VIP Alexandria Magazine | February 2022 | Go Red for Women Cover Two

FEBRUARY 2022

GO RED FOR WOMEN

FEATURING VIP’S 2022 MOST INSPIRING WOMEN OF ALEXANDRIA FEBRUARY 2022 • 1

Thank you FOR YOUR SUPPORT IN 2021

$

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43M 32 14 98 Volume Sold

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Washingtonian's Best Real Estate Agent 2018-2021 Northern VA Magazine Best Real Estate Agent 2018-2021 DC Modern Luxury Real Estate Award 2020-2021 2021 RealTrends America's Best Real Estate Professionals Proud Sponsor of Old Town Boutique District 703.851.2556 | kristenjones.com | kristen@kristenjones.com | Licensed in VA 109 S. Pitt St, Alexandria, VA 22314 | Equal Housing Opportunity

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FEBRUARY 2022 • 5

HAVE YOUR WEDDING

featured

Email weddings@vipalexandriamag.com 6 • VIP ALEXANDRIA MAGAZINE

issue

VIP ALEXANDRIA WEDDINGS

Accepting registrations through February 15, 2022

FEBRUARY 2022 • 7

VO LU M E 4 • I S S U E 1 P U B L I S H E R / OW N E R KELLIE GUNDERMAN M A N AG I N G E D I TO R C RYS TA L M O S S E R A N D E R S O N E D I TO R A N D R E W G AT E S S O C I A L M E D I A M A N AG E R N ATA L E I G H W E B E R AC C O U N T E X E C U T I V E S M A RT H A C A R U C C I J O R G E M A RT I N E Z S TA F F W R I T E R L I E S E L S C H M I DT CONTRIBUTING WRITERS JOHN MORIARITY P H OTO G R A P H E R S JULIE CARRASCO L AU R A H ATC H E R C OV E R P H OTO G R A P H E R J O N AT H A N T H O R P E

W W W.V I PA L X M AG . C O M VIP ALEXANDRIA ALEXANDRIA MAGAZINE MAGAZINE 88 •• VIP

FROM THE

FEBRUARY 2022

FEBRUARY 2022

publisher

As 2022 kicks into gear, we’re excited to bring you an issue filled with articles to touch your heart—after all, this is February, the month of love, heart health and Black history. Celebrate with us as we celebrate February with stories of incredible individuals, noteworthy events and even some great ideas for your heart—both the literal one and the figurative.

Alexandria is filled with some pretty amazing people, and we’re introducing you to some of the most inspiring women on our radar. Learn a little about what makes them so inspirational and why they, as women, feel strongly about heart health awareness and the American Heart Association’s GO RED campaign.

During Black history month, we encourage you to learn more about the history of this great country—and this city—and the many amazing Black men and women who left their mark on it. Here in Alexandria, we have memorialized two of those remarkable individuals, and we’ve brought you their story so that you can know more about their bravery.

Got a heart? We know you do—so we’re bringing you some fantastic (yet healthy) recipes from local chefs that will make your heart happy. And for the other heart, see our Valentine’s gift guide.

Check out local events that have been happening as well as some upcoming ones, including George Washington’s upcoming birthday celebration at Mount Vernon. You won’t want to miss it.

As always, thanks to our loyal readers. We couldn’t be us without you.

GO RED FOR WOMEN

FEATURING VIP’S 2022 MOST INSPIRING WOMEN OF ALEXANDRIA

MARIA ELIZABETH S A LO N D E Z E N

GO RED FOR WOMEN

FEATURING VIP’S 2022 MOST INSPIRING WOMEN OF ALEXANDRIA

DR. RINA BANSAL

I N OVA H E A LT H SYS T E M

FEBRUARY 2022

FEBRUARY 2022

GO RED FOR WOMEN

GO RED FOR WOMEN

FEATURING VIP’S 2022 MOST INSPIRING WOMEN OF ALEXANDRIA

FEATURING VIP’S 2022 MOST INSPIRING WOMEN OF ALEXANDRIA

V I C K I VA S Q U E S

N I K I M O N TG O M E RY

T R I B A L T E C H , L LC

H A Z E L O S A LO N

C OV E R P H OTG R A P H Y BY J O N AT H A N T H O R P E LO C AT I O N : A L X C O M M U N I T Y - AT R I U M

W H Y A R E T H E R E F O U R C OV E R S ?

For the first time in VIP history, we have created four unique covers for you to get your hands on. The cover models of our GO RED for Women Issue are each beautiful, powerful and inspiring women who reflect the diversity of our amazing city.

But why this issue? Simple. As advocates for the American Heart Association, we want you to know that heart disease does not discriminate. Regardless of age, race, ethnicity, religion or political persuasion, heart disease can affect you or someone you love.

Join us by joining the movement.

KELLIE GUNDERMAN P U B L I S H E R / OW N E R

It’s no longer just about wearing red; it’s no longer just about sharing heart health facts. It’s about all women making a commitment to stand together with GO RED and taking charge of their own heart health as well as the health of those they can’t bear to live without. Making a commitment to your health isn’t something you have to do alone either, so grab a friend or a family member and Go Red today.

Learn more at www.goredforwomen.org FEBRUARY 2022 • 9

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VIP PROFILE

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MAY WE SUGGEST

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EVENT

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LIVE THE RUNWAY

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VIP SUPERMOM

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BLACK OWNED ALEXANDRIA

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THE EDMONSON SISTERS

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LIFE • LOVE • LEGACY

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JOHN'S COFFEE CORNER

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WHAT'S HAPPENING?

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FITNESS

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Sue Goodhart

Valentine's Day Gift Guide

Turkish Coffee Lady Grand Opening Tygerian Lace Fashion Show Maura Burchette

Celebrating Local Black Owned Businesses Legends In The Fight Against Slavery Remembering Florence King

Holy Cortado, Coffee Is A Superfood?

February 2022 Calendar of Events Busting the Myths on Cardio

Tuesday, February 22, 2022, 7 p.m. ET mountvernon.org/gwbirthday

FEBRUARY 2022 • 11

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FEATURE

Alexandria's Most Inspiring Women of 2022

RED LADY PROFILES

5 2 • Stephanie Beyer Kirby 5 3 • Dr. Rina Bansal 5 4 • Maria Elizabeth 5 6 • Annette Antonelli 5 7 • Lillian Chao-Quinlan 5 8 • Loren Yates 6 0 • Vicki Vasques 6 1 • Dr. Lauren Fisher 6 2 • Heather Peeler 6 4 • Dr. Shaghayegh Madani 6 6 • Brittany Patterson 6 8 • Niki Montgomery 7 0 • Erinn Roth 7 2 • Katie Kissal 7 4 • Meshelle Armstrong 7 6 • Martha Carucci 7 7 • Angie Headd 7 8 • Bianca Briscan

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SALUTE TO SERVICE

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MOUNT VERNON

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EVENT

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IN THE KITCHEN

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EVENT

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Military Hearts Matter

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George Washington's Birthday Celebration Velvet & Rye 1920s Fashion Contest Heart Healthy Recipes Military Mentors

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FEBRUARY 2022 • 13

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THE GOODHART GROUP

LOCAL REALTOR DEVOTED TO FAMILY, CLIENTS + HEART HEALTH words by liesel schmidt

Boasting a Master’s in City Planning from Harvard University and a Bachelor of Arts degree from Dickinson College, Sue Goodhart has a unique perspective that gives her an edge as a professional in real estate—and she has the successful career to prove it.

“Working with my awesome team to help others in the transitions of their lives keeps me passionate about my work, even after more than 30 years in the business.”

A licensed Realtor in DC, Virginia and Maryland, Goodhart has been one of Alexandria’s top agents since 2003 and was ranked as one of 2019’s top five agents in sales

volume in NOVA. That same year, the Goodhart Group was included in the Wall Street Journal Real Trends Top 1,000 Realtor rankings at number 234. “Over the years, the Goodhart Group grew so that we could better serve our clients and give them white-glove service,” she says.

It is her love of the area and her clients that propelled her to the top of the field. “I thought getting into the real estate profession was a great way to help people, and that’s what inspired me to become a Realtor,” she says. “We help people through the shifts in their lives, both good and bad. First-time buyers making an investment in their future, people moving to new jobs and opportunities, families looking for more space, older clients downsizing—we work with all of these situations and help ease those transitions.”

With a name like Goodhart, it stands to reason that she is a passionate advocate of heart health awareness. “Heart health is very important to me and the Goodhart Group, especially because of our name,” she says. “Because of our passion about the issue, we have promoted heart health every February.”

The Goodhart Group, Compass | O: 703.266.7277 | C: 703.362.3221 | sue@thegoodhartgroup.com | Equal Housing Opportunity 106 N Lee St, Alexandria, VA 22314 | www.thegoodhartgroup.com | @thegoodhartgroup FEBRUARY 2022 • 15

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hey there,

sweethearts...

V I P VA L E N T I N E ' S DAY G I F T G U I D E Courtesy of the Old Town Boutique District

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1. Loeffler Randall Penny Rose Pleated Bow Heel | $395 | Bishop Boutique | bishopboutique.com 2. CandyClub Love Letters Gummies | $8.95 | Boxwood | boxwoodoldtown.com 3. Alexa, Feed Me Chocolate Dish Towel | $14 | Mint Collective | shopmintcollective.com 4. XOXO Surprise Bag Bath Bomb | $9 | 529 Kids Consign | 529kidsconsign.com 5. 100% Extra Virgin Olive Oil Artisanal Collection | The Spice & Tea Exchange of Old Town | spiceandtea.com 6. Morgan Bucket Bag in Leather Cognac by Parker Thatch | $598 | The Shoe Hive | theshoehive.com 7. Show Me Your Mumu Only One Sweater | $148 | Bishop Boutique | bishopboutique.com 8. Custom Arrangements by The Enchanted Florist | The Enchanted Florist | enchantedflorist.com 9. Sibling Sets + Gifts | Monday's Child | mondayschildclassics.com 10. Rose Clay Soap with Geranium + Bergamot | $12 | White Lily Shoppe | madeinalx.com 11. Laser Hair Removal Gift Certificate | Izalia Laser Spa | izalia.com 12. Pebbled Bison Belt in Chocolate by K. Kleinberg | $75 | Yellow Jacket | theshoehive.com 13. Scallop Heart Sunglasses | $12 | 529 Kids Consign | 529kidsconsign.com 14. Woollery SMU Women's Clogs | $134.95 | Comfort One Shoes | comfortoneshoes.com

FEBRUARY 2022 • 17

Turkish Coffee Lady GRAND OPENING photography courtesy of turkish coffee lady

The Turkish Coffee Lady family was delighted to have such a warm welcome from the community members, city officials and Alexandria Small Business Development Center on opening day. As a womanowned small business, the Turkish Coffee Lady brings the world-famous Turkish coffee experience to Old Town, sharing the 500-year old cultural heritage with the local community.

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YOUR OWN

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Come enjoy gourmet coffee featuringTurkey's cultural treasures and delicious authentic desserts!

VIP EXPERIENCE Hair Extension Master & Educator Hair Color Specialist Cynthia Santana

SIMPLY BRILLIANT HAIRSTYLING

1001 King St. | turkishcoffeelady.com | @turkishcoffeelady

301 Hoofs Run Drive, Studio 9 Alexandria, VA cynthiasantanahair.com | 703-991-9881

FEBRUARY 2022 • 19

FA S H I O N R E V I E W S O F TH E T YG E R IAN LACE ALL SEASON '22 SHOWCASE story by liesel schmidt photos courtesy of tygerian lace

Love. One simple word that means so much, inspires so much. For designer Tygerian Lace Burke, love is the overarching theme and inspiration for her new collection, AS 22. “As we all have had to pivot to find our new normal during the pandemic, our need for love as a society remains consistent,” says Burke, a selftaught designer who launched her label, Tygerian Lace, in 2014. “My family implemented Zoom calls, my friends and I have weekly happy hour FaceTime sessions, we have all found new ways to express and share our love. This collection embodies the excitement of the newfound ways to express love. In 45 pieces, you will find a garment for every moment when expressing your love for one another.”

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Those 45 pieces are an expression of love by the designer to her buyers, embodying the spirit of romance through the use of floral patterns, lace, leather, fringe and sweetheart necklines. In each piece, one can see the attention to detail, the avant garde and unique approach to construction. For Burke, fashion is crucial to life and society and her passion is palpable throughout the collection. “Fashion is vital in every culture because it allows the expression of personalities and people with similar ideologies,” she says. “It is a way to belong or, conversely, to stand out. Fashion has been an essential part of society and culture throughout the ages. Clothing helped identify societies. But of course, today, we can expand beyond a sense of belonging and make it more self-expression.

Fashion is a meaningful way to express yourself. What I enjoy most about the fashion industry are the endless possibilities. There is no right or wrong, good or bad.

The only thing that matters is the way that the designs make you feel."

life's too short to wear boring clothes.

A L X FA S H I O N I N F L U E N C E R S T E L L A L L VIP Alexandira Magazine sent three of our readers' favorite, local fashion influencers to attend the Tygerian Lace All Season '22 Showcase. This is what they had to say.

VIP Alexandria Magazine: What was your favorite piece and why?

Christina Calloway: My favorite piece was the red satin and tulle mini dress with floral appliqué. I love how beautiful and feminine it is and the shape of the dress with the appliqué details makes this piece truly a stunner!

I loved the bold red color and the juxtaposition of the femininity of the details and the sexiness of the mini dress.

Aaron Hughie: It would be the black two-piece garment.

The simplicity of the single-color choice amplifies the excellence in the construction and fabric decisions. While perhaps understated compared to its counterparts, this garment captures a spirit of brave curiosity.

Stephanie Parkes: My favorite piece from the collection was the black and red bodycon dress because of the exquisite detail and sexy sheerness of it. It gave me hope for something to aspire to wear as soon as I work hard on my body postpartum.

FEBRUARY 2022 • 21

VIP: What inspired you about this designer?

CC: What inspired me most about this designer is her drive and tenacity.

Knowing that she is taking on the fashion industry and carving a space out for herself is truly inspiring. I can only imagine what it takes to be such a gifted designer and I truly enjoyed viewing the latest collection in such a lively and intimate setting!

AH: Tygerian has fostered the ability to curate a strong sense of diversity in her work. This is clearly seen through her choice of varied materials, patterns and color palettes. The All Season 2022 Collection truly takes you on a 'romantic adventure all over the world' that leaves you feeling charmed. However, what is a far more impressive display of her talent than her use of variation is the fact that she has successfully maintained a sense of visible correlation. Connecting all her garments with a common 'thread' of association, despite their wide array of characteristics, allowed observers to unmistakably detect the signature of the artist.

SP: Tygerian Lace was inspiring in the sense that it just felt glamorous.

These pieces are worthy of very special occasions and they are the center of attention no matter where they are. I was inspired by the sultriness of the style while still remaining classic.

VIP: What was the most memorable part of the evening?

CC: The most memorable part of the evening for me was being able to chat with the designer and hear about her passion for the latest collection and her business. I could tell just from briefly speaking with Tygerian how much the success of the presentation meant to her and how much of herself she put into her latest collection. That is truly inspiring to see one’s dream come to fruition!

AH: After the show ended, I decided to stay and explore the gallery as 22 • VIP ALEXANDRIA MAGAZINE

"Tygerian has fostered the ability to curate a strong sense of diversity in her work.

The All Season 2022 Collection truly takes you on a 'romantic adventure all over the world' that leaves you feeling charmed."

-Aaron Hughie

all the guests were exiting. I’m glad I did because the moment that the venue was cleared, Tygerian and her team started to arrange every one of her garments each on a corresponding dress form. Gathering all of her pieces in a conjoined circle, she stood in the center and posed for a picture. The metaphorical moment of completion [was] captured and symbolized by a final pose encircled by her creation.

SP: The most memorable part of the evening was getting to see and meet other DMV fashion influencers. What can I say? I'm social and love meeting other individuals who are into fashion like me!

VIP: What made this fashion show different from others you have attended?

CC: I have been to fashion shows before and I would say this was a different experience seeing the live model presentation and being able to see the craftsmanship of the designs up close and on a moving body. I liked that the show was in a smaller venue so that you could really take in the designs and not view them from afar. That really makes the difference in being able to really take in the designs!

AH: I have worked and attended several fashion shows, however what the Tygerian Lace production brought to the stage was a sense of remarkable intimacy that is often lost. The ability to create and display top-tier designs while maintaining an ambiance of approachability and warmth was a refreshing contrast to rigid high-paced productions that often come hand-in-hand with this particular style of fashion show.

Attending this production was a truly refreshing experience.

SP: I've been to other fashion shows, but none in the 'presentation' format. I thought it was great being able to see the pieces on the models for an extended time (and get a closer look at my favorites)!

Plus, the details deserve a second look!

FEBRUARY 2022 • 23

meet the influencers

CHRISTINA BAUCOM

AARON HUGHIE

S T E P H A N I E PA R K E S

@sharpandsoundstyle

@wingchunning

@stephanie.parkes

Christina Baucom is an intellectual property attorney, writer, and digital content creator of sharpandsound. com focusing on local lifestyle and style inspiration. Christina has a passion for the arts and style. She is always being asked about what to wear, who to listen to and where to go in Alexandria. She uses her Shark and Sound Style blog to share all things living your best life!

Aaron Huie is a local entrepreneur and artist.

Having worked closely with many local bespoke designers and producers, Aaron is well versed in creating styled productions with classical romance vintage and custom suit design. His creative work more than often intersects with his music career and passion for vintage automotive.

Stephanie Parkes is a local DMV blogger who resides in Alexandria, VA with her husband, 6 month old son, and illustrious golden retriever.

Although a pharmacist by day, her true passion is fashion, and she loves sharing local boutiques and businesses in her community. You can find her at the hottest new restaurants, fitness studios, art galleries and events in town.

NEW FEATURE COMING SOON

Are you a local influencer? Want to share your story?

For consideration, email your media kit to hello@vipalexandriamag.com

24 • VIP ALEXANDRIA MAGAZINE

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Becky, a tireless advocate for the industry as President of the American Craft Spirits Association, is renowned for her single barrel 100% rye whisky, Roundstone Rye, which uses heritage grains from local farms and is 100% copper pot distilled, never sourced.

120 W MAIN ST., PURCELLVILLE, VA 20132 • CATOCTINCREEKDISTILLING.COM FEBRUARY 2022 • 25

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FEBRUARY 2022 VIP SUPERMOM

MOTHER • SMALL BUSINESS OWNER • DREAM CHASER story by liesel schmidt

As owner of the children's store, Monday’s Child, the fact that Maura Burchette is a mother is never far from her mind. Surrounded daily by adorable children’s clothes, books, toys and special occasion clothing items, Burchette is constantly focused on children, even if they are different from the children at home. “As a mom of three boys, I like to joke that I needed a children’s store for my pink dress and bow fix,” she says with a laugh.

is also so unique in the way local businesses truly support one another and I’ve made so many new friends (even after living in Alexandria my whole life) by getting to know fellow small business owners, so many of whom are women and moms. Owning a small business is such a rollercoaster, from the lowest of lows to the highest of highs. It takes such a village to do it, and I have the best village.”

Married for 10 years, Burchette and her husband live in a historic home in Old Town, raising their sons in the city where they both grew up. “Our boys are nonstop action,” she says. “Our house is total chaos, and I wouldn’t have it any other way. We are lucky enough to be able to walk the boys to school and spend countless hours at Windmill Hill Park, and I’m also lucky to have my parents just a mile away and both my brother and sister in D.C.”

As much as the boys want her to stay at home with them all day, Burchette sees the big picture. “I really believe that when they are older, they will be glad that I had this job,” she observes. “I think it's important to have individual accomplishments and feel purpose in life, and I hope it sets an example for them to do what they love and what makes them happy. They are also too young

Living less than three blocks from the boutique, Burchette has an easy commute—but the need for balance is nevertheless still a struggle. “Being a working mom can be really tough!” she says. “But it’s so rewarding. I really love what I do and I feel incredibly grateful that I get to do it. Owning a store is a dream come true for me and being able to carry on the tradition and legacy that Monday’s Child has had for four decades feels very special. It's a constant juggle—with balls being dropped all the time— and there seems to never be enough hours in the day.

My husband is incredibly supportive and I have the best nanny who helps me with the boys (and takes such good care of me) and the greatest staff at the store. Alexandria FEBRUARY 2022 • 27

- MAURA BURCHETTE

to understand the incredible flexibility that comes with owning a small business. For the most part, I usually work while they are in school, and I try to spend as much quality time with them as possible. I also remind them all the time that I sell toys at my store—what’s not for a kid to like? Deep down, they know it’s enriching their lives.”

Not having experience as a business owner prior to owning Monday’s Child, Burchette faced a learning curve, but found value in pursuing her passion. “I’m proud of myself for chasing my dream and not just dreaming

about it,” she says. “It makes me a better mother because I’m excited for what the new day holds and I think the family feels that enthusiasm. I never considered myself an entrepreneur, just someone who wanted her favorite adorable kids' clothes in her hometown. But I’m finding— and hope that other women will find—that if you just take the chance to open a business, you may realize that you are a businesswoman and can be a really good one. You just have to try.”

As her boys get older, Burchette hopes they always remember her love for them. “I want them to know that they were cherished and that we enjoyed life,” she says. “I want them to feel like I was a dedicated mother who was hands-on and spent quality time with them. I’m hoping to raise kind, caring, curious individuals who hopefully have a passion in chasing their dreams! And I hope they learn to not dress like a slob!”

There are, of course, special times for the family, times that will always be fond memories. “Sunday is for family,” she says. “When I bought the store, I was determined to be open all the time—weekends, holidays, after work for people—but we started closing on Sundays during the pandemic and now Sundays have become such a special time for me to check out from work and have 28 • VIP ALEXANDRIA MAGAZINE

a day with the kids and [my husband] Patrick. Running a small business is never-ending, but for the most part, I’m able to take a step away from the shop and spend the day with my kids. We have a great group of Old Town friends we usually gather with for dinner, and I look forward to it every week. Also, walking everywhere in Old Town with the kids feels very special to me; morning coffee runs for Misha’s; taking the dogs to Founders Park or Jones Point. I feel like my boys tend to open up during those walks and let me know what’s going on in their lives, though they also conveniently find time for deep chats when it’s past their bedtime! They say the craziest, best-things, and I wish I could write it all down.”

