LIFE's Vintage Newsmagazine - October 2017 by LIFE's Vintage Magazine

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TABLE OF CONTENTS

Vol. 32, No. 4 LIFE Senior Services, Inc. Publisher Laura Kenny President and Chief Executive Officer

18 No Gym, No Problem

16 Improving Tulsa's Health

Exercise is important for your health at any age, and you don’t need a gym to stay fit. There are many exercises you can do at home that will improve your health and help you remain independent.

The Tulsa Health Department wants Tulsa to be the healthiest county in Oklahoma, and it’s taking steps to achieve that goal. The Community Health Improvement Plan is a three-year strategy created by the Tulsa Health Department to address public health issues in our city.

Kelly Kirchhoff Director of Marketing, Strategic Planning and Development Erin Shackelford Managing Editor editor@LIFEseniorservices.org Emily Fox Associate Editor efox@LIFEseniorservices.org Bernie Dornblaser Advertising Director bdornblaser@LIFEseniorservices.org Leah Weigle Graphic Designer and Photographer Carol Carter Copy Editor Carrie Henderson Bowen Circulation Coordinator cbowen@LIFEseniorservices.org

20 Healthy Herbivore: Plant-Based Diets

Adopting a plant-based, dairy-free diet may be the answer to a longer life span. In fact, some doctors suggest that eliminating all animal products and dramatically increasing your intake of fruits and veggies can halt the progression of diseases like cancer, even reversing it in some cases.

dick mccandless Community Distribution

LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors. This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs.

A donation of $25 per year is suggested. To make a donation, visit www.LIFEseniorservices.org/VintageDonate or call (918) 664-9000.

26 Achieving Financial Fitness

Money is not the most important thing in the world, but not having enough of it can make it seem that way. If financial worries are causing you concern, it’s time to chart a path toward financial fitness.

6 Letter from the Publisher 8 Looking Back 12 Caregiver Corner Tips for Caring for a Controlling Loved One 14 Medicare & You 2017 Annual Medicare Update 24 Dementia Friendly Tulsa 28 Dr. Bennet Omalu: Truth Doesn't Have a Side 30 Mindbender & Puzzles 4

22 Boosting Brain Health Scientists have been studying the brain for centuries, and they have learned that the health of the brain and the body is interconnected. They have also noted that individual lifestyle choices can have a dramatic effect on a person’s length and quality of life.

32 34 35 36

Noteworthy In the Spotlight Share Your Time & Talent Healthy Aging Healthy Feet, Happy Feet 38 Calendar 39 LIFE EDU 40 People & Places 41 Classifieds 43 Vintage Friends

LIFE’s Vintage Newsmagazine | October 2017

LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2017. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 32, Issue 4, October 2017 LIFE’s Vintage Newsmagazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. POSTMASTER: Send address changes to LIFE’s Vintage Newsmagazine, 5950 E. 31st St., Tulsa, OK 74135-5114.

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letter from the “Fulfilling our mission to promote and preserve independence for seniors – today – tomorrow – always, LIFE Senior Services is proud to bring you LIFE’s Vintage Newsmagazine.”

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According to the Centers for Disease Control and Prevention, people today can expect to live longer than ever before. In fact, once you make it to 65, the data suggests that you will live another 19.3 years, on average. Making better lifestyle choices like eating right, exercising and quitting smoking are keys to a long and healthy life. In this issue of LIFE’s Vintage Newsmagazine, we look at a variety of health and wellness topics that can help you get started on the track to improving your overall quality of life. Implementing positive changes now can help assure that you are among the 41 percent of people over the age of 65 who say their health is very good or excellent, according to the CDC. While improving your health takes a personal commitment, you’re not in it alone. The Tulsa Health Department is striving to make Tulsa County one of the healthiest counties in Oklahoma, and it’s taking serious steps to achieve that goal. Learn about the Tulsa Health Department’s Community Health Improvement Plan, a three-year strategy to address public health issues in our city, on page 16.

Laura Kenny President and CEO of LIFE Senior Services, LIFE’s Vintage Housing and LIFE PACE

Exercise is a critical part of keeping yourself healthy and happy. As we age, it may become harder to get to a health club or gym or even afford the expense. However, we can’t let that stop us from strengthening our muscles and improving our cardiovascular health. In No Gym, No Problem on page 18 we visit with LIFE PACE’s physical therapist about some simple exercises that can be done in the comfort of your own home. Of course, before you start any new exercise regimen it’s important to visit with your doctor.

daunting, there are numerous and impactful reasons why you should consider it. Besides contributing to a longer life, a plant-based diet has been shown to halt the progression of diseases like cancer, according to some medical research. Learn more about plantbased eating in Healthy Herbivore on page 20. As we age our body changes, but so does our brain. It’s just as important to make healthy lifestyle decisions to keep our brain in tip-top shape as it is our physique. Learn how to boost your brain power on page 22. We know that doing things to boost our brain health can help stave off conditions like Alzheimer’s and dementia. But, for many individuals, their brain has already been compromised by dementia. Because so many are living with the disease, including thousands in Tulsa, Mayor GT Bynum announced that Tulsa has become a Dementia Friendly City. Discover what that means for those living with dementia, their caregivers and you on page 24. Finally, we’re honored to have an interview with upcoming Tulsa Town Hall speaker and acclaimed brain researcher Dr. Bennet Omalu. Dr. Omalu was the first doctor to discover, identify and report chronic brain damage as a major factor of a degenerative brain disease found in athletes and veterans with a history of repetitive brain trauma. Read the compelling interview on page 28, as well as discover how you can win tickets to see his presentation on October 27. Thank you for reading this month’s LIFE’s Vintage Newsmagazine!

We all know that eating our veggies is good for us, but they are more powerful than you think. While the thought of adopting a plant-based diet may seem

LIFE’s Vintage Newsmagazine | October 2017

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LOOKING BACK

Health and Wellness Tulsa Historical Society and Museum 2445 S. Peoria Ave., Tulsa

Opening of Downtown YMCA following renovations, 1985. Pictured (left to right): Richard Evans, Charlie Dereck, Rick Dalton, Jerry Webber, Bill Thompson and Harold McKeen.

Hillcrest Nursing students exercising on the rooftop of Morningside Hospital, 1940s.

Want More? See additional pictures in the digital edition of October's LIFE’s Vintage Newsmagazine at www.LIFEseniorservices.org. Hillcrest Medical Center School of Nursing’s swim team, 1950s.

Group of boys from Tulsa YMCA camping near Verdigris River, 1916.

this month in history October 1, 1908: Ford Motor Company unveiled Model T At a base price of just $825, the Model T was designed to be affordable for the average man. At 1,200 pounds, it came in basic black, had a four cylinder engine and a top speed of 40 miles per hour. Between 1908 and 1927, 15 million Model T cars were produced. October 4, 1957: Sputnik 1 launched by Russians The Soviet Union kicked off the Space Age with the launch of Sputnik 1, the Russian word for satellite. The satellite circled the Earth every hour and 36 minutes. It could be seen with binoculars before sunrise and after sunset, and amateur radio operators in the United States could listen to it beeping as it passed over America. October 8, 1871: The Great Fire began in Chicago Flames sparked in the barn of Patrick and Catherine O’Leary, igniting a two-day blaze that killed 200 to 300 people, burned 17,400 buildings and left 100,000 people homeless. Legend blames a cow for kicking over a lantern and igniting the blaze, but theories today point to a human culprit or even a comet.

October 14, 1947: Chuck Yeager broke the sound barrier U.S. Air Force Captain Chuck Yeager became the first person to fly faster than the speed of sound. A combat pilot in WWII, Yeager flew 64 missions over Europe. After the war, he was among several volunteers chosen to test-fly the experimental X-1 rocket plane built by Bell Aircraft Company to explore supersonic flight. October 22, 1934: Pretty Boy Floyd Killed by FBI Charles “Pretty Boy” Floyd was shot by FBI agents in an Ohio cornfield. Floyd had been a highly sought after fugitive for four years, but denied with his dying breath that he had been involved in the infamous Kansas City Massacre in which four officers were shot at a train station. Floyd grew up in a small town in Oklahoma, but turned to bank robbery when drought conditions made it impossible to make a living on the farm. October 26, 1881: Shootout at OK Corral The Earp brothers and Doc Holliday faced off against the ClantonMcLaury gang in the legendary shootout in Tombstone, Arizona. The 30-second exchange of gunfire most likely started when Virgil Earp shot Billy Clanton. When it was over, three of the Clanton-McLaury gang lay dead and Doc Holliday, Virgil Earp and Morgan Earp were wounded. © The History Channel

LIFE’s Vintage Newsmagazine | October 2017

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Paid Advertising

RenuYou Neurofeedback And The Senior Mind

Renu Your Brain…Renu Your life! People can develop several fears about the aging process but losing one’s mental faculties ranks at the top of the list. For generations past, we attributed Aunt Carla’s forgetting where she left her keys or Grandpa forgetting to take his medicine as just part of getting older. These problems were just thought to be an inescapable part of growing old and nothing could be done about it. The good news today is that the medical community continues to make gigantic leaps in understanding and treating the human brain. One of the most outstanding breakthroughs is the use of neurofeedback technology to treat memory deficits as well as the effects of strokes. We also know that while neurofeedback will not cure Alzheimer or Parkinson disease, it is possible to stave off the symptoms of these two dreaded diseases and improve the quality of life for the individual as well as the caregivers and family of that person.

Anxiety and depression can also effect the senior citizen, perhaps because of a loss of a loved one or because of a change in lifestyle such as moving from the home they have had for years to a new and different environment such as Assisted Living. Change can be difficult for anyone, regardless of age, but can be particularly difficult during the aging process RenuYou Neurofeedback can help eliminate the symptoms of anxiety and depression and help the brain to produce peaceful emotional states. It is so effective that the U.S. Military has begun using neurofeedback to help soldiers who have experienced PTSD. RenuYou Neurofeedback Brain Fitness Center is Oklahoma’s pioneer in the development and research of neurofeedback therapy and over the past decade has developed the reputation as one of the top clinics around the globe for treatment.

Two patient testimonials are given below... Parkinson and the other of a 62 year old

See Ted's memory processing improvements in the graph above.

Meet Ted, a patient, diagnosed with Parkinson who has received RenuYou neurofeedback treatment at RenuYou Neurofeedback over the past two years. Clinical director Marie McCabe, (MA, LMFT, BCN) says, “Ted’s memory improvements are outstanding at 80% and executive processing at 50%.” (see the photo comparison below) His results by his own words are, “I realized midway through my treatment that I had one of the best days I have had in two years! I truly believe RenuYou has made a difference in staving off the symptoms of this terrible disease." A recent qEEG brain mapping of Michaels brain confirms McCabe’s statistics (see the photo comparison below). “I also love coming to RenuYou! The therapists have become like family to me and I am additionally blessed by their love and prayers”.

www.renuyoutulsa.com • (918) 747-7400

MEMORY PROCESSING 2015 4

2017 4

2 8

CEC EEG

GOOD

POOR

Red = Poor

GOOD

Gold = Moderate

CEC EEG

Symptom

POOR

Green = Good

Symptom

Declarative

Episodic

Procedural

Sequental

Short Term

Short Term (Digit Scan)

Working

Are you struggling with? Stroke Complications • Memory Issues Anxiety • Depression • Insomnia

This is the memory improvement of Ted whose testimony is below.

HOW DOES IT WORK?

The human brain is electric…every thought, sensation and emotion a person feels, is due to the electrical firing of neurons. RenuYou begins with a quantitative EEG or (brain map) to identify which areas of the brain may be too active, as in the case of anxiety or not active enough as in the case of processing and memory deficits. Sophisticated equipment analyses the information and a trained neurofeedback specialist uses it to develop the brain wave training protocol for treatment.

RenuYou uses “reward biofeedback” that features watching a movie. As desirable brainwave patterns emerge, the continued playing of the movie reinforces them. When undesirable patterns emerge, the reward is taken away. As sessions progress, the goal is to improve the brains ability to self-regulate and smoothly shift between states of relaxation and arousal. Since the brain controls attention and emotion, this ultimately encourages the brain to change thinking and behavior patterns to achieve peak performance. Safe and noninvasive, neurofeedback is considered to be one of the most advanced drug free therapies of this technological generation.

Recently RenuYou Neurofeedback Brain Fitness Center has added the expertise of psychiatrist Dr. Anton Surja, who is one of only a few triple certified psychiatrists in the entire state of Oklahoma. Dr. Surja is certified in general psychiatry as well as child/adolescent and addiction psychiatry. He has a heart for helping patients of all ages and is adept at medication management.

one of an 84 year old male diagnosed with female who suffered through a stroke. Meet Rita, a 63 year old female who suffered from a debilitating stroke. Her husband, John remarks that soon after the stroke, “Doctors told me to put my wife in a nursing facility…that there would be nothing they could do for her except that. I told them no. I would seek alternative solutions.” According to McCabe, when Rita came to RenuYou, she was suffering with severe short-term issues as well as insomnia and anxiety and depression from the trauma of the stroke. “Rita could not remember that her father had passed away several years prior so her husband was constantly having to answer that question about him on a daily basis. It was extremely traumatic for both of them." After treatment, Rita reports that she has noticed “significant improvement in memory and conversational speaking.” Her husband says that now a person without prior knowledge about the stroke, would not be able to tell that she had ever had one.”

