VIP Alexandria Magazine | The Red Ladies Issue 2023

THE RED LADIES ISSUE

ALEXANDRIA'S MOST INSPIRING WOMEN OF 2023

The journey through life is full of firsts. Most are exciting, some are scary but many times they are bit of both. We are here to help you navigate your journey and make those firsts a little more exciting and a lot less scary.

Phone: 703-548-2320

Fax: 703-684-1885

Email: info@alexlighting.com Business Hours:

Mon-Fri: 8:00AM - 5:00PM

Sat: 9:00AM - 3:00PM

SCHEDULE CLIENT MEETINGS AT THE ELECTRIC CAFE!

VIP ALEXANDRIA MAGAZINE

VOLUME 5 • ISSUE 1

PUBLISHER / OWNER

KELLIE GUNDERMAN

DIRECTOR OF OPERATIONS

CRYSTAL MOSSER ANDERSON

EDITOR

ANDREW GATES

ACCOUNTS MANAGER

MEGAN CRESCIO

WRITERS

BRIAN ACTON

KATIE KISSAL

LIESEL SCHMIDT

PHOTOGRAPHERS

AEY JAY PRODUCTIONS

JEFF HEENEY

LUCIA SMITH

JONATHAN THORPE

KENNY WALTERS

DISTRIBUTION

TL DISTRIBUTION

Go Red For Women.® The VIP team is proud to bring you four unique covers for the same issue each February. The cover models of our Red Ladies Issue are each beautiful, powerful and inspiring women who reflect the diversity of our amazing city.

As advocates for the American Heart Association, we want you to know that heart disease does not discriminate. Heart disease can affect you or someone you love regardless of age, race, ethnicity, religion, or political persuasion.

It’s no longer just about wearing red. It’s no longer just about sharing heart health facts. It’s about all women committing to stand together with Go Red For Women® to take charge of their heart health. Share this issue with a friend or family member and join us.

GO RED! Spread the word... because one is too many.

After living in a small colonial home in McClean for 15 years, the family residing there reached a point where the older home’s peculiarities and layout no longer worked for their needs. The issues raised the question of whether to stay and renovate or cut their losses and find a new home. After enlisting the experts at Michael Nash Design, Build & Homes, the family landed on a plan that would make their home everything they dreamed of—and possibly more.

The home was in great need of attention, beginning with the exterior, whose old brick façade was one-dimensional and lacked curb appeal. To make the home more attractive from the street, the team at Michael Nash implemented a front porch with stone columns and a flagstone floor with a new walkway leading to

Story by Liesel Schmidt

Photography Courtesy of Michael Nash Design, Build & Homes

the front elevation. The entire exterior of the house was painted in a soft cream and new architectural roof shingles and fascia were installed. Additionally, three new dormer windows were added in front, with a 10-foot dormer installed at the rear, allowing a great deal of light into the newly created attic space, which was accomplished by raising the ceiling throughout this space. A new craftsman-style front door was the perfect finishing touch to the home’s reimagined exterior.

Inside, the front hall was tight, with a closet and dining room walls to the left that created a dark and narrow hallway. To open the space, the closet and dining room walls were both removed, the side wall of the staircase was opened and the old slate floor was replaced by dark-stained hardwood floors.

Addressing the issue of their small kitchen, the load-bearing walls between the dining room and kitchen were taken out so that the kitchen expanded all the way into the dining room. A new pantry space with a pocket door was

“The big challenge of this job was opening up the 30-foot solid brick and block wall between the kitchen/dining area into the adjoining family room. Installing a steel beam across the entire width allowed us to open the space to the adjacent cathedral ceiling family room.”

- Sonny Nazamien, Master Designer

installed and a workstation space was created under the front window of the old dining room. The kitchen was also extended a few feet to allow more space.

“The big challenge of this job was opening up the 30-foot solid brick and block wall between the kitchen/dining area into the adjoining family room,” says Sonny Nazemian, Master Designer of Kitchen/Bath at Michael Nash. “Installing a steel beam across the entire width allowed us to open the space to the adjacent cathedral ceiling family room.”

A large window was installed along the back wall of the kitchen and the space was fitted with custom cabinetry to allow more storage and increased counter space. A large, multi-functional island in the center of the kitchen and dining room added an upscale feel to the space.

