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LIFE’s Vintage Newsmagazine | July 2022 CUT OUT AND MAIL TO: LIFE Senior Services 5330 E. 31st St., Ste. 800 Tulsa, OK 74135
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Seconds matter during a stroke. Certified stroke care. Two locations.
The quality of medical care you receive in the first minutes and hours after a stroke can save your life and determine how well you recover. Oklahoma Stroke & Neurological Institute @ Hillcrest offers a multi-disciplinary team committed to providing the most complete neurological care in the region. If you experience sudden signs of a stroke, please B.E. F.A.S.T.T. and call 911.
BE FAS T T BALANCE PROBLEMS
EYES BLURRY
FACE DROOPING
ARM WEAKNESS
SPEECH DIFFICULTY
TERRIBLE HEADACHE
Hillcrest Medical Center (11th & Utica) Hillcrest South (91st & Hwy 169) oklahomastroke.com
TIME TO CALL 911
LIFE'S SENIOR CENTERS J U LY 2 0 2 2
Learn more about plans for LIFE's new Roma Berry Center for Seniors see page 16 of the Senior LIFEstyle & Wellness Expo Event Guide.
Features 14
Food as Medicine Giving the body what it needs through nutrition is some of the most powerful medicine to fight chronic disease. Get tips for healthy eating on a budget from leaders in lifestyle medicine. BY STEVE CLEM
18
20
The pandemic interrupted much of normal life, including in-person visits to a primary care provider. Local physicians remind us of the importance of regular checkups.
If tossing and turning have become part of your nightly routine, don’t despair – but do take action. Learn strategies for resetting your internal time clock to get the rest your brain and body need.
BY LINDSAY MORRIS
BY JOEY MECHELLE FARQUE
What's Up, Doc? Your Regular Checkup
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On the Cover Boxing coach Wendell Armstrong, LIFE’s Senior Center member John Poblete, and Lisa Bracken, yoga teacher and women’s health specialist, are pictured at the Engine Room gym. Learn how each has embraced health and wellness, on page 24.
LIFE Senior Services presents the 2022 Senior LIFEstyle & Wellness Expo, dedicated to helping older adults find everything they need under one roof. Turn to this exclusive Event Guide for a list of exhibitors, entertainment, free health screenings, and more. Live your best LIFE by exploring all the resources available at the Senior Expo.
PHOTO BY VALERIE WEI-HASS 4
LIFE’s Vintage Newsmagazine | July 2022
Sweet Dreams: How to Get a Good Night's Sleep
6 Letter From Eileen 8 Looking Back 10 Caregiver Corner Connect With Assistive Technology Through Oklahoma ABLE Tech 12 Medicare & You Medicare and Behavioral Health 13 Give it a Shot: What You Need to Know About Adult Vaccines 22 Strokes: Every Second Counts 23 LIFE PACE 24 Healthy Living 25 LIFE EDU 26 Lower Your Risk of Dementia 27 Bunkering With Books 28 Paint Your Plate 50 Mindbender & Puzzles 51 Puzzle Partners 52 Share Your Time & Talent 53 Business Directory 54 Dinner Belle 56 Noteworthy 57 Classifieds 59 Vintage Friends
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We Offer Rehabilitation Respite Long-Term Services Physical Therapy Occupational Therapy Speech Therapy Call us today to see how we can make a difference!
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Life is better at home. When your loved one needs extra care at home, choosing the right caregiver agency can be tough. Let BrightStar Care® make it easier. • Your loved one’s care is supervised by a Registered Nurse. Having a nurse on your side can make a big difference as needs change. • We’ll provide a plan of care tailored around your loved one’s needs with our Registered Nurse conducting regular supervisory visits.
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LIFE’s Vintage Newsmagazine | July 2022
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Letter From Eileen Dear Vintage Reader, We all want to stay well and healthy, and this issue is jam-packed with information to help you do just that. From an article on Food as Medicine to the keys to getting a good night’s sleep, we have you covered. You will also find a guide to our upcoming Senior LIFEstyle & Wellness Expo. It will be held Tuesday, July 12 at Expo Square, from 8:30 a.m. to 2:30 p.m. I love this event. I wasn’t sure what to expect when I attended my first one, but I promise you, it is lots of fun and very informative.
Photo by Jessica Karin Trout
Eileen Bradshaw
President and CEO LIFE Senior Services, LIFE PACE, Vintage Housing eileen.bradshaw@LIFEseniorservices.org
(918) 664-9000 www.LIFEseniorservices.org LIFE's Vintage Newsmagazine is printed and mailed at no charge. A minimum donation of $25 per year is suggested to help offset production costs. To make a donation, visit www.LIFEseniorservices.org or call (918) 664-9000.
The best part is that everything is geared toward older adults. The speakers, the booths, and the services are all curated to meet the specific needs that we may have as we age. We will have health screenings, a presentation on staying safe by Lori Fullbright of News On 6, and a style show of affordable ensembles by the Assistance League. There will be pets to adopt and live music. I personally am very excited about a new segment this year that is similar to the Antiques Roadshow. We will have an expert on hand to help value your favorite (small) antique. I hope someone finds out they have harbored an unknown treasure! Expo Square parking can be daunting, so we provide golf carts to transport you to and from your car. And, in this period of inflation, I am happy to report that this event is FREE. Bring a friend and spend the day with us. I will be there and hope you will come and say hello. Lastly, I want to make you aware of an opportunity to show support for our friends at Saint Francis Health System. The shooting that took the lives of four innocent people on the Saint Francis campus was a horrific event. Also horrific is the fact that there have been numerous mass shootings since the one which happened here. It can be overwhelming and it feels like the world is turning faster than the speed of grief. If you want to share your thoughts, the Tulsa Area United Way has a link on its website: www.tauw.org/saint-francis-strong. It is a place where you can write personal notes of thanks, condolences, and support to the Saint Francis community. This will not be a fleeting moment of grief, and it is so important that these folks who care for us know that we are reflecting that care and concern back to them, as long as they may need us. All my best,
Vol. 37, No. 1 EILEEN BRADSHAW President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing
KELLY KIRCHHOFF Senior Director of Communications
DEE DUREN Managing Editor dduren@LIFEseniorservices.org
BERNIE DORNBLASER Advertising Director bdornblaser@LIFEseniorservices.org
LEAH WEIGLE Graphic Designer
PAULA BROWN Assistant Editor pbrown@LIFEseniorservices.org
CAROL CARTER Copy Editor
DICK MCCANDLESS ESTEBAN VALENCIA Community Distribution LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2022. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 37, Issue 1, July 2022 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.
Eileen Bradshaw, President and CEO
What is an ABLE Account? ABLE accounts are basically savings accounts for those with disabilities and their families. They offer tax advantages. Any friend or family member can contribute. The money can be used to supplement benefits provided by public programs or private insurance. This allows payments for food, housing, education and other expenses. Some eligibility requirements must be met to qualify and total annual contributions must be less than $16,000. If you or someone you know might qualify, contact an attorney to discuss this special needs option.
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LIFE’s Vintage Newsmagazine | July 2022
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LIFE PACE
Convenient. Supportive. Smart. In a world where healthcare has become increasingly complicated, the LIFE PACE program is unique in its simplicity and common-sense approach. LIFE PACE brings together a coordinated team of medical and social service providers who make it possible for older adults to live at home and age with dignity.
www.LIFEPACE.org
Call (918) 938-7653 or (918) 938-7660 (en Español) to speak to a LIFE PACE specialist. Recognized as a Medicare & Medicaid Program
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Whittier Heights FEATURES • 1 & 2 Bedroom Floor Plans • For Seniors 62 and Better • Individual Washer & Dryer in all Apartments • Ceiling Fans • Built in Microwave • Limited Access Entry to Building
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LIFE’s Vintage Newsmagazine | July 2022
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Healthy Living Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa
Swimmers sit at the base of Bird Creek Falls located northeast of Turley, circa 1910. Tulsans took the railroad to Sperry then hired wagons to take them to the popular spot. Two men wearing Gulf Oil baseball uniforms are pictured in 1911. Tulsa resident Walter Lewis Perryman is on the left.
All photos courtesy of Tulsa Historical Society & Museum
A young child is pictured at a reunion picnic of Morton Health Center employees in June, 1981.
An unidentified group of people stand outside Orcutt Park, Tulsa's first amusement park, in 1910. Orcutt Park was located at East 18th Street and South St. Louis Avenue, at what is now Swan Park. Photo courtesy of Beryl Ford Collection
This Month in History JULY 1, 1916 – Battle of the
JULY 12, 1933 – First Dymaxion
Somme Begins
The British launched a massive offensive against German forces in the Somme River region of France during World War I. Allied shells had previously pounded German positions near the Somme, and 100,000 British soldiers expected to find the way cleared. However, German machine guns had survived the artillery onslaught. By the end of the day, 20,000 British soldiers were dead and 40,000 wounded, the single heaviest day of casualties in British military history.
JULY 1, 1984 – PG-13 Rating
Car Produced
The first three-wheeled, multi-directional Dymaxion car was manufactured in Bridgeport, Connecticut. Designer Buckminster Fuller first sketched the Dymaxion car in 1927 under the name “4D transport.” Part aircraft, part automobile, it had inflatable wings. The first model rolled out on July 12, 1933–Fuller’s 38th birthday. That October, a professional driver was killed after the car flipped over during a demonstration. An investigation cleared Dymaxion of responsibility, but it was never mass-produced.
Debuts
The Motion Picture Association of America introduced a new moving rating, PG-13. One month later, the action film Red Dawn became the first-ever PG-13 movie released in theaters. Previous categories were G (appropriate for all ages); M (for mature audiences, but all ages admitted); R (persons under 16 not admitted without an adult); and X (no one under 17 admitted). The PG-13 category was added to indicate film content with a “higher level of intensity.”
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JULY 20, 1963 – Jan and Dean’s
“Surf City” Hits #1
“Two girls for every boy!” went the immortal opening line from Jan and Dean’s hit song “Surf City.” That claim wasn’t true, but it helped create an image of California as a paradise of sun, sand, and endless summers. “Surf City” owes its instrumental track and opening line to Brian Wilson of the Beach Boys, who went on to write several chart-topping (and California promoting) hits of his own.
LIFE’s Vintage Newsmagazine | July 2022
JULY 20, 1881 – Sitting Bull
Surrenders
Five years after Lieutenant Colonel George A. Custer’s defeat at the Battle of the Little Bighorn, Hunkpapa Sioux leader Sitting Bull surrendered to the U.S. Army. Sitting Bull was a leader in the 1876 Sioux uprising that resulted in the death of Custer and 264 of his men at Little Bighorn. After the battle, Sitting Bull escaped to Canada with his followers but returned to the U.S. to surrender when his people were starving.
JULY 20, 1865 – French Bicycle Inventor Arrives in the U.S. In 1865, Frenchman Pierre Lallement arrived in the United States carrying plans and components for the first modern bicycle which he constructed and patented in the U.S. Trained as a mechanic, he was a carriage builder when he first saw a dandy horse – similar to a bicycle but powered by the rider’s feet pushing it along the ground. Lallement added a transmission and pedals but never really profited from his invention. © The History Channel
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Free Prescription Delivery ORGANIZE YOUR MEDICATION AT NO ADDITIONAL COST Simplify and organize your medications with prescription packaging. One package contains all the medication you need to take at any given time, automatically refilled at the same time each month per your request. • Organized by date and time
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Have Questions? Need Answers?
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• All bills paid • Inside hallways • • • •
Emergency call system Subsidy available Quiet location Small pets welcome
(918) 455-8400
(918) 664-9000
5001 S. Hickory • Broken Arrow, OK (SW of 111th St. & 161st E. Ave.)
Treetops Apartments Independent Senior Living
Treetops does not discriminate against individuals with handicaps.
Glenwood Apartments 10221 E. 34TH ST. • TULSA, OK
NORTHEAST OKLAHOMA’S MOST COMPREHENSIVE
SENIOR RESOURCE GUIDE HOUSING
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LIFE’s Vintage Guide •
SERVICES
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COMMUNITY AND CAREGIVING RESOURCES
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View the digital edition of LIFE’s Vintage Guide under the education resources tab at www.LIFEseniorservices.org
(918) 663-7797 Retirement Living for Seniors Age 62+ & Adults with Disabilities
• • • • • • •
All Bills Paid 24-hour On-site Staff Laundry Facilities Library & Fitness Area Planned Activities & Bingo Emergency Pull Cords On-site Beauty Salon
Welsh & McGough, PLLC Experienced attorneys providing effective and aggressive representation. Guardianship Elder Law Estate Planning Probate
Trust Litigation Family Law Adoption Medicaid Planning
(918) 585-8600
2727 East 21st Street, Ste. 600
www.tulsafirm.com
EQUAL HOUSING OPPORTUNITY
LET'S GET SOCIAL Connect With LIFE
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LIFE’s Vintage Newsmagazine | July 2022
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CAREGIVER CORNER
Connect With Assistive Technology Through Oklahoma ABLE Tech Information Courtesy of Oklahoma ABLE Tech
As people age, they may experience physical and other changes that may limit their vision, hearing, memory, strength, mobility, and home safety. Assistive technologies are available to help older adults overcome these barriers and maintain independence in everyday activities. Assistive technologies (AT) can be anything that helps a person complete a task or take part in an activity that would otherwise be difficult or impossible to do. Oklahoma ABLE Tech, located in Stillwater, is a free resource that helps Oklahomans find needed AT solutions. Its mission is to help connect people with disabilities, including older adults, with AT that can help them remain independent. Assistive technologies that help seniors also benefit the caregivers that provide support. WHAT IS ASSISTIVE TECHNOLOGY? Assistive technology is any item, device, or piece of equipment used to maintain or improve a person's capabilities, allowing them to function independently in their daily life. AT can be as simple as a medication Reminder or dressing aid, or as high-
tech as a computer with adaptive screen reader software. Examples of AT include hearing aids, modified vehicles, wheelchairs, walkers, lift chairs, and home modifications such as walk-in baths. HOW ABLE TECH HELPS ABLE Tech's core programs allow people to explore what AT is available and even borrow it to see if it helps. Their device demonstration program gives people a chance to compare the features of a particular AT device. An individual can see, touch, and try multiple devices to help in the decisionmaking process. ABLE Tech partners with agencies statewide to provide 12 demonstration centers including the Alzheimer's Association Tulsa Chapter, Handicap Vehicle Services, the INCOG Area Agency on Aging, NewView Oklahoma, OSU Speech-Language-Hearing Clinic, Pathways Therapy Center, and SoonerStart. FINANCIAL ASSISTANCE AVAILABLE For individuals looking for permanent solutions, ABLE Tech offers financial loans and a device reutilization program.
The financial aid program is available to help people purchase any needed AT or durable medical equipment. This includes vision, hearing, and communication devices; mobility devices, daily living aids, lift chairs, home modifications such as ramps or walk-in bathtubs, and smart home technology. The program offers low-interest rate loans with flexible lending criteria that can be repaid over a 3-to 60-month term. ABLE Tech also offers a microloan program for purchases under $2,000 with additional credit flexibility for applicants. GENTLY-USED EQUIPMENT The Device Reutilization Program collects donated, gently-used equipment that is sanitized and reassigned to others in need. Equipment includes items such as bath benches, blood pressure monitors, CPAPs, hospital beds, nebulizers, patient lifts, canes, scooters, shower chairs, walkers, and wheelchairs. Connect with ABLE Tech at okabletech.org or (800) 257-1705 toll-free.
Want to Learn More? ABLE Tech has a team of staff available to talk through needs, ideas, and solutions. Staff includes an AT specialist, hearing AT specialist, occupational therapy assistant, speech pathologist, and a low vision specialist. Staff members provide consultations, public training, and other educational opportunities for free. The team is readily available to assist.
For more information about these programs
(800) 257-1705
okabletech.org
Connect with Oklahoma ABLE Tech on Facebook
SILVER LININGS • Wednesday, July 27 “ABLE Tech – Making Life Better for Oklahomans with Disabilities”
Shelley Gladden will share how ABLE Tech makes assistive technology and services available for Oklahomans of all ages who have disabilities. See page 25.
• • •
Primary Care Doctors for Seniors
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LIFE’s Vintage Newsmagazine | July 2022
www.LIFEseniorservices.org
3L in T ocati Bro ulsa ons ken an Arr d ow
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(918) 496-9270 v 4700 E. 54TH ST. v TULSA Leinbach Company
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LIFE’s Adult Day Health
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Safe, affordable daytime care for older adults. LIFE’s Adult Day Health provides services and support to older adults who have physical or cognitive impairments and need assistance during the day. Programming includes group exercise, nutritious meals, therapeutic individual and group social activities, brain fitness activities, arts, crafts, music and more.
Zero cost with some Insurance!
Handrail Systems & comfort height toilets also available.
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• All bills paid
• Inside hallways
• Quiet location
• Emergency call system
• Small pets welcome
• Subsidy available
(918) 835-7072 1937 S. 68th E. Ave. | Tulsa, OK
Sheridan Terrace does not discriminate against individuals with handicaps.
www.LIFEseniorservices.org
(NE of 21st and Sheridan)
LIFE’s Vintage Newsmagazine | July 2022
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MEDICARE and BEHAVIORAL HEALTH
MEDICARE & YOU
BY KATHY JONES
Medicare and Tax Assistance Program Supervisor
Medicare covers many benefits related to mental well-being, including psychological counseling, preventive screenings, and outpatient treatment programs. Here’s an overview of Medicare’s mental health coverage.
If you are feeling anxious, depressed, experiencing stress, or any other behavioral health concerns, call LIFE's SeniorLine at (918) 664-9000. LIFE's team of experienced counselors can provide guidance.
ORIGINAL MEDICARE, PART A COVERAGE
Inpatient mental health services in either a psychiatric hospital (a hospital that only treats mental health patients) or a general hospital are included in the coverage. Your provider should determine which hospital setting you need. If you receive care in a psychiatric hospital, Medicare covers up to 190 days of inpatient care in your lifetime. If you have used your lifetime days but need additional mental health care, Medicare may cover your additional inpatient care at a general hospital. For inpatient mental health services, you pay: • A one-time hospital deductible for each benefit period. In 2022, the deductible for each benefit period is $1,556. • Days 1 – 60: No coinsurance amount for each benefit period. • Days 61 – 90: A coinsurance amount per day of each benefit period. In 2022, the coinsurance per day of each benefit period is $389. • Days 91 and beyond: A coinsurance amount for each “lifetime reserve day” after day 90 of each benefit period (up to 60 days over your lifetime). In 2022, the coinsurance per each "lifetime reserve day" is $778. • Beyond lifetime reserve days: you pay all costs.
MEDICARE PART B COVERAGE
Outpatient mental health care is covered, including the following services. • Individual and group therapy • Substance abuse treatment • Tests to make sure you are getting the right care • Occupational therapy • Medication management
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LIFE’s Vintage Newsmagazine | July 2022
• Training and education • Family counseling to help with your treatment • Laboratory tests • Prescription drugs that you cannot administer yourself, such as injections. • An annual depression screening that you receive in a primary care doctor’s office that can provide follow-up treatment and referrals The depression screening is considered a preventive service, and Medicare covers depression screenings at 100% of the Medicare-approved amount. One depression screening per year is covered. The screening must be done in a primary care doctor’s office or primary care clinic that can provide follow-up treatment and referrals. Original Medicare covers these outpatient mental health services (with the exception of the annual depression screening) at 80% of the Medicareapproved amount. Medicare Part B also covers partial hospitalization for mental health treatment for people who meet coverage requirements. Partial hospitalization programs provide care that is more intensive than other forms of mental health care, but less intensive than inpatient care.
