LIFE's Vintage Newsmagazine - October 2023 by LIFE's Vintage Magazine

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www.centralstatesresearch.com 7318 S Yale Ave, Tulsa, OK 74136 (918)645-5400

OCTOBER 2023

Though individual needs vary, these healthy diet guidelines can help you give your body what it needs as you age.

Get the most from your food budget with these tips for shopping, cooking, dining out, and getting help when needed.

Whether you’re simply cutting back on animal proteins or embracing a meat-free diet, find ways to ease the transition.

BY LINDSAY MORRIS

BY J.B. NICHOLSON

What to Eat at 50, 60 & Beyond

Explore These Farmers Markets It’s a great time to visit area farmers markets to pick up fresh-from-thefarm produce, meats, dairy products, and much more.

Stretch Your Food Dollar

Healthy Desserts Have a taste for something sweet? Use these recipes to satisfy your sweet tooth without guilt. BY KIT HINES, RDN, LD

BY JULIE ALEXANDER, ASSISTANT EDITOR

LIFE’s Vintage Newsmagazine | October 2023

A Beginner's Guide to Plant-Based Eating

BY KAREN SZABO

6 Letter From Eileen 8 Looking Back 10 Caregiver Corner A Few More Emotional Tools for Caregiving 12 Medicare & You Should You Enroll in Medicare Part D for 2024? 23 LIFE’s 50-Year Profile LIFE's Medicare & Tax Assistance Programs 25 LIFE EDU 26 LIFE Lessons 28 LIFE On the Road 30 Mindbender & Puzzles 31 Puzzle Partners 32 Noteworthy 33 Share Your Time & Talent 34 Bunkering With Books 35 Business Directory 36 Muscle Up Your Protein Intake 37 Classifieds 39 Vintage Friends

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LIFE’s Vintage Newsmagazine | October 2023

Letter From Eileen Dear Vintage Reader,

Photo by Jessica Karin Trout

Eileen Bradshaw

President and CEO LIFE Senior Services, LIFE PACE, Vintage Housing eileen.bradshaw@LIFEseniorservices.org

(918) 664-9000 www.LIFEseniorservices.org LIFE's Vintage Newsmagazine is printed and mailed at no charge. A minimum donation of $25 per year is suggested to help offset production costs incurred by LIFE Senior Services.

TO MAKE A DONATION

Vol. 38, No. 4

I am so excited to share with you that you are reading a nationallyrecognized, award-winning publication! Our very own Vintage Newsmagazine won two Gold Awards and one Merit Award from the National Mature Media Association. You might not be familiar with this organization, but they are the gold standard in our business, and the competition is considerable.

EILEEN BRADSHAW

Publications for mature readers have come a long way. The interests and activities of the 55-plus population are fast evolving and media must keep up. My grandmother subscribed to several targeted publications when I was young, and though she was vibrant, those publications were not. The articles tended toward sedentary pursuits. When I was about 7, I carried one of these magazines to her from the mailbox. A fledgling reader, I thought the title was “Modern Maternity,” and was immediately overjoyed at the improbable pending arrival of a new aunt or uncle for me. Turns out the magazine was actually entitled “Modern Maturity,” a big difference that had my grandmother laughing for days!

BERNIE DORNBLASER

I hope that you find value and inspiration in each issue of LIFE's Vintage Newsmagazine. I am incredibly proud of the full-time staff and the contributing writers who work hard to bring you relevant, fresh content each month. We love hearing from you, so keep the reviews coming. You are the reason the Vintage exists, and we want to keep evolving right along with you.

LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000.

Best,

President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing

KELLY KIRCHHOFF Senior Director of Communications

DEE DUREN Managing Editor dduren@LIFEseniorservices.org Advertising Director bdornblaser@LIFEseniorservices.org

LEAH WEIGLE Graphic Designer

JULIE ALEXANDER Assistant Editor jalexander@LIFEseniorservices.org

CAROL CARTER Copy Editor

DICK MCCANDLESS STAN DIACON Community Distribution

Volume 38, Issue 4, October 2023 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.

Eileen Bradshaw, President and CEO www.LIFEseniorservices.org/donate (918) 664-9000

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LIFE’s Vintage Newsmagazine | October 2023

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LIFE’s Vintage Newsmagazine | October 2023

LET'S EAT!

Two downtown workers enjoying a break at the Williams Green on East Third Street in downtown Tulsa in 1977.

Fannie Ezelle Johnson Hill (1904 - 2006), widow of the Rev. Benjamin Harrison Hill, of Tulsa. The image shows Hill cooking in her kitchen, circa 1980.

Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum

The bakery counter at Bruner’s Food Store near 31st Street and Yale Avenue in Tulsa circa 1955.

An unidentified woman and small boy are photographed cooking outdoors alongside a car during the Great Depression.

This Month in History OCTOBER 2, 1965: Gatorade

Invented

A group of scientists at the University of Florida met to determine why the football team’s players were so affected by the heat. The researchers created a sports drink containing salts and sugars that could be absorbed more quickly to replenish lost bodily fluids and quench thirst. The name “Gatorade” is derived from the University’s sports team's name, The Florida Gators.

OCTOBER 3, 1995: O.J.

Simpson Acquitted

The former football star was acquitted of the 1994 double homicide of his estranged wife, Nicole Brown Simpson, and her friend, Ronald Goldman. Despite what the prosecution called a “mountain of evidence” implicating Simpson as the murderer, Simpson’s lawyers convinced the jury that his guilt had not been proved “beyond a reasonable doubt.” After just four hours of deliberation, the jury found Simpson not guilty.

OCTOBER 4, 1957: Sputnik

Launched

The Space Age began with the launch of the Soviet Union’s Sputnik, named after the Russian word for “fellow traveler.” The world’s first artificial satellite traveled at 18,000 miles per hour, circling the Earth every hour and 36 minutes. Sputnik fell out of orbit and burned up in the planet’s atmosphere just three months into its mission. On January 31st, 1958, the United States launched its first satellite, Explorer.

OCTOBER 6, 1866: First Train Robbery in American History

Brothers John and Simeon Reno staged the first train robbery, escaping with $13,000 from a railroad train in Indiana. Trains had been robbed before, but they had all been stationary in depots or freight yards. The brothers created this method of robbing a moving train to avoid interference from the law. This quickly became a popular tactic in the West for criminals.

October 11, 1971: John Lennon’s “Imagine” Debuts

Lennon began writing this song while he was still a member of The Beatles but recorded it solo a little over a year after the band broke up. The song’s idealistic lyrics were heavily influenced by Lennon’s wife, Yoko Ono, and her book of poetry, “Grapefruit.” The song was a huge success, becoming one of the most influential songs of the 20th century.

OCTOBER 14, 1964: Dr. Martin Luther King, Jr. Wins Nobel Peace Prize

At just 35 years old, the civil rights leader was the youngest person to ever be awarded the Nobel Peace Prize. He advocated for nonviolent resistance to racial prejudice in America and led peaceful protests such as the 1963 March on Washington. King donated the Nobel Peace Prize money, valued at $54,600, to the civil rights movement. © The History Channel

LIFE’s Vintage Newsmagazine | October 2023

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LIFE’s Vintage Newsmagazine | October 2023

CAREGIVER CORNER

CAREGIVER TOOL BELT

A Few More Gratitude as a Tool Emotional Tools for Caregiving BY ERIN POWELL, LPC, ATR-BC, CAREGIVER SUPPORT

ecoming a caregiver can often mean embarking on a new emotional journey. Last month in Caregiver Corner, we wrapped up a two-month deep-dive into the emotional tool of setting effective boundaries. This month, let’s add a few more emotional tools to our caregiver tool belt. Please know that each of these could easily have its own designated article (and those articles may come in the future), but for now let’s paint in broad strokes. The following are some skills and emotional practices that I regularly see helping caregivers along their journey. NORMALIZING GRIEF We’ll start with one of more challenging emotional tools — developing an understanding that, while your loved one may be right in front of you, you can still be actively grieving their loss. I see this especially in caregivers that are taking care of a family member or friend with dementia, but it can happen with any kinds of loss — a loss of functional ability, a loss of independence, a loss of a familiar environment — all of these can trigger the emotions that surround grief.

For simplicity’s sake, I’ll use Elizabeth Kubler-Ross’s Five Stages of Grief since most of us are familiar with these: denial, bargaining, anger, depression, and acceptance. These are not linear stages, but rather states of mind that you will move through as a caregiver — sometimes hitting all five in a matter of hours and sometimes staying in one stage for months. The key is to not get stuck, but to give yourself permission to feel all of the emotions — understanding that you (and likely the other people connected to the situation) are also grieving as well, each in their own way. Grief isn’t fun, but it is normal. And normal is OK. UNDERSTANDING ROLE CHANGES A caregiver has to make different decisions than a daughter would make, different decisions than a spouse would make, different decisions than a sister or even a friend would make. This change from your previously defined role into the role of a caregiver can be very difficult to wrestle with. Notice I say “wrestle with” instead of accept. The truth is most caregivers are bouncing back and forth — wearing multiple hats — and those different roles will

LIFE’s Vintage Newsmagazine | October 2023

sometimes compete or occasionally all-out contradict one another. Part of working with this new dynamic is first recognizing that it’s happening. Why am I so bothered having to do this specific task? Why is this decision so hard for me? Begin by asking — is it because I never would have done this in my previous role? It’s OK. You are now also a caregiver, and a caregiver might have to do things a little differently. REFRAMING Reframing is simply a perspective shift, usually taking negative thoughts and shifting them into something neutral or positive. “Caregiving as a journey” instead of “caregiving as a burden or responsibility” is an example of reframing. Here are a few more: “We are hitting nothing but roadblocks in her medical care” can turn into, “I’m learning how to navigate an extremely complicated system.” “Look at how much they’ve lost” can turn into “look how much they can still do.” It takes some work and a little practice, but reframing the challenges of caregiving into things like selfgrowth opportunities, opportunities to connect, or a way to give back and show love can ultimately shift you into a better frame of mind overall.

Last, but certainly not least, is the act of “practicing gratitude.” Yes. Counting your blessings is a valid and effective psychological tool that can improve your mental health and boost your relationships with others. Start small by keeping a notebook, paper, or journal by the bed. Before going to sleep each night, write down one thing that day that you are grateful for. It can be as small and seemingly insignificant as the weather that day or a roof over your head, or you can focus on a specific way you succeeded or learned something new as a caregiver. Can you think of more than one? Wonderful! Write down as many as you have time for — and do this every evening for a week. Then watch as your perspective begins to shift and your mood improves. Be careful! The joy that follows will sometimes sneak up on you!

Don't miss LIFE's "Coping With Grief at the Holidays," seminar on Thursday, October 26 in Tulsa. See LIFE EDU on page 25 for details.

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LIFE’s Vintage Newsmagazine | October 2023

MEDICARE & YOU

Should You Enroll in Medicare Part D for 2024? By Kathy Jones, Medicare and Tax Assistance Program Manager

edicare’s fall Open Enrollment Period is here, and you may be wondering whether you should enroll in a Medicare prescription drug plan, called Medicare Part D. The answer depends on your current situation,

including whether you have drug coverage, your monthly income, and how much you spend on prescription drugs. If you currently have drug coverage that is as good as or better than Medicare’s basic drug coverage (i.e., credible), and you’re satisfied with it, you probably should keep your

Free Medicare Counseling with LIFE Senior Services

current coverage. You can choose to join a Medicare prescription drug plan later without penalty. If your current drug coverage is through an employer group health plan, you can contact your company’s human resources department to find out if your current drug coverage is credible to Medicare.

