LIFE's Vintage Newsmagazine - June 2023

In a world where healthcare has become increasingly complicated, the LIFE PACE program is unique in its simplicity and common-sense approach. LIFE PACE brings together a coordinated team of medical and social service providers who make it possible for older adults to live at home and age with dignity.

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Aging in Place With Smart Technology

Smart home technology can improve security, quality of life, and peace of mind for older adults and caregivers alike. See what options may be right for you.

BY STEVE CLEM

22 Let's Get Social: Technology for Staying Connected With Family and Friends

These communication platforms can provide powerful links between longdistance friends and family members and introduce us to new communities.

BY LINDSAY MORRIS

18

Smartphone Camera Tips

Smartphone cameras pack a lot of creative and memory-making potential in a small package. If your photography skills are rusty, follow these tips to up your game.

BY KAREN SZABO

24

Social Media Safety Do’s & Don’ts

Enjoy sharing your life on popular social media platforms? Embrace the fun and creativity of posting while keeping these safety tips in mind.

20

High-Tech Chef: Cooking With Technology in the Kitchen

Smart kitchen appliances are intended to reduce food waste, improve cooking, and save energy. Check out the pros and cons if you’re considering going “smart.”

BY KIT HINES

President and CEO

Letter From Eileen

Dear Vintage Reader:

In this issue, you will find information on the latest technology. Many of you reading this will skip ahead, eager to incorporate the latest apps, gadgets, and gizmos into your lives. I enthusiastically applaud your willingness to learn and your sense of adventure. I want to be one of you … but I am not.

eileen.bradshaw@LIFEseniorservices.org

(918) 664-9000 www.LIFEseniorservices.org

For those of you who, upon learning this is our tech issue, wish to skip to the word search and then use it as kindling, hold up. Technology is a big tent, and there is room for even us. As we advance in age, many devices and services are available that can extend our independence and nurture our relationships. It is important that I – and you – don’t eschew them on principle.

Tulsa has a lot of seniors who live independently and alone: 45,650 of them to be exact, according to a survey conducted by Infogram, a data and graphics company. That is almost 28% of the city’s senior population and puts us 16th in the country among large metro areas for seniors living alone. There have been advances in approachable technologies that can alert someone if I fall, allow me to have face-toface conversations with family and friends far away, order supplies to be delivered with just my voice, and more.

I think about my paternal grandmother, and how today’s technology might have enhanced our relationship. She was a perfectly nice woman, but I saw her only twice each year. In between, there were occasional stilted phone calls and birthday cards exchanged. I never felt like I knew her very well, and I was always a little shy around her. In contrast, I have a friend whose granddaughter lives in New York. Since that child was born, my friend and her husband have had a Facetime encounter each night. They started out singing to her and gradually switched to reading her bedtime stories. When they see her, even if it has been months, she enthusiastically jumps into their laps, ready to chat! They have a connection that would not be possible were it not for technology.

I hope you enjoy this issue and find something that intrigues you. Best,

Vol. 37, No. 12

EILEEN BRADSHAW

President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing

KELLY KIRCHHOFF

Senior Director of Communications

DEE DUREN

Managing Editor dduren@LIFEseniorservices.org

BERNIE DORNBLASER

Advertising Director bdornblaser@LIFEseniorservices.org

LEAH WEIGLE

Graphic Designer

PAULA BROWN

Assistant Editor pbrown@LIFEseniorservices.org

CAROL CARTER

Copy Editor

DICK MCCANDLESS

ESTEBAN VALENCIA

Community Distribution

LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000.

© LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2023. All rights reserved. Reproduction without consent of the publisher is prohibited.

Volume 37, Issue 12, June 2023

LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.

Eileen Bradshaw

LIFE Senior Services, LIFE PACE, Vintage Housing

Covenant Living at Inverness | Tulsa, OK 3800 West 71st Street

Limited availability! • Independent & Assisted Living Skilled Nursing • Memory Care • Rehabilitation

To schedule a tour today, call (877) 478-8455, or visit us online at CovLivingInverness.org.

Covenant Living of Bixby | Bixby, OK 7300 East 121st Place South

Available now! • Independent & Assisted Living Excellent service, worry-free living • No buy-in fee!

To schedule a tour today, call (877) 312-3248, or visit us online at CovLivingBixby.org

INNOVATIVE IDEAS

This Month in History

JUNE 2, 1935: Babe Ruth Retires

One of baseball's greats, Babe Ruth ended his Major League career after 22 seasons, 10 World Series, and 714 home runs. Ruth debuted as a left-handed pitcher with the Baltimore Red Sox before becoming a huge star for the New York Yankees. Many of his records held for decades, and his slugging percentage of .690 remains the highest in Major League history. Ruth died of cancer at age 53.

JUNE 6, 1944: Allied Forces Storm Normandy's Beaches

More than 156,000 United States, British, and Canadian troops stormed 50 miles of Normandy's beaches in northern France in the largest amphibious military operation in history. Though American losses were heavy at Omaha Beach, D-Day took Germany by surprise and changed the course of the war by giving Allied forces a foothold in a section of Nazi-controlled Europe. General Dwight D. Eisenhower was supreme commander of the operation.

JUNE 10, 1935: Alcoholics Anonymous Founded Recovering alcoholics Bill Wilson, a onetime stockbroker, and Dr. Bob Smith, a family physician, met in Akron, Ohio in what is considered the founding of the 12-step program Alcoholics Anonymous. The free rehabilitation program has grown over the years to have a presence in 180 countries worldwide and has helped countless numbers of people stop drinking. Membership is open to anyone who wants to achieve sobriety.

JUNE 15, 1877: First African American Cadet Graduates From West Point

Henry Ossian Flipper became the first Black cadet to graduate from the U.S. Military Academy at West Point, New York. Flipper was born into slavery in Georgia and educated at American Missionary Association schools. He was appointed to West Point in 1873 and later wrote that he was socially ostracized by the white students and teachers he encountered there. Flipper became a Buffalo Soldier at Fort Sill.

JUNE 19, 1917: Britain's King George V Changes Surname

Britain's King George V changed the British royal family's name from SaxeCoburg-Gotha to Windsor, motivated by anti-German sentiment during World War I. King George V was the second son of King Edward VII but became heir to the throne when his older brother Edward died of pneumonia. The monarch was the greatgrandfather of King Charles III, Britain's current ruler.

JUNE 26, 1956: Congress Approves Federal Highway Act

The largest public construction project in U.S. history at the time, the Federal Highway Act was approved by Congress. The act allocated more than $30 billion to build about 41,000 miles of interstate highways over the next 13 years. Interstate construction brought about a surge in the trucking industry and roadside businesses like restaurants, hotels, and amusement parks. The Interstate Highway Revenue Act has been extended

three times.

© The History Channel

The Williams family, John Wesley Williams, wife Loula Cotten Williams, and son William Danforth Williams, is pictured in their 1911 Chalmers touring car. The family owned the Dreamland Theatre which opened in 1914 at 129 N. Greenwood Ave. It was destroyed in the 1921 Tulsa Race Massacre.

A Reeves & Company steam tractor is pictured in 1962. The steam tractor was owned by W.W. "Dannie" Danuser, founder of Danuser Machine Works of Tulsa.

An unidentified KTUL television station camera operator is seen behind the lens of a camera on a tripod in this 1940s-era photo.

Mapco employee Mary Morland operates the company's first Monroe Calculating Machine Mark XI, introduced in 1960.

All photos courtesy of Tulsa Historical Society & Museum

CAREGIVER TOOL BELT

TECHNOLOGY INDEPENDENCE for

By Shelley Gladden, Oklahoma ABLE Tech

What is all this talk about technology? Why do you need it; how can you use it; and what is the difference between some of the terms you hear?

Oklahoma ABLE Tech, an Assistive Technology Act Program that serves the state of Oklahoma, deals with technologies of all kinds every day. In this article, we dive a little deeper to explain how technologies might be useful in your life.

TERMS AND DEFINITIONS

Let’s explore the definitions of assistive technology, durable medical equipment, enabling technologies, remote support services, and smart home technologies.

1. ASSISTIVE TECHNOLOGY (AT)

Assistive technology is any item, piece of equipment, or product system that is used to increase the functional capabilities of an individual with a disabling condition or limitation, allowing them to do something they would not otherwise be able to do. AT can be bought off the shelf, modified, or customized. AT helps people who have difficulty with speech, hearing, vision, accessing a computer, daily living (dressing, grooming, bathing, and eating), mobility, vehicle access, learning, and even recreation.

2. DURABLE MEDICAL EQUIPMENT (DME)

Durable medical equipment can withstand repeated use, serves a medical purpose, is appropriate for use in the home, and is likely to last at least three years.

3. ENABLING TECHNOLOGIES (ET)

Enabling technologies include sensors, automated medication dispensers, software applications, electronic tablets, smart devices, and other items that enable individuals to gain or achieve independence in their homes, community, or workplace.

Making Informed Decisions

Consideration of technology is an important process. You often hear people talk about their favorite technology and how it helps them, but it is important to consider your specific needs and the goal or outcome you are trying to achieve.

Here are a few tips to consider when looking at technology:

• Ensure your selection is based on your individual needs and preferences.

• Focus on practical uses of AT –choosing something too complex, or too simple, might not be a good answer all the time.

5. REMOTE SUPPORTS (RS)

Remote supports use enabling technology to aid individuals with intellectual and developmental disabilities in place of physical staff presence. Technology allows a person to monitor the health and safety of the individual without being physically present at the same location. Communication with the remote support staff is through live phone calls or video chat. Emergency response staff is sent to the home or worksite when needed for in-person assistance.

6. SMART HOME TECHNOLOGY

Smart home technology allows individuals to control appliances, thermostats, lights, and other devices remotely using a smartphone or tablet connected to the internet. Smart home technologies may include enabling technologies, assistive technologies, and DME. All of these provide individuals with disabilities the opportunity to be more independent in their homes and/or receive remote support from family members or caregivers.

The use of these technologies can help individuals stay in their homes or maintain general independence when their caregivers work or are away from home. These technologies also increase opportunities to use self-determination skills and decision-making skills for an enhanced quality of life.

• Consider technology you are already using and have access to.

• Give yourself time to get familiar with a device. Sometimes it takes a little while to get accustomed to new technology.

