LIFE's Vintage Newsmagazine_March 2016 by LIFE's Vintage Magazine

TABLE OF CONTENTS

14 Hunger at Home: Food Injustice in Oklahoma Oklahoma is in the top 10 states in the nation for food insecurity. One in 16 seniors is at risk of going to bed hungry, and food insecurity is increasing faster for this population than any other.

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18 W hat’s Hiding in Your Health Food?

There are many foods that sound healthy, but often are not. Are the foods you’re buying and eating really that good for you?

20 Tulsa’s Grapes and Grains

e next time you’re looking for a “spirited” night Th with friends, raise a glass to locally made libations. From handmade ales to carefully crafted wines, Tulsans are producing liquid gold … and some award-winning reds and whites, too.

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Vol. 30, No. 9 LIFE Senior Services, Inc. Publisher Laura Kenny President and Chief Executive Officer

Behind the scenes What goes into creating a LIFE’s Vintage Newsmagazine cover? For this issue, it involved Graphic Designer and Photographer Leah Weigle standing on top of a kitchen island to get the perfect angle. Find out what dish the ingredients on this month’s cover make on page 22.

Carrie Henderson Bowen Circulation Coordinator cbowen@LIFEseniorservices.org dick mccandless Community Distribution

24 G reen Country’s Top 10 Foodie Finds

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H ealthy Aging

Fighting Inflammation with Food

Dollars & Sense

Reverse Mortgages: Helpful or Hazardous?

Reverse mortgages can be extremely tricky to navigate, and it is crucial to know exactly what this type of contract will mean for you, your home, your spouse and your family before signing on the dotted line. 4

From the Publisher 6 Looking Back 8 Caregiver Corner 10 Harmful Food and Drug Interactions LIFE’s Legacy Awards 11

LIFE’s Vintage Newsmagazine | March 2016

LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors. This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs. A donation of $25 per year is suggested. To make a donation, visit www.LIFEseniorservices.org/VintageDonate or call (918) 664-9000.

Medicare & You 12

Medicare and Group Health It is difficult to keep up with what is and isn’t Plan Coverage After You Retire considered “healthy.” However, it is generally 1 accepted that the less processed the food, the Don’t Fall for better it is for you. There is a laundry list of reasons Tax Scam Tricks why, including that processed foods contain Free Tax Help from additives, which can lead to inflammation. LIFE Senior Services

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Bernie Dornblaser Advertising Director bdornblaser@LIFEseniorservices.org

Carol Carter Copy Editor

While some of our readers’ cooking skills could rival a Parisian chef, there are others that are looking for quick, simple and healthy meals for one or two. However, we bet even a Parisian chef needs a break once in a while.

Erin Shackelford Managing Editor eshackelford@LIFEseniorservices.org

Leah Weigle Graphic Designer

22 S imple, Healthy Meals for Two

Hold on to your salivary glands, folks. We are offering up 10 of the most unique, delicious and timeless restaurants in Tulsa and the surrounding area.

Kelly Kirchhoff Director of Marketing and Strategic Planning

Noteworthy Share Your Time & Talent Mindbender & Puzzles Business Directory Calendar LIFE EDU People & Places Classifieds Vintage Friends

28 29 30 33 34 35 36 37 39

LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2016. All rights reserved. Reproduction without consent of the publisher is prohibited.

www.LIFEseniorservices.org

“Fulfilling our mission to promote and preserve independence for seniors – today – tomorrow – always, LIFE Senior Services is proud to bring you LIFE’s Vintage Newsmagazine.”

letter from the

publisher

n this issue, we look at the art, science and business of food and drink, as well as how local agencies are making a difference in this most vital of human needs.

Not surprisingly, the recently released 2015-2020 Dietary Guidelines for Americans tells us that we need to eat more vegetables, fruits, whole grains, dairy and seafood, and eat less refined grains, added sugars, saturated fats and sodium. Sounds simple, but in the end, the ability to consistently consume this recommended diet is challenging for most Americans. In this issue, explore some healthy ways to cultivate and prepare food, discover new places to dine, unwind with a cool cocktail or healthy “mocktail” and for those times when you have extra food in your pantry, help eliminate hunger by donating it. Did you know that Oklahoma is in the top 10 states in the nation for food insecurity, with 1 in 16 seniors at risk of going to bed hungry? On page 14, learn more about food injustice in our state, as well as organizations, like the Community Food Bank of Eastern Oklahoma, working to eliminate hunger. You will also meet Karen, a senior who relies on the Food Bank’s Senior Servings program.

Laura Kenny President and CEO of LIFE Senior Services, LIFE’s Vintage Housing and LIFE PACE

In the article What’s Hiding in Your Health Food? on page 18, we talk to a nutritionist about the ingredients that are often hiding in food that is marketed as healthy. It’s important to keep in mind that things are often not what they appear. To get you on the right track, we offer some additional tips to keep your meals healthy and wholesome on page 22. You will also find a couple of quick and easy meals portioned for two.

LIFE’s Vintage Newsmagazine | March 2016

In this issue, we also explore some of Tulsa and Green Country’s top foodie finds. Lindsay Morris, one of our illustrious writers, is also a food blogger who travels across the area looking for the best, most unique and delicious places to dine. On page 24, you will find Lindsay’s top 10 most treasured establishments, ranging from historic to nouveau and spanning the food genre gambit. Do you enjoy a glass of red or white wine or an ice-cold pint of beer with your meal? On page 20, learn about Girouard Vines and Marshall Brewing Company, two Oklahoma-based companies with an unrivaled passion for their “spirited” crafts. Even if you are not a wine or beer drinker, we hope you appreciate and enjoy each of their fascinating stories of home-grown success and entrepreneurship. You’ll also find the second installment of our Dollars & Sense column on page 27. This month, we look at the pros and cons of reverse mortgages. While beneficial for some, reverse mortgages can be harmful for others. Finally, on page 26, we’re pleased to feature Rebecca Reese, our very own LIFE PACE APRN, CNS, who recommends anti-inflammatory “mocktails” and foods that can help ease redness, pain and swelling caused by inflammation. Plus, learn a little more about LIFE PACE, a Program of AllInclusive Care for the Elderly. I hope you enjoy this issue of LIFE’s Vintage Newsmagazine!

www.LIFEseniorservices.org

Senior Sales Tax Rebate Tulsa County Treasurer Dennis Semler wants to remind citizens about the Vision 2025 Sales Tax Rebate.

Eligibility Requirements Citizens age 65 or older as of 12/31/15 who contributed most of the household income and resided in Tulsa County all of 2015

Citizens with a dependent age 65 or older as of 12/31/15 living in their household who resided in Tulsa County all of 2015.

The deadline to apply is March 31, 2016. Only one rebate per household. Applications may be downloaded from the Web site www.tulsacounty.org or picked up at the Treasurer’s office.

For more information, call 918-596-5071 J. Dennis Semler,Tulsa County Treasurer – Attn: Sales Tax Rebate – 500 S. Denver Ave., Rm. 323,Tulsa, OK 74103

www.tulsacounty.org

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | March 2016

|| Food Culture and Commerce in Early Green Country

looking back

All photos (unless otherwise noted) courtesy of Tulsa Historical Society.

Frank Basham’s Roadside Store & Café in Turley, c. late 1920s.

Fletcher’s East End Café, c. 1920. Courtesy of Beryl Ford Collection/Rotary Club of Tulsa

Courtesy of Beryl Ford Collection/Rotary Club of Tulsa

Interior of a bakery, c. 1910. Hall Grocery Store, located on the northwest corner of 1st Street and Main Street, c. 1905.

Elmer Lind, his mother and Mr. Williams posing in front of Lilly Bakery and Lind’s Market, c. 1918.

Want More?

in history

See additional pictures in the digital edition of March’s LIFE’s Vintage Newsmagazine at www.LIFEseniorservices.org.

this month in history

March 3, 1931: The Star-Spangled Banner became official national anthem President Hoover signed a congressional act making The Star-Spangled Banner the official U.S. anthem. Composed on Sept. 14, 1814, by Francis Scott Key during the War of 1812, the lyrics were first circulated as a handbill and then published in a Baltimore newspaper. Later, the words were set to the tune of To Anacreon in Heaven, a popular English song.

March 21, 1965: Selma to Montgomery march began In the name of African-American voting rights, 3,200 civil rights demonstrators – led by Martin Luther King Jr. – began a historic march from Selma, Ala., to the state capitol of Montgomery. That August, President Johnson signed the Voting Rights Act, which guaranteed African-Americans the right to vote. Between then and the May 1966 primary, 122,000 African-Americans registered to vote in the state.

March 10, 1876: Speech was first transmitted by telephone The first discernible speech was transmitted over a telephone system when inventor Alexander Graham Bell summoned his assistant in another room by saying, “Mr. Watson, come here; I want you.” Bell had received a comprehensive telephone patent just three days before. Bell later invented the photophone and the graphophone and experimented with flight.

March 25, 1911: Triangle Shirtwaist factory caught fire in New York City Considered one of the darkest moments in America’s industrial history, the Triangle Shirtwaist Company factory in New York City burned down, killing 145 workers. The tragedy led to the development of a series of laws and regulations that better protected the safety of factory workers. The factory’s owners were put on trial for manslaughter, but got off scot-free.

March 16, 1802: U.S. Military Academy was established The U.S. Military Academy – the first in the nation – was founded by Congress for educating and training young men in the theory and practice of military science. Located at West Point, N.Y., the academy is now under the direction and supervision of the U.S. Army and has an enrollment of more than 4,000 students.

March 30, 1981: President Reagan was shot President Reagan was shot in the chest outside of a Washington, D.C., hotel by a drifter named John Hinckley Jr. In an impressive feat, the 70-year-old president, who was suffering from a collapsed lung, walked into George Washington University Hospital by himself. Before going into surgery, he said to his surgeons, “Please tell me you’re Republicans.” He returned to the White House on April 11. © The History Channel

LIFE’s Vintage Newsmagazine | March 2016

www.LIFEseniorservices.org

LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | March 2016

CAREGIVER CORNER

|| rapefruit juice and pomegranates can interfere G with the enzymes that break down certain types of cholesterol medications, keeping the medication in your body for too long or too short of a time. Angiotensin Converting Enzyme (ACE) inhibitors are used to lower blood pressure and/or treat heart failure. Ingesting ACE inhibitors with foods high in potassium, such as bananas, oranges, green leafy vegetables and salt substitutes, can cause irregular and rapid heartbeats. Calcium-rich dairy products or certain antacids can prevent antibiotics from being properly absorbed into the bloodstream. Some leafy greens, like spinach or kale, have high amounts of vitamin K, which can cause problems for people who use blood thinners. People who use bloodthinning medications should still be consistent and eat a balanced diet of fruits and vegetables.

ating well is important for any person of any age. According to the National Institute on Health (NIH), nutrient-dense foods (e.g., fruits, vegetables, lean protein, low-fat or fat-free dairy products and whole grains) and limited salt and sugar intake are important for a well-balanced diet. However, as we age, we need to consider other factors, including how certain foods could negatively interact with our medications. Food and medication interactions are an oftentimes overlooked aspect of healthy living.

Prescriptions versus Over-the-Counter Drugs Prescription drugs are medications prescribed from doctors and usually picked up from pharmacies. Over-the-counter (OTC) drugs are medications (e.g., vitamins, cold medicines, antacids, etc.) that can be purchased from a store without a prescription. Both prescription drugs and OTC drugs can interact with each other and cause unexpected side effects. For instance, vitamin E supplements can interact with blood-thinning medications. This interaction can increase anti-clotting activity and could increase the risk of bleeding. Like wise, taking St. John’s wort with antidepressants can lead to a potentially dangerous condition called serotonin syndrome. Certain types of foods can also create more complications. Talk with your physician and pharmacist to discuss potential side effects when taking both OTC medications and prescription medications.

Managing Side Effects According to the NIH, as we age, our ability to break down substances can decrease. This means we may need smaller doses than young or middle-aged adults because we may have different fat and muscle proportions, exercise habits and diets. The unwanted and unexpected responses experienced after taking a medicine are side effects. Side effects can range from minor (e.g., headache or dry mouth) to life threatening (e.g., severe bleeding or irreversible damage to the liver). It’s critical to talk to your doctor and pharmacist about your medications and any potential food interactions. One way to help minimize a medicine’s potential side effects is to read the label, which will list active and inactive ingredients. Active ingredients, like acetaminophen, ibuprofen and naproxen sodium, are chemical compounds that work with your body to treat and relieve your symptoms. Inactive ingredients, like dyes and colorings, are ingredients that do not treat or relieve your symptoms. Taking medications with the same active ingredients (e.g., taking cough syrup containing acetaminophen and a pain reliever containing acetaminophen) can damage your liver or create other serious health problems. 10

LIFE’s Vintage Newsmagazine | March 2016

AO inhibitors that are used for depression can be M dangerous when eaten with chocolate. Allergy medications mixed with alcohol can cause added drowsiness. Alcohol can affect many medications, so consume alcohol responsibly. Licorice can affect blood pressure medications and diuretic drugs. A more inclusive list of food and medication interactions can be found on the U.S. Food and Drug Administration’s website. Visit www.fda.gov and search for “Avoid Food and Drug Interactions.”

The above list is certainly not exhaustive. Every person reacts to medications differently. It is recommended that a person use only one pharmacy to fill his or her prescriptions. That way, one pharmacist is aware of any and all medications you are taking, as well as any potential side effects or interactions. To better understand how your daily food habits may be impacting your health, consider starting a food journal. When discussing your medications with your doctor and pharmacist, bring your food journal to help you remember what types of foods you eat on a regular basis. by Jessica Allen, MS, LIFE’s Community Education Specialist Sources: www.heart.org, www.nia.nih.gov, www.nihseniorhealth.gov and www.fda.gov.

LAFORTUNE SERIES:

PRESCRIPTION AWARENESS Learn helpful and up-to-date information about interactions with common prescriptions and OTC medications, as well as a review of common sense precautions when taking medications. Wednesday, March 9 • 11:30 a.m. – 12:30 p.m. LaFortune Recreation Center, 5202 S. Hudson Ave., Tulsa Free • RSVP (918) 664-9000

www.LIFEseniorservices.org

LIFE’s Legacy Awards to Celebrate Area Seniors and Caregivers: NOMINATIONS OPEN THROUGH MARCH 9 We are pleased to announce the 2016 Legacy Awards, honoring local seniors and caregivers. In honor of National Older Americans Month in May, the annual awards celebrate area seniors and family caregivers who have demonstrated an exceptional commitment to improving our community and the lives of older adults through the following award categories: LIFE’s Legacy of Leadership Award celebrates a visionary leader (55+) who lives purposefully and exhibits integrity and collaboration while doing extraordinary work to strengthen our community for a brighter and more prosperous future. Exemplary leadership may be accomplished through any of the following means: (a) active and expansive committee participation; (b) official leadership role within a professional organization; (c) official leadership role within a civic or community organization, e.g., nonprofit, senior center, religious institution, etc. LIFE’s Legacy of Volunteerism Award celebrates an individual senior (55+) who has made a significant impact in their local community by devoting their time and talents through volunteerism and/or mentorship. This may be accomplished through any of the following means: (a) independent volunteerism; (b) volunteerism through an organization; (c) a formal advisory position; (d) a formal mentoring program; (e) an informal relationship with a mentee or group of mentees. LIFE’s Legacy of Inspiration Award celebrates an individual senior (55+) whose life, actions, accomplishments and attitude inspire others to live each day more intently and to cultivate their own positive habits. This senior should embody core values, such as respect, responsibility, kindness, compassion, selflessness, acceptance, perseverance and positivity. LIFE’s Legacy of Family Caregiving Award celebrates an individual who has cared for a senior-aged loved one with extraordinary compassion and commitment to dignity and support, as well as continued dedication to their own well-being. Award recipients will be recognized in the May 2016 issue of LIFE’s Vintage Newsmagazine and at an awards reception. Nominations are open through March 9, 2016. For more information and to nominate an area senior or caregiver for a LIFE’s Legacy Award using the online form, visit www.LIFEseniorservices.org/legacy. Typed nominations may be submitted by mail and should include the following: (a) name, phone number and email address of the nominator; (b) name and phone number of the nominee; (c) the award being nominated for; and (d) a personal essay (500 word limit) explaining why you think the nominee exemplifies the criteria outlined above. To submit a nomination by mail, send to: Editor, LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. All nominations must be received by March 9, 2016, to be considered for selection. Mailed entries must be received by this date to be considered for selection. Nominations will be reviewed by a selection committee using a pre-determined selection criterion. Award recipients will be formally announced in the May 2016 issue of LIFE’s Vintage Newsmagazine and invited to attend a reception for public recognition, award presentation and celebration. Questions should be directed to the managing editor by calling (918) 664-9000.

All nominations must be received by March 9, 2016, to be considered for selection. www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | March 2016

medicare & you

Medicare

and Group Health Plan Coverage After You Retire

How your group health plan coverage works once you retire depends on the terms of your specific plan. Your employer or union, or your spouse’s employer or union, might not offer any health coverage after you retire. If you can get group health plan coverage after you retire, it might have different rules and might not work the same way with Medicare.

Five Things to Know About Retiree Coverage

1. 2. 3.

ind out if you can continue your employer coverage after you retire. F Employers aren’t required to provide retiree coverage, and they can change benefits or premiums and even cancel coverage.

ind out what effect your continued coverage as a retiree will have F on both your health coverage and your spouse’s health coverage. If you’re not sure how your retiree coverage works with Medicare, get a copy of your plan’s benefit booklet or look at the summary plan description provided by your employer or union.

I f your former employer goes bankrupt or out of business, federal COBRA rules may protect you if any other company within the same corporate organization still offers a group health plan to its employees. That plan is required to offer you COBRA continuation coverage.

ind out the price and benefits of the retiree coverage, including F whether it includes coverage for your spouse. ind out what happens to your retiree coverage when you’re eligible F for Medicare. For example, retiree coverage might not pay your medical costs during any period in which you were eligible for Medicare, but didn’t sign up for it.

Retiree Coverage Versus a Medigap Policy Retiree coverage generally works differently than coverage for current employees, paying only after Medicare pays. Consequently, your retiree coverage is likely to be similar to coverage under a Medigap (Medicare Supplement Insurance). Retiree coverage isn’t the same thing as a Medigap policy, but, like a Medigap policy, it usually offers benefits that fill in some of Medicare’s gaps in coverage, such as coinsurance and deductibles, and it sometimes includes extra benefits, like coverage for extra days in the hospital. It would make sense to compare the retiree coverage to available Medigap policies. by Cindy Loftin Medicare Assistance Program Coordinator at LIFE Senior Services Sources: www.cms.hhs.gov and www.ncoa.org

FREE TAX HELP From LIFE senior services 12

LIFE’s Vintage Newsmagazine | March 2016

Don’t Fall for Tax Scam Tricks With the 2016 tax filing season upon us, tax scammers are already hard at work trying to trick you out of your money or personal information. The IRS advises you to stay alert to protect yourself against criminals who are posing as the IRS. Here are several tips from the IRS to help you avoid being a victim of these scams: Scams use scare tactics. These aggressive and sophisticated scams try to scare people into making a false tax payment that ends up in the criminal’s hands. Many phone scams use threats to try to intimidate you so you will pay them your money. They may also leave “urgent” callback requests, sometimes through “robo-calls,” via phone or email. The emails will often contain a fake IRS document with a phone number or an email address for you to contact. cams use caller ID spoofing. Scammers often alter caller S ID to make it look like the IRS or another agency is calling. Scams use phishing email and regular mail. Scammers copy official IRS letterhead to use in email or regular mail they send to victims. In a new variation, schemers provide an actual IRS address where they tell the victim to mail a receipt for the payment they make, which is all an attempt to make the scheme look official. The real IRS will not: Call you to demand immediate payment. The IRS will not call you if you owe taxes without first sending you a bill in the mail. emand that you pay taxes and not allow you to question D or appeal the amount you owe. equire that you pay your taxes a certain way. For instance, R require that you pay with a prepaid debit card. Ask for credit or debit card numbers over the phone. hreaten to bring in police or other agencies to arrest you T for not paying. If you don’t owe taxes or have no reason to think that you do: Do not provide any information to the caller. Hang up immediately. ontact the Treasury Inspector General for Tax C Administration (TIGTA). Use TIGTA’s “IRS Impersonation Scam Reporting” web page at www.treasury.gov/tigta to report the incident. ou should also report it to the Federal Trade Commission Y (FTC). Use the “FTC Complaint Assistant” on www.ftc.gov. Add “IRS Telephone Scam” in the notes. If you know you owe or think you may owe taxes, call the IRS at (800) 829-1040. IRS workers can help you if you do owe taxes. Stay alert to scams that use the IRS as a lure. For more information, visit “Tax Scams and Consumer Alerts” on the IRS website at www.irs.gov.

The appointment line is open for LIFE Senior Services free income tax assistance program for seniors age 60 and older who make $54,000 or less annually. Appointments are required, so call (918) 664-9000 now to schedule yours. www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine | March 2016

“P

eople start lining up at 10:30 or 11 in the morning,” said Karen Seabolt, referring to the 1:30 p.m. delivery of food from the Community Food Bank of Eastern Oklahoma’s Senior Servings program to the West Edison Plaza Apartments. The low-income senior apartment complex was the first group to receive assistance from the Food Bank’s Senior Servings program. Seabolt moved to West Edison Plaza after a massive stroke left her paralyzed on her right side at age 51. A hard worker, Seabolt had been an independent contractor driving a truck for the Tulsa World for 15 years. Today, her monthly income totals just $1,034 in disability payments. Now 64, she “walks” the corridors of West Edison Plaza using her feet to maneuver her wheelchair. “She doesn’t want anyone to push her,” stated one of her neighbors. Seabolt changed her lifestyle after the stroke, learning about nutrition and exercise. “I do 1 ½ hours of [chair] aerobics every morning. I’ve lost 100 pounds!” she said proudly. The 2 ½-year-old Senior Servings program started at four sites to help people like Karen Seabolt. It now serves 37 sites and has a waiting list. “That rapid acceleration, and the fact that we are still not meeting the need, tells you how deep the need is,” said Eileen Bradshaw, executive director of the Community Food Bank of Eastern Oklahoma.

Food Injustice in Oklahoma “We are always in the top 10 for food insecure states in the nation,” said Bradshaw “One in 4 children is at risk for going to bed hungry. For

seniors, the numbers are better – 1 in 16, but food insecurity is increasing faster in that population than in any other.” “There are a significant number of seniors who choose between medicine and food every month,” said Bailey Moorhead, Senior Servings coordinator at the Food Bank. “They cut their pills in half,” added Bradshaw. “They aren’t getting adequate nutrition or adequate medication.”

PROGRAMS THAT HELP The privately funded Senior Servings is just one of several programs attempting to meet the needs of food insecure seniors in Oklahoma. Others include: 1. Commodity Supplemental Food Program –

CSFP (federal and state funding)

2. Supplemental Nutrition Assistance Program –

SNAP (federal and state funding)

3. Meal on Wheels (private funding 4. The Administration on Aging Elderly

There are a significant number of seniors who choose between medicine and food every month. - Bailey moorhead, senior servings coordinator at the community food bank of eastern Oklahoma

Nutrition Program (federal and state funding)

Senior Servings Senior Servings partners with low-income senior housing complexes, senior centers and congregate meal sites. “Once or twice a month we distribute bags, packed by volunteers, with shelf-stable food,” said Moorhead. “We have 37 partner agencies who participate throughout 14 different counties. Currently, the number of seniors on the list is 1,330.” Those who qualify for low-income housing automatically qualify for Senior Servings, so most

“They cut their pills in half. They aren’t getting adequate nutrition oradequate medication. - EILEEN Bradshaw,

Executive Director of the community food bank of eastern oklahoma

Hunger at home continued on page 16 14

LIFE’s Vintage Newsmagazine | March 2016

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Hunger at home continued from page 14

Meals on Wheels Meals on Wheels is a nonprofit community service agency providing nutritious meals to the elderly and disabled. To receive services, individuals must be homebound, unable to prepare meals, have no one else in the home during the day who can prepare meals and be willing to donate to the program. For information or to apply for services, call (918) 627-4105 or complete an online application at www.mealsonwheelstulsa.org.

The Administration on Aging Elderly Nutrition Program

Meet the people who are actually struggling; talk to them; hear their stories. You realize that almost none of them are taking advantage. They really need the help. - Bailey moorhead, senior servings coordinator at the community food bank of eastern Oklahoma

seniors aren’t burdened with mountains of red tape to join the program. “It isn’t fun having to prove you are poor over and over again,” said Bradshaw. For those who aren’t in low-income housing, a simple form and proof of income are required. For more information, contact Moorhead at (918) 936-4510 or bmoorhead@okfoodbank.org.

Commodity Supplemental Food Program (CSFP) “CSFP is a USDA program run by the Department of Human Services [DHS] from state to state,” said Moorhead. “To qualify, you must be over 60 and meet certain low-income guidelines. We work with the Regional Food Bank of Oklahoma in Oklahoma City. DHS allocates slots to each food bank. We serve the eastern half of the state; they serve the western.” Recipients receive about 30 pounds of shelf-stable food once a month. “We previously had 103 recipients at sites throughout the state,” said Moorhead. “Our caseload recently tripled to 306.” Moorhead’s goal is to expand the program even more, connecting at-risk seniors with access to adequate nutrition. She encourages churches and nonprofit food pantries to remain alert for seniors who might qualify. For more information, contact Moorhead at (918) 936-4510 or bmoorhead@okfoodbank.org.

Supplemental Nutrition Assistance Program (SNAP) “SNAP used to be called Food Stamps,” said Moorhead, who is also a SNAP outreach coordinator. “Now, it is a card, like a debit card. More seniors than ever are applying for SNAP because of the problems they have making ends meet.” Seniors who have a gross income of less than $1,276 for one person or $1,726 for two qualify for SNAP. The card allows them to purchase food at grocery stores and farmers markets. For more information about SNAP, contact Darla Feeback at (918) 936-4566 or dfeeback@okfoodbank.org. Application forms can also be downloaded at www.okfoodbank.org/snap-home/apply-for-snap/. 16

LIFE’s Vintage Newsmagazine | March 2016

The Elderly Nutrition Program provides daily meals for seniors (age 60 and older), both at congregate sites and in the home. According to Ronda Lynn, director of the Tulsa and Creek County Senior Nutrition Program, there are 14 sites throughout Tulsa and Creek counties. “For 80 percent of our seniors, this is their main meal of the day,” said Lynn. They also provide a week’s worth of frozen meals to individuals in rural areas. There are no income requirements. For information about site locations or rural delivery, contact the Tulsa Area on Aging at (918) 584-7526 or visit www.incog.org.

Faith-Based Programs In addition to the larger programs, there are numerous churches and faith groups reaching out to their needy neighbors. The Food Bank is there for them. “We have about 280 partners in the Tulsa area,” said Bradshaw. “Hunger is a big issue, and it’s going to take private and public dollars to meet the need.”

Food and Fraud Bradshaw has little patience for those worried that people are taking advantage of programs feeding the hungry. “I don’t lose a lot of sleep at night thinking I’ve given groceries to the wrong senior,” said Bradshaw. “The GAO, a nonpartisan government accounting office, says that SNAP has the lowest fraud percentage of almost any federal program. The [Senior Servings] system itself deters exploitation,” she added. “As humane and as compassionate as we try to be, it isn’t fun to sit in line for food that somebody else has picked out for you.”

How Individuals Can Help When asked how people can help, Moorhead and Bradshaw suggested: 1. Volunteering: Whether it is packing bags for Senior Servings or delivering meals through Meals on Wheels, these programs wouldn’t work without volunteers. 2. Educating Yourself: “Meet the people who are actually struggling; talk to them; hear their stories,” said Moorhead. “You realize that almost none of them are taking advantage. They really need the help.” D 3. onating Money: “We can provide four meals for each unrestricted dollar donated,” said Bradshaw. “If somebody wants to give us a can of corn, we will gratefully take it and pass it on. But for the cost of that can of corn, I can probably provide four meals.” 4. Giving Voice to the Hungry: Contact your legislators and encourage them to vote for the programs that support those at risk for hunger. Finally, Bradshaw said that one of the most powerful things people can do is speak up. “When a friend makes a crack about the homeless or hungry, say, ‘Hey, you know, there may be a back story there. We may not always know what has gone on.’ It really is true,” she added, “there but for the grace of God go most of us.” by Cindy Webb

www.LIFEseniorservices.org

Woodland Manor woodlandmanorapthome.com

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Located 2 blocks east of Memorial on 61st Street 8641 E. 61st Street .Tulsa, Ok.

TULSA’S FINEST APARTMENT HOMES FOR ACTIVE SENIORS 55+

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Two Bedroom Two Bath

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LIFE’s Vintage Newsmagazine | March 2016

We’ve all done it, and with good intentions. We plan to eat healthy, buy all the food we think is healthy and settle into a healthy regime. But are the foods we’re buying and eating really that good for us?

The Skinny on Diet Soda

here are many foods that sound healthy, like tofu, granola, yogurt and salads. It’s important to be aware of the hidden dangers in foods that sound healthy, but so often are not.

Many people switch to diet soda for weight loss effects, while still enjoying the soda they love. “The truth is that they aren’t working [for weight loss]. In fact, you are drinking additives, such as sugar substitutes, which can be proinflammators for your body,” said Stauffer-Engelbrecht. “Also, several studies have concluded that when taking in calorie-free products you may actually take in more overall calories and gain more weight over time.”

“Usually these foods are healthy,” said Jessica Stauffer-Engelbrecht, a nutritionist at Cancer Treatment Centers of America. “But not every brand of each product is created equal. There are hidden sugars that you won’t know are even in the product if you don’t read the ingredient list.”

It’s best to stick to water. The body needs 2 liters (or half a gallon) of water per day. Try infusing your water with fruit to get a flavor you desire. If it’s the fizzy carbonation you crave, infuse sparkling water. Before you know it, you will kick the soda habit and feel healthier.

Stauffer-Engelbrecht said that food companies are pros at adding a little extra sugar and masking it as an overall healthy product. The extra sugar is not beneficial and, in fact, can be detrimental. Research has linked added sugars with evidence of increased risk of diabetes, cardiovascular disease, obesity and cancer.

Myths of Diet Food

“Look for additives, like glucose, fructose, galactose, sucrose, lactose and maltose. These are natural sugars that are added to a product to enhance the taste. The new 2015 dietary guidelines call for a reduction of added sugar in the American diet,” Stauffer-Engelbrecht said. A good rule to follow is to aim for no more than five ingredients in a product, and be able to pronounce and know what those five ingredients are. “If you follow that rule, you can usually bet on a nourishing product free of added junk,” she said. “This goes for dressings and sauces being added to foods, like salads and tofu.”

nd Serving Size

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Salad Secrets

If you are dining out and looking for the healthiest options, salad might not always be the best go-to item. A grilled chicken salad with low-fat

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“Eating foods that are real and wholesome are the foods that will best support you in your weight management journey. I often remind people, if you can’t trace the product that you are purchasing back to the place it was grown with just two or three steps, then that product is too processed for you to be eating,” she said.

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Stauffer-Engelbrecht’s basic and best recommendation is to eat what you know. “Diet foods have shown no real improvement in the diet game,” she claimed. “In fact, most of the time you aren’t losing weight and your body remains hungry because these products have many fillers that don’t make you feel satisfied.”

e 1,600-calori

Vegetables 2-3 servings

Fruit 2 servings

Protein 2 servings

Dairy 3 servings

grains 6 servings

Serving size: 1/2 cup carrots

Serving size: 1 medium banana

Serving size: 2-3 oz. lean meat

Serving size: 1-2 oz. low-fat cheese

Serving size: 1 slice wholewheat bread

LIFE’s Vintage Newsmagazine | March 2016

www.LIFEseniorservices.org

dressing sounds good, but a grilled chicken salad at a local fast food restaurant could set you back more than 1,000 calories and 76 grams of fat. Options are out there, but you must be cognizant of the fine print and what actually appears on your plate. Watch out for croutons, creamy salad dressings, high-fat cheese, bacon, avocados, nuts and fried chicken. If you add all that, you might as well just order a burger and fries with a side of ranch dressing. For a filling salad that is healthy, tasty and good for you, start with veggies, fruit, beans and mixed greens. The darker, leafy greens are best – think arugula and spinach. Then, pile on heaps of tomatoes (the Sunburst tomatoes are sweet and can be found year-round), shredded carrots, cabbage, broccoli, scallions, bell peppers and mushrooms. You can even roast the vegetables before topping your salad. Low-fat cheese and lean protein make good fillers, but watch your portions, as these can be high in calories and fat. When it comes to salad dressing, less is more. The wrong kind of salad dressing can spell disaster. Be aware of hidden sugars and fat in salad dressings that are labeled as low-cal or low-fat. Salsa is a good alternative, if you like heat. Balsamic and heart-healthy olive oil can be a real treat, too. Citrus, such as lime, lemon and orange, combined with fresh herbs can also be a great dressing for your salad.

Misleading Health claims

Whether you are trying to make good choices when dining out or you are simply trying to buy the right foods at the grocery story, there are definite cautions. Stauffer-Engelbrecht warned of health claims. “Health claims describe a relationship between a food substance and a reduced risk of a disease or health-related condition, such as 100 percent natural, all natural, heart healthy, reduced fat, immunity boost, sugar free or even no added sugar. These claims don’t have strong regulation. The FDA is working to put more consistent and evidenced-based guidelines into place to prevent packages from being misleading, but a lot of work is left to improve this trend.” Healthy food is booming, but so are the claims to get people to buy the product, which may actually be loaded with added sugar and color additives with no actual nutritional value to back the claim.

wrap up

With careful planning, awareness and common sense, it’s easy to stay away from the not-so-great junk lurking in the food you eat. Watch out for preservatives and ingredients you can’t pronounce. Monitor the hidden sugar. Don’t believe claims that a food can make you lose weight or make you healthier. Stay away from filler foods that have no redeeming value and can actually make you hungrier. Dining out can be tricky because you cannot always see the ingredient list. Order small plates, children’s portions or consider splitting a full portion with a friend. Fill up on lean protein and leafy greens. Most importantly, never forget the joie de vivre of eating and enjoying life to the fullest – honest healthy food can be a big part of that. by Joey Mechelle Stenner

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | March 2016

he next time you’re looking for a “spirited” night out with friends, take the opportunity to raise a glass to locally made libations. From handmade ales to carefully crafted wines, Tulsans are producing liquid gold … and some awardwinning reds and whites, too.

Tulsa’s Girouard Vines winery and Marshall Brewing Company both began as hobbies for their founders and owners. “It started out as a fun project in our basement,” said Girouard Vines President and COO Jan Girouard. Her husband and Girouard Vines founder Chris Girouard grew up with wine grapes literally in his backyard. “Chris’ dad George discovered after several years that many of the traditional wine grape varieties were difficult to grow in Oklahoma because of fungus diseases and the extreme climate changes we have,” she explained. In the mid-1960s, George began to breed his own hybrid grapevines in the backyard of their Oklahoma City home by cross-pollinating traditional premium red wine grapevines, such as Cabernet Franc and Merlot, with indigenous Native American grapevines that he and other grape-breeders in the area found growing in the wild. “That’s where Girouard Vines really began – in Chris’ own backyard,” Girouard said. “The growth of our winery is just a continuation of the family’s project.” The winery now has a vineyard in California, but processes and bottles all its wine at the Tulsa winery. And even though the family recently sold Chris’ childhood home, the new owner is keeping George’s hybrid grapevines growing in the backyard.

The Brewmaster

Then, in 2007, Eric returned to Tulsa to begin laying the groundwork for his own brewery. Marshall Brewing Company, Tulsa’s first production craft microbrewery at 618 S. Wheeling Ave. began operations in spring 2008.

One-of-a-Kind Wine

Around that same time, Girouard Vines had outgrown the family’s basement. In 2007, Chris founded Girouard Vines, Tulsa’s first and only urban winery at 817 E. 3rd St. in the Bend Development of downtown’s East Village District. Girouard’s “flagship” brand Tulsa Deco highlights the city’s iconic Art Deco structures. The Tulsa Deco wines are each named after an Art Deco building or style. Girouard has teamed up with the Tulsa Foundation for Architecture for Deco trolley tours that feature their wines and the buildings bearing their names. “Chris’ mom Betty Ann was born and raised in Tulsa,” said Girouard. “She loved architecture and Art Deco and instilled that appreciation in Chris. Our eight Tulsa Deco wines honor his mom and Tulsa’s beautiful structures – and the city has been very supportive of the wine.” She added that the award-winning wines are a “negociant-type project,” where the wine is produced from grapes grown in California by others, shipped in bulk to Girouard Vines’ downtown Tulsa winery to be further aged, and then blended and bottled in the urban winery. Last fall, Girouard Vines released its new brand: Girouard Vines Wine. The new wines are literally the fruit of the Girouard family’s labor. The dry rosé and hearty red wine are both blends of wine produced 100 percent from George Girouard’s hybrids that were grown in the winery’s vineyard in Clarksburg, Calif.

Similarly, Marshall Brewing Company started as a pastime for founder and brewmaster Eric Marshall. He began home brewing beer with an older brother.

“This unique wine is not just new to our winery – it’s new to the world,” Girouard said. “These wines are produced from four wine grape varieties from which no one else in the world makes wine.”

“Eric grew up understanding the process,” explained Wes Alexander, Marshall Brewing’s director of sales. “He majored in international business and German language at the University of Tulsa. His junior year he studied abroad in Germany and while he already knew about beer, he fell in love with the German culture of beer.”

Girouard said visitors can be among the first in the world to try this new wine, along with the wines from their popular Tulsa Deco series, in the winery’s tasting room. Tours of the downtown winery are also available upon request.

Alexander explained that since Prohibition, there really hasn’t been a “culture of beer” in America. “In Germany, every village has a brewery, and it’s a source of pride and local culture. It’s the epicenter of the town and the source of celebration. Eric wanted to capture the soul and spirit of the German brewery and bring it to the U.S.” After graduation, he studied the art of brewing in Munich, Germany, where he was awarded the prestigious International Diploma in Brewing Technology from the World Brewing Academy. He apprenticed in multiple breweries throughout Germany and served as a brewer at the Victory Brewing Company in Downingtown, Pa. Girouard Vines Dry Rosé. Courtsey of Girouard Vines

LIFE’s Vintage Newsmagazine | March 2016

Marshall Brewing Company IPA. Courtsey of Jennifer Pitts-Wygle

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“Winemaking is an art and a science,” Girouard said. “The ‘terroir,’ or a region’s climate, soils and terrain are so important. And you need great grapes. You can’t make good wine without them. That’s why, 40 years and one million seedlings later, we can finally introduce our new wines.” Girouard Vines and Tulsa Deco wines may be purchased in Oklahoma liquor stores or at the winery. Girouard Vines’ tasting room is open Thursdays from 5 to 8 p.m., Saturdays from 3 to 8 p.m. and the first Friday each month from 5 to 8 p.m.

Craft Beer Culture

Tours and tastings are also available at Marshall Brewing Company, but that hasn’t always been the case. Until recently, visitors could tour the brewery, but had to leave without sampling the beer they just watched being made. “We thought this was just an oversight in our state’s laws,” said Alexander. “Wineries have been able to offer samples for a number of years. Their legislation was passed at a time when the number of craft brewers in the state was pretty much nonexistent, given that home breweries were just approved in 2010. We thought surely a change in wording would be all it would take.” But they would soon discover it wasn’t that easy. Alexander, Marshall and his brother Adam led the charge to legalize sampling at Oklahoma breweries. After three years of lobbying, House Bill 1341, allowing the state’s licensed brewers to offer on-premise beer samples, went into effect. But there are some restrictions. “We can serve up to 12 ounces of beer per person per day, and we can’t charge for samples,” Alexander explained. “But that’s OK. You can try four 3-ounce samples and experience our craft beers. We want people to come and experience craft beer firsthand. We want to offer hospitality and educate people on our product.” Marshall beer can be found across Oklahoma and Arkansas in pubs, restaurants and liquor stores. Additionally, the low-point beer is available at the brewery Mondays and Thursdays from 2 to 6 p.m. and Fridays from noon to 7 p.m. “We use only the finest ingredients – 100 percent malted barley, water, hops and yeast to produce a flavorful and delicious beer at 3.2 alcohol by weight,” explained Alexander. “It’s fun to educate people on low-point beer. Great tasting beer doesn’t have to be six point.” He added that the brewery has low-point beers, from a rich, roasted stout down to a crisp, clean German pilsner. Their most popular beers are Atlas IPA, Sundown Wheat and This Machine IPA. Craft brewers, like Marshall, are small, independent and traditional. “The most we can brew is 6 million barrels of beer annually,” explained Alexander. “Marshall brews 4,500 barrels per year and there are 31 gallons per barrel. By comparison, Anheuser-Busch brews 100 million barrels each year. They’ll spill more each day than we make in a year.”

Spreading the word

Education is paramount for Marshall. “Our number one resource is interacting with people and educating them on our process and our beers. It’s about growing that craft beer culture that Eric is so passionate about.” Girouard concurred. “We love interacting with our customers and telling them the story of our wines, the history of the winery and helping them discover new favorites,” she said. So, whether your beverage of choice is a dry rosé or a bold IPA, spend an evening with Girouard Vines or Marshall Brewing Company. You can learn the ins and outs of how wine and beer are made – and possibly discover a new “favorite.” by Karen Szabo www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | March 2016

QUICK AND EASY MEALS

MEALS FOR TWO

For some, the words “home cooking” and “healthy” conjure up images of labor-intense preparations or they just don’t seem to jive with the hearty, comfort food we like to stir up on the stove. Other times they signal mountains of leftovers that will undoubtedly go to waste. Healthy cooking, though, comes in a variety of forms. While some of our readers’ cooking skills could rival a Parisian chef, there are others that are looking for quick, simple and healthy meals for one or two. However, we bet even a Parisian chef needs a break once in a while.