If you do not have drug coverage, or have drug coverage that is not as good as Medicare’s, you need to think about whether Medicare Part D will help you. Consider the following questions.

I have very low prescription drug costs, so why would I consider enrolling in a Medicare drug plan?

If you have low prescription drug costs, having Medicare drug coverage could cost you more now but protect you from high drug costs in the future and avoid a late enrollment penalty with Medicare Part D. You may want to consider enrolling in a plan that offers a low monthly premium to ensure you have coverage if your prescription drug needs change during the year.

Can I get help paying for Medicare prescription drug coverage if I have limited income and resources?

Yes, if your income is less than about $1,823 a month in 2023 ($2,465 for couples), and your resources are less than $15,160 ($30,240 for couples). If you meet these guidelines, you should apply for Extra Help/Low Income Subsidy (LIS), and enroll in a Medicare prescription drug plan. With Extra Help, most of your drug plan costs will be paid for by

the government. LIFE’s Medicare Assistance Program can assist you with the application process.

If I didn’t enroll in a Medicare drug plan when I was first eligible, can I enroll in a plan now?

If you did not enroll when you were first eligible for Medicare Part D, you can enroll now during Medicare’s annual enrollment period. You should know, however, that if you didn’t have other credible prescription drug coverage for 63 days or more in a row, you may have to pay a late enrollment penalty. The penalty is 1% of the national average premium ($32.74 in 2023) for every month you were eligible for Medicare Part D but did not enroll. If you qualify for Extra Help, you will be granted a special enrollment period to enroll in a Medicare Part D plan and will not have to pay a late enrollment penalty.

Where can I get help enrolling in a Part D drug plan?

Comparing your plan choices is important and help is just a click

LIFE’s Vintage Newsmagazine | October 2023

away with Medicare’s Plan Finder at medicare.gov. The Plan Finder includes all the 2024 health and drug plan cost information to make it as easy as possible to compare and select plans. You must first create a Medicare account through medicare.gov. Enter the drugs you take to find out how you can lower your costs, and review the plans’ ratings to compare plan quality. If you find a plan that meets your needs, you can join the plan online starting October 15. For one-on-one help, the Medicare Assistance Program at LIFE Senior Services offers Medicare Part D assistance clinics throughout the annual enrollment period. Medicare volunteer counselors will help you compare Medicare Part D plans and assist you in selecting your drug coverage for 2024. Sources: www.ncoa.org, www.medicare.gov

October 15 through December 7 The Medicare Assistance Program at LIFE Senior Services is offering more ways to help you determine if your Medicare prescription drug plan will still meet your needs in 2024. LIFE will have face-to-face appointments at one of four facilities, including LIFE’s Central location near 31st and Sheridan. Phone appointments are also available. This service allows you to compare your Medicare Part D options from the safety of your home or at a location close to your home. These services will be provided by trained Medicare SHIP Counselors from LIFE Senior Services.

To schedule your Part D comparison appointment, call (918) 664-9000, ext. 1189.

www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine | October 2023

What to eat at 50, 60 & Beyond Wouldn’t it be nice if someone would just tell you exactly what a person your age should and shouldn’t be eating? Well, unfortunately, everyone is at a different place in their health journey. But there are some general takeaways that a local physician and a local dietician have shared regarding nutrition tips for senior adults.

BY LINDSAY MORRIS

“As people age, their nutritional needs do change. The caloric needs as we age go down. There’s been a rise in obesity in older adults in the last 20 years, and part of that is the American diet.”

In your 50s, your basic nutritional needs may be like what they have been in decades past, says Melinda Smiley, registered dietician nutritionist (RDN) with K & A Nutrition in Tulsa. For example, fruits and vegetables should fill half your basic plate with lean proteins and whole grains incorporated. Following these healthy diet guidelines can help reduce the risk of developing chronic health conditions like heart disease and Type 2 diabetes.

50s

Starting in your 50s, you may need to increase your folate, B6, B12, calcium, and Vitamin D intake, according to dietary guidelines.

– Dr. Andria Medina, Archwell Health

Some senior adults experience involuntary weight loss, which means they’re losing weight without trying to. This could be because their appetite has decreased, or maybe they’ve lost a partner or spouse and they’re not cooking like they used to, said Dr. Andria Medina, Archwell Health. That can result in changes to their muscle and fat mass. Early intervention is important in preventing the progression of unintended weight loss. Fortunately, a healthy diet is attainable, no matter your age or situation! These general guidelines will hold true for most adults, but be sure to check with your physician or consult a dietician if you have concerns related to a specific health diagnosis or condition.

LIFE’s Vintage Newsmagazine | October 2023

60s

Above 60, you should increase nutrients in your diet. Your calorie needs decrease. Not only does metabolism change as we get older, but we tend to become less active as well, so it’s important that the foods we eat are nutrient-dense, according to Melinda Smiley, RDN.

Around 60, people who have chronic health conditions are sometimes on multiple medications, which may increase nutrient needs.

In your 60s, you may start having bone loss, and your muscle mass changes. It becomes important to take in more protein. Additionally, you should cut back on saturated fats and sugars. www.LIFEseniorservices.org

Starting in your 70s, protein plays a big role in your diet. The recommended daily allotment is about 0.8 grams per kilogram per day for the average adult, says Dr. Medina. To calculate your weight in kilograms, divide the number of pounds by 2.2. Then multiply that amount by 0.8. Another good rule of thumb is to try to eat three to four ounces of protein per meal. Research has indicated that a minimum of 1.0 grams of highquality protein per kilogram of body weight per day may be more appropriate for the older individual.

Come Explore

Good sources of protein include chicken, fish, pork, beans, legumes, dairy, cheese, soy, and edamame.

At Its Finest

70s

As an adult, you’ve likely become accustomed to about a 2,000-calorie-per-day diet. “That might be too much for an older adult,” Dr. Medina said. Dr. Medina recommends that older adults calculate a more accurate caloric intake by using a basal metabolic rate calculator, which can be found online. This calculator considers your age and gender and gives you daily caloric recommendations based on how active you are.

ACTIVE INDEPENDENT LIVING

“As we age, the thirst sensation declines,” Smiley said. “That can play into constipation issues, and medications can play into that as well. We have to get adequate water and fiber.”

For people in their 70s and above, it becomes important to be more mindful of drinking plenty of water. A fluid intake of 30 milliliters per kilogram of body weight or a minimum of 1.5 liters (6.34 cups) each day is recommended.

80s & 90s During a person’s 80s and older, they may have decreased ability to chew and swallow, Smiley says. However, they still need adequate protein (the .8 - 1.0 grams per kilogram per meal mentioned earlier). It is increasingly important for adults in these decades to eat foods that help fight inflammation. Seafood and other foods containing Omega 3s have this ability. In the 80s and older, weight loss typically isn’t a high priority, but weight maintenance is, Smiley says.

People in their 80s, 90s, and beyond need to focus on maintaining their weight and protein intake. They may want to focus on easy-to-swallow foods like cottage cheese, eggs, or other foods suggested by their physician.

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WHAT TO EAT AT 50, 60 & BEYOND, continued on page 16. www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2023

WHAT TO EAT AT 50, 60 & BEYOND, continued from page 15.

Your Diet Affects More Than Your Waistline A healthy diet can do more than keep your waistline trim. The right foods can lead to several benefits, including maintaining muscle strength, skeletal strength, and skin elasticity. The key to maintaining good muscle strength as you age is regular and appropriate consumption of protein. “Protein intake is key in making sure people are getting enough caloric intake,” Dr. Medina said. Good sources of calcium and Vitamin D are key for maintaining skeletal strength, which is particularly important for older women, who are prone to osteoporosis. Your doctor can check your levels of calcium and Vitamin D.

Concerning Supplements There’s an over-the-counter (or over-the-internet!) pill for just about everything these days, it seems! But what do you really need to take? Who can you trust when it seems many companies promise a “fountain of youth” from their supplements?

A healthy diet can lead to better skin elasticity, which can cause a person to look younger. Adequate collagen helps with skin elasticity. Too much sugar interferes with collagen, so limiting your sugar can improve skin elasticity.

If you are on medications to treat chronic conditions, you might want to talk to your doctor about going on a supplement to address any nutrients that your medication is depleting. For example, if you’re on a medication that depletes potassium, talk to your doctor about a potassium supplement, Smiley says.

A healthy diet can also help you manage or avoid chronic disease. “You are what you eat. If you’re eating a healthy diet, it’s going to help prevent chronic disease,” Smiley said.

Many seniors have low B12 levels, so an oral B12 or a shot of B12 might be needed.

Eat nutrient-dense foods and avoid refined snack products. “Steer clear of the standard American diet and have a more veggie-based diet,” Smiley said.

Dr. Medina says a basic multivitamin made for seniors is a good idea for most people. “If you look for the silver version for people over 50, that will include the calcium and vitamin D you need.”

For older adults, diabetes prevention is vital, according to Dr. Medina. “It puts people at risk for other associated diseases.” Your diet is key in preventing diabetes. Reduce foods that have high sugar content without other nutritional value and foods that are high in carbohydrates, the doctor advises. “We’re talking about moderation – smaller portions, less frequent intake.”

Collagen Powder and Bone Broth

DO THEY WORK? 16

Some seniors may benefit from a fish oil and Omega 3 supplement to help with cholesterol and triglycerides, Dr. Medina says. As far as supplements to avoid, you don’t need to take an iron supplement unless you have an iron deficiency, according to Smiley.

During the COVID-19 pandemic, some people started taking high doses of zinc (50 milligrams). Dr. Medina says most people do not need any more zinc than what is already in a multivitamin (5 - 10 milligrams). The supplement industry is a big one, and it’s not regulated in the same way as prescriptions, Dr. Medina says. “They can make claims that are not backed by evidence. Talk to your primary care physician if you are considering going on a certain supplement.” “A magic pill that’s going to solve everything is probably too good to be true,” Dr. Medina said. Smiley recommends you buy supplements from a reputable source that is certified by a third-party testing organization like the public health and safety organization NSF (formerly the National Sanitation Foundation). “If a product claims to cure a disease, then use caution," she said.

Some folks who want their skin to look taut forever are investing in collagen powder. We all need collagen, according to Melinda Smiley, registered dietician nutritionist. You can find collagen in many sources other than powder, however, which tends to be expensive. A few foods high in collagen include beef and pork bone broth, skin-on chicken, sardines, berries, broccoli, and egg whites. Bone broth has become quite popular, and it does indeed aid with collagen synthesis, Smiley says. Bone broth is simmered for over 24 hours, thus breaking down the bones and releasing nutrients and minerals. Bone broth causes you to feel full quickly, Smiley says, so you don’t eat as much. There could be side effects from the histamine release, including bloating and constipation.

LIFE’s Vintage Newsmagazine | October 2023

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LIFE’s Adult Day Health Safe, affordable daytime care for older adults. LIFE’s Adult Day Health provides services and support to older adults who have physical or cognitive impairments and need assistance during the day. Programming includes group exercise, nutritious meals, social activities, brain fitness activities, arts, crafts, music and more.

For more information call LIFE’s SeniorLine (918) 664-9000 or visit www.LIFEseniorservices.org.

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STRETCH YOUR FOOD DOLLAR BY J.B. NICHOLSON

Food budgets have been strained by the rising price of groceries in the last few years. Take advantage of these ideas to make the most of your money. Growing up in Tulsa, we loved the Rainbo Bakery on 11th Street for the aroma of fresh-baked bread that created smiles all over the neighborhood. And our moms loved it because of the bargains on day-old donuts and other items inside. Bargains may seem a little harder to find during these days of high food costs. How do you keep your refrigerator full (enough) these days? Even if you are cooking for one, the costs seem to always be rising. How do you save on groceries? Let’s explore your pantry and develop some ideas about shopping, cooking, and dining.

