance your workout, and be ready to shake as you use your muscles in a new way. www.LIFEseniorservices.org

Budget-Friendly Workouts Don’t want to spend a fortune on these trendy workouts? There are a number of workouts offered for free, at low cost or by donation in Green Country. Here are just a few.

Moderate Yoga with Lucy Weberling

Mondays • 10 – 11:15 a.m. $15/session or $50/month West Oak Village Craft Room 1002 S. Fairfax Ave • Skiatook (918) 633-8890

Ballet Barre Balance Class

ADVERTISE IN

Mondays • 12:30 – 1 p.m. • Free Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903

LIFE’s Vintage Newsmagazine has been educating and engaging audiences for more than 30 years. It has built an outstanding brand that is recognized and trusted for excellence and value – the very qualities advertisers seek.

Tai Chi: Moving for Better Balance

Presented by Creek County Health Dept. & Creek County Literacy Program Mondays • 10 a.m. • Free Creek County Literacy Program 15 N. Poplar St. • Sapulpa (918) 224-09647

Tai Chi: Moving for Better Balance

Free Subscription: www.LIFeseniorservices.org/request

Advertising in LIFE’s Vintage Newsmagazine associates your company with these qualities and puts your message in front of LIFE’s diverse audience.

For additional information or to place an advertisement, please contact: BERNIE DORNBLASER bdornblaser@LIFEseniorservices.org • (918) 664-9000, ext. 1206

Sponsored by RSVP Tulsa Tuesdays • 5:30-6:30 p.m. • Free LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 280-8656

Tulsa Bicycle Club

Join the club for an annual membership fee of $20 to $25 a year. Group rides held most days of the week. Find maps of bicycle rides around northeastern Oklahoma at www.tulsabicycleclub.com

Tulsa Walking Club

Walking events several times a month around Tulsa, Bartlesville, Keystone State Park. Club meetings and activities. Part of the American Volkssporting Association. Follow them on Facebook: www.facebook.com/groups/114048558633564

Tulsa Running Club

Tulsa running club has training programs and activities that promote running and wellness. You can also volunteer to help out at organized events. www.tulsarunningclub.com/localtrails

Trail System

Tulsa’s trail system includes routes to Sand Springs, Skiatook, Broken Arrow, Jenks and Bixby. Using the trail system is free and has limited exposure to vehicle traffic. www.traillink.com/city/tulsa-ok-trails/

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LIFE’s Vintage Newsmagazine | July 2020

Wearable Fitness Tech In Every Price Range BY KIMBERLY BLAKER

Fitness and health are vital components of a balanced lifestyle. Wearable technology makes it easier than ever to keep on top of your goals. It encourages healthy habits by tracking and analyzing various stats and their impact on your health. Many options are available on the market for wearable technology. Most come in a watch-based design, but there are alternatives as well. Most trackers also have the same basic features but with various advanced features. So before you buy, consider what you want from your wearable technology as well as what types of devices you already have that are compatible.

Withings Mo

Cost: Starting at $69

The Move Watch is a analog face and no to face to track activity. free Health Mate app

Fitbit Charge 4 Cost: $149.95

This device is a balance between a smartwatch and a more basic tracker. It does not have the larger face of a smartwatch and only has basic apps included. But it can track many things like your 24/7 heart rate and sleep to give you a more in-depth health profile on the app. It comes with a built-in GPS, so you do not need your phone to record outdoor workouts.

Samsung Galaxy Fit Cost: $69.99

This is the more basic wearable t touch screen that can show notifi information and workout data. Th activity, calories, caffeine and wa

Garmin Vivofit 4 Cost: $49.99

Are you seeking something simple? Check out Garminâ&#x20AC;&#x2122;s most basic fitness watch. It tracks steps, distance, calories burned, and has Move IQ to track and classify activity on Garmin Connect, the included app it syncs to. You can also use it for alarms, reminders, the weather and as a timer.

Hexoskin

Cost: ranges from $169 for the shirt (without necessary device included) to $579 for the pro kit. Hexoskin is a smart garment company that offers machine washable smart shirts that track cardiac (including ECG), respiratory, sleep and activity data, which syncs to your device. Astronauts on the International Space Station used the Astroskin Bio-Monitor system and published reports found on the Hexoskin website.

20 20

LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | July 2020 2020

www.LIFEseniorservices.org

Apple Watch Series 5 Cost: Starting At $399*

Apple created a smartwatch with fitness features and capabilities. It is compatible with thousands of apps, including many fitness-related ones. It tracks heart rate, activity, sleep and fitness activities. For those with diabetes, it can check glucose levels from your monitor. It also has fall detection that can automatically notify emergency services or emergency contacts.

ove Watch

9.95

an activity tracker with a traditional ouch screen. It has a third dial on its . Information is then synced to the p for tracking and analysis.

Xiaomi Mi Smart Band 4 Cost: On Amazon For $29.99

This is a smaller watch device with a basic touchscreen to view data, calls, texts and notifications. It tracks heart rate, sleep, activity and workout data. It also syncs data with the Mi Fit app to record and analyze information gathered.

WHOOP

Cost: The basic wrist band is included in the subscription, which runs $30 per month

tracker from Samsung. It has a smaller ications from your phone, basic his device tracks heart rate, sleep, ater intake, and workouts.

The WHOOP is a unique fitness tracker band without a watch face or screen that does 24/7 monitoring. The strap itself is the tracker that gathers data for the WHOOP app. The app analyzes and breaks the data down into detailed reports for the categories of sleep, recovery and strain.

Fitbit Inspire

Oura Ring

This Fitbit smartwatch is the most basic, cost-effective model the company offers. It is a smaller size with fewer features but still has a digital clock face with stats, reminders, and pace and distance. You can also receive notifications from your smartphone. To track heart rate and related stats like sleep or cardio fitness scores, you will need the Inspire HR which costs $99.95.

Are you searching for a more subtle option? Look no further than the Oura Ring. It uses sensors to track heart rate, movement and temperature to record activity, workouts, sleep and more. The data is synced to an app that provides analysis, insights and interpretation of the numbers.

Cost: $69.95

www.LIFEseniorservices.org

Cost: $299

LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | July 2020 2020

21 21

Proper footwear is the foundation for many workouts, but the array of choices available may have you scratching your head. Find out what the experts say, so you can put your best foot forward in any sport.

BY KAREN SZABO

reduces the risk of falling. But if your feet, legs and joints hurt, staying active can be a challenge. The right footwear will work for your exercise, not against it, making for better and safer workouts. WHERE TO START To find the perfect workout shoe, you must first know your foot structure, according to Judith Baumhauer, M.D., a professor of orthopaedics at the University of Rochester Medical Center and a past president of the American Orthopaedic Foot and Ankle Society.

Photo Courtesy Of Stephen Pingry, Tulsa World

“Your feet are your foundation. And our feet change over time, just like the rest of our bodies. Your feet aren’t the same size as they were when you were younger, so getting your feet measured is important.” – Lori Dreiling, owner of Fleet Feet

hen you were a kid, a single pair of “tennis shoes” was all you needed for any and everything: walking, biking, running – you name it. Now, it seems like there are shoes for each of those activities – and more. Choosing the right pair can be overwhelming. But, wearing the wrong pair of shoes can lead to injuries including plantar fasciitis, Achilles tendonitis, joint pain and neuropathy. According to the American Academy of Orthopaedic Surgeons, staying active helps slow down the loss of muscle and bone mass and

“The right sneaker is like a good spouse – supportive in every way,” Baumhauer said. “The huge number of options is a blessing and a curse. Each shoe is tailored to a specific foot type, but you have to find the right one for your feet to ensure you don’t injure yourself with repeated wear.” Tulsan Lori Dreiling, owner of Fleet Feet, agreed. “Your feet are your foundation. And our feet change over time, just like the rest of our bodies. Your feet aren’t the same size as they were when you were younger, so getting your feet measured is important.” While online options and guidelines abound, it’s best to have an in-person fitting to determine which is the right shoe for you. Fleet Feet offers a 3D digital foot scanner – the only one in Oklahoma – that provides a comprehensive picture of the length, width and volume of your feet. They also assess your gait, whether you’re a walker or a runner. According to Silver Sneakers, a health program for people over 65, everyone moves with a different foot fall. The most common are neutral, overpronation, and supination. Overpronators

LIFE’s Vintage Newsmagazine | July 2020

naturally rotate their ankle inward when they step, while supinators rotate their foot outward. A neutral foot fall means your foot naturally rolls inward as you step forward but not to the extent of overpronation. It’s important to support your gait properly because prolonged overpronation or supination can damage the foot and ankle. If you’re unsure if you pronate or supinate, head to a running store or podiatrist, and have someone watch you walk or jog. “Looking at your feet in motion gives us an opportunity to see if there are any little nuances in terms of your gait,” Dreiling said. “We can show you what your arches do, your knees - everything.” She also recommends updating your footwear – and not to keep up with fashion. “Athletic shoes are softer, lighter and cushier,” she explained. “That material ages out. Manufacturers will rate their shoes to last 500 miles, which means you should replace your workout shoes every six to 10 months.” The right fit and the right shoes can help you stay active, but chronic diseases and other health-related issues including diabetes, arthritis, osteoporosis and bunions can impact your feet or gait. Experts recommend talking with your doctor or a podiatrist about the best footwear for your needs. Dreiling says her team works closely with the medical community. “Podiatric and orthopedic doctors trust us with their patients, and we know who to send our customers to with their injuries. We have a partnership in caring for the patients.” IF THE SHOE FITS, Continued On Page 24 www.LIFEseniorservices.org

Looking for Answers? Call LIFE’s SeniorLine (918) 664-9000



Medical Stafﬁng & Home Care Specialists

SERVICES INCLUDE:

Nurses - RNs, LPNs • Home Health Aides Companions • RN Supervision Intermittent Visits or Hourly Care Home IV Therapy • Sitter Service Call us. We can help.

I’m Amazing!

24 Hour Service 7 Days a Week

(918) 665-1011 www.My-FirstCall.com

All employees are screened, ﬁdelity bonded, liability insured, and drug tested.

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All bills paid Inside hallways Emergency call system Subsidy available Quiet location Small pets welcome

(918) 455-8400 5001 S. Hickory • Broken Arrow, OK (SE of 111th St. & 161st E. Ave.)

Treetops Apartments Independent Senior Living

Treetop does not discriminate against individuals with handicaps.

ARE YOU INTERESTED IN ORDERING YOUR GROCERIES ONLINE? LIFE’s SeniorLine can help! To find out more call (918) 664-9000. www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | July 2020

IF THE SHOE FITS, Continued From Page 22

What To Look For While it’s best to see a professional for an in-person fitting, here is what to look for if you’re dealing with these common foot problems. The list to the right has a number and color that correlates with the suggested products below. Each product has a version for men and women. 2 Asics Gel-Kayano 26 Lite-Show

1 Brooks Ghost 12

1 BACK, KNEE AND HEEL PAIN – AARP suggests supportive footwear with cushioning under the heel. 2 BUNIONS – Consider buying a wider shoe. Heels or tight-fitting shoes are generally the worst to wear. The best shoes for feet with bunions are ones with roomy, flexible soles. 3 PLANTAR FASCIITIS – The best shoes are ones with good heel support that acts as a shock absorber to keep pressure off the painful tissue around the affected area. Arch support is helpful too, as is making sure your shoes have a firm ankle and good cushioning. 4 ACHILLES TENDONITIS – Selecting shoes and inserts that slightly elevate the heel will reduce the pressure on your Achilles tendon. Footwear should also control your pronation and provide arch support.

3 NewBalance Fresh Foam 1080v10

4 SuperFeet Orthotics

5 LOW ARCHES – The Mayo Clinic suggests a walking shoe with motion control to stabilize your feet. For high arches, look for cushioning to compensate for lack of shock absorption. Shoes with arch support are firm and strong enough in the sole to support your foot, yet flexible enough to allow you to move naturally and comfortably. However, Fleet Feet owner Lori Dreiling warns against any footwear you can fold in your hand. They don’t offer the structure or stability you need, she says.

5 Brooks Beast 20

6 Balega Hidden Comfort, Balega Blister, Resist and Swiftwick Aspire Zero

Once you finally choose your shoes, slowly break them in. “The bones in your foot need to adapt to stress,” Dr. Baumhauer said. “Whether you’re just starting out or if your feet are used to exercise, it’s still important to slowly break in your new shoes.” She suggests alternating between your old and new shoes every other workout for two weeks when making the transition. A healthy foot in the proper shoe shouldn’t be experiencing pain, she says. We put a lot of pressure on our feet – both figuratively and literally. We depend on them to carry us around all day, but we tend to take them for granted. However, as Dreiling says, our feet are our foundation. And while there’s no magic shoe, finding a pair that fits is a step in the right direction.

“Supported arch insoles are another option,” Dreiling added. “Insoles are like mattresses. A good mattress is made of firm, supportive materials. A bad mattress is soft and unsupportive. Same thing with insoles. And, if you can wad up an insole in your hand, it’s not going to help. Good shoes and insoles are cheaper than MRIs, x-rays and surgeries.” 6 SOCKS – Choosing the right socks is another important factor to consider. Your feet sweat and socks made of fabric that retains moisture, like cotton, can cause blisters, calluses and even fungus. “Cotton is rotten,” said Dreiling. “Instead, look for socks made from a synthetic wicking fabric. It dries fast and is healthier.”

Stay Safe. Stay Informed.

Stay Healthy.

LIFE’s Vintage Newsmagazine | July 2020

Hillcrest.com www.LIFEseniorservices.org

Recommended Reads

Bunkering With Books THE MOVIE VERSUS THE BOOK BY CONNIE CRONLEY

I often think if I like a movie, I will love the book that inspired it. This is rarely the case. Two exceptions are “To Kill a Mockingbird” and “Gone with the Wind.” Both movies are accurate reflections of the book. Often, film and TV versions contain surprising variations. I am probably reliving my pleasure of college literature classes when I compare the book to the film, research the author and read about the history of both. I learned that “The Man Who Shot Liberty Valance,” directed by John Ford and starring John Wayne, James Stewart and Lee Marvin, was made from a short story written by Dorothy M. Johnson. I had never heard of her, but she was a prolific author of acclaimed western stories. Several were made into movies including “A Man Called Horse” starring Richard Harris and “The Hanging Tree” starring Gary Cooper. Johnson’s short story “Lost Sister” refers to the true story of Cynthia Ann Parker, the kidnapped child featured in the John Wayne movie “The Searchers” who became the mother of Comanche Chief Quanah Parker. Johnson was a rarity in a literary genre associated with men. She looked like an oldfashioned maiden aunt, but a friend described her as a “witty, gritty, little bobcat of a woman.” “She could think like a cowboy or trapper,” her biographer said, and she never used common stereotypes of cowboys and Indians. “There’s something about a Colt .44 beside the typewriter that inspires me,” Johnson said. She sold her first story to the Saturday Evening Post in 1930, then collected rejection slips for the next 11 years. In her 60-year freelance writing career she won top prizes for her Western stories based on thorough historical research. The author was born in 1905 in Iowa, raised in Montana, then worked for 15 years in New York, which she hated. She moved back to Whitefish, Montana, where she was her happiest, and when she died there in 1984 at the age of 78 she left instructions for her tombstone to read “Paid in Full.” Johnson said, “God and I know what it means and nobody else needs to know.” I think it refers to her brief college-age marriage, an unhappy experience with a ne’er do well gambler

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who left her laden with debts. She worked for years to pay them off. The inscription was shortened to “Paid.” Johnson was puzzled by changes as her stories morphed into movies. In “A Man Called Horse,” the Indians were Crows in the story, but Sioux in the movie. “Nobody told me why,” she said. In the 1962 movie “The Man Who Shot Liberty Valance,” Jimmy Stewart portrayed the sympathetic greenhorn lawyer Ransom Stoddard. In Johnson’s story, he is Ransom Foster, a tenderfoot who sneered, cringed and whined, “moving from one shack town to another [with] no aim in life at all” until he vowed revenge on Liberty Valance. In the short story, John Wayne’s character was named Bert Barricune, changed to the more manly Tom Doniphnon for the movie. Colorful supporting characters were added for the film, but the bones of the story are there in Johnson’s work, told in sentences like bullets with a wry twist on Western heroes. “Hud,” 1963, is another spin on the romantic Westerns of earlier years. One of the biggest changes was casting Patricia Neal as the white cook Alma; in the novel, she is a black woman named Halmea, which adds racism to misogyny of the rape. Paul Newman stars as a sensual badboy rancher and an anti-hero, but in the book he is worse or, as the movie poster said, “the man with a barbed wire soul.” The movie was based on Larry McMurtry’s first novel, “Horseman, Pass By,” published in 1962 when the author was 25 and set on a ranch near Wichita Falls, Texas, the same ranchland where McMurtry grew up and where he set the “The Last Picture Show” a decade later. The year before his first novel was published, McMurtry was a Wallace Stegner Fellow at Stanford University Creative Writing Center. The title is a portion of a William Butler Yeats’ poem: “Cast a cold eye/ On life, on death./ Horseman, pass by.” Those words are carved on the poet’s tombstone in the graveyard of St. Columba Church of Ireland, Drumcliff, County Sligo, Ireland. It is a title that bridges both worlds of the scholarly young rancher turned western writer.

DOROTHY M. JOHNSON

Johnson was a rarity in a literary genre associated with men. She looked like an old-fashioned maiden aunt, but a friend described her as a “witty, gritty, little bobcat of a woman.”

LIFE’s Vintage Newsmagazine | July 2020

Making Group Exercise Work For You Working out with a friend – or several – can provide an extra push when it comes to getting out the door and moving. Seniors are finding ways to safely benefit from connecting with a group of other fitness-minded folks. BY JULIE WENGER WATSON

e all know exercise is good for us. The benefits are numerous – weight control, reduced risk of heart disease and improved mental health, for starters. It’s the closest thing we have to a medical magic bullet, and it’s particularly important for healthy aging. However, “knowing” and “doing” can be two different things. When it comes to exercise, a little motivation goes a long way. For those of us who require a gentle push in the right direction, group exercise offers a fun and social way to do the right thing for our minds and our bodies. With the pandemic bringing changes in the way we interact with others – at least temporarily – seniors are looking for safe ways to gather together to get their sweat on. There are also online options for those staying closer to home. TIME FOR THE GYM? Seniors have been returning to The Health Zone at Saint Francis for individual exercise while taking social distancing precautions, according to Health and Wellness Coordinator Jennifer Daley.

"Any type of group exercise is beneficial because you have other people that are also doing it, so you’re pushing yourself a little bit more than you would by yourself." – Katie Cody, physical therapist at LIFE PACE

LIFE’s Vintage Newsmagazine | July 2020

“Because we are a medically-based fitness facility, they have the opportunity to benefit from the knowledge of our staff as well as the ability of our staff to direct them in many ways to safely exercise,” Daley said. “Research shows that exercise, in general, helps boost our immune systems, can help minimize the effects of different viruses and diseases and can help in our recovery when we do we get sick,” she said. “It’s very important that seniors find a way to continue to move their bodies.” WHY EXERCISE? Without a doubt, exercise can help seniors maintain their independence longer, whether the goal is remaining in one’s own home, or simply living as full a life as possible. Many studies show that physical inactivity is a major contributor to mortality.

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Studies also show that regular exercise helps reverse some effects of chronic disease and improves mental and physical functioning, with the result of keeping older people mobile and independent. “Exercise is good for maintaining strength and balance to help reduce the chance of falls and to help keep seniors mobile,” agreed Katie Cody, physical therapist with LIFE PACE, a Program of All-Inclusive Care for the Elderly and an affiliate of LIFE Senior Services. “This helps with activities inside and outside the home, with family, going to church and those kinds of things. It helps maintain and improve the quality of life.”

Adult Day Health Programs Enrich Lives Of Seniors, Caregivers LIFE PACE, A Program of All-Inclusive Care for the Elderly, works to keep participants healthy, strong and connected as the Oklahoma State Department of Health permits Adult Day Health programs to reopen.

“Motion is lotion, so movement is important at any age. If you don’t use it, you lose it. These are the things I like to tell my classes,” said Brooke Rusher, aquatic and therapeutic exercise specialist at Ascension St. John Health Club in Tulsa. “It’s important as we age to stay active so we can do the activities of daily living without assistance.” ADVANTAGES OF GROUP EXERCISE The social aspect of group exercise has its own benefits. It can help ease feelings of isolation and create connections. It can also be a source of motivation. “Any type of group exercise is beneficial because you have other people that are also doing it, so you’re pushing yourself a little bit more than you would by yourself,” Cody explained. “You also have the benefit of socialization. As you get older, you might have friends that have passed away, or people aren’t as close, and you can become isolated.” Rusher has witnessed the benefits first-hand in the classes she leads. Aquatic exercise is one of her passions. “Exercising in a group creates camaraderie,” she said. “We have ladies that met here in the pool classes who have been getting together for lunches once a month for over 20 years. They can count on each other outside of just coming to the health club. The people in the class look forward to seeing each other, talking and sharing. It makes exercise fun!” Classes with a qualified instructor can provide additional benefits as well. The instructor can help you modify the exercises to best suit your abilities, and classes can be specifically designed for the particular needs of the participants. “There are yoga and Pilates classes that are geared toward older adults, where exercises might be modified or performed seated,” Cody noted. AT-HOME ALTERNATIVES While group exercise may not be an option right now for those of us who continue to stay safer at home, there are virtual alternatives to keep us fit. Many local and national gyms have begun offering online training to their members, some as an additional membership benefit and others for a fee. There are numerous free or low-cost resources, too. Silver Sneakers (www.silversneakers.com) has a variety of virtual classes and workshops free to most people on Medicare. YouTube is full of free workout videos; check out the HASfit channel with exercises for athletes of all levels and even healthy nutrition tips. You can also find the National Institute for Aging Go4Life videos on YouTube’s platform, and www.YMCA360.org is another great place to locate free video workouts for everyone.

LIFE’s Adult Day Health welcomes members back to the Center this month with a number of safety protocols in place.

The Oklahoma State Department of Health is permitting Adult Day Health Centers (ADH) to reopen this month. Adult Day Health offers respite care so that family caregivers are able to work, attend to personal matters or enjoy a much needed break while knowing that their loved one is safe and having a great day. People who attend LIFE's Adult Day Health will receive breakfast, lunch and two snacks a day. Since older adults have been quarantined at home, they will enjoy the socialization and activities that help alleviate depression and isolation. Additionally, Adult Day Health will provide daily exercise. Exercise improves stamina, muscle strength, mood and feelings of wellbeing. Exercise also helps to maintain healthy bones, muscles and joints, which are important for reducing the risk of falling. LIFE is opening two locations: Adult Day Health/LIFE PACE North at 902 E. Pine St. and the Broken Arrow Center at 3106 S. Juniper Ave. Initially, only 10 participants will be able to attend each day. LIFE hopes to increase this over the next few weeks. Participants can attend ADH a few days a week or daily, Monday through Friday. LIFE Senior Services has developed protocols to ensure senior adults and their caregivers can access the help they need in the safest ways possible. All staff and participants will be screened before coming into the centers and will be required to wear masks and to maintain social distancing. The staff has been trained on infection control and how to prevent the spread of infections. Cleaning and disinfecting will be completed several times a day. No outside visitors will be allowed into the center. LIFE PACE (Program of All-inclusive Care) participants are still being taken care of in their homes. Some will be attending ADH during the day. LIFE PACE knows the importance of keeping its senior adults active and engaged.

While the benefits of exercise are well known, the real key is to start moving! After a chat with your physician to make sure you’re ready to go, find a class that works forProgram you. of All Inclusive Care for the Elderly

PACE

“You’re never too old to start exercising,” Cody pointed out. “Even a 90-year-old can find benefits from it and improve their quality of life if they’re willing to put in a little bit of work!”

For more information about LIFE’s Adult Day Health and the LIFE PACE program, call (918) 664-9000 or visit www.LIFEseniorservices.org or www.LIFEPACE.org.

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LIFE’s Vintage Newsmagazine | July 2020

Recipes

Table For Two Oklahoma is sizzling in the summertime, but your kitchen doesn’t have to be! Give your oven a break with these no-bake recipes. The flavors of summer are often best enjoyed fresh - just the way nature made them. Enjoy a bowl of overnight oats with peanut butter and banana for breakfast. Then take a culinary trip to Spain with gazpacho soup. Gazpacho uses fresh vegetables that should be ripe and delicious this summer. Serve with hearty bread for a refreshing lunch. Oklahoma Chef Shannon Smith mixes fresh and dried fruit in her blueberry cabbage salad. For your evening meal, pair this salad with a rotisserie chicken from your favorite grocery store, a tasty sandwich or mozzarella cheese sliced with fresh tomatoes. Finish up with a chilly treat: coconut cashew butter bonbons.

GAZPACHO SOUP

Recipe Courtesy Of Beach Body Diet INGREDIENTS:

• 2 & ½ c tomato or vegetable juice • 1 c peeled, seeded, finely chopped fresh tomatoes • ½ c finely chopped celery • ½ c finely chopped cucumber • ½ c finely chopped green bell pepper • ½ c finely chopped green onion • 3 T white wine vinegar • 2 T extra virgin olive oil • 1 large clove garlic, minced • 2 T finely chopped fresh flat-leaf parsley • ½ t salt • ½ t Worcestershire sauce • ½ t freshly ground black pepper

Instructions:

• Combine the juice, tomatoes, celery, cucumber, bell pepper, onion, vinegar, oil, garlic, parsley, salt, Worcestershire sauce and black pepper in a glass or stainless steel bowl. • Cover and refrigerate overnight. • Serve cold.

LIFE’s Vintage Newsmagazine | July 2020

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BLUEBERRY CABBAGE SALAD

Recipe By Shannon Smith; www.ChefShannon.com INGREDIENTS:

• 1 head white cabbage, thinly shredded • 2 t salt • ¼ c fresh lemon juice • ¼ c olive oil • 2 t sugar • 1 T white wine vinegar • 2 t dijon mustard • ½ c cilantro, chopped • 1 c fresh blueberries • ½ c dried cranberries • ½ c dried blueberries • 1 c toasted almond slices INSTRUCTIONS:

• In a large salad bowl, add the shredded cabbage, salt, and lemon juice. Using your hands, massage the cabbage until it has softened slightly. • In a jar or cup, combine the olive oil, sugar, vinegar, Dijon mustard and 1/2 teaspoon of salt. Whisk or shake until combined. • Pour olive oil dressing over cabbage and toss to coat. Add the cilantro, cranberries, both blueberries and sliced almonds. • Toss gently and taste to see if more salt is needed; serve. • Note: This will feed two and provide leftovers.

PEANUT BUTTER & BANANA OVERNIGHT OATS

Recipe By Fit Foodie Finds INGREDIENTS:

• ½ medium banana • 2 T creamy peanut butter • ¼ c Greek yogurt, plain • ¾ c almond milk, unsweetened • 1 T honey • 1 t vanilla extract • 1 c rolled oats • 1 T chia seeds • 1 t cinnamon INSTRUCTIONS:

• Mash banana in a large bowl, then add the rest of the wet ingredients (peanut butter, yogurt, almond milk, honey and vanilla extract). Mix until smooth. • Add remaining ingredients and mix again. • Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.

COCONUT CASHEW BUTTER BONBONS

Recipe By Real Simple INGREDIENTS:

BE A LIFE SAVER Late one evening, Dot Talley made a gift online at www.LIFESeniorServices.org. Our development director gave Dot a call to express our sincere thanks and also to confirm the gift was what she intended. Dot went on to explain she decided to use her recently received stimulus check. She and a group of friends talked about what would be the best use of the funds. Each decided to give it to someone who might need it. When asked how she decided upon LIFE Senior Services, which she has steadfastly supported through the years, she said her late husband Boyd Talley introduced her to LIFE Senior Services. Boyd worked for the City of Tulsa and was integral to the success of the City of Tulsa’s Area Agency on Aging. The Tulsa Area Agency on Aging was established in 1974, serving Tulsa, Creek and Osage Counties, and operated for 36 years before becoming a part of INCOG. Dot made her gift in memory of Boyd and said she thought using her stimulus check this way would make him happy. Friends like Dot help make life brighter for others. Should you decide to make a gift to LIFE Senior Services, please know it will be put to excellent use and will, indeed, make a senior happy.

• 1 c crisp rice cereal • ½ c cashew butter • 2 T maple syrup • ¼ t salt • ¼ c unsweetened shredded coconut INSTRUCTIONS:

• Mix cereal, cashew butter, maple syrup and salt in a medium bowl. • Form the mixture into 12 1½-inch balls. Roll the balls in coconut. • Refrigerate in an airtight container for up to 5 days. www.LIFEseniorservices.org

DONATE NOW BY VISITING www.LIFEseniorservice.org/donate

LIFE’s Vintage Newsmagazine | July 2020

MINDBENDER & PUZZLES

WORD SEARCH: HEALTHY BODIES Find and circle all of the words.

Active Aerobics Appetite Apples Athlete Balance

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Gym Health Information Juice Lifestyle Meatless

Mental Metabolism Monitor Motivation Muscles Nutrition

Outdoors Prevention Program Relaxation Running Salad

Shoes Sports Strength Stretching Strong Technology

Trainer Treatment Vegetable Vegetarianism Vigorous Vitamins

Walking Watch Water Weights Wellness Yoga

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LIFE’s Vintage Newsmagazine | July 2020

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PUZZLE PARTNERS PUZZLE PARTNERS

MUMBO JUMBO A mumbo jumbo is a list of words/hints for you to unscramble. You then take designated letters from each word/hint to come up with the final word that is associated with each hint you have unscrambled. Unscramble each of the clue words. Take the letters that appear boxes and unscramble them for the final word. in Answers on page 39. PUZZLE THEME: Flowers of a specific color.

NEERADVL CILLA HIRODC LEIOVT LMUP

BAMBOOZABLE A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 39.

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LIFE’s Vintage Newsmagazine | July 2020

THE DINNER BELLE

Shawkat's Mediterranean Deli & Grill Take a trip to the Mediterranean without leaving town. Shawkat’s, located in midtown Tulsa, offers classic Lebanese food at reasonable prices. BY LINDSAY MORRIS

If you’re looking for healthy, no-nonsense food in a central Tulsa location, look no further than Shawkat's Mediterranean Deli & Grill. Located conveniently at the southeast corner of 41st and Sheridan, Shawkat's offers classic Lebanese dishes at reasonable prices. The inside of the establishment is a simple, delistyle restaurant. The outside is attractive, with five tables dotting an outdoor patio surrounded by small trees. Shawkat's displays a simplified version of the menu on a digital board at the front, but we quickly discovered that a more extensive version of the menu was printed out and sitting on the front counter. The menu offers a wide array of classic Lebanese options, including meat skewers, a Mediterranean salad, gyros, shawarma, falafel, baba ganouj and more. Popular offerings include the cabbage rolls – two huge cabbage rolls filled with rice, ground beef and seasonings, including a little cinnamon, inside tender cabbage wrappers – and the kafta – two skewers of seasoned ground chuck served with garlicky tahini (sesame paste) sauce. The kafta are served over hashwa rice with bits of beef. Some not-so-traditional options are also available, such as the pie platter, which includes the choice of two pies (cheese, meat or spinach), and is served with hummus, tabouli and pita bread. The chicken shawarma also sounds intriguing and almost lured this pregnant mama in – chicken, garlic sauce, pickles and French fries inside the wrap. Shawkat's Mediterranean is a great option for people on a gluten-free, vegetarian or vegan diet, with offerings like baba ganouj – a spiced eggplant dip, falafel – a veggie patty with tahini 32

4123 S. Sheridan Rd. • Tulsa (918) 742-7023 www.shawkat–tulsa.com Monday – Wednesday • 10 a.m. – 3 p.m. Thursday – Saturday • 10 a.m. – 5 p.m. Offering curbside pickup & delivery options

sauce, parsley, tomato and lettuce, and the lentil shawarma. Many of the dishes at Shawkat's are available as an entrée item for $5.99 or as a platter for $8.99. Since I was eating for two, I went with the platter option of the chicken gyro. It consisted of a sizeable gyro served with a good-sized serving of hummus, tabouli and pita bread. The pita bread that the gyro was served on was warm, soft and filled with generous chunks of grilled chicken, lettuce, tomato and tzatziki sauce. The hummus was smooth and sprinkled with paprika. The tabouli was flavorful with plenty of bright green parsley and ripe tomatoes. My fellow Dinner Belle tried the shawarma with sliced gyro with tahini sauce, tomato, pickles, onion and parsley. She remarked that the bread was very soft, and the sauce was tasty. We both felt that the serving sizes were quite generous for the price we paid.

LIFE’s Vintage Newsmagazine | July 2020

If you’re not in the mood for Mediterranean food, Shawkat's offers American options as well, such as hamburgers and French fries. To complete your meal, you can sip on strong Turkish coffee and try a slice of their baklava, bird’s nest or cashew rolls all drizzled with sweet honey. And if you don’t have room for dessert, you can always take a box of these sweet offerings home with you. The restaurant originally opened in a former bakery at 45th and Peoria in 1988 and moved to its current location in 2001. Hanaa and Jaafa Tafla took over ownership of the restaurant in 2013, bolstering the menu with several of their family recipes. In addition to serving delicious food, Shawkat's serves as one of Oklahoma’s only pita bread bakeries. You can order fresh pita bread to take home with you. Tabouli, baba ganouj and hummus are also available as take-home orders. One of my favorite aspects of the restaurant was the great service. The staff we interacted with were very friendly and happy to offer suggestions. The restaurant attracts a lot of regular customers, and people seemed to know what they want to order without looking at the menu. Handicapped parking and a ramp are north of the restaurant, in front of Sheridan Church. There are two handicapped spots, and the ramp will take you to a sidewalk that leads to the restaurant, which has a handicapped accessible entryway. Once inside, you can easily move a chair to make room for a wheelchair. When you’re in the mood for Mediterranean food, be sure to consider Shawkat's for a healthy and local option. www.LIFEseniorservices.org

BUSINESS DIRECTORY

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SENIOR CARE ONLY BETTER Our caregivers and certified Home Health Aides stand ready to serve your family’s needs with: • Personalized in-home companion, sitter & personal care • Alzheimer’s & dementia care • Transportation assistance & medication reminders

Thinking Of Voting Absentee This Year?

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LIFE Senior Services can help.

LIFE is ready and available to help voters apply online for an absentee ballot for one election or the remainder of the year. The Election Board will mail out ballots in time for the August 25 runoff/ special elections and the November 3 general election. SeniorLine representatives can also help connect voters to ways to have ballots notarized before mailing them back in. You can take advantage of LIFE’s free “drive-thru” notary site that will be available as the deadline for turning in ballots nears.

YOU KNOW THE VALUE OF A PEACEFUL HOME.

Absentee voting has long been a convenient way to exercise your right to vote. In 2020, it might also be the safest way to cast your ballot. Adults aged 65 and older and those with underlying health conditions are encouraged to avoid public places where they are more likely to be exposed to COVID-19. The pandemic has led to the consolidation of some voting places, potentially causing longer lines and increased exposure time.

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LIFE’s Vintage Newsmagazine | July 2020

Virtual Program Activities Using Today’s Technology to Expand Your Horizons or Thrill Your Senses Events and activities continue to take place online as the U.S. and other countries face the coronavirus pandemic. Seniors and those with underlying health conditions that put them more at risk may choose to connect virtually. Tulsa Community College will deliver the popular I Can’t workshops right to your smartphone, laptop or tablet. You just may be surprised to learn you can do quite a few new things with help from the Tulsa Zoo, 108 Contemporary Museum, the Woody Guthrie Center and Oklahoma Aquarium. Tulsa City-County Library System has virtual concerts, book discussions and exercise programs you can follow at home. Here’s a sampling of what’s available.

AR TS AND CULTURE Tulsa City-County Library’s “Music Sandwiched In” Series www.events.tulsalibrary.org/events Join a series of luncheon concerts on Zoom after registering on the Tulsa City-County Library website. Each concert is from noon to 12:50 p.m. • Monday, July 6: Susan Herdon. The Oklahoma singer started her career busking on the streets of France and other European countries. She performs American popular music through the decades, from blues to rock. • Monday, July 13: John Hamill. Hamill is a pianist and jazz historian. A founding member of the Tuxedo Junction combo, Hamill currently leads his own jazz trio. • Monday, July 20: Shelby Eicher And Mark Bruner. Eicher and Bruner will perform their original treatment of blues and American root music. They capture the essence of many different music styles from pop to bluegrass and jazz. Magic City Books www.magiccitybooks.com Magic City Books will host two-time Pulitzer Prizewinning novelist Colson Whitehead in a celebration of his novel The Nickel Boys. Proceeds from the $10 ticket price will benefit the Tulsa Literary Coalition and the John Hope Franklin Reconciliation Center. The virtual event will be on Zoom from 7 to 8 p.m. Monday, July 6. Turquoise Mountain www.turquoisemountain.org Turquoise Mountain was established by HRH The Prince of Wales to preserve historic areas and revive traditional crafts in communities with a rich cultural

Visit the Library of Congress' website and browse through their impressive resources that include first person accounts, rare Japanese art, recorded music, poetry, literature and sports. heritage. Their website features films shot in remote parts of Afghanistan, Jordan and Myanmar showing carpet making, pottery, woodcarving, jewelry making and more. Check out slideshows of their exhibitions showing incredible craftsmanship. Jewish Museum www.jewishmuseum.org The Jewish Museum in New York provides a mobile tour of audio records featuring artists’ voices and objects that span 4,000 years of art and Jewish culture from around the world. It focuses on artifacts of Jewish history and contemporary art. Online resources include virtual and audio tours of the museum collections, up-close looks at rare objects and home art projects for families.

EDUCATION Tulsa Community College’s I Can’t Workshops www.tulsacc.edu/about-us/news-andevents/events/i-cant-workshops Think you can’t write a song, act, or keep calm from home? Think again! The I Can't workshops have gone virtual this summer. Since many people are home, the lineup includes workshops that either don't require supplies or they require things commonly found around the house. • July 6: I Can’t Be Resilient with Greenwood Cultural Center. Join a conversation and share messages of resilience that can heal trauma. • July 13: I Can’t Save Sea Turtles with Oklahoma Aquarium. Learn how small changes can help save sea turtles. • July 20: I Can’t Be Calm with TCC Health & Wellness. Learn breathing and movement techniques to keep calm. • July 27: I Can’t Listen to Rap with Woody Guthrie Center. Local hip-hop artists break down song lyrics, explaining how rap is used as a tool to discuss diverse issues.

LIFE’s Vintage Newsmagazine | July 2020

Library of Congress www.loc.gov The Library of Congress, the main research arm of the U.S. Congress, is the largest library in the world, with millions of books, recordings, photographs, newspapers, maps and manuscripts. Their online resources are equally impressive and include firstperson accounts of slavery in the U.S., “man-onthe-street” interviews following Pearl Harbor, rare Japanese art, recorded music, poetry, literature and sports. How To Academy www.howtoacademy.com The How To Academy invites influential voices including Nobel laureates and Pulitzer Prize winners to share ideas. The group hosts free online conversations with people like former Secretary of State Madeleine Albright, brain surgeon Dr. Henry Marsh and polar explorers Erling Kagge and Ben Saunders. Listen to podcasts or watch live presentations.

HEALTH AND FITNESS Wellness Wednesdays: Tuning In To Nature www.facebook.com/centrallibrary Mary Seabourn, a naturalist from Oxley Nature Center, joins the Tulsa City-County Library staff for a live question and answer from noon to 1 p.m. Wednesday, July 15. Are you a person who gets strength from nature? You’re not alone, and it can be an important self-help tool in difficult times. SilverSneakers www.tools.silversneakers.com SilverSneakers is an exercise program for older adults that may be included in their Advantage Medicare. There are over 100 free workout videos available to anyone. Members can view many more workouts, get nutritious recipes, find discount coupons and attend educational seminars as well.

www.LIFEseniorservices.org

Yoga For Everybody www.facebook.com/tulsalibrary Join the Tulsa-City County Library system on its Facebook page for beginnerfriendly yoga classes taught by certified yoga instructor Christine Von de Veld. The free classes are scheduled for 6 to 7 p.m. Tuesdays 7, 14, 21 and 28.

LEISURE AND RECREATION Antiques Roadshow www.pbs.org/wgbh/roadshow/ Are you a fan of the popular PBS series Antiques Roadshow? Experts in antiques from jewelry to baseball cards travel the U.S. to appraise items. Enjoy the delight of an owner who finds out they can retire on Aunt Bessie’s bronze sculpture or the disappointment of someone who learns their valuable antique is a knockoff. Though their 2020 tour was postponed due to the coronavirus, there is a wealth of fun on the website. You can watch many entertaining Roadshow appraisals, including the ones filmed in Tulsa. Explore www.explore.org/livecams See the world through live cams on this educational website. Explore curators have posted an incredible variety of live feeds from cameras set up all over the world. See puppies of every breed romp, birds of prey feed their young and African wildlife visit a watering hole. Or go underwater to view manatees, sharks, jellyfish and more.

Oklahoma State Extension Office www.extension.okstate.edu/ If you haven’t discovered the Oklahoma State Extension Office, the organization has a lot to offer you online. The agency offers many programs in all Oklahoma counties including the Master Gardener program, caregiving education, soil testing and nutrition information. Videos and articles will help you every step of the way from planting a garden to canning the bounty.

OUTDOORS AND ZOOS Oxley Nature Center www.oxleynaturecenter.org The Mary K. Oxley Nature Center offers over 800 secluded acres, nine miles of trails and an interpretive center in a corner of Mohawk Park, 6700 Mohawk Blvd. Roam on your own or join others for butterfly walks, botany walks and Saturday morning birding in July. Birding is from 8 to 9:45 a.m. Saturday, July 11. A botany walk is scheduled for 10:30 a.m. Saturday, July 25. Tulsa Botanic Garden www.tulsabotanic.org The Tulsa Botanic Garden at 3900 Tulsa Botanic Drive, about 8 miles northwest of downtown Tulsa, is open for limited visiting, but they also have a lot of information online. The nonprofit organization has published activities you can do at home like make a leaf mandala, a family scavenger hunt and coloring pages you can print out. Osage Forest Of Peace www.forestofpeace.org The Osage Forest Of Peace is a non-denominational retreat center located on 45 acres near Sand Springs and Keystone Lake. You can go for a day of hiking trails, walk a labyrinth, attend meditation sittings or just relax in the Zen garden. Check out their safety protocols and class lineup online. The meditation sittings are free and a great way to be introduced to the center. When this issue of Vintage Newsmagazine went to press, Oklahoma was experiencing a spike in COVID-19 cases. LIFE Senior Services will continue to look for online opportunities those staying safer at home might enjoy. If you have a favorite website you'd like to recommend or are planning a virtual event that might appeal to seniors, please send the information to dduren@lifeseniorservices.org.

www.LIFEseniorservices.org

LIFE’S VIRTUAL PROGRAMMING JULY 2020

LIFE Senior Services is posting a variety of videos on Facebook to help keep those staying safer at home informed and entertained. Here are a few programs planned for July. Check LIFE's Facebook page frequently for additional opportunities to connect.

Update On The Tax Assistance Program And The IRS Thursday, July 2 • 2 – 2:30 p.m. A discussion of LIFE’s Tax Assistance Program and an update on the extended 2019 tax filing submission deadline. Q & A With SeniorLine Friday, July 3, 10, 17, 24, 31 • 10:30 – 11 a.m. Join LIFE’s Lead Caseworker Sarah Tronnier who will explore topics of interest to seniors and caregivers, including resources available in the community. You can ask questions during these live presentations. PlayOn Virtual Concert Series Friday, July 4 • 7 – 7:45 p.m. Keep Swinging With LIFE is a virtual concert starring popular Tulsa vocalist Janet Rutland. She will perform songs by American lyricist Johnny Mercer including “Moon River,” “One for My Baby” and “Days of Wine and Roses.” This concert is dedicated to all of LIFE’s healthcare workers delivering essential services and helping to save lives. LIFE Crafts Wednesday, July 8 & 22 • 1 – 1:30 p.m. LIFE’s Director of Administration Roxanne King has crafting ideas that are sure to keep you entertained. We’ll post the supplies needed, and you can follow along with Roxanne on Facebook. Scams & Their Prevention Thursday, July 9 • 2 – 2:30 p.m. This program on current scams, including the latest on COVID-19, Medicare, Taxes and the IRS will be presented by Channing Rutherford, supervisor of both LIFE’s Tax Assistance and Medicare Assistance Programs. There will be a discussion of what the IRS says to do if you are the victim of identity theft. What’s Up Doc? Wednesday, July 15 • 10:30 – 11 a.m. Join the LIFE PACE medical teams for a live health and wellness Q and A. The discussion will include insight into polypharmacy or the use of multiple prescriptions at the same time. You don’t have to be a LIFE PACE participant to ask questions. Dr. Robert Gray, PACE medical director, and Rhonda Hilger, nurse practitioner, will present this informative program. Fun Cooking With LIFE Monday, July 20 • 2 – 2:30 p.m. Join LIFE PACE Activities Specialist Amberly Villegas for a cooking demonstration as she creates veggie tacos for two or an entire crowd.

LIFE’s Vintage Newsmagazine | July 2020

PEOPLE & PLACES

Emerald Care Center Claremore helps resident Rosemary Steigert celebrate her 100th birthday.

Nurse aide Lillian and resident Freeda of Leisure Care filling resealable bags with dog food to donate to pet shelters.

Surprise! Griswold Home Care of Tulsa's Bunny, bringing caregivers monthly BCAT supplies! The BCATÂŽ Approach is a concept for assessing and working with people who have memory and other cognitive impairments.

Women work out safely at midtown Tulsa's OsteoStrong studio, a low-impact exercise facility.

Andy Hogan, interpreter and historical tour guide, is featured in several virtual tour videos for Will Rogers Memorial Museum.

Debbie and Carol have been friends for over 40 years and enjoy catching up in person over coffee and dessert.

RSVP volunteer Jeanette makes face masks for Cancer Treatment Centers of America.

Send Us Your Pictures LIFE Senior Services wants to see what you're doing to stay active during the COVID-19 pandemic. Submit high-resolution photos to ccarter@LIFEseniorservices.org by the 1st of every month. 36

LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | July 2020

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CLASSIFIEDS

LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

AUTO REPAIR

COMPUTER SERVICES

Strickland Automotive Strickland Automotive is locallyowned and - operated with over 40 years of auto repair experience. We perform all ty pes of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics.Open six days a week, with towing provided. Call Gary (918) 832-7072.

Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 30 years of IT experience in Tulsa. Special rates for seniors. References available. Call or email Carmen Armstrong. Carmstrongva@gmail.com or call (918) 688-7453.

CARPET CLEANING

DAYTIME CARE

ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.

CEMETERY LOTS

Buy One, Get One Free! Spaces in Calvary Cemetery at 91st and Harvard. Two spaces for sale. Buy one at $1,500 and get the other one free! Total value is approximately $6,000. Call Walter at (918) 688-0731 if you have any questions. Memorial Park Cemetery – Chapel Garden Two spaces in a beautiful prime location at Memorial Park Cemetery within a short walking distance to the chapel. Just north of crossing Chapel Drive. Section 12, Lots 206, Spaces 1 & 2. Asking $1,000 each and buyer pays small transfer fee. Phone (918) 834-3067. Memorial Park – Garden of Rest Plot located in Garden of Rest at Memorial Park Cemetery, section 14C, lot 73, space 4, located near 51st Street, South of Regency Park Church. Contact Linda via email. lcateshome@yahoo.com. $950 or best offer. Priced to Sell in Memorial Park 4 Spaces at Memorial Park Section 35, Lot 288. Retail Value $2850.00 each. Will sell for $2,550 each or all 4 spaces for $9,000. Email judithblazer@msn.com. Spaces at Memorial Park 12 spaces for sale. Section 34, Lot 416, Spaces 1-12. No burials there and no markers. Current value is $26,400. Will sell all 12 for $24,200. Don’t need all 12? $1,900 is a great deal for individual plots. We will work with you. If interested, contact Oxley.Plots@gmail.com.

Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES

2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.

FINANCIAL/INSURANCE Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009. Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550.

GARDENING/LAWN CARE

AAA Lawns & More Total lawn care. Lawn Mowing. Rototilling. Gutter clean-up. Specialist in fence/property line lawn clean-up. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.

www.LIFEseniorservices.org

Green Hibiscus Lawn & Garden Services Scheduled garden maintenance (weeding, planting, mulching). Garden bed design and installation. Hedge & shrub trimming. Tree pruning & removal. Leaf clean up. Hauling green debris. Call Charles (918) 636-0298.

Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now.

Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/ thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383.

Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747.

Mower Repair / Maintenance All brands - Riders, ZTR's, Walk-behinds, UTV’s / ATV’s. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.

Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 30+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858.

New Season Lawn & Tree LLC Always accepting new customers. Spring clean-up available. Mowing, trimming, leaf and debris removal, fence line trim/cleanup, leaf mulching, flower beds. Tree pruning/thinning and removal. Shrub and hedge trimming/shaping of all sizes. Pressure Washing driveway, decks, siding. ISA Certified Arborist. Fully insured with verified references. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262, or visit online at www.newseasonlawnandtree.com.

HOME REPAIR/REMODELING A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 20th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/ cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394.

Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Doc J’s Heat and Air LLC We install, replace and repair all types and brands of heating, air-conditioning and ventilation equipment. Our contractor has over 25 yrs. of experience. We match quality HVAC systems with your preferences. Seasonal maintenance plans. Get personalized service from our local contractor. Lic # 184978. Call (918) 921-4240, docj@docjsheatandair.com Free Storm Inspection Do you have a leaky roof? Call for free inspection/emergency tarp service. Small roof repair free for seniors. We provide patient, honest and ethical help through any insurance claims. Call Carmen at (918) 688-7453. Proof Construction, 1924 W. Albany St., Broken Arrow. Other services include patios, outdoor kitchens, etc. Handyman & Construction Services 30 Years Experience! All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168.

LIFE’s Vintage Newsmagazine | July 2020

CLASSIFIEDS Housecleaning Solutions & Junk Removal House cleaning, junk removal, furniture moving, clean-ups, hauling, tree trimming. Free estimates. Senior discount. Call Darrell for all your housecleaning and junk removal needs. (918) 644-1776. RDA Remodeling, LLC We offer home repair services, full remodeling and insulation. Call (918) 209-5766. Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair - We are honest dependable. References. Call (918) 313-5230. Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

HOUSING

Overjoyed Not Overwhelmed Some days you want to move, and others, not so much. OVERWHELMED with the process? Let a Certified Senior Housing Specialist (CSHP) guide you through the entire process. One call, One Company, DONE! Licensed and Bonded and BBB Member. Mature Transitions Of Tulsa (918) 728-6543. Senior Friendly Duplex For Rent Senior friendly duplex with 2 bedrooms and 2 bath is available.Located at 75th & Birmingham by ORU this updated unit provides necessities for seniors. Washer, dryer, cable, stainless steel appliances, granite counters, vaulted ceiling, medical alert button. 24 hour security. Also, available next door is an oversized Mother-in-law Suite. Call for pricing (918) 491-9929.

HOUSE CLEANING

WINDOW CLEANING Service/ Housecleaning Making your windows sparkle and restoring the shine. Housecleaning done on regular basis or one time. Also will clean “move-ins” and “move-outs”. Good at detail. Can organize, as well. Very good worker with good established customer references. Honest, dependable. You’ll love my work. Call Lynn (918) 809-7040.

LEGAL

Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com

Need Legal Help? Call Me First. Ramona Jones, Attorney at Law. Why travel when we can do a video conference? Wills, trusts, deeds, advance directives, powers of attorney, probate, divorces, civil, DUI, criminal, guardianships, adoptions and more. Also paperwork for limited scope representation. Credit cards accepted. (918) 585-2255. Notary Service Same day Regional Notary Service. We have certified professional mobile notaries available. Hours: 9:00 a.m.-7:00 p.m. Monday-Friday. Saturday and Sunday 12 noon-6:00 p.m. Contact AARS Notary & Tax Service. Please give us a call (918) 814-2310 or (918) 313-4512. Aarsnt.info@gmail.com. www.mailworldtulsa.com. We love seniors! Veteran owned. Protect Your Family. Preserve Your Legacy. Attorney Brian Crain can assist you through the legalities of all the big events in your family's life. Estate planning, probate, trusts, adoption, guardianships, real estate, elder exploitation and more. Call (918) 627-4400 or visit www.brianacrain.com.

MOBILITY EQUIPMENT/REPAIR Mobility City of Tulsa We repair scooters, power chairs, lift chairs, wheelchairs, etc. Friendly service at our retail store or at your home with our mobile van. We also rent and sell all types of mobility equipment. Great deals on new and used items. (918) 600-2112.

MOVERS

Extra Hands for Seniors Citi Haulers, a 5-star moving help company is at your service.We specialize in load and unload moves, maid services, cleanouts and more. We are personal, professional and get the job done right the first time. Please text or call Ashley (918) 313-2890 or (918) 814-2310. www.citihaulers.com. Veteran owned. Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 836-3225.

OIL AND GAS Mineral, Oil/Gas Interests Want to purchase minerals and oil/ gas interests. Send details to P.O. Box 13557, Denver, CO, 80201

PERSONAL ASSISTANCE Angelic Loving Care for Seniors Angelic loving care for seniors. Excellent References. Hourly or Live In. Call (918) 714-3977 or (918) 714-2711. 24/7 MONITORING of Your Loved One FamilyWatch, LLC is a company dedicated to watching your loved ones 24/7/365 when you cannot. FamilyWatch provides surveillance in a patient’s room

LIFE’s Vintage Newsmagazine | July 2020

using audio and video monitoring. All electronic monitoring equipment is provided by and maintained by FamilyWatch. Call Lisa Wagman at (330) 749-1221 or visit www.familywatchok.com Bobbi and Bob’s Personal & Business Assistance Run errands; grocery and personal shopping; transportation to medical appointments, beauty shop, airport or other local destinations; organize home; handle medical insurance claims; provide administrative and secretarial support; wait for deliveries and repairmen at your home. Call Bobbi Warshaw at (918) 852-5302 email: bobbi.warshaw@att.net Caring Hands Specialized one on one care for you or your loved one from a licensed nurse. Services I provide for you or your loved one: Companionship, sitter, light housekeeping, and preparing meals. I provide 12/24 hour shifts at an affordable cost. Please call Delia at (405) 714-8016 for more information. Compassionate Senior Services Do you or a loved one need help with grocery shopping? Maybe help with meals? Or maybe just a companion to visit with or play games with? If this sounds like you or someone you know. Please Call, Christie at (918) 934-7986. Financial Organizer/Liaison Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259, esc9315@gmail.com Providing Care 33 years experience providing all aspects of care and services for seniors including those living with dementia, Alzheimer’s and Parkinson’s. I understand the dynamics of caring for individuals with these conditions and that they are worthy of the utmost dignity and respect. Available for either private home settings or community settings. Licensed private duty LPN. References available. $24/hour, 40 hours per week. Call (918) 720-3374 or email jsowells19@gmail.com Quality Care Provided Quality care provided for you or your loved ones. Errands, Companionship, Light Housekeeping and Cooking, Doctors Appointments and Grocery Shopping. Will also sit at hospital or nursing facility. Over 25 years’ experience. Reasonable Rates. Call Fran at (918) 382-9985.

Totally Organized Local professional organizer that specializes in home organization including closets, kitchens, pantries, bathrooms, laundry rooms, offices, playrooms, garages as well as decluttering, purging and assistance in packing and unpacking for a move. Summer special hourly rates, threehour minimum. Contact me for your free consultation. (918) 638-8110 or email at peartree2@cox.net Trustworthy Chauffer, Cook, Handyman in One! Let me make your life easier by helping your loved one live independently. A former chauffer with background in security, skilled in nutrition and a personal cook. Will run errands with/for your loved one and go to all appointments. I can do minor handy work and housecleaning when needed. Prefer MondaySaturday. References furnished including most previous employer. Call or text Rex at (918) 510-0091.

PERSONAL SAFETY EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or toll-free (877) 885-3277. HALO Medical Alarms Worried about falling? HALO provides medical alert services for those at home or on the go who may need help in an emergency. HALO allows you to get help at the push of a button which is worn as a necklace or wristband. We offer a variety of choices to best fit your needs. Check out the HALO products at our retail store - Mobility City at 61st & Sheridan (918) 392-0566 or (877) 747-HALO (4256)

PERSONAL SERVICES

Affordable Hairstyling In-Home or My Shop With 35 years’ experience, I can help with all of your hairstyling needs. I will come to your home, the hospital, rehab or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $45. Senior special pricing can’t be beat! Available Tuesday – Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686. Salon Retro Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $12: Haircut or Style or Manicure. $45 for cut and perm. Pedicures are $20. Very Experienced Hairdressers! Come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

www.LIFEseniorservices.org

PET CARE Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

Vintage Friends SUBSCRIBE TODAY

SOCIAL/SUPPORT GROUP

Single Seniors (55+) Are you over 55, single, divorced or widowed? We are a fun loving group of single seniors over 55. We meet every Wednesday, 11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Beverly at (918) 272-1049.

FREE SUBSCRIPTION! Name:

Full Address:

Weekly Bible Reading Session Join us in reading, explaining and discussing the bible on Friday nights 7:00 p.m. CST and 8:00 p.m. EST. Questions are always welcome. Perfect for those who cannot get out of the house. Call (918) 872-1400.

Phone Number:

TRANSPORTATION My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.

Email Address:

Cut out and mail to LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135 SUBSCRIBE ONLINE:

www.LIFEseniorservices.org

VOLUNTEER

JUST DO IT! If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.

JULY ANSWERS

For puzzles, see pages 30-31.

MUMBO JUMBO

LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization.

Please mail your contribution to: LIFE Senior Services 5950 E. 31st St. • Tulsa, OK 74135-5114 Make your donation online: www.LIFEseniorservices.org/donate

BAMBOOZABLES

CLASSIFIEDS

TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000 or bdornblaser@LIFEseniorservices.org

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Anonymous Delphi L. Loyd Bill and Terri Hirsch John M. Abercrombie Laurel Madland In Honor of LIFE Senior Robert and Penny Alexander James R. Mathieson Services Bill and Jewel Alsip Whitney McKellar-Stevens John and Karen Ravenscroft Angelita Andrews Mike and Carol McMahon In Honor of Irene McKee Amy Bailey Morningcrest Healthcare Maureen Getchell Sally Barnard Foundation In Honor of The Slyman Family Billie S. Barnett Gary and Gayle Mourton Rosanne F. Miller JB and Barbara Barrett Jimmy R. Mullings Sr. In Honor of Jeanne Sturges Lila A. Blair Jeanie Newell Rex and Allene Donley Susan Blue Rod and Susan Nordstrom Elizabeth L. Jones Susan Braselton Eve B. O'Kelley Tammy McKinley Esau and Gloria Brooks Clarence Oliver Bill and Edna Nash Carole J. Brown Nina O'Shaughnessy Hiltrud Willis Terry and Laurie Brumbaugh Phillip and Claudia Parrish Tom Burken/American Legion Kay A. Pennington IN MEMORY OF Post 308 Janice Pike In Memory of Roger L. Ames Nellie Camp Mark Powell Nancy H. Wirth Ronald Coates Robert and Carolyn Powers In Memory of Stephen Patrick J. Collins Lillian Reynolds Anonymous James and Alice Costas Sylvia Rosenthal In Memory of Janey Carter Martha B. Cox William Rowland Teena Moseley Mr. and Mrs. H. G. Cronin Carlton N. Rowton In Memory of Joyce M. Coyle Joseph and Mary Cunningham Jody Seaman William Coyle Mary L. Dell Billie R. Shoemake In Memory of Louise Fenner Deniese Dillon Karen Skrdle Mike and Terry Fenner Mardi Dixon Donovan and Donna Smith In Memory of Alfonso John and Susan Dornblaser Earl Smith Ferrantino John and Annie Elder Ruth A. Spires Francis P. Ferrantino Roy L. Ellison III Church of St. Mary In Memory of Theresa Ann Dorothy Endrizzi Rosemary Summers Finck Lysbeth Fernandez Sundance Office SupplyTheresa M. Finck and Mary Ronald and Lindsay Fick Sundance Cares Program Ann Finck Phyllis Ford Diane M. Taylor In Memory of Lois H. Gatchell Silvia Furgason Robert and Mary Ellen Kalvin and Martha Tillman Robert and Connie Ginn Thurman In Memory of James Gressett Manuella R. Glore Tulsa Community Foundation- Mary Gressett Karen A. Gray Tulsa Area In Memory of My Family Rowena K. Hall COVID-19 Response Fund Judi Hurlburt Don and Polly Hamilton Ramon and Joan VandeBogart In Memory of Harriet Keck Charles W. Harris Foundation Barbara A. Vanderbeek Rev. Richard and Peggy Ziglar Beverley L. Heinsohn Alice Voros In Memory of Bob Lindner Helen Hoge John and Jane Ward Barbara Bartholomew M. Wayne Holland Judith L. Wilcox In Memory of Carl and Joyce Lyons Norma Hollaway Lavelta Wilkinson Cindy Lyons Cam Hong Clayton and Patricia Woodrum In Memory of Harold Paine Jennifer A. Johns Phyllis L. Wrather Jeroline Paine C. Kenneth Johnson Joan Wyatt In Memory of John Risner Carolyn Kupsick Margaret Young Floyd and Janice Cobb Angela Larson The Anne and Henry Zarrow In Memory of Troy R. and Irma Theresa A. Learn Foundation B. Smith Kenneth M. Leshurd Christine Smith T. G. Lindsey IN HONOR OF In Memory of Maj. Rob N. Ana Maria Lloyd-Jones In Honor of Bernie Dornblaser Tuttle, Retired Lobeck-Taylor Family Bob and Leslie Pritchard Shirley Ann Allen Foundation In Honor of ALL the First In Memory of Lynn R. Whisman Lucille Love Responders Carley Whisman

Become a Vintage Friend

Final message: PURPLES Better Safe Than Sorry Wheel Of Fortune Hard Times Ahead Black Eyed Peas Jumbo Jet Minimize

We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000, ext. 1205.

DONATE TO LIFE

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In appreciation of contributions to LIFE Senior Services received in May 2020.

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Every dollar invested stays local to fuel LIFE Senior Services’ mission-related initiatives of promoting and preserving independence for seniors.

Today – Tomorrow – Always. FOLLOW US ON

Donate now by visiting www.LIFEseniorservices.org/donate

LIFE’s Vintage Newsmagazine | July 2020

LIFE's Vintage Newsmagazine - July 2020

Articles inside

Group Fitness

The Dinner Belle

Bunkering With Books

Fad Fit: Trendy Exercise Programs

Virtual Activities