LIFE's Vintage Magazine - January 2024 by LIFE's Vintage Magazine

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Interactive, senior-adult classes offered in OKC, Tulsa, Stillwater, Bartlesville and online. Plus, opportunities for domestic and international travel!

CLASS TOPICS: Art, history, literature, film, culture, science, cooking and more!

SPRING SESSION SESSION DATES: DATES: SPRING February 19 - April 19

SUMMER SESSION DATES: May 20 - June 14

Find course listings online.

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“Finding Balance” in 2024 - Happy New Year!

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Photo courtesy of Tulsa Lifestyle Magazine / Snoots Photography

JANUARY 2024

Keep Moving No Matter What Start where you are and focus on what you can do now to follow the path to healthy aging – one step at a time. BY KAREN SZABO

Roma Berry Center for Seniors Opening Soon

Don't Let Falls Take You Down

LIFE Changing:

The Roma Berry Center for Seniors is openings its doors in early 2024. Be a part of this engaging community. BY JULIE ALEXANDER, ASSISTANT EDITOR

LIFE on the Road:

Travel at Your Own Pace Customize your travel plans with options that suit your activity level – whether you’re wanting to take things slowly or push your limits. BY ALYSSA DILLARD

On the Cover This architectural rendering by Narrate Design (formerly Selser Schaefer Architects) shows the new Roma Berry Center for Seniors.

Medical Minute:

Falling can have life-threatening consequences for older adults, and some causes are preventable. Learn what you can control to avoid a tumble. BY DEE DUREN, MANAGING EDITOR

6 Letter From Eileen 8 Good to Know 10 LIFE EDU 12 Volunteer for LIFE 14 Fabulous Flavors 16 Health & Fitness Make Walking a Breeze 18 Caregiver Tool Belt Communication for Caregivers Part 2 30 Mindbender & Puzzles 31 Puzzle Partners 34 Book Club 35 Business Directory 36 Looking Back 37 Classifieds 39 Vintage Friends

Rendering by Narrate Design (formerly Selser Schaefer Architects)

LIFE’s Vintage Magazine | January 2024

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3800 West 71st Street South Tulsa, OK 74132

LIFE’s Vintage Magazine | January 2024

Letter From Eileen Dear Vintage Reader,

Eileen Bradshaw

President and CEO LIFE Senior Services, LIFE PACE, Vintage Housing eileen.bradshaw@LIFEseniorservices.org

(918) 664-9000 www.LIFEseniorservices.org

LIFE's Vintage Magazine is printed and mailed at no charge. A minimum donation of $25 per year is suggested to help offset production costs incurred by LIFE Senior Services.

TO MAKE A DONATION

Happy New Year! I hope this note finds you optimistic about 2024 and all of the potential good things to come. I am personally very excited about this year, and what it will mean for LIFE Senior Services and those we serve. The Centers for Disease Control and Prevention has cited isolation as a significant health threat as we age. In this issue, you will find an article about LIFE’s new Roma Berry Center for Seniors. In my opinion, it provides an antidote to isolation in each of its areas of service. Opening in early 2024 (a bit vague, I know), this campus will substantially enhance our ability to serve seniors. The Roma Berry Center for Seniors will bring together our PACE clinic, our Active Senior Center, and our Adult Day Health Center on one 9-acre site. This campus will offer seniors a place to gather and connect. There will be ample space for sports, such as pickleball and basketball. There is a stage for performance art, so those learning a musical instrument or honing their improv skills will have a place to perform. A movie screen drops down when needed to provide a great movie-watching space. In keeping with our “keep moving no matter what” theme, there will be plenty of space for yoga and functional movement classes. An art studio complete with a kiln will be available at different times to both active seniors and adult day health attendees. The wheelchair-accessible walking trail will provide sunny garden space for our adult day health participants to enjoy, and the demonstration kitchen will provide hours of nutrition education and shared meals. The PACE clinic will provide more space for patients and a state-of-the-art physical therapy space which will make recovering less stressful. There is a large room designated for group volunteer projects so that people can enjoy conversation while improving our community. Around every corner of this new campus, participants will find spaces designed for connectivity. I invite you to come and see it, and hopefully join us at a place designed to support and CELEBRATE what we can be as we age. Whether your New Year’s resolution is to get fit, make friends, learn to play the harmonica, or paint your pet’s portrait, the Roma Berry Center for Seniors can be just what you need to make it happen. Best,

www.LIFEseniorservices.org/donate (918) 664-9000

Vol. 38, No. 7 EILEEN BRADSHAW President & CEO of LIFE Senior Services, LIFE PACE & Vintage Housing

KELLY KIRCHHOFF Senior Director of Communications

DEE DUREN Managing Editor dduren@LIFEseniorservices.org

BERNIE DORNBLASER Advertising Director bdornblaser@LIFEseniorservices.org

LEAH WEIGLE Graphic Designer

JULIE ALEXANDER Assistant Editor jalexander@LIFEseniorservices.org

CAROL CARTER Copy Editor

DICK MCCANDLESS STAN DIACON Community Distribution

LIFE’s Vintage Magazine accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Magazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. © LIFE’s Vintage Magazine and LIFE Senior Services, Inc., 2024. All rights reserved. Reproduction without consent of the publisher is prohibited. Volume 38, Issue 7, January 2024 LIFE’s Vintage Magazine (ISSN 2168-8494) (USPS 18320) is published monthly by LIFE Senior Services, 5950 E. 31st St., Tulsa, OK 74135. Periodicals postage paid at Tulsa, OK.

Eileen Bradshaw, President and CEO

E Affordable Burial Spaces E Family Estates E Private Mausoleums E Cremation Burial Gardens

MEMORIAL PARK CEMETERY To find out more information, please call (918) 627-0220 to speak with one of our Family Service Counselors.

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E Columbarium Niches E Permanent Memorial Bronze Markers E Upright Granite Monuments E Affordable Lawn-Level Granite Markers E Low Monthly Payments for Advance Pre-planning Purchases

Caring for Tulsa’s Memories Since 1927 6

LIFE’s Vintage Magazine | January 2024

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The Health Zone at Saint Francis invites you to our New Year open house. From fun fitness classes and wellness education to health screenings, facility tours and more. This is your opportunity to learn how Health Zone can help you meet your health and wellness goals.

Free skin cancer screenings

9:00–11:30 a.m. by Warren Clinic Dermatology and Mohs Surgery APPOINTMENTS REQUIRED AND SPACE IS LIMITED.

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For a full list of free fitness classes and educational sessions, visit saintfrancis.com/healthzone

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Northeastern Oklahoma’s newest, premier skilled nursing and long-term facility, located in Broken Arrow, OK.

We Offer Rehabilitation Respite Long-Term Services Physical Therapy Occupational Therapy Speech Therapy Call us today to see how we can make a difference!

1251 W. HOUSTON STREET • BROKEN ARROW, OK 74012 539.367.4500 • 539.367.4510 (F) • WWW.ASPENHEALTHREHAB.COM www.LIFEseniorservices.org

LIFE’s Vintage Magazine | January 2024

BY KATHY JONES, LIFE’S MEDICARE AND TAX ASSISTANCE PROGRAM MANAGER

Good to Know

PLANNING AHEAD

2024 Basics of Medicare Seminars LIFE’s Medicare Assistance Program (MAP) offers seminars to newly eligible Medicare beneficiaries, beneficiaries’ caregivers and those already on Medicare that don’t understand their benefits. The seminar will cover the basics of Medicare and what you need to know to make an informed decision about your coverage and the options that are available. The MAP department will be offering both morning and night classes beginning in 2024 to allow those that need night classes more flexibility.

MORNING SEMINARS Legacy Plaza, 5330 E. 31st St. • Tulsa 10 a.m. – 12 p.m.

Medicare Advantage With Prescription Drug Coverage

• January 17 • February 21 • March 20 • May 15 • June 19 • July 17 • August 21 • October 16 • November 20

EVENING SEMINARS The Centers for Medicare & Medicaid Services (CMS) publishes the Medicare Advantage (Medicare Part C) and Medicare Part D Star Ratings each year to measure the quality of health and drug services received by beneficiaries enrolled in these plans. Ratings range from one to five stars, with five being the highest and one being the lowest. The ratings system helps Medicare beneficiaries compare the quality of Medicare health and drug plans. This gives them an opportunity to make the best decisions about their healthcare based on information regarding performance measurements along with the benefits offered and costs specific to their individual needs. If Medicare gives a plan fewer than three stars for three years in a row, Medicare’s Plan Finder

will flag the plan as low-performing. The symbol Plan Finder uses to show that a plan is lowperforming is an upside-down red triangle with an exclamation point. Medicare Advantage with prescription drug (Part D) coverage (MA-PD) contracts are rated on as many as 40 unique quality and performance measures. Prescription Drug Plan contracts are rated on up to 12 measures. Remember, along with the star ratings, you should also consider the coverage and costs of the plans before deciding what plan best fits your needs. Star ratings can be found on Medicare’s Plan Finder or by calling LIFE Senior Services at (918) 664-9000, ext. 1189.

Legacy Plaza • 5330 E. 31st St. • Tulsa 5:30 p.m. – 7:30 p.m. • March 28 • May 16 • September 12 • November 21

All Seminars are free of charge, and reservations are requested. Call the MAP department at (918) 664-9000, ext. 1189.

Sources: Medicare.gov and Medicare Interactive

LIFE’s Vintage Magazine | January 2024

www.LIFEseniorservices.org

UNDERSTANDING MEDICARE PART D STAR RATINGS

Medicare Advantage with prescription drug (Part D) coverage (MA-PD) contracts are given a star rating based on the categories listed below: • Staying healthy: screenings, tests and vaccines • Managing chronic (long-term) conditions • Member experience with the health plan, problems getting services, and choosing to leave the plan • Member complaints and changes in coverage • Drug plan customer service • Drug safety and accuracy of drug pricing

STAR RATINGS FOR PRESCRIPTION DRUG PLAN (PD) CONTRACTS ARE BASED ON THE CATEGORIES LISTED BELOW:

• Drug plan customer service, problems getting services, and choosing to leave the plan • Member complaints and changes in the drug plan • Member experience with the drug plan • Drug safety and accuracy of drug pricing Sources: Medicare.gov and Medicare Interactive

FreshRx Oklahoma Helps Tulsans Manage Diabetes Have you heard of the FreshRx Oklahoma program? FreshRx Oklahoma focuses on helping people who are food insecure and have Type 2 diabetes manage their chronic condition, according to founder and Director Erin Martin, gerontologist. The program provides free fresh, local fruits and vegetables every two weeks for 12 months, plus lifestyle, cooking, and nutrition classes. Participants must live in qualifying ZIP codes, be diagnosed with Type 2 diabetes, attend a health clinic every three months, attend cooking and nutrition classes, and pick up – or arrange to get – fresh produce every two weeks.

QUALIFYING ZIP CODES

74130, 74117, 74126, 74106, 74110, 74115, 74127, 74127, 74116, 74103, 74104, 74112, 74120, and 74128. To learn more about joining the program, go to freshrxok.org or call (918) 221-3735. If you are a healthcare provider or community-based organization wantig to refer a patient, email tina@freshrxok.org. www.LIFEseniorservices.org

LIFE’s Vintage Magazine | January 2024

BY CAROL CARTER, EDUCATION & COMMUNITY EVENT SPECIALIST

LIFE EDU

LIFE Senior Services Community Education

Stay connected to a community of lifelong learners with LIFE EDU, a program of LIFE Senior Services. Every month, we’ll include opportunities to help you stay sharp and live your most fulfilling life.

Silver Linings

Silver Linings videos are posted most Wednesdays on the LIFE Senior Services Facebook page. Join our online community for these and other opportunities.

• Clearing the Clutter Wednesday, January 10

• Crafting With Roxanne

Lifelong Learning With OLLI

Begin Your Learning Journey Today The Osher Lifelong Learning Institute (OLLI) at Oklahoma State University offers online and in-person classes with courses in Tulsa, Bartlesville, Stillwater, and Oklahoma City. OLLI classes are designed for adults aged 50 and above and include in-person and online courses, travel opportunities, and social activities. Enrollment for the spring semester opens January 8. Topics include Let’s Do Lunch! Tulsa Restaurant Crawl, History of the CIA: the Good, the Bad, and the Necessary, Get to Know Your Apple Tech, Financial Planning for Everyone, Movies: Robert Redford Series, Why Restore Downtown Tulsa?, and the History of Jazz, Part Two: From Swing to Bop to Today. “Anyone who is interested in never retiring from learning should consider an OLLI

class,” said Robbin Davis, OLLI director. “There are no tests or grades, just learning for pure pleasure.”

