Julie K.
Stroke Rehabilitation Patient
HEALING No one expects to have a stroke, but that’s exactly what
happened to Julie. Fortunately, fast treatment minimized the stroke damage, and she chose Kaiser Rehabilitation Center at Hillcrest Medical Center to help her restore what she had lost. Julie credits the unwavering support and expert guidance from the team of therapists at Kaiser for getting her back to the life she loves. Call 918-579-7100 to find out how stroke
Changing lives for the better.
rehabilitation at Hillcrest can improve life for you or someone you love.
OklahomaStroke.com
TABLE OF CONTENTS
Vol. 34, No. 3 LIFE Senior Services, Inc. Publisher
Kelly Kirchhoff Senior Director of Communications and Development
Erin Shackelford
Nature Conservancy: Preserving Oklahoma 16 The The Nature Conservancy is a global, nonprofit organization with chapters in every state and 72
countries. In Oklahoma, The Nature Conservancy has more than 5,000 members and is dedicated to conserving and protecting more than 100,000 acres of Oklahoma’s magnificent landscapes and keeping the land in its natural state.
Managing Editor editor@LIFEseniorservices.org
Emily Fox Associate Editor efox@LIFEseniorservices.org
Bernie Dornblaser Advertising Director bdornblaser@LIFEseniorservices.org
Leah Weigle Graphic Designer and Photographer
Carol Carter Copy Editor
Carrie Henderson Bowen Circulation Coordinator cbowen@LIFEseniorservices.org
dick mccandless Esteban Valencia Community Distribution
for Monarchs 14 Okies Monarch butterflies play a significant
role in our environment and our food supply. Unfortunately, in recent years, widespread use of chemicals in agriculture and increased development has drastically reduced the monarchs’ food supply and habitat, resulting in declining butterfly populations.
of Tulsa 18 Gardens Tulsa has no shortage of beautiful
gardens. With autumn ushering in enjoyable temperatures and a variety of flowers and plants, it’s a wonderful time to explore these picturesque destinations.
LIFE’s Vintage Newsmagazine is published monthly by LIFE Senior Services (a Tulsa Area United Way nonprofit) and helps fulfill LIFE Senior Services’ mission to promote and preserve independence for seniors. This publication is printed and mailed at no charge. Donations of any amount are appreciated and will help offset LIFE Senior Services’ production costs.
A donation of $25 per year is suggested.
To make a donation, visit www.LIFEseniorservices.org/VintageDonate or call (918) 664-9000.
Does Your Garden Grow? 20 How Container Gardening
Gardening is rewarding, but it can come at a price. Spending hours on your knees pulling weeds and working the soil can be uncomfortable, exhausting and even painful. There’s got to be a better way. Fortunately, there is. It’s container gardening!
6 Letter from LIFE Senior Services 8 Looking Back 10 Caregiver Corner Adult Day Health Services 11 Many Hands, Many Minds, One Goal 12 Medicare & You Medicare Open Enrollment Period 22 Tips to Keep Pests Out 26 Dollars & Sense When Do You Need a Notary Public? 27 Tulsa Recycles
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an Outdoors Woman 24 Becoming If you’re a woman in Green Country and
want to shake up your routine, experience nature, learn how to be self-reliant and gain confidence, consider joining Camp Fire Girls’ Becoming an Outdoors Woman program.
28 T he Dinner Belle Swamp House Serves Up a Little Lagniappe 29 Business Directory 30 Mindbender & Puzzles 32 Noteworthy 33 Share Your Time & Talent 34 Calendar 35 LIFE EDU 36 People & Places 37 Classifieds 39 Vintage Friends
LIFE’s Vintage Newsmagazine | September 2019
LIFE’s Vintage Newsmagazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Newsmagazine and LIFE Senior Services, Inc., 2019. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 34, Issue 3, September 2019 LIFE’s Vintage Newsmagazine (ISSN 21688494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK. POSTMASTER: Send address changes to LIFE’s Vintage Newsmagazine, 5950 E. 31st St., Tulsa, OK 74135-5114.
www.LIFEseniorservices.org
September is Atrial Fibrillation Awareness Month Learn more about AFib and the risk of stroke from the Electrophysiologists at Oklahoma Heart Institute.
Atrial Fibrillation (AFib) affects as many as 2.7 million Americans, making it the most common heart arrhythmia diagnosed. It can lead to blood clots, stroke, heart failure and other heart-related complications. The Oklahoma Heart Institute Electrophysiology (EP) team is the largest in northeastern Oklahoma, offering state-of-the-art arrhythmia care to patients within and outside of our community.
David Sandler, M.D.
Craig Cameron, M.D.
They provide evaluation, diagnosis and therapy for conditions such as atrial fibrillation, heart arrhythmias, sudden cardiac arrest and congestive heart failure. If you or a loved one needs to see an arrhythmia specialist, contact the EP team at Oklahoma Heart Institute. They will provide answers and the best care available. We look forward to earning your trust, demonstrating what sets us apart.
Joseph Gard, M.D.
Jordan Brewster, M.D.
Siva Soma, M.D.
918-592-0999 • OklahomaHeart.com Heart Hospital, 1120 S. Utica Ave.
Utica Physician’s Office, 1265 S. Utica Ave. Hillcrest Hospital South, 8801 S. 101st East Ave. South Pointe Physician’s Office, 9228 S. Mingo Rd.
A LETTER FROM LIFE SENIOR SERVICES
Eileen Ryan Bradshaw has been named president and chief executive officer of LIFE Senior Services and its affiliate organizations, Vintage Housing and LIFE PACE. According to LIFE Senior Services’ board chair Lindsay Hurley Fick, “We are excited to welcome Eileen to LIFE Senior Services. We believe her passion for people and her entrepreneurial spirit are a perfect match for LIFE’s rich history of caring for older adults and meeting the emerging needs of seniors and family caregivers.” Bradshaw brings a strong background in working with Tulsa nonprofits. During her time as executive director of Emergency Infant Services (EIS) she also volunteered at the Community Food Bank of Eastern Oklahoma where she visited with families who worked very hard, but still could not afford to feed their children. Being moved by the extent of the problem, she took the position of executive director at the Food Bank to help tackle the issue.
Eileen Ryan Bradshaw LIFE Senior Services President and CEO
(918) 664-9000 www.LIFEseniorservices.org
In her nearly eight years at the helm of Community Food Bank, her passion for helping others sparked the development of several innovative programs, including the Culinary Center, the Food for Kids Backpack program and Senior Servings, which brings fresh produce to lower income senior housing communities. Bradshaw says that working in the nonprofit community has not only heightened her awareness of the challenges our community faces, but also of our community’s generosity. Beyond that, Bradshaw also brings personal experience with eldercare issues. She understands first-hand the joys and challenges that often come as parents grow older. She became personally familiar with LIFE when the organization helped her navigate services while caring for her parents. “I will never forget how patient and helpful the LIFE staff was with me. They made such a difference in the lives of our family.” Bradshaw is a native Tulsan and a graduate of Bishop Kelley High School. She received her Bachelor of Arts in Philosophy from Knox College in Galesburg, Illinois. She and her husband Steve have three adult children and are presently sharing their empty nest with two rescue dogs and a cat.
The Junk hauling superhero
We do all the loading and Clean-up!
(918) 398-8500
www.JunkmanTulsa.com
BASEMENT, GARAGE & YARD CLEAN-UPS
Locally owned & operated
Furniture & Appliances
We donate & Recycle
COnstruction debris & Branches
Free Estimates
Household Junk & Yard waste
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LIFE’s Vintage Newsmagazine | September 2019
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Looking for Answers? Call LIFE’s SeniorLine (918) 664-9000
www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | September 2019
7
LOOKING BACK Enjoying the Great Outdoors
Outdoor garden party at DeHaven's located at 15th Street and Boston Avenue.
Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa
Want More? See additional pictures in the digital edition of September's LIFE’s Vintage Newsmagazine at www.LIFEseniorservices.org.
Swimmers relaxing at Bird Creek Falls, c. 1930s.
Tulsa swimming pool with a man mid-backflip, August 13, 1934.
This Month in History September 1, 1985: Wreck of the Titanic found
Seventy-three years after it sunk to the North Atlantic ocean floor, a joint U.S.-French expedition located the wreck of the Titanic. The sunken liner was about 400 miles east of Newfoundland in the North Atlantic. The wreck was subsequently explored by manned and unmanned submersibles, which shed new light on the details of its 1912 sinking.
September 7, 1813: U.S.
nicknamed Uncle Sam
The name is linked to Samuel Wilson, a meat packer from Troy, New York, who supplied barrels of beef to the United States Army during the War of 1812. Wilson stamped the barrels with “U.S.” for United States, but soldiers began referring to the grub as “Uncle Sam’s.” The local paper picked up on the story, and Uncle Sam eventually gained widespread acceptance as the nickname for the U.S. federal government.
September 12, 1940:
September 22, 1975:
Near Montignac, France, a collection of prehistoric cave paintings were discovered by four teenagers who stumbled upon the ancient artwork after following their dog down a narrow entrance into a cavern. The 15,000 to 17,000-year-old paintings, consisting mostly of animal representations, are among the finest examples of art from the Upper Paleolithic period.
Sarah Jane Moore aimed a gun at President Gerald Ford as he left the Saint Francis Hotel in San Francisco, California. The attempt on the president’s life came only 17 days after another woman tried to assassinate Ford while he was on his way to give a speech to the California legislature in Sacramento.
Lascaux cave paintings discovered
September 18, 1793: U.S.
Capitol cornerstone laid
The building would take nearly a century to complete, as architects came and went, the British set fire to it and it was called into use during the Civil War. Today, the U.S. Capitol building, with its famous cast-iron dome and important collection of American art, is part of the Capitol Complex, which includes six Congressional office buildings and three Library of Congress buildings, all developed in the 19th and 20th centuries.
President Ford survived second assassination attempt
September 26, 1969: Brady Bunch premiered
American television audiences heard the soonto-be-famous opening lyrics, “Here’s the story of a lovely lady who was living with three very lovely girls…” as The Brady Bunch, a sitcom that would become an icon of American pop culture, aired for the first time. After 177 episodes, ABC cancelled the show and the last episode aired on August 30, 1974.
© The History Channel
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LIFE’s Vintage Newsmagazine | September 2019
www.LIFEseniorservices.org
Attorney Brian Crain Every Family. Any Issue. Glenwood Apartments 10221 E. 34TH ST. • TULSA, OK
GLENWOODAPT.TULSA�ATT.NET
Protect your family. Preserve your legacy.
(918) 663-7797 Retirement Living for Seniors Age 62+ & Adults with Disabilities
• • • • • • •
All Bills Paid 24-hour On-site Staff Laundry Facilities Library & Computer Room Planned Activities & Bingo Emergency Pull Cords On-site Beauty Salon
EQUAL HOUSING OPPORTUNITY
brianacrain.com | 918.627.4400 | bacrain@hansonholmes.com
Northeastern Oklahoma Senior Retirement Communities BIXBY
Autumn Park 8401 E. 134th St. S. (918) 369-8888
BRISTOW
Woodland Village 131 E. 9th Ave. (918) 367-8300
BROKEN ARROW
Hartford Villas 714 N. 14th Street (918) 251-0399
Kenosha Landing 2602 W. Oakland Pl. (918) 258-0331 Vandever House 3102 S. Juniper Ave. (918) 451-3100
COLLINSVILLE
Cardinal Heights 224 S. 19th St. (918) 371-9116
COWETA
Carriage Crossing 28530 E. 141st St. (918) 486-4460
GLENPOOL
Redbud Village 14900 S. Broadway St. (918) 322-5100
JENKS
Pioneer Village 315 S. Birch St. (918) 298-2992
OWASSO
Prairie Village 12877 E. 116th St. N. (918) 371-3221
SAND SPRINGS
SAPULPA
Hickory Crossing 2101 S. Hickory St. (918) 224-5116
SKIATOOK
West Oak Village 1002 S. Fairfax Ave. (918) 396-9009
TULSA
Brookhollow Landing 2910 S. 129th E. Ave. (918) 622-2700 Cornerstone Village 1045 N. Yale Ave. (918) 835-1300 Country Oaks 5648 S. 33rd W. Ave. (918) 446-3400
Heartland Village 109 E. 38th St. (918) 241-1200
Heritage Landing 3102 E. Apache St. (918) 836-7070
River Ridge 5202 S. Hwy. 97 (918) 245-4131 55 and older
Park Village 650 S. Memorial Dr. (918) 834-6400
Best Choice IN SENIOR LIVING
WHAT MAKES US DIFFERENT
• Separate Cottage Homes are Available, Offering Spacious Living Accommodations, Built-In Garages, and an Exclusive Clubhouse That is Available for Private Parties and Holiday Functions • A Variety of Independent Living Floor Plans to Choose from, Ranging from 500-1240 Square Feet • High Quality In-Home Medical Care Available Through our Partnership with Physician House Calls • Convenience of On-site Home Health Care Services
Call 918.710.2413 To Learn More! CountryClubWH.com 6333 S. 91st East Ave. Tulsa, OK 74133
COTTAGES | INDEPENDENT LIVING | RESIDENTIAL CARE Prices, plans and programs are subject to change or withdrawal without notice. Owned and operated by Discovery Senior Living. Void where prohibited by law. ©2019. Discovery Senior Living, CCWH-0079 8/19
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LIFE’s Vintage Newsmagazine | September 2019
9
CAREGIVER CORNER
How Do You Know if the Time is Right for Adult Day Health Services? The questions below will help you determine if an adult day health program is the right choice for you and your loved one. If you answer “yes” to even one question, you may want to start considering adult day health services as an option. 1.
Has your loved one recently been discharged from a hospital or skilled rehabilitation center? 2.
Are you worried about their safety when you aren’t around? 3.
Are you concerned about leaving your loved one alone while you work or run errands? 4.
ADULT DAY HEALTH SERVICES Person-Centered Daytime Care for Older Adults More than 77.7 million Americans (29% of the population) are caregivers to someone who is ill, disabled or aged. Most family caregivers perform a daily juggling act as they balance caregiving with their other responsibilities. As more families find themselves caring for an older adult – whether it be a spouse, parent, other relative or even a friend – many are discovering the important role that adult day health services can play in helping them manage their caregiving responsibilities. Adult day health centers offer a coordinated program of professional and compassionate services for adults in a community-based group setting. Programs are designed to provide health and social services to adults who need supervised care in a safe place outside the home during the day. They also provide respite for caregivers, giving them a much-needed break, allowing them to attend to personal needs, run errands, rest and relax, or continue working. A well-run adult day health program focuses on enriching participants’ lives by building on their individual interests, abilities and strengths. Most provide a full array of health support services, including health monitoring, medication management and sometimes even physical, speech and occupational therapies. Personal care services such as assisted showers, hair and foot care, and incontinence care are also available. They frequently offer specialized Alzheimer’s and dementia care. Some even provide or facilitate transportation to and from the center each day. A typical day at most adult day health centers includes lively conversation and reminiscing, exercise and fitness activities, arts and crafts, music, games, as well as cooking, gardening, woodworking and tinkering, in a safe and stimulating daytime home-away-from-home environment. The socialization, friendships and meaningful activities give many participants a new lease on life and something to look forward to each day. Adult day health programs are also an affordable alternative to in-home care, enabling families to access a full-range of services for a fraction of the cost. Additionally, many centers offer financial assistance through various private and government programs.