MEDICARE ADVANTAGE
If you have a Medicare Advantage Plan, your plan must cover the same inpatient and outpatient mental health services as Original Medicare, but they may impose different rules, restrictions, and costs. If you need information about a plan’s costs and coverage rules, or if you are experiencing problems, contact your Medicare Advantage Plan. Sources: www.medicareinteractive.org, www.medicare.gov
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WHAT YOU NEED TO KNOW ABOUT ADULT VACCINES BY KIMBERLY BLAKER When it comes to health, prevention is the best medicine. Many avoidable diseases can cause extensive damage to one's health, especially as we age or for those with underlying medical conditions or a weakened immune system. While many preventable illnesses are treatable, they can nonetheless result in lasting complications. So getting vaccinated against certain diseases is vital to prevent these illnesses from taking hold in our bodies. We all know vaccinations are standard during childhood, but adults need immunizations, too. However, adults require different protections or may need booster shots to ensure the vaccines they received in the past remain effective.
HOW DO VACCINES WORK?
The goal of vaccines is to reduce your chance of contracting viruses and infections by developing immunity through your body's natural defense system. When bacteria or viruses enter the body, they reproduce and your immune system begins developing an antibody to attack the virus. Your immune system has various approaches to fight off this infection. For example, white blood cells can learn how to protect your body from particular germs that you've been vaccinated against. Vaccines introduce a small amount of the particular virus or bacteria and introduce it into your system. The antibodies then learn how to fight off the germs in the event you encounter them in a larger quantity. For this reason, you may have a slight reaction to the vaccine, such as a fever, while your body works to fight it. Still, this is very minor compared to the complications of getting a preventable disease. There are many types of vaccines, and each can interact with your body differently. Some vaccines require multiple doses or a booster later on to rebuild your immunity levels. Some individuals are unable to receive certain vaccines or have weakened immune systems that make them more vulnerable to infection. Herd immunity can protect these at-risk populations, including young children, older adults and individuals with certain health conditions. Herd immunity refers to a large percent of the population being immune to a disease, reducing the risk of the particular bacteria or virus from passing from person to person.
CDC VACCINE ASSESSMENT TOOL www2.cdc.gov/nip/adultimmsched The CDC offers a vaccine assessment tool to help you determine which vaccines you may need based on your own personal factors such as age or health conditions. The best way to make sure you are up to date on immunizations is to discuss your medical history and vaccine needs with your doctor.
www.LIFEseniorservices.org
What Vaccines Do Older Adults Need? COVID-19 – Three main types of vaccines are authorized in the U.S. to protect against COVID-19. The mRNA vaccines teach cells to fight the virus upon infection and are effective at preventing serious illness, hospitalization, and death. Older adults are most protected by getting a two-dose vaccine and recommended boosters.
1
INFLUENZA – The flu shot is recommended yearly for everyone over the age of 6 months, especially those at higher risk due to a weakened immune system, medical conditions, or close contact with those at risk for the flu.
2
TETANUS, DIPHTHERIA, AND PERTUSSIS (TDAP) – The initial Tdap shot is currently given once, usually around the age of 11-12. Boosters are recommended every 10 years after that.
3
MEASLES, MUMPS, RUBELLA (MMR) – If you were born before 1957, you are likely immune from MMR. If you were born after 1957 and don't have evidence of immunity, this vaccination is recommended. If you have a weakened immune system, it is not recommended.
4
RECOMBINANT ZOSTER (RZV) – The Zoster vaccine is currently the preferred shot for shingles prevention for those 50 or older since risk and the likelihood of complications from shingles increase with age. The vaccine is given in two doses, separated by 2 to 6 months. Even if you've had shingles, you can get it again, so the vaccine is still recommended.
5
PNEUMOCOCCAL POLYSACCHARIDE (PPSV23) – This vaccine is for pneumococcal diseases like meningitis and bloodstream infections. It’s recommended for everyone 65 and older and for younger individuals with certain health conditions.
6
PNEUMOCOCCAL CONJUGATE (PCV13) – This immunization also works to prevent pneumococcal disease and pneumonia for those with conditions that weaken their immune system.
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LIFE’s Vintage Newsmagazine | July 2022
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HEALTHY EATING ON A BUDGET
FOOD as MEDICINE Harness the healing power of food by following evidence-based recommendations from the OU-TU School of Community Medicine, an educational program at the forefront of the growing movement toward lifestyle medicine. BY STEVE CLEM Imagine receiving a physician’s prescription for high blood pressure. But instead of another pill, you are prescribed a precise diet emphasizing leafy greens, fruits, and whole grains – aimed not at the symptoms, but at eliminating the underlying cause of the disease.
healthcare providers discover which types of food-as-medicine interventions work, who can benefit, and how to best administer them.
Traditionally, there has been a big divide between the pharmaceutically minded medical profession and holistic medicine. However, that gap is lessening Dr. Marianna Wetherill with new, evidence-based therapies and OU-Tulsa more physicians nationwide becoming Schusterman Center Welcome to lifestyle medicine. certified in lifestyle medicine. Tulsa’s Lifestyle medicine involves the OU-TU School of Community use of evidence-based therapies such as a whole Medicine is at the forefront of this trend. food, plant-predominant diet, regular exercise, “We were one of the first schools in the nation restorative sleep, stress management, and other to require culinary medicine classes for both our lifestyle behaviors for the treatment and reversal medical and physician assistant students,” said of chronic disease. “Food as medicine,” lifestyle Wetherill, the founding co-director for the school’s medicine’s primary pillar, harnesses the healing Lifestyle Medicine I & II courses. She says the power of food! classes, introduced in 2018, were so well-received EVIDENCE-BASED that they became mandatory the following year. “Whenever we use the term, ‘food as medicine,’ Dr. Lori Whelan, MD, and Chef Valarie Carter we’re really talking about the evidence-based round out the teaching team. use of food as a therapeutic intervention used in LET THY FOOD BE THY MEDICINE disease prevention, disease management, and, “Hippocrates said it first: ‘Let thy food be thy in some cases, the slowing or the reversal of the medicine,’” said Dr. Nancy Isenberg, medical disease process,” said Dr. Marianna Wetherill, director of the Center for Healthy Aging at Ph.D., MPH, RDN/LD. Wetherill is an associate Swedish Neuroscience Institute in Seattle. professor at the University of Oklahoma Tulsa Dr. Isendberg and Dr. Wetherill both tout Schusterman Center who designs and implements a plan of eating that combines parts of the "food as medicine" research studies. She is jointly Mediterranean diet with the Dietary Approaches appointed in the Hudson College of Public Health to Stop Hypertension (DASH) diet. The MIND and the OU-TU School of Community Medicine. diet (Mediterranean-DASH Intervention for “Evidence-based diets” refer to research-proven Neurogenerative Delay) has benefits for the body therapeutic diets in the field of nutrition science. and mind. Research studies help nutritionists and other
Dr. Marianna Wetherill, a registered and licensed Dietitian who is board certified in Lifestyle Medicine by the American College of Lifestyle Medicine, suggests the MIND diet to support healthy aging. She notes that adding these easy, low-cost MIND diet foods to your grocery shopping list only costs about $10 per week. “Even if you’re on a limited budget, you can follow the MIND diet,” she said.
1. LEAFY GREENS
Add one green leafy vegetable to your diet each day, such as kale, collards, mixed greens, or spinach. This equals two 12-oz. frozen bags of greens per week which costs around $2. Add to soups, scrambled eggs, or eat as a side dish. If you take Coumadin, talk to your doctor about safe ways to add leafy greens to your diet.
2. COLORFUL BERRIES
Add color with berries at least twice per week. This goal can be reached with one 16-oz. bag of frozen berries per week at about $3. Berries can be easily added to oatmeal, plain yogurt, or as a topping over waffles.
3. NUTS & SEEDS
Snack on 1/3 cup of nuts or seeds or add them to meals at least five days per week. A two-week supply (16 oz.) of nuts will cost around $8. Add nuts to oatmeal or a fruit and yogurt parfait. Sliced almonds, ground nuts, and natural nut butters are good choices if you find nuts difficult to chew. Choose walnuts to get needed Omega 3s.
4. PLANT-BASED PROTEIN
Boost protein at meals with beans or lentils at least three times per week, the equivalent of one 15-oz. can of beans. Enjoy as a cold bean salad or combine with canned tomatoes to make a warm goulash. Rinse canned beans well to remove added salt. Try dry lentils or split peas which require no pre-soaking and minimal cooking time.
5. INTACT WHOLE GRAINS
Enjoy one whole grain at each meal and choose intact or minimally processed whole grains like barley and oldfashioned oats. Barley can be prepared easily in a crockpot and used as a rice alternative in virtually any recipe. A month’s supply (42 oz.) of old-fashioned oats costs only $2.58 and a pound of dry barley is less than $2. Readers with celiac disease should avoid barley and choose gluten-free oats.
6. WHAT TO CUT
Cut back on cheese and butter; red meats; processed and fried foods, and sugary beverages.
FOOD AS MEDICINE, continued on page 16.
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LIFE’s Vintage Newsmagazine | July 2022
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LINE DANCING
PICKLEBALL
Put your dancing boots on and join the line dance competition Saturday, September 24 at the Oklahoma State Fair.
Don Hammons and Tim Gies were happy with their performance as they greeted Jack Nortz and Le Le.
From the Spartan warriors to the Roman soldiers, men have tested their strength, stamina and sheer will.
TO REGISTER FOR THE GAMES OR FOR MORE INFORMATION: www.okseniorgames.com info@okseniorgames.com (405) 821-1500
They pushed their bodies and themselves to the brink. Well, thank goodness we don’t live in those times anymore!!! Do you enjoy the spirit of competition, the warmth of a new friend, then the 2022 Senior games is just what the doctor ordered. Join us for fun and senior fellowship.
GOLF For these athletes a golf cart is much better than a car, rollerblades or even a plane...FORE!
2022 OKLAHOMA SENIOR GAMES SCHEDULE Basketball Golf Croquet Water Walking 5K Race Walk 5K Power Walk Swimming Oklahoma State Fair Booth Cornhole Archery 5K and 10K Road Races Line Dancing Bowling Track and Field 1500 M Race and Power Walks Golf Triathlon Cycling Tennis Volleyball Pickleball Shuffleboard Table Tennis Weight Lifting Fitness Racquetball Badminton Celebration of Athletes
Sept 3 Sept 10 1:30 Sept 10 Sept 10 Sept 10 Sept 11 Sept 15-25 Sept 17 Sept 17 Sept 17 Sept 24 Sept 24-25 Oct 1 Oct 1 Oct 1 Oct 1 Oct 8 Oct 12, 13, 14 Oct 15 Oct 21, 22, 23 Oct 22 Oct 22 Oct 29 Various Dates TBA TBA Nov 5
Santa Fe Family Life Center. OKC LaFortune Park, Tulsa Westwood Family Aquatic Center, Norman Riverside Parks, Tulsa Riverside Parks, Tulsa Westwood Family Aquatic Center, Norman Oklahoma Fair Grounds Hard Rock Hotel and Casino, Tulsa Trosper Park, OKC Perry Chamber of Commerce, Perry Oklahoma State Fair, OKC Coffee Creek Lanes, Owasso Shawnee High School, Shawnee Shawnee High School, Shawnee Muskogee Golf Club, Muskogee Lake El Reno, El Reno Fort Sill, Lawton RH 91, Tulsa Moore Community Center, Moore Life Time Athletic, OKC Bixby Community Center, Bixby Moore Community Center, Moore Kaizen Performance Center, Norman Many Locations: see OKSeniorGames.com TBA TBA The White House Mansion, Tulsa
OklahomaSeniorGames.com (405) 821-1500 info@OKSeniorGames.com
BOWLING
Come bowl with Oklahoma Senior Athletes. Thanks to our sponsor’s, veterans receive a special discount.
SWIMMING
Test your swimming speed in one or more of the 18 events offered at the Sunday, September 11 swim meet.
WATER WALKING Join The Lazy River walking competition September 10th in Norman for 1 lap, 2 laps, 5 laps, and/or a team relay.
FOOD AS MEDICINE, continued from page 14.
The MIND diet, which encourages legumes and fresh produce, fish, nuts, whole grains, and olive oil, improves health outcomes for people with diabetes, dementia, hypertension, and depression. It helps lower chronic inflammation and may even help improve recovery after a stroke. As its name implies, MIND is also a diet with growing promise for the prevention and delay of dementia.
Medical and physician assistant students at the OU-TU School of Community Medicine attend lifestyle medicine classes where they learn about the healing properties of food. Photos courtesy OU-Tulsa School of Medicine
GETTING STARTED The process usually begins with a primary care provider writing an order for medical nutrition therapy from a registered dietitian, which Dr. Wetherill says is often covered by insurance if the patient has diabetes or hypertension.
process, especially if they participate in shopping or meal preparation.
“Factors to be considered in prescribing ‘food as medicine’ are the dosage to achieve the desired effect, how often a particular food is consumed, and how much to eat to get the therapeutic outcome you’re trying to achieve. It is important to communicate your health goals to the dietitian to ensure their assessment and eating plan are customized to your needs,” Dr. Wetherill said.
MORE THAN NUTRIENTS Dr. Wetherill says it’s OK to ease into a new diet plan. “Start with the nutrition prescription that seems easiest to you. Each change matters. It’s not all or nothing! Start with just one component of the MIND diet, like colorful berries, green, leafy vegetables, or nuts. Pick one thing and build on it. Then look at some of the things you can eliminate which can be just as therapeutic as what you are adding in.” Foods to limit include processed foods, fried foods, cheeses, red meats, and sweets.
Dr. Wetherill says generic dietary recommendations often miss challenges related to aging – possible cooking and shopping issues, swallowing and chewing problems. She teaches her students that patient-centered direction should consider all those things. If a caregiver is involved, Dr. Wetherill advises making sure they are in on the planning
“It’s also really important for everyone to find a healthy eating plan that’s enjoyable for them. Food is about so much more than nutrients,” she said. "It’s about connecting with others and teaching the next generation about healthy family food traditions. We don’t want to lose all of these other benefits that food gives us in the quest for a healthier eating pattern that we may not enjoy.”
BEHAVIORAL SYNERGY Dr. Wetherill advises that diet and exercise work together synergistically. “Only about one out of four older adults is following recommended exercise guidelines, and it’s so important to protect muscle tone and prevent falls. It helps with the formation of new blood vessels which is so important in cognitive functioning. If you think about diseases that damage blood vessels like diabetes, that’s why exercise is so important – exercise helps with those secondary symptoms. You can ask your doctor for an exercise prescription to go along with a nutrition prescription.” The benefits of food as medicine are many. “It’s not a single thing these foods do or a single outcome,” Dr. Wetherill stated. “They do more than a single drug could do. They help the body function as the body is supposed to function.”
What the Doctor Ordered E AT I N G F O R H E A LT H
BERRY NUT OVERNIGHT OATS Serves 1
Courtesy of the OU-TU School of Community Medicine
16
Prepare these delicious overnight oats the night before or batch prepare them a few days ahead of time to enjoy as a hearty breakfast. A half portion can be enjoyed as a dessert or snack. This recipe is designed to provide the right combination of oats, berries, and nuts to support healthy cholesterol and mental well-being. INGREDIENTS: • ¾ cup dry rolled oats • ¾ cup unsweetened soy milk or 1% milk • 1 teaspoon pure maple syrup, agave, or honey (optional) • ⅓ cup chopped nuts of your choice (try walnuts, pecans, or almonds) • 1 cup frozen berries (try blueberries, raspberries, strawberries, or a berry blend)
INSTRUCTIONS: 1. In a bowl or jar, combine oats, milk, syrup, and vanilla. Shake or stir well. 2. Top with nuts then frozen berries. 3. Cover and refrigerate overnight. 4. Serve chilled or heat in the microwave before enjoying!
NUTRITION PER SERVING (when made with soymilk and walnuts): 667 calories, 35 grams total fat (3 grams saturated fat), 77 grams carbohydrate (13 g fiber), 21 grams protein, 355 milligrams sodium.
TIPS: Great additions to this recipe include a pinch of ground cinnamon, ¼ teaspoon vanilla extract, or a dash of ground nutmeg.
LIFE’s Vintage Newsmagazine | July 2022
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Senior living, with promise.
BARLEY BEAN SALAD WITH NUTS Serves 2
Covenant Living at Inverness | Tulsa, OK This recipe combines multiple nutrition prescription goals for whole grains, beans, leafy greens, and nuts all into one. Enjoy this salad as a main dish that provides a healthy supply of soluble fiber, good-for-you fats, and over 20 grams of protein. INGREDIENTS • 2 cups cooked pearled barley* • 2 tablespoons apple cider vinegar • 1 tablespoon honey • 1 tablespoon canola or olive oil • 1 teaspoon Dijon mustard • ¼ teaspoon salt • Pinch of ground black pepper • 1 cup canned bean of your choice, rinsed and drained (try navy, Northern, kidney, or garbanzo beans) • 2 cups fresh baby spinach • ⅔ cup sliced almonds or chopped walnuts
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INSTRUCTIONS: 1. In a large mixing or serving bowl, combine vinegar, honey, oil, mustard, salt, and pepper. Whisk well. 2. Add barley, beans, spinach, and nuts. 3. T oss all ingredients together and cover the bowl with a lid or plastic film. Allow it to sit at room temperature for at least 30 minutes for best flavor development. Store leftovers in the refrigerator for up to five days. * To cook pearled barley, simply follow the directions on the box or combine 1 cup dry barley with 3 cups water, bring to a boil, reduce to low, cover with a lid, and cook 25-30 minutes. Remove from heat but do not remove the lid. Allow it to sit for 10 minutes for excess moisture to absorb.
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NUTRITION PER SERVING (when using canola oil and almonds): 675 calories, 31 grams total fat (3 grams saturated fat), 84 grams carbohydrate (19 grams fiber), 21 grams protein, 398 milligrams sodium.
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LIFE’s Vintage Newsmagazine | July 2022
17
WHAT’S UP, DOC?
DR. ERIC BEAVER, M.D.
BY LINDSAY MORRIS
Primary Care Physician at Oak Street Health
YO U R R E G U L A R C H E C K U P
If the pandemic interrupted your regular healthcare visits, now is the time to get back into the checkup habit.
H
as it been a while since you’ve been to the doctor? Perhaps COVID-19 caused you to fall behind on your regular visits to your primary care provider (PCP). Now is a great time to schedule a checkup if you haven’t had one in a while. Did you know your PCP is making assessments of your health before they even touch you? A good physician, nurse practitioner, or physician assistant can tell a lot about your well-being just by observation.
GAIT
Your PCP is assessing your health as soon as you walk into the clinic – specifically your gait. Eric Beaver, MD with Oak Street Health, says the first thing he looks at during a visit is the patient’s gait. “One of the most dangerous things for older adults is falling. I watch them when they walk in the room,” said Dr. Beaver.
COGNITIVE
A skilled PCP can make assessments about your memory and cognitive ability within the first few moments of conversation, according to the physician.
18
“We’re seeing issues pop up much later than we previously had, and a lot of folks are still very cautious to come in at all." – Eric Beaver, M.D., Oak Street Health
“Within a few sentences, I can pick up if there are some memory deficits,” he said.
MEDICATION
One of the most important parts of the visit is the medication review. The list of medications tells your PCP about your health history, but it also tells them how knowledgeable you are about what the medications do. The PCP may also want to discuss the potential side effects of the medications you are on.