• Caregiver Tool Belt: Communicating With Your Care Team Wednesday, January 24

Community Education

All classes are at Legacy Plaza East Conference Center, 5330 East 31st St. in Tulsa, unless otherwise noted.

• Basics of Medicare

Wednesday, January 17 • 10 a.m. – 12 p.m. “Basics of Medicare” is designed specifically for those newly eligible or soon-to-be eligible for Medicare. Reservations are required and can be made by calling LIFE’s Medicare Assistance Program at (918) 664-9000, ext. 1189.

“Loved the fellowship with other OLLI members and meeting some new people,” one student said. “The quality of teaching was superb. The information was awesome and even better than expected,” was another comment.

• Clearing the Clutter

Classes vary in length from single sessions to multi-week classes. There are rolling dates throughout the semester for different courses. Multi-week classes are $25 and single-session classes are $10 with some offered free of charge, in addition to a $40 annual membership fee. A premium annual membership of $200 is available for access to unlimited attendance through the spring, summer, and fall semesters.

• Moving for Life – One Step at a Time

For more information about the Osher Lifelong Learning Instiute and to enroll, visit OLLI.okstate.edu or call (405) 744-5868. 10

Wednesday, January 17 Join Roxanne in making wine cork refrigerator magnets. You will need acrylic or chalk paint (any color), a wine cork(s), small round magnet(s), floral wire, mini fake plant(s), and hot glue.

LIFE’s Vintage Magazine | January 2024

Tuesday, January 23 • 10 – 11:30 a.m. Does your house feel messy? Is it hard to relax or enjoy your home because of all the clutter? How do you move from that to having a home that’s neat, comfortable, and welcoming? Join Kristin Switzer from 2B Organized as she shares tips and tricks on clearing the clutter, including specific ideas on organizing your closet. Tuesday, January 30 • 10 – 11 a.m. Expanding on his Vintage Magazine interview (see page 20), Dr. Kenneth Piper will talk about the importance of movement with an emphasis on fall prevention and improving strength and balance.

Register online for most classes at LIFEseniorservices.org/community-education or by calling (918) 664-9000, ext. 1181. *Note the alternate registration number for Basics of Medicare.

www.LIFEseniorservices.org

VIPcare is dedicated to helping you get the most out of your Medicare benefits. Because your health is our priority.

Get More With VIPcare More time with your doctor

One Visit Could Change Your Life.

Specialized care Primary care that goes above & beyond Call to find a location near you!

(918) 739-6991

www.getvipcare.com Benefits, costs, and other details vary from plan to plan. Discuss with a licensed broker or agent for more details.

“THEY WANT YOU TO PAY WHAT?!” No Buy-In or Endowment Fees Here. At University Village, we offer all-inclusive retirement living in a great south Tulsa environment you will be proud to call home. Our assisted living apartments are nice and spacious but won't break your budget. And our local Tulsa ownership, warm and experienced staff, provides our residents a quality and affordable retirement experience.

Come join us in a lifestyle rich with peace of mind, security, amenities, privacy, and the services you need to make your retirement the best it can be!

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Cottage Neighborhood | Independent Apartment Living Assisted Living | Nursing Care | Respite Care

www.LIFEseniorservices.org

(918) 299-2661 www.uvrc.com

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Call for your free in-home assessment. BrightStar Care of Tulsa

918-392-9949 brightstarcare.com/tulsa

©BrightStar Care Independently Owned and Operated

LIFE’s Vintage Magazine | January 2024

BY CARRIE CLEVENGER, VOLUNTEER PROGRAM MANAGER

Volunteer for LIFE

G E T I N V O LV E D

Become A Literacy Volunteer Today, only one in four Oklahoma fourth graders is reading at a proficient level. Several area literacy programs are trying to combat illiteracy, but volunteers are needed to help provide individualized personal attention to school children and adults.

Share Your Strengths Through Give 5 Join Us in 2024 The desire to contribute to the community and make impactful changes is a central covenant for most of us. With over 400 amazing nonprofits in the city of Tulsa, beginning the search for the perfect match of volunteer opportunities may seem overwhelming. Give 5, a civic matchmaking program, provides the chance to explore the needs people have in our community and introduces volunteer opportunities at agencies helping meet those needs. Each session of Give 5 takes place in a comfortable, relaxed environment that welcomes ideas, conversations, and curiosity. The program highlights volunteer opportunities to a new audience, with the added benefit of networking opportunities and the chance to forge new friendships. Starting at LIFE Senior Services in 2021, Give 5 has graduated over 100 participants. The next

class will begin January 23, 2024. By the end of the program, the cohort will have learned about – and toured – up to 22 different nonprofit partner agencies. This provides graduates with a wide variety of choices of where their skills might best serve the community and meet their own interests. Thanks to a grant from United Health Care, participants can attend the program at no cost. There are four Give 5 classes scheduled for this year. Participants meet five times over a fiveweek session with sessions scheduled for winter, spring, summer, and fall. A few spaces remain available for the winter session beginning January 23. Additional dates for the first session are January 30, February 6, February 13, and February 20. Graduation is February 27. Other 2024 sessions of Give 5 will begin in April, August, and October.

If you, or someone you know, would like to learn more or enroll in an upcoming Give 5 class, contact Carrie Clevenger ccleveneger@lifeseniorservices.org or call (918) 938-7630. 12

LIFE’s Vintage Magazine | January 2024

1. Reading Partners – Reading Partners places volunteers in low-income schools to help kids master basic reading skills and works with area schools, teachers, and community leaders to help fill the reading gap. Volunteers work one-on-one with students in person or online to create strong lifelong readers. Volunteers must be at least 14, pass a background check, and commit to about one hour a week. Training is provided. For information call (918) 949-1979 or visit readingpartners.org/volunteer-tulsa. 2. Tulsa City-County Library’s Ruth G. Hardman Adult Literacy Service – The Tulsa City-County Library’s Ruth G. Hardman Adult Literacy Service provides free literacy and English language instruction for those 16 years and older who read at or below a sixth-grade level. The library also holds an After School Homework Club to provide support and assistance to children in grades three through eight. Volunteers are needed to tutor enrollees in literacy programs at all levels. The library accepts volunteers 16 or older who can commit for 3 months and complete 40 hours of volunteer time. Volunteer applicants must pass a background check. For more information about TCCL’s literacy programs call (918) 549-7400 or visit tulsalibrary.org/ volunteer-services. 3. Creek County Literacy Program – The Creek County Literacy program is looking for volunteers for their reading program. Called Caring Grands, the program pairs volunteers with students in first through third grades. Caring Grands work throughout the school year one-on-one with their students for 30 minutes each week. Tutors will attend a free training workshop and must pass a background check. For details call (918) 224-9647 or visit creekliteracy.org.

www.LIFEseniorservices.org

ATTENTION SENIOR CITIZENS! The Department of Housing and Urban Development (HUD) has changed the household median income in Tulsa, Osage, Creek, Rogers, and Wagoner counties. This change will impact senior citizens’ ability to qualify for a Property Valuation Limitation for Ad Valorem tax purposes. For 2024, the new maximum annual gross household income is $85,400. Seniors who are qualified are not required to re-file. To be approved for the year 2024, you must be 65 years of age or over as of January 1, 2024, and have a gross household income of $85,400 or less during 2023. You must file between January 2nd and March 15th or within 30 calendar days from the issue date of the Notice of Increase in Valuation of Real Property. To file you will need to bring proof of income from 2023, such as Social Security, 1099, and W2 forms from all income Please contact the County Assessor’s office in the county you live in to see if you qualify and apply for this benefit. Assessor: Assessor: Assessor: Assessor: Assessor:

John A. Wright, Tulsa County Ed Quinton, Jr., Osage County Haley Anderson, Creek County Scott Marsh, Rogers County Sandy Hodges, Wagoner County

Searching for a new apartment?

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• All bills paid • Inside hallways • Small pets welcome • Quiet location • Subsidy available

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Sheridan Terrace does not discriminate against individuals with handicaps.

24 Hour Service 7 Days a Week

Medical Staffing & Home Care Specialists

Services Include:

LIFE’s Vintage Magazine is a monthly, award-winning publication designed especially for adults 55+, filled with interesting articles, columns and stories that keep seniors informed, involved and entertained.

Subscribe Online at www.LIFEseniorservices.org or call (918) 664-9000.

Do You Subscribe to LIFE’s Vintage Magazine Out-of-State? Due to the rising expenses of printing, distribution and content creation, out-of-state subscribers will incur a $25 annual subscription fee, effective January 2024. We appreciate your loyalty and support as a valued subscriber and we hope you will continue to enjoy LIFE’s Vintage Magazine. Thank you for understanding.

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Nurses - RNs, LPNs • Home Health Aides Companions • RN Supervision Intermittent Visits or Hourly Care Home IV Therapy • Sitter Service Call us. We can help. (918) 665-1011 www.My-FirstCall.com

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LET'S GET SOCIAL FIND US ON

LIFE’s Vintage Magazine | January 2024

BY KIT HINES, REGISTERED DIETICIAN NUTRITIONIST

Fabulous Flavors BONUS CONTENT For additional kohlrabi recipes visit LIFEseniorservices.org.

E X PA N D YO U R PA L AT E

Introducing Kohlrabi WHAT IS KOHLRABI?

Nutrition Tip for the New Year

Improvement, Not Perfection We all know that eating a healthy diet and having an active lifestyle can support healthy aging. Sometimes we may be tempted to make sweeping changes that are hard to maintain – especially if we’re feeling the effects of indulging ourselves during the holidays. Keeping it simple and taking things slowly can be key to building a healthier eating pattern that’s sustainable. As you make changes in your eating, think improvement, not perfection. If you can make one change in what you eat for your health, it can make a difference. Consider some of the following healthy eating tips designed to meet the nutritional needs of older adults and choose just one or two to follow this month – until it becomes a habit. VARIETY IS THE SPICE OF LIFE What food groups are lacking in your daily meal plan? If you find yourself reaching for the same foods again and again, you may not be getting the variety your body needs. Eating a variety of foods from each food group can help reduce the risk of developing diseases such as high blood pressure, diabetes, and heart disease. For the next month, focus on enjoying foods from each food group including vegetables, fruit, healthy grains, and lean proteins. 14

CONSIDER THESE PROTEINS Proteins are the body’s building blocks. They’re used to build and repair tissues as well as help your body fight infection. Your body uses protein for energy as well. If you’re lacking in protein, focus on trying to eat a variety of nutrient-dense proteins like lean meats, poultry, seafood, eggs, beans, nuts, seeds, and soy products. Protein from plant sources tends to be lower in saturated fats and often provides fiber and healthy nutrients. SMALL BUT MIGHTY Try adding sliced or chopped fruits and vegetables to meals and snacks. Look for pre-cut varieties at the grocery store if cutting them up is challenging. Baby carrots, sugar snap peas, broccoli florets, sweet peppers, sliced pineapple, fresh melon, or grapes add color and nutrition to your plate. OTHER HEALTHY TIPS Try foods fortified with vitamin B12 like some healthy, low-sugar cereals. Reduce sodium intake by seasoning foods with herbs and citrus, like lemon juice. Drink plenty of water during the day to stay hydrated and help your body digest food and absorb its nutrients. Avoid sugary drinks. Source: National Institute on Aging

LIFE’s Vintage Magazine | January 2024

Kohlrabi is a cruciferous vegetable just like cabbage, broccoli, and kale. This funny looking vegetable is about the size and shape of an orange, with a bunch of leafy stems sticking out. Kohlrabi has a thick skin that can range in color from pale green to purple, through the inside is always a very pale yellow. The smaller bulbs tend to be more tender and flavorful, but the large ones are also fine for cooking and eating. The bulb and leaves are all edible. Every inch of the veggie is packed with fiber, vitamin C, potassium, and even some protein. Kohlrabi tastes like a peppery version of the insides of a broccoli stem. It has the sweetness of broccoli with a bit of the peppery spice of turnips or radishes. If you want to emphasize its sweetness, try adding a pinch of sugar when you’re cooking kohlrabi.