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LIFE’s Vintage Newsmagazine | September 2019
Has there been an incident or problem when your loved one was unsupervised? 5.
Are you taking time off from work to care for them? 6.
Would you feel better if you knew they were eating nutritious meals, getting exercise and assistance, and enjoying social activities during the day? 7.
Does your loved one forget to take medications or have care needs that they cannot manage alone? 8.
Has your relationship with your loved one become strained because of the demands of caregiving? Do you feel like you are spending too much time with each other? 9.
Are they isolated from friends and activities they once enjoyed? 10.
Would you like help caring for a loved one?
For more information on LIFE Senior Services’ Adult Day Health program, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org.
Are You Searching for An Adult Day Health Program? Find a complete list of adult day health programs in northeast Oklahoma in LIFE’s Vintage Guide to Housing & Services, which can be found at any LIFE Senior Services location, Tulsa City-County Library and select Tulsa-area QuikTrips, Reasor’s and CVS’. The digital edition can be found at www.LIFEseniorservices.org.
www.LIFEseniorservices.org
Coming Soon
The National PACE Association has proclaimed September as National PACE Month, an opportunity to celebrate the work of Programs of All-Inclusive Care for the Elderly (PACE®). This year’s theme of “Many Hands, Many Minds, One Goal” highlights the central role of the PACE interdisciplinary team in improving the lives of participants and their family caregivers. LIFE PACE is a PACE organization that has served the Tulsa area for five years. A total of 129 PACE programs serve more than 50,000 enrollees in 31 states. PACE enrollees are age 55 and over and need a nursing home level of care. However, more than 95% are able to live in the community with the services and support they receive through PACE. LIFE PACE will celebrate National PACE Month in September with a number of observances, including a community celebration and a continuing education event for aging services professionals.
LIFE and Friendship: A Celebration of Community
Join LIFE Senior Services, LIFE PACE and Friendship Church for a celebration for the whole family. There will be fun and games for kids and adults. The festivities will include information from key services in our community, lunch, games for both children and adults, bounce houses, tours of LIFE PACE and more. Lunch will be served from 11:30 a.m. to 1:30 p.m. See more on page 13. Saturday, September 21 • 11 a.m. – 3 p.m. Friendship Church • 1709 N. Madison Ave., Tulsa Free to Attend • Open to the Public (918) 664-9000 • www.LIFEseniorservices.org
CONTINUING EDUCATION EVENT
Interdisciplinary Teams and Home and Community-Based Services: A PACE Model Explored Interdisciplinary team (IDT) work is increasingly prevalent and is supported by policies and practices that bring care closer to the patient, while challenging professional boundaries. Utilizing multiple disciplines in healthcare delivery will optimize the care, reduce costs and improve outcomes. Learn about the IDT approach PACE programs use to integrate care and explore options to implement it in your agency or practice.
Open House September 24, 2019 from 4-7 p.m. Ribbon Cutting with the Broken Arrow Chamber of Commerce at 4:30 p.m.
Please join us for an introduction to Broken Arrow’s newest Skilled Nursing Facility featuring private rooms and upscale amenities. We invite you to tour and enjoy hor d’oeuvres and beverages with us as we get to know you.
Tuesday, September 24 • 8:30 a.m. – 12:30 p.m. Legacy Plaza, Conference Room A & B • 5330 E. 31st St., Tulsa 3 Hours CEs Offered Early Bird Price: $29 (ends September 13) • Regular Price: $45 (918) 664-9000 • www.LIFEseniorservices.org For more information on LIFE PACE, call (918) 949-9969 or visit www.LIFEPACE.org.
www.LIFEseniorservices.org
1251 W. HOUSTON STREET • BROKEN ARROW, OK 74012 539.367.4500 • 539.367.4510 (F) • WWW.ASPENHEALTHREHAB.COM
LIFE’s Vintage Newsmagazine | September 2019
11
MEDICARE & YOU
OPEN ENROLLMENT PERIOD
T
he Medicare open enrollment period allows current Medicare beneficiaries to re-evaluate their Medicare coverage and compare it against all the other plans on the market. If you find a plan that better fits your needs, you can switch, drop or add a Medicare Advantage or Part D plan. Open enrollment is from October 15 through December 7 every year. If you use the open enrollment period to choose a new Medicare Advantage plan, Part D plan or go back to Original Medicare, your coverage will begin on January 1. If you are satisfied with your current coverage and your plan will still be available in 2020, you don’t need to do anything. Your current coverage will continue for the next year. However, each year, insurance companies make changes to Medicare plans that can impact how much you pay out-ofpocket. Changes can include monthly premiums, deductibles, drug costs and provider or pharmacy “networks.” A network is a list of doctors, hospitals or pharmacies that negotiate prices with insurance companies. They can also make changes to your plan’s “formulary,” or list of covered drugs. While it may seem easier to keep your current Medicare Part D prescription drug plan or your Medicare Advantage plan, given these yearly changes, it’s recommended that you look at the options for 2020, so you understand the choices available and you can determine whether your plan still meets your needs. The 2020 plans will be available for viewing on Medicare’s website at www.medicare.gov by October 1. The enrollment option will be activated on October 15.
Medicare Advantage Members: If you are in a Medicare Advantage plan (an HMO, PPO or PFFS plan), review the Evidence of Coverage (EOC) and Annual Notice of Change (ANOC) your plan sends you each year. The EOC gives you details about what the plan covers, how much you pay and more. The ANOC includes any changes in coverage, costs or service areas that will be effective in January. To compare the Medicare Advantage plans available in 2020, use the Medicare Plan Finder link on Medicare’s website or contact the individual plans to discuss what they offer. Original Medicare Coverage: If you have Original Medicare with a stand alone prescription drug plan, you can review your options using the Medicare Plan Finder on Medicare’s website or by contacting the Medicare Assistance Program at LIFE Senior Services. LIFE’s Medicare Assistance Program offers a Medicare Part D plan comparison and enrollment assistance clinic throughout the annual enrollment period. During last year’s open enrollment period, over 60% of the people assisted either enrolled in a Part D drug plan for the first time or switched their Part D plans for 2019. In doing so, almost all of the people assisted save money on their 2019 drug costs, with an average savings of $1,785 per person. by Channing Rutherford, Medicare Assistance Program Supervisor, LIFE Senior Services Sources: www.ncoa.org, www.cms.gov
To schedule an appointment to compare, select or enroll in a Medicare drug plan or apply for the Medicare Part D Extra Help, call the Medicare Assistance Program at (918) 664-9000 or toll free at (866) 664-9009, ext. 1189
The 2020 “Medicare & You” handbook will be arriving at each Medicare household starting this month. This handbook contains important information to help you make the most of your Medicare coverage, including a summary of Medicare benefits, rights and protections, and answers to the most frequently asked questions about Medicare. Information in the handbook is current from January 1 through December 31, 2020, so it’s important to keep your copy for future reference. The handbook will continue to be delivered to most people via postal service. However, some people will instead receive an electronic version, which they requested on the Medicare website. If you are interested in receiving future issues electronically, you can sign up at www.medicare.gov and begin getting your handbook delivered electronically next year.
In partnership with the Oklahoma Insurance Department, the Medicare Assistance Program (MAP) at LIFE provides free unbiased education and counseling year-round to Medicare beneficiaries in northeastern Oklahoma. However, the busiest time of year is during Medicare’s open enrollment period from October 15 through December 7.
Make a Difference for People with Medicare 12
LIFE absolutely could not do this work without volunteers. There are volunteer roles ranging from basic office support to plan comparison and enrollment assistance for Medicare beneficiaries. All volunteers receive training. If you’d like to make a difference in our community by helping people with Medicare, contact Channing Rutherford at (918) 664-9000, ext. 1168.
LIFE’s Vintage Newsmagazine | September 2019
www.LIFEseniorservices.org
LIFE & FRIENDSHIP
A CELEBRATION OF COMMUNITY SATURDAY, SEPTEMBER 21 • 11 A.M. – 3 P.M.
FRIENDSHIP CHURCH • 1709 N. MADISON AVE., TULSA
Join LIFE Senior Services and Friendship Church for a celebration for the whole family! There will be fun and games for the kids and adults. Fun for the kids will include a bouncy house and games. Seniors and caregivers will have the opportunity to check out the support services available in our community. LIFE PACE will be open for tours. Lunch will be served between 11:30 a.m. and 1:30 p.m.
FREE OPEN TO THE PUBLIC
Unique Location. Nurturing Staff. Locally Owned. 11 a.m. – 3 p.m.
Fun, games, information and fellowship
11 a.m. – 1:30 p.m.
Lunch served
11:30 a.m. – 2:30 p.m. LIFE PACE open for informational tours 12 – 12:30 p.m.
Fall Prevention Bingo and prizes
1 – 2:15 p.m.
Sponsor presentation
2:15 – 2:30 p.m.
Sponsor presentation
2:30 – 3 p.m.
Caregiver Bingo and prizes
A Place Called
Home.
7821 East 76th Street, Tulsa, OK 74133 918-249-1262 | TheParke.Net
(918) 664-9000 • www.LIFEseniorservices.org
www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | September 2019
13
L
ike a beautiful, floating cloud of orange and black, hundreds of millions of monarch butterflies make their way each fall from eastern Canada and the eastern United States down to central Mexico where they spend the winter high in the oyamel fir forests, only to reverse this migration in early spring. Tulsa is smack dab in the middle of this amazing monarch highway, and the spectacle of these brightly colored traveling insects is breathtaking. Beyond their beauty, monarchs, like other pollinators, play a significant role in our environment and in our food supply. Unfortunately, in recent years, widespread use of chemicals in agriculture and increased development has drastically reduced the monarchs’ food supply and habitat, resulting in declining butterfly populations. Here in our state, Okies for Monarchs (OFM) is working hard to reverse that trend, and you can help.
14
“One-third of all food in the United States comes from something that’s been wildpollinated,” explains Mary Waller, director of OFM. “That’s one spoonful of three of everything you put in your mouth. We have to have living pollinators for our food security and our economy, so it’s part of a bigger picture.” OFM is an initiative of the Oklahoma Monarch and Pollinator Collaborative, a group of over 40 organizations and individuals across the state working to help ensure thriving monarch migrations. OFM provides education and support to help protect and enhance habitat and nectar sources for monarchs and other pollinators in our state.
our soil, we’re cleaning our waterways – it’s part of a bigger way of looking at protecting the ecosystem.” Oklahoma’s location places it in the middle of the monarchs’ 1,200 to 2,000+ mile migratory path, meaning that the state plays a crucial role in the health of these butterflies and the success of their journey.
Monarch Waystations A healthy habitat is essential for the survival of monarchs and all pollinators. On their journey south to Mexico, adult monarchs need plenty of nectar from flowers to fuel their flight, which averages 25 to 30 miles a day. Milkweed “The monarch is the charismatic, beautiful, well- is also integral to the monarch life cycle and is critical for perpetuating the species. Female loved pollinator, and it’s also a good ambassador monarchs lay their eggs during the return trip for all pollinators,” Waller says. “Some people north and will only do so on milkweed and a few are scared of or allergic to bees, but everyone other related plants. loves butterflies, so it's a great way to enter that conversation about protecting our habitat. When we’re protecting our habitat, we’re improving
Monarch Butterfly on Showy Gold Milkweed
Mary Waller, Director of Okies for Monarchs
Monarch Caterpillar on Swamp Milkweed
Photo courtesy of Okies for Monarchs
Photo courtesy of Okies for Monarchs
Photo courtesy of Okies for Monarchs
LIFE’s Vintage Newsmagazine | September 2019
www.LIFEseniorservices.org
“Oklahoma captures a large band of that migratory group. We get them going north, and we get them coming south,” Waller explains. Providing the plant resources the monarchs need during their migration is one way individuals can help ensure a healthy butterfly population. “That’s why, in Oklahoma, it’s important to plant as much milkweed as we can,” says Waller. “There are 110 varieties in the world and 26 are native to Oklahoma, so there are a lot of different kinds you can plant.” Waller emphasizes the importance of “monarch waystations,” home gardens or unused plots of land, which can be cultivated with milkweed, nectar sources and other plants for the butterflies. The area doesn’t need to be large to offer shelter, food and a place for eggs.
How soon can you get here?
“There are lots of studies now about the value of ‘urban habitat pocket gardens’ or ‘habitat island buffer strips.’ The research says these are beneficial and really make a difference,” she says. To show your support and encourage others to help, you can even certify and register your home garden or shared neighborhood plot as an official monarch waystation through www.monarchwatch.org. “They don't have to be large. They are looking for 15 to 20 plants, a water resource and some shelter,” Waller says. “The plants would include house plants and nectar plants. You can have something as simple as a beautiful, sunny patio with 20 potted plants and you could register your waystation.” Waller and her neighbor have cultivated their own monarch waystation on the shared island between their two driveways in midtown Tulsa. If you’re not sure where to start with yours, OFM’s website has a list of 12 butterfly-friendly plants, such as beebalm, blue sage and purple coneflower, that can be grown throughout the state. Plants like these that are native to the state typically require less maintenance and offer a great benefit to local wildlife, too. Reduce the Use of Chemicals Intensive use of insecticides and herbicides in commercial agriculture eliminates monarchs and their milkweed host plants. Home use of these chemicals has the same effect. “Our recommendations are to stop using pesticides and insecticides. Try to reduce herbicides, as well. When you do use them, use them in a controlled manner,” Waller says. Waller has learned to appreciate the beauty of a more natural way of gardening. “I’m a reformed gardener. I didn’t realize, in my younger years, what chemical sprays would do. The plants will look beautiful, but it’s because they’ve been sprayed with a toxin,” she says. “Now, I’ve come to realize that I can plant things I love, but I might need to plant a little extra parsley or dill because that’s what the swallowtail wants to eat. That’s OK. I can do that! Plants are meant to be eaten, so I’ve come to a place where I’m OK with sharing. We just have to change the way we’re thinking about it.” More opportunities and information, including a calendar of events, can be found on the OFM website at www.okiesformonarchs.org. You can also take a pledge to help the monarchs and register your own monarch project online.
Tulsa’s newest independent senior living community invites you to be our newest resident. And your spouse. Or sibling. Or friend. Reserve now and we’ll waive the additional fee for a second resident—FOREVER. How’s that for the buddy system? We’ll help you get here, too. Moving expenses up to $2,000—COVERED. What will the two of you find when you get here? Amenities that matter in a beautiful, brand-new, private-gated community: • Refreshing saltwater pool • State-of-the-art • Spacious outdoor wellness programs courtyards • Washer/dryer • Chef-prepared meals in in apartment restaurant-style dining • Pet friendly
So what’s keeping you?
“Anything we do in this city that’s helpful for the monarch is helpful for all of the butterflies and moths. It’s helpful for all of the pollinators,” Waller says. “Let’s focus on what we can do in Oklahoma, in our particular city, town or even school yard. Everybody can do something.” by Julie Wenger Watson
7345 S. 99th East Ave. | Tulsa, OK 74133 | (918) 201-1540
CedarhurstWoodlandHills.com www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | September 2019
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Vermont may be known for its brilliant fall foliage, but you don’t have to travel to the East Coast to see nature in its autumnal beauty. Oklahoma’s Tallgrass Prairie Preserve near Pawhuska puts on its own show of rich colors starting every fall. Wildflowers at Tallgrass Prairie Preserve Photo courtesy of Jerry Rhodes
B Bison at Tallgrass Prairie Preserve Photo courtesy of Jerry Rhodes
y September the Tallgrass Prairie Preserve’s big bluestem and switchgrass reach heights of six to eight feet with some patches stretching to 10 feet. As the trees begin to transform into shades of gold and crimson, so do the grasses. Plus, rough‑legged and red‑tailed hawks, northern harriers and both bald and golden eagles are common sights during the fall and winter. You also may see deer, coyotes or bobcats roaming the prairie. “Fall is a beautiful time of year at the Tallgrass Prairie Preserve, says Katie Hawk, communications director for The Nature Conservancy. “It’s a spectacle of colors, wildflowers and the taller grasses.”
Keystone Ancient Forest Photo courtesy of The Nature Conservancy
The Joseph H. Williams Tallgrass Prairie Preserve is one of 13 preserves in Oklahoma managed by The Nature Conservancy. It’s the Conservancy’s largest and most notable preserve, along with the J.T. Nickle Family Nature and Wildlife Preserve along the Illinois River near Tahlequah. While both are open to the public, the J.T. Nickle Preserve is more secluded and hard to find. “It’s for the more adventurous visitor,” says Hawk.
Black Mesa Nature Preserve Photo courtesy of www.travelok.com
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LIFE’s Vintage Newsmagazine | September 2019
The Nature Conservancy is a global, nonprofit organization with chapters in every state and 72 countries. In Oklahoma, The Nature Conservancy has more than 5,000 members and is dedicated to conserving and
protecting more than 100,000 acres of Oklahoma’s magnificent landscapes and keeping the land in its natural state. The Nature Conservancy’s Oklahoma preserves range from caves and canyons to prairies and forests. A few, like the Tallgrass Prairie Preserve, are open to the public. But critical restoration work is being done on other areas and no foot traffic is allowed. “The Tallgrass Prairie Preserve is by far the most visited of The Nature Conservancy’s properties,” Hawk says. “And with so much to do in the area since Ree Drummond opened The Pioneer Woman Mercantile restaurant, bakery and store, it’s a great day trip to take with friends, family and especially grandkids.” With almost 40,000 acres, the Tallgrass Prairie Preserve is the largest protected remnant of tallgrass prairie left on Earth. It not only provides a great way to connect with nature, it also gives us a glimpse of what Oklahoma used to be like – virgin, unplowed tallgrass prairie teeming with a diversity of grassland and wildlife. It is called one of the “last great places on earth” by The Nature Conservancy. The preserve is home to over 210 species of birds, as well as white-tailed deer, bobcats, armadillos, beavers, woodchucks, badgers, coyotes and more. But the true stars are the nearly www.LIFEseniorservices.org
2,500 bison who roam the prairie. It is one of the largest herds in the country and can often be seen next to or even crossing the road. For a fall day trip, Hawk suggests starting out with breakfast and some shopping at The Pioneer Woman Mercantile. “If you have a sweet tooth, be sure to go upstairs to the bakery and café,” she says. “Next, visit the Tallgrass Prairie Preserve – this is a 25-minute journey north of Pawhuska, mostly consisting of gravel road. Experience scenic views along the 10-mile bison loop. Visit the gift shop and learn more about bison and the preserve. Enjoy the sights and sounds of the prairie while trekking one of three hiking trails.” The prairie can work up an appetite. “Fortunately, yummy restaurants will be waiting for you back in Pawhuska after your visit to the preserve,” Hawk says. “My favorites for food are the Mercantile and P-Town Pizza. Before leaving Pawhuska, complete your trip with a visit to the Osage Tribal Museum.”
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The preserve is open every day from dawn to dusk. The gift shop and visitor center is open 10 a.m. to 4 p.m., March 1 through December 15. Hunting, fishing, camping, dogs and off-roading are not allowed on the preserve.
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Every fourth Saturday through October 26 at 10 a.m., you can go on a guided tour of the restored historic cabin of famed Osage author, John Joseph Mathews. Mathews is considered to be one of the Osage Nation’s most important spokespeople and writers. He did most of his writing in this cabin.
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“It’s a different type of experience because it’s not a state park. Visiting the prairie is an immersion in nature. It’s conservation in action with restoration and research projects going on,” Hawk explains. “One of the best ways to explore the preserve is through one of our guided field trips, which can be found at our website at nature.org/ok.”
1-800-681-0637 (TTY: 711)
If you’re visiting with your grandchildren, Hawk suggests challenging them to a scavenger hunt. “We all know that getting kids off their phones is a challenge. So help them see nature through the lens of their phone,” Hawk says. “Challenge them to find and photograph the most flowers or animals or things that begin with the letter B, for example. Don’t take things, only pictures. It’s a fun way to explore the prairie.”
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In addition to the Tallgrass Prairie Preserve, The Nature Conservancy works to protect nearly 100,000 acres of land throughout Oklahoma – and a few are open to the public. Just west of Tulsa in Sand Springs, you can explore the Keystone Ancient Forest Preserve’s cross timber woodlands, including 500-year-old cedars and 300-year-old post oak trees. Deer, mountain lions, bobcats, American eagles, migratory birds and more than 80 species of butterflies call the ancient forest their home. The trees have withstood centuries of development due to the craggy terrain. Wind and ice have knocked some of the tops off, but the trees remain standing – full of color in the fall and lush and green in the spring. The preserve is open for free hikes on selected days each month. Before heading out, visit www.sandspringsok.org/175/Keystone-Ancient-Forest for details. Located in Oklahoma's panhandle, the Black Mesa Nature Preserve takes its name from the layer of black lava rock that coated the mesa about 30 million years ago. “It’s Jurassic land,” says Hawk. “You can see the famous dinosaur tracks that have been preserved in a sandstone strata.” In addition to the set of dinosaur tracks, visitors can hike to the top of the plateau, Oklahoma's highest point at 4,973 feet above sea level. Black Mesa Nature Preserve is open dawn to dusk only. Hiking from the parking lot area to the top of the mesa and back takes about four hours. Although camping is allowed within the state park, no camping is allowed within the nature preserve borders. Since 1986, The Nature Conservancy has worked to protect lands and waters throughout Oklahoma. Their efforts not only help conserve our state’s magnificent landscapes, but give us a chance to discover the diversity of Oklahoma’s gorgeous scenery.
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by Karen Szabo www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | September 2019
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TULSA BOTANIC GARDEN Photo courtesy of www.tulsabotanic.org
Tulsa has no shortage of beautiful gardens. With autumn ushering in enjoyable temperatures and a variety of flowers and plants, it’s a wonderful time to explore these picturesque destinations. So grab a loved one and take a stroll through one of these immaculate gardens designed specifically to create an environment that is easy on the eyes, ears and heart.
TULSA ROSE GARDEN Photo courtesy of www.tclf.org
Woodward Park A popular destination for photos and Tulsa’s quintessential public garden, Woodward Park encompasses nearly 44 acres. Woodward Park is home to The Mansion at Woodward Park, which houses the Tulsa Garden Center, as well as the Tulsa Rose Garden and Linnaeus Teaching Garden. The upper and lower rock gardens and the Tulsa Rose Garden were built during the 1930s using public monies and constructed by laborers enrolled in work relief programs. The rockeries opened to the public in 1932 and feature lily pools and lagoons, walking paths, fairy circles, a grotto and erosion-controlling terraces. Later, additions to the rock gardens included more terracing with sandstone blocks and beds of colorful azaleas. Other designed landscape features and structures contained in the Woodward Park grounds include a cobblestone driveway, a brick carriage house, a sunken garden, a glass conservatory and a large, framed barn which now serves as the Linnaeus Teaching Garden. Tulsa Rose Garden If you’ve been to Woodward Park in recent years, you’ve noticed that the Rose Garden isn’t quite what it used to be. Its thousands of colorful 18
Philbrook Gardens Photo courtesy of Philbrook Museum of Art
roses sadly suffered from Rose Rosette Disease (RRD) starting in 2013. The disease is spread through a tiny mite, making it very hard to treat. The garden team has been working with the horticulture division at OSU-Tulsa and the American Garden Rose Selections (AGRS) for the last few years to study and run trials on disease-resistant roses in the Rose Garden, says Dylan Axsom, communications manager at Tulsa Garden Center. “There haven't been any remedies so far. In our work with the AGRS, we run new trial roses in the bottom terrace of the Rose Garden every year, and several of those have shown resistance to Rose Rosette,” Axsom says. “A cure for RRD is quite a ways off.” In the meantime, the Tulsa Rose Garden is returning to its roots by planting species of plants that were included in the original 1934 design of the Rose Garden, which includes lots of perennials. Linnaeus Teaching Garden A somewhat hidden garden nestled in Woodward Park, the Linnaeus Teaching Garden is a demonstration and teaching garden staffed by volunteers from the Tulsa Garden Center.
LIFE’s Vintage Newsmagazine | September 2019
Linnaeus Teaching Garden
Photo courtesy of www.tulsagardencenter.org
The idea behind the Linnaeus Teaching Garden is to educate homeowners about horticultural possibilities for their own backyards. The garden opened in 2006 and is filled with educational exhibits, and volunteers are happy to help visitors learn. Parts of the garden demonstrate various techniques for growing vegetables, annuals, perennials and more. A beautiful veranda overlooks the water garden, which features trickling brooks and splashing fountains, colorful fish and tranquil lily pads. The heirloom veggie garden features seasonal vegetables, and the fall is sure to bring about the garden’s usual African gourds that are larger than a person’s head. Set apart from the main part of the Linnaeus Teaching Garden is the Linnaeus Butterfly Garden, located along the drive and parking lot outside the gates, across from the Red Barn Visitor’s Center. Signage will help you identify butterflies you might see in the garden. Philbrook Gardens Philbrook Gardens, located behind Philbrook Museum, feature a Tuscan-style garden complete with plants native to Oklahoma. The gardens feature a variety of pathways, bridges, www.LIFEseniorservices.org
GILCREASE GARDENS Photo courtesy of www.gilcrease.org
a sculpture walk and a meandering creek. The entire grounds are ADA compliant. The formal gardens that descend to the tempietto were part of the original design and construction. The gardens extending to the summerhouse at the south of the property were completed in 2004. For many guests, the most popular attractions in the Philbrook Gardens are the three cats – Acer, Perilla and Cleome – who call the garden home. “While they do provide some level of pest control, their main job is to bring smiles to the faces of visitors and provide an endless amount of social media gold,” according to Philbrook’s website. The gardens contain the Westby Sculpture Walk, featuring a variety of three-dimensional works by artists from around the globe. The gardens are also home to Slumgullion (The Venerate Outpost) by artist Karl Unnasch, a full-scale log cabin built from the skeleton of a late-1800s pioneer home. Philbrook Gardens also features an edible teaching garden, which yields hundreds of pounds of herbs and produce. Some of the harvest goes into dishes at Kitchen 27, the Philbrook restaurant. Tulsa Botanic Garden Tulsa’s newest garden is the Tulsa Botanic Garden. The garden opened to the public for the first time in 2009 and has added several gardens and features since that time. The garden is expected to develop 60 additional acres of gardens over the next 25 years. The garden features a seven-acre lake, the A.R. and Marylouise Tandy Floral Terraces, hiking trails through varying topography and more. Tulsa Botanic Blooms, a spring bulb display with more than 100,000 bulbs in the floral terraces, is truly remarkable. The Children’s Discovery Garden is a wonderland for kids. The focal point is the Stream Valley, which has a water source starting at the Spring Giant, a 15-foot stone face that children can enter through a hidden grotto. The Stream Valley includes fountains of spitting animals and an art wall where kids can paint with water. Gilcrease Gardens The gardens at Gilcrease Museum encompass 23 acres and complement the museum’s collections by reflecting gardening styles and techniques from the American West. The museum’s founder, Thomas Gilcrease, encouraged the growth of native plants and introduced a number of exotic plants, including the southern magnolia. Free public tours of the Gilcrease Gardens are offered Saturdays in the spring and fall (April, May, June, September and October). The garden docent discusses the historical aspect of each garden and how it relates to the museum’s collection. Reservations are not required; simply meet the garden docent at the main entrance of the museum at 10:30 a.m. by Lindsay Morris
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LIFE’s Vintage Newsmagazine | September 2019
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There is nothing more beautiful than a well-kept home accented with an array of shrubs and flowers. The color that flowers can bring is not only eyecatching, but when a pro is on task, it can be breathtaking. Gardening is rewarding, but it can come at a price. Spending hours on your knees pulling weeds and working the soil can be uncomfortable, exhausting and even painful. There’s got to be a better way. Fortunately, there is. It’s container gardening! Container gardening can be done seated, standing or at a tabletop.
Vegetable and Herb Container Gardening
Besides flowers, you can also grow veggies and herbs in containers, but there is one major rule to remember. Just like the rule of thumb in real estate, think location, location, location. Keep the containers in locations that will receive six hours or more of sun per day. Proper watering is imperative. Plants can dry out in hours, and if pushed too far, can never recover. Soak the plants down to the roots twice per day. If possible, consider a greenhouse for the winter months. Most of the rules with planting flowers in containers apply to vegetables. Make sure your container allows for drainage and invest in a good soil. Herbs do well in small container gardens too. The most common types to grow are thyme, chives, Italian parsley, sage, Greek and Italian oregano, Tucson blue rosemary, basil and spearmint. Crowding the pot with multiple plants keeps roots from spreading throughout the pot, forcing the majority of the growth to be in the form of more leaves. Pinching leaves back also encourages the plant to produce new leaves. Herbs don’t need fertilizer.
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Photos courtesy of Chris Putman
Flower Container Gardening
Container gardens can be part of a traditional garden or the entire garden itself. Either way, there are some easy steps to follow to look like a master gardener.
1. Selecting a Container When selecting the pot, make sure there is an adequate drainage hole. Some gardeners like to place landscape fabric over the hole to keep bugs out and the soil in. Next, cover the bottom with gravel or rocks. This helps with drainage.
2. Soil
Use high-quality soil from a garden center, not dirt from your yard. You don’t want to expose your new plants to bugs and weeds. Plus, prepared soil comes with water-retention granules to help the soil stay moist, fertilizer and oodles of nutrients. Next, fill the pot twothirds of the way full. There is a product called “Soil Moist” you can add to your pot, which helps keep the soil hydrated, but it doesn’t replace watering. Use according to directions for the size of the pot, and mix it into the soil before adding plants.
3. Selecting Plants Select plants either for sun or shade. Carefully check the tags on the plants you’re considering so you know how much sun or
LIFE’s Vintage Newsmagazine | September 2019
shade it requires. Fill a container with plants with the same sunlight needs. Selecting plants for a well-designed container is easy when you follow a saying among container gardeners: a thriller, a filler and a spiller. Select a feature plant as the thriller. This will be something tall and a little showy. If the pot will sit against a wall, place the thriller in the back of the pot. If the container will be showcased from multiple directions, plant the thriller in the middle of the pot. The filler comes next. Cluster the low-lying filler plants around the statement plant. Finally, the spiller will be planted around the outside edges, nearest to the pot’s lip. These plants will spill over the pot’s edge as they begin to grow.
4. Planting When planting, make sure to loosen the roots before putting the plant in the soil. Once all the plants are in the pot, shake some fertilizer pellets such as Osmocote around the plants according to directions. Then, top it off with another layer of soil. Water the plant immediately, and water twice per day when the temperatures are hot. If blooms are starting to slow down along the way, add a little Scott’s Super Bloom or Miracle Grow. www.LIFEseniorservices.org
Avid Container Gardeners
Retired couple Wayne and Alice McLaury have a passion for gardening. While they garden the traditional way too, they definitely embrace container gardening. Alice has never taken a gardening class. She is self-taught and says she has learned a lot through trial and error. A big key to success with flowers is to make sure the right flowers are in the right soil, receiving the right amount of water and fertilizer and in the right spot concerning sun and shade. The McLaurys plant to allow the neighborhood to enjoy the view, but they also share their bounty. They will set out containers of plants and stake a sign stating the harvested plant is free for the taking. Sure enough, before long, the gift disappears. Preschool-age children will even stop by and ask if they can smell the flowers, and it’s these youngsters who go for the tiny plants in tiny pots staked “free.” As a result, parents often swing by in the car, roll down the window and thank the family for their contribution. Dozens and dozens of plants are gifted to passersby and now the neighbors honk and wave as they pass the home showing their appreciation. Business owner and entrepreneur JP Jones doesn’t tackle much of anything without getting her head wrapped around it first. Once her Master Gardener certificate was in place, she dove into her new passion. Being a web and graphic designer means she spends her day behind a computer screen. After a full day of staring into the cyber world, she’s looking for what she calls dirt therapy. Her job demands her creative juices keep flowing, but she feels that creating groceries out of a packet of seeds is one of the most creative things she can do. Jones too is a proponent of container gardening. “In my area, the summer includes a lot of rain, so containers must have very significant drainage or the plants will be too wet and die,” Jones says. “My best success with veggies in containers has been with root type vegetables such as radishes, onions and beets as they can handle more of a soaking should the container drainage fail to keep up with the rainfall. In grow bags, more moisture can escape.” Herbs are a regular feature in Jones’ containers. She also dries them for future use. She uses mint for waters and teas; sage, oregano and basil for cooking and Vick’s Plant for a variety of ailments. She insists on growing them in individual containers, so they won’t expand too much or cross-pollinate.
Although Jones harvests a bumper crop like an ace, she’s had a few bumps in the road along the way. Sometimes the seed doesn’t germinate, and she will have to start all over again. Sometimes the bugs win the battle. Reading blogs and taking the 4-H Extension Office training helped develop Jones’ green thumb, but it was her grandfather’s example that influenced her the most. When he would garden, he would go big, and Jones does the same. Not only does she feed her family and save produce through freezing and canning, Jones is quick to share. She gives the excess to extended family, friends, church friends and even to people she will never meet at a local food pantry called God’s Storehouse. She enjoys blessing those around her, and occasionally she’s sneaky about it. “Sometimes I leave a bag of veggies on a porch, ring the doorbell and bolt,” Jones says. Like the McLaury family, Jones has her container garden as part of her more expansive garden.
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“I enjoy the opportunity to sit back and see what I’ve helped the Lord grow with hard work, sweat and many, many hours of weeding,” Jones says. “There is a feeling of accomplishment unlike any other. It's different from the type of creativity that I do on a daily basis, and it's different from building or crafting. You are literally aiding in the production of food that powers life.” Jones not only plants seeds in her pots’ fertile soil, but she also delights in planting seeds for the next generation. “One summer I found several Twizzlers, the chewy red candy, in one of the garden’s rows buried about halfway. It was planted by one of my 6-year-old neighbors.” You can find a lot of information online about container gardening. Plus, local and commercial garden centers usually have staff members who can help guide you in the right direction when it comes to selecting the materials and plants you need. Garden centers sometimes will offer pre-planted herbs or other plants already potted in small containers. All you have to do is find the proper spot and water them accordingly. by Chris Putman www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | September 2019
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Strong essential oils such as peppermint, lavender, tea tree oil and cinnamon can deter spiders.
Household pests can be more than an annoyance. They can contaminate food, spread disease, aggravate allergies and asthma, and even compromise the structure of a home, so it is important to keep pests under control. The top household pests most Americans contend with are cockroaches, mice, rats, termites and ants, according to the National Pest Control Association.
Preventing an Infestation Pest activity increases in the fall and spring, but regular cleaning and vacuuming can be one of the most effective methods to prevent unwanted pests from entering a home. Carriers such as the vacuum bag or canister should also be emptied to remove any pests and larvae that might be captured while cleaning.
Also, it is important to seal a home’s structural cracks, leaks and chimney vents.
Dust mites can be deterred with regular dust removal and air filter replacement. Additionally, allergen-proof bedding can help block dust mites. Sealing stored food, cleaning kitchen surfaces, eliminating crumbs and disposing of garbage also cuts off the food supply of many common pests.
Identifying Pests in the Home Pests have various deterrent methods, so it is important to identify the pest or pests that need to be removed. Preserve samples to help identify the pests in the home. Nocturnal species may be difficult to spot, but they can leave behind droppings, chew marks, exoskeletons and wings, or trails.
As the seasons transition, stored clothes and linens should be clean, and cedar blocks and scented sachets can further repel moths and other insects from storage areas. Prevent outside pests from entering your home by inspecting plants as they come in. Insects can travel on the leaves or in the soil. Pet owners should also regularly inspect animals for fleas and ticks, and bathe pets and use prevention treatments regularly.
Outside of the home, firewood and brush should remain at least 20 feet away from the structure, and mulch should have a six-inch clearance from the home. It is also important to keep bird feeders away from the house and seal off any stored food to keep rodents away.
Other species such as ants may be more visible as they forage during the day. Termites leave trails of tunnels and mud as they chew through wood or cellulose materials, unfortunately much of this damage is unseen until it expands to the surface. These destructive winged, ant-shaped insects are more likely to swarm in the spring and thrive in moist environments.
Repelling Common Pests Naturally There are several natural remedies available to help deter pests. Strong essential oils such as peppermint, lavender, tea tree oil and cinnamon can deter spiders. A dust mite can be repelled with clove, eucalyptus, lavender, peppermint or rosemary oil in a water solution. Coffee grounds repel ants at their points of entry. A mixture of basil and lemongrass and water can repel dust mites, as well as fleas and lice. Moths and other pests in cupboards can be deterred with bay leaves, while fruit flies can be captured in an open container with some dish soap and apple cider vinegar. Electronic devices have mixed reviews, often citing short-term results as pests adapt to mechanisms such as ultrasonic insect repellants or bug lights. Bug zappers seem to have good reviews, but the ultraviolet light often doesn’t attract the bugs that bite, instead killing beneficial insects. Location can also be important for effective pest control. Mouse traps are deemed most effective along walls and under sinks. Spider glue traps contain pheromones that attract spiders to the surface, but keep away from outside entrances to prevent inviting additional spiders into the home. It is also important to keep sticky strips, pellets, mouse traps and other devices out of reach of curious children and pets inside the home. Eliminating Resilient Infestations with Insecticides Some pests are resistant to home remedies and may require stronger chemical intervention. It is important when purchasing products such as insecticides, poisons, traps or bug bombs to read the directions carefully and explore whether there is a need to clear the treated area for a period of time, and whether there are exposure concerns. If it is time to hire a professional, shop around. Clarify with vendors the number of and types of treatments required to prevent pests from returning; the conditions and warranties for service; whether he or she is licensed, bonded and insured and if treatments are safe for people and pets in the home. Check the company's reputation online or with the Better Business Bureau. Friends and family can also be a good source for referrals. by Tricia Horn
PEST CONTROL STATS Almost 30% of American homeowners have had a rodent problem.
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Termites cause $5 billion in damage a year.
Stinging insects send more than half a million people to the emergency room each year.
LIFE’s Vintage Newsmagazine | September 2019
Approximately 20% of Americans have experienced a bed bug infestation in a home or hotel.
97% of allergists recommend a pest-free home to alleviate asthma and allergy symptoms.
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Just 15 minutes Once a week—Really!
There are as many as 47 different species of snakes found in Oklahoma, out of which seven are potentially dangerous to humans.
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All venomous species found in Oklahoma come from the viper family, meaning these snakes have pits on either side of their head between their eyes and nostrils.
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There are many ways to identify venomous snakes from non-venomous ones. Venomous snakes can be classified into rattlesnake, copperhead and cottonmouth. They can be distinguished by the colors and patterns on their skin.
5940 S. Lewis Ave Tulsa, OK 74105 918-528-3828 www.OsteoStrong.me
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Rattlesnakes
As the name suggests, they have rattlers on their tails and will shake them as a warning.
CoPperhead snakes
Usually have brown, peachy or tan mottled coloration.
Cottonmouth snakes
The most definitive feature that identifies a cottonmouth is the presence of a black mark that runs from its eyes to the corner of its mouth. These are often found around water.
How to Tell if a Snake is
Venomous
There are no infallible ways to tell if a snake is poisonous. There is almost always an exception to the rule. The majority of venomous snakes in North America, however, will follow these classic descriptions: Triangular Shaped Head
Oblong Eye Pupils Heat-Sensing Pit
heat-sensing pits
First, pit vipers have heat-sensing pits on their snouts. These nodules allow the snake to stalk prey without actually seeing it. A snake with heat-sensing pits is venomous.
Head Shape
Triangular heads are another commonality in most venomous snakes. The rattlesnake, copperhead and cottonmouth all have arrowhead faces.
Pupil Shape
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If you can get close enough to see, pit vipers also have pupils that are oblong, like a slit. Relying on these characteristics will be helpful, but not foolproof. The exception to all of the venomous snake rules is the coral snake. Not only is the coral snake the deadliest out of all the venomous snakes, it has none of the tell-tale features that indicate danger. The coral snake has a rounded head, round pupils and no heat-sensing pits. It is far more colorful than the other snakes, and is much less common. The coral snake has its own special rhyme to verify its deadliness: Red touches black, safe for Jack. Red touches yellow, kill a fellow.
LOOKING FOR ANSWERS? Call LIFE’s SeniorLine (918) 664-9000
Sources: Professional Wildlife Removal & AnimalSake
www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | September 2019
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Sometimes what you need is to shake up your routine, do something different, and try something new and refreshing that brings a renewed sense of purpose and joy. If you are a woman in Green Country and want to experience nature, learn how to be self-reliant and gain confidence, consider becoming involved with BOW.
Rotating courses at BOW give returning participants the opportunity to experience new outdoor skills every year they attend. Photo courtesy of www.facebook.com/OklahomaBOW
Women learn a variety of outdoor skills at BOW, including archery. Ann, shown here, had a great time learning from experts how to properly aim and shoot for the first time.
BOW (which stands for Becoming an Outdoors Woman) is a nonprofit, educational program that has hosted outdoor workshops for adult women in the United States and Canada since 1991. In Oklahoma since 1994, it was initially offered through the Oklahoma Department of Wildlife Conservation and Oklahoma State University’s Leisure Studies Program. In 2004, Camp Fire Green Country took over the program. Every year, usually falling on the first weekend in October, Camp Fire Green Country hosts the Oklahoma BOW Workshop. Held at Camp Waluhili, this two-night outdoor conference welcomes women of all skill levels, ages 18 and older. Participants are offered the chance to learn new skills in everything from kayaking to Dutch oven cooking while also building strong connections and community with other women. “BOW provides a hands-on, supportive environment conducive to learning, having fun and making friends,” says Renee Meek, executive director of Camp Fire Green Country. “Participants can be ‘indoor’ or ‘outdoor’ people. Classes range in interest
to provide a great way to try a variety of experiences in one weekend.” Whether you consider yourself active or more of a “couch potato,” the BOW weekend is for all skill levels, with no prior outdoors experience necessary. Attendees can look forward to more than 40 classes in a wide range of outdoor topics to choose from. You can choose to take more intense classes like rappelling and small-game hunting or tamer ones like pine needle weaving and flower crown making. “Every year, we offer a wide variety of classes for women at any fitness, confidence or skill level,” says Meek. “Last year’s classes included kayaking, paddleboard, craft classes like stained glass and woodworking, Dutch oven cooking and canning, backpacking, riflery, archery and blacksmithing.” All of this takes place on Camp Waluhili’s sprawling green 219 acres, which includes three miles of scenic shoreline stretching along Fort Gibson Lake and nearby access to Sequoyah State Park and Flat Rock Creek Recreation Area. Other camp features and amenities include a
Photo courtesy of www.facebook.com/OklahomaBOW
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LIFE’s Vintage Newsmagazine | September 2019
www.LIFEseniorservices.org
Jehanna, a first time BOW woman, enjoys kayaking on Fort Gibson lake during BOW weekend. Photo courtesy of www.facebook.com/OklahomaBOW
shooting range, archery range, a 25-foot tall cliff, large meadows and a community dining hall. If you don't consider yourself to be “one” with the outdoors, you may choose to stay in one of Camp Waluhili’s rustically quaint, airconditioned cabins. Each cabin sleeps eight to 10 women and includes bunk beds, a restroom, table and center fireplace. Outside there is a covered porch, picnic table, fire ring and a nearby shower house. Depending on how early or late you like to turn in for the night, there are even two sleep-style options: early bird (lights off by 11 p.m.) or night owl (no set time for lights out). You can list up to three names as roommate preferences – just make sure that they list you as well. If you prefer to pitch a tent (must bring your own), campers are welcome to do that too. “The weekend workshop cost is $250 for a cabin or $225 for those who want to camp. Fee includes meals, lodging, most class equipment and class facilitations,” Meek says. However, BOW is a program that is deeply based in inclusivity and respect for all women, and therefore strives to accommodate those to whom cost may be an issue. “The generosity of past BOW participants and donors enables us to provide partial scholarships to first-time attendees,” adds Meek. Besides working to make sure all women can afford to experience the confidence building and friendship forging of the BOW workshop, they also strive to accommodate women who might have other needs, like special dietary restrictions, mobility challenges or difficulty with hearing or sight. BOW celebrates diversity as well, and therefore the program does not tolerate discrimination based on an individual’s race, gender, religion, color, creed, disability, sexual orientation, national origin, ancestry, age, marital status, pregnancy or parental status. “BOW is truly a unique program in a supportive, non-competitive environment,” says Meek. “Both returning and new attendees make up the 100+ participants annually. The BOW program sells out quickly every year, and interested participants should follow our BOW Facebook page to watch for registration updates and links. Readers can also learn more on our website at www.tulsacampfire.org/bow.” Even if you think you’re not the outdoorsy type, the BOW weekend can still be for you. It’s for all women looking to learn and connect, to grow and belong, to laugh long into the night and make new memories and lasting friendships. Getting out of your comfort zone can be scary, but the safe and supportive environment that BOW provides will allow you to grow and flourish in such a way that just might end up changing the way you see and interact with the world.
Get Fit. Have Fun. Meet New Friends.
AT LIFE’S SENIOR CENTERS Nurture your mind, body and spirit for a healthier, happier LIFE at LIFE Senior Services’ two Senior Centers for active adults. Visit www.LIFEseniorservices.org to download a coupon for your first month free. (918) 664-9000
East Side Christian Church 1427 S. Indianapolis Ave. • Tulsa, OK 74112 (one block east of 15th and Harvard)
Southminster Presbyterian Church 3500 S. Peoria Ave. • Tulsa, OK 74105 (35th Place west of Peoria)
by Tiffany Duncan www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | September 2019
25
DOLLARS & SENSE centuries, even as states grew to adopt their own processes and commission requirements. The trust tied to a notarized document is critical to both consumers and businesses, across state lines and abroad, to ensure the free flow of interstate commerce. The reason for this long-standing, reciprocal interstate recognition is simple: Americans have over one billion documents notarized each year, and those documents are used all over the country. Notarial acts are accepted forever, regardless of time or location of signing.
WHEN DO YOU NEED A
A
Many of us have dealt with documents that convey property, give permission to another person to do something for us, apply for a license or permission to accomplish something. All these documents have something in common. They all require verification of our signature by a notary public.
lthough it’s commonly assumed that a notary public simply sets a seal on a document – which some incorrectly believe makes that document legal – that is not their function. A notary is a public officer appointed by the state government who must meet and maintain many of the same qualifications as appointed or elected public officials such as commissioners or city councilors. A notary public takes an oath of office to faithfully perform the duties of the office and is required to post a bond with the Secretary of State. In all states, there are statutes which give power and responsibility to notaries public by law. A notary public is a person authorized by the state in which the person resides to administer oaths (swearings to truth of a statement), take acknowledgements and certify documents. The primary duty of a notary public is to show that he or she, acting as a disinterested party, has noted that the signer of a document understands the importance of what is being signed, that
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the signature is that of the signer and that the document was signed willingly. The signature and seal of a notary public does not provide proof of these facts, but they do allow people in trade and commerce throughout the world to know that the notary public acted as a third party who has no personal stake in the transaction. The office of notary public has been in existence for hundreds of years. As colonists settled in the New World, most transactions that required an oath or signature attestation were handled in the courts. During that period, the few notaries who existed were appointed or elected in a manner similar to the election or appointment of judges. However, as foreign trade developed, the demand for notaries increased because of the quantity of bills of exchange that needed to be witnessed. The authority to appoint notaries was transferred to the states, where the Secretary of State or another non-judicial officer usually acted as the appointer. A notarized document’s authority and validity have been honored in America for nearly four
LIFE’s Vintage Newsmagazine | September 2019
In 1983, the Commission on Uniform State Laws passed the Uniform Law on Notarial Acts, which covers nearly all aspects of the office of notary public, from the definition of duties to appointment policies. Since the early 2000s, most states use this model law as a basis for their own notary public statutes. These laws vary from state to state, and the amount of power that a state gives to notaries may depend on its history. However, all states require the same basic authority of a notary. Notary publics are needed to: • Transfer a title on a vehicle in Oklahoma • Change ownership of real estate • Give authority through a power of attorney • Adopt or take guardianship of another • Obtain a license or professional certificate • Cast an absentee ballot in an election The process of notarizing a signature is simple. The person who wants his or her signature notarized must present sufficient evidence to prove their identity. This is accomplished by a government issued I.D. with a photo and signature. The party then signs the document with the notary as a witness. The process is completed by the notary dating, signing and stamping or sealing the document. This face-to-face procedure helps ensure the authenticity of the signature. By following that process, the potential for fraud is lessened. Unfortunately, there are many recorded incidents when a legitimate property owner lost their home because a document was forged, or bank accounts of elderly persons have been emptied, or medical care disrupted when powers of attorney have been changed or fraudulently created without the services of a commissioned notary public correctly performing their pledged duty to verify identity. by Karen J. O’Brien
www.LIFEseniorservices.org
I remember taking glass bottles and cans back to the corner convenience store for the meager pittance that was a refund for returning the drink container. I also remember walking around collecting cans to take to the recycling center. My family didn’t do that year-round, but only when it was convenient. Our family didn’t think about recycling back then. We would throw away our plastic soda bottles, milk cartons, newspapers and junk mail without a second thought. For busy, working families, it was timeconsuming to collect the recyclables, load them up in the car, and then deliver them to a recycling location. However, more recently, cities are making recycling easier for its citizens. Today, Tulsa is one of the most sustainable cities in the United States. The city has achieved landfill free status for seven of the last eight years, according to Tulsa Authority for Recovery of Energy (TARE). Landfill status means that less than 5% of the household trash goes to a landfill. Recycling Made Easy The City of Tulsa’s residential refuse and recycling programs were completely overhauled in 2012. Prior to 2012 there was an inconsistent methodology to collections and it was not deemed to be fair across the board. “There was a large consortium of haulers all working under the auspices of a parent company,” Maureen Turner, manager at TARE explains. “Each hauler ran different routes, and the level of service provided varied within the hauler. The northwest quadrant was collected weekly by internal City of Tulsa employees, and the rest of the city was hauled twice weekly by contractors. The vehicles used to haul the trash widely varied and the amount of carbon emissions emitted from the trucks was no longer acceptable for today’s standards.”
Since the complete overhaul of the system in 2012, there have been many realizations by customers. Turner says that most customers have elected to receive once a week service, and the system is billed as a pay as you throw. “The more trash you put out, the more you pay, giving the residents the ability to adjust their levels accordingly,” she details. Each City of Tulsa resident has the opportunity to recycle with a 96-gallon blue recycling cart, which has been provided to residents. Recycling is not mandatory, but it is included in all refuse service plan rates in the city. According to TARE, there are currently more than 110,000 residential recycling accounts in Tulsa, and approximately 20,000 tons of materials are recycled each year in the blue recycle bins. Data shows that many customers have been able to reduce their trash can size by recycling more. What’s Recyclable? Did you know? More than 80% of your household waste is recyclable! Turner says that items used in your kitchen, bath and laundry are mostly recyclable – aluminum and steel cans, paper and cardboard, glass bottles and jars, and plastic bottles and jugs. The city asks that items from your garage, shed and yard not go into the blue recycle carts. Turner explains that there are some items that the city cannot accept in the recycling bins, such as plastic bags, Styrofoam, clothing, blankets, hoses, wires, cords or electronics. The full list of what can and cannot be placed in the blue cart can be found at www.tulsarecycles.com. For items that cannot be placed in the blue bins, however, residents have many options. Green waste can be taken to the green waste facility located at 2100 N. 145th E. Ave., Tulsa.
www.LIFEseniorservices.org
Household hazardous pollutants can be taken to the facility located at 4502 S. Galveston Ave., Tulsa for drop-off. This location also accepts latex paint. This facility has a swap shop where you can pick up items free of charge when you drop off other items. For more information about this facility and what they accept, call (918) 591-4325. Items such as plastic bags, electronics, used oil or batteries may be dropped off at one of the Metropolitan Recycling Depots (MET) scattered throughout the metroplex. If there are items that are too bulky to fit in the gray trash cart the city gives you, residents may request a bulky waste pickup. Turner says that these items will be scheduled for pick up and staff will cull out the recyclable items and properly dispose of them. Bulky waste can take up to four tires, appliances, televisions, latex paint, furniture and many other bulky items. For more information about bulky waste pickup, call 311 or visit www.cityoftulsa. org/refuse. Where Does It Go? The city’s collected recycling goes to the contracted facility Tulsa Recycle & Transfer (TRT) to be sorted and sold. TRT has contracts with companies to accept the recyclables. All the contracts are with companies located inside the United States and all are end-user facilities. Turner says that Tulsa’s refuse goes to a wastefor-energy plant and the energy from the waste is generated into electricity. Most of it is purchased by the Holly Refinery and about 25% goes back to the grid. So, when you turn on your lights, there is a possibility that the electricity was generated from your household waste! How cool is that? by Joey Mechelle Farqué
101,372
17,716
19,507
3,138
118,195
24,400
75,463
311,200
tons of residential trash was picked up
(2018 data)
This facility is open seven days a week, except for holidays.
pounds of household pollutants collected
loads hauled
extra refuse stickers sold
tons of recycling picked up
vehicles brought in green waste
tons of bulky waste collected
cubic yards of mulch ground
LIFE’s Vintage Newsmagazine | September 2019
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THE DINNER BELLE
Swamp House Serves Up a Little Lagniappe
The area near Third and Trenton wouldn’t have been considered the most up-and-coming area of town a few short years ago. However, thanks to some local entrepreneurs, the area is certainly blossoming.
Shrimp on a Boat
Swamp house gumbo
I
t’s unlikely the area would be undergoing its resurgence if not for Teresa Knox and her restoration of The Church Studio, a converted church to music studio that was home to Leon Russell’s Shelter Records in the ‘70s. While there isn’t much happening on The Church Studio’s façade, we can only hope there are lots of things shaking behind the walls so it can open as a music venue and recording studio once again. Thanks to her investment in the area (also known as Studio Row), other businesses and restaurants have popped up, including Mangos Cuban Café and Swamp House Tulsa. As you may or may not have guessed from the name, Swamp House is a restaurant with a hefty amount of Cajun flair. When we rounded up our LIFE Senior Services crew for lunch, we made sure we had a couple of Louisiana natives in the bunch.
When we visited with our large party at lunch, we were quickly seated. We decided to try the deep fried Swamp Spores (battered and fried mushrooms), pork rinds and gator bites (battered and fried alligator). All three are served with “swamp sauce” for dipping. The fried mushrooms ($9) were my favorite, while one of our Louisiana natives enjoyed the airy pork rinds ($7). I hesitantly tried the alligator bites ($11). They weren’t bad,
SWAMP HOUSE PO' Boy Sandwich 28
LIFE’s Vintage Newsmagazine | September 2019
For my meal, I chose the shrimp and grits ($15). Five large shrimp came served atop a generous portion of cheesy green chile grits. The blackened shrimp certainly had a nice spicy kick and the grits were smooth and super cheesy. They were perfect. A few others ordered the Shrimp on a Boat ($11) appetizer as their meal, which comes with four toast bites topped with Cajun grilled shrimp and parmesan cheese. It’s also served with a side of swamp sauce. The meal received high marks from all. One of the most popular menu items is hands-down the drip beef sandwich ($12), which is an adapted family recipe. The sandwich comes piled high with beef, Swiss cheese and a side of au jus. It’s definitely a winner.
Swamp House has a great vibe. While there isn’t loads of seating inside, there is a great partial wrap-around porch that offers more dining space. Once inside, you’ll find a bar and a friendly staff. If you decide to visit on a Friday or Saturday night, Swamp House doubles as a small music venue, featuring all kinds of local artists, including Pat Cook, The Round Up Boys and more.
FRIED CATFISH
but they certainly didn’t taste like chicken. Others, however, loved them! The swamp sauce was a nice addition to all of them.
We also sampled Swamp House’s gumbo ($8), red beans and rice ($3), and hushpuppies ($3). All were delicious, and the gumbo and beans served up a Cajun kick! Swamp House also offers a variety of po’ boy sandwiches ($13), including the traditional roast beef, fried gator, fried catfish and crawfish. The sandwiches come "dressed" with mayo, lettuce, tomato and pickle. You can also get them "undressed," served with a side of swamp sauce and cabbage. On Mondays starting at 5 p.m., they serve all you can eat catfish until they run out. Other sandwiches, meals and burgers round out the Swamp House menu. Our crew was certainly impressed with the food and hospitality. We will definitely be back soon. by Erin Shackelford, Managing Editor
1529 E. 3rd St. • Tulsa (539) 867-1646 www.swamphousetulsa.com Monday • 5 – 11 p.m. Tuesday – Sunday • 11 a.m. – 11 p.m. www.LIFEseniorservices.org
BUSINESS DIRECTORY
What Can LIFE Independent Case Managers Help You With? LIFE CASE MANAGERS CAN: 1 Provide resources and referrals in your community such as food pantries, help with eyeglasses and dental work, transportation, and more!
2 Help determine if you are eligible to receive assistance through DHS’s ADvantage Program or LIFE PACE.
3 Discuss your mental health concerns, and if needed make referrals for behavioral health counseling.
4 Make referrals for home-delivered meals if you are homebound.
5 Provide information about LIFE’s Medicare Assistance Program.
6 Provide information about LIFE’s Tax Assistance Program.
SENIOR CARE ONLY BETTER Our caregivers and certified Home Health Aides stand ready to serve your family’s needs with: • Personalized in-home companion, sitter & personal care • Alzheimer’s & dementia care • Transportation assistance & medication reminders
918.574.2273
|
seniorhelpers.com
Licensed Home Care Agency (No. 7926) *all caregivers are bonded & insured
All rights reserved. Senior Helpers locations are independently owned and operated. ©2019 SH Franchising, LLC.
ENJOY LIFE become a VOLUNTEER
DISCOVER ALL OF LIFE’S VOLUNTEER OPPORTUNITIES: One-on-one and small group assistance in LIFE’s Adult Day Health Centers Sharing your talents, like singing, painting, dancing, knitting, with our Adult Day Health participants
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Fitness or art instructors at LIFE’s Senior Centers
Problem solve with you about any issues you may be experiencing and provide advocacy as needed.
Yard work, office/clerical support
Small home repairs and handyman projects Medicare Part D counseling or income tax preparation Hospitality for educational seminars
Now Searching for Volunteers for LIFE’s Holiday Project.
To visit with an Independent Case Manager call LIFE’s SeniorLine at (918) 664-9000. www.LIFEseniorservices.org
To find out how you can volunteer with LIFE Senior Services, call LIFE’s SeniorLine at (918) 664-9000, ext. 1186 or visit www.LIFEseniorservices.org.
LIFE’s Vintage Newsmagazine | September 2019
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MINDBENDER & PUZZLES
Word search: The Great Outdoors
Hink Pinks
Find and circle all of the words.
Adventure Backpack Boating Butterfly Cabin Camping
Canteen Climb Compass Country Environment Fishing
Flashlight Flowers Forest Garden Green Hammock
Hat Hiking Insect Lake Lantern Map
Moon Nature Night Outdoor Radio Sunrise
Hink Pinks are fun rhyming word riddles. The answer to the riddle is a pair of words that rhyme with each other. For example: Large Feline would be Fat Cat. These will make you think! Answers on page 39.
Swimming Tent Waterfall Weather Wildlife Woods
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Professional enemy ______________________________________ Pebble supply ______________________________________ Tripped nicely ______________________________________ The picnic pest is unable ______________________________________ Youthful organ ______________________________________ A boy slug with a shell ______________________________________ Heated boat ______________________________________ Pastel red kitchen basin ______________________________________ Not a fake tire ______________________________________ Purple fruit, chewing stick ______________________________________ © 2013 Wuzzles & Puzzles
Sudoku Difficulty Level: 1 2 3 4 5 Answers on page 39.
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LIFE’s Vintage Newsmagazine | September 2019
www.LIFEseniorservices.org
DISCOVER A WHOLE NEW WAY TO SPEND THE DAY
E Affordable Burial Spaces E Family Estates
MEMORIAL PARK CEMETERY LIFE’s Adult Day Health can make any day a great one! Programs and activities are designed to increase and maintain physical skills and abilities, as well as provide an environment of engagement and fun for all participants.
FREE VISIT DAYS AVAILABLE Call LIFE’s SeniorLine (918) 664-9000
www.LIFEseniorservices.org
Caring for Tulsa’s Memories Since 1927 To find out more information, please call (918) 627-0220 to speak with one of our Family Service Counselors.
5111 S. Memorial Dr. • (918) 627-0220 memorialparktulsa.com
E Private Mausoleums E Cremation Burial Gardens E Columbarium Niches E Permanent Memorial Bronze Markers E Upright Granite Monuments E Affordable Lawn-Level Granite Markers E Low Monthly Payments for Advance Pre-planning Purchases
Senior Living At Its Best! v 5 Unique Floor Plans v Covered Parking v Classic Luxury v Oversized Balconies or Patios v Spacious Walk-in Closets v Washer & Dryer (In Select Units) v Elegant Resident Clubhouse v Pool v Gym Facility Available
Affordable, Independent Senior Living. Come Experience the Fun of Community Living. Visit us at www.leinbach.com
(918) 496-9270 v 4700 E. 54TH ST. v TULSA LCeoimn pbaanc yh www.LIFEseniorservices.org
LIFE’s Vintage Newsmagazine | September 2019
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Noteworthy LIFE’s Commitment to Education
Events to Inspire, Educate and Motivate!
For more information or to sign up, call Mickey Hinds, LIFE’s education coordinator, at (918) 664-9000, ext. 1512 or visit www.LIFEseniorservices.org.
Sharpen Your Gardening Skills
Every year, LIFE Senior Services offers the Community Information and Assistance Training (CIAT) program to help professionals stay current on the latest findings and resources related to aging. CIAT is designed for health, behavioral health and social service professionals who serve older adults and their caregivers. The program is ideal for social workers, case managers, discharge planners, nurses, service providers, long-term care administrators and others in the health, aging and social services fields. Professionals attending the CIAT sessions can receive six hours of continuing education credits and/or contact hours per day (18 hours for all three days). Participants can attend the entire three-day series or select the day or two that best meets their needs. The cost is $79 per day or $199 for all three days. Sessions are from 8 a.m. to 4 p.m. at Saint Simeon’s, 3701 Martin Luther King Jr. Blvd., Tulsa. The 2019 CIAT sessions are: • September 27 – Government Agencies and Assistance Features agencies such as Oklahoma Department of Human Services, Social Security, Medicare and the Veteran’s Administration. Each speaker will focus on benefits their program provides older adults and their caregivers, eligibility requirements and how to access services. • October 25 – Home and CommunityBased Services for Seniors and Caregivers Participants will learn about the current providers offering home and communitybased services, eligibility guidelines and how to help clients access the help they need. • November 22 – Ethics and Alzheimer's Communication Strategies Speakers will address the reasons why an active sex life can prolong vitality and enhance enjoyment of life. The day’s speakers will also address some of the challenges posed by caring for – and communicating with – someone with Alzheimer’s. 32
• September 24 – Xeriscape Gardens 12:10 – 12:50 p.m. There’s more to water conservation gardening than rocks and gravel. Come learn about creating a garden that can survive Oklahoma’s hot, dry summers. McKeon Center for Creativity • 910 S. Boston Ave., Tulsa • (918) 595-7339 • September 30 – I Can’t Identify Trees with Up with Trees • Noon – 12:45 p.m. Join Up with Trees to learn about Oklahoma’s tree population.
Clarehouse Sponsors Community Conversation Series
In keeping with this issue’s focus on the great outdoors, we’ve identified area resources to to help you build gardening skills, beautify your lawn or simply enjoy Tulsa’s awesome fall weather. Consider these free options: Tulsa Garden Center • 2435 S. Peoria Ave., Tulsa • (918) 576-5155 • Let’s Talk Gardening – Hosted the first, second, fourth and fifth Tuesday each month at the mansion, the group meets from noon to 1:30 p.m. for informal discussions about gardening. No RSVP required, and new members are welcome. • September 14 – Daylily and Iris Plant Sale 9 a.m. – 4 p.m. • September 15 – Green Country Bonsai Society Plant Show and Sale • 8 a.m. – 5 p.m. • September 21 – Hosta and Sustainable Garden Plant Sale • 8 a.m. – 4 p.m. • September 21 and 22 – Cacti and Succulent Sale • 8 a.m. – 5 p.m. • Linnaeus Teaching Garden – Staffed by volunteers, the garden is open to the public from March through early December, Tuesday through Saturday, 9 a.m. to 4 p.m. Tulsa Master Gardeners Lunch and Learn Series • Tulsa's Central Library • 400 Civic Center, Tulsa • (918) 746-3701 Participants are welcome to bring a lunch to enjoy during the programs. • September 17 – Trees •12:10 – 12:50 p.m. Fall is the perfect time for planting trees. The presentation will cover selection, planting and care.
LIFE’s Vintage Newsmagazine | September 2019
Clarehouse, an end-of-life care home, is sponsoring a Community Conversation Series in September to shed light on end-of-life issues. All too often such topics are ignored because people don’t want to think about death or are uncomfortable in social interactions with someone who is dying or recently bereaved. On September 3, Dr. Bill Hoy, author of “Bereavement Groups and the Role of Social Support: Integrating Theory, Research and Practice,” will explore the unique sociocultural practices around honoring our dead and living through the grief. “Beyond the Casserole” will address how to offer comfort and support to friends and family experiencing tragedy. September 10 will focus on “Know Your Neighbor” with Dr. Jabraan Pasha. He will talk about implicit bias in the medical profession and offer insight into how our purest intentions may go wrong because of such bias. Come learn how unconscious beliefs and attitudes can become a barrier when reaching out to those suffering and dying. September 17 will focus on “Know Yourself: A Personal Perspective on Wellness and Health.” Dr. Jennifer Clark will address how to retain your goals, values and voice in a healthcare system focused on sick care rather than healthcare. Dr. Clark will help people see how health is much more than the presence or absence of illness or injury and is actually about wellness of the mind, body and spirit. All three programs will be held on the OU-Tulsa campus at 4502 E. 41st St., Tulsa. Each evening begins with a 6 p.m. reception, followed by the 6:30 p.m. presentation. Attendance is free, but reservations are requested. Call Clarehouse at (918) 893-6150 or visit www.clarehouse.org to reserve your spot.
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Share To submit a volunteer opportunity, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000, ext. 1207.
LIFE Senior Services is looking for handy people who can help with home tasks for seniors living independently. In addition to seasonal tasks like lawn maintenance, there are year-round requests for help completing small chores like installing safety/balance bars in bathrooms, adding handrails to steps, changing washers in faucets, etc. Volunteers must provide their own tools. For more information, contact Jennifer at (918) 664-9000, ext. 1186 or jthompson@LIFEseniorservices.org. LIFE Senior Services is looking for people to help others in our community by volunteering with the Medicare Assistance Program (MAP). In partnership with the Oklahoma Insurance Department, MAP provides free, unbiased education and counseling year-round to Medicare beneficiaries in northeastern Oklahoma. There are volunteer roles ranging from basic office support to assisting Medicare enrollees in conducting plan comparisons and enrolling in the plan of their choice. All volunteers receive training to prepare them for the work. For more information, contact Channing at (918) 664-9000, ext. 1168 or crutherford@LIFEseniorservices.org. LIFE Senior Services needs volunteers with current or past administrative assistant or clerical skills to assist in two of our Adult Day Health Centers two to three times a month. For more information, contact Jennifer at (918) 664-9000, ext. 1186 or jthompson@LIFEseniorservices.org. LIFE Senior Services is already spreading the word about the 2019 Holiday Project. Opportunities include holiday stocking and gift delivery or adopting a LIFE Senior Services participant or couple. For more information, contact Jennifer at (918) 664-9000, ext. 1186 or jthompson@LIFEseniorservices.org. Tulsa Garden Center hosts Woodward Park Volunteer Day on September 28. Volunteers are needed to help in the Rose Garden, azalea beds, Woodward Park grounds, mansion or Carriage House, depending on the greatest need at the time. Interested volunteers are asked to RSVP so the Tulsa Garden Center can provide snacks, water, coffee, tools and gloves for the volunteers. For more information or to RSVP, contact the Tulsa Garden Center at (918) 576-5155 or info@tulsagardencenter.org. Creek County Literacy Program needs volunteer tutors for adult learners and for struggling first and second graders. Adult literacy volunteers help Creek County area adults improve reading, writing and basic math skills. Caring Grands tutor one-on-one with eligible first and second graders, equipping them with tools to become successful readers before entering third grade. Caring Grands meet with their students for one-on-one tutoring 30 minutes a week during the school year. Caring Grands assist educators www.LIFEseniorservices.org
Go into the world and do well. But more importantly, go into the world and do good. – Minor Myers, Jr.
in increasing students’ reading ability, promoting academic success and preparing for future standardized assessments like the third grade reading test. There is no age or background requirement to tutor – just a desire to help a child succeed in school. Training, books and materials are provided. For more information, call (918) 224-9647. Owasso Community Center is seeking an experienced chair yoga instructor to lead beginner level classes at the center. The preferred schedule would be Tuesdays and Thursdays from 9 to 10 a.m. or 9:30 to 10:30 a.m., but the schedule is flexible. All activities for older adults at the center are offered without charge, so volunteer class instructors are greatly appreciated. Instructors for other types of yoga classes are also being considered, so there could be multiple opportunities. References and experience are appreciated. For more information, contact Jean Patterson, senior adult program coordinator, at (918) 272-3903 or jpatterson@cityofowasso.com. Tulsa Air and Space Museum and Planetarium has several opportunities for volunteers, including tour guides and greeters. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. RSVP Airport Ambassadors is a collaborative program between RSVP and the Tulsa Airport. Ambassadors work one four-hour shift per week to provide hospitality and information services to airline passengers at one of three information desks in the terminal. Roving volunteers who walk through the terminal offering assistance are needed for three-hour shifts. Ambassadors offer goodwill and a vital community service by promoting a positive community image of Tulsa while providing assistance to military personnel, passengers and the general public. Free parking, uniforms and volunteer recognition events included. Volunteers are in very short supply for Friday, Saturday and Sunday shifts. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. The Military History Center in Broken Arrow needs volunteer docents. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org. Tulsa Area Reading Partners Program needs 500 volunteers to help reach its goal of serving more than 1,600 students in Tulsa this year. By donating as little as one hour a week, you can empower a student to gain the reading skills they need to become proficient. For more information, contact Annette at (918) 280-8656 or annette@rsvptulsa.org.