All the details were seen to, from new wood flooring throughout the home’s three levels that created a sense of cohesion to new French doors leading to the screened-in back porch area. The old, outdated fireplace was refaced with stone and the TV was placed above it.

On the second floor, the smallest bedroom was sacrificed in order to relocate the master bath and closet. The master bedroom was enlarged and the new bathroom was given a double vanity space, a large walk-in shower and a his-andhers closet.

By framing the attic and raising a portion of the ceiling, a new bedroom and bathroom were built on the second floor to accommodate the family’s needs. This new space included a new window, new flooring, a ductless heating and cooling system, a built-in closet and a new stairway. “The massive transformation of this small home to become a craftsman home with an entirely revamped interior has given this family more years to stay and enjoy their home,” says Nazemian.

MICHAEL NASH DESIGN, BUILD & HOMES • WWW.MICHAELNASHKITCHENS.COM

Story

As important as you know dental health to be, your kids probably either don’t share your awareness or just approach the whole subject with a laissez faire kind of attitude. Honestly, they’d likely love it if they could chuck the whole teeth-brushing thing out the window, but there are a few ways to help them embrace it a little more. And, in celebration of Children’s Dental Health Month, we’re going to share them with you.

GO SHOPPING

As an adult, you’re the one selecting your own hygiene products—as well as the ones your kids use. But kids love

picking things out themselves and are often more likely to use the things they choose. With all the options out there, you’ll find a mind-boggling selection (much, much bigger than there was when we were kids) of fun, themed kidsized toothbrushes—both manual and electric—featuring everything from Marvel superheroes to Disney princesses and even some that light up and play music. Bonus with the sound-effects—you’ll hear when they use it, which makes it easier for you to know they’ve brushed.

Toothpaste is another way to let your kid run the show a little. Kid’s toothpastes have come a long way from the few options that used to be available. While adults may tend toward more sophisticated—and frankly, boring— flavors of mint toothpaste, kids like fun flavors like cinnamon, bubblegum and berry. Letting your kids try out a new toothpaste that they’ve chosen will encourage them to brush their teeth, thereby keeping their tiny smile healthy.

YOUTUBE IT

Face it, we’re in the YouTube generation, and kids are no different. Need to know something? There’s probably a YouTube video about it, and dentistry and oral health are right there along with how-to’s on baking bread. You

by Liesel Schmidt

Brought to you by Greater Washington Dentistry

can make it more engaging, fun and kid-friendly by watching a video with your kids that will educate them on oral health. Do a search on YouTube to find videos geared toward kids that you think yours will enjoy and have a watch party.

SHOW AND TELL

Until kids are around the age of six, they generally don’t have teeth-brushing (or tying their own shoes) down cold, so help them out. Once they start brushing for themselves, brush together to make sure your kids know how to brush their teeth properly. As a refresher, this means: 1) Brushing for at least two minutes, twice per day. 2) Brushing the entire surface of each tooth (outside, top and rear). 3) Using small, circular brush strokes in each quadrant of the mouth. 4) Holding the toothbrush at a 45-degree angle to the surface of your teeth

EAT WELL

Eating the right foods can help keep your child’s mouth healthy and prevent cavities. Try minimizing snacking on candies and starchy foods, eliminating or reducing sugary drinks like juice in favor of water and milk, eating a highfiber and whole grain diet with plenty of fruit and vegetables, and drinking plenty of water to rinse away bacteria.

GET SCHEDULED

Schedule a dentist appointment with a pediatric dentist and help your kid get used to the idea of the visit.