If you are interested in a more guided experience, ABLE Tech is available to provide an immersive, handson exploration and demonstration of technology to help you discover potential independent living solutions. Individuals and their families, caregivers, or friends can visit the Smart Home Demonstration Sites in person or virtually. Contact ABLE Tech toll-free at (800) 257-1705 or go to okabletech. org for any additional information or to schedule a consultation or tour.

LIFE's Tax Assistance Program

Medicare’s Coverage of Care at Home

What is home healthcare?

Services covered by Medicare’s home health benefit include intermittent skilled nursing care, therapy, and care provided by a home health aide. Medicare covers your home healthcare if:

• You are homebound or it is extremely hard to leave home and you need assistance doing so.

• You need skilled nursing services on an intermittent basis and/or skilled therapy care.

• Intermittent means you need care at least once every 60 days and at most once a day for up to three weeks.

• Medicare defines skilled care as care that must be performed by a skilled professional or someone under their supervision. Skilled therapy services refer to physical, speech, and occupational therapy.

• You are under the care of a doctor or allowed practitioner, and you are getting services under a plan of care created and reviewed regularly by a doctor or allowed practitioner.

• Your doctor signs a home health certification confirming that you are homebound and need skilled care. The certification must also state that your doctor has approved a plan of care for you and that the face-to-face meeting requirement was met.

• You receive care from a Medicarecertified home health agency (HHA).

Is home healthcare covered by Part A or Part B?

You can receive home healthcare coverage under either Medicare Part A or Part B. While home healthcare is normally covered by Part B, Part A provides coverage in certain circumstances after you are in a hospital or skilled nursing facility (SNF). Specifically, if you spend at least three consecutive days as a hospital inpatient or have a Medicare-covered SNF stay, Part A covers your first 100 days of home healthcare.

How is home health different for people with a Medicare Advantage Plan?

All Medicare Advantage Plans must provide at least the same level of home healthcare coverage as Original Medicare, but they may impose different rules, restrictions, and costs. Depending on your plan, you may need to:

• Get care from a home health agency (HHA) that contracts with your plan.

• Request prior authorization or a referral before receiving home healthcare.

• Pay a copayment for your care (Original Medicare fully covers home health).

For a list of HHAs contracted with your plan, information about the costs and coverage rules for home healthcare, or if you are experiencing problems, contact your Medicare Advantage Plan.

Source: www.medicareinteractive.gov

Free Tax Assistance for Seniors

Did you know the average cost of having your taxes prepared and filed is more than $220 and that, depending on the complexity, could be well over $300? LIFE Senior Services’ Tax Assistance Program has provided free tax preparation services for 10 years. Tax Assistance volunteers helped over 1,750 people electronically file their 2022 tax returns. LIFE thanks all the volunteers for the hard work, dedication, and service they provided to benefit the community.

What are Home Health-Covered Services?

AGING IN PLACE WITH

SMART TECHNOLOGY

From video doorbells to smart pill dispensers,

KEY STANDARDS FOR

SMART HOME TECH

If you're interested in purchasing smart home technology, ask if products meet standards developed by the Connectivity Standards Alliance (CSA).

CSA brought together more than 250 companies to ensure different devices are compatible and meet the following standards. You can learn more about the Connectivity Standards Alliance foundation at csa-iot.org.

1. SIMPLICITY

Is the device easy to purchase and use? How simple and flexible is the setup?

2. RELIABILITY

Is there a consistent and responsive connectivity network?

3. INTEROPERABILITY

Can you choose multiple brands that work together seamlessly?

4. SECURITY

How secure is the system from cyberattacks and privacy breaches?

BY STEVE CLEM

When 84-year-old Margaret stepped into her garage and opened her car door, an alert was sent to her daughter Ann’s cell phone across town. Once behind the wheel, Ann followed her mom’s movements on a map on her phone.

“At first, it looked like she was coming to my house,” recalled Ann, who preferred not to use last names to protect her mother’s privacy. “However, I soon realized Mom was headed for the bank.”

In the early stages of a dementia diagnosis, Margaret was still driving to a few places – her church, her hair salon, and her daughter’s home.

“Since Mom’s banking services were automated, her destination of the bank got my attention,” Ann said.

Ann jumped into her own car and intercepted her mom coming out of the bank’s drive-thru.

“Follow me back to my house,” her mom declared with some urgency. Ann followed, not knowing what was going on, or why her mom was driving uncharacteristically fast. Arriving back home, Margaret announced, “Publisher’s Clearinghouse called. The man said I have won a new car, but I need $2,000 in cash to redeem it. I’ve got the cash now.”

This incident, where a GPS tracker helped thwart a scammer preying on a vulnerable senior, is one example of how smart technology

accessed through an app on a cell phone or computer can help seniors, like Margaret, to remain independent and age in place.

Ann’s next use of smart technology ensured that that scenario would not reoccur. Through a service called teleCalm, she set up a list of approved numbers that would ring her mom’s phone. “If someone calls who is not on the list, it won’t ring her phone, but it will show up on my app,” Ann explained. “So, if the caller is someone we forgot to put in, like a doctor’s office, we can add them in any time.” Now, Margaret gets her calls but not from people she doesn’t know.

Cameras with talk-back features tied into Margaret’s Alexa smart speaker allow family members to “drop in” at her home anytime to see her and converse. “The beauty is, Mom doesn’t have to do anything or touch anything to talk,” Ann said. “She hears a pleasant tone. If she’s in the kitchen or another room, she comes into the living room, sits on the couch, sees the caller on the screen, and talks.”

Ann goes to her mom’s home every day to ensure she is eating right and taking her medications. But when she isn’t with her mother, smart technology helps her know everything is fine.

smart home technology can help keep seniors safer at home longer.

Smart home technology is part of what is known as the Internet of Things (IoT). Devices interconnected through the internet can send and receive data. Controlled remotely, through an app on a cell phone or a smart tablet, operations such as lighting and temperature can also be automated, which can provide cost savings.

SECURITY FOR ACTIVE SENIORS

“Seniors now are so much more active than our parents’ generation,” said Kirk MacDowell of Batten Safe, a firm that vets security and safety products and makes recommendations based on an individual’s needs. A retired law enforcement officer, MacDowell is also the president and founder of MacGuard Security Advisors in Portland, Oregon, and a 43-year veteran of the home security industry.

“If you are on a Viking Cruise, you can turn the lights in your home on and off from your smartphone or tablet,” MacDowell said. “Being connected, you know that everything at home is OK.”

MacDowell says that when they travel, his wife gets on her phone a couple of hours before they return and adjusts the temperature of the house. Another peace-of-mind feature of their system is a water sensor, which MacDowell highly recommends. “If your hot water tank dies, a sensor will shut down water to the home and send an alert to your phone.”

PERSONAL EMERGENCY RESPONSE SYSTEMS (PERS)

Perhaps the most exciting smart tech for seniors is the way a smart home security system can also help ensure personal safety.

“Any modern home security system can also become a Personal Emergency Response System,” MacDowell said. “There are devices that can be put in the bedroom, such as a medical notification system, that will let people outside of the home know if something is happening to that person inside the home.”

“Analytics has changed the game,” MacDowell said. The system knows a person’s habits and sends a notification to a family member or a private 911 center if something deviates from the norm. “For example, they know that Kirk gets up once a night and now he’s getting up three and four times a night. They are picking up on that.”

MacDowell said that instead of waiting for something catastrophic to occur, such as a fall or a stroke, these systems can detect and alert about changes that could be a precursor to a major health problem.

SMART TECHNOLOGY, continued on page 16.

Kirk MacDowell, retired law enforcement officer and home security expert with Batten Safe family security advisors.

Of course, some devices can detect falls and whether someone is staying horizontal for too long, which could be an indication of a stroke. “If I’m not getting out of bed in the morning, it will send a notification to my daughter,” MacDowell said.

FACTORS TO CONSIDER

While smart technology can add increased safety and convenience, it can also be stressful for an older adult. Questions arise such as “Will I be able to understand it or operate it? What if I don’t have a tech-smart person to install it?” And, always, there is the question of costs.

“The technology is so good now, and it’s been so simplified that seniors don’t have to be in fear of using it anymore,” said MacDowell. He said

SMART TECH FOR YOUR HOME

Here are eight smart tech applications for the home that could add additional layers of convenience and safety for seniors. Brand names are mentioned to give examples and are not meant as product endorsements.

assistance with the installation of hardware and software and how to operate the technology is also readily available.

“The prices of home security systems are coming down all the time,” said MacDowell. He explained that doing it yourself is the least expensive way to go, but there are companies to assist you in the installation process.

HOW MUCH IS ENOUGH

When deciding to use smart technology to help yourself or a family member age in place, a major consideration is how much care does the individual need now?

In Ann’s case, her mother does not yet require around-the-clock care. “When Mom rejected the idea of moving to a senior community, I tried bringing her to my home for extended visits,” Ann said. However, away from her familiar surroundings, Margaret was more confused. “She repeated herself more. She questioned things. ‘Where are we? Where are we going?’”

In her own home, Margaret has her routine. “She showers, dresses, and is able to make her own coffee,” Ann explained. “She has her kitty cat, and she works her puzzles.” Ann’s daily visits and smart technology are getting the job done, for now. “Ultimately, I’m making Mom as safe as I can in her home because that’s what she wants. That’s where she feels comfortable and that’s what she knows.”

3

SMART DOORBELL CAMERAS

• Ring Video Doorbell ($65 to $220)

Lets you answer the door from anywhere. Video and motion detection records anyone who comes onto your porch and sends alerts to your phone.

SMART SPEAKERS

• Amazon Echo Dot ($45 to $55)

• Sonos One ($220 to $228)

Control your smart home devices with your voice using smart speakers. They also play music services (such as Spotify, Amazon Music, and Pandora), make calls, and gather information.

2

SMART THERMOSTATS

• Amazon Smart Thermostat ($65)

• Google Nest (From $99) Smart thermostats let you control the temperature of your home remotely or set a schedule, so it automatically changes.

1 5 6 7

SMART LIGHTING

• Gosund Smart Bulb A19 ($20)

• Sengled Smart A19 LED ($10) Smart bulbs allow you to control the lights in your home with your voice, phone, or tablet. You can also set a schedule to optimize lighting throughout the day.

SMART PILL DISPENSERS

• LineFine 28-day Pill Dispenser ($80)

A medication manager that works via your phone’s Bluetooth, a smart pill dispenser creates schedules for up to three times per day, dispensing meds and sending alerts.