LIFE’s Vintage Newsmagazine | October 2023

START FRESH

brand and try a less-expensive item. Shop from your list but be flexible if there are discounts on items you know you will use. Never go shopping when you are already hungry and will be tempted by everything.

First, where do you shop? Before we grab our reusable grocery bags, let’s start with fresh and local. Each season has its bounty. Even if you’ve run out of Porter peaches, there are other fresh items in abundance. A BUY IN BULK good way to find out what is in season is to Large bags of cereal or bulk beans can see what farmers are selling at the farmers make some recipes go a long way. Use markets in Tulsa, Broken Arrow, Owasso, them to stretch your leftovers. Beans can and other areas. be used with leftover meatloaf to make a pot of chili. It’s easy to make soup from The Seniors Farmers Market Nutrition leftover grilled chicken and vegetables. Program provides $50 electronic benefits Maybe other items in the pantry can help transfer (EBT) cards to seniors with make leftovers taste like a different meal. limited incomes for use at qualifying farmers markets. Call the Caring When buying in bulk, remember to only Assistance Line at (800) 211-2116 for purchase the amount that you can eat. more information. Bargains don’t save money if they go into the trash. Check the dates and buy the Before you go, do a quick check of your freshest milk and dairy products to allow pantry and freezer to see what items you more time to consume them before they need, and how much room you have. If spoil. there is a sale on bratwurst at the farmers market or in the grocery store, you’ll know What if you skip meat for one day each if you can purchase extra to freeze for later. week? Try different kinds of beans to replace the protein and save on your SHOP THE SALES Notice which items have the lowest prices budget. in the produce bin at the grocery store. With cereal in bulk, add some raisins and Be sure to pick up the store circular to cinnamon and repackage into small plastic see what is on special, make use of store bags to take for snacks, or even to eat as brands or coupons, and watch for buy one, you are reading or watching television at get one, or other markdowns. This may home. Somehow it seems a little more be the time to change from your usual festive than eating it out of the box.

www.LIFEseniorservices.org

VOLUNTEERS AT THE COMMUNITY

GET HELP

The Tulsa-area Senior Nutrition Program allows qualifying seniors to get frozen and fresh items delivered to their homes. Some programs are based on income or the individual’s health. Are you unable to shop and prepare your food? Call the Caring Assistance Line for a confidential conversation about local programs that can help your situation. If you are a tribal member, there may be additional food distribution events or food pantries available. These programs are for you. Don’t be shy. Many senior centers in the area offer meals at lunchtime Monday through Friday. Anyone over age 60 is eligible. A nutrition expert is also available for those who have questions about diet and heart health or diabetes, among other topics such as other ways to save money on meals. See a full list of locations at incog.org or call the Caring Assistance Line at (800) 211-2116. The Community Food Bank of Eastern Oklahoma has specific programs for kids. If you have grandchildren in your household, this program can make a difference. It also has specific programs for seniors and veterans. Meals on Wheels, mealsonwheelstulsa.org, delivers nutritious meals and can even help deliver food to beloved pets. Many area churches and community centers also offer food pantries, sometimes with fresh food as well as staples.

FOOD BANK OF EASTERN OKLAHOMA STOCK THE SHELVES.

Local chapters of veterans organizations often have low-cost meals and special dinner nights that are open to the public. Tulsa’s American Legion Post 1 at 1120 E. 8th St. has a regular steak night, at a reasonable price. The Veterans of Foreign Wars Post 577 in Tulsa has a freshcooked, inexpensive breakfast on Saturdays and lunch buffets a few days per week. There may be other options in your neighborhood.

RESEARCH DISCOUNTS

But what about when you can’t cook, and haven’t shopped? Dining out doesn’t have to blow your budget. Do you have AARP discounts? Are there

restaurants near you that offer senior discounts? Is there a discounted menu before 4 p.m.? Try having breakfast for dinner at IHOP, using the senior discount menu. Or get a 10% discount at Arby’s and Applebee’s restaurants anywhere. Other restaurants don't post their senior discounts but do provide them when asked. Don’t be discouraged by having to do some research on what’s best for you. Once you know, you can utilize a variety of ways to save that will become new habits. You can start saving money and lower your stress, while learning new ways to stay healthy. Make it tasty. Make it fun. Make it a habit.

RESOURCES FOR FOOD ASSISTANCE The Supplemental Nutrition Assistance Program (SNAP) is a federal program that provides monthly funds to people of limited financial means to buy the food they need. The National Council on Aging estimates that about three of five seniors who qualify for SNAP benefits have not applied.

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In addition to these programs, check LIFE’s Vintage Guide to Housing & Services online at LIFEseniorservices.org for a list of community resources.

www.LIFEseniorservices.org

1. S upplemental Nutrition Assistance Program (SNAP) Oklahoma residents can apply at OKDHSLIVE. org. See if you qualify for SNAP benefits at benefitscheckup.org or call (405) 521-3444 or (866) 411-1877.

2. A rea Agencies on Aging (Tulsa, Creek, and Osage Counties)

Senior Nutrition Program, Senior Farmers Market Nutrition Program, Caring Assistance Line for all Oklahoma counties. Visit incog.org or call (800) 211-2116.

5. Catholic Charities

Serves Tulsa and surrounding areas. The Market at Catholic Charities is open Monday through Friday from 9 a.m. - 2 p.m., and Tuesday evenings from 5 - 7 p.m. at 2450 N. Harvard Ave. Identification is required. For more information, go to cceok.org/food or call (918) 949-4673.

6. Coffee Bunker

Food pantry and other services for veterans. Open Tuesday and Thursday from 8 a.m. - 5 p.m. at 6365 E. 41st St. Proof of service required. Learn more at coffeebunker. org.

3. C ommunity Food Bank of Eastern Oklahoma Numerous food pantry locations throughout Eastern Oklahoma. Visit okfoodbank.org/pantry for a complete list or call (918) 585-2800.

4. Meals on Wheels of Metro Tulsa

Serves Tulsa, Broken Arrow, Bixby, Glenpool, Jenks, Sand Springs, and Owasso. Up to seven nutritious meals delivered weekly. Call (918) 627-4103 to apply. LIFE’s Vintage Newsmagazine | October 2023

A Beginner’s Guide to PLANT-BASED EATING WHAT IS A PLANT-BASED DIET?

BY KAREN SZABO

Photos courtesy of Pure Food and Juice n recent years, the idea of adopting a plantbased diet has transformed from a niche lifestyle choice to a mainstream movement. The allure of a diet that benefits your health and contributes to a greener planet has captured the attention of millions. With plant-based products accounting for an astonishing $8 billion industry in the U.S. last year and around 70% of Americans embracing plant-based foods, it’s clear that this shift is much more than a passing trend.

The Power of Plants Many people are drawn to plant-based eating due to the potential health benefits. Research has shown that a low-fat, plant-based diet can serve as a powerful tool for preventing and even reversing chronic conditions such as cardiovascular disease and Type 2 diabetes. This eating approach also appears to reduce the risk of hypertension, high cholesterol, and even mortality, while effectively supporting sustainable weight management. But how do you navigate this dietary transformation, especially if you’re not accustomed to plant-centric eating? The first step is to understand the essence of a plant-based diet and what it truly entails.

A plant-based diet revolves around whole plant foods, including vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Although plant-based eating is often associated with veganism, these two concepts aren’t interchangeable. To dive into plant-based eating, you don’t necessarily have to shun meat and animal products entirely. Instead, it’s about shifting the balance to prioritize plant sources while still occasionally including animal products. Dr. Ajay Joseph, a cardiologist with the Saint Francis Heart and Vascular Institute, emphasizes the importance of a balanced approach. “The ideal plant-based diet includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans,” he said. “Plant-based foods should make up 85% - 90% of your diet. Limit animal sources to 5%, such as an egg once in a while, chicken, and limiting red meat.”

WHO BENEFITS FROM A PLANT-BASED DIET?

The advantages of a plant-based diet span generations. “Every single person aged zero to 99 can benefit from plant-based eating,” said Dr. Johnson. He cites the eating patterns of those living in “Blue Zones,” regions known for their remarkable longevity. These populations, following diets like the traditional Mediterranean and Okinawan diets, underscore the value of prioritizing whole foods, minimizing processed options, and curbing animal consumption. The result? A potential extension of life expectancy by seven to 10 years.

LIFE’s Vintage Newsmagazine | October 2023

VEGETABLE RAMEN

“Those with heart disease, diabetes, stroke, and cancers will benefit from a plant-based diet – especially colon cancer because of the increase in fiber,” Dr. Johnson said. “Studies suggest that dementia can potentially be prevented through plant-centric eating.”

HOW TO TRANSITION TO A PLANT-BASED DIET

The prospect of transitioning to a plant-based d might feel daunting, but Cynthia Beavers, CEO chef, and proprietor at Pure Food and Juice in Tulsa, offers practical advice. She recommends gradually reducing processed foods, welcoming vibrant fruits and vegetables into your meals, an incorporating a daily dose of nuts and seeds.

She also dispels the notion that plant-based eati means sacrificing flavor or variety. “At Pure we h a wide variety of foods including Italian, Mexica and Asian dishes most people wouldn’t know it vegan if we didn’t tell them,” she said. “Sauces an seasonings make all the difference.”

NAVIGATING NUTRIENT NEEDS FOR SENIORS

Dr. Johnson recommends that seniors keep an e on their B12 levels when embracing plant-based eating. Research suggests that the likelihood of vitamin B12 deficiency increases with age and affects 6% of people aged over 60. Vitamin B12 can be found in nutritional yeast and fortified cereals but not in fruits and vegetables.

That said, a diet full of grains, leafy greens, bean legumes, and other whole foods will help senior get nearly all of the vital vitamins and minerals www.LIFEseniorservices.org

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needed to help maintain good bone, muscle, and organ health. For those with limited access to fresh produce or tight budgets, he assures that healthier choices are attainable. “Even then it’s about making healthier choices. There have been studies on dollar stores, and many include produce, vegetables, and legumes, such as chickpeas and beans which are an excellent source of both protein and fiber. One bag can be used for an entire week of recipes.” Beavers adds that juices are a great way to eat more fruits and vegetables without cooking. “One Pure juice bottle contains four pounds of fruits and vegetables,” she said.

COLORFUL JUICE SMOOTHIES BY PURE FOOD AND JUICE

In addition to Pure, Tulsa has several stores and restaurants for plant-based including Chimera, Inheritance Juicery, Ediblend, and Whole Foods.

stents and his diabetes was out of control. After adopting a plant-based diet of whole foods his diabetes is under control and he’s lost 35 pounds.”

“Even grocery stores have vegan and vegetarian options including veggie burgers, chicken, and sausage which are great if you’re just starting a plant-based diet. These give you the taste of items you may be missing,” she explained. “There are thousands of vegan and vegetarian cookbooks to choose from, and there are online stores and meal services that deliver right to your home.”

Beavers agrees. She affirms that both men and women can shed excess pounds, with men typically losing around 30 - 35 pounds and women around 15 - 20 pounds. However, both Beavers and Johnson emphasize that this journey isn’t solely about diet; it’s about a holistic approach encompassing regular exercise, sufficient sleep, stress reduction, and gradual weight loss for lasting results.

ARE THERE ANY DISADVANTAGES TO A PLANT-BASED DIET?