ACTIVITIES OF DAILY LIVING
With older adults, in particular, a PCP needs to gauge the patient's ability to do regular functions in the home, according to Krystina Beaman, MD at Warren Clinic. “Can you walk up a flight of stairs? Dress yourself ? Cook at home? These screenings seem basic, but they help us identify problems that could come in the future,” Dr. Beaman said.
MENTAL HEALTH AND LIFESTYLE
From there, your PCP may ask questions about your drug and alcohol use. Additionally, they may do a screening for depression. Warren Clinic PCPs also discuss advance directives with older adults, Dr. Beaman noted.
LIFE’s Vintage Newsmagazine | July 2022
DR. KRYSTINA BEAMAN, M.D. Primary Care Physician at Warren Clinic
“Going for an annual well visit gives you good support if you do have medical issues in the future. You will already have that base.” – Krystina Beaman, M.D., Warren Clinic
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Free or Discounted Healthcare Services Morton Comprehensive Health Services (918) 587-2171 Mortonhealth.com
For over 90 years, Morton Comprehensive Health Services has been providing comprehensive medical, dental, and other services regardless of one’s ability to pay for services.
HEARING
Before he’s even touched a patient, Dr. Beaver has learned a lot about the person’s hearing. “Can they hear me OK? This is an obvious thing I can typically assess during our initial conversation.”
HEAD-TO-TOE EXAM
From there, the visit becomes more hands-on. “I do an assessment of the skin and ask if they bruise easily,” Dr. Beaver said. “I move on to their face and check eye movement and muscular movement in the face,” he said. “Is hair distribution on the head proportional to the rest of the body? If we see hair loss on the lower legs, that could indicate a vascular problem.” Then the stethoscope comes out. “I listen to the heart, lungs, and abdomen,” Dr. Beaver said. The PCP listens to the sounds of the organs at work to determine if there’s any cause for concern. He then moves on to the hands to test grip strength. He will feel the base of a patient’s skull and spine to make sure nothing is out of proportion. Next comes the lower body exam. “I take the patient’s leg and rotate it,” Dr. Beaver said. This helps assess for pain in the knees and hips. From there, Dr. Beaver performs a reflex exam, testing reflexes at the triceps muscle above the elbow, kneecaps, ankles, and Achilles tendons. These tests tell your PCP how effectively your nervous system is working by assessing muscle and nerve reactions. “If they’re diabetic, we always take the shoes off and look for nerve damage or neuropathy,” he added. All of this is performed in a 10-to-15-minute exam.
COVID AND APPOINTMENT DELAYS
During the COVID-19 pandemic, many people abandoned or postponed their routine physical exams. According to commonwealthfund.org, the number of visits to ambulatory care providers decreased by 60% during the pandemic.
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Many healthcare providers shifted to telemedicine visits. However, telemedicine can have its drawbacks for the senior population.
Community Health Connection
“It can be tough for the older population if they’ve never used technology before or if they live in rural areas that don’t have good internet access,” Dr. Beaman said.
Community Health Connection provides quality and accessible medical and dental care regardless of a person’s ability to pay.
Unfortunately, the delay in routine medical visits during COVID has led to some late diagnoses. “We’re seeing issues pop up much later than we previously had, and a lot of folks are still very cautious to come in at all,” Dr. Beaver said. If it’s been a while since you’ve visited your PCP, they will likely encourage you to get up to date with vaccinations such as COVID, flu, and pneumonia. They may also recommend colon cancer and breast cancer screenings and a bone density scan.
WHERE HAVE ALL THE GERIATRICIANS GONE?
There are very few physicians who specialize in geriatrics. However, family medicine and internal medicine doctors like Dr. Beaver and Dr. Beaman are very comfortable caring for older adults. “The majority of my patients are 65-plus,” Dr. Beaman said. Some healthcare organizations provide care only for adults on Medicare. This means all their physicians are specially trained to treat older adults. Dr. Beaman suggested that if a patient is looking for a new PCP, they call the practice and ask what is the average age of the patients that they see. If it’s been a while since you’ve paid your PCP a visit, don’t delay any longer! “Going for an annual well visit gives you good support if you do have medical issues in the future,” Dr. Beaman said. “Then you’ll know that that doctor knows you really well. You will already have that base.”
(918) 622-0641 Communityhealthconnection.org
Good Samaritan Health Services
(918) 710-4222 goodsamaritanhealth.org Good Samaritan has been providing medical care for uninsured and underserved individuals since 1998. Their mobile medical truck travels to various locations throughout Tulsa, Sand Springs, and Glenpool.
Arubah Community Clinic (918) 371-3806 Arubahclinic.com
Arubah is a free clinic in Collinsville offering family medical care, dental, labs, radiology, counseling, and more.
Broken Arrow Neighbors (918) 251-7781 Baneighbors.org
Broken Arrow Neighbors offers a medical and dental clinic for uninsured and underserved citizens of Broken Arrow. They also offer Senior Support Services, which includes visits from Visiting Nurses Association to seniors who need flu and pneumonia vaccinations.
Neighbors Along the Line (918) 584-1111 Neighborsalongtheline.org
Neighbors Along the Line, a nonprofit whose aim is to assist citizens in west Tulsa, offers a free medical and dental clinic for individuals with no health or dental insurance. Referral options are available for some lab and diagnostic testing and specialty care.
LIFE’s Vintage Newsmagazine | July 2022
19
SWEET DREAMS BY JOEY MECHELLE FARQUE
to sleep 11 minutes longer than men. With that said, the extra 11 minutes does not necessarily translate into quality sleep.
Dreaming of a good night’s sleep? You’re not alone. Reset your internal clock by following these sleep strategies.
D
o you toss and turn at night while trying to get to sleep? Or do you go to bed before dark and wake up before sunrise? What about waking during the night only to find you can’t fall back to sleep? These are examples of poor “sleep hygiene,” the behaviors we have around sleep. Sleep woes can happen at any age, but sleep hygiene may be more drastically affected as we age. Even if you no longer have to set an alarm to get to work on time, experts recommend getting up and going to sleep at regular times. In fact, it’s one of the most important things to remember when you retire, according to Dr. Richard Bregman, board-certified sleep specialist at the Saint Francis Sleep Disorders Center. "Irregular practices are not good regardless of age, but seniors certainly need to develop and follow a regular sleep schedule," Dr. Bregman said.
INTERNAL TIME CLOCK
Changes in sleep patterns are expected as we age because internal cues to become sleepy are less robust. Circadian rhythms – the physical, mental, and behavioral changes that follow a 24-hour pattern – weaken and start shifting to make us sleepy earlier in the day, according to studies published by the National Institute of Health. The body produces less melatonin, the sleep hormone, and secretes it earlier as well, prompting some older adults to go to bed in the late afternoon and wake up in the middle of the night. 20
DR. RICHARD BREGMAN Board-certified sleep specialist at the Saint Francis Sleep Disorders Center
"Irregular practices are not good regardless of age, but seniors certainly need to develop and follow a regular sleep schedule." – Dr. Richard Bregman
Rising, eating, and retiring to bed at the same time each day provide external cues that can help keep the older body’s internal clock on track for restorative sleep. Day sleeping may also interfere with nighttime rest, so try avoiding daytime sleeping. Good sleep hygiene involves seven to nine hours of solid sleep per night on a regular schedule. If you’re having difficulty achieving that goal, it's essential to know what interferes with sleep, how the lack of quality sleep affects aging and chronic conditions, things to avoid, and ways to improve our sleep.
SLEEP DISRUPTORS
A 2009 study found that women have a higher percentage of sleep time compared to men. That same study shows that women of all ages tend
LIFE’s Vintage Newsmagazine | July 2022
Sleep disruptors are myriad – issues like hot flashes and hormonal changes primarily affect women, while stress tends to affect men more. But many other problems keep us up at night or wake us shortly after falling asleep – depression, anxiety, temperature, bright lights, noise, stimulation, and sleep conditions like mattress and bedding. Physical conditions that affect sleep include restless leg syndrome, stroke, cancer, arthritis and chronic pain. Treating the underlying cause of the pain will help with sleep maintenance. Sleep apnea is a condition in which the sleeper’s breathing stops and restarts during sleep. If someone tells you that you snore or gasp during sleep, or you’re excessively sleepy during the day, be sure to report your symptoms to your physician. "Caffeine and alcohol metabolize and cause awakening and fragmented sleep, so no alcohol for four hours before bedtime. It is best to avoid caffeine eight hours before bedtime," Dr. Bregman said. "Don't forget that nicotine is also a stimulant. While that is a habit to quit altogether, avoid nicotine products four hours before bedtime."
THE EFFECTS OF POOR SLEEP HYGIENE
So how does the lack of quality sleep affect us as we age? Insufficient sleep can affect brain functions, cause depression, and increase anxiety. In the long term, it’s been linked to the development of several chronic conditions including diabetes, heart disease, and obesity, according to the Centers for Disease Control and Prevention (CDC).
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How to Get a Good Night's Sleep Sleep deprivation can cause a loss of focus, brain fog, and errors when trying to work. Poor sleep hygiene increases the possibility of automobile accidents. The CDC reports that “drowsy driving” poses a serious risk in the U.S., and people who snore at night or sleep six hours or less per day are more likely to fall asleep behind the wheel. The American Sleep Association concludes that inadequate sleep hygiene causes low energy, overall tiredness, lack of motivation and drive to get things done, mood changes, poor decision making, memory problems, trouble concentrating, and headaches. That is no way to live a full and healthy life.
HOW TO IMPROVE SLEEP HYGIENE
Stimulants and alcohol are both sleep disruptors. Some people drink coffee or caffeinated beverages all day, which should be avoided for good sleep hygiene. It is easy to consider having an alcoholic drink before bedtime to help with sleep, but it's not a good idea. The bedroom environment should be kept optimal for sleep. Blackout shades that block light and a thermostat set to keep the bedroom cool allow for the best sleep environment. Dr. Bregman also suggests turning off all electronics – TV, phone, and computer – at least an hour before bedtime. "The bedroom should only be used for sleep and intimacy," he explained.
If you have insomnia and find that you cannot fall asleep within 20 minutes, Dr. Bregman recommends getting out of bed and going to another room. Do something relaxing under low light, like reading. The second you get sleepy, stop and go back to bed. "Don't lie there tossing and turning," he said. Exercising the mind and body are excellent ways to improve sleep hygiene. Be sure to open curtains and shades during the day to let in the light. Getting out of the house at least once a day will give your body vitamin D and get you moving, which can help with insomnia at night. Dr. Bregman suggests water exercises, walking, and spending time on other activities you enjoy. He also suggests daytime activities, like those available at LIFE’s Adult Day Health Centers and LIFE's Senior Centers, are a great way to be active, decrease isolation, help with depression, make friends, and ultimately stick to a routine. Once you have your bedtime and wake time set, make it a habit. Don't take naps after 3 p.m., and don’t nap for longer than 45 minutes. If you are still battling insomnia and poor sleep hygiene, Dr. Bregman recommends connecting with a medical professional specializing in cognitive behavior therapy (CBT). Do this before trying medications. Conditions such as restless leg syndrome, sleep apnea, daytime snoring, shortness of breath, and reflux are more severe than simple insomnia and require medical diagnosis and treatment. Dr. Bregman recommends two educational websites for additional information about CBT, insomnia, and sleep hygiene: sleepio.com and somryst.com. Headspace, Insight Timer, and Calm smartphone apps are excellent sources for relaxing music and meditations that support getting a better night's sleep.
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TOP 5 WAYS
TO BETTER SHUT-EYE 1. CUT YOUR SCREEN TIME Limit your screen time at least an hour before you plan on turning in for the night. Studies show that people who stare at their phones or tablets before bedtime report a lower sleep quality. 2. EXERCISE The more active you are during the day, the better you sleep at night. 3. INTIMACY Healthy sexual affection with your partner boosts oxytocin (sometimes called the love hormone) and lowers cortisol (a stress-related hormone), and that's a good recipe for sleep. 4. EAT RIGHT TO SLEEP RIGHT Some sleep doctors recommend foods like warm milk, banana, and lean proteins that contain tryptophan, an amino acid that may make you sleepy. Almonds are a source of melatonin, and chamomile tea contains an antioxidant that may promote sleepiness. 5. MEDITATION Meditate to help induce sleep and learn how to handle repetitive, negative thoughts and worries. At night, try guided sleep meditations available on YouTube and smartphone apps.
LIFE’s Vintage Newsmagazine | July 2022
21
HEALTH WATCH
STROKES
DR. RAHUL H. RAHANGDALE Medical director of the Heyman Comprehensive Stroke Center at Ascension St. John Medical Center
Every Second Counts
A stroke takes place when a blood vessel carrying oxygen and nutrients to the brain ruptures or is blocked by a clot, according to the American Stroke Association. During a stroke, the brain cannot get the blood and oxygen it needs, so cells begin to die. Stroke is the fifth leading cause of death in the United States. However, there is hope.
“Stroke research in the last decade has transformed the face of stroke care in improving outcomes and quality of life after a stroke. Stroke care continues to be evolving, with new drugs and techniques focusing on acute stroke treatments and rehabilitation.” – DR. RAHUL H. RAHANGDALE
Medical director of the Heyman Comprehensive Stroke Center at Ascension St. John Medical Center.
6 TIMELY FACTS ABOUT STROKES
Immediate medical care is crucial.
One in three stroke patients never calls an ambulance. An estimated 2 million brain cells die every minute during a stroke.
Around 800,000 Americans have a stroke every year.
Someone dies
from a stroke every 3.5 minutes in the U.S.
Stroke is one of the leading causes of disability.
TAKE ACTION...
B E F A S T
BALANCE
Check for a sudden loss of balance.
EYES
Ask if vision is lost or unclear.
FACE
Look for an uneven smile.
ARM
Check if one arm is weak.
SPEECH
Check for slurred speech.
TIME
Call 911 immediately.
Call 911 instead of taking a private vehicle. Paramedics are trained to identify potential strokes and can begin providing life-saving treatment in the ambulance. 22
LIFE’s Vintage Newsmagazine | July 2022
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7 TIPS THAT CAN HELP PREVENT A STROKE "About 80% of strokes are preventable," said Rahul H. Rahangdale, MD, medical director of the Heyman Comprehensive Stroke Center at Ascension St. John Medical Center. "Common stroke risk factors include high blood pressure, diabetes mellitus, high cholesterol, smoking, and atrial fibrillation (irregular heart rhythm), which can be well controlled with medications and lifestyle modification."
1. MONITOR BLOOD PRESSURE
High blood pressure is one of the leading causes of stroke, and it usually has no symptoms. Get your blood pressure checked regularly at your doctor’s office, at a pharmacy, or even at home.
2. IMPROVE YOUR DIET
Specialists recommend eating foods low in saturated fat, trans fat, sodium, and added sugars. Be sure to eat plenty of healthy greens. Experts recommend consuming at least five servings of fruits and vegetables every day to reduce the risk of stroke.
3. LIMIT ALCOHOL CONSUMPTION
Avoid drinking too much alcohol as this can raise your blood pressure. According to the CDC, men should have no more than two drinks a day and women should limit themselves to one drink a day.
4. DON’T SMOKE AND AVOID SECOND-HAND SMOKE
The carbon monoxide and nicotine in cigarettes damage the cardiovascular system and increase the chances of stroke. A recent study suggests African Americans who smoke may be TWICE as likely to have a stroke as nonsmokers. Cigarette smoking combined with the use of birth control also boosts the risk of stroke.
5. BE PHYSICALLY ACTIVE
Staying active can lower cholesterol and blood pressure levels which decreases the risk of stroke. Aim to get at least 150 minutes of physical activity every week. Obesity can also pave the way for a stroke, so be sure to exercise when you can to reach and maintain a healthy weight.
6. CONTROL DIABETES
Diabetes is an independent risk factor for stroke. If you have Type 1 or 2 diabetes, work with your medical team to monitor and control your blood sugar to lower the risk of stroke.
LIFE PACE Approved to Serve Expanded Area BY ADRIAN ROLLE, INTAKE MANAGER LIFE PACE – A Program of All-Inclusive Care for the Elderly – is pleased to announce that the Centers for Medicare and Medicaid Services (CMS) has approved an expansion of the LIFE PACE service area effective July 1, 2022. LIFE PACE is a comprehensive, coordinated senior healthcare program that uses a team approach to provide a variety of services: medical care, prescription drug coverage, skilled therapies, behavioral health, nursing, transportation to medical appointments, social workers, adult day health, hospitalizations; caregiver respite, training, and support; basic health supplies, durable medical equipment, and more. For those who qualify, these services may be available with zero out-of-pocket costs. For more information, call LIFE PACE at (918) 938-7653, or visit us online at www.LIFEPACE.org
Our expanded service area includes the following communities: Anchor Beggs Berryhill Bixby Boatman Bristow Bushyhead Choska Chouteau Claremore
Collinsville Coweta Fair Oaks Foyil Glenpool Gregory Haskell Inola Jenks Justice
Kellyville Kiefer Lawrence Creek Liberty Limestone Mannford Mazie Mounds Oakhurst Oologah
Owasso Pin Oak Acres Porter Prattville Prue Pryor Redbird Sand Springs Sapulpa Sequoyah
Skiatook Slick Sperry Sportsmen Acres Tiawah Tullahassee Tulsa Turley Verdigris Westport
Also, you must reside in one of the following zip codes: 74008 74010 74014 74015 74017 74018 74019 74021 74031 74033 74036 74037
74039 74041 74044 74047 74053 74055 74060 74063 74066 74067 74070 74071
74073 74103 74104 74105 74106 74107 74108 74110 74112 74114 74115 74116
74117 74119 74120 74126 74127 74128 74129 74130 74131 74132 74133 74134
74135 74136 74137 74145 74146 74337 74361 74362 74429 74436 74454 74458
7. HAVE REGULAR MEDICAL CHECKUPS
Small lifestyle changes like the ones listed above can have a huge impact on your health and greatly reduce your chances of having a stroke. But, the most important step you can take is to talk to your doctor and have regular visits to closely monitor your health and risk for stroke.
www.LIFEseniorservices.org
If you or someone you care about could benefit from LIFE PACE, contact a LIFE PACE specialist at (918) 938-7653 or (918) 938-7660 (en Español).
www.LIFEPACE.org LIFE’s Vintage Newsmagazine | July 2022
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COMMITTED to WELLNESS BY DEE DUREN, MANAGING EDITOR
A healthy lifestyle isn’t something that just happens. Each day, people choose what to eat, what to drink, and how to spend their time and energy. Meet three people who prioritize fitness and community involvement. Each has faced challenges to their health and made the decision to keep moving – and to inspire others to do the same in others.
LISA BRACKEN
YOGA THERAPIST AND WOMEN’S HEALTH SPECIALIST
“I will completely step into the ring with someone who tells me you’re going to shrivel up and be cast aside. This is a time of incredible creativity for women.” – Lisa Bracken
Lisa Bracken had a moment of truth following an accident in 2000 that shattered a vertebra in her back and left her in constant pain. One morning she got out of bed and realized how long it was taking her to stand upright, despite being in her 30s. That’s when she went to her first yoga class. “I’m not an athlete by nature,” Lisa said. “The first class I went to was completely over my head, and I left in a huff. I later went to a different kind of yoga that adapted the poses to the body instead of the other way.” Lisa’s pain diminished during the first year of diligent practice. She continued her yoga practice as she and her husband moved to Oklahoma to open a retreat center in his hometown of Wagoner. The Canebrake resort was a big success, but the stress of being a busy business owner took a toll on Lisa’s body. “I was going to bed wired and tired. I would inhale food standing over a trash can, in a total
"If you spend your time trying to devote yourself to doing something positive, no telling where that will take you.” – Wendell Armstrong
“Over the last six years, I’ve put my energy into helping women move into their 50s and 60s feeling empowered, invigorated, vibrant, and energized,” Lisa said. “I will completely step into the ring with someone who tells me you’re going to shrivel up and be cast aside. This is a time of incredible creativity for women.”