PREPARING KOHLRABI

1. Peel the Kohlrabi – Whether you’re cooking kohlrabi or serving it raw, you need to completely peel and discard the thick, tough outer layer. 2. Cut the Kohlrabi – To enjoy the crunch of raw kohlrabi, you’ll want to cut it into delicate pieces. Chop it into julienne matchsticks. If you’re cooking it, you can cut it into coins or wedges.

NOW IN SEASON Seasonal vegetables for January in Oklahoma include kohlrabi, lettuce mix, bunching greens and spinach. This month's focus is on the vegetable kohlrabi. Try out the sensational recipes provided for this unique vegtable.

www.LIFEseniorservices.org

Age in Place With LIFE PACE Kohlrabi and Apple Slaw Recipe courtesy of BrattyBlueEyes

Ingredients: • ¾ cup mayonnaise • 2 tablespoons apple cider vinegar • 1 tablespoon lemon juice • 1 tablespoon prepared mustard • 1 teaspoon white sugar • 4 kohlrabi bulbs, peeled, and grated • 4 apples, peeled, cored, and diced • Salt and pepper to taste Directions: 1. Whisk mayonnaise, vinegar, lemon juice, mustard, and sugar together in a bowl. 2 Toss kohlrabi and apples together in a large bowl, pour mayonnaise mixture over kohlrabi mixture, and toss to coat. 3. Season with salt and pepper. Nutrition Facts: Per serving: 205 calories; total fat 10 g; saturated fat 2 g; cholesterol 8 mg; sodium 266 mg; total carbohydrate 29 g, dietary fiber 7 g; total sugars 16 g; protein 3 g; vitamin c 88 mg; calcium 44 mg; iron 1 mg; potassium 578 mg

Roasted Kohlrabi

Recipe courtesy of WSBLEND Ingredients: 4 kohlrabi bulbs, peeled 1 tablespoon olive oil 1 clove garlic minced Salt and pepper to taste 1/3 cup grated parmesan cheese Directions: 1. Preheat the oven to 450 degrees. 2. Cut kohlrabi into ¼-inch thick slices, then cut each of the slices in half. 3. Combine olive oil, garlic, salt, and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. 4. Spread kohlrabi in a single layer on a baking sheet. 5. Bake in the oven until browned, 15 – 20 minutes, stirring occasionally to brown evenly. 6. Remove from oven and sprinkle with parmesan cheese. Return to oven to allow parmesan cheese to brown, about 5 minutes. Serve immediately. Nutrition Facts: Per serving: 114 calories, total fat 6 g; saturated fat 2 g; cholesterol 6 mg; sodium 142 mg; total carbohydrate 13 g; dietary fiber 7 g; total sugars 5 g; protein 6 g; vitamin C 124 mg; calcium 123 mg; iron 1 mg; potassium 711 mg

LIFE PACE in Tulsa is the future of senior care, providing older aging seniors the care they deserve.

Older Adults Deserve: • The choice to live at home • Resources AVAILABLE to live independently • Person centered care • Around-the-clock support • Centralized and coordinated care • An affordable plan for everyone, mostly at no cost

www.LIFEPACE.org Call (918) 938-7653 or (918) 938-7660 (en Español) to speak to a LIFE PACE specialist. Recognized as a Medicare & Medicaid program.

www.LIFEseniorservices.org

LIFE’s Vintage Magazine | January 2024

BY DEE DUREN, MANAGING EDITOR

Health & Fitness

ONE STEP AT A T I M E

Five Surprising Benefits of Walking 1. Manage Weight Gain

Harvard researchers studied 32 genes that have been found to promote obesity. Results indicate that walking an hour a day counteracts the effects of weight-promoting genes – by 50%.

2. Curb Sugar Cravings

Make Walking A Breeze

Accessible Area Walking Trails Did you know that something most of us have been doing since we were about 12 months old can have incredible benefits for health? Former Centers for Disease Prevention Director Dr. Tom Friedan said it best: “Walking is the most accessible, effective regular physical activity. Exercise is a wonder drug; the more the better.” The Tulsa area has several accessible trails that are less busy in the winter months. So, for those days when Oklahoma’s unpredictable weather offers the gift of comfortable temperatures, check out these public spaces for fresh air and fitness. Turkey Mountain is one of Tulsa’s most popular spots for outdoor recreation. A new trail that’s accessible for most walkers just opened this fall, according to Jeff Edwards, executive director for the River Parks Authority. The trailhead is located at the main parking lot at 6800 S. Elwood Ave. just south of the pavilion and the climbing boulder rocks. Called Tvlse Nene — or Tulsa Trail in the Muscogee language — its name honors the Muscogee Nation as the original land bearers, Edwards said.

“It’s about a mile in length, and although it’s got some varying topography, it’s one of the most accessible trails at Turkey Mountain,” he said. The pathway is compacted gravel, so regardless of rain, it will have a stable base. Edwards said the trail is manageable in a motorized wheelchair, but you’d likely want some assistance in a nonmotorized one. Not far from Turkey Mountain are two lesser-known Tulsa Parks with accessible trails. Lubell Park is at 2910 W. 53rd St. The park has a 2.2-mile trail called Mary’s Loop that winds around the park and is appropriate for all fitness levels. There are no steep sections, and the trail is relatively wide with a smooth surface. Lubell also boasts the state’s first purpose-built adaptive mountain bike trail.

A 15-minute walk was enough to curb chocolate cravings and reduce the amount of chocolate people eat under stress, according to two studies from the University of Exeter. Additional research shows walking can reduce cravings and intake of many sugary snacks.

3. Lower the Risk of Breast Cancer The American Cancer Society found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three or fewer hours a week. This held true even for women who had breast cancer risk factors such as being overweight.

4. Improve Your Strength

Walking is a tonic for the joints, lubricating and strengthening the muscles that support them. Studies show that walking helps reduce arthritis pain, especially in the knees and hips which are most susceptible to osteoarthritis.

5. Boost Your Immunity

Walking boosts the immune system, something especially helpful during cold and flu season. Walking 20 minutes for at least five times a week has been shown to reduce sick days by 43%. When you do get sick, the duration and severity of symptoms are reduced.

Bales Park, located at 5801 S. Union Ave., is another west Tulsa treasure with beginnerlevel loops. Lookout Ridge trail cuts through remnant prairie and features views of downtown. The almost half-mile trail begins at the park entrance and ends at The Hub where walkers can start one of the other three Bales Park trails. Little Rock trail is slightly over a half mile and runs along the north side of the park.

LIFE’s Vintage Magazine | January 2024

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LIFE’s Vintage Magazine | January 2024

BY ERIN POWELL, LPC, ATR-BC, CAREGIVER SUPPORT SPECIALIST

Caregiver Toolbelt

HELPFUL CAREGIVING R E S O U R C E S AT L I F E

LIFE's Caregiver Support Program Support groups provide a safe and confidential space for caregivers to share personal experiences and feelings, learn coping strategies, and troubleshoot difficult issues with others who are in a similar situation. Caregivers can find support groups online or in person at different times of the day. LIFE Senior Services offers three caregiver support groups, one at each Adult Day Health location. These groups are open to the general public, and on-site respite is available during group time at no cost. If you plan to utilize respite during the group time, please register for the group at least 48 hours before attending. The phone numbers listed below are for the Family Assistance Coordinator at each ADH location.

BONUS CONTENT For additonal information about LIFE's Caregiver Support Program, visit www.LIFEseniorservices.org.

Communication for Caregivers Part 2

2024 Caregiver Support Groups • LIFE’s Adult Day Health – North *In partnership with Alzheimer’s Diversity Outreach Services Second Thursday of the month • 6 – 7 p.m. Respite Regisration • (918) 664-9000, ext. 1323

Communicating With Your Care Team Communication is key when you are a caregiver. Last month, we talked about the importance of compassion and empathy when communicating with your loved one. This month, let’s talk about effective strategies to use when communicating with your care team. Your care team is a combination of your informal and formal support systems – your family, friends, and social circles, as well as the medical providers, home health agencies, and any other agencies providing support. If your loved one is in long-term care, the staff within the facility should also be considered an extension of your care team. With such a large and varied group of people, it’s difficult to find one rule that will work with every member of your team, so think of the

• LIFE’s Adult Day Health – Central (moving to Roma Berry once opened) Third Tuesday of the month • 5:30 – 6:30 p.m. Respite Regisration • (918) 664-9000, ext. 1171

following as guidelines that can help you as you navigate the caregiving journey. DON’T MAKE ASSUMPTIONS Unless members of your care team are living under the same roof as you and seeing what you’re seeing every day, most of them don’t fully understand what you are experiencing as a caregiver. Many caregivers become frustrated and can’t understand why more family and friends aren’t stepping up to help. Part of the problem may be that others aren’t aware of the challenges. If you are a caregiver – and especially if you are the primary caregiver for your loved one – consider creating a time and space for regular updates to your care team. Updates can be

• LIFE’s Adult Day Health – Broken Arrow *In partnership with Morton Comprehensive Health Services Last Thursday of the month • 1:30 – 2:30 p.m. Respite Regisration • (918) 664-9000, ext. 1510

ADDITIONAL OPTIONS If these groups conflict with your schedule, call LIFE's SeniorLine at (918) 664-9000 for information about other caregiver support groups in the area, including virtual options. Or search for “Caregiver Resources” in the digital version of LIFE’s Vintage Guide to Housing & Services at LIFEseniorservices.org.

Certified Aging in Place Specialists

LIFE’s Vintage Magazine | January 2024

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done in person, over the phone, or through a group email or text. Make them quarterly, monthly, or after every doctor’s appointment. Find the right medium and rhythm that works for you and your team. You don’t necessarily have to include what your loved one ate for breakfast, lunch, and dinner, but hit the high notes. Are there any changes you are noticing? Are there any successes you’d like to share? What are the current challenges? Are there any upcoming needs? One caregiver I spoke to recommended that you also include in the update specifically whether or not you are looking for feedback. Many of her family members took updates as an invitation to critique her caregiving. If this sounds like your family or friends, then spell out specifically that these updates are a way to keep others informed and to make them aware of specific needs. If critiques continue to come, cull down your list of folks who receive updates. More often than not, family and friends will find the information helpful and will be better informed of your caregiving situation. MAKE CLEAR REQUESTS I encourage caregivers to keep two lists. First, write down the names and contact information of anyone who has offered to help. Yes, even those well-meaning folks who say, “Let us know if there’s ever anything you need!” Write. Their. Name. Down. For the second list, look very carefully at your day-to-day life and consider tasks that could be delegated. Include actions that could allow you to have more time and energy for self-care. For example, a regularly scheduled phone call from a family member or friend would help provide some entertainment and joy to your loved one, or a friend taking them to lunch once a week would give you some respite and a chance to work on projects at home. Write all of these things down. Next, take the two lists and mix and match. Ask the people who have offered, and be very specific about what would be helpful to you. Instead of saying, “We could use some help with meals,” try, “We could use a meal once a month where leftovers would be easy to freeze.” PLAY TO CARE TEAM STRENGTHS One caregiver in a recent class shared that she had several friends lined up to provide respite care after her spouse had a procedure. These folks were scheduled to come by the house and sit with him, allowing her the opportunity to take care of business outside the home. When she recognized that she was becoming overwhelmed trying to manage the calendar, she called up a different friend. That friend couldn’t provide hands-on help but was highly organized. That friend took on managing the respite care calendar. When someone providing respite was unable to make it, they would call the “manager,” and she would arrange coverage. Consider the strengths of the members of your care team and also – don’t be afraid to think outside the box! USE TECHNOLOGY Mass communication is easier than it’s ever been. Caregivers can use email, text messaging, blogs, group texting apps, and social media to create a space for giving updates and making requests of their care team. Consider creating a private Facebook group, or using some of the caregiving apps to help you more easily communicate with your team. New websites and apps are coming out all the time, but several tried and true options to look at include Carely, Caring Village, and Lotsa Helping Hands.

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LIFE’s Caregiver Support Groups Juggling work, family and personal needs with caregiving responsibilities is often difficult and emotionally draining. LIFE’s Caregiver Support Services offers the resources essential for reducing the stress associated with family caregiving. Personal consultation, information and resources, classes and support groups help make caregiving responsibilities much more manageable.

