LIFE's Vintage Newsmagazine - October 2016

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U pping the Ante: Shift in Senior Living

As baby boomers move into their golden years, they are changing the landscape of senior living. With their thirst for technology and desire to remain fit and active, baby boomers won’t accept the previous generation’s definition of aging. In fact, they don’t want to think of themselves as “aging” at all.

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Kelly Kirchhoff Director of Marketing and Strategic Planning Erin Shackelford Managing Editor editor@LIFEseniorservices.org Bernie Dornblaser Advertising Director bdornblaser@LIFEseniorservices.org Leah Weigle Graphic Designer and Photographer Carol Carter Copy Editor

B uried in Treasure

Carrie Henderson Bowen Circulation Coordinator cbowen@LIFEseniorservices.org

In the American culture, we have a lot of “stuff.” Most people don’t realize how much until it’s time to move and they have to box everything up in an organized fashion. But for some, their stuff overwhelms their lives, yet they are still unable to throw things away or even quit accumulating more.

Parkinson’s Patients Put

Up a Fight

Teepa Snow’s Positive

Approach to Brain Change

Healthy Aging

Baby Boomers and Hepatitis C

Although the exact reason is unclear, baby boomers have a higher risk of having hepatitis C than any other age group. The virus is asymptomatic, meaning it’s possible to have it for decades and not even know it. 4

Laura Kenny President and Chief Executive Officer

Person-centered care it not about giving people whatever they want. It’s about considering their wants, needs, values, personal and familial situations, and social aspects. It is about caregivers seeing the patient as a person – an individual – and working with that person to develop appropriate solutions to their care needs.

Teepa Snow, one of America’s leading educators on dementia, will be in Tulsa to share her unique and positive approach to brain change. Learn more about her caregiving philosophy and what attendees can expect to learn at her upcoming community presentation.

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LIFE Senior Services, Inc. Publisher

C are for the Whole Person

Unlike traditional boxers, these folks aren’t readying to face an opponent in the ring, rather they’re fighting to maintain and improve their quality of life. Jabbing, punching, ducking and slipping to keep the myriad symptoms of Parkinson’s disease at bay.

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LIFE’s Vintage Newsmagazine | October 2016

dick mccandless Community Distribution

From the Publisher Looking Back Caregiver Corner Power of the Plant Medicare & You Medicare Trustees Report Shows Slow Cost Growth Medicare Assistance Program (MAP) Decorating Small Living Spaces Making a Home for a Loved One with Dementia In the Spotlight Noteworthy Mindbender & Puzzles When is it Time to Switch from the Marketplace to Medicare? An Ounce of Prevention ... May be Free of Charge Off to Work We Go ... Again Senior Roomies: Home Sharing Affordable Senior Housing: LIFE’s Vintage Housing Share Your Time & Talent Business Directory Calendar LIFE EDU People & Places Classifieds Vintage Friends

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LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors. This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs.

A donation of $25 per year is suggested. To make a donation, visit www.LIFEseniorservices.org/VintageDonate or call (918) 664-9000. LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2016. All rights reserved. Reproduction without consent of the publisher is prohibited.

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“Fulfilling our mission to promote and preserve independence for seniors – today – tomorrow – always, LIFE Senior Services is proud to bring you LIFE’s Vintage Newsmagazine.”

letter from the

publisher

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his year, the first of the baby boomer generation (those born in 1946) reach the milestone age of 70. So, what does it mean to turn 70 in 2016? For many, it means aging in a time where the change that they embraced – and even fought for – is on the verge of a transformation. This generation, known for its ability to influence public attitudes and societal norms, continues to have considerable impact. With change-making hutzpah, they are redefining the senior living industry and reframing what it means to age for future generations. In Upping the Ante: Shift in Senior Living on page 14, it becomes more obvious how the baby boomer generation is shaking things up. From added plush amenities and physical activities to increased technology and improved puppy-friendliness, baby boomers aren’t settling for anything less than the best when it comes to senior living. In this issue, we also take a peek at some less conventional senior living options, including co-housing (page 16) and home sharing (page 38). You’ll also learn more about LIFE Senior Services’ Vintage Housing communities for lower to moderate income seniors on page 38.

Laura Kenny President and CEO of LIFE Senior Services, LIFE’s Vintage Housing and LIFE PACE

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The shift in senior living goes beyond perks like free Wi-Fi. More and more senior living communities, adult day health centers and home health agencies are adopting and perfecting a person-centered approach to caring for their senior clients. While not a new concept, person-centered care is becoming more widely known, understood and practiced. The foundation of the philosophy is about providing care that is respectful of and responsive to individual preferences, needs and values. Learn more about this approach and what it could mean for you and your loved ones on page 18.

possessions can accumulate out of control, endangering their well-being. In Buried in Treasure on page 20, we discuss the issue of hoarding and animal hoarding, and offer helpful community resources if you or a loved one are struggling. Plus, find some useful “dos and don’ts” for talking with a loved one about hoarding. On page 22, meet a group of feisty seniors who pack quite the punch. We visit The Engine Room Wellness Center, a local boxing gym that is offering boxing classes to people with Parkinson’s disease. While there isn’t a lot of research on boxing-specific exercise programs for combatting Parkinson’s, there’s no doubt in these boxers’ minds about the effectiveness of the program. Hear from a few boxers and their spouses about the benefits of this unique approach to fitness in the face of Parkinson’s. On page 24, we visit with Teepa Snow, one of America’s leading educators on dementia. Learn about her unique brain change philosophy and how it can benefit individuals with dementia, as well as their caregivers. You’ll also learn about a caregiving seminar Snow is hosting on November 3, which will offer attendees practical, applicable tips and skills that can help when communicating with a loved one with dementia. Plus, there’s so much more, including a look at older adults in the workforce, tips for decorating and organizing small spaces and information on Medicare and the Marketplace. Enjoy this month’s LIFE’s Vintage Newsmagazine!

Most seniors want to continue living independently in their home – with all of their worldly possessions – for as long as possible. However, for some seniors, those

LIFE’s Vintage Newsmagazine | October 2016

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LOOKING BACK

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Designing Tulsa: Oil Capital Architects Exhibit Open Through October 15

Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa Tulsa has been home to many artists and designers who have helped build the community. The oil boom and resulting influx of money and people into Tulsa resulted in the creation of a number of noteworthy buildings of all sizes and styles. From the well-known Art Deco structures to Mid-Century Modern gems and groundbreaking International Style buildings, Tulsa’s architects have been on the forefront of changing designs.

The Mayo Meadow Liquor Store (21st Street and Yale Avenue) was designed by Robert Buchner, 1961. Courtesy of Tulsa Foundation for

Arthur Atkinson designed the Oklahoma Natural Gas Building (7th Street and Boston Avenue), 1928.

Architecture.

in history Art Deco-style Diamond DX Station in Sapulpa was designed by Donald McCormick, 1929. Courtesy of Tulsa Foundation for Architecture.

Rear view of a home in the Lortondale neighborhood. Designed by Donald Honn, the houses won many design awards and were featured in a number of magazines, c. 1950s.

this month in history

October 1, 1890: Yosemite National Park was established An act of Congress created Yosemite National Park, home of such natural wonders as Half Dome and the giant sequoia trees. Environmental trailblazer John Muir and his colleagues campaigned for the congressional action, which was signed into law by President Benjamin Harrison. It paved the way for generations of hikers, campers and nature lovers, along with countless “Don’t Feed the Bears” signs. October 11, 1975: Saturday Night Live debuted Saturday Night Live, a comedy sketch show featuring Chevy Chase, John Belushi, Dan Aykroyd, Gilda Radner, Garrett Morris, Jane Curtin and Laraine Newman, made its debut on NBC. It went on to become the longest-running, highest-rated show on late night television. The program features a different guest host and musical act each week. October 15, 1930: Duke Ellington recorded his first big hit Duke Ellington was famous for his charm, so it’s no surprise that he had a pithy story ready whenever he was asked about one of his most famous and enduring works, Mood Indigo. Ellington was fond of saying, “Well, I wrote that in 15 minutes while I was waiting for my mother to finish cooking dinner.” However, the song was truly a collaboration of his band members.

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LIFE’s Vintage Newsmagazine | October 2016

October 20, 1947: The Red Scare arrived in Hollywood The House Un-American Activities Committee of the U.S. Congress opened an investigation into communist infiltration of the American movie industry. Chaired by Congressman Parnell Thomas, the subsequent hearings focused on identifying political subversives among Hollywood actors, actresses, writers and directors. October 24, 1901: First barrel rider plummeted down Niagara Falls A 63-year-old schoolteacher named Annie Edson Taylor became the first person to take the plunge over Niagara Falls in a barrel. Knocked violently from side to side by the rapids and then propelled over the edge of Horseshoe Falls, Taylor reached the shore alive around 20 minutes after her journey began. Between 1901 and 1995, 15 people went over the falls; 10 of them survived. October 31, 1517: Martin Luther posted 95 theses The priest and scholar Martin Luther approached the door of the Castle Church in Wittenberg, Germany, and posted a piece of paper containing the 95 revolutionary opinions that would begin the Protestant Reformation. In his theses, Luther condemned the excesses and corruption of the Roman Catholic Church, especially the papal practice of asking payment for the forgiveness of sins. © The History Channel www.LIFEseniorservices.org



|| CAREGIVER CORNER ||

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ith all the decisions caregivers have to make – on top of their daily caregiving responsibilities – it’s not uncommon for diet and nutrition issues to take a back seat. But the latest evidence on the benefits of plant-based diets (especially for those with diabetes) makes it worthy of consideration, both for caregivers and the loved ones they care for. “Beef – it’s what’s for dinner” has been the nutrition mantra for many households. However, the “meat and potatoes” notion may contribute to serious health implications, including diabetes. According to the Physicians Committee for Responsible Medicine (PCRM), a plant-based diet can help improve blood sugar levels and prevent complications from diabetes. However, switching to a plant-based diet is easier said than done. Right?

Benefits of Plant-Based Diets

There are vast benefits to a plant-based diet. According to Dr. Marianna Wetherill from the University of Oklahoma, “Epidemiological evidence supports food choices that are primarily plant based and nutrient dense for chronic disease prevention and longevity. Choosing a diet that is rich in colorful fruits, vegetables, nuts, seeds, beans and whole grains is associated with a lower risk of many chronic diseases, and these diets can improve health outcomes for people who already have diabetes and heart disease. Emerging data also suggests a low-glycemic, nutrient-dense diet supports healthy brain function and may ward against cognitive decline. The bottom line: Fill your plate with colorful plant foods at each meal, choose water or plain tea instead of soda, and enjoy bean or lentil-based dishes instead of meat a few times each week.”

Perfect Diet for Diabetes

Diabetes is a major public health problem. According to the PCRM, 11 percent of the U.S. adult population has diabetes, and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure and various problems due to nerve damage and circulatory problems. According to the American Diabetes Association, nutrition therapy is important for overall diabetes management. Research studies have demonstrated that a plant-based nutrition approach reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. And it may be easier and more affordable than imagined.

Food for Life Program

The PCRM’s award-winning Food for Life program offers information regarding plant-based diets, recipes (including cooking demonstrations) and recipe sampling and tasting. The Food for Life program teaches

individuals with diabetes and their caregivers, as well as those concerned about developing diabetes, how to cook a plant-based diet with foods found at farmers’ markets and regular grocery stores. While the program will highlight benefits for those with diabetes, it is helpful for anyone wishing to work toward a more plant-based lifestyle. LIFE Senior Services is hosting a Food for Life program Saturdays in October. Classes are led by PCRM-certified trainer Andrew Carter. He will teach participants about the benefits of plant-based diets, as well as how to shop for and prepare plant-based foods. Find information on each of the four Food for Life sessions below. Session 1: How Foods Fight Diabetes eview the latest science behind a plant-based approach, consider some R simple ideas for getting started, sample four dishes and explore useful resources. Session 2: The Power of Your Plate and Grocery Cart This class offers the knowledge and resources for trying out a new way of eating. You will receive assistance in creating your own Weekly Meal Planner and learn how to navigate the grocery store. Common concerns will be discussed, including medication usage and how to prevent and treat low blood sugar. The tasting will include grocery staples for your pantry and fridge. Session 3: Understanding Type 2 Diabetes Explore the recent research about plant-based eating and how to improve the body’s ability to use insulin. Sample dishes will include low-fat options that are sure to become favorites. Session 4: Designing a Diet for Maximum Weight Control In a word, it’s all about fiber. Fiber helps us feel full and control blood sugar, protects against certain cancers and keeps our digestion regular. Enjoy delicious high-fiber dishes – without any cardboard taste. by Jessica Allen Education Specialist at LIFE Senior Services

Saturdays, October 8, 15, 22 and 29 • 10 a.m. – Noon OR 1 – 3 p.m. Two identical classes are held on each day of the four-part series. LIFE Senior Services • 3106 S. Juniper Ave., Broken Arrow Free • (918) 664-9000 Reservations required. 10

LIFE’s Vintage Newsmagazine | October 2016

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medicare & you

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Medicare Trustees Report Shows Slow Cost Growth

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edicare is the second-largest social insurance program in the U.S., with 55.3 million beneficiaries and total expenditures of $648 billion in 2015. The Boards of Trustees for Medicare report annually to Congress on the financial operations and actuarial status of the program. The report is prepared by the Office of the Actuary in the Centers for Medicare & Medicaid Services under the direction of the Boards and discusses both the hospital insurance and the supplementary medical insurance trust funds. The Boards of Trustees issued their most recent report on June 22, 2016. Overall, growth in per-enrollee Medicare spending has been low, averaging 1.4 percent over the last five years. Over the next decade, per-enrollee Medicare spending growth (4.3 percent) is expected to continue to be lower than the growth in overall per capita national health expenditures (4.9 percent). Total Medicare spending is projected at a faster 6.9 percent average annual rate over the next decade, reflecting continued enrollment growth driven by the growth of the 65-and-older population. Hospital Insurance (Medicare Part A) The Boards of Trustees project that the estimated depletion date for the hospital insurance trust fund is 2028, two years earlier than projected in last year’s report. As in past years, the Trustees have determined that the fund is not adequately financed over the next 10 years. Of course, there is substantial uncertainty in the economic, demographic and healthcare projection factors for hospital insurance trust fund expenditures and revenues. Accordingly, the date of hospital insurance trust fund depletion could differ substantially in either direction from the 2028 intermediate estimate. To date, Congress has never allowed the hospital insurance trust fund to be depleted. Supplementary Medical Insurance (Medicare Part B and Part D) The Part B and Part D accounts in the supplementary medical insurance trust fund are adequately financed over the next 10 years and beyond because premium income and general revenue income are reset each year to cover expected costs and ensure a reserve for Part B contingencies. Such financing, however, would have to increase faster than the economy to cover expected expenditure growth. Based on early data showing the potential for a small Social Security cost of living adjustment, the Trustees Report projects that Medicare’s “hold harmless” protection will be triggered again this year. This would result