BUSTING THE MYTHS

“None,” Dr. Johnson said confidently. “There are no disadvantages to eating a plant-based diet. I’m passionate about this because I see the benefits and effects every day. I have a patient who had 15 www.LIFEseniorservices.org

Despite misconceptions, a plant-based diet isn’t inherently lacking in protein. Dr. Joseph points out that the world’s most powerful animals, such as rhinos and hippos, thrive on plant-based diets. Athletes like Tom Brady, Carl Lewis, and Arnold

Schwarzenegger are living proof that plant-based diets can provide ample protein. Beavers lauds the rejuvenating properties of fruit, a food group often shunned by those looking to reduce their sugar intake. “Fruit has gotten a bad reputation and a lot of that has to do with the popularity of the keto diet,” she explained. “Fruit is loaded with antioxidants and phytonutrients as well as vitamins and minerals, plus it’s super hydrating which is important for many seniors, especially. It helps improve your sleep, energy, skin, cholesterol, blood pressure. There are so many benefits to consuming fruit.” A plant-based diet stands out as a powerful ally for well-being and vitality. By embracing colorful plant foods, you’re nourishing yourself and contributing to a healthier planet.

LIFE’s Vintage Newsmagazine | October 2023

Explore THESE Farmers Markets T BY JULIE ALEXANDER, ASSISTANT EDITOR he dog days of summer are over and area farmers markets are still filled with the bounty of locally grown and produced food, art, and more. Farmers, chefs, artists, and crafters bring their talents to towns throughout northeastern Oklahoma almost year-round, to give consumers more variety and provide local growers an outlet for their products. Fall is a great time to visit a local farmers market to pick up an array of items including fresh-fromthe-farm vegetables, fruits, meats, dairy products, beauty and health products, and arts and crafts.

TULSA FARMERS MARKETS

The Tulsa Farmers Market, originally located on Cherry Street, has a new home in the Kendall Whittier District near Admiral and Lewis. Since 1998, the market has grown from a handful of vendors to more than 80 with 75% of those being farmers. Tulsa Farmers Market requires all agricultural products be grown or raised in Oklahoma to ensure freshness and local sustainability. Tulsa Farmers Market is held from 7 - 11 a.m. Saturday, April 1 through October 21. In January through March, the market is open from 8:30 a.m. - noon every other Saturday. 22

econd Sunday Arts and S Eats Market

A new Sunday market called Second Sunday Arts and Eats Market is from 9 a.m. - noon the second Sunday of each month, June through November. Second Sunday, also located in the Kendall Whittier District, features prepared foods, crafts, jewelry, pottery, and home décor from local artists and small businesses.

Midweek Market

A pilot program by Downtown Tulsa Partnership started a new farmers market concept this year at Chapman Green, 600 Main St. The Midweek Market is a collective of area growers, artisans, and local performers. The market is taking aim at the around 5,000 people who call downtown Tulsa home. The market is held from 4 - 7 p.m. Wednesdays through November 15.

OTHER AREA FARMERS MARKETS The Rose District

The Rose District in Broken Arrow hosts a farmers market from 8 a.m. - noon on Saturdays and from 4 - 8 p.m. Tuesdays in April through February at 418 S. Main St.

LIFE’s Vintage Newsmagazine | October 2023

SNAP Accepted at Local Farmers Markets SNAP participants are encouraged to shop at their local farmers market as most offer to double benefits on items purchased. The Double Up Oklahoma program provides matching funds of up to $20 per day to SNAP recipients. Visit the SNAP coordinator booth at your local market for more information. Or visit doubleupoklahoma.org for a list of participating markets or grocers.

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Broken Arrow’s Rose district is filled with shops and restaurants and has plenty to offer visitors. In its 20th year, the market hosts more than 50 unique vendors under a covered pavilion in the heart of downtown. Live music and special events such as cooking demonstrations, a petting zoo, and a craft corner for children make this market fun for people of all ages.

LIFE SENIOR SERVICES

Muskogee Farmers Market

For those who might enjoy a short day trip, the Muskogee Farmers Market is held from 8 a.m. - noon every Saturday through the end of October at the Muskogee Civic Center Pavilion, 425 W. Okmulgee St. One of the premier area markets, local producers offer wine, eggs, baked goods, honey, prepared foods, and more.

Rogers County Farmers Market

Visit the Rogers County Farmers Market at 200 S. Lynn Riggs Blvd. in Claremore from 7 - 11 a.m. Saturdays through the end of the month. October 7 is 4-H day, health and wellness day is October 14, and Kids Day is October 21. The first 30 kids will participate in learning activities and receive $5 to spend as they wish at the market.

Tahlequah Farmers Market

Celebrating its 17th season, the Tahlequah Farmers Market is open from 8 a.m. - noon Saturdays through October. Located under the pavilion on Morgan Street across from Norris Park, the market works to support Cherokee County growers and to increase access to nourishing and safe foods for all. All produce must be grown in Cherokee, Adair, Sequoyah, Delaware, Mayes, Wagoner, and Muskogee counties. A Youth Booth at the market allows area youth ages 4 to18 to sell fruits and veggies they grew and to learn about the business of selling their goods. There is also a guest producer booth each week which is the perfect opportunity for beginners and home gardeners to participate in the market.

LIFE Senior Services is celebrating 50 years of promoting and preserving independence for Oklahoma seniors. Read about one of LIFE’s diverse programs each month in LIFE’s Vintage Newsmagazine.

LIFE's Medicare and Tax Assistance Programs Some things in life are much easier with expert assistance. That’s where LIFE’s Medicare Assistance and Tax Assistance Programs step in to help. Seniors in a 17-county region of northeastern Oklahoma can take advantage of the free, accurate, and unbiased insurance counseling offered by LIFE’s Medicare Assistance Program, or MAP. Trained volunteers help Medicare recipients understand their options and find the best coverage to meet their needs. During the 2022 open enrollment period, Medicare recipients who took part in MAP’s comparison and enrollment assistance clinics saved an average of $1,929 in drug costs in 2023.

Okmulgee Farmers Market

If you’re like most of us, you don’t look forward to filling out Internal Revenue Service (IRS) forms each year. Having taxes professionally prepared costs an average of $220. So why not take advantage of free, expert assistance?

Bartlesville Area Farmers Market

LIFE’s Tax Assistance Program (TAP) offers free tax services to adults 60 years or older with a total household income of $64,000 or less. During tax season, IRS-certified volunteers stand ready to help with basic income tax preparation and filing at four convenient locations.

The Okmulgee Farmers Market is from 8 a.m. - 1 p.m. Fridays and Saturdays through October in front of the Creek Council House Museum, 100 W. Sixth St. The Bartlesville Area Farmers Market is open from 8 - 11:30 a.m. through October 14, at 222 SW Frank Phillips Blvd. Celebrating its 16th season, the market boasts a variety of locally produced products and visitors will enjoy live music and games during their visit.

Skiatook Farmers Market

Located at the intersection of Highway 11 and Highway 20, the Skiatook Farmers Market is open from 4 - 8 p.m. Saturdays through November 4. Vendor wares include hand-made fishing lures, tie dye clothing, treats for your pets, and fried pies from Muffin Tops bakery.

For an appointment, call (918) 664-9000, ext. 1189, or toll-free at (866) 664-9009, ext. 1189.

Glenpool Farmers Market

Glenpool started its farmers market just this year. Check it out at Black Gold Park, 95 W. 145th St., from 8 a.m. - noon through October 7.

Consider a Gift of $50 to Celebrate 50 Years of LIFE Senior Services www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2023

Healthy Desserts BY KIT HINES, REGISTERED DIETICIAN NUTRITIONIST, LICENSED DIETICIAN Weight loss and weight maintenance are all about moderation. You never want to completely stop eating something to control your weight. Instead, eat smaller portions of your favorite desserts, limit how often you have dessert, and eat healthier versions of desserts. You can substitute other items for desserts, especially if you have a taste for something sweet. Try eating some fresh fruit first. Here are a few recipes for healthier desserts. The last recipe is for trail mix which could be viewed as a dessert rather than a snack item. Eating healthier sometimes means removing the traditional label from food items and renaming them. For example, consider fruit salad, trail mix, or fresh fruit the next time your sweet tooth gets demanding.

Frozen Yogurt Bars This very simple recipe packs protein, fruit, and grains into a frozen treat. If you’re an ice cream lover, keep these in your freezer instead.

SERVES 6 INGREDIENTS • 2 cups nonfat vanilla Greek yogurt • 1 cup sliced strawberries • ½ cup blueberries • ½ cup granola INSTRUCTIONS 1. Line a baking sheet with wax paper. 2. Spread yogurt on the baking sheet in an even, thick layer. 3. Top yogurt with strawberries, blueberries, and granola. 4. Freeze for 2 - 3 hours or until firm. 5. Cut into pieces and serve. Store leftovers in the freezer to enjoy later.

Trail Mix Trail mix is a great alternative to traditional desserts. Remember to keep servings relatively small as calorie counts can add up with dried fruit and nuts. Put servings in snack-sized plastic baggies to have this energy-packed treat on hand when you travel. INGREDIENTS • ½ cup dried fruit (cranberries, banana chips, mango slices, raisins, pineapple, apple) • ½ cup nuts (unsalted roasted peanuts, unsalted cashews, unsalted sunflower seeds, unsalted roasted almonds, soy nuts, chopped walnuts) • 1 cup crunchy grains (low-fat granola, crispy whole grain cereal, low sodium or unsalted pretzels, sesame sticks) • 1 cup of one of the following: white or dark chocolate chips, butterscotch chips, yogurt-covered chips or raisins, shredded coconut, minimarshmallows INSTRUCTIONS 1. Mix ingredients and store in an air-tight container in a cool, dry place. 24

LIFE’s Vintage Newsmagazine | October 2023

www.LIFEseniorservices.org

Sugar-Free Brownie Cookies

LIFE EDU

Recipe courtesy of The Sugar-Free Diva

OCTOBER 2023

Sometimes nothing but chocolate will do for dessert. On those occasions, try these sugar-free brownie cookies or take them to a party for a healthier alternative. No one will ever know — unless you tell them! INGREDIENTS • ¾ cup unsweetened cocoa • 1 & ¼ cups flour • 1 teaspoon salt • ¼ teaspoon baking soda • One 8 - 10-ounce bag of sugar free chocolate chips • 1 & ½ sticks butter • 2 eggs • 1 & ¼ cup brown sugar alternative (Swerve) • 1 teaspoon vanilla extract • Chopped nuts (optional) INSTRUCTIONS 1. Preheat oven to 350 degrees. Use nonstick cooking spray or parchment paper on a baking pan. 2. In a medium bowl, combine the flour, salt, baking soda, and unsweetened cocoa. Set this aside. 3. In a microwave safe bowl, melt together the butter and half the chocolate chips. 4. Stir together the eggs and the brown sugar alternative. Pour the melted butter and chocolate into the mixing bowl with the eggs and chocolate, letting it cool a bit first if needed. Stir gently. Then add the dry ingredients to the mixing bowl. 5. Add the vanilla, remaining chocolate chips, and chopped nuts. 6. Bake 8 - 10 minutes until almost done. Remove from oven and allow to cool a bit on the pan – no longer than 10 minutes.

Virtual & In-Person Programming

Silver Linings

Join us most Wednesdays on LIFE’s Facebook page for short segments on a variety of topics including upcoming events, Caregiver Tool Belt, Crafting with Roxanne, and living your best life.

“Coping With Grief at the Holidays” Wednesday, October 11 rafting With Roxanne C Wednesday, October 18 Join Roxanne in making a tabletop ghost for Halloween. You’ll need one softball-sized Styrofoam ball, one flour sack towel from Dollar Tree or sheer white material, three long, 12-inch wooden skewers, and black felt.