Quick Tips to Get You Sizzling

v Halve the ingredients on a recipe you love. v Consider prepackaged items. Bags of salads and steamable veggies are usually portioned for one or two servings. Some sauces are, too. Frozen meats, like fish and chicken, come in resealable packages that don’t require the whole bag to be used at once. v Use single-serve whole-wheat items, like tortillas, bread, pitas or English muffins, as your base for pizza or open-faced s andwiches. A half of a pita is delicious stuffed with nearly anything – try filling it with leftover casserole, Caesar salad or chicken salad. v Use your toaster oven or unbury that George Foreman Grill to cook single servings of meat. v Slow cookers are lifesavers, and the small versions are perfect for one to two servings.

Salads

ey don’t have to be boring, and they can be a full meal in Th themselves. v Start with a healthy base, like romaine lettuce, red or green leaf lettuce, kale or spinach. v Choose a healthy dressing, like a vinaigrette. My personal favorite is Ott’s Famous Dressing. You can also make your own dressing by mixing 1 tablespoon of red wine vinegar, 2 tablespoons of olive oil, half of a small-diced shallot and salt and pepper to taste. For a different version, substitute the vinegar with whole grain Dijon mustard and lemon juice. v Add toppings, like tomatoes, onion, hardboiled eggs, olives, beets, artichokes, nuts, cheese (in moderation), beans, baby corn, watercress – the list is endless!

LIFE’s Vintage Newsmagazine | March 2016

One Pan Balsamic Chicken and Veggies Recipe adapted from www.recipehealthyfood.com Ingredients: v ¼ cup Italian salad dressing v 1 ½ tablespoons balsamic vinegar v 1 tablespoon honey v 1/8 teaspoon crushed red pepper flakes v 4 to 6 chicken breast tenderloin (thawed) v 1 tablespoon olive oil v salt and pepper v ½ pound asparagus, trimmed of tough ends, then cut into 2 inch pieces v 3/4 cup matchstick carrots v ½ cup grape tomatoes, halved Directions: v In a mixing bowl, whisk together salad dressing, balsamic vinegar, honey and red pepper flakes. Set aside. v Heat olive oil in a 12-inch skillet over medium-high heat. v Season chicken with salt and pepper to taste, then place chicken evenly in skillet. v Cook about 6 to 7 minutes, rotating once halfway through cooking, until chicken has cooked through. v Meanwhile, chop asparagus and tomatoes. v Add ½ the dressing mixture to skillet and rotate chicken to coat. v Transfer chicken to a large plate or a serving platter, leaving sauce in skillet. v Add asparagus and carrots to skillet, season with salt and pepper to taste. Cook, stirring frequently, until slightly crisp, yet tender. (About 4 minutes.) v Transfer veggies to plate or platter with chicken. v Add remaining dressing mixture to skillet. Cook, stirring constantly, until thickened. (About 1 minute.) v Add tomatoes to chicken and veggies, then drizzle dressing mixture in pan over the top.

Lemon Linguine with Shrimp

Recipe adapted from www.mrfood.com Ingredients: v 2 tablespoons butter v ½ pound peeled and deveined shrimp (thawed) v 2 cups chicken broth v 1 cup water v 2 tablespoons fresh lemon juice v ½ teaspoon lemon zest v 1 tablespoon honey v 1/8 teaspoon dried rosemary v ¼ teaspoon salt v ¼ teaspoon pepper v ½ pound linguine or other long pasta shape Directions: v In a large saucepan, melt the butter over medium heat. v Add the shrimp and cook for 1 to 2 minutes on each side or until firm and cooked through. v Remove the shrimp from the saucepan. v Add remaining ingredients, except the pasta. v Bring to a boil and add the pasta. v Reduce heat to low, cover and simmer 10 minutes, stirring occasionally. v Add the shrimp to the mixture, cover and simmer 5 minutes. v Stir the mixture, then plate. www.LIFEseniorservices.org

Ready When You Are

We all know the value of a home-cooked meal, but sometimes we run out of time or energy to whip one up. Fortunately, there are several spots around town that have you covered. With a quick phone call, these folks can have a wholesome meal ready and waiting for you. Dinners at 6 • 4652 W. Houston St., Broken Arrow (918)249-9102 • www.dinnersat6.com You choose your menu and the package size. Then, you select your desired entrées from a monthly selection and schedule a pick up date and time. The Lite Menu, with a package size set for one to two diners, gets you 15 entrées for $145. All can be popped in the freezer for later. My Fit Foods • 10642 S. Memorial Drive, Bixby • (918) 550-8025 1601 E. 15th St., Tulsa • (918) 592-1620 • www.myfitfoods.com Breakfast, lunch, dinner and snacks – this purveyor has them all conveniently boxed up for you and ready to go. The meals include entrée with sides. As a bonus, the website lists all nutritional information and ingredients for each selection. Healthy Palate • 10807 S. Memorial Drive, Tulsa (918) 369-1600 • www.healthypalatetogo.vpweb.com With a long list of healthy breakfast, lunch, dinner and snack selections, you’ll never get bored. Either call or go online to make your selections, indicate the size package you would like and schedule a pick up date and time. The Dinner Date package gets you 12 entrées for one to two peoplefor $160. Lambrusco’z To Go • 1344 E. 41st St., Tulsa • ( 918) 496-1246 114 S. Detroit Ave., Tulsa • (918) 496-1246 • www.lambruscoz.com This local deli keeps a freezer stocked with casseroles, lasagna and enchiladas for two to three diners and an array of chips and crackers to accompany their delicious specialty dips. Call ahead and you can order a small side salad to pair with your meal. They also offer a meal-to-go plan. For $70 a week, you can have five healthy meals delivered to your door. Pick them up for $50 a week. Take Home Café • 7800 N. Owasso Expressway, Owasso (918) 609-5943 • www.takehomecafe.com A newcomer to the pick-up-and-go food scene, Take Home Café offers a variety of soups, casseroles and entrées made with fresh vegetables and spices grown in their own hydroponic garden. by Kelsey Duvall

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LIFE’s Vintage Newsmagazine | March 2016

This article comes with a warning. Like grocery shopping on an empty stomach, reading about the area’s top foodie finds when you’re hungry isn’t recommended. Unless of course, it motivates you to immediately go out and try one of these great restaurants! So hold on to your salivary glands, folks. Here are 10 of the most unique, delicious and timeless restaurants in Tulsa and the surrounding area, at least, according to this foodie.

Waylan's Ku-Ku Burger 915 N. Main St., Miami

The hamburgers at Waylan’s Ku-Ku Burger are classics. Some of you may remember that in the 1960s the popular chain had locations throughout the U.S. Eventually, all of the locations (except the one in Miami) closed their doors due to competition. Lucky for us, the lone Ku-Ku Burger in Miami is still slinging the delicious, reasonably-priced hamburgers and fries the chain was famous for. The burgers are cooked to order, so they’re always fresh and satisfying. If you can, the short drive to Miami is worth it to experience this piece of Americana.

Fanny’s Country Cookin' 15842 S. 428 Road, Chouteau

If you like traditional Amish food, Fanny’s is the place for you. It’s actually the home of Earl and Lisa Miller, who run the modest, family-style restaurant. Now, don’t fret. The restaurant, filled with picnic-style dining tables, has all the modern comforts. I’ve been to Fanny’s twice, and both experiences were exceptional. Once seated, sweet Amish ladies bring you a smorgasbord of food: green beans, coleslaw, chicken noodle soup, stuffing, mashed potatoes (the creamiest, fluffiest I’ve ever tasted), gravy, fresh rolls with apple butter and your choice of one or two meats (ham, turkey, oven-fried chicken and roast beef ). The chicken was, quite possibly, the best chicken I’ve ever tasted. It is lightly breaded and oh-so-tender on the inside. I would be completely remiss if I didn’t mention dessert. The Millers offer a whopping 16 incredible pie choices. My husband and I loved the chocolate pie. If you wish to eat at Fanny’s, schedule your visit in advance by calling (918) 476-7891.

The Tropical

8125 E. 49th St., Tulsa Chances are you’ve never heard of The Tropical. It’s truly one of Tulsa’s best-kept secrets. Hidden off 49th Street near Memorial Drive, The Tropical serves Thai-fusion cuisine that will make you feel like you’re visiting an exotic land. As you walk up to the entrance, you’re surrounded by gardens that provide many of the herbs and vegetables that are found in the dishes. The restaurant even owns an adjacent greenhouse that provides fresh veggies and herbs during the winter. During my visit, I tried The Tropical Lettuce Wrap – crispy rice with green onions, red onions, cilantro, carrots, mint, glass noodles, peanuts and a twist of lime. I also tried their Green Gang Curry – green curry with bamboo shoots, green and red bell peppers, sugar snap peas and a choice of protein. I tried chicken. Beef, pork, tofu, shrimp, salmon and a seafood medley are also available. It was served over jasmine rice, slightly spicy and extremely flavorful and fresh.

LIFE’s Vintage Newsmagazine | March 2016

Hammett House

1616 W. Will Rogers Blvd., Claremore The Hammett House is a Claremore institution. LaNelle Hammet opened Hammett House in 1969. In 1991, Bill and Linda Biard purchased the restaurant and have maintained the classic landmark. There are several special dishes at Hammett House. One is the original signature Skinny Soup that Mrs. Hammett started serving in 1970 after reading the Weight Watchers book. Hammett House makes hot mashed potato rolls by hand every day, and they are truly scrumptious. The restaurant’s salad dressings are also homemade, and the two favorites are spicy garlic – locals call it “the pink stuff ” – and cilantro lime ranch. Hammett House is also known for its sky-high pies – they will take your breath away! Choose from flavors, like sour cream raisin, German chocolate, lemon pecan, chocolate chip peanut butter, buttermilk chess and more.

Villa Ravenna 6526 E. 51st St., Tulsa

This elegant restaurant is a newer-comer to Tulsa’s Italian food scene, but it’s arguably the most authentic Italian dining option in northeast Oklahoma. The restaurant is owned by two brothers from the Ravenna area of Italy, known for its wonderful food, mosaics and beautiful panoramas. Their family came to the U.S. in 1994 and opened their first restaurant in Texas. In 2008, they expanded to Tulsa. Villa Ravenna is Italian fine dining at its best – the perfect spot for a romantic date or a business meal. I recommend trying a unique meat, like boar, venison or veal, that you won’t find at run-of-the-mill Italian restaurants. Be sure to try the Limoncello, a liqueur made from the zest of Italian lemons. And don’t refuse a cannoli for dessert – they’re the best in Green Country!

Frank & Lola’s

200 E. 2nd St., ste. 1, Bartlesville Located in a whimsical brick building in the heart of Bartlesville, Frank & Lola’s serves up some truly memorable American fare. You’ll often find live music at the restaurant, and you’ll always find an unpretentious atmosphere. Though Frank & Lola’s is not a snooty restaurant, be forewarned: There is one rule to dining there. Staff will not make modifications to the menu. But rest assured that the dishes are prepared with just the right ingredients in mind. Some of the favorites at Frank & Lola’s are the green chili cheeseburger and the salmon – pan-roasted with a sweet Thai-chili glaze served over jasmine rice. If you have room for dessert, be sure to try the bread pudding. It’s baked to order and covered in bourbon sauce with a scoop of vanilla bean ice cream. www.LIFEseniorservices.org

El Rancho Grande

1629 E. 11th St., Tulsa

Situated in the same spot since 1953, El Rancho Grande is an iconic restaurant that’s offered many folks traveling down Route 66 their first taste of Tex-Mex. I highly recommend the Night Hawk. This dish – two cheese and onion enchiladas covered with chili con carne and cheddar, and paired with one soft cheddar cheese taco topped with chili con queso – has been named one of the five greatest Mexican meals in the U.S. by the book Taco USA: How Mexican Food Conquered America.

Burn Co. Barbeque 1738 S. Boston Ave., Tulsa

Have you heard of a place in Tulsa where the line for barbeque flows well out the door? That would be Burn Co. There’s a reason people line up as early as 10:30 a.m. to get Burn Co.’s tasty ribs, pulled pork and more. Burn Co. is your typical barbeque joint on the inside – long picnic tables, paper towel rolls planted on each table, hungry customers and hard-working staff members. Something about the meat is extraordinary, though. Many Tulsans consider it to be the best barbeque in town. I usually get the pulled pork with a side of their freshly-prepared coleslaw. If you arrive for a late lunch (they are only open Tuesday through Saturday, from 10:30 a.m. to 2:30 p.m.), there may not be anything left. It’s best to show up at 10:30 a.m. for a barbeque brunch of sorts.

The Vault

620 S. Cincinnati Ave., Tulsa In my opinion, The Vault is one of the most unique restaurants in Tulsa, making it a great place to take out-of-towners for a meal or happy hour. The Vault serves classic American fare and cocktails in a mid-century setting. The restaurant’s 1950s style was inspired by the building’s history. The space where the restaurant is located was originally First National Autobank, which opened in 1959. The restaurant has kept many of the bank’s original features, including the elevator, spiral staircase and the Tom Tom Room – once a private conference room, now a nighttime lounge. The Vault serves everything from macaroni and cheese, to chicken noodle soup, to steaks and seafood, to a variety of sandwiches and salads. The beverage list includes a number of wines, beers and specialty cocktails, including classic favorites, like the mai tai, Manhattan and whiskey sour.

Ike’s Chili

1503 E 11th St., Tulsa Ike’s has been a part of Tulsa’s history for 107 years and is believed to be Tulsa’s oldest restaurant still in existence. The old Ike’s was located on Admiral Place, but Ike’s moved to historic Route 66 (near Hillcrest Hospital) in 2012. The recipes that have kept this business rolling for more than a century are not only tasty, but affordable. With every dish on the menu under $10, you can choose from a variety of burgers (served with delicious waffle fries), chili cheese fries, Frito pie, Coney dogs and three-way chili (served with chili, beans and spaghetti). by Lindsay Morris Find more of Lindsay’s “foodie finds” on her blog, www.tulsaplaces.org.