MEDICARE ASSISTANCE PROGRAM (MAP)

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LIFE’s Vintage Newsmagazine | October 2016

in a small increase in Part B premiums for about 70 percent of Medicare beneficiaries, with increases in Part B costs spread over the remaining 30 percent. Those who would pay a higher premium based on this projection include individuals enrolling in Part B for the first time in 2017, those who do not receive a Social Security benefit or who are directly billed for their premium, Medicare and Medicaid dual-eligible beneficiaries, and current enrollees who pay an income-related higher premium. However, this is a projection based on preliminary data. The final Social Security cost of living adjustment will be announced in the fall based on updated data. The 2017 Medicare Part B premiums will be announced later in the year by the Department of Health and Human Services. The average basic premium for a Medicare Part D prescription drug plan is projected to remain relatively stable in 2017 at an estimated $34 per month. This represents an increase of approximately $1.50 over the actual average premium of $32.56 in 2016. In addition, seniors and people with disabilities are continuing to see savings in out-of-pocket drug costs as the Affordable Care Act (ACA) closes the Part D “donut hole” over time. Since the enactment of the ACA, more than 10.7 million Medicare beneficiaries have received discounts of over $20.8 billion on prescription drugs, an average of $1,945 per beneficiary. The Medicare Trustees did note, however, that growth in the cost of prescription drugs paid by Medicare continues to exceed growth in other Medicare costs and overall health expenditures. Medicare Part D expenditures per enrollee are estimated to increase by an average of 5.8 percent annually through 2025, nearly 50 percent higher than the estimated increase in GDP per capita (3.9 percent) and higher than the combined perenrollee growth rate for Medicare Part A and Part B. The report found that these costs are trending higher than previously predicted, particularly for specialty drugs. “With growing numbers of Americans relying on Medicare, it’s our job to continue the hard work to strengthen Medicare and the healthcare system as a whole,” says Andy Slavitt, acting administrator of the Centers for Medicare & Medicaid Services. “Stable Medicare prescription drug plan premiums help seniors and people with disabilities afford their prescription drugs. However, I remain increasingly concerned about the rising cost of drugs, especially high-cost specialty drugs, and the impact of these costs on the Medicare program.” by Cindy Loftin Medicare Assistance Program Coordinator at LIFE Senior Services Source: www.cms.hhs.gov The Medicare Assistance Program (MAP) at LIFE Senior Services can help you determine if your Medicare prescription drug plan will still meet your needs in 2017. To schedule your Part D plan comparison appointment, call (918) 664-9000. www.LIFEseniorservices.org


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s baby boomers move into their golden years they are changing the landscape of senior living. With their thirst for technology and desire to remain fit and active, baby boomers won’t accept the previous generation’s definition of aging. In fact, they don’t want to think of themselves as “aging” at all. According to Forbes, “About 10,000 people are now enrolling in Medicare every day … and it’s expected to continue for the next 15 years.” The influence of this demographic on senior housing is dramatic. Communities that serve seniors are working overtime to find ways to please a generation that, let’s face it, has never accepted the status quo. “Baby boomers want choices,” says Jamie Townsend, director of marketing at Montereau, a continuum of care or “Life Plan Community” in south Tulsa. “And they are not accustomed to hearing ‘no,’” adds David Murlette, president and CEO of Montereau. “There are a lot more active people that are aging,” says Paige Johnston, community assistant manager at Tapestry at Woodland Hills, a lively 55+ apartment community. “It’s not about age any more. It’s about level of activity. A lot of seniors don’t want to be in a place where people are not as active as they are.” So, how is the baby boomer generation upping the ante as far as senior living goes? Here’s just a small list of what they have influenced.

Let’s Play

Though bingo is still around, today’s baby boomers want more. Much more. Senior communities are responding with jam-packed activity calendars. Montereau alone boasts 300 different classes and activities each month. In today’s senior living communities, you’ll find Zumba, yoga, mahjong, travel opportunities, live lectures and performances, book and writing groups, raised bed gardening, technology classes, sewing groups and a lot more. “Active seniors are ready to not take care of a yard,” says Kari Bell, leasing specialist at Tapestry. “They want to vacation, make new friends and have fun. I tell people if you want to spend a lot of time in your apartment, that’s fine, but if you do want to come out, it is all right here. You don’t have to call a friend and try to find an activity. We make it easy to do fun things.” 14

Plugging In

“Wi-Fi is not a luxury, but a necessity,” writes Michelle Seitzer in an online article in Reader’s Digest. “Boomers and seniors are the fastest growing online demographic, so they’ll need to stay connected. Besides,” she adds, “how else will they be able to Skype with the grandchildren or post pictures from last night’s wine and cheese social to Facebook?” Every senior living community I spoke with listed technology as a priority. Saint Simeon’s Senior Community helps residents Skype or FaceTime family members, while Montereau has established a technology committee comprised of residents. “Technology is so important,” says Murlette. “The majority of communication I do now with residents is via texts and emails. The folks that live here now are carrying iPads and have iWatches, so they are looking to us to have the latest in technology.”

Added Amenities

Amenities are defined as a feature that provides comfort, convenience or pleasure – and baby boomers want them! Today’s seniors are trading in the proverbial rocking chair for outdoor kitchens, fully equipped exercise facilities, saltwater swimming pools, libraries, raised bed gardens, movie theaters, whirlpool spas, beauty salons and putting greens. “My grandchildren think I live at a resort,” says Donna Wuerch, resident representative at Hyde Park, a 55+ active adult community. People come here particularly because of our clubhouse. We call it an extension of our homes. We don’t have to have a swimming pool because it is here. We don’t have to have a game room because it is here.” Hyde Park’s amenities include 24-hour security, a tennis court, putting green, cabana with a grill, shuffleboard, billiards and more.

Communities that serve seniors are working overtime to find ways to please a generation that, let’s face it, has never accepted the status quo.

For more insight on other senior housing options, see pages 16 and 38.

Upping the ante continued on page 16

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upping the ante continued from page 14

Chowtime

Baby boomer’s eating habits are also influencing senior living communities. Baby boomers enjoy eating out more than the previous generation and are inclined to desire fresh, healthy, more flavorful food options. Continuum of Care or “Life Plan” communities are changing to meet the dietary desires of boomers. Instead of cafeteria-type fare, many communities have moved to restaurant-style service. Seniors can eat at the hours they choose and pick from a variety of entrées. “We have four restaurants and two lounges,” says Murlette. “Additionally, we have recently started a program where residents can use part of their meal allowance to buy gift cards to go out to other restaurants in town. The next generation wants more freedom and flexibility to go out beyond where they are living.” Even communities that are considered independent living and don’t offer prepared meals, such as Hyde Park and Tapestry, still give residents opportunities to gather around the table. “We do a lot of potlucks,” says Johnston. “We also offer a continental breakfast every morning with bagels, muffins, coffee, tea. It is a great way for everyone to get together.” “We have a first Saturday breakfast,” says Wuerch. “Residents sign up to provide the breakfast. Last Saturday, we had blueberry pancakes, bacon and fruit. It was just lovely.” Once a month, Hyde Park residents also gather for a social activity that includes a meal. “It is either catered or residents take turns hosting a potluck,” says Wuerch.

Bring Fido

Baby boomers also want their pets to tag along. And more and more senior communities are inviting pets in. Dog parks and pet spas are also popular amenities. Though Saint Simeon’s doesn’t allow pets, they have wildlife onsite, such as nesting finches in large birdcages in the assisting living and memory units, and peacocks and box turtles in the garden. They also have their own canine mascot, Simone, a gentle Golden Retriever, providing companionship and comfort to residents and staff.

Staying Fit

Like technology, fitness opportunities are no longer a luxury at senior living communities. “With the newer generation coming in, there is awareness about fitness and healthy eating,” says Townsend. “I think we have well over 100 residents that are on a regular fitness program,” adds Murlette. Hyde Park residents have their own pickleball court. “The developers did a lot of traveling around the United States, visiting communities like ours,” says Wuerch. “They saw that the communities that were thriving had pickleball, so they knew they wanted that here.” According to Wuerch, pickleball is hugely popular at Hyde Park. “Some of our residents have joined clubs and have gone statewide and region wide. And they hadn’t played pickleball before moving here.” Tapestry offers several Zumba, tai chi and water aerobics classes each week. “We are living longer, and we are active longer,” says Johnston, “so it is nice to live in a place with other active people. It motivates and promotes wellness.”

Fostering Friendship

Retirement can be isolating. One thing many seniors desire is a sense of community. Tapestry has a group that travels together, and men who have formed a poker group. Hyde Park has monthly social activities, weekly breakfasts and a Friday night mahjong group, among other things. “The camaraderie is an amenity in itself,” adds Wuerch. “We are all in the same season of life. You meet lifelong friends in this environment.” Yes, baby boomers are hitting their golden years and have expectations about where and how they live: salad bars and pickleball, cocktail lounges and outdoor kitchens. Today’s independent senior communities, for those who can afford them, are inviting places to enjoy a fun, carefree retirement. by Cindy Webb 16

LIFE’s Vintage Newsmagazine | October 2016

When (not if) Melanie Fry and Jane Zemel have their way, a whole new concept for senior living will make its way to Tulsa. It’s called “cohousing,” and it’s already a popular concept in the western United States. It’s also an ideal solution for senior living. “A community is anywhere between 24 to 30 units where people are still active – it’s not medically based. The seniors themselves plan it, design it, pay for it, build it and run it,” explains Fry. The logistics are different than a typical senior community. Instead of finding the right place, seniors collaborate to create their own. “When builders build [a community], they just go build some houses or apartments, and then they find people to live in them. This is the reverse. You find your community first, and then that group works to design and build it,” says Zemel. According to Fry, it’s a different take on the popular term “aging in place.” “That usually means independent, then assisted living, then skilled nursing. This is not any of that. The lifestyle is de-convenienced – daily movement and activities keep you in shape. Ideally, it would be in a place, like the Pearl District or Kendall Whittier, where you can walk to shops and services,” she says. In addition, cohousing provides a new solution to the isolation problem without giving up independent ownership. “As you age, your world just gets smaller and smaller. The number of people you see, the things you do. This is like communal living, except you own your own home. There’s also a common house where everybody can meet for dinner or movies or games. In a typical community, it has bedrooms for caregivers or guests. You don’t pool all your money – you own your own home, and if there are 24 units, you own 1/24 of the common house,” explains Zemel. These two women have done their homework. They’ve visited the Oakcreek Community in Stillwater, which has 24 units. The homes range from 700 to 1,200 square feet with varying price ranges, and they are arranged in four-plexes. “They are designed where the kitchens have a window over the sink, so you can see into the common area and see what’s going on out there. Porches are a certain size to facilitate socializing,” Fry describes. “If I have a bagel and tea every morning, Mel can look out and we can do that together or she can stay in her house if she’s not feeling social that day. You can be as social or as introverted as you like to be,” Zemel elaborates. So how did the idea start? And how does a group form? “We’re in a women’s volleyball group, and we thought, ‘Wouldn’t it be fun if we all lived together?’ So we’ve started with people we know, marketed and networked – anyone who talks to us, we will talk to them,” Zemel explains. The pair’s idea comes in response to other proposed solutions – buying groups of houses in existing neighborhoods or building tiny homes for example. “Everyone has the same idea – they want to live with their friends. What’s happening now – you have nothing in the middle between the suburban house and assisted living. We’re trying to create another bucket,” Zemel says. Overall, they hope to have the project completed within three years. In the meantime, you can visit their Facebook page, send them an email, join the email list or attend a monthly meeting for more information. www.facebook.com/TulsaCoHo • tulsacoho@gmail.com by Kelsey Holder

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LIFE’s Vintage Newsmagazine | October 2016

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Seniors at LIFE Senior Services’ Adult Day Health center in Broken Arrow take part in balloon volleyball.

their care philosophy. “Being person-centered is about focusing on the needs of the person, rather than the needs of the service,” says Cheryl Doyle, home care consultant and owner of Senior Helpers. “People have their own views on what is best for them, and their own priorities in life. We need to be flexible to meet their needs.”

Lillie and Carmalita at LIFE’s Adult Day Health in Broken Arrow.

Doyle has experienced being a part of a non-person-centered care system. When she was diagnosed with Hodgkin’s lymphoma at the age of 25, healthcare providers treated her more like a number than an individual. “Having little to no choice in treatment options or my care plan, my dignity was checked at the door, and it was a very dehumanizing experience,” says Doyle. Fortunately in today’s world, there are many senior care agencies that enthusiastically embrace the person-centered care philosophy, caring for the whole person instead of just their ailment.

Person-centered care is about “providing care that is respectful of and responsive to individual patient preferences, needs and values, and ensuring that patient values guide all clinical decisions,” according to The Institute of Medicine.

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t is not about giving people whatever they want. It is about considering their wants, needs, values, personal and familial situations, and social aspects. It is about caregivers seeing the patient as a person – an individual – and working with that person to develop appropriate solutions to their care needs. This type of care isn’t a new concept. It was developed in the 1980s by the Bradford Dementia Group in England. Nowadays, as baby boomers inch toward retirement while possibly also caring for their elderly parents, the expectations to provide individualized care are at the forefront. As a result, institutions of almost every kind are now adopting person-centered care as 18

LIFE’s Vintage Newsmagazine | October 2016

In Practice

While most senior communities, adult day centers and home health agencies have adopted a person-centered care philosophy, there is no state or government mandate requiring agencies to enforce person-centered care. And while person-centered care isn’t mandated, if an agency were to exclude some practices that are considered to be patient-centered, they could be penalized, says Sue Slama, director of nursing at Saint Simeon’s Senior Community. “For example, if you were forcing every resident to get up for breakfast, you could be cited for that,” Slama says.

Senior Living Communities

According Slama, it’s important for staff members to learn a resident’s preferences from the beginning. “It’s important from the get-go to get to know them, to know what their interests are.” Person-centered care includes giving residents options at meal times, Slama says. “At Saint Simeon’s, we have extended meal times, so they have a bigger window of time to eat. We have ‘anytime’ menus that are always available.”

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Other areas in which residents are encouraged to make their own choices include selecting what they want to wear, when they want to get out of bed, whether they want a shower or bath, and when they want it, Slama says. It is obvious when visiting senior communities which ones implement person-centered care and which do not, according to Slama. “Watch to see how staff members are treating residents. Are they hugging residents, holding their hands, making eye contact? Do they call them by the name they want to be called, not just ‘honey’ or ‘sweetie?’”

