LIFE's Vintage Newsmagazine - June 2014 by LIFE's Vintage Magazine

Ruth Kraemer, resident of Saint Simeon’s, enjoys spending time with Simone, a golden retriever that spends her days with the residents at the senior community.

The Furry, Fantastic World of

PETS

A Paws-itively Purr-fect Combination: Seniors & Pets Getting Along Like Cats and Dogs! A Look at the Factors that Influence Pet Selection It’s all About the Doggone Training

LIFE SENIOR SERVICES 5950 E. 31st St. Tulsa, OK 74135-5114

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Meet Some of the Most Important Four-Legged Staff Members of Area Senior Living Communities LIFE’s Vintage Newsmagazine | June 2014

LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | June 2014

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WHEN IT COMES TO YOUR HEALTH ... DON’T BLOW IT. Get Your Medicare Advantage Plan From An Oklahoma-Based Company.

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Oklahomans helping Oklahomans just like you. www.globalhealth-medicare.com • 7 Days a Week, 8 am - 8 pm Central • Customer Care 877-280-5774 • TTY/TDD 800-722-0353 or 711 *To Join you must be entitled to Medicare Part A, continue to pay your Medicare Part B premium and receive all routine care from GlobalHealth Medicare (HMO) network providers. Anyone with Medicare may apply including those under 65 entitled to Medicare on the basis of Social Security Disability benefits. **Service Area includes the following counties: Creek, Cherokee, Craig, Muskogee, McIntosh, Mayes, Wagoner, Tulsa, Adair and Okmulgee. The benefit information provided is a brief summary, not a complete description of the benefits. For more information, contact the plan. Limitations, co-payments and restrictions may apply. [Benefits, formulary, pharmacy network, provider network, premium and/or co-payments/co-insurance] may change on January 1 of each year. GlobalHealth is an HMO with a Medicare contract. Enrollment in GlobalHealth Medicare depends on contract renewal. H0435_VintageMag_AgeIn_PY2014 Accepted www.LIFEseniorservices.org LIFE’s Vintage Newsmagazine | June 2014 3

TaBle oF conTenTs

15 A Paws-itively Purr-fect Combination: Seniors & Pets

Vol. 28, no. 12

Many Studies Point to Improved Health, Quality of Life For many seniors, pets are treasured friends who become a valued part of the family. Beyond the benefits of simple animal companionship, pets do more to help what’s going on inside seniors’ bodies than what meets the eye.

15

liFe senior serVices, inc. Publisher laura KennY President and Chief Executive Officer KellY KirchhoFF Director of Marketing and Strategic Planning BeTsY TroYer Managing Editor btroyer@LIFEseniorservices.org

18 Getting Along Like Cats and Dogs!

KaYlee campBell Associate Editor kcampbell@LIFEseniorservices.org

A Look at the Factors that Influence Pet Selection People choose pets for different reasons, but what makes a person choose a dog instead of a cat? A study led by psychologist Sam Gosling at the University of Texas found some correlations between personalities and whether people identify themselves as a ‘cat’ or ‘dog’ person.

Bernie DornBlaser Advertising Director bdornblaser@LIFEseniorservices.org erin shacKelForD, carol carTer Copy Editors carrie henDerson BoWen Circulation Coordinator cbowen@LIFEseniorservices.org DicK mccanDless Community Distribution

21 It’s all About the Doggone Training

Dogs and people are different animals and it’s up to us to make the most of our relationship with Fido – or Fifi. It’s all about training your dog and teaching the skills that will help them live harmoniously in your human world.

18

24 Meet Some of the Most Important Four-Legged Staﬀ Members of Area Senior Living Communities Get to know four pets that bring smiles to the faces of older adults living in senior communities in our area. They sure are a treat!

24

27 27

The Dinner Belles

Picnic with Your Pooch at South Tulsa’s Hunter Park

How about a picnic with your best-furry friend at south Tulsa’s Hunter Park and Biscuit Acres dog park? As devoted doggie moms, the Dinner Belles venture out to Biscuit Acres quite often to give the coopedup pups a chance to stretch their legs and socialize. Plus, it’s exceptionally entertaining to watch the dogs romp and run! Consider this dinner and a show. Recipe for tasty pesto pasta salad included!

eVan TaYlor Contributing Photographer

LIFE’s Vintage Newsmagazine | June 2014

From the Publisher 6 Looking Back 8 Medicare & You 10 The Health Insurance Marketplace and Medicare How to Get Your Medicare Questions Answered Caregiver Corner 13 Ensuring Medication Safety The Dinner Belles 27 Picnic with Your Pooch at South Tulsa’s Hunter Park Miss Boo’s Peanut Butter Cookies Healthy Aging Caring for Mature Skin Noteworthy Mindbender & Puzzles Business Directory Calendar Events & Seminars at LIFE Senior Services People & Places Classifieds Vintage Friends

28 30 31 32 34 35

LIFE’s Vintage Newsmagazine is a monthly publication for seniors, their families, caregivers, professionals in aging services and others interested in issues of aging. It is published by LIFE Senior Services, a nonprofit organization. LIFE’s Vintage Newsmagazine accepts advertising solely to defray the cost of production and distribution, and appreciates the support of its advertisers. The publisher does not specifically endorse advertisers or their products or services. LIFE’s Vintage Newsmagazine reserves the right to refuse advertising. Rates are available upon request by calling (918) 664-9000. This publication is distributed at no charge. Donations of any amount are appreciated. Suggested amount: $24 per year.

36 37 39

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Alice M.

a second chance to

stay in the game. Something that day told Alice she wasn’t just having a bad day on the tennis court. What she didn’t know was that the symptoms she’d been experiencing — dizziness, shortness of breath, numbness in her arm — were all signs of a heart attack. After a six-bypass heart procedure and cardiac rehab at Oklahoma Heart Institute, she’s back in the game of tennis. And life. To learn more about Alice’s life-changing experience at Oklahoma Heart Institute, visit OklahomaHeart.com.

OklahomaHeart.com | 918.592.0999 www.LIFEseniorservices.org “Like” us on Facebook.

LIFE’s Vintage Newsmagazine | June 2014

leTTer From The puBlisher

This month’s pet issue is one of my favorites because of the enjoyment and entertainment that my dogs Jack, (pictured to the left) Scout and Penny give me each day. Whether it is playing tug-of-war, walking to the doggie park or ‘helping’ out in the garden, they are always so excited to be with me! Like me and many others, pets are treasured friends and considered a part of the family. Research shows that not only are they possibly some of the cutest companions, they also enhance our health in many ways. We take a look at some of this research in A paws-itively purr-fect Combination: seniors & pets, on page 15. If you are thinking about adding a pet to your family, you may be interested in learning about what attracts you to a particular type of pet. In Getting Along Like Cats and Dogs!, we look at the factors that influence pet selection. It’s interesting to see how our own personality traits draw us to either cats or dogs. Find out if you’re a “dog” or “cat” person, or maybe even a combination of both, on page 18. Have you ever wondered why your dog behaves in a certain way? You’ll find some answers about common dog behaviors and the best

ways to address them in It’s All About the Doggone training on pages 21-22. Learn even more about training techniques at LIFE’s Dog Training seminar on Wednesday, June 25. Even if you aren’t able to care for a pet of your own, there are several senior living communities that recognize the need and benefit of animal companionship. These dogs and cats make it their mission to greet residents and visitors every day. Learn more about these furry friends on pages 24-25. In this month’s food column, the Dinner Belles offer a dog-inspired review. With the warmer weather, they ventured out to Biscuit Acres Dog Park in Tulsa to spend some quality time with their pooches. They turned it into a fun picnic by packing a fresh pesto pasta salad and pet-friendly peanut butter treats. You’ll find the recipes for both on page 27. This issue is also filled with important information. With summer just around the corner, we review caring for mature skin and recommend the best solutions for keeping it safe in the sun. In the Caregiver Corner, we discuss ways to ensure medication safety for you and your family. Lastly, if you currently have a Health Insurance Marketplace plan, you will learn how to transition to Medicare. I hope you have a fun-filled (and furry) June,

President and CEO of LIFE Senior Services and Vintage Housing

RENEW YOUR SUBSCRIPTION Each month, we proudly deliver LIFE’s Vintage Newsmagazine to your home free of charge. As a non-profit, we closely monitor our expenses and implement cost-saving measures. The Post Office will apply a postage credit to each completed form requesting the

magazine, reducing postage costs. By renewing your subscription, you are not only allowing LIFE to promote and preserve independence for seniors, you are electing to continue receiving the premier magazine for Oklahoma seniors, caregivers and professionals in aging services.

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LIFE’s Vintage Newsmagazine | June 2014

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Praying

for

Rain

It was home to the Plains Indians. Thousands of treeless acres were covered by short grasses with tangled roots as deep as five feet. It was a dense sod nourishing deer, antelope, jackrabbits and buffalo. This land would one day be known as the worst man-made ecological disaster in American history. Congress expanded the Homestead Act encouraging farmers to settle and own the last remaining land. Settlers came and wheat crops were plentiful and profitable during the 1920's. Within a decade, drought, wind, and poor farming techniques turned the Great Plains into The Dust Bowl. It included parts of New Mexico, Colorado, Texas, and Kansas - but the center was Boise City, Oklahoma. Storms started around 1932 and could be abrasive with sand picking up gravel, making your arms and legs sting. The sky would be brown day-after-day as the dirt swirled 10,000 feet high and 60 miles wide. The dreaded black blizzards came at you like an evil monster in the middle of the day. It was like midnight with no stars. By 1935, an estimated 850 million tons of top soil was being swept off the naked fields of the Great Plains. People simply couldn't keep the dirt out. Some stuffed rag strips around the windows and doors. They would make a paste of flour and water, then apply it to seal the rags. Still, dirt would get inside the kitchen cabinets, on dishes, curtains and bedding. Daily, dirt had to be swept (not wiped) off of dressers, tables, and window sills; then put in large tubs and carried outside. Dust pneumonia was a common cause of death among babies and the elderly. People used masks, wrapped cloth around their nose and mouth and even wore goggles. However, almost everyone had a cough. Some people committed suicide. Others, died of sickness. Many moved on elsewhere. Those that wouldn't give up, stayed put and endured the unimaginable conditions. People were desperate and the government intervened with commodities, WPA and even paid some not to plant. Cattle were starving and many were too weak to transfer. The government brought in large machinery, dug huge holes and destroyed as many as 200 at a time. And, there’s more: jackrabbits driven by hunger swarmed pastures and crops. They even ate the cedar bark off the fence posts. Residents organized "rabbit drives" killing as many as 6,000 in one afternoon. And, there’s STILL more: Grasshoppers! There were so many it looked like the ground was moving. They quickly ate the grass, vegetable gardens and even the wooden handles of pitchforks. Good News! President Franklin Roosevelt created the Department of Soil Conservation. One of our own, H. Howard Finnell, a soil scientist and graduate of Oklahoma A&M, brought about some changes. He, with the help of many others, began teaching the concept of deeper rows, capturing as much moisture as possible, terracing and plowing along the land's contour to minimize run off. Although many said “no mans land” would never be the same, with time and a lot of work, improvements were made and our great state returned to it’s former glory.

Hometown Girl I will not leave you comfortless, I will come to you. - John 14:18

VILLAGE HEALTH CARE CENTER

THE

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1709 SOUTH MAIN BROKEN ARROW (918) 251-2626

LADONNA ROSS OWNER, ADMINISTRATOR AND AUTHOR

LIFE’s Vintage Newsmagazine | June 2014

looKinG BacK

All images are courtesy of the Tulsa Historical Society.

Majestic, c. 1962: The first Majestic Theater was located at 402 S. Main St. and seated 315 people. In 1918, the owners, Dr. McCarty and E.R. Perry, sold the original and built a new Majestic next door at 406 S. Main St. It seated 700 and boasted the largest marquee in the state at the time. The Majestic was the first theater equipped for sound and was also home to Oklahoma’s first theater pipe organ. It closed in 1962 and was demolished in 1973.

The Palace, 1919: Located at 219 S. Main St., The Palace was one of the earliest theaters in Tulsa. It had a seating capacity of 385. It was originally a vaudeville theater when it opened in 1910, but in later years, films were also featured. It closed in 1924.

The Orpheum, 1926: The second Orpheum opened in 1924 at 12 E. 4th St. as a vaudeville theater featuring performers such as: Mae West, Eddie Cantor, Rudy Valle and Jimmy Durante. The theater began showing movies in 1930. In 1926, Norma Smallwood was crowned Miss Oklahoma on the Orpheum stage. This was her first step on the way to being crowned Miss America. Another famous night in Orpheum history was in 1944 when Tulsan Jennifer Jones came home for the premiere of The Song of Bernadette. Jones won an Academy Award for the title role.

The Lyric, c. 1920: Tulsa’s first movie theater opened in 1906 when a traveling shoe salesman by the name of Bob Stevens bought the first floor grocery store in the Lynch Building at First and Main. He auctioned oﬀ the groceries, put in an inclined floor, a few folding chairs and a box office and named it the Lyric Theater. This photo shows the entrance to the Lyric around 1920. Lightning Bryce was showing.

in history

this month in history June 4, 1942: Battle of Midway begins On this day in 1942, the Battle of Midway—one of the most decisive U.S. victories against Japan during World War II—begins. During the four-day sea-and-air battle, the outnumbered U.S. Pacific Fleet succeeded in destroying four Japanese aircraft carriers while losing only one of its own, the Yorktown, to the previously invincible Japanese navy.

June 5, 1968: Robert F. Kennedy shot Senator Robert F. Kennedy, a presidential candidate, was shot three times in a hail of gunfire in the Ambassador Hotel in Los Angeles, Calif. Five others were wounded. The shooter, Palestinian Sirhan Sirhan, had a smoking .22 revolver wrested from his grip and was promptly arrested. Kennedy, critically wounded, was rushed to the hospital, where he fought for his life for the next 24 hours. On the morning of June 6, he died. June 7, 1976: New York Magazine publishes the story that becomes Saturday Night Fever The movie would never have been made were it not for a magazine article detailing the struggles and dreams of a talented, young, Italian-American disco dancer and his scruff y entourage in Bay Ridge, Brooklyn. That article— “The Tribal Rites of the New Saturday Night,” by journalist Nik Cohn—was published on this day in 1976.