SMART CAMERAS & SECURITY SYSTEMS

• Frontpoint (From $129)

• SimpliSafe (From $195.97)

Video cameras and motion sensors in systems monitor your home and allow remote access. Systems are professionally monitored for a monthly fee ($20 – $55).

SMART LOCKS

• The Kwikset SmartCode ($119)

• Defiant Square Smart Wi-Fi Deadbolt ($100)

These high-tech locks allow you to operate your deadbolt door locks remotely or lock automatically when your alarm system is armed. You can also create virtual keys for guests.

4 8

PERSONAL EMERGENCY RESPONSE SYSTEMS

• Medical Alert Mini Guardian (From $45 per month)

Systems like Medical Alert Mini Guardian can be worn and/ or placed around the home to monitor an individual’s safety and send help when needed.

SMARTPHONE CAMERA How to Take Pics Like a Pro

BY KAREN SZABO

With the rise of smartphones, we now have the ability to capture every moment, big or small, with a camera that fits right in our pockets. The convenience of having a high-quality camera on our phones means we can easily document our daily lives –as opposed to grabbing the Kodak only on birthdays, holidays, and family vacations.

You no longer need that Kodak or a fancy digital camera to take great pictures. A few basic tips and tricks can make all the difference.

“I am a firm believer that the best camera is the one in your hand because it all comes down to how you see things,” said Lisa Mast, owner of Scissortail Digital, a professional photo organizing, digitizing, and design firm in Tulsa. “Thinking a certain camera is responsible for creating a photo is like saying the pots and pans should be credited for a great meal instead of the chef. It’s all about the person behind the creation knowing how to best use their tools, no matter the medium.”

Here are some tips to help you take better pictures with your smartphone camera:

Clean Your Lens

Mast’s top tip for better photos is to make sure your lens is clean. “If you do nothing else, this will improve the quality of your smartphone photos,” she said.

Lighting is Key

Good lighting is the foundation of a good photograph. Try to shoot in natural light whenever possible and avoid using the flash if you can. If you're indoors, try to position yourself near a window or a source of light.

Focus on Framing

Framing is the technique of positioning your subject in the frame to create a visually appealing image. Use the rule of thirds, which involves dividing the frame into thirds both horizontally and vertically, to create a more balanced composition.

“Look around you for natural framing options,” Mast added. “Use these details to give greater context to the story told through your photo. You’ll often find that by slightly shifting your view as a photographer, you can frame your subject naturally using elements already present in the foreground or background.”

Follow the Rule of Thirds

Move the focal point of your photos slightly off-center to make use of blank space. “This is the golden rule of photo composition, which says that the focal point – the main subject – of a photo should fall on the lines created when you divide the photo frame into thirds, vertically and horizontally,” Mast explained.

Use Your Grid

The grid on your phone can help you follow the Rule of Thirds. “Most smartphones have a grid option that can help you align your shots more easily. The grid divides the frame into nine equal squares, which can be used as a guide to position your subject and create a more balanced composition,” she added.

Keep it Steady

Shaky hands can ruin a good shot. Mast recommends holding your phone horizontally with both hands. She explained that it’s easier to hold your phone steady and it feels more like a regular camera. You can also use a tripod or stabilize your phone against a solid object if possible. Alternatively, try holding your breath or resting your elbows on a stable surface to reduce shake.

Change Your Perspective

Taking a photo of your grandchild? Try to get down on their level or use an angle that’s different than just pointing your camera down from your standing position. Be creative and challenge your own perspective.

Zoom With Your Feet, Not With Your Phone

Move closer to your subject if possible. While phone cameras have come a long way, don’t rely only on the zoom to get closer as it can affect your image quality. “Even top quality digital single-lens reflex or mirrorless telephoto lenses can have some distortion, so use your feet first to zoom when possible,” Mast recommends.

Take the Photos and Practice

Whether you’re taking photos of your food, flowers, pets, or grandkids, Mast says to take pictures of what matters to you. “The beauty of digital photography is we have a camera at our disposal. I’m a huge believer in taking photos and I am not a photo minimalist, BUT it is also absolutely key to use that delete button.”

LISA MAST

Professional photographer and owner of Scissortail Digital

CAMERA TIPS

HOW TO TAKE BETTER SELFIES

Selfies are a great way to capture memories and show off your best self, but taking a good selfie can sometimes be a challenge. With these tips, you'll be taking better selfies in no time!

1. FIND GOOD LIGHTING

Making the Most of Your Smartphone Camera

While these tips will help you take better photos with your smartphone, there are a few other things you can do to get the most out of your device:

READ THE MANUAL

Smartphones are complex devices with a lot of features. Reading the manual will help you understand how to use your phone's camera to its full potential.

EXPERIMENT WITH SETTINGS

Most smartphones have a variety of camera settings that can be adjusted to suit different situations. Take the time to explore these settings and experiment with them to see what works best for you. Mast recommends iPhone users turn off the "Live" setting and go to settings > camera > formats and switch from high efficiency to most compatible.

SETTING UP YOUR NEW PHONE

If you're a new AT&T customer, don't hesitate to take advantage of their in-home setup assistance to get your new phone up and running. This service is free of charge and includes help with setting up your device, transferring your data, and answering any questions you may have. To schedule an appointment, simply contact AT&T customer support and they will arrange for a technician to come to your home and assist you with the setup process.

Lighting is key to a good selfie. Try to position yourself near a window or a source of natural light and avoid using the flash if possible. If you're taking a selfie outdoors, avoid direct sunlight that can cast unflattering shadows on your face.

2. USE THE FRONT-FACING CAMERA

Most smartphones have a front-facing camera specifically designed for selfies. Use it instead of the rear-facing camera to get the best results.

3. EXPERIMENT WITH ANGLES

Different angles can make a big difference in how you look in a selfie. Try tilting your head or holding the camera at different angles to find the most flattering position for you.

4. RELAX YOUR FACE AND BODY

One of the most common mistakes people make when taking selfies is looking too stiff or tense. Try to relax your face and body before taking a selfie and take a few deep breaths to help you loosen up.

5. USE PROPS OR YOUR SURROUNDINGS

To create interesting and unique selfies, try holding a book, a cup of coffee, or a piece of jewelry – or use a colorful wall or natural landscape as your backdrop.

6. DON'T BE AFRAID TO EXPERIMENT

The great thing about selfies is that you can take as many as you want until you get the perfect shot. Don't be afraid to experiment with different poses, facial expressions, and angles until you find the one that works best for you.

7. EDIT, BUT DON'T OVERDO IT

Just like with regular photos, a little editing can go a long way in enhancing your selfies. Stick to simple adjustments like brightness, contrast, and saturation to enhance your photos without making them look too artificial.

HIGH-TECH CHEF

TECHNOLOGY IN THE KITCHEN

Kit Hines, Registered Dietician Nutritionist, Licensed Dietician

We have televisions we can talk to, doorbells that show us who’s on the front porch, and cameras that can let us know what our pets are doing while we’re not home. It may not be much of a surprise that now we can also have smart kitchen appliances, including a refrigerator that helps make a grocery list and shows us videos of family and friends.

A smart kitchen is a cooking area with equipment that’s connected via Wi-Fi or Bluetooth. A smart kitchen is equipped with touchless technology, voice automation, and remote-accessed appliances. The equipment found in smart kitchens connects to other tech such as your phone or tablet, so you can get the oven warmed up before you arrive home.

The goals of smart kitchen technology are to reduce food waste, improve cooking techniques and safety, and increase efficiency. All smart kitchen devices can help save time and energy. Some features, like voice-activated controls, can make cooking and other chores more accessible for chefs with disabilities and mobility issues.

Works with Alexa or other smart speakers

SMART REFRIGERATORS

Higher-end smart refrigerator models have cameras inside that you can view while grocery shopping. Some are equipped with sensors that allow you to monitor temperatures and the expiration dates of food items inside. This helps prevent food waste since you can be alerted when a product is about to expire. There are smart refrigerators that will read you a recipe as you cook, suggest meal plans based on what items you have, play music, take memos, and give you the weather forecast.

SMART DISHWASHERS

A smart dishwasher that can detect how and adjust the cleaning the load. Homeowners the wash cycle remotely, smart dishwashers loads remotely. The notify you when dishes Some models can to remind you it’s time dish soap, or even order it for you so you

SMART MICROWAVE

A smart microwave does everything a regular one can and also responds to voice commands. Some have temperature sensors that defrost and cook food more evenly.

Sharp 1.4 Cubic Feet

Microwave with Amazon Alexa $199 at Best Buy

SMART INSTANT POT

An instant pot makes soups, stews, and other meals in a fraction of the time a slow cooker takes. You can control the cooking process from your phone and access hundreds of recipes.

Instant Pot Pro Plus Wi-Fi

$199 on Amazon

SMART TOASTER OVEN

These small, countertop ovens can be programmed and monitored remotely. Offers high-tech cooking techniques like air frying, dehydrating, and rotisserie.

COSORI Smart Air Fryer Toaster Oven $199 on Amazon

LG’s new ThinQ smart fridge has a transparent 29-inch touchscreen and runs webOS.

SHARP Smart Dishwasher

Samsung's smart wall oven has duel convection fans, a steam cook tray, and Wi-Fi.

SMART OVENS

Smart ovens allow for remote temperature control through either a smartphone application or voice commands. This means you can set the temperature from anywhere in the house and have precise control over your cooking. Smart ovens may also use electromagnetic waves to cook closely placed foods with differing energy levels. The oven can cook a piece of meat in one hour, while a nearby pan of vegetables stays al dente.

BENEFITS OF SMART KITCHEN APPLIANCES

Smart appliances are still in the early stages, and the jury is out on whether the benefits are worth the extra money (on average, 30% to 50% more, according to Homeserve.com). About 21% of American adults own one of the following smart appliances, according to a Consumer Reports survey: washing machines, clothes dryers, refrigerators, ranges or cooktop stoves, built-in microwaves, dishwashers, and wall ovens.

Remote Control – Smart appliances can be controlled by your smartphone or tablet, and you can change their functionality based on your changing needs. Preheat your oven on the way home from work or check the inside of your refrigerator to see what you need to pick up at the store.

DISHWASHERS

dishwasher has sensors how dirty dishes are cleaning cycle to fit Homeowners can monitor remotely, and some let you start The dishwasher will dishes are clean. be programmed time to get more automatically you don’t run out.