Adult Day Health

Person-centered care is also implemented in adult day health settings. “We don’t look at the person as a group, but as a unique individual,” says Mike Fauvell, LIFE’s Adult Day Health site manager in Broken Arrow. “That helps us focus on their abilities rather than their disabilities and treat them individually according to their likes and dislikes.” According to Fauvell, an individual’s preferences can influence anything at LIFE’s three adult day health centers, including lighting, activities, decorations and how participants are seated together at mealtime. “Everything we do, we try to make sure the participants are comfortable and enjoying their time with us.” In an adult day setting, the preferences of the individual participants directly influence the activities the staff members select for that person. “One of the men enrolled was very quiet and preferred to be by himself. That’s difficult in an adult day environment geared for group activities.” However, they accommodated him by finding a small, quiet room where he could go to read and listen to music.

Person-Centered Care and Dementia

Megan Wiley, Oklahoma regional sales director for Legend Senior Living, believes person-centered care is especially important when dealing with individuals with dementia. “Separate and customized routine schedules are established for each resident based on their personal dementia needs.” Legend Senior Living has found that targeting activities to an individual’s preferences can even have an effect on the use of psychotropic medications. “Psychotropic medications affect the central nervous system and can cause a variety of changes in behavior or perception,” Wiley says. “The use of synchronized activities, like aroma therapy, emotion, normalized and sensory activities, exercise, memory enhancing, music, and lighting, can have a calming effect in most situations.” “In some cases, the need for medication has decreased as a result of parallel programming,” Wiley says. Julie Ryker, volunteer and advocacy coordinator with LIFE Senior Services, concurs. “They’re not the disease; they’re individuals who have likes and dislikes,” Ryker says. “Matching that up with their health and safety is really important.” Person-centered care becomes especially important when the senior is in the late stages of dementia and cannot verbalize or communicate their wants and needs, Doyle says. “Understanding his or her past life experiences, interests and values becomes core to why person-centered care is so powerful. The end game does not change, but how we get there and which emotional journey we take, will make the difference to how we all arrive.” by Lindsay Morris www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2016

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I

n the American culture, we have a lot of “stuff.” Most people don’t realize how much stuff they have accumulated until it’s time to move and they have to box everything up in an organized fashion. But for some people, their stuff overwhelms their lives on a daily basis, yet they are still unable to throw things away or even quit bringing more stuff into their homes. When it reaches a point that the clutter prevents the living spaces (furniture, countertops and even bathtubs) from being used for their intended purpose, the behavior is considered hoarding. By this time, the hoarding is causing distress in their day-to-day lives and activities. Those struggling with hoarding usually become ashamed or embarrassed to the point that they no longer invite friends or family into their home, or even allow people in to make needed repairs. Unfortunately, the individual with hoarding behaviors also frequently struggles with a mental health issue, such as obsessive compulsive disorder (OCD), depression, anxiety, dementia or even schizophrenia. This makes dealing with hoarding behavior all the more difficult. The International OCD Foundation has found that people have very different ideas about what it means to have a cluttered home. For some, a small pile of newspapers in the corner of an otherwise tidy room constitutes serious clutter. For others, a narrow pathway making it hard to navigate a home might not register as clutter.

Animal Hoarding According to the ASPCA, animal hoarding occurs when an individual is housing more animals than he or she can adequately care for. It’s a very complex issue that deals with mental health, animal welfare and public safety. It is estimated that about 40 percent of people who hoard objects also hoard pets. Most begin acquiring animals with the best of intentions, often seeing themselves as “rescuing” animals that are homeless or soon to be euthanized. They have every intent of caring for the animals, but because of the challenges of caring for them, coupled with their own mental health issues, they eventually become emotionally overwhelmed and completely unable to take care of the animals. Their homes become overrun by animal feces, fleas, ticks and animal-borne illnesses. Animals living in these circumstances usually suffer poor health, malnutrition, disease or even death.

“According to the American Psychiatric Association, hoarding is usually due to the perceived need to save items and distress associated with discarding or letting go of them,” Mary Hardy, behavioral therapist at LIFE Senior Services, explains. “The result is an accumulation of possessions that congest and clutter living areas.”

Jamee Suarez-Howard with Oklahoma Alliance for Animals says that while there are currently no published statistics for animal hoarding in Oklahoma, she says that more and more hoarding cases are surfacing each year. This is due in some part to recent classes offered for law enforcement officers by the Humane Society of the United States, which are helping them identify hoarding situations.

According to Hardy, approximately 5 percent of the population has a hoarding problem. “Although hoarding may begin when a person is in their teens, we tend to see symptoms more often in people ages 55 to 94,” Hardy claims. “An estimated 35,000 people in Tulsa County are likely struggling with hoarding problems,” Hardy says.

“I think because law enforcement was given the resources to address these types of situations, they were more familiar with organizations that could help,” Suarez-Howard explains. “If they tried to handle these hoarding cases before the classes, they didn’t know where to take the animals, so they probably weren’t able to do much about it.”

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LIFE’s Vintage Newsmagazine | October 2016

It is estimated that about 40 percent of people who hoard objects also hoard pets. Most begin acquiring animals with the best of intentions, often seeing themselves as “rescuing” animals that are homeless or soon to be euthanized. They have every intent of caring for the animals, but because of the challenges of caring for them, coupled with their own mental health issues, they eventually become emotionally overwhelmed and completely unable to take care of the animals. www.LIFEseniorservices.org


Unfortunately, a lot of animal hoarding cases also qualify as animal cruelty. The ASPCA estimates that there are 900 to 2,000 new cases of animal hoarding every year in the United States, with nearly a quarter of a million animals falling victim. Talking About It If you know someone whose excessive clutter could be a health, fall, fire or safety risk, or who has an excessive number of pets that are unhealthy or uncared for, it’s important that you reach out to offer help. There are area organizations that offer support groups and resources for those struggling with disorganization, clutter and hoarding, as well as support groups for family members. Your local humane society, animal shelter or animal welfare group will have resources for animal hoarding. Hardy states that it is important to realize that when a person addresses their hoarding problem, it does not mean that the person is completely recovered. “Recovery is not the absence of symptoms. Recovery is a decrease in the number of symptoms, how long they last and how intense they are experienced,” Hardy mentions. “There are several dos and don’ts for family and others who would like to help loved ones.” Dos & Don’ts Remember to refrain from using judgmental language or words that devalue or negatively judge possessions. Do not let your non-verbal expressions say what you are thinking. Try not to make suggestions about the person’s belongings, even wellintended suggestions are not generally well received. Remember that the items are cherished by the person who owns them. Never touch the person’s belongings without explicit permission. Try to imagine yourself in that person’s shoes and use encouraging language, free from judgment and criticism. Highlight the person’s strengths and positive aspects and remark on them during the clean-up phases of the recovery journey. Focus on the intervention and initial conversations about safety and organization, and later work on the discarding of items. by Joey Mechelle Stenner

The Tulsa Community Hoarding Taskforce offers support groups for individuals and their loved ones who would like help with the challenges of disorganization, clutter and hoarding. The Tulsa Community Hoarding Taskforce is a partnership of LIFE Senior Services, Mental Health Association Oklahoma and TRIAD. All support groups are free to attend. Pre-registration for all of the support groups is required. Find some information on available support groups on pages 42 and 43. For complete information about support groups’ meeting dates, times and locations, call LIFE’s SeniorLine at (918) 664-9000.

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LIFE’s Vintage Newsmagazine | October 2016

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Silvia Furgason boxes with The Engine Room Owner and Head Coach Aaron Sloan.

L

ike boxing gyms the world over, The Engine Room Wellness Center near 47th Street and Peoria Avenue is filled with the sounds of speed bags and the sharp pops of well-placed punches. On one afternoon, the Wellness Center hums with the sound of men and women preparing for their workout, wrapping their hands and joking with their trainers. The Engine Room Owner and Head Coach Aaron Sloan begins to run his class through many of the same drills he uses to train his amateur and professional boxers, exercises crafted to hone an athlete’s agility, balance, flexibility and strength. Unlike Sloan’s traditional boxers, however, these clients aren’t readying to face an opponent in the ring, rather they’re fighting to maintain and improve their quality of life. Jabbing, punching, ducking and slipping to keep the myriad symptoms of Parkinson’s disease at bay.

to help improve motor control and balance, as well as overall fitness levels. It could also possibly contribute to a general improvement in brain health. While few studies to date have specifically assessed boxing-based exercise programs, many of the drills particular to the sport seem to directly address areas of concern for Parkinson’s patients.

Parkinson’s Disease According to the Parkinson’s Disease Foundations website, “Parkinson’s disease is a chronic and progressive movement disorder.” Although symptoms vary from person to person, the primary signs of Parkinson’s include a tremor of the hands, arms, legs, jaw and face; slowness of movement; rigidity or stiffness; and impaired balance and coordination. The cause of the disease is unknown, and currently, there is no cure. Parkinson’s directly affects over a million people in this country, and that doesn’t take into account the challenges it presents for caregivers and families.

Sherburn has boxed for fitness for years and believes that a boxing-specific workout can be particularly helpful to Parkinson’s patients. “It’s the repetitive nature of the exercises,” he says. “You’re really instilling muscle memory and reaction time in someone who doesn’t really have that because of their affliction. I think from that aspect it certainly helps. Not to mention the cardiovascular and pulmonary benefits – other areas that aren’t directly affected by the disease, per se, but that are indirectly affected. If it’s very difficult for you to move, you’re not going to be motivated to get up and move.”

While medication and surgery are primarily used to manage Parkinson’s symptoms, numerous studies suggest that a regular exercise program may also be a valuable tool

Start of Something Wonderful Sloan, a certified boxing coach and a registered cardiac nurse, was inspired to open the Wellness Center and offer Parkinson’s

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Boxing to Better Health Tulsa neurosurgeon Eric Sherburn is a member of the University of Oklahoma’s Department of Family Medicine/Sports Medicine where much of his research focuses on concussion and brain-related injuries. “It makes sense from a neurological standpoint that exercise would help Parkinson’s patients,” says Sherburn. “When you have disuse and atrophy, your muscles lose memory.”

LIFE’s Vintage Newsmagazine | October 2016

Boxers at The Engine Room Wellness Center hit the speed bag.

The Engine Room Wellness Center Assistant Don Jacobs works with boxer Janet Cox. www.LIFEseniorservices.org


specific boxing classes after working with a Parkinson’s patient who had been referred to him for personal training. “He started doing personal training twice a week, and after 11 or 12 weeks, he revisited his physical therapist,” Sloan recalls. “He’d made such drastic improvement that they actually contacted the Parkinsons Foundation of Oklahoma and had them get in touch with me to see about putting together some classes.” Although Sloan has added some exercises to address some of the specific needs of his Parkinson’s clients, the majority of the workout is boxing related. “I train them the same as I would my fighters or anyone else,” he explains. “The boxing workout format is naturally designed for Parkinson’s patients because the bags become a natural cue, and the boxing movements just naturally build balance and coordination.” According to Sloan, the results have been more than encouraging. “The first thing I really start seeing is the conditioning itself. When they first come to class, they can’t make it through without sitting down and taking a break,” says Sloan. “After a few weeks, they’re able to go all the way through class. Then, there’s a change in their demeanor in general. I can’t put my finger on it exactly, but they seem more vibrant.” Meet the Fighters Janet Cox participates in classes at the Wellness Center. Cox was diagnosed with Parkinson’s four years ago, although she suspects she’d had the disease much longer than that. Janet and her husband Cecil have not only seen improvement in Janet, but also in her classmates. Janet is confident that her boxing has slowed the progression of her disease. “Mine has really not gotten any worse,” she says. “I don’t have any balance problems or any of the things that a lot of Parkinson’s patients have, and I attribute that to working out. I love it. I could do it every day.” Anka Baker brings her husband Bill to Sloan’s classes three times a week. Bill was diagnosed with Parkinson’s nine years ago, and Anka is pleased with the progress he’s made since starting boxing classes. “It’s unbelievable,” she says. “He used to have to use his cane to balance, now look at that.” She gestured to Bill who was balancing on his own, swinging his arms back and forth. “He’s so excited because everybody is like him here. We had a membership at another gym, but Bill felt awkward, thinking everybody was looking at him. This has been the best thing we have found so far.” As helpful as the program has been for the patients, it’s equally beneficial for their caregivers who have welcomed the sense of community. “It’s just been wonderful,” Anka says. “Everybody is so friendly.” Janet’s husband Cecil agrees. “It’s like a big family once you get here and meet everybody,” he says. “People with Parkinson’s, they all have different symptoms, but then as you’re talking to them, you find they have so many things in common. They’re able to relate to each other and help each other, as are the spouses and the care givers.” For more information on The Engine Room Wellness Center’s “Ready to Fight” Parkinson’s-specific boxing program, visit www.engineroomboxing.com or www.parkinsonoklahoma.com. For specific class information, call The Engine Room at (918) 289-0090 or the Parkinson Foundation of Oklahoma at (918) 877-2704. by Julie Wenger Watson Parkinson Foundation of Oklahoma 2016 Tulsa Educational Conference Saturday, October 22 • 9 a.m. – 12:30 p.m. Asbury United Methodist Church (Community Life Center) For more information, call (918) 877-2704.

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LIFE’s Vintage Newsmagazine | October 2016

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On November 3, Teepa Snow, one of America’s leading educators on dementia, will be in Tulsa to share her unique and positive approach to brain change. Aging services professionals and family caregivers will have the opportunity to gain greater awareness of and knowledge about brain changes, like dementia, while also learning practical skills to help improve communication with individuals affected by a brain change.

Teepa Snow What are the cornerstones of your positive approach to brain change philosophy? Snow: Number one is that the person who is living with dementia is being the best they can be in that moment because their abilities vary from moment to moment. That is the thing that confuses caregivers the most because they think, “We did it this morning.” But, yeah, that was this morning, not right now. At any moment, they can and then they can’t because it’s like a faulty electrical wire. The other is that care providers are doing the best they can. With the right awareness and skills, they can learn how to better react and interact with the person they are caring for. They are respecting who the person has been, and they are using their new skills to actually support the person with what time they have left. Care providers have the ability to control a lot of things, but they don’t realize it. They are confronted with a changing person, and they think the person is the problem. How does your approach to caregiving differ from others? Snow: We aren’t just about the feel good stuff. We’re into practical skill building. For example, you want to make sure the person with dementia sees you before you put hands on them. You approach from the front, but you don’t want to stand right in front of them, making them feel like you have them caged. It’s also important to show them what you want them to do. Give them hand signals, so they know what you want. We take a concept people talk about, and we make it real and repeatable. We make it a brain skill. How do you think it benefits both the individual with dementia and the caregiver? Snow: For caregivers, they start to look at the person they are caring for as a human being who is doing and saying and acting in a certain way. It makes them more certain in their abilities, and it guides them in their interaction. If the individual is not using words, the caregiver using words can put both people in a bad situation. That’s when we need to introduce signals – for a drink, for a walk. Now, the caregiver is in power to connect to the person. Now, that stress of not being able to talk is reduced for both individuals. You’re not stuck; you’re empowered. What is the easiest change any caregiver can make that will help them the most? Snow: The most important is before you move forward you need to take a step back and observe what is going on in any given situation. Caregivers want to help and think, “I gotta fix this,” so they jump in before they realize the situation. This can make the situation so much worse. You want to take a timeout and watch what is happening and listen to what the individual is saying. What could you do differently? It’s the pause and reflection before you start doing something that makes the biggest difference. 24

LIFE’s Vintage Newsmagazine | October 2016

What are some universal tips any caregiver needs to know? Snow: You always need a third party around you. You’re going to need someone to talk to and think with. Someone who stays with your loved one while you take time away. You need to start thinking in threes, instead of twos. You can’t do this 24/7. In the very beginning of caregiving, think about who can be that third party and enter the mix. You need that, so you can come back to your loved one with an open mind and open heart. The other is that guilt is your enemy. You did the best you could, so let’s see what you can do differently this time. You didn’t make a mistake on purpose. What can attendees of your presentation expect to learn? Snow: One is that they are going to laugh more than they ever thought they would. You should bring Kleenex because there are going to be things that hit you. You’re going to walk out with new ways of doing things and thinking about things that are going to change your life and the life of the person you are caring for. We encourage people to bring the challenges they are having, so we can work through them and figure out what they can do differently. The group is your third party. Come prepared to be empowered and find joy. Anything else we should mention? Snow: Even if what you’re dealing with as a caregiver isn’t dementia or you aren’t sure, come anyway. The suggestions we make aren’t just for dementia. They can be for stressed, depressed, anxious, isolated or even angry people. There are all sorts of brain change. Also, find someone to bring with you, even if it’s not someone you think needs it. Come with a friend. You walk away with even more friends and a network. This is the beginning of not being alone. by Erin Shackelford, Managing Editor

Teepa Snow: A Positive Approach to Brain Change Thursday, November 3 • 8:45 a.m. – 4 p.m. Registration starts at 8 a.m. Asbury United Methodist Church (Venue 68 building) 6767 S. Mingo Road • Tulsa $10 (includes breakfast and lunch) • Register by calling (918) 574-2273 Presentation is for caregivers and professionals. Three CEs offered for professionals for $29.

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LIFE’s Vintage Newsmagazine | October 2016

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Are you getting ready to downsize to an assisted living community or nursing home? Have you already moved, but are struggling to organize and decorate your space? E.Dee Tabor, gerontology consultant, offers some helpful tips for downsizing, maximizing your space, organizing and decorating.

Clothes

lan head to toe. Maximize closet space by hanging an entire outfit on one P hanger. Get rid of any items that are out of style or don’t fit. Remember we wear 10 percent of our clothes 80 percent of the time. Go up if you can’t go out. Use a chest of drawers for slacks, shorts, knits – things that don’t need to be hung up.

Furniture

ave you heard of the “tiny house” trend? Since the movement to more H compact living, there is more scaled down, multi-purpose furniture and décor. Fit your recliner or lift chair to you, keeping it as body hugging and wall hugging as possible to maximize your floor space. A lamp/table combination works well to provide light and surface area in the living room or as a nightstand. Lamps with a small base and body allow more tabletop space. Floor lamps illuminate corners and don’t take up any valuable table space. Be sure lamps are easy to turn on. Opt for furniture that offers storage. Usually, living room end tables with drawers are interchangeable for nightstands. Sofa tables with two or three stools that nestle under it serve as extra seating for grandkids and guests. Plan ahead on how to repurpose furniture if moving into a smaller space. A buffet often works well in the living room with a TV hanging above it or resting on top. Use the buffet’s storage for gift wrap, stationary, purses, sweaters and seasonal decorations.

Decorations

ictures that are hung at eye level are more easily enjoyed. Lower hung P pictures can make the ceiling appear higher. When they are hung too high, they appear to be “floating” on the wall. Be aware of what a mirror reflects back. Mirrors can appear to expand a space, depending on how they’re placed. Hang them in darker spaces to reflect any light that is around. Floor-length mirrors make a space feel taller. Pare down your seasonal decorations to your favorites – maybe something the whole family identifies with that holiday. Begin with one item that is the most important to you and build from there, depending on space. More senior living communities are providing some storage space outside of the apartment. Although it isn’t large, it works for decorations, boxes of family photos, etc.

Transitioning a loved one with dementia into a nursing home can be difficult. E.Dee Tabor, gerontology consultant, offers some tips for making their new space as comfortable and home-like as possible. Comfort and safety are key. Recreate the “nest” the person has built, especially in the living room and bedroom area. If the two are combined, still work to do the same. Make sure to include their favorite pillow, throw, lamp, items on the table and in the drawers, and remote control, but remove anything dangerous or not allowed by the facility. epending on level on dementia, it might be D best to not use any mirrors. Some individuals with dementia don’t recognize themselves and could be frightened. Do bring familiar art and wall hangings. iscretely label the drawers, closets and any D other area that hides contents behind a closed door. Label the dirty laundry hamper, too, to help keep soiled laundry from being placed in drawers or the closet. agazines might be a better reading option than M books, depending on whether the person still enjoys reading. eeping a wallet may still be important to K the person. Remove their Social Security card, Medicare card or anything that could compromise them financially. ight the urge to buy the person all new furniture F or art for their new space. Even though what they have might not be of the latest style and fashion, it can be disruptive to a person with dementia when they don’t recognize their personal possessions. Don’t let your own perception of their space trump your loved one’s perception. by E.Dee Tabor, Gerontology Consultant

by E.Dee Tabor, Gerontology Consultant 26

LIFE’s Vintage Newsmagazine | October 2016

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LIFE’s Vintage Newsmagazine | October 2016

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In the

Spotlight

Shining a bright light on the accomplishments and vibrant spirits of local seniors and organizations.

The “visit” connects providers and patients through video on smartphones, tablets or computers. No insurance is required, and visits cost a flat fee of $49. Called St. John Clinic OnDemand, the service will be able to help doctors and nurses treat minor illnesses, like colds, flu, pink eye, rashes, urinary tract infections, fever and more. If the ailment is something that would be better treated in person, the doctor or nurse is said to determine that within the first three minutes of the medical visit. A typical visit lasts about 20 minutes or longer, and any prescriptions deemed necessary will be called in to the patient’s pharmacy.

Richard Roby (center) pictured with Drapp Studios Owner Louis Drapp, Co-Host Kathy Casey and Louis’ son Derik Drapp.

Podcast with a Purpose

Richard Roby, 77, is pursuing a new hobby: podcasting. And, come to find out, he’s pretty darn good at it. His talk show Focus on Health, which is recorded at Drapp Sudios in Tulsa, has recently been picked up by 790 KABC in Los Angeles. The show is also available for download on Apple’s iTunes and on Roby’s website. Each show features different guests who are facing different illnesses, from depression to OCD. The show allows Roby to focus on helping others, instead of on his own health and limitations. Roby is battling Parkinson’s disease and Lewy body dementia. He’s also doing it with gusto and a stellar attitude. In a recent interview with the Tulsa World, Roby says, “I may be dying, but I’m fighting every day.” Roby receives help with the podcast, as well as the promotional aspects, from Drapp Studios Owner Louis Drapp, Louis’ son Derik and his Co-Host Kathy Casey. When you listen to his podcast, you’ll undoubtedly walk away with helpful health and wellness tips, but there’s also a sense of community to be gained, knowing you’re not alone if you’re struggling. Plus, you get to hear from Roby himself, whose dedication to learning and helping others is infectious. For more information about Roby’s podcast and to listen online, visit his website at www.focusproduction.org.

Virtual Doctor Visits

St. John Health System’s newest clinic takes up more cyber space than actual space. Patients now have the option to visit a doctor virtually. The first program of its kind in Tulsa, patients can access boardcertified physicians and nurse practitioners in real-time, 24 hours a day, seven days a week, 365 days a year. 28

LIFE’s Vintage Newsmagazine | October 2016

“Oklahomans will now have access to some of the most innovative care technology through the new virtual St. John OnDemand program,” says Chris Young, vice president of New Virtual Market Development and Incubations for Ascension. No appointments are necessary, and medical records from the visit are shared with the patient’s primary care provider. For more information about St. John Clinic OnDemand, visit www.stjohnondemand.com or call the St. John PulseLine at (918) 744-0123.

Oklahoma Hospice and Palliative Care Association Hosts Annual Conference

The Oklahoma Hospice and Palliative Care Association (OHPCA) was founded in 1983 and is the largest and most established organization in Oklahoma focusing solely on hospice and palliative care. OHPCA is leading efforts to unify Oklahoma hospices with resources and information that will promote quality compassionate care to those who are terminally ill and their families. The organization’s 2016 Annual Conference is scheduled for October 19 and 20 at the Hard Rock Hotel and Casino in Tulsa. This year’s theme, “Leadership Matters,” was chosen with the goal of motivating participants to act as leaders and advocates for quality end-of-life care. The conference’s two keynote speakers, Dr. BJ Miller and Tracy Spears, are highly respected national and international presenters with exceptional experience inthe fields of hospice and palliative care medicine, as well as leadership development. The conference will also host 26 additional speakers who are experts in the fields of hospice medicine, law, compliance, volunteer recruitment, chaplaincy and social work. Continuing education credits for aging services professionals, including doctors, nurses, nursing home administrators, social workers, counselors and hospice administrators, are available. For more information or to register, visit the OHPCA website at www.okhospice.org.

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LIFE’s Vintage Newsmagazine | October 2016

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Noteworthy

Events to Inspire, Educate and Motivate!

Free Medicare Part D Clinics

Creative Living Arts Program Inspires Seniors

The Medicare Assistance Program (MAP) at LIFE Senior Services wants to help ensure that your 2017 prescription drug plan will meet your needs. During last year’s Open Enrollment Period, over 58 percent of the seniors served either enrolled in Medicare Part D for the first time or switched their Part D plans. In doing so, they saved an average of $1,771 per person in prescription drug costs. The total savings for 2016 was $1,402,235.

Seniors are invited to participate in Philbrook Museum’s Creative Living Series, an arts program that will take place one Wednesday a month, from 1 to 3 p.m., beginning Oct. 12, at the Philbrook Museum, 2727 S. Rockford Road, Tulsa.

This year, LIFE Senior Services is again offering Medicare Part D Plan Comparison and Enrollment Assistance Clinics throughout the Open Enrollment Period, which begins Oct. 15 and continues through Dec. 7. Medicare counselors will provide unbiased, easy-tounderstand information to help you compare Medicare Part D plans and assist you in selecting or changing your drug coverage for 2017. Reservations are required. All appointments will be at LIFE Senior Services, 5950 E. 31st St., Tulsa. Each appointment will take approximately one hour per person, and space fills up quickly. To make your appointment, call the MAP at LIFE at (918) 664-9000 or toll-free at (866) 664-9009.

Take the Challenge It’s not just a ride. It’s a challenge to support a veteran. The brainchild of Broken Arrow Boy Scout Austen Hufford for his Eagle Scout Project, The Veterans Challenge Bicycle Ride is a fundraiser for the VA Hospital in Muskogee. The money raised will be spent on bicycles and adaptive equipment for veterans who use the clinic. Hufford, whose father is a veteran, hopes to raise $100,000 through sponsorships and individual donations. Sponsored in part by Spoke House Bicycles in Broken Arrow, the ride is set for Saturday, Oct. 8. Registration begins at 7 a.m., with the riders pedaling off from the starting line at 9 a.m. There are three different routes – ranging from 31.1 to 92.6 miles – for cyclists to choose from. All routes start at Central Park, 1500 S. Main St., Broken Arrow. If you’re up for the physical exertion, cyclists can register for the route of their choice at www.theveteranschallenge.com. If you’re not keen on pedal pushing, donations can also be made through the website and spectators are welcome to come and support the riders.

Creative Living Series Dates: Oct. 12 • Nov. 9 • Dec. 14 Working with Tulsa artists, museum staff and each other, participants will explore how people interpret, think about and respond to different types of artwork through conversation and hands-on projects. Guest artists include Erin Own, Sterling Williams and Ashley Dietrich. Topics and art projects will focus on printmaking, collaging and painting. The Creative Living Series is a partnership between Philbrook Museum and LIFE Senior Services. Each monthly session costs $10. LIFE’s Senior Centers will be offering a limited number of scholarships for its members. For more information and to register for any of the courses, call (918) 749-7941 or visit my.philbrook.org.

Grandparenting in the Garden Looking for another opportunity to celebrate being a grandparent? Tour the beautifully unique Linnaeus Teaching Garden in Woodward Park with your grandchildren during its special Grandparents Day Event on Sunday, Oct. 16. And yes, you’re right. National Grandparents Day is in September, but due to early September’s heat, the celebration was moved to early autumn to make it much more enjoyable. Multiple generations have the opportunity to leisurely stroll the garden paths together, discovering nature’s wonders at every turn. Delight in finding frogs hiding among the lily pads, koi fish swimming below the waterfall and fairies nestled in the herb garden. The first 100 grandparents will receive complimentary bouquets and boutonnieres, and

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LIFE’s Vintage Newsmagazine | October 2016

each family can pose for a souvenir photograph. Harpists from the Academy of Midwest Harpists will provide soothing background music. Refreshments will be available, and Matt Schone and Company will be offering face painting for the kids. Admission and all events are free of charge. Event is scheduled from 10 a.m. to 3 p.m. The Linnaeus Teaching Garden is a project of the Tulsa Garden Center, 2435 S. Peoria Ave., Tulsa. For more information, call (918) 746-5125 or visit www.tulsagardencenter.com.

Meet Puppet Designer Kip Rathke Emmy-winning puppet, toy and graphic designer, Kip Rathke began his career gluing feathers onto Big Bird for iconic puppet and costume designer Kermit Love. He currently serves as TM/© Sesame creative director at Sesame Workshop, overseeing the design of all Sesame Street licensed toys and experiential entertainment. Rathke has also worked for Jim Henson Productions, helping to design some memorable Muppet characters. Rathke will bring his wealth of knowledge to Tulsa Community College for a series of presentations that will take attendees through the colorful, creative world of puppet design. Classes listed below will be held at Tulsa Community College’s Thomas K. McKeon Center for Creativity, 910 S. Boston Ave., Suite 1042C, Tulsa. Kip Rathke: Designing Puppets and Beyond Monday, Oct. 24 • 6 –7 p.m. Kip Rathke’s Creative Process Tuesday, Oct. 25 • 10:15 – 11:15 a.m. Flying Creatures Puppet Workshop Tuesday, Oct. 25 • Noon – 2 p.m. Attendees will form small groups and design and build simple flying puppets. RSVP for this class by calling (918) 595-7339 or emailing cindy.barton@tulsacc.edu. Two additional classes, including one on portfolio creation and a studio theater session, will follow on Oct. 26. Call for details. www.LIFEseniorservices.org


www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2016

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||

mindbender & puzzles ||

Word search: Autumn

commonym

Find and circle all of the words.

Acorn Apples Autumn Chili Cider Colorful

Cool Corn Cornucopia Cranberry Crops Crow

Fair Fall Football Gourd Harvest Hayride

Haystack Jacket Leaves Maple Mice Moon

Nuts Orange Orchard Persimmon Pine Cone Pumpkin

A commonym is a group of words that have a common trait in the three words/items listed. For example: the words; A car - A tree - An elephant ... they all have trunks. These will make you think! Answers on page 39.

Rake Rustling Scarecrow Squash Squirrels Yam

Raisin - White - Rye ______________________________________

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Eiffel - Water - Watch ______________________________________

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Teddy Bear - Turkey - Christmas Stocking ______________________________________

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Volleyball - Office with Computers - Fisherman ______________________________________

A Popular Girl - Dried Fruit Aisle - Tombstones ______________________________________ The Scale - The Legend - The Key ______________________________________ A Shepherd - Sheet Music - The White House ______________________________________

Porkey - Wilber - Arnold ______________________________________

Tapestry - Braided - Area © 2013 Wuzzles & Puzzles

SUDOKU

Difficulty: Medium. Answers on page 39.

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2 © 2013 Livewire Puzzles

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www.LIFEseniorservices.org


• Affordable Burial Spaces We know you want to ‘age in place’ to enjoy life to its fullest. If you need help with daily activities call us to find out how we can assist you. Our caregivers have been carefully selected, background-checked and well-trained. Owners bac Mella Glenn and Tish Stuart will visit with you so we can choose the appropriate caregivers who will help you enjoy your independence. Call My Choice (918) 728-6085 Mychoiceseniorservices@gmail.com Insured, bonded and licensed

• Family Estates • Private Mausoleums • Cremation Burial Gardens • Columbarium Niches • Permanent Memorial Bronze Markers • Upright Granite Monuments • Affordable Lawn-level Granite Markers •Low Monthly Payments for Advance Pre-planning Purchases

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2016

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Under the Affordable Care Act, preventive services are offered free of charge, giving Oklahomans new ownership over their health. If you or someone you know is one of the more than 20 million people covered through a health insurance plan through the Health Insurance Marketplace, you may be overlooking one of the biggest benefits of those plans: preventive services. Along with the financial help available to Americans to help reduce their monthly premiums, the Affordable Care Act covers a number of preventive services that must be offered – at no cost – through every plan.

Preventive services covered under the Affordable Care Act include:

If you have coverage through the Health Insurance Marketplace and will soon be eligible for Medicare, it’s a good idea to start planning for your coverage switch. You can keep your Marketplace plan until your Medicare coverage starts, at which point you can cancel the Marketplace plan without penalty. This change does not happen automatically, and if you don’t take care of it, you could be financially responsible for some large healthcare premium costs. Here’s why. Once your Medicare Part A coverage starts you will no longer be eligible for any premium tax credit that you may have been receiving to offset costs for healthcare through the Marketplace. That means you will have to pay full price for the Marketplace plan, even though it may have limited benefits at that point. Many healthcare plans will coordinate benefits with Medicare, which will reduce what they actually pay toward any healthcare expenses. The good news is that you can set up the switch to Medicare in advance and avoid possible duplication of coverage, while avoiding the additional costs mentioned previously. Once Medicare eligibility begins, you’ll have a seven month Initial Enrollment Period to sign up. For most people, this is three months before and after the month of their 65th birthday. Marketplace will allow you to set a predetermined end date to your coverage, but you must do it at least 14 days prior to the day you want the coverage to end. If you need assistance with the Marketplace, you can use the Get Covered Connector at www.getcoveredamerica.org/connector to find and schedule an appointment with a free, in-person enrollment coordinator. For more information, contact Lee Hilliard, outreach and enrollment specialist for the Community Health Center of Northeast Oklahoma, at (918) 219-4486, (918) 257-8029 or lhilliard@chcneo.org.

Blood pressure screening for adults and children Cholesterol screening for adults of certain ages or those at a higher risk Depression screening for adults Type 2 diabetes screening for adults with high blood pressure Immunization vaccines for adults and children (doses, recommended ages and recommended populations vary) Obesity screening and counseling for adults and children Well-woman visits to take advantage of recommended preventive services Behavioral assessments for children of all ages Child preventive physical exams That’s just a small sampling of the 15 adult services, 22 women’s services and 26 children’s services available under the Affordable Care Act. While every preventive service may not be right for every person, you can work with your healthcare provider to decide what’s right for you. Also, bear in mind that these free services apply only when you go to an in-network doctor, so double check before scheduling an appointment. If you haven’t enrolled in the Affordable Care Act coverage, open enrollment begins November 1. You can set up an account in advance, so when the time to enroll begins, you’ll be ready to look at plans and select the best one for your needs and budget. You also may qualify for a Special Enrollment Period if you’ve recently lost health coverage due to loss of employment, losing Sooner Care coverage, etc. Other events, such as having a child, getting married or moving from another state, may also trigger a Special Enrollment Period. For local assistance enrolling in Marketplace healthcare plans, contact Lee Hilliard, outreach and enrollment specialist for the Community Health Center of Northeast Oklahoma, at (918) 219-4486, (918) 257-8029 or lhilliard@chcneo.org. Contributed by Lee Hilliard, Outreach and Enrollment Specialist for the Community Health Center of Northeast Oklahoma

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LIFE’s Vintage Newsmagazine | October 2016

www.LIFEseniorservices.org


We’re living longer. We’re also working longer – some out of necessity, some out of desire. Either way, older adults are making a big impact on the workforce. According to the Pew Research Center, 31.9 percent of those ages 65 to 74 will still be working by 2022. That compares with 20.4 percent of the same age bracket in the workforce in 2002, and 26.8 percent who were in the workforce in 2012. It’s also worth noting that younger Americans are leaving the workforce. “The share of 20 to 24-year-olds who were in the workforce stood at 76.4 percent in 2002, fell to 70.9 percent in 2012 and is projected to drop to 67.3 percent in 2022, which would be the lowest rate since 1969,” according to the Pew Research Center. A major reason being that more and more are attending school. What that means for older workers is unclear. What is known is that employers value older workers for their maturity, experience and work ethic. However, along with that comes the worry about out-of-date skills and high costs, according to a study by Urban Institute. Fastest-Growing Jobs for Aging Boomers According to U.S. News & World Report, more older Americans now work as retail salespersons than in any other occupation. However, that is not the only occupation baby boomers are expected to dominate. Jobs in the healthcare field are on the rise, but some are growing faster than others. According to CNN, the fastest-growing jobs in healthcare are medical bill collectors, cardiovascular technicians, physician’s assistants, registered nurses, among others. Researchers and authors of the book 225 Best Jobs for Baby Boomers Michael Farr and Laurence Shatkin have comprised a list of jobs that currently employ a high percentage of baby boomers and are expected to continue to do so. Some of the jobs include social and human services assistants, personal and home care aides, teachers, personal financial advisors, mental health and substance abuse workers, and security guards. Advice for Job Seekers Job seekers over the age of 50 struggle to find work, and they routinely receive fewer offers and experience longer periods of unemployment. Blake Nations – a former recruiter who lost his job and faced age-related job discrimination, turned creator of a website dedicated to helping baby boomers – offers some advice for job seekers over the age of 50.

1.

Manage your expectations. “Larger cities allow career continuity, while smaller, suburban job markets may offer less. Job seekers over 50 should broaden their perspective and be open to other prospects that could come about,” says Nations.

2.

Show your smarts. “Take ample time to familiarize yourself with a company’s products or services and the industry in general. Take every opportunity to illustrate that you have more than a passing knowledge of what your prospective employer does,” states Nations.

3.

Mind your appearance. Avoid dressing “old” in your interview. “Update your wardrobe with conservative-yet-contemporary clothing. Many employers view their professional team as an extension of their brand,” explains Nations. www.LIFEseniorservices.org

4.

Network. You can’t hide behind your computer screen. “Get out and meet with connections and seek to discover opportunities before they open up to everyone else,” says Nations. Why So Serious? So, you’re not in the market for a high-stress, full-time job. Been there, done that. We get it. However, that doesn’t mean you want to downshift to full-blown retirement mode just yet. If you’re looking to bank more happiness than cash, you might consider one of these fun-filled professions. According to financial advisor Jeff Bucher, president of Citizen Advisory Group, they’re the bee’s knees and great for retirees. Golf course: There are plenty of retirees that love golf. “And, if you’re a morning person, work at a golf course is perfectly suited for you. Some popular jobs available at a golf course for retirees include golf shop staff, ranger, starters and golf course maintenance,” says Bucher. Retail: Think about where you like to shop. “A smiling face and pleasant disposition have earned many retirees positions as greeters at Wal-Mart … but there are other stores that may better fit your personality,” explains Bucher. Consider the cosmetics counter at Macy’s or the shoe department at Dick’s Sporting Goods. Sporting venue: Ushers assist fans to their seats and answer questions. “You might have to walk up and down steps … but the job may have perks, such as free tickets,” says Bucher. Tour guide: Introduce people to places, like wineries, museums and historical locations. Theme park/zoo: What grandkid wouldn’t love for thier grandparent to work at the local zoo or theme park? “Some of the most popular jobs for seniors include ticket takers, working at merchandise stands or helping guests at information booths,” states Bucher. No Cash, No Problem Are you looking for something even more flexible and low-key, yet highly rewarding? Consider volunteering. While you obviously won’t earn any extra spending cash, you will certainly gain a different perspective on your community, your fellow citizens and possibly even yourself. There are volunteer opportunities to suit every fancy. From administrative work that doesn’t require a lot of physical exertion to gardening and handyman services that will let you get your hands dirty, the variety of volunteer opportunities is boundless. Find a short list of volunteer opportunities on page 40. For additional volunteer listings, contact RSVP Tulsa at (918) 280-8656 or visit their website at www.rsvptulsa.org. by Erin Shackelford, Managing Editor

LIFE’s Vintage Newsmagazine | October 2016

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||

Healthy Aging ||

A

lthough the exact reason is unclear, baby boomers have a higher risk of having hepatitis C than any other age group. The virus is asymptomatic, meaning its possible to have it for decades and not even know it. Without treatment, hepatitis C can cause severe – and in some cases fatal – liver diseases and other complications. But the good news is that both diagnosis and treatment are fairly simple. It’s just a matter of getting to the doctor and being tested.

Transmission

“Hepatitis C is a bloodborne viral illness affecting about 4 million Americans,” says Harvey Tatum, M.D., gastroenterologist with Utica Park Clinic. “It is transmitted through exposure to another person’s blood, most commonly due to the use of intravenous needles or other methods of blood transmission, such as snorting drugs, sexual activity or blood transfusion.” One reason that baby boomers (people born from 1946 through 1964) are more likely to be infected by hepatitis C is because donated blood and organs were not screened for the virus until 1992. If you received a blood transfusion or organ donation at any point prior to 1992, it’s strongly recommended that you be screened for hepatitis C. Even if you didn’t receive a blood transfusion or organ donation, the CDC still suggests that baby boomers get screened.

Testing and Treatment

“Hepatitis C is usually an asymptomatic virus, although other conditions associated with chronic hepatitis C include certain skin rashes, fatigue and occasionally kidney disease,” explains Tatum. “Most patients are diagnosed either through direct screening by blood tests for the virus or through investigation of abnormal liver enzymes found on blood tests.” According to the CDC’s website, the longer a person lives with hepatitis C, the more likely they are to develop serious, life-threatening liver diseases, like cirrhosis or liver cancer. Luckily, the testing process is relatively simply. Your doctor will ask you about your medical history, perform a physical exam, and check your liver enzymes to see if they are high, as this could be a sign of this type of infection. From there, there are a few different blood tests that can determine whether a person is positive or negative for the virus. But whatever the result, the treatments are easy and effective, should you happen to be infected. “Modern therapy no longer relies on older treatments, such as interferons and ribavirin, which were quite toxic and not specific to hepatitis C. Current therapy is targeted directly against hepatitis C and is associated with few, if any, side effects. There are new drug regimens available, several of which are single-tablet, once-daily treatments over a 12-week period. Disappearance of the virus from the bloodstream after completing a course of therapy is a cure for the infection,” states Tatum. In general, patients improve quickly after 36

LIFE’s Vintage Newsmagazine | October 2016

Hepatitis C is usually an asymptomatic virus, although other conditions associated with chronic hepatitis C include certain skin rashes, fatigue and occasionally kidney disease. Most patients are diagnosed either through direct screening by blood tests for the virus or through investigation of abnormal liver enzymes found on blood tests. - Harvey Tatum, M.D., Gastroenterologist with Utica Park Clinic treatment, and future liver complications and other chronic inflammatory conditions caused by hepatitis C can be avoided. “National medical authorities recommend testing all baby boomers one time for hepatitis C. This virus is the most common, potentially fatal infectious disease in the United States, and about 75 percent of patients who have the disease are estimated to not yet be diagnosed,” Tatum explains. “There should be no stigma about being tested for this infectious, yet curable, disease. A negative test is very accurate and reassuring, while a positive test and course of treatment could improve your health and save your life.” by Tiffany Duncan www.LIFEseniorservices.org


2636 E. 11th St.

(11th Street just west of Delaware)

918.748.5550

DAILY/NIGHTLY SPECIALS at Maxxwells and The Campbell Hotel

VINTAGE AND CHEROKEE HOUSING

&AFFORDABLE

NORTHEASTERN OKLAHOMA SENIOR RETIREMENT COMMUNITIES

We are apartment communities,

OWASSO GLENPOOL BIXBY BROKEN ARROW PRAIRIE VILLAGE AUTUMN PARK VANDEVER HOUSE REDBUD not assisted living communities orVILLAGE nursing homes. 8401 E. 134th St. 3102 S. Juniper Ave. 14900 S. Broadway 12877 E. 116th St. N. (918) 371-3221 (918) 451-3100 (918) 322-5100 (918) 369-8888

SKIATOOK WEST OAK VILLAGE 1002 S. Fairfax Ave. (918) 396-9009

BRISTOW WOODLAND VILLAGE 131 E. 9th (918) 367-8300

COLLINSVILLE CARDINAL HEIGHTS 224 S. 19th St. (918) 371-9116

JAY JAY SENIOR HOUSING 1301 W. Washbourne (918) 253-8100

SAND SPRINGS HEARTLAND VILLAGE 109 E. 38th St. (918) 241-1200

BROKEN ARROW KENOSHA LANDING 2602 W. Oakland Pl. (918) 485-8885

COWETA CARRIAGE CROSSING 28530 E. 141st St. (918) 486-4460

JENKS PIONEER VILLAGE 315 S. Birch (918) 298-2992

SAPULPA HICKORY CROSSING 2101 S. Hickory (918) 224-5116

STILWELL STILWELL SENIOR HOUSING 400 N. 8th St. (918) 696-3050

TULSA CORNERSTONE VILLAGE 1045 N. Yale Ave. (918) 835-1300 TULSA HERITAGE LANDING 3102 E. Apache St. (918) 836-7070

TULSA COUNTRY OAKS 5648 S. 33rd W. Ave. (918) 446-3400 TULSA PARK VILLAGE 650 S. Memorial Dr. (918) 834-6400

TAHLEQUAH BROOKHOLLOW LANDING WISDOM KEEPERS Now Open! 1286 W. 4th St. 2910 S. 129th E. Ave. • Tulsa • (918) 622-2700 (918) 453-9900 Serving seniors age 62 or older who meet qualifications and income guidelines. • Section 8 accepted. • Professionally managed by Sooner Management Consultants, Inc.

www.LIFEseniorservices.org

EQUAL HOUSING OPPORTUNITY

LIFE’s Vintage Newsmagazine | October 2016

We are apartment communities,

Carefree

not assisted living communities or nursing homes.

LOCATED IN THE HISTORIC CAMPBELL HOTEL

37


Affordable

Senior Housing: LIFE’s Vintage Housing

Brookhollow Landing, a Vintage Housing community.

When seniors are ready to downsize, cost becomes an important issue. Luckily, LIFE Senior Services provides a solution for eligible seniors ready to relocate.

Single and widowed seniors are finding roomies to help split the cost of a home. It’s cheaper than renting or paying the mortgage on your own and more preferable for some than moving into a senior living community. Judy Wilder, a veteran home sharer and globetrotter, elaborates on the logistics of this arrangement. To begin, she explains that the sharing has to be with the right person. “Someone who is fairly flexible, takes responsibility for their own actions and themselves – mentally, emotionally, physically and spiritually,” says Wilder.

“We have 17 properties in and around Tulsa as far north as Skiatook and as far south as Bixby, west to Bristow and east to Coweta. There are 671 apartments allocated for persons 62 or older of limited income,” says Vicki Jordan, LIFE’s Vintage Housing director. The parameters are fairly simple. For one person, the maximum income is $26,040 annually. A person 62 or older who meets that income requirement could qualify. Two people qualify with $29,760 annually. Typically, a one bedroom averages $405 a month.

“It would never have occurred to me until it occurred to me. It was helpful that we are compatible, but also different. If someone is intrigued by this, they should open themselves up to possibilities with people around them,” she explains.

Beyond the dollars, Jordan offers an example of a senior who may be a good fit for LIFE’s Vintage Housing. “If a spouse passes and they want to think about downsizing from the big house they’ve been in for a long time, they may look at this. There’s no upkeep. We offer home and community-based services that may do some cleaning. Renters have their own apartment, so it’s truly an independent living situation,” explains Jordan.

Beyond the obvious financial benefits of sharing space, Wilder lists some practical advantages. Companionship, for example, leads the list. “We are supposed to live in a community – I’m happiest when I’m in a community. I like my alone time and my alone space, but I love people and being with the people I love,” says Wilder.

It’s that community concept that adds to the appeal. “One of the positive reasons to look at individual living like we provide is socialization. There’s community dining, a hair salon, a library. A community has 40 apartments, so you can be to yourself, but also have the chance to socialize,” says Jordan.

Additionally, some practical aspects add convenience. “We share household responsibilities. We fell into what we took responsibility for, but you could discuss it. When you travel, you have someone at the house while you’re gone,” says Wilder.

Faced with so many options and what seem like towering expenses, this option stands in the gap for those seniors in need of a financial break.

For Wilder, the key word is “organic” – the situation can never be forced. She invited a friend to live with her, and the arrangement evolved from there.

Like any shared living arrangement, though, there can be some downsides. But Wilder is quick to balance any con with a pro. “Because we are human, we get aggravated. Sometimes, I’d like to be alone in the whole house, but that happens occasionally since we both travel,” she says. If you’re interested in sharing a space with a new roomie, keep in mind Wilder’s advice: Make sure it’s organic. by Kelsey Holder 38

LIFE’s Vintage Newsmagazine | October 2016

“When you’re a family member and thinking about this, it’s overwhelming. You think what’s in the middle? It’s nice to know there are some things in the middle. We have services that can come in if you need it, but they don’t charge an arm and a leg,” Jordan explains. For more information about LIFE’s Vintage Housing, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org. by Kelsey Holder

www.LIFEseniorservices.org


Estate Planning Wills • Trusts Guardianships Probate Planning for Life & Loved Ones

Ann H. Morris, PC, Attorney at Law

(918) 742-5004

www.AnnMorrisLaw.com 2021 South Lewis, Suite 450 • Tulsa, OK 74104

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2016

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Share To submit a volunteer opportunity, contact Managing Editor Erin Shackelford at editor@LIFEseniorservices.org or (918) 664-9000.

LIFE Senior Services is looking for volunteers to help provide services to seniors and caregivers. The opportunities vary and can be based on your talents, skills, hobbies and volunteer goals. For more information, call Julie Ryker at (918) 664-9000. Tulsa Boys Home needs volunteers to mentor children during visits, which include game-playing sessions, one evening a week, from 6 to 8 p.m. A two hour commitment is requested, and a flexible schedule is available. For more information, call Joni at RSVP Tulsa at (918) 280-8656. Reading Partners provides one-on-one reading instruction to elementary school students reading below grade level to help them succeed in school and life. You don’t have to be a teacher to teach a child to read. Reading Partners offers an easy-to-follow, proven curriculum and on-site support that allows you to help your student learn to read. For more information, call Joni at RSVP Tulsa at (918) 280-8656. Family Safety Center/RSVP Court Watch has Protective Order Court Observer positions open Mondays and Thursdays, from 9 a.m. to noon. Volunteers are fully trained to observe and report process findings in Tulsa County Protective Order Court. New volunteers are accompanied by a Court Watch mentor for several weeks before being assigned to a volunteer partner and a regular assignment. Free parking is available. For more information, call Joni at RSVP Tulsa at (918) 280-8656. INCOG Area Agency on Aging is looking for volunteers to add another layer of oversight and care for people living either permanently or temporarily in nursing facilities. Full training and professional support are provided for this necessary volunteer position. The schedule is flexible. For more information, call Joni at RSVP Tulsa at (918) 280-8656. Rebuilding Together Tulsa requests volunteers who are handy with tools to help make basic home repairs to pre-qualified clients. Volunteer opportunities are available Monday through Friday and times are coordinated with Rebuilding Together Tulsa. Training is provided. For more information, call Joni at RSVP Tulsa at (918) 280-8656. Tulsa Hub is a local bicycle refurbishing organization looking for volunteer bicycle “mechanics” and new client information processors. Days of operation are Monday through Friday and a flexible schedule is possible. For more information, call Joni at RSVP Tulsa at (918) 280-8656.

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LIFE’s Vintage Newsmagazine | October 2016

Be the reason someone smiles today. - Unknown

Tulsa Air and Space Museum invites you to find out more about its volunteer opportunities during its Volunteer Open House on Thursday, Oct. 20, from 8 to 10 a.m., and again, from 3 to 5 p.m., at the Tulsa Air and Space Museum, 3624 N. 74th E. Ave., Tulsa. Current docents will be on hand to answer questions. Volunteer docents are needed to engage guests in conversation, host tours of the exhibit hall, provide great guest service and answer guests’ questions. Docents have the opportunity to learn about the museum’s aircraft collection and the operation of fun, interactive exhibits. Refreshments will be available, and interested candidates are encouraged to explore the museum and get a firsthand look at what the museum has to offer. For more information, call Jared Casci at (918) 834-9900, ext. 116. St. John Medical Center is in need of volunteers to work in the gift shop Thursdays and Fridays, from 8 a.m. to noon; Thursdays, from noon to 4 p.m.; and Wednesdays, from 4 to 8 p.m. There are also opportunities to work the information desk Thursdays, from noon to 4 p.m.; and patient dismissals Mondays and Thursdays, from 8 a.m. to noon; and Tuesdays, Thursdays and Fridays, from noon to 4 p.m. Flower delivery volunteers are needed Thursdays, from noon to 4 p.m. For more information, call Rebecca Brungardt at (918) 744-2198. Cancer Treatment Centers of America is looking for a volunteer to man its Information Desk. This position will greet incoming guests (patients and caregivers), print ID badges, reactivate room key cards as needed, deliver flowers to rooms, give directions in the building and assist the concierge representatives. Training in all areas is provided. For more information, call Joni at RSVP Tulsa at (918) 280-8656. Tulsa International Airport Information Services Center is adding a new volunteer position for RSVP volunteers. These volunteers will be mobile throughout the airport to provide information to travelers on the move. Benefits include Airport Ambassador blazers, free parking and social gathering opportunities sponsored by the airport. Shifts are once a week for four hours. For more information, call Joni at RSVP Tulsa at (918) 280-8656. Tulsa Historical Society & Museum is looking for volunteers to serve as Guardians of Tulsa’s history and is hosting a New Volunteer Information and Open House on October 24, from 2 to 4 p.m., at the Tulsa Historical Society & Museum, 2445 S. Peoria Ave., Tulsa. Guardians will be available to answer questions and share their experiences as volunteers. As a Guardian, you may be asked to pitch in by greeting visitors, serving as a docent for museum tours or presenting historical programs to Tulsa-area organizations, including Tulsa-area schools. Guardians have optional bi-monthly meetings which may include informative lectures, field trips and other learning opportunities. Hours are flexible and training is provided. For more information, call Tulsa Historical Society and Museum at (918) 712-9484. www.LIFEseniorservices.org


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Business Directory

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Our Care Comes With Heart. Providing In-home Assistance

Personal Care/Bathing • Light Housekeeping • Meal Preparation • Transportation Medication set up by R.N. • 2 to 24-hour care• Staffed with Certified Home Health Aides

Providing Wellness Services

Adult & Travel Immunizations • Health and Cholesterol Screenings • Foot Care Program

918-743-9810 • 7875 E. 51st St. • Tulsa

AWARD-WINNING

EXCELLENCE IN HOME CARE Home Care and Dementia Experts • Transportation Certified Home Health Aides • Up to 24 Hour Care Companion & Sitter Services • Medication Reminders Caregivers are Bonded and Insured

(918) 574-2273

www.seniorhelpers.com

Licensed Home Care Agency (No. 7926)

www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | October 2016

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calendar

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Festivals Events Brown Bag It Series Classical Vocalist Margaret Sewell Oct. 5 • 12:10 p.m. • Free Tulsa PAC 110 E. 2nd St. • Tulsa (918) 596-7122 BA Community Book Fair Oct. 7 & 8 • 8 a.m. – 5 p.m. Oct. 14 & 15 • 8 a.m. – 5 p.m. The Book Pantry 201 W. Houston St. • Broken Arrow (918) 251-7781 • Free Second Saturday Silents Featuring the film Ramona Oct. 8 • 10 a.m. • $5 Circle Cinema 10 S. Lewis Ave. • Tulsa (918) 592-3456 Pumpkin Patch Tulsa Glassblowing Studio & Garden Deva Oct. 15 • 10 a.m. – 5 p.m. • $8 Tulsa Botanic Garden 3900 Tulsa Botanic Dr. • Tulsa (918) 289-0330 Autumn Leaves Quilt Show Oct. 21 & 22 • $5 Friday • 9 a.m. – 5 p.m. Saturday • 9 a.m. – 4 p.m. 2301 N. Sioux Ave. • Claremore (918) 740-7738 Walk to End Alzheimer’s Presented by the Alzheimer’s Association Oct. 22 • Registration 8 a.m. Walk 9:30 a.m. • Donations Accepted Guthrie Green 111 E. M.B. Brady St. • Tulsa (800) 272-3900 ESA’s 44th Annual Benefit Craft Show Proceeds donated to charities & nonprofits Oct. 29 • 9 a.m. – 4 p.m. • Free Oliver Middle School 3100 W. New Orleans St. • Broken Arrow (918) 251-0617 Friday Night Opry Branson style show, featuring classic country & gospel music Fridays • 6:45 – 9 p.m. • $6 St. Marks Methodist Church, Activity Bldg. 10513 E. Admiral Pl. • Tulsa (918) 258-1072

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To submit a calendar item, contact Managing Editor Erin Shackelford at editor@LIFEseniorservices.org or (918) 664-9000.

Classes, Meetings Seminars I Can’t Be Funny Workshop Learn to write, improve & perform comedy Oct. 3 • Noon – 12:45 p.m. • Free Thomas K. McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7339 Medicare Education Luncheon Presented by Hillcrest Silver Elite Oct. 5 • 11:30 a.m. – 1 p.m. • Free Claremore Conference Center 1400 W. Country Club Rd. • Claremore (918) 579-6060, ext. 1 Veterans Benefits: Do You or a Loved One Qualify? Presented by Broadmoor Retirement Community Oct. 11 • 6:15 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151• RSVP Honoring Our Centenarians Presented by Centenarians of Oklahoma and NEATs; Speaker John Erling Oct. 12 • 10:30 a.m. – 1 p.m. • $10 (includes lunch) Yale Avenue Christian Church 3601 S. Yale Ave. • Tulsa (918) 732-1303 • RSVP by Oct. 10 Believable Dialogue for Writers Presented by Renee’ La Viness Oct. 15 • 2:30 – 4:30 p.m. • $25 Nienhuis Park Community Center 3201 N. 9th St. • Broken Arrow (918) 259-6550 Tulsa Genealogical Society Steve King, America Goes West – Steamboats & Waterways Oct. 17 • Free Mingling 6 p.m. • Meeting 6:30 p.m. Hardesty Library, Maple Room 8316 E. 93rd St. • Tulsa (918) 814-1258 Engaging Dialogue About Dying & Living “Before I Die … Talking About Death” series; Global art project that invites people to reflect on their lives Oct. 18 • 6 p.m. • Free Central Library, First Floor 400 Civic Center • Tulsa (918) 549-7323

LIFE’s Vintage Newsmagazine | October 2016

Medicare Questions & Answers Presented by Legacy Insurance Advisors Oct. 22 • 6:30 p.m. • Free Forest Hills Assisted Living 4304 W. Houston St. • Broken Arrow (918) 250-1700 • RSVP I Can’t Do Yoga Workshop Discover more about yoga Oct. 24 • Noon – 12:45 p.m. • Free Thomas K. McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7339 Death Over Dinner: Making “The Conversation” Easier to Swallow “Before I Die … Talking About Death” series; Talking about painful subjects Oct. 25 • 6 p.m. • Free Central Library, Greadington Learning & Creativity Center 400 Civic Center • Tulsa (918) 549-7323 Veteran’s Breakfast Veterans & spouses invited Oct. 25 • 9 a.m. • Free Tapestry at Woodland Hills 7345 S. 99th E. Ave. • Tulsa (918) 893-6177 • RSVP Monthly Meeting & Program Presented by Sons of Union Veterans of the Civil War, Indian Nation Camp Oct. 27 • 6:30 p.m. • Free Herman and Kate Kaiser Library 5202 S. Hudson Ave. • Tulsa (918) 663-1228 Writing Emotion Presented by Renee’ La Viness Oct. 29 • 2:30 – 4:30 p.m. • $25 Nienhuis Park Community Center 3201 N. 9th St. • Broken Arrow (918) 259-6550 Watercolor Class: Beginner to Advanced Wednesday & Fridays • 9 – 11 a.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP Single Seniors 60+ Join for lunch, visiting & cards Wednesdays • 11 a.m. Buffet Palace 10934 E. 21st St. • Tulsa (918) 371-4367 or (918) 272-1049

Support Groups

LIFE’s Caregiver Support Groups Sponsored by the Alzheimer’s Association 24/7 Helpline • (800) 272-3900 LIFE Senior Services • (918) 664-9000 Respite provided • Free LIFE’s Adult Day Health at Broken Arrow Oct. 13 • 3 – 4:30 p.m. • Free Oct. 27 • 5:30 – 7 p.m. • Free 3106 S. Juniper Ave. • Broken Arrow LIFE’s Adult Day Health at Central Oct. 6 • 6 – 7:30 p.m. • Free Oct. 20 • 3 – 4:30 p.m. • Free 5950 E. 31st St. • Tulsa LIFE’s Adult Day Health at North Oct. 18 • 5 – 6 p.m. • Free 902 E. Pine St. • Tulsa Alzheimer’s, Related Dementia & General Caregivers Support Group Oct. 1 • 11 – Noon • Free Victory Christian Center 7700 S. Lewis Ave., Room 234 • Tulsa (918) 510-6062 Digging Out Support Group Helping your loved one manage clutter Oct. 11 • 11:30 a.m. – 1 p.m. • Free Improving Lives Counseling Center 6216 S. Lewis Ave., Ste. 180 • Tulsa (918) 629-4828 • RSVP Tulsa Hearing Helpers Support Group For people who have lost hearing later in life Oct. 13 • 10 – 11:30 a.m. • Free Total Source for Hearing-Loss & Access 8740 E. 11th St. • Tulsa (918) 832-8742 Caregiver Support Group Presented by Forest Hills Assisted Living Oct. 14 • 2 p.m. • Free Forest Hills Assisted Living 4304 W. Houston St. • 74012 (918) 250-1700 Alzheimer’s Support Group Coffee Chat Presented by Oxford Glen Memory Care Residence at Owasso; Coffee & snacks provided Oct. 18 • 10 – 11 a.m. • Free Oxford Glen Memory Care Residence 11113 E. 103rd St. N • Owasso (918) 376-4810 • RSVP

www.LIFEseniorservices.org


Oklahoma Parkinson’s Disease Support Oct. 27 • 1 – 3 p.m. • Free Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 Unburied in Treasures Support for hoarding, clutter & disorganization Tuesdays • 1 – 2:30 p.m. • Free Tulsa Fire Dept., Station 20 9827 E. 59th St. • Tulsa (918) 252-7650 • RSVP Grief Journey Group Tuesdays • 2 – 3:30 p.m. • Free Tuesdays • 6 – 7:30 p.m. • Free The Tristesse Grief Center 4646 S. Harvard Ave., Ste. 200 • Tulsa (918) 587-1200

Dancing

Lake Keystone Square Dance Club Oct. 7 & 21 • 8 p.m. • $3 Mannford Community Center 101 Green Valley Park Rd. • Mannford (918) 865-2846 Belles & Beaus Square Dance Club Oct. 11 & 25 Workshop 7 p.m. • Dance 7:30 p.m. St. Marks Methodist Church 10513 E. Admiral Pl. • Tulsa (918) 437-7277 • Free Clog Dancing Lessons Presented by Turtle Creek Cloggers Mondays • 5:45 – 8:30 p.m. • Free Thursdays • 6 – 8:30 p.m. • Free LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 627-0067 Round Up Boys Dance Mondays • 6:30 p.m. • $5 Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 607-3600 Line Dancing Class Group performs at various locations Tuesdays & Thursdays • 10 a.m. • Free University Village 8555 S. Lewis Ave. • Tulsa (918) 298-3480 Senior Square Dancing & Line Dancing Presented by Rushing Stars Square Dance Club Wednesdays Workshop 12:30 p.m. • Dance 1 p.m. Centennial Center 1028 E. 6th St. • Tulsa (918) 363-8380 • Free Parkinson’s Dance Wednesdays • 2 – 3 p.m. • $5 Feel the Beat Dance 5970 E. 31st St., Ste. P • Tulsa (918) 747-3747

www.LIFEseniorservices.org

Tulsa Swingdance Club Featuring lessons in West Coast Swing Wednesdays • Start times vary Free Elks members • $5 nonmembers Tulsa Elks Lodge 5335 S. Harvard Ave. • Tulsa (918) 557-1699 Friday Night Dances Open to the public; Nonsmoking ballroom Fridays • 7:30 p.m. $5 members • $6 nonmembers American Legion Post 308 11328 E. Admiral Pl. • Tulsa (918) 437-1635

Fitness Parkinson’s Swim For individuals with Parkinson’s & their loved ones Oct. 25 • 3 – 4 p.m. • Free Saint Simeon’s Wellness Center 3701 MLK Jr. Blvd. • Tulsa (918) 794-1945 • RSVP by Oct. 21 Exercise Class Designed for Older Adults Mondays, Wednesdays & Fridays 9:30 – 10:30 a.m. • Free Owasso Community Center 301 S. Cedar St. • Owasso (918) 272-3903 Tai Ji Quan Moving for Better Balance Mondays • 10 – 11 a.m. Creek County Literacy Program, Library Annex 15 N. Poplar St. • Sapulpa (918) 224-9647 • Free Zumba with Ariane Betancourt Mondays & Wednesdays • 6 p.m. Saturdays • 10 a.m. $7 per class • $50 for 10 classes 51st St. & Memorial Dr. • Tulsa (918) 812-5691 Tai Chi in the Park Mondays • 7 – 8 p.m. Centennial Park 6th St. & Peoria Ave. (918) 664-9191 • $25 monthly Functional Movement With personal trainer Brenda Weaver Tuesdays & Thursdays 10:30 – 11:30 a.m. • $5 LIFE’s Senior Center at East Side 1427 S. Indianapolis Ave. • Tulsa (918) 744-6760 Restorative Yoga Designed to help arthritis, fibromyalgia & pain Sundays • 4:30 – 6 p.m. YogaQuest Studio 3325 E. 31st St. • Tulsa (918) 633-8890 • $10

LIFE leaves denote programs that are offered by LIFE Senior Services.

LIFE EDU Senior & Caregiver Community Education Food for Life

The Food for Life program offers cooking demonstrations; samples of delicious, healthy dishes; and take-home packets of easy, affordable recipes. You will learn how to shop for and prepare plant-based foods, which are typically less expensive than traditional meat-based diets. These sessions are designed for persons with diabetes and are open to anyone interested in learning about the benefits of plant-based eating. Saturdays, October 8, 15, 22 & 29 10 a.m. – Noon or 1– 3 p.m. (Two identical classes held each day of the four-part series.) LIFE Senior Services • 3106 S. Juniper Ave. • Broken Arrow Free • RSVP • (918) 664-9000

Laughter Yoga Club

Laughter yoga is a fun and easy exercise. The club meets every second and fourth Tuesday of the month. Tuesday, October 11 & 25 • 1 – 2 p.m. LaFortune Recreation Center • 5202 S. Hudson Ave. • Tulsa Free • RSVP • (918) 664-9000

Hearing and Vision Resources

There are new technologies and methods to help with vision and hearing. Learn about Tulsa-based resources and what you can do to improve your or a loved one’s vision or hearing. Sponsored by the Tulsa Health Department. Friday, October 28 • 10 – 11:30 a.m. Tulsa Health Department 5635 N. Martin Luther King Blvd. • Tulsa Free • RSVP • (918) 664-9000

Caregiving 101

Learn the care-world vocabulary and information you need to make good decisions. Class participants will learn about community resources, living options, legal documents, and strategies for support and self-care. Seasoned caregivers welcome. Ask about free respite for this program. Tuesday, October 25 • 6 – 7 p.m. LIFE Senior Services • 5950 E. 31st St. • Tulsa Free • RSVP • (918) 664-9000

LIFE’S SENIOR CENTERS With two locations in midtown Tulsa, LIFE’s Senior Centers offer a variety of activities for adults age 50 and older. Membership is only $25 per year. To discover all that LIFE has to offer, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org/seniorcenters.

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people & places

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Judy and Jeanette are ready to hang ten at the Town Village Hawaiian Luau.

Treetops Apartments residents and assistant manager had fun with music, trivia and root beer floats during the “50s and 60s Day.”

Town Village resident Romie Boilla is all smiles after kisses from his sweet girlfriend at the Senior Prom.

Phyllis Dotson and John Brooks Walton enjoyed their visit during Saint Simeon’s Western Days mixer event.

Country Club of Woodland Hills residents shared in fun and laughter while participating in National Red Nose Day.

Brenda B., 74, went as Belle from Beauty and the Beast during Openarms Youth Project’s 2016 Disney-themed prom.

Town Village residents showing off their Hawaiian dance skills. The Turtle Creek Cloggers visited LIFE’s Adult Day Health center and performed for the participants.

Send Us Your Pictures

We Want To See Seniors Smiling & Active

Whether it is your traveling group, tennis buddies or a night on the town, we want your pictures! Submit high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month.

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LIFE’s Vintage Newsmagazine | October 2016

www.LIFEseniorservices.org


LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

AUTO REPAIR Strickland Automotive Strickland Automotive is locally-owned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics. Open six days a week, with towing provided. Call Gary. (918) 832-7072. CARPET CLEANING ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Call Thomas Fink, owner/technician, for free estimate (918) 636-6303. CEMETERY LOTS Beautiful Lots in Rose Hill Double lots in Rose Hill Cemetery in the beautiful Prophets area. $1500 for both. Call (918) 747-3935. Lots in Great Location! Six beautiful curbside lots located in section 43 of Memorial Park in Tulsa. Lots are in restricted area. Priced at $1,000 each or six for $5,000. Call (918) 299-1712. COMPUTER SERVICES Computer and Electronic Assistance Are you stuck and need Help with your computer or any electronic device. Price and Son Computer and Technology Services, LLC will be glad to assist you in your home. Call James or Jared at (918) 236-6010 or email us at office@pricestechhelp.com to schedule an appointment. Does technology frustrate you? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 27 years of IT experience in Tulsa. Special rates for seniors. References available. Call or email Carmen Armstrong. Carmstrongva@gmail.com (918) 688-7453. DAYTIME CARE Daytime care for older loved ones LIFE’s Adult Day Heatlh offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000. EMPLOYMENT OPPORTUNITIES Hair Dressers Needed Need stylists with clientele. Booth rent $80 a week. First Month FREE. Wet stations, good parking, mid-town area. Ranch Acres Beauty Centre. 3324 East 31st Street. Call Earl at (918) 378-3041.

www.LIFEseniorservices.org

Hiring for Home Care Aides! Brighten your neighbor’s day by helping them stay safe in their home. We are looking for caring individuals to provide assistance to elderly/disabled clients. Tasks may include errands, light housekeeping, and personal care assistance. Must have reliable transportation, valid driver’s license,auto insurance and pass OSBI background check. Certified and Non-Certified positions! Apply Today!! www.oxford-healthcare.com or call: (918) 258-1111. ESTATE SALES 2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate liquidation? Let us take the worry away and maximize your return!!! No out of pocket expense for you, we handle all advertising, staging and the sale it self. We specialize in senior transitions, having been in the senior housing market for over 10 years. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com for a free consultation. Estate Sales PLUS Tulsa’s largest and most experienced Estate Sales company with over 1,000 Estate Sales to our credit. Maximize the value of your estate…Let us organize, advertise and professionally manage your Estate Sale, Moving Sale, Downsizing and Appraisal. Bonded. Insured. Experienced. Accredited Member of the BBB awarded Best Customer Service. For more info go to www.estatesalesplus.com or email us at estatesalesplus@cox.net. Call for a free consultation at (918) 488-8853. decades Estate Sale Services Professional, credible, and upscale estate liquidations. Reduce stress, increase your revenue. Call us now for a free consultation. Our customers love us and so will you! For best results contact us before you list your home. (918) 582-7788 or email us at decadesestate@yahoo.com Visit our website at www.decadesestatesale.com or see us on Facebook. Miss Lilly’s Estate Sale Services Miss Lilly’s Estate Sale Services specializes in Estate Liquidation, downsizing or moving sales. Our Estate appraiser has over 30 years of experience. If you are selling your home, we will work with your agent and bring potential buyers into your home. Contact Patti Lorimer at (918) 906-3539 for a FREE estate evaluation OR email misslilly’s@cox.net OR visit our website www.misslillysestatesales.com FINANCIAL/INSURANCE Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free (866) 664-9009.

|| Medicare & Final Expense Plans Solutions CONFUSED? WHAT DO I CHOOSE? Understandable! Many options available. We have solutions to assist with Medicare Supplements, Advantage, and RX plans. Because of changes each year with plans it is important to know all options. Final Expense plan options available to fit your need and/or budget. Call Becky Carter at (918) 724-4022. Medicare Supplements & Medicare Advantage Plans The Medicare Supplement Store is here to assist you with Medicare Supplements, Medicare Advantage, and Prescription Drug Plans offered through a variety of top-rated major carriers. Call Bob Archer today at (918) 814-5550 for free information. Let me guide you through the outstanding Medicare Plan options that are available to you. FOR SALE Quickie Aspire Power Wheelchair $1600 Model M11 WC-GAM1118A; Receipt ’06 Westmont Medical Services Tulsa Originally $4707.11; used rarely, inside only; 2 New Batteries August 2016 10” Aluminum Wheels, Contour Grey Leather Seat, Red Bumpers Weight 144 lbs, Adjustable Height and Armrests. Contact John or Linda Cameron (918) 251-8373 or m.lindacameron@yahoo.com GARDENING/LAWN SERVICES A New Season Lawn Care & Landscape Always accepting new customers. Time for Fall Clean-Up! Mowing, trimming, leaf and small debris removal, shrub planting, hedge trimming, mulching flower beds. Small tree trimming. Picket Fence repair. Will haul off small debris. We offer weekly, bi-weekly & year round services for the manicured look. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Lawns & More Total lawn care. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteranowned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299. Mower Repair / Maintenance All brands - Riders, ZTR’s, Walkbehinds, Hand-helds. Top Quality work, ASE certified Mechanic. Pick-up and

classifieds

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Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 9 a.m. to 7 p.m. Call Scott (918) 519-3869. HOME REPAIR/REMODELING A-OK Plumbing A-OK Plumbing is now offering handyman services. No job too big or too small. Free estimates. We work by the job or hourly. 10% off to all first time customers. Relax, everyone’s welcome. Sit back and give us a call. Special senior rates offered. (918) 810-0397. A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 15th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/ cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. A Local Handyman Seeks Work Almost anything that you want done, we will do. Maybe: You don’t know how? You’re too tired to do it? It’s too dirty? You just don’t have time? Matthew (918) 609-3216 or Christi (918) 516-8401. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747. Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 25+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858. Contracting for Seniors by Van Repairs, painting, remodeling, some plumbing and electrical, small jobs.