With three boys, Burchette is constantly on her toes, but also constantly learning. “All day, every day, I learn from them!” she admits. “It’s so humbling to be a mom.

They encourage me to live in the moment and have fun wherever we are. I love how they don’t hold back at the playground and just embrace meeting and making new friends. They remind you of what unconditional love looks like. I’ve also learned how important it is for me to take care of myself so that I can take care of them. I meditate every day, try and eat well and live for Barre3 classes and walks listening to ‘Armchair Expert’ to try and keep sane. I’m learning every day!”

VIPfamily A new feature is coming to VIP Alexandria Magazine, and it’s all about kids & family!

Through engaging editorials, family-friendly events, activity sheets and birthday announcements, we will celebrate the diverse and beautiful families that live and play in Alexandria.

This brand new section will be the perfect opportunity to get your family-friendly business in front of your target audience.

Don’t miss out on your chance to secure placement in VIP Family.

Special, introductory pricing is available but space is very limited.

For more information, please email

sales@vipalexandriamag.com FEBRUARY 2022 • 29

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FEBRUARY 2022 • 31

FOOD + DRINK Abyssinia Market and Coffee House 720 Jefferson St, Alexandria, VA 22314 (571) 501-8515 www.abyssiniamarketandcoffeehouse.com

Augie's Mussel House and Beer Garden 1106 King St, Alexandria, VA 22314 (703) 721-3970 www.eataugies.com

Cameron Cafe 4911 Brenman Park Dr, Alexandria, VA 22304 (703) 212-8211

Mason Social 728 N Henry St, Alexandria, VA 22314 (703) 548-8800 www.mason-social.com

www.cameroncafe.com

Goodies Frozen Custard and Treats 200 Commerce St, Alexandria, VA 22314 (202) 630-6455 www.mmmgoodies.com

Haute Dogs and Fries 610 Montgomery St, Alexandria, VA 22314 (703) 548-3891

Cafe du Soleil 215 S Union St, Alexandria, VA 22314 (571) 312-8010

www.hautedogsandfries.com

www.cafedusoleilva.com

Hen Quarter 801 King St, Alexandria, VA 22314 (703) 684-8969 www.henquarter.com

www.milknhoneycafe.com

Magnolia’s on King 703 King St, Alexandria, VA 22314 (703) 838-9090 www.magnoliasonking.com

Milk & Honey 6305 Richmond Hwy Suite C, Alexandria, VA 22306 (703) 721-0030 The Rub Chicken & Beer 801 King St 1st Floor, Alexandria, VA 22314 (703) 684-8969 www.cluckinhot.com

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Urbano 116 116 King St, Alexandria, VA 22314 (571) 970-5148 www.urbano116.com

BOUTIQUES Donna Lewis 309 Cameron St, Alexandria, VA 22314 (703) 548-2452

Schedule today!

www.donnalewisusa.com

(703) 518-5141 www.joidreams.com

Harambee Books and Artworks 1132 Prince St, Alexandria, VA 22314 (703) 299-2591 www.harambeebooks.org

Threadleaf 102 N Fayette St, Alexandria, VA 22314 (703) 566-8342 www.threadleafandcompany.com

Rockdeep 101 N Union St, Alexandria, VA 22314 www.rockdeep.com

Tops of Old Town 2400 Mt Vernon Ave, Alexandria, VA 22301 (703) 836-4511 www.topsofoldtown.com

HISTORICAL TOURS Manumission Tour Company (703) 719-2150 www.manumissiontours.com

SALONS + SPAS Allure Hair Loft 301 Hooffs Run Dr, Alexandria, VA 22314 (202) 427-6494 www.theallurehairloft.com

Elle Hair Studio 301 Hooffs Run Dr # 18, Alexandria, VA 22314 (240) 559-8717

Salon Alexander 421 S Washington St, Alexandria, VA 22314 (240) 350-4296 www.styleseat.com/m/v/leonhowell

The Ultimate Barber 2712 Richmond Hwy, Alexandria, VA 22301 (571) 483-0032 www.theultimatebarber.com

Envy Us Beauty Supply 508 S Van Dorn St, Alexandria, VA 22304 (571) 800-6800 www.envyusbeautysupply.com

Good Brows 421 S Washington St 1st floor, Alexandria, VA 22314 (703) 868-2183 www.goodbrowsdmv.com

Hazel O Salon 108 N Washington St, Alexandria, VA 22314 (703) 566-6367 www.hazelosalon.com

Joi Dreams Salon 2101 Mt Vernon Ave, Alexandria, VA 22301 (703) 518-5141 www.joidreams.com

Bare Skin Waxing 101 N Alfred St #200, Alexandria, VA 22314 (202) 552-1650 www.b-skin.com

Ella Rose Makeup Artistry (202) 525-7806 www.ellarosemakeupartistry.com FEBRUARY 2022 • 33

LUXURY PERMANENT MAKEUP STUDIO

GET TO KNOW US Goodbrows is owned and operated by Master Brow Artist, Simone Fennell. She has over 13 years of experience. At Goodbrows, we are artist first, so creating the best brow shape for YOUR face is most important.

We EXCLUSIVELY offer The Goodbrows Powder Ombré Brow. Creates a soft, natural, powder effect to your brows lasting 1-3 years. This technique is great for those who want a “no-fuss” approach to having good brows day everyday.

421 S. Washington St Alexandria VA 22314 | 703-868-2183 | goodbrowsdmv.com goodbrowsdmv Heron Medspa 321 S Patrick St, Alexandria, VA 22314 (703) 291-1042 www.heronmedspa.com

Mane Source Beauty Bar & Barber Shop 5130 Duke St STE 11, Alexandria, VA 22304 (571) 257-5944 Ultimate Styles Barber Shop 1308 Mt Vernon Ave, Alexandria, VA 22301 (703) 549-8820 www.ultimatestylesbarbershop.com

FITNESS Foundation Fitness 1901 Mt Vernon Ave, Alexandria, VA 22301 (571) 551-2671 www.foundfitpt.com/studios/del-ray-va

Frolick Dogs 3208 Colvin St, Alexandria, VA 22314 (703) 957-8946 www.frolickdogs.com

Make No Excuses Fitcamp 1423 Powhatan St, Alexandria, VA 22314 (240) 412-8830 www.mnefitcamp.com

Pies Fitness Yoga Studio 33 S Pickett St Suite #200, Alexandria, VA 22304 (703) 887-9574 www.piesfitnessyoga.com

Trident Athletics 410 Calvert Ave, Alexandria, VA 22301 (240) 230-7705 www.tridentathleticsva.com

HEALTH + WELLNESS Alexandria Children’s Dentistry 609 E Monroe Ave, Alexandria, VA 22301 (703) 341-4418 www.lovekidsteeth.com

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EVENTS All About You Event Management 1800 Diagonal Rd #600, Alexandria, VA 22314 (571) 291-3187

CarterHutchings, LLC 950 N Washington St, Alexandria, VA 22314 (571) 357-3199 www.carterhutchings.com

www.aayourevents.com

Joyous Events 112 S Patrick St, Alexandria, VA 22314 (703) 229-6569 www.joyousevents.com

HOME SERVICES Lavender Organizes (703) 347-7537 www.lavenderorganizes.com

Birthcare and Women’s Health 1501 King St, Alexandria, VA 22314 (703) 549-5070 www.birthcare.org

Modern Green Goddess

www.moderngreengoddess.com

Parker-Gray Pediatric Dental Care 224 N Fayette St, Alexandria, VA 22314 (703) 519-7275 www.alexandriakidsdentist.com

Still 6911 Richmond Hwy, Suite 400 Alexandria, VA 22306 (703) 673-0111

PROFESSIONAL SERVICES Blue 16 Media FEBRUARY 2022 • 35 60 S Van Dorn St #411, Alexandria, VA 22304 (844) 925-8316

La Cire (202) 669-3763

www.blue16media.com

www.lacire.co

Business Management Associates 228 S Washington St STE 330, Alexandria, VA 22314 (703) 348-2235

Spotted MP

www.bizmanagers.com

www.maurisapotts.com

Uncaged Solutions

www.uncagedsolutions.com

www.experiencestill.com

Sunflowers Healing and Wellness 2016 Mt Vernon Ave #209, Alexandria, VA 22301 (703) 646-8650 www.sunflowerswellness.com

Unique and Special Kids Spa 6911 Richmond Hwy, Suite 405 Alexandria, VA 22306 (703) 360-3700 www.uskidsspa.com FEBRUARY 2022 • 35

MAGAZINE

THE HOME & HISTORY ISSUE COMING APRIL 2022

LUXURY HOME TOURS REALTOR & HOME PROFESSIONAL PROFILES HISTORIC HOMES OF ALEXANDRIA SALES@VIPALEXANDRIAMAG.COM 36 • VIP ALEXANDRIA MAGAZINE

Sister, Sister THE EDMONSON SISTERS OF ALEXANDRIA: LEGENDS IN THE FIGHT AGAINST SLAVERY story by liesel schmidt

As part of the South, Virginia—and Alexandria, by extension—have a past that includes the ugliness of the slave trade. Look beyond the beauty of the cobblestone sidewalks and streets, the historic homes and the landscape that has kept up with the times, and you can just imagine a place where life was divided along the lines of color and rights were bought with blood, sweat and money.

For the countless slaves that were traded during those hundreds of years in American history, “freedom” was a word they only dreamed about. But for the brave individuals who went after that dream and made it a reality, they inspired others and incited a movement that would forever change the world.

Among them, Paul and Amelia Edmonson, a free Black man and his enslaved wife, sent their daughters, 15-yearold Mary and 13-year-old Emily, along with four of their siblings and 71 other blacks to escape and find their freedom. Born into slavery, the sisters worked as servants in Washington, DC. On the night of April 15, 1848, they planned to sail on the Pearl, using the Potomac River to reach the Chesapeake Bay, then travel on the Delaware River to New Jersey, where slavery was illegal. However, the Pearl was caught at Maryland and towed back to DC. Once the slaves, including the Edmonson sisters, were brought back, they were purchased by Joseph Bruin of Bruin & Hill, a successful slave-trading enterprise at the time. Destined for auction in New Orleans and a likely fate as “fancy girls” in the brothels, their attempted escape nevertheless made them more difficult and “riskier” to sell. As they awaited auction, the Edmonson sisters were held in a slave jail on Bruin’s property, which

he purchased in the West End of Alexandria as part of a plan to build a two-acre complex from which he could conduct his slave trade.

During the time of their imprisonment, the girls’ father and older brother, both of whom were free men, worked tirelessly to free them. Their efforts took them as far as New York, first to Manhattan and eventually to Brooklyn, where they went before the Plymouth Congressional Church and presented their plight. The church, led by Rev. Henry Ward Beecher, became instrumental in the Edmonson sisters’ eventual freedom, as they took up the cause and preached about the girls and their certain fate as light-skinned young slaves in the South. It was the impassioned preaching of Rev. Beecher, the generosity of his congregants, all who heard and the tireless dedication of Paul Edmonson and his son that eventually led to the girls’ freedom, which came at the steep price of $2,250, Bruin’s asking price to let them go.