Precise digital touch controls and Wi-Fi connectivity

SMART STOVETOPS

Induction cooking surfaces use magnetic components hidden underneath the cooktop to heat pots and pans. Instead of just heating the bottom of the pot, induction heating heats the entire pot for faster and more even cooking. Induction stovetops are very energy efficient and only heat objects containing iron - so they are also quite safe.

Notifications – Smart appliances can let you know if there's a problem, like an open refrigerator door or a filter that needs cleaning. They regularly send alerts when the dishes are done or it's time to switch the clothes to the dryer. Some even know when it's time to buy more supplies, like dishwashing detergent, based on your use pattern.

Connectivity – Wi-Fi connectivity gives you a world of information just a question away, and your voice command can get dinner started or call up a recipe you'd like to fix. Scan a barcode to find out nutrition information.

Energy Efficiency – Though the purchase price is higher, smart appliances will save you money monthly when it comes to paying utility bills. You can also monitor your energy use, and many smart appliances make recommendations for efficiency.

Reasons to keep the not-so-smart appliances you have

Price – A "dumb" appliance will cost less money for both the initial purchase and when it comes time for repairs. The repair process may be a bit simpler on a smart appliance, however, if the manufacturer can run remote diagnostics before sending a service person.

SMART MEAT THERMOMETER

Grill masters can get the exact temperature they need to cook meat evenly and safely without having to stand over a hot grill or smoker. Your thermometer will even tell you when it’s done!

Meater Plus Smart Meat Thermometer

$99.95 at Meater.com

SMART KITCHEN SCALE

For those serious about nutrition, a smart kitchen scale provides a database with nutrition facts, and you can link your scale to your fitness tracker to count calories or macros.

Etekcity With Smart Nutrition Scale

$18.99 at etekcity.com

Privacy Risks – Connectivity means that your home appliance and habits can be tracked by the company that produced it, and potentially by hackers. Though studies have found the information collected is encrypted, the privacy risk is concerning to some buyers. You can operate most of the appliances without Wi-Fi, though some features will be unavailable.

Need for Good Wi-Fi – Smart appliances require Wi-Fi for consumers to use the full range of the product's abilities. So, if your internet connection is unstable, the benefits of smart appliances will be as well.

Samsung Smart Induction Cooktop

Best SeniorFriendly Apps and Programs

FACEBOOK

Seniors aged 65 and older are the fastest-growing population on Facebook, according to Pew Research Center. From 2018 to 2019, the number of Facebook users in this group increased by 11%. Facebook is a great way to connect with friends from the past and the present and family members.

NEXTDOOR

LET'S GET SOCIAL

Technology for Staying Connected With Family and Friends

Many of us were forced to become “techier” during the pandemic, whether we wanted to or not! During that era of social distancing from family and friends, we learned to lean more heavily on technology such as texting, FaceTime, and Zoom to communicate with our loved ones.

BY LINDSAY MORRIS

Feeling disconnected from those we love can have negative consequences for our mental health and overall health. Even though face-to-face may be your preferred avenue of communication with loved ones, technology can be a great way to stay in touch and improve your overall well-being.

If you are intimidated by the thought of learning a new tech skill, don’t worry. There are plenty of tools and organizations that exist for the purpose of teaching older adults how to use technology.

SeniorPlanet.org from AARP is a free resource on how to use various technologies. Each day, the website offers free online courses on everything from managing your private data to how to use Amazon.com. You can also find online lectures that walk you through using various apps, such as health apps that track your steps, heart rate, etc. Need one-on-one help? SeniorPlanet.org offers virtual Tech Tutoring sessions with Verizon Volunteers in English and Spanish. You do not need to be a Verizon customer to take advantage of this free service. Participants receive help with technologyrelated questions from volunteers. These

Nextdoor is a social media app that brings neighborhoods and local communities together. When you join, you’re asked to verify your neighborhood, which connects to the local Nextdoor website so you can start connecting with your neighbors.

FACETIME

FaceTime is a video and audio chatting app available on iOS devices such as the iPhone, iPad, iPod touch, and Mac. If you have an Apple iOS device, FaceTiming is about as easy as making a phone call. FaceTime is a nice way to see friends and family that you can’t see in person.

GOOGLE DUO

Similar to FaceTime, Google Duo is a video call app available to Android and iOS users. It is also available on web browsers.

GOOGLEMEET

Zoom, FreeConferenceCall, and GoogleMeet are similar apps that allow users to host and participate in webinars, audio calls, video chats, and more. Seniors can use the video chatting feature of these apps to stay virtually connected with loved ones. You can use Zoom, FreeConferenceCall, and GoogleMeet to virtually do activities you’d like to do in person – yoga, painting, etc. – but can’t for whatever reason.

WHATSAPP

Group texts are great, but they can sometimes be a bit intrusive and distracting. WhatsApp is a great alternative way to chat with friends and family. It is an app you can download onto virtually any smartphone. Create groups (for example: “Family,” “Knitting Group”), and you can opt in or out to receive notifications when someone has sent a message to the group.

OTHER IDEAS

Watch movies together through Netflix Party, read books to grandkids virtually through Readeo, and play games together through apps like Words With Friends or Fun Bridge.

Even though face-to-face may be your preferred avenue of communication with loved ones, technology can

personalized sessions are hosted on Zoom via individual breakout rooms.

Generations on Line (generationsonline.org) can help seniors with tasks like using the internet, emails, apps, Zoom, etc., job hunting online, using telehealth, finding and reading digital newspapers, and using QR codes.

When Generations on Line launched in 1999, 86% of people 65+ were not on the internet. Generations on Line set out to promote internet literacy by simplifying tools for senior adults. Generations on Line provides tablet and smartphone training to institutions such as senior communities, and individuals as well.

Cyber Seniors (cyberseniors.org) provides older adults with tech training using an intergenerational, volunteer model. Young people are provided with training lessons to help them act as digital mentors, and seniors gain access to effective technology training to keep them socially connected.

Cyber Seniors offers access to free telephone tech support in three languages: English, Spanish, and French. They also host daily technology webinars in English and Spanish and provide access to hundreds of tech-training resources and self-led tutorials.

Tulsa City-County Library provides many technology learning opportunities. You can learn many basic computer and internet skills from the comfort of your home, as long as you have a Tulsa CityCounty Library card! Through TCCL.com, users have access to all sorts of courses through EBSCO Learning Express, such as how to use email, social media tools, Microsoft Word and Excel, and internet safety. Go to tulsalibrary.org/programs-and-services/adults/skill-building, click on Learning Express, enter your last name and library card number, and choose the course you’re interested in.

LIFE EDU

Virtual & In-Person Programming

JUNE 2023

Silver Linings

Join us most Wednesdays on LIFE’s Facebook page for short segments on a variety of topics including upcoming events, Caregiver Tool Belt, Crafting with Roxanne, and living your best life.

"iPhone Photography: The Basics"

Wednesday, June 7

“Medicaid Planning for Long-Term Care"

Wednesday, June 14

"Crafting With Roxanne"

Wednesday, June 21

This week Roxanne is making a Pocket Planter. You will need the entire back pocket cut out from a pair of jeans, fake flower moss, small fake flowers, coordinating ribbon, and a piece of wire for hanging.

"Caregiver Tool Belt: Technology in Caregiving"

Wednesday, June 28

Community Education

All classes are at Legacy Plaza East Conference Center, 5330 E. 31st St. in Tulsa, unless otherwise noted.

“Basics of Medicare”

Wednesday, June 21 • 10 a.m. – 12 p.m.

“Basics of Medicare” is designed specifically for those newly eligible or soon-to-be eligible for Medicare. Reservations are required and can be made by calling LIFE’s Medicare Assistance Program at (918) 664-9000, ext. 1189

“iPhone Photography: The Basics”

Tuesday, June 27 • 10 a.m. – 12 p.m

We’ll start at the very beginning. You’ll leave with knowledge to improve your photography skills, confidence as a photographer, and a better understanding of the tools and features available on your iPhone. Perfect for beginners or those looking to add some shortcuts and new tricks. Bring your iPhone, pen, and a notebook. Lisa Mast from Scissortail Digital will teach this class. To register, go to LIFEseniorservices.org/education, or call (918) 664-9000, ext. 1181.

“Medicaid Planning for Long-Term Care”

Thursday, June 29 • 10 a.m. – 12 p.m.

Long-term care expenses can quickly drain your retirement savings. Planning for your future should include an in-depth look at the Medicaid benefits available for long-term care. Todd Whatley, an Elder Law and Medicaid planning attorney with Oklahoma Senior Law, will share the planning tips families need to know. To register go to LIFEseniorservices.org/education, or call (918) 664-9000, ext. 1181.

be a great way to stay in touch and improve your overall well-being.

SOCIAL MEDIA SAFETY DO’S AND DON’TS

TAKE A VACATION WHILE ON VACATION

The best practice is to not post anything alluding to your holiday while you are away from home. If you are a consistent poster, feel free to keep reposting articles or fun pictures but steer clear of sharing anything that alludes to your being away.

Resist the temptation to make posts referring to your vacation in the days and weeks leading up to it.

Once home it is safe to post; however, make sure that your posts include the information that your photos were taken in the past so that bad actors don’t get the impression you are still away.

HOW TO AVOID BEING HACKED AND WHAT TO DO IF IT HAPPENS

The first line of defense is a secure network connection. Anytime you are away from your home network you are exposing yourself to web environments lurking with danger. A simple solution for this is consistent usage of a Virtual Private Network or VPN whenever you are using a public domain.

The most important and controllable factor is the consistent use of diverse and complex passwords. Password manager tools make this easy and will save you time in the long run. On top of that, use a two-factor authentication process for all apps and services that offer it.

If you do get hacked there are two immediate things that you should do:

ARE THOSE QUIZZES SAFE?

Generally, quizzes from reputable brands and websites are safe, but always double-check the domain Uniform Resource Location or URL to make sure you’re not on a fake site. The URL is the website address. If the quiz asks you questions you are uncomfortable answering, don’t take it.

NOTABLE SOCIAL MEDIA SITE SCAMS

If it sounds too good to be true it probably is. Whenever money is required on your end, it is worth reconsidering taking part in an online offer. The number of scams proliferating on social media is growing exponentially.

Imposters, poor or fake investments, and promises of prizes/sweepstakes are some of the most common scams on social media.

HOW TO KNOW YOU'RE ON A SAFE SITE

Secure website addresses should always begin with "HTTPS" vs "HTTP,” so always check the URL.

Look out for misspellings in the URL, a sign that it may not be a reputable website.

DOUBLE-CHECK GOOGLE

Keep in mind the first result or two in a Google search is usually an advertisement or paid placement. Look to see if there is a notation that the search result is “sponsored,” and understand that it is not guaranteed to be a legitimate search result.

1) change your passwords

2) freeze your credit and block any accounts that have been compromised.

Consider purchasing an identity protection tool like Aura or LifeLock to help you in the journey to reclaiming your identity and offsetting the expenses associated with that.

Even apparently legitimate search results may not be the best option to take when you are spending money online. Stick with the brands you know and trust like Stubhub, Expedia, or Delta, and avoid websites offering prices that are too good to be true.

Whenever possible, purchase tickets or make reservations directly with the concert venue, hotel, or airlines you wish to use.

Many of us share our photos and activities on popular social media websites, but it’s wise to use caution about when and what you post.

LIFE Senior Services is celebrating 50 years of promoting and preserving independence for Oklahoma seniors. Read about one of LIFE’s diverse programs each month in LIFE’s Vintage Newsmagazine.

Caregiver Support

An estimated 53 million Americans report caring for another person’s social or health needs. Though caregiving can be rewarding, it’s now considered a public health issue because of the physical and emotional toll it takes on those who provide it.

“The role of caregiver is complex, and the responsibilities can be overwhelming,” said Erin Powell, Caregiver Support Specialist for LIFE Senior Services.

“LIFE Senior Services offers caregiver support groups, as well as individualized care consultation and caregiver counseling to help meet the varying needs of family and friends providing care to loved ones in the community.”

LIFE offers three monthly caregiver support groups at its Adult Day Health locations in Broken Arrow and Tulsa. The groups provide a safe and confidential space for caregivers to share their experiences, learn coping strategies, and get support from others in similar situations.

Care consultations are meetings provided on an as-needed basis for individuals and families. Caregiver counseling sessions are for those who want ongoing support on a monthly or twice-monthly basis. Both focus on an individual or group’s specific caregiving situation and needs.

Caregivers don’t have to go it alone. LIFE’s Caregiver Support Services offer the resources essential for reducing the stress associated with caregiving.

For more information about caregiver support, call LIFE’s SeniorLine at (918) 664-9000, Erin Powell at (918) 664-9000, ext. 1169, or look for caregiver support under the education/ resources tab at LIFEseniorservices.org.

A Healthier Alternative for That Crispy Crunch

BY KIT HINES, REGISTERED DIETICIAN NUTRITIONIST

Cooking trends come and go. Sometimes, we purchase the latest gadget with great enthusiasm only to sell it in a garage sale a few years later. Air fryers are a fairly recent addition to the cooking scene that many cooks – and some people who don’t cook – say are worth getting. Not only are they a good way to prepare a meal, but they’re a great way to reheat last night’s takeout.

Air fryers were created to give foods the flavor and texture of deep-fat frying without all the oil. The products cook by circulating hot air around the food item, producing the crispy exterior and tasty interior we crave in fried foods. There’s none of the mess or potential danger of frying oil, however. Instead, just spritz a little oil into the basket or use a nonstick cooking spray.

Here’s a delicious and nutritious meal for both experienced air fryer users and those new to the technology.

AIR FRYER CHICKEN BREAST

These chicken breasts taste great and have 24 grams of protein per serving. Spices add flavor without adding much salt. Spraying the air fryer basket with nonstick spray or a spritz of healthy cooking oil keeps the dish low in fat and makes cleanup easier.

INGREDIENTS:

• 2 boneless, skinless chicken breasts

• 1 tablespoon canola oil

• ½ teaspoon salt

• ½ teaspoon dried parsley

• ¼ teaspoon black pepper

• ¼ teaspoon onion powder

• ¼ teaspoon garlic powder

• ¼ teaspoon paprika

INSTRUCTIONS:

1. Preheat the air fryer to 400 degrees F according to the manufacturer’s instructions (if your air fryer requires preheating).

2. Pat chicken dry and rub with canola oil.

3. In a small bowl, combine salt, parsley, pepper, onion powder, garlic powder, and paprika. Sprinkle over both sides of the chicken.

4. Lightly spray the inside of the air fryer basket with nonstick spray and place the chicken breasts in the bottom.

5. Place the basket inside the air fryer and set the cooking time for 12 minutes.

6. At the end of the cooking time, check the internal temperature of the thickest part of the chicken with a meat thermometer to ensure it has reached 165 degrees F. If not, return it to the air fryer for 2 - 3 minutes until cooked through.

7. Allow chicken to sit for 5 - 10 minutes before slicing and serving.

Recipe courtesy of Ashley Fehr

BUFFALO ROASTED CAULIFLOWER

INGREDIENTS:

• 5 cups chopped cauliflower (1 medium head)

• ¼ cup Buffalo wing sauce

• 1 teaspoon olive oil

• ½ teaspoon sea salt

• 1 teaspoon garlic powder

• 1 tablespoon white whole wheat flour

• 1 tablespoon Buffalo wing sauce for serving

INSTRUCTIONS:

1. In a large bowl, add the cauliflower, sauce, olive oil, garlic powder, salt, and flour. Toss until sauce coats all of the cauliflower.

2. Spray the air fryer grill with cooking spray and add cauliflower.

3. Set the air fryer to 400 degrees F and cook for 15 minutes. At 7 minutes, toss the cauliflower.

4. Cook a few minutes longer if you prefer charred and crispy bites.

5. After removing from the air fryer, toss with a tablespoon of warmed sauce and serve.

Recipe courtesy of Joanna Cismaru

INGREDIENTS:

• 4 medium russet potatoes, washed and scrubbed

• ¼ cup olive oil

• 1 teaspoon Italian seasoning

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon garlic powder

INSTRUCTIONS:

1. Place potatoes on a cutting board between two chopsticks or skewers. Slice the potatoes into ¼-inch slices, but do not slice all the way down.

2. In a small bowl, combine the olive oil, Italian seasoning, salt, pepper, and garlic powder.

AIR FRYER HASSELBACK POTATOES

3. Place the potatoes at the bottom of the air fryer basket and brush generously with olive oil mixture all around.

4. Cook the potatoes at 380 degrees F for 15 to 20 minutes or until fork tender.

AIR FRYER APPLES

Recipe courtesy of Healthful Blondie

INGREDIENTS:

2 red apples (pink lady, honey crisp, or gala)

2 tablespoons real maple syrup (divided)

1 tablespoon melted coconut oil

1 teaspoon cinnamon

INSTRUCTIONS:

1. Peel, core, and cut apples into 1-inch bite-sized cubes.

2. Preheat the air fryer to 380 degrees F and lightly spray with nonstick spray.

3. Add the peeled apple cubes into a bowl and toss with 1 tablespoon of maple syrup, coconut oil, and cinnamon.

4. Add the coated apple cubes to the heated air fryer basket. Make sure they don’t overlap too much, or they will not cook properly.

5. Air fry for 10 – 14 minutes, shaking halfway through. Apple cubes should be golden, slightly crispy on the outside, and tender on the inside.

6. After removing from the air fryer, toss with a tablespoon of maple syrup, and serve.

7. Enjoy warm with vanilla ice cream, oatmeal, or on its own.

HIGH-TECH HEALTH SOLUTIONS

BY JULIE WENGER WATSON AND DEE DUREN, MANAGING EDITOR

What used to be the domain of science fiction is now a part of everyday life. It’s easy to see how technological gadgets like cell phones and home security cameras can make our lives easier and safer, but there are a host of other ways in which new technology may help us stay independent as we age.

ROBOTIC ASSISTANCE

Remember Rosie, the talking housekeeper robot from the futuristic cartoon “The Jetsons?” While we’re not quite there, it may not be long. Robotic assistance has long been used in the operating room and is increasingly common in hospitals for cleaning and delivery services. A Shanghai hospital has robots that count medications and prepare them for patients, working day and night without errors or the need for breaks.

Robots created to assist older adults are being used on a trial basis in some senior living facilities to help with healthcare, dining, and even companionship. The University of Minnesota Duluth Professor Arshia Khan developed a fleet of humanoid robots that provide wellness checks, tell jokes, lead exercise classes, and even show residents photos of their families. Monarch

Healthcare purchased 16 of the robots, known as “Pepper” and “Rosie,” to be placed in eight facilities.

Japan, a pioneer in communication-style robotics and a country with a rapidly growing senior population – and the world’s longest life expectancy – has been developing robots to help care for seniors for decades. “Robear” is described as a high-tech teddy that can help transfer patients to wheelchairs or lift them from beds. Much closer to home, an interdisciplinary team at Oklahoma State University is working on a Socially Assistive Robot (SAR) for in-home care. Dr. Weihua Sheng, Dr. Alex Bishop, Dr. Emily Roberts, and colleagues are testing Temi the Robot to be used in the home rather than in a facility. Dr. Bishop, who has collected the stories of more than 100 Oklahoma centenarians, was recently selected as a fellow for the Gerontological Society of America for his work. “It would be a health assistant for older adults wishing to age in place without having to transition to assisted living or a long-term care facility,” Dr. Bishop said. “It is flexible enough to be used across other settings, but the intent is for use at home for a multitude of monitoring capabilities, interventions, telehealth home visitation, etc.”

New technologies that once only existed in the minds of science fictions writers are being used to keep older adults healthier, safer, and more independent.

Temi is a Socially Assistive Robot being tested at Oklahoma State University by Dr. Weihua Sheng, Dr. Alex Bishop, Dr. Emily Roberts, and colleagues.

Photo courtesy Kelly Kerr, OSU College of Education and Human Sciences.

Dr. Alex Bishop and Dr. Emily Roberts, of Oklahoma State University, are pictured with Temi the Socially Assistive Robot.

Photo courtesy Kelly Kerr, OSU College of Education and Human Sciences.

While it remains to be seen whether robots are an effective replacement for actual human interaction, preliminary studies suggest they may be a good tool or supplement, and many tech companies are exploring their potential. As with any consumer product, the more companies there are in the marketplace, the faster this area will develop and the lower the retail prices will become. Although the hard science and evidentiary studies needed to prove the benefits robotics may be able to provide for seniors in the realm of social and mental health are sparse at this point, this is an area worth watching.