VIST US AT OUR TWO LOCATIONS 7424 S. Yale Ave. • Ste. 100 • Tulsa, OK 74135

4835 S. Fulton Ave.• Tulsa, OK 74135

CAREGIVER CORNER

FOR CARING FOR A CONTROLLING LOVED ONE As people age, it’s not uncommon for their personalities or behavior to change and for them to become more controlling. These changes can be the result of medication, pain, the frustration associated with the loss of physical ability or shifting family dynamics. While it can be difficult and exasperating to deal with, there are things you can do to make the situation better and more bearable for everyone. Celebrate the little victories For your loved one to feel like they have control is monumental. Share in decision making when possible. This includes large life decisions, as well as the small stuff. 1

Recognize that they want and need to control something Everyone wants to feel like they have control over their own life. However, there comes a point when our independence slips away, and we need help with even simple things. Be sensitive to your loved one’s loss of independence. Also, recognize that the process of waning abilities often comes with anxiety and depression. 2

edications can change M personalities Track when your loved one begins taking new medications. Take note of any personality changes within two weeks, one month and a few months span. If you notice the personality changes coincide with the new medication and not another variable, speak with their healthcare provider about options. 3

Medications manipulate the chemical balances in our brains. When that occurs, our moods and behaviors can shift. It might be best to start one medication at a time to see how your loved one changes in response to the new meds. This way, it is easier to pinpoint which medication might be causing side effects. This should be done in partnership with your loved one's doctor. 4

Pain can make people act out When you are not feeling well and your body is in pain, it can cause you to lash out at those around you. If your senior-aged parent or spouse is doing this, offer to find them relief in the form of therapy or medication. Occupational therapy and physical therapy can be a great tool to overcome painful patterns of movement and seek some relief. Your loved one’s doctor and nurse can be helpful partners in finding ways to manage pain, even without medications. Consider family dynamics Was your aging loved one always in charge of the family? Did they often dictate how things were going to be done? They might still be trying to exude this power over the other family members. If you are a child and the primary caregiver, your parent might still be trying to act out these old dynamics. 5

Controlling behaviors can be considered abuse, whether it stems from a care recipient or caregiver. Try to talk with your parent about how actions affect the whole family. Use positive reinforcement patterns Reward your loved one’s positive behaviors. Do not reward or punish the negative behaviors. Using reinforcement patterns is one method to motivate your controlling loved one to better actions. If they are becoming upset or angry, offer them kindness and suggest you both discuss it. If they don’t respond respectfully, leave and tell them you will come back when it is a better time. It may sound harsh, but it is better than scolding them or getting upset yourself. 6

Talk when they are willing Sometimes a controlling parent or loved one lashes out to get attention. Often, this behavior is an indication that they need more attention and care. Ask them how you can help. Most importantly, listen to what they are saying. They may just want to vent their frustrations to someone that cares. We can all understand that. 7

Bring in the backups Consulting professionals such as a doctor, behavioral health professional, geriatric care manager or even a friend to help negotiate the decision making can be beneficial to the family. Consider enlisting the help of someone your loved one respects. 8

There is also the reality that some older adults need more care than a family can manage alone. Adult day health programs and the Program of All-Inclusive Care for the Elderly (PACE) are excellent community-based choices. Residential, assisted living and nursing care facilities are also options to consider. Some of these suggestions may not work if your loved one has dementia. Often, the best course of action is to recognize that caregiving is a creative process. Trial and error and lots of love are keystones of caring. Each family’s journey is unique and, fortunately, no caregiver is truly alone.

LIFE’s Vintage Newsmagazine | October 2017

by Kurt Kazanowski MS, RN, CHE

Caregiver support groups are another helpful tool in a caregiver’s toolbox. There is power in learning from other’s experiences. In Caregiving 101, attendees will learn the care-world vocabulary and information needed to make good decisions. Class participants will learn about community resources, living options, legal documents and strategies for support and self-care. Seasoned caregivers are welcome. Ask about free respite for this program.

Caregiving 101 Tuesday, October 24 5:30 – 7 p.m.

LIFE Senior Services 3106 S. Juniper Ave., Broken Arrow Free • RSVP (918) 664-9000

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LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | October 2017

MEDICARE & YOU

he Medicare Program has two separate trust funds: the Hospital Insurance Trust Fund (HI) and the Supplementary Medical Insurance Trust Fund (SMI). The Social Security Act established the Medicare Board of Trustees to oversee the financial operations of the HI and SMI trust funds and to report annually on the financial operations and actuarial status of the program. Below are some of the findings from their most recent report, which was issued on July 13, 2017. In 2016, the Medicare program covered 56.8 million people – 47.8 million age 65 and older and 9 million disabled. Total expenditures were $678.7 billion, and the total income was $710.2 billion. Hospital Insurance (Medicare Part A) The Medicare Board of Trustees projects that the estimated depletion date for the hospital insurance trust fund is 2029 – one year later than projected in last year’s report. As in past years, the Trustees have determined that the fund is not adequately financed over the next 10 years. HI expenditures are projected to be lower than last year’s estimates – mostly due to lower inpatient hospital utilization assumptions and lower than expected spending in 2016. To date, Congress has never allowed the HI trust fund to become depleted. Supplementary Medical Insurance (Medicare Part B and Part D) The SMI trust fund is expected to be adequately financed over the next 10 years and beyond because premium income and general revenue income for Parts B and D are reset each year to cover expected costs and ensure a reserve for Part B contingencies. In 2017, the monthly Part B premium rate is $134, which is $12.20 higher than the 2016 monthly premium of $121.80. For determining an individual’s monthly premium rate, there is a “hold harmless” provision in the law that limits the dollar increase in the premium to the dollar increase in an individual’s Social Security benefit. This provision applies to most beneficiaries who have their premiums deducted from their Social Security benefits, roughly 70 percent of Part B enrollees. Because the cost-of-living (COLA) for Social Security benefits is 0.3 percent for 2017, the premium increase was limited to an average of about $4 for those beneficiaries to whom the provision applies. The Social Security Administration will make its official announcement about the 2018 COLA in late October, but early data suggests that the increase will be about 2.1 percent. The 2018 Medicare Part B premiums will be announced later in the year by the Department of Health and Human Services.

LIFE'S MEDICARE ASSISTANCE PROGRAM 14

More About Medicare Premiums Medicare’s Income-Related Premiums Most beneficiaries pay Medicare premiums that are set to cover 25 percent of program costs. However, about 2 percent of beneficiaries pay higher premiums because they fall into a higher-income level and thus pay an additional Income-Related Monthly Adjustment Amount (IRMAA). In the past, IRMAA payments were determined using five income levels, and these income levels have remained constant. However, the limits of these five income categories will change in 2018 based on the passage of the Medicare Access and CHIP Reauthorization Act of 2015 – a law to change how Medicare pays physicians. Starting in 2018, Medicare beneficiaries formerly in IRMAA level four will be merged into level five; level three will be split into level three and level four. These income level changes will result in a considerably higher IRMAA for some people in 2018. Medicare Part D The average basic premium for a Medicare Part D prescription drug plan in 2018 is projected to decrease to an estimated $33.50 per month. This represents a reduction of approximately $1.20 below the actual average premium of $34.70 in 2017. “We are committed to making prescription drug plan premiums affordable, so that seniors and people with disabilities in Medicare can access the prescription drugs that they need,” says CMS Administrator Seema Verma. “This projection is a step forward in fulfilling the Trump Administration’s promise to lower the cost of prescription drug coverage, particularly for Medicare beneficiaries.” The decline in the average premium comes despite the fact that spending for the Part D program continues to increase faster than spending for other parts of Medicare, largely driven by spending on high-cost specialty drugs. The Medicare Trustees did note that growth in Medicare spending on prescription drugs paid by Medicare continue to exceed growth in other Medicare spending and in overall U.S. healthcare spending. by Cindy Loftin Medicare Assistance Program Coordinator at LIFE Senior Services Source: www.cms.hhs.gov

The Medicare Assistance Program (MAP) at LIFE Senior Services can help you determine if your Medicare prescription drug plan will still meet your needs in 2018. To schedule your Part D plan comparison appointment, call (918) 664-9000.

LIFE’s Vintage Newsmagazine | October 2017

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What is Your Idea of Retirement? Take a Look at Ours...

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Burgundy Place October Events

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Outsmart the Scammers

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Food Truck Festival

October 16th at 10:00 am

Enjoy a few of Tulsa’s favorite food trucks on the beautiful grounds of Burgundy Place. Door prizes, music, and more!

Light refreshments will be served.

October 13th • 11:00 am - 2:00 pm

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They made the decision for us simple! EVERYONE has been so accommodating and goes out of their way to help us. ~ Senior Star Resident

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LIFE’s Vintage Newsmagazine | October 2017

he Tulsa Health Department wants Tulsa to be the healthiest county in Oklahoma, and it’s taking steps to achieve that goal. The Community Health Improvement Plan (CHIP) is a three-year strategy created by the Tulsa Health Department to address public health issues in our city by focusing on two specific areas: health education and access to health resources. The health education component addresses healthy food choices, healthcare coverage and the healthcare system. The access to health resources portion focuses on affordable housing and transportation, availability of quality healthcare and the ability to buy affordable and nutritious foods. According to Leslie Carroll, resource development coordinator at the Tulsa Health Department, about 40 percent of our health is based more on social and economic factors, rather than on actual clinical healthcare. In other words, things like your level of education, where you were born, where you live and work, economic opportunities, and race and ethnicity can all impact your individual health. “We’re trying to really get at the root of the problem in our community and learn how to foster and leverage resources to address health disparities in a nontraditional way,” she says. Developing a Plan Because there is no single solution to addressing these types of social and economic determinants and health equity issues, the Tulsa Health Department worked with a diverse group of public and private partners to develop CHIP. The process began by gathering data from a number of different sources. “It took about a year and a half to collect the data,” Carroll says. “We used the Community Health Needs Assessment, which was a random

digit dial of about 2,500 Tulsa County residents asking them about their health concerns. It’s a robust survey that asks about 70 questions in all different areas.” Those surveys along with follow up meetings with focus groups from different areas of the county were used to determine the top community health needs. The Tulsa Health Department worked with more than 65 community partners to analyze those needs and determine how and to what degree they could be improved. “We were looking for whether things were preventable and what kind of burdens they would place on our society, and the feasible impact we could have,” Carroll explains. Challenges and Solutions Tulsa County like much of Oklahoma has some challenges to overcome in order to improve the health of its residents. According to the Tulsa Health Department, 13 percent of those living in this county lack healthcare coverage. Sixteen percent live in poverty, and 27 percent spend more than one-third of their income on housing. Sixty-five percent of Tulsans are overweight or obese. “We have a lot to do,” admits Carroll. “Our state has so many health disparities.” However, now that CHIP is in place, Carroll is ready to celebrate some successes. “We’ve had several wins where we’ve had some goals and we’ve met them,” she notes. “It’s really good to be able to check some of them off and be able to say, OK, what’s the next thing?” Success stories have included working with community partners to present healthy cooking demonstrations, providing transportation to and from farmers markets and educating kids about nutrition and exercise. CHIP and Seniors Tulsa’s population is diverse, and so are the needs of those living within the county. CHIP applies to all Tulsans, including its senior residents.

LIFE’s Vintage Newsmagazine | October 2017

“When looking at this population, we could talk about access to affordable and healthy food options,” Carroll comments. “There are many senior housing areas that are really isolated. They’re considered food deserts. They’re far from a grocery store, and the residents don’t really have the transportation to go farther than their area or the surrounding area. So what we’ve identified as one of our goals with CHIP is to increase access in those areas.” According to Carroll, one way CHIP community partners plan to work to remedy this problem is by working with R&G Family Grocers, a nonprofit mobile grocery provider. “R&G is currently going into some of these locations and making sure they have access to groceries,” Carroll says. “I think she has nine stops. It’s easy to identify where we’ve missed and where problems lie, so she can then adjust her route to make sure she’s including some of these senior living areas.” Community Involvement Feedback and involvement from the community are an important part of developing and implementing CHIP. “We would love community residents to be involved with this,” Carroll emphasizes. “CHIP is being recreated every three years, so we use new data. We go through the whole process again, mapping out our health concerns, and those do shift from year to year.” One of the easiest ways to participate is to take the Community Feedback Survey found on the Tulsa Health Department website. The short series of questions is an opportunity to express your health priorities and concerns. “We want to make sure that what we’re doing matches continuously with what Tulsa wants,” Carroll concludes. For more information on CHIP and to participate in the survey, visit www.tulsa-health.org. by Julie Wenger Watson

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LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | October 2017

Exercise is important for your health at any age, but as we get older the thought of going to a health club may seem intimidating or the cost of a gym membership too expensive.

f you don’t drive, simply getting to the gym can be a problem. But you don’t need a gym to stay fit. There are many exercises you can do at home that will improve your health and help you remain independent. “It can be overwhelming to think you’ve got to go to the gym to stay fit, especially if you don’t have endurance or if you don’t drive any longer,” says Katie Cody, LIFE PACE physical therapist. “But simple exercises you can do at home can keep you in your home and help with recovery if you’ve been ill or injured.” If you’re just starting, Cody recommends walking five minutes and trying one strengthening exercise every day. “If you’re rebounding from an illness or after an injury, it’s important to get back to your previous level of function,” she explains. “These are the times when it’s really important to start, but start slow and build back up. Building up your strength and endurance will help if you become ill or injured again in the future.” If you’re just starting out or even if you’ve been working out regularly, here are exercises you can do at home with the approval of your doctor.