DR. SHOHREH SHARIF

D1 Training Alexandria opened their facility up to all athletes for an "Athlete Combine Date." This event offered all athletes of all sports with a chance to put their skills to the test. In addition to professional sports performance testing, athletes engaged in a pro athlete and coach Q&A, enjoyed Mighty Meals and went home with D1 Swag. Learn more about the various programs D1 offers at www.d1training.com/alexandria

Photography by Jeff Heeney

FEBRUARY 2023

FEBRUARY 1 - 15

The Cherry Restaurant Challenge

Various restaurants + hours

In the spirit of the famous George Washington cherry tree myth, restaurants are creating and serving one or more menu items that features CHERRIES. For the next two weeks, please visit any of the participating restaurants below to enjoy their cherry creations! www.washingtonbirthday.com/cherry-challenge

FEBURARY 4-5

19th Annual Alexandria Boutique Warehouse Sale

Various locations + hours

60 independent boutiques from Alexandria and the region are participating in this year's sale. Shoppers typically come in numbers to score 80 percent off retail prices for clothing, shoes, jewelry, home furnishings, and more. www.oldtownboutiquedistrict.com

FEBRUARY 8

February Speed Networking Member Happy Hour

ALX Community, 201 N Union Street, Alexandria 5-7pm

FEBRUARY 9

Galentine’s Day Shopping and Sale Event

Ten Thousand Villages, 915 King Street, Alexandria

6-8pm

Join VIP for a Fair Trade Shopping Event! 20% of all sales will be donated to the American Heart Association! www.tenthousandvillages.com/alexandria

FEBRUARY 10

Chocolate Dinner

Mount Vernon Inn Restaurant, 5:30-8:30pm

Join Mount Vernon for an evening of family-friendly fun and fireworks choreographed to holiday music. Take a stroll through the estate while being serenaded by local choirs. Keep toasty by warming up by a bonfire, enjoy hot chocolate or cider, and visit the Museum and Education Center (open from 5:30-8PM). Additional food will be available for purchase. Tickets: www.mountvernonrestaurant.com

FEBRUARY 11

Cocktails & Cupid Brunch

King & Rye, 480 King St, Alexandria

Recurring daily, 10am-4pm

Love will be in the air as love songs play. Don't miss your chance to post on Instagram with a decorated photo wall! Specialty Valentine's Day cocktails will be available and all guests will receive a gift that includes a 20% discount for returning visits.

Reserve your table: www.kingandrye.com

FEBRUARY 11

VIP Exclusive Event: Wild Gardenia Boutique

Pop-Up Event

Salon deZEN, 118 N Fayette St, Alexandria

Bring 2 friends or colleagues, and come get to know all of the other amazing members in your community. Who knows? You may just find a new (business) partner. (This event is for members of ALX Community, only). Visit their website to learn more about joining! www.alxcommunity.com

6-9pm

Join VIP and Wild Gardenia Boutique for a size inclusive pop-up event! Enjoy refreshments, shopping, GO RED temporary hair extensions and piercings by CreativeChaosBodyCare. www.wildgardeniaboutique.com

EXPERIENCES WITH HEART

GREATER DC

FEBRUARY 11

Under The Same Roof: Enslaved and Free Workers at Lee-Fendall

Lee-Fendall House

2pm

Learn about the enslaved and free African Americans who lived and worked in the home, both before and after the Civil War. Hear the stories of their experiences and their contributions to the site and its history. Tickets: www.leefendallhouse.org

FEBRUARY 12

Galentine’s Day Brunch

Whiskey and Oyster 301 John Carlyle Street, Alexandria 9am - 4pm

Special menu, photobooth and mimosa bar.. Reserve your table: www.whiskeyandoyster.squarespace.com

FEBRUARY 16

VIP Exclusive Event Go Red For Women® Red Carpet Event

Alexandria Lighting + Design

7-10pm

Join VIP as we celebrate our Most Inspiring Women of 2023 while raising money for the American Heart Association. Live DJ, red wine bar, appetizers, silent auction and more! This is a black tie event. Email hello@vipalexandriamag.com to be placed on the guest list.

February 9 | www.AffairOfTheHeartDC.com

An Affair of the Heart Celebration & Fashion Show

This year’s 75th annual event will be a celebration of the research of the American Heart Association and the lives it transforms.

March 4 | www.DCHeartBall.Heart.org

Greater Washington Region Heart Ball

An elegant celebration of life at the Salamander Hotel in Washington, DC. Features exclusive live and silent auctions, dinner and dancing to advance the mission of the AHA.

May 1 | www.AHAGolfTournament.org

Greater Washington Region Golf Tournament

The golf tournament is a captain’s choice scramble that supports the fight against heart disease and stroke. What better reason to hit the links than to save and improve lives?