VIRTUAL REALITY FITNESS

Virtual reality (VR) is another fast-growing area, with applications that extend way beyond just entertainment. As it currently exists, the technology uses headsets, like Meta Quest (formerly Oculus Quest), to immerse users in a computer-generated simulation of a three-dimensional environment. The scenes and objects appear real to the user, who can maneuver hand controls to interact with and move throughout the virtual environment.

Although VR is popular for gaming, the technology is now commonly used in training and teaching applications, too. Some VR “games” allow you to travel virtually, exploring real and imaginary worlds alike from your couch or chair!

One of the fastest-growing uses for VR is health and wellness. For seniors with mobility challenges, VR fitness and game programs can be a way to engage in adaptive exercise in the comfort of home.

Aaron Sloan, the owner of Engine Room VR, a Tulsa tech company, and of the Engine Room Boxing Gym, created a virtual reality boxing game called Golden Gloves VR.

The game allows players to train in a virtual boxing gym, complete with the equipment found in a brick-and-mortar facility. Players can also compete against “avatars,” computer-generated boxers, advancing to face increasingly difficult opponents as they win matches in the game. Although Golden Gloves VR is a “game,” it’s also a fitness tool that several of Sloan’s boxers use to complement their regular workout.

Because the physics and height of the virtual gym equipment can be adjusted, Sloan has begun using the game with some of his clients in his Parkinson’s boxing program, “Ready to Fight.”

“I believe VR is one of the best ways to facilitate sports and fitness for those with mobility or other physical challenges,” he said. “Virtual workouts and virtual equipment can be easily adjusted for clients who have balance issues or strength issues so that they can safely engage in beneficial physical activity. It can even be done at home, seated or standing.”

Many tech companies are betting heavily on VR for all of those reasons. Advancements are likely to include replacing cumbersome headsets with simple glasses and moving towards “mixed reality,” where the virtual elements overlay the real environment. To find out more about virtual reality and explore other programs, visit the Meta store at meta.com.

Bobby Moore is battles it out with the virtual reality program created by Engine Room VR, a Tulsa tech company.

WORD SEARCH: BE TECH SAVVY

HINK PINKS

Hink Pinks are fun rhyming word riddles. The answer to the riddle is a pair of words that rhyme with each other. For example: Large Feline would be Fat Cat. These will make you think! Answers on page 39.

Professional enemy

Pebble supply

Tripped nicely

The picnic pest is unable

Youthful organ

A boy slug with a shell

boat

COMMONYM

A commonym is a group of words that have a common trait in the three words/items listed. For example, the words

Ice – Sugar – Rubik’s – are all cubes. Answers on page 39.

A Bull – A Car – A Shoe Salesman

A Courtroom – A Dugout – A Park

A Football Team – A Phone – A Stereo

Yellow – Black – Baltic

Dark – White – Milk

Steak – Spaghetti – Tartar

A Bobbin – Spider Webb – A Screw

Tow – Row – Show

Rally – Stock – Drag

Families – Trees – Hair

A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place, or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 39.

In today’s digital age, many of us use technology for everything from staying connected with loved ones to managing our finances. But have you considered what happens to your digital assets when you pass away?

Digital assets are any of your online accounts, such as email accounts, social media profiles, digital photos, and more. They’re the items that hold memories, personal information, and financial records that are stored on our phones, computers, or in the cloud.

Including your digital assets in your estate plan is just as important as creating a will or trust. Without a plan in place, it can be difficult for your loved ones to access and manage these assets. This can lead to unnecessary stress and complications during an already difficult time.

Fortunately, with proper estate planning, you can ensure that your digital assets are protected and distributed according to your wishes. By working with an experienced estate planning attorney, you can create a plan that includes all of your assets – including those that are digital or technology based.

If you haven’t yet included your digital assets in your estate plan, now is the time to take action. Contact us today to schedule a consultation and learn more about how we can help you protect your digital legacy.

To submit a Noteworthy event, contact Paula Brown at pbrown@LIFEseniorservices.org or (918) 664-9000, ext. 1207.

All Together Now: Kindness, Friendship, and Unity

The Tulsa City-County Library’s Summer Reading Program for all ages kicks off this month. A great tradition, the Summer Reading Program is the perfect time to discover book clubs, art lessons, gaming nights, language classes, and more. This year’s theme is “All Together Now: Kindness, Friendship, and Unity.”

The annual program will run from June 1 to July 31 at all TCCL locations and is filled with great prizes and free performances from both local and national artists. Events and activities are geared toward four age groups: littles (birth to pre-K), children, teens/tweens, and adults. Prizes for participation vary by age, but participants can win things like admission to local sporting events, including FC Tulsa and Tulsa Oilers, passes to Tulsa Botanic Gardens, and so much more.

Adult participants can earn gift certificates to local restaurants, admission to the Tulsa State Fair, Tulsa Zoo, and more, just for reading or listening to four books by July 31. Readers can begin submitting completed reading logs on June 20 to receive their coupon booklet, prizes, and medals for littles and children.

Kickoff events will be held June 1 at Zarrow Regional Library, 2224 W. 51st St.; Nathan Hale Library, 6038 E. 23rd St.; Charles Page Library, 551 E. 4th St.; and Hardesty Regional Library, 8316 E. 93rd St. For more information, call the AskUs Hotline, at (918) 549-7323 or visit the library website for details at tulsalibrary.org/summer.

If you haven’t seen The Lion King or are ready for a repeat performance, now’s the time! Not only is it the world’s number one musical, but it’s also the winner of six Tony Awards®, and the third longest-running Broadway musical. The Lion King is returning to Tulsa’s Performing Arts Center (PAC).

The musical will be on stage at the PAC from June 1–17 with a variety of showtimes. Watch in awe as the Circle of Life is brought to life on stage, tugging on your heartstrings as the stage is filled with hope and adventure set against a beautiful backdrop of stunning visuals.

The choreography and music are also award-winning by Garth Fagan, and Elton John/Tim Rice, respectively. There are six indigenous African languages sung and spoken throughout the show: Swahili, Zulu, Xhosa, Sotho, Tswana, and Congolese.

FUN FACTS:

• There are more than 232 puppets in the show.

• It took 37,000 hours to build the puppets and masks.

• Scar’s mask weighs 9 ounces and Mufasa’s mask weighs 11 ounces. Each mask is roughly the weight of one banana.

• The tallest animals in the show are the exotic giraffes in the song “I Just Can’t Wait to Be King.” Purchase your tickets online at tulsapac.com or call (918) 596-7109.

Hasty Bake Offers Father’s Day Cooking Class

Father’s Day is this month! Treat the dads in your life like kings with a Father’s Day Cooking Class, with an emphasis on steak. Brought to you by Hasty Bake charcoal grill manufacturers, the class will include lessons about the different cuts of steak and demonstrate multiple techniques

to make sure Dad leaves inspired and completely stuffed. He can infuse some ethnic spices and leave with a handful of recipes to try out on the family. Make this a Father’s Day he won’t forget. Women can come and learn, too! The $99 ticket price includes the class, dinner, and select beverages.

The class will be held Thursday, June 15, from 5:30 – 8:30 p.m., at 1313 S. Lewis Ave. in Tulsa If the dates and times don’t work for you, there are many other classes and dates available; explore hastybake.com or call (918) 665-8220.

Grill enthusiasts have trusted Hasty Bake to manufacture quality charcoal grills for grilling, smoking, and baking since 1948. Some say Hasty Bake was the original backyard charcoal grill, but they tout it as the best backyard charcoal grill, and all grills are manufactured and assembled here in Tulsa.

Each Hasty Bake gives chefs the unique ability to grill, bake and smoke – all on the same unit. The company offers a range of sizes from full-size Legacy and Gourmet ovens to built-in and even portable units. There’s even a Hasty Bake podcast if you’re so inclined, and great spices and rubs for gift ideas if that’s more within your budget.

SHARE

YOUR TIME & TALENT

If your organization needs help promoting its volunteer program, contact Paula Brown at pbrown@LIFEseniorservices.org or (918) 664-9000, ext. 1207.

Hide not your talents, they for use were made. What’s a sundial in the shade?

– Benjamin Franklin

The Tristesse Grief Center

The Tristesse Grief Center was founded in 2002 out of the vision and inspiration of a courageous 14-year-old girl, Tess, who struggled with cancer for six years. The center is currently looking for two volunteers – the first will assist preferably Wednesdays from 10 a.m. to 4 p.m.; will be personable with knowledge of operating a multi-line phone and computers; will help answer phones; check-in/check-out and reschedule clients; and process client payments. Another volunteer is sought to help the Director of Programs with administrative tasks for a few hours once per week or every other week. You would need to complete a background check and volunteer orientation. For details, contact Lucretia Pardinas at lucretia@thegriefcenter.org or call (918) 587-1200.

LIFE's Medicare Assistance Program

Volunteers make a difference when they help LIFE Senior Services with its Medicare Assistance Program (MAP). Volunteer roles can vary, and training is provided in partnership with the Oklahoma Insurance Department for free, unbiased education, and counseling year-round. LIFE saved Medicare beneficiaries in Northeastern Oklahoma more than $1.6 million in prescription drug costs for the 2022 season and serves seniors in a 17-county region of northeastern Oklahoma. Services include Basics of Medicare educational seminars; personalized counseling to help Medicare beneficiaries compare/select/enroll in a drug plan (Part D); applying for Extra Help to possibly eliminate all drug costs for qualified participants; and information about Medicare Fraud. Call MAP at (918) 664-9000, ext. 1189 for more information.

The Tulsa Day Center

The Tulsa Day Center offers a full range of services and tools to help overcome homelessness. Their first priority is attending to a client’s basic needs: shelter, food, clothing, and bathing. They offer rapid rehousing services, emergency shelter, medical assistance, and legal aid to help ensure all of those needs can be met. Other services include case management, a clinic, life skills education classes, and housing opportunities such as Hudson Villas, a gated community that is staffed 24 hours a day, seven days per week. Get more information by calling (918) 583-5588. You may also send a text to (918) 205-4737.

Catholic Charities

Catholic Charities has been doing great things in the community since 1951. Their mission is to provide merciful love to those who suffer, a mission that is carried out by Catholic people and others in goodwill. Approximately 85% of those they serve are not Catholic. The staff and more than 3,600 volunteers help carry out their mission. Since they moved into their 74,000-square-foot campus in North Tulsa in 2007, their programs have grown, and they need twice as many volunteers as before. Volunteer at The Market to help stock shelves, help shoppers navigate The Market, assist in the warehouse, or work in the kitchen. For details, please email volunteer@cceok.org or go to cceok.org/volunteer.

Bunkering With Books

BOOKS LIKE BEANS

BY CONNIE CRONLEY

Remember the story of children with beans in their noses?

One day, before going to market, a woman told her children not to put beans in their noses while she was gone. The children had never thought of putting beans in their noses, but when she returned home, they all had beans in their noses. That’s how I came to read these three books. Each was considered objectionable in a campaign to eliminate obscene books from Oklahoma public school libraries.

My immediate thought was, “I’m going to read all three.” And so, I did.

“Lawn Boy”

“Lawn Boy” by Jonathan Evison is a semiautobiographical novel, a boy’s coming-of-age story that reminded me of “Catcher in the Rye.” The protagonist is Mike Muñoz, a poor, halfHispanic boy living with his single mother in a trailer on a Native American reservation. He struggles with low-paying jobs, believing hard work and a love of lawn care will earn him a piece of the American Dream. His ragtag tribe of friends, employers, and family alternatively support and disappoint him. The revelation of race and class discrimination isn’t surprising; we know that already, don’t we? The book is so real and heartwarming, I wondered, “What’s the objection?”

Spoiler alert: As he reaches young manhood, Mike realizes he is gay and falls in love with another young man. Aha! Homosexuality! Like we don’t know that exists in real life?

“Gender Queer: A Memoir”

“Gender Queer: A Memoir,” by Maia Kobabe, was a stretch for me because it’s a graphic novel, a genre I have resisted. This book won me over. It is a personal story of the author’s quest for gender identity —female, gay, nonbinary, asexual? — from childhood through adolescence to young adulthood.

As the author sees it, some people are born on a beach and some on a mountain, in between lies a varied gender geography. I particularly like the author’s use of pronouns e/em/eir instead of they/them/their for gender-neutral/genderinclusive pronouns.

I see this frank book as vastly informational, and it must be a lifeline for young people troubled by gender identity. The introduction by an artist who grew up “a young queer person in the South”— with nobody to talk to and no information available — endorsed it well: “It healed the broken heart of that odd little kid.”

“Stamped: Racism, Antiracism, and You”

The subtitle of the third book informs upfront why this book was targeted as objectionable.

“Stamped: Racism, Antiracism, and You,” by Jason Reynolds and Ibram X. Kendi, is a best seller about racist and antiracist ideas, how they started, and how they spread in the United States. The breezy style annoyed me until I reminded myself it was written for young people, not for people my age.

The two Black authors track three distinct racial positions: segregationists, assimilationists, and antiracists from 1415. Historical figures Abraham Lincoln, Thomas Jefferson, Booker T. Washington, and Frederick Douglass are equally skewered for their flip-flop positions. Popular culture is analyzed from “Uncle Tom’s Cabin” to hip-hop. I never thought of the movie “Planet of the Apes” as racist as “The Birth of a Nation,” but that is worthy of consideration.

The Black Power movement, Black Lives Matter, Malcolm X, Phillis Wheatley, Angela Davis, Ronald Reagan, and the War on Drugs — all are held up for scrutiny and explanation. Best of all, the book is thought-provoking, which I consider a hallmark of a powerful book.

Intrigued by the book ban kerfuffle, Monte Prater emailed to say her church book club of senior women is reading banned books. They’re starting with Judy Blume’s middle-grade, classic “Are You There God? It’s Me, Margaret.” That’s on my to-read list, too.

Soon we may all have beans in our noses.

CALL ME!

Paula Day, CRS

REAL ESTATE SALES

Paula Day, CRS

REAL ESTATE SALES

Mobile: 918.798.1297

Office: 918.712.4310

Mobile: 918.798.1297

Office: 918.712.4310

pday@cbtulsa.com

www.pday.cbtulsa.com

pday@cbtulsa.com

www.pday.cbtulsa.com

4206 S Peoria Avenue Tulsa, OK 74105

4206 S Peoria Avenue Tulsa, OK 74105

Prevent Digital Eye Strain

BY KIMBERLY BLAKER

Internet technology connects us to a world of information, entertainment, social interaction, and more. Some of us earn a living pounding on computer keys, so it can also be essential to our financial survival. But too much time on digital screens can cause problems with vision.

Computer vision syndrome, also known as digital eye strain, occurs because the eyes have to work harder to view a computer or digital screen. Letters in words are often less sharply defined, the contrast between the letters and background is lower, and screen glare can interfere with vision as well.

DIGITAL EYE STRAIN

Computer vision syndrome causes vision problems and eye discomfort. As the American Optometric Association (AOA) explains, it results from extended viewing of computer screens, e-readers, tablets, and cell phones. The more time spent on digital devices, the worse the discomfort becomes. People who spend two or more consecutive hours looking at a computer screen every day are more likely to experience computer vision syndrome symptoms. Computer vision syndrome symptoms include eyestrain, dry eyes, headache, blurred vision, and neck and shoulder pain. The symptoms may be worsened by poor lighting, glare on a digital screen, improper distance between the eyes and the screen, poor sitting posture, and uncorrected vision issues.

STEPS TO TAKE

Fortunately, there are several solutions to prevent or cure computer vision syndrome. The first step, experts say, is to schedule an eye exam with an optometrist. Uncorrected and under-corrected vision problems can be a major contributor to digital eye strain. Even if you already wear contact lenses or glasses, you may find you also need to wear computer glasses. Computer glasses will have a correction for the specific distance to a computer and may have special lenses as well.

The AOA says some people unconsciously try to selfcorrect their computer vision issues by holding their heads at an odd angle to better see the screen. That doesn’t help your eyes or the neck strain you’ve probably developed.

When using a computer, position the screen at an arm's distance away (about 20 to 28 inches is recommended). Most people find it most comfortable to look down towards a computer screen, so try positioning it four to five inches below eye level. Increase the font size

BLUE LIGHT HAZARDS

In addition to computer vision syndrome, exposure to blue light is another digital screen hazard. Blue light comes from many sources. This includes and comes primarily from sunlight as well as LED and fluorescent lighting. But smartphones, flat-screen TVs, computers, and electronic notebooks also emit significant amounts of blue light.

Prolonged exposure to blue light is likely a contributor to macular degeneration and vision loss.

to reduce strain as well. You can also reduce overhead lighting to eliminate glare.

Vision therapy can help combat digital eye strain by training the eyes and the brain to work together more effectively. This especially helps people who have issues with their eyes focusing during computer work.

Rub your hands together briskly to warm the palms, then cup your hands over your closed eyes. The muscles around your eyes will relax as you sit and breathe for a few minutes. Take “blink breaks” to keep the eyes from getting too dry. Squeeze your eyes shut several times for two seconds each time to lubricate your eyes. Check with your optometrist for additional vision training ideas.

Finally, follow the easy-to-remember 20-20-20 rule that's recommended by the AOA. Every 20 minutes, take a 20-second screen break by looking at something 20 feet away. It helps the eyes to alternate between near and far focus. Try holding your thumb 10 inches from your eyes. Focus on it for 15 seconds, then look at something 20 feet away for the same amount of time.

Source: American Optometric Association.

The problem is that our eyes can't block blue light. So it penetrates the eye lens and cornea, then it reaches the retina. Prolonged exposure to blue light is likely a contributor to macular degeneration and vision loss. Harvard researchers have also found that blue light affects our circadian rhythm and throws off the body's biological clock. Night-time light exposure appears to be particularly unhealthy. Numerous studies have linked exposure to light at night (while working the night shift) with breast and prostate cancer, heart disease, diabetes, and obesity.

Harvard researchers also point out that even dim light affects our circadian rhythm and interferes with melatonin secretion. The lack of sleep that results from it then increases the risk of depression. So, there are multiple good reasons to try to reduce blue light exposure.

Minimizing screen time is one of the most obvious ways to reduce exposure. Also, shut down devices with digital screens two to three hours before bed, if possible. If not, at least dim the screen light in the evenings. If you like having a nightlight, use a dim red light instead. This has the least impact on the circadian rhythm and eyes.

For every 20 minutes of screen time, take a 20-second screen break by looking at something 20 feet away.

LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

BIBLE STUDY

Weekly Bible Reading Session

Join us through a simple phone call in reading, explaining and discussing the bible on Tuesday nights 7:00 p.m. CST and 8:00 p.m. EST. Questions are always welcome. Perfect for those who cannot get out of the house. No need to drive anywhere. Seniors will love this! Call (918) 872-1400.

BOOKS

Missing Palm Tree

Missing Palm Tree: Stories From America’s Clandestine Service is a widely acclaimed book which tells with vivid language how dangerous clandestine work is. Written by W. Blaine Wheeler and is available on Amazon.com books/

CARPET CLEANING

ALL PRO Carpet Cleaning

Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.

CELEBRATION OF LIFE

Meadow Lake Ranch

Meadow Lake Ranch is a beautiful place to celebrate and to remember your loved one with family and friends. Indoor venues or woods and water patio. 15 minutes west of Tulsa.

Call Susie at (918) 494-6000 for a personal tour. Visit www.Meadowlakeranch.com or email meadowlakeranch@cox.net

CEMETERY LOTS

FLORAL HAVEN CEMETERY GARDEN OF PROPHETS

Lot 152A, Unit 1-2, Section 6-North. Two side-by-side, adult, single plots. Close to statuary, trees. Easy visitation access.

$3,500 each (current Floral Haven retail $7,000 each). Deed transfer, required outer burial container, gravesite opening and closing fees not included. Sold as set only. Other offers considered.

(541) 390-8483

Memorial Park

3 plots available in Memorial Park for $2,500 or best offer. Great deal! Call Elizabeth at (918) 230-8338.

MEMORIAL PARK BY MAIN ENTRANCE

Lovely original area. Single plot in Lot 39 Section 2; $1,250 or best offer. Contact Gayle at (918) 557-9882 or jimngaylec@gmail.com.

Memorial Park Cemetery –Desirable Lots

Plots For Sale in Memorial Park. Four spaces, section 4, lot 42. Desirable established area with mature trees. $2,450 each or discounted further at $9,200 for all four. Transfer fees included. Serious inquiries please call (405) 887-2722

Memorial Park Mausoleum, Double Crypt

Lakeview Mausoleum, Unit 1, Companion Crypt E, Row 16. Space for 2 retails for $11,075. Will sell for $6,000. Also, seller will pay transfer fee. Great deal for pre-planners! Call Terri at (918) 284-2266.