Walking

Walking helps improve cholesterol levels, strengthen bones, lower blood pressure and control your weight – and your only expense is a good pair of walking shoes. “You can walk in your neighborhood or in the mall during bad weather,” says Cody. “Walk as far and as long as you can the first time and add a few minutes every couple of weeks.” The Harvard Medical School advises starting with a 10 to 15 minute walk and increasing your speed and distance over time as your strength improves. 18

Once you’ve built up your endurance, Cody recommends walking 30 minutes every day or switching it up with strength exercises on alternate days. “Walk 30 minutes every Monday, Wednesday and Friday, and then do conditioning for 15 to 20 minutes on Tuesday, Thursday and Saturday,” she says.

Strengthening and Conditioning

Strengthening and conditioning is a vital part of senior fitness – and leg exercises are probably the most important. Strengthening your lower body is one of the most effective and efficient ways to preserve your independence and improve your health as you age. “Strong hips, quadriceps and calves help improve balance and prevent falls,” Cody explains. Strengthening exercises also improve lean muscle mass, reduce blood pressure, improve bone health, improve glucose tolerance and insulin resistance, and increase low back strength, which reduces low back pain. But don’t overdo it – slow and steady is best! Doing strength exercises too often and too quickly can do more harm than good. If you need help balancing, start with support from a chair. Use one hand to help support yourself, and as you get stronger and achieve better balance, use only your finger for support and gradually let go completely.

Standing Exercises

It can be overwhelming to think you’ve got to go to the gym to stay fit, especially if you don’t have endurance or if you don’t drive any longer. But simple exercises you can do at home can keep you in your home – and help with recovery if you’ve been ill or injured. – Katie Cody, LIFE PACE Physical Therapist

Pick two or three exercises and repeat each exercise eight to 15 times, rest and do another set of eight to 15 repetitions.

LIFE’s Vintage Newsmagazine | October 2017

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TipToe Exercise • Begin by standing straight. • Slowly move to your tiptoes, as high as possible. • Hold for one second, then lower your heels to the floor. Kick Behinds • Begin by standing straight. • Slowly bend your knee, lifting your foot behind you as far as possible. • Slowly lower your foot to the floor. • Pause, then repeat with the other leg. Marching in Place • Begin by standing straight. • Slowly bend one knee toward chest, without bending waist or hips. • Hold for one second, then slowly lower your foot to the floor. • Pause, then repeat with the other leg. Side Leg Raise • Begin by standing straight with your feet slightly apart, directly behind a table or chair. • Slowly lift one leg to the side six to 12 inches, keep your back and legs straight, foot facing forward. • Hold for one second, then slowly lower your leg to the floor. • Pause, then repeat with other leg.

Chair Exercises Front Arm Raises • Begin seated, holding a ball in both hands with your palms facing each other. • Extend your arms forward so the ball rests on your legs, with your elbows slightly bent. • Slowly raise your arms to lift the ball to shoulder level, then lower back down, taking about three seconds to raise and lower. • Repeat 10 to 15 times. Seated Shin Strengthener • Begin seated on the edge of a chair with legs extended, heels on the floor and knees slightly bent. • Point your toes downward, then flex upward. • Do 15 repetitions, relax, then do 15 more repetitions. Pliés • Hold the back of a chair, standing and with legs slightly wider than shoulder-width, while pointing toes outward slightly. • Bend your knees slowly, using two full seconds to lower yourself. • Adjust leg position if needed to keep legs far enough apart so the knees don’t pass your toes as you bend. • Perform eight times, then rest. • Perform another set, doing as many as you can in good form. Tummy Twists • Begin seated, holding a ball with hands close to your stomach and elbows slightly bent. • Slowly rotate your torso to the right as much as you comfortably can, while keeping the rest of your body stable. • Return to the center and repeat on the left. • Repeat until you complete eight twists per side. A little exercise every day can help improve your balance and increase your chances of staying independent and healthy longer. by Karen Szabo www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2017

lmost all of us grew up hearing the phrase “eat your veggies to grow big and strong,” but the vegetables on our plates were also probably accompanied by a hearty portion of animal protein like chicken or beef. Over the past few decades, however, many doctors and medical professionals are finding that meat and dairy products are very likely at least partially to blame for many diseases and ailments like cancer, calcium deficiencies, weight control, diabetes, heart disease, etc. Shockingly, recent studies are even finding that a diet high in animal fat and protein may actually be as detrimental as smoking. Plant-Based Eating Adopting a 100 percent plant-based, dairyfree diet may be the answer to a longer life span. In fact, some doctors suggest that eliminating

all animal products and dramatically increasing your intake of fruits and veggies can halt the progression of diseases like cancer, even reversing it in some cases. A national organization called the Physician’s Committee for Responsible Medicine formed a curriculum called Food for Life that advocates the healing benefits of going dairy and meat-free. Andrew Carter is Oklahoma’s first certified Food for Life instructor, and he teaches the Food for Life program at LIFE Senior Services.

Adopting a 100 percent plant-based, dairy-free diet may be the answer to a longer life span.

“We advocate for a 100 percent plant-based diet. Any step in the right direction is positive, but going all-in is the most effective. It’s the same recommendation I would give a smoker; cutting down is good, but quitting is the ultimate goal,” Carter says.

A group of dark, leafy green vegetables known as cruciferous vegetables have been shown to be particularly effective in preventing and battling cancer. Cruciferous veggies include (but are not limited to) broccoli, Brussels sprouts, bok choy, garden cress, cabbage, collard greens, kohlrabi and arugula.

LIFE’s Vintage Newsmagazine | October 2017

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The Food for Life program rethinks the traditional food groups that include meat as a seminal dietary need and replaces them with four food groups – fruits, legumes (beans, peas, lentils, etc.), vegetables and whole grains – that form the “Power Plate.” Eating based on these four food groups eliminates the need for portion control and calorie counting and instead stresses the importance of eating varied and colorful fruit and plant-based meals. “There is only one vitamin that is missing from a plant-based diet,” adds Carter, “and that is B12. It’s a good idea to talk to your primary care physician about taking a supplement.” Munch On These Myths There are two common concerns (and misconceptions) people have about going on a plant-based diet. First, how will I get enough protein? And, second, how will I get enough calcium? You may be surprised to learn that the human body doesn’t actually need the high amounts of protein that we’ve been raised to believe, and that plants alone easily provide all of our protein needs. “There is so much information out there,” says Carter. “I keep hearing about high protein diets that claim to solve many problems, but I would argue the issue isn’t the amount of protein being consumed, but the type of protein. If you are eating a varied diet containing fruits, vegetables, grains and legumes, then you are easily consuming enough protein.” As far as concerns over calcium go, the Physician’s Committee for Responsible Medicine says, “Keeping your bones strong depends more on preventing the loss of calcium from your body than on boosting your calcium intakes. Diets that are high in protein cause more calcium to be lost through urine. Protein from animal products is much more likely to cause calcium loss than protein from plant foods. This may be one reason that vegetarians tend to have stronger bones than meat-eaters.” Allowing plants to meet the body’s calcium needs rather than relying on milk or dairy products can be a majorly beneficial dietary switch, especially considering milk contains saturated fat, cholesterol and proteins associated with inflammation and allergic reaction. Besides providing inadequate amounts of calcium, what the average diet high in fat and protein also lacks is the recommended amount of fiber, which is at least 40 grams a day. Beans, veggies, fruits and whole grains like wheat pasta, oats and quinoa are all excellent sources of fiber. Eating a diet rich in fiber and lower in fat and animal protein is associated with lower risk of cancer – particularly breast, colorectal and prostate. Prostate cancer specifically will affect one in every six males, and the risk increases with age. Carter stresses that, although there is much information and peer-reviewed research out there that champions a plant-based diet, do not make any major dietary changes before speaking to your primary care physician. by Tiffany Duncan

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LIFE’s Vintage Newsmagazine | October 2017

Scientists have been studying the brain for centuries, and they have learned that the health of the brain and the body is interconnected. They have also noted that individual lifestyle choices can have a dramatic effect on a person’s length and quality of life.

report from the July 2017 Alzheimer’s Association International Conference, which focused on lifestyle, risk reduction, improved diagnosis and early detection, comments on the “potential to prevent cognitive decline through lifestyle interventions.” The Lancet Commission on Dementia Prevention, Intervention and Care reports that more than one-third of global dementia cases may be preventable by addressing lifestyle factors that impact an individual’s risk. Potential modifiable risk factors were identified at multiple phases over an entire lifespan, from youth to old age. The Alzheimer’s Association’s “10 Ways to Love Your Brain” highlights ways a person can modify their lifestyle to reduce the risk of cognitive decline. Below are some of the Alzheimer’s Association’s suggestions on boosting brain health: Food – We all know that eating a healthy diet lowers risks of many chronic conditions, including heart disease, diabetes, arthritis and dementia. Many resources cite that a Mediterranean diet may reduce the rate of cognitive decline. This diet is rich in fruits and vegetables, legumes and whole grains, fish and olive oil. It limits saturated fats, dairy and meat. There are similar diets which may offer a little different flare for those who want variety, but they all limit sugar, salt and other bad-for-us items. Some sources suggest adding omega-3s, coconut oils or other medium-chain triglycerides. Exercise – Why is exercise always a mentioned criterion for a lifestyle change? Primarily because moving is one of the best things we can do for our bodies, but that doesn’t mean you have to train for a marathon. If your doctor approves, you may want to try a regimen of high intensity exercises two or three times a week. For optimal health, you will want to incorporate aerobic, strength training, core exercises and stretching for a well-rounded fitness program. All this will benefit your heart, lungs and joints, as well as your brain.

Not into sweating? Take your dog for a walk, join a dance class or stroll the mall with friends. The point is to move and get your blood pumping! Studies have shown that a sedentary lifestyle can contribute to obesity, high blood pressure, diabetes and dementia. Sleep – Getting enough sleep is essential for regenerating physically, but imperative for good brain function. Not having a good restful sleep may result in problems with memory and thinking. If you’re not sleeping well, you may want to be checked for sleep apnea or other physical conditions that keep you awake. If you find yourself unable to sleep at night, try to fit in a mid-day nap, a practice which has been found to dramatically boost and restore brain function. Work It – Although not a muscle, the brain needs to be exercised too. Rather than zoning out watching TV, how about getting into the zone of problem solving with a crossword, sudoku or even an old-fashioned cardboard put-the-pieces-together puzzle. Some people may enjoy the challenges of computer games, taking online education classes or one of a variety of on-site classes offered throughout the area. Combine strategies and exercise with square dancing or other physical activity where planning ahead is required. Buddy Up – Participation in group activities like dancing or on-site classes offers social interaction. Socializing has a protective effect on the brain because it's a form of mental exercise. Strong social ties have been associated with lower blood pressure and longer life expectancies. And having no social ties is believed to be an independent risk factor for cognitive decline in older persons. by Karen J. O’Brien

about how you can boost brain health, visit www.alz.org/10ways. A recent AARP study found that an estimated 25 percent of people 40 and older believe that brain games help improve brain function. However, according to a report by the Global Council on Brain Health, the evidence that these online games can make a difference is “weak to nonexistent.” Playing the games will likely make you better at playing the game, but hasn’t been shown to help with daily tasks like managing your finances or remembering where you parked your car. Things like learning a new language, planning and planting a garden, researching your family tree, among other things are likely to be more beneficial in boosting overall brain health. Source: www.AARP.org

LIFE’s Vintage Newsmagazine | October 2017

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LIFE’s Vintage Newsmagazine | October 2017

On June 30, Mayor GT Bynum announced that Tulsa has become a Dementia Friendly City in affiliation with Dementia Friendly America. The goal behind Dementia Friendly America is to help foster communities that are more aware of people with dementia. It’s likely that even if you don’t have a loved one with dementia, you still come across someone who has dementia every week. Maybe it’s the lady lost in the aisles at the grocery store or the man in front of you in line at the bank. People with dementia can still be thriving members of society. They may just need a little help from time to time. Tulsa in particular may be at a greater need than many other areas of the country when it comes to dementia friendliness. Oklahoma is among the top five U.S. neurology deserts, a status revealed July 16 before more than 5,600 experts and researchers at the 2017 Alzheimer’s Association International Conference in London. Neurology involves all systems that coordinate signals throughout the body and can include Alzheimer’s-related dementia. States labeled neurology deserts face significant gaps between available neurology workforce and health needs of people with dementia, as well as resources for caregivers. Dementia is a label that is placed on several different diseases with the most prominent being Alzheimer’s disease, comprising 60 to 80 percent of dementia cases. Other diseases that fall under the dementia label include vascular dementia, Lewy Body Dementia, Parkinson’s disease, frontotemporal dementia, Creuzfldt-Jakob disease and normal pressure hydrocephalus. The numbers related to dementia are staggering. Locally, there are at least 24,000 individuals – three times the capacity of ONEOK field – who either have Alzheimer’s or care directly for someone with Alzheimer’s, according to 2015 U.S. Census data and 2017 Alzheimer’s facts and figures. The numbers in Tulsa alone are good reason for Mayor Bynum to place a greater focus on Tulsa’s population of individuals with dementia and their caregivers. “We talk about this community being one that is great for young professionals … but we don’t do that with a trade-off of our value and focus on older Tulsans,” Bynum says. “We want Tulsa to be accessible to people with dementia and help them be active members of our city." The numbers related to dementia in the U.S. as a whole are equally shocking. According to the Alzheimer’s Association, in the last five years of life, the costs of caring for a person with dementia, on average, total

Dementia Friendly Tulsa steering committee Chair Clark Miller (left), Tulsa Fire EMS Chief Michael Baker, Saint Simeon's Lindsay Morris, Mayor G.T. Bynum, Mayor's Community Development and Policy Assistant Christina StarzlMendoza, and Arvest Vice President of Private Banking Marquay Baul.

more than $287,000. One in 10 people in the U.S. age 65 and older has Alzheimer’s-related dementia, the Alzheimer’s Association estimates. In addition, about one-third of people 85 and older have Alzheimer’s. The main goal of Dementia Friendly Tulsa will be education. This costfree initiative will seek to educate businesses that people with dementia visit every day by making them more aware of what Alzheimer’s and other forms of dementia look like. Additionally, professionals like firefighters, police officers and EMTs will be trained on how to more effectively interact with individuals with dementia when they respond to emergency situations. “That means,” Mayor Bynum says, “people with dementia are able to work, shop, participate in community activities, worship, play, handle business transactions and enjoy fairly full social lives for much longer than society acknowledges.” As the initiative rolls out, Tulsans will have access to free resources and training to enhance life for customers and employees impacted by cognitive decline. Dementia Friendly Tulsa also will acquaint families with organizations providing guidance about dementia, including the Alzheimer’s Association, INCOG Area Agency on Aging, LIFE Senior Services, Saint Simeon’s Senior Community and Morton Comprehensive Health Services. The Dementia Friendly Tulsa initiative chips away at the social isolation people with dementia experience. It encourages respectful inclusion, access and engagement across all community sectors. Even if you aren’t part of a business that could be trained in dementia friendliness, you can still take an active role in being a more dementiafriendly citizen. Visit www.dementiafriendsusa.org to take simulated tests to help you in future encounters with individuals with dementia. You can even become an official Dementia Friend. Overall, the goal of a Dementia Friendly City is kindness. If you see someone lost in the grocery store, don’t leave it up to the employees to help. If you have a neighbor who has dementia, what can you do to extend a helping hand? Tulsa is already a city of incredible kindness. Dementia Friendly Tulsa is just a further extension of our compassion. by Lindsay Morris

To learn more about Dementia Friendly Tulsa, visit www.DFTulsa.org. 24

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LIFE’s Vintage Newsmagazine | October 2017

oney is not the most important thing in the world, but not having enough of it can make it seem that way. Worries about money can impact personal relationships and create stress that ultimately damages physical, mental and emotional health. If financial worries are causing you concern, it’s time to chart a path toward financial fitness. In our parents or grandparents day, people often went to work for an employer right out of school and retired years later from the same company. A company pension fund supplemented Social Security to give our elders a financial nest egg for their golden years. Today, that scenario is rare. Most people change employers a number of times throughout their career, and their retirement plan typically involves individual responsibility. With the burden of saving on the individual, far too many of us find ourselves approaching retirement age and realizing that we’re unprepared or still paying off significant debts. Of course, nobody knows how long they will live, so planning for retirement is never precise. People are living longer than ever, and Social Security has postponed the age for full retirement benefits for many of us until age 66 or 67.

Start Saving EarlY Amber Deramus, senior vice president at Central Bank of Oklahoma, says it’s important for people of all ages to take advantage of employer plans like 401Ks where the employer will match a percentage of your savings. These allow you to get the most out of the funds you set aside for your retirement. If your employer does not offer such plans, you still need to set up a retirement account on your own. The easiest approach is setting up an IRA through direct deposit. Someone at your bank or financial institution should be able to help you. “You need to get serious about saving toward your retirement, and the earlier you start, the easier it will be,” Deramus says. “Create a budget that includes some money set aside for savings each month. One of the easiest ways to save is to have money directed into a savings account or retirement plan straight from your paycheck, so you never have a chance to spend it. Diversify your savings, so a setback in one area of the economy won't wipe out your funds.” Pay Off Debts As you approach retirement age, it’s also important to eliminate or at least minimize any owed debt. If you have significant credit card debt, Deramus says it might be helpful to consult with a credit counseling agency. These agencies

LIFE’s Vintage Newsmagazine | October 2017

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will cancel your credit cards, but you will learn discipline by getting along without them, and using a credit counseling agency will not significantly damage your credit rating. However, do not be fooled into dealing with a debt settlement company that promises to eliminate debts for pennies on the dollar. She warns that they can destroy your credit and leave you in worse financial shape than before you started. Define Retirement Expectations Deramus believes that financial advisors are a good, practical resource for anyone planning their retirement, not just people with major stock portfolios or investments. If you use one of the larger banks or financial institutions, they often have a financial advisor on staff that can assist you. Otherwise, you can find one by word-of-mouth, a web search or recommendation from a trusted associate. It’s important to make this decision carefully and check references. Sit down with the financial advisor you’ve selected and discuss your expectations for retirement. Do you have health issues that will involve ongoing medical expenses and bills? Or, do you come from a family that typically lives well into their 90s? Is your ideal retirement one that involves extensive travel? Or, do you foresee a more modest retirement and plan to stay close to home? All of these elements impact how much money you need to save. “We see many people who are afraid to take the final step of actually quitting their jobs and retiring,” Deramus says. “And, if you enjoy your job, it’s great to keep working as long as you want. But, if you’re ready to retire, it’s a good idea to review your financial assets with a financial advisor to make sure you have enough savings, check the Social Security regulations to make sure you aren’t forfeiting benefits you need by retiring too early, and then go ahead and take the plunge. You’ve worked hard all your life to earn your retirement.” Avoid Financial Exploitation It’s important for everyone, but especially seniors, to be aware of where their money is going and how it is being spent. The whole realm of financial exploitation targeting older adults has taken off thanks to technological advances. Keep personal information private and safe and always know who you are dealing with. Get your free annual credit report and stay on top of your information to make sure nobody is using your name and personal information. “I get so mad when I hear about ways that criminals are targeting older adults,” she says. “Scammers can impersonate legitimate government or even law enforcement agencies. They can make it look like they are calling from next door or almost anywhere. In one case, a man who banked with us got a call from someone pretending to be with law enforcement in another country. They told him his nephew was under arrest and he had to send money to get his nephew out of jail. I’ve heard of scammers pretending to be with the IRS and emailing someone demanding back payment of taxes, which the IRS will never do. Don’t send money to anyone without talking to a trusted confidant and checking it out. Don’t overlook your financial institution. They are available to offer advice and help, not because they can make money by doing so, but because that allows them to help their customers protect their money,” explains Deramus.

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Put Your Money to Work Money is a tool. It is very helpful if it enables you to live comfortably and do good things for yourself, those you care about and the larger community. Make sure your money is working as hard for you as you worked earning it. by Emily Fox, Associate Editor www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2017

Omalu found large accumulations of tau protein, which affects mood, emotions and executive functions, in Webster’s brain. Omalu published these findings in the journal “Neurosurgery” in 2002.

CTE Findings A forensic pathologist, neuropathologist and epidemiologist, Omalu was the first doctor to discover, identify and report chronic brain damage as a major factor in Chronic Traumatic Encephalopathy (CTE). CTE is a degenerative brain disease found in individuals like athletes and military veterans with a history of repetitive brain trauma. He was also the first to diagnose chronic brain damage in National Football League athletes.

In November 2006, Omalu published a second paper reporting his findings after examining the brain of former NFL player Terry Long, who suffered from depression and committed suicide in 2005. Long died at 45; however, Omalu found tau protein concentrations more consistent with “a 90-year-old brain with advanced Alzheimer’s,” according to his paper. Similar to Webster, Long’s football career – ripe with repetitive brain trauma – had caused long-lasting, degenerative brain damage and depression.

n recent years, public awareness of football-related brain injuries has grown exponentially. Much of this awareness is attributed to the work of one man – Dr. Bennet Omalu. Dr. Omalu’s work was featured in the 2015 film “Concussion,” starring Will Smith.

Omalu’s autopsy of former Pittsburgh Steelers player Mike Webster in 2002 instigated the recent attention on CTE. Webster died suddenly and unexpectedly after a long struggle with cognitive and intellectual impairment, destitution, mood disorders, depression, drug abuse and suicide attempts. Although Webster’s brain looked normal during an autopsy, Omalu ran independent and self-financed tissue analyses.

Despite Omalu’s findings, the NFL did not publicly acknowledge the link between concussions sustained in football and CTE until December 2009, seven years after Omalu’s discovery. Omalu says he has tried not to “condemn” the NFL. “I never attack the NFL – they are a corporation there to make money,” Omalu says during our interview. “We are a free society; people are free to do whatever they want to do and make money. The issue is the consumer.”

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TULSA TOWN HALL • FEATURING SPEAKER DR. BENNET OMALU •

We cannot take that gift of a child and undermine it by intentionally exposing children to the risk of brain injury. - Dr. Bennet Omalu

Dr. Bennet Omalu will speak at Tulsa Town Hall on Friday, October 27 at 10 a.m. at the Tulsa Performing Arts Center. LIFE Senior Services and Tulsa Town Hall are giving away two tickets to Dr. Omalu’s presentation to one winner. To be entered into a drawing for the tickets, email editor@LIFEseniorservices.org with your full name and phone number by Friday, October 20 at 5 p.m. Winner will be notified Monday, October 23. * Winner must be able to pickup tickets at LIFE Senior Services.

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Omalu has also found CTE in the brains of military veterans, and research in this area is ongoing. So far, Omalu has found evidence that PTSD “is not strictly a psychological disease; it’s a disease that has some brain damage background, foundation or causation.” CTE was in the news just a few months ago when a study by Boston University researcher Dr. Ann McKee revealed that 110 of 111 brains of former NFL players had CTE. While Omalu’s work has largely focused on CTE, he says it’s important for people to understand that a number of different types of brain damage can result from direct blows to the head, including post-traumatic epilepsy, psychiatric ailments like bipolar disorder and depression, increased proclivity to violent behavior, alcohol abuse and other kinds of abuse, dementia and Parkinson’s disease. Football and Children Omalu has largely given up trying to convince the NFL on the damages of direct blows to the head. Instead, he has shifted his focus to helping parents understand the dangers associated with children playing football and other high contact sports.

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In his new book, “Truth Doesn’t Have a Side,” Omalu focuses on the importance of protecting children from danger. “We cannot take that gift of a child and undermine it by intentionally exposing children to the risk of brain injury,” Omalu says. Allowing children to play sports that involve direct blows to the head – football, ice hockey, mixed martial arts, boxing, wrestling, soccer and rugby – is endangering a child, according to Omalu. “If a child plays this game [football],” Omalu says, “we know there’s a high chance that this child’s intuition and intelligence will be undermined. They’re more likely to develop a mental issue, commit suicide and less likely to attend college. Why would we intentionally allow our children to continue in such activities?” As society has learned certain things are dangerous, we have limited children’s access to those things, Omalu says. “Just as we’ve done with cigarettes and alcohol, when we realized they were dangerous, we raised the legal age.” Since it has been proven that football can lead to serious brain injuries, football should only be played by people over the age of 18, according to Omalu. “Based on what we know today and where we are today, there is no justifiable reason why a child should put on a helmet and sling his head with the bodies of other children. This sport should be played by children over the age of 18.” “I ask people, ‘Which is more valuable to you as a parent: the love of football or the love of your child?’” Immigrant and American Born in Nigeria and now a U.S. citizen, Omalu was named a 2016 Great Immigrant honoree by Carnegie Corporation of New York. Omalu has made great strides in his findings on CTE. His definition of success, however, may surprise you. “What will make you successful is how you can manage your weaknesses and turn them around and create value from them,” Omalu says. “Success is not always about money. If you’re married for 30 years, that is a big success. If you raise your kids to be good human beings who treat others well, that is success. We shouldn’t always measure success by money or professional accomplishments.” by Lindsay Morris www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2017

MINDBENDER & PUZZLES

Word search: Health & Wellness

Hink Pinks

Find and circle all of the words.

Active Brain Calories Diet Endurance Energy

Enjoyment Exercise Fitness Fresh Fruit Group

Gym Happiness Health Heart Joints Lifestyle

Living Medical Metabolism Muscle Nutrition Plan

Puzzle Sleep Stretch Support Training Vitamins

Hink Pinks are fun rhyming word riddles. The answer to the riddle is a pair of words that rhyme with each other. For example: Large Feline would be Fat Cat. These will make you think! Answers on page 43.

Walk Water Weights Wellness Workout Yoga

Massage, baby bear ______________________________________

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Linear 4+4 ______________________________________ Lots of turf ______________________________________ Kitten quarrel ______________________________________ Lengthy tune ______________________________________ Liberated insect ______________________________________ Malicious pinto ______________________________________ Lunar melody ______________________________________ © 2013 Wuzzles & Puzzles

Suduko Difficulty Level: 1 2 3 4 5 Answers on page 43.

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BROKEN ARROW KENOSHA LANDING 2602 W. Oakland Pl. (918) 485-8885

COWETA CARRIAGE CROSSING 28530 E. 141st St. (918) 486-4460

JENKS PIONEER VILLAGE 315 S. Birch (918) 298-2992

SAPULPA HICKORY CROSSING 2101 S. Hickory (918) 224-5116

SKIATOOK WEST OAK VILLAGE 1002 S. Fairfax Ave. (918) 396-9009 STILWELL STILWELL SENIOR HOUSING 400 N. 8th St. (918) 696-3050

TULSA CORNERSTONE VILLAGE 1045 N. Yale Ave. (918) 835-1300 TULSA HERITAGE LANDING 3102 E. Apache St. (918) 836-7070

TULSA COUNTRY OAKS 5648 S. 33rd W. Ave. (918) 446-3400 TULSA PARK VILLAGE 650 S. Memorial Dr. (918) 834-6400

TAHLEQUAH BROOKHOLLOW LANDING WISDOM KEEPERS Now Open! 1286 W. 4th St. 2910 S. 129th E. Ave. • Tulsa • (918) 622-2700 (918) 453-9900 Serving seniors age 62 or older who meet qualifications and income guidelines. • Section 8 accepted. • Professionally managed by Sooner Management Consultants, Inc.

not assisted living communities or nursing homes.

VINTAGE AND CHEROKEE HOUSING

&AFFORDABLE

We are apartment communities,

Carefree

EQUAL HOUSING OPPORTUNITY

Thank You to LIFE's Vintage Guide Early-Bird Advertisers Aberdeen Heights A Better Life Homecare Alzheimer’s Association Autumn Wood Baptist Village Communities Bellarose BrightStar Care of Tulsa CMSA (Case Manager Society of Eastern Oklahoma) Couch Pharmacy Country Club of Woodland Hills First Call Hospice of Green Country Inverness at Home Montereau Moore Fitzgerald Funeral Services My Choice In Home Senior Services, LLC Right at Home

www.LIFEseniorservices.org

RoseRock Healthcare Saint Simeon’s Senior Helpers Senior Star at Burgundy Place Senior Star at Woodland Terrace Seniors Star at The Arbors Senior Star at Plantation House Sheridan Terrace Storey Oaks Memory Care The Parke The Village Health Care Center The Villages at Southern Hills Treetops Apartments Triad Eye Institute Tulsa Nursing Center University Village Visiting Angels of Green Country Wood Manor

LIFE’s Vintage Newsmagazine | October 2017

Noteworthy A Positive Approach to Dementia Care Last November, more than 500 people packed Venue 68 at Asbury United Methodist Church to hear Teepa Snow share her positive approach to understanding the brain changes involved in Alzheimer’s and dementia. The response to her practical advice for caregivers was overwhelming. This year, Senior Helpers has arranged “Teepa 2” with fresh content and a new presenter. On November 14, Teepa’s daughter Amanda Snow Bulgarelli, will present GEMS II – a Positive Approach to Dementia Care for caregivers, family members and the professionals who support them.

Events to Inspire, Educate and Motivate!

will be on hand to provide grandparents with a complimentary photo memento in a beautiful holder. Grandmothers will receive nosegays of fresh flowers and herbs, and grandchildren will receive specially designed bookmarks. The Linnaeus Teaching Garden is free to visit and open to the public. For more information, call (918) 746-5125.

Are You Buried in Treasure?

Bulgarelli is passionate about sharing information in a dynamic and engaging manner and recognizes that behind every person with Alzheimer’s disease or dementia is a family yearning to communicate and interact with their loved one. The GEMS characteristics focus on ability instead of loss and are an invaluable tool to accepting the changing abilities that impact relationships and expectations. It teaches caregivers to accept and adapt to the abilities possessed at any given moment rather than focusing on what has been lost.

Have you ever wondered if you have an issue with clutter or a problem with hoarding? The Tulsa Community Hoarding Taskforce, a partnership with LIFE Senior Services, Mental Health Association Oklahoma and TRIAD, are holding a free Buried in Treasures Community Meeting. At the meeting, you will receive information about hoarding issues and the taskforce’s upcoming 15-session support group, Buried in Treasures Workshop.

The program will be held at Venue 68 at Asbury United Methodist Church, 6767 S. Mingo Rd., Tulsa. The program is scheduled for November 14, from 9 a.m. to 4 p.m. Tickets are $10 for caregivers and family members and $30 for those wanting CEU credits. To register, visit www.events.eventzilla.net/e/2138900657. For questions, contact Senior Helpers at (918) 574-2273.

The Buried in Treasures Community Meeting is designed for those interested in learning more about disorganization, clutter and hoarding. It will be held on Wednesday, October 18, from 6 to 7 p.m. The meeting is free, but preregistration is required. The location of the meeting in midtown Tulsa will be provided at the time of pre-registration. To pre-register, call (918) 664-9000.

Grandparents’ Day in the Garden

The Buried in Treasures Workshop Support Group is a 15-session workshop held over 20 weeks. It is for individuals interested in addressing personal disorganization, clutter and/or hoarding. Meetings will be held on Wednesdays, beginning November 1, from 6 to 7:30 p.m. No new members may join after November 15. Sessions will be held at the Brookside Library, 1207 E. 45th Pl., Tulsa. The program is free, but pre-registration is required due to limited space. Call (918) 269-4353 or (918) 584-9138 to reserve a spot.

On Sunday, October 15, The Linnaeus Teaching Garden celebrates Grandparents’ Day. The event may be a month after the national recognition, but the Linnaeus event has earned its own acclaim for making grandparents feel special. Grandparents of all ages are encouraged to bring their grandkids or come on their own and enjoy a fall day in the Linnaeus Teaching Garden at 2435 S. Peoria Ave. in Woodward Park. The hours are 10 a.m. to 3 p.m. Light refreshments will be served, and a photographer

LIFE’s Vintage Newsmagazine | October 2017

American Parkinson Disease Association Oklahoma's Optimism Walk Every nine minutes someone in this country is diagnosed with Parkinson’s disease. That’s 60,000 people a year who receive a devastating diagnosis and 60,000 families who must cope with the effects of Parkinson’s disease. On October 21, the American Parkinson Disease Association (APDA) Oklahoma's Optimism Walk takes place at Chisholm Trail South Park in Broken Arrow, 21101 E. 101st St. The goal is to have 300 walkers, each with at least $100 in pledges. This would raise $30,000 for the APDA Oklahoma Chapter to continue its mission of providing information, education and support to those impacted by Parkinson’s disease. The APDA also helps fund scientific research into the causes, prevention, treatment and ultimately the cure for Parkinson’s! Every dollar raised makes a difference. The opening ceremony takes place at 9 a.m. and the walk begins at 10 a.m. The walk is between one and three miles. Walkers raising at least $100 in pledges receive a free Optimism Walk T-shirt. The walk will be held rain or shine. Participation in the walk is free, but walkers are asked to sign-up sponsors if possible. For more information or to sign up, visit www.apdaparkinson.org/oklahoma. If you need assistance, call (918) 747-3747.

Retirement Planning Seminar Most of us work all our lives, contributing to Social Security, as well as our own 401K to build up funds to sustain us when we can finally retire. When the time comes, how can you make your Social Security and retirement savings work for you? On October 5, at 5:30 p.m., a free seminar called “Your Retirement: How Not to Outlive It and Have Taxes Take it Away” will provide great advice. The discussion will include drawing from Social Security and retirement funds while still working, managing the taxes due on distributions from your retirement savings, what to do if one spouse dies, and how situational changes throughout your retirement may impact your beneficiary choice. The program will be held at the OU Tulsa Learning Center, Room 145, 4502 E. 41st St., Tulsa. Call or email Rickye Wilson at LIFE Senior Services (918) 664-9000 or rwilson@LIFEseniorservices.org for more information or to reserve your spot.

www.LIFEseniorservices.org

BUSINESS DIRECTORY

AWARD-WINNING

EXCELLENCE IN HOME CARE Home Care and Dementia Experts • Transportation Certiﬁed Home Health Aides • Up to 24 Hour Care Companion & Sitter Services • Medication Reminders Caregivers are Bonded and Insured

(918) 574-2273

www.seniorhelpers.com

Licensed Home Care Agency (No. 7926)

We’ll Coordinate Your Move! v Help with downsizing decisions v Can design/develop a to-scale floor plan v Pack items and arrange movers

v Unpack & remove mess v Get you settled in (beds made, clocks set, pictures hung)

Call for a FREE Consultation OKC v (405) 315-3844

www.LIFEseniorservices.org

TULSA v (918) 488-0004

LIFE’s Vintage Newsmagazine | October 2017

In the

Spotlight Email your spotlight-worthy story to Erin Shackelford at editor@LIFEseniorservices.org.

New Painting Class Debuts at LIFE’s Senior Center at Southminster

Arts, crafts and creative endeavors alleviate boredom, keep our mind active and could even stave off feelings of depression. Plus, arts and crafts can help with hand-eye coordination, cognitive function and concentration. And, of course, participating in creative activities is just plain fun! LIFE’s Senior Centers are always finding ways to stir our members’ creative passions through a variety of hands-on arts and crafts activities. This is why we’re pleased to offer more art classes coming in October!

Janet and Robert Taylor

The couple was married a few years after WWII. Supplies like fabric were a hot commodity, which is why Janet feels especially lucky to have had the long, beautiful train on her gown that she did. Her mother was an excellent seamstress and sewed not only her wedding gown, but her flower girls’ dresses, which were made to resemble Janet's dress. The emotional connection that Janet has to her gorgeous gown is evident. But her love for her husband of 70 years is even more so. The couple also was interviewed and featured in the “Tulsa World,” where Janet explains her happy, long-lasting marriage. “Take it one day at a time,” she says. “Take it one day at a time and with the Lord. Marriage can last, and people need to know that.”

The two new classes – Introduction to Oil Painting and Introduction to Watercolors – will be held the first and third Wednesdays of the month, respectively. Both classes begin at 10:30 a.m. and will last approximately two hours. These exploratory classes will be facilitated by local artist Laura Voth. The Day of Caring 2017 classes will be held at LIFE’s Senior Center at Thank you to the more than 5,000 volunteers Southminster, 3500 S. Peoria Ave., Tulsa. The who tackled more than 350 community classes are free to members, and members service projects on Tulsa Area United Way’s must provide their own supplies. Day of Caring on September 8. LIFE Senior Services was pleased to host 13 companies Besides arts and crafts, LIFE’s two Senior throughout our LIFE Senior Services’ Adult Centers offer a combination of social, Day Health locations and Vintage Housing educational, fitness and health activities to communities. From painting murals, to keep members physically active and socially hosting parties, to building a pergola, these engaged. Membership is only $30 per year. amazing volunteers worked hard to make our If you’re interested in joining LIFE’s Senior seniors happy and our spaces more functional Centers, visit www.LIFEseniorservices.org or and fun. call (918) 664-9000.

A Love to Last a Lifetime

LD Kerns Contractors built a pergola for LIFE's Adult Day Health Center

well wishes and love, as well as view Janet’s wedding dress, which she lovingly placed on display for guests to enjoy.

Janet and Robert Taylor recently celebrated their 70th wedding anniversary. They hosted a party – with two other couples celebrating 70 years of marriage – at their church. Friends and family were able to offer their

LIFE’s Vintage Newsmagazine | October 2017

Thank you to Public Service Company of Oklahoma, Community Care, Crowe & Dunlevy, Enterprise Holdings, Accountemps, Hilti, Ihloff, LD Kerns Contractors, Montereau, Jim Norton Toyota, Bank SNB and Williams for teaming up with LIFE for Day of Caring 2017!

www.LIFEseniorservices.org

Share To submit a volunteer opportunity, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000.

Creek County Literacy Program invites older adults to become Caring Grands Reading Program tutors. Caring Grands help struggling first and second grade readers by working one-on-one with eligible students and equipping them with the tools they need to become successful readers before entering the third grade. Caring Grands tutors volunteer 30 minutes a week during the school year, and scheduling is flexible. Caring Grands assist educators by increasing students’ reading abilities, promoting the students’ academic success and preparing students for future standardized assessments. Volunteers must complete a background check and the Tutor Training Workshop on Tuesday, October 17, from 9 a.m. to 2 p.m, with lunch provided. The training, books and fun are free. For more information and to RSVP, call (918) 224-9647. The Creek County Literacy Program is located at 15 N. Poplar St., Sapulpa. Creek County Literacy Program also needs volunteer tutors to work with adults who need to improve their reading, writing and basic math skills. Training, books and materials are provided. The next training session for volunteer tutors to work with adults in the Creek County area is Wednesday, October 18, from 9 a.m. to 4 p.m., with lunch provided. For more information or to RSVP, call (918) 224-9647. The Creek County Literacy Program is located at 15 N. Poplar St., Sapulpa. LIFE Senior Services seeks a highly responsible Senior Servings Coordinator to be based at Cornerstone Village, 1045 N. Yale Ave., Tulsa. This volunteer will facilitate the distribution of Senior Servings food items from Community Food Bank of Eastern Oklahoma (CFBEO) to residents of Cornerstone Village. The volunteer will maintain a list of recipients, including names and contact information. This person will collect new applications, verify eligibility based on program qualifications and submit applications with proof of income to CFBEO in conjunction with Cornerstone’s manager. After each distribution cycle, the volunteer will submit a report to CFBEO. In addition to distributing the products, it’s important to ensure that the items are not sold, used to raise money, traded, transferred or bartered for other goods or services. The Food Bank will provide food safety training, and the volunteer will use this training to ensure that the food is maintained and stored properly until distributed. If any pertinent changes occur at Cornerstone Village, the volunteer will notify CFBEO immediately. The time commitment is estimated to be one to three hours a week. If interested in learning more, contact Julie Ryker, LIFE Senior Services Volunteer Coordinator, at (918) 664-9000 or jryker@LIFEseniorservices.org. RSVP Airport Ambassadors is a partnership program between RSVP and the Tulsa Airport. Ambassadors offer goodwill and promote a positive community image by providing guidance and assistance to airline passengers, military personnel and the general public. Ambassadors generally work one day per week – either a four-hour shift at one of three information desks or a three-hour shift roaming the terminal. They are currently experiencing extreme shortages of volunteers on Fridays and weekends. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. www.LIFEseniorservices.org

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. - Princess Diana

MODUS Drive Change, a new Tulsa nonprofit funded by a United Way Innovation Grant, needs volunteers to drive Tulsa teens to social service appointments. Six thousand area teens are affected by decreased physical and mental health, poorer educational outcomes and lower employment rates. Volunteers choose their schedule. Mileage is reimbursed. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. Centenarians of Oklahoma, a rapidly growing, nonprofit organization whose sole purpose is to honor citizens of Oklahoma who are 100 years of age or older, is looking for a centenarian researcher. This volunteer will be searching the internet for news of Oklahoma centenarians. The position requires someone familiar with internet research and with internet access at home. This person should also be precise, detailed and able to work unsupervised. Most work will be done in your own home. This person should be a team player who has a ton of patience. There will be some phone work and occasional visits to our office at 3119 S. Jamestown Ave., Tulsa, where parking is readily available. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. Total Source for Hearing-Loss and Access (TSHA) is seeking a volunteer to assist the receptionist Monday through Wednesday, from 10:30 a.m. to 12:30 p.m. The volunteer must be comfortable dealing with people with hearing loss, but sign language is not required. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. St. John Hospice needs volunteers to visit hospice patients who are 55 and older at a variety of homes, retirement centers and long-term care facilities in the Tulsa area. Background check and TB screening are required. Training is provided, and volunteers provide no clinical services. They simply visit and offer companionship and comfort. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. Comfort Crafters meet at Case Community Center in Sand Springs every Friday, from 11:30 a.m. to 1 p.m., to create comfort items for clients of Sand Springs nonprofit groups. The group is tying fleece blankets for kids at each meeting between now and Christmas, so children – along with their mothers – at the Dayspring Villa Shelter will get a warm and comforting gift. No special skills are required, and everyone is needed and welcome! For more information, contact Sherry at (918) 280-8656 or sherry@rsvptulsa.org. Broken Arrow Senior Center is seeking a volunteer instructor for their painting class. Participants in the class paint in all mediums. Currently, the class meets on Fridays, from 1 to 4 p.m. If you would like to inspire others to begin painting or hone their current skills, contact Molly at the BA Senior Center at (918) 259-8377. Broken Arrow Senior Center is seeking a volunteer ukulele instructor for their beginning ukulele class. If you play the ukulele and would like to inspire others to enjoy this instrument by teaching this basic class, contact Molly at the BA Senior Center at (918) 259-8377. LIFE’s Vintage Newsmagazine | October 2017

HEALTHY AGING foot from some type of pressure – it is creating a pad. If you can reduce the pressure (different shoes, corn pads, etc.), the corn or callus should heal.

From the moment we take our first steps, we become dependent on our feet to help us get around. On the typical day, an average person’s feet support the equivalent force of several hundred tons. Yet, so often we ignore the health of our feet. And it’s especially important for seniors to practice proper foot care.

o not expose your feet to extreme D temperatures.

S moking decreases the blood circulation to your feet. Now is a good time to quit.

Jennifer O'Connor, certified foot care nurse with Caring Nurses Association, reports that one in three older adults have problems with their feet. “The average person walks 100,000 miles in a lifetime – even your car would need a tune-up after going that far! Foot problems can lead to foot pain, impaired foot function and decreased mobility,” says O’Conner.

eep your weight in check to avoid added K pressure.

See a podiatrist regularly.

Functional ability is the capacity to take care of our own daily needs. It is critical to an older adult’s independence. In addition, problems like foot pain and bone deformities can increase an older adult’s risk of falls. “I think everyone wants to stay active and live independently for as long as possible. To do that, foot care needs to be a priority,” O’Connor continues. 10 Ways to Care for Your Feet 1 Wash your feet daily (with mild soap) and dry very well, especially between the toes. 2

eep blood flowing to your feet and legs by K putting them up when sitting for long periods of time.

ently massage your feet, and apply lotion 3 G daily, but not between your toes. 4

ear shoes that fit and provide adequate W coverage and support (avoid flip flops, high heels, narrow-toed shoes).

uy shoes in the afternoon, when your feet are B largest due to swelling.

Change your shoes and socks often.

If you cannot see or reach your feet or do not have the strength to cut your toenails, consult a professional like those at the Caring Nurses Association. The Agony of Defeet “Minor problems such as corns and calluses, dry and cracked skin, long or thick toenails, and athlete’s foot infections can quickly progress from minor problems to serious issues,” O’Connor explains. Foot problems can often be a sign of a more serious medical condition like arthritis, diabetes, nerve and circulation disorders. People with diabetes are at high risk for developing foot problems, even problems that can result in amputation. “In 2014, over 100,000 people had lower extremity amputations due to diabetes,” O’Connor reports. Proper foot care can prevent many foot problems. Common Foot Ailments Athlete’s Foot: Symptoms are itching and burning between the toes, red and peeling skin. Use an over-the-counter remedy for a full three weeks, even if the infection goes away earlier, otherwise it will come back. Corn and Calluses: These are thickened areas of skin, usually over a bony area. Corns are found on the top of the toes, calluses on the bottom or sides. This is your body’s way of protecting your

LIFE’s Vintage Newsmagazine | October 2017

Nail Fungus: Early signs are white streaks on the nail. Later, the nails become yellowed, thick and deformed. Some people like to use Vicks or vinegar soaks to treat nail fungus, but they have not been proven to work. The only medical treatment is anti-fungal pills, which are expensive, the course of treatment is several months, and can cause liver problems. However, it will get rid of the funzgus. Bunions or Hammertoes: These are bony deformities of the feet. A bunion is a bony lump on the outside of the foot at the base of the big toe. As the big toe is pressed against the second toe (when tight shoes are worn, for example) the joint pushes out. Hammertoes are a result of the ligaments in the toes causing them to curl up. Both conditions can be painful, especially if shoes are too tight. If you show any of the signs of bigger problems, consult your primary care physician or podiatrist. Sole Searching Finding a good podiatrist is easy. Here are some questions to ask a potential podiatrist: 1

Is the practice accepting new patients?

What are the office hours?

Is the office handicap accessible?

ow long do I have to wait for an H appointment?

Does your office have X-ray and lab onsite?

Is the podiatrist board qualified and certified?

After your first appointment, ask yourself if the doctor listened to your questions and treated you with respect. If the answer is no, start over. Quality care, respect and your comfort matters. Prevention, proactive treatments, staying healthy and active, while maintaining good foot hygiene and care, are the keys to happy feet and a longer, higher quality of life. by Joey Mechelle Stenner Did you know: One-fourth of the bones in your whole body are in your feet – 26 bones in each foot.

www.LIFEseniorservices.org

LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | October 2017

To submit a calendar item, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000.

CALENDAR

Festivals Events Tulsa Greek Festival

Oct. 5 – 7 • 11 a.m. – 11 p.m. • $5 Holy Trinity Greek Orthodox Church 1222 S. Guthrie Ave. • Tulsa (918) 583-2082 www.facebook.com/tulsagreekfestival/ OK Mozart Oktoberfest in Bartlesville

Oct. 6 • 4 – 11 p.m. $10 door • $7 in advance Downtown Bartlesville • Dewey Ave. between 4th & 5th St. https://okmmusic.org/events/ oktoberfest Bill Rowland: Silent Movie with Piano Accompaniment

Oct. 6 • 6:15 p.m. • Free Broadmoor Senior Living Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP BA Community Book Fair

Oct. 6 & 7 • 8 a.m. – 5 p.m. • Free The Book Pantry 201 W. Houston St. • Broken Arrow (918) 251-7781 Bingo

Oct. 10 • 6:30 – 9 p.m. $2 first card • $.50 subsequent cards Miami Senior Center 2104 Denver Harnar Dr. • Miami (918) 540-0533 Brush Creek Bazaar

Oct. 13 – 15 Friday & Saturday • 9 a.m. – 6 p.m. Sunday • Noon – 5 p.m. $5 regular • $3 seniors 10900 S. Louisville Ave. • Tulsa (918) 770-5569 2nd Saturday Silents

“Broken Blossoms” (1919) Oct. 14 • 11 a.m. • $5 adult Circle Cinema • 10 S. Lewis Ave. • Tulsa (918) 592-3456 • www.circlecinema.com

Tulsa Octoberfest

Rose District Farmers Market

Oct. 20 – 23 • Hours vary • $10 River West Festival Park 2105 W. Jackson Ave. • Tulsa (918) 596-2008 http://tulsaoktoberfest.org

Tuesdays • 4 – 7 p.m. • Free Saturdays • 7 a.m. – Noon • Free 418 S. Main St. • Broken Arrow

Jerome Thomas: Country, Pop & Gospel From the ‘20s – ‘70s

Oct. 20 • 6:15 p.m. • Free Broadmoor Senior Living Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP “The Green Park”

Oklahoma Jewish Film Festival special screening Oct. 24 • 2 p.m. • $5 Circle Cinema • 10 S. Lewis Ave. • Tulsa (918) 592-3456 • www.circlecinema.com 40th Annual Tulsa Run

Oct. 28 • Race times vary • $15 – $75 Downtown Tulsa www.tulsasports.org/tulsarun ESA 49th Annual Benefit Craft Show

Oct. 28 • 9 a.m. – 4 p.m. • Free St. Stephen’s United Methodist Church 400 W. New Orleans St. • Broken Arrow (918) 251-0617 HallowZOOeen

Family-friendly trick-or-treating extravaganza Oct. 27 – 31 • 6 – 9 p.m. Saturday & Sunday • 5 – 9 p.m. $8 each • $7 Zoo Friends Tulsa Zoo • 6421 E. 36th St. N • Tulsa www.tulsazoo.org Halloween Night at the Museum

Oct. 31 • 6 – 8 p.m. • Free Will Rogers Memorial Museum 1720 W. Will Rogers Blvd. • Claremore (918) 341-0719 • www.willrogers.com Train Dominoes

Tuesdays & Thursdays 9:30 a.m. – Noon • Free to members Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org Friday Night Opry

Gilcrease Museum Presents: The Explorers

Oct. 19 • 2 p.m. • Free Broadmoor Senior Living Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP

Branson style show, featuring classic country & gospel music Fridays • 6:45 – 9 p.m. • $6 St. Marks Methodist Church, Activity Bldg. 10513 E. Admiral Pl. • Tulsa (918) 258-1072

LIFE’s Vintage Newsmagazine | October 2017

I Can’t Fuse Glass with Tulsa Glassblowing School

Classes, Meetings Seminars

Combine pieces of glass to make a unique ring dish Oct. 30 • Noon – 12:45 p.m. • Free Thomas K. McKeon Center for Creativity TCC • 910 S. Boston Ave. • Tulsa (918) 595-7143

I Can’t Dance with Tulsa Ballet

LOUD for LIFE

No experience or special shoes required Oct. 2 • Noon – 12:45 p.m. • Free Thomas K. McKeon Center for Creativity TCC • 910 S. Boston Ave. • Tulsa (918) 595-7143

Parkinson’s Voice Maintenance Class Tuesdays • Noon – 1 p.m. • Free Swallowing & Neurological Rehabilitation, Inc. 2121 S. Columbia Ave. • Tulsa (918) 928-4700 • www.tulsasnr.com

I Can’t Make a Print with Gilcrease Museum

Oct. 9 • Noon – 12:45 p.m. • Free Thomas K. McKeon Center for Creativity TCC • 910 S. Boston Ave. • Tulsa (918) 595-7143 I Can’t Plant a Container Garden with Tulsa Botanic Garden