May 17-20 | www.HeartsDelightWineAuction.org

Heart’s Delight Wine Tasting & Auction

The nation’s only four-day celebration of exceptional food and wine. Experiences include embassy dinners, grand tastings, and exciting silent and live auctions.

May 20 | www.LawyersHaveHeartDC.org

Lawyers Have Heart 10k, 5k and Fun Walk

Join over 6,500 runners and walkers for a brand-new course. This is not just another finish line. It’s a movement for the health and wellbeing of us all.

November 4 | www.GreaterWashingtonHeartWalk.org

Greater Washington Region Heart Walk

With each step, you are saving lives and helping millions of people celebrate more birthdays, fulfill more dreams and share more time together.

TBD 2023 | www.GoRedDC.Heart.org

Go Red for Women Panel Reception

Featuring an engaging panel discussion with a reception and silent auction to follow. This campaign unites millions of women for a common goal: eradicating heart disease and stroke.

www.Heart.org/GreaterWashington

SISTER ACT: ALEXANDRIA POLICE DEPARTMENT FUNDRAISER

The Alexandria Police Foundation invited all to the Little Theater of Alexandria to enjoy the feel-good musical comedy smash, Sister Act. This musical is based on the hit film and had everyone jumping to their feet. The show benefited the many programs that support the men, women and K9s of the Alexandria Police Department.

Sister Act plays at the Little Theater of Alexandria through February 4th. Purchase your tickets at www.thelittletheatre.com.

Photography by Lucia Smith

Round One:

Saturday, February 4th

Wales v Ireland KO 9:15am

England v Scotland KO 11:45am

Sunday, February 5th

Italy v France KO 10:00am

Round Two:

Saturday, February 11th

Ireland v France KO 9:15am

Scotland v Wales KO 11:45am

Sunday, February 12th

England v Italy KO 10:00am

Round Three:

Saturday, February 25th

Italy v Ireland KO 9:15am

Wales v England KO 11:45am

Sunday, February 26th

France v Scotland KO 10:00am

Round Four:

Saturday, March 11th

Italy v Wales KO 9:15am

England v France KO 11:45am

Sunday, March 12th

Scotland v Ireland KO 11:00am

Round Five:

Saturday, March 18th

Scotland v Italy KO 8:30am

France v Wales KO 10:45am

Ireland v England KO 1:00pm

Doors open 15 minutes before KO

112 King Street

Alexandria, VA 22314 703 739 1124 www danieloconnells com

We are

proud to offer a multigenerational team of skilled advisors to manage your multigenerational wealth needs. Our three generations of advisors have the perspective and experience to guide you wherever you are in your financial lifecycle.

Story by Liesel Schmidt | Photography by Ali Jalil

Catch Johnny Garstka during the week and you’ll see him at his finest, filled with all the financial advice and knowledge you’d expect of someone who spends his days at The Harvey Group. “I became a financial advisor for three major reasons: I enjoy connecting with others and building relationships based on trust, I am passionate about financial planning and investing, and I love helping people work towards achieving their goals,” he says. “To be able to do all three makes coming to work fun every day. I’m also extremely fortunate to work on a great team at the Harvey Group, so that makes work even more enjoyable.”

Even with the challenges of the finance industry, Garstka stays passionate about his work. “I would call myself an optimistic/glass half-full person in general, so maintaining a positive mindset is something that comes naturally to me,” he says. “I view challenges as opportunities for growth. Without challenges and obstacles, life would be boring. The more that we challenge ourselves on a consistent basis, the more we can achieve in life.”

An avid golfer and skier, Garstka takes his love of challenges and puts it to work on the slopes and on the fairway. “During golf season, you can find me teeing up at Springfield Golf & Country Club and competing in amateur tournaments around the state of Virginia,” he notes. “I enjoy skiing during the winter months and there is nothing like a fresh powder day out west! I really enjoy spending time outdoors and on the water. I also enjoy reading, working out and spending time with family and friends.”

Had he not followed his current path, Garstka would have loved to explore becoming a professional golfer. “I truly love to compete,” he says. “As you improve at golf and start to shoot lower scores, it becomes more of a mental challenge than a physical one. Arnold Palmer once said, ‘Golf is a game of inches. The most important are the six inches between your ears.’ Additionally, golf is a game of integrity and it can teach us many life lessons, such as the importance of being honest, problem solving, patience, respect for others and to never stop learning.”