BOXING COACH AT THE ENGINE ROOM
Wendell Armstrong laughs when asked how he became involved in boxing. “I chose it because there was a lot of street fighting going on in my neighborhood, and I was getting beat up a lot,” he said. “I got tired of it." Wendell was first introduced to the boxing world while spending a summer in California. He later discovered the Salvation Army Red Shield Club where he trained with some well-known Tulsa boxers.
After a car accident left him with facial injuries, Wendell hung up his gloves and focused on raising his family. He worked as a maintenance technician at a Tulsa defense company and then at Hillcrest Hospital. He’d come home at 4:30 a.m., change out of his work clothes and start running. “I think everybody should get their cardio
LIFE’s Vintage Newsmagazine | July 2022
Lisa was inspired by her own healing to study alternative medicine and holistic nutrition at the California College of Ayurveda. Ayurveda is an alternative medicine that originated in India more than 4,000 years ago. It treats the body, mind, and spirit and emphasizes a balanced lifestyle. She opened her own practice after closing The Canebrake in 2016 and works mainly with women as they experience menopause.
WENDELL ARMSTRONG
“I hung around a bunch of elder guys that boxed,” he said. “Spider Webb was kind of my mentor. Those were the guys I looked up to because they were in the neighborhood, and I knew them.”
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red zone of stress,” she said. “My digestion and my body just revolted. With the help of people smarter than me, I was able to get back on track with diet, lifestyle, and herbal interventions.”
working,” he said. “There’s something you can do. Just sitting around on the sofa looking at TV, that’s no good.” Wendell got back into the ring when a friend of his youngest daughter saw the boxing gear in their garage and asked for some coaching. Two hip replacements had cut down on his running time, and Wendell eventually found a second family at The Engine Room boxing gym where he now coaches younger generations of fighters. “It’s not all about boxing. It’s trying to work with some of these young men who need encouragement,” Wendell said. “I love these kids; I really do. They impress me, and I’m proud of them. They’ve all got stories that stick in my mind. I try to instill in them some things about how to treat people. “I like to see these kids compete and put to use some of the things I teach them. If you spend your time trying to devote yourself to doing something positive, no telling where that will take you.”
www.LIFEseniorservices.org
“The senior center is enjoyable, and it overcomes the boredom here at home. It’s nice to be a part of things.” – John Poblete
LIFE EDU Virtual & In-Person Programming
JULY 2022
Silver Linings
Join us every Wednesday on LIFE’s Facebook page for short segments on a variety of topics including upcoming events, Senior Center Spotlight, Ask SeniorLine, and living your best life.
Cons, Frauds and Scams” “ Wednesday, July 6 News On 6 Anchor Lori Fullbright will be with us to talk about her popular “Cons, Frauds and Scams” presentation and tell us why she’s passionate about educating seniors on fraud and scams. Vitamins and Supplements” “ Wednesday, July 13 Join Dr. Kathy Campbell, PharmD, as she shares some basics about vitamins and supplements in advance of her seminar on July 21.
JOHN POBLETE
LINE DANCER AT LIFE’S SENIOR CENTER AT EAST SIDE If it’s a Monday, Wednesday, or Friday at 11 a.m., you can bet John Poblete will be kicking up his heels at LIFE’s Senior Center at East Side. He’s a regular participant in the line dancing class that puts movement to music and fills up the gymnasium with smiling faces. John joined the senior center when he retired from Ascension St. John in 2015. He saw the sign outside East Side Christian Church and filled out a membership application. Though line dancing is his favorite, he keeps himself active with the center’s sculpt and tone class as well as tai chi. He returns for a creative writing class where his latest story involves a black cat that gives good luck. “The senior center is enjoyable, and it overcomes the boredom here at home,” he said. John has an apartment at an independent living facility, and he rides the Lyft to the senior center several days a week. He also sings bass at his church and for the East Side Singers. John has always valued staying active. He was born in Bethesda, Maryland during his father’s service in the U.S. Navy. John spent about 30 years of his life in the Philippines where his parents met and courted. He speaks Tagalog as well as English. After moving to Tulsa with his sister’s family, John was a unit cleaner at several medical centers including Tulsa Regional and Doctors' Hospital. He eventually settled at St. John. “I worked in housekeeping, and I cleaned the first five floors of the Chapman Tower,” he said. “There were five sets of 66 steps. I didn’t call it work; I called it exercise. The stairs were my gym. I called my boss my personal trainer instead of a supervisor or manager.” John said he developed rheumatoid arthritis after a fall that injured his leg. Though his condition is painful, it makes him more determined to get his workouts. “Line dancing makes me feel stronger, and I think it’s improved my leg functions,” he said. “Tai chi is enjoyable and helps my balance. It’s nice to be a part of things.”
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Crafting with Roxanne” “ Wednesday, July 20 Join Roxanne as she leads us in making a simple but beautiful "HOME" sign. All you will need is a pressed wood plank (length of your choice), the letters H, M, and E in either cut-out wood or vinyl letters (size appropriate for your board), black and white acrylic paint, a group of small artificial summer flowers for making an "O," and ribbon of your choice. ABLE Tech – Making Life Better for “ Oklahomans with Disabilities” Wednesday, July 27 Shelley Gladden will share how ABLE Tech makes assistive technology devices and services available and accessible for Oklahomans of all ages who have disabilities.
Community Education enior LIFEstyle & Wellness Expo S Tuesday, July 12 • 8:30 a.m. – 2:30 p.m. Exchange Center at Expo Square 4145 E. 21st St., Tulsa We hope you’ll join us for this free event that is designed especially for area seniors and family caregivers. With more than 150 exhibitors and a day full of activities, it is the largest senior event in Oklahoma. For more information, see the Senior LIFEstyle & Wellness Expo Event Guide in this issue. We’ll see you there! What you Need to Know About “ Vitamins and Supplements” Thursday, July 21 • 10 – 11 a.m. Legacy Plaza East Conference Center 5330 E. 31st St., Tulsa Join Dr. Kathy Campbell, PharmD, clinical community pharmacist, to explore the role vitamins and supplements should or should not play in your health journey. Learn from the pharmacist, a chemistry expert, how to best understand and utilize nutrients in living a long and vital life. Basics of Medicare” “ Wednesday, July 20th • 10 a.m. – Noon Legacy Plaza East Conference Center, 5330 E. 31st St. “Basics of Medicare” is designed specifically for those newly eligible or soon-to-be eligible for Medicare. Advance reservations are required and can be made by calling LIFE’s Medicare Assistance Program at (918) 664-9000, ext. 1189.
LIFE’s Vintage Newsmagazine | July 2022
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Lower Your Risk of
DEMENTIA BY JULIE WEGNER WATSON
Occasionally misplacing your car keys or forgetting the name of an acquaintance may be annoying, but it's usually the result of normal, age-related memory loss. Dementia, however, is not a normal part of aging and profoundly impacts the quality of life for both the individual with dementia and his or her loved ones. While many of the risk factors that can lead to dementia are out of our control, there are some steps we can take to reduce the risk.
COMMON TYPES OF DEMENTIA Dementia is a general term for the impaired ability to remember, think, or make decisions, which ultimately interferes with doing everyday activities. According to the National Institute on Aging (NIH), Alzheimer’s disease, which is caused by changes in the brain, including an abnormal build-up of certain proteins, is the most common dementia diagnosis among older adults. Vascular dementia is caused by conditions that damage blood vessels in the brain or interrupt the flow of blood and oxygen to the brain, such as strokes. Many older people with Alzheimer’s disease also have vascular dementia. The combination is called mixed dementia. WHAT INCREASES YOUR RISK OF DEMENTIA? The risk of dementia increases with age; most cases affect those 65 years and older. Family history plays a role. Having siblings or parents with dementia means you’re more likely to develop it yourself. Race and ethnicity are factors, too, with older African Americans and Hispanics at higher risk. Poor heart health caused by things like uncontrolled high blood pressure or high cholesterol is a big contributor. Head injuries increase the risk and research suggests hearing loss, untreated depression, and social isolation may also be factors. LOWERING YOUR RISK OF DEMENTIA Although dementia risk factors like age, family history, and race are completely out of your control, the good news is there are things you can do to reduce your risk. It’s important to note that the younger you start to address these risk factors, the better. “Treating your risk factors and treating them early, or as early as possible in life, is huge,” said Dr. Calin Prodan, a neurologist with OU
as your risk of Type 2 diabetes, both of which are linked to an increased risk of dementia. In a related way, a lack of regular physical activity can lead to an increased risk of heart disease, obesity, and Type 2 diabetes, with the same result. For those without physical limitations, Prodan recommends 20 or 30 minutes a day of some type of exercise that raises your heart rate, four to five times a week. Choose something you enjoy and will do regularly. “It could just be walking, which is probably the cheapest thing to do. It’s the easiest thing to do, too, because you can do it whenever you want,” he said.
Health whose practice focuses on dementia and behavioral neurology. According to Prodan, most people who have dementia also have some type of vascular disease. Controlling underlying medical conditions, such as high blood pressure and diabetes, which are detrimental to your brain health, can help lower your risk of developing dementia. “Preventing stroke, treating heart disease, treating blood pressure, controlling your cholesterol, controlling diabetes – those are important risk factors that you can actually address,” he said. “Controlling each one will shave off some risk. It's a paradigm shift, really. By treating things earlier in life, you're preventing or decreasing your risk for developing dementia later in life.” DIET, EXERCISE & SMOKING Exercising, eating well, and maintaining a healthy weight are important to our overall health, but they also help lower the risk of Alzheimer’s disease and vascular dementia. Being overweight or obese can increase your blood pressure, as well
A balanced diet that includes fresh fruit and vegetables is also recommended. Prodan advises not adding extra fat to food. If you smoke, stop. Smoking narrows your arteries, which can raise your blood pressure and increase your risk of cardiovascular disease. OTHER CONSIDERATIONS People who sustain head injuries have a greater risk of dementia. According to Prodan, this is especially true after the age of 60 or 65. Even mild head injuries can increase your risk, so play it safe. “Be engaged. Be social. Interact with people,” Prodan recommended. Not only does this help your brain and improve your happiness, but it also prevents isolation, which can contribute to depression. Low mood, anxiety, and depression can all affect your ability to be active and engaged in mentally stimulating activities. Prodan suggests keeping your mind active with challenging games and hobbies. Dementia isn’t a normal part of aging. While a number of the risk factors for developing it are out of your control, many aren’t. The earlier you start to address them, the better.
For more information talk to your doctor, or visit cdc.gov/aging/dementia and alz.org/oklahoma. The Oklahoma Chapter of the Alzheimer’s Association has numerous in-person and virtual resources for people who are interested in learning more about dementia, including caregiver support. Contact them at (918) 392-5000.
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LIFE’s Vintage Newsmagazine | July 2022
www.LIFEseniorservices.org
Recommended Reads
Bunkering With Books GOOD NEWS BY CONNIE CRONLEY When I studied journalism in college, we were taught the difference between objective reporting, feature writing, and opinionated editorials. When I worked at KTUL-TV, the nation had only three networks, CBS, NBC, and ABC, along with public television. I am baffled by the media world I live in now – cable, streaming, social media – and its tangle of information and fantasy. For solace, I read three nonfiction books about trailblazers in news, foreign correspondents reporting on World War II who set the standard of quality and professionalism. “THE MURROW BOYS” “The Murrow Boys: Pioneers on the Front Lines of Broadcast Journalism," by Stanley Cloud and Lynne Olson, is a radiant book – history so real it pulses on the page. Visionary newsman Edward R. Murrow, 29, was elegant in his Savile Row suits with a brooding darkness to match his baritone voice. In 1937, he had no journalistic experience; in two years, “He [had] more influence upon America’s reaction to foreign news than a shipful of newspapermen.” His hand-picked band of brothers started with rumpled, bespectacled William L. Shirer, 33, an experienced foreign correspondent as tenacious as a bulldog. Soon came tall, lean Eric Sevareid, 26, three years out of college, married, broke, and so nervous about the microphone he trembled during his first broadcasts. The Murrow Boys grew to include Thomas Grandin, Cecil Brown, www.LIFEseniorservices.org
Howard K. Smith, Charles Collingwood, and others. These young men worked against a strong headwind of obstacles to create a new medium, CBS News, as they reported from London, Vienna, and Berlin. One hindrance was their own network’s management, which they referred to as “the bastards in New York.” Before them, the news had commentators and announcers. Murrow and his boys created a new kind of journalism – correspondents who reported, wrote, and spoke on the air. “INSIDE EUROPE” “Inside Europe” by John Gunther is on-theground reporting by one of America’s most celebrated journalists. Gunther interviewed European political, social, and business leaders just as totalitarian dictators were seizing power. He met with Hitler’s aunt and cousins. “All dictators are abnormal,” he concluded, describing several. “Of the lot, Stalin is probably the nearest to a normal human being, but one should not forget that he was a criminal … a bomb thrower in his youth.” Gunther assessed Hitler as irrational, complex, fanatical, delusional, and unpredictable - yet “to millions of honest Germans he is sublime, a figure of adoration.”
sociopolitical book. The Germany he saw loved both to be ruled and to rule. Having one top authority lent itself to thousands of little Hitlers. His conclusions are terrifying if we see a mirror image in the modern world. “THE CORRESPONDENTS” “The Correspondents," by Judith Mackrell, is subtitled “Six Women Writers on the Front Lines of World War II.” Martha Gellhorn, one of Ernest Hemingway’s wives, wrote that British Prime Minister Neville Chamberlain had a “face like a nutcracker and a soul like a weasel.” She finagled her way to Omaha Beach to cover the D-Day landing. War photographer Lee Miller was a former “Vogue” model; Sigrid Schultz cultivated Nazi leader Hermann Göring as a source while hiding her Jewish identity; Virginia Cowles covered the Spanish Civil War and interviewed Benito Mussolini; Clare Hollingworth reported the German invasion of Poland; Helen Kirkpatrick was one of a select few journalists General George Patton flew to report on the liberated concentration camp Buchenwald. Back in the fledgling days of women’s lib, a flip retort was that women could do everything men did, and, like dancing, we did it backward and in heels. These women actually did it.
Why the attraction to strongman leadership? Gunther offers an explanation in this LIFE’s Vintage Newsmagazine | July 2022
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PAINT YOUR
PLATE
WHITE
White foods like garlic, cauliflower, and onions contain antioxidants believed to protect cells from damage. Other examples are leeks, parsnips, daikon radish, pears, and potatoes. 1. ONIONS – The onion family contains allicin which has anti-tumor properties. Their bloodthinning properties may be important to cardiovascular health.
YELLOW
Like its complementary color orange, yellow vegetables are high in vitamins A, B6, C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. Vitamin A is good for acne and wrinkle prevention, strong immune function, healthy vision, and the health of salivary glands and mucosal tissues of the mouth.
2. CAULIFLOWER – Cauliflower has vitamin C, potassium, and fiber. It may help reduce the risk of high blood pressure and certain cancers.
1. BANANAS – Bananas are a good source of potassium which may lower blood pressure, reducing the risk of stroke and promoting heart health.
3. GARLIC – Garlic is one of the most important vegetables for fighting chronic diseases and has antifungal, antibacterial, and antioxidant properties.
2. YELLOW PEPPERS – Yellow bell peppers are sweet, mild and an excellent source of vitamin C. Their vitamin B6 and folate may help alleviate depression.
4. TURNIPS – Turnips are best known for their possible cancer-fighting properties and may help decrease blood pressure.
3. CORN – Corn is mostly insoluble fiber which keeps the gastrointestinal tract healthy. It also has folate, thiamin, vitamin C and magnesium. 4. PINEAPPLE – Pineapple has vitamin C which aids the immune system, manganese which helps with bone formation and metabolism, and B vitamins which help the body process food into energy.
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Loading your plate with colorful fruits and vegetables may help you live a longer, healthier life. Colorful fruits and vegetables contain phytonutrients, compounds that protect plants from disease and harsh sun. When people eat plant foods, phytonutrients help protect us from chronic diseases like heart disease and certain types of cancer.
ORANGE
When you think of “vitamin C,” think of “immunity!” Orange foods are rich in vitamin C, an antioxidant that helps maintain the immune system and promotes healthy skin, bones, and teeth. The fiber in orange foods helps with colon health, blood sugar levels, and heart health.
Orange foods contain beta-carotene and are good for your skin, eyes, and heart. Certain beta carotenes may help with preventing diseases of the stomach and esophagus. 1. ORANGES – Rich in vitamin C and fiber, oranges and other citrus fruits help protect against some cancers, high blood pressure, and heart disease. 2. SWEET POTATOES – Sweet potatoes are considered one of the healthiest vegetables and are high in vitamins A and C, iron, potassium, and fiber. 3. CANTALOUPE – Cantaloupe has vitamin C to help heal cuts and vitamin A to promote eye health and cell growth. Potassium helps with muscle movements. 4. CARROTS – Carrots are packed with vitamin D for strong bones, vitamin C for the immune system, and vitamin A which helps protect the eyes.
LIFE’s Vintage Newsmagazine | July 2022
RED
Red foods contain strong antioxidants which help prevent heart disease and some cancers. The main pigment that gives the red color to fruits and vegetables is Lycopene. Lycopene may help prevent heart attacks, help protect prostate health and maintain breast tissue. Resveratrol is abundant in the skin of red grapes and is an antioxidant being investigated for its disease preventive properties 1. TOMATOES – Tomatoes contain vitamins C, K and A. Tomatoes are a major source of lycopene, an antioxidant linked to reduced risk of heart disease and cancer. 2. WATERMELON – Researchers have identified over 1,500 phytochemicals in watermelon which improve the health of cells, organs and the nervous system. 3. CHERRIES – Cherries are a good source of anti-inflammatory and antioxidant compounds like vitamin C, betacarotene, flavonoids and anthocyanins. 4. RED GRAPES – Grapes are packed with vitamin C, vitamin K and potassium. They contain Resveratrol which may protect against cancer and heart disease.
PURPLE
Purple and blue foods are known to have powerful antioxidants that help boost brain function, improve heart health, and lower the risk of high blood pressure and certain cancers. Purple foods help heal and protect our bodies. They may provide protection against ulcers and liver damage. 1. BLUEBERRIES – Blueberries may help prevent certain cancers including colon cancer. Blueberries may play a role in delaying neurodegenerative diseases like Alzheimer's disease. 2. BEETS – Beets are rich in folate which helps with cell growth and health. They have riboflavin which helps release energy from the food we eat. 3. PRUNES – Prunes have been ranked as the number one antioxidantrich food, helping to protect against cell damage. They may help prevent osteoporosis. 4. FIGS – Figs are a source of calcium and potassium which can improve bone density. They are also high in fiber and antioxidants.
GREEN
There are many options for green fruits and vegetables. Choose darker-colored options for more health benefits and antioxidants. Green vegetables contain iron and folates, supporting healthy blood. Leafy greens are rich in minerals, nutrients, and diseasefighting phytochemicals. They are also high in fiber, a key component in digestion and weight maintenance. 1. SPINACH – Spinach is high in iron, zinc, and vitamins A and C. Researchers say spinach may slow down the aging process and help maintain brain function. 2. ASPARAGUS – Asparagus is a good source of vitamin A and folate. It also has fiber which helps with gut health and may help lower blood cholesterol. 3. BROCCOLI – Broccoli is high in fiber, vitamins C and K, iron, and potassium. It helps with blood, bone, and tissue health. 4. KALE – Kale is rich in antioxidants and may be one of the best cancerpreventing foods. Its fiber-to-carbohydrate ratio makes it ideal for digestive health and weight management.
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EVENT GUIDE
Tuesday, July 12 • 8:30 a.m. – 2:30 p.m. Exchange Center at Expo Square 4145 E. 21st St. • Tulsa FOLLOW US ON www.LIFEseniorservices.org
WELCOME TO THE
SENIOR LIFESTYLE & WELLNESS EXPO Exchange Center at Expo Square • 4145 E. 21st St., Tulsa Tuesday, July 12, 2022 • 8:30 a.m. – 2:30 p.m. This premiere senior event is designed especially for you! The primary focus is on active aging, senior lifestyles, and retirement interests. We hope that you will gain new insight into aging in place; take advantage of the free health screenings; learn about the community and volunteer organizations that you might enjoy joining, and discover how to live more safely and securely in your home and in the community. There will be many programs and services to explore that will help you live your best life.
Free event bags will be available for the first 500 people! 8:30 a.m. Event Opens With More Than 150 Exhibitors
8:45 a.m. – 2:30 p.m. Senior Stage Education and Entertainment
You’ll find information about healthy aging, senior centers and lifelong learning; fitness, social, and volunteer opportunities; legal services, investments and estate planning; medical services, LIFE PACE, and rehab options; Medicare, Medicaid, and Veterans Administration benefits; adult day health services, disability programs and in-home services; housing and senior living options; and rescue pets for adoption.
Emceed by News On 6 Anchor Lori Fullbright, the Senior Stage offers free seminars and entertainment throughout the day. Highlights include Lori’s “Cons, Frauds & Scams” presentation, a cooking demonstration by Chefs for Seniors, the Assistance League Fashion Show, and new this year, LIFE’s Antiques Sideshow! See the complete schedule on page 18 of the Event Guide.
• Rx Take Back (Tulsa Health Department, the Coalition Against Prescription and Substance Abuse of Tulsa (CAPSAT) and the Oklahoma Bureau of Narcotics and Dangerous Drugs (OBNDD) Bring in your expired or unwanted prescriptions and over-the-counter medications for safe disposal. ***Please no liquids, inhalers or syringes.
10 a.m. – 1 p.m. AARP Oklahoma Free Shredding Event (East Side of the Exchange Center)
• Seek, Find, WIN! Introduced last year, this game was an instant hit with people searching out our top sponsors, getting their cards stamped, and then entering to win one of 10 Reasor’s $100 gift cards! Gift cards are compliments of Memorial Park Cemetery. • Free Health Screenings Take advantage of blood pressure checks, hearing, vision screenings, and COVID-19 vaccinations.
Drive through and drop off your old tax, medical and banking records, prescription tags, or any paperwork with personal information. Materials will be shredded on-site by Shredders, Inc.
Antiques Sideshow Join Rocky Randolph and his assistants as they appraise treasures brought in by area seniors. He will spend an hour on-stage and then move to the west side of the building for more appraisals until 2:30 p.m. All participants must be pre-registered. See page 9 of the Event Guide for details.
HOT OFF THE PRESS!
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Guide • LIFE’s Vintage
2 • Senior LIFEStyle & Wellness Expo
OKLAHOMA SENIOR LAW
The Most Important Legal Document for Seniors:
Financial Power of Attorney You may be surprised by what elder law attorneys think is the most important document for a senior. A will or trust is important to deal with your property at your death, but elder law attorneys focus on the last years of life, when things can get complicated and expensive. Therefore, a financial power of attorney is considered the most important document. Planning ahead is crucial to make your life easier, make life easier for your family, and save your estate from the cost of long-term care. Your financial power of attorney should be comprehensive and allow your agent to do anything they need to do to protect you from the issues that can arise. Below are some important powers your document should contain. Your financial power of attorney should appoint someone to handle your affairs for you now and in the future. This can allow you to avoid the complicated process of a guardianship. Guardianship is a legal process where the court appoints a guardian to make decisions for you. This process is time-consuming, expensive, and can cause unnecessary family conflict. Once a guardianship is in place, your guardian must report to the court every year and get court approval to do most things. A comprehensive financial power of attorney can prevent that.
Helping those who need it most.
A financial power of attorney can also allow you to avoid probate. Your agent should be able to add beneficiaries to all of your assets so that each asset will go where you want it to go after your death and not require a long and public probate. This power alone can save your estate thousands of dollars and speed up the transfer of your estate to your family or friends. Another important power in a well-drafted financial power of attorney is the ability to allow your agent to protect your estate when you need long-term care in an expensive skilled nursing facility. Because Medicaid benefits for long-term care may be available for you with some planning, your financial power of attorney should allow your agent to take whatever actions are necessary to get you qualified for those benefits. The Medicaid rules are also very generous to the spouse of someone who needs care but there may be additional steps required to get qualified. Often a spouse is surprised that they must be nominated as the agent in order to take action to protect the family assets. You can plan for getting the help you need later with a thorough financial power of attorney now.
There are many avenues to get a financial power of attorney but we recommend you reach out to a trusted elder law attorney to get your documents in place.
Long-Term Care and Medicaid Planning Estate Planning Veterans Benefits Planning Special Needs Planning
www.OKSeniorLaw.com (918) 901-7777 Senior LIFEStyle & Wellness Expo • 3
MEMORIAL PARK CEMETERY Caring for Tulsa’s Memories Since 1927 To find out more information, please call (918) 627-0220 to speak with one of our Family Service Counselors.
5111 S. Memorial Dr. • (918) 627-0220 memorialparktulsa.com
4 • Senior LIFEStyle & Wellness Expo
E Affordable Burial Spaces E Family Estates E Private Mausoleums E Cremation Burial Gardens E Columbarium Niches E Permanent Memorial Bronze Markers E Upright Granite Monuments E Affordable Lawn-Level Granite Markers E Low Monthly Payments for Advance Pre-planning Purchases
AARP OKLAHOMA
PAYMENT BY GIFT CARD? It's a Scam! Gift cards are popular and convenient – and not just for gifts. Con artists have latched onto gift cards as a convenient form of payment in their scams. In a 2021 AARP survey, nearly one in three adults said they or someone they know had been asked to purchase a gift card to pay a bill, fee, debt, or obligation or to claim a prize.
Why Gift Cards?
First, they are readily available. You see gift cards at your grocery store, department store, or hardware store – almost everywhere you shop. Second, it is a way that criminals can instantly steal an individual’s money. It is a scam if you are instructed to share the numbers on the back of the gift cards by reading them off or sending a picture. Once the numbers off the back of the cards are shared, the criminal can drain the card almost instantaneously.
Where to Report Gift Card Scams and Get Help
Common Scams with Gift Cards as Payment The AARP Fraud Watch Network said gift card scams often come from someone you wouldn’t expect to ask for money. Examples include: 1. A Social Security warning of a problem with your account 2. A utility company warning of an imminent shutoff 3. A lottery company promising a big prize, but only once you pay some fees upfront 4. A grandchild needing bail or facing another financial emergency Con artists will claim to solve the problem or deliver your prize if you pay with a gift card. Scammers tell people to go to the closest store, buy hundreds or even thousands of dollars’ worth of gift cards and share the numbers off the back. Requests to pay by gift card are a scam. Always say no.
If you are confronted by someone directing you to buy gift cards for some obligation, disengage immediately. If you encounter a gift card scam, report it to the FBI's Internet Crime Complaint Center. You can also file complaints with the Federal Trade Commission at ftc.org or (877) 382-4357 and the Consumer Financial Protection Bureau at consumerfinance.org or (855) 411-2372.
Do you think you have been targeted or have experienced a scam? Contact the AARP Fraud Watch Network Helpline for free assistance at (877) 908-3360 or visit aarp.org/fraudwatchnetwork. To request a complimentary AARP fraud prevention kit with free resources, visit aarp.org/OkFraudPreventionKit.
Fraud Prevention
I was hunting for deals. What I found was fraud. The AARP Fraud Watch Network helps you recognize online shopping scams, so your money, health and happiness live longer. The younger you are, the more you need AARP. Learn more at aarp.org/fraudwatchnetwork
Senior LIFEStyle & Wellness Expo • 5
ARE YOU EXPERIENCING? • leg or hip pain • sharp back pain • shoulder pain • neck pain
• low back pain • upper back pain • pain around the ribcage • tingling or numbness
Has your Doctor said you’re too old or they can’t help you because of your medical condition?
We Can Help With Your Back PAIN!
BOOK AN APPOINTMENT TODAY!
Call Dr. Webb Today (918) 260-9322 www.drjameswebb.com • 6550 E 71st St, #200 • Tulsa, Ok 74133
Forest Hills Care and Rehab 4300 W. Houston St. Broken Arrow, OK 918-254-5000
Forest Hills Independent, Assisted Living, & Memory Care Community 4304 W. Houston St. Broken Arrow, OK 918-250-1700
WE CARE LIKE FAMILY.
Leisure Village Health Care Center 2154 S. 85th East Ave. Tulsa, OK 918-622-4747
Rainbow Health Care & Assisted Living Community Independent Living
Assisted Living
Rehab Services
6 • Senior LIFEStyle & Wellness Expo
Long-term Care
111 E. Washington Bristow, OK 918-367-2246
Visit mgmhealthcare.com for more information.
Oklahoma Insurance Department:
Consumer Complaints
Our Mission Is To Protect Oklahoma Consumers
When you’re unhappy with your insurance company or cannot reach an agreement regarding a claim, you can get help from the Oklahoma Insurance Department (OID), a state agency regulating the insurance industry and enforcing insurance-related laws. At OID, our mission is to protect the people of Oklahoma. We strive to provide exceptional service while efficiently regulating the insurance industry. Insurance may seem complicated and confusing but with the right help, it can help you navigate financial challenges and mitigate future risks. Here are some ways we can help:
Medicare Assistance
The OID’s Medicare Assistance Program (MAP) Division is funded by three federal grants: the Senior Health Insurance Counseling Program (SHIP) grant, the Senior Medicare Patrol (SMP) grant, and the Medicare Improvements for Patients and Providers Act (MIPPA) grant. MAP provides one-on-one counseling and information for Medicare beneficiaries. All services are free,
unbiased, and confidential. Consumers can attend free educational events hosted by MAP to learn more about their Medicare options. If you need help or have questions, please contact MAP at (800) 763-2828 or visit map.oid.ok.gov.
Life Insurance Policy Locator
Each year, tens of millions of dollars in death benefits still go unclaimed because beneficiaries lack basic information about their deceased loved one’s life insurance policies. The Life Insurance Policy Locator (LIPL) through the National Association of Insurance Commissioners is a way for Oklahomans to find missing life insurance policies or annuity contracts left by a deceased loved one. Since 2016, the OID has assisted almost 5,000 requests, which led to 1,389 matches with a total claim amount of $18,844,127. If you believe you are a beneficiary of a life insurance policy but don’t have the information you need to collect, the LIPL might be able to help. The LIPL requests are secure, confidential, and free. Visit oid.ok.gov/LIPL for more information.
Consumers can contact us and request mediation or file a complaint online if they have issues with their insurance company. The OID processes and investigates all complaints lodged against insurance companies by the public. In 2021, our Consumer Assistance team answered over 13,000 consumer calls and resolved more than 2,000 complaints and requests.
OID recovers millions of dollars for Oklahoma consumers every year. Visit oid.ok.gov/complaint/ to file a complaint.
Senior LIFEStyle & Wellness Expo • 7
10 STEPS TO HAPPINESS BY KAREN SZABO
1
4
TALK TO SOMEONE
KEEP MOVING
People who talk about their feelings with family, friends, or a therapist tend to be happier and healthier, mentally and physically. Talking through a problem lifts the burden you may be carrying. And don’t forget to share positive emotions with others too – you might help someone else open up!
Getting your heart pumping also pumps oxygen into your brain and increases endorphins, dopamine, adrenaline, and endocannabinoid – those happiness hormones associated with feeling more confident and capable, and less stressed and anxious. Tips: Exercise for about 30 minutes at least three days per week. Go for a walk. Take up yoga. Swim or take a water aerobics class.
Tips: You don't need to plan a big, “let’s talk” conversation. Conversations that develop naturally are more comfortable.
2
BE KIND Study after study shows that kind people are happier people. Kindness releases those “happiness hormones” dopamine and serotonin as well as endorphins. Kindness can also reduce stress and anxiety, and may help alleviate health issues like chronic pain, diabetes, obesity, migraines, and inflammation.
5
GET PLENTY OF ZZZZS Researchers have found a direct correlation between sleep quality and happiness. Sleep quality was the single most influential factor in rating daily mood. Experts agree that most adults need about 7 to 9 hours of sleep each night for optimal health. Tips: Stick to a sleep schedule. Keep your bedroom cool, dark, and quiet. Try to resolve your worries before bedtime. Jot down what's on your mind and then set it aside for tomorrow.
Tips: Let someone go in front of you at the checkout line. Offer to help with a chore or run an errand. Compliment others.
3
BE GRATEFUL Happiness is directly linked with gratitude, studies show. Expressing gratitude brings happiness, and the more you are thankful, the less time or room you have for negative thoughts. Plus, gratitude increases the happiness hormones which cause you to be less stressed and more positive. Tips: Write down at least one thing you’re grateful for each day. Take time to notice the little things. Tell friends and loved ones you appreciate them.
6
GO OUTSIDE Spending time outdoors is one of the fastest ways to improve your health and happiness. Being in the great outdoors has been shown to lower stress and anxiety and reduce blood pressure and heart rate. Studies have found spending just 20 minutes outside is enough to improve your well-being. Tips: Take a walk. Work in your garden. Have lunch outside. Try to experience sunrises and sunsets.
7 EAT WELL According to researchers, there are strong links between what we eat and how we feel. Healthy eating, particularly fruits and vegetables, whole grains, and quality sources of protein can make you happy, not to mention healthy!
8 • Senior LIFEStyle & Wellness Expo
Tips: Eat these seven superfoods to boost your mood: lettuce, blueberries, dark chocolate, green tea, mushrooms, apples, and salmon.
8 BUDDY UP Study after study shows that friendships boost our happiness. Good friends relieve stress, help us feel optimistic, improve our health, and even help us live longer. Adults with robust friend networks are less likely to have mental health issues, high blood pressure, and increased body mass indexes. Tips: Support your friends. Love the differences between you and your friends. Be a good listener. Close connections to fewer people are better than many superficial connections.
9 KEEP LEARNING Researchers have found that when people learn new things, their happiness can bloom. Even as we age, our brains have more plasticity to adapt and help us than was once thought. It turns out old dogs can learn new tricks! Tips: Learn a new skill. Find a regular time to engage in a hobby that takes some skill. Try something you’re curious about or interested in.
10 BEFRIEND YOURSELF How we feel about ourselves can have a big influence on how happy and resilient we are. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places, and make new friends. Tips: Embrace what makes you unique. Identify your strengths. Let go of the things you can’t change. Be as kind to yourself as you are to others. Sources: Healthandhappinessspecialist.com Actionforhappiness.org; pursuit-of-happiness.org
ON THE SENIOR STAGE Assistance League Tulsa Fashion
NEW THIS YEAR Get a Treasure Appraised at the Antiques Sideshow Rocky Randolph
Antiques and Collectibles Specialist
Do you have something old that you’ve always thought might be valuable? If so, there’s an opportunity to find out more at the 2022 Senior LIFEstyle & Wellness Expo’s new event, Antiques Sideshow.
Assistance League® Tulsa is a strong, local chapter within the National Assistance League®. The Tulsa chapter operates as an all-volunteer organization with a mission to transform the lives of children and adults through several community programs, such as Bargains Thrift Shop, Operation School Bell, and the Betty Bradstreet Assistance Fund. They support other community nonprofits as well and are funded by contributions from corporate sponsors, individuals, grants, and proceeds from their popular and upscale thrift shop. In 2021, the Assistance League put on the Senior Expo's first fashion show, featuring affordable ensembles from their Bargain's Thrift Shop. It was a big hit, and you can expect the same this year. Watch the runway and see how thrift shop volunteers put together outfits for any occasion, directly from the fun finds at the store. Last year, beautiful outfits for men and women were assembled for $55 or less: casual wear, evening wear, and sportswear – including shoes! Dayon Smith, who volunteers at the shop two to three days per week, speaks fondly of the volunteers and the valuable time they give. She has a clothing and merchandising background, but the store benefits from the combined lives and careers of everyone who works there. “The store represents the best of everyone there,” Dayon said.
Bargains Thrift Shop is located at 5350 E. 31st St. They make it easy to donate right at the front door. You will see high-end, highquality clothing in their designer section like Talbot’s and Chico’s, and you may also see valuable items such as Waterford crystal and Frankoma pottery. If an item doesn’t go into the shop, it is given to another charitable organization or recycled. The store is currently open for shopping and/or donations Saturdays, Tuesdays, and Thursdays from 10 a.m. to 2 p.m. Proceeds from Bargains Thrift Shop sales go to benefit other Assistance League programs, namely Operation School Bell. That program provides quality school uniforms, clothing, and other essential items to children in need. This vibrant group of volunteers gives not only their time but also their money to meet the needs of the community. They are a tightknit group of individuals who are mostly of retirement age and who form lasting friendships through their services.
Bargains Thrift Shop Tuesday, Thursday, and Saturday 10 a.m. to 2 p.m. 5350 E. 31st St. Tulsa, OK 74135 (918) 832-8161
Bring your small or medium-sized item to be appraised by expert Rocky Randolph. Rocky is an antiques and collectibles specialist who caught the collecting bug as a child when he went to a Tulsa flea market with an uncle who bought and sold coins. By the time he was 14, Rocky was buying and selling on his own. After a career in professional bull riding, Rocky expanded his study of antiques and collectibles, trading in glass, pottery, fine jewelry, art, firearms, and more. After some 30 years in the business, he has a wide range of knowledge and is often called upon to evaluate and price items for trust companies, estate sale companies, and private collectors.
What You Need to Know • You must be pre-registered to have your treasure appraised, and only a limited number will be accepted. No furniture or large, heavy items will be appraised. • If your photo and contact information are among the first 40 received, we will contact you to set a timeframe for your appraisal. • To register, email a photo of the item you would like to have appraised to info@LIFEseniorservices.org. Include your name, phone number, and email address. • If you don’t have access to email, mail the photo and your information to Dee Duren, 5330 East 31st Street, Suite 800, Tulsa, OK 74135. • Rocky will do some of the appraisals on the Senior Stage and some in a booth. If you have a preference, please indicate that when you send your photo.
Senior LIFEStyle & Wellness Expo • 9
FAST FACTS FOR YOUR
HEALTH BY JULIE WENGER WATSON
With long days of sunshine and plenty of opportunities to be outside, summer is a good season to focus on our health and well-being. While most of us are familiar with the basics of keeping mentally and physically fit, it can be both entertaining and informative to take a closer look. Read on for some fast facts.
1.
Chewing gum makes you more alert.
Your mom may have warned you against it, but researchers found that chewing mintflavored gum reduces feelings of fatigue. Another study found gum chewing can improve overall test scores and memory by 35%.
2.
Time outdoors helps the body.
Studies show spending time in nature may help to lower blood pressure, reduce inflammation, boost immunity, reduce pain after surgery, and improve sleep quality. At least two hours each week is recommended.
3.
Drinking water aids in heart health.
Did you know it can lower your risk of a heart attack? A six-year study showed people who drink more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses.
4.
Exercise boosts your energy.
Thirty minutes of exercise can increase your energy and decrease your levels of anxiety and depression. Even 10 or 15 minutes can lift your mood. Choose an activity you love – dance, walk, or even garden.
5.
Deep breathing lowers stress.
Deep breathing can decrease anxiety levels, reduce blood pressure and improve circulation by sending calming messages to the brain and body. Place a hand on your stomach just below the ribs to breathe into the “belly” and your lungs more fully.
"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." – William Londen
6.
Being social is good medicine.
Social relationships with friends, family, and loved ones are important for both your mental wellbeing and your physical health. Nurture your social connections; studies show that people who have close friends and family are healthier than those who don’t.
7.
Laughing is good for your health.
Laughing is not only fun, but it’s also good for your health. The spontaneous movement and sound associated with a good chuckle increase blood flow by 20%, exercising your heart and allowing muscles and veins to resupply fresh, oxygenated blood to the body.
10 • Senior LIFEStyle & Wellness Expo
8.
Garlic aids circulation and heart health.
Garlic may not actually fend off vampires, but it is good for heart health. Studies suggest that the sulfur compounds in garlic can increase blood flow and lower blood pressure by relaxing blood vessels.
9.
Music trains your brain.
Learning to play a musical instrument trains your brain to be more efficient, studies say. Musicians have been shown to have a better working memory, increasing their ability to keep things in mind or do mental math.
10.
We usually breathe through one nostril.
Most people breathe through one nostril at a time in a process called the nasal cycle. Airflow switches from one nostril to the other on average every two hours.
EXTRA CARE, when you need it most.
Oklahoma City- (405) 943-0903 Grove- (918) 786-6182 Tulsa- (918) 743-5067 Ardmore- (580) 798-611
Goodshepherdhospice.com Senior LIFEStyle & Wellness Expo • 11
READING THE LABEL Breaking Down Nutrition Facts
The Nutrition Labeling and Education Act (NLEA) was signed into law in November 1990, making it mandatory for food producers to tell customers certain facts about the canned goods and packages on the grocer’s shelf. Changes include larger print, more realistic serving sizes and daily values that reflect new nutrition standards. Product manufacturers are now required to report amounts of vitamin D, calcium, iron and potassium, nutrients Americans tend to fall short on that are vital for good health. They must also now list added sugars. Sources: www.health.gov, www.FDA.gov, www.cdc.gov.
SERVING SIZE
TOTAL FAT
Serving sizes are based on the typical amount people eat and drink. Remember, the sizes are not a recommendation. Dual-column labels tell consumers how many calories and nutrients they’ll get if they eat one serving or the whole package.
The new labels focus on types of fat rather than the overall amount because the type is now seen as more important. Saturated and trans fats are considered unhealthy while other fats play an important role in health.
%DV – The daily value for total fat is 78 grams per day, based on the average 2,000 calorie daily diet.
CALORIES
Bigger, bolder print helps shoppers key in on calorie count, the measurement of energy in food that comes in the form of carbohydrate, fat, protein and alcohol.
SODIUM
Sodium is a mineral that is one of the elements found in salt. More than 70% of dietary sodium comes from eating packaged and prepared foods.
CHOLESTEROL
%DV – Sodium is an essential
Dietary cholesterol is found only in animal products. The human body produces all the cholesterol it needs, so consuming it in food isn’t necessary.
nutrient needed in small amounts. Guidelines recommend limiting intake to less than 2,300 mg per day, about 1 tsp. Higher amounts are associated with high blood pressure.
%DV – Saturated and trans fats
raise cholesterol levels which are associated with an increased risk of heart disease. Guidelines call for keeping intake as low as possible.
CARBOHYDRATES
Carbohydrates are found in plant foods and dairy products. The new nutrition label includes sugars that are naturally found in food and sugars added during processing, dietary fiber and sugar alcohols which aren’t completely absorbed by the body.
REQUIRED NUTRIENTS
Vitamin D and potassium values replace vitamins A and C on the new food nutritional labels. Calcium and iron are still required. Food producers can add other nutrients voluntarily.
%DV – Vitamin D and potassium were added because low intake is associated with potential health risk. The FDA recommends 1,300 milligrams of calcium, 20 micrograms of vitamin D, 3,500 to 4,700 milligrams of potassium and 18 mg of iron per day.
12 • Senior LIFEStyle & Wellness Expo
%DV – The daily value for total carbs is 275 grams for the average person. Dietary guidelines recommend limiting added sugars to less than 10% of total calories a day.
PROTEIN
PERCENT DAILY VALUE
The %DV shows how many nutrients in the food contribute to a total day’s diet based on the amount an average person should eat in an entire day, or 2,000 calories. The daily value is based on a 55-year-old male with a sedentary lifestyle.
Protein is found in plant and animal products. It’s a component of every cell in the human body and is important for many processes. Though animal protein may include sodium and saturated fat, it can be included in a healthy diet in recommended amounts.
%DV – The %DV is not required for protein unless the product claims to be high in protein or is intended for infants and children under 4. An average adult diet should consist of 50 grams of protein.
KNOWLEDGE IS POWER! LEARN ABOUT YOUR BRAIN HEALTH & MEMORY AT CENTRAL STATES RESEARCH UPCOMING DAYS FOR FREE MEMORY SCREENS:
JULY 13TH & 20TH 8:30 AM - 3:30 PM
(918)645-5400
7318 S YALE AVE, TULSA OK 74136
WWW.CENTRALSTATESRESEARCH.COM
Have grocery prices been getting you down? Then come play with us, and you might win $100 in free groceries! Special thanks to Memorial Park Cemetery and Ronnie Felts for making the game possible and providing the Reasor’s gift cards!
HERE’S HOW TO PLAY As you enter the Senior LIFEstyle & Wellness Expo, you’ll receive a Seek, Find, WIN! game card. Find as many of our top sponsors listed on the game card as you can. As you visit, each sponsor will stamp your card. After you collect all 26 stamps, turn your game card into the registration table. Your card will be entered to win one of 10 Reasor’s gift cards.
Senior LIFEStyle & Wellness Expo • 13
VOLUNTEER FOR LIFE
Wellness is about more than physical fitness or even a clean bill of health from your physician. Finding a way to contribute, to add value to the world, is considered central to a well-lived life. Volunteering is especially important to older adults who have left the working world and still want to make a difference.
Meet three people who have found their niche as volunteers in the Tulsa community. BY STEVE CLEM
Glenna Greer
Volunteer at Tulsa International Airport and the American Red Cross
hat has volunteer work brought W to your life? I get to meet and interact with people from all walks of life and places in the world. I have made some lasting friendships with people I have met through volunteering. hy is volunteering through LIFE W Senior Services a good fit for you? LIFE Senior Services has a variety of opportunities. Some are ongoing and some are one-offs. I have choices. I am not "locked-in" as I would be at a paying job. hat makes you volunteer? W I am a roaming ambassador at the airport. If I can assist one person to have a better experience while traveling (which is stressful for many) then my time is worth it.
Doug Ressler
Suzanne Tumy
hat has volunteer W work done for you? It has provided a good transition from working 40+ hours per week while remaining purposely active for eight to 10 hours each week.
hat has volunteer work W brought to your life? Activity! I was becoming sedentary and reading way too many books, with little activity. I'm now convinced that the cats at the SPCA need me to help them socialize with humans.
Drives veterans to the Ernest Childers Veterans Administration Clinic
hy is working with veterans W a good fit for you? As a veteran, I can “pay it forward” to fellow vets who may be experiencing difficulties getting to medical care. hat keeps you coming back? W One of the vets I transported utilized public transportation, a 2-hour process, to get to his medical appointment. It was only a 30-minute drive to return him home per my VA transport.
Volunteer for the SPCA and Catholic Charities
hy are the SPCA and Catholic W Charities the right places for you? I like cats. My second volunteer gig is with Catholic Charities. I so admire the programs they run: English as a Second Language, their Food Pantry, and help for single mothers or pregnant women. Catholic Charities meets people where they are. They're incredibly accepting! hat’s the best part of W your volunteer work? I'm the only person with the cats on Mondays from 10 a.m. to 12 p.m. I read to them, sing to them, and dance with them. I think they like it.
Bring meaning, connection, and joy to your life and to others by volunteering. Call LIFE's Volunteer Program at (918) 664-9000 ext. 1255 to find the opportunity that's right for you.
14 • Senior LIFEStyle & Wellness Expo
MEET THE PEOPLE WHO
ensure smooth sailing.
Join us for a tour when you can watch our gifted, friendly, amazingly talented team members – from Executive Director to food servers to maintenance pros – in action. You’ll see how they keep our senior living community running smoothly – as a well-connected family of mutual respect, support and love.
COME SEE
how we do it.
Schedule your visit around a meal time or activity to get the best view of the action.
WOODLAND HILLS
Independent Living 7345 S. 99th East Avenue
Call now to schedule your tour (918) 553-5953
Visit us at CedarhurstWoodlandHills.com The Cedarhurst PromiseTM We promise. If you’re not satisfied and decide to move out within your first 60 days, we’ll completely refund your rent.*
*Cedarhurst Promise™ program is only available at advertised community. Not applicable for respite or other short-term stays. Refund is available only if move out is a result of dissatisfaction with Cedarhurst community as documented throughout stay. Complete rent refund includes base rent only. Additional terms and conditions may apply. Please see Resident Agreement for additional details. Void where prohibited.
Comfort
Short-Term Rehabilitation in Tranquil Comfort The Saint Simeon’s Medical Resort is a serene wellness oasis offering exceptional care, rehabilitative therapies, and peaceful, private suites with private bathrooms. Our beautiful, secure 50-acre community also offers:
• Assisted Living • Memory Care
• Parkinson’s Care • Long-Term Care
Saint Simeon’s is a mission of the Episcopal Diocese of Oklahoma
SaintSimeons.org 918 -794 -1900
SENIOR CARE ONLY BETTER Senior Helpers stands ready to serve your family’s needs with personalized, in-home care and expertly trained, professional caregivers. • Bathing, Dressing, Personal Hygiene Assistance • Specialized Care for Alzheimer’s & Dementia
• Meal Preparation & Light Housework • Medication Reminders • Up to 24 hour care
Your in-home care initial assessment is the first step to peace of mind. Call today to learn more.
918.574.CARE www.seniorhelpers.com/ok/tulsa All rights reserved. Senior Helpers locations are independently owned and operated. ©2021 SH Franchising, LLC.
Senior LIFEStyle & Wellness Expo • 15
LIFE Announces Plans for New Roma Berry Center for Seniors LIFE Senior Services is excited to announce plans for the new Roma Berry Center for Seniors, to be conveniently located in midtown Tulsa. The vibrant center will serve seniors and their families throughout the community.
"We are so excited about the Roma Berry Center for Seniors, and especially the Active Senior Center," said LIFE President and CEO Eileen Bradshaw. "We will have space for a wide variety of activities to occur simultaneously. The facility will have space for an art studio complete with a kiln. Also, we will be able to be open in the evenings and on weekends, which expands our options. I am looking forward to Saturday night dances!" The Center got its start thanks to a generous donation by Ruth Nelson. Ms. Nelson’s early vote of confidence in the project makes possible the opportunity to renovate the former school on 9 acres of choice property and create an extraordinary space for seniors.
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The Roma Berry Center will anchor three of LIFE's signature programs that help seniors stay active and independent as long as possible. The 39,000 square-foot building, located in a former school near East 51st Street and South Sheridan Road, will be home to an Active Senior Center, Adult Day Health, and the LIFE PACE program of All-Inclusive Care for the Elderly.
...
BY DEE DUREN, MANAGING EDITOR
"We SELSER will have space for a wide SCHAEFER A RCHITECTS variety of activities to occur simultaneously. The facility will have space for an art studio complete with a kiln. Also, we will be able to be open in the evenings and on weekends, which expands our options. I am looking forward to Saturday night dances!" – Eileen Bradshaw, LIFE President and CEO
Melodie Powders manages both of the organization’s current Senior Centers, LIFE’s Senior Centers at Southminster and at East Side. “I’m excited about the Roma Berry adventure of merging both of the Senior Centers together. Basically, LIFE will come together one member at a time,” she said.
meet to make music and art, play bridge and bingo, share a meal, and make new friendships. "It keeps us active in mind, body, and spirit," said Jan Eskridge, member. "Welcoming, affordable, and stimulating – I think LIFE Senior Services is all three." “There's such a variety of learning opportunities there," said Kelly Caton, who attends the senior centers with his wife. "I get to share my music with kind people, and they get to share theirs with me." Ron Coats said he would be lost without LIFE’s Senior Centers. He joined after the death of his wife. "I was like a ship adrift," he said. "I started doing line dancing, then pickleball, and we have a meditation class. There are just a million activities, and I try to take advantage of all of them." LIFE Senior Services is accepting donations to help open the doors of the Roma Berry Center for Seniors to the greater Tulsa community. As the Baby Boom generation moves into their elder years, LIFE will be positioned to keep them active, independent, and connected.
There are so many activities for members. Some come for pickleball, tai chi, yoga, and line dancing. Others
To donate to the Roma Berry Center for Seniors: Visit LIFEseniorservices.org and click the donate button
16 • Senior LIFEStyle & Wellness Expo
LIFE Senior Services 5330 E. 31st St., Ste. 800 Tulsa, OK 74135
(918) 664-9000
Care • Tradition • Family
918.482.5212
918.938.0121
918.366.8288
www.MarkerFuneralHomes.com
Where Senior Living
COMES TO LIFE Indulge yourself at our Active Independent Living community offering the finest gourmet dining, engaging social activities and tailor-fit health and fitness programs. Stop by for a tour to see all that we have to offer and enjoy lunch on us!
Call 918.221.0615 to learn more about Country Club Woodland Hills
CountryClubAtWoodlandHills.com
6333 S 91st East Avenue Tulsa, OK 74133 Cottages | Active Independent Living
©2022 Discovery Senior Living. All Rights Reserved. Prices, plans and programs are subject to change or withdrawal without notice. Void where prohibited by law. Managed and Operated by Discovery Senior Living. CCWH-0272 05/22
Senior LIFEStyle & Wellness Expo • 17
COME JOIN THE FUN! Here’s just a sampling of the entertainment you’ll find at the 2022 Senior LIFEstyle & Wellness Expo
Vintage Voices 8:55 a.m.
Cooking Demonstration 9:30 a.m.
These seniors love to sing! They will be performing a variety of contemporary music from Leonard Cohen’s “Hallelujah” to a spiritual and even a song with lyrics from Robert Louis Stevenson. Alicia Urban from Chefs for Seniors will demonstrate how to make a delicious Blueberry Lemon French Toast Casserole.
2022 Senior Stage Schedule 8:45 a.m. Welcome and Introductions
Eileen Bradshaw, LIFE Senior Services CEO, and Lori Fulbright, News On 6
8:55 a.m. Vintage Voices
LIFE's Senior Center at Southminster
9:30 a.m. Cooking Demonstration
Alicia Urban, Chefs for Seniors
9:55 a.m. Assistance League Fashion Show aren Larsen, KJRH-2 anchor and K Assistance League Tulsa
Assistance League Fashion Show 9:55 a.m.
Karen Larsen, KJRH-2 anchor, will emcee this fun event as Assistance League volunteers model stylish and affordable ensembles from their Bargains Thrift Shop.
10:30 a.m. "Frauds, Cons and Scams" Lori Fullbright, News On 6
11:35 a.m. "Nine Powers That Need to Be in Your Power of Attorney" Todd Whatley, Oklahoma Senior Law
"Cons, Frauds and Scams" with Lori Fullbright 10:30 a.m.
Antiques Sideshow with Rocky Randolph 12:40 p.m.
Line Dancing 1:45 p.m.
News On 6 anchor Lori Fullbright speaks to groups all over the state about crime safety and how to avoid the current cons, frauds and scams. Don’t miss her fascinating presentation! Join Rocky and his assistants as they appraise treasures brought in by area seniors. He will spend an hour onstage and then move to the west side of the building for more appraisals until 2:30 p.m. All participants must be pre-registered. See page 9 of the Event Guide. The Line Dancers from LIFE’s Senior Center at East Side will demonstrate line dancing with some of their favorite music. Before it’s over, you’ll be invited to join in an easy dance lesson.
18 • Senior LIFEStyle & Wellness Expo
12:05 p.m. "Osteoporosis: Signs, Symptoms and Treatment"
Dr. James Webb, Dr. James Webb & Associates
12:40 p.m. Antiques Sideshow Rocky Randolph
1:45 p.m. East Side Line Dancers
LIFE's Senior Center at East Side
2:15 p.m. S eek, Find, WIN! Winners Announced and Closing Announcements
ileen Bradshaw and Bernie E Dornblaser, LIFE Senior Services
**Subject to change without notice**
Medicare Can Be A Puzzle We Can Help!
• • • •
Are you turning 65 this year? Losing your Group coverage? Did you recently move? Do you have Medicare & Medicaid?
Call (918) 814-5550 TTY 711 Give us a call or stop by our Office at Tulsa Promenade Mall or OKC Quail Springs Mall
At University Village, we offer all-inclusive retirement living in a great south Tulsa environment you will be proud to call home. Our assisted living apartments are nice and spacious but won't break your budget. Plus our local Tulsa ownership and our warm and caring staff, provides our residents a quality and affordable retirement experience. Come join us in a lifestyle rich with peace of mind, security, amenities, privacy, and the services you need to make your retirement the best it can be!
MedicarePrepare is not affiliated with any Governmental Agency. A licensed Insurance will speak with you and can provide literature and enrollment applications.
LOOKING FOR A SIGN?
YOU FOUND IT Serving the Senior Market Since 2003 Need Help With Your Medicare Plan Comparisons for Open Enrollment? • Medicare Supplements • Medicare Advantage Plans • Prescription Drug Plans • Final Expense Life Insurance • Annuities
JORDAN WINTERS • OWNER/AGENT
(918) 825-3881
204 SE 2nd St. • Pryor, OK 74361 www.wintersinsurance.net jordan@wintersinsurance.net
Osteostrong is a PARADIGM shift in the way we build bone and muscle strength
Learn more at our “OsteoStrong 101” Seminar Tuesday at 6pm or Friday at Noon Reservation Required - Give Us a Call
918-528-3828 | TulsaMidtown@OsteoStrong.me 5940 S. Lewis Ave Tulsa, OK 74105
Senior LIFEStyle & Wellness Expo • 19
LIST OF EVENT SPONSORS AND EXHIBITORS Thank you to our sponsors and exhibitors who make this event possible.
PRESENTING SPONSORS • AARP • News On 6 • Oklahoma Insurance Department • Oklahoma Senior Law
LIFELONG SPONSORS
• Central States Research • Dr. James Webb • Indian Health Care Resource Center of Tulsa • Memorial Park Cemetery • OLLI – Osher Lifelong Learning Institute at OSU • The Eye Institute
THE GOOD LIFE SPONSORS • Good Shepherd Hospice • Forest Hills Health Care LLC • Leisure Village Health Care LLC • Rainbow Health Care LLC
LIFELINE SPONSORS
• Cedarhurst at Woodland Hills • Country Club of Woodland Hills • Edward Jones • Humana MarketPoint, Inc • Marker Funeral Homes • MedicarePrepare • Miller Hospice • Mobility One Transportation • OsteoStrong • Right at Home-Tulsa • Saint Simeon's Senior Community • Senior Helpers & HealthRide • The Winters Insurance Agency/Tallgrass Benefits • Tulsa Bone and Joint • University Village Retirement Community
MIDLIFE SPONSORS
• Corrie Egge & Assoc./Coldwell Banker • Cox Healthcare • Littleton Legal PLLC • PAM Health & Rehab • PMO Medical • Seasons Hospice • United Healthcare #1 • Visiting Angels of Tulsa
FRIEND OF LIFE SPONSORS
20 • Senior LIFEStyle & Wellness Expo
• 2B Organized Tulsa • ABC Medicare Help • Aberdeen MC • ArchWell Health • Armstrong Hearing Aid Center • Aspen Health & Rehab • Avem Health Partners • Bellarose Senior Living • Bemer • Bixby South – Tulsa Funeral Service • Blue Cross Blue Shield of Oklahoma • Brookdale Senior Living • CaptionCall • Chefs For Seniors • Clear-tone Hearing Aid Labs • CommunityCare • Couch Pharmacy • Craft Body Scan • Diakonos Group • Engine Room Boxing Gym • Genesis Rehab • HearingLife • Hearing Solutions Centers • Hillcrest (Utica Park Clinic/Oklahoma Heart Institute) • Kingdom Chiropractic • Laureate Senior Behavioral Health Unit • Legacy Insurance Advisors/OKMedicareHelp • Medical Guardian • Millenium Home Health Care Inc • Moore Funeral Homes
• OSU National Center for Wellness & Recovery • Perini Eyecare • RespirCare • Retirement Innovations • Senior Star • Sibley Insures • Southern Hills Independent Living • Swallowing and Neurological Rehabilitation • Transitions Life Care • Triad Eye Institute • United Healthcare #2 • Wilson Investment Consulting LLC
LIFE SAVER SPONSORS
• Ability Resources • Alzheimer's Association • American Parkinson Disease Association • Assistance League Tulsa • Centenarians of Oklahoma • Clarehouse • Claremore Indian Hospital • Community Food Bank of Eastern Oklahoma • Covenant Living of Bixby • Dementia Friendly Tulsa • Department of Rehabilitation Services • DVIS • Eastern Oklahoma Donated Dental Services • Hearts for Hearing • Hospice of Green Country • INCOG Area Agency on Aging • Jack C Montgomery VA Caregiver Support Program • Legal Aid Services of Oklahoma Inc • LIFE ADvantage Case Management • LIFE PACE • LIFE SeniorLine • LIFE Volunteer Program • LIFE's Adult Day Health • LIFE's Senior Centers • MAP (Medicare Assistance Program) at LIFE • Meals on Wheels of Metro Tulsa • Modus • Morton Comprehensive Health Services • NAMI Tulsa • Northeast Oklahoma Quilts of Valor • OK Library for the Blind and Physically Handicapped • Oklahoma ABLE Tech • Oklahoma Dept. of Rehabilitation Services • Oklahoma Healthy Aging Initiative (OHAI) • Oklahoma Human Services • Oklahoma Senior Games • Oklahoma State Department of Health • OSU National Center for Wellness & Recovery • Oxford HealthCare's Community Care Department • Parkside Psychiatric Hospital & Clinic • PawPals of Tulsa Dog Training Club • Reading Partners • Rx Oklahoma (Community Action Resource & Development) • Rx Take Back (CAPSAT & OBNDD) • Saint Francis Hospice • Saint Francis Hospital • Shebrews • Sodexo-Tulsa & Creek Counties Senior Nutrition • The Center for Individuals with Physical Challenges • The Metropolitan Environmental Trust (MET) • Tristesse Grief Center • Tulsa Area Senior Women's Basketball • Tulsa City-County Library • Tulsa County Assessor • Tulsa Performing Arts Center Trust • Tulsa Police Department Financial Crimes and Senior Services • Tulsa Police Department Victim Services
Mobility One
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mobilityONEtransportation.com Free Consultation
In-home care for a better quality of life. Join Today!
LIFE’S SENIOR CENTERS Get Fit, Have Fun, Make New Friends Line Dancing, Pickleball, Chair Exercises, Functional Movement, Yoga, Bingo, Art Classes with Miss Rainbow, Cards and More!
Right at Home offers caregiving services for almost any family and practically any situation. In-home care is the perfect choice for those who want to remain independent but are challenged by activities of daily living.
Services We Provide • • • • •
Safety Supervision Family Respite Care Daily Health Reminders Meal Preparation Fall Prevention
• • • • •
Laundry & Linens Light Exercise Transportation Shopping & Errands Light Housekeeping
View a calendar of events at www.LIFEseniorservices.org FOLLOW US ON
LIFE’s SeniorLine (918) 664-9000 www.LIFEseniorservices.org
918.289.0000
www.rightathome.net/tulsa-east-west
Senior LIFEStyle & Wellness Expo • 21
MINDBENDER & PUZZLES
WORD SEARCH: HEALTHY LIFESTYLE Find and circle all of the words.
Allergy Attitude Balance Benefits Biking Biology
Blood Brain Cardiology Class Diet Disease
Doctor Eat Energy Exercise Fitness Friends
Fruit Genetic Goal Habit Happy Heal
Health Heart Hospital Inflammation Lifestyle Lungs
Medical Medicine Move Muscle Nutrition People
Positive Prevention Protein Rest Routine Running
Science Skin Sleep Solution Sport Strength
Stress Stretch Vegetable Vitality Weight Wellness
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SUDOKU
Celebrating 62 Years in Tulsa!
Difficulty Level: 1 2 3 4 5 Answers on page 59.
Service is critical for maximizing the life of a hearing aid. Why would you go to someone who charges extra for service? At Armstrong Hearing, our prices are competitive AND includes 3 or 6 years of FREE cleanings and repairs. (Depending on the model.)
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LIFE’s Vintage Newsmagazine | July 2022
www.LIFEseniorservices.org
PUZZLE PARTNERS
COMMONYM A commonym is a group of words that have a common trait in the three words/items listed. For example: the words; A car – A tree – An elephant – they all have trunks. Answers on page 59. Loan – Pool – Great White _________________________________________________ Clog – Pump – Flat _________________________________________________ Rain – Fur – Trench _________________________________________________ Silver – Tin – Nickel _________________________________________________ Coffee – Oil – Air _________________________________________________ Tulip – Lamp – Onion _________________________________________________ Saturn – Dirty Shirt Collars – Newlyweds _________________________________________________ Date – Cook – Phone _________________________________________________ Spock – Suess – Phil _________________________________________________ Fire – Soda – Safe _________________________________________________ © 2013 Wuzzles & Puzzles
BAMBOOZABLE A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 59.
COUNTING
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www.LIFEseniorservices.org
MO TH ER
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SHARE YOUR TIME & TALENT To submit a volunteer opportunity, contact Paula Brown at pbrown@LIFEseniorservices.org or (918) 664-9000, ext. 1207.
Giving is not just about making a donation. It is about making a difference. – Kathy Calvin
Family & Children’s Services, Women in Recovery
Volunteer for an organization that’s been around for more than 100 years. Family & Children’s Services appreciates individual and group volunteers who assist with agency projects ranging from helping at their thrift store to their Women in Recovery (WIR) program, where they need help with sober, fun programs such as art, chess, Zumba, yoga, knitting, etc. The WIR program is an intensive outpatient alternative for eligible women facing long prison sentences for non-violent, drug-related offenses. Interested volunteers are asked to complete the volunteer application online to be matched with a current need. The application must be completed and is available at fcsok.org/volunteer. For more information, contact mcbradley@fcsok.org.
Early Settlement Mediation Tulsa Since the early 1980s, Early Settlement Mediation Tulsa has offered people an opportunity to voluntarily resolve disputes on their own, bypassing the need for costly, and often lengthy, legal proceedings. They provide a confidential, formal, out-of-court mediation service to help settle disputes. As a new mediation volunteer, you will receive conflict resolution training (around 20 hours), including coaching and observation time to see how it’s done. Once certified, you can help others, and you will have skills you can use in your own life as well. The Early Settlement Mediation program is sponsored by the Oklahoma Supreme Court, the City of Tulsa, and Tulsa County. Contact LeiLani Armstrong at larmstrong@tulsacounty.org or call (918) 596-7786.
S treetCats, Inc.
StreetCats is an all-volunteer organization that finds homes for cats in need. Volunteer tasks include dusting, vacuuming, mopping, washing bedding and food bowls; emptying and washing litter boxes, and cleaning cat trees. Disinfectants with bleach are used. StreetCats may have other opportunities for administrative work and/or adoption events. Download a volunteer application at streetcatstulsa.org and take it to the facility. Linda will explain how the scheduling works. StreetCats is located at 6520 E. 60th St. (behind Charlie's Chicken at East 60th Street and South Sheridan Road). Hours are Tuesday – Saturday from 10:30 a.m. to 5 p.m. Contact StreetCats at (918) 298-0104.
R onald McDonald House
A sick or injured child is so hard on a family’s heart – and pocketbook. Hundreds of children travel to Tulsa annually to be treated for serious illnesses or injuries. Anxiety about the child’s illness is often multiplied by lengthy hospital stays, months of outpatient treatment, and the expense of being away from work and home. If not for Ronald McDonald House of Tulsa, entire families would spend days and nights in hotels, in cars traveling from one destination to another, or in hospital waiting rooms to be close to their sick children. Ronald McDonald House especially needs respite and client support volunteers. Contact Tanya Tipling at (918) 496-2727 or email at ttipling@rmtulsa.org.
For more information about these volunteer opportunities, call LIFE's volunteer program at (918) 664-9000.
By Allied
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LIFE’s Vintage Newsmagazine | July 2022
www.LIFEseniorservices.org
BUSINESS DIRECTORY
• • • • • •
ONE TO 24-HOUR COMPANION CARE MEAL PLANNING & PREPARATION HOUSEKEEPING TRANSPORTATION SHOPPING & ERRANDS COMPANIONSHIP & SOCIALIZATION
Elder Care 1223 Swan Drive Bartlesville, OK 74006 AboutElderCare.org
918-336-8500
GET YOUR DREAM KITCHEN THIS NEW YEAR! With our custom pull-out shelves, you can always find more space, access, and joy in your existing cabinets
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Rates Vary Depending on Location
www.healthridetulsa.org
• Ambulatory, wheelchair and stretcher transports • A ride to your destination upon hospital discharge • Medical appointment transportation
After hours phone system utilized
WE HAVE THE WIDEST RAMPS IN THE STATE!
You’ve always wanted to change the world – Give 5 can help you do it. Learn about Tulsa’s opportunities and challenges while seeing nonprofits that work to address these issues. Invest one day a week for five weeks and explore the best way you can make an impact in retirement.
Call (918) 664-9000, ext. 1231 to enroll or visit www.LIFEseniorservices.org.
(918) 494-5000
www.divinenailstulsa.com 5954 S. Yale, Ste. A • Tulsa, OK 74135
Open Mon-Sat: 10:00 a.m. – 7:00 p.m. Closed Sunday for Church
Located At 61st And Sheridan
Some of Our Services • Manicures • Pedicures • Acrylic
• Dipping Powder • Waxing
Come ask us about the Zoomer Power Chair! Fun to Drive Easy to Fold
Call Today!
(918) 600-2112
Simple Joystick Control
www.ttownmobility.com
www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | July 2022
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Dinner Belle
Come for Chocolate, Stay for Lunch at
CRICKET & FIG BY PAULA BROWN, ASSISTANT EDITOR
C
ricket & Fig – what a great name for a restaurant. It’s all because of two pups, two of the biggest joys in restaurant owner Randy Page’s life. Before we talk about the restaurant, let’s talk about these beloved pets. THE INSPIRATION Cricket is a 6-year-old Shih Tzu and Maltese mix. Fig is a 5-year-old chihuahua and dachshund mix adopted from the SPCA. “Cricket and Fig love car rides. I keep a little bed for Cricket on the passenger seat. Her happiest pictures have been taken while she’s in the car,” said Randy Page. “Fig stands intently in the middle between the seats, straddling the back seat and the armrest next to me. This way he can
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keep his eyes on the road and be instantly aware of anything important in the road ahead, or anything that needs to be barked at.” The pups visit the shop occasionally, usually after hours when Randy is working on making the restaurants signature chocolates. The dogs will typically lie on the pillows on the couch in the corner, and will frequently alert him if anyone walks by the window.
Randy was 8 years old when he started cooking. His mother was a scratch baker and he knew early on that he was drawn to baking and attracted to all types of food. It was the perfect upbringing for the owner of a restaurant. Randy graduated from the Culinary Institute of America in 1990 and developed his skills working on the California coast as well as traveling through the U.S. teaching and experiencing great food.
A LOVE OF BAKING Now, about the café. Cricket & Fig is a chocolate and coffee shop that also serves lunch and dessert. The business was named the Tulsa World’s “Best in the World” chocolatier for 2021. Randy originally thought he would name his restaurant “S’more Chocolate Lounge,” but he couldn’t use that name which was once used by a now-defunct business. By Oklahoma law, that name was taken.
Randy spent nearly 10 years with Sodexo Dining Services, the last three as director of operations at Oral Roberts University Food Service. When he left in the summer of 2018, he was already making chocolates as a hobby and giving them to friends and family. Everyone seemed to love them, so he built a website to sell the chocolates and saw great potential there. He realized some challenges, however, when he had no commercial space for a kitchen to make the
LIFE’s Vintage Newsmagazine | July 2022
www.LIFEseniorservices.org
chocolates, and knew it would take a lot of funds to drive people to the website. Randy opted for a brick-and-mortar shop so, customers could come in and see all the beautiful delicacies Cricket & Fig has to offer. Just a few of the chocolates offered are milk chocolate salted caramel, Asian spice, chai latte, lemongrass/ginger, peanut butter, coconut cream, dark truffle – and so many more! These beauties can be viewed on their website as well, but their chocolates are beautiful and best viewed in person. Cricket & Fig opened in the London Square Shopping Center, off East 58th Street and South Lewis Avenue, on Black Friday, 2019 – just four months before the pandemic. The location has a brick façade, with ceiling fans above the restaurant’s outdoor patio so customers can enjoy a breeze. Cricket & Fig is on the lower level. The restaurant is both cozy and elegant. You can sit at a table or make yourself comfortable in a homey corner with sofa and chairs. WiFi is provided for those customers who like to sit and sip while taking care of business. Cricket & Fig began by opening late for dessert after dinner, and the restaurant is in a good central location for that. Randy has been inspired by similar places he visited that had comparable offerings in Asheville, Seattle, and Las Vegas. RESPONSIVE BUSINESS MODEL Like many restaurant owners, when COVID-19 hit, Randy adjusted and adapted to keep the business going. He had to let go of some staff. Cricket & Fig canceled their late-night dessert café and began to offer takeout meals instead. They offered take-out only during the pandemic, a requirement for receiving the stimulus loans to help keep things going. Their meals became a popular offering, with entrees like lasagna that could be reheated – they liked to call it “Weekend Heat & Eat.” www.LIFEseniorservices.org
“Everything we make is handcrafted from the highest quality ingredients available: French Valrhona® chocolate made from single-origin Madagascar cacao, pure cane sugar, fresh cream, Irish butter, hazelnuts from Italy, pistachios from Sicily, finest Asian tea and spices, sesame paste from Japan, fruit juices and purees from Europe, and salt from British seas.” – Randy Page
Once the pandemic slowed down, lunches were next on Randy's to-do list. The restaurant started by offering lunch on Wednesdays, which then expanded to Tuesday through Saturday from 11 a.m. to 2 p.m. The restaurant is continuing to evolve based on what customers want and need. Cricket & Fig's regular lunch menu includes soup, salad, pasta, burgers, and some wonderful hot sandwiches. As described on their website, the BLT has toasted sourdough bread with a “whole bunch of Applewood Bacon,” butter lettuce, tomato, and ranch Aioli. I call attention to this menu item because that’s what I had, and it was delicious! The meal was very satisfying with a side of fruit, and it was the best bacon I’ve ever had. A coworker tried the cream of asparagus soup and loved it, particularly the added garnish of asparagus tips and a sliced cherry tomato. LUNCH, COFFEE, AND MORE Each Wednesday, Cricket & Fig offers a special lunch treat in addition to their regular offerings. Some of their recent Wednesday
dishes include red beans and rice with andouille sausage and garlic bread; brisket burnt ends with baked beans and mac and cheese; pulled pork nachos, and shrimp mole tacos with watermelon/jicama salad. If you’re not in the mood for lunch, their coffee and desserts are also very good. They offer scones, cookies, crème Brulee, molten chocolate cake, cheesecake, “toast-your-own” s’mores for two, and homemade ice cream, among other things. If you’re in the mood for breakfast, try the oatmeal or avocado toast. Few customers leave the restaurant without purchasing at least a chocolate or two. They also offer desserts for the holidays, like whiskey pecan tart, yule log, cakes for Christmas and other holidays, and special orders. With lunch and desserts served, what else would you need? Their tagline is: “Passion. Decadence. Pure Joy.” The slogan speaks not only to Randy's restaurant, decadent chocolates and desserts, but also how he feels about his pups. Randy says he owes his success to persistence: “I didn’t get this far to quit now.”
CRICKET & FIG Tuesday through Saturday, 8 a.m. to 6 p.m.
5800 S. Lewis Ave. Ste. 131 Tulsa, OK 74105 Lunch is served from 11 a.m. to 2 p.m. Prices range from $2 to $5 for pastries and breakfast; $2.95 to $6 for coffee and specialty drinks. Lunch prices range from $4.50 to $14.50 with specials available each Wednesday.
(918) 271-5199 cricketandfig.com/cafe
LIFE’s Vintage Newsmagazine | July 2022
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To submit a Noteworthy event, contact Paula Brown at pbrown@LIFEseniorservices.org or (918) 664-9000, ext. 1207.
Tulsa NightWriters and LIFE Senior Services Offer Writing Workshop Polish your writing skills with three Tulsa NightWriters’ award-winning authors at a writing workshop. Nikki Hanna, Carolyn Steele, and Rex Griffin have collaborated with LIFE Senior Services to offer a free workshop Tuesday, July 26 from 8:30 a.m. to 3:30 p.m. at LIFE’s Senior Center at Southminster. Memoir writers, in particular, will benefit from advice from these seasoned writers. It’s designed for seasoned and novice writers, whether you’re ambitious or simply writing for pleasure. Author Nikki Hanna will speak on how to write with voice, style, and humor. Hanna will also address the pros and cons of printing and publishing options with an emphasis on the steps required to selfpublish. Each participant will receive a copy of one of Hanna’s books.
Find Treasures at Tulsa Rock, Gem, Mineral and Jewelry Show Explore the art and science of rocks, minerals, fossils, and artifacts at the Tulsa Rock and Mineral Society’s Annual Rock, Gem, Mineral and Jewelry Show. This year’s show will be in the Exchange Center at Expo Square
at the Tulsa Fairgrounds, 4145 E. 21st St. on Saturday, July 16, and Sunday, July 17. It is the perfect opportunity to learn something new and shop an assortment of unique vendors.
The Tulsa Rock and Mineral Society was organized in 1958 to promote interest in rocks, minerals, fossils, artifacts, gemstones, lapidary, jewelry-making, and all forms of earth science. They also promote good fellowship among members by helping and teaching one another. Show hours are 9 a.m. to 6 p.m. on Saturday and 10 a.m. to 5 p.m. on Sunday. Tickets are $7 for adults, and kids 12 and under are free with paid adult admission. Scouts get in free in uniform. Police, firefighters, and military personnel get in free with show of I.D. Purchase a two-day pass for $10.