For more information call LIFE’s SeniorLine at (918) 664-9000 or Erin Powell, (918) 664-9000, ext. 1169. www.LIFEseniorservices.org

LIFE’s Vintage Magazine | January 2024

KEEP NO MATTER WHAT BY KAREN SZABO

We all know physical activity is good for us. But as we age, staying active is vital. 20

LIFE’s Vintage Magazine | January 2024

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W b

“It’s not about pushing yourself past your limits. The greatest risk to your safety is simply pushing yourself too hard.” – Shayla Cooper, Activities Director at LIFE Senior Services

Regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. But don’t think this means joining a gym and working out for an hour every day. According to retired Tulsa internal medicine specialist Kenneth Piper, MD, the path to long-term wellness is anchored in the amount and variety of our everyday movements like walking, twisting, reaching, bending, stooping, sitting, rising, and pulling. Activities such as gardening, housework, reducing screen time, and simply getting out of the house all count as movement.

Walking around the block is a great way to keep your joints flexible, strengthen your bones, and prevent osteoporosis and osteoarthritis.

“Movement is essential. Exercise is optional,” Dr. Piper explained. “Work movement into your everyday life. Go for a walk outside or even around the house, park farther away from the store entrance, or go for a walk when you get home before going inside.”

WALK FOR YOUR LIFE

Walking around the block is a great way to keep your joints flexible, strengthen your bones, and prevent osteoporosis and osteoarthritis. Researchers say that regular walking could halve the number of people over 45 who fracture their hip. Walking also helps reduce blood pressure in some people with hypertension, improves balance and coordination, and decreases your likelihood of falling. Walking speed has also been shown to provide insight into life span. A 2011 study published in the Journal of the American Medical Association found that people over 65 who walked one meter per second or faster lived longer than those who couldn’t. Another study in the British Journal of Sports Medicine found that people over 60 who walked faster than usual had 53% less risk of dying from heart problems. “If you can walk at your natural pace at two miles per hour or faster, you’re a lot less likely to die in the next 10 years,” said Greg Hartley, president of the Academy of Geriatric Physical Therapy and assistant professor at the University of Miami Miller School of Medicine. “Walking speed is highly correlated to mortality.”

TAKE A STAND

Overall, research points to the fact that less sitting and more moving contribute to better health. You may have www.LIFEseniorservices.org

heard of the sit-to-stand test in which participants stand barefoot, then sit cross-legged on the floor and attempt to rise “using the minimum support that you believe is needed,” according to the study. Each participant starts with five points, and one point is subtracted for each support utilized, like a hand, forearm, knee, or side of the leg. After the test is repeated multiple times, a final score is calculated. In 2012, the European Journal of Preventive Cardiology called the test a “significant predictor of mortality” among those ages 51 to 80, over a span of six years. Those with a low score – compiled from repeated tests, with tips on how to improve given in between – were five to six times more likely to die over that period than those with a score in the reference range. But the test isn’t a true predictor of mortality. “Frailty, strength, muscle mass, physical performance – those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” Hartley said. “For example, if somebody had a really bad knee and there’s no way they could do the test, just because that person has a really bad knee doesn’t mean they’re going to die soon.” However, research has shown that any extended sitting – such as in front of a screen, at a desk, or behind a wheel – can be harmful. Studies have linked sitting for long periods with several health concerns including obesity, increased blood pressure, high blood sugar, and unhealthy cholesterol levels, as well as an increased risk of death from cardiovascular disease and cancer. In fact, many medical experts claim that “sitting is the new smoking” because sitting creates health risks comparable to those caused by smoking. According to James A. Levine, MD, PhD, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative, people lose up to two hours of life for every hour they spend sitting. “Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death,” he said. Our bodies are simply not designed for long periods of sitting. Standing and walking throughout the day keeps our blood moving, aids in digestion, and allows our bodies to metabolize nutrients. Sitting also puts strain on our neck and lower back, which are not designed to support the body in a sitting position for long periods of time. KEEP MOVING, continued on page 22. LIFE’s Vintage Magazine | January 2024

KEEP MOVING, continued from page 21.

“Anytime you get up to go to the kitchen or let the cat out, stand up and sit back down 10 times to help strengthen your muscles and improve balance.” – Dr. Kenneth Piper, MD To counter the effects of sitting, Dr. Piper suggests taking “standing breaks.” “Anytime you get up to go to the kitchen or let the cat out, stand up and sit back down 10 times to help strengthen your muscles and improve balance,” he said. “Once this becomes a habit, you’ll find your legs get stronger, you’re not groaning when you stand up or plopping down when you sit. Ultimately, you’ll stand up without using your hands and take your next step into a different future.” In addition, Dr. Piper recommends seeing a physical therapist to be trained in balance, strength, and flexibility – and you don’t have to wait until you’re injured or in pain. “So often we go to our doctor because something hurts, like our knees or hips, and our doctor is going to treat that pain,” he said. “Instead of waiting until you’re in pain, ask your doctor to refer you to a physical therapist for personal instruction in balance, strength, and flexibility. You can call their office or send a message through your patient portal. And elderhood – I prefer that term to senior – is a great time for this because Medicare allows PT without a prescription.”

CONSISTENCY IS KEY

“Regular physical activity makes such a difference,” said LIFE Senior Services Activity Director Shayla Cooper. “It helps prevent illness and injury, helps your quality of life, and is also a restorative tool.”

Cooper explained that consistency is key, citing a patient she’s been working with who has paralysis on her left side as the result of a stroke. “After one water aerobics class, she was able to raise her left arm to her head level,” Cooper said. “She exercises every day and can now grasp and carry items with her left hand. It’s such a confidence booster!” In addition to water aerobics, Cooper recommends tai chi and chair exercises. “There are a lot of resources out there,” she explained. “There are classes and even YouTube videos if you’re more comfortable at home. What’s important is consistency and learning what your body can do comfortably. It’s not about pushing yourself past your limits. The greatest risk to your safety is simply pushing yourself too hard.” There are no one-size-fits-all movement plans for older adults – or anyone else for that matter. What is most important is staying active and building up from there.

BONUS CONTENT To learn more about incorporating movement into your life, join Dr. Piper from 10 to 11 a.m. on Tuesday, January 30 at Legacy Plaza East Conference Center, 5330 East 31st St. in Tulsa. MOVING FOR LIFE – ONE STEP AT A TIME For details visit LIFEseniorservices.org/community-education or call (918) 664-9000, ext. 1181.

GET & STAY STRONG Regular exercise improves balance, increases energy, helps prevent and counteract disease, and improves brain function. Movement helps with everyday activities and in staying independent. If you haven’t worked out in a while, check with your physician before starting any exercise regimen. Find something you enjoy and build your strength gradually.

Here are some great ideas for your fitness journey! 22

LIFE’s Vintage Magazine | January 2024

WATER AEROBICS

TAI CHI

“I recommend water aerobics for any and every one,” said LIFE Senior Services Activity Director Shayla Cooper. “It’s such a different feeling in the water. You feel lighter and there’s less stress on your joints. You’re working so many muscles, and the water brings a natural resistance so there’s no need for weights.”

Performed regularly, tai chi can help increase balance and stability. The process helps your body improve awareness of itself in space, leading to reduced risk of falls. Poses can also be done in a chair, or you can stand and hold onto a chair for support.

Water aerobics is a wonderful low-impact form of exercise that improves strength, flexibility, and balance with minimal stress on your body.

Tai chi, an ancient Chinese movement practice, emphasizes slow, fluid movements and is a great exercise for any fitness level. The low-impact movements strengthen the upper, lower, and core muscles.

www.LIFEseniorservices.org

TOP AT-HOME EXERCISES FOR SENIORS

Here are a few foundational exercises to get you started, courtesy of “Yoga for Better Balance” by Howard VanEs and Dr. Rick Harvey. Learn more about their work in fall prevention on page 28. Photos courtesy of Cheshire Isaacs

CHAIR SQUATS

HEEL RAISES

WALL PUSHUPS

Sit upright on the front edge of a stable chair without wheels. Place your feet flat on the floor with toes pointed straight ahead. Lean forward slightly then stand up. Pause for three seconds and sit back down. Let your legs do the lifting. Use your hands if needed until you build up strength. Repeat three times without resting with the goal of performing three to five rounds.

Stand upright behind a stable chair, holding the back of the chair with both hands. With feet in line with your hips and toes pointed forward, lift your heels, coming onto your toes as high as you can. Hold for two to three seconds then lower your heels. Raise and lower yourself 10 times. Repeat 10 times with toes turned out slightly and then 10 times with heels turned out slightly.

Stand facing a wall with your feet two to three feet away from the wall and in line with your hips. Place your hands on the wall at a distance a little wider than your shoulders. Slowly lean into the wall, bending your elbows. Push yourself back into a standing position. Repeat six to 12 times as round one with the goal of performing three rounds. As you gain strength, move to a countertop or hold the sides of a sturdy chair to challenge your upper back and arms.

CHAIR EXERCISES

Performing yoga and other exercises while seated can improve muscle strength, mobility, balance, and flexibility. Search YouTube to find great videos to follow. Join LIFE’s new Roma Berry Center for Seniors to learn to play chair volleyball. The Broken Arrow Senior Center offers a program called S.E.A.T., Supported Exercise for Ageless Training. This chair-based fitness program strengthens the body and mind while improving balance and flexibility. The BA Senior Center also offers seated cardio drumming. www.LIFEseniorservices.org

SINGLE LEG AND ARM RAISES Stand upright with the side of your body next to a chair or wall. Raise your right hand above your head and your right leg to hip level. Hold for 10 to 20 seconds. Lower your hand and leg. Repeat exercise with your left arm and leg. Use the chair or wall for stability. This is one round. Perform three to six rounds. You can also stand with your back and shoulders against a wall for support.

RESISTANCE BAND WORKOUTS

WALKING

Bands can provide more or less resistance and can be used standing, seated, or lying down. Unlike some exercise equipment, they take up very little room when not in use.

Be sure to wear comfortable, supportive footwear. Invite a friend to make walking even more enjoyable.

Resistance band workouts use stretchy strips of rubber to add resistance with reduced stress on your body. User-friendly and accessible for beginners, this option is ideal for at-home exercise. Additionally, resistance band exercises strengthen your core, which improves posture, mobility, and balance.

Walking is one of the best forms of cardio and can be modified to match the pace, distance, or time that feels right for the individual. It promotes a healthy lifestyle, while strengthening muscles, lowering your risk of heart disease, stroke, diabetes, and colon cancer. Walking is also effective with assistive devices like a cane or walker.

LIFE’s Vintage Magazine | January 2024

LIFE-Changing The Roma Berry Center for Seniors is Opening Soon BY JULIE ALEXANDER

Tulsa-area seniors can thrive at a new, state-of-the-art facility opening this month. By Julie Alexander

Rendering by Narrate Design (formerly Selser Schaefer Architects)

For 50 years, LIFE Senior Services has been helping seniors and their families navigate the unique challenges aging presents. About 30,000 Tulsa area seniors and caregivers seek LIFE’s help each year, but that’s about to change.

LIFE’s Vintage Magazine | January 2024

www.LIFEseniorservices.org

Photo courtesy of Tulsa Lifestyle Magazine / Snoots Photography

ith the completion of the Roma Berry Center for Seniors, LIFE is expanding its impact on the community with a 39,000-square-foot, state-ofthe-art facility to meet the needs of a growing senior population. The $14.5 million center will bring together LIFE’s programs for Adult Day Health, its affiliated LIFE PACE program, and a new active center for seniors.

ACTIVE SENIOR CENTER

The Roma Berry Center for Seniors will have two facilities designed to empower older adults looking for fitness and fun. The 10,000-squarefoot A.R. and Marylouise Tandy Activity Center will host line dancing, pickleball, basketball, yoga, music lessons, and special events. The Sanford and Irene Burnstein Family Foundation Active Senior Center includes an auditorium, cafeteria, and dining space, an art studio, a kiln for pottery classes, an exercise room, and community rooms for games and socializing. LIFE’s President and CEO Eileen Bradshaw is excited to be able to reach more seniors in the area and provide a safe, fun place for them to spend their days. “There is no need for someone to sit at home alone,” she said. “We hope this serves as a beacon and elevates our profile in the community which will also allow us to reach more people.”

FINDING PURPOSE

Sam Gillentine has been a member of LIFE’s Senior Center at East Side since 2014. After retiring from the construction industry, Gillentine, 78, struggled to fill his days with volunteerism and part-time work. An encounter

www.LIFEseniorservices.org

Renovation is underway for the new Roma Berry Center for Seniors.

Photo courtesy of Tulsa Lifestyle Magazine / Snoots Photography

"The Roma Berry Center for Seniors will enable us to synergize our services to this diverse group and meet the needs of seniors and caregivers in a most comprehensive way. We are so excited about what this campus will bring to our community." – Eileen Bradshaw, President & CEO of LIFE Senior Services

with the LIFE Senior Center line dancers brought a new purpose to Gillentine’s days. “I had too much time on my hands, and the line dancing group came to my church and did a demonstration,” he said. “I thought ‘I’m in construction, I’m not a line dancer,’ but my loneliness overcame my trepidation. I said, ‘I have to do something, so I will give it a try.’” Ten years later, Gillentine is a line dancing instructor and an active member of LIFE’s Senior Center. Three days a week he can be found teaching, dancing, or playing pickleball. “If you don’t have anything to do, why get out of bed? It gives you a purpose,” he said of the center. “I’ve met people and made friends, and I really love it.” On a recent tour of the center, which is nearing completion, Gillentine was impressed by its size and is excited that LIFE’s two senior centers will be merging into one. Currently, there are approximately 900 members enrolled at the centers and Bradshaw hopes to attract more with the completion of the new campus.

Sam Gillentine with LIFE's Melodie Powders “Here at LIFE Senior Services, we serve people from 50 years old all the way to 100, representing a wide range of interests, abilities, and needs,” she said. “The Roma Berry Center for Seniors will enable us to synergize our LIFE-CHANGING, continued on page 26.

LIFE’s Vintage Magazine | January 2024

Enriching the Lives of Older Adults

The following businesses, organizations, and individuals contributed to the new Roma Berry Center for Seniors in Tulsa. Their support will enable LIFE Senior Services to meet the needs of area seniors through an active senior center and expanded adult day health and PACE programs. • Robin F. Ballenger • Bank of Oklahoma • Grace and Franklin Bernsen Foundation • Sandford and Irene Bernstein Foundation • City of Tulsa, CDBG Funding • City of Tulsa, U.S. Department of Treasury Award • Mary K. Chapman Foundation • The Cronk Family, in memory of Dr. Robert Cronk and Dr. Gerald Cronk • Krista and Jim Dietz • Lindsay and Ron Fick • Founders of Doctors’ Hospital, Inc. • Sharna and Irv Frank Foundation • E.L. and Thelma Gaylord Foundation • Hardesty Family Foundation • The Charles Harris Foundation • Mary H. Lhevine, in memory of Dr. Paul Orr • LIFE PACE • The George Kaiser Family Foundation • J.E and L.E Mabee Foundation • Bruce Magoon, in memory of Brenda Magoon • Morningcrest Healthcare Foundation • Ruth Nelson • Ruth K. Nelson Family Foundation • ONEOK • The Oxley Foundation • Bob and Leslie Pritchard • Sarkey’s Foundation • Laura and Scott Shepherd • William S. Smith Charitable Trust • Southwood Landscape and Garden Center/ Virginia Schulte • Tobacco Settlement Endowment Trust • The A.R. and Marylouise Tandy Foundation • David E. and Cassie L. Temple Foundation • Susan and Bill Thomas, Jill and Bob Thomas, in honor of Ruth Nelson • Tulsa County • UnitedHealthcare • WPX, Gift in Kind • The William K. Warren Foundation • The Kathleen P. Westby Foundation • The Anne and Henry Zarrow Foundation

LIFE’s Vintage Magazine | January 2024

LIFE-CHANGING, continued from page 25.

Center members will be able to enjoy a wide variety of outdoor activites including a walking trail.

“We hope this serves as a beacon and elevates our profile in the community which will also allow us to reach more people.” – Eileen Bradshaw, President & CEO of LIFE Senior Services

services to this diverse group and meet the needs of seniors and caregivers in a most comprehensive way. We are so excited about what this campus will bring to our community.” Annual membership fees are less than $10 a month and there are scholarships available to low-income seniors. Membership is free for those with the Silver Sneaker benefit through Medicare Advantage. Privileges include access to activities, exercise equipment, and other perks. The 9-acre campus also features the William S. Smith Gardens and a walking trail around the grounds. The center is nearing completion and is scheduled to open early this year. It will serve as a hub for seniors and caregivers for years to come. In addition to the active senior center, The Ann and Henry Zarrow Adult Day Health Center will provide a safe place for seniors who would otherwise spend the day alone at home. Activities, socialization, arts and crafts, games, meals, and transportation are provided. Participants also receive healthcare and personal care while attending Adult Day Health. LIFE will continue to operate two Adult Day Health Centers at its North and Broken Arrow sites. LIFE’s affiliated PACE program, the Program of All-Inclusive Care for the Elderly, is also moving to Roma Berry. The Raymond Tullius LIFE PACE Center features a complete medical clinic and will provide coordinated health care for seniors to allow them to remain at home rather than being placed in a nursing facility.

For more information about the center, activities or any of LIFE’s programs, visit LIFEseniorservices.org or call LIFE's SeniorLine at (918) 664-9000. www.LIFEseniorservices.org

Creative Energy Meet the New Director of LIFE's Roma Berry Center for Seniors Carrie Clevenger has been named Senior Center Director at LIFE’s new Roma Berry Center for Seniors. Clevenger was formerly LIFE's Volunteer Program Manager. A graduate of Oklahoma State University, Clevenger has a theater and arts management background — skills that will serve Senior Center members well. Clevenger is excited about the new Senior Center slated to in early 2024. When she started at LIFE two years ago, she was looking for a position that would benefit others while still using her theater and arts background. There are endless possibilities ahead for LIFE’s active senior programs, she said. “I’m creative and I am super excited about bringing that creativity to the role,” she said. “There is a lot of programming I will be bringing in. The new center will bring so many opportunities for changing the face of aging in Tulsa and being a pioneer of how cities like Tulsa look at aging.” Staff from the two senior centers currently operated by LIFE will join Clevenger at Roma Berry. She will oversee the new center and plans to build on the activities already offered such as music lessons, pickball, basketball, and yoga. There will be more space for performances, cooking and dining, creating art, exercising, special events, dancing, and socializing. Clevenger encourages the community to visit the center. “Come check it out! I guarantee you when they open the door they will say ‘I didn’t even know this existed,’” she said. “This will be a place to meet new people and expand your community. This is about community and changing the face of aging.” Eileen Bradshaw, President and CEO of LIFE, is excited about the new center and Clevenger’s role.

"We are so excited that Carrie has accepted this role as Senior Center director. She brings great experience and her sense of humor and enthusiasm make her so much fun to be around.” – Eileen Bradshaw, LIFE President and CEO

www.LIFEseniorservices.org

Gather. Connect. Explore. There’s a place for everyone at the new Roma Berry Center for Seniors.

Discover What’s Waiting for You.

Opening Soon! LIFE’s SeniorLine (918) 664-9000 www.LIFEseniorservices.org LIFE’s Vintage Magazine | January 2024

BY DEE DUREN, MANAGING EDITOR

Medical Minute “Environmental factors are the cause of many falls, and many of those things are preventable.”

Tips From "Yoga for Better Balance" Authors Howard VanEs and Dr. Rick Harvey, DC have suggestions for fall proofing your environment. If possible, have a professional come to your home to assess any possible hazards.

– Katie Cody, Physical Therapist at LIFE PACE

1. Clear the Paths – Keep walking paths and stairs free of books, clothes, and shoes. 2. Secure Electrical Cords – Keep electrical cords out of the way or secured to the wall or floor to prevent tripping. Arrange furniture to create clear pathways.

Don't Let Falls Take You Down Follow these practical lifestyle tips to decrease the chances of avoidable falls. Let’s all say it together: “I will stay upright and uninjured in 2024.” You’ve heard the stories and may have a few of your own to tell. A misjudged step off a curb ends with scraped hands, knees, and maybe worse. A slip while carrying too many groceries up the stairs sends a friend or neighbor to urgent care for stitches. “Most people think that falling is a part of life, but that’s not the case,” said Katie Cody, a licensed physical therapist who works with older adults at LIFE PACE, an affiliate of LIFE Senior Services. “Environmental factors are the cause of many falls, and many of those things are preventable.” We’ll review the steps for fall-proofing our physical environment, but first, let’s examine the space between our ears. That’s where fall prevention strategies really start.

FALL PROOF YOUR ATTITUDE

As a caregiver for my parents, I took note of how often I heard them say, “But I’ve always done it this way.” That was their response when I found them taking risks like standing on a chair to change a lightbulb or leaving a walker behind while going to another room. I swore that anytime I heard myself uttering a similar phrase or resisting practices that made me feel old or incapable, I would take it as a warning sign of danger ahead! I can’t deny that my body is changing as I navigate my 60s, so why should I be unwilling to take precautions that keep me safe?

3. Secure Carpets – Use non-slip strips under area rugs to prevent slipping. Use a non-slip mat to stand on when in the bathroom, in the kitchen, or when doing laundry. 4. Clean up spills – Clean up any spills immediately to avoid a slippery surface. 5. Ask for help – Get help when lifting or moving heavy or difficult items. 6. Get a Checkup – Have your eyes and ears checked as recommended by your physician. 7. Medication Side Effects – Review your medications with your physician for possible side effects that can lead to balance issues. 8. Monitor Blood Pressure – Check your blood pressure regularly.

The answer seems to be that it’s basic human nature to resist or avoid the things we don’t like. Cody tells of a client who fell when her walker caught on the edge of an area rug. It took more than one fall — fortunately without serious injury — before she’d allow her caregivers to tape down the rug.

LIFE’s Vintage Magazine | January 2024

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Fall Proof Your Body Photos courtesy of Cheshire Isaacs

Yoga teacher Howard VanEs and Dr. Rick Harvey, D.C. are the authors of "Yoga for Better Balance,” a 2023 book which examines the reasons people fall, how to determine what might be contributing to a lack of balance, and how to improve and optimize balance and alignment with yoga postures, physical exercises from other modalities, and lifestyle adjustments. Here are a few foundational exercises from their book which is available on Amazon. If you are not used to a consistent strengthening and balance routine, start with a couple of exercises at a time and gradually build up to combining the following movements with those pictured on page 23.

LIFE PACE physical therapist Katie Cody works with participant Dorothy Hurt.

A frequent cause of falls for older adults is refusing to use assistive devices like quad canes or walkers, according to Cody. “Some people don’t want to be seen with equipment,” she said. “They don’t want to look old. I work to educate them about the possible consequences of one fall. Just one fall that results in a broken hip, a head injury, or a brain bleed can be lifethreatening and cause somebody to no longer be able to live independently. I also ask, ‘Would you rather look old or fall in public and have everyone stare at you?’ Sometimes that does the trick.”

STOP THE CYCLE

Cody’s team of physical therapists are often called in to help after someone has had a first fall, to prevent any additional tumbles. Whether a patient has experienced a fall or not, her advice is the same: get and stay active. “We have to prevent the cycle of becoming sedentary and progressively weaker,” she said. “It can lead to generalized weakness, like knees buckling, or poor balance. Medicare covers some physical therapy each year, or if you’re doing it on your own, try a few new exercises as long as you can do them safely. You have to be consistent. Once a week isn’t going to cut it.” Sometimes falling causes people to become more sedantary, Cody said. “When people fall, they can become scared that they’re going to have another fall. That leads them to not going out and doing activities they enjoy. We work with that by acknowledging that their fear isn't unreasonable, but we need to find out the true reason for the fall and learn how to prevent another one. We don’t want you to be fearful, because we don’t want you to stop doing the things you enjoy. Staying active can stop the cycle from happening.”

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1. KNEE TO CHEST

Sit upright in a sturdy chair without wheels. Place your feet flat on the floor. Bring your right knee towards your chest and hold for 10 seconds. Lower your right foot back to the floor and repeat the movement with your left knee. Go back and forth three times for one round. Work up to three rounds.

2. SITTING LEG EXTENSIONS

Sit upright in a sturdy chair with feet flat on the floor. Slowly lift your right foot by straightening your knee and flexing your foot. Hold for five seconds then lower your foot back to the floor. Repeat 10 times with the right leg before performing 10 times with the left leg. For extra stability, hold on to the side or bottom of the chair.

3. BACK LEG RAISES Stand upright next to a wall or by the side of a chair. Supporting yourself with your right hand, slowly lift your right leg straight back as high as you comfortably can and hold for 5 to 10 seconds, keeping the knee straight. Slowly bring your leg back down. Repeat 10 to 15 times. Rest for 30 seconds. Repeat the exercise using your left leg and supporting yourself with your left hand.

LIFE’s Vintage Magazine | January 2024

MINDBENDER & PUZZLES

WORD SEARCH / FINDING BALANCE Activity Aerobics Agility Appetite Arthritis Balance

Bone Cardio Condition Data Doctor Energy

Evaluation Exercise Expert Flexibility Fruit Gain

Gym Happy Healing Hydration Impact Improvement

Injury Joints Lifestyle Movement Muscles Nutrition

Pilates Prevention Protein Quality Recovery Relax

Repetition Risk Routine Safety Science Shoes

Stability Stamina Strength Stretching Swim Trainer

Vigor Walking Water Weights Wellness Yoga

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PUZZLE PARTNERS

COMMONYM

A commonym is a group of words that have a common trait in the three words/items listed. For example, the words Ice – Sugar – Rubik’s – are all cubes. Answers on page 39. Arthur – Kong – Herod _________________________________________________ Base – Beach – Billiard _________________________________________________ Coat – Spice – Bicycle _________________________________________________ Green – Black – Iced _________________________________________________ Rain – Black – Enchanted _________________________________________________ Short – Bus – Rest _________________________________________________ Hound – Bull – Sheep _________________________________________________ Iron – Bronze – Stone _________________________________________________ Blood – IQ – Ink Blot _________________________________________________ Burns – Angles – Temperatures ________________________________________________ © 2013 Wuzzles & Puzzles

BAMBOOZABLE

A bamboozable is a saying/phrase that is made up of a display of words in an interesting way. The goal is to try to figure out the well-known saying, person, place, or thing that each bamboozable is meant to represent. There are six bamboozables below. Answers on page 39.

Many people think that having an estate plan simply means drafting a will or trust. But a balanced estate plan involves various components to maintain stability and provide for our loved ones when we are no longer around. Think of your estate plan like finding your center of gravity, allowing you to navigate life’s complexities with confidence.

A balanced estate plan should include these basics: • A will/trust • Durable power of attorney • Beneficiary designations • Healthcare power of attorney

A balanced estate plan aims to minimize complications and conflicts, guiding the distribution of your belongings and financial resources to designated beneficiaries or charities. It also includes provisions for someone to make decisions on your behalf if you’re unable to do so due to incapacity. And regular reviews and updates ensure your estate plan stays aligned with your current circumstances and desires. Just as physical balance keeps you steady and strong, a well-rounded estate plan provides stability and security for your loved ones in times of uncertainty. By establishing a comprehensive plan, you achieve a firm footing, ensuring a smooth transfer of assets and decisions in line with your desires.

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LIFE’s Vintage Magazine | January 2024

BY ALYSSA DILLARD

LIFE on the Road A couple tours Lima, Peru.

Tips for the

JOURNEY

Photo courtesy Road Scholar

1. PRIORITIZE COMFORT

Bringing along some headphones and a sleep mask can make a huge difference during a long flight or car ride. It’s important to take plenty of breaks during a road trip and if you are traveling by air, try to book an aisle seat for easy access to the restroom for a chance to stretch your legs. Also, compression socks can help prevent blood clots which is a concern for many when flying.

2. STAY HYDRATED

Travel at Your Own Pace Trip options for those who like to travel at a slow and fast pace – and everything in between! Retirement conjures dreams of having free time to explore the world. As exciting as it is to plan for the fun of a trip, we also need to consider the more challenging aspects of traveling. Being prepared for the physical demands of travel is especially important to older adults and those with physical limitations. Follow these tips to get the support you need to make your journey a peak experience.

ACCESSIBLE TRAVEL OPTIONS

Consider the world of accessible travel if you have mobility issues or other challenges such as visual or auditory impairments. If you like to plan your trip on your own, be sure to first contact hotels, transportation agencies, and tourist destinations to make sure they can accommodate your needs. You can also consider a travel organization that specializes in arranging accessible itineraries, lodging, and transportation. Laurent Roffé is co-founder of Tapooz Travel, an accessible travel company located in San Francisco. He says their accessible trips are

completely customizable depending on what kinds of activities clients are interested in. “We have guests that are looking for experiences that they used to do when they were younger, and now they want to keep doing it but just need a little bit more help. Surfing, scuba diving, sailing, jumping out of airplanes, you name it,” Roffé said. “And also, there are guests that are looking for a lot more relaxed experience. Maybe the experience is more on the food and wine of certain regions. That’s very typical of Portugal, Italy, and France. Maybe an interest in the arts, so an interest in cultural events and music.” Road Scholar, a nonprofit company that offers educational travel programs for older adults, has a search tool on their website where destinations can be selected by activity level. There are detailed notes in the itineraries describing the physical demands of each scheduled event. Activities range from exploring the Mississippi River aboard a paddlewheel riverboat to hiking the Inca Trail

LIFE’s Vintage Magazine | January 2024

Travel can be dehydrating, so be sure to drink plenty of water and other healthy fluids during trips. Consider carrying a travel bag with pockets on the side for a water bottle. If you take medication, be sure to have sufficient amounts for the trip and keep them with you in case you’re separated from your luggage.

3. PACK LIGHT

Speaking of luggage, heavy luggage can be a headache while traveling. Kelsey Knoedler Perri is a representative of Road Scholar, an educational travel organization for older adults. She recommends packing as light as possible. “I try to travel with just a carry-on whenever I can,” she said. “Traveling light makes you more agile when moving through the airport, on trains, etc., and, I think, makes things less stressful.” Perri advises packing lightweight layers that you can mix and match. Contact your hotel to see if they provide laundry services, so you don’t need to bring as many clothes.

4. ARRIVE EARLY

If possible, arrive a day or two before your trip program begins. An early arrival will ensure that you won’t miss any scheduled events if there are flight delays, cancellations, or any other roadblocks in your journey. It also allows extra time to adjust to time zone changes.

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to Machu Picchu. Another company, Texas-based Easy Access Travel, offers accessible cruises for those looking to enjoy a trip at sea, including an Alaskan cruise and a Western Caribbean cruise. If you are ready to pack your bags but aren’t sure where to start, here are some ideas depending on the level of physical activity you need.

TRIPS FOR TAKING IT EASY

A cruise is a great option for those looking to take things slowly. The amount of walking is limited, and many cruises have relaxing amenities onboard such as a spa, pools, and musical performances. Several cruise lines offer accessibility both on the ship and shore excursions. If you’d rather stay on land, retreat centers are another great choice for those wanting to stay in one place. Many retreats focus on spiritual wellness with yoga and meditation while others offer more physical activities like water aerobics. Other trips offer plenty of ways to get immersed in the culture of the regions you are visiting. There are several Native American heritage museums in states with rich Native history like South Dakota and North Carolina. Roffé says Tappooz Travel works with the Paiute tribe in Utah and offers guests a unique experience of speaking with tribal elders and seeing centuries-old Native petroglyphs at the Parowan Gap. “An elder from the Paiute tribe volunteered to come and meet with our group,” recounts Roffé. “He wore his traditional regalia. It was amazing.” From chef-led cooking classes in Sicily to a winetasting experience in the vineyards of Guadalupe Valley, there’s no better way to experience culture than in the cuisine. Dine at local restaurants to truly immerse yourself in the history and culture of the region you are visiting. www.LIFEseniorservices.org

TRIPS FOR ACTIVE SENIORS – AND THOSE WHO WANT TO BE

Guided walking tours are a fun way to learn about the area you’re visiting – while still getting your steps in. Visit local landmarks like the Colosseum in Rome or the Gothic Quarter in Barcelona with an expert tour guide to teach guests about the rich histories of the area. In the Netherlands, Nordic walking tours are the newest exercise trend for visitors. Groups study medieval architecture and visit small villages while utilizing Nordic poles or walking sticks. The poles are similar to ski poles, and studies show they help build upper body strength. The poles have the added benefit of helping hikers keep their balance. Walking can be a bit of a bore for some, so why not try kayaking, bicycling, or even horseback riding through picturesque sights? The San Juan Islands offer a one-of-a-kind kayaking experience paddling along rocky coasts among the fauna and marine life of the area. Cycle through the Italian Alps for breathtaking views of mountainous

landscapes. Ride across the wilderness of the Sierra Nevada mountain range on the back of a horse to truly feel the wind in your hair.

TRIPS FOR THOSE WANTING A CHALLENGE

Hiking and rock-climbing trips are an excellent choice for the fit. The Grand Canyon is one of the most iconic destinations for hikers and rock climbers. Some hiking tours are only for the most experienced of backpackers with hikes of up to almost 10 miles a day over rocky trails and elevations of up to 7,000 feet. It is a rewarding experience, though, with the opportunity to stay at the historic Phantom Ranch nestled at the bottom of the Grand Canyon. Outside of the United States, there are unique hiking journeys available. Consider a trip to Iceland where hikers walk up to 8 miles to see the wonders of waterfalls and hot springs and get to take a dip in a naturally warmed geothermal river. Hikers in New Zealand will not only have the chance to climb volcanic terrain but also visit other natural sights like the famous glow worm caves.

LIFE’s Vintage Magazine | January 2024

BY CONNIE CRONLEY

Book Club/Adventurous Lives

Beryl Markham

Isak Dinesen

The British East Africa colony experience was brief, but it was so exotic, adventurous, and glamorous for the expats, that they produced a small canon of memoirs about their lives there. The books were spun into romanticized films and TV shows.

This is her memoir as a girl and young woman before World War I, describing the land and her adventures with prose as golden as the Serengeti Plains. “There is no twilight in East Africa,” she writes. “Night tramps on the heels of Day with little gallantry … in severe and humorless silence.”

I do not support colonization or big game hunting for sport, yet three authors wrote with such love of the land that is now Kenya and with such candor of their hard pioneer farming efforts, I read their memoirs over and again, thinking, “Now THAT was a life.” All three memoirs are classics.

She shares some personal philosophy: “I have learned that if you must leave a place that you have lived in and loved and where all your yesterdays are buried deep – leave it any way except a slow way, leave it the fastest way you can.” No wonder Hemingway admired this book. It’s the life he wished he had lived.

“WEST WITH THE NIGHT”

“OUT OF AFRICA”

“West With the Night” by Beryl Markham is my newest discovery. Originally published in 1942, it has been reprinted ever since. What caught my attention was Ernest Hemingway’s praise for the book: “Written so well, and marvelously well, that I was completely ashamed of myself as a writer…[Markham] can write rings around all of us who consider ourselves writers.” Markham (1902 – 1986) was born in Britain but grew up in Kenya. As a child, she had a zebra for a pet, was attacked by a lion, and would run for miles across the plains hunting warthogs (with spears) with her Massai warrior neighbors. By age 18, she was on her own and a famous racehorse trainer. Then she learned to fly and became an even more famous aviatrix, the first person to fly nonstop from Europe to Africa.

“Out of Africa” by Isak Dinesen, I realized when I reread it, is not as romantic and linear as the famous movie with Meryl Streep and Robert Redford, although both book and movie begin with the haunting line, “I had a farm in Africa, at the foot of the Ngong Hills.” Published in 1937, it is the Danish author’s account of owning a coffee plantation in Kenya from 1914 to 1936. Dinesen is the pen name of

BONUS CONTENT Discover additional recommended reads by flipping through the digital archives of LIFE's Vintage Magazine at LIFEseniorservices.org.

Elspeth Huxley

Baroness Karen Blixen. The memoir is episodic, more philosophic, and darker than the film but with loving descriptions of the land and deep affection for the Natives, especially the Kikuyu who worked for her. She writes with an unforgettable lyrical style and a piercing sense of immediacy: “If I know a song of Africa … of the giraffe and the African new moon lying on her back and the sweaty faces of the coffee-pickers, does Africa know a song of me? Would the air over the plain quiver with a color I had on, or the children invent a game in which my name was … or would the eagles of Ngong look out for me?”

“THE FLAME TREES OF THIKA”

My paperback copy of Elspeth Huxley’s “The Flame Trees of Thika” is so worn and battered, it’s held together with a rubber band. I was thrilled to discover a new illustrated (photos and paintings) edition is available, and Tulsa City-County Library has a copy. This edition adds even more charm to the tender memoir. In 1913, 6-year-old Elspeth, her dreamy father, and her courageous mother emigrate from Britain to try to regain their fortune by carving out a coffee plantation beside their Masai and Kikuyu neighbors. A London Times review said, “Mrs. Huxley sees Africa with the innocent eye of Monet painting a haystack.” I can’t describe this gem better than that. And I can’t wait to read all three memoirs again.

LIFE’s Vintage Magazine | January 2024

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On the Move Tulsa Historical Society & Museum • 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum

Tulsa Historical Society & Museum 2445 S. Peoria Ave., Tulsa All photos courtesy of Tulsa Historical Society & Museum

A group of kids play kickball at a YWCA facility in Tulsa, circa 1980. This 1994 Tulsa People photo shows Skilly Forsman outside Skilly’s Fitness Studio, 3509 S. Peoria Ave.

Gary L. Blamires is pictured on a cross country bicycle trip from Washington, D.C. to San Francisco in 1965.

A group of boys are pictured running a race at a Boy Scout field meet Three unidentified men work out at the downtown YMCA in Tulsa in 1989. in Tulsa around 1910.

This Month in History January 6, 1975: Wheel of

January 3, 2004: Exploration Rover Lands on Mars

Two months after its landing, Spirit rover surveyed rocks that scientists said strongly suggested water had once flown on the Red Planet. The rover, along with its twin Opportunity, continued to explore the planet’s geography over the next several years before Spirit eventually became a “stationary research platform” after getting stuck in sand. Spirit lost contact with NASA in 2011.

January 3, 1924: King Tut’s Sarcophagus Uncovered

Archeologists uncovered the greatest treasure of Pharaoh Tutankhamun’s tomb – a stone sarcophagus containing a solid gold coffin holding the boy king’s mummy — two years after the tomb was discovered. The body had been preserved for more than 3,000 years. Most of the ancient Egyptian tombs had been found by this point, but the body of little-known Tutankhamun, who died as a teenager, had still been unaccounted for.

Fortune Premieres

Created by Merv Griffin, Wheel of Fortune is one of the longest-running syndicated game shows and one of the most popular television shows in the world. Iconic hosts Pat Sajak and Vanna White joined the show in the early 1980s. Producers claim over one million people have auditioned to be contestants and the show has paid out over $200 million in prize money.

January 7, 1892: Mine Explosion in Oklahoma Town

The worst mining incident in the state’s history left about 100 people dead and another 150 seriously injured. In Krebs, hundreds of workers were working the No. 11 mine when an inexperienced miner accidentally set off a stash of explosives. The disaster was linked back to the mine owner’s “profits over safety” mentality. The land belonged to Native Americans and was therefore exempt from federal regulations.

January 9, 1493: Columbus Mistakes Manatees for Mermaids

Christopher Columbus was sailing near the Dominican Republic when he witnessed three “mermaids.” He described them as “not half as beautiful as they are painted.” In reality, these were manatees. Legends of mermaids date back to ancient Greek times in seafaring cultures. Sightings by sailors that weren’t made up were most likely manatees, dugongs, or the now-extinct Steller’s sea cows.

January 23, 1556: Deadliest Recorded Earthquake in History

An earthquake in Shaanxi, China claimed the lives of an estimated 830,000. Casualty counts are frequently imprecise after disasters, especially before the 20th century, but this is still considered the deadliest. The earthquake was approximately 8.0 to 8.3 magnitude. This is not the strongest tremor ever recorded, but the quake occurred in the middle of a heavily populated area with poorly constructed buildings. © The History Channel

LIFE’s Vintage Magazine | January 2024

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CLASSIFIEDS

LIFE’s Vintage Magazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

BOOKS

Missing Palm Tree Missing Palm Tree: Stories From America’s Clandestine Service is a widely acclaimed book which tells with vivid language how dangerous clandestine work is. Written by W. Blaine Wheelerand is available on Amazon.com books/

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CELEBRATION OF LIFE

Meadow Lake Ranch Meadow Lake Ranch is a beautiful place to celebrate and to remember your loved one with family and friends. Indoor venues or woods and water patio.15 minutes west of Tulsa. Call Susie at (918) 494-6000 for a personal tour. Visit www.Meadowlakeranch.com or email meadowlakeranch@cox.net

CEMETERY LOTS

Across from the Chapel-Memorial Park Three plots across from the chapel in Memorial Park Cemetery. Located in section 12 Sunset Garden, lot 221, space 1, 2 & 3. All three lots $5,250. Contact Jeff at (405) 595-6351 for more information. If no answer, please leave name and number. Floral Haven Burial Plot for Sale Plot in Floral Haven Cemetery, Tulsa Oklahoma in beautiful St. Paul-Love Garden, Lot 81-D (#1 A/B). Plot allotted for two burials to include headstone, $14,918 current price (negotiable). Transfer title fee paid to Floral Haven by current owners. Contact Jayne Rader Kuhn (479) 802-8333. Floral Haven – Great Price! Floral Haven burial plot for sale for two. Burial plot VFH PH III which includes a lawn crypt (outer burial container) for 2 people, Memorial (20x28 granite headstone) 16x24 Bronze plaque. Includes title and two opening and closings. If purchased today it would be priced at $17,938. I will sell for $10,800 and price is negotiable. Serious buyers only please. Call Bob at (918) 629-4247. Floral Haven Mausoleum Lot number 255, crypt space A & B in Dogwood Courtyard. Sells for $9,990 but will sell for $6,990. This includes Bronze crypt plate and 2 internment services that is a value of $3,452. Call JR at (918) 289-4296 and leave a message.

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Memorial Park – 3 Lots Three plots for sale (Lot 59, Section 22, Spaces 2, 3, and 4) in mature area with trees. Flat bronze or granite markers permitted. Current retail value is $1,870 each. Selling all three for $3,600. Buyer must purchase all three. Call or text (505) 681-8075. Memorial Park Cemetery – Desirable Lots Plots For Sale in Memorial Park. Four spaces, section 4, lot 42. Desirable established area with mature trees. $2,450 each or discounted further at $9,000 for all four. Transfer fees included. Serious inquiries please call (405) 887-2722. MEMORIAL PARK – DISCOUNTED LOTS Two spaces Garden of Prayer, Section 14B Lot 31-Spaces 3-4, Flat Bronze Marker Only $1,100 each. Two spaces Park View North, Section 50 Lot 297-Spaces 5-6, Flat Bronze Marker Only $1,100 each. OR All 4 spaces $4,000. Transfer fees included. Text or Call Linda (918) 855-2351. Memorial Park Garden of the Apostles 2 peaceful resting places in Section 28, Lot 383, Spaces 5 & 6… $1,750 each (Retail $2,150 each) Call/text Phillip: (801) 652-7480. Memorial Park Prime Cemetery Plots Section 26, Lot 157, Space 1 * Crypt included * Bronze or Granite approved. $2,000. Section 43, Lot 46, Spaces 2 & 3 * Bronze or Granite approved. $1,900 each. Contact: marphy3@sbcglobal.net MEMORIAL PARK – SIDEWALK ACCESS Three spaces in the Garden of the Christus. Section 15, Plot 128, Spaces 1, 5 and 6. One of the only sections with sidewalk access. $1500.00 per Space, Transfer fees included. Willing to negotiate. Call (713) 922-1491. Memorial Park Cemetery Tulsa Two Plots Two side by side plots in Parkview South Section 49; Lot 243; Spaces 7 & 8. Bronze markers only. Price for both is just $3,000, which includes the transfer fee. New lots in this section currently sell for $2,850 each! Call (417) 399-2361. Peaceful Area in Memorial Park Peaceful, quiet, very nice area, with views in Memorial Park Cemetery. Section 26, Lot 179, space 2. $977. Duane Murphy, 7255 Road 22.9, Cortez CO 81321 or call (970) 565-2707.

CLEANING

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Window Cleaning. Housecleaning. Widow Cleaning. – I make your windows shine no matter what condition they are in. Chandeliers, light fixtures and mirrors. House Cleaning. – can do on regular basis, move-in or move-out, construction clean, also will do curio/china cabinets and special projects. Experienced in all areas including detail and organization. Reasonable and with References. Call (539) 664-1986.

COMPUTER SERVICES

Does Technology Frustrate You? Honest, patient, ethical help with your pc, modem, wifi, cell phone, email, streaming, camera, password recovery, etc. 30+ years of IT experience in Tulsa. Special rates for seniors.References available. Call or text Carmen Armstrong (918) 688-7453.

DAYTIME CARE

Daytime Care For Older Loved Ones LIFE’s Adult Day Health offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Health at (918) 664-9000.

ESTATE SALES

2MS Estate Sales...Tulsa’s Finest! Downsizing? Estate Liquidation? Let us take the worry away and Maximize your return. No out of pocket expense. We specialize in senior transitions, with over 20 years in the senior housing market. My team includes realtors, moving company, senior housing and attorneys if needed. Please contact Michelle Reed (918) 691-5893 or Atulsa@aol.com also Facebook 2MSestatesalestulsa for a Free consultation.

FINANCIAL/INSURANCE Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free at (866) 664-9009. Mutual of Omaha Life, Long Term Care, Medicare and Cancer/Heart Attack/Stroke Policies. Local Agent, Cindy Johnson, (918) 619-5919 cell. Need A New Medicare Plan? The Medicare Supplement Store at Promenade Mall is your “One-StopShop” for Medicare Supplements,

Advantage Plans, & Drug Plans. We can give you a quote from top-rated carriers like: Aetna, Blue Cross, Humana, GlobalHealth, UnitedHealthCare, Mutual of Omaha and others. For information, call Bob Archer today (918) 814-5550.

FOR SALE

Fostoria Crystal Hand-etched chintz crystal. Over 150 pieces. Goblets, wine glasses, sherbets, plates, cups, saucers, torte plates, relish dishes, serving dishes, fruit bowls, cake plates, nappys, salt and peppers, double candlesticks, ice bucket plus more! Approximate 1945 retail cost $4,200. Make an offer. No individual sales. (918) 663-3528.

GARDENING/LAWN CARE

AAA Lawns & More Total tree and lawn care. Specializing in reasonably priced tree removal or trimming any size tree. Property line clean-up. Leaf Removal. Snow Removal. Fence repair and installation. Insured, honest, experienced and dependable. Veteranowned. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299. Affordable Leaf & Limb Removal Affordable leaf and limb removal. Veteran Owned. Senior Discount. Reasonable rates. Call (918) 697-4321. Mower Repair / Maintenance All brands – Riders, ZTRs, Walk-behinds, UTVs / ATVs. Top Quality work, ASE certified Mechanic. Pick-up and Delivery available. Tulsa and surrounding counties. Maintenance specials include pick-up and delivery 10 a.m. to 7 p.m. Call Scott (918) 519-3869. New Season Lawn & Tree Time for Fall Clean-up!! Mowing, trimming, leaf removal, hedge trimming. Final mows for the season and clean-up beds. Small tree trimming. We offer weekly, bi-weekly & year- round services. Best rates, senior discounts. Free Estimates. Accepting new customers!! Call Todd (918) 639-2262. Email info@newseasonlawnandtree.com and check us out at www.newseasonlawnandtree.com. New Season Tree Masters Specializing in tree removal and stump grinding. Tree trimming service available. Certified arborist on staff. Serving all of metro Tulsa with over 20 years’ experience. Fully insured. Free estimates. Contact us at info@newseasontreemasters.com or call Todd at (918) 934-4868. www.newseasontreemasters.com.

HOME REPAIR/REMODELING

Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 23 years serving Tulsa seniors. “One call can do it all.” 10% senior discount. Insured.

LIFE’s Vintage Magazine | January 2024

All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, grab bars, electrical, carpentry, painting, seamless guttering installation/repair/cleaning. Dryer vent cleaning. Roof, tile and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. No job too small. For free estimate, call Allen at (918) 630-0394. Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine and receive an automatic 10% discount.... call us now. Bumgartner Plumbing Licensed, with over 40 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. #82750. (918) 355-4747. Carpenter’s Son Renovations, LLC Christ centered remodeling and construction service. We do everything from full home renovations to minor handyman services. All Flooring (Tile, Carpet, Wood, etc), Fence/Deck, Bathroom and Kitchen, Drywall, Paint, Landscaping, Wheelchair Ramps. Whatever you need we will take care of it. Including prayer! Call for free estimate (918) 509-5407. Doc J’s Heat and Air LLC Is listed on the A-List for Home Heat and Air, Tulsa People magazine. Service, repairs, maintenance plans and installations we do it all. Locally owned and operated with reliable and honest technicians. Your comfort is our business (918) 921-4240. In a Jam? Services Around the home repairs or replacements, inside and out. Fence Repair/Replacement, Power Washing, Gutter Cleanout, Garage/ Attic Cleanout, Haul-off, Leaf/ Snow Removal, Staining/Painting, Drywall Patching/Replacement, Tile/ Flooring, Deck Repair, and much more! No job is too small, have any questions, please give me a call. Joe Moody (918) 740-7209 INAJAMSERVICES77@gmail.com KMS Acquired Dave’s Heat & Air, Inc. Locally owned since 1979, KMS is proud to be your new HVAC provider! Your comfort is our top priority, and our team of experienced technicians and staff are dedicated to providing you with prompt, reliable, and personalized service for all your residential and commercial HVAC needs. (918) 437-8101. www.kmshvac.com

Painting by Charles A Christian painter serving the community for over 20 years. Insured and estimates are free. Interior painting only. How about the fresh new look with a new paint job? Call Charles Grim at (918) 430-5706. Same Day Services Light Hauling /Light Moving – help you rearrange room furniture, lawns-grass mowing/small paint jobs/cleanup/ fence repair/light construction/sheet rock tile repair – We are honest dependable. References. Call (918) 313-5230. Scrap Metal Haul Off Free haul off/pick up of appliances such as washers, dryers, refrigerators, air conditioners, hot water tanks and any scrap metal. Call John at (918) 313-4405.