LIFE’s Vintage Newsmagazine | September 2019
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CALENDAR Festivals Events Great Raft Race
September 2 • 8 a.m. – 5 p.m. • Free River West Festival Park 2100 S. Jackson Ave. • Tulsa (918) 596-2001 Tulsa Symphony Orchestra Presents: Symphony in the Park
Concert of pops & light classics with firework finale September 6 • 7:30 p.m. • Free Guthrie Green 111 E. MB Brady St. • Tulsa (918) 584-3645 Bluegrass & Chili Festival
Concessions, marketplace, music & kids area September 6 & 7 • 11 a.m. – 11 p.m. • Free Downtown Wagoner • (918) 645-7945 Rogers County Fall Fair
Oklahoma products, arts & crafts, livestock exhibits, carnival rides, games & concessions September 12 – 15 • Hours vary • Free Claremore Expo Center 400 Veterans Pkwy. • Claremore (918) 341-8688 ScotFest
Oklahoma’s flagship Celtic music festival & highland games September 13 – 15 • Hours vary • $10 Broken Arrow Event Park 21101 E. 101st St. • Broken Arrow (918) 740-7738 Second Saturday Silents: “Robin Hood” (1922)
September 14 • 11 a.m. • $5 Circle Cinema • 10 S. Lewis Ave. • Tulsa (918) 592-3456 • www.circlecinema.com Tulsa Symphony Opening Night Gala Concert
Featuring world-renowned violinist Rachel Barton Pine September 14 • 8 p.m. • $15+ Tulsa Performing Arts Center 101 E. 3rd St. • Tulsa (918) 584-3645 Family Day at the Ranch
Celebrating Grandparents’ Day September 14 • 1 – 3 p.m. • Free Will Rogers Birthplace Ranch 9501 E. 380 Rd. • Oologah (918) 906-7258 • (918) 341-0719
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To submit a calendar item, contact Associate Editor Emily Fox at efox@LIFEseniorservices.org or (918) 664-9000. Tulsa Greek Festival
September 19 – 22 • Hours vary • $5 Holy Trinity Greek Orthodox Church 1222 S. Guthrie Ave. • Tulsa (918) 583-2082 American Brass Quintet
September 22 • 2:15 p.m. pre-concert lecture 3 p.m. performance • $25 in advance Tulsa Performing Arts Center Williams Theatre 101 E. 3rd St. • Tulsa (918) 587-3802 www.chambermusictulsa.org Tulsa State Fair
September 26 – October 6 • Hours vary $12 • $8 for seniors 62+ Tulsa Expo Square 4145 E. 21st St. • Tulsa (918) 744-1113
Art Focus
For individuals with early stage Alzheimer’s & their caregivers September 10 • 10 a.m. – Noon • Free Philbrook Museum Villa 2727 S. Rockford Rd. • Tulsa (918) 748-5325 • RSVP required Let’s Talk About it Oklahoma Book Club
“Where the Heart Is” by Billie Letts September 12 • 6:30 p.m. • Free The Museum Broken Arrow 400 S. Main St. • Broken Arrow (918) 258-2616 • RSVP required Tulsa Health Department – Free Cooking Demos
September 12 & 26 • 6 p.m. • Free North Regional Health & Wellness Center 5635 MLK Jr. Blvd. • Tulsa (918) 595-9335 • RSVP
Magic Show with Magician Russel Turner
Tulsa Zoo Grand Experience: Royal Rendezvous
St. Augustine’s Family & Friends Day
I Can’t Sign with Total Source for Hearing-Loss and Access (TSHA)
September 27 • 2 p.m. • Free Heatheridge Assisted Living & Residential Care 2130 S. 85th E. Ave. • Tulsa (918) 622-9191 Vendors, prizes & entertainment; bring covered dish to share as your admission September 29 • 12:30 – 3:30 p.m. St. Augustine Catholic Church 1716 E. Apache St. • Tulsa (918) 809-7265 Rose District Farmers' Market
Saturdays through October 26 8 a.m. – Noon • Free 418 S. Main St. • Broken Arrow
Cherry Street Farmers’ Market
Saturdays through October 19 7 – 11 a.m. • Free 1327 E. 15th St. (15th & Peoria) • Tulsa Brookside Farmers’ Market
Wednesdays through September 25 7:30 – 11 a.m. • Free 36th Pl. & Peoria Ave. • Tulsa
Classes, Meetings Seminars Book Review: “Nelly Bly, First Female Newspaper Reporter, Ten Days a Madwoman”
Storyteller Cleo Justus September 3 • 6:15 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP
LIFE’s Vintage Newsmagazine | September 2019
Monarch butterflies; for grandparent and child in K-6th grade September 14 • 1 – 4 p.m. • $25 Tulsa Zoo • 6421 E. 36th St. N • Tulsa (918) 669-6204 • www.tulsazoo.org/classes
September 16 • Noon – 12:45 p.m. • Free McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7339 Public History Lecture Series: The Russian Revolution & WWI
Featuring Professor Darin Combs September 17 • 7 – 8:30 p.m. • Free McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7339 Gilcrease Sampler with Dana Simon
September 19 • 2 p.m. • Free Broadmoor Retirement Community 8205 E. 22nd St. • Tulsa (918) 622-2151 • RSVP
I Can’t Shrink Myself with Fab Lab
Watch a 3D printer create a mini likeness September 23 • Noon – 12:45 p.m. • Free McKeon Center for Creativity 910 S. Boston Ave. • Tulsa (918) 595-7339 LOUD for LIFE
Parkinson’s Voice Maintenance Class Tuesdays • Noon – 1 p.m. • Free Swallowing & Neurological Rehabilitation, Inc. 2121 S. Columbia Ave. • Tulsa (918) 928-4700 • www.tulsasnr.com
Single Seniors 55+
Join for lunch, visiting & cards Wednesdays • 11 a.m. Buffet Palace • 10934 E. 21st St. • Tulsa (918) 272-1049 Diabetes Empowerment & Education Program (DEEP)
Free six-week class for seniors with diabetes Contact Ability Resources for locations and times of a class near you (918) 592-1235
Support Groups
LIFE’s Caregiver Support Groups
Sponsored by the Alzheimer's Association 24/7 Helpline • (800) 272-3900 LIFE Senior Services • (918) 664-9000, ext. 1169 Respite provided • Free LIFE’s Adult Day Health at Broken Arrow September 12 • 3 – 4:30 p.m. • Free 3106 S. Juniper Ave. • Broken Arrow LIFE’s Adult Day Health at Central September 5 • 6 – 7 p.m. • Free September 17 • 5 – 6 p.m. • Free 5950 E. 31st St. • Tulsa LIFE’s Adult Day Health at North September 17 • 4 – 5 p.m. • Free 902 E. Pine St. • Tulsa Caregiver Support Group
Sponsored by Morton Comprehensive Health Services September 3 • 1 – 2:30 p.m. • Free Evergreen Baptist Church 10301 E. 111th St. S • Bixby (918) 295-6154 Support Group for Progressive Supranuclear Palsy & Related Brain Diseases
For patients & family members September 4 • 2 – 3:30 p.m. • Free Warren Clinic, Conference Room 6600 S. Yale Ave. • Tulsa (918) 557-8784 Alzheimer’s Support Group
September 9 • 4 p.m. • Free Boston Avenue United Methodist Church 1301 S. Boston Ave. • Tulsa (918) 583-5181 OK Parkinson’s Disease Support Group
September 10 • 3 p.m. • Free PAM Rehabilitation Hospital 10020 E. 91st St. • Tulsa (918) 977-1110
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Caregiving Coffee & Conversation
Sponsored by Morton Comprehensive Health Services September 10 & 24 • 9 a.m. • Free Christ United Methodist Church 3515 S. Harvard Ave. • Tulsa (918) 295-6154 Tulsa Hearing Helpers Support Group
For people who have lost hearing later in life September 12 • 10 – 11:30 a.m. • Free Total Source for Hearing-Loss and Access 8740 E. 11th St. • Tulsa (918) 832-8742 • www.tsha.cc OK Parkinson’s Disease Support Group
September 25 • 2 p.m. • Free Central Tech in Sapulpa 1720 S. Main St. • Sapulpa (918) 227-1586 Tulsa Ostomy Support Group
September 26 • 6:45 p.m. • Free University Village 8555 S. Lewis Ave. • Tulsa (918) 446-8542
Saturday Night Dances
Live bands, large dance floor; nonsmoking Saturdays • 7:30 p.m. $6 members • $8 nonmembers Moose Lodge 862 • 11106 E. 7th St. • Tulsa (918) 437-8850
Fitness
Laughter Yoga
Exercises can be modified; many done in chairs September 11 & 25 • 1 – 2 p.m. • Free LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 664-9000, ext. 1181 Tai Chi Chuan Yang Form – Slow Set
Mondays $20/month • $15 for members 4:45 – 5:45 p.m. beginners 6 – 7 p.m. advanced Tulsa Garden Center Mansion 2435 S. Peoria Ave. • Tulsa (918) 576-5155 Sculpt & Tone
Mondays, Wednesdays & Fridays 10:30 a.m. • Free to members Dancing LIFE’s Senior Center at East Side Lake Keystone Square Dance Club 1427 S. Indianapolis Ave. September 6 & 20 • 7:30 p.m. • $4 (918) 744-6760 Memorial Drive United Methodist Church Rock Steady Boxing 7903 E. 15th St. • Tulsa For people with Parkinson’s (918) 740-5419 Mondays, Wednesdays & Fridays 1 – 2 p.m. • $15/class or $85/month Belles & Beaus Square Dance Club September 10 & 24 • $4 Impact Fitness at The Farm Shopping Center 7 p.m. workshop • 7:30 p.m. dance 6570 E. 51st St., Ste. A • Tulsa St. Marks Methodist Church (918) 516-8482 • www.tulsa.rsbaffiliate.com 10513 E. Admiral Pl. • Tulsa 55 & Alive (918) 437-7277 Stretching & light exercises for any Tulsa Swing Dance Club activity level A variety of dance lessons for different skill levels Tuesdays & Thursdays • 9:30 a.m. • Free Sundays • $5 members • $7 nonmembers Faith Church • 1901 W. 171st St. S • Glenpool Country two step • 5 p.m. (918) 321-2720 West coast beginning lessons • 6 p.m. Beginner Pickleball West coast intermediate lessons • 7 p.m. Wednesdays • 9 a.m. Tulsa Swing Dance Club • Two Left Feet Free for members 7833 E. 71st St. • Tulsa LIFE’s Senior Center at Southminster (918) 986-0317 3500 S. Peoria Ave. • Tulsa Broken Arrow Senior (918) 749-2623 Center Dances
Featuring The Round Up Boys; closed Labor Day Mondays • 6:30 p.m. • $5 1800 S. Main St. • Broken Arrow (918) 259-8377 • www.baseniors.org Tulsa Elks Lodge #946
Wednesdays 7 p.m. West Coast beginning lessons 8 p.m. West Coast intermediate dance lessons Free for Elks members $5 for nonmembers Tulsa Elks Lodge 5335 S. Harvard Ave. • Tulsa (918) 557-1699
Balance for Life
Wednesdays • 4:45 – 5:45 p.m. $20/month • $15 for members Tulsa Garden Center Mansion 2435 S. Peoria Ave. • Tulsa (918) 576-5155 Tai Chi: Moving for Better Balance
12-week series starts September 5; sponsored by RSVP Tulsa Thursdays • 5:30 – 6:30 p.m. • Free LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 280-8656 • RSVP
Friday Night Dance Party
Open to the public; food, complimentary wine & soft drinks Fridays • 8 – 10 p.m. • $15/person Strictly Ballroom • 6928 S. Lewis Ave. • Tulsa (918) 493-2623 www.newstrictlyballroom.com
www.LIFEseniorservices.org
LIFE leaves denote programs that are offered by LIFE Senior Services.
LIFE EDU Senior & Caregiver Community Education
Basics of Medicare
If you are newly eligible or soon to be eligible for Medicare, this seminar is designed especially for you. The seminar is presented by the Medicare Assistance Program (MAP) at LIFE Senior Services and covers the basics of Medicare, explains what you need to know about Medicare’s different parts and gives you the information you need to make an informed decision about your coverage options. This seminar is intended for Medicare beneficiaries and closed to licensed life, accident and health insurance agents, insurance company personnel and anyone affiliated with a Health Maintenance Organization or other conflicts of interest.
Wednesday, September 11 • 10 a.m. – Noon Legacy Plaza • 5330 E. 31st St. • Tulsa Free • Reservations Requested • (918) 664-9000, ext. 1189
Fall Prevention Bingo
This interactive game offers valuable tips for creating safe environments and avoiding risks, while increasing strength and stability. A physical therapist will be available to discuss self-assessment if there is a fall and how to safely get up again. Wednesday, September 11 • 11:30 a.m. – 12:30 p.m. LaFortune Community Center • 5202 S. Hudson Ave. • Tulsa Free • Reservations Requested • (918) 664-9000, ext. 1181
Navigating Long-Term Care Options
Learn about available living options, including independent living, nursing facilities and multi-level communities, as well as what the benefits of each environment can be. You will also learn about payment structures, prices and affordable options. There will be a discussion of community services and resources available if a family member chooses not to live in a long-term care community. Wednesday, September 30 • 10 a.m. – Noon Legacy Plaza • 5330 E. 31st St. • Tulsa Free • Reservations Requested • (918) 664-9000, ext. 1181
Diabetes Education and Empowerment Program (DEEP)
Six-week interactive series for people with diabetes or pre-diabetes and those caring for people with diabetes. Topics include risk factors, nutrition, physical activity, using a glucose monitor, working with a care team, accessing community services and handling complications. Thursdays, September 26 – October 31 • 1 – 3 p.m. Cornerstone Village • 1045 N. Yale Ave. • Tulsa Free • Reservations Requested • (918) 664-9000, ext. 1181
LIFE’S SENIOR CENTERS With two locations in midtown Tulsa, LIFE’s Senior Centers offer a combination of social, creative, educational, and fitness and health activities for adults age 50 and older. The centers are open Monday through Friday, 8 a.m. to 4 p.m., and membership is only $40 per year. To discover all that LIFE has to offer, call LIFE’s SeniorLine at (918) 664-9000 or visit www.LIFEseniorservices.org/seniorcenters.
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PEOPLE & PLACES
Senior Star at Burgundy Place resident Judith F. with the cast of the Beach Boys California Dreamin’ show on a recent Branson, Missouri group trip.
LIFE’s Broken Arrow Adult Day Health celebrated “Fishy Father’s Day” with lunch, horseshoes and some “fishing.”
The residents at Woodland Terrace created fresh flower arrangements to celebrate the start of spring.
Residents from Oxford Glen Memory Care in Owasso enjoyed girl time at Braum’s.
Sandy Fairchild, Joan Schrader and Shirley Paslay are a few of the Country Club at Woodland Hills residents who enjoyed a trip to the Pioneer Woman’s Mercantile, Restaurant and Lodge.
Baptist Village of Broken Arrow hosted a Teaching Kitchen with Chef Thomas. Zarrow Pointe resident Paul O'Neill enjoyed some tender moments with Zarrow’s resident cat Zippy.
Send Us Your Pictures
Margaret Hicks and Sandra Stokes at the Earth, Wind & Fire concert on May 18, 2019 at River Spirit Casino's Paradise Cove.
We Want To See Seniors Smiling & Active
Whether it is your traveling group, tennis buddies or a night on the town, we want your pictures! Submit high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month.
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LIFE’s Vintage Newsmagazine | September 2019
www.LIFEseniorservices.org
CLASSIFIEDS
LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.
AUTO REPAIR
Strickland Automotive Strickland Automotive is locally-owned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics. Open six days a week, with towing provided. Call Gary. (918) 832-7072.
CARPET CLEANING
ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and restretching. Prompt, professional, quality service at a fair price. Certified, insured. Veteran owned and operated. Call Thomas Fink, owner/ technician, for free estimate (918) 636-6303.