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | March 2016

Healthy Aging

Mediterranean diet include eating fish (not fried) on a regular basis It is difficult to keep up with what is and isn’t and minimal red meat. Reese also suggested eating low-glycemic fruits considered “healthy.” However, it is generally (e.g., blueberries, apples and oranges) and vegetables (e.g., broccoli, green accepted that the less processed the food, the better beans, bell peppers, spinach and kale), as well as whole grains, lean meat it is for you. There is a laundry list of reasons why, and omega-3 fatty acids (found in fish). Drinking water, white or green tea, oolong tea and diluted fruit juice can also help reduce inflammation. including that processed foods, like ice cream, margarine and packaged bread, contain additives Inflammation-Fighting mocktails and other substances, which can lead to chronic For those who are willing and able to use a blender, here are a few anti-inflammatory “mocktails” (aka smoothies) that can help you fight inflammation.

The Good, The Bad

There are two types of inflammation: acute and chronic. “Acute inflammation is good and necessary to our health,” said Rebecca Reese, LIFE PACE APRN, CNS. “It is a process that is required to protect and heal the body from infection and injury. For example, you will see inflamed – red and swollen – skin after you get a cut.” It’s the other type of inflammation that can negatively affect our bodies. According to Dr. Brent Bauer with the Mayo Clinic, chronic inflammation can play a larger, longer-lasting role in the body. Chronic inflammation occurs when the body’s immune system mistakenly initiates an inflammatory response when there is no obvious cause of infection or injury. This is evident in autoimmune disorders, like rheumatoid arthritis, lupus and polymyalgia rheumatic. “Chronic inflammation plays a more obvious role in diseases such as asthma and inflammatory bowel diseases, like ulcerative colitis and Crohn’s disease,” said Bauer. Furthermore, inflammation of the heart (myocarditis) may cause shortness of breath, while inflammation of the kidneys may cause high blood pressure or kidney failure.

Symptoms

According to WebMD, symptoms of inflammation include redness, swollen joints, joint pain and stiffness, and loss of joint function. Inflammation can also be associated with flu-like symptoms, including fever, chills, fatigue, headaches, appetite loss and muscle stiffness.

Inflammatory and anti-inflammatory foods According to Reese, it’s important to avoid inflammatory foods, fluids and substances, including sugar, white bread, alcohol (except red wine) and high-glycemic foods (e.g., bananas, pineapples, potatoes, corn, carrots, etc.) that may contribute to chronic inflammation. “Foods that may contribute to causing inflammation should either be avoided or consumed in limited amounts,” said Reese.

While there are foods that incite inflammation, there are also many others that help combat the problem. “There are a number of different diets, like the Mediterranean diet, that could help decrease inflammation. This diet focuses on healthy fats, like olive oil, and eating small portions of nuts and drinking small amounts of red wine,” said Reese. Other components of the 26

LIFE’s Vintage Newsmagazine | March 2016

inflammation.

Anti-Inflammatory Mocktail 1 green apple ½ large fennel with fronds (leafy top) 1 inch piece peeled ginger root 1 large broccoli stem 3 kale leaves ½ cucumber, peeled if not organic ut produce to fit your juicer or blender. Start by juicing the apple and C finish with the cucumber. Drink as soon as possible. Antioxidant Power Smoothie 1 cup unsweetened plant milk, such as coconut or almond milk ½ cup blueberries 1 pear ½ cup baby spinach 1 tablespoon flaxseed Ice cubes (optional, depending on how cold you like your smoothie) Add all ingredients to a blender and process until smooth. by Erin Shackelford, Managing Editor

WHAT IS LIFE PACE? Rebecca Reese, APRN, CNS, is LIFE PACE’s nurse practitioner. LIFE PACE, a Program of All-Inclusive Care for the Elderly, is a nonprofit affiliate of LIFE Senior Services. LIFE PACE provides medical and social care for individuals 55 and over who are eligible for nursing home level of care determined by the Oklahoma Healthcare Authority. LIFE PACE is an alternative to nursing home placement and allows individuals in need of medical oversight to remain safely in their homes or community setting and receive quality care from an interdisciplinary team. For more information about LIFE PACE and to learn if you qualify for this program, call (918) 949-9969 or visit www.LIFEPACE.org.

www.LIFEseniorservices.org

Dollars & Sense

Helpful or Hazardous? Reverse mortgages can be extremely tricky to navigate, and it is crucial to know exactly what this type of contract will mean for you, your home, your spouse and your family before signing anything. Although taking out a reverse mortgage can be a beneficial option for some, it can be equally as harmful for others based on a multitude of factors. What is a Reverse Mortgage?

“A reverse mortgage is a loan that allows seniors [62 and older] to access the equity in their home without having to make a house payment, while also still retaining the use of the home,” said Bob Cook, senior counselor at Consumer Credit Counseling Service of Central Oklahoma. “This type of loan is only available to seniors and was designed to help them access extra money for their retirement years. The loan can be used to pay for things like home repairs, extra monthly expenses, debt or to finish paying off a current mortgage, so there is no longer a mortgage payment at all.” Unlike a typical mortgage in which the borrower makes monthly payments to the lender, a reverse mortgage instead pays the borrower out of the equity already built up in the home. This sounds wonderful in theory – and in some cases it can be – but taking out an ill-advised reverse mortgage can have damaging financial implications for both you and your family.

Enter at Your Own Risk

Even though a reverse mortgage loan is not required to be paid back until the borrower moves out of the home, dies or sells the home, bear in mind that interest is added on to the deferred balance owed each month. So before entering into a reverse mortgage contract, consider not only how long you plan to stay in your home, but also how much you still owe on the home in general. If you plan to access the funds of a reverse mortgage over a long period of time, interest rates can eat away all of the equity in the house, negating any initial benefit of the loan. Seniors that could potentially see the biggest benefit of taking out a reverse mortgage are those who have nearly paid off a first mortgage and can use the advanced equity to pay off their house in full or those who do not plan on passing the home to anyone in the family. As a borrower, you wouldn’t want to spend all the equity in the home if someone is depending on you to will it to them because that same family member will very likely have to sell the home in order to pay back the lender. www.LIFEseniorservices.org

There are various types of reverse mortgages with ranging stipulations and required qualifications, but the better-known option is the Home Equity Conversion Mortgage (HECM). According to www.consumer.ftc.gov, HECMs are federally-insured reverse mortgages that are backed by the U.S. Development of Housing and Urban Development (HUD). HECMs may be used for any purpose and also come with a “non-recourse” clause, meaning that you (or your family) can never owe more than what the home is valued at when the loan becomes due.

Plan to Research

Exactly how much money a reverse mortgage will bring to the borrower is calculated based on the following: the age of the borrower and the borrower’s spouse (if applicable), the type of reverse mortgage selected, current interest rates and the appraised value of the home. As reverse mortgages still require the borrower to pay property taxes, homeowners insurance and utilities, the loan calculation also includes a financial assessment of the borrower’s predicted ability to maintain these payments based on their financial history. Borrowers may be refused if lenders deem their financial situation unfit to take on a reverse mortgage. Obtaining a reverse mortgage is an expensive process and should be handled wisely. It’s easy to be taken advantage of if you are not properly advised; be wary of blanket statement sales pitches that advertise reverse mortgages to seniors as the solution to any sort of financial difficulty. Everyone’s situation is different. Therefore, learn as much as you can before approaching a counselor or lender. You can visit the HUD website www.hud.gov or call (800) 569-4287 for a list of approved counselors. by Tiffany Duncan LIFE’s Vintage Newsmagazine | March 2016

Noteworthy Jenks High School Vocal Music Presents Guys and Dolls

Bustling with gamblers, gangsters and sassy showgirls, Guys and Dolls celebrates Broadway’s golden era with one of the greatest scores ever written for a musical by the legendary Frank Loesser. Masterfully witty lyrics by Joe Swerling and comedy legend Abe Burrows, as well as Damon Runyon’s mythical comic book-style world of 1940s New York City, complete the show. Guys and Dolls originally conquered Broadway in 1951, running for 1,200 performances and winning five Tony Awards, including Best New Musical. Considered by many to be the perfect musical comedy, Guys and Dolls introduces audiences to a cast of characters who have become legends in the musical theater world. Frank Loesser’s toe-tapping tunes, including fan favorites, such as Luck Be a Lady; Sit Down, You’re Rocking the Boat; and I’ve Never Been In Love Before, are the perfect music to complement Runyon’s colorful characters. Guys and Dolls, featuring the award-winning Jenks Vocal Music program, is sure to be a crowd pleaser and a treat for audiences of all ages. Performances are Friday, April 1 and Saturday, April 2 at 7 p.m. and on Sunday, April 3 at 2 p.m. at the Jenks Performing Arts Center, 398 W. F St., Jenks. Tickets are available the night of the show or online at www.jenksvocal.com.

OU Research Study Seeks Senior Participants Are you 65 or older? The Aging In Place Study at University of Oklahoma could use your assistance in a focus group. Has a relative or someone else suggested that you use services specifically for seniors, such as home health? Did you turn the services down? Are you able to attend a group meeting of about two hours? The Aging In Place Study at University of Oklahoma would like to hear your opinion. For more information, call Sam Kirzner at (918) 619-4754. If you are able to participate and need assistance with transportation, please let Sam Kirzner know. Every participant chosen will be compensated for their time and travel. 28

Events to Inspire, Educate and Motivate!

Vintage Housing Dedicates 17 Senior Living Community th

LIFE’s Vintage Housing is celebrating the opening of its 17th independent living community for low-to-moderate income seniors with a dedication and ribbon-cutting ceremony on Friday, March 11. Brookhollow Landing, located at 2910 S. 129th E. Ave., Tulsa, officially opened its welcoming doors to residents this past December. The community offers 40 apartment homes, including 38 one-bedroom rooms and two two-bedroom rooms. The building’s design promotes social living with numerous common areas, such as a dining room, hair salon, library and an activities room complete with fitness equipment and computers. LIFE’s Vintage Housing communities are available to seniors 62 and older who meet certain income eligibility requirements. For more information about Brookhollow Landing or any of LIFE’s Vintage Housing’s 16 other properties across Green Country, contact Sooner Management at (918) 485-8885.

Discover Helpful Tools and Community Resources for Caregivers at Free Event Caregiving is stressful. That stress can be compounded when you are caring for a senioraged loved one suffering from Alzheimer’s disease or a related dementia. In an effort to raise awareness about resources that can help caregivers successfully navigate the challenges associated with caregiving, Tulsa Tech is offering a free seminar, Caregivers and Dementia: Tools and Community Resources. Attendees will learn more about dementia from geriatric specialist Dr. Insung Kim and the Alzheimer’s Association, as well as receive a Caregiver Toolkit. Sarah Strecker with INCOG Area Agency on Aging also will discuss the things caregivers should look for when searching for a long-term care facility. The seminar will conclude with a Q&A session. The free event is scheduled for Saturday, April 2 from 9 a.m. to noon at Tulsa Tech’s Health Sciences Center, 3500 S. Memorial Dr., Tulsa. Registration is required, and can be completed by calling (918) 828-5000. Respite through LIFE’s Adult Day Health center will be provided at no cost to registered attendees. To arrange respite services for your loved one while you attend the seminar, call Sherry Conder at (918) 828-1280.

LIFE’s Vintage Newsmagazine | March 2016

LIFE’s Musical Mondays Celebrates 15th Season with Star-Studded Lineup LIFE’s Musical Mondays, a concert series designed for Tulsa-area seniors, is returning for its 15th season. Presented by LIFE Senior Services, the series will feature some of Tulsa’s most talented musicians. All performances will take place at the Performing Arts Center at Cascia Hall, 2600 S. Utica Ave., Tulsa. Season tickets for all five Monday-night concerts are $40. Tickets for single concerts are $10. Tickets will go on sale March 1, and may be purchased in person at LIFE Senior Services, 5950 E. 31st St., Tulsa, by calling LIFE’s SeniorLine at (918) 664-9000 or by visiting www.LIFEseniorservices.org/musicalmondays.

Live Music

Rick Fortner and Tavis Minner April 18 • 7 p.m. Contemporary and jazz music Sponsored by Senior Star at Woodland Terrace and Burgundy Place Annie Ellicott May 23 • 7 p.m. Jazz music Sponsored by Legend Senior Living Voices of Unity June 27 • 7 p.m. Pop, classical and gospel music Sponsored by Oklahoma Methodist Manor Olivia Duhon July 25 • 7 p.m. Standards and jazz music Sponsored by CommunityCare Senior Health Plan Sounds of Music Orchestra August 22 • 7 p.m. Big-band music Sponsored by Tapestry at Woodland Hills

Poetry for St. paddy’s day Let your mind blossom like a four leaf clover this season. Mused, a Tulsa nonprofit dedicated to putting poetry into the daily lives of people, is hosting a St. Patrick’s-themed poetry reading on Thursday, March 10 from 1 to 3 p.m. at LIFE Senior Services, 3106 S. Juniper Ave., Broken Arrow. The group will be reading classical and contemporary St. Patrick’s Day verses, as well as crafting their own poems on shamrock paper. For more information and to RSVP to the event, call (918) 664-9000. www.LIFEseniorservices.org

Share Your Time and Talent To submit a calendar item, please contact Managing Editor Erin Shackelford at eshackelford@LIFEseniorservices.org or (918) 664-9000.

LIFE Senior Services is looking for volunteers to help provide services to seniors and caregivers. The opportunities vary and can be based on your talents, skills, hobbies and volunteer goals. For more information and to get started volunteering with LIFE, call Julie Ryker at (918) 664-9000. Youth Services of Tulsa is looking for senior volunteers to work in teams to help provide comfort and to lift the spirits of homeless teens. Volunteers are needed to cook and serve, as well as mentor teens at Youth Services of Tulsa’s facility one Saturday per month at 4:30 p.m. For more information, call Sherry at RSVP Tulsa at (918) 280-8656. Resonance Center for Women’s Mentoring Program is in need of volunteers to help strengthen and restore women as they reintegrate into society from prison. Learning to live, enjoy life and parent drug-free with positive attitudes and better decision-making skills are healthy objectives that impact the women, their families and the community as a whole. A team of volunteers mentor in a group. Volunteers are needed every other Tuesday from 5:30 to 7:30 p.m. For more information, call Sherry at RSVP Tulsa at (918) 280-8656. RSVP Power Up+ volunteers possess basic computer experience and share their knowledge and supportive spirits to teach a reintegration and job-skills curriculum for ex-offenders at Redemption Ministries every Thursday from 8 to 9 p.m. or Sunday from 6:30 to 7:30 p.m. Volunteers are also needed to teach job-search skills for ex-offenders at Tulsa One-Stop Reentry every Wednesday from 10 a.m. to noon. For more information, call Sherry at RSVP Tulsa at (918) 280-8656. RSVP/Family Safety Center Court Watch volunteers document court cases through courtroom observation, case research and data collection in order to provide objective and neutral reports to judicial system and law enforcement participants. Assignments and volunteer times vary depending upon your interest and schedule. For more information, call Sherry at RSVP Tulsa at (918) 280-8656. MedEd volunteers have research experience or interest in learning to assist with development of educational presentations to teach community groups how to recognize signs of and prevent intimate partner violence and abuse. Volunteer schedules are open and volunteers can work from home. For more information, call Sherry at RSVP Tulsa at (918) 280-8656. Hospice of Green Country, a nonprofit United Way agency, is actively recruiting volunteers to help in the organization’s resale shop, which will open this year. This upscale resale store will need approximately 30 volunteers to commit to at least one four-hour shift each week. Applications for store volunteers are being accepted. No previous retail experience is necessary. Training is provided. For more information, call (918) 747-2273. www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | March 2016

mindbender & puzzles ||

Word search: Food and Drink

commonym

Find and circle all of the words.

Antioxidants Appetizer Apron Barbecue Benefit Beverage

Brewery Burger Burrito Calorie Casserole Chef

Cookbook Cooking Delectable Dessert Drink Entrée

Flavor Food Fruit Meat Moderation Nutrition

Palate Portion Recipe Restaurant Salad Satisfying

A commonym is a group of words that have a common trait in the three words/items listed. For example: the words; A car - A tree - An elephant ... they all have trunks. These will make you think! Answers on page 39.

Scrumptious Smoothie Tea Vegetable Water Winery

Razor - Saw - Knife ________________________

R E

A M

A T

A L

U L

A U

U R

I E

R H

A O

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M R

O N

T O

X N

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C I

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I I

A S

O S

S R

B I

K E

T L

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A D

A T

T R

O N

D L

E R

Persian - Area - Oriental ________________________

E S

G C

T R

D U

T M

G P

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C I

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U S

A E

M E

R S

B H

C O

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Burrito - Taco - Salsa ________________________

R Y

B E

O P

W D

P B

A G

M T

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N P

T G

J S

S Y

L F

E G

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O K

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Cherry - Green - Roma ________________________

R E N

N E F

Z E N

L I U

T A T

N Q R

A E I

R C T

U C I

A W O

T A N

S T Z

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R R K

B A T

B O O

K N I

Leaf - Arugula - Iceburg ________________________

I W O R

I T T E

A W I G

T Y R R

D H R U

E B U B

E P B E

G B P T

A R F A

R E L F

E W A R

V E V U

E R O I

B Y R T

E G E V

K Y N U

R D G T

Ace - Eagle - Bogey ________________________ Pea - Blazer - Petty ________________________

SUDOKU

Difficulty: Medium. Answers on page 39.

9 6 2 4 8 7

7 8

7 3 9

1 2 3 2

8 6

9 7

LIFE’s Vintage Newsmagazine | March 2016

www.LIFEseniorservices.org

Making Life’s Changes Easier for You. Let Us Help You With • • • •

A plan of action for downsizing Executing the easiest transition plan Coordinating your move Getting settled in

Seniors on the move

Complimentary Consultation

VINTAGE AND CHEROKEE HOUSING

&AFFORDABLE

NORTHEASTERN OKLAHOMA SENIOR RETIREMENT COMMUNITIES

We are apartment communities,

OWASSO BIXBY BROKEN ARROW GLENPOOL PRAIRIE VILLAGE VANDEVER HOUSE REDBUD AUTUMN PARK not assisted living communities orVILLAGE nursing homes. 14900 S. Broadway 12877 E. 116th St. N. 8401 E. 134th St. 3102 S. Juniper Ave. (918) 369-8888 (918) 451-3100 (918) 322-5100 (918) 371-3221

SKIATOOK WEST OAK VILLAGE 1002 S. Fairfax Ave. (918) 396-9009

BRISTOW WOODLAND VILLAGE 131 E. 9th (918) 367-8300

COLLINSVILLE CARDINAL HEIGHTS 224 S. 19th St. (918) 371-9116

JAY JAY SENIOR HOUSING 1301 W. Washbourne (918) 253-8100

SAND SPRINGS HEARTLAND VILLAGE 109 E. 38th St. (918) 241-1200

BROKEN ARROW KENOSHA LANDING 2602 W. Oakland Pl. (918) 485-8885

COWETA CARRIAGE CROSSING 28530 E. 141st St. (918) 486-4460

JENKS PIONEER VILLAGE 315 S. Birch (918) 298-2992

SAPULPA HICKORY CROSSING 2101 S. Hickory (918) 224-5116

TULSA CORNERSTONE VILLAGE 1045 N. Yale Ave. (918) 835-1300

STILWELL STILWELL SENIOR HOUSING 400 N. 8th St. (918) 696-3050

TULSA COUNTRY OAKS 5648 S. 33rd W. Ave. (918) 446-3400 TULSA PARK VILLAGE 650 S. Memorial Dr. (918) 834-6400

TULSA HERITAGE LANDING 3102 E. Apache St. (918) 836-7070

TAHLEQUAH BROOKHOLLOW LANDING WISDOM KEEPERS Now Open! 1286 W. 4th St. 2910 S. 129th E. Ave. • Tulsa • (918) 622-2700 (918) 453-9900 Serving seniors age 62 or older who meet qualifications and income guidelines. • Section 8 accepted. • Professionally managed by Sooner Management Consultants, Inc.

We are apartment communities,

Carefree

not assisted living communities or nursing homes.

(918) 488-0004

EQUAL HOUSING OPPORTUNITY

Woodland Village 131 E. 9th St. • Bristow

(918) 367-8300 • 1 & 2 Bedroom Apartments • Small Pets Allowed

• Full Kitchens with Appliances • Elevator

• Planned Activities

(918) 241-1200

109 E. 38th St. • Sand Springs

Must be 62 years of age or older, and meet income guidelines. Vintage Properties professionally managed by Sooner Management Consultants, Inc.

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | March 2016

EQUAL HOUSING OPPORTUNITY

LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | March 2016

www.LIFEseniorservices.org

business directory

If you are concerned about the cost of Assisted Living or Home Care, there is a little-known benefit available through the VA, if you are 65 or older.

Up to $2,120 per month.

Call (918) 369-6192

or visit veteransassistedcare.com VA laws have changed, there are some things you MAY need to do NOW to stay eiligible for this benefit in the future.

Our Care Comes With Heart. Providing In-home Assistance

Personal Care/Bathing • Light Housekeeping • Meal Preparation • Transportation Medication set up by R.N. • 2 to 24-hour care• Staﬀed with Certiﬁed Home Health Aides

Providing Wellness Services

Adult & Travel Immunizations • Health and Cholesterol Screenings • Foot Care Program

918-743-9810 • 7875 E. 51st St. • Tulsa

AWARD-WINNING

EXCELLENCE IN HOME CARE Home Care and Dementia Experts • Transportation Certiﬁed Home Health Aides • Up to 24 Hour Care Companion & Sitter Services • Medication Reminders Caregivers are Bonded and Insured

(918) 574-2273

www.seniorhelpers.com

Licensed Home Care Agency (No. 7926)

Have Questions? Need Answers? CALL LIFE’S SENIORLINE! (918) 664-9000

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | March 2016

calendar

Events More Evenings at the Bernsen Concert Series With Sun Min Kim & Bree Ahern March 11 • 7:30 p.m. • $10 Great Hall Bernsen Center 700 S. Boston Ave. • Tulsa (918) 388-4720 St. Paddy’s Party March 11 • 11 a.m. – 2 p.m. • Free Downtown • Claremore (918) 341-5881 ShamROCK the Rose District March 12 • 4 – 10 p.m. • Free N. Main St. • Downtown Broken Arrow (918) 850-3654 Flying Fez Wine Tasting Festival March 12 • 11 a.m. – 5 p.m. • $20 Bedouin Shrine Temple 201 S. 6th St. • Muskogee (918) 682-2761 NEATs Garage Sale March 18 & 19 • 9 a.m. – 5 p.m. Inside Family Fellowship Church 5626 W. Skelly Dr. • Tulsa (918) 437-7470 Dual Pianos Ragtime Concert With Ezequiel Palleja & Bryan Wright March 29 • 7 p.m. • $25 Tulsa PAC, John H. Williams Theatre 110 E. 2nd St. • Tulsa (800) 364-7111 www.myticketoffice.com

Classes, Meetings Seminars REACH: Alzheimer’s Four-Week Caregiver Series March 1, 8, 15 & 22 • 11 a.m. – Noon Free • Alzheimer’s Association 2448 E. 81st St., Ste. 3000 • Tulsa (800) 272-3900 • www.alz.org/crf Lift Every Voice: Keep Us Forever in the Path Diminishing hate, increasing peace March 6 • 2 – 4 p.m. • Free Wilson Learning Center 2710 E. 11th St. • Tulsa (918) 583-1361

To submit a calendar item, please contact Managing Editor Erin Shackelford at eshackelford@LIFEseniorservices.org or (918) 664-9000. I Can’t Draw Portraits With Gilcrease Museum March 7 • Noon – 12:45 p.m. • Free Thomas K. McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7143 Computer for Seniors Presented by the Tulsa Library March 7, 14, 21 & 28 • 1:30 – 3:30 p.m. Hardesty Regional Library 8316 E. 93rd St. • Tulsa (918) 549-7550 • RSVP Freeze Your Property Taxes? Presented by Tulsa County Assessor Ken Yazel March 8 • 10 – 11:30 a.m. • Free RSVP of Tulsa 5756 E. 31st St. • Tulsa (918) 280-8656 • www.rsvptulsa.org Art Explorations For individuals with early-stage Alzheimer’s & their caregivers March 8 • 10 a.m. – Noon • Free Gilcrease Museum 1400 N. Gilcrease Museum Rd. • Tulsa (918) 596-2768 Tulsa Metro Retired Educators Political & retirement issues March 15 • 10 a.m. • Free TPS Education Service Center 3027 S. New Haven Ave. • Tulsa (918) 369-2617 I Can’t Play Guitar With The bART Center for Music March 21 • Noon – 12:45 p.m. • Free Thomas K. McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7143 Tulsa Genealogical Society The benefits of genealogy March 21 Mingling 6 p.m. • Meeting 6:30 p.m. Library Outreach Center 2901 S. Harvard Ave. • Tulsa (918) 814-1258 • Free www.tulsagenealogy.org Caregiving 101 Presented by LIFE Senior Services March 22 • 1 – 2 p.m. • Free LIFE Senior Services 902 E. Pine St. • Tulsa (918) 664-9000

LIFE’s Vintage Newsmagazine | March 2016

Science for Seniors March 29 • 10 – Noon • Free RSVP of Tulsa 5756 E. 31st St. • Tulsa (918) 280-8656 • www.rsvptulsa.org Alzheimer’s Disease: Understanding, Getting Help & God’s Healing Power Presented by Jackie Lenzy, BS, BA, CDP; first quarter of 12-hour series Sundays • 6 – 7:30 p.m. • Free Victory Christian Center 7700 S. Lewis Ave., Rm. 319 • Tulsa (918) 510-6062 Single Seniors 60+ Join for lunch, visiting & cards Wednesdays • 11:30 a.m. Buffet Palace 10934 E. 21st St. • Tulsa (918) 371-4367 or (918) 341-3375 Friday Night Opry Branson-style show, featuring classic country & gospel music Fridays • 6:45 – 9 p.m. • $6 St. Marks Methodist Church, Activity Bldg. 10513 E. Admiral Pl. • Tulsa (918) 258-1072 Monthly Meeting & Program Presented by Sons of Union Veterans of the Civil War, Indian Nations Camp; program by James Rainey March 24 • 6:30 p.m. • Free Herman & Kate Kaiser Library 5202 S. Hudson Ave. • Tulsa (918) 663-1228

Support Groups LIFE’s Caregiver Support Groups (918) 664-9000 Respite provided • Free LIFE’s Adult Day Health at Broken Arrow March 10 • 3 – 4:30 p.m. • Free March 24 • 5:30 – 7 p.m. • Free 3106 S. Juniper Ave. • Broken Arrow LIFE’s Adult Day Health at Central March 3 • 6 – 7:30 p.m. • Free March 17 • 3 – 4:30 p.m. • Free 5950 E. 31st St. • Tulsa LIFE’s Adult Day Health at North March 15 • 5 – 6 p.m. • Free 902 E. Pine St. • Tulsa

Faith Based Approach to Alzheimer’s Presented by Jackie Lenzy, BS, BA, CDP March 5 • 11 a.m. – Noon • Free Victory Christian Center 7700 S. Lewis Ave., Rm. 234 • Tulsa (918) 510-6062 Digging Out Support Group Helping your loved one manage clutter March 8 • 11:30 a.m. – 1 p.m. • Free Improving Lives Counseling Center 6216 S. Lewis Ave., Ste. 180 • Tulsa (918) 629-4828 • RSVP Tulsa Hearing Helpers Support Group March 10 • 10 – 11:30 a.m. • Free Total Source for Hearing-loss and Access 8740 E. 11th St. • Tulsa (918) 832-8742 • www.tsha.cc Grief Support Group March 14 • 6 p.m. • Free Hometown Hospice 804 S. Main St. • Broken Arrow (918) 251-6441 Alzheimer’s Caregiver Support Group Dinner is provided March 24 • 6 – 7:30 p.m. • Free Saint Simeon’s Smith Conference Room 3701 MLK Jr. Blvd. • Tulsa (918) 794-1945 Oklahoma Parkinson’s Disease Support March 24 • 2 – 4 p.m. • Free Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 Grief Journey Group Tuesdays • 2 – 3:30 p.m. • Free Tuesdays • 6 – 7:30 p.m. • Free The Tristesse Grief Center 4646 S. Harvard Ave., Ste. 200 • Tulsa (918) 587-1200 • www.thegriefcenter.org Unburied in Treasures Tuesdays • 1 – 2:30 p.m. • Free Tulsa Fire Dept., Station 20 9827 E. 59th St. • Tulsa (918) 252-7650 • RSVP