LIFE’s Vintage Newsmagazine | June 2014

June 10, 1752: Franklin flies a kite during a thunderstorm Benjamin Franklin collects a charge in a Leyden jar when the kite is struck by lightning, enabling him to demonstrate the electrical nature of lightning. He coined a number of terms used today, including battery, conductor and electrician. June 14, 1922: Harding becomes first president to be heard on the radio President Warren G. Harding, while addressing a crowd at the dedication of a memorial site for the composer of the “Star Spangled Banner,” Francis Scott Key, became the first president to have his voice transmitted by radio. The broadcast heralded a revolutionary shift in how presidents addressed the American public.

June 25, 1876: Battle of Little Bighorn Native American forces led by Chiefs Crazy Horse and Sitting Bull defeated the U.S. Army troops of Lieutenant Colonel George Armstrong Custer in a bloody battle near southern Montana’s Little Bighorn River. The Battle—also called Custer’s Last Stand—marked the most decisive Native American victory and the worst U.S. Army defeat in the long Plains Indian War. © The History Channel www.LIFEseniorservices.org

What Can YOU Do to Curb Violent Crime in Tulsa County? Tough Laws and More Police Are Not Enough. A Skilled and Experienced Prosecutor Must Finish the Job in Court to Take Dangerous Criminals Off Our Streets and Keep Neighborhoods Safe.

On June 24, Your Choice is Clear.

• Chief of Criminal Prosecution for Tulsa County DA • 24 years experience as a criminal prosecutor • Sent hundreds of dangerous criminals to prison for murder, armed robbery, child abuse, rape and other violent crimes Paid for by Citizens for Steve Kunzweiler: PO Box 917, Broken Arrow, OK 74013 • SteveK4DA.com • stevek4da@gmail.com

Since 2009 Judge Glassco has presided over a Criminal Felony Docket and adjudicated over 1100 cases per year. He is a committed supporter of the United States Constitution.

“I’ve known and worked with Judge Glassco for 35 years. He works hard to see justice is done. In short, Judge Glassco is tough, fair and honest.” Stanley Glanz, Sheriff, Tulsa County

www.judgekurtglassco2014.com Paid for by Judge Glassco Campaign Committee

PO Box 4683 • Tulsa, OK 74159

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LIFE’s Vintage Newsmagazine | June 2014

meDicare & You

The Health Insurance Marketplace and Medicare The Affordable Care Act (ACA) of 2010 (also referred to as health care reform) included a number of provisions that affect people with Medicare, as well as those aging into Medicare. In addition, the ACA expanded health coverage to all Americans through the creation of the Health Insurance Marketplace, where individuals can purchase insurance. The Marketplace are designed for individuals who do not have Medicare, yet many people with Medicare and those soon-eligible for Medicare have questions about what the Marketplace means for them. What if I have a Marketplace plan but will be eligible for Medicare soon? The Marketplace is primarily for those who are under age 65 and uninsured, underinsured or seeking additional health coverage options. People with Medicare Part A already have “minimum essential health insurance coverage,” so they do not need to buy a Marketplace plan. If you have a Marketplace plan and then become eligible for Medicare, you are allowed to keep your Marketplace plan, but you will automatically lose any Marketplace subsidy once your Medicare Part A coverage starts. For most, the Marketplace plan without subsidies will be financially unfeasible. Can I choose Marketplace coverage instead of Medicare? Generally, no. It’s against the law for someone who knows you have Medicare to sell you a Marketplace plan. However, there are situations where you can choose a Marketplace private health plan instead of Medicare: • If you are not eligible for premium-free Part A: If you are among the small number of people who haven’t earned enough working credits to qualify for premium-free Part A, you can choose between paying for Medicare versus buying a Marketplace plan. You should know though that if you choose a Marketplace plan, you will be subject to a late-enrollment penalty for not enrolling in Medicare when first eligible, if you decide to enroll in Medicare in the future.

•

You have a medical condition that qualifies you for Medicare, like end-stage-renal-disease (ESRD), but you haven’t applied for Medicare.

What happens when I become eligible for Medicare? Let’s assume you have a Marketplace plan and are turning 65 sometime this year. Once you’re eligible for Medicare, you’ll have an Initial Enrollment Period to sign up for Medicare. For most people, the Initial Enrollment Period starts three months before their 65th birthday and ends three months after their 65th birthday. In most cases it is to your advantage to sign up for Medicare when you’re first eligible because: • Once your Medicare Part A coverage starts, you won’t be able to keep any premium tax credits or lower out-of-pocket costs for a Marketplace plan based on your income. You will have to pay full price for the Marketplace plan. Therefore, you should enroll in Medicare on time, during your Initial Enrollment Period and then, you should disenroll from your Marketplace plan. Be sure that the Medicare enrollment and Marketplace plan disenrollment line up to avoid a gap in coverage. Note: If you decide you no longer want the Marketplace plan, you will need to contact the plan to end coverage. The plan cannot automatically disenroll you. •

If you enroll in Medicare after your Initial Enrollment Period ends, you may have to pay a late enrollment penalty for as long as you have Medicare. In addition, you can enroll in Medicare Part B (and Part A if you have to pay a premium for it) only during the Medicare General Enrollment Period (from January 1 to March 31 each year). Coverage doesn’t start until July of that year. This may create a gap in your coverage.

Where can I find more information? You can visit www.healthcare.gov (the oﬃcial Marketplace website) or contact the Marketplace call center (available 24/7) at 1-800-318-2596.

How to Get Your Medicare Questions Answered Medicare representatives are available 24 hours a day, seven days a week, to help answer your questions. You can reach them by calling 1-800-MEDICARE (1-800-633-4227). TTY users can call 1-877-486-2048. Following are some useful tips when calling Medicare: • Speak clearly, have your Medicare card in front of you and be ready to provide your Medicare number. This helps reduce the amount of time you may wait to speak to a customer service representative and allows Medicare to play messages that may specifically impact your coverage. •

To enter your Medicare number, speak the numbers and letter(s) clearly one at a time. Or, enter your Medicare number on the phone keypad. Use the star key to indicate any place there may be a letter. For example, if your Medicare number is 123-45-6789A, you would enter 1-2-3-4-56-7-8-9-*. The voice system will then ask you for that letter.

LIFE’s Vintage Newsmagazine | June 2014

•

Use one or two words to briefly say what you’re calling about. You can say “agent” at any time to talk to a customer service representative.

•

If you need help in a language other than English or Spanish, let the customer service representative know.

•

If you want someone to be able to call 1-800-MEDICARE on your behalf, you need to let Medicare know in writing. You can fill out a “Medicare Authorization to Disclose Personal Health Information” form so Medicare can give your personal health information to someone other than you. You can do this by visiting www.medicare. gov/medicareonlineforms or by calling 1-800-MEDICARE to get a copy of the form. You may want to do this now in case you become unable to do it later.

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AUTUMN LEAVES OF TULSA

7807 S. Mingo Road | Tulsa, OK 74133 | ID# AL7238-7238

WE ARE MEMORY CARE Autumn Leaves of Tulsa provides a safe, secure environment for those living with Alzheimer’s and other forms of dementia. Since memory care is all we do, you can rest assured that your loved one is well taken care of and surrounded by specially trained professionals that understand the unique needs of our residents. For more information and to take a tour, call (918) 249-1300 today.

“We are so grateful to Autumn Leaves, our father is loved and well cared for by an extraordinary group of people.” – an Autumn Leaves family member

(918) 249-1300 | AutumnLeaves.com

www.LIFEseniorservices.org

Keep misplacing glasses or keys? A local research study needs people age 50 to 80 concerned by their memory changes. • No-cost care from a local doctor • Investigational medication for memory loss • Compensation up to $800

Call: 855-436-9326

or visit www.studyformemory.com

LIFE’s Vintage Newsmagazine | June 2014

enior Helpers stands ready to serve your S family’s immediate needs with a variety of personalized care plans.

• Bathing, Dressing, Personal Hygiene Assistance • Specialized Care for Alzheimer’s & Dementia • Meal Preparation & Light Housework • Medication Reminders • Up to 24 hour care

Call for your free in-home assessment.

ASK ABOUT OUR NON-SMOKING ACCOMMODATIONS

SENIOR LIVING AT ITS BEST

5400 South

offers classic, luxury apartment homes surrounded by beautifully landscaped grounds and mature trees. Great courtyard views with a sense of serenity. We offer five unique floor plans, covered parking, oversized balconies or patios, spacious walk-in closets, washer & dryer in select units and an elegant resident clubhouse.

LIFE’s Vintage Newsmagazine | June 2014

Tour Today and Experience the Fun of Senior Living.

While you’re here, you’ll have the opportunity to explore our community and experience the superior services and amenities that our residents love. 5400 South has just what you are looking for in retirement living.

Schedule your personal tour today. or visit us at www.leinbach.com

(918) 496-9270 • 4700 E. 54th St. • Tulsa

Leinbach Company

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careGiVer corner

Ensuring Medication Safety Medications are a part of our everyday life. We have cabinets full of overthe-counter remedies for seasonal allergies, headaches, gastrointestinal ailments, not to mention all of the prescription medicine bottles we have. Medications are wonderful—they help us stay healthy—but they can also harm us if they are taken incorrectly or by the wrong person. Medication safety is really important. Caregivers selflessly tend to the needs of their loved one, including managing their medication. They also balance time with the person they care for, as well as their children and grandchildren. The tips below will help you keep the whole family safe. Medication Mishaps When most people hear the topic of poison safety they think of young children. Although children under the age of six do account for 50 percent of accidental poisonings, all ages are susceptible to accidental poisoning. Poisonings are more common and more deadly than most realize. Drugrelated poisonings cause nearly 700,000 visits to hospital emergency rooms every year. Has your loved one ever taken an extra dose of medicine? It can be so easy to overdose on a medication and not even realize it. Accidental overdose can lead to delirium, lethargy, behavioral and mood changes. Being aware of the symptoms will allow caregivers to quickly help their loved one.

One of the biggest reasons for accidental poisoning is look-a-likes. For example, there are medications that look like candy such as gummy vitamins and calcium chews. Even small, white breath mints resemble medications. When it comes to poisoning, there is more to think about than just medications. When you walk down the cleaning aisle at the supermarket, there are brightly colored bottles that look similar to juice and sports drink packaging.

The best way to prevent this from happening is to monitor medications. Making sure your loved one has enough doses over a given period of time is a great way to make sure that medications aren’t being stolen. It is also important to dispose of all unused and expired medications. Many of the local police departments have drug drop off boxes for you to safely dispose of your medications.

For seniors, many cases of accidental poisoning can stem from the effects of aging. Medications can be easily confused if there is a visual impairment or a lost sense of taste and/or smell. It might be hard for a visually impaired adult to tell the difference between a tube of toothpaste and a tube of pain gel, especially if the sense of taste is also diminished.

to prevent poisoning from Medications: • Always read the label before taking or giving a medicine • Use or give medicine only as directed by the doctor or the label • Call medicine by its proper name and do not refer to it as candy • Take or give medicine in a place where children cannot watch, because children learn by imitating adults

Additionally, with summer break in full swing, many of us will spend time with our grandchildren. It is important to keep all products and medications in their original packaging and to keep all medications up and away from young children. Keep medications and cleaning products separate. One other aspect to medication safety is to be aware of who has access to medication. Prescription drug abuse is an epidemic in the United States. It is not uncommon for teenagers, family members and/or visitors in your home to access your medicine cabinet for prescription pain killers. www.LIFEseniorservices.org

What to do if You Think someone has Been poisoned If you or someone you know may have been poisoned, call the Poison Help Line at 1-800-222-1222, (call 9-1-1 if the person is unconscious or is having diﬃculty breathing). All local poison control centers in the United States use the same number. The hotline number is staffed with pharmacists and nurses and is available 24/7, 365 days a year. This is a free and confidential service. You can also call the hotline number if you have a question about a medication, chemicals or if your pet has been poisoned. By Jeanne Draughon, RN, Parish Nurse, Church of Saint Benedict LIFE’s Vintage Newsmagazine | June 2014

PRESENT

n pe . O s or p.m o D :30 1

Senior Star Round-Up

STARRING

A PA R T Y F O R S E N I O R S

Cowboy Jones & The Round-Up Boys SUNDAY, JULY 20 • 2 P.M. - 5 P.M.

Historic Cain’s Ballroom • 423 N. Main St. in Tulsa $10 per person • General Admission

Benefit for LIFE Senior Services Tickets Available Mon. - Fri. • 9 a.m. - 4 p.m. at Woodland Terrace 9524 E. 71st St. (918) 250-3631

LIFE Senior Services 5950 E. 31st. St. (918) 664-9000

Burgundy Place 8887 S. Lewis Ave. (918) 299-0953

TICKETS ALSO AVAILABLE AT THE DOOR ON DAY OF EVENT

Call (918) 664-9000, ext. 245 for information Refreshments • Door Prizes Come to Dance or Just to Listen! Oklahoma Joe’s will be open from 12 - 5 p.m.

LIFE’s Vintage Newsmagazine | June 2014

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A Paws-itively Purr-fect Combination:

Seniors & Pets Many studies point to Improved Health, Quality of Life Many people couldn’t imagine their lives without a kitten’s paw resting on their lap, a playful dog begging to play fetch or an energetic rabbit hopping around their living room. For many seniors, pets are treasured friends who become a valued part of the family. Beyond the benefits of simple animal companionship, pets do more to help what’s going on inside seniors’ bodies than what meets the eye. Pets have been found to bring about both mental and physical benefits to their owners. According to a 2011 study in The Journal of Personality and Social Psychology, pet owners have higher self-esteem and tend to be less lonely and fearful than people without pets. In a study by the Western Journal of Nursing Research, pets were found to lessen depression and agitation and even encourage nutritional well-being among a group of nursing home patients with Alzheimer’s disease and dementia. Pets have also helped individuals suffering from memory loss and Alzheimer’s disease conjure memories from their past. Dr. Barbara Miller, DVM, Associate Veterinarian at Tulsa’s Chimney Hills Animal Hospital, said the benefits of a senior citizen owning a pet are endless. “Pets have a calming effect, and blood pressure often decreases as a result of petting. The touch of an animal lowers the heart rate as well.”