On November 4, 1848, Mary and Emily Edmonson were emancipated. Over the years, Beecher’s congregation continued to support the sisters and donated money to send them to school and get an education. As beacons of hope, the girls became an important part of the abolitionist movement and inspired generations after them. To that end, they were celebrated with a statue on Duke Street, the original sight of Bruin’s slave trade and the girls’ imprisonment in a holding facility.

FEBRUARY 2022 • 37

“What I find most inspiring about the Edmonson sisters’ story is their father’s persistence in doing everything he could to free his girls. I also find it inspiring that the sisters spent the next year after they were freed to travel the country with Quakers and abolitionists, telling their story and advocating for the end of slavery.” john taylor chapman, manumission tours

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While studying at Cortland, the girls also participated in anti-slavery rallies in New York state.

In August 1850 both sisters attended the Slave Law Convention in Cazenovia, New York to protest the Fugitive Slave Act, soon to be passed by Congress. Under this act, slave owners had unlimited powers to arrest fugitive slaves in the North and return them to slavery in the South. The convention, led by Frederick Douglass, declared all slaves to be prisoners of war.

Created by Erik Blome, the 10-foot-tall bronze statue was dedicated on June 25, 2010, and depicts Mary and Emily Edmonson holding hands as they emerge from the shadow of slavery and look towards the African American Heritage Park. A nearby plaque describes their story, which was also told in A Key to Uncle Tom’s

Cabin by Harriet Beecher Stowe. “I think that individuals like the Edmonson sisters should be celebrated and memorialized so that we don't forget those who fought for change and progress, especially if they put their lives and bodies on the line to do so,” says John Taylor Chapman, founder and owner of Manumission Tour Company. “I’m deeply passionate about Black history and it was something that I didn’t learn a lot about growing up. Alexandria has such a rich Black history though, so about five years ago, I developed a tour company that would invite people to learn about it and explore all the places that are so connected to that history.”

As part of Alexandria’s rich history and a past that, as a nation, we would sometimes rather forget or sterilize, the Edmonson sisters are something to honor, admire and strive to. In the face of hate and impossible odds, they achieved what so many only dreamed of, and inspired others to freedom.

“Their story is an example of hope and bravery.

They took the risk to achieve freedom, and when that failed, they continued to fight and never gave up. It’s a universal story. They were born into the horrible legacy of slavery and embody the spirt of perseverance and courage. Their lives and lesson have influenced and inspired so many.”

-audrey p. davis, director of the alexandria black history museum

FEBRUARY 2022 • 39

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LIFE • LOVE • LEGACY

remembering florence king story by liesel schmidt |

portrait by steven halperson of tisara photography

A woman who celebrated life and tirelessly rose to challenges, pushing past barriers to achieve her goals, Florence King was an inspiration to those who knew her and an example to her community. Since her passing on December 9, 2021, King's life has become even more important as an example to us all.

The descendant of a freed slave from George Washington’s plantation, King was born on March 2, 1947, in Franconia, Virginia, as one of 10 children. A native of Fairfax County, King received a degree in sociology and business administration from George Mason University, going on to work with the federal government for nearly two decades at the Army National Guard Personnel Center at the Pentagon, where she was recognized with the Meritorious Services award and promoted as Chief of the Military Personnel Records Branch. She later went on to the Federal Emergency Management Agency, where she became highly qualified in recruitment, qualification analysis, selection and placement. Following her government service, she served as VP of Administration for the accounting firm of Gregory K. Washington, CPA, and later worked at Equifax, Inc., where she developed expertise in credit services.

Utilizing this expertise, she founded FMK Credit Services in 1991, specializing in budget analysis, financial management, tax preparation and credit restoration.

Over the next 14 years, King served as President and CEO until the company’s sale in 2005. A strong supporter of education, she was inspired to establish the FMK Credit Education Center to educate consumers on financial practices and credit issues. In 2016, she started the FMK Financial Literacy Center, where disadvantaged families and senior citizens could seek assistance in improving their financial stability through self-reliance and homeownership.

During her spare time, King contributed to community causes and was chair of the regional council of the United Way, chair of the Alexandria Employment Commission, on the board of trustees for the Alexandria Symphony and was vice chair on the board of Agenda Alexandria. Reflective of her passion for education and the preservation of Black history, she served on the board of directors for the Laurel Grove School Association, an organization which maintains the historic Laurel Grove Colored School schoolhouse that operated in Franconia, Virginia, until the 1930s. She also sat on the board of FEBRUARY 2022 • 41

I think she set an example to others to become involved in the community in which you live. She showed that everyone who wants to have a voice can make a change."

BRENDA ALFORD

the Luther Jackson High School Alumni Association, Inc., which provides scholarships to descendants of Luther Jackson High School alumni in the years prior to desegregation.

A member of McLean Bible Church for more than 20 years, King was deeply devoted to her faith and her fellow congregants, serving as a member of the church’s Financial Counseling Team to provide them with her experienced financial guidance and unwavering integrity. Additionally, King’s devoted public service included her 25-year service as an Alexandria City Elections Officer as well as a 15-year tenure as vice chair of the Alexandria Historical Resources Commission. She also served as Chairwoman of the City's Commission on Employment and on the Alexandria Freedman's Cemetery Steering Committee, as vice chair of Agenda: Alexandria, as well as VP of the Northern Virginia Urban League Guild and held active membership as part of Living Legends of Alexandria since 2018, when she was elected.

“Her recognition as an Alexandria Living Legend in 2018 was a high honor and so well-deserved,” says the Honorable Allison Silberberg, Former Mayor of 42 • VIP ALEXANDRIA MAGAZINE

Alexandria. “I knew Florence for over a decade and always admired her natural leadership skills as well as her ability to make people feel comfortable, whether in meetings or social settings. She had a special exuberance, a big heart and a strong dedication to Alexandria. Plus, she was so much fun! I think her biggest impact on the community was her volunteer commitment to ensuring financial literacy and stability for our disadvantaged families and seniors. This was an unmet need that she recognized

in our community and she decided she could help. Her business skills gave her the knowledge and opportunity to create programs to help residents learn the skills needed to create more financial stability for themselves and their families. She was also deeply involved with numerous causes in our city.”

“I think she set an example to others to become involved in the community in which you live. She showed that everyone who wants to have a voice can make a change,” says close friend, Brenda Alford. “Citizen involvement was near and dear to her and I think a citizen involvement program should be created in her name with an active outreach to involve larger numbers of citizens on boards and commissions and other volunteer services, offering an annual award for people with outstanding accomplishments.”

“I admired her convictions,” offers Janet Powers. “She gave of herself fully, serving on many Alexandria boards, commissions, committees—too numerous to mention.”

King’s love of Alexandria compelled her to pursue a seat on the Alexandria City Council in 2021, though she did not win election to the seat. It was only months later that King became ill. With her unexpected passing, she left behind her three children and a legacy that will never be forgotten.

patina polished living  home | garden | gift 605 franklin street alexandria (703) 780-6800 patinapolishedliving.com Patina Feb Ad v2.indd 1

1/17/22• 5:45 FEBRUARY 2022 43PM

HOLY CORTADO, COFFEE IS A SUPERFOOD? story by john moriarity

Y

our taste buds love it, your brain lights up under its influence and the comfort of sipping hot coffee on a chilly winter morning is undeniable. But did you know that coffee is a bona fide superfood? It's an antioxidant powerhouse that protects against numerous diseases and even extends your lifespan. A litany of new research into coffee reveals some intriguing facts that every arabica bean beverage imbiber should know.

Let’s take a look at the science. Nutrition experts at the John Hopkins School of Medicine have published extensive new research showing that regular coffee consumption is linked to numerous health benefits including lower risk of type 2 diabetes, a healthier liver, a reduced chance of depression and Alzheimer’s disease, a lower risk of some cancers as well as a decreased risk of heart disease. According to the data, coffee wants you to live a longer and happier life. But how does coffee work its mystical magic?

In new studies from Japan, Spain, France, Finland and Norway coffee was shown to be the single biggest antioxidant source in the Western diet, providing a whopping 64 percent of total antioxidant intake. That all comes from drinking just two to four cups per day.

Each coffee gulp contains vitamins B2, B3, magnesium, potassium and over 1,000 different antioxidants including polyphenols and hydrocinnamic acids that hunt down and eradicate free radicals lurking in the body.

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How should you drink your coffee to maximize its nutritional benefits? Well, skip the calorie-loaded syrupy Frappucinos. Opt instead for a naturally sweet Americano or espresso shot (a cup of coffee alone contains less than five calories) made with fresh roasted specialty-grade single-origin coffee. Find a local roaster with top-notch beans, a barista with silky espresso skills and get ready to embark on a delectably healthy coffee adventure.

John is the founder of Roastee Toastee Coffee, which provides super premium coffee beans to Fontaine Cafe in Old Town Alexandria.

Service.

Integrity.

Results.

Contact Aaron to set up your listing strategy session today!

Aaron Podolsky

202.271.3050 | podolskygroup.com aaron.podolsky@compass.com podolskygroup

Compass is a licensed real estate brokerage that abides by Equal Housing Opportunity laws. Information is compiled from sources deemed reliable but is not guaranteed. All measurements and square footages are approximate. This is not intended to solicit property already listed. Compass is licensed as Compass Real Estate in DC and as Compass in Virginia and Maryland. 1004 King Street, 1st Floor, Alexandria, VA 22314 | 703.229.8935

BREAKFAST / LUNCH / DINNER

FRESH • LOCAL • ORGANIC WINE DOWN WEDNESDAY 50% OFF BOTTLES OF WINE WITH PURCHASE OF ANY ENTRÉE, NO LIMIT.

BEER THURSDAYS 50% OFF ALL IN-HOUSE BEERS (AMERICAN CRAFT + IMPORT) WITH PURCHASE OF ANY ENTRÉE, NO LIMIT.

Scan the QR code with your mobile device to learn more about our NEW winter hours, daily menus, weekly specials, special events & much, much more!

119 SOUTH ROYAL STREET ALEXANDRIA, VA 22314 (703)-535-8151 • FONTAINEBISTRO.COM

FEBRUARY 2022 • 45

WHAT'S HAPPEN FEBRUARY 2022 CALENDAR OF EVENTS

FEB 5-6

FEB 12

Various Locations/Hours

Mint Collective, 11am-2pm

ALEXANDRIA WAREHOUSE SALE

VIP KENDRA SCOTT POP-UP EVENT

60 independent boutiques from Alexandria and the region are participating in this year's sale. For a full list visit www.oldtownboutiquedistrict.com.

FEB 6

VALENTINE'S SIP + PAINT Lost Boy Cider, 11am-12:30pm Lost Boy Cider and artist Kellie Sansone are teaming up for another round of Sip 'N Paint. Purchase tickets at www.eventbrite.com

FEB 11

PAL-ENTINE POP-UP Barkhaus, 5-8pm Sit. Swipe. Play. At Barkhaus, get to know Pals - a modern approach to connecting dog owners in our community community.

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Join

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Kissal

Communications for a Kendra Scott Jewelry Pop-Up Event at Mint Collective. A percentage of all sales will be donated to the American Heart Association's Go Red for Women Campaign.