Dancing

Belles & Beaus Square Dance Club March 1 & 22 Workshop 7 p.m. • Dance 7:30 p.m. St. Marks Methodist Church 10513 E. Admiral Pl. • Tulsa (918) 437-7277

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Lake Keystone Square Dance Club March 4 & 18 • 8 p.m. • $3 Mannford Community Center 101 Green Valley Park Rd. • Mannford (918) 865-2846 TCC Vintage Swing Dance Club March 11 • 6:30 p.m. • Free Thomas K. McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7143 St. Patrick’s Day Dance March 11 • $5 dinner Dinner 6 p.m. • Dance 7 – 9:30 p.m. Miami Senior Center 2104 Denver Harnar Dr. • Miami mseniors@yahoo.com St. Patrick’s Day Dance March 18 • 7 p.m. $5 advance tickets • $ 7 at door Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 259-8377 Melodies & Memories March 19 • 2 – 4 p.m. • Free First Christian Church of Jenks 308 E. Main St. • Jenks (918) 299-7381 • www.fccjenksok.com Tulsa Swingdance Club Featuring lessons in country two-step, East & West coast swing Sundays • Start times vary $5 club members • $7 nonmembers The ClubHouse 2735 S. Memorial Dr. • Tulsa (918) 557-1699 Friday Night Dances Open to the public; nonsmoking ballroom Fridays • 7:30 p.m. $5 members • $6 nonmembers American Legion Post 308 11328 E. Admiral Pl. • Tulsa (918) 437-4308 Line Dancing Class Presented by the Owasso Community Center Mondays, Wednesdays, Fridays 1 – 2:20 p.m. • Free Tuesdays • 7:30 – 9 p.m. • Free YMCA • 8300 N. Owasso Expy. • Owasso (918) 272-3903 Senior Square Dancing & Line Dancing Presented by Rushing Stars Square Dance Club Wednesdays Workshop 12:30 p.m. • Dance 1 p.m. Centennial Center 1028 E. 6th St. • Tulsa (918) 363-8380 Round Up Boys Dance Mondays • 6:30 p.m. • $5 Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 607-3600

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Fitness Parkinson’s Swim For individuals with Parkinson’s & their loved ones March 22 • 3 – 4 p.m. • Free Saint Simeon’s Wellness Center 3701 MLK Jr. Blvd. • Tulsa (918) 794-1945 • RSVP by March 18 Tai Ji Quan Moving for Better Balance Mondays • 10 – 11 a.m. Creek County Literacy Program, Library Annex 15 N. Poplar St. • Sapulpa (918) 224-9647 • Free Seated Yoga with Lucy Weberling Wednesdays • 2 – 2:45 p.m. Aberdeen Heights Assisted Living 7220 S. Yale Ave. • Tulsa (918) 633-8890 Gentle Yoga Designed to help arthritis, fibromyalgia & pain Tuesdays & Thursdays • 10 a.m. YogaQuest Studio 5543 E. 41st St. • Tulsa (918) 633-8890 • $10 Restorative Yoga Designed to help arthritis, fibromyalgia & pain Sundays • 4:30 – 6 p.m. YogaQuest Studio 5543 E. 41st St. • Tulsa (918) 633-8890 • $10 Aqua Mobility Mondays, Wednesdays & Friday 12:30 p.m. • University Village 8555 S. Lewis Ave. • Tulsa (918) 442-4600 • $30 per month Shuffleboard Mondays & Wednesdays • 2:30 p.m. University Village 8555 S. Lewis Ave. • Tulsa (918) 442-4600 • $30 per month Mind & Body Exercise Mondays, Wednesdays & Fridays • 2 p.m. University Village 8555 S. Lewis Ave. • Tulsa (918) 442-4600 • $30 per month Functional Movement Tuesdays & Thursdays • 9 a.m. • $5 LIFE’s Senior Center at Southminster 3500 S. Peoria Ave. • Tulsa (918) 749-2623 Zumba with Ariane Betancourt Mondays & Wednesdays • 6 p.m. Saturdays • 10 a.m. $7 per class • $50 for 10 classes 51st & Memorial, behind Walgreens. • Tulsa (918) 812-5691 Tai Ji Quan Moving for Better Balance Tuesdays & Thursdays 9:30 – 10:30 a.m. Beginners 2 – 3 p.m. Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 • Free

LIFE EDU Senior & Caregiver Community Education Laughter Yoga Club Laughter yoga is a fun and easy exercise. Tuesday, March 8 & 22 • 1 – 2 p.m. LaFortune Recreation Center • 5202 S. Hudson Ave. • Tulsa Free • RSVP • (918) 664-9000

LaFortune Series: Prescription Awareness Learn about prescription interactions. Find more information on page 10. Wednesday, March 9 • 11:30 a.m. – 12:30 p.m. LaFortune Recreation Center • 5202 S. Hudson Ave. • Tulsa Free • RSVP • (918) 664-9000

Communication Strategies Learn how to effectively communicate with a loved one with Alzheimer’s disease or a related dementia. Tuesday, March 15 • 12:30 – 2:30 p.m. LIFE Senior Services • 3106 S. Juniper Ave. • Broken Arrow Free • RSVP • (918) 664-9000

Basics of Medicare If you are eligible or soon to be eligible for Medicare, this seminar is for you. Presented by the Medicare Assistance Program at LIFE Senior Services, it will cover the basics of Medicare, explain what you need to know about Medicare’s parts and give you information you need to make decisions. This seminar is intended for persons newly eligible or soon to be eligible for Medicare. It is closed to licensed Life, Accident and Health Insurance Agents, insurance company personnel, and anyone affiliated with a Health Maintenance Organization or other conflicts of interest.

Friday, March 18 • 10 a.m. – Noon LIFE Senior Services • 5950 E. 31st St. • Tulsa Free • RSVP • (918) 664-9000

Relocation Stress Syndrome for Family Caregivers Moving and the stress associated with it can cause anxiety, increased falls and depression, especially for persons with dementia and other chronic conditions. Learn how to prepare for a move, spot relocation stress syndrome symptoms and help your loved one stay healthy. Thursday, March 24 • 3 – 4 p.m. LIFE Senior Services • 3106 S. Juniper Ave. • Broken Arrow Free • RSVP • (918) 664-9000

Easy Strategies for Healthy Aging Learn about the healthy aging benefits of fun, food, friends and fitness. You will leave with tools to make each day a healthy one. Friday, March 25 • 10 – 11:30 a.m. Tulsa Health Department • 5635 N. Martin Luther King Blvd. • Tulsa Free • RSVP • (918) 664-9000

Free Tax Assistance For more information, see page 12 or call (918) 664-9000.

LIFE’S SENIOR CENTERS With two locations in midtown Tulsa, LIFE’s Senior Centers offer a variety of activities for adults age 50 and older. Membership is only $25 per year. To discover all that LIFE has to offer, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org/seniorcenters.

LIFE’s Vintage Newsmagazine | March 2016

people & places ||

Senior Star at Burgundy Place Executive Director Shondel Bennett posed for a photo with new residents Kent and Alice Robinson at a wine and cheese social.

Members of Jenks Senior Citizens visited with two of the Jenks East Singers, a group that performed for them in December.

Wavel Ashbaugh, 105, is a resident of Forest Hills Assisted Living Center in Broken Arrow and was recently inducted into the Centenarian Club of Oklahoma.

Montereau resident, active volunteer and talented artist Nick Bernard donated two beautiful stained glass pieces that he made to LIFE’s Puttin’ on the Dog fundraiser last month.

John Hay, resident of Heatheridge Assisted Aberdeen Heights resident Archie P. Living in Tulsa, was honored, along with enjoyed a milkshake during a trip to other resident veterans, for his service in Steak & Shake. the Army during WWII.

The Broadmoor Retirement Community in Tulsa joined with family and friends of Joe Barton to wish him a happy 90th birthday.

Tulsa Town Hall opened its 81st season with author Sue Monk Kidd. Patsy Mandeville and her husband Jack have been long-time supporters. Their daughter Carey Cole currently serves as President of Tulsa Town Hall. Her daughter Margaret helped host Sue Monk Kidd and her husband Sandy at a luncheon after the lecture. Pictured: Sandy Kidd, Margaret Cole, Carey Cole, Sue Monk Kidd, Patsy Mandeville with Jack Mandeville (front).

Residents from Prairie Rose Retirement Community enjoy the Margaritaville-themed afternoon at the September Melodies & Memories event.

University Village residents participated in Drama Club. They started out with short charades taught by Victory Christian School’s drama teacher and students; then, they performed a short, comedic script.

Country Club of Woodland Hills residents enjoyed a new croquet class out on the lawn. It was a hit!

Residents at Country Club of Woodland Hills had a great time at their first Basic Beading Class with fellow beading pro and Country Club resident, Joyce. They made necklaces, bracelets and more!

Send Us Your Pictures

We Want To See Seniors Smiling & Active

Whether it is your traveling group, tennis buddies or a night on the town, we want your pictures! Submit high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month.

LIFE’s Vintage Newsmagazine | March 2016

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LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

AUTO REPAIR Strickland Automotive Strickland Automotive is locally-owned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics. Open six days a week, with towing provided. Call Gary. (918) 832-7072.

CARPET CLEANING ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.

CEMETERY LOTS Four Spaces in Memorial Park Memorial Park, 4 choice spaces, Lot 851 Section 14. Great location! $3900 or 2 for $2,000. Call (918) 437-4268. Mausoleum Lawn Crypts Two mausoleum lawn crypts at Floral Haven in the Garden of St. Paul. Total price, including two crypts and the bronze marker, $4,000. Call (918) 455-3967 or (918) 232-6835. Memorial Park Cemetery Cemetery plot at Memorial Park Cemetery. $1,500 plus $45 processing fee. Appraised for $2,200. Call Steve at (719) 373-4615. COMPUTER SERVICES Computer and Electronic Assistance Are you stuck and need Help with your computer or any electronic device. Price and Son Computer and Technology Services, LLC will be glad to assist you in your home. Call James or Jared at (918) 236-6010 or email us at office@pricestechhelp.com to schedule an appointment. Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, even sewing machine! 26 years of IT experience in Tulsa. Special rates for seniors. References available.Call or email Carmen Armstrong Carmstrongva@gmail. com. (918) 688-7453.

DAYTIME CARE Daytime care for older loved ones LIFE’s Adult Day Heatlh offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

EMPLOYMENT OPPORTUNITIES

care assistance. Must have reliable transportation, valid driver’s license, auto insurance and pass OSBI background check. Certified and Non-Certified positions! Apply Today!! www.oxford-healthcare.com or call: (918) 258-1111.

Supplements, Medicare Advantage, and Prescription Drug Plans offered by Blue Cross and Blue Shield of Oklahoma. Call Bob Archer today at (918) 814-5550 for free information. Let me guide you through the outstanding Medicare Plan options that are available to you.

Hiring Part-time Bookkeeper Fellowship Lutheran Church is looking for a part-time bookkeeper to help with purchasing, invoice processing, expense and contribution accounting and reporting. No more than 20 hours a week, schedule is flexible. We’re looking for someone with bookkeeping or accounting experience. The church is located at 6727 S. Sheridan Rd. Call Greg at (918) 492-3698.

GARDENING/LAWN SERVICES A New Season Lawn Care & Landscape Now accepting new customers for 2016. Time for Spring Clean-Up! Mowing, trimming, leaf and small debris removal, shrub planting, leaf mulching, flower beds. Small tree trimming. Will haul off small appliances, scrape metals, etc. We offer weekly, bi-weekly & year round services for the manicured look. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262.

Wanted! Senior Citizens apartments needing older man to be back-up maintenance man for weekends and holidays emergencies only. Must have other income. Interview Monday and Wednesday only, 10 a.m. to 4 p.m. Versailles Apartments at 4816 South Sheridan Road.

ESTATE SALES 2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate liquidation? Let us take the worry away and maximize your return!!! No out of pocket expense for you, we handle all advertising, staging and the sale it self. We specialize in senior transitions, having been in the senior housing market for over 10 years. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com for a free consultation. Estate Sales PLUS Estate Sales PLUS manages Estate Sales… Moving Sales… Downsizing… Consignments… & Appraisals. Selling your home? We bring HUGE crowds of potential buyers and work with your realtor to showcase your home. Estate Sales PLUS is Bonded, Insured and an accredited member of the BBB. For a FREE CONSULTATION, call David Ross at (918) 982-2320, email estatesalesplus@cox.net or go to www.estatesalesplus.com Miss Lilly’s Estate Sale Services Miss Lilly’s Estate Sale Services specializes in Estate Liquidation, downsizing or moving sales. Our Estate appraiser has over 30 years of experience. If you are selling your home, we will work with your agent and bring potential buyers into your home. Contact Patti Lorimer at (918) 906-3539 for a FREE estate evaluation OR email misslilly’s@cox.net OR visit our website www.misslillysestatesales.com

FINANCIAL/INSURANCE Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free (866) 664-9009.