“Caregiver Tool Belt: Emotional Tools for Caregiving” Wednesday, October 25

Community Education All classes are at Legacy Plaza East Conference Center, 5330 E. 31st St. in Tulsa, unless otherwise noted.

“Dealing with Dementia” Friday, October 20 • 9 a.m. – 1:30 p.m.

This program from the Rosalyn Carter Institute on Caregiving covers an overview of dementia and offers practical, hands-on help dealing with the many facets and behaviors of caregiving for someone with dementia. Bring a sack lunch. Class size is limited and only a few spots remain open. To register, go to LIFEseniorservices.org and navigate to Community Education or call (918) 664-9000, ext. 1181.

“Coping with Grief at the Holidays” Thursday, October 26 • 10 – 11:30 a.m. While it may just be October, the holidays are just around the corner! If you’ve experienced loss, the holidays can be an especially challenging time. In this seminar, we’ll discuss the grief journey, address practical tips to help you cope through the holiday season, as well as provide additional resources for those who are looking for ongoing grief support during the holiday months and beyond. To register, go to LIFEseniorservices.org and navigate to Community Education or call (918) 664-9000, ext. 1181.

Professional Education Community Information & Assistance “ Training (CIAT)” Friday, October 13; Friday, November 3; and Friday, December 15 • 8:30 a.m. – 4 p.m. Earn up to 18 hours of CEUs for LPC, LMFT, LCSW, MSW, CCM, long-term care, and home care administrators, including four hours of ethics. CIAT offers in-depth and up-to-date information about “Government Programs,” “Resources for Seniors and Caregivers” and “Ethics in Aging: Self-Neglect and Elder Abuse.” For complete information and to register, go to LIFEseniorservices.org and navigate to Professional Education. The cost is $239 for all three sessions, or individual sessions for $89 each. Questions? Call Carol at (918) 664-9000, ext. 1219.

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LIFE’s Vintage Newsmagazine | October 2023

LIFE LESSONS KAREN HARRIS

“Once a teacher, always a teacher,” said retired teacher and Tulsa resident Karen Harris.

Written By Julie Alexander, Assistant Editor Photo By Beth Hawkins

A native of Peoria, Illinois, Harris studied biology at Knox College. She moved to Tulsa after getting her Master’s degree in systematic ecology from the University of Kansas. While teaching science at Bishop Kelley, and later Holland Hall, Harris often took students on field trips to places like Oxley Nature Center to experience the wonders of nature first-hand. Today, Harris works part-time at Oxley, overseeing the gift shop, stocking books and other items for visitors. She recently worked with naturalists to update the map of walking trails located in Oxley. She still gives tours occasionally and especially enjoys spending time with kids who may not have much experience with the great outdoors. Even though she’s been retired for more than a decade, Harris still shares her knowledge of the plant and animal world with visitors to Oxley. For Harris, being outdoors is about maintaining one’s health. Time in nature is the key to emotional and mental well-being, no matter your age, according to Harris.

What are some of the most important lessons your life experiences have taught you? The Importance of Nature “One, and I think the most important, is to get people out in nature. Whether it’s gardening in their own yard or walking around a place like Oxley, because I don’t think you take care of something unless you love it. And I firmly believe that it adds to people’s emotional and mental health to have a connection with the natural world.” Staying Connected to the Earth “I think people need to understand that we are connected. We are not in charge. Humans are part of the natural world. It impacts us by making us feel better when we are out in it. And we impact nature when we pollute or make species go extinct. Every time we pluck one of those threads “I firmly believe that from the quilt, it can unravel.”

it adds to people’s emotional and mental health to have a connection with the natural world.”

The Rewards of Teaching “I think what really charges you is when kids struggle and then they get that ‘aha’ moment when their eyes light up and they get it. That’s why we do it.”

– Karen Harris 26

LIFE’s Vintage Newsmagazine | October 2023

www.LIFEseniorservices.org

Searching for a new apartment?

Sheridan Terrace

Glenwood Apartments 10221 E. 34TH ST. • TULSA, OK

GLENWOODAPTSTULSA@GMAIL.COM

Independent Senior Living

(918) 663-7797

Have Questions? Need Help?

• All bills paid • Inside hallways • Small pets welcome • Quiet location • Subsidy available

Retirement Living for Seniors Age 62+ & Adults with Disabilities

• All Bills Paid • 24-hour On-site Staff • Laundry Facilities • Library & Fitness Area • Planned Activities & Bingo • Emergency Pull Cords • On-site Beauty Salon

Call LIFE’s SeniorLine (918) 664-9000

Congratulations

EQUAL HOUSING OPPORTUNITY

s ll Pet Sma me o Welc

(918) 835-7072 1937 S. 68th E. Ave. | Tulsa, OK (NE of 21st and Sheridan)

Sheridan Terrace does not discriminate against individuals with handicaps.

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Reverse Osteoporosis Improve Balance Increase Strength Decrease Joint Pain Improve Posture

We’re not a Gym—Learn more “OsteoStrong 101” Lecture

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TINA PEÑA

Paul Stevenson is a talented woodworkingWritten artist in the By Tulsa Paula Brown, Assistant Editor community. He worked with at-risk children andBy families Photo Beth Hawkins then had a second career teaching English. Throughout his life, he has volunteered. Paul began woodworking as physical therapy after being Tina Peña is no stranger to leadership. She’s been leading badly injured in a car crash. He has been marriedwith to Nancy, her head, and her heart, throughout her life. Tina was a former teacher and school administrator, for 50born years. in Lima, Peru, and is a professor of Spanish and an They have four children and seven great-grandchildren. interpreter trainer at Tulsa Community College. Tina serves as president of Mita’s Foundation, a Tulsa nonprofit created to honor her mother Mita’s giving spirit through supporting What are some of the most important impoverished children in Peru. If that doesn’t keep her busy lessons your life experiences have enough, she also has an award-winning television program, taught you? "Temas en Tulsa," a Spanish program that covers current events and other topics. Deal With Whatever Life Throws at You I ignored what doctors told me after a nearly fatal headWhat are some of the most on collision with a drunk driver. The first neurosurgeon important lessons your life thought it wasn’t worth doing surgery on my spine after experiences have taught you? complications left me paralyzed. I was not expected to live. Later, social workers told my wife she needed to search for a Family Time nursing home where I might spend the rest of my life. Spend time with your family while you can! Don’t work After multiple surgeries and months of physical therapy, I too much. Enjoy your time off. AndIIhave don’t mean to not work hard – enjoy walked my daughter down the aisle at her wedding. had four spinal surgeries and am in pain everyyour day,work but I too, but don’t work somewhere you resent push through. I think my challenges are just notit.that special; I have so many things to be thankful for. Gogifts With I guess I have always focused on what life I The Flow have, rather than what I have lost. Love the aha moments! Life is so unscripted; you have to go with the flow and love these moments along the way. Find a Purpose Too many kids want to live on their own I had always done something with my so they rush through life; it seems like hands. Henry David Thoreau once said more students are postponing college to do what you love – find your bone because they are so eager to live on and gnaw at it. I turned to woodturning their own, and that’s fine, but go to first as physical therapy, finding the way college earlier and get it done. I turned bowls on the lathe actually strengthened my damaged back.Take GivingOn the World discarded wood a new life became Starta learning languages metaphor for my own recovery. earlier. Learn languages, " Life is so unscripted; cultures, and the Do What You Can to Make thegeography World aof the you have to go with Better Place world. Yes, it might the flow and love I am a member of a family committed to public service and but stress be stressful, the belief that life should have purpose, that we should is OK –doif there’s the aha moments whatever we can to make the world a better place. I do notyou’re not no stress, sell my work; I enjoy giving and donate my woodwork toand doing. I learning along the way.” many nonprofits that use the work as a fundraising tool. share with my students often, you can’t be afraid – Tina Peña of something new.

“Giving discarded wood a new life became a metaphor for my own recovery.” – Paul Stevenson

LIFE’s Vintage Newsmagazine | August 2022

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LIFE’s Vintage Newsmagazine | October 2023

LIFE ROAD ON THE

Pick Your Own Nutrition BY ALYSSA DILLARD Oklahoma abounds with fresh produce. Our climate allows for a lengthy growing season, even extending into the fall. Picking your own produce from local farms can be fun for the whole family and is truly a farm-to-table experience. 28

LIVESAY ORCHARDS 39232 E. 231st St. S. • Porter livesayorchards.com

The term “Porter peaches” is so common, many people mistake them for a specific type of peach. However, the term just means a peach that was grown in the rural community of Porter, located about 30 miles southeast of Tulsa. The town is the official peach capital of Oklahoma, and farmers have been growing the crop on Porter’s fertile land since well before statehood. If you’re looking to try some of those delicious Porter peaches, visit the town in July for the annual Porter Peach Festival. The town comes together to celebrate its long agricultural legacy across three days with a parade, a culinary contest, live music, and of course, plenty of peaches! Dates for the 2024 Porter Peach Festival have not yet been announced but check their website at porterpeachfestivals.com for updates. One of the festival’s peach vendors is Livesay Orchards. The Livesay family has been keeping the Porter peach growing tradition strong with the largest peach orchard in the state encompassing more than 140 acres of peach trees. The first peach trees were planted in the 1920s, and Austin Livesay purchased the orchard site in 1966. The farm has passed through the generations with Austin’s great nephews, Kent and Steve Livesay, as the current owners and other family members helping out.

LIFE’s Vintage Newsmagazine | October 2023

The farm also features a number of other crops including cantaloupes, tomatoes, and sweet corn. Most of the crops are sold at Livesay Orchard’s open-air market right on the farm. The market also sells other goods such as jam, butter, salsa, and barbeque sauce, all made from their own peaches. The market opens in late May to mid-June and closes after Halloween. Visit Livesay Orchard’s website for a list of when each product is in-season, so you’ll know what produce will be available at the market. Livesay Orchards also allows visitors to pick their own produce throughout the year. Peaches are typically available for picking in late June through mid-August depending on the harvest. Apple picking starts in late August and ends in early October. And just in time for the season of jack-o’-lanterns, pumpkins can be picked in late September through October. “Pick-your-own” is not available every day, so be sure to contact Livesay Orchards for availability. Speaking of the spooky season, Livesay Orchards also hosts a family-friendly Fall Farm Fun event every weekend in October. Activities include a pumpkin playland, a corn maze, and a hayride out to the pumpkin patch to select your own pumpkins. www.LIFEseniorservices.org

JOE'S FARM

12811 S. Sheridan Rd. • Bixby joesfarmok.com Former chef Joe Tierney, a.k.a. “Farmer Joe,” has been growing certified organic crops in Bixby for 30 years, providing the highest quality produce to restaurants around the state. He decided to bring the crops directly to area residents and opened the farm for retail sales in 2017. Organic produce, from arugula to tomatoes, is available at the store when in season as well as plants, bushes, and soil for home gardeners. From April to August, guests can pick their own fruits and vegetables when in season. Whether you buy pre-picked produce or harvest it yourself, recipe sheets are available on their website so you can learn what to make with your fresh produce and how to prolong shelf life. The store also carries other products made by local partners including meat, honey, salsa, and body care products. Visit Joe’s Farm’s website or Facebook page for updates on when products will be ready for purchase or picking. Pick your own strawberries from the end of April to early June. Blackberries can be picked from mid-June through July. Snow peas are available from late May through early June. Cherry tomatoes are in season from early July through August. And remember, flowers are blooming and ready to go from early June through late August.