Memorial Park Prime Cemetery Plots

Section 26, Lot 157, Space 1 * Crypt included * Bronze or Granite approved. $2000. Section 43, Lot 46, Spaces 2 & 3 * Bronze or Granite approved. $1900 each. Contact: marphy3@sbcglobal.net

Peaceful Area in Memorial Park Peaceful, quiet, very nice area, views, Christian friends. Section 26, Lot 179, space 2. $1,770. Duane Murphy, 7255 Road 22.9, Cortez CO 81321 or call (970) 565-2707.

Plot by the Bell Tower Cemetery plot in Memorial park cemetery for sale. In the old section of the cemetery, the northwest corner by the bell tower. The plot is section 2A, Lot 17-D, Plot 3. $2,000 obo, for more info call Susan at (580) 447-6607.

CLEANING

Live Beautifully! You Deserve It! Here at Moore Cleaning; we want your house to be beautiful. We have over 19 years experience; and references from our loyal customers. Also offering window cleaning and organizing. We customize our cleaning to meet your needs. Safely cleaning with masks and social distancing if preferred. Reasonable rates. Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com.

DAYTIME CARE

Daytime Care For Older

Loved Ones

LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES

2MS Estate Sales...Tulsa’s Finest!

Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market.

My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.

FINANCIAL/INSURANCE

Medicare Assistance Program

The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009.

Mutual of Omaha

Life, Long Term Care, Medicare and Cancer/Heart Attack/Stroke Policies. Local Agent, Cindy Johnson, (918) 619-5919 cell.

Need A New Medicare Plan?

The Medicare Supplement Store at Promenade Mall is your “One-Stop-Shop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550.

Need a Plan for Final Expenses?

You can easily apply for simple and effective life insurance that can help ensure your surviving loved ones aren’t financially burdened by expenses related to your death. Ages 45-85 eligible. Call or text Dian Peacock for more information. I will call back if unable to answer or leave a message at (918) 697-9415 today.

FOR SALE

Fostoria Crystal

Hand-etched chintz crystal. Over 150 pieces. Goblets, wine glasses, sherbets, plates, cups, saucers, torte plates, relish dishes, serving dishes, fruit bowls, cake plates, nappys, salt and peppers, double candlesticks, ice bucket plus more! Approximate 1945 retail cost $4,200. Make an offer. No individual sales. (918) 663-3528

GARDENING/LAWN CARE

AAA Lawns & More

Total lawn care. Lawn Mowing. Leaf removal. Will remove or trim any size tree. Fence repair and installation. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.

Aardwolf Leaf & Lawn Care

Mowing, weed eating, edging, hedge trimming, garden tilling, gutter cleaning and lawn cleanup. Free Estimates! Call Patrick Mills. (918) 814-0973.

Kimble Davis Tree Company

Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/ thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years.

References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383.

Mower Repair / Maintenance

All brands – Riders, ZTRs, Walk-behinds, UTVs / ATVs. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.

New Season Lawn & Tree LLC

Now accepting new customers. Mowing, trimming, leaf and debris removal, fence line trim/cleanup, leaf mulching, flower beds. Tree pruning/thinning and removal. Shrub and hedge trimming/shaping of all sizes. Pressure Washing driveway, decks, siding. ISA Certified Arborist. Fully insured with verified references. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262 www.newseasonlawnandtree.com.

HOME REPAIR/REMODELING

Allen’s Handyman Services of Tulsa

“Your Home Improvement and Repair Specialist.” 23 years serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/ cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394.

Big C’s Plumbing Services

Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount....call us now.

Bumgartner Plumbing

Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour.

No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747.

Doc J’s Heat and Air LLC

Avoid costly repairs and breakdowns and save on service, repairs, and replacements with our Doc J Yearly Maintenance Plan. Mention this ad & get $25 off our Service Call Fee. Financing, free estimates, and senior discounts. Call Doc J today at (918) 921-4240.

Handyman & Construction Services

30 Years Experience! All Handicap Accessories – grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168.

Important Notice

“Dave’s Heat & Air, Inc is changing hands effective April 6, 2023. KMS will be happy to take over your heating & cooling needs. In business since 1977, KMS is a locally owned & operated business with a reputation for honesty, integrity & quality workmanship. For service please continue to call the same work number as before (918) 437-8101. It’s been a pleasure to have been of service. David & Kate Luper, Dave’s Heat & Air, Inc.”

In a Jam? Services

Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/Flooring, Deck Repair, and much more! No job is too small, have any questions, please give me a call. Joe Moody

(918) 740-7209

INAJAMSERVICES77@gmail.com

Same Day Services

Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest dependable. References. Call (918) 313-5230.

Scrap Metal Haul Off

Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

HOUSING FOR RENT

Mother-In-Law Suite For Rent

Oversized Mother-In-Law Suite available. Located at 75th & Birmingham by ORU this updated suite provides necessities for seniors. Washer, dryer, cable, wi-fi, microwave, dishwasher, good size closets, low rise

shower. Wheel chair accessible. 24 hour security. $1,000 per month with all bills paid. Call (918) 491-9929 or text (918) 407-5688

LEGAL

75 Years Experience in Oklahoma Courts

Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com.

Full Service Estate Planning Law Firm

Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com

Protect Your Family. Preserve Your Legacy. Whether you are planning your estate or need help with a loved one who may be financially exploited, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning and probate, trusts and trust litigation, guardianship, and elder exploitation. Call (918) 512-1800 or visit www.southtulsalaw.com.

MOVERS

Tulsa Movers

Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 836-3225.

NOTARY

Notary Services Available

24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.

PERSONAL ASSISTANCE

AFFORDABLE ORGANIZING

Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack). Set up home office, nurseries, dorms. One room or entire house. Monthly maintenance. Disperse unwanted possessions, electronics, chemicals. Seasonal transitioning. Prepare for guests. Call Pat at Organize to Harmonize: (918) 200-5991.

Compassionate Personal Care

Let me give a helping hand to your loved one. Help with meal prep, light housework, laundry, running errands, companionship or sitting with those in need. Reasonable rates with many references. Call Melba at (918) 760-0688.

Financial Organizer/Liaison

Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259, esc9315@gmail.com

Home Health Services

Tulsa’s Affordable Home Care offer’s compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!!

Ms PAC Ma’am

Need help packing or organizing? I can pack boxes for moving, downsizing or decluttering. I can help organize rooms, closets, attics or garages providing you more space. Flexible hours – day or evening. Lots of experience. References available. Jacki (918) 922-9558.

Warshaw Group Concierge and Personal Assistance

For the past 18 years, we’ve made life much easier for our clients. From running errands, personal shopping/delivery, organizing spaces, event assistance, research projects, increasing home safety, administrative/secretarial support, and much more ... we can do it! Bob and I would like to speak with you about ways we can simplify your life. Call Bobbi, (918) 852-5302. bobbi.warshaw@att.net

PERSONAL SAFETY

Safety Grab Bar Supply and Installation

Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.

PERSONAL SERVICES

Affordable Hairstyling In-Home or My Shop

With 37 years’ experience, I can help with all of your hairstyling needs. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Senior special pricing can’t be beat! Available Tuesday –Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686. Following CDC Guidelines – safe environment.

Salon Retro

Hair care for men and women, specializing in senior clients. This month’s special – First time customers receive one of the following for $15: Haircut or Manicure. $50 for one cut and perm. Pedicures are $20. Very Experienced Hairdressers! In shop services only, come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

PET CARE

Dog Walker

The Woof Pack Tulsa:

Dependable dog walking services for your four-legged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com.

Home Veterinary Care

Experience Tulsa’s most convenient veterinary service i n the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

SENIOR MOVE

Imagine a Life Without Chaos Downsizing, Decluttering, Move Management, Estate Sales, Selling the Family Home. Call today (918) 605-1480. www.MatureTransitionsofTulsa.com.

SOCIAL

Single Seniors (50+)

Are you over 50, single, divorced or widowed? We are a fun-loving group of single seniors over 50. We meet every Wednesday, 11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.

TRANSPORTATION

My Driver Transportation Service

Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.

PREMIUM SENIOR TRANSPORT NOW AVAILABLE

Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your

appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule Rides Any Date & Time. EntrustedTransport.com.

TRAVEL

BRANSON – Jul 26/27

A 2-day trip to Branson from Tulsa includes a ticket to the Sight and Sound Theater: “Queen Esther”, the Doug Gabriel Show, hotel, breakfast, 2 lunches and dinner, fully escorted out of Tulsa. A ton of fun: $392 (dbl occ): Email davidalanforbes@gmail. com or call (918) 770-1743 for no obligation flyer.

VACATION SPOT

Family Fun at Meadow Lake Ranch!

The ranch has everything from authentic log cabins (complete with private patios & waterfront views) to venues ideal for celebrations & family gatherings. Enjoy fishing, walking trails, ranch activities, & s’mores by the fire! We are located just 15 minutes from Downtown Tulsa, & 20 minutes from Keystone Lake. Call Susie at (918) 494-6000 for a personal event tour. Visit www.meadowlakeranch.com or email meadowlakeranch@cox.net.

VOLUNTEER

JUST DO IT!

If you’ve been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.

Volunteer for LIFE

Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.

JUNE

For puzzles, see pages 30-31

IN MEMORY OF

Theresa M. Finck and Mary Ann Finck

In Memory of Theresa Ann Finck

Paula Kay Goree

In Loving Memory of Steve Johnson

Ms. Mary Lhevine and Dr. George Schnetzer

In Memory of Helen Jo Hardwick

Jane Long

In Memory of Ida Mae Blackmer

Lori and Rob McWilliams

In Memory of Derek's Father

Pat Moore

In Memory of Shirley Tubby

James W. Pebsworth

In Memory of my mother Marilynn Pebsworth

Florence M. Reed

In Memory of life lost at Freddie Martin Rudisill Library

Charles and Lynn Schusterman Family Philanthropies

In Honor of Eileen Bradshaw and Diane Wolff

Andrew and Nancy Wolov

In Memory of Helen Jo Hardwick

CLASSIFIEDS TO ADVERTISE, CONTACT:

Bernie Dornblaser (918) 664-9000, ext. 1206 or bdornblaser@LIFEseniorservices.org