FEB 12

DEL RAY VINTAGE FLEA MARKET 1900 Mount Vernon Ave. Visit Del Ray's very own Vintage & Flea Market the second Saturday of each month all year long. www.delrayvintageflea.com

NING? FEB 21

GEORGE WASHINGTON BIRTHDAY PARADE

THROUGH FEB 27

ICE + LIGHTS Cameron Run, 11am-5pm

Old Town, Alexandria

Alexandria residents and visitors will line the streets of Old Town Alexandria to cheer on the oldest and largest George Washington Birthday parade in the country. The parade features drum corps, color guards, bands, community and fraternal organizations, youth groups, local merchants, city dignitaries, and, of course, General Washington and Martha Washington. www.washingtonbirthday.com

FEB 21-22

FREE ADMISSION FOR GEORGE WASHINGTON'S BIRTHDAY George Washington's Mount Vernon Celebrate the first president of the United States at his beloved home. Admission is free for Presidents Day and George Washington’s birthday.

Glide across the ice at Ice & Lights, The Winter Village at Cameron Run. Offering a fun, outdoor family experience to see unique light displays, take family pictures or selfies with a variety of displays, and take a spin on the outdoor ice rink. www.novaparks.com

HOSTING AN EVENT? VIP Alexandria Magazine is the premier social magazine of Alexandria and we love to feature events. To submit your event for consideration, visit www.vipalexandriamag.com/ contact Event coverage is always 100% complimentary and is published in print and online.

FEBRUARY 2022 • 47

BUSTING THE MYTHS ON CARDIO story by liesel schmidt photography courtesy of d1

Let’s face it; we’ve read so many articles about the importance of cardio and fitting it into our day as the best way to lose weight, tone up and get heart healthy. But there are some myths about cardio that we should all be shedding like last year’s unwanted weight.

Myth: The ONLY way to lose weight is through cardio.

Research shows that much of what contributes to weight loss is actually diet. So before you go pounding it out on the treadmill for three hours, take a long look at what’s been on your plate lately.

That said, definitely don’t abandon the cardio—just add in some weight training and clean up your eating habits. You’ll see greater gains in the weight loss through diet.

Myth: Unless you’re doing more than an hour of cardio, there’s no point.

Is there a buzzer somewhere we can sound on this one? This is a major myth that needs to be 48 • VIP ALEXANDRIA MAGAZINE

corrected. Even 30 minutes of cardio is great for your health and you can do those 30 minutes in increments if it fits into your lifestyle better. Just move and focus on the intensity and you’ll reap the benefits.

Myth: Cardio is key for toning up.

Sure, cardio is great for losing existing fat. But to maximize that fat loss and prevent it from coming back, you need to strength train. The more muscles you have, the more calories your body burns to keep those muscles fueled.

Myth: Cardio is the only effective way to boost heart health.

Believe it or not, strength training is an amazing way to reduce your risk of heart disease. “Strength training is strongly correlated with gain and maintenance of lean muscle mass,” says D1 owner, Tom Fukuda. “Individuals with adequate amounts of lean muscle mass are able to utilize dietary carbohydrates effectively and maintain bone density as they age. Don’t be fooled by the notion that strength training doesn’t provide a cardiovascular workout. An effective strength training program will challenge all aspects of fitness and should provide a built-in conditioning workout without having to slog hours on a treadmill.”

Myth: Cardio burns more than strength training.

While most of us might think this because we’re so used to watching the calories tick off on cardio machines, it’s a fallacy that needs to be put to bed. In fact, circuit training can burn a comparable number of calories to cardio—

and in some cases, even more. Strength training for calorie burning emphasizes larger muscle groups (legs, back and chest) and incorporates total-body exercises to facilitate weight loss.

Myth: Doing cardio on an empty stomach equals greater burn.

Wrong again. In fact, studies show that performing a cardio workout first thing in the morning before eating can actually have adverse effects and cause muscle loss because of depleted energy levels. It’s best to eat breakfast 90 minutes before a morning gym session or eat a small snack 30 minutes prior.

“Free weight and bodyweight exercises are great ways to strength train and assist in conditioning the heart. A wellrounded strength training program should include various, squats, hinges, pushes, pulls and carries."

- Tom Fukuda, D1 Owner

Image: phebegrosser.com

YOU SET THE GOAL, WE HELP YOU GET THERE. We train athletes who are dedicated to their sport or fitness goals, regardless of age or athletic background.

FEBRUARY 2022 • 49

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FEATURING VIP’S 2022 MOST INSPIRING WOMEN OF ALEXANDRIA Donate to the cause at www2.heart.org/goto/vipalexandriamagazine Photography by Jonathan Thorpe Stories by Liesel Schmidt Special thanks to Kelly Grant + Colleen Maloney of ALX Community - Atrium FEBRUARY 2022 • 51

A

s someone who explored the National Children’s Museum during her childhood, Stephanie Beyer Kirby jumped at the chance to join the board as an adult. “I spent quite a bit of time exploring the original Capitol Children's Museum as a child, and the opportunity to serve on the board was one I could not pass up,” she says.

Now serving as Governance Chair, she’s dedicated to making the museum the best it can be.

For the past three years, Beyer Kirby has also served on the Inova Alexandria Hospital Quality and Safety Committee. “This board service is particularly important to me, as I suffer from an auto-immune disease,” she explains. “I am in the hospital several times a year for routine tests and scans, and I enjoy contributing to the team from both a patient and 52 • VIP ALEXANDRIA MAGAZINE

board member perspective. The hospital is doing amazing things. I can't wait to see the new facility at Landmark.”

A member of the Beyer family of Beyer Automotive Group, Beyer Kirby has deep roots in Alexandria, and she greatly supports the community she loves in many ways—one of which was serving as Chair of the Alexandria Chamber of Commerce Board in 2021, after five years of being on the board. “From a very young age, my family instilled in me the idea that we are nothing without our community,” she says. “We were taught that giving back wasn't just something you should do—it was something we do. It brings me great joy to be part of the Alexandria community and to carry on my family's legacy of service.”

A

s President of Inova Alexandria Hospital (IAH) and Senior Vice President of Inova Health System, Dr. Rina Bansal has an incredible amount of responsibility.

A practicing physician for nearly 20 years, she understands the needs of patients and brings that to her role in overseeing the operations of the local health care system. “The most important part of my work is serving our patients and my team members,” she says. “I believe in the Inova mission ‘to provide world class healthcare every time, every touch, to each person in every community we have the privilege to serve.’”

Naturally, Bansal's work has greatly impacted the community of Alexandria. “It is a privilege and honor to be the President of IAH, founded in 1872 by a woman, Julia Johns,” she says. “In my role, I have the

opportunity to ensure that every patient who comes to IAH gets world class care, to serve the community, especially during the last 22 months of [the] COVID pandemic, to promote the well-being of our residents and partner with community organizations to foster their mission.”

As a physician and a woman, Bansal feels that heart health should be given particular focus. “Being a female physician and an internist, the GO RED movement is very important to me because it focuses on women's heart health awareness and is a catalyst for women's health globally,” she says. “To me, women's health is the cornerstone of a family's overall health and the health of a community. Thus, we must ensure that women have access to healthcare as well as awareness of issues impacting them.”

FEBRUARY 2022 • 53

F

or Salon deZEN owner Maria Elizabeth, being a stylist is more than just a way to help people look their best—it’s a way to unlock something inside them. “I love helping my clients connect to their inner authentic selves,” she says. “It’s amazing how a new hairstyle or color change can evoke a new sense of confidence within oneself.”

There’s clearly more to Elizabeth than business. She is deeply driven to support the needs of the local community. “Philanthropy is at the core of my being,” she says. “This year, the salon has been named a semi-finalist for the Kevin Murphy ICON award, which celebrates the everyday heroes that are making a difference in the salon industry and the world around us.”

As someone who tirelessly chased her dreams and saw them through, Elizabeth is an inspiration to those around her. “I always knew that I wanted to be my own boss,” she says. “I wanted to create a business that reflected my creativity and my passion for inclusivity. I wanted to change the trajectory of my life and use my business platform to also help change the world for the better. I knew that no matter what, I would find a way to make my dream a reality.”

Heart health is also important to Elizabeth. “My mom has heart issues, so the GO RED movement holds strong meaning to me,” she says. “With heart disease being the #1 killer in women, the GO RED campaign is so vital and relevant to our world. I love that this campaign is a true catalyst for positive change which will help extend the lives of women globally. I hope all individuals around the world help us spread more awareness so that our loved ones can live longer lives.”

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This beautiful extension work was done by Elise, Hair Extensions Expert

FEBRUARY 2022 • 55

F

As a technician in laser aesthetics, Annette Antonelli was uniquely positioned to start her own company when she realized there were needs not being met in the industry. Since founding Izalia Laser Spa in 2006, Antonelli and her team of technicians have become known for the quality of their treatments and the caring atmosphere that they offer.

“Laser aesthetics, especially laser hair removal, can impact quality of life in several ways,” she notes. “It saves people time from endlessly shaving or waxing, and it also prevents rashes and acne associated with unwanted hair. Having permanent hair removal also boosts confidence for people, which makes a great difference.”

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One thing that keeps Antonelli passionate about her work is the precision required. “Permanently removing hair is actually an art,” she says. “There is a lot that goes into doing it properly, and making sure my staff and my clients are all doing their parts to make each treatment effective is my passion at work.”

Dedicated to giving back, Antonelli serves as the compassionate service chair of the Relief Society in Alexandria. “I love humanitarian work and have been directly involved with domestic and international projects that support children and teens,” she says. “I love kids and take every opportunity I can to support and encourage them.”

F

alling in love with climbing was only the start of the journey to the top for Lillian ChaoQuinlan. After a running injury sidelined her and forced her to try something new, she went rock climbing for the first time at Sportrock Climbing Centers, where she later became an instructor. Shortly afterwards, she and her husband became investors before Chao-Quinlan went on to become President/ CEO for Sportrock Climbing Centers in 2005.

“I have the privilege of operating and owning a company that uses rock climbing as a platform to inspire and support people of all ages, all abilities and all colors to explore their potential,” she says. In her work, Chao-Quinlan sees the empowerment that comes through climbing—and that is a difference that she is making in the community.

“At Sportrock Climbing Centers, 50% of our members

are women,” she says. “I believe that being a great climber requires a multitude of skills: physical strength, flexibility, mental fortitude, problem solving and communication. Time and again, I have witnessed women doing things on the wall that, at first, seemed impossible. But when they have reached the top and there is a shout of victory, it is just an outcome of all of these skills being realized.”

Empowering women to advocate for their heart health is also important to Chao-Quinlan. “Being healthy is a cornerstone to living a happy and fulfilling life,” she says. “My father had triple by-pass surgery, and I witnessed the impact it had on his quality of life.

Fortunately, my father is healthy and back to playing tennis daily. GO RED is important to me because heart disease remains the leading killer for women.

Supporting the GO RED movement is a way to join the fight and help to educate all people.”

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ut from the same entrepreneurial cloth as her husband, Loren Yates is co-owner of nine businesses in and around Alexandria, including an auto and collision repair service, a full-service dry cleaner, a car wash, multiple convenience stores and an Italian restaurant named after her mother-in-law, Lena. “We always believed we could make a difference in the community and change the perception of the service station industry,” says Yates, who, along with her husband, helped spur revitalization in Alexandria.