CEMETERY LOTS
HISTORIC TULSA OAKLAWN CEMETERY Located at 11th & Peoria. Six spaces in Section 3 Block 59, $12,000. Will negotiate two or four together. Formerly owned by the Perryman family. Sale is subject to all City procedures and approvals. Inquire to: info@woodbinetulsa.com. Lots and Double Crypt Available FLORAL HAVEN CEMETERY: GARDEN OF GETHESAMANE – four consecutive spaces (94C – 1-4) $4,000. Also available in VETERANS FIELD OF HONOR – PHASE II – double lawn crypt - $4,000. Great choices! Call (918) 245-3832 or (918) 645-1403. Memorial Park – Garden of Rest Plot located in Garden of Rest at Memorial Park Cemetery, section 14C, lot 73, space 4, located near 51st Street, South of Regency Park Church. Contact Linda via email. lcateshome@yahoo.com $950. Rose Hill Cemetery 2 Burial Spaces in Rose Hill Cemetery. Lot 66, Graves 3 & 4 in Everlasting Life section. $1,500 each. Call (918) 636-5310.
Three spaces, Memorial Park Cemetery, Tulsa Section 9-A, "Pleasant Valley North", Lot 423, spaces 4, 5, and 6, in older, beautiful section near Carillon Bell Tower. Continued
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Section allows lawn-level granite or bronze memorial markers. Cemetery listing price $2445 each. Price reduced to $5,100 for all three. Negotiable. Buyer pays small transfer fee. Contact Mary at marywhiston@austin.rr.com.
CLEANING SERVICES
Window Cleaning Service/ Housecleaning Making your windows sparkle and restoring the shine. Housecleaning done on regular basis or one time. Also will clean “move-ins” and “move-outs”. Good at detail. Can organize, as well. Very good worker with good established customer references. Honest, dependable. You’ll love my work. Call Lynn (918) 809-7040.
COMPUTER SERVICES
Computer and Electronic Assistance Are you stuck and need Help with your computer or any electronic device. Price and Son Computer and Technology Services, LLC will be glad to assist you in your home. Call James or Jared at (918) 236-6010 or email us at office@pricestechhelp.com to schedule an appointment. Does Technology Frustrate You? Honest, patient, ethical help with your pc, router, wifi, cell phone, email, streaming, camera, password recovery, etc. 30 years of IT experience in Tulsa. Special rates for seniors. References available. Call or email Carmen Armstrong. Carmstrongva@gmail.com (918) 688-7453.
DAYTIME CARE
Daytime care for older loved ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.
ESTATE SALES
2MS Estate Sales ...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senor transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.
Downsizing? Transitioning to a Nursing Facility? Whatever the case, choosing the right Estate Sale Company makes that next step easier. For over 13 years, people from all over Tulsa & Green Country have trusted I Heart Estate Sales for their Estate Sale needs. Call I Heart Estate Sales at (918) 759-1384 for your free, no obligation consultation. www.IHeartEstateSales.com My Estate Sale We are here to assist you with the ever-changing status of your life. Whether it is offering an appraised value of one item or holding an estate sale to pass on your treasures; if you include yard and hand tools, an old violin, games or attic finds as treasures.(918) 388-7410.
FINANCIAL/INSURANCE
Investor Wanted Established business owner would like to borrow $20,000 at 12% interest will pay $200 month interest only payments then a balloon payment of $20,000 December of 2020. Guaranteed two ways References available. Serious inquiries only. (918) 625-1770.
Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free (866) 664-9009. Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-Stop-Shop” for Medicare Supplements, Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550.
GARDENING/LAWN CARE
AAA Lawns & More Total lawn care. Lawn Mowing. Rototilling. Gutter clean-up. Specialist in fence/property line lawn clean-up. Stump grinding and small tree work. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteran-owned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299.
Green Hibiscus Lawn & Garden Services Scheduled garden maintenance (weeding, planting, mulching). Garden bed design and installation. Hedge & shrub trimming. Tree pruning & removal. Leaf clean up. Hauling green debris. Call Charles (918) 636-0298. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/ thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Mower Repair / Maintenance All brands - Riders, ZTR's, Walk-behinds, Hand-helds. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 9 a.m. to 7 p.m. Call Scott (918) 519-3869. New Season Lawn & Tree LLC Now accepting new customers. Mowing, trimming, leaf and small debris removal, fence line trim/ cleanup, leaf mulching, flower beds. Tree pruning/thinning and removal. Shrub and hedge trimming/shaping of all sizes. ISA Certified Arborist. Fully insured with verified references. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262. www.newseasonlawnandtree.com. HOME REPAIR/REMODELING A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333. Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 19th year serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/
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CLASSIFIEDS
trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747. Burton Painting Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets and floors. Free estimates. 30+ years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858. Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Family-owned and operated. (918) 437-8101. Disaster Restoration One call solves it all! Home Again Roofing, Remodeling, & Restoration. Water & fire restoration. Water damage clean-up and build back. Roofing, guttering, & siding. Stay calm and call Devin at (918) 497-0757. Honest, ethical, patient help to get you through the stressful process.
Free Storm Damage Inspection Honest and ethical inspection from your roof to your foundation of your home. Free roof inspections. Emergency storm repair. Licensed. Locally owned. We are here to help when you need it. Home Again Roofing & Construction, 6209 South 107th East Avenue, Tulsa. Call Carmen (918) 688-7453.
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Handyman & Construction Services 30 Years Experience! All Handicap Accessories - grab bars, handicap access abilities; Framing, Drywall, Tape & Bed; Texture & Paint, Plumbing, Electrical, Tile, Laminate & Wood Floors. Free Estimates, Competitive Rates, Professional Service. Call Craig (918) 892-4168. RDA Remodeling, LLC We offer home repair services, full remodeling and insulation. Call (918) 209-5766. Same Day Services Light Hauling /Light Moving - help you rearrange room furniture, lawns-grass mowing/ small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair - We are honest dependable. References. Call (918) 313-5230. Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.
Sooner Paint Sooner Paint will freshen up the outside or inside of your home. Power wash, silicone all the cracks or joint areas in preparation for that fresh coat. Sherwin Williams paint used. Carpentry and rotten wood repair. We will do the complete process for you. Call (918) 896-8555
HOUSING
Senior Lady Renter Prime neighborhood! Mother-In-Law wing. 3 rooms, 1 ½ baths. Utilities paid. Nonsmoker and no pets, please. Private parking. Call for more details (918) 742-7776.
LEGAL
Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com Need Legal Help? Call Me First. Ramona Jones, Attorney at Law. Wills, trusts, deeds, advance directives, powers of attorney, divorces, civil, DUI, criminal, guardianships, adoptions and more. Also paperwork for limited scope representation. Credit cards accepted. 1437 South Boulder, Ste. 160, Tulsa, OK (918) 585-2255.
LIFE’s Vintage Newsmagazine | September 2019
MOVERS
Tulsa Movers Dependable Movers! Low Rates. Free Estimates. Senior Discounts. Call (918) 734-2181.
OIL AND GAS
Mineral, Oil/Gas Interests Want to purchase minerals and oil/ gas interests. Send details to P.O. Box 13557, Denver, CO, 80201
PERSONAL ASSISTANCE
Bobbi and Bob’s Personal & Business Assistance Run errands; grocery and personal shopping; transportation to medical appointments, beauty shop, airport or other local destinations; organize home; handle medical insurance claims; provide administrative and secretarial support; wait for deliveries and repairmen at your home. Call Bobbi Warshaw at (918) 852-5302, email: bobbi. warshaw@att.net Caring Hands Specialized one on one care for you or your loved one from a licensed nurse. Companion/ sitter/light housekeeping/ preparing meals. Provide 12/24 shift affordable care. Please call Delia at (405) 714-8016 for more information. Compassionate Senior Service Do you or a loved one need help with grocery shopping? Maybe help with meals? Or maybe just a companion to visit with or play games with? If this sounds like you or someone you know. Please Call, Christie at (918) 934-7986. Financial Organizer/Liaison Do you or a loved one need help keeping up with mail, balancing a checkbook, paying bills, making phone calls, organizing or preparing for tax time? I can help! I will work with you or act as a liaison between family members. Call or email me to discuss options. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259, esc9315@gmail.com Joy’s Girl Friday – Senior Concierge Help where and when you need it. Errands, home help, conversation, companionship, pickup and deliveries, write letters, pay bills, pet care, shop for groceries or gifts, or organize your home. If you don’t see it – Just ask! Free consultation – Joy Williams (918) 809-3087. Need Assistance? Don't know how? Too tired? Dirty job? Don’t have time? Matthew (918) 803-7663 Handyman, yard work, painting, mobility, packing or
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moving, Chauffeur or errands, non-licensed carpentry or construction, IT, tutoring, automotive maintenance, appliance repair, dripping faucets, finding people, library or internet research. Also, Licensed to perform marriages.
PERSONAL SAFETY
EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Affordable with no long-term commitment. Locally owned and operated (918) 298-0500 or tollfree (877) 885-3277. HALO Medical Alarms HALO provides emergency response throughout Oklahoma with an office inTulsa. Let a HALO medical alarm provide you with the confidence and security to live independently in your own home, where you are most comfortable. Call (918) 392-0566 or (877) 747-HALO (4256). www.halomedicalalarms.com
PERSONAL SERVICES
Affordable Hairstyling In-Home or Shop Transportation and home service available for your hairstyling needs. I will come to you at the hospital, rehab or nursing home. A Mane Event hairstyling is for the entire family. 35 years experience. Senior specials for haircuts, perms and color. Inshop special: Haircut $7 for first time customers in shop ONLY. Perms are $45. Tuesday through Saturday. Near 11th and Yale at 937 South Canton Ave. Call Mary Wilkinson at (918) 834-2686 or (918) 269-1626.
PET CARE
Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.
REAL ESTATE
Transitioning From Large To Livable? Live the life you have imagined! Let's find the perfect home for you. Buying and selling does not have to be complicated and I can assist in the process. Free analysis of your current home value is available. Senior Real Estate Specialist Designation from the National Association of Realtors. Your new life awaits you! Dee Beasley, McGraw Realtors (918) 978-4141, call or text. dbeasley@mcgrawok.com.
www.LIFEseniorservices.org
Vintage Friends
SOCIAL/SUPPORT GROUP
Single Seniors (55+) Are you over 55, single, divorced or widowed? We are a fun loving group of single seniors over 55. We meet every Wednesday,11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15 have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Beverly at (918) 272-1049.
SUBSCRIBE TODAY
In appreciation of contributions to LIFE Senior Services received in July 2019. We sincerely apologize for any error or omission. If there is an error, please call Carrie Bowen at (918) 664-9000.
TRANSPORTATION
HealthRide Transportation Services Let us take you where you need to go. Our Wheelchair Accessible Vans can get you to Dr. Appointments, Church Events or anywhere you desire. HealthRide provides wheelchair transportation for Tulsa and surrounding communities. Quality service at a lower cost. Call (918) 404-0038. Website: www.healthridetulsa.org Email: healthride1@gmail.com.
FREE SUBSCRIPTION! Name:
My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.
Full Address:
Phone Number:
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VOLUNTEER
JUST DO IT! If you've been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555. VOLUNTEERS NEEDED! Sophisticated Seconds, an upscale re-sale shop is looking for volunteers. Join the fun!! Great Incentives. Retail experience helpful, but not necessary. Flexible hours in a fun environment that helps Hospice of Green Country’s patients. Please contact Carol at Hospice of Green Country (918) 388-1321. Enjoy volunteering while helping others!
CLASSIFIEDS
TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000 or bdornblaser@LIFEseniorservices.org
www.LIFEseniorservices.org
Cut out and mail to LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135 SUBSCRIBE ONLINE:
www.LIFEseniorservices.org
SEPTEMBER Answers For puzzles, see page 30.
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Pro foe Rock stock Fell well Ant can't Young lung
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6. Mail snail 7. Hot yacht 8. Pink sink 9. Reel wheel 10. Plum gum
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James M. Steinmeyer Sally Stewart Carol S. Vaughn Kathleen Patton Westby Foundation Marylen Williams Ralph S. Wilsack Rita Wilson The Anne and Henry Zarrow Foundation In Honor of In Honor of Mrs. M. C. Hills John T. McNally In Honor of Beverly K. Smith Jess L. and Miriam B. Stevens Foundation In Memory of In Memory of John Battaglia Gretchen Battaglia In Memory of Arnold Bieber Doris Gallagher In Memory of George Breidenbach Marjorie Breidenbach In Memory of Charles Dodson Edith Dodson In Memory of Alfonso Ferrantino Francis P. Ferrantino In Memory of Theresa Ann Finck Theresa M. Finck and Mary Ann Finck In Memory of Don Gilbert Don and Bobbie Henderson In Memory of Michael Kirchhoff David and Lorinda Mires In Memory of Irv McGuire Doris R. McGuire In Memory of Maureen Murphy Mike and Arleen Stegge In Memory of Mary G. Perryman Pat Moore In Memory of Roy Radke Eve B. O'Kelley In Memory of Sally Shrum Donna J. Palmer
DONATE TO LIFE
HINK PINKS 1. 2. 3. 4. 5.
Anonymous Frank L. Adams D. C. and Janice Anderson Virginia Black Lila A. Blair Stephen and Eileen Bradshaw Nadine Brown Sherry Brumble Charmon L. Byers Paul and Virginia Churchill Samuel R. Clammer Dale and Mary Jean Cobb Charles Danley William and Susan Flynn Fox Rent A Car Jim and Debbie Gipson Manuella R. Glore Glenn and Margaret Hargett Joseph W. Howard Robert and Sherry Hyer John W. Ingraham Jim and Ruth Jackson Linda Jameson Jerry V. Jones Memorial Trust Gene and Kathleen Kaminsky Sharon Kast Jacque Krusemark Peter and Sally Leininger Betty Lilly T. G. Lindsey Hettie M. Martin Sam and Pat McCall Don Mitchell Troy Moore Gary and Gayle Mourton Jose and Pat Nario Nancy L. Neal Vanessa Neal Carol J. Palecek Joanne G. Powell Bernard and Marcy Robinowitz Maureen T. Sands Bobby D. Sayre Troy S. Shirley Anne Spitzmiller Church of St. Mary Stanley and Carol Staubach
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Become a Vintage Friend
LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues and is proud to be a nonprofit United Way organization.
Please mail your contribution to: LIFE Senior Services 5950 E. 31st St. • Tulsa, OK 74135-5114 Make your donation online: www.LIFEseniorservices.org/donate
Looking for Answers? Call LIFE’s SeniorLine (918) 664-9000
LIFE’s Vintage Newsmagazine | September 2019
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