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Join LIFE Senior Services for the Writers’ Symposium. Don’t miss your chance to connect with the creative community and fuel your writing ambitions! LEGACY PLAZA EAST | 31st between Yale and Sheridan Limited Seating
Find out more about LIFE’s writing contest on our website.
EVENTS ARE FREE AND OPEN TO THE PUBLIC! Lauren Smith Monday, May 2 | 10:00 A.M.
Nikki Hanna Wednesday, June 22 | 10:00 A.M.
Attend in person at Legacy Plaza East, 5330 E. 31st St. in Tulsa, or view on LIFE’s Facebook page. All in-person events will have limited attendance and follow safety recommendations. RSVP to reserve your spot! Call LIFE’s Senior Center at (918) 703-9454 or online www.LIFEseniorservices.org.
Add More to Your Marketing With the Senior LIFEstyle & Wellness Expo Register your business online at www.LIFEseniorservices.org
TUESDAY, JULY 12, 2022
Exchange Center at Expo Square 8:30 a.m. – 2:30 p.m.
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LIFE’s Vintage Newsmagazine | May 2022
To learn more about exhibitor opportunities contact: CAROL CARTER (918) 664-9000, ext. 1219 ccarter@LIFEseniorservices.org
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Connect to your care from virtually anywhere. Wherever you are, we’re here for you.
Virtual care that’s personal care. With Hillcrest Virtual Care, you’re more personally connected to your health care than ever. No matter where you are or what time it is, access to your care is virtually at your fingertips. • Online scheduling • Video visits • Health records and test results • Online registration and check-in • Convenient and secure
Virtual Care Visit us online at
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M AY 2 0 2 2
Features 14
18
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Not in the mood to cook or dine out? Enjoy a restaurant meal in the comfort of your home by following this guide to yummy takeout options.
Food trucks are a popular option for foodies in search of new tastes and adventure. Try these restaurants on wheels for a quick, tasty meal.
Indoor gardening is a great way to beat Oklahoma's challenging weather and insect life. See which setup will work for you to grow your own nutrition.
BY LINDSAY MORRIS
BY KAREN SZABO
BY JOEY MECHELLE FARQUÉ
Trends in Takeout Food: Get It to Go!
Best of Tulsa Food Trucks
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From Bootleggers to Home Delivery Oklahoma has a colorful history when it comes to liquor consumption. Learn how the Sooner State has come full circle with alcohol sales over the years. BY STEVE CLEM
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LIFE’s Vintage Newsmagazine | May 2022
Grow It Yourself: Microgreens, Herbs & More
6 Letter From Eileen 8 Looking Back 10 Caregiver Corner Area Agencies on Aging Offer Free Help for Older Adults & Caregivers 12 Medicare & You Medicare and Health Savings Accounts 23 LIFE PACE 25 LIFE EDU 28 Sit & Sip at These Top Coffee Shops 30 Mindbender & Puzzles 31 Puzzle Partners 32 Bunkering With Books 33 Noteworthy 34 Share Your Time & Talent 35 Business Directory 36 Life on the Road A Taste of the Sooner State 37 Classifieds 39 Vintage Friends
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LIFE’s Vintage Newsmagazine | May 2022
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Letter From Eileen Dear Vintage Reader,
Photo by Jessica Karin Trout
Eileen Bradshaw
President and CEO LIFE Senior Services, LIFE PACE, Vintage Housing eileen.bradshaw@LIFEseniorservices.org
I am excited about this month’s topic: food! It is perhaps the only topic on the editorial calendar that I am confident will be relevant to every reader. We all have to eat. I especially hope you will take inspiration from the article on growing your own herbs. It really is possible to do inside or out, whether you have an acreage or a window in an apartment. I get so frustrated at the cost of fresh herbs in the grocery. I seldom need the whole amount sold in the little plastic containers, and I hate wasting it. I started an herb garden a couple of years ago and I love it. I can grow what I like to use. A plant that produces for months costs less than a one-use container at the grocery. I just snip what I need for that day’s dish, so there's no waste. The herbs add flavor and nuance to our meals, which is especially key as we are trying to
reduce salt intake. I have a friend who adds fresh herbs to her frozen dinners and swears it makes all the difference. Optimistically, I am including a recipe for you to make with your harvest. Chimichurri sauce is Argentinian in origin but adds great flavor to basic grilled or roasted meats, fish, or veggies. This recipe can be tailored to your tastes. Sometimes we add mint or lemon thyme. Including tarragon makes the sauce a great accompaniment to fish. Happy herbing,
Vol. 36, No. 11 EILEEN BRADSHAW President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing
KELLY KIRCHHOFF Senior Director of Communications
DEE DUREN Managing Editor dduren@LIFEseniorservices.org
BERNIE DORNBLASER Advertising Director bdornblaser@LIFEseniorservices.org
LEAH WEIGLE Graphic Designer
PAULA BROWN Assistant Editor pbrown@LIFEseniorservices.org
CAROL CARTER
Eileen Bradshaw, President and CEO
Copy Editor
DICK MCCANDLESS ESTEBAN VALENCIA Community Distribution
Chimichurri Sauce • 1 cup chopped parsley leaves, tightly packed
(918) 664-9000 www.LIFEseniorservices.org LIFE's Vintage Newsmagazine is printed and mailed at no charge. A minimum donation of $25 per year is suggested to help offset production costs. To make a donation, visit www.LIFEseniorservices.org or call (918) 664-9000.
• 1 cup chopped cilantro leaves, tightly packed • ¼ cup red wine vinegar • ½ onion, coarsely chopped • 5 cloves garlic
• 1 teaspoon coarse salt • 1 teaspoon dried oregano (or 3 teaspoons fresh oregano) • 1 teaspoon hot pepper flakes • 1 teaspoon black pepper (freshly ground) • ½ cup extra-virgin olive oil
INSTRUCTIONS: Combine parsley, cilantro, red wine vinegar, onion, garlic, salt, oregano, hot pepper flakes, and pepper in the bowl of a food processor or blender. Pulse a few times. Pour olive oil in slowly, while pulsing a few more times, until chimichurri is chopped, but not mushy. Refrigerate to allow flavors to meld.
LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2022. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 36, Issue 11, May 2022 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.
NOTE: This recipe can also be made by hand, chopping the herbs with a knife and blending liquids in a bowl. Omit the red pepper flakes and substitute more parsley for the cilantro for a less spicy option.
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Life is better at home. When your loved one needs extra care at home, choosing the right caregiver agency can be tough. Let BrightStar Care® make it easier. • Your loved one’s care is supervised by a Registered Nurse. Having a nurse on your side can make a big difference as needs change. • We’ll provide a plan of care tailored around your loved one’s needs with our Registered Nurse conducting regular supervisory visits.
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Performing Arts Center, Cascia Hall
MAY 23
JUNE 20
A capella
Vocalist
7:00 P.M. Talk of Tulsa Show Chorus
7:00 P.M. Janet Rutland
2520 S. Yorktown Ave. Tulsa, OK
TICKETS ARE ON SALE NOW Call (918) 664-9000 or order online at www.LIFEseniorservices.org
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Caring for Tulsa’s Memories Since 1927 To find out more information, please call (918) 627-0220 to speak with one of our Family Service Counselors.
5111 S. Memorial Dr. (918) 627-0220 memorialparktulsa.com
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LIFE’s Vintage Newsmagazine | May 2022
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Looking Back Good Times, Good Food
The Rockets, a Little League baseball team, celebrate with a cookout in July 1964. A barista adds the finishing touches to an order at the Happy Griffin Coffee House at 5800 S. Lewis in the 1990s.
Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum
Food vendors are pictured at the 1983 Tulsa State Fair with the Zingo rollercoaster at Bell's Amusement Park visible in the background. Two students from Daniel Webster High School take part in a home economics class circa 1942.
This Month in History MAY 1, 1955: Babe Didrikson
MAY 8, 2010: Betty White
MAY 26, 1897: The Novel
Actress Betty White, then 88, became the oldest person to host the long-running, latenight comedy show “Saturday Night Live” (SNL) after hundreds of thousands of fans signed a Facebook campaign rallying for her to do so. White turned the job down three times before accepting. White, best known for her roles on “Golden Girls” and “The Mary Tyler Moore Show,” won her seventh Emmy Award for her SNL appearance.
Bram Stoker’s novel about a bloodthirsty vampire went on sale in London bookshops. The novel was written in the form of diary entries of its main characters and tells the story of the count visiting England. Stoker died in 1912 without knowing how popular his novel would become. Dracula mania took off in the 1920s when the book was adapted for Broadway and again in 1931 with the film starring Bela Lugosi.
Became Oldest SNL Host
Zaharias Won Final LPGA Tourney Babe Didrikson Zaharias, 1932 Olympic gold medalist in track and field, won her 41st LPGA title despite battling colon cancer. The legendary athlete wrote that she couldn’t admit she wasn’t in any condition to play. Though she faltered toward the end of the tournament, she held off the runner-up by two strokes. Didrikson Zaharias won 82 tournaments in all in women’s golf before dying in 1956 at age 45.
MAY 3, 1952: Oklahoman Landed Aircraft on the North Pole
U.S. Air Force Lt. Col. Joseph O. Fletcher, whose family moved to Oklahoma during the Dust Bowl, became the first American pilot to land an aircraft on the North Pole. The C-47 aircraft was modified to have both wheels and skis. Fletcher, a meteorologist, helped establish a weather station that became known as “Fletcher’s Ice Island.” The station was manned for 22 years until the iceberg broke up.
MAY 15, 1942: Bill Creating
Women’s Army Corps Became Law
The first congresswoman from New England, Edith Nourse Rogers, introduced legislation that would enable women to serve in noncombat positions in the Army in May 1941. The Women’s Auxiliary Army Corps bill passed after the bombing of Pearl Harbor the next year. Thousands of women enlisted, and the “auxiliary” was dropped from the name in July 1942. The “WACs” served in many different roles in WWII, from North Africa to Asia.
“Dracula” Sold in London
MAY 31, 1962: Adolf Eichmann Hanged in Israel
Adolf Eichmann was executed for his crimes against humanity for his efforts to eliminate Europe’s Jewish population in the Holocaust. Eichmann, a member of the Nazi SS organization, coordinated the capture of Jews and their transportation to death camps. Between three and four million Jews perished in the camps with close to two million executed elsewhere. Eichmann escaped capture and fled to Argentina where he was captured by the Mossad, Israel’s intelligence service. © The History Channel
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LIFE’s Vintage Newsmagazine | May 2022
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To arrange a tour, call (918) 744-6760
Nuture your mind, body and spirit for a healthier, happier LIFE at LIFE Senior Services’ Senior Centers for active adults. Line dancing, Pickleball, Tai Chi, Creative Writing, Sculpt & Tone, Chair Exercises, Zumba, Wii Bowling, Wii Golfing and More!
View a calendar of events at www.LIFEseniorservices.org
Senior Living At Its Best!
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LIFE’s Vintage Newsmagazine | May 2022
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RESPITE SERVICES The National Family Caregiver Support Program was added to the OAA in 2000 to provide funds specifically to support family and informal caregivers as they care for older adults in their homes. Each AAA in Oklahoma funds respite services for adult caregivers. Respite services give caregivers a much-needed break by allowing them to hire someone, using program funds, to stay with their loved one while they go to a movie, visit friends, tend to their own needs, or just rest! To qualify for caregiver programs, such as respite, the caregiver and care recipient are assessed. The caregiver must be 18 or older caring for a loved one who is 60 or older.
CAREGIVER CORNER
Area Agencies on Aging Assist Older Adults & Caregivers By Regan McManus, MHA, CRS-A/D Director, INCOG Area Agency on Aging
Area Agencies on Aging were created to provide services and support to older adults and their caregivers. The INCOG Area Agency on Aging serves older adults in Creek, Osage, and Tulsa counties.
To qualify for communitybased Older Americans Act services, a person must be aged 60 or older. For in-home services, a person must be aged 60 or older and complete an in-home assessment provided by an Outreach Specialist. This In 1965, the Older Americans holistic assessment captures Act (OAA) was passed as REGAN McMANUS what the person’s current part of President Lyndon B. MHA, CRS-A/D needs are, what support they Johnson’s “Great Society” Director, INCOG Area have or do not have in place, Agency on Aging initiative. The goal was to help and identifies what possible older Americans remain in their services they may qualify for under the OAA or homes and their communities with dignity and independence for as long as possible. The need for through other social service programs. Income and resource information is not required or used a local entity with a finger on the pulse of senior to determine qualification for any OAA service. communities was soon discovered. The Area Agencies on Aging (AAA) were added to the Act in 1973 as a vehicle to distribute grant funding and provide services. Area Agencies on Aging (AAA) are responsible for meeting the needs of the areas they serve. That means conducting assessments to identify the community needs and to understand what is working well and what isn’t from the older adult and/or caregiver’s point of view. The results of these assessments drive the planning, program development, and funding distribution of the AAA. Because the majority of their funding comes through grants, AAAs strive to maximize the funding they receive to provide services to as many people as possible. 10
SUPPORT FOR CAREGIVERS The National Family Caregiver Support Program was added to the OAA in 2000 to provide funds specifially to support families and informal caregivers as they care for older adults in their homes. AAAs fund caregiver support services such as providing information about available services, help gaining access to services, individual counseling, support groups, caregiver training, and respite. Studies have shown that caregivers who utilize these services can reduce and/or prevent stress and burnout, anxiety and depression, while caregiving longer and keeping their loved one at home and out of a facility.
LIFE’s Vintage Newsmagazine | May 2022
For a grandparent or older relative raising a grandchild, the age qualifier is 55 raising a grandchild under 18. The grandparent must live with the child, be the primary caregiver, and have a legal relationship to the child, such as legal custody or guardianship, or be raising the child informally. For respite services in Creek, Osage, and Tulsa Counties, caregivers can contact the INCOG Area Agency on Aging's provider Oxford HealthCare at (918) 258-1111. For other counties in Oklahoma, call the Caring Assistance Line at (800) 211-2116 toll-free. HELP WITH LONG-TERM CARE AAAs also help residents of long-term care facilities through the Long-Term Care Ombudsman program. An Ombudsman’s goal is to improve the quality of life and quality of care for long-term care residents. To do this, they work with long-term care facilities (nursing, assisted living, and residential care), advocating for residents, their rights, and their family and friends. Ombudsmen try to resolve issues within the facility through mediation. Ombudsmen also help caregivers and older adults with planning for long-term care by sharing facility directories and accessing annual state inspection results. CARING ASSISTANCE LINE AAAs have a hotline available to educate older adults and their caregivers about available services. The Caring Assistance Line is toll-free at (800) 211-2116. Through an Information and Assistance Specialist (I&A), who manages a hotline at each AAA, older adults and caregivers can discuss an array of topics, including basic needs, recreation opportunities, or even more complex topics such as long-term care options. The I&A Specialist provides resource and referral information to guide the caller with their next step. Today, over 600 AAAs serve older adults and their caregivers in all 50 states and U.S. territories. Oklahoma has 11 AAAs ready to assist and accessing your local AAA is as easy as calling the Caring Assistance Line at (800) 211-2116. To reach an AAA outside of Oklahoma, call the national Eldercare locator at (800) 677-1116 or visit eldercare.gov. www.LIFEseniorservices.org
LIFE PACE is a medical and social services program for seniors who want to continue living in their own home or community. A team-based approach to care results in dramatically reduced hospitalization rates, fall rates and positive health outcomes. Together with the LIFE PACE team, PACE participants design a personalized care plan that helps to keep them independent and safe.
ALL-INCLUSIVE CARE PLANS MAY INCLUDE:
Adult day health
Home care services
• Six convenient locations
Nutritious meals and dietary counseling
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Transportation to and from the LIFE PACE center and medical appointments
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Moore (918) 663-2233
• Active preneed and after care programs
Fitzgerald (918) 291-3500
Primary, medical and specialty care
Physical, occupational and speech therapies
Dental, podiatry, optometry and other services
Tulsa’s Traditions of Strength and Care for Over 90 Years. WWW.MOOREFUNERAL.COM
Prescription drug coverage and management
Social services
• High Family Satisfaction levels
24-hour access to the LIFE PACE care team
Call (918) 938-7653 or (918) 938-7660 (en Español) www.LIFEPACE.org Recognized as a Medicare & Medicaid program.
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• All services performed 24/7/365 by Moore/ Fitzgerald staff “Your loved one never leaves our care”
LET'S GET SOCIAL Connect With LIFE
LIFE’s Vintage Newsmagazine | May 2022
11
Basics of Medicare Seminar
With LIFE Senior Services
MEDICARE & YOU
Medicare and Health Savings Accounts BY KATHY JONES, MEDICARE ASSISTANCE PROGRAM SUPERVISOR AT LIFE SENIOR SERVICES
Health Savings Accounts (HSAs) are accounts for individuals with highdeductible health plans (HDHPs). Funds contributed to an HSA are not taxed when put into the HSA or when taken out, as long as they are used to pay for qualified medical expenses. Your employer may oversee your HSA, or you may have an individual HSA that is overseen by a bank, credit union, or insurance company.
HDHP. The month your Medicare begins, you should change your contribution to your HSA to zero dollars per month. However, you may continue to withdraw money from your HSA after you enroll in Medicare to help pay for medical expenses, such as deductibles, premiums, copayments, and coinsurances. If you use the account for qualified medical expenses, it will continue to be tax-free.
How do I qualify for an HSA?
Should I delay enrollment in If you decide to delay enrolling Medicare so I can continue in Medicare, make sure to stop contributing to my HSA? contributing to your HSA at least
To qualify to put money into an HSA, you must be enrolled in a high-deductible health plan. Some HDHPs have large deductibles that members must meet before receiving coverage. This means members pay in full for most health care services until they reach their deductible for the year. After meeting the deductible, the HDHP covers all the member’s costs for the remainder of the year.
Whether you should delay enrolling in Medicare so you can continue contributing to your HSA depends on your circumstances. If you work for a small employer (fewer than 20 employees), you may need Medicare to have primary insurance, even though you will lose the tax advantages of your HSA. Healthcare coverage from small employers pays secondary to Medicare. This means that if you fail to enroll in What happens if I enroll in Medicare when you are first eligible, Medicare and have an HSA? you may have little or no health If you enroll in Medicare Part A and/ coverage. Health coverage from an or B, you can no longer contribute employer with 20 or more employees pre-tax dollars to your HSA. This pays primary to Medicare, so you is because to contribute pre-tax may choose to delay Medicare dollars to an HSA you cannot have enrollment. any health insurance other than an 12
LIFE’s Vintage Newsmagazine | May 2022
If you choose to delay Medicare enrollment because you are still working and want to continue contributing to your HSA, you must also wait to collect Social Security retirement benefits. Most individuals who are collecting Social Security benefits when they become eligible for Medicare are automatically enrolled in Medicare Part A. You cannot decline Part A while collecting Social Security benefits.
six months before you plan to enroll. This is because when you enroll in Medicare Part A, you receive up to six months of retroactive coverage, not going back farther than your initial month of eligibility. If you do not stop HSA contributions at least six months before Medicare enrollment, you may incur a tax penalty. NOTE: In either case, you have access to the Part B Special Enrollment Period (SEP) when you lose coverage or retire.
If you are newly eligible or soon to be eligible for Medicare, this seminar is for you. LIFE's Medicare experts will cover the basics of Medicare and what you need to know to make informed decisions about your coverage options. LIFE's Medicare Assistance Program is now taking appointments for these upcoming seminars: • May 18th • June 15th • July 20th • August 7th • September 21st Legacy Plaza East Conference Center 5330 E. 31st St., Tulsa 10 a.m. to Noon RESERVATIONS ARE REQUESTED To reserve your space, call the Medicare Assistance Program at (918) 664-9000, ext. 1189.
Sources: www.medicareinteractive.org and www.healthcare.gov
www.LIFEseniorservices.org
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Whittier Heights
Share Memories With LIFE’s Writing Contest
FEATURES • 1 & 2 Bedroom Floor Plans • For Seniors 62 and Better • Individual Washer & Dryer in all Apartments • Ceiling Fans • Built in Microwave • Limited Access Entry to Building
The Oklahoma Arts Council and LIFE’s Senior Centers are offering a writing contest as part of the 2022 Writers’ Symposium. This contest is being held to encourage a sense of connection, creativity, and appreciation of the arts and to lend creative writing ideas to seniors in our community. The contest is open to any person aged 50 and older who resides in northeastern Oklahoma and is not an employee of LIFE Senior Services. Only unpublished, original manuscripts will be accepted. Writers can enter one essay between 500 and 800 words in length. Writers should draw from their life experiences using the theme “Writing From Memory.” Three writers will earn cash rewards and a one-year membership to LIFE’s Senior Centers. First through third place entries will be published in LIFE’s Vintage Newsmagazine.
Writing entries must be received by May 16, 2022. Winners will be announced at the June 2022 Writers’ Symposium event and published in LIFE’s Vintage Newsmagazine.
• All bills paid • Inside hallways • Emergency call system • Subsidy available • Quiet location • Small pets welcome
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LIFE’s Vintage Newsmagazine | May 2022
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Trends in Takeout Food Superfood Café offers healthy smoothies, acai bowls, salads, energy bites, and even cleanses and “shots.” The shots are concentrated smoothies filled with ingredients like turmeric, ginger, coconut water, and the like. You can order online for pickup, curbside, or delivery. AH-SIGH-E
Get It to Go! BY LINDSAY MORRIS Let’s be honest – sometimes you just don’t feel like cooking. Or cleaning up. But you don’t feel like sitting in a restaurant either. That’s when takeout is the perfect choice! Takeout is no longer limited to fast food. Many restaurants – even fine dining establishments – now offer a to-go option. Thanks to innovations that developed out of COVID-19, some of the restaurants will even carry the food out to your car. Yay, curbside! Or you may be able to have the food delivered to your doorstep through DoorDash, GrubHub, or another app. There are so many takeout options in the Tulsa area that will allow you to have a delicious meal prepared by a culinary professional, to be enjoyed in the comfort of your own home. Here are just a few of our favorites.
HEALTHY CHOICES If clean eating is a priority for you, the wraps, salads, and other healthy offerings at these establishments will be sure to tantalize your taste buds! COOLGREENS
5501 E. 41st St., Tulsa coolgreens.com
CoolGreens offers refreshing, healthy foods such as salads, wraps, sandwiches, and grain bowls. Each item on the menu is colorful and hand-crafted using fresh ingredients. The grain bowls look particularly intriguing, featuring signature quinoa and rice blends. 14
Multiple locations ahsighe.com
Offering acai bowls and healthy smoothies to go, ah-Sigh-e has locations in Tulsa, Jenks, Bixby, and Broken Arrow. The acai bowls are filled with healthy options like acai, strawberries, bananas, almond butter, walnuts, oats, chia seeds, raw local honey, and more! You can order ahead on their website or by phone. They also offer delivery through DoorDash and Toast. EVOLVE JUICERY & KITCHEN
3023 S. Harvard Ave., Ste. A., Tulsa eattoevolve.com
Evolve offers healthy meal prep options that you can grab and go. Meals are available either as family bundles or as individual entrees. Some of the offerings include Cajun chicken thighs, Mississippi pot roast, and beef and broccoli. They also have juices you can order in the store, and snacks for on the go.
PROVISION PANTRY
provision-pantry.com
Provision Pantry is a family-owned business dedicated to providing a balanced meal delivered to you. They offer meal prep services and catering. Some of the meal prep menu items include jalapeño seasoned chicken, turkey taco burrito bowl, and Thai chicken noodle soup.
PARTY FAVORITES
When you’re planning a party and need to feed a crowd, turn to these easy, to-go catering options. THE MEAT AND CHEESE SHOW
1306 E. 11th St., Ste. H, Tulsa Facebook.com/ themeatandcheeseshow
The Meat and Cheese Show is a collaboration of Chefs Amanda Simcoe and Joel Bein. They offer unique Tulsa cheeses and charcuterie, and everything you need to make the best grazing table, along with chef and catering services. LUDGER’S CATERING
1628 S. Main St., Tulsa ludgerscatering.com
If you’ve been a Tulsan for any length of time, when you hear Ludger’s, you probably immediately think TRENDS IN TAKEOUT FOOD, contiunued on page 16.
JASON’S DELI
Multiple locations jasonsdeli.com
With healthy options like salads, A charcuterie sandwiches, soup, and baked board from potatoes, Jason’s Deli offers The Meat and food made with wholesome Cheese Show ingredients. Curbside pickup and delivery are available. If you have a special diet like glutensensitive or vegetarian, Jason’s Deli designates those items with “V” and “GS” on the menu. EDIBLEND SUPERFOOD CAFÉ Multiple locations ediblend.com
With locations in Utica Square and 101st and Sheridan, Ediblend
LIFE’s Vintage Newsmagazine | May 2022
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15
TRENDS IN TAKEOUT FOOD, contiunued from page 14. Shawkat's Mediterranean Grill
Grassroots Larder
Chicken Kabobs & Tabouli
of their delicious Bavarian-style cakes. However, Ludger’s also has a full restaurant, including catering options. You can opt to pick up catering if you don’t need the whole shebang with delivery and servers. Options include meat and cheese boards, boxed lunches, breakfast and brunch foods, and of course, their delicious baked goods. CHARCUTERAY
1207 S. Lewis Ave., Suite B, Tulsa charcuteray.com
If you’re looking to wow your guests, Charcuteray offers custom charcuterie boards with offerings such as meats, cheese, fresh fruit, nuts, chocolate, and more. You can even order individualized “boats,” which are small, handheld boards. Brunch boards are also available.