The driving force for her desire to focus on city redevelopment was, of course, her love for her hometown. “I am a lifelong resident of Alexandria and I love this city,” she says. “As our businesses expanded, we wanted to add value to the community by offering great services, creating jobs and creating a positive environment for both our team members and the neighborhood. Over the years, we have supported various nonprofit organizations locally. We 58 • VIP ALEXANDRIA MAGAZINE

have also won many awards, including beautification awards for our properties, and were honored and proud to receive the Washington Business Journal’s Family-Owned Business Award in 2017 and be named 2019 Living Legends of Alexandria.”

Clearly, Yates has made an impact on the community.

“Our primary focus has always been to provide the neighborhood with the necessary products and services they need to make their personal and professional lives easier and more convenient,” she notes.

Equally important to Yates is heart health—and it comes from a very personal place. “I will be 60 soon and just had my first exam and stress test with a cardiologist,” she says. “I realized I had some changes to make in my life, but have come to understand that my health is the most important thing I have. Hopefully, GO RED will encourage more women to go to the doctor and get checked out.”

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www.alexandriatoyota.com 3750 Richmond Hwy Alexandria, VA 22305 FEBRUARY 2022 • 59

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fter serving the federal government for almost 25 years, Vicki Vasques began her own entrepreneurial journey in 2010 by starting Tribal Tech, LLC. Then in 2019, she also acquired Cowan & Associates. Together both companies, American Indian and women-owned, provide management and technical services to federal, tribal, state, local and private sector clients.

“I thought it was a good time to step out and do something different,” Vasques says of the journey that took her to her current path. “My first step was not starting my own business, but running for office here in northern Virginia. I ran for the 45th delegate seat and, although I lost the race, all the hard work and lessons learned prompted me to take the first 60 • VIP ALEXANDRIA MAGAZINE

steps toward entrepreneurship. If I could work that hard to win your vote, I knew I could work just as hard to serve our federal agencies.”

As the owner of a local Alexandria business, Vasques knows she impacts many facets of the community, and also feels the responsibility of philanthropy. “As a company, we support our local community. I am also fortunate to be able to give back through the RMP Foundation, which I founded in memory of my father, who served as tribal chairman of our tribe, the San Pasqual Band of Mission Indians in San Diego County,” she says. “He started the first education program on the reservation long before gaming and casinos. My father also taught me the importance of giving back and investing in your community.”

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s a holistic mental health therapist, Dr. Lauren Fisher has provided for the psychological and emotional needs of the Alexandria community for years. She co-founded Del Ray Psych & Wellness in 2018, co-created Wellness District in Del Ray and helped grow the Well Ray Festival. Above all, she gives tools to the community to develop better mental and physical health.

Being a member of the Alexandria community, Fisher has made her mark through her non-profit work, including creating the Candy Cane Bar Crawl and the Bands and Brews Bar Crawl to benefit non-profit organizations such as Rebuilding Together, Alive and Neighborhood Health. “My hope is always to inspire others to find small ways to contribute to an important cause through action, time or monetary donations.”

Her influence extends to the business community as well. “As the relatively newly appointed Del Ray

Business Association president, my goals include continuing to support businesses with economic recovery, to champion collaborative versus competitive relationships among businesses, to create positive partnerships with other organizations throughout the city and to inspire others to donate time, services or funds to those in need.”

With a family history of cardiovascular disease— particularly in the women of her family—Fisher knows the importance of heart health. “As a mind-body therapist, I am passionate about educating individuals regarding the relationship between emotional health and heart-related diseases, specifically in regard to depression and chronic stress,” she says.

“The research is pretty substantial about the direct physiological impact of adverse emotions on your heart. Therefore, your current and future self will appreciate all the steps you take today to better manage your emotional health.”

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s someone focused on bringing people together to strengthen their organizations and communities, Heather Peeler is a powerful leader at ACT for Alexandria, a community foundation that maintains Alexandria’s philanthropic assets. Serving as president and CEO for the past four years, she’s used her collaborative expertise to work with partners to make a difference throughout the region. “ACT’s work is driven by the people who make it happen,” she says. “Thus, developing a strong staff and board are essential to our success. Equally as important are the relationships we are building with donors, Alexandria’s nonprofit leaders and our various partners. We often talk about ‘Team Alexandria’—all of the people who share our commitment to a vibrant, thriving community and are passionate about making it happen.”

Clearly, Peeler’s life is dedicated to making an impact.

“One of our values at ACT is practical optimism,” 62 • VIP ALEXANDRIA MAGAZINE

she says. “We see extraordinary possibilities for our community and are undaunted by the size of a challenge.”

Additionally, Peeler serves as the Vice Chair of the Washington Regional Association of Grantmakers as well as on the DC Commission for Out-of-School-Time Grants and Youth Outcomes. She and her sisters also established a memorial fund to honor their father, focused on supporting urban gardening and young people of color who want to pursue interests in film, photography and writing.

Heart health is another topic of importance to Peeler.

“The GO RED movement speaks to the power of collective action,” she says. “When we each take a step together, we create a powerful force for change.

I love how the movement is activating women to take action in communities all across the country.”

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s a dentist, Dr. Shaghayegh Madani has been treating patients in the Alexandria community for more than a decade, with a focus on cardiovascular health. “I have found that looking at the bigger picture is very important because cardiovascular disease prevention and detection often begins with routine visits with your dentist,” says Madani, who took over Alexandria Dental Art in 2019. “One of the procedures that we perform, commonly known as deep cleaning, allows for the removal of hardened plaque deposits and bacteria under the gum line. Studies have shown that chronic inflammation from gum disease has been linked to the development of diabetes as well as cardiovascular problems such as strokes, blocked blood vessels and heart disease. Maintaining a healthy mouth is vital to maintaining a healthy body.”

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The importance that she places on heart health comes from a personal place. “GO RED has a special place in my heart because cardiovascular disease robbed me of the opportunity to have my final goodbye with my beloved grandmother prior to her passing from a sudden heart attack,” Madani says. “She was not only my grandmother, but she was also my best friend, teacher and confidante all wrapped up in one person.

Losing her was one of the most difficult experiences I have had to undertake as a young adult.”

Deep dedication to her patients and passion has made her practice a success, and her love of the community is readily apparent. “Our office is involved with a number of charitable organizations, but we recently partnered with Heart Church of Virginia, putting together 200 adult dental kits and 100 child dental kits for the unhoused population this holiday season.”

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aving grown up with a mother in real estate, Brittany Patterson’s decision to go into the industry may have been written in the stars. A passionate lover of Alexandria, Patterson sells what she loves and brings people home to the city that she adores, giving her a level of success that could only come from deeply rooted passion.

proud of the effect she’s had in bringing so many new homeowners to the area. As she and her team support numerous local organizations, Patterson dedicates free time to serving on the boards of the Alexandria Seaport Foundation and Inova Health Foundation in addition to being an ambassador for Spring2Action as well as the Alexandria Chamber’s Young Leaders Network Chair.

As senior vice president of the Patterson Group, Patterson is a TTR/Sotheby’s International Realty broker whose numbers reflect her talent, dedication and drive. “In 2021, we reached a sales volume of $161,101 million, or 146 houses,” says Patterson. “We are the #1 Team in Alexandria, the #1 Small Team in Virginia and #1 in New Home Sales in Alexandria.”

As proud as she is of the accomplishments she and her team made professionally, Patterson is most

She is also an advocate of women’s heart health. “I have traditionally thought heart disease was more likely to effect men,” she says. “However, my research has told me that women are more likely to die from heart disease. They also experience more unique symptoms. Heart disease has also been linked to pregnancy-related complications. As women, we need to bring more attention to these facts to ensure we protect our tribe!”

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former makeup artist and beauty connoisseur, Nikita Montgomery was inspired to launch Hazel O. Salon in 2019 after recognizing the need for more diverse salons in Old Town and the greater Alexandria communities. Co-founded by her cousin, the salon is named for their grandmother, who created deep community ties as a salon owner and through her church involvement. “We wanted to create a space for stylists to do what they love while providing an environment that was enjoyable for clients,” says Montgomery. “We also wanted to provide a place where people could come and be serviced no matter their hair texture.”

Much like the grandmother that inspired her, Montgomery has been making an impact on the Alexandria community.

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“I believe I've made a difference by creating a diverse space for both professionals and consumers,” she notes.

“I believe that, with my connection to the community, I'm able to speak to the history, progress and future needs of Alexandria. I love the city and am committed to contributing to its growth.”

Montgomery also has some deeply personal reasons for believing in the need for women’s heart health awareness.

“My maternal grandmother died of a heart attack in her late 40s,” she says. “Between home and work life, there are a lot of external stressors for us as women. I love that the GO RED initiative is bringing awareness to this and other factors that can result in heart disease for women.

I want to live a healthy, peaceful life for my family and community and want others to know that they can too.”

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fter retiring from the Army in 2017, Erinn Roth used her love of baking as a way to stay busy in civilian life, though it was the loss of her mother that propelled her to launch her own business. “My family's whole world was devastated by her loss,” says Roth. “She was the center of our family's universe. After the funeral, I was in a severe depressive funk until one day in February, something told me to get up off my butt and start my business. So as an eternal tribute to my mother, I named the business after her. She is Ms. Jo. I want the entire world to know the profound impact she had on our lives.”

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Ms. Jo’s Petite Sweets. “It's my mother's name, so I work hard to preserve her memory,” she says. “I also work to maintain excellence in all that I do.”

A graduate of the pastry program at L'Academie de Cuisine in Gaithersburg, Maryland, Roth has both natural skill and refined technique that she brings to

Being part of the community of Alexandria, she tries to make an impact by, as she says, “Simply showing up and supporting worthy community causes. When I'm available, I volunteer to support other organizations."

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Roth supports the Sickle Cell Disease Association of America because of its wide impact on the African American population and also because of her own experience with it. Roth is also passionate about the need for women to protect their heart health too. “The GO RED movement is vital in ensuring that women are educated about heart disease and its underlying symptoms,” she says. “As the number one killer of women, this is incredibly important for all of us.”

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fter working 16 years in the healthcare space, Katie Kissal created Kissal Communications, LLC, where she now specializes in well organized, streamlined and high impact communications. With an accumulated 24 years of communications experience, Kissal understands the needs of so many businesses across multiple industries. She uses that knowledge to help her clients establish and accomplish goals to reach their target audience and grow their business.

“I believe in myself,” she says. “I believe in my ideas and ability to create winning situations for clients. I love to brainstorm and come up with customized strategies that best fit my client in their marketplace and then create the content and tools to support those ideas.

With more than two decades as a communications 72 • VIP ALEXANDRIA MAGAZINE

professional, I've seen what works, what doesn't and how to find the right way to put a spotlight on my clients. I love being creative and bringing people and their businesses together.”

A passionate supporter of other business owners in the community, Kissal is especially passionate about supporting other women—particularly in being their own health advocates. “Healthcare is important to me, but I know [it] can be hard to understand or how it impacts you,” she says. “My expertise of translating complex information into easily understood messages, my personal navigation of the healthcare system and my desire to uplift all women motivate me to support GO RED. Nothing is more formidable than a movement to help women by women.”