During one of the first peer-review studies regarding the physical benefits of owning a pet, Dr. Michael Roizen studied the survival rate of heart attack victims in 1980. He discovered that within a year of the heart attack, the pet owners had a 94 percent survival rate, while the non-pet owners had a 72 percent survival rate. A study by the University of Minnesota Stroke Research Center also found that cats reduced their owners’ risk of dying of a heart attack, stroke or other heart-related disease, compared with non-cat owners. Pets can even help reduce the risk of developing a common cold, Miller said. “Many studies have been conducted on the immune system and have found that people who are close to an animal get fewer colds. Animals boost the immune system because being around them increases the body’s serotonin levels.” In fact, a national survey conducted in Australia found that dog and cat owners had fewer annual visits to the doctor than non-pet owners. In addition, owning a dog in particular can motivate seniors to exercise more. A study out of Canada by the National Center for Biotechnology Information found that dog owners walked with their dogs nearly double the amount per week – 300 minutes – than the non-dog owners, who walked only 168 minutes per week. However, a study out of California by the National Cancer Institute found dog owners walked only 18.9 minutes more each week than their dog-free counterparts. Regardless, most people would agree – any increase in exercise is a benefit. Miller said there are many perks of older adults owning a pet that extend beyond health reasons. For example, pet ownership gives seniors a sense of responsibility that they may have lost due to the death of a family member or other circumstances. Additionally, Miller said, the benefits of an older person in particular owning a pet are countless for the pet. “Having someone that is retired or close to the home means the animal gets a lot of extra care and one-on-one communication,” she said. ruﬀ times While the benefits of pet ownership for an older adult seem too good to be true, several potential challenges should be considered. According to a report from the Center for Disease Control, an estimated average of 86,629 fall injuries each year were linked to cats and dogs. Nearly 88 percent of the injuries were associated with dogs. “I would encourage a senior to have a pet that has a lower energy level – one that is not under their feet to trip them,” Miller said.

According to a 2011 study in The Journal of Personality and Social Psychology, pet owners have higher self-esteem and tend to be less lonely and fearful than people without pets.

Also, seniors should be aware that an aggressive pet could bring additional injuries to them. “Seniors can develop bumps and bruises easily See sENIors & pEts continued on page 16

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LIFE’s Vintage Newsmagazine | June 2014

sENIors & pEts

continued from page 15

from a dog that jumps up on them, for example, because their skin is more fragile,” Miller said. Another challenge for pet ownership among the elderly has to do with developing a healthy attachment level. A 2011 study, Anthrozoos: A Multidisciplinary Journal of The Interactions of People & Animals, found that elderly people in Pennsylvania were increasingly depressed the more attached they were to the pets. The study concluded that “higher levels of pet attachment may indicate that the pet plays a central role in the older adult’s life and may substitute for human companionship.” Because they have often dealt with much grief in their lifetimes, older adults often have a harder time dealing with the loss of a pet than their younger counterparts. “Many times the relationship becomes interdependent because of the lack of other human contacts, resulting in a heightened sense of companionship between senior and pet in order to combat being alone or home-bound,” said Raphael Smith, Psy.D. of The Straun Center. “If we believe … that a pet or companion animal often enhances a senior’s quality of life, then we must also believe that the sudden loss or separation from a beloved pet and companion should not be ignored or presumed to be unproblematic,” Smith said. There are several considerations a senior should make before adopting a pet: 1. The pet’s temperament. Especially with dogs, the breed that is chosen should be one that is fairly laid back, Miller said – one that is not very high energy and not dependent on a lot of exercise, such as ball throwing. For example, jack russell terriers are likely too energetic for most seniors. Golden retrievers, though, are peopleoriented, lower energy, smart, and make a good pet for many seniors. They are bigger and hairier, though, so they require extra grooming and care, Miller said. Miller serves as the veterinarian for Simone, the golden retriever featured on the cover of this month’s Vintage Newsmagazine. Simone is the “chief executive cuddler” at Saint Simeon’s Senior Community, and Miller said she is an excellent choice for that role. “Golden retrievers are the perfect level for a wheelchair,” she said. “Simone has a perfect personality type for that job.” Miller said another great breed for older adults are basset hounds because they tend to be slower in their movements. Pawnation. com suggests the top five dog breeds for seniors are French bulldog, poodle, schipperke, maltese and Pembroke Welsh corgi. If you are considering adopting a pet from a shelter, the employees or volunteers will often be able to help you identify a pet that would work well with your personality or condition. Many shelters even offer personality descriptions of the animals online, allowing you to screen the animals before visiting the shelter. 2. Is a therapy dog needed? If the person is very sick or impaired, he or she may be a candidate for an assistance or therapy dog. 3. The age of the pet. A puppy or kitten may not be the best choice for elderly owners because of the additional care and training they require. Sometimes, older pets tend to be more laid back and may connect well with an older owner. However, older pets can develop more health issues and may prove to be a bigger challenge for an older person to care for. A young pet may outlive its owner, so it’s important to have a caregiver for the pet named in the will, in case the owner becomes ill or dies.

LIFE’s Vintage Newsmagazine | June 2014

Because they’ve often experienced much grief in their lifetimes, older adults often have a harder time dealing with the loss of a pet than their younger counterparts. 4. The pet’s health. It’s important to have your potential pet examined by a veterinarian before adopting. An older person should try to adopt a pet with as few health problems as possible, so as to avoid added stress that could be associated with unexpected veterinary visits. 5. Finances. Make sure your budget will allow for a pet or multiple pets. According to the American Society for the Prevention of Cruelty to Animals, caring for a small puppy can cost more than $810 its first year – including food, medical care, toys and grooming. However, a pet like a fish costs only about $235 a year. Potential pet owners should also take unexpected visits to the veterinarian into account. Adopting Isn’t for Me…Now What? Adopting a pet isn’t right for every senior, but that doesn’t mean he or she will never have the opportunity to make furry friends! Several options exist, including fostering a pet, volunteering at a shelter and receiving visits from therapy pets. For seniors who are still active and live in their own homes, fostering a pet could be an exciting, rewarding adventure. Since fostering is only parttime, you can see the benefit of a pet finding a permanent home while helping unite a pet with the right owner. For details on fostering a pet, visit PetFinder.com. Many seniors enjoy volunteering at a shelter. This allows them to create meaningful friendships with pets without being responsible for their daily care. Volunteer opportunities locally are available through the Tulsa Animal Shelter. Volunteers are also needed at local dog rescue groups such as the Tulsa SPCA, Pet Adoption League and Sandite Team Animal Rescue. Some seniors would love to visit with animals, but their health will not allow them to go to the pet. In such cases, groups like Caring Canines take pets to seniors. This program brings companion animals into therapeutic regimens of nursing homes, hospitals, rehabilitation, hospice and other centers. “Caring Canines allows the elderly person to pet on and love on a pet regularly without the hassle and expense of day-to-day caring,” Miller said. She shared an experience she has had bringing therapy dogs to visit with stroke victims. “It’s hard to convince the patients to do physical therapy, but they will throw a ball for a dog all day. That repetitive behavior is really important. Even brushing a pet can improve the range of motion.” Whether it be pet ownership, fostering, volunteering or visits from a pet, it’s clear that the benefits that come from a relationship with an animal friend far outweigh the negatives. by Lindsay Morris www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine | June 2014

Getting

Along Like

Cats and Dogs!

A Look at the Factors that Influence pet selection People choose pets for different reasons, but what makes a person choose a dog instead of a cat? A study led by psychologist Sam Gosling at the University of Texas found some correlations between personalities and whether people identify themselves as a ‘cat’ or ‘dog’ person. Participants answered questions that judged personality traits using a common model, referred to as the Big Five or the Five Factor Model: • • • • •

Openness: creative, insightful, nontraditional and broad range of interest Conscientiousness: organized, goal-oriented and attention to detail Extraversion: excitable, sociable, talkative and assertive Agreeableness: trusting, altruistic, kind and affectionate Neuroticism: anxious, moody and tense

Along with these questions, they also indicated whether they preferred cats, dogs or neither— regardless of whether or not they actually owned a pet. Not surprisingly, the study confirmed some of our popular perceptions. ‘Dog’ people ranked higher in extraversion, agreeableness and conscientiousness while cat people tended towards openness and neuroticism. There are practical reasons people choose certain pets. Hal Herzog, professor of psychology at Western Carolina University and author of Some We Love, Some We Hate, Some We Eat: Why It Is So Hard to Think Straight About Animals cites allergies and lifestyle as prime examples. While he and his wife consider themselves dog people, they are now the proud owners of a cat because she’s easier to leave alone while they travel. But for most of us, pet preference goes beyond practical considerations. We tend to choose the type of pet with which we were raised. Plus, we tend to share those attributes.

LIFE’s Vintage Newsmagazine | June 2014

The personal side to pets The Suburban Acres Library in Tulsa, Okla. recently held a seminar that focused on this topic. Led by Java Collins, MHR, a researcher and writer who became interested in the subject when her beloved family dog died. Since the passing of her pet, she’s developed a body of research and some interesting theories on the cat versus dog topic. During the seminar, she asked participants to begin a diary to try to determine which pet they identified with the most. “I think when people go pick out their pet, it’s deeper than, ‘aw, they’re so cute!’” said Collins. “I think they look, and there’s something subconsciously that they identify with.” During the seminar, she also made an interesting point to illustrate the connection between pets and owners. The bond goes beyond inclination or convenience; animals have personalities and those personalities are compatible and comparable to their owners. “Think of three adjectives that describe why you like your cat or dog,” she said. “Chances are those same three adjectives are the same three adjectives that your friends will probably say that you have.” Collins asked me to describe my two kittens. When I chose independent, persistent and rambunctious to describe them, my jaw dropped when Collins explained how those words would aptly describe me as well. And it’s true! Gosling’s survey also asked people to choose adjectives. Most, like me, were surprised when those adjectives matched up with what they considered their personalities to be. www.LIFEseniorservices.org

But are dog people really more outgoing and friendly as the study shows? That concept raises the delicate question of whether dog people are “nicer”? “The verdict is still out on that!” Collins said. Gosling’s survey agrees. When its results were taken to the streets, ‘dog’ people connected with their set of adjectives, which correlates with Collins’ adjective illustration. The ‘cat’ people agreed with the openness, tending to be more creative, but they weren’t too sure about being neurotic! One woman with 11 cats said she didn’t agree with the notion of ‘Crazy Cat Lady Syndrome’; she worked in a shelter and had room for the cats. And a big heart apparently, which simply seems … nice. Collins thinks the need to be loved unconditionally or the need to be loved in a more reserved fashion factor into pet choice. Of course there are exceptions, but generally cats and dogs fit their stereotypes. Most of us see dogs as happy and approachable, usually running up to people rather than being sought out for affection. Cats, on the other hand, generally unsettle people with their cool regard for new humans and sense of controlling when they shall be pet and in what manner. “Now this is my perspective, but I think people pick cats because they are low-maintenance, in the sense that you don’t have to keep their attention,” said Collins. “But dogs are more demanding. They want to know you love them! “Sometimes our dog made me think of an insecure woman: ‘Do you love me? Do you love me? Ok, I did that and I’m sorry, but do you love me?’ “Cats could care less. They don’t really like to be owned. They like to be the owner.” For Collins, her beloved family dog taught her lessons in love, too. The pitbull mix stuck close to her sister during her terminal illness. After her death, the family dog grieved, a characteristic proven to occur in dogs but not in cats. Soon, the dog died from what Collins believed to be a broken heart. The morning before she passed, she barked in a special way during their customary trip outside. Collins felt this was the dog’s way of letting her know it was going to be all right. She believes this type of connection is part of what draws us to pets, whether they are cats or dogs. “I think subconsciously we’re either dealing with something that’s unresolved from our past or something that’s unresolved in our present. When we find that animal that we identify with, we tend to take them in because we’re two needy beings trying to make a whole. Sometimes if you allow the animal to, I really believe they can teach you how to heal,” she said. Studies aside, people who choose one pet over the other reveal more about themselves than a tendency to be friendly or reserved in nature. The word “love” came up frequently in Collins’ considerations. We tend to choose pets with the intention to love them, and they come into our lives and love us in their special way. “Animals have a tendency to reveal to us who we are if you pay close enough attention and if you really want the truth to be told! What makes you do what you do? What makes you strong? What makes you cry? I think animals have a tendency to make that happen for us,” said Collins. by Kelsey Duvall www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine | June 2014

Enjoy

become a

Volunteer To ﬁnd out how you can volunteer with LIFE Senior Services, call (918) 664-9000.

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LIFE’s Vintage Newsmagazine | June 2014

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It’s all about the

Doggone Training If you’re a dog owner, you probably can’t imagine life without your dog. Their loyalty, unconditional love and affection, playfulness and cheery attitude can make the worst day immediately better. Why do you think they call them “man’s best friend”?

to them, regardless of what you’re saying, you’re giving them what they want. And if they can jump on you, they think they can jump on anyone. They won’t discriminate.”

However, our furry companions do have some rather troublesome tendencies. For instance, jumping up to greet us, barking at any and everything, digging in our yard, chewing our shoes and other annoying habits can make our four-legged friends less than friendly.

Vaughn teaches dog owners three techniques to help address such behavioral concerns. “We recommend turning away or putting your hands down – basically not giving your dog what they want,” she said. “The third technique is using a water bottle, but not in the face and only if you’ve been properly trained to use it.”

Unfortunately, no matter how many outfits we dress them in or how many times we are convinced they’re talking to us, they aren’t. Dogs and people are different animals and it’s up to us to make the most of our relationship with Fido – or Fifi. It’s all about training your dog and teaching the skills that will help them live harmoniously in your human world.