Writer Rex Griffin, an expert in historical fiction and writing practices, will present fiction techniques that can be applied to a memoir, including how to use scenes, small details, dialogue, and character development to entice the reader. Griffin will also discuss story structure and the effective application of conflict and tension. Carolyn Steele, an expert at research, writing requirements, and sourcing information, will reveal how to effectively research details for fiction and memoirs. Learn ways to ensure factual accuracy and discover sources of information.
TUESDAY, JULY 26, 2022 8:30 a.m. to 3:30 p.m. LIFE’s Senior Center at Southminster 3500 S. Peoria Ave. (35th Place west of Peoria) Coffee and donuts will be available at 8:30 and lunch is provided at noon. RSVP TO: Melodie Powders (918) 703-9454 mpowders@LIFEseniorservices.org
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July 7 – Jazz Annie Ellicott & The Lucky 7
Enjoy Utica Square Summer’s 5th Night The soul of summer is back, with Utica Square’s “Summer’s 5th Night!” There’s nothing quite like breathing in the fresh, summer night air with music all around you. This treasured Tulsa tradition continues on the Utica Square lawn where you can relax with friends and family while listening to an eclectic lineup of local musical acts. They are ready to entertain you with everything from jazz, and rock, to country.
LIFE’s Vintage Newsmagazine | July 2022
Mark these dates on your calendar now and join the free open-air concerts every Thursday night from now until August 4th, 7 to 9 p.m. It’s been a challenging couple of years, and this is a great way for family, a group of friends, or that special loved one to make this a summer to remember.
July 14 – Country Rock Mary Cogan July 21 – Classic Rock Grooveyard July 28 – R&B Funk Tony Mason August 4 – Pop Grady Nichols 1709 UTICA SQUARE For more information, call (918) 742-5531 or visit uticasquare.com under “events.”
www.LIFEseniorservices.org
CLASSIFIEDS
LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.
BIBLE STUDY
Weekly Bible Reading Session Join us in reading, explaining and discussing the bible on Tuesday nights 7:00 p.m. CST and 8:00 p.m. EST. Questions are always welcome. Perfect for those who cannot get out of the house. No need to drive anywhere. Call (918) 872-1400.
BOOKS
Missing Palm Tree A thrilling collection of 10 short stories from America's clandestine service written as tribute to a man who spent 13 years as a clandestine agent for the Central Intelligence Agency. Missing Palm Tree by W. Blaine Wheeler is available on Amazon books.
CARPET CLEANING ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.
CEMETERY LOTS Across from Bell Tower – Memorial Park Two plots across from the Bell Tower in Memorial Park Cemetery. Located in section 4, Garden of the Chimes. Each lot is $2,200. Call (405) 7603655 for more information. Ask for Janice. If no answer, please leave name and number. Cemetery Lots Memorial Park, Tulsa Two prime lots in Section 28, Garden of the Apostles. $1,000 for each, will not divide. Shaded by two trees, in the middle of the cemetery. Beautiful view. (918) 697-5505. Cemetery Lots Floral Haven Prayer Garden 3 each Broken Arrow, Oklahoma. $3500 each. Block 74D spaces 2,3,4. These can be stacked if desired. Hogle is to the left and Hash to the right while facing the prayer hands. (918) 352-8772. Floral Haven Cemetery Garden of Prophets Lot 152A, Unit 1-2, Section 6-North. Two side-by-side, adult, single plots. Close to statuary, trees. Easy visitation access. $4000 each (current Floral Haven retail $7000 each). Deed transfer, required outer burial container, gravesite opening and closing fees not included. Sold as set only. (541) 390-8483.
Memorial Park – Garden of the Prophets Lot 233, Section 57, Spaces 1 and 2 for $2500. No marker. Owner will pay transfer fee. Call Barbara at (918) 633-2997. Okmulgee Cemetery, Okmulgee, OK Three (3) spaces for sale in prime location – Lot #184 section “F”. Level land, next to sidewalk and a street is close. Transfer fees are included, will not divide, $4,500 or best offer. Gravesite opening and closing fees not included. Call (918) 852-2209. One Floral Haven Cemetery Lot Plot is located in Garden of Eternal Rest. The plot location is 31-D-4. The price is $3,400 which includes the transfer fee. Selling it for $2,000 which does not include the transfer fee. Call (918) 230-1453 Six Cemetery Lots for Sale Cemetery lots for sale in Memorial Park Cemetery at 51st and Memorial in Tulsa, Oklahoma. Location in Section 15, Lot 192, Spaces 1-6. Cemetery priced $2,145 per lot. Sale price is $1,700 per lot. Will sell all six together for $9,000! Call (918) 809-1787. If no answer, leave a phone number and message.
CLEANING Window Cleaning. Housecleaning. Time for Spring Cleaning! Window Cleaning. House Cleaning. Home, Apartment – move in or move out. Deep Cleaning. Organization. Light Fixtures and Mirrors. Experienced and Reasonable. Call (918) 404-2575.
COMPUTER SERVICES Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 30 years of IT experience in Tulsa. Special rates for seniors. References available. Call Carmen Armstrong (918) 688-7453.
DAYTIME CARE Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
ESTATE SALES
2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market.
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My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.
FINANCIAL/INSURANCE Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009. Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550. True Freedom Home Care Plans These plans cover assistance with meal prep, bathing, laundry, grocery shopping, medication reminders and more in the privacy and comfort of your own home. No medical underwriting, no claim forms, no deductible, and no age limits. Platinum, Gold, Silver and Bronze plans available nationwide. Call or text Cindy Johnson at (918) 619-5919 to request a mailed copy of the plan brochure or appointment.
GARDENING/LAWN CARE
AAA Lawns & More Total lawn care. Lawn Mowing. Leaf removal. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.
Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/ thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Mower Repair / Maintenance All brands – Riders, ZTR's, Walk-behinds, UTV’s / ATV’s. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding
counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.
HOME REPAIR/REMODELING
Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 22 years serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Doorway Widening We widen narrow doorways to allow easy passage of wheelchairs and walkers without having to replace your existing door. For more information, on this or other aging in place modifications, call Senior Handyman Services at (918) 355-1843. www.lindasseniorservices.com. Handyman & Construction Services 30 Years Experience! All Handicap Accessories – grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168.
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CLASSIFIEDS In a Jam? Services Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small, have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com Painting by Charles A Christian painter serving the community for over 20 years. Insured and estimates are free. How about the fresh new look with a new paint job? Call Charles Grim at (918) 430-5706. Same Day Services Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest dependable. References. Call (918) 313-5230. Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.
more. Also paperwork for limited scope representation. Credit cards accepted. (918) 585-2255. Protect Your Family. Preserve Your Legacy. Whether you are planning your estate or need help with a loved one who may be financially exploited, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning and probate, trusts and trust litigation, guardianship, and elder exploitation. Call (918) 512-1800 or visit www.southtulsalaw.com.
MEDICAL Looking for a Personal Care Physician? Whether you need a wellness check, or help with chronic illness like High blood pressure, Diabetes, COPD, or Gout, we are here to help! You can come to our office or we can come to you as your PCP. Give us a call. Next Level Primary Care. 5930 E. 31st St. Ste. 500. (918) 982-NEXT.
MOVERS Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 836-3225.
LEGAL
NOTARY
75 Years Experience in Oklahoma Courts Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com.
Notary Services Available 24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.
EXPERIENCED ESTATE PLANNER B.A. Law Center, PC is a Broken Arrow, Oklahoma based law firm that specializes in probate and trust administration, as well as the drafting of high end quality wills and trusts. Aggressive representation with proven results – please give us a call. (918) 286-8001. Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com Need Legal Help? Call Me First. Ramona Jones, Attorney at Law. Why travel when we can do a video conference? Wills, trusts, deeds, advance directives, powers of attorney, probate, divorces, civil, DUI, criminal, guardianships, adoptions and
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PERSONAL ASSISTANCE AFFORDABLE ORGANIZING WITH AN EXECUTIVE TOUCH Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack). Set up home office, nurseries, dorms. One room or entire house. Monthly maintenance. Disperse unwanted possessions, electronics, chemicals. Seasonal transitioning. Prepare for guests. Call Pat at Organize to Harmonize: (918) 200-5991. Bobbi and Bob’s Personal & Business Assistance Personally assist in driving to beauty shop, medical appointments, and other destinations; provide accounting, secretarial, and specialized administrative assistance; help with business-related matters; serve as liaison with physicians/healthcare personnel; resolve Medicare and medical insurance issues. Bobbi Warshaw, MPH and Bob Warshaw, MBA (918) 852-5302, bobbi.warshaw@att.net Compassionate Senior Services We offer a wide variety of services for seniors. Whether it's: Rides, Errands, Meal Preparation, Companionship, or Sitting With A
LIFE’s Vintage Newsmagazine | July 2022
Loved One, we're here to help. We offer competitive rates and Smiles are always free. 24 hour Care Available. Contact Christie at (918) 934-7986.
Financial Organizer/Liaison Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259, esc9315@gmail.com Good Day Concierge Custom home-lifestyle services. Hourly-Monthly membership packages. Stay home safety remodeling/safety assessment/ installations/contractor bid collection/job oversight. Home Watch. Declutter/organize/charity/ shredding. Meet-Wait Service. Special Projects Welcome. Mobile notary. 35+ yrs. Real estate sales, remodeling contractor, oil and gas engineering & regulatory, home office support. Linnaeus Gardener. Elise Austin (918) 630-5381 – www.Gooddayconcierge.com Home Health Services Tulsa’s Affordable Home Care offer’s compassionate, quality home care services to individuals. We provide the following services: bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!! Ms PAC Ma'am Need help packing or organizing? I can pack boxes for moving, downsizing or decluttering. I can help organize rooms, closets, attics or garages providing you more space. Flexible hours – day or evening. Lots of experience. References available. Jacki (918) 922-9558. Need A Break? I have 15 years’ experience sitting with loved ones who just need a companion. I'm a great listener, can play games, or just be present while they rest. Also available to drive to appointments, shopping or restaurants. Dee J Cline (918) 855-1303.
PERSONAL SAFETY HALO Medical Alarms Worried about falling? HALO provides medical alert services for those at home or on the go who may need help in an emergency. HALO allows you to get help at the push of a button which is worn as a necklace or wristband. We offer a variety of choices to best fit your needs. Check out the HALO products at our
retail store – T-Town Mobility at 61st & Sheridan (918) 392-0566 or (877) 747-HALO (4256). Safety Grab Bar Supply and Installation Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.
PERSONAL SERVICES Affordable Hairstyling In-Home or My Shop With 35 years’ experience, I can help with all of your hairstyling needs. I will come to your home, the hospital, rehab or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $45. Senior special pricing can’t be beat! Available Tuesday – Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686. Following CDC Guidelines – masks worn, temperature taken, safe environment. Salon Retro Hair care for men and women, specializing in senior clients. This month’s special – First time customers receive one of the following for $12: Haircut or Style or Manicure. $45 for cut and perm. Pedicures are $20. Very Experienced Hairdressers! Come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.
PET CARE
Dog Walker The Woof Pack Tulsa: Dependable dog walking services for your fourlegged family in Tulsa. Helping you take care of your furry friends when you're out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com. Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.
SENIOR MOVE MANAGEMENT I DON'T WANT TO MOVE? Don't want to move because you're feeling overwhelmed? You are exactly who I am looking for. Let's make a plan. #DownsizingMadeEasy. Don't hesitate. Call Today (918) 605-1480. www.MatureTransitionsOfTulsa.com
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SOCIAL Single Seniors (50+) Are you over 50, single, divorced or widowed? We are a fun-loving group of single seniors over 50. We meet every Wednesday, 11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 a.m., have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Beverly at (918) 272-1049.
TRANSPORTATION My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.
VACATION SPOT Family Fun at Meadow Lake Ranch! Stay in one of our authentic log cabins complete with private patios & waterfront views. Enjoy bank fishing, walking trails, & plenty of ranch activities. Just 15 minutes from Downtown Tulsa, find adventure for the whole family at Meadow Lake Ranch. Visit www.meadowlakeranch.com or call Susie (918) 494-6000 for more info.
VOLUNTEER JUST DO IT! If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555. Volunteer for LIFE Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.
CLASSIFIEDS
TO ADVERTISE, CONTACT:
Bernie Dornblaser (918) 664-9000, ext. 1206 or bdornblaser@LIFEseniorservices.org
Vintage Friends Aberdeen MC Alpha HealthCare Services, Inc. Anonymous Lori Arney Tom Arnold Aspen Health and Rehab Brett and Whitney Barrick Bellarose Senior Living Bemer Group Mary Jane Bittick Nancy and Bruce Bolzle Heidi Braver Rusty Brown and John Dukewits Joey and Kyle Bruner CaptionCall Mr. and Mrs. Ryan S. Carter Central Bank of Oklahoma Charles & Marion Weber Foundation Church of St. Mary Clarehouse Bill and Lisa Copeland Couch Pharmacy Covenant Living at Inverness Patsy Cox Brenda Craige Charles Danley James A. Dietz Ken and Bernie Dornblaser E. L. and Thelma Gaylord Foundation William Eagleton IV Eastern Oklahoma Donated Dental Services Elara Caring Charles and Patricia Faigle Mike and Sheryl Fritts Genesis Rehab Manuella R. Glore J. Scott Haus HearingLife
JULY ANSWERS
COMMONYMS 6. 7. 8. 9. 10.
Sharks Shoes Coats Metals Filters
They have bulbs They have Rings Books Doctors Crackers
BAMBOOZABLES 1. 2. 3. 4. 5. 6.
We are counting on you A freinds in need Stepmother Caught in the moment Divided highway Season tickets
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Hearts for Hearing Hillcrest (Utica Park Clinic/Oklahoma Heart Institute) Bill and Terri Hirsch Dusti Johns Steve Johnson Gene and Kathleen Kaminsky Karman Legacy Hospice Bill G. King David and Roxanne King Kelly S. Kirchhoff Billy and Patricia Knight John and Mindy Laflin Paul Landis Lane Nursing & Ventilator Care, LLC Legal Aid Services of Oklahoma, Inc. Kenneth M. Leshurd Peter and Jane Luitwieler Maranatha Home Health, Inc. Mariner Wealth Advisors, LLC Matrix Service Company M.J. McCreary Mike and Carol McMahon Meals on Wheels of Metro Tulsa Moore Funeral Home My Choice In Home Senior Services, LLC Vanessa I. Neal Next Level Primary Care, LLC Oklahoma Library for the Blind and Physically Handicapped Oklahoma State Department of Health Will Otjen Parkside Psychiatric Hospital & Clinic PMO Medical Joseph and Darlene Promowicz Ready to Fight/Engine Room Boxing Gym Holly and Forest Redwood Rick Scott Construction, Inc Ruth K. Nelson Family Foundation
Bobby D. Sayre Sibley Insures Donna Smith Sodexo- Tulsa & Creek Counties Senior Nutrition Catherine Tatum Barbara Terry The Anne and Henry Zarrow Foundation Tulsa Airports Improvement Trust Visiting Angels Volunteers of America Oklahoma Walmart Norma Whitehead Mary Wilkinson Williams Wilson Investment Consulting, LLC Kent and Jeanette Young Vince and Beverly Zardus IN HONOR OF: Rev. Richard and Peggy Ziglar In Honor of Rita Carney IN MEMORY OF: Theresa M. Finck and Mary Ann Finck In Memory of Theresa Ann Finck Francine Fisk and Teresa Thorp In Memory of Alberta Fisk Green Country Women In Memory of Loretta Vanderfolk Ana Maria Lloyd-Jones In Memory of Cath Izzo Sally R. McCoy In Memory of George F. McCoy Lois O'Neal In Memory of Russell Keith O'Neal Shirley Spears In Memory of Katy Cummins
LIFE
LIFE’s Vintage Newsmagazine is printed and mailed at no charge. A minimum donation of $25 is appreciated to help offset production costs.
3 WAYS TO MAKE A DONATION: 1. BY MAILING CASH OR A CHECK
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We sincerely apologize for any error or omission. Due to publication deadlines, acknowledgment of gifts may take up to 60 days in the Vintage Newsmagazine. If there is an error, please call Rickye Wilson at (918) 664-9000, ext. 1213.
SUPPORT
For puzzles, see pages 50-51
1. 2. 3. 4. 5.
In appreciation of contributions to LIFE Senior Services received in May 2022.
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Complete and mail in the form below to the listed address.
2. ONLINE
Visit www.LIFEseniorservices.org, click the support LIFE tab and select the donate to LIFE option.
3. BY PHONE
Call (918) 664-9000, ext. 1213.
Name ____________________________________________________________________________________________________________________________ Address ____________________________________________________________________________________________________________________ City/State/ZIP ____________________________________________________________________________________________________________ Email _______________________________________________________________________________________________________________________
If you are mailing cash or a check please cut out this form and mail it to: LIFE Senior Services | 5330 E. 31st St., Ste. 800 | Tulsa, OK 74135
LIFE’s Vintage Newsmagazine | July 2022
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Straight answers to your Medicare questions. Join us at a seminar to learn more about Senior Health Plan – the only Medicare Advantage plan with in-network access to Saint Francis and Ascension St. John. TULSA CommunityCare Senior Center 4720 S. Harvard Ave., Ste. 103 Wednesday, July 6 - 10 a.m. Thursday, July 7 - 2 p.m. Saturday, July 9 - 9:30 a.m. Wednesday, July 13 - 10 a.m. Thursday, July 14 - 2 p.m. Monday, July 18 - 5:30 p.m. Wednesday, July 20 - 10 a.m. Thursday, July 21 - 2 p.m. Wednesday, July 27 - 10 a.m. Thursday, July 28 - 2 p.m.
Saint Francis South | Bishops Building 10507 E. 91st St., 5th Floor Conference Room Wednesday, July 20 - 9:30 a.m. BROKEN ARROW Ascension St. John Medical Building 1000 W. Boise Cir., Room 145 Tuesday, July 12 - 9:30 a.m. Wednesday, July 20 - 12:30 p.m. CLAREMORE Claremore Community Center 3201 N. Sioux, Room 3 Saturday, July 30 - 9 a.m.
GLENPOOL Saint Francis Glenpool 140 W. 151st St. South, 2nd Floor Conference Room Wednesday, July 13 - 10 a.m. OWASSO Ascension St. John Medical Building 12451 E. 100th St. North, Room 170 Wednesday, July 20 - 3:30 p.m. SAPULPA Ascension St. John Sapulpa 1004 E. Bryan Ave. Wednesday, July 20 - 10 a.m. Other seminar locations also available.
Call us today to register to attend a seminar or to learn more. 918-594-5251 Monday – Friday, 8 a.m. – 6 p.m. (TTY 1-800-722-0353). www.ccokadvantage.com
For accommodation of persons with special needs at meetings, call 918-594-5251 (TTY/TDD users call 1-800-722-0353). CommunityCare Choice, Inc. is an HMO plan with a Medicare contract. Enrollment in CommunityCare Choice, Inc. depends on contract renewal. The Senior Health Plan service area includes Tulsa, Creek, Craig, Hughes, Mayes, Muskogee, McIntosh, Nowata, Okmulgee, Osage, Pawnee, Pittsburg, Rogers, Wagoner, and Washington Counties. Please call Customer Service for assistance at 918-594-5323 (TTY:1-800-722-0353), Monday–Sunday and some holidays from 8 a.m.–8 p.m. October 1–March 31 and Monday–Friday from 8 a.m.–8 p.m. April1–September 30. Y0131_2022 SHP Seminar_M