LEGAL

75 Years Experience in Oklahoma Courts Frasier Law Firm is a full-service Tulsa firm with decades of experience in all Oklahoma courts. We handle all matters, including probate, wills and trusts, personal injury and negligence cases. We have estate planning specialists. Reach us at (918) 584-4724 or frasier@tulsa.com. Full Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com Protect Your Family. Preserve Your Legacy. Whether you are planning your estate or need help with a loved one who may be financially exploited, South Tulsa Law will represent you effectively and compassionately. We work in all areas of estate planning and probate, trusts and trust litigation, guardianship, and elder exploitation. Call (918) 512-1800 or visit www.southtulsalaw.com.

MOVERS

Stewart & Stewart Moving, LLC Local, family owned and operated moving business for all your moving needs. We’re licensed and insured. We offer packing, moving and unpacking. Local and long distance moves. Call us today for an estimate or to schedule (918) 759-7212. Tulsa Movers Pianos, Office, Home. Load or Unload Rental Trucks. Low Rates. Free Estimates. Senior Discounts. Dependable Movers! Call (918) 836-3225.

NOTARY

Notary Services Available 24/7 Notary available. Never closed. Will come to your home. Will go to hospitals, nursing homes, private homes as needed. Call Joanne at (918) 282-8230.

LIFE’s Vintage Magazine | January 2024

PERSONAL ASSISTANCE

PERSONAL SERVICES

AFFORDABLE ORGANIZING Too busy to stay organized? Overwhelmed? Return harmony to your home and life. We help with: Downsizing, relocating (pack & unpack). Set up home office, nurseries, dorms. One room or entire house. Monthly maintenance. Disperse unwanted possessions, electronics, chemicals. Seasonal transitioning. Prepare for guests. Call Pat at Organize to Harmonize: (918) 200-5991.

Affordable Hairstyling In-Home or My Shop With 37 years’ experience, I can help with all of your hairstyling needs. Men and women haircuts, specializing in seniors. I will come to your home or you can come to my shop. Inshop special: haircut $7 for first time customers only and perms for $50. Available Tuesday – Saturday. A Mane Event hairstyling, located near 11th and Yale at 937 South Canton. Call Mary Wilkinson at (918) 834-2686.

Compassionate Personal Care Let me give your loved ones a helping hand. Help with laundry, light housekeeping, grocery shopping, preparing meals, companionship or sitting with those in need. Will help with medication reminders. Reasonable rates with many references. Call Melba at (918) 760-0688.

Salon Retro Hair care for men and women, specializing in senior clients. This month’s special - First time customers receive one of the following for $15: Haircut or Manicure. $50 for one cut and perm. Pedicures are $25. Very Experienced Hairdressers! In shop services only, come see us in Midtown at Highland Plaza, 5661 East 41st Street (corner of 41st and Hudson). (918) 742-3440.

Home Health Services Tulsa’s Affordable Home Care offer’s compassionate, quality home care services to individuals. We provide the following services: personal care, bathing and dressing, companionship, exercise, grocery shopping, laundry, light housekeeping, medication reminders, meal planning and preparation, oral and personal hygiene, respite care for family caregivers. Please call (918) 622-7820 and schedule a free consultation!!! Ms PAC Ma’am Need help packing or organizing? I can pack boxes for moving, downsizing, or decluttering. I can help organize rooms, closets, attics, or garages providing you more space. Flexible hours – day or evening. Lots of experience. References available. $25/hr - 2 hr minimum. Boxes/bags provided upon request. Jacki (918) 922-9558. Warshaw Group Concierge and Personal Assistance For the past 18 years, we’ve made life much easier for our clients. From running errands, personal shopping/delivery, organizing spaces, event assistance, research projects, increasing home safety, administrative/secretarial support, and much more ... we can do it! Bob and I would like to speak with you about ways we can simplify your life. Call Bobbi, (918) 852-5302. bobbi.warshaw@att.net

PERSONAL SAFETY

Safety Grab Bar Supply and Installation Including handicap accessories for Residential, Commercial, Decorative, Indoor/Outdoor, Stairways, Bathrooms, and more. Secure your space, whether existing, remodeling or new construction, we handle it all. Call before you fall! Free Estimates. Licensed & Insured with over 20 years experience. Grab Bars of Tulsa, (918) 619-7324.

PET CARE

Dog Walker The Woof Pack Tulsa: Dependable dog walking services for your four-legged family in Tulsa. Helping you take care of your furry friends when you’re out! We offer dog walking and pet pop-ins. Insured. Call or text us at (918) 770-6699. Visit our website at www.thewoofpacktulsa.com. Home Veterinary Care Experience Tulsa’s most convenient veterinary service in the comfort of your own home. Our goal is to develop a personal relationship with each of our clients and patients. Contact us today to schedule your house call appointment. Call (918) 892-9382 or email DrFielstra@gmail.com or visit us at www.homevetcaretulsa.com.

REALTOR/ REAL ESTATE

Mature Transitions of Tulsa Downsizing, Decluttering, Move Management, Estate Sales, Selling the Family Home. Call today (918) 605-1480. www.MatureTransitionsofTulsa.com.

SOCIAL

Single Seniors (50+) Are you an over 50 senior? We are a fun-loving group of seniors over 50. We meet every Wednesday, 11:15 a.m. – 4 p.m. at the Buffet Palace, 10934 East 21st Street. We eat at 11:15, have a short meeting and then play cards. Join us for great fun and fellowship. Questions, call Linda at (918) 955-9180.

STAYCATION GETAWAYS

Put Meadow Lake Ranch On Your Bucket List Make your New Years’ Resolution to have more time for yourself or enjoy with family and friends. Reserve one of our beautiful venues plus outdoor patios for family gatherings or corporate events. Authentic log cabins with private patios and waterfront views. Enjoy ranch activities including

www.LIFEseniorservices.org

wagon rides and s’mores by the fire. Gift certificates available. Call Suzy at (918) 494-6000 for a personal tour or visit www.meadowlakeranch.com or email meadowlakeranch@cox.net

Vintage Friends

TRANSPORTATION

IN TRIBUTE

Doris Gallagher In Memory of Jenkin Lloyd Jones Jr. George Glenn In Memory of Edna Climer

PREMIUM SENIOR TRANSPORT NOW AVAILABLE Entrusted Transport provides non-emergency medical & senior transportation services throughout Oklahoma. Our drivers are courteous & highly professional. We assist riders all the way to check-in at your appointment OR to home, just like family would! Wheelchair vehicles available. Call (918) 290-3400, Schedule Rides Any Date & Time. EntrustedTransport.com.

CENTRAL OKLAHOMA’S MOST COMPREHENSIVE

SENIOR RESOURCE GUIDE

HOUSING

SERVICES

COMMUNITY AND CAREGIVING RESOURCES

Kay Sandefur In Memory of Don Linguist

NORTHEAST OKLAHOMA’S MOST COMPREHENSIVE

SERVICES

COMMUNITY AND CAREGIVING RESOURCES

Kimberly Schoelen In Memory of SooJane Mary Ho

Want More? View LIFE’s Vintage Magazine and LIFE’s Vintage Guide to Housing & Services online!

VOLUNTEER

JUST DO IT! If you’ve been looking for a way you can make a difference, consider joining the Millennium Hospice team as a volunteer. Caregiver relief is so important during this difficult time. Volunteers provide that by sitting with patients for an hour or so. Training is provided. (918) 493-6555.

Shirley Sillman In Memory of Robert Sillman John and Arleen Stegge In Memory of Virginia Stegge and Maureen Murphy Tom Upshaw In Memory of Laurel Upshaw Sharon Atcheson In Memory of Hap and Betty Welch William Coyle In Memory of Joyce M. Coyle

Volunteer for LIFE Discover the variety of volunteer opportunities that LIFE Senior Services has to offer. Whether you want to volunteer within the organization or with one of our local non-profit or public agencies, we can find the best fit for you. (918) 664-9000.

Anonymous In Memory of Mary Joyce Taylor

www.LIFEseniorservices.org

SUPPORT

JANUARY ANSWERS

LIFE

COMMONYMS

LIFE’s Vintage Magazine is printed and mailed at no charge. A minimum donation of $25 is appreciated to help offset production costs incurred by LIFE Senior Services.

For puzzles, see pages 30-31

1. Kings 2. Balls 3. They have racks 4. Teas 5. Forests

6. Types of stops 7. Dogs 8. Ages in history of man 9. Tests 10. Measured in degrees

BAMBOOZABLES

www.LIFEseniorservices.org

Due to publication deadlines, acknowledgment of gifts may take up to 60 days to appear in the Vintage Magazine. We sincerely apologize for any error or omission. Please contact Pamela Wright at (918) 938-7633 for corrections.

LIFE’s Vintage Magazine will only publish tribute and memorial donations.

My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929.

CLASSIFIEDS TO ADVERTISE, CONTACT: Bernie Dornblaser (918) 664-9000, ext. 1206 or bdornblaser@LIFEseniorservices.org

In appreciation of Tribute contributions received in November 2023 to LIFE Senior Services.

1. He's large than life 2. Little did I know 3. Count your blessings

3 WAYS TO MAKE A DONATION: 1. BY MAILING CASH OR A CHECK

Complete and mail in the form below to the listed address.

2. SCAN TO DONATE ONLINE

3. BY PHONE

Call (918) 938-7633

4. I'm in trouble 5. Don't bet on it 6. Hand it over now

SUDOKU

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If you are mailing cash or a check please cut out this form and mail it to:

LIFE Senior Services 5330 E. 31st St., Ste. 800 • Tulsa, OK 74135

LIFE’s Vintage Magazine | January 2024

The right time for the right Medicare Advantage plan. Call to learn more about Senior Health Plan—the only Medicare Advantage plan with in-network access to the four premier health care systems in northeast Oklahoma. Our plans have the benefits you want and deserve, including:

“CommunityCare Senior Health Plan is designed by and for Oklahomans.” — Terry Hood Longtime Tulsa news anchor

3 In-network access to Ascension St. John,

Hillcrest, OSU Medical Center and Saint Francis

3 $0 monthly premium* 3 $0 PCP copay 3 $0 Tier 1 drugs 3 Over-the-counter medicine benefit 3 Dental and vision 3 Flex Card for choosing fitness memberships and more

*Other plans available.

Call now to see if you’re eligible to enroll. Learn more about Senior Health Plan by calling 918-594-5272, Monday – Friday, 8 a.m. – 6 p.m. (TTY 1-800-722-0353) ccokadvantage.com

CommunityCare Choice, Inc. is an HMO plan with a Medicare contract. Enrollment in CommunityCare Choice, Inc. depends on contract renewal. Plans may offer supplemental benefits in addition to Part C benefits and Part D benefits. The Senior Health Plan service area includes Tulsa, Creek, Craig, Delaware, Hughes, Mayes, Muskogee, McIntosh, Nowata, Okmulgee, Osage, Ottawa, Pawnee, Pittsburg, Rogers, Wagoner, and Washington Counties. Please call Customer Service for assistance at 918-594-5323 (TTY: 1-800-722-0353), Monday – Sunday and some holidays from 8 a.m. – 8 p.m. October 1 – March 31 and Monday – Friday from 8 a.m. – 8 p.m. April 1 – September 30. Y0131_2024 SHP GenVin1_M