And all that anxiety you’re feeling about your dog jumping on your friends and family? Vaughn said they sense it too, but they read that as energy and that it only makes your already excited dog even more excited. “Dogs read our body language and feed off our energy,” she explained. “Our body language tells them what to do. If we’re calm, they’re calm. If we’re anxious, they’re excited.”

According to the ASPCA, “Learning how to train your dog will improve your life and your dog’s, enhance the bond between you and ensure their safety—also, it can be a lot of fun. Dogs are usually eager to learn, and the key to success is good communication. Your dog needs to understand how you’d like them to behave and why it’s in their best interest to comply with your wishes.”

Who’s a Good Boy? Who’s a Good Boy? You Are! Yes, You Are! Admit it. You talk for your dog. We’ve all done it. We see that cute face and put words in Rover’s mouth. But if you think back to those times when your precious baby chewed your favorite shoe or barked at a stick in the yard for half an hour, you’ll recall that dogs just don’t understand – or speak – English.

sit. stay. Good Dog owner! How many times have you come home and your precious pooch greets you – or your family and friends – by jumping up and planting their paws on your legs or chest? You reach out and grab Fido while saying, “No! Get down! Don’t do that!”

According to the ASPCA, “One of the most frequent complaints of pet parents is that their dogs ‘just won’t listen.’ But put yourself in your dog’s shoes for a moment,” they advised. “If someone was constantly chattering away in a foreign language that you’d never heard before, how long would you pay attention? Probably not for very long.”

Chances are you’re probably a little excited while all this is happening, too. If you have a friend over, you – and possibly your friend – might be a bit nervous or anxious about your dog’s behavior. Sound familiar? News flash: Everything you’re doing is only reinforcing your dog’s behavior.

According to Vaughn, the keys to training your dog are “consistency, direct association and timing, combined with positive reinforcement.”

Animal behaviorist Amy Vaughn with Spirit Ranch Dog Training breaks it down, “Anything dealing with our hands, eyes and mouth are positive reinforcement for dogs,” Vaughn explained. “So by grabbing them, you’re giving them what they want and that’s positive reinforcement. By talking www.LIFEseniorservices.org

There is another aspect to training your dog. Positive reinforcement is key to training your pet. “Redirect your pet to the behavior you want and reward that behavior immediately. But you have to be consistent and combine it with positive reinforcement of the behavior you want.” See DoGGoNE trAINING continued on page 22 LIFE’s Vintage Newsmagazine | June 2014

DoGGoNE trAINING

continued from page 21

Vaughn offers these other tips for correcting doggy don’ts: • Barking: Get down on your dog’s level. Reward him when he stops barking. • Digging: Chicken wire around your fence covered with a layer of dirt will help stop this behavior. • Digging in spots: Put poop in the holes. If this doesn’t work, fill a kiddie pool with sand and bury toys for your dog to find. “Dogs, like other animals (people included), work to get good things and avoid bad things in life,” explained the ASPCA. “If a behavior results in something rewarding—like food, a good belly rub, playtime with dog buddies or a game of fetch with their pet parent—your dog will do that behavior more often. On the other hand, if a behavior results in an unpleasant consequence—like being ignored or losing things they find rewarding—they’ll do that behavior less often.” Muzzle Those Myths Sad eyes, hunched body, drooping ears. Fido must feel sorry about something, right? Not exactly. When your pooch puts on that pout, they know you’re angry or upset and they are using that body posture to try in dog language to get you to calm down and avoid punishment. “When people come home to a mess their dog made they always say, ‘My dog knows he did something wrong. They’re in the corner all hunched over,’” Vaughn said. “No, the association for your dog is that every time you come home, they are in trouble because you’re angry.” Vaughn strongly disputes another common canine myth: Holding a dog or puppy close to you to make them submissive. “We see this often with rottweilers, shepherds and pits,” Vaughn said. “It’s intended to intimidate puppies so they become submissive. However, when the puppies become two or three years old, they’re pre-teens and begin to stand up for themselves. They become aggressive. They won’t mess with the alpha, but they attack those smaller than themselves. It’s still a popular myth – and a dangerous one.” Another popular misconception is that a wagging tail equals a happy dog. “That’s absolutely not true,” Vaughn said. “A wagging tail can be an anxious or aggressive wag. And it depends on the dog. It’s not the same for all dogs or breeds. You need to take your dog to an expert to understand what your dog’s tail is telling you – along with their ears, chest, even their back legs.” Vaughn explained that animal behaviorists have the psychological knowledge to understand canine behavior and what is at the core of the issue. “We try to understand why your dog is digging in the yard or being destructive in your home.” picking the right Dog for You - Go get it, boy! Fetch! Research shows that seniors can benefit from pets a great deal, both mentally and physically. Besides providing companionship, pets reduce depression and stress, lower blood pressure, encourage activity and increase the opportunity for social interaction. Vaughn recommended that seniors steer clear from working breeds and “anything that remains a puppy in spirit.” Active, field-bred dogs will throw themselves with joy into every situation – and probably your dinner plate. They are boisterous and happy – and while that can be infectious, ask yourself if you will be up to the demands of a dog like that in 10 or 15 years.

LIFE’s Vintage Newsmagazine | June 2014

Interested in Learning More? Dog Training 101 Wednesday, June 25 • 1 p.m. LIFE Senior Services 5950 E. 31st St. • Tulsa The presentation is an overview of common behavioral concerns and how to address them. Amy Vaughn will demonstrate positive reinforcement training techniques and debunk longheld behavioral myths. To register, call (918) 664-9000, ext. 224. Without hesitation, Vaughn recommended the King Charles cavalier for seniors. “They were bred to sit on the laps of kings and queens,” she explains. “They are the ideal lap dog. They’re alert and affectionate and highly intelligent. They’re excellent for older people.” Another breed to consider are pugs because of the wonderful company they provide. They have a sweet temperament and are very affectionate. But they shed a lot compared to other breeds, so if you don’t like vacuuming, a pug may not be the dog for you. The miniature schnauzer is a small, perky dog that makes a good companion for seniors. Energetic, affectionate and relatively easy-to-train, these dogs are good with children, but can be overly aggressive with other dogs. Another option is the Yorkshire terrier. On the upside, the toy-sized Yorkie is vivacious, intelligent, loyal and affectionate. On the downside, they require a good amount of grooming and they jump and yip a lot. The cocker spaniel is a relatively small dog, but it is a sporting breed and requires more exercise. Therefore, it’s not ideal for apartment living. But if you own your own home, these dogs are excellent companions and watchdogs. And, one of the tiniest dog breeds in the world, Chihuahuas, are ideal for seniors. They love attention and petting, so if you’re looking for a dog to shower with affection, consider this breed. However, they can be aggressive and jumpy, so only let them play with small grandchildren if they’ve been properly trained. so … Can You teach an old Dog New tricks?! “Absolutely! Teaching a person new tricks is where the battle is,” laughed Vaughn. To that end, Vaughn offers private in-home training sessions for senior dog owners. So whether your problematic pooch is a feisty Fido or a rowdy Rover, consistency and timing are key in training your dog. Punishment after the fact doesn’t work, but immediate positive reinforcement does. Remember, your dog is reading your behavior and watching your body language for clues. Anything having to do with your hands, eyes or mouth are seen by your dog as positive reinforcement. “If you can understand your behavior at your pet’s level, you have a better chance of being successful and having a happy home.” by Karen Szabo www.LIFEseniorservices.org

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LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | June 2014

Meet Some of the Most Important

Four-Legged Staff Members of Area Senior Living Communities

Simone, Golden Retriever 1. Where do you work? Saint Simeon’s Senior Community … I work about 40-50 hours/week, and go home with their Education Director, Kathy Hinkle. 2. Where is your favorite spot to be petted or scratched? Under my chin! Sometimes when residents pet me on that spot, I let out a “dog purr” (kind of sounds like a happy growl and a sigh at the same time.)

3. What is your favorite treat? Beggin’ Strips! Resident Paul McGraw gives me one every day. My favorite time of day to get a treat is as soon as I get to work – resident Anne Evans is always waiting for me at the coﬀee corner with a treat! 4. What is your favorite time and place to nap? I particularly enjoy napping in the afternoon. My favorite spot to nap is in

LIFE’s Vintage Newsmagazine | June 2014

the hallway at Saint Simeon’s. I sleep with my legs up in the air so people walking by can scratch my belly! 5. What is your favorite thing to do for play? I love to run oﬀ-leash in the park and chase a tennis ball. Even though I’m a “retriever,” I don’t exactly retrieve the ball and bring it back to my owner. I just pick it up and keep walking wherever I want! www.LIFEseniorservices.org

Fred , Chocolate

Marsh , Black

Labrador Retriever

1. Where do you work? I work at Montereau’s Villa Assisted Living as a greeter and friend.

1. Where do you work? I work at Montereau’s Abbey Assisted Living as a companion to our residents.

2. Where is your favorite spot to be petted or scratched? I prefer being petted on my head, ears and neck.

2. Where is your favorite spot to be petted or scratched? I enjoy being scratched under my neck and on my back right above my tail.

3. What is your favorite treat? Dog bones of any kind, although I do love peanut butter flavor! 4. What is your favorite time and place to nap? I like to nap before meals so I have ample time to play after! I usually nap on the floor behind the nurse’s station. That way I am still in the middle of everything—even while napping. 5. What is your favorite thing to do for play? I really like to greet guests and residents upon their entrance to the Villa. I also like to go from room to room visiting our residents and getting love and treats!

3. What is your favorite treat? BACON!! And I know which residents will sneak me some every morning. 4. What is your favorite time and place to nap? I take A LOT of naps. My favorite spot to nap is behind the recliner in one of our residents’ rooms. The spot is under the window so I can be in the sunshine. 5. What is your favorite thing to do for play? I enjoy greeting guests and hanging out with the residents. My favorite pastime is begging for bacon and going for walks.

Sparky , Rescue Cat 1. Where do you work? I work at Leisure Village Health Care Community. I like to go around to all the resident rooms and visit. 2. Where is your favorite spot to be petted or scratched? I like to lay on my back and have people rub my belly. It’s the best. 3. What is your favorite treat? Definitely, cat nip. I love cat nip. Did I mention that I love cat nip? 4. What is your favorite time and place to nap? My preferred napping time is around 1 p.m. in either the office or in a basket on someone’s desk. 5. What is your favorite thing to do for play? I love to chase a spotlight on a laser pen or play with the iPhone app called Game for Cats by Little Hiccup. It is a game especially for cats!

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LIFE’s Vintage Newsmagazine | June 2014

I am a Tulsa native, but the city is growing quickly. Services I need are moving south, where traffic is thick and fast. At Saint Simeon’s, I enjoy a stressfree life – time in the Saint Simeon’s Resident Pat with daughter gardens, watching wildlife, Kathleen and son-in-law M ichael and admiring beautiful flowers. I also love the regular chapel services and my favorite spot on campus – the warm-water therapy pool. Thanks to Saint Simeon’s, my family and I have gained something priceless – peace of mind. Sincerely, Pat

Four Levels of Assisted Living Independent Living Memory Center HealthCare Center Skilled Nusing 918-425-3583 | www.saintsimeons.org Saint Simeon’s is a mission of the Episcopal Diocese of Oklahoma

LIFE’s Vintage Newsmagazine | June 2014

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Picnic with Your Pooch at South Tulsa’s Hunter Park This column is supposed to be a restaurant review, and – we promise – it usually will be. But, we just couldn’t resist the idea of a picnic with your best furry friend at south Tulsa’s Hunter Park and Biscuit Acres dog park. As devoted doggie moms, Betsy and I venture out to Biscuit Acres quite often to give our cooped-up pups a chance to stretch their legs and socialize. Plus, it’s exceptionally entertaining for us to watch the dogs romp and run! Consider this dinner and a show. Hunter Park is located between Sheridan Rd. and Yale Ave. on 91st St. with the park entrance being just a nudge to the west of the fire station. You will find the entrance clearly marked and the parking lot easy to navigate. Even during the busiest of times, we’ve found there to be a handful of parking spots sprinkled throughout. There are handicap-accessible parking spots and restrooms. And – as park restrooms go – they seem to be decently maintained with plenty of room for walkers and wheelchairs. There’s even a good-sized children’s play area with swings, jungle gyms and a water splash pad for the hot summer months – perfect for any grandkids you tote along! You can’t have a picnic – or at least a very good one – without some tasty grub. So, whip up our quick Pesto Pasta Salad for

Miss Boo’s Peanut Butter Cookies

you and Miss Boo’s Peanut Butter Cookies for your pooch and dine al fresco at one of Hunter Park’s many shaded picnic tables. We think you’ll enjoy the pasta salad – it’s light and refreshing, yet still hearty enough with the added veggies, cheese and turkey pepperonis, to serve as a nice, filling dinner. Once you and your pup are fueled up, take the short walk over to the fenced-in dog park. The dog park has three gated entrances – one on the south side and one on the west, both of which take you into the medium to large dog area. You will have to go down a slight decline to enter through the south gate, so head for the west entrance for flatter access and close handicap parking spaces. The third gate entrance is on the east side, which leads to the private yard for small dogs. We encourage you to consider your dog’s demeanor and personality before venturing into the dog park. The Biscuit Acres’ website suggests dogs with “friendly and outgoing” spirits. Fearful, aggressive pups are not ideal candidates for the off-leash, uncontrolled environment of a dog park. It would be a good idea to read the Biscuit Acres Park Rules and Helpful Information pages on the park’s website (www.biscuitacres.com) before heading out. Enjoy your adventure! by The Dinner Belles, Erin Shackelford and Betsy Troyer

Pesto Pasta Salad (makes 1 – 2 servings)

Ingredients • 2 – 3 cups pasta of your preference (cooked, drained and cooled) • 1 cup halved cherry or grape tomatoes • 4 chopped scallions • 1/4 cup mini turkey pepperonis • 1/4 cup grated reduced fat Parmesan cheese • 1/4 cup store-bought pesto • 1/4 cup Italian or Mediterranean Italian dressing Directions Mix all ingredients together in a large bowl. Allow pasta salad to chill in the refrigerator for up to one hour for flavors to meld. Note: All above quantities can be increased, decreased or omitted depending on preference.