MILLER FARMS

4586 U.S. Highway 81 • Rush Springs facebook.com/millerfarmsok Located off U.S. Highway 81 north of Rush Springs, this family-owned fruit stand is a favorite spot for high-quality fruits and vegetables. Miller Farms is known for its tasty homegrown watermelons, but tomatoes, cantaloupes, and green beans are only a few of the other fresh produce options available at this stand. Miller Farms is open seven days a week seasonally and opens back up towards the end of the year to sell farm fresh Christmas trees. Be sure to check Miller Farms’ Facebook page to confirm the stand’s hours of operation and what products are available for purchase. Miller Farms’ famous watermelons are among some of the locally grown watermelons available during the annual Rush Springs Watermelon Festival. Thousands flock to the town on the second Saturday of August for a watermelonthemed festival with activities including a seed-spitting contest, carnival rides, live entertainment, a classic automotive show, and an arts and crafts show. Visit the Rush Springs Watermelon Festival’s Facebook page (facebook.com/ rushspringswatermelonfestival) for more information about the event.

ENDICOTT FARMS

13310 Adams Rd. • Liberty-Mounds endicottfarms.com

Fresh blueberries and blackberries are ready to be harvested just about half an hour south of Tulsa at Endicott Farms. Endicott Farms has three acres of berries and 20 acres of native and improved variety pecans. Homegrown pecans can be purchased on Endicott Farms’ website when in stock. The farm’s blueberries are typically ripe starting around Memorial Day through mid-July, depending on availability. The blackberries normally ripen around midJune and continue through mid-July until they run out. Pre-picked berries are occasionally available for purchase when in season, but if you’d rather spend the day enjoying the summer sun in the fields, Endicott Farms allows you to pick your own berries when they are ripe. Check their Facebook for updates on when the berries are ready to be harvested. www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2023

MINDBENDER & PUZZLES

WORD SEARCH: FIT & FABULOUS NUTRITION Find and circle all of the words.

Acids Antioxidants Balance Benefits Body Brand

Budget Bulk Calories Carbohydrates Carrots Consume

Dairy Deficiency Dessert Diet Digestion Eating

Energy Exercise Fats Fiber Fitness Fruit

Generic Grains Grape Grow Harvest Healthy

Hunger Hygiene Inflamed Iron Market Meat

Metabolism Minerals Muscle Nutrition Organic Portion

Program Protein Recipe Seasonal Sodium Sugar

Supplements Vegetarian Vitamins Water Weight Yogurt

HINK PINKS

SUDOKU

Difficulty Level: 1 2 3 4 5 Answers on page 39.

Hink Pinks are fun rhyming word riddles. The answer to the riddle is a pair of words that rhyme with each other. For example: Large Feline would be Fat Cat. These will make you think! Answers on page 39. Head policeman _______________________________

Jail door _______________________________

Insect carpet _______________________________

Intelligent body organ _______________________________

Insect carriage _______________________________

Jelly made from a shell fish _______________________________

Horse gaze _______________________________

Heavy metal sleigh _______________________________

Home mate _______________________________

Hog dance _______________________________

4 7

7 9 1 5

8 5 2

1 4

1 9 2

LIFE’s Vintage Newsmagazine | October 2023

3 8 4

3 6

2 7 5

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PUZZLE PARTNERS

COMMONYM A commonym is a group of words that have a common trait in the three words/items listed. For example, the words Ice – Sugar – Rubik’s – are all cubes. Answers on page 39. Story – Fortune – Bank _________________________________________________ Rough – Curtain – Fringe _________________________________________________ Cows – Goats – Coconuts _________________________________________________ Charities – Golfers – Computers _________________________________________________

How Healthy Is Your Estate Plan?

Flood – Pilot – Flash _________________________________________________ Grass – Clay – Hard _________________________________________________ Cross – Head – Tail

Much like a balanced diet, a healthy estate plan involves a mix of essential components, thoughtful choices, and proactive measures. And just as a well-balanced plate nurtures your body, a robust estate plan nurtures peace of mind.

_________________________________________________ Taxes – Heat – Dough _________________________________________________

Think of creating your estate plan like making a balanced meal. First, there’s your will which is like the main ingredient. It outlines your wishes for asset distribution after you pass away. Then there’s a trust which is like a special container that ensures your assets go to your loved ones efficiently and with minimized complexities.

BAMBOOZABLE A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place, or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 39.

GIVE GIVE GIVE GIVE

GET GET GET GET

IMPOSSIBL

ROOD

NOON

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Just like exercise helps our bodies, a durable power of attorney and healthcare power of attorney empower trusted individuals to make financial and medical decisions on your behalf if you’re unable to. Advanced directives act like a personalized wellness plan, detailing your preferences for medical care. And beneficiary designations as the waiter, ensuring your assets reach the intended recipients without confusion. Finally, think of an experienced estate planning attorney as a chef who combines all these ingredients into a healthy, well-structured and secure estate plan. You’ll savor the peace of mind that comes with it!

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LIFE’s Vintage Newsmagazine | October 2023

To submit a Noteworthy event, contact the assistant editor at jalexander@LIFEseniorservices.org or (918) 664-9000, ext. 1207.

will host breakout sessions on writing dynamic dialogue and creating three-dimensional characters. Other topics include poetry, writing for the screen, imagery in writing, publishing pitfalls, romance writing, and more. Authors hosting the sessions include Joy Don Baker, Merle Davenport, Kat Lewis, Jude Bayton, and Renee LaViness. Book agents and publishers will also be at the conference.

Raise a Stein at Tulsa Oktoberfest The 44th Annual Tulsa Oktoberfest opens October 19 at River West Festival Park, 2100 S. Jackson Ave. Celebrate Bavarian culture at one of the country’s top Oktoberfest celebrations, featuring 103 different beers and 11 stages of entertainment. The event is truly a taste of authentic Germany. Reserve a table for Friends and Family night on October 19 or bring the whole family to enjoy the carnival rides with free admission from 11 a.m. to 4 p.m. October 20. Shuttle service is available each day from Promenade Mall, OSUTulsa Greenwood campus, and Marriot Southern Hills. No public parking is available at the event site.

Tulsa Night Writers Hosts Craft of Writing Conference For writers looking to hone their craft, Tulsa Night Writers is hosting a Craft of Writing Conference on Saturday, October 21 at the OSU Center for Poets and Writers. The day-long event features breakout sessions with the

opportunity to network with other writers and even pitch a book idea to publishers. Tulsa native William Bernhardt, a prolific writer with over 50 published books, will be the keynote speaker and

creativity, including arts, crafts, music, and food in a familyfriendly setting.

Enjoy authentic Bavarian food at one of the food vendors, purchase crafts or souvenirs, and raise a commemorative beer stein while doing the chicken dance. Oktoberfest is Thursday through Sunday, October 19 to 22. Thursday hours are from 4 - 11 p.m. and the festival opens at 11 a.m. Friday through Sunday.

Shop Brush Creek Bazaar To Benefit At-Risk Teens For a full list of activities visit tulsaoktoberfest.org.

The cost for the conference is $50 for students and Tulsa Night Writers members and $70 for non-members. For more information or to register visit tulsanightwriters.org/craftof-writing-registration.

Take a trip to the country without ever leaving Tulsa at the annual Brush Creek Bazaar held October 14 - 15 at The Barn,

LIFE’s Vintage Newsmagazine | October 2023

10900 S. Louisville Ave. For more than 40 years, Brush Creek Bazaar has celebrated

The Barn, a unique and historical event center in the heart of south Tulsa, sits on acres of rolling wooded hills and serves as the perfect setting for this unique event that benefits at-risk teenagers through the Teen Challenge of Oklahoma Adolescent Program. There will be an array of local artist vendors selling their wares, demonstrations, live music, food trucks, and a petting zoo for the kids. Tickets are sold at the door. Adults are $8, $6 for seniors and military. Children under 10 are free. For more information visit brushcreekbazaar.com.

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SHARE YOUR TIME & TALENT

If your organization needs help promoting its volunteer program, contact the assistant editor at jalexander@LIFEseniorservices.org or (918) 664-9000, ext. 1207.

If you change the way you look at things, the things you look at change. – Wayne Dyer

Discovery Lab Adjacent to The Gathering Place, Tulsa’s Discovery Lab is over 50,000 square feet of fun for the whole family. Kids and their families can explore, learn, and create in an informal atmosphere designed to teach STEAM, an approach to learning using science, technology, engineering, arts, and math. Discovery Lab uses volunteers to actively engage with children and adults on the museum floor. Volunteers will help with exhibits, work as lab assistants with Discovery Lab employees, chaperone field trips, or help with everyday tasks like clerical support, cleaning exhibit areas, or preparing classrooms. Single volunteers and groups are encouraged to apply. Training is provided. For more information, visit discoverylab.org/volunteer.

M eals on Wheels Oklahoma ranks 11th in the nation for seniors at risk of hunger. To help fight food insecurity in senior populations, Meals on Wheels of Tulsa provides nutritious meals and a friendly smile to home-bound seniors. Volunteers are the backbone of MoW and are needed in several areas including food delivery, meal packing, site leaders, and more. For just a few hours a week, MoW volunteers deliver food to individuals, pack meals for delivery, make wellness phone calls to clients, help with small home repairs or lawn care, and deliver pet food. Hours and locations vary and are flexible. A typical volunteer shift takes about an hour to complete and there are several locations in the metro area. Volunteers must pass a background check and have a smartphone for text messaging. Training is provided. For more information visit mealsonwheelstulsa.org/volunteer.

Give 5 Program

Catholic Charities

For those looking to give back to the community, LIFE Senior Services offers a “civic matchmaking” program designed to connect volunteers 55 years and older with meaningful opportunities in Tulsa and the surrounding communities. Volunteerism is the lifeblood of many local organizations. Give 5’ers will participate in five classes to gain an understanding of the challenges facing Tulsa, and learn about area non-profits working to address those issues. Participants are given a behind-the-scenes look at a variety of organizations from education to housing and healthcare. Classes meet 8:30 a.m. – 4:30 p.m. Lunch is provided. Apply for the October Give 5 class at LIFEseniorservices.org or call Carrie Clevenger at (918) 664-9000, ext. 1255.

Help change people’s lives by volunteering in Catholic Charities’ Adult Education program. Classroom facilitators and tutors don’t need to be professional teachers. Volunteers just need to have the willingness to help our students as a teacher, tutor, test proctor, and substitute teacher. Volunteers work with students entering the workforce, those looking for better employment, or pursuing educational opportunities. The goal is to help students confidently navigate life in the U.S. Day and evening opportunities are available for both English and Spanish speakers. Contact LaTisha Nance to find out more information or to learn how you can get involved. Email her at lnance@cceok.org, or call (918) 935-2633.

For more information about these volunteer needs, call (918) 664-9000 and ask for LIFE’s volunteer program.

Thinking about remodeling your bathroom? Call the Certified Aging in Place Specialists.

Upfront pricing and superior service on all of your plumbing or heating and air needs.