EXOTIC BITES If your taste buds are craving ethnic food, rest assured that a number of carryout options for food from nearly every culture abound in the Tulsa area. TI AMO RISTORANTE ITALIANO Multiple locations tiamotulsa.com
When you want delicious Italian food but don’t feel like laboring in the kitchen all day for it, turn to Ti Amo! Ti Amo makes high-quality Italian food carryout simple. You can order any of their delicious pastas, meats, pizzas, salads or sandwiches online for pickup or delivery. MANOS PERUANAS RESTAURANT
6703 E. 81st St. S. Ste. D, Tulsa Facebook.com/PeruvianRestaurant
Enjoy Peruvian and Venezuelan food at Manos Peruanas in south Tulsa. Their Latin American cuisine has a Caribbean flare with spicy dishes 16
Mexican Street Corn
accompanied by cooling flavors like corn and sweet plantains. Entrees feature fish, shrimp, chicken, beef, and pork often accompanied by rice, beans, potatoes, and sometimes french fries. Start with their appetizers and lunch menu to sample the variety of flavors. AMAZING THAI
1232 E. Kenosha St., Broken Arrow thaifoodbrokenarrow.com
The name doesn’t lie – Amazing Thai truly is amazing! The restaurant offers classic Thai dishes such as curries, noodles, and other classics. With drivethru, carry out and delivery available, you can enjoy quality Thai food at home. Be sure to try the sweet rice with mango – it’s a unique, fresh dessert! TANDOORI GUYS
2039 W. Houston St., Broken Arrow tandooriguysba.com
Tandoori Guys is an Indian restaurant with a tandoor oven serving family recipes, including various vegetarian or meat-based kormas and masalas. They also offer a vegan menu, with items such as spinach dal and chana masala. Tandoori Guys has pickup and delivery available, and you can order through their website. SHAWKAT’S MEDITERRANEAN RESTAURANT
4123 S. Sheridan Rd., Tulsa shawkat-tulsa.com
If healthy Lebanese food is calling your name, Shawkat’s has a wide array of options for you to choose from, including falafel, kabobs, baba ghanouj, gyros, shawarma, and more. Don’t forget the baklava for dessert! Pickup and delivery options are available. GAMBILL’S
1921 S. Harvard Ave., Tulsa tulsapasta.com
Gambill’s makes it easy for you to
LIFE’s Vintage Newsmagazine | May 2022
take home neighborhood Italian scratch cooking. You can order ahead on their website for easy pickup. The restaurant also features an Italian market, which offers fresh pasta, scratch-made sauces, frozen take-and-bakes, and to-go microwaveables.
MARKETS Tulsa is home to many local markets that offer fresh, delicious, locally sourced food that you can pick up ready-toeat or heat-and-eat. LAMBRUSCO’Z DELI
1344 E. 41st St., Tulsa lambruscoz.com
Owner Nancy Bruce started Lambrusco’z with her mother Roxie in 1985. The market offers a large selection of dips, baked goods, casseroles, dinner, and side items. They also offer a variety of sandwiches, wraps, salads, and soups. STONEHORSE MARKET
1748 Utica Square, Tulsa
Stonehorse Café has an online order ahead option for its sandwiches, soups and salads. Menu items include the spicy chipotle chicken sandwich or the Stonehorse Blue Salad (field greens, dried blueberries, and blue cheese). Stonehorse Market offers a number of fresh breads, cheeses and other deli items that make for an easy and delicious athome meal. GRASSROOTS LARDER
1325 E. 15th St. Suite 107, Tulsa
grassrootsranch.com/grassroots-larder
According to Grassroots Larder’s Instagram, they are expected to open on Cherry Street sometime this summer. Grassroots Larder is a locally-sourced grocery and culinary market. The store will be stocked with house-made breads,
sauces and jams, fresh local produce, pastured dairy and pastured grassfed meats. They also offer meal kits for customers to finish at home and bring a fine-dining feel to dinner. BOSTON DELI GRILL & MARKET
6231 E. 61st St., Tulsa thebostondeli.com
Boston Deli Grill & Market restaurant is a deli by day with upscale, contemporary Midwest comfort cuisine by night. They also offer a market with fresh-baked artisan breads, baby back ribs, grilled chicken kabobs, meatloaf, and a wide variety of side dishes, soups and desserts. SIEGI’S MEAT MARKET & DELI
8104 S. Sheridan Rd., Tulsa siegis.com
At Siegi’s, you will find smoked, fully cooked and uncooked sausages with wholesome, USDA-approved ingredients. The market features deli meats, German bread, and more. Siegi’s also has a restaurant serving a wide variety of German food, like bratwurst, spicy kolbasse, and schnitzel. WHITE RIVER FISH MARKET
Locations in Tulsa & Broken Arrow whiteriverfishmarket.com
A restaurant and market under one roof, White River Fish Market has been serving seafood feasts since 1932. Fresh fish is flown in from coastal cities to their two locations in north Tulsa and Broken Arrow. You’ll find favorites like red snapper and salmon in the market, or let them do the work by ordering grilled, broiled, and fried seafood meals to go. Popular desserts include buttermilk and sweet potato pies made daily.
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To-Go Containers
Senior living, with promise.
Takeout containers have evolved over time as takeout has become increasingly popular. Now you can find much more than the basic white Styrofoam of days gone by. Eco-friendly containers are becoming more mainstream.
Am I using my takeout container correctly?
Did you know that those cute to-go containers often used at Asian restaurants flatten out into a plate? Just fold the sides of the takeout box down, and you can eat with no mess and no fuss!
Covenant Living at Inverness | Tulsa, OK 3800 West 71st Street Limited availability! • Independent & Assisted Living Skilled Nursing • Memory Care • Rehabilitation To schedule a tour today, call (877) 478-8455, or visit us online at CovLivingInverness.org.
Can I recycle my to-go containers?
Well, it depends. Some containers can be recycled, and some can’t.
ON THE DO NOT RECYCLE LIST:
Foam containers, bulk plastic containers, plastic bags, pizza boxes, and Chinese food containers
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ON THE DO RECYCLE LIST:
Plastic clamshell containers, paper or cardboard containers, aluminum containers, and paper bags
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LIFE’s Vintage Newsmagazine | May 2022
17
The Dog House Food Truck
Here is a “taste” of some of Tulsa’s food trucks and where to find them. 1. THE DOG HOUSE: Voted the best hot dogs and best food truck in Tulsa, The Dog House isn’t your run-of-the-mill hot dog stand. Their menu features a variety of unique concoctions such as the Tulsa Dog with mustard, jalapeno relish, onion, bacon, and barbecue sauce, as well as conventional hot dogs and hamburgers. You can find The Dog House on Friday and Saturday nights at the corner of 2nd Street and Elgin Avenue. They are also available for catering. 2. KRUMBLY'S KITCHEN: Krumbly’s signature item is a “krumbled” beef sandwich called a "Krumbly." The Original Krumbly is dressed with mustard, chopped pickles, and onions but there are many other options as well. They also have a large variety of appetizers, side items, and desserts. You can try a Krumbly every Friday evening at the Nook Brewing Company, 909 S. 12th St. in Broken Arrow. 3. EL REY DEL SABOR: El Rey del Sabor offers authentic traditional Mexican street food. They’re a fixture at local festivals and events, serving tacos, burritos, tortas, and other specialties. They update their Facebook page regularly with locations and events.
Best of Tulsa Food Trucks Mobile Menus on the Move
NING:d if WARsu rprise
Don’t be r ngry afte you’re hu is. th g in d a re
BY KAREN SZABO Food trucks have come a long way from serving sandwiches to construction workers and ice cream to neighborhood children. Today, these mobile restaurants are great places to get authentic food from all over the world or try out new creations from innovative chefs. While food trucks have been around since the 1930s, 2008 was a turning point in the history of food trucks. Chefs from top restaurants were being laid off, and few restaurants were hiring. At the same time, truck catering technology, social media, and a growing interest in street food led to a surge in food truck popularity.
4. CANDY FOOD TRUCK: Candy Food Truck is the only candy food truck in the state, offering over 200 varieties of candy from gummies and jelly beans to chocolate treats and taffies, as well as three flavors of ICEE. You can find them at local festivals and events, have them cater your next event, or visit their new shop in the Broken Arrow Rose District. 5. GET TOASTED: Specializing in French toast, Get Toasted features several flavorfilled toast variations, such as Strawberry Cheesecake and Nutella, as well as French toast breakfast sandwiches. You can usually find them on the weekends at Maggie’s Music Box in Jenks, and they also post weekly schedules and locations on their Facebook page. 6. ALPHA GRILL – Established in 2016, Alpha Grill was named the #1 food truck in the state of Oklahoma. They serve their award-winning barbecue from two locations at Mall 31, 5970 E. 31st St., and at 6670 S. Lewis Ave. Selections include ribs, pulled pork, brisket, and unique items like their T-Town Potato with chopped brisket, hot links, and a rib on top. 7. EL RANCHERO – Looking for the best authentic Mexican food in Tulsa? Check out El Ranchero’s food truck, located off East 41st Street and U.S. Highway 169, as well as locations around Tulsa, usually listed on their Facebook page. El Ranchero offers tacos, burritos, gorditas, and tortas. 8. PITA PLACE – The Zakerion family has served delicious Mediterranean food to the Tulsa area since 1996. In 2012, they added a food truck to take their award-winning cuisine on the road. Choose from gyros, falafel, and cabbage rolls, along with hummus, tabouli, and dolmeh. You can find the Pita Place Food Truck at Guthrie Green, Owasso’s Tuesday Food Truck Frenzy, or festivals around Oklahoma.
Food trucks were cheap to buy, and easy to run, requiring no more skills for a chef than working in a restaurant. As a result, food truck fare became gourmet. Customers began posting their foodie finds on budding social media sites like Facebook and Twitter, essentially handling the marketing for the food truck vendors. According to data from the U.S. Census Bureau, the number of food trucks operating in the U.S. nearly doubled from 2013 to 2018. Today, there are over 24,000 active food trucks in the U.S. – many right here in Tulsa. You can find food trucks across town during the lunch hour, at local festivals, and even at private parties, serving delicious meals that rival your favorite restaurants. 18
LIFE’s Vintage Newsmagazine | May 2022
GET TOASTED
PITA PLACE
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From Roadside to Restaurant Some of Tulsa’s favorite food trucks have opened brick-and-mortar locations.
LONE WOLF
MASA
WAFFLE THAT!
1. LONE WOLF : Known for its delicious banh mi sandwiches and kimchi fries, Lone Wolf opened in 2012 to instant acclaim, winning best food truck in nearly every local awards ceremony. In 2017, they opened their downtown location at 203 E. Archer St. 2. MASA: Masa serves “traditional South American fusion cuisine” from their food truck, as well as their brick-and-mortar location at The Hunt Club, 224 N Main St. Their menu features empanadas, arepas, and bacon bombs – shrimp stuffed with green chilis and cheese and wrapped in bacon. You can also purchase their take-and-bake empanadas at The Meat and Cheese Show, 1306 E. 11th St. 3. WAFFLE THAT!: This unique restaurant specializes in various forms of fried chicken and waffles, started out as a food truck before opening a brick-and-mortar location in 2019 at 2115 N. Martin Luther King Jr. Blvd. In 2020 they opened their second location at 5079 S. Yale Ave. 4. LAURANNAE : This bakery began as a cupcake truck and has grown to three locations in Broken Arrow’s Rose District, Tulsa’s Arts District, and Church on the Move in Broken Arrow. They expanded their menu to offer pastries and craft coffee. The bakery’s Rose District location also offers custom-made cakes and an event space.
*
Find a Food Truck From festivals to weekly lunch events, there are ample opportunities to experience the best food trucks in Tulsa. You can find food trucks around town at 21st and Garnett, 61st and Mingo, and 31st and Mingo. Guthrie Green hosts Food Truck Wednesdays downtown over lunch. Kendall Whittier has two permanent food trucks in the Whittier Square area: Pollos Al Carbon behind She Brews Coffee and Dante’s Woodfire Grill at Heirloom Rustic Ales.
*Where Not Prohibited By Law*
Food trucks are a staple at most area festivals, such as Mayfest and the Blue Dome Arts Festival in May, the Oklahoma Aquarium Food Truck Frenzy in September, the Kendall Whittier Arts Festival in October, and the Jenks Food Truck Festival in April, among others.
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LIFE’s Vintage Newsmagazine | May 2022
19
UMB Can Pinea
LA ROMA PIZZA Cupped Pepperoni
DINNER BELLE
Any Way You Slice It Tulsa Pizzerias Sampled by the Slice
Umberto’s mo awesome.” Some pizza. We say a
Cupped pepperoni is gaining in popularity for the way it curls and gets crunchy on the edges. Sample this pie from family-owned La Roma and you’ll understand why!
HIDEAWAY PIZZA Veggie Hideaway is a long-time favorite for good reasons. This tasty pie combined sundried tomatoes, feta cheese, and spinach on a thin crust with pesto sauce.
Written By Dee Duren, Managing Editor Photo By Leah Weigle, Graphic Designer Pizza. It’s the perfect food. Picture the wait staff approaching your table carrying a piping hot pan of crust, fragrant tomato sauce, bubbling cheese, and your favorite toppings. A delicious union of all four food groups is placed at the center of your table, and you search for the perfect slice. Dig in! There's plenty for all.
ELGIN PARK BREWERY Chicken Alfredo Alfredo sauce, roasted chicken, spinach, mozzarella, feta, roasted garlic, and chili flakes. This sports bar knows how to make a delicious pizza.
As we planned for this Dinner Belle article, LIFE’s Vintage Newsmagazine team decided to take an unusual approach. Instead of reviewing one pizzeria, we purchased pies from several Tulsa restaurants to sample what they have to offer. The only stipulations were that not everyone could order a traditional topping like pepperoni, and the restaurants had to be open for lunch so we could pick up our orders before noon. On pizza tasting day, we gathered together, each contributor bringing a cardboard box filled with cheesy goodness. I was surprised at how many of us chose a non-traditional pie – two with pineapple, one with only jalapeño peppers and cheese, two chicken pizzas with white sauce, one with pesto, and one with a gluten-free crust. My main conclusion is to agree with a coworker who said, “You can’t go wrong with pizza!” Whether the pie was plain or fancy, the pizzas we tried were delicious. My recommendation is simple – DO try this taste test at home, or visit as many of these pizzerias as possible. You’ll make your tummy very happy.
20
LIFE’s Vintage Newsmagazine | May 2022
LA ROMA PIZZA Supreme La Roma’s supreme has mushrooms, onions, black olives, sausage, Italian sausage, and pepperoni. A great balance of spicy and savory flavors.
LA ROMA PIZZA R.J.’s Vegetarian
BERTO’S PIZZA nadian Bacon, apple, and Onion
otto is, “We toss ‘em, they’re people say “no” to pineapple on resounding “yes.” Magnifico!
La Roma’s most popular pizza has an olive oil base topped with feta, onions, and jalapenos. You owe it to yourself to try this pizza. Soon.
LA ROMA PIZZA Cheese Topped with cheese, cheese, and more cheese, this pizza is for purists. La Roma has been making great pies for 33 years in midtown Tulsa.
D'ORO PIZZA Mediterraneo Sun-dried tomatoes, roasted garlic, tri-colored peppers, and cheese over marinara sauce. This pie was well-balanced with an excellent crust and tasty parmesan crumbles.
ANDOLINI'S PIZZERIA Margherita San Marzano tomatoes, fresh basil, and homemade mozzarella on a gluten-free crust make a healthy and mouthwatering pizza that won’t weigh you down.
UPPER CRUST WOOD FIRED PIZZA The Kitchen Sink This specialty pie features everything but the kitchen sink – pepperoni, Italian sausage, roasted mushroom, red onion, fried jalapeno, and black olive. A great mix of flavors.
UPPER CRUST WOOD FIRED PIZZA Chicken Florentine You can’t go wrong with roasted garlic, sauteed spinach, bricked chicken, roasted tomato, and red onion. A pie that looks as good as it tastes.
LIFE’s Vintage Newsmagazine | May 2022
21
Panko Crusted Mustard Chicken
Add Some Spice to Your Cooking WRITTEN BY JOEY MECHELLE FARQUÉ
RECIPES BY ADRIAN ROLLE A person has about 10,000 taste buds that sense sweet, salty, sour, bitter, and umami. Umami is the fifth taste sense and is linked to foods containing glutamates, such as the seasoning monosodium glutamate and mushrooms. The number of taste buds we have gradually decreases after age 50, as does our sensitivity to the five tastes. A drier mouth and a diminished sense of smell may also contribute to the decline in our perception of tastes as we age. Added to the physical changes, many older adults are encouraged to cut down on their salt intake. If you love food, have no fear, many different spices can help. Spices, herbs, and citrus can all make creative and flavorful alternatives to salt. Don’t let lowering your salt intake rain on your parade. Certain spices and a combination of herbs can flavor your food in ways salt cannot.
INGREDIENTS:
• 4 cloves garlic • 1 tablespoon minced fresh thyme leaves • Kosher salt and freshly ground black pepper • 2 cups panko bread crumbs • 1 tablespoon grated lemon zest (2 lemons) • 2 tablespoons high-quality olive oil • 2 tablespoons unsalted butter, melted • ½ cup Dijon mustard • ½ cup dry white wine • 6 chicken thighs, bone-in, skin-on
2. Place the garlic, thyme, 2 teaspoons salt, and 1 teaspoon pepper in a food processor fitted with a steel blade and process until the garlic is finely minced. Add the panko, lemon zest, olive oil, and butter, and pulse a few times to moisten the bread flakes. If you don’t have a food processor, mince the garlic by hand, and mix the ingredients in a large bowl. Pour the mixture onto a large plate. In a shallow bowl, whisk together the mustard and wine.
Arugula, Watermelon, and Feta Salad
Thyme is an easy-to-grow spice that can be used in a wide range of recipes. It was used in ancient cultures both in cooking, purifying, and as an antiseptic compound. You can use fresh or dried thyme in recipes, adding leaves chopped or whole. In these recipes contributed by Adrian Rolle, LIFE PACE intake manager, you’ll find thyme adding flavor to the main dish of chicken, a side salad, roasted potatoes, and a chilled martini.
LIFE’s Vintage Newsmagazine | May 2022
1. Preheat the oven to 350°F.
3. P at the chicken dry with paper towels. Sprinkle generously with salt and pepper. Dip the thighs in the mustard mixture, coating all sides. Place chicken skinside down into the panko mixture (only on the skin side), pressing gently to make the crumbs adhere. Place chicken on a sheet pan crumb-side up. 4. Bake 40 minutes at 350°F. Increase heat to 400°F and bake for another 10 minutes, until crumbs are browned and chicken is cooked through. This dish is best served hot, but can also be served warm, or at room temperature.
INGREDIENTS:
Make Time for Thyme
22
INSTRUCTIONS:
• ¼ cup freshly squeezed orange juice • ¼ cup freshly squeezed lemon juice (2 lemons) • ¼ cup minced shallots (1 large) • 1 teaspoon fresh thyme, chopped • 1 tablespoon honey • ½ cup olive oil • 1 teaspoon kosher salt • ½ teaspoon freshly ground black pepper
• 6 cups baby arugula, washed and spun dry • 1/8th seedless watermelon, rind removed, and cut into 1-inch cubes • 12 ounces feta cheese, ½-inch diced pieces • 1 loose cup (4 ounces) whole fresh mint leaves, julienned
INSTRUCTIONS:
1. W hisk together the orange juice, lemon juice, shallots, thyme, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not used within an hour, store the vinaigrette covered in the refrigerator. 2. P lace the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.
Spice Up Your Life, Without Relying on Salt, by Using These Herbs.
ROSEMARY
This herb can be used to spice up potatoes – mashed, roasted, and boiled.
CUMIN
Add cumin to roasted vegetables and soups. It has a robust flavor and smell, and can lower blood sugar.
CAYENNE PEPPER A spicy pepper that improves absorption of nutrients and may increase circulation and reduce the risk of heart problems.
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INGREDIENTS: Garlic & Thyme Roasted Sweet Potatoes
• 2 pounds sweet potatoes, cut into ½-inch pieces • 3 tablespoons olive oil • 1 teaspoon kosher salt • 1 teaspoon freshly ground black pepper • 1 tablespoon garlic, roughly chopped • 1 tablespoon thyme leaves
INSTRUCTIONS:
1. Preheat the oven to 400°F. 2. Cut sweet potatoes into ½-inch pieces, then add to a large bowl. Add the olive oil, salt, pepper, garlic, and thyme, and toss everything to coat evenly. 3. Line a baking sheet with parchment or a Silpat (foil will not work), and spread the potatoes out evenly into one layer. 4. Bake for 20 minutes, then remove and flip the potatoes to make sure they roast evenly on all sides. Return to the oven and bake for an additional 15 minutes, or until crispy, browned, and delicious.
INGREDIENTS:
• ½-ounce thyme simple syrup • ¾ ounce fresh-squeezed lemon juice • 2 ounces vodka • ½ lemon, thinly sliced, for garnish • Extra thyme sprigs, for garnish For the thyme simple syrup: • ½ cup water • 1 cup granulated sugar • 4-5 thyme sprigs
INSTRUCTIONS:
Lemon Thyme Martini
1. To make the simple syrup, add the water and sugar to a saucepan, and bring to a boil. Reduce heat, and simmer until all the sugar has completely dissolved. Remove from the heat, add the thyme sprigs, and allow to rest for 10-15 mins. Strain into a glass jar (mason jars are perfect for this), and allow to cool completely. Once completely cooled, seal with an airtight lid. If kept in the refrigerator, it will last several months. 2. Add ice to a martini shaker (5-7 medium-sized cubes). 3. Add simple syrup, lemon juice, and vodka. Cover and shake for at least 20 seconds (yes, really!) Strain into a chilled martini glass, garnish with a lemon slice, a sprig of thyme, and enjoy!
DILL
Dill has antibacterial properties and is known for settling the stomach. Use dill in egg salad, homemade bread, and chicken.
PAPRIKA
Paprika isn’t overly spicy but can add a flavor treat to seafood and chicken.
BASIL
Basil comes in many varieties and is versatile in application – pesto, Asian dishes, and a flavorful accent on a fresh tomato and mozzarella salad.
LIFE PACE Shields Seniors From Food Insecurity
BY ADRIAN ROLLE, INTAKE MANAGER
Get the nutritional support you or a loved one needs by enrolling in LIFE PACE. Seniors often have special nutritional needs. While they may have lower caloric needs compared to younger adults, they often have similar or increased nutrient needs. This is often due to less physical activity, changes in metabolism, or age-related loss of bone and muscle mass. Nutrient needs are also affected by chronic health conditions, the use of multiple medicines, and changes in body composition. Following a healthy food plan and making every bite count are particularly important among seniors. LIFE PACE – a Program of All-inclusive Care for the Elderly – is a comprehensive, coordinated senior healthcare program that uses a team approach to provide a variety of services: medical care, skilled therapies, behavioral health, nursing, transportation, social workers, engaging activities, hospitalizations, caregiver training, basic health supplies, durable medical equipment, and more. LIFE PACE can also provide dietary and nutritional support. Because seniors are usually on a limited income, they often have to make the impossible choice of paying for groceries or paying for medical care. Seniors with a disability, living in a southern state, or who are under the age of 70 are at even greater risk of food insecurity. LIFE PACE provides nutritional support for participants through Adult Day Health. Participants have nutritious meals prepared fresh daily, along with socialization and activities. Participants who have difficulty preparing meals can also have meals delivered to their homes regularly to provide additional support. With a registered dietitian as a member of the care team, LIFE PACE can review each participant’s unique needs and provide meals, nutritional supplements, and more. Participants can receive education on healthy meal choices to meet nutritional needs, and manage weight and chronic diseases. Seniors often have difficulty with grocery shopping. LIFE PACE can provide a personal care aide who can do the grocery shopping, assist with putting the groceries away, or prepare meals. With these supports in place, LIFE PACE can assist with making sure participants have the support they need to continue to stay healthy at home for as long as safely possible.
WHITE PEPPER White pepper is magic. It’s less intense and has a more complex and earthy flavor. Try adding it to guacamole.
If you or someone you care about could benefit from LIFE PACE, contact a LIFE PACE specialist at (918) 938-7653 or (918) 938-7660 (en Español).
www.LIFEPACE.org LIFE’s Vintage Newsmagazine | May 2022
23
GROW IT YOURSELF Microgreens, Herbs & More
BY JOEY MECHELLE FARQUÉ
Imagine growing herbs and other plants indoors without dealing with Oklahoma’s challenging weather conditions. With the right planning, it can even be easy! Starting an indoor garden is a great way to make nutrition tangible while you learn all about the health benefits. Plus, it’s fun.
KNOW BEFORE YOU GROW
WHAT YOU CAN GROW
1. Herbs DECIDE WHAT TO GROW
Herbs are compact and delicious. Greens are another great choice. Choose microgreens (the sprouted seeds of lettuces and greens) if your container or system is small. Grow lettuces and other full-size greens in larger grow systems.
CONSIDER YOUR SETUP
Container/windowsill gardens are great if you are growing herbs and microgreens. Container gardens should be shallow with drainage holes and will require a sunny, south-facing window or an LED grow light setup, organic potting soil, seeds, and a water mister.
HYDROPONIC OR SOIL?
Indoor hydroponic gardens with LED light setups are all the rage. They don’t require soil, and your harvest will be faster. Each system will include a container, lights, power cord, grow domes, pre-seeded pods, and plant food. Most systems come with sophisticated hydroponic capabilities that cycle water 24/7.
CHOOSE YOUR SYSTEM
AeroGarden hydroponic systems are popular and range in size from a small tabletop bowl to a full-sized setup, from $50 to $600. Lower-cost indoor growth systems are also available. A single popup system that grows microgreens is a fun way to start, and you can find them on Amazon for around $35.
QUICK START
Hydroponic Grow Systems
Basil, thyme, parsley, rosemary, cilantro, sage, chive, wheatgrass, dill
2. Peppers
Jalapeño, Thai chili, bell, banana, shishito, cayenne, Anaheim, poblano
3. Greens & Microgreens Iceberg, romaine, bok choy, collard, mustard, cabbage, arugula
4. Other Veggies & Fruits Tomato, cucumber, eggplant, strawberries, onions, garlic
5. Plants & Flowers:
Money tree, English ivy, geranium, cascading petunia, lavender
1. I ndoor hydroponic grow systems will come with easy and fast step-by-step instructions. 2. O nce you are set up and plugged in, you will adjust your light and hydroponic schedule according to the directions. 3. A dd your pods, cover them with domes, water, and plant food, then sit back and watch the magic. Once the seeds are sprouted, remove the dome. The system will do most of the work for you and will alert you when it’s time to add water and plant food.
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LIFE’s Vintage Newsmagazine | May 2022
www.LIFEseniorservices.org
LIFE EDU Virtual & In-Person Programming
MAY 2022
Silver Linings
Join us every Wednesday on LIFE’s Facebook page for short segments on a variety of topics including living your best life, upcoming events, Senior Center Spotlight, and Ask SeniorLine.
QUICK START
Indoor Container Garden 1. Place one to two inches of organic potting soil into your shallow container of choice with pre-drilled drainage holes. Push down and pack gently to create an even surface. The amount of soil will vary depending on your container. 2. Scatter seeds over the entire surface. 3. Cover your seeds with another inch of soil. Be gentle with the top layer of soil, and do not pack too tightly. If you are growing microgreens, the top layer of soil should be more shallow. 4. Put your container into a drip tray and give your seeds a gentle shower. 5. Move the tray to a sunny spot or under grow lights, and mist them every other day, just enough to keep the soil moist. You never want soggy soil. If water accumulates in the drip tray, promptly empty it. 6. Microgreens will grow quickly and be ready to harvest in two to three weeks. Once you harvest, give them a rinse, and enjoy.
“ Living With Early and Mid-Stage Alzheimer’s” Wednesday, May 4 Jacob Guinan from the Alzheimer’s Association will give us a glimpse into the May Alzheimer’s series scheduled to begin later on this date (see class information below). Ask SeniorLine: Food as Medicine” “ Wednesday, May 11 Food does much more than simply provide you with fuel. It may promote or worsen your health, depending on what you eat. A nutrient-dense diet of whole foods has been shown to prevent many chronic diseases and may help treat some conditions. Breaking Bad Habits and Making Better Ones” “ Wednesday, May 18 Erin Powell will talk a little about the science behind how habits are formed, discuss strategies to break the cycle, and replace those bad habits with healthier ways to cope with stress and boredom. Developing a Healthy Relationship with Food” “ Wednesday, May 25 The goal of having a good relationship with food is to have more positive experiences with food than negative ones. Erin Powell will talk about the signs of a ‘bad food relationship’ and how to increase mindful eating and work toward a good relationship with food.
Community Education
“ Living with Early and Mid-Stage Alzheimer’s" Wednesdays, May 4 through May 25 • 2 – 4 p.m. LIFE Senior Services’ Central Office • 5950 E. 31st St. Led by Jacob Guinan from the Alzheimer’s Association, this class will give you practical answers to the questions that arise in the early stages of Alzheimer’s as you learn how to cope with the changes. In the mid-stage classes, caregivers and professionals will discuss strategies for providing safe, effective, and comfortable care as they adjust to becoming more hands-on caregivers. Register online at LIFEseniorservices.org/education or by calling (918) 664-9000, ext. 1181.
ENJOY THE RESULTS
Natural Hacks to Support Memory” “ Tuesday, May 10 • 10 a.m. Legacy Plaza East Conference Center • 5330 E. 31st St.
Full-size greens (varieties of lettuces and cabbages) and most herbs will be ready to harvest in under a month. Peppers take around five to eight weeks to flower, and another month after flowering to grow and harvest. Tomatoes require a bit more care (shaking the leaves to imitate pollination, for instance) and take the longest to produce, at three to four months.
Hannah Childers, nutritional health coach from Natural Grocers, will explain why age-related cognitive decline isn’t inevitable and how good nutrition and healthy habits can support your memory throughout your lifespan. Register online at LIFEseniorservices.org/education or by calling (918) 664-9000, ext. 1181.
Whether you choose a container, windowsill, or grow system to grow herbs, greens, and vegetables, success can be just a step away. Local nursery experts, online blogs, and forums are the best sources for advice and learning. Everyone’s garden and environment are different, so don’t get discouraged if your first garden doesn’t produce. Be patient and reap the benefits.
Basics of Medicare” “ Wednesday, May 18 • 10 a.m. – Noon Legacy Plaza East Conference Center • 5330 E. 31st St.
www.LIFEseniorservices.org
LIFE's “Basics of Medicare” seminar is designed for those newly eligible or soon-to-be eligible for Medicare. Advance reservations are required and can be made by calling LIFE’s Medicare Assistance Program at (918) 664-9000, ext. 1189.
LIFE’s Vintage Newsmagazine | May 2022
25
From Bootleggers to Home Delivery BY STEVE CLEM
I
An early leader of that movement in Tulsa was Lilah Denton Lindsey.
n 2020, Governor Kevin Stitt signed into law a bill that allowed curbside sales and home delivery of alcohol in Oklahoma. To some, “home delivery of alcohol” felt like a full-circle moment. It recalled the bygone era of Prohibition when bootleggers delivered door to door under the un-watchful eye of the law.
Early prohibitionists focused on alcohol’s effect on the family, according to J.D. Colbert, a local banker and historian who gives lectures on Oklahoma prohibition. “The male head of household at that time was laboring difficult jobs in factories Photo depicting the destruction of 40,800 bottles of and mines, and was not beer in Tulsa. The bottles were emptied into a trough well paid. Far too many which led into the storm sewer. This liquor was seized at Tulsa by U.S. Marshall John Moran and others. would head straight for Photo courtesy of Tulsa Historical Society & Museum the saloon and drink away the family money. Hard-drinking also led to a lot of physical abuse,” Oklahoma held on to the prohibition of alcohol Colbert said. longer than almost any other state. The Sooner State’s long, dry history included bootleggers, Influential anti-alcohol groups were able to get homemade moonshine, alcohol dispensaries, prohibition written into the state’s constitution. speakeasies, weak beer, and “liquor by the wink.”
ILLEGAL, BUT AVAILABLE
TEMPERANCE MOVEMENT
The two territories that, in 1907, combined to become the 46th state had a split personality on liquor consumption. Oklahoma Territory permitted alcohol sales, while in Indian Territory, federal law prohibited its sale. At the time of statehood, the population was mostly rural and Protestant. There was a strong belief that alcohol was evil. The groups promoting prohibition were well-organized, led by the Woman’s Christian Temperance Union.
OKLAHOMA LIQUOR LAWS A Timeline of Alcohol Legislation 26
“After statehood, alcohol came up through Arkansas, Texas, and other places, and most of the bootleggers were out in the public,” said Larry O’Dell, director of Communications and Development at Oklahoma Historical Society. “They didn’t get harassed unless they did something wrong, or there was a crackdown policy by the current administration.” Those crackdowns, the busting-up of a still or seizing a shipment from another state, often occurred around election time.
Homemade moonshine and bathtub gin were popular intoxicants. However, some early Oklahomans utilized the alcohol dispensary. “With a doctor’s prescription you could get medicinal alcohol at the drug store, not unlike the marijuana dispensaries of today,” Colbert said. The wave of anti-alcohol sentiment reached its zenith in 1920 when the 18th Amendment established Prohibition nationwide, making the manufacture, sale, and transportation of alcohol illegal.
THE SPEAKEASY AND ALL THAT JAZZ
The primary way alcohol was consumed during Prohibition in the 1920s was at the speakeasy. “You’d have a code or a knock. A bouncer would open a little slit in the door to give you the onceover to make sure you weren’t law enforcement," Colbert said. The speakeasy, which often had live music, was the first time that men and women publicly drank together. “Previously, men would go off by themselves to the saloon.” In 1933, when the 21st Amendment ended the national experiment of Prohibition, Oklahoma’s prohibition remained. Sooner State citizens did, however, vote in the sale of lower-point (3.2) beer, a measure that helped to raise state revenues during the Depression.
1907
1920
1933
1959
1984
Oklahoma enters the union “dry” with prohibition written into the state constitution.
18th Amendment goes into effect, establishing Prohibition nationwide.
18th Amendment repealed. National Prohibition era ended, but Oklahoma prohibition continued. Voters approve the sale of 3.2 beer in stores.
Oklahoma voters repeal prohibition. Alcohol is sold in liquor stores, but Liquor By the Drink is prohibited.
Oklahoma became the 49th state to allow Liquor By the Drink with the passage of State Question 563.
LIFE’s Vintage Newsmagazine | May 2022
www.LIFEseniorservices.org
Men standing around a large pile of confiscated liquor during Prohibition in Tulsa, c. 1920. A handwritten caption in pencil on the back reads, "Destroying about 1500 gal., abt 3 mo catch, Chief Pol., Scott detective."
Queen of the Bootleggers
Photo courtesy of Tulsa Historical Society & Museum
Cleo Mae Gilbert, born in 1909, came from Arkansas to Oklahoma to teach. But after her second husband Cecil Epps became ill, Cleo took over his bootlegging business. “Epps controlled the wholesale and retail moonshine traffic during the 1940s and ‘50s around Tulsa, importing truckloads of illegal booze from Missouri,” said Edwyna Synar, columnist for the Muskogee Phoenix.
Lilah D. Lindsey was one of the first women to serve in the Oklahoma State Legislature, one of the first teachers in the Presbyterian Mission School, and leader of the temperance movement in Oklahoma.
This earned Epps her reputation as Queen of the Bootleggers.
Photo courtesy of Beryl Ford Collection/Rotary Club of Tulsa
“You bought a ‘membership’ in a private club, and you would bring your own alcohol,” Colbert said.
In the 1940s and 1950s, the person to contact for quantities of illegal liquor in northeastern Oklahoma was Cleo Epps. Taking over the operation when her alcoholic husband became too ill, Epps, a former teacher who didn’t drink, ran the business from her acreage between Tulsa and Sapulpa. She earned her title, “Queen of the Bootleggers,” by supplying alcohol to restaurants, hotels, and well-heeled citizens.
“They would put your last name on the bottle. Most anybody could show up and say, ‘I’m Taylor. That’s my bottle.’ And the bartender would wink at you and say, ‘What are you gonna have?” That era ended with the passage of Liquor by the Drink in 1984. More landmark reform occurred in 2016 when Oklahoma voters approved sales of wine and strong beer in grocery and convenience stores. This law relaxed restrictions on liquor stores. “For the first time you could buy wine and a wine bottle opener at the same store,” Colbert explained.
“It was standard to get a weekly delivery,” Colbert said of the bootlegging business. “One would typically fill out a form for next week, hand it to the bootlegger, give them their cash, and off they went on their rounds.”
LIQUOR BY THE WINK
By the mid-20th Century, Oklahoma’s increased industrialism, urban growth, and changing social norms brought about a more favorable view of alcohol. Voters repealed statewide prohibition in 1959. However, there was a stipulation. Buying Liquor by the Drink in clubs and restaurants was still not allowed. “Liquor by the Wink" began.
When Colbert gives lectures on Oklahoma’s prohibition for groups like Tulsa Historical Society & Museum, he finds younger people often struggle with the concept. “How could this have happened? Why would we do such a thing?" Colbert said. Prohibition is a difficult concept for younger generations who have experienced having most everything, including liquor, delivered legally to their front door.
2016
2020
2021
2022
Passage of State Question 792 allows the sale of high-point beer and wine in grocery, convenience, and drug stores. Liquor outlets can stock non-liquor items.
Passage of Senate Bill 1928 established curbside sales and home delivery of alcoholic beverages.
The Cocktails to Go act passed, allowing single-serve wine and Cocktails to Go in sealed, tamper-proof containers.
Proposed – A bill allowing Cocktails to Go to remain in their original containers is making its way through the Oklahoma legislature.
www.LIFEseniorservices.org
In 1970, a decade after alcohol became legal, two of Epps' criminal cronies, Albert McDonald, a former lover of hers, and Lester Pugh took some of the dynamite Epps kept on her farm which was located between Tulsa and Sapulpa. Epps voiced her concern to a former law officer that something bad might happen. Cleo Epps leaving the courthouse after an arrest for manufacturing moonshine in 1966. Photo courtsey of Johnny Walker/Tulsa World
“Pugh and McDonald had this lawyer, Charles Pope,” Synar explained. “Pope was running for district judge in Tulsa against Fred Nelson, a very popular judge. These two-bit criminals thought, OK, we’re just going to kill Nelson and then Pope will become the district judge.” Primary election morning, Judge Nelson turned the key to his station wagon and it blew up. Nelson was critically injured. “He was wearing this gigantic belt buckle, and when the explosion came the belt buckle supposedly saved his life,” Synar said. Asked to testify before a grand jury, Epps agreed only if she could wear a disguise. “Epps testifies, the grand jury does not indict those two guys, and they leave the state,” Synar said. “Three months later, they’re back and they called Cleo and said they wanted to talk about some stolen liquor. ‘Will you meet us,’ they asked?” Epps met them and vanished. Her abandoned truck was found in west Tulsa. Ninety days elapsed before her body was discovered in an abandoned septic tank, two bullet holes in her head. McDonald was convicted of his former lover’s murder, while Pugh, who had pulled the trigger, was convicted of a separate murder. Around 150 people attended Epps’ 1971 funeral, including legislators, a judge, and many members of law enforcement. The Queen of the Bootleggers was eulogized as being generous and well-liked – someone who cared about people.
LIFE’s Vintage Newsmagazine | May 2022
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SIP•
at These Top Coffee Shops
The average American drinks 3.1 cups of coffee each day. That adds up – about 146 billion cups are consumed each year in the U.S. alone.
Drinking coffee may provide health benefits, too.
BY JULIE WEGNER WATSON
Research suggests consuming moderate amounts of coffee may be linked to a reduced risk of heart disease, Type 2 diabetes, and depression. It may even help support weight management and brain health.
&
• SI T
DoubleShot Coffee Co. doubleshotcoffee.com 1633 S. Boulder Ave. • Tulsa
A midtown Tulsa favorite for close to two decades, DoubleShot is a haven for coffee aficionados. Owner and roastmaster Brian Franklin travels the world for his beans, forging relationships with growers and roasting the results in his refurbished, vintage Spanish roaster. Franklin’s favorite beverage is an Americano made with Ambergris Espresso, “a blend of coffees that lend body and deep, earthy tones, as well as chocolate and fruit in the aroma.” DoubleShot is housed in a reconstructed barn, transplanted from a farm in Indiana. Grab local honey, pecans, beer, wine, or other treats from the small market inside the shop, or sit down with a slice of pumpkin bread or a muffin.
Double Shot photos by Kelly Brown/Elly Photography
Laurannae Broken Arrow Rose District lbcotulsa.com 112 W. Commercial St. • Broken Arrow
Pronounced “Laura-nay,” a combination of the names of sisters-in-law “Rannae” and “Laura,” who first started the business, the bakery and cafe in Broken Arrow’s trendy Rose District is one of three popular locations. The recently expanded space is warm, light, and welcoming. Although the drink menu offers plenty of tea, coffee, and other beverage options, Laurannae is known for its exquisitely crafted cakes. They can be purchased at the store or custom ordered. You can even learn the basics of cake decoration at one of the store’s workshops. Additional baked goods such as scones, muffins, cookies, and Danish pastries are also available for purchase.
EXTRA CAFFEINE HOT-SPOTS
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1.
Topeca Coffee Roasters topecacoffee.com
Multiple locations in downtown Tulsa offer “Farm-to-Cafe” coffee from their family-owned farms in El Salvador.
LIFE’s Vintage Newsmagazine | May 2022
2.
Black Wall Street Liquid Lounge bwsll.com
Located in the historic Greenwood neighborhood, Liquid Lounge serves coffee and creates community. Try a traditional coffee or a sweet and tasty frappe.
3.
Shades of Brown shadescoffee.com
This funky coffee shop in Brookside is a favorite of the arts crowd, showcasing products from local artisans along with a delicious choice of beverages. www.LIFEseniorservices.org
The Gypsy Coffee House Jenks gypsycoffeejenks.com 109 S. 7th St. • Jenks
The younger sister to the original located in Tulsa’s Arts District, Jenks’ Gypsy Coffee House can be found near the Oklahoma Aquarium. It offers a wide range of coffees, teas, baked goods, and more substantial fare, with plenty of vegetarian, vegan, and gluten-free options. For a morning wake-up – try the brisk and sweet Café Cubano (espresso with raw sugar) served with a power bar (nut butter, oats, dried cranberries, and chocolate chips). When the weather is nice, relax on the patio after a run or ride. The café’s bohemian vibe and late hours make this a great evening spot, too. Check the schedule for special events like yoga and open mic nights.
Chimera Cafe
chimeratulsa.com 212 N. Main St. • Tulsa
A restaurant in Tulsa’s Arts District specializing in vegan and vegetarian dishes, Chimera is popular for its variety of drinks, too. A rotating display of local art and a shared table in the middle of the room encourages community. The restaurant’s breakfast menu takes toast to the next level, and their freshly squeezed juice combos are heavenly. If you prefer your coffee following lunch, try a fresh salad or avocado BLT. Stop in for a latte or mixed drink during a First Friday Art Crawl. Chimera’s backroom doubles as an event space – everything from vinyl record swaps to live music performances.
4.
Coffee House on Cherry Street chocstulsa.com
“CHOCS,” as the regulars call it, is in the heart of midtown’s Cherry Street. The café features delicious coffees, teas, and baked goods.
5.
All About Cha allaboutcha-cafe.com
This chain that started in South Korea now has locations all over Oklahoma, including Broken Arrow. The menu offers an astounding variety of teas and coffees.
www.LIFEseniorservices.org
6.
Wild Meadows Café wildmeadowstea.com This café in east Broken Arrow boasts hundreds of teas, along with coffee, baked goods and more substantial meal items.
LIFE’s Vintage Newsmagazine | May 2022
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MINDBENDER & PUZZLES
WORD SEARCH: TAKEOUT & DINING TRENDS Find and circle all of the words.
Bacon Bakery Beef Beverage Breakfast Brunch
Burger Charcuteray Cheese Chicken Chips Coffee
Condiments Container Cutlery Delectable Delicious Delivery
Dessert Dinner Dressing Fare Fast Food
Franchise Fresh Grow Herbs Ingredients Lunch
Market Menu Muffin Pepperoni Pizza Recipe
Restaurant Sandwich Sausage Savory Seafood Seasoning
Sides Slice Soda Spices Spicy Tabletop
Takeout Taste Treat Truck Tulsa Unique
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SUDOKU
Celebrating 62 Years in Tulsa!
Difficulty Level: 1 2 3 4 5 Answers on page 39.
You want hearing aids that are discreet, stylish and effortless, right? New customers will receive special pricing on a set of hearing aids, including 3 years FREE service, repairs, cleanings and office visits.
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LIFE’s Vintage Newsmagazine | May 2022
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1 5
6 9 6
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Offer expires May 30, 2022. Not valid with any other offer.
Call (918) 492-6087
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PUZZLE PARTNERS
COMMONYM A commonym is a group of words that have a common trait in the three words/items listed. For example: the words; A car - A tree – An elephant – they all have trunks. Answers on page 39. Your Hand – Your Voice – Your Children _________________________________________________ Chop – Yard – Pogo _________________________________________________ Lawn – Rocking – Wheel _________________________________________________ Sheep – Watch – Seeing-Eye _________________________________________________ Lilac – Plum – Violet _________________________________________________ Tug – Sail – Steam _________________________________________________ Turkey – Teddy Bear – Christmas Stocking _________________________________________________ Sea – Taco – Turtle _________________________________________________ Sand – Juke – Toy _________________________________________________ Time – Stink – Atomic _________________________________________________ © 2013 Wuzzles & Puzzles
BAMBOOZABLE A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 39.
rough rough
MOVE 4 IE
rough
TRO BLE TRO BLE TRO BLE
rough
2
LATE LATE
YENOMRUOY YENOMRUOY
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SOMETH BI LIFE’s Vintage Newsmagazine | May 2022
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Recommended Reads
Bunkering With Books CHARMING AND ENTERTAINING BY CONNIE CRONLEY I need some escapism. I promise I’ll return to reality, solemnity, and the news. Just give me a couple of hours to catch my breath. What better place to find escapism than in books that are charming and entertaining?
“FINISHING THE HAT” Stephen Sondheim is described as the man who reinvented the American musical. When he died last year, he’d been around so long I took him for granted although I am an adoring fan of much of his work. He wrote the lyrics, music, or both for “West Side Story,” “Company,” “Gypsy,” “A Little Night Music,” and more. I recommend his retrospective book “Finishing the Hat: Collected Lyrics (1954-1981) with Attendant Comments, Principles, Heresies, Grudges, Whines and Anecdotes.” It is one of the most charming books I’ve read, not only a sparkling autobiography but a master class in the art and craft of musical theater. I learned about patter songs, novelty songs, list songs, rhyme variations, and convoluted syntax that sacrifices meaning for rhyme. All of the lyrics from his musicals are here with clear-eyed assessments of what worked, what didn’t, and why. There are also frank assessments of other artists: Oscar Hammerstein II, Arthur Laurents, Harold Prince, Ethel Merman, and more. He tells us who was liked by colleagues (Leonard Bernstein) and who was hated (Jerome Robbins.)
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In Sondheim’s opinion, Cole Porter was the master of camp, dazzle, and verbal dexterity; Noel Coward was the master of blather and wrote “every word clipped as if it were topiary.” Dorothy Fields is the most underrated lyricist whose “words sat naturally on the music.” Agnes deMille’s ego was massive; Richard Rodgers became an intransigent composer near the end of his career when he thought he had lost his talent; critic Arlene Croce wrote with either “willful bitchery or natural stupidity.” Erudite Sondheim recounting, remembering, and dishing in this book is a delightful companion. It’s a big book and when it was first published it cost about $40; now it is $80 or more. I got it on interlibrary loan through Tulsa City-County Library. I’ll save up and buy a copy for my own because I want Sondheim to tell me again that the three tools of a lyricist are experience, observation and imagination.
"A LINE TO KILL” I have become a fan of a genre called “cozy crime.” Richard Osman is my favorite with “The Thursday Murder Club” and “The Man Who Died Twice,” which I have written about previously. Anthony Horowitz is another favorite, especially “Magpie Murders” but also the clever series featuring sleuth Hawthorne and dim sidekick Horowitz (yes, same name as the author) in “The Word is Murder” and “The Sentence is Death.” The newest in this series is “A Line to Kill.” It is an
LIFE’s Vintage Newsmagazine | May 2022
entertaining British whodunit chock-a-block with bookish references as the duo goes to a literary festival on the Channel Island of Alderney where they meet an eccentric cast of characters and soon stumble onto a murder. It’s light and playful, just what I want in a cozy crime.
“STRANGER DIARIES” British crime novelist Elly Griffiths excels in this genre. She’s best known for her Ruth Galloway series featuring a forensic archaeologist. I picked up a book in the middle of this series and by page seven with the introduction of 15 characters, I thought “I’ll never catch up” and put it aside. Then I found her “Stranger Diaries,” introducing Detective Sergeant Harbinder Kaur, a young Sikh woman, set in a private English high school and written with the flavor of a Gothic novel. It won awards for best crime book of the year in 2019 and deservedly so. The story is told from different viewpoints at such a brisk pace, by the conclusion the drama is taut. Griffiths followed this two years later with “The Postscript Murders,” also featuring D.S. Kaur, now investigating a murder in a gated housing complex for seniors. Cozy crime novels go easy on the gore and heavy on the tea drinking. Pleasant escapism.
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To submit a Noteworthy event, contact Paula Brown at pbrown@LIFEseniorservices.org or (918) 664-9000, ext. 1207. concert recordings, and musical instruments The 29,000-square-foot center will feature 16 rotating exhibits, a 5,000-square-foot archive, a 55-seat screening room, and more. Located in Tulsa’s Arts District, just steps from the city’s renowned Woody Guthrie Center, the BDC’s three-story façade will depict a rare 1965 image of Dylan.
LIFE's Musical Mondays Returns Join LIFE Senior Services on Monday, May 23, and Monday, June 20, 2022, for Musical Mondays! The May concert will feature the Talk of Tulsa Show Chorus, an all-female chorus boasting 60+ members from all walks of life and ranging in age from 16 to “none of your business.” They will perform a high-energy show with a wide selection of music, including jazz, big band, pop, and gospel. Then on Monday, June 20, well-known singer Janet Rutland will take the stage for the second concert. Doors open at 6 p.m. with performances at 7 p.m. LIFE Senior Services’ “Springtime for Seniors” Musical Concert Series began in 2002 with two concerts presented at East Side Christian Church. In 2005 the series title was changed to “Musical Mondays,” and the series was moved to Monte Cassino Performing Arts Center to accommodate the ever-growing audience numbers.
Bob Dylan Center Opens You won’t want to miss the opening of The Bob Dylan Center (BDC), an astonishing musical acquisition on behalf of the Woody Guthrie Center. Both centers operate under the American Song Archives, a project of the George Kaiser Family Foundation. The new Bob Dylan Center (BDC) will open in downtown Tulsa on May 10, 2022.
As the primary public venue for the Bob Dylan archive collection, the center will exhibit more than 100,000 exclusive cultural treasures spanning Dylan’s career, including handwritten manuscripts, notebooks, and correspondence; films, videos, photographs, and artwork; memorabilia and ephemera; personal documents and effects; unreleased studio and
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Memberships to the Bob Dylan Center are now available for the first time or you can join both centers with a discounted package. Get more information at bobdylancenter.com or call (918) 392-3483.