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|| classifieds || Special needs: grab bars, ramps, hand rails, door alterations to accommodate wheelchairs, handicap fixtures. Working with individuals, families, seniors, businesses since 1987. We function with integrity, with special concerns for seniors. Free estimates, insured. (918) 636-6849. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Freedom Electrical Services Do you need outlets, ceiling fans or lights hung? Freedom Electrical Services provides quality workmanship. For all your electrical needs, call (918) 216-1846. Handyman & Construction Services New & Remodel Commercial & Residential - 25 Years. All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors & Fences. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair - We are honest dependable. References. Call (918) 313-5230. HOUSE CLEANING Housekeeper Available Weekly, Biweekly, Monthly. Thorough and Honest. Integrity at work yesterday, today and tomorrow. 15 years experience. Adjustable fee according to situation. References Available. Call (918) 282-1617 or (918) 361-6966. Shelley’s Housecleaning Professional housekeeper with 16 years experience. Weekly, every other week, or monthly. Excellent references. Reasonable rates and very dependable. Call (918) 312-2282. Tyson Window Cleaning I clean windows, chandeliers and mirrors. Need help? I clean houses, one time or regularly. I also do construction clean-up, clean move-in and clean move-outs. Will help pack and unpack your move. Satisfaction guaranteed, experienced, insured, senior discount, affordable rates. (918) 408-1353. LEGAL Full-Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com

OIL AND GAS Mineral, Oil/Gas Interests Want to purchase minerals and oil/ gas interests. Send details to P.O. Box 13557, Denver, CO, 80201 PERSONAL ASSISTANCE Affordable Caregiver/CNA/Home Health Aide My name is Monec. I am a caregiver. I am dependable, honest, caring and affordable. References available. If you need someone to help you or your loved one call me at (918) 403-9162. Ask for Monec. Bobbi and Bob’s Personal & Business Assistance Secretarial and administrative tasks, project manager assignments, running errands, grocery/personal shopping, take to beauty shop, take to medical appointments,organizing home/office, housecheck, handle healthcare and medical insurance paperwork. Call Bobbi Warshaw, MPH, or Bob Warshaw, MBA, at (918) 747-3807. Website: www.errands-to-go.com, Email: bobbi.warshaw@att.net. Companion For You Elderly and need a companion? Compassionate friendly and responsible woman seeks elderly people to help with your long and lonely hours. 25 years experienced teacher and Philbrook docent. References provided. Will provide companionship, run errands, organize and do light chores. Will travel to southeast and west Tulsa, Broken Arrow and Jenks. Please email me at okiejoy@aol.com or call (925) 890-2855. Financial Organizer Are you overwhelmed handling monthly finances (paying bills, balancing your checkbook, organization) for yourself or a loved one? I can help! I create customized systems that fit your needs, either for set up only or ongoing mnmonthly. Call me to discuss the options available. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259. Good Help is Here! Anything you desire from shopping, cooking and cleaning to small repairs, gardening and painting. Do you need an occasional driver, ready to take that trip? Help with computer use, bill payment & issue resolution also available. I’m honest, hard-working and would like to help you remain independent! Call Rachel (918) 845-6362. Melissa’s Miscellaneous Perform all personal assistants tasks: Dog walking, go grocery shopping, go to the pharmacy, pay bills and light secretarial work, pack luggage, transportation, go to post office, any general errands and running around errands and more. I can provide references from existing clients. I am also bonded and insured. (918) 899-2620 melmartinezbowman@yahoo.com

PERSONAL SAFETY EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or toll-free (877) 885-3277. HALO Medical Alarms HALO provides emergency response throughout Oklahoma with an office inTulsa. Let a HALO medical alarm provide you with the confidence and security to live independently in your own home, where you are most comfortable. Call (918) 392-0566 or (877) 747-HALO (4256). www.halomedicalalarms.com PERSONAL SERVICES Affordable Hairstyling In-Home or Shop Transportation and home service available for your hairstyling needs. I will come to you at the hospital, rehab or nursing home. A Mane Event hairstyling is for the entire family. 35 years experience. Senior specials for haircuts, perms and color. In-shop special: Haircut $7 for first time customers in shop ONLY. Tuesday through Saturday. Near 11th and Yale at 937 South Canton Ave. (918) 834-2686. Darlene’s Salon Services Hair care for men and women, specializing in senior clients. Wet sets, blow drying, back combing, perms, colors, and cuts. Manicures and pedicures available. This month’s special: haircut OR shampoo and set for $12. First time clients only with this ad. Come see us at Highland Plaza, 5661 E. 41st St. (Corner of 41st and Hudson). (918) 742-3440. Detlef’s Master American European Hair Design Established 1964. Precision cuts, color corrections, perms by design from sensible to sensational. Former owner of Elizabeth Arden Red Door Miss Jackson’s Salon and Coiffures Continental Salon. Catering to classy and mature styles for ladies and gentlemen. Monday – Saturday. Shop is wheelchair accessible. Call (918) 663-8779. 4833 South Sheridan, Suite 405A in Fountain Plaza. By appointment only. In-Home Beauty Services of Tulsa We provide beauty services to our clients who are unable to leave their home, disabled, hospice care or independent living. We offer full beauty service for men and women in Tulsa and surrounding areas. Our services include: shampoo & sets, haircuts, perms, manicures. pedicures. Licensed and Insured.Visit our website www.inhomebeautyservicesoftulsa.com. Call (918) 630-6274. For Your Feet Many foot problems occur later in life. Let MY S.H.O.P. (Seniors House of Pampering) take care of your tootsies. Continued

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LIFE’s Vintage Newsmagazine | October 2016

Soothing, relaxing foot bath followed by massage to help relieve pain and improve circulation. Senior owned and operated. $25 at your place. $20 at my place. (918) 808-5084. SOCIAL/SUPPORT GROUP Monthly Veteran’s Breakfast Veterans & Spouses are invited to enjoy hot breakfast hosted at Tapestry At Woodland Hills, 7345 S 99th E Avenue in Tulsa, the last Tuesday of every month beginning at 9:00 a.m. Must RSVP to (918) 893-6177. Single Seniors (60+) Are you over 60, single, divorced or widowed? We are a fun loving group of single seniors over 60. We meet every Wednesday,11:15 a.m. – 4:00 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Bob at (918) 371-4367 or Beverly at (918) 272-1049. TRANSPORTATION Call Patricia! Need a go-fer to run errands, take you to an appointment or grocery shopping? Need someone to take you to hair appointments, the pharmacy, make deliveries? Need someone to stay with you during an out-patient medical procedure? Also, available as a driver/companion for traveling; rates negotiable. Call Patricia! (918) 437-3456 or (918) 855-2302. HealthRide Transportation Services HealthRide Transportation Services can take you where you need to go. Let us take you in a wheelchair accessible van to Dr. Appointments, Church Events or anywhere you desire. HealthRide provides wheelchair transportation for Tulsa and surrounding communities. Better service at a lower cost. Call: (918) 404-0038, Website: Healthridetulsa.org Email: healthride1@gmail.com. My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929. Travel Made Easy Motor home with lift and driver available for short in-state or long out-of-state trips. Seats 6 comfortably. Cross country patient transfer or sightseeing. Also available for rent: powerchair for shopping, hospital visits, etc. Member, Better Business Bureau. (918) 491-9929. TOURS BRANSON - Dec 5 - 9, 2016 Deluxe Coach from Sapulpa and Tulsa. See Andy Williams Xmas Extravaganza; Legends in Concert; and Puttin’ On The Ritz + Dolly Parton’s Dixie Stampede and Continued

www.LIFEseniorservices.org


|| classifieds ||

Vintage Friends

Showboat Branson Belle. Three nights at the Hilton Branson Landing. Give yourself a real Christmas treat! $689 per person. THE TRAVEL GROUP (918) 494-0649 or email david@thetravelgroup.biz

In appreciation of contributions to LIFE Senior Services received in August 2016. We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000.

Anonymous Nick and Mary Aston Fred and Janet Bascom Judy Brissey Teresa and Robert Burkett Bettie Conn Howard Cotner Martha B. Cox Gerald L. Crawford Dorris V. Doyle Betty Floyd Bob and Peggy Grotts Kenneth Hampton Glenn and Margaret Hargett S. Charleen Holbert Wayne Holland Norma Hollinger Catherine D. Hoover Mr. and Mrs. Ralph Hord Vinita Kelly Jim and LaVerne Key Joy Lary Jack W. Long Chuck Loop Margaret F. Lowe Edward and Emily McNamara Joe and Darcey Moran Frances Z. Pace Sheila Powers Akliah Rezzaq Marilyn J. Rider Mary L. Saddoris Bobby D. Sayre Karen Smallwood Ryan Good Neighbor Fund of Spirit AeroSystems Tulsa Church of St. Mary Bobbie Thompson Larry and C. W. Warrick Kathleen Patton Westby Foundation

FORT SMITH - Feb 8, 2017 Deluxe Coach from Sapulpa and Tulsa. One day only but a great day! Miss Laura’s Social Club and House of Ill Repute; Fort Smith Historical Site with tour of hanging Judge Parker’s courtroom and jail; Clayton House (haunted) and Museum; Tour of the St. Scholastica Monastery with lunch. Only $97. THE TRAVEL GROUP (918) 494-0649 or email david@thetravelgroup.biz WASHINGTON DC - Apr 5 - 9, 2017 Round-trip air from Tulsa; 4 nights at the JW Marriott on Pennsylvania Ave; Capitol Tour; Arlington Cemetery; day trip to Mount Vernon; National Gallery of Art with lunch and all the memorials! Lots more. The best tour of Washington ever! $1756 per person. THE TRAVEL GROUP, (918) 4940649 or email david@thetravelgroup.biz VOLUNTEER OPPORTUNITIES Don’t Wait ... Make The Call Many people consider becoming hospice volunteers but never make the call to get started. Volunteers are an important part of the team approach to hospice care. Join our team and help us make a difference for people at the end of their life’s journey. Call Denise at Millennium Hospice. (918) 493-6555. Love Life’s Little Treasures? We do too! Volunteers needed to cashier, create displays, and provide friendly customer service at our upscale resale shop, Sophisticated Seconds. Bring your friends and make a difference. Contact Colleen at (918) 747-2273 or chelms@hospiceofgreencountry.org with Hospice of Green Country to join the fun! Participants Needed For Study The Aging in Place Study at OU could use your assistance in a focus group. Has it been suggested to you that you use services specifically for seniors? Are you able to attend a group meeting for two hours? Participants chosen will be compensated for their time and travel. Transportation available. Must live in Tulsa County and be 65 or older. Call Sam Kirzner at (918) 619-4754.

OCTOBER Answers

TO ADVERTISE, CONTACT:

Bernie Dornblaser, (918) 664-9000 or bdornblaser@LIFEseniorservices.org

www.LIFEseniorservices.org

In Memory of In Loving Memory of my daughter, Laura Ann Barnes Sylvia R. Martin In Memory of Keith S. Beard Narvelle O. Beard In Memory of Theresa Ann Finck Theresa M. Finck and Mary Ann Finck In Memory of George Hejtmanek Jewell O. Hough In Memory of Wilma Maness Mildred Cox In Memory of Ivan C. Short Betty J. Short In Memory of the Slyman Family Rosanne F. Miller In Memory of John Allen Stephens Marsha Shilman In Memory of Harry Maxine Stephens Marsha Shilman In Memory of Sarah Tanton Sondra S. Schumacher In Memory of Maj. Rob N. Tuttle Shirley Ann Allen In Memory of Jim W. Wilson Blanche L. Wilson In Memory of Martin E. and Mildred J. Wyatt Judith A. Wyatt About LIFE Senior Services

LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization. If you would like to make a donation in support of LIFE Senior Services, please mail your contribution to: LIFE Senior Services 5950 E. 31st St. • Tulsa, OK 74135-5114 Make your donation securely online: www.LIFEseniorservices.org

For puzzles, see page 30. COMMONYM 1. 2. 3. 4. 5.

CLASSIFIEDS

In Honor of In Honor of LIFE’s Vintage Newsmagazine Josephine Arico In Honor of Evelyn H. Nugent

Mike and Terry Fenner In Honor of Beverly K. Smith Jess L. and Miriam B. Stevens Foundation

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Types of breads Types of towers They have tubes They all have dates Parts of a map

8 1 2 6 5 9 7 4 3

4 9 3 7 2 1 6 5 8

1 2 7 5 4 3 9 8 6

6. 7. 8. 9. 10.

3 5 4 9 6 8 1 7 2

They have staffs All are stuffed All are pigs They have nets Types of rugs

9 8 6 1 7 2 5 3 4

5 4 8 2 1 6 3 9 7

6 3 1 4 9 7 8 2 5

2 7 9 3 8 5 4 6 1

LIFE’s Vintage Newsmagazine | October 2016

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