Oct. 16 • Noon – 12:45 p.m. • Free Thomas K. McKeon Center for Creativity TCC • 910 S. Boston Ave. • Tulsa (918) 595-7143 Dying Dialogue Series

Presented by Clarehouse October 16, 23 & 30 • 6 – 9 p.m. • Free Locations vary • Tulsa (918) 893-6150 • www.clarehouse.org Drawing on Memories Art Focus

For individuals with early stage Alzheimer’s & their caregivers; presented in partnership with Alzheimer’s Association, Oklahoma Chapter Oct. 17 • 10 a.m. – Noon • Free Philbrook Museum 2727 S. Rockford Rd. • Tulsa (800) 272-3900 • www.alz.org/crf • RSVP The Craft of Writing Conference

Presented by Tulsa Night Writers Club; sessions on young adult, crime writing, screenwriting, romance, polishing your work, social media & more Oct. 28 • 9:20 a.m. – 4:20 p.m. • Free Martin Regional Library 2601 S. Garnett Rd. • Tulsa www.nightwriters.org www.facebook.com/TulsaNightWriters

Paper Crafting

Tuesdays • 10 a.m. – 4 p.m. • Free to members Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org

Support Groups

LIFE’s Caregiver Support Groups

Sponsored by the Alzheimer's Association 24/7 Helpline • (800) 272-3900 LIFE Senior Services • (918) 664-9000 Respite provided • Free LIFE’s Adult Day Health at Broken Arrow Oct. 12 • 3 – 4:30 p.m. • Free Oct. 26 • 5:30 – 7 p.m. • Free 3106 S. Juniper Ave. • Broken Arrow LIFE’s Adult Day Health at Central Oct. 5 • 6 – 7:30 p.m. • Free Oct. 19 • 3 – 4:30 p.m. • Free 5950 E. 31st St. • Tulsa LIFE’s Adult Day Health at North Oct. 17 • 5 – 6 p.m. • Free 902 E. Pine St. • Tulsa Savvy Caregiver by Alzheimer’s Association, Oklahoma Chapter

Four-part series providing clinical-level training in caregiving techniques for family caregivers Oct. 2, 9, 23 & 30 • 11:30 a.m. – 1 p.m. • Free Pryor Creek Recreation Center 1111 S.E. 9th St. • Pryor (800) 272-3900 • RSVP Living with Alzheimer’s for Caregivers (Middle Stage)

Presented by Alzheimer’s Association, Oklahoma Chapter Oct. 6 • Noon – 1:30 p.m. • Free Eufaula Library • 301 S. 1st St. • Eufaula (800) 272-3900 • RSVP

www.LIFEseniorservices.org

Tulsa Hearing Helpers Support Group

For people who have lost hearing later in life; “Staying Safe” by Cathy Reynolds, Tulsa Police Oct. 12 • 10 – 11:30 a.m. • Free Total Source for Hearing-Loss and Access 8740 E. 11th St. • Tulsa (918) 832-8742 • www.tsha.cc OK Parkinson’s Disease Support Group

Oct. 13 • 10 a.m. • Free Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 258-7033 • (918) 798-1495 Primary Progressive Aphasia (PPA) Support Group

Oct. 17 • 6 – 7 p.m. • Free Swallowing & Neurological Rehabilitation, Inc. 2121 S. Columbia Ave. • Tulsa (918) 928-4700 • www.tulsasnr.com Alzheimer’s Support Group Coffee Chat

Oct 17 • 10 – 11 a.m. • Free Oxford Glen Memory Care Residence 11113 E. 103rd St. N • Owasso (918) 376-4810 • RSVP Caregiver Support Group

Oct. 23 • 2 – 3 p.m. • Free Owasso Community Center 301 S. Cedar St. • Owasso (918) 274-8154 or (918) 231-4173 OK Parkinson’s Disease Support Group

Broken Arrow Senior Center Dances

Featuring The Round Up Boys Mondays • 6:30 p.m. • $5 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org Line Dancing

Presented by the Owasso Community Center Mondays, Wednesdays & Fridays 1 – 2:30 p.m. • Free YMCA • 8300 N. Owasso Expy. • Owasso (918) 272-3903 Friday Night Dances

Open to the public; nonsmoking ballroom Fridays • 7:30 p.m. $6 members • $7 nonmembers American Legion Post 308 11328 E. Admiral Pl. • Tulsa (918) 437-1635

Fitness Tai Chi for Arthritis and Fall Prevention

Owasso Community Center Monday & Wednesday • 1 – 2 p.m. • Free 301 S. Cedar St. • Owasso (918) 273-5903 Chair/Standing Fitness

Mondays, Wednesdays & Thursdays 9 a.m. • Free to members LIFE’s Senior Center at Southminster 3500 S. Peoria Ave. • Tulsa (918) 749-2623 Line Dancing

Oct. 25 • 2 p.m. • Free Central Tech in Sapulpa 1720 S. Main St. • Sapulpa (918) 747-3747

Mondays, Wednesdays & Fridays 11 a.m. – Noon • Free for members LIFE’s Senior Center at East Side 1427 S. Indianapolis Ave. • Tulsa (918) 744-6760

Alzheimer’s Caregiver Support Group

Moderate Yoga with Lucy Weberling

For families of Saint Simeon’s & members of the community who have loved ones with dementia Oct. 26 • 6 – 7:30 p.m. • Free Saint Simeon’s Smith Conference Room 3701 Martin Luther King Jr. Blvd. • Tulsa (918) 794-1945 • RSVP by Oct. 23

Dancing Belles & Beaus Square Dance Club

Oct. 10 & 24 • Free Workshop 7 p.m. • Dance 7:30 p.m. St. Marks Methodist Church 10513 E. Admiral Pl. • Tulsa (918) 437-7277 Tulsa Swing Dance Club

A variety of dance lessons for different skill levels Sundays East coast/Country/Country two step • 5 p.m. West coast beginning lessons • 6 p.m. West coast intermediate lessons • 7 p.m. $5 Elks members • $7 nonmembers Tulsa Swing Dance Club 2735 S. Memorial Dr. • Tulsa (918) 986-0317

www.LIFEseniorservices.org

Mondays • 10 – 11:15 a.m. $15 per session • $50 per month West Oak Village, Craft Room 1002 S. Fairfax Ave. • Skiatook (918) 633-8890 Tai Chi

Mondays & Wednesdays • 2:30 p.m. $30 per month University Village 8555 S. Lewis Ave. • Tulsa (918) 442-4600 Intermediate Tai Chi

Tuesdays & Thursdays • 9:30 – 10:30 a.m. Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 • Free

LIFE EDU Senior & Caregiver Community Education Savvy Caregiver Series

This program consists of four two-hour sessions and is designed to train family caregivers in the basic knowledge, skills and attitudes needed to handle the challenges of caring for someone with Alzheimer’s disease or a related dementia. Course facilitated by the Alzheimer’s Association, Oklahoma Chapter. Ask about free respite for this program. Wednesdays, October 4, 11, 18 & 25 • 3 – 5 p.m. LIFE Senior Services • 902 E. Pine St. • Tulsa Free • RSVP • Space is Limited • (918) 664-9000

Laughter Yoga

Interested in feeling better? Looking for a low impact exercise? Laughter Yoga could be the answer. Laughter Yoga is an easy, fun, new and exciting exercise. Try it for improved physical and mental health, or out of curiosity. No yoga mat required. Tuesdays, October 10 & 24 • 1 – 2 p.m. LaFortune Community Center • 5202 S. Hudson Ave. • Tulsa Free • (918) 664-9000

INTRODUCTION TO LAUGHTER YOGA

Curious about Laughter Yoga – the fun, easy, new and exciting way to exercise the mind and body? Want to feel better? Looking for a low impact exercise? Laughter Yoga could be the answer. Come to a free introductory session and check it out. No yoga mat required. Friday, October 20 • 10 – 11 a.m. Country Oaks • 5648 S. 33rd W. Ave. • Tulsa Free • (918) 664-9000

Caregiving 101

New to caregiving? Learn the care world vocabulary and information you need to make good decisions. Class participants will learn about community resources, living options, legal documents and strategies for support and self-care. Seasoned caregivers welcome. Ask about free respite care for this program. Tuesday, October 24 • 5:30 – 7 p.m. LIFE Senior Services • 3106 S. Juniper Ave. • Broken Arrow Free • RSVP • Space is Limited • (918) 664-9000

MEDICARE PART D CLINICS

The Medicare Assistance Program (MAP) at LIFE Senior Services offers free Medicare Part D Plan Comparison and Enrollment Assistance Clinics from October 15 through December 7. Reservations are required. To make your appointment, call MAP at LIFE at (918) 664-9000 or call toll-free at (866) 664-9009.

LIFE’S SENIOR CENTERS LIFE leaves denote programs that are offered by LIFE Senior Services.

With two locations in midtown Tulsa, LIFE’s Senior Centers offer a variety of activities for adults age 50 and older. To discover all that LIFE has to offer, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org/seniorcenters. LIFE’s Vintage Newsmagazine | October 2017

PEOPLE & PLACES

Residents at University Village performed a short skit as part of their in-house acting club – The Village Players.

Saint Simeon’s residents, family and staff all enjoyed a summer pool party by swimming, shooting water pistols, There are lots of “supermen” at LIFE’s Adult Day Health! The drinking tropical drinks and more. Pictured here is resident men at LIFE’s Adult Day Health enjoyed a hearty lunch, live Jean Paul having the time of her life shooting staff music and other activities for Father’s Day. members with a water pistol.

Oxford Glen Memory Care Residence in Owasso celebrated Father’s Day with a luau. Meichelle Culhane and Donna Scrudder enjoy the May 12 Potluck Luncheon at the Broken Arrow Senior Center.

Country Club of Woodland Hills hosted a date night event, including an outdoor movie and barbecue.

Parkside Psychiatric recently broke ground on a world-class patient care facility. The space will provide for group and family therapy, recreation and patient privacy.

Send Us Your Pictures

We Want To See Seniors Smiling & Active

Whether it is your traveling group, tennis buddies or a night on the town, we want your pictures! Submit high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month.

LIFE’s Vintage Newsmagazine | October 2017

www.LIFEseniorservices.org

CLASSIFIEDS

LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

AUTO REPAIR

Strickland Automotive Strickland Automotive is locallyowned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics. Open six days a week, with towing provided. Call Gary. (918) 832-7072. CARPET CLEANING

ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303. CEMETERY LOTS

Memorial Park Cemetery Lots Memorial Park Cemetery lots for sale. Spaces 1, 4, 5, 6, 7, 8 in lot 59 section 33. Lots located close to road, south end on Memorial side. Call Sally for more information (918) 625-4635. Memorial Park – TWO PLOTS Located in Section 50A, Lot 116, Space 7 & 8. Both lots available for $1,845 reduced from $2,400. Price includes Transfer Fee. Cashier’s Check needed. Call (918) 698-2213. Please leave message and number. COMPUTER SERVICES

Computer and Electronic Assistance Are you stuck and need Help with your computer or any electronic device. Price and Son Computer and Technology Services, LLC will be glad to assist you in your home. Call James orJared at (918) 236-6010 or email us at office@pricestechhelp.com to schedule an appointment. Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 27 years of IT experience in Tulsa. Special rates for seniors. References available. Call or email Carmen Armstrong. Carmstrongva@gmail.com (918) 688-7453. DAYTIME CARE

Daytime care for older loved ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000. ESTATE SALES

2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and

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Maximize your return. No out of pocket expense. We specialize in senor transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation. Estate Sales PLUS Tulsa’s largest and most experienced Estate Sales company with over 1,000 Estate Sales to our credit. Maximize the value of your estate… Let us organize, advertise and professionally manage your Estate Sale, Moving Sale, Downsizing and Appraisal. Bonded. Insured. Experienced. Accredited Member of the BBB awarded Best Customer Service. For more info go to www. estatesalesplus.com or email us at info@estatesalesplus.com Call for a free consultation at (918) 488-8853. Miss Lilly’s Estate Sale Services Miss Lilly’s Estate Sale Services specializes in Estate Liquidation, downsizing or moving sales. Our Estate appraiser has over 30 years of experience. If you are selling your home, we will work with your agent and bring potential buyers into your home.Contact Patti Lorimer at (918) 906-3539 for a FREE estate evaluation OR email misslilly’s@cox.net OR visit our website www.misslillysestatesales.com Silvey Estate Sales A premier, professional Tulsa company specializing in estate liquidation and personal property appraisals. You can trust our experience, knowledge, and a well-earned reputation for reliability. With Silvey Estate Sales, integrity and results share the bottom line. Contact us for a free consultation. More information on our Facebook page, or visit silveyestatesales.com. Call/Text (918) 770-2407 or email silveyestatesales@gmail.com FINANCIAL/INSURANCE

Free Consultation A Local Mutual of Omaha Insurance Agent is ready to help you with your insurance needs: Medicare Supplement, Cancer/Critical Illness, Life, Long Term Care and Final Expense Policies. Free quotes and consultation. Call Cindy Johnson at (918) 619-5919. Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free (866) 664-9009.

Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550. GARDENING/LAWN SERVICES

AAA Lawns & More Total lawn care. Lawn Mowing. Leaf cleanup. Specialist in fence/property line lawn clean-up. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299. A New Season Lawn Care & Landscape Always accepting new customers. Time for Fall Clean-Up! Mowing, trimming, leaf and small debris removal, shrub planting, hedge trimming, mulching flower beds. Small tree trimming. Privacy fence installation and repair. Will haul off small debris. We offer weekly, biweekly & year round services for the manicured look. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262. Green Hibiscus Lawn & Garden Services Scheduled garden maintenance (weeding, planting, mulching). Garden bed design and installation. Hedge & shrub trimming. Tree pruning & removal. Leaf clean up. Hauling green debris. Call Charles (918) 636-0298. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Mower Repair / Maintenance All brands - Riders, ZTR’s, Walkbehinds, Hand-helds. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 9 a.m. to 7 p.m. Call Scott (918) 519-3869. HOME REPAIR/REMODELING

A-OK Plumbing A-OK Plumbing is now offering handyman services. No job too big or too small. Free estimates. We work by the job or hourly. 10% off to all first time customers. Relax, everyone’s

welcome. Sit back and give us a call. Special senior rates offered. (918) 810-0397. A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 17th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747. Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 30+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858. Contracting for Seniors by Van Repairs, painting, remodeling, some plumbing and electrical, small jobs. Special needs: grab bars, ramps, hand rails, door alterations to accommodate wheelchairs, handicap fixtures. Working with individuals, families, seniors, businesses since 1987. We function with integrity, with special concerns for seniors. Free estimates, insured. (918) 636-6849. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair.

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CLASSIFIEDS All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Freedom Electrical Services Do you need outlets, ceiling fans or lights hung? Freedom Electrical Services provides quality workmanship. For all your electrical needs, call (918) 216-1846. Handyman & Construction Services 30 Years Experience! All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors.Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. Robin's Home Services Remodel, Paint, Repair. No job too small or too large. 20+ years experience. Free estimates. Robin Ray at (539) 777-6287. Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair - We are honest dependable. References. Call (918) 313-5230. Scrap Metal Haul Off Free haul off on appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

MOVERS

Movers – Laborers Franks Tulsa Movers. Careful, efficient movers. Also, will do miscellaneous work. Low rates! Free estimates! Check us out at the BBB – A+ Rating. Please call (918) 592-1936 or (918) 734-2181. OIL AND GAS

Mineral, Oil/Gas Interests Want to purchase minerals and oil/ gas interests. Send details to P.O. Box 13557, Denver, CO, 80201 PERSONAL ASSISTANCE

Affordable CNA/Home Health Aide/ Companionship My name is Monec. I am a caregiver and offer companionship. I am dependable, honest, caring and affordable. References available. If you need someone to help you or your loved one call me at (918) 430-4864. Ask for Monec. Affordable Companion Specializing In Your Needs Doctor Appointments, groceries and errands all done with compassionate care. Smart phone and computer assistance available as well as bill payment and issue resolution. I would like to help you remain independent! Call for your free consultation. Hours: 9:00-5:00 Monday-Friday (918) 845-6362

Housekeeper Available Weekly, Biweekly, Monthly. Thorough and Honest. Integrity at work yesterday, today and tomorrow. 15 years experience. Adjustable fee according to situation. References Available. Call (918) 282-1617.

Bobbi and Bob’s Personal & Business Assistance Handling secreterial and administrative tasks, running errands, grocery/ personal shopping, taking to beauty shop, taking to medical appointments, waiting for deliveries or repair services, organizing home/office, house checking, coordinating healthcare/medical insurance paperwork. Call Bobbi Warshaw, or Bob Warshaw, at (918) 747-3807. Website: www.errands-to-go.com, Email: bobbi.warshaw@att.net.

Murmaids Cleaning Service Free estimates. $25.00 off your first clean with weekly or bi-weekly commitment. Free Deep Clean every 6 months. Bonded and Insured. We appreciate the chance to show our Competitive Prices and Exceptional Service. Ask about our Existing Customer Appreciation Discounts. Call (918) 370-5918.

Busy Bee Services Let me make your life easier! I will run errands, take you to appointments, shop for you or take you shopping. I do pet sitting and house sitting, along with companion care and light housekeeping. Rates and references furnished upon request. Call Beverly at (918) 851-0567. B.keeley@me.com.

HOUSE CLEANING

HOUSING

Senior Wanted for Rental Property Wanting to rent my house to a senior. Lovely property on 5 acres. Two bedrooms with one large bath. Updated, clean and ready to move in. Partially furnished. Utilities paid. Jenks area. Call (918) 671-9981. LEGAL

Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com 42

Companion/Aide Experienced dependable Christian lady seeks part-time job caring for an elderly person. Light cooking, grocery shopping, errands, companionship. Available Monday, Wednesday, Friday from 10:30 to 5:30. Excellent reference. Midtown area. Call Libby at (918) 749-9399 Financial Organizer Are you overwhelmed handling monthly finances (paying bills, balancing your checkbook, organization) for yourself or a loved one? I can help! I create customized systems that fit your needs, either for set up only or ongoing monthly. Call me to discuss the options available. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259.

LIFE’s Vintage Newsmagazine | October 2017

PERSONAL SAFETY

EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or toll-free (877) 885-3277. HALO Medical Alarms HALO provides emergency response throughout Oklahoma with an office inTulsa. Let a HALO medical alarm provide you with the confidence and security to live independently in your own home, where you are most comfortable. Call (918) 392-0566 or (877) 747-HALO (4256). www.halomedicalalarms.com PERSONAL SERVICES

Affordable Hairstyling In-Home or Shop Transportation and home service available for your hairstyling needs. I will come to you at the hospital, rehab or nursing home. A Mane Event hairstyling is for the entire family. 35 years experience. Senior specials for haircuts, perms and color. In-shop special: Haircut $7 for first time customers in shop ONLY. Perms are $45 and up. Tuesday through Saturday. Near 11th and Yale at 937 South Canton Ave. (918) 834-2686. Darlene’s Salon Services Hair care for men and women, specializing in senior clients. Wet sets, blow drying, back combing, perms, colors and cuts. Manicures and pedicures available. This month’s special: Haircut OR shampoo and set for $14.-First time clients only. $10 military cuts by Lori. Come see us at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440. Detlef’s Master American European Hair Design Established 1964. Precision cuts, color corrections, perms by design from sensible to sensational. Former owner of Elizabeth Arden Red Door Miss Jackson’s Salon and Coiffures Continental Salon. Catering to classy and mature styles for ladies and gentlemen. Monday – Saturday. Shop is wheelchair accessible. Call (918) 663-8779. 4833 South Sheridan, Suite 405A in Fountain Plaza. By appointment only. For Your Feet Many foot problems occur later in life. Let MY S.H.O.P. (Seniors House of Pampering) take care of your tootsies. Soothing, relaxing foot bath followed by massage to help relieve pain and improve circulation. Senior owned and operated. $25 at your place. $20 at my place. (918) 808-5084. In-Home Beauty Services of Tulsa We provide beauty services to our clients who are unable to leave their home, disabled, hospice care or independent living. We offer full beauty service for men and women in Tulsa and surrounding areas. Our services include: shampoo & sets, haircuts, Continued

perms, manicures. pedicures. Licensed and Insured.Visit our website www.inhomebeautyservicesoftulsa.com. Call (918) 630-6274. PET CARE

Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com. REAL ESTATE

Need To Buy/Sell A Home? Looking to downsize? Making a change in living arrangements? We will go above and beyond to help make your home sale go smoothly. Licensed Active Realtors with McGraw, Jessica Scott & Assoc. Tammy Rice (918) 694-2736 & Barbara Jacobson (918) 724-3195. SOCIAL/SUPPORT GROUP

Single Seniors (55+) Are you over 55, single, divorced or widowed? We are a fun loving group of single seniors over 55. We meet every Wednesday,11:15 a.m. – 4:00 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Jerry at (918) 838-3718 or Beverly at (918) 272-1049. TOURS

CRYSTAL BRIDGES: October 25 Round-trip motorcoach from Tulsa; Tour of the museum with tickets to the Frank Lloyd Wright house on the grounds; Chihuly Glass exhibit on the Trails; and Special Stuart Davis exhibit in the galleries. Lunch at the museum. $89. Call (918) 494-0649 or email david@thetravelgroup.biz. WILL ROGERS COUNTRY: Nov 8 Round-trip motorcoach from Tulsa; Insiders tour of the Port of Catoosa, Will Rogers Museum and Davis Gun Museum in Claremore, lunch at Hammett House and visit to the Will Rogers birthplace in Oologah before returning. $68. Call (918) 494-0649 or email david@thetravelgroup.biz. TRANSPORTATION

Call Patricia! Need a go-fer to run errands, take you to an appointment or grocery shopping? Need someone to take you to hair appointments, the pharmacy, make deliveries? Need someone to stay with you during an out-patient medical procedure? Also, available as a driver/companion for traveling; rates negotiable. Call Patricia! (918) 437-3456 or (918) 855-2302. HealthRide Transportation Services HealthRide Transportation Services can take you where you need to go. Let us take you in a wheelchair accessible van to Dr. Appointments, Church Events or anywhere you desire. HealthRide Continued

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Vintage Friends

provides wheelchair transportation for Tulsa and surrounding communities. Better service at a lower cost. Call: (918) 404-0038 Website: Healthridetulsa.org Email: healthride1@gmail.com.

In appreciation of contributions to LIFE Senior Services received in August 2017. We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000.

Anonymous

Carl C. Anderson Sr. & Marie Jo Anderson Charitable Foundation D. C. and Janice Anderson William W. Barrett Marjorie L. Beaman Curtis Blackler Richard and Judith Bridwell Gloria J. Buehring Josephine Chandler Dale and Mary Jean Cobb Jewell Cordes Kathy S. Craft Mary Crane Tully W. Davis Linda DeLucia Dorris V. Doyle Connie Draeger Dennis Garrett Manuella R. Glore Gene and Judith Holleman Clifford Holley Karen J. Jacobs Agatha Kilburn Gary and Ann Lagere Carol J. Palecek Charles and Ada Parent George and Elsie Ridgley Olivia Ruth Annette Sandberg Bobby D. Sayre David and Sarah Schumacher Sondra S. Schumacher Church of St. Mary Gladys Stearns Jeanne and John Sturges J. D. Thomas Helen Troy Anita Whitaker Mr. and Mrs. Fred L. Williams Mary E. Ziegler

My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929. Travel Made Easy Motor home with lift and driver available for short in-state or long out-of-state trips. Seats 6 comfortably. Cross country patient transfer or sightseeing. Also available for rent: powerchair for shopping, hospital visits, etc. Member, Better Business Bureau. (918) 491-9929. VOLUNTEER OPPORTUNITIES

DONATE. SHOP. VOLUNTEER. Sophisticated Seconds – an upscale resale store – has room for more helping hands! Volunteers are needed to cashier, to sort and prep donations, and to provide friendly customer service to our guests. All proceeds benefit Hospice of Green Country. To get involved, contact Colleen at (918) 313-5328, chelms@hospiceofgreencountry.org or stop by at 4016 S. Yale Avenue. Consider Being a Service Volunteer If you are a licensed hair stylist, manicurist or massage therapist, and you could donate a little time each month, please consider being a service volunteer for us. Training is provided. Contact Denise Randall at Millennium Hospice (918) 740-0244.

TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000 or bdornblaser@LIFEseniorservices.org

www.LIFEseniorservices.org

In Honor of Ames Righter Jean Righter

In Memory of

In Memory of Laura Ann Barnes Sylvia R. Martin and Stephen Barnes In Memory of Keith S. Beard Narvelle O. Beard In Memory of Ralph E. Boone Thomas Boone In Memory of Joyce E. Clark Dorothy Forbes In Memory of Frieda Levern Cypert Nancy Nolte In Memory of Dr. Rayford Edgar Richard and Sybil Holland In Memory of Theresa Ann Finck Theresa M. Finck and Mary Ann Finck In Memory of Alfred Guerrero Anna Guerrero In Memory of Martha Loire Harwell Shirley Ann Harwell In Memory of Doyle L. Williams Linda Williams Mooney and Nancy Williams About LIFE Senior Services

LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization. If you would like to make a donation in support of LIFE Senior Services, please mail your contribution to: LIFE Senior Services 5950 E. 31st St. Tulsa, OK 74135-5114 Make your donation securely online: www.LIFEseniorservices.org

OCTOBER Answers

Men and Women 65+: Join Our Study! The OU Aging in Place study needs you for a focus group. Has anyone suggested that you use services specifically for seniors? Could you attend a group meeting for two hours? Compensation provided for time and travel Transportation available. Must be 65+. Men are especially needed. Call Sam Kirzner, (918) 619-4754.

CLASSIFIEDS

In Honor of

For puzzles, see page 30.

HINK PINKS 1. Rub cub 2. Cranky Yankee 3. Cash bash 4. Straight eight 5. Mass grass 6. Cat spat 7. Long song 8. Free bee 9. Mean bean 10. Moon tune

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LIFE’s Vintage Newsmagazine | October 2017