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The Dinner Belles

This is an easy dog treat recipe. It has only four ingredients (one being water), so you’re sure to have these kitchen staples on hand. Ingredients • 2 cups whole wheat flour (You can use another kind of flour if your dog is sensitive to wheat or if you don’t have whole wheat.) • 1 cup rolled oats • 1/3 cup peanut butter (chunky or smooth) • 1 1/4 cups of hot water (sub part of the water with chicken or beef broth for extra flavor) Additional Add-ins: crumbled bacon or a small amount of shredded cheddar cheese Directions Preheat oven to 350 degrees. Mix dry ingredients (add-ins, if you have them) together. Mix in peanut butter and hot water. Add more flour if the dough is too sticky. Knead the dough well. Roll-out the dough to a 1/4 inch thickness. Cut into shapes using cookie cutters. (Miss Boo says they taste delicious no matter their shape.) If you’d like to put an egg wash (one egg whisked with a fork) onto the cookies before baking, it will give the cookies a nice sheen once they’ve baked. Bake the cookies on a lightly-greased cookie sheet for 30-40 minutes – depending on your oven. When they start to turn golden brown on the edges, they’re done! Let them cool completely. Then, let your grateful pup gobble them up! Note: If you don’t have cookie cutters, form into balls and use a fork to make a cross hatch pattern – like you would for human peanut butter cookies. Storage: You can store the cookies in an air-tight container for one week, the refrigerator for three weeks or the freezer for up to six months.

Dog tested,

Miss Boo Approved! LIFE’s Vintage Newsmagazine | June 2014

healThY aGinG

Caring for Mature Skin Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots and eliminate itching, flaking or redness. But, the simplest and cheapest way to keep your skin healthy is to stay out of the sun. John R. Ashley, M.D., and a dermatologist at Warren Clinic attributes much of skin aging to spending time in the sun when uncovered and unprotected from its harmful rays. “Sunlight is the biggest cause of premature aging,” he said. “Dark-complexioned people may seem to age more slowly because of the inherent sun protection in their skin. If you are fairskinned, protecting yourself from the sun is crucial. It is so important to always wear sunscreen and to also wear a hat and longsleeved shirt while doing work outdoors.” Photo-aging is a term that describes the premature aging of skin from the sun, and according to Merlin Thomas, M.D., a contributing author to Slow Aging, “photo-aging can result in cumulative changes in the texture, color and quality of our skin.” This blog also stated that, “Four out of five wrinkles, and most of the freckles on our faces, are due to sun exposure.” Make sure to apply a sunblock of SPF 30 or higher the next time you head out the door to prevent any further damage. But how, exactly, does the sun cause all of this damage? It robs the skin of its natural moisture and elasticity. “We lose elastic tissue in the dermis of our skin because of sun exposure,” Ashley explained. The natural elasticity in skin is known as collagen and over time it breaks down, losing its ability to retain water. This leads the skin to sag, look leathery and wrinkle. As skin ages, it also bruises easier. Bernard Robinowitz, M.D. of Utica Park

Clinic Dermatology said this is due to fat loss. “The bruising we see on the arms and legs of seniors is from the natural loss of fat that insulates the blood vessels of the young. In seniors, minimal pressure on these blood vessels causes them to leak.” Not only does the skin bruise easier, the bruises also take longer to heal. “Repair mechanisms in the skin have slowed, so it takes time for the blood to be absorbed, and sometimes the iron in the blood can stain the skin brown,” Robinowitz further explained. So what can be done to care for skin as it ages? Besides always covering yourself in the sun, there are a few other things you can do to protect thinning skin. “Seniors need to use little soap and no wash cloth on their legs. They need to avoid exfoliating devices and lubricate skin with a moisturizer in water,” Robinowitz advised. Eating foods rich in Omega-3 fatty acids (like tuna and salmon) can also help promote elasticity in skin and prevent dryness and eczema. Dry skin also can be caused by health problems, such as diabetes or kidney disease. Using too much soap, antiperspirant or perfume and taking hot baths will make dry skin worse. Both Ashley and Robinowitz also stress the importance of taking precautions against any skin spots that look cancerous. “Watch out for new growths, especially dark brown or black freckles, which could be a sign of melanoma,” Ashley explained. “Any new bumps that grow over a period of weeks or months should be investigated, even if they are pink or blue.” Robinowitz said to make sure your primary care physician checks your scalp and feet for anything irregular as well. by Tiﬀany Howard

LIFE’s Vintage Newsmagazine | June 2014

Eight Foods That are Good for Your Skin •

Tomatoes. They’re full of lycopene, a phytochemical that helps eliminate skin-aging free radicals caused by ultraviolet rays—in other words, protecting against sun damage. To reap the most benefits, heat them up: A half-cup of cooked tomatoes, for example, packs 16 milligrams of lycopene.

•

Mangoes, papaya and apricots. They are full of pigments called carotenoids, which are stored in the layer of fat directly beneath the skin and can improve color.

•

Cocoa powder. Flavonals, the antioxidants in dark chocolate, reduce roughness in the skin and protect against sun damage. Just a few ounces a day—or a standard Hershey’s Dark Chocolate bar—is sufficient. Another tasty way to get enough? Spoon some cocoa powder into your morning coﬀee.

•

Flaxseeds. Think of these as tiny wrinkle fighters. They’re packed with omega-3 fatty acids, which erase spots and smooth fine lines. Fatty acids attract water to skin cells, plumping the skin and reducing wrinkling.

•

Sweet potatoes. They’re full of vitamin C, which smoothes wrinkles by stimulating the production of collagen.

•

Spinach. A study published in the International Journal of Cancer found that folks who ate the most spinach developed half as many skin tumors over 11 years as those who ate the smallest amount. That’s likely because the folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer-cell growth.

•

Canned tuna. It’s packed with selenium—a nutrient that preserves elastin, which keeps skin smooth and tight. Selenium also prevents free radicals that are produced by UV rays from damaging skin cells, protecting against sun damage. Source: USA News

http://health.usnews.com/health-news/articles/2012/05/16/9-best-foods-for-your-skin

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LIFE’s Vintage Newsmagazine | June 2014

noTeWorThY

Chautauqua 2014 Entertains and Informs with “A Crisis of Confidence: The War that Changed the World.” Since the 1970s, Chautauqua has been engaging minds around the country through entertaining, historicallybased performance and discussion. This year’s program, “A Crisis of Confidence: The War that Changed the World,” commemorates the 100 year anniversary of the start of WWI and will explore the era surrounding that war through the eyes of some of America’s most distinguished politicians, activists and authors of the time. Each night a different modern day scholar will deliver a presentation in historic character, followed by a discussion with the audience. • ORU’s Dr. Paul Vickery will appear as former President Woodrow Wilson • Nassau Community College’s Dr. Sally Drucker as activist Emma Goldman • Emerson College’s Dr. John Anderson as author Henry James • Concord University’s Karen Vuranch as author Edith Wharton • University of Nevada’s Dr. Doug Mishler will appear as former President Teddy Roosevelt. The scholars also will lead daytime workshops on topics related to either their character or some facet of the character’s historical time frame. Oklahoma Chautauqua 2014 will take place June 10 through 14 on the Tulsa Community College southeast campus, 10300 E. 81st St., Tulsa. Workshops will begin at noon and 5:30 p.m. each day in the rehearsal room at Studio Theater next to the Performing Arts Center for Education (PACE). Nightly events, including live music by local musicians John Southern, Bob Parker and Sisters in Song, as well as character performances, will take place in the PACE. Music will begin at 6:30 p.m., character performances at 7:30 p.m. Food trucks and a concession stand will be on-site. For more information and a full lineup of events, call (918) 798-5692 or email afox@ahct.org. Oklahoma Chautauqua is a free, family-friendly event.

2014 Asian-American Festival Highlights Diversity and Inclusivity in Tulsa

Celebrate and learn about the customs and traditions of Asian-Americans with entertaining, educational events for the entire family as Tulsa City-County Library presents the 12th annual Asian-American Festival. Explore the colorful cultures of China, India, Indonesia, Japan and other countries in Asia. The festival will feature exciting performances, authentic arts and crafts booths, interactive educational booths featuring hands-on crafts for kids, a food concession with traditional Asian cuisine, plus an exhibition of children’s artwork from Kyoto, Japan. Sponsored and funded by the Tulsa Library Trust, the Asian-American festival will take place Saturday, June 7 from 11 a.m. to 2 p.m., at the Martin Regional Library, 2601 S. Garnett Road. Admission is free. For more information, visit http://TulsaLibrary.org/asianfestival or call (918) 549-7323.

LIFE’s Vintage Newsmagazine | June 2014

Music Sandwiched In: The Roaring Twenties Make the most of your lunch time with this innovative programming, from Tulsa Library Trust. Immerse yourself in the authentic 1920s movie-going experience as Ragtime Bill Rowland plays a live piano score for two classic silent film reels, Knight of the Trail and Two Tars, on June 4. Enjoy the vocal styling of Tulsa’s musical theater talent Seth Paden, Robert Young and Amanda Hall as they sing popular Broadway songs of 1920s, accompanied by pianist Joyce Shank on June 11. Hear blues legend and Oklahoma Blues Hall of Fame inductee Dorothy Ellis, aka Miss Blues, and her band play soulful melodies on June 18. Learn different styles of 1920s dance from The Oklahoma Swing Syndicate as they hoof it to jazz classics on June 25. All of these events are free and will take place at Hardesty Regional Library, Frossard Auditorium, from 12:10 to 12:50 p.m.

World Elder Abuse Awareness Day Event Supports and Celebrates Tulsa Area Seniors

Since 2006, World Elder Abuse Awareness Day (WEAAD) has provided a unified opportunity for communities around the world to raise awareness of the abuse and neglect of seniors. Doing Tulsa’s part, the Tulsa Police Department’s Financial Crimes Unit - Senior Service Section will host Tulsa’s 2014 World Elder Abuse Awareness Day event. There will be door prizes and a variety of local businesses, recreational and nonprofit groups will be providing helpful information. All ages are invited to join in this celebration and awareness event. The event is free and will take place from 11 a.m. to 3 p.m., Monday, June 16, at the Cox Business Center, 100 Civic Center. For more information, call Detective Crisp at (918) 596-1317 or Sargent Maurer at (918) 596-9209.

Quilt Tulsa 2014 Oklahoma’s Largest Quilt Show and Evening with International Quilt Teacher Gwen Marston Quilt Oklahoma 2014, Oklahoma’s largest quilt show, will be held June 6 through 7. The event will feature more than 40 vendors, a basket walk and raﬄe. A new addition of fun to the event is the mini shophop. Additionally, an AQS Certified Quilt Appraiser will be on hand to conduct quilt appraisals. More than 450 quilts will be judged at Oklahoma’s largest quilt show. The show will take place from 10 a.m. to 5 p.m., at Expo Square, Central Park Hall, located at 4145 E. 21st St., Tulsa. Tickets cost $10 per day, or $15 for a multi-day pass. For more information and a $1 off coupon, visit www.greencountryquiltersguild.com

Broadway in Tulsa, Wicked Returns

The untold story of how the witches of Oz came to be, Wicked will return to the Tulsa stage, June 18 through July 6. Wicked has won 35 major awards and has been declared “A Cultural Phenomenon” by Variety and “The Best Musical of the Decade” by Entertainment Weekly. Tickets are on sale and are available at the Tulsa Performing Arts Center ticket oﬃce, located on the south side of the Performing Arts Center at 101 E. Third St., Tulsa. Tickets can also be purchased online through www.tulsapac.com. www.LIFEseniorservices.org

the theobrom Chocolate originate

(All submissions due by t

Submit your listing to Kasey Littlefield at klit

minDBenDer & puzzles ||

WoRD SeARCh: ICe CReAM

CoMMoNYM

Find and circle all of the words. Answers on page 39.

Black Cherry Bubble Gum Butter Pecan Chocolate Chip

Cookie Dough Mint Chip Cookies and Cream Mocha Almond Fudge Cotton Candy French Vanilla Moose Tracks

Neapolitan Nutty Coconut Peanut Butter Cup Pistachio Almond

A commonyms is group of words that have a common trait in the three words/items listed. For example: the words; A car - A tree - An elephant.. they all have trunks. These will make you think! Answers on page 39.

Rainbow Sherbet Rocky Road Strawberry Vanilla Bean

Year • Address • Scrap ________________________ Trains • Teapots • Referees ________________________ Statues • Turkeys • Initials ________________________ A Rooster • A Barber Shop • A Beehive ________________________ Pick-up • Fire • 4X4 ________________________ Jump • Swim • Three Piece ________________________ McDonald’s • St. Louis • A Foot ________________________ Mud • Pot • Coconut ________________________ Rock • Table • epsom ________________________ New • Full • Crescent ________________________

WUZZLeS

SUDoKU

Difficulty: Easy. Answers on page 39.

A wuzzle is a saying/phrase that is made up of a display of words, in an interesting way. The object is to try to figure out the well-known saying, person, place, or thing that each wuzzle is meant to represent. There are six wuzzles below. Answers on page 39.

BYE BY BUY BYE

00:00 uuuu

G MORNING I T T E G

EYE EYE stomach

SSSSSSSSSS

MATCH

KKJUSTKK

9 6 8

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5 6 8 1

8 2

7 2

5 1

9 1

3 7

LIFE’s Vintage Newsmagazine | June 2014

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LIFE’s Vintage Newsmagazine | June 2014

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LIFE’s Senior Centers offer an excellent selection of social, creative, educational, ﬁtness and health activities to keep you physically active and socially engaged. Zumba Gold • Computer Lab • Art Classes Yoga • Pickleball Tai Chi • Band Line Dancing • Functional Movement Defensive Driving • and more!

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For tickets : (918) 664-9000, ext. 245 or www.LIFEseniorservices.org LIFE’s Vintage Newsmagazine | June 2014

calenDar

To submit a calendar item, please send an email to kcampbell@LIFEseniorservices.org or FAX to (918) 664-9922, Attn: Vintage. (All submissions due by the 1st of the month preceding publication.)

seasonal Activities summerfest June 5 – 6 • 5 – 10 p.m. June 7 • 10 a.m. – 10 p.m. Free • Maple Park N.W. 2nd St. & Story Ave. • Wagoner (918) 485-3414 American Heritage Music Festival June 6 • 9 a.m. – 10 p.m. June 7 • 9 a.m. – 4 p.m. Grove Civic Center • 1800 S. Main St. Grove • (918) 786-8896 tulsa pride Block party & parade Presented by Oklahomans for Equality June 6 – 8 • Noon – 10 p.m. • Free Dennis R. Neill Equality Center 621 E. 4th St. • Tulsa (918) 743-4297 • www.okeq.org route 66 Blowout Presented by Sapulpa Mainstreet June 7 • 9 a.m. – 4 p.m. • Free Historic Downtown • 101 E. Dewey Ave. Sapulpa • (918) 224-5709 www.route66blowout.com The Flying pig outdoor Market June 7 • 9 a.m. – 6 p.m. June 8 • 11 a.m. – 5 p.m. $3 • The Flying Pig Vintage Market 202 E. 1st St. • Owasso (918) 724-4090 oK Mozart International Festival June 7 – 14 • Times Vary Bartlesville Community Center 300 S.E. Adams Blvd. • Bartlesville (918) 336-9900 • www.okmozart.com taste of Bixby June 12 • 5:30 – 8 p.m. • $12 Spirit Bank Event Center 10441 S. Regal Blvd. • Tulsa (918) 366-9445 Arts on the Avenue June 13 • Noon – 7 p.m. June 14 • 10 a.m. – 5 p.m. Free • Cherokee Capitol Square 101 S. Muskogee Ave. • Tahlequah (918) 336-9900 tuesdays in the park Tuesdays • 7 – 9 p.m. • Free Central Park • 1500 S. Main St. Broken Arrow • (918) 251-4274 Cherry st. Farmer’s Market Saturdays • 7 – 11 a.m. 15th Street & S. Peoria Ave. • Tulsa www.cherrystreetfarmersmarket.com

Wednesday Farmer’s Market Wednesdays • 7:30 – 11 a.m. East parking lot of Whole Foods E. 41st St. & S. Peoria Ave. • Tulsa www.cherrystreetfarmersmarket.com Broken Arrow Farmer’s Market, “Market on Main” Featuring Music and Kid’s Corner Saturdays • 8 a.m. – Noon 418 S. Main St. • Broken Arrow www.brokenarrowok.gov Guthrie Green sunday Farmer’s Market Sundays • 10 a.m. – 2 p.m. The Brady Arts District 111 E. Brady St. • Tulsa www.guthriegreen.com

Events Meetings Be our Guest (A Disney Extravaganza) Presented by Council Oak Men’s Chorale Sponsored by Tulsa Library Trust June 4 • 7 – 8 p.m. • Free Hardesty Regional Library 8316 E. 93rd St. • Tulsa (918) 549-7691 D-Day remembered WWII Veterans in attendance June 6 • Free • Circle Cinema 10 S. Lewis Ave. • Tulsa (918) 585-3504 Dewey Antique show June 7 • 8 a.m. – 5 p.m. • $3 Washington County Fair Building 1109 N. Delaware St. • Dewey (918) 333-5200 Nutrition and Brain Health programs June 10, 17 & 24 • 9 – 10 a.m. • Free LIFE’s Senior Center at Southminster 35th Pl. • West of S. Peoria Ave. • Tulsa Reservations requested • (918) 749-2623 Nutrition and Brain Health programs June 11, 18 & 25 • 1:30 – 2:30 p.m. • Free LIFE’s Senior Center at East Side 1427 S. Indianapolis Ave. • Tulsa Reservations requested • (918) 744-6760 tulsa Hearing Helpers, support Group June 12 • 10 – 11:30 a.m. • Free Total Source for Hearing-loss and Access 8740 E. 11th St. • Tulsa (918) 832-8742 • www.tsha.cc Eastern oklahoma Wood Carvers Annual show and sale June 13 – 14 • 10 a.m. – 5 p.m. • $4 Union Multipurpose Activity Center 6836 S. Mingo Rd. • Tulsa (918) 251-8734

LIFE’s Vintage Newsmagazine | June 2014

Genealogy Class – Family tree Maker June 14 • 10:10 a.m. – noon • $10 Briar Village Shopping Center 9136 E. 31st St. • Tulsa Registration required • (918) 627-4224 www.tulsagenealogy.org

Depression support Group Presented by Depression-Bipolar Support Alliance Sundays • 4 p.m. DUI School • 7950 E. 41st St. • Tulsa (918) 809-1152• www.dbsalliance.org

2014 LooK Musical Theatre Festival June 15 – 29 • 7 p.m. Tulsa Community College VanTrease Performing Arts Center 10300 E. 81st St. • Tulsa (918) 583-4267 • www.looktheatre.org

Widowed persons Gathering Join for dinner, visiting & cards Wednesdays • 3:30 p.m. Saturdays • Noon Western Sizzlin’ Steakhouse 6510 E. 21st St. • Tulsa (918) 371-4367 or (918) 341-3375

Wicked Presented by Celebrity Attractions June 18 – July 6 • Various times Tulsa Performing Arts Center 110 E. 2nd St. • Tulsa www.tulsapac.com • (918) 596-7111 Breakfast Buzz: Be Well on purpose Breakfast & seminar June 19 • 8:30 – 10 a.m. • Free Town Village • 8222 S. Yale Ave. • Tulsa Reservations requested • (918) 493-1200 Community Fair Health screenings, car show, food & games June 21 • 10 a.m. – 3 p.m. • Free Town Village • 8222 S. Yale Ave. • Tulsa Reservations requested • (918) 493-1200 resources for Enhancing Alzheimer’s Caregiver Health Presented by Alzheimer’s Association June 26 • 3 p.m. • Free Alzheimer’s Association 2448 E. 81st St., Ste. 3000 • Tulsa Reservations required • (800) 272-3900 NEAts Annual Benefit Concert: Celebrating Freedom, Hope and Centenarians June 29 • 2:30 p.m. Yale Avenue Christian Church 36th St. & Yale Ave. • Tulsa (918) 743-1303 Computers Don’t Bite – Computer Class June 28 • 10:10 a.m. – noon • $10 Briar Village Shopping Center 9136 E. 31st St. • Tulsa Registration required • (918) 627-4224 www.tulsagenealogy.org Caregiver support Group Presented by A-Vow Hospice First Thursday • 6 p.m. Clarebridge of Broken Arrow 4001 S. Aspen Ave. • Broken Arrow (918) 557-8937 Caregiver support Group Presented by A-Vow Hospice Last Thursday • 6 p.m. • Free Legend at Mingo Road 7902 S. Mingo Rd. • Tulsa (918) 557-8937

Drawing on Memories Presented by Alzheimer’s Association Second Tuesday • 10 a.m. – Noon • Free Gilcrease Museum 1400 N. Gilcrease Museum Rd. • Tulsa Reservations required • (800) 272-3900 Museum Memories project Presented by Alzheimer’s Association Third Tuesday • 10 a.m. – Noon • Free Philbrook Museum of Art 2727 S. Rockford Rd. • Tulsa Reservations required • (800) 272-3900 Evening support Group Fourth Thursday • 5:30 – 7 p.m. LIFE’s Adult Day Services 3106 S. Juniper Ave. • Broken Arrow Respite provided • Reservations requested (918) 664-9000, ext. 324 Faith Based Educational Memory/ support Group Presented by Jackie Lenzy, BS, BA, CDP June 11 and 18 • 1:15 – 2:30 p.m. • Free Mt. Zion Baptist Church 419 N. Elgin Ave. • Tulsa (918) 584-0510 LIFE’s Musical Mondays: Chris Middlebrook with Amy Cottingham Presented by LIFE Senior Services Sponsored by: Gold Medallion June 23 • 7 p.m. • $8 Cascia Hall • Performing Arts Center 2600 S. Utica Ave. • Tulsa (918) 664-9000 ext. 245 pins & Needles Quilting Club Mondays • 11 a.m. – 3 p.m. Come and go as you please Bixby Community Center 211 N. Cabaniss Ave. • Bixby (918) 743-5408 Bridge Wednesdays • 10:30 a.m. – 2:30 p.m. Bixby Community Center 211 N. Cabaniss Ave. • Bixby (918) 366-3346

www.LIFEseniorservices.org

LaFortune Bridge Wednesdays • 1 – 4 p.m. Buddy LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 496-6220 Bridge, spades & Dominoes Mon. – Wed. • 12:30 – 2:30 p.m. Chandler Park Community Center 6500 W. 21st St. • Tulsa (918) 591-6053

Dancing Line Dancing Class Tuesdays • 10 a.m. • Free University Village Retirement Community 8555 S. Lewis Ave. • Tulsa (918) 298-3480 Ballroom Dancing Kings of Music Tuesdays • 7:30 – 9:45 p.m. Moose Lodge • 11106 E. 7th St. • Tulsa (918) 254-8167 Friday Night Dances Fridays • 8 – 11:30 p.m. $6 non-members • $5 members American Legion Post 308 11328 E. Admiral Blvd. • Tulsa (918) 437-1635 saturday Night Dances Saturdays • 7:30 – 11 p.m. • $6 American Legion Post 1 1120 E. 8th St. S. • Tulsa (918) 584-4274 Dance Lessons Sundays • $5 members • $7 non-members Country two-step • 5 p.m. Level I West Coast Swing • 6 p.m. Level II West Coast Swing • 7 p.m. The ClubHouse 2735 S. Memorial Dr. • Tulsa Registration requested • (918) 557-1699 round Up Boys Dance Mondays • 6:30 p.m. • $5 Broken Arrow Senior Center 1800 S. Main St. • Broken Arrow (918) 607-3600 round Up Boys Dance & show Fridays & Saturdays • 9:30 p.m. Caravan Cattle Co. 41st St. & Memorial Rd. • Tulsa (918) 607-3600 Belles & Beaus squares Second & Fourth Tuesday Workshop 7 p.m. • Dance 7:30 p.m. St. Marks Methodist Church 10513 E. Admiral Pl. • Tulsa (918) 437-7277 Friday Night opry Fridays • 6:45 p.m. • $5 1st & 3rd Fridays: Country/Western 4th Friday: Gospel 2nd & 4th Saturdays: Open Mic Green Country Event Center 12000 E. 31st St. • Tulsa (918) 557-7913

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Fitness More

65+ Exercise Mondays • Wednesdays • Fridays 10:30 – 11 a.m. • $10/month LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 496-6220 50+ Badminton Tuesdays • 11 a.m. O’Brien Park and Recreation Center 6230 N. Birmingham • Tulsa Reservations requested • (918) 591-6008 50+ Basketball Tuesdays • 10:30 a.m. O’Brien Park and Recreation Center 6230 N. Birmingham • Tulsa Reservations requested • (918) 591-6008 50+ Eight Ball Monday – Friday • 10 a.m. – Noon O’Brien Park and Recreation Center 6230 N. Birmingham • Tulsa Reservations requested • (918) 591-6008 Chair to Floor Yoga Wednesdays • 11:45 a.m. • $6/class LaFortune Community Center 5202 S. Hudson Ave. • Tulsa (918) 260-9236 pickleball at south County recreation Center Mondays • 5 – 8 p.m. Thursdays • Noon – 3 p.m. $3 per visit or $12 per month South County Recreation Center 13800 S. Peoria Ave. • Bixby (918) 746-3780 parkinson’s Exercise Class Mon., Wed., & Fri. • 1 – 1:45 p.m. University Village Exercise Room 8555 S. Lewis Ave. • Tulsa (918) 298-3370 Zumba Gold with Ariane Betancourt Wednesdays • 6 p.m. • $5/class Ballroom Blitz 4960-D S. 83rd E. Ave. • Tulsa (918) 812-5691 Functional Movement training with Brenda Weaver Tues. & Thurs. • 10:30 a.m. • Free LIFE’s Senior Center at East Side 1427 S. Indianapolis Ave. • Tulsa Reservations requested • (918) 744-6760 tai Chi with Nancy Anderson Tuesdays • 1 p.m. • Free LIFE’s Senior Center at East Side 1427 S. Indianapolis Ave. • Tulsa Free • (918) 744-6760 Functional Movement training with Brenda Weaver Tuesdays • 9 – 10 a.m. • Free LIFE’s Senior Center at Southminster 35th Pl. • West of S. Peoria Ave. • Tulsa (918) 749-2623

Events & Seminars AT LIFE Senior Services Compassion Fatigue: A two-part series Don’t let stress, exhaustion or guilt from caregiving define your relationship with a loved one. This program will teach participants how to prevent compassion fatigue and improve self-care. Friday, June 6 and 13 • 9 a.m. – Noon • Free LIFE Senior Services • 5950 E. 31st St. • Tulsa Reservations requested • To register, call (918) 664-9000, ext. 224 Understanding the Basics of Medicare This seminar will explain what you need to know about Medicare’s different parts and give you the information you need to make an informed decision about your coverage options.

This seminar is intended for Medicare beneficiaries and closed to licensed Life, Accident and Health Insurance Agents, insurance company personnel, and anyone affiliated with a Health Maintenance Organization or other conflicts of interest.

Wednesday, June 18 • 10 a.m. – Noon • Free LIFE Senior Services • 5950 E. 31st St. • Tulsa Reservations requested • To register, call (918) 664-9000, ext. 250

Managing Caregiver stress This program addresses common feelings associated with caregiving and how to manage stress. Learn balance and self-care. Thursday, June 19 • 10 a.m. – Noon • Free LIFE Senior Services • 3106 S. Juniper Ave. • Broken Arrow Reservations requested • To register, call (918) 664-9000, ext. 224 Caregiving 101 Learn the care-world vocabulary and information you need to make good decisions. Also, learn an overview of community resources, living options and legal documents, and strategies for support and self-care. Tuesday, June 24 • 6 – 7 p.m. • Free LIFE Senior Services • 5950 E. 31st St. • Tulsa Reservations requested • To register, call (918) 664-9000, ext. 224. Dog training See the article, It’s All About the Doggone Training, on pages 21-22 for more information.

FOR PROFESSIONALS Community Information and Assistance training (CIAt) seventeen CEU’s Hours Available CIAT offers in-depth and up-to-date information to health and social service professionals. Presented in three one-day blocks, CIAT topics include information on government programs and eligibility, home and community-based services, Alzheimer’s disease and ethics. For dates, prices and registration, visit www.LIFEseniorservices.org or contact Mickey Hinds, (918) 664-9000, ext. 8325.

SENIOR CENTERS LIFE’s senior Centers are open Monday - Friday, 8 a.m. to 4 p.m. Offering an excellent selection of social, creative, educational and fitness and health activities to keep members physically active and socially engaged. Fitness: Mat Yoga and Seated Yoga, Chair or Standing Fitness, Tai Chi, Tai Chi, Zumba Gold, Strengthen & Tone, Indoor Walking, Women’s Basketball, Line Dancing, Social Dancing, Pickleball and Ping Pong Creative: East Side Band, Choral Group, Art Classes, Writing Classes social: Luncheons, Brunch, Friday Breakfast, Bridge, Canasta, Various Games, Theme Parties and Day Trips services: Massage Therapy, VNA Foot Care, Vision Screening, Defensive Driving and Computer Lab *For more information and a FrEE monthly calendar of senior center events, please call the LIFE senior Center of your choice or visit www.LIFEseniorservices.org. LIFE’s senior Center at East side 1427 S. Indianapolis Ave. (East of 15th St. and S. Harvard Ave.) Sunny Lile • (918) 744-6760

LIFE’s senior Center at southminster 35th Pl. (West of S. Peoria Ave.) Jamey Henderson • (918) 749-2623

LIFE’s Vintage Newsmagazine | June 2014

people, places & peTs||

Eighty-one-year-old identical twins, Betty and Bobby spend each day at Rainbow Healthcare Community with their rat terrier/Chihuahua mix, Billy.

The Parke Assisted Living resident Jim Goins and Ginger, a Chinese pug, spend a lot of time at the office greeting guests.

This is Carl Payne and his beloved pug. Carl is 101-years-old. Tee Too is 13-years-old. Which makes Carl and Tee Too about the same age (in dog years). When Carl could no longer care for Tee Too the way he used to, Debbie Lewallen, laundry and housekeeping supervisor at Heatheridge Assisted Living & Residential Care Community adopted Tee Too. Debbie brings Tee Too to work with her every day to visit Carl.

Whether it is your traveling group, tennis buddies, or a night on the town, we want your pictures! Submit high-resolution photos to editor@LIFEseniorservices.org by the 1st of every month.

Bella Jean, a malti-poo (part maltese, part poodle), pays Forest Hills Assisted Living Community resident Rosemary Hall a visit. Bella belongs to a Forest Hills staff member who brings her to visit quite often.

Gabi Richardson and her pekingese, Moose, call The Parke Assisted Living home. They spend a lot of time playing in the courtyard.

LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | June 2014

Broadmoor resident Betty Short poses with Dingo, the resident dog. He is a rescue dog from Houston and enjoys spending time with the residents and playing ball. www.LIFEseniorservices.org

LIFE’s Vintage Newsmagazine does not endorse advertiser products or services. The publisher reserves the right to refuse any advertising.

APPLIANCE SERVICE Best Appliance Service We repair washers, dryers, stoves, refrigerators, ice makers, heaters, and air conditioners. Spring A/C tune-up special! We can also provide all of your plumbing needs. Free service call when repairs made. All repairs guaranteed by honest and reliable, licensed and insured service tech with 25 years experience. Senior and veteran discount. 24-hour service available. Major credit cards accepted. “Expect the best!” (918) 693-5678 bestapplianceservice@cox.net AUTO REPAIR Strickland Automotive Strickland Automotive is locally-owned and - operated with over 40 years of auto repair experience. We perform all types of vehicle repair, from computer and electrical problems to engine and transmission overhauls. ASE Certified mechanics. Open six days a week, with towing provided. Call Gary. (918) 832-7072 CARPET CLEANING ALL PRO Carpet Cleaning Senior and caregiver discounts. Carpet, furniture, rug cleaning. Pet odor removed and Teflon protectant available. Emergency water extraction. Residential and commercial services. Professional truck mount steam cleaning. Carpet repairs and re-stretching. Prompt, professional, quality service at a fair price. Certified, insured. Call Thomas Fink, owner/technician, for free estimate. (918) 636-6303 COMPUTER SERVICES Computer and Electronic Assistance Are you stuck and need Help with your computer or any electronic device. Price and Son Computer and Technology Services, LLC will be glad to assist you in your home. Call James or Jared at (918) 236-6010 or email us at ofﬁce@ pricestechhelp.com to schedule an appointment.

assistance to elderly/disabled clients. Tasks may include errands, light housekeeping, and personal care assistance. Must have reliable transportation, valid driver’s license, auto insurance and pass OSBI background check. Certified and Non-Certified positions! Apply Today!! www.oxford-healthcare.com or call: (918) 258-1111 ESTATE SALES Estate Sales PLUS Estate Sales PLUS manages Estate Sales… Moving Sales… Downsizing… Consignments… & Appraisals. Selling your home? We bring HUGE crowds of potential buyers and work with your realtor to showcase your home. Estate Sales PLUS is Bonded, Insured and an accredited member of the BBB. For a FREE CONSULTATION, call Sue Lynn Warren at (918) 488-8853, email estatesalesplus@cox.net or go to www.estatesalesplus.com FINANCIAL/INSURANCE Medicare Assistance Program The Medicare Assistance Program (MAP) at LIFE Senior Services provides accurate information, counseling and assistance relating to Medicare benefits for Medicare beneficiaries, their representatives and persons soon to be eligible for Medicare. Call MAP at LIFE Senior Services (918) 664-9000 or toll-free (866) 664-9009. FOR RENT Beautiful All Bills Paid Community! Great location with wooded grounds, on-site pool, laundries and professional staff. Units have many updates including granite, carpets, wood flooring, fireplaces, bookshelves and much more. Call us today at (918) 743-8001 to schedule a viewing! FOR SALE Adult Discount Diapers Let us help you with your incontinence products. We provide adult briefs, bladder control pads, protective underwear, and underpads for bed and furniture protection. Call Janet (918) 851-9400.

Computer Help At Reasonable Cost Retired computer tech will help with all your computer needs. Does your computer need to be moved or repaired or do you need help with setup or usage? Can also provide periodic maintenance and updates. Call Ed at (918) 629-1395. DAYTIME CARE Daytime care for older loved ones LIFE’s Adult Day Services offers convenient, affordable daytime care at three locations in Tulsa and Broken Arrow. For more information, call LIFE’s Adult Day Services at (918) 664-9000. EMPLOYMENT OPPORTUNITIES

A Caring Hand – Tulsa Lawn Service Complete lawn care. Family-owned since 1970. Includes mowing, trimming, edging. Dependable service and fair prices. In addition, we offer handyman services. Senior and veteran discounts. Call for a free estimate. (918) 806-2482

Hiring for Home Care Aides! Brighten your neighbor’s day by helping them stay safe in their home. We are looking for caring individuals to provide Continued

Cut and Edge Lawn Service Spring Clean-Up. Lawn Maintenance; Mowing, edging, blowing, leaf removal, tree trimming, tree removal, flower bed Continued

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GARDENING/LAWN SERVICES Aardwolf Leaf & Lawn Care Mowing, weed eating, edging, hedge trimming, garden tilling, gutter cleaning and lawn clean-up. Call Patrick Mills. (918) 814-0973.

reconditioning. We take care of your outdoors needs. Free Estimates. Call Chad at (918) 951-0048. Kimble Davis Tree Company Family-owned and operated. Specializing in all aspects of tree care: restoration, pruning/thinning, removal, stump grinding, hedge trimming, firewood available. Serving Tulsa for 25 years. References. Member BBB. Insured. ISA certified arborist. Check us out at www.kdtreeco.com. Call Kimble at (918) 853-5383. Ladybug Flower Bed Service The Bug That Treats Your Garden Like a Lady. Complete flower bed maintenance. We assess and advise, plant, prune, mulch, hedge trim, weed and remove debris. We are the bug that is good for your garden!!! Call Pat to discuss your flower bed needs. (918) 200-5991. Lawn Care & Handyman Services Lawn Care/Mowing starting at $35/Landscape Design/Tree Work/Fence Repair & Building/Seasonal Color Design/Yard Spray Treatment/Debris Cleanup/Interior Remodels/Parking Lot Maintenance. Owner Operated- Fully Insured- Free Quotes-Reliable-Courteous-Professional Service-References Available Upon Request. Call J&S Landscape to take care of all your lawn care & handyman needs (918) 406-4889. Lawns & More Total lawn care. Dedicated to making your lawn look its best. Insured, honest, experienced and dependable. Veteranowned. Aerating. Rototilling. Stump grinding. We are a small company with personal service. References available. FREE ESTIMATES. Call Larry. (918) 361-1299. New Season Lawn Care & Landscape Mowing, trimming, leaf and small debris removal, shrub planting, mulching flower beds. Small tree trimming. Will haul off small appliances, scrape metals, etc. Accepting new customers in 2014. We offer weekly, bi-weekly & year round services for the manicured look. Best rates, senior discounts. Free Estimates. Call Todd (918) 639-2262. Summer Lawn Care Dependable personalized lawn care service for Tulsa and surrounding areas. Mowing, roto-tilling, flower beds, weeding. Hedge, bush and tree trimming. Leaf removal and hauling. Experienced. References available. Free estimates. Call Mark at (918) 809-9095. HOME REPAIR/REMODELING A Handy Helping Hand Professional home maintenance, painting, and improvements. Whether you’re making overdue repairs, sprucing up your home and garden, or optimizing your home’s “sale-ability” potential, call Joe Surowiak with A Handy Helping Hand. Professional results. Competitive rates. (918) 520-0333

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A Smart Concepts Home Improvements Smart Concepts for Home Improvement has 20 years of experience repairing and improving homes. Steve can fix anything, from the front door to the back door, from the basement to the attic. Call anytime for a free estimate on drywall, plumbing, electrical, doors, windows, and decks. Call Steve for repairs, remodels, paint jobs, etc. (918) 636-2376 Allen’s Handyman Services of Tulsa “Your Home Improvement and Repair Specialist.” 14th year serving Tulsa seniors. 10% senior discount. Insured. All work guaranteed in writing. No pay until job is completed. Plumbing, drain cleaning, electrical, carpentry, painting, seamless guttering installation/repair/ cleaning. Roof, tile, and drywall repair. Wood siding/trim replacement. Deck repair, power washing, staining. Tree trimming. For free estimate, call Allen at (918) 630-0394. Bathroom Safety Specialists Maintain your independence. Feel secure in your home with a new walk-in tub/ shower, grab bars, ramps, etc. Also, windows, siding, sunrooms, kitchens and patio covers. Large or small jobs. 35 years experience. Call about our senior and veterans specials and discounts. Insured. Top quality work with fair prices. Freed Contractors, Inc. (918) 939-9713 Big C’s Plumbing Services Your one stop Plumbing Shop! Call us and I guarantee you will never have to call another plumbing company. Licensed, bonded and insured for your protection....Call (918) 855-9216, tell us you saw us in the Vintage Newsmagazine receive an automatic 10% discount....call us now. BJ’s Handyman Services I will tighten it, nail it, glue it, paint it, cut it, hang it, change it, assemble it, install it, and do other odd jobs. Quality work at reasonable prices. Our goal is to keep your costs low. Life member of Handyman Club of America. Serving seniors since 2005. We now accept all major credit/debit cards. Call BJ at (539) 777-2915. This is a local call. Bumgartner Plumbing Licensed, with over 30 years of experience. Rates are low and based on the job, not the hour. No service call fee or travel time charge. Senior and caregiver discount. Plumbing service and repair our specialty. Honest, professional service you can count on. Lic. # 82750. (918) 355-4747 Burton Painting and Floors Specializing in all aspects of exterior and interior home painting. Staining, sealing, and painting faux finishes. Decks, fences, cabinets, and floors. Acid staining of concrete floors, patios, and driveways. Free estimates. 23 years of experience. Reliable, courteous, professional service. Fully insured. (918) 378-2858

LIFE’s Vintage Newsmagazine | June 2014

Contracting for Seniors by Van Repairs, painting, remodeling, some plumbing and electrical, small jobs. Special needs: grab bars, ramps, hand rails, door alterations to accommodate wheelchairs, handicap fixtures. Working with individuals, families, seniors, businesses since 1987. We function with integrity, with special concerns for seniors. Free estimates, insured. (918) 636-6849 Dave’s Heat and Air, Inc. Licensed, insured, and bonded. Honest and reliable service for over 30 years. Competitive rates. Specializing in heating and air conditioning service and repair. All makes and models. Residential and light commercial. Tulsa metro area. Familyowned and operated. (918) 437-8101 Freedom Electrical Services Do you need outlets, ceiling fans or lights hung? Freedom Electrical Services provides quality workmanship. For all your electrical needs, call (918) 630-0734. Grandfather Clock Repair Call for appointment for free estimate to repair your Grandfather Clock. Over 40 years’ experience in clock repair. Other clocks repaired by request. Clock case remains in your home. Only the parts required for repair are removed. Call Mark at (918) 697-4491. Home Improvements We install custom made energy efficient replacement windows that will totally eliminate the outside heat and lower ever increasing electric bills. We also remodel kitchens and baths, install roofing, flooring, entry doors and vinyl siding and will remodel or add a room. Those over 55 receive a 15% discount! LIFETIME WINDOWS & SIDING CO. since 1999. We offer services for all of eastern Oklahoma. References furnished. Call Richard for a free quote. (918) 261-9999 Hutson’s Handyman Service Carpentry. Painting. Home repair. Basic plumbing. Sheet rock – new and repair. Storm doors and windows. Install ceiling fans. Clean and repair rain guttering. $15 service call charge. $35/hour. 10% senior discount. What do you need done? Member, Better Business Bureau. (918) 835-8205 or (918) 645-5761 Tornado Heating and Air Conditioning A/C not cooling like it should? Give us a call today for prompt service. Increase the efficiency of your A/C with our $50.00 tune up special. The most affordable rates, and a senior and caregiver discount. 30 plus years of experience, 24/7 quality service. OK license 8329, bonded, and insured. (918) 231-8035 Z&J Remodeling No job is too big or small. Painting, carpentry work, roofing, room additions, decks, sheet rock, carpet & carpet repairs, storm damage repairs and more. Free estimates and insured. (918) 629-1903. LEGAL Full-Service Estate Planning Law Firm Trusts, Wills, Gift and Tax Planning, Powers of Attorneys and more! With Continued

offices in Sand Springs and Tulsa. Discount to Veterans and Retired Teachers. Willing to meet you in your place for no extra charge! Call Penni of the Skillern Law Firm at (918) 805-2511. www.skillernlaw.com MEDICAL CARE Anderson HomeCare Private pay medical services available in your home: Insulin and other injectables, tube feedings and care, medication management, ostomy care, foley management, foot care, custodial care including bathing. We will treat or make referrals for you. Licensed, bonded and insured for your protection.(918) 794-8819. OIL AND GAS Mineral, Oil/Gas Interests Want to purchase minerals and oil/gas interests. Send details to P.O. Box 13557, Denver, CO, 80201. Mineral, Oil/Gas Appraisals Have your mineral rights, oil/gas interests appraised (fair market value) by a Certified Mineral Appraiser. (918) 663-3074. PERSONAL ASSISTANCE Accomplished Help at Home Former owner and administrator of Oklahoma state licensed facility. Help in home management coordinating your needs. Cooking, light housekeeping, transportation to doctors’ appointments. I value your dignity with respect. Excellent references. Adjustable fee according to situation. (918)728-5489 or (918) 270-1671. Bobbi and Bob’s Personal Assistance The Warshaw Group: errands, personal/medical appointments, shopping, personal business assistance, budget management, bill payment, liaison for clients with physicians, hospitals and healthcare insurance professionals, medical insurance paperwork, organizing services. Contact Bobbi Warshaw at (918) 747-3807 or Bob Warshaw at (918) 852-5301 website: www.errands-to-go. com, email: bobbi.warshaw@att.net. Caregivers Assisting with your daily tasks. 26 years experience. Meal preparation, shopping, laundry, light housekeeping, transportation to and from appointments. Service in Northeast Oklahoma (Tulsa area) and Northwest Arkansas (Bentonville, Rogers, Bella Vista areas). References available. Call (479) 802-9533. Christian Service Non-medical service. Housecleaning and cooking available for you. I can take you to your various appointments. 13 years of service. Bonded. For more information call Charles at (918) 813-2750. Housecleaning Rhema graduate. Cleaning houses, condos and apartments since 2007. Continuing the labor of love. References available. Call Sally at (918) 504-5986. Financial Organizer Are you overwhelmed handling monthly finances (paying bills, balancing your checkbook, organization) for yourself or a loved one? I can help! I create custom-

LIFE’s Vintage Newsmagazine | June 2014

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ized systems that fit your needs, either for set up only or ongoing monthly. Call me to discuss the options available. Essential Strategy Consulting, LLC. Gwen Stevens (918) 557-5259. Mail Stacking Up? Do you have trouble seeing to write checks? No family close by to help? Confused about your income or expenses? I will pay your bills, setup deposits, correspond with insurers, accountants, bankers, doctors, brokers and creditors. Organize information for your taxes. Monitor all accounts for fraud. Notarize your legal papers. Bonded and insured. FREE initial consultation. Senior Money Manager - Call Sherry (918) 625-2001 Personal Assistant to Seniors Cleaning, Cooking, Organization, Shopping, Appointment and of course Companionship. 4 hours minimum (918) 574-4956. PERSONAL SAFETY EARS Emergency Alert Response Systems. Enjoy living at home while we listen for your safety with our quality personal medical alarm and monitoring service. Very affordable with no long-term commitment. Locally owned and operated. (918) 2980500 or toll-free (877) 885-3277 HALO Medical Alarms HALO provides emergency response throughout Oklahoma with an office in Tulsa. Let a HALO medical alarm provide you with the confidence and security to live independently in your own home, where you are most comfortable. Call (918) 392-0566 or (877) 747-HALO (4256). www.halomedicalalarms.com PERSONAL SERVICES Affordable Hairstyling In-Home or Shop Can’t get out? Transportation and home service available for your hairstyling needs. A Mane Event hairstyling and tanning service for the entire family. 35 years experience. Senior specials for haircuts, perms, and color. In-shop special: Haircut $7 for first time customers in shop ONLY. Tuesday through Saturday. Near 11th and Yale at 937 S. Canton Ave. (918) 834-2686 Darlene’s Salon Services Hair care for men and women, specializing in senior clients. Wet sets, blow drying, back combing, perms, colors, and cuts. Manicures and pedicures available. This month’s special: haircut OR shampoo and set for $12. First time clients only with this ad. Come see us at Highland Plaza, 5661 E. 41st St. (Corner of 41st and Hudson). (918) 742-3440 Detlef’s Master American European Hair Design Established 1964. Precision cuts, color corrections, perms by design from sensible to sensational. Former owner of Elizabeth Arden Red Door Miss Jackson’s Salon and Coiffures Continental Salon. Catering to classy and mature styles for ladies and gentlemen. Monday – Saturday. Call (918) 663-8779. 4833 South Sheridan, Suite 405A in Fountain Plaza. By appointment only.

For Your Feet Many foot problems occur later in life. Let MY S.H.O.P. (Seniors House of Pampering) take care of your tootsies. Soothing, relaxing foot bath followed by massage to help relieve pain and improve circulation. Senior owned and operated. $25 at your place. $20 at my place. (918) 808-5084 Massage Therapy is great for pain, injury recovery, stress, joint mobility, increased energy, circulation and restful sleep! Licensed therapist with 14 years’ experience. Special Introductory Offer of 3 – one hour appointments for only $99! Offices at 6019 South 66th East Avenue, Suite 206, Tulsa, OK 74145. Call Summer for appointment at (918) 955-4536 or email hanks463@ gmail.com. Single appointments also available. PROPERTY MANAGEMENT Property Management & Maintenance Over 40 years experience in property management and maintenance. I help my clients to keep their expenses down and their profits UP. I will help get rid of all your frustrations and headaches. Call Steve at (918) 636-2376 to see how he can help you to maximize the benefits of your property. REAL ESTATE Selling your home? Specialized Real Estate Consultant services for senior adults contemplating selling their home, downsizing or retirement living. Over 20 years experience serving senior adults. Free home evaluation and consultation. Call for free “Making the Move” workbook. Cindy Johnson, Henry Hinds Realty, (918) 619-5919. SOCIAL/SUPPORT GROUP Tulsa Widowed Social Group Have you lost your spouse and looking for an active fun group. The Tulsa Widowed Social Group meets every Wednesday, 3:30 p.m. or Saturdays, noon at the Western Sizzlin, 6510 East 21st Street. Since 1970, the group meets for a light meal, a short meeting and playing cards. Meet new friends weekly and occasionally go on day trips of fun and fellowship. Questions, call Bob at (918) 371-4367 or Nancy at (918) 341-3375. TRAVEL Affordable Motor Coach Tours 2014 SEPTEMBER 10-18: Grand CanyonHoover Dam-Petrified Forest-Valley of Fire Park-Route 66 Museum-Mohave History & Art-Quarter Horse Hall of Fame. $835 DECEMBER 2-4: Christmas in Branson 5 Shows $305. $75 Deposit per trip. Junkets by Jill Travel. (918) 407-9031. Junketsbyjill.com Shades of Ireland...March 23-April 1, 2015 You are invited to join other Tulsans on a 10 day tour of Ireland, a popular European tour offered by Collette Vacations. Highlights include Castle Stay, Limerick, Cliffs of Moher, Killarney, Ring of Kerry, Blarney Castle, Waterford Crystal, Kilkenny, Dublin and much more. For more information visit www.collettevacations.com/link/604177 or call Jerry Riley at (918) 645-3579.

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|| classiFieDs || Travel Tours Travel by luxury motorcoach with TRAVEL TOURS and see the USA! Transportation, hotels, events and several meals are included. Upcoming 2014 tours include: Yellowstone National Park & Grand Tetons; New York City including the ferry to the Statue of Liberty & the new 9/11 Memorial Museum; and Mackinac Island with Georgian Bay 30,000 Islands Fall Foliage Cruise. Call for more info or to book your tour. (918) 485-4595. TRANSPORTATION

Call Patricia!

Need a go-fer to run errands, take you to an appointment or grocery shopping? Need someone to take you to hair appointments, the pharmacy, make deliveries? Need someone to stay Continued

Timely and Reliable. Call for my transportation services at (918) 282-1617.

with you during an out-patient medical procedure? Also, available as a driver/ companion for traveling; rates negotiable. Call Patricia! (918) 437-3456 or (918) 855-2302 My Driver Transportation Service Let me do the driving. To and from work, airport, shopping, errands, post office, appointments. Also, LIFT VAN transportation available. Able to assist getting to and from bed. Senior sitting. Also, small breed dog boarding. 20 years experience. CLEET certified and licensed. References. Member, Better Business Bureau. (918) 491-9929 Transportation for You! I can take you to and from any of your appointments or places that you would like to go. Available for your schedule.

Travel Made Easy Motor home with lift and driver available for short in-state or long out-of-state trips. Seats 6 comfortably. Cross country patient transfer or sightseeing. Also available for rent: powerchair for shopping, hospital visits, etc. Member, Better Business Bureau. (918) 491-9929 WINDOW CLEANING SERVICE Mr. Alfred Window Cleaning Service Over 15 years of experience cleaning various types of residential and commercial windows. Better Business Bureau accredited business. Reasonable rates. Serving the Tulsa, Broken Arrow, and Jenks areas. Call between 8 a.m. and

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5 p.m., Monday through Saturday, to schedule a free estimate. (918) 893-2983 Window Cleaning Let us help you with Spring Cleaning! Window cleaning and will do odd jobs including gutter cleaning. Free Estimates. Insured. References Available. Call Rex at (918) 510-0091 or (918) 895-1668.

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LENGTH: Maximum 50 words, including headline. COST: 1 month: $40 • 3 months: $100 DEADLINE: Fifth of the month for the next month’s issue. TO ADVERTISE, CONTACT: Bernie Dornblaser, (918) 664-9000 or bdornblaser@LIFEseniorservices.org

Vintage Friends In appreciation of contributions to LIFE Senior Services received in April 2014. Anonymous Thomas Boone Jill K. Brown Tonya Carey Gary and Yolanda Crooms Jessie Ann Engle Ann Ervin Dorothy G. Gibbons Bob and Peggy Grotts Deborah Gudgel Lee Ann Habben PA-C Joy Hampton Dorothy F. Harkey Bob and Lori Hauge Jerry V. Jones Memorial Trust Judith A. Jones Theresa Kimmel Beth Legg James C. Loyd Maggie Moore Donna L. O’Neill ONEOK Foundation Meg and Gary Otterstrom L. Charlene Peters Beverly Pitts Ruth E. Richards George and Elsie Ridgley Carmen Irizarry Ross Mary L. Saddoris Bobby D. Sayre Sondra S. Schumacher Boethos Foundation, Inc

LIFE’s Caregiver Support Services Whether you are a spousal caregiver, an adult child or another family member, we understand many of the challenges and concerns you may be experiencing, and we are here to help.

Discover what

has to offer.

LIFEseniorservices.org | (918) 664-9000

JUNe ANSWeRS FoR PUZZLeS, See PAGe 31

WUZZLE 1. 2. 3. 4. 5.

Two by four Getting up in the morning Tennis Match No time for you The eyes are bigger than the stomach 6. Just in Case

www.LIFEseniorservices.org

COMMONYM 1. Books 2. They have whistles 3. They’re carved 4. They all have combs 5. Trucks 6. Suits 7. They all have arches 8. Pies 9. Salts 10. Moons

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We sincerely apologize for any error or omission. If a mistake has been made, please call Carrie Bowen at (918) 664-9000.

Church of St. Mary Tulsa Metro Retired Educators Pamela S. Wilson In Memory of In Memory of Gary Bushyhead Bruce and Carolyn Stewart In Memory of Theresa Ann Finck Theresa M. Finck and Mary Ann Finck In Memory of Janet Higgins Steve Higgins and Linda Strong In Memory of Matthew T. Loftin Steve and Marilyn Been C. R. Head Don and Bobbie Henderson Alan and Deborah McIntyre Ginny Schulte Suzy Sharp Bruce and Carolyn Stewart Jeanne and John Sturges Paula Tiefenthaler In Memory of Helen Meyer Edwin Meyer

In Honor of In Honor of Jeff and Linda Burns Gerald M. Bauer In Honor of Cindy Loftin Ginny Schulte

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About LIFE Senior Services

LIFE Senior Services is a recognized leader in aging services and an acknowledged voice on aging issues. Since 1973, LIFE has been on the forefront of programs and services for seniors, always growing and changing to meet the emerging needs of the aging population. LIFE is proud to be a non-profit United Way organization. This year, LIFE will help more than 28,000 seniors and their families, as well as professionals who work in the aging services industry. If you would like to make a donation in support of LIFE Senior Services, please mail your contribution to: LIFE Senior Services • 5950 E. 31st St. • Tulsa, OK 74135-5114 Make your secure online donation by visiting: www.LIFEseniorservices.org

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LIFE’s Vintage Newsmagazine | June 2014

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LIFEâ&#x20AC;&#x2122;s Vintage Newsmagazine | June 2014