What's In His Bag, continued...

BAG: PING makes fantastic golf bags. Their Hoofer Golf Bag is their most popular model and for good reason; it is extremely sturdy and light, which makes it a great bag for someone who primarily walks when they play. It also has enough pockets to hold everything you need. I cannot recommend the bag enough.

BALL MARKERS: I always keep a handful of ball markers in my bag. The ones in the photo are some of my favorites. I picked up a Masters and Open Championship ball marker at those respective tourneys when I attended them in person. Arcola Country Club is a great track located in New Jersey that co-hosted the U.S. Amateur last year. Springfield Golf & CC is my home course where I grew up playing. Finally, the Clemson ball marker commemorates one of the Tigers’ recent national championship football seasons (I attended Clemson University for both undergraduate and graduate school).

BALLS: I play with the TaylorMade TP5 ball. I used to be a Titleist ProV1 fan, but I switched to TaylorMade a few years ago and never looked back. I swear by the TP5. It provides an outstanding feel and spin on every shot.

CLUBS: Driver: TaylorMade SIM2 (10.5 deg), 3-Wood: TaylorMade M2 HL (16.5 deg); Irons: Wilson Staff FG Tour V2 (3-9); Wedges: Titleist Vokey SM8 (46 deg), Titleist Vokey SM7 (52 deg, 56 deg, 60 deg); Putter: TaylorMade Spider X Hydroblast Single Bend

GLOVES: I prefer FootJoy’s StaSof gloves. They are extremely comfortable and consistently provide a great feel.

RANGEFINDER: I use Bushnell’s Tour V4 Shift Golf Laser Rangefinder. This helps me dial in my distances on the course and hit higher quality shots closer to the hole on a consistent basis. Using a rangefinder allows me to feel confident in the actual approach yardage number on every hole. This helps me be a better player. If you don’t know your approach yardage number, you are guessing. Guessing leads to lower confidence and lower quality golf shots.

"There are many parallels between golf and our financial lives. In golf, great players create a game plan for each hole before a round to shoot the lowest score that they can. Similarly, when building a financial plan, we need to clearly understand your specific goals ahead of time, so we can provide personalized advice and increase the chances of achieving your goals."

SHARPIES & ALIGNMENT TOOL: I always keep a few sharpies in my bag to mark my golf balls. Additionally, I putt with a line on my golf ball. Some golfers prefer using a line while others prefer no line. I found that lining up my putts takes some of the guesswork out of putting and has improved my confidence on the greens. Softspikes’ Golf Ball Alignment Tool is a great addition to my bag and I use it to mark all of my golf balls.

SUNSCREEN: With how much time golfers spend outdoors, we are likely at higher risk for skin cancer. Because of this, I always keep some sunscreen in my golf bag. Lately, I’ve been using Sun Bum spf 30.

SCORECARD & YARDAGE BOOK HOLDER: The scorecard and yardage book holder that I use conveniently fits in my back pocket and helps me keep my scorecard and yardage book organized throughout my rounds. I picked this one up last summer when I played at Baltusrol Golf Club for the first time. Baltusrol is a private 36-hole club located in New Jersey and it has hosted multiple major championships. If you ever get the chance to play it, don’t think twice!

TEES: I prefer wooden golf tees over plastic tees and I always keep my bag stocked with a good supply of tees.

TOWEL: A good golf towel is essential for any golfer to keep both their golf balls and clubs clean throughout every round. Additionally, it’s extremely important to keep our grips dry on both rainy days and hot summer days when our hands may get sweaty. I picked this towel up at Bide-A-Wee Golf Course at last year’s Portsmouth City Amateur Golf Tournament, where I competed.

SURVIVOR WING EATING CONTEST

Chalkboard Wings & BBQ recently hosted a wing eating contest. The competition consisted of three rounds; the speed stage, the heat stage and the volume stage. The top 3 contestants won cash, gift cards, and prizes! Catoctin Creek Distilling Company was also on-hand, serving their Distiller’s Edition Roundstone Rye Maple Old Fashioned Cocktails.