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ore than a restauranteur, Meshelle Armstrong is also a community advocate and activist, working to better the city of Alexandria through development and economic growth at the same time as she dedicates herself to giving back. “I pride myself on being an active member of the community,” says Armstrong, who served as a board member for the Restaurant Association of Metro Washington (RAMW) and on the Alexandria Economic Development Partnership, which works to strategically support business, expansion and economic advancement in Alexandria.

In addition to the accolades she has gained for her restaurants, Armstrong has earned recognition that extends beyond cooking, including the National Restaurant Association’s Neighborhood Community Award, Edible Chesapeake magazine’s Local Hero Award and Washingtonian magazine’s Green Giant Award, given to those who work to protect and preserve the environment.

The owner of EatGoodFood Group, Armstrong’s varied culinary concepts include Restaurant Eve, 74 • VIP ALEXANDRIA MAGAZINE

Eamonn’s a Dublin Chipper, Bar PX, Virtue Feed & Grain, the Majestic, TNT Rock & Roll Bar, Society Fair Market & Wine Bar, Hummingbird Kitchen, Kaliwa and the upcoming champagne and sugar boutique, Beauty.

A passionate supporter of animal rights, Armstrong was responsible for creating one of the Humane Society’s most successful national marketing campaigns, Chefs for Seals, which enlisted the help and endorsement of such noted celebrities as Paul McCartney. Using her creativity and understanding of the restaurant industry, Armstrong wrote a monthly column called “Back of the House” for Northern Virginia magazine, in which she penned tales of the restaurant scene. She also became a contributing writer to the Huffington Post.

As a woman, Armstrong believes that self-advocacy for heart health is incredibly important. “GO RED is crucial to women because it empowers us to be in charge of our own health, which includes heart health,” she says. “We need to be more aware.”

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nderstanding the power of words, Martha Carucci used her own experience in recovery from alcoholism to launch a blog and write two books, both of which became #1 bestsellers in Amazon's alcoholism and recovery category. In 2015, she became an executive director for the National Breast Center (NBC) Foundation after several years of working as a lobbyist in DC in the telecom arena. “I am passionate about both my writing and my work with the NBC Foundation because I want to help others,” she says. “Through writing, I can share my experience with my sobriety and recovery to help those who may be struggling with it now. I am blessed to never have had breast cancer, but lost a few people dear to me from it. Working with the foundation allows me to help those who may not 76 • VIP ALEXANDRIA MAGAZINE

have access to screening and treatment—especially for early detection.”

Through both aspects of her work, Carucci is making a difference in the lives of the people around her.

“I like to think I impact the Alexandria community by reaching out to others and connecting people who can help each other by spreading the message and mission of the foundation and letting people know there is help out there,” she says.

As an ambassador for the NBC Foundation’s message, Carucci is deeply passionate about women’s healthcare. Likewise, she also sees the value of championing heart health. “I think [it's] crucial to raise awareness about the severity of heart disease and its devastating effect on women,” she says.

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s manager of Village Hardware since August of 2021, Angie Headd is part of a brand that has served the needs of the Alexandria community for decades. Although the once family-owned company was bought by New Englandbased Aubuchon (WEA Inc.), the store still has that locally-owned feel. Village Hardware is like a family, and Headd dedicates herself to her team and her customers. “The most important part of my job is making sure that my team has what they need to do their jobs,” she says. “That includes training, product knowledge and an ability to assist our customers.

Also important is overseeing inventory to make sure that the product we carry is always available, and if someone needs what we don't carry, that I find a way to get it. Most important is teaching the young women working for Village Hardware that they can do anything they set their mind to and excel at it.”

As part of the Alexandria community, Headd feels a particular duty to serve the people. “I feel I make a difference by being here for our community for everything they need and being attentive to what they want,” she says. “Also by supporting youth sports and foundations through monetary and product donations and supporting other local businesses in our area.”

For Headd, heart health is a very personal issue.

“The GO RED movement is important to me because my step-mom went years without being properly diagnosed with heart disease,” she says. “She was 49-years-old when we found out that, without a transplant, we would lose her. Thankfully, we had her with us for a number of years. It is so important for women to get a regular checkup—not only for themselves, but also for their loved ones.”

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see beauty. Then I took a leap of faith and opened my studio. My goal is to deliver beauty in a gentle way, preserving the natural beauty of my guests with just a subtle improvement.”

Like most successful entrepreneurs, Briscan’s desire to start her own company came from a very personal place. “All my life, I have been obsessed with beauty,” she explains. “I studied [the] history of art and dedicated [a] lot of time to creation: painting, crocheting, embroidery. I moved to the US in 2018 and took a year to learn about how American people

As a woman, Briscan feels heart health should be a particular focus. “Women's heart health awareness should be an important issue simply because of the basic fact that most women do not recognize the symptoms of an oncoming heart attack,” she notes. “Understanding and recognizing the ‘simple’ symptoms of a heart attack in women could save a life, especially in today's very high-paced and demanding work environment.”

long-time professional in the skin care industry, Bianca Briscan took the leap to launch her own company in 2019. Since then, she and her team at Wink Last Art have given the wow factor to eyes all around Alexandria.

“Our services give our guests the possibility of looking put together as soon [as] they wake up,” she says. “They also provide an instant confidence boost.

We, as lash and brow technicians, feed on the joy that we see on each of our guests’ faces when they see themselves in the mirror.”

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As a relatively new member of the Alexandria community, Briscan feels she makes an impact through the confidence she gives her clients. “I think I give a slice of happiness when I help our guests achieve the look they desire,” she says.

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ALX IMPACT

the beat of a heart story by liesel schmidt photography courtesy of military hearts matter

The heart. It’s the symbol so closely associated with love and Valentine’s Day. But far more importantly, the heart is the very source of life, the organ that works tirelessly in keeping the body running, the one that so often gets overlooked until something goes noticeably wrong. Far too frequently, however, even the signs that should alert us of problems are misunderstood or dismissed, excused as something minor as we go about our daily lives in hopes that, if we don’t see it, it’s not there. This is especially true if 80 • VIP ALEXANDRIA MAGAZINE

those warning signs don’t look exactly like the ones so regularly drilled into our heads: pain on the left side, tingling in the arm, shortness of breath and a heaviness in the chest. It’s not following the rules, so no need to make a fuss, right? Wrong.

According to the American Heart Association, some of the most important warning signs are often disregarded, marginalized or even misdiagnosed simply because they don’t fit the symptoms most

“What is not being recognized are some of the health issues that the military service members, their families and veterans struggle with every day,” says Vega. “One of those issues is heart health. MHM is important because of the work we do in helping provide resources and connect our military heart community.”

Funding from the non-profit comes through donations from supporters as well as through events, including the first annual Low Country Heart Health walk in the spring, in partnership with Beaufort Habitat for Humanity. “Donorship and events such as this walk will help raise money for MHM to operate and bring to fruition the important programs that we have created,” says Vega.

commonly associated with heart disease. Heart attacks in women present themselves in ways unlike those in men, and people who have long been healthy and fit assume that they are immune to the possibility that maybe, just maybe, their heart might fail them. Not even age is a factor, as young people experience heart attacks and succumb to other forms of cardiac disease.

Unfortunately, assumptions that someone doesn’t quite fit the bill of what we normally consider to be the “ideal” candidate for developing heart disease is one of the biggest reasons that heart conditions have become such an issue, and military personnel are among the greatest population who do not receive proper support for heart health. Recognizing this need, Holly Vega and Kaprece James created a movement called Military Hearts Matter (MHM) in 2013, going on to co-found and officially launch in 2019.

MHM is non-profit organization whose goal is to educate, support and create programs for the military heart community together with a board, volunteers and ambassadors of military spouses and veterans.

Volunteer efforts are crucial to the organization. One such volunteer, Jennifer Powers Hernandez, is an inspiration to those around her. “Jennifer is a military spouse of a retired Air Force member who served for 25 years. She is an amazing realtor who knows first-hand the stresses that come with the Permanent Change of Station move, relocating and establishing roots in a new community. Her goal is to provide her clients with constant support they can rely on as their needs change throughout their lives, and she sets the bar at providing only the highest level of real estate service. She is honest, and her integrity speaks volumes in everything she does—including being an invaluable advisor to Military Hearts Matter. We have been able to do so much this year because of her expertise and dedication to helping us support our military heart community. Heart disease is something that resonates with Jennifer and her family and the support that she gives our mil-heart community is something from a servant leader. Jennifer is enthusiastic and motivated, believing in moving forward with positive energy and being grateful for this life. She is deserving of being recognized for everything she does, but especially for everything she does for everyone else.”

“I believe in MHM’s mission and their compassion for military families struggling with heart health issues.

While heart health issues are widespread, it gets little attention, and military families endure unique levels of stress apart from the rest of society,” says Hernandez, who has worked with MHM since its inception. “Educating families on how to keep blood pressure and stress levels in check goes a long way to maintaining a healthy lifestyle. I was inspired to work with and volunteer with MHM because the organization improves the lives of others and makes our military community a better place while lowering the risk of heart disease. My favorite part is seeing FEBRUARY 2022 • 81

“I believe in MHM’s mission and their compassion for military families struggling with heart health issues. While heart health issues are widespread, it gets little attention, and military families endure unique levels of stress apart from the rest of society."

- jennifer hernandez

first-hand how MHM can bring a smile, demonstrate passion and offer support to a family who is [in] need.”

Fellow volunteer, Dr. Ingrid Herrera-Yee, is likewise inspired to work with MHM because she believes in the importance of its mission and founder. “Holly’s passion for the military community and heart health is unmatched,” says Herrera-Yee, who joined the organization a year ago. “You can't help but want to join her efforts in this space. The fact that this is the only organization of its kind, focused specifically on military heart health, makes it incredibly vital. This small, but mighty nonprofit is working hard to bring awareness to a largely overlooked issue that has serious implications for our community.”

graduate program at Pepperdine University. She also established her own nonprofit focused on supporting military spouses in mental health fields. “As a military spouse, giving back to my community in any way I can is important to me and I always find time to do so,” she says. “Only with numbers can we truly make an impact and effectively push for change. Being a part of this amazing organization has also profoundly impacted my own health. Our family has lost loved ones to heart disease, yet it wasn't anything that really crossed my mind before. Now, because of my time volunteering with MHM, I've made significant lifestyle changes that, frankly, might not have occurred otherwise.”

A clinical and research psychologist as well as a military mental health and suicide prevention subject matter expert, Herrera-Yee currently works as a consultant for another non-profit focused on the needs of military and veteran families of color in addition to teaching multicultural psychology in a

As part of the MHM team, Herrera-Yee has proven herself invaluable. “Ingrid has worked tirelessly in the field of psychology for over a decade as a clinician, researcher, advocate, educator, policy wonk, writer and speaker,” says Vega. “Now an Army Reserve spouse, she was named the 2014 AFI National Guard Spouse of the Year. Currently, she is working for the Department of Defense as a government contractor and specializes in military mental health and policy.

Ingrid is an avid volunteer and gives her time and talents to nonprofit organizations. She recently led the first ever military heart health survey and was part of the team to get an amendment passed by Congress for a Military Heart Health Day. She is not only a smart, educated woman who is driven, but she also has a giving heart.”

Through the work of MHM and its volunteers, the military heart is beating stronger—and yet stronger it will become, as we, in turn, serve the hearts who serve us.

For more information on Military Hearts Matter, visit militaryheartsmatter.org

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GEORGE WASHINGTON'S BIRTHDAY

story + photography courtesy of george washington's mount vernon

Since the Revolutionary War, Americans have celebrated George Washington's birthday with parades, performances, and dances. Historic celebrations for our first president of the United States and one of this country’s Founding Fathers include the annual reading of his Farewell Address to Congress and past presidents and dignitaries paying their respects at his beloved home of Mount Vernon in Alexandria, Virginia.

John Avlon examining Washington’s Farewell Address.

One of the nation’s most visited historic sites, Mount Vernon is owned and operated by the Mount Vernon Ladies’ Association, the oldest national historic preservation organization in the United States.

Mount Vernon relies on the generosity of patriotic Americans for funds needed to preserve George Washington’s historic estate and advance its educational mission. Mount Vernon is not a government-funded park or museum and does not accept government grants or finances. All proceeds from this event will support the preservation of Mount Vernon.

This year marks George Washington’s 290th birthday.

To honor him, the Mount Vernon Ladies’ Association – in coordination with the Neighborhood Friends of Mount Vernon – is hosting the second annual National Birthday Celebration for George Washington, a program that will air on February 22nd. The online event features esteemed historians and authors reflecting on the precedents set by our first president in Washington: A Man of Firsts.

To participate in George Washington’s National Birthday Celebration, individuals can register at www.mountvernon.org/gwbirthday. Registrants will also have access to a companion online auction where they can bid on items featuring exclusive opportunities and experiences.

Participants include Pulitzer Prize winner Joseph Ellis discussing why George Washington was “First in War”, National Book Award Winner Nathaniel Philbrick tracing George Washington’s first tour of the new nation, Historian Lindsay Chervinksy on Washington’s creation of the presidential cabinet, Pulitzer Prize winner Gordon Wood on forming the first Supreme Court, Judge Rohulamin Quander on establishing a new capital city, and journalist FEBRUARY 2022 • 85

Velvet & Rye 1920'S FASHION CONTEST photography by julie carrasco

Velvet & Rye recently celebrated Prohibition Week by inviting guests to strike a pose in their best 1920's fashion while enjoying brunch or dinner and cocktails.

The winner of the fashion contest won a $50 Lena's gift card, crystal shaker and two rocks glasses.

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HEART HEALTHY

recipes

You might think that being heart smart starts with the gym, but the kitchen plays just as big a role in keeping your ticker, well, ticking.

Realistically speaking, most of the delicious foods we know and love aren’t exactly ones a cardiologist would give the thumbs up; fried foods, sugar-laden fat bombs, cream-based soups and sauces and salty snacks that satisfy cravings that broccoli just won't touch. Admit it; "health food" just isn't an appealing phrase. Many of us are tempted by foods on the so-called "No No List" and for good reason, as those are the ones that seem to pack the most flavor.

Fortunately, all it takes is a few substitutions for fatty or calorie-heavy ingredients, as well as some new cooking techniques, et voila! A satisfying meal or snack that’s every bit as tempting and tasty as its lesshealthy counterpart. Your heart will thank you over the fact that you’re showing it some love, while your taste buds will do a happy dance with every bite you take. As you get 2022 off to a healthier start, take a look at some of our favorite heart-smart recipes from the hearts of some of Alexandria's local restaurants. Whatever you’re craving, we’ve got some tasty noshes that’ll make your heart flutter with pleasure.

FEBRUARY 2022 • 89

Ingredients • 1 oz Lemon Juice • 2 oz Urfa Oil (recipe below) • 2 g Dill • 1 oz Marinated Pomegranate • 2 oz Hamachi (Cleaned & Sliced ¼” Thick) • 7 g Maldon Sea Salt Directions Slice 2 oz of Hamachi ¼” thickness, should yield approximately five pieces. Once Hamachi is portioned, toss into small mixing bowl with lemon juice, maldon sea salt and urfa oil. Remove marinated Hamachi from mixing bowl and plate on small rectangular plate, top with dill on alternate sides. Drizzle marinated pomegranate in 3 separate locations alternating diagonally across the plated crudo. Wipe excess oil from the plate.

Urfa Oil Recipe (yields 1 gram) • 100 g Urfa Beiber Pepper • 20 g Schezuan pepper • 5 g Ground Cinnamon • 20 g Star Anise • 50 g Hibiscus • 50 g Thyme • 50 g Black Cardamom • 10 g Clove 10 g • 1 g Canola Oil Directions Place all ingredients, except Urfa pepper, into oil and heat. Once oil is brought to a slow simmer, maintain temperature for 15 minutes, strain and reserve hot oil. While oil is still warm place in blender with Urfa Bieber and blend for 10 seconds.

Reserve oil and cool in an ice bath until 32°F. 90 • VIP ALEXANDRIA MAGAZINE

SEARED SALMON Ingredients • 1 - 6 oz Fillet Salmon, Skin-off • 1/3 c. Smashed Avocado • 1 - 7 oz container Plain Greek Yogurt (Fage 2%) • 1 box Melissa's Steamed Lentils • 1 small bunch Cilantro, remove stems • 1 bunch Asparagus, trimmed • 1 Lemon • Harissa Olive Oil (Optional) • Extra Virgina Olive Oil • Water • Salt & Pepper Dressing Combine Avocado, Yogurt, Cilantro, juice of half a Lemon, 6 tbsp water and Salt & Pepper (to taste) in food processor. Blend until smooth.

Directions Sear Salmon with Salt and Pepper in EVOO over medium heat (skin side up) for ten minutes, flip and cook for 5 minutes. Cook Asparagus with Salt and Pepper in EVOO over medium heat until desired tenderness. Prepared Lentils according to the package. Once plated drizzle with Harissa Olive Oil for a touch of spice.

FEBRUARY 2022 • 91

soup Dashi is a basic stock used in Japanese cooking, which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Ingredients • 4 cups water • 1 6-inch (15 cm) pieces Japanese kombu or dried kelp, rinsed • 1 oz. (30 g) dried, shaved bonito flakes • 1 oz. (30 g) dried seaweed, soaked in warm water and drained • 4 oz. (115 g) tofu, cut into small pieces • 2 1/2 - 3 tablespoons mispo paste • 1 tablespoon chopped scallion Directions Bring the water and kombu to boil in a stock pot on medium heat. Remove the kombu and add the bonito flakes, simmer on low heat for 5 minutes. Remove the foams and scums on the surface using a ladle. Strain the dashi through a fine sieve. Do not squeeze or press the bonito flakes. Discard the bonito flakes. Bring the dashi to boil, then add the seaweed and tofu and cook for 3 minutes. Turn off the heat and add the miso paste into the soup. Stir the soup with a pair of chopsticks until the miso paste is completely dissolved. Top with the scallion and serve immediately.

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Salad Ingredients • Bag/head of Kale • 2 medium sized beets – gold or red • 1 orange – segmented • ½ cup cherry tomatoes sliced in half • Salt and pepper • Four salmon fillets – 4 – 6 oz. each.

• 1-2 TBLS Olive oil • Salt and pepper to taste To prepare the roasted beets Coat them lightly in olive oil, wrap in aluminum foil. Roast at 350 degrees for 30 minutes or until soft. Dice into small wedges or cubes – your preference.

To prepare the orange Cut off the peel by starting with removing the top and bottom, then to cut off the sides and any remaining pith. Cut into each segment to remove the fruit from the membrane.

Squeeze the de-segmented orange and save the remaining orange juice for the kale.

Wash the cherry tomatoes and slice in half or keep whole. Set aside.

Continued FEBRUARY 2022 • 93

Massaging the Kale Put the kale in a large bowl and lightly sprinkle with olive oil, orange juice and a pinch of salt. With your hands “massage” or “bruise” the kale to a darker color and to release the fibers and bitterness from the kale.

This will take a few minutes. The kale will last 2-3 days after bruising.

Tahini Dressing: • 1 cup apple cider • 1.5 cups honey • 2 teaspoons tahini • Juice of one lemon • 1 cup of olive oil • 1 teaspoon salt • ½ teaspoon pepper Blend the first 4 ingredients in a blender and then emulsify the olive oil by adding slowly from top. (I just add to a large jar and shake hard.)

Construct the salad with the kale, beets, orange segments, tomatoes, and lightly dressing with tahini dressing.

Pan sear the salmon • 4 salmon fillets 4-6 ounces each • 1 tablespoon olive oil • 1 teaspoon thyme • 1 teaspoon rosemary • 1 clove minced garlic • salt and pepper to taste Heat the olive oil in a large skillet over medium high heat. Season the salmon fillets with thyme, rosemary, garlic, salt and pepper to taste. Place the salmon fillets, skin side up, in the pan. Cook undisturbed for 5 minutes, or until a golden-brown crust forms. Carefully flip the salmon and cook for an additional 5-6 minutes or until fish is opaque and easily flakes.

Place seared salmon on top of the salad and enjoy.

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And for your dish, may we suggest... wine pairings courtesy of wine gallery 108

hamachi crudo LE FRAGHE BARDOLINO This wine would pair with light meat dishes as well as this delicate hamachi crudo. The wine is medium bodied with a fruity essence expressing sour cherry blueberry notes.

It displays nuances of cinnamon & a slight black pepper component that will sing with the dressing on this fresh fish dish.

seared salmon w/ lentils BENCH PINOT NOIR Bench pinot noir is deep ruby red in color and full of dark berry fruit with hints of rose petal, and baking spice. The silky texture will pair nicely with the richness of salmon and the earthiness of lentils. The wine finishes with ripe fig, cedar wood and possesses a long seamless finish.

miso soup TREVERI SPARKLING SYRAH The saltiness of the Dashi & miso in this soup begs for a fruity wine with a touch of acidity to balance all of the flavors. This dry style sparkling Syrah from Treveri is just the right fit. Its exudes berry fruitiness on the front with a nice effervescence to compliment the savory flavors in this recipe. This combination will surprise you.

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photography by laura hatcher

ALX Community recently hosted leaders like Greg Gadson, Lisa Fain and Jessica Buchanan for a day to elevate professional development with a diverse set of mentors and leaders who have a burning desire to invest in others, improve organizations, and dent the universe. It was a packed but purposeful event - no time wasted. Breakfast and lunch was provided by Erinn Roth.

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SMOKING HOT!

Cook up something special for your loved ones.

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Try This Tasty Dessert Recipe PELLET-BAKED BLACKBERRY CRISP Topping: Combine 1 cup of flour, 1 cup of sugar, and 1 teaspoon of baking powder in a small bowl. Beat an egg in a separate bowl. Make a depression in the center of the dry mix and pour the egg into it. Fold gently until the topping mixture is crumbly.

Filling: Mix ¾ cup of sugar and 3 tablespoons of cornstarch in a small bowl. Put 6 cups of fresh or frozen blackberries (or boysenberries) in a large bowl and sprinkle with the sugar/ cornstarch mix. Toss gently to evenly coat the berries.

Grease a square 8″ or 9″ pan with butter. Put the berries in it and sprinkle the topping over evenly. Melt a stick of butter and drizzle it evenly over the topping.

Bake this at 375° for 45 minutes.

Serve it with vanilla ice cream and enjoy!

For more great recipes go to greenmountaingrills.com

ANGIE HEADD MANAGER

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