AlliedPlumbingService.com • 918-744-1000 www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2023

Recommended Reads

Bunkering With Books “FRANKENSTEIN” BY CONNIE CRONLEY Mary Shelley’s “Frankenstein” is such an established part of popular culture, I assumed I had read the novel. I’ve seen some of the film versions. Eight were made between 1931 and 1948 starring Boris Karloff, Lon Chaney, Jr., and Bela Lugosi. Glenn Strange played the monster in three of those early movies. Born in New Mexico Territory, he spoke Cherokee as a child and was a former heavyweight boxer who became an actor often cast as heavies in Westerns until he became famous as Sam Noonan, the bartender in 222 episodes of the “Gunsmoke” TV series. The Frankenstein movies kept coming, almost 60 total, including a comedy with Abbott and Costello, Mel Brooks’ classic comedy “Young Frankenstein,” the 1975 cult movie “The Rocky Horror Picture Show” with transvestite Doctor Frank N. Furter, and a 1994 faithful version directed by Kenneth Branagh and starring Robert De Niro as the Monster. I grew up with the ubiquitous Frankenstein Halloween costumes and felt so familiar with the monster, surely, I had read the classic book. I had not. I corrected that gap in my literary education only recently. Except for the Branagh movie, the book is almost nothing like the many films it inspired. The complete title of the 1818 book is “Frankenstein: or, the Modern Prometheus.” In Greek mythology, Prometheus was a Titan god who molded mankind out of clay and brought him to life.

by what he had done, Frankenstein fled and the creature – unnamed – disappeared. The next story is told by the creature himself about how he and Frankenstein became locked in a dance of pursuit and murder. Glenn Strange played the monster in three of those early movies.

The novel’s format is a captivating “Let me tell you a story” style, a horror story created to mystify and terrify. This is a Gothic novel full of mystery, adventure, nightmares, the paranormal, secrets, human desire, travelogue, and nature in all its wonder and danger. The book is written in a series of stories like nesting dolls, told by three different narrators. Each story is in the first person, which gives the book a sense of immediacy. It opens with letters from a Captain R. Walton, writing from shipboard to his sister in England telling of his expedition to discover the North Pole. In an icebound sea, the crew rescued a man named Victor Frankenstein on a dogsled and near death. When Frankenstein regains enough health to speak, his own tale is what has brought him to this point. He was a young man studying in Germany when, obsessed with science, he fashioned together an 8-foot, man-like creature from cadavers and brought it to life. Terrified

LIFE’s Vintage Newsmagazine | October 2023

It is remarkable to think that this classic novel was written in 1816 by an 18-year-old woman, yet Mary Wollstonecraft Godwin Shelley, born in 1797, was no ordinary young woman. Her own story is as thrilling and dramatic as her novel. Her father was philosopher William Godwin. Her mother was feminist and writer Mary Wollstonecraft who died 11 days after giving birth to the daughter named for her, infected by a physician’s dirty fingers. Mary Shelley was one of the best-educated, best-traveled young women of her era. At age 16 she ran away with the married poet Percy Bysshe Shelley. After his wife committed suicide, they married. In the summer of 1816, they were on holiday in Geneva with a small party that included poet Lord Byron. Kept inside by rain, they challenged one another to write a riveting ghost story. The two poets soon returned to their poetry but Mary, pregnant with her third child, continued with her Gothic masterpiece. “Frankenstein” was published in 1818 when she was 19. Percy Bysshe Shelley drowned four years later at age 29. Mary became an important figure in London’s literary world. She wrote six novels, one novella, two travel books, five volumes of biography, short stories, essays, and monumental editions of Shelley’s poetry. She died in 1851 at age 53. Her famous horror novel is 205 years old. www.LIFEseniorservices.org

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Foundations in Meditative Practice

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Begin or deepen your personal practice with Sr. Ellie. Register online at www.sjcenter.com

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LIFE’s Vintage Newsmagazine | October 2023

Strategies to Help Get Adequate Daily Protein • Purchase foods naturally high in protein, like meat, lentils, and eggs. • Read food labels for protein content. • Include high protein foods at every meal throughout the day. • At breakfast, get adequate protein through eggs and Greek yogurt.

Muscle Up Your Protein Intake Getting adequate protein throughout the day is vitally important to older adults. Protein is found in every cell in the body and supports good health, immunity, muscle maintenance, and physical function. Nearly half of all protein in the body is found in muscle, and muscle mass decreases with age. The decline in muscle mass, known as sarcopenia, can lead to frailty, disability, and loss of independence. Research is now suggesting that older adults may need more protein than younger adults, though the recommended dietary allowance remains the same. Protein needs are based on weight and are the same for men and women. Researchers recommend that older adults eat 1 to 1.2 grams of protein per

• Include meat, beans, and lentils throughout the week in menu planning. • Drink beverages high in protein, such as milk or milk-alternatives like soy milk and oat milk.

kilogram of body weight (one kilogram is about 2.2 pounds). The exception to this rule is for those with kidney disease. The National Resource Center on Nutrition & Aging recommends eating good sources of protein throughout the day and at each meal. Some older adults are not able to get enough protein through food alone and may require supplementation. It is important that older adults work with their healthcare team to determine whether supplementation is needed.

• Eat high protein foods as snacks throughout the day. • At meals, eat your protein first. • Top your food with chopped almonds. • Pair peanut butter or yogurt with fruit. • Try a variety of plant proteins like nuts, peanut butter, beans, edamame, and tofu.

Sources: Administration for Community Living, The National Resource Center on Nutrition & Aging

Try These Food Protein Sources • 3 ounces of beef equals 24 grams of protein • 1 cup of low-fat Greek yogurt equals 24 grams of protein • 3 ounces of salmon equals 22 grams of protein • 3 ounces of chicken equals 20 grams of protein • 1 cup of cooked lentils equals 17 grams of protein

LIFE’s Vintage Newsmagazine | October 2023

• ⅓ cup almonds equals 10 grams of protein • 1 cup of low-fat milk equals 8 grams of protein • ½ cup of chickpeas equals 7 grams of protein • 1 large egg equals 6 grams of protein

www.LIFEseniorservices.org

CLASSIFIEDS

LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

BIBLE READING SESSION

For Seniors Sake Behold how good and how pleasant it is for seniors to get together to read God’s words so that they may glorify God and have eternal life. This call is free. For more information call (918) 872-1400.

BOOKS

Missing Palm Tree Missing Palm Tree: Stories From America’s Clandestine Service is a widely acclaimed book which tells with vivid language how dangerous clandestine work is. Written by W. Blaine Wheelerand is available on Amazon.com books/ The Meeting Broken Arrow author Bill Luther tells the story of three elderly gentlemen, each of a different race, religion, and socioeconomic backgrounds who share their weekly dinner with a man calling himself God. Great conversation for the open minded. Available on Amazon and Barnes & Noble. Also, at http://outskirtspress. com/wrluther_the_meeting

CARPET CLEANING ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303.

CELEBRATION OF LIFE

Meadow Lake Ranch Meadow Lake Ranch is a beautiful place to celebrate and to remember your loved one with family and friends. Indoor venues or woods and water patio.15 minutes west of Tulsa. Call Susie at (918) 494-6000 for a personal tour. Visit www.Meadowlakeranch.com or email meadowlakeranch@cox.net

CEMETERY LOTS

Across from Bell Tower – Memorial Park Two plots across from the Bell Tower in Memorial Park Cemetery. Located in section 4, Garden of the Chimes. Each lot is $1,750 or make an offer. Call (405) 760-3655 for more information. Ask for Janice. If no answer, please leave name and number. Floral Haven Memorial Gardens 4 plots for sale in the Garden of Devotion. Lot 352-A space 1-4. Asking 2,500 each or all 4 for

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9,000. I will pay transfer fee. (918) 639-3942. These spaces sell for 2,995 if available at Floral Haven. Memorial Park Cemetery – Desirable Lots Plots For Sale in Memorial Park. Four spaces, section 4, lot 42. Desirable established area with mature trees. $2,450 each or discounted further at $9,000 for all four. Transfer fees included. Serious inquiries please call (405) 887-2722. MEMORIAL PARK DISCOUNTED LOTS Two spaces Garden of Prayer, Section 14B Lot 31-Spaces 3-4, Flat Bronze Marker Only $1,100 each. Two spaces Park View North, Section 50 Lot 297-Spaces 5-6, Flat Bronze Marker Only $1,100 each. OR All 4 spaces $4,000. Transfer fees included. Text or Call Linda (918) 855-2351. Memorial Park – 2 Spaces Available Two spaces available in Memorial park Cemetery. The spaces, located in Section 48 Lot 320 (spaces 3 & 4) have been reduced in price to $2,400 each from $2,850. Bronze only garden. Willing to negotiate price just call (918) 671-3152. Memorial Park Prime Cemetery Plots Section 26, Lot 157, Space 1 * Crypt included * Bronze or Granite approved. $2,000. Section 43, Lot 46, Spaces 2 & 3 * Bronze or Granite approved. $1,900 each. Contact: marphy3@sbcglobal.net Peaceful Area in Memorial Park Peaceful, quiet, very nice area, views, Christian friends. Section 26, Lot 179, space 2. $1,770. Duane Murphy, 7255 Road 22.9, Cortez CO 81321 or call (970) 565-2707. Rose Hill Cemetery – Plots plus Headstone Four plots in Greek section of Tulsa Rose Hill. Lot 25, Sec. 20, plots 3-6. Buyer who purchases all four plots at $950 each is given rights to engrave on the back side of our headstone where the plots are situated. Buyer pays for engraving. Contact stevenkarey@sbcglobal.net

CLEANING

Live Beautifully! You Deserve It! Here at Moore Cleaning; we want your house to be beautiful. We have over 19 years experience; and references from our loyal customers. Also offering window cleaning and organizing. We customize our cleaning to meet your needs. Safely cleaning with masks and social distancing if

preferred. Reasonable rates. Please call today to set up your appointment. Marybelle Moore (918) 671-5065. Marybellemoore111@gmail.com. Window Cleaning. Housecleaning. Widow Cleaning. – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning. – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable and with References. Call (539) 664-1986.

COMPUTER SERVICES

Does Technology Frustrate You? Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors.References available. Call or text Carmen Armstrong (918) 688-7453.

DAYTIME CARE Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES

2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.

FINANCIAL/INSURANCE

Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009. Mutual of Omaha Life, Long Term Care, Medicare and Cancer/Heart Attack/Stroke Policies. Local Agent, Cindy Johnson, (918) 619-5919 cell.

Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550. Need a Plan for Final Expenses? You can easily apply for simple and effective life insurance that can help ensure your surviving loved ones aren’t financially burdened by expenses related to your death. Ages 45-85 eligible. Call or text Dian Peacock, ChFC, licensed 35 years agent for more information. Call at (918) 697-9415 today or leave call back message. Dian@peacockfinancial.net

FOR SALE

US Forever Stamps Several different patterns, .60 a piece (cheaper than post office). Sold in 20 or more. Delivery available for fee. Call Adam at (918) 407-5688.

GARDENING/LAWN CARE

AAA Lawns & More Total lawn care. Lawn Mowing. Leaf Removal. Will remove or trim any size tree. Fence repair and installation. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299. Mower Repair / Maintenance All brands – Riders, ZTRs, Walk-behinds, UTVs / ATVs. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869.

New Season Tree Masters Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates. Contact us at info@newseasontreemasters.com or call Todd at (918) 934-4868. www.newseasontreemasters.com.

HOLIDAY GETAWAY Celebrate the Season at Meadow Lake Ranch Authentic log cabins with private patios and waterfront views. Enjoy fishing, walking trails, ranch activities, and s’mores by the

LIFE’s Vintage Newsmagazine | October 2023

fire. The perfect Gift Certificate! Looking for a place to gather for the holidays? Reserve one of our beautiful venues plus outdoor patios for family gatherings or corporate events. Call Suzy at (918) 494-6000 for a personal tour or visit www.meadowlakeranch.com or email meadowlakeranch@cox.net

HOME REPAIR/REMODELING Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 23 years serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747. Doc J’s Heat and Air LLC In Tulsa People magazine, Doc J is in the Top 5 for HVAC. Our heating and air conditioning service delivers top-notch quality and unbeatable value. From maintenance to repairs, we've got you covered. Call (918) 921-4240 for reliable, affordable comfort. In a Jam? Services Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small, have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com KMS Acquired Dave’s Heat & Air, Inc. Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of

experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your residential and commercial HVAC needs. (918) 437-8101. www.kmshvac.com Same Day Services Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest dependable. References. Call (918) 313-5230. Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405. Thank you! The family of Craig Carder would like to thank those he served through the Vintage Newsmagazine. Handyman and construction services were his passion along with making your life easier. Your confidence, loyalty and support were appreciated. Craig will be missed by many.

LEGAL 75 Years Experience in Oklahoma Courts Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com. Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com Protect Your Family. Preserve Your Legacy. Whether you are planning your estate or need help with a loved one who may be financially exploited, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning and probate, trusts and trust litigation, guardianship, and elder exploitation. Call (918) 512-1800 or visit www.southtulsalaw.com.

MOVERS

Stewart & Stewart Moving, LLC Local, family owned and operated moving business for all your moving needs. We’re licensed and insured. We offer packing, moving and unpacking. Local and long

LIFE’s Vintage Newsmagazine | October 2023

distance moves. Call us today for an estimate or to schedule (918) 759-7212. Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 836-3225.

NOTARY

Notary Services Available 24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.

PERSONAL ASSISTANCE

AFFORDABLE ORGANIZING Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack). Set up home office, nurseries, dorms. One room or entire house. Monthly maintenance. Disperse unwanted possessions, electronics, chemicals. Seasonal transitioning. Prepare for guests. Call Pat at Organize to Harmonize: (918) 200-5991. Home Health Services Tulsa’s Affordable Home Care offer’s compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!! Ms PAC Ma’am Need help packing or organizing? I can pack boxes for moving, downsizing, or decluttering. I can help organize rooms, closets, attics, or garages providing you more space. Flexible hours – day or evening. Lots of experience. References available. $25/hr - 2 hr minimum. Boxes/bags provided upon request. Jacki (918) 922-9558. Warshaw Group Concierge and Personal Assistance For the past 18 years, we’ve made life much easier for our clients. From running errands, personal shopping/delivery, organizing spaces, event assistance, research projects, increasing home safety, administrative/secretarial support, and much more ... we can do it! Bob and I would like to speak with you about ways we can simplify your life. Call Bobbi, (918) 852-5302. bobbi.warshaw@att.net

PERSONAL SAFETY

Safety Grab Bar Supply and Installation Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more.

Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.

PERSONAL SERVICES

Affordable Hairstyling In-Home or My Shop With 37 years’ experience, I can help with all of your hairstyling needs. I will come to your home or you can come to my shop. In-shop special: haircut $7 for first time customers only and perms for $50. Senior special pricing can’t be beat! Available Tuesday – Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686. Following CDC Guidelines – safe environment. In Home Beauty Services of Tulsa We provide haircutting services to our clients, men and women who are unable to leave their homes, are disabled, in hospice care, or independent living...$25 - $30. We make it easy and come to you! Licensed. Contact Sherry (918) 630-6274. Salon Retro Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $15: Haircut or Manicure. $50 for one cut and perm. Pedicures are $25. Very Experienced Hairdressers! In shop services only, come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

PET CARE Dog Walker The Woof Pack Tulsa: Dependable dog walking services for your four-legged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com. Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

REALTOR/ REAL ESTATE

Imagine a Life Without Chaos Downsizing, Decluttering, Move Management, Estate Sales, Selling the Family Home. Call today (918) 605-1480. www.MatureTransitionsofTulsa.com.

SOCIAL

Seniors (50+) Are you an over 50 senior? We

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are a fun-loving group of seniors over 50. We meet every Wednesday, 11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.

Vintage Friends

IN TRIBUTE

My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.

VOLUNTEER

JUST DO IT! If you’ve been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555. Volunteer for LIFE Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.

Due to publication deadlines, acknowledgment of gifts may take up to 60 days to appear in the Vintage Newsmagazine. We sincerely apologize for any error or omission. Please contact Greg Raskin at (918) 938-7643 for corrections.

LIFE’s Vintage Newsmagazine will only publish tribute and memorial donations.

TRANSPORTATION

PREMIUM SENIOR TRANSPORT NOW AVAILABLE Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule Rides Any Date & Time. EntrustedTransport.com.

In appreciation of Tribute contributions received in August 2023 to LIFE Senior Services.

Denice Stephens Brice Kurtz In Honor of LIFE Senior Services Phillip and Donna Goswick In Honor of Ron Coats Kenneth Hampton In Honor of Sheila Steve

Subscribe to LIFE’s Vintage Newsmagazine! LIFE’s Vintage Newsmagazine is a monthly, award-winning publication designed especially for adults 55+, filled with interesting articles, columns and stories that keep seniors informed, involved and entertained.

Jess L. and Miriam B. Stevens Foundation In Honor of Beverly K. Smith Robert and Sandra Kappus In Honor of All Veterans Ann Radford In Honor of Leslie Pritchard Anne B. Stevenson In Honor of Lindsay Fick Susan and Bill and Jill and Bob Thomas In Honor of Ruth K. Nelson

Subscribe Online at www.LIFEseniorservices.org

Phyllis Aschim In Memory of Gerry Volz

Out-of-state subscribers must pay a annual fee beginning January 1, 2024, to continue receiving the magazine.

OCTOBER ANSWERS

Gretchen Battaglia In Memory of John Battaglia

For puzzles, see pages 30-31

Rodger Erker In Memory of Deborah Erker

HINK PINKS 1. 2. 3. 4. 5.

Top cop Bug rug Roach coach Mare stare House spouse

6. 7. 8. 9. 10.

Cell smell Smart heart Clam jam Lead sled Pig jig

Doris Gallagher In Memory of Angie Jackson The Hilsabeck Family In Memory of Jan Dunkelberg Rubie Hokanson In Memory of John Hokanson

COMMONYMS 1. 2. 3. 4. 5.

Linda Baker In Memory of Charles D. Baker

Tennis court surfaces Bonita L. Jacobs In Memory of Lawrence A. Jacobs Winds They all rise Joli Jensen Paints In Memory of Janet Jensen Picks Martha and George Kamp In Memory of SooJane Mary Ho

Tellers 6. Parts of a golf course 7. They produce milk 8. They have drives 9. Lights 10.

Mr. Richard King In Memory of Robert Taylor Donna LaDuke In Memory of Alice LaDuke Peter Leininger In Memory of Sally Leininger Virginia McCombs In Memory of Jan Dunkelberg Connie and Mark McFarland In Memory of Jan Dunkelberg Barend and Claudia Meiling In Memory of Jan Dunkelberg Paul and Mary Miller In Memory of Robert Taylor Clyde Milner In Memory of Carol O’Connor Patricia Moore In Memory of James "Bud" Chandler Janet Moore In Memory of Muriel Williams Robert and Mary Ann Perkins In Memory of Richard Rodgers Richard Price In Memory of Milla Price Bob and Leslie Pritchard In Memory of Bob Piland Patty Roberts In Memory of Robert Taylor Cain’s Ballroom In Memory of Jan Dunkelberg Brandi and Darrell Thomas In Memory of Robert "Bob" Taylor Anonymous In Memory of Shari Peters Anonymous In Memory of Jan Dunkelberg

BAMBOOZABLES 1. 2. 3.

CLASSIFIEDS TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000, ext. 1206 or bdornblaser@LIFEseniorservices.org

www.LIFEseniorservices.org

Forgive and Forget 4. Back door 5. Go on a double date 6.

Almost impossible Afternoon tea Not in use

LIFE EDU “Coping with Grief at the Holidays”

SUDOKU 8

Thursday, October 26 • 10 – 11:30 a.m. Legacy Plaza East Conference Center 5330 E. 31st St. • Tulsa

Have you experienced a loss? In this seminar, we’ll discuss the grief journey, give tips to help you cope through the holiday season, and provide resources for those looking for ongoing grief support. To register, go to LIFEseniorservices.org and navigate to Community Education or call (918) 664-9000, ext. 1181.

LIFE’s Vintage Newsmagazine | October 2023

Straight answers to your Medicare questions. Join us at a seminar to learn more about Senior Health Plan—the only Medicare Advantage plan with in-network access to Saint Francis Health System, Ascension St. John, Hillcrest and OSU Medical Center.

Tulsa

Broken Arrow Community Center

4720 S. Harvard Ave., Ste. 103 Saturday, Oct. 7, 9:30 a.m. Sunday, Oct. 15, 1:30 p.m. Monday, Oct. 23, 5:30 p.m.

Glenpool

CommunityCare Senior Center

Saint Francis South | Bishops Building

10507 E. 91st St., 5th Floor Conference Room Wednesday, Oct. 11, 3:30 p.m. Wednesday, Oct. 25, 3:30 p.m.

Reynolds Funeral Home

1916 S. Sheridan Rd. Wednesday, Oct. 18, 2:00 p.m.

Rebecca Morton Agency

3840 S. 103rd East Ave., Room 123 Tuesday, Oct. 24, 10:00 a.m. Thursday, Oct. 26, 2:00 p.m.

Big Biscuit

5335 E. 41st St. Tuesday, Oct. 31, 10:00 a.m.

Broken Arrow

Ascension St. John Medical Building 1000 W. Boise Cir., Room 140 Wednesday, Oct. 4, 12:30 p.m. Wednesday, Oct. 11, 12:30 p.m. Wednesday, Oct. 18, 12:30 p.m. Wednesday, Oct. 25, 12:30 p.m.

1500 S. Main, Art Room Friday, Oct. 20, 10:00 a.m.

Saint Francis Glenpool

140 W. 151st St. South, 2nd Floor Conference Room Thursday, Oct. 19, 10:00 a.m.

Greg Wilson Farmers Agency 14226 S. Elm St. Monday, Oct. 16, 1:00 p.m. Monday, Oct. 23, 1:00 p.m. Monday, Oct. 30, 4:00 p.m.

Owasso

Ascension St. John Medical Building 12451 E. 100th St. N., Room 170 Wednesday, Oct. 11, 9:30 a.m. Wednesday, Oct. 18, 9:30 a.m. Wednesday, Oct. 25, 9:30 a.m.

Owasso Community Center 301 S. Cedar St. Tuesday, Oct. 17, 2:00 p.m. Tuesday, Oct. 24, 2:00 p.m.

Panera Bread

12417 E. 96th St. North Thursday, Oct. 19, 2:00 p.m. Thursday, Oct. 26, 2:00 p.m.

Other seminar locations are available.

Call us today to register for a seminar or to learn more: 918-594-5272, Monday – Friday, 8 a.m. – 6 p.m. (TTY 1-800-722-0353)

ccokadvantage.com

“CommunityCare is committed to caring for its members and serving this community like no other health plan can or does.” — Terry Hood Longtime Tulsa news anchor

For accommodation of persons with special needs at meetings, call 918-594-5272 (TTY/TDD users call 1-800-722-0353). CommunityCare Choice, Inc. is an HMO plan with a Medicare contract. Enrollment in CommunityCare Choice, Inc. depends on contract renewal. Plans may offer supplemental benefits in addition to Part C benefits and Part D benefits. The Senior Health Plan service area includes Tulsa, Creek, Craig, Delaware, Hughes, Mayes, Muskogee, McIntosh, Nowata, Okmulgee, Osage, Ottawa, Pawnee, Pittsburg, Rogers, Wagoner, and Washington Counties. Please call Customer Service for assistance at 918-594-5323 (TTY:1-800-722-0353), Monday–Sunday and some holidays from 8 a.m.–8 p.m. October 1–March 31 and Monday–Friday from 8 a.m.–8 p.m. April1–September 30. Y0131_2024 SHP MagSem_M