Photography by Kenny Walters

MEET BECKY HARRIS

CO-OWNER/CHIEF DISTILLER

Becky Harris is founder and chief distiller of Catoctin Creek – an award-winning, women-owned and operated, craft distillery. Becky, a tireless advocate for the industry as President of the American Craft Spirits Association, is renowned for her single barrel 100% rye whisky, Roundstone Rye, which uses heritage grains from local farms and is 100% copper pot distilled, never sourced.

CHIPOTLE BLACK BEAN BURGER

BROUGHT TO YOU BY UNWINED

STORY & PHOTOGRAPHY BY BRIAN ACTON

Lore Olds is the wild man founder of Sky Vineyards. Olds has two badass daughters, Mayacamas and Skyla. Named after the mountain range in which they grew up, Mayacamas’s career has progressed from high school dropout to a degree in fermentation science from UC Davis and an MBA in sustainable corporate management. She has gone on to hold numerous notable positions, such as Head of Viticulture at Newton Vineyard and General Manager of Gloria Ferrer. Skyla, for her part, is no less successful, having practiced public interest law by way of NYU Law School and Wellesley. Today, they both operate Sky Vineyards, the tiny 14-acre boutique estate founded by their father in 1973 on Mount Veeder at 2,100 feet of elevation. Completely off the grid with only a couple solar panels and a small generator,

Sky has been called a vineyard from another era. It almost goes without saying that vineyard work is organic here, dry farming, permanent cover crops, and the like. Harvest and all of the winemaking is done by hand as well. Of the original 14 acres, approximately 12 were planted to Zinfandel and two to Syrah. I use the past tense because part of the vineyard has been replanted due to the phylloxera louse and part was burned in the California wine country fires of 2017. The Olds also lost the original house on the estate and all of their library wines in this fire (they had diligently held onto 10 cases from every harvest).

If Sky is a vineyard from another era, so too are the wines. This month, I’d like to recommend to you their 2016

Zinfandel ($50). Between the mountain vineyard and their hands-off approach, this will surely be unlike any Zinfandel you’ve previously experienced. No jammy rasinated fruit or high alcohol burn here. Instead, expect notes of wild brambly red fruits, cracked pepper and violets with soulful chewy tannins, a medium plus body and long lifted finish. To pair, I’m recommending a chipotle black bean burger devised by the ever-brilliant J. Kenji Lopez-Alt by way of Serious Eats. Zinfandel loves smoky, grilled flavors, which this delivers even without the grill. It is just the thing if, like myself, you want to be a little less indulgent after the holiday season. I recommend making the bean mixture the night before to deliver a speedy, satisfying weeknight meal.

Other recommendations: 2018 Green & Red Chiles Mill Zinfandel ($41), 2020 Birichino Saint Geoges Zinfandel Old Vines ($30) and 2016 Easton Amador County Zinfandel ($24).

RECIPE: CHIPOTLE

BLACK BEAN BURGER

INGREDIENTS

• 2 (15-ounce) cans of black beans, rinsed and drained

• 4 tablespoons vegetable oil, divided

• 1 medium onion, finely chopped (about 1 cup)

• 1 large poblano pepper, finely chopped (about 1 cup)

• 3 medium cloves garlic, minced

• 1 chipotle chili in adobo sauce, finely chopped, plus 1 teaspoon sauce

• 3/4 cup roasted cashews

• 1/2 cup finely crumbled feta or cotija cheese

• 3/4 cup panko breadcrumbs

• 1 large egg

• 2 tablespoons mayonnaise

• Kosher salt and freshly-ground black pepper

• Cheese for topping, such as pepper jack, cheddar, muenster or Swiss (optional)

• 6 to 8 hearty hamburger buns, toasted

• Condiments as desired, such as chipotle mayonnaise, ketchup, mustard or mayonnaise

• Toppings as desired, such as shredded lettuce, sliced onions and pickles

TO PREPARE

Adjust the oven rack to its center position and preheat the oven to 350°F (175°C). Spread the black beans in a single layer on a foil-lined rimmed baking sheet. Roast the beans until they are mostly split open and their outer skins get crunchy (about 20 minutes). Remove the beans from the oven and allow them to cool slightly.