Select your own materials from those provided and use your imagination to create a work of art. THE STUDIO @ Mayfest will be located just outside the News On 6 studio. Mayfest will also feature a wide variety of dance, theater, and musical performances. Food and beverages will be available to purchase throughout the festival.
Since 2012, LIFE’s Musical Mondays has been presented at the beautiful Performing Arts Center at Cascia Hall Preparatory School, 2600 S. Utica Ave. in Tulsa. Tickets are available for $12 per concert or $8 for groups of 15 or more. Contact Melodie Powders at (918) 703-9454 for further information or go to LIFEseniorservices.org to buy tickets. The concerts are sponsored by LIFE Senior Services, Southern Hills Independent Senior Living, and Senior Star.
Among all the treasures, enjoy listening to The Madison Tapes from the early ‘60s, which unearthed Bob Dylan performances on two openreel audiotapes, recorded while Dylan was making his way from Minnesota to Greenwich Village.
Celebrate Spring at Mayfest Mayfest has returned as Tulsa’s first festival of the season. The free 2022 arts festival is May 6-8, located in downtown Tulsa's Arts District and Historic Greenwood. Mayfest will welcome around 50 local artists plus approximately 100 juried artists at Tulsa's annual celebration of arts and culture. The event will offer a wide
variety of media, aesthetics, and price points and is suited for serious art connoisseurs as well as casual art lovers. The festival will also bring a bit of ahha Tulsa with THE STUDIO @ Mayfest. THE STUDIO is not just for kids, as Mayfest invites visitors of any ages to think like artists.
2022 Mayfest dates and times: • Friday, May 6 11 a.m. to 11 p.m. • Saturday, May 7 11 a.m. to 11 p.m. • Sunday, May 8 11 a.m. to 6 p.m. Mayfest is dedicated to the promotion of knowledge and education of the arts and humanities, and to further ahha Tulsa's mission to keep Tulsa creative. Tulsa Mayfest is presented by MidFirst Bank and produced by ahha Tulsa. For more information and a map, visit tulsamayfest.org or call (918) 584-3333.
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SHARE YOUR TIME & TALENT To submit a volunteer opportunity, contact Paula Brown at pbrown@LIFEseniorservices.org or (918) 664-9000, ext. 1207.
To make a difference in someone's world, you don't have to be amazing, rich, talented, or beautiful. You just have to be you and care. – Rebecca Fox
Celebrate LIFE
Honorary Chairs Leslie and Bob Pritchard invite you to join them for the 25th anniversary of Celebrate LIFE on Thursday evening, June 2. This is LIFE’s annual gala with proceeds benefitting the important programs and services LIFE provides. The evening consists of a gourmet dinner, live entertainment, a raffle, silent and live auctions, and a quarter-century anniversary signature drink. LIFE is looking for volunteers to set up and tear down for the event, help with auction tables, runners, raffle sales, and more. Help LIFE Senior Services continue to offer much-needed services to Tulsa-area seniors by volunteering. For more information, contact Carrie by email at cclevenger@LIFEseniorservices.org or call (918) 664-9000, ext. 1255.
Neighbors Along the Line According to the most recent data from the Census Bureau and the USDA, Neighbors Along the Line’s (NATL) primary service area faces severe levels of poverty, food insecurity, unemployment, low educational attainment, and lack of medical insurance relative to Tulsa County averages. NATL is run by a core group of three full-time and two part-time staff members, an active board of directors, and more than 50 regular volunteers. All of their services are provided free of charge through the generosity of foundations, individuals, churches, and corporations. NATL needs volunteers for food distribution, tutoring, and GED testing. Contact Kaleb Dorris at kalebdorris@ neighborsalongtheline.org or call (918) 584-1111.
T ulsa Performing Arts Center
The Tulsa Performing Arts Center (PAC), is looking for volunteers. The PAC houses four main theatres, a studio space, an art gallery, and a sizeable reception hall. Ushers are needed for the programs and shows. Aside from providing culture and entertainment, the arts generate an economic impact that is vital to our city. By volunteering as an usher, you are contributing to the well-being of the arts and the economy in Tulsa and surrounding communities. Ushers must be 18 or older, be able to walk up and down stairs without assistance, and pass a criminal background check. Contact the event manager coordinator, Nick Faith, at nfaith@tulsapac.com.
Tulsa Zoo A variety of volunteer positions are available at the Tulsa Zoo. They include one-time volunteer opportunities like “Zooper Troopers” who help with greeting guests, line wrangling, and much more. Or “Wildbunchers,” who are everywhere and do a little of everything, from helping host successful fundraisers to providing guest services like handing out maps. There are also opportunities for teens 13-17 that are great for those interested in animals or conservation. Don’t forget the rainforest! “Rainforest Rangers” help protect animals that roam around freely in the Rainforest exhibit while answering questions and giving mini-tours to enhance guest experiences. Contact Lisa Cobb, volunteer coordinator, at lcobb@tulsazoo.org, visit tulsazoo.org/support, or call (918) 669-6600.
For more information about these volunteer opportunities, call LIFE's volunteer program at (918) 664-9000.
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LIFE’s Vintage Newsmagazine | May 2022
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Open Mon-Sat: 10:00 a.m. – 7:00 p.m. Closed Sunday for Church
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Name ____________________________________________________________________________ Address ___________________________________________________________________________
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CUT OUT AND MAIL TO LIFE Senior Services, 5950 E. 31st St., • Tulsa, OK 74135 SUBSCRIBE ONLINE:
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MIKE BAXTER, SRES
CHAMBERLAIN REALTY BROKER
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Whether you need assistance with buying or selling a home, or property management, let me help you with your real estate needs. 7804 E. 108th St. S. Suite C #211 • Tulsa, OK 74133 OFFICE: (918) 290-9399 CELL: (918) 933-9995 mike@chamberlainrealtyllc.com
LIFE’s Vintage Newsmagazine | May 2022
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ENRIQUE’S MEXICAN RESTAURANT
2213 N. Waverly St., Ste. 3, Ponca City Enriquesmexicanrestaurant.com Enrique’s fitting nickname is “the hottest jalapeño on the runway.” For nearly 40 years, Enrique’s has been serving authentic Mexican food from a restaurant that is part of the Ponca City airport. No, you don’t have to fly through Ponca City or pass through security checkpoints to visit Enrique’s! You’ll notice a difference as soon as you sit down to try the chips and salsa at Enrique’s. The chips are made from scratch and are incredibly light and puffy. Since the chips are house-made, they do charge $3 for them. While you’re eating a delicious meal, enjoy the view while watching planes landing and taking off. It’s a unique, fun experience. If you happen to own your own aircraft, you can even fly right to your dining destination!
A Taste of the
Sooner State
BY LINDSAY MORRIS
Looking for a fun road trip with tasty food as the destination? Here are a few spots in Oklahoma that offer mouth-watering eats and will give you a chance to get out of town and explore our state.
FRANK & LOLA’S
EISCHEN’S ANTIQUE BAR
CATTLEMEN’S STEAKHOUSE
Frank & Lola’s is in the heart of downtown Bartlesville in the 1910 Buford & Son Building. The restaurant opened in 2008, and the fare is upscale American. You can go all out and feast on a mouth-watering 12 oz. ribeye steak. If you’d prefer a more casual meal, Frank & Lola’s offers burgers, a BLT, a honey pecan chicken salad sandwich, a fried catfish sandwich, salads, and salmon.
Eischen’s is the oldest bar in Oklahoma, but it’s not known for the beer. Their fried chicken is what makes it worth the 2.5-hour drive from Tulsa.
Cattlemen’s Steakhouse prides itself on being the spot for quality steak in Oklahoma City. Cattlemen’s Café first opened its doors in 1910, making it the oldest continuously operating restaurant in Oklahoma City.
One of Frank & Lola’s signature offerings is the green chili, which appears in a number of dishes, including the green chili burger and pork green chili stew topped with cheddar cheese.
When dining at Eischen’s, you must try the signature Whole Fried Chicken. It’s served with bread, sweet pickles, dill pickles, and onions. Eischen's is a draw for tourists and the occasional celebrity.
200 E. 2nd St., Bartlesville Frankandlolas.com
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109 S. 2nd St., Okarche Eischensbar.com
Eischen’s Saloon was established in 1896 by Peter Eischen. It closed during Prohibition but was later reopened by Eischen's son and grandson. Only a small section of the original bar that was hand-carved in Spain remains after a 1993 fire.
LIFE’s Vintage Newsmagazine | May 2022
1309 S. Agnew Ave., Oklahoma City Cattlemensrestaurant.com
During Prohibition, Cattlemen’s was known for its home-brewed "liquid delights." Cattlemen’s has attracted celebrities like John Wayne, Ronald Reagan, George Bush Sr., and Reba McIntyre. If you want to go all out, opt for their T-bone steak, a favorite of President Bush. It combines the full flavor of the strip sirloin and the tenderness of the filet. The prices for the steaks are incredibly reasonable.
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CLASSIFIEDS
LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.
BIBLE STUDY
Weekly Bible Reading Session Join us in reading, explaining and discussing the bible on Tuesday nights 7:00 p.m. CST and 8:00 p.m. EST. Questions are always welcome. Perfect for those who cannot get out of the house. No need to drive anywhere. Call (918) 872-1400.
BOOKS
Missing Palm Tree A thrilling collection of 10 short stories from America's clandestine service written as tribute to a man who spent 13 years as a clandestine agent for the Central Intelligence Agency. Missing Palm Tree by W. Blaine Wheeler is available on Amazon books.
CARPET CLEANING ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.
CEMETERY LOTS Cemetery Lots Memorial Park, Tulsa Two prime lots in Section 28, Garden of the Apostles. $1,500 for each, will not divide. Shaded by two trees, in the middle of the cemetery. Beautiful view. (918) 697-5505. Cemetery Lots in Rose Hill 3 plots in Rose Hill, located in lot 160 in Fairview section. Not adjoining. According to Rose Hill, these spaces sell for $3,990 each. I am asking $2,000 for each. Buyer pays transfer fee of $240. Call Linda (850) 384-7490. Floral Haven Cemetery Garden of Prophets Lot 152A, Unit 1-2, Section 6-North. Two side-by-side, adult, single plots. Close to statuary, trees. Easy visitation access. $4000 each (current Floral Haven retail $7000 each). Deed transfer, required outer burial container, gravesite opening and closing fees not included. Sold as set only. (541) 390-8483. Garden of Devotion Burial Plot Section 45 Lot 20 Space 3 located at Memorial Park Cemetery 5111 S. Memorial Drive Tulsa, OK. 74145. Current plot price in Section 45 is $2,025, discounted rate asking price of $1,110 includes transfer of deed. Call (918) 948-5332.
Garden of Light in Memorial Park 2 spaces with crypts for $4,500. 3 spaces without crypts for $4500. Located in section 41, lot 27. Garden of Light is a beautiful area near a creek and trees. Very pretty and well maintained. Call (918) 957-4555. One Floral Haven Cemetery Lot Plot is located in Garden of Eternal Rest. The plot location is 31-D-4. The price is $3,400 which includes the transfer fee. Selling it for $2,000 which does not include the transfer fee. Call (918) 230-1453. Six Cemetery Lots for Sale Cemetery lots for sale in Memorial Park Cemetery at 51st and Memorial in Tulsa, Oklahoma. Location in Section 15, Lot 192, Spaces 1-6. Cemetery priced $2,145 per lot. Sale price is $1,700 per lot. Will sell all six together for $9,000! Call (918) 809-1787. If no answer, leave a phone number and message. Two Adjoining Memorial Park Burial Spaces Spaces for sale South of the Chapel, Section 15, Lot 736, Spaces 3 and 4. Retail price $2,145 each. Will sell both for $2,900 and pay transfer fee. Call (918) 231-9676.
CLEANING Window Cleaning. Housecleaning. Time for Spring Cleaning! Window Cleaning. House Cleaning. Home, Apartment – move in or move out. Deep Cleaning. Organization. Light Fixtures and Mirrors. Experienced and Reasonable. Call (918) 404-2575.
DAYTIME CARE Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
ESTATE SALES
2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.
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Exquisite Estate Sales and Consignments Life transitions are stressful. We make it easier. We sell your unwanted items when you downsize or move. Offering professional trustworthy estate sales services, partial and full liquidation. Our goal is to provide a low stress, pleasant, and profitable experience for you. Free Consultations (918) 284-4061, FB, or exquisite-estatesales.com
FINANCIAL/INSURANCE Final Expense Life Insurance Are you overpaying for burial insurance? We are Tulsa Life Insurance Brokers with access to several premium national Insurance companies. We will find you the best coverage at the lowest cost. A+ BBB rating! Call for your free consultation. Mike Corey, North American Senior Benefits, (918) 516-5173. Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009. Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550. True Freedom Home Care Plans These plans cover assistance with meal prep, bathing, laundry, grocery shopping, medication reminders and more in the privacy and comfort of your own home. No medical underwriting, no claim forms, no deductible, and no age limits. Platinum, Gold, Silver and Bronze plans available nationwide. Call or text Cindy Johnson at (918) 619-5919 to request a mailed copy of the plan brochure or appointment.
FOR SALE Fostoria Crystal Hand-etched chintz crystal. Over 150 pieces. Goblets, wine glasses, sherbets, plates, cups, saucers, torte plates, relish dishes, serving dishes, fruit bowls, cake plates, nappys, salt and peppers, double candlesticks,ice bucket plus more! Approximate 1945 retail cost $4,200. Make an offer. No individual sales. (918) 663-3528.
GARDENING/LAWN CARE
AAA Lawns & More Total lawn care. Lawn Mowing. Leaf removal. Gutter clean-up. Specialist in fence/property line lawn clean-up. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299. A+ Lawn Maintenance Senior Discount! Reasonable Rates! Spring clean-up, leaf removal, gutters and hauling. Call (918) 697-4321. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/ thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Mower Repair / Maintenance All brands – Riders, ZTR's, Walk-behinds, UTV’s / ATV’s. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.
HOME REPAIR/REMODELING
A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 22 years serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never
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CLASSIFIEDS have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Doorway Widening We widen narrow doorways to allow easy passage of wheelchairs and walkers without having to replace your existing door. For more information, on this or other aging in place modifications, call Senior Handyman Services at (918) 355-1843. www.lindasseniorservices.com. Handyman & Construction Services 30 Years Experience! All Handicap Accessories – grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. In a Jam? Services Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small, have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com
LEGAL Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com Need Legal Help? Call Me First. Ramona Jones, Attorney at Law. Why travel when we can do a video conference? Wills, trusts, deeds, advance directives, powers of attorney, probate, divorces, civil, DUI, criminal, guardianships, adoptions and more. Also paperwork for limited scope representation. Credit cards accepted. (918) 585-2255. Protect Your Family. Preserve Your Legacy. Whether you are planning your estate or need help with a loved one who may be financially exploited, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning and probate, trusts and trust litigation, guardianship, and elder exploitation. Call (918) 512-1800 or visit www.southtulsalaw.com.
MOVERS Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 836-3225.
NOTARY Notary Services Available 24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.
OIL AND GAS Mineral, Oil/Gas Interests Want to purchase minerals and oil/ gas interests. Send details to P.O. Box 13557, Denver, CO, 80201
PERSONAL ASSISTANCE
Same Day Services Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest dependable. References. Call (918) 313-5230.
AFFORDABLE ORGANIZING WITH AN EXECUTIVE TOUCH Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack). Set up home office, nurseries, dorms. One room or entire house. Monthly maintenance. Disperse unwanted possessions, electronics, chemicals. Seasonal transitioning. Prepare for guests. Call Pat at Organize to Harmonize: (918) 200-5991.
Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.
Bobbi and Bob’s Personal & Business Assistance Personally assist in driving to beauty shop, medical appointments, and other destinations; provide accounting,
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LIFE’s Vintage Newsmagazine | May 2022
secretarial, and specialized administrative assistance; help with business-related matters; serve as liaison with physicians/healthcare personnel; resolve Medicare and medical insurance issues. Bobbi Warshaw, MPH and Bob Warshaw, MBA (918) 852-5302, bobbi.warshaw@att.net Financial Organizer/Liaison Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259, esc9315@gmail.com Home Health Services Tulsa’s Affordable Home Care offer’s compassionate, quality home care services to individuals. We provide the following services: bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!! Kind Hands Home Care, LLC We are a team of dedicated health care professionals who work hard in order to keep our clients in their homes safely and well taken care of. 12 to 24 hour shifts available. For information please call or message Delia at (405) 714-8016. Ms Pac Ma'am Need help packing or organizing? I can pack boxes for moving, downsizing or decluttering. I can help organize rooms, closets, attics or garages providing you more space. Flexible hours – day or evening. Lots of experience. References available. Jacki (918) 922-9558.
PERSONAL SAFETY HALO Medical Alarms Worried about falling? HALO provides medical alert services for those at home or on the go who may need help in an emergency. HALO allows you to get help at the push of a button which is worn as a necklace or wristband. We offer a variety of choices to best fit your needs. Check out the HALO products at our retail store – T-Town Mobility at 61st & Sheridan (918) 392-0566 or (877) 747-HALO (4256). Safety Grab Bar Supply and Installation Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20
years experience. Grab Bars of Tulsa, (918) 619-7324.
PERSONAL SERVICES Affordable Hairstyling In-Home or My Shop With 35 years’ experience, I can help with all of your hairstyling needs. I will come to your home, the hospital, rehab or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $45. Senior special pricing can’t be beat! Available Tuesday – Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686. Following CDC Guidelines – masks worn, temperature taken, safe environment. In Home Beauty Services of Tulsa We provide haircutting services to our clients, men and women who are unable to leave there homes, are disabled, in hospice care, or independent living...$25 – $30. We make it easy and come to you! Licensed. Contact Sherry (918) 630-6274. Salon Retro Hair care for men and women, specializing in senior clients. This month’s special – First time customers receive one of the following for $12: Haircut or Style or Manicure. $45 for cut and perm. Pedicures are $20. Very Experienced Hairdressers! Come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.
PET CARE Dog Walker The Woof Pack Tulsa: Dependable dog walking services for your fourlegged family in Tulsa. Helping you take care of your furry friends when you're out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com. Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.
SENIOR MOVE MANAGEMENT SHOULD I MOVE, OR SHOULD I STAY? Can't decide whether to Age in Place, or move? Feeling Overwhelmed? We can help. We are your One Source for Downsizing, Moving, Aging in Place, Estate Sales, Selling Home, Selecting a Community, Etc. www.MatureTransitionsOfTulsa.com.
(918) 392-7953.
www.LIFEseniorservices.org
SOCIAL Single Seniors (50+) Are you over 50, single, divorced or widowed? We are a fun-loving group of single seniors over 50. We meet every Wednesday, 11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 a.m., have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Beverly at (918) 272-1049.
TRANSPORTATION My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.
VACATION SPOT Family Fun at Meadow Lake Ranch! Stay in one of our authentic log cabins complete with private patios & waterfront views. Enjoy bank fishing, walking trails, & plenty of ranch activities. Just 15 minutes from Downtown Tulsa, find adventure for the whole family at Meadow Lake Ranch. Visit www.meadowlakeranch.com or call Susie (918) 494-6000 for more info.
VOLUNTEER JUST DO IT! If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555. Volunteer for LIFE Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.
CLASSIFIEDS
TO ADVERTISE, CONTACT:
Bernie Dornblaser (918) 664-9000, ext. 1206 or bdornblaser@LIFEseniorservices.org
Vintage Friends Alzheimer's Association Anonymous Marmie Apsley Armstrong Hearing Aid Center, Inc. Avem Health Partners Irene K. Bakoss Gail Bean Jack and Carolyn Blair Boethos Foundation, Inc Margaret H. Burnett CareKinesis, Inc. Centenarians of Oklahoma Chefs for Seniors Sametta L. Chiles Church of St. Mary Community Action Resource & Development (CARD) CommunityCare Community Food Bank of Eastern Oklahoma Corrie Egge and Associates Robert and Susan Cronk James Cunningham Charles Danley Lowell Dearman Diakonos Group Teresa Fogg John and Marge Gaberino George E. Gardner Suzanne Gates Manuella R. Glore
MAY ANSWERS
COMMONYMS Things you raise Sticks Chairs Dogs Purples
6. 7. 8. 9. 10.
Boats They are stuffed Shells Boxes Bombs
BAMBOOZABLES 1. 2. 3. 4. 5. 6.
Keeping you out of trouble Foreign movie A little rough around the edges Too little, too late Double your money back Start of something big
SUDOKU 6 9 3 1 5 4 8 2 7
www.LIFEseniorservices.org
2 4 1 8 7 3 9 5 6
8 7 5 9 6 2 3 4 1
5 1 7 6 8 9 2 3 4
4 3 8 2 1 7 5 6 9
9 2 6 4 3 5 1 7 8
7 6 9 3 2 1 4 8 5
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We sincerely apologize for any error or omission. Due to publication deadlines, acknowledgment of gifts may take up to 60 days in the Vintage Newsmagazine. If there is an error, please call Rickye Wilson at (918) 664-9000, ext. 1213.
Bill and Terri Hirsch David and Nancie Hix Hospice of Green Country, Inc. Kingdom Chiropractic Butch and Carolyn Knoll KWB Oil Property Management, Inc. Bill J. Lawson Laureate Psychiatric Clinic & Hospital Laurel Madland Sherry Marcum Cathy McDonald Millenium Home Health Care, Inc. MODUS Helen Moorer Muscogee (Creek) Nation Oak Street Health Oklahoma Senior Games Marion Parks Lena Peters Phillips 66 Bob and Leslie Pritchard Pro-Comfort Medical QuikTrip Corporation Roy Reid RespirCare Retirement Innovations Bob and Denise Rock Saint Francis Hospice Bobby D. Sayre Louise A. Schroeder Seasons Hospice
Senior Helpers Swallowing and Neurological Rehabilitation John and Diane Terral Linda L. Thompson Betty Turnham United Healthcare Visiting Angels Larry Wilcox Rickye Dixon Wilson Doris Wood The Anne and Henry Zarrow Foundation
IN MEMORY OF
Charles R. Cobb MD In Memory of Robert & Luene Cobb Bettie Conn In Memory of Jasmine Moran Leslie Edwards In Memory of Paul Belflower Theresa M. Finck and Mary Ann Finck In Memory of Theresa Ann Finck Betty H. Lawson In Memory of James Joseph Lawson
IN HONOR OF
Lawrence Aytes In Honor of Rita John T. Evans In Honor of Richard Robert Sears In Honor of Maralee Waidner
SUPPORT
For puzzles, see pages 30-31
1. 2. 3. 4. 5.
In appreciation of contributions to LIFE Senior Services received in March 2022.
1 5 2 7 4 8 6 9 3
LIFE
LIFE’s Vintage Newsmagazine is printed and mailed at no charge. A minimum donation of $25 is appreciated to help offset production costs.
3 WAYS TO MAKE A DONATION: 1. BY MAILING CASH OR A CHECK Complete and mail in the form below to the listed address.
2. ONLINE
Visit www.LIFEseniorservices.org, click the support LIFE tab and select the donate to LIFE option.
3. BY PHONE
Call (918) 664-9000, ext. 1213.
Name _________________________________________________________________________________________________________ Address ________________________________________________________________________________________________________ City/State/ZIP ________________________________________________________________________________________________ Email ___________________________________________________________________________________________________________
If you are mailing cash or a check please cut out this form and mail it to: LIFE Senior Services | 5330 E. 31st St., Ste. 800 | Tulsa, OK 74135
LIFE’s Vintage Newsmagazine | May 2022
39
Straight answers to your Medicare questions.
Join us at a seminar to learn more about Senior Health Plan – the only Medicare Advantage plan with in-network access to Saint Francis and Ascension St. John.
TULSA CommunityCare Senior Center
BROKEN ARROW Ascension St. John Medical Building
OWASSO Ascension St. John Medical Building
4720 S. Harvard Ave., Ste. 103 Monday, May 9 - 5:30 p.m. Wednesday, May 4, 11, 18, 25 - 10 a.m. Thursday, May 5, 12, 19, 26 - 2 p.m. Saturday, May 21 - 9:30 a.m.
1000 W. Boise Cir. Tuesday, May 3 - 9:30 a.m., Room 140 Wednesday, May 18 - 12:30 p.m., Room 145
12451 E. 100th St. North, Room 170 Wednesday, May 18 - 3:30 p.m. Wednesday, May 25 - 1:30 p.m.
Saint Francis South | Bishops Building 10507 E. 91st St., 5th Floor Conference Room Wednesday, May 18 - 9:30 a.m.
GLENPOOL Saint Francis Glenpool 140 W. 151st St. South, 2nd Floor Conference Room Wednesday, May 18 - 10 a.m.
Call us today to register to attend a seminar or to learn more. 918-594-5251 Monday – Friday, 8 a.m. – 6 p.m. (TTY 1-800-722-0353) www.ccokadvantage.com Other seminar locations also available.
For accommodation of persons with special needs at meetings, call 918-594-5251 (TTY/TDD users call 1-800-722-0353). CommunityCare Choice, Inc. is an HMO plan with a Medicare contract. Enrollment in CommunityCare Choice, Inc. depends on contract renewal. The Senior Health Plan service area includes Tulsa, Creek, Craig, Hughes, Mayes, Muskogee, McIntosh, Nowata, Okmulgee, Osage, Pawnee, Pittsburg, Rogers, Wagoner, and Washington Counties. Please call Customer Service for assistance at 918-594-5323 (TTY:1-800-722-0353), Monday–Sunday and some holidays from 8 a.m.–8 p.m. October 1–March 31 and Monday–Friday from 8 a.m.–8 p.m. April1–September 30. Y0131_2022 SHP Seminar_M