Aardwolf Leaf & Lawn Care Mowing, weed eating, edging, hedge trimming, garden tilling, gutter cleaning and lawn clean-up. Free Estimates! Call Patrick Mills. (918) 814-0973. Get Ready for Spring Roto-tilling, flower beds and gardens. Shrub trimming, leaf removal, tree trimming. Dependable personalized lawn care service for Tulsa area. Experienced. Free estimates. Call Mark at (918) 809-9095. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Lawn Care & Handyman Services Leaf Removal/Snow Removal/Lawn Care/Landscape Design/Fence Repair & Building/Seasonal Color Design/Yard Spray Treatment/Debris Cleanup/Interior Remodels/Parking Lot Maintenance. Owner Operated- Fully Insured- Free Quotes-Reliable-Courteous-Professional Service-References Available Upon Request. Call J&S Landscape to take care of all your lawn care & handyman needs. (918) 406-4889. Lawns & More Total lawn care. Leaf removal. Snow removal. Firewood available starting at $80 per rick delivered & stacked. Gutter cleaning, fence repair and new installation available. Stump grinding and small tree work. Debris hauling. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteranowned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.

classifieds

everyone’s welcome. Sit back and give us a call. Special senior rates offered. (918) 810-0397. A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 15th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/ repair/cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. A Smart Concepts Home Improvements Smart Concepts for Home Improvement has 20 years of experience repairing and improving homes. Steve can fix anything, from the front door to the back door, from the basement to the attic. Call anytime for a free estimate on drywall, plumbing, electrical, doors, windows, and decks. Call Steve for repairs, remodels, paint jobs, etc. (918) 636-2376. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection.... Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. BJ’s Handyman Services I will tighten it, nail it, glue it, paint it, cut it, hang it, change it, assemble it, install it, and do other odd jobs. Quality work at reasonable prices. Our goal is to keep your costs low. Life member of Handyman Club of America. Serving seniors since 2005. We now accept all major credit/debit cards. Call BJ at (539) 777-2915. This is a local call. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747. Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 25+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858.

HOME REPAIR/REMODELING Hiring for Home Care Aides! Contracting for Seniors by Van Brighten your neighbor’s day by helping A-OK Plumbing Repairs, painting, remodeling, some them stay safe in their home. We are looking Medicare Supplements & Medicare A-OK Plumbing is now offering handyman Planstraveling group, tennis plumbing electrical, smallpictures! jobs. Special for caring individuals to provide assistance to Advantage Whether it is your buddies or a night on the town, weand want your services. No job too big or too small. Free The Health Insurance Enrollment Center needs: grab bars, ramps, hand rails, door elderly/disabled clients. Tasks may include Submit estimates. We work by the job or hourly. high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month. is here to assist you with Medicare alterations to accommodate wheelchairs, errands, light housekeeping, and personal 10% off to all first time customers. Relax, Continued Continued Continued Continued

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LIFE’s Vintage Newsmagazine | March 2016

|| classifieds || handicap fixtures. Working with individuals, families, seniors, businesses since 1987. We function with integrity, with special concerns for seniors. Free estimates, insured. (918) 636-6849. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Doorman Door Service of Tulsa Thinking about replacing your windows? Call us first, glass replacement may be a better option. The Doorman provides service and installation for doors, windows and siding. We offer a senior and military discount. Financing is available and we accept all major credit cards. Visit us at www.tulsadoorman.com. (918) 430-4398. Freedom Electrical Services Do you need outlets, ceiling fans or lights hung? Freedom Electrical Services provides quality workmanship. For all your electrical needs, call (918) 216-1846. Handyman & Construction Services New & Remodel Commercial & Residential - 25 Years. All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors & Fences. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. Hired Hand General repair and maintenance, wood rot, termite damage repair, electrical, “assembly required” assistance, estimates and opinions always free. Call Steve (918) 261-3283. Home Improvemnets We are LIFETIME WINDOWS & DOORS serving the Tulsa area for 17 years. We install energy efficient replacement windows, entry doors, kitchen and bath remodeling, electrical and plumbing, interior and exterior painting, decks, guttering, roofing, vinyl siding and general repairs. We offer a 15% discount to those over 55. References furnished. Free Quotes. Call Richard Johnson (918) 261-9999. Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair - We are honest dependable. References. Call (918) 313-5230. Z&J Remodeling No job is too big or small. Painting, carpentry work, roofing, room additions, decks, sheet rock, carpet & carpet repairs, storm damage repairs and more. Free estimates and insured. (918) 629-1903.

HOUSE CLEANING

fee according to situation. References Available. Call (918) 282-1617. Live Beautifully! You Deserve It! Here at Moore Cleaning; we want your house to be beautiful. We have over 15 years experience; and references from our loyal customers. We customize our cleaning to meet your needs. Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com. Tyson Window Cleaning I clean windows, chandeliers and mirrors. Overwhelmed? Need help cleaning? I clean houses, one time or regularly. I also do construction clean-up, clean move-ins and clean move-outs. Will help pack and unpack your move. Satisfaction guranteed, experienced, insured, senior discount, affordable rates. (918) 408-1353.

LEGAL Full-Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com

OIL AND GAS Mineral, Oil/Gas Interests Want to purchase minerals and oil/gas interests. Send details to P.O. Box 13557, Denver, CO, 80201 PERSONAL ASSISTANCE AAA4U (Accomplished, Adaptable, Affordable) We are dedicated to our older generation. Why? They have wisdom, knowledge, judgement, and wise sayings. We would be proud to take care of your loved one in their home. You won’t be disappointed. Pay negotiable. (918) 915-0657. Please leave detailed message. Thank you. Bobbi and Bob’s Personal & Business Assistance Secretarial and administrative tasks, project manager assignments, running errands, grocery/personal shopping, take to beauty shop, take to medical appointments,organizing home/office, housecheck, handle healthcare and medical insurance paperwork. Call Bobbi Warshaw, MPH, or Bob Warshaw, MBA, at (918) 747-3807. Website: www.errands-to-go.com, Email: bobbi.warshaw@att.net. Companion For You Elderly and need a companion? Compassionate friendly and responsible woman seeks elderly people to help with your long and lonely hours. 25 years experienced teacher and Philbrook docent. References provided. Will provide companionship, run errands, organize and do light chores. Will travel to southeast and west Tulsa, Broken Arrow and Jenks. Please email me at okiejoy@aol.com or call (925) 890-2855.

Housekeeper Available Financial Organizer Weekly, Biweekly, Monthly. Thorough and Honest. Integrity at work yesterday, today and Are you overwhelmed handling monthly finances (paying bills, balancing your tomorrow. 15 years experience. Adjustable Continued Continued

LIFE’s Vintage Newsmagazine | March 2016

checkbook, organization) for yourself or a loved one? I can help! I create customized systems that fit your needs, either for set up only or ongoing mnmonthly. Call me to discuss the options available. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259. Let Me Help You! Experienced homemaker would like to clean your home, prepare and serve you meals and provide joyful companionship. Honest, Dependable, Friendly and Caring. I have great respect for our elderly and our veterans. Weekly, biweekly or monthly. Can provide references. Tulsa and Broken Arrow. Let’s talk about your needs. Call Judy at (918) 706-9215. Mary’s Errands / Senior Services Tulsa I do personal errands such as: deliver your groceries, pharmacy pick-ups, post office, pet care, escort to appointments/activities, dry cleaning, Wal-Mart runs, meal delivery, and more! If you don’t see what you need listed call me! Mary 1-(918) 791-3770, text or email: maryehayes@att.net

PERSONAL SAFETY EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or toll-free. (877) 885-3277. HALO Medical Alarms HALO provides emergency response throughout Oklahoma with an office in Tulsa. Let a HALO medical alarm provide you with the confidence and security to live independently in your own home, where you are most comfortable. Call (918) 392-0566 or (877) 747-HALO (4256). www.halomedicalalarms.com

PERSONAL SERVICES Affordable Hairstyling In-Home or Shop Transportation and home service available for your hairstyling needs. I will come to you at the hospital, rehab or nursing home. A Mane Event hairstyling is for the entire family. 35 years experience. Senior specials for haircuts, perms and color. In-shop special: Haircut $7 for first time customers in shop ONLY. Tuesday through Saturday. Near 11th and Yale at 937 South Canton Ave. (918) 834-2686. Darlene’s Salon Services Hair care for men and women, specializing in senior clients. Wet sets, blow drying, back combing, perms, colors, and cuts. Manicures and pedicures available. This month’s special: haircut OR shampoo and set for $12. First time clients only with this ad. Come see us at Highland Plaza, 5661 E. 41st St. (Corner of 41st and Hudson). (918) 742-3440. Detlef’s Master American European Hair Design Established 1964. Precision cuts, color corrections, perms by design from sensible to sensational. Former owner of Elizabeth Arden Red Door Miss Jackson’s Salon and Coiffures Continental Salon. Catering to classy and mature Continued

styles for ladies and gentlemen. Monday – Saturday. Call (918) 663-8779. 4833 South Sheridan, Suite 405A in Fountain Plaza. By appointment only. In-Home Beauty Services of Tulsa We provide beauty services to our clients who are unable to leave their home, disabled, hospice care or independent living. We offer full beauty service for men and women in Tulsa and surrounding areas. Our services include: shampoo & sets, haircuts, perms, manicures. pedicures. Licensed and Insured.Visit our website www.inhomebeautyservicesoftulsa.com. Call (918) 630-6274.

PET SERVICES Cat Boarding Going out of town and need someone to care for your cats? The Kat Shack offers a calm and peaceful place for your cats to stay: no cages, no dogs, and lots of love. 23 years animal experience. (918) 364-cats (2287). www.thekatshack.com. REAL ESTATE Residential Home Sales Thinking of selling your home to move to a senior supportive environment? Perhaps to move in with an adult son or daughter who can help assist with your needs? Get the specialized attention you deserve by contacting Jay Workman with Coldwell Banker Select today for a free consultation. Email jayworkmanrealtor@gmail.com or call (918) 734-2004. SOCIAL/SUPPORT GROUP Single Seniors (60+) Are you over 60, single, divorced or widowed? We are a fun loving group of single seniors over 60. We meet every Wednesday, 11:15 a.m. – 4:00 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Bob at (918) 371-4367 or Beverly at (918) 272-1049. Wine & Cheese Social “Spring Fling” Wine & Cheese Social on the Deck, Thursday 03/31/2016. 5:30PM - 7345 S 99th E Ave, Tulsa, OK 74133. Join us for an hour of social mingling, live music entertainment and beautiful views from the Entertainment Deck around our Brand New Heated salt water pool. Live music, drinks, light refreshments – please RSVP (918) 893-6177 tapestry@greystar.com.

TRAVEL Affordable Motorcoach Tours 2016: April 3-10 Caribbean Cruise. May 11-19 New York, Statue of Liberty and 911 Museum: $975. September 12-22 Boston, Salem and Cape Ann: $1,039. Deposits are $75 each. Junkets by Jill Travel (918) 407-9031.www.Junketsbyjill.com

TRANSPORTATION Call Patricia! Need a go-fer to run errands, take you to an appointment or grocery shopping? Need someone to take you to hair appointments, the pharmacy, make deliveries? Need someone to stay with you during an out-patient medical procedure?

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www.LIFEseniorservices.org

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Vintage Friends

Also, available as a driver/companion for traveling; rates negotiable. Call Patricia! (918) 437-3456 or (918) 855-2302.

In appreciation of contributions to LIFE Senior Services received in January 2016. We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000.

Anonymous Frank Adams Mary Jane Bittick John and Lila Blair Priscilla Brown Donald and Chrissie Childers Ron Cox Gary and Yolanda Crooms David and Kathleen Duke Betty Ferrell Bob and Peggy Grotts Susan Hair Diana Denise Hambrick Moody Jerry and Jean Hendon Treva L. Henry Gene and Gertie Henson Jackie D. and Lois E. Hoskinson Joseph W. Howard Dorothy F. Hunter Linda Jameson Louvoid and Katye Johnson Laurel Kane Susie M. Kepper Bob and Patsy Kinser N. Jo Kirkpatrick Mary Ann Kochell Angela Larson James and Ann Maske George and Sally McCoy LeMaude Miller Jordan Neal Ray Payne Elma Philips Julie A. Powders Bobby D. Sayre Ruth Sell Joanne and Jack Sellers Sherman E. Smith Family Charitable Foundation Church of St. Mary Marilyn V. Sylvan Rich and Marilyn Thompson

My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929. Travel Made Easy Motor home with lift and driver available for short in-state or long out-of-state trips. Seats 6 comfortably. Cross country patient transfer or sightseeing. Also available for rent: powerchair for shopping, hospital visits, etc. Member, Better Business Bureau. (918) 491-9929.

VOLUNTEER OPPORTUNITIES What’s Your Superpower? We are seeking superheroes that can defeat loneliness in a single visit, relieve stressed caregivers with a ‘POW!’ of respite, or help office staff keep the HQ running smoothly.Won’t you answer the call? Contact Colleen at (918) 747-2273 or chelms@hospiceofgreencountry to join the forces at HGC! New Century Hospice Welcomes Volunteers! Have an iPad or laptop that you can use to share “the world” with a patient needing companionship? In Tulsa, Bixby & Mannford areas. Enjoy parties? We need birthday cards mailed, cupcakes delivered, and holidays celebrated on time! Call Debra at (918) 493-4930.

WEDDINGS Weddings By Minister Louise We have small intimate ceremonies, photos at no extra charge. Our prices are affordable starting at $75 at our setting or if you have a special place you prefer, Minister Louise will come to you. Call or text (918) 344-6877.

A. J. Thompson-Bragg Trudy Vaughn Charlotte A. Williams Arthur C. Wood Sally Wood Jane Woodliff In Memory of In Memory of Eldon and Ruby Dickey Jimmy and Dena Cook In Memory of Theresa Ann Finck Theresa M. Finck and Mary Ann Finck In Memory of Ernestine Greenwood Sue Greenwood In Memory of Buster Holt Mary Ruth Holt In Memory of our son, Robert Allen (Bob) Lawson Jim and Betty Lawson In Memory of Dorothy Logue Lena E. Benzel In Memory of Helen Meyer Edwin W. Meyer In Memory of Megan Rainwater Clara S. Rainwater In Memory of Pat Tomer Evelyn A. Butefish About LIFE Senior Services

LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization. If you would like to make a donation in support of LIFE Senior Services, please mail your contribution to: LIFE Senior Services 5950 E. 31st St. Tulsa, OK 74135-5114 Make your donation securely online: www.LIFEseniorservices.org

March Answers

For puzzles, see page 30.

COMMONYM

CLASSIFIEDS TO ADVERTISE, CONTACT:

Bernie Dornblaser, (918) 664-9000 or bdornblaser@LIFEseniorservices.org

www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine | March 2016