While the beans roast, heat two tablespoons of oil in a medium skillet over medium-high heat until shimmering. Add onion and poblano and cook, stirring frequently, until softened (about five minutes). Add garlic and cook, stirring constantly, until fragrant (about two minutes). Add chipotle chili and sauce and cook, stirring until fragrant (about 30 seconds). Transfer the mixture to a large bowl.

Place the cashews in a food processor and pulse until chopped into pieces no larger than 1/3-inch (about 12 short pulses). Add the chopped cashews to the bowl with onions and peppers.

When beans are slightly cooled, transfer them to the food processor. Add cheese. Pulse until the beans are roughly chopped (the largest pieces should be about 1/3 of a full bean in size). Transfer the chopped beans to the bowl with the onion/pepper mixture. Add breadcrumbs, egg and mayonnaise and season with salt and pepper. Fold together gently, but thoroughly with hands. The patty mixture can be stored in an airtight container in the refrigerator for up to three days at this stage.

TO PREPARE

Form the bean mixture into six to eight patties as wide as the burger buns. Heat one tablespoon of oil in a large nonstick or cast-iron skillet over medium heat until shimmering. Add four patties and cook, swirling the pan occasionally, until the patties are well-browned and crisp on the first side (about five minutes). Carefully flip and cook the patties until their second sides are browned (about five minutes longer), adding cheese, if desired. Alternatively, the patties can be grilled.

- AUDREY HEPBURN

Let Salon deZEN help you find the perfect red hue for your tresses. After all, the color red is most commonly associated with warmth, energy, passion, creativity, love, and joy and you are all of that and more! Red is also known to be the most powerful color. May the power of red help increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally.

GO RED WITH US ALL FEBRUARY LONG!

“THERE IS A SHADE OF RED FOR EVERY WOMAN.”

FEATURING THE AMERICAN HEART ASSOCIATION

Story by Liesel Schmidt

Photography Courtesy of the AHA, Greater Washington Region

The heart. It’s the universal symbol associated with love and one of the most iconic images used for Valentine’s Day—not to mention a frequent player in countless emojis. But far more importantly, the heart is the very source of life, the organ that works so tirelessly in keeping the body functioning, the one that so often gets overlooked until something goes terribly wrong. But all too frequently, even the signs that should put us on high alert are misunderstood or dismissed, excused as a minor issue or “just a little bit of stress” as we go about our daily lives in hopes that if we don’t see it, it’s not there.

Until it’s too late.

For the American Heart Association, making the warning signs known—and, more importantly, heeded—is an integral part of the mission, but so is the life-saving research that brings about advancement in prevention, treatment and cures.

Formed in 1924 by a few pioneering physicians and social workers who believed that heart disease did not have to be a death sentence, the Association has made breakthroughs in life-saving advancements for nearly 100 years. As important as the national organization is, local chapters do the groundwork, reaching people in the community through local initiatives like the Go Red for Women campaign in

February during American Heart Month, as well as through other outreach programs that raise awareness.

“The Association has been fighting heart disease and stroke for almost a century,” says Kelly Epps-Anderson, MD, President of the American Heart Association, Greater Washington Region Board of Directors.

Since 1949, the Association has invested over $5 billion in research funding, more than any other nonprofit organization except the federal government. Nationally, the Association has reached 12 million people with nutrition resources, trained 22 million in CPR and improved blood pressure screenings for over 19 million. From these efforts, deaths from heard disease dropped by 15.1 percent and deaths from stroke dropped by 13.6 percent since 1949.

“ALONGSIDE OUR SUPPORTERS, VOLUNTEERS, COMMUNITY ORGANIZATIONS AND CLINICAL PARTNERS, WE HAVE HELPED MILLIONS OF FAMILIES AND COMMUNITIES THRIVE ACROSS THE GLOBE."

- KELLY EPPS-ANDERSON, MD

“In the greater Washington region, we are linking arms with our supporters, community health centers, region-based organizations and legislators to enact policies and change systems that have an undeniable impact on the places and people right here where we call home,” Epps-Anderson says. “Last year, we made tremendous strides in our local policy by ending the sale of flavored tobacco in Washington, DC. We also helped Montgomery and Prince George’s Counties to pass comprehensive kids’ meal laws, ensuring healthier food and drink options on restaurant menus for children. Through our local schools, we taught 1.8 million families to save a life with Hand-Only CPR in our Kids Heart Challenge. Additionally, we funded almost $1 million in grants to community organizations and health centers to remove social barriers of health in the areas of food security, mental health, early childhood development and blood pressure education and control. Happily, we’ve gotten back to our in-person events and have been able to bring together thousands of people, connecting them in health and celebration of our cause.”

As great as the impact being made is, there is still an incredibly urgent and critical need for continued scientific discovery.

“Around the world, heart disease remains the number one killer of people, and with stroke following as the second,” notes Epps-Anderson. “Despite tremendous advancements, that means that we still lose 17 million people a year.”

Unfortunately, women are at the top of the leader board when it comes to fatalities from heart disease and stroke. In

from any noticeable symptoms, there’s nothing to watch for. After all, we’re living in the 21st century. Hospitals are better, healthcare is more available, technology and science have improved medicine. What do we have to worry about if we live “pretty healthy” lives?

To put it bluntly, plenty. Another disturbing statistic is that cardiovascular disease is the leading cause of maternal death in the US. “It can pose a threat to women’s heart health during pregnancy and later in life, making it important that women understand how to care for themselves as well as for their baby,” says Epps-Anderson.

But just why are women so much more susceptible than men? “There are many reasons, but one important factor is mental well-being,” Epps-Anderson explains. “The mental well-being of women has been significantly impacted by the pandemic and more women have reported that their

fact, cardiovascular disease is actually the leading cause of death in women, racking up higher numbers than all cancers combined. “Currently, more than 44 percent of women ages 20 and older are living with some form of cardiovascular disease,” says Epps-Anderson. “In addition, women account for more than 57 percent of total stroke deaths and also account for more than 4 million survivors over the age of 20.”

We often delude ourselves into thinking that, if we don’t suffer

workload increased in the past few years. All of this impacts your heart, even if you don’t realize it.”

As dire as the statistics may be, there are things that can be done to improve heart health and prevent the worst from happening. “What’s good for your mind and body is good for your heart,” says Epps-Anderson. “How you eat, move and manage stress impacts your well-being, physically and mentally, and decreases your risk of cardiovascular disease."

- KELLY EPPS-ANDERSON, MD

“The simple truth is that most cardiovascular diseases can still be prevented with education and healthy lifestyle changes,” she continues. “Improving and maintaining cardiovascular health can help you enjoy a longer, healthier life. Healthy lifestyle has also been associated with decreased risk for stroke, cancer, dementia and other major health problems. Awareness on how lifestyle affects health is critical because we know that small changes can add up to big rewards in one’s health.”

Epps-Anderson. “Go Red is working in communities around the world to help women understand that cardiovascular disease is their greatest health threat and that they should take action to lower their risk. The four pillars of our work include ensuring all women are aware, helping women take charge of their health, closing gender gaps in research and STEM and addressing inequities in access and quality of care. Over the course of the initiative, Go Red has been successful in meeting those objectives and continues to do so. We have funded life-saving women’s research, advanced public health policy, championed closing gender gaps and created a platform for women to address their greatest health risk: cardiovascular disease. Go Red has had a profound impact on women’s health and will continue [to] remove the barriers women face to achieving good health and well-being and continue to be a champion for women and women’s health.”

Over the past 18 years, the American Heart Association made focus on women’s heart health a crucial component of their work, creating the Go Red for Women campaign to further that mission. “Go Red is our signature women’s initiative to end heart disease and stroke in women,” says

During the month of February, Epps-Anderson urges women to refocus their priority on heart health—even through small measures. “It’s important to remember that small actions build up to big change over time,” she says. “Good health is a journey, not a destination. Additionally, all women need to be aware that cardiovascular disease is their greatest health threat. They can take action by knowing their numbers as well as their family history

GO RED IS WORKING IN COMMUNITIES AROUND THE WORLD TO HELP WOMEN UNDERSTAND THAT CARDIOVASCULAR DISEASE IS THEIR GREATEST HEALTH THREAT AND THAT THEY SHOULD TAKE ACTION TO LOWER THEIR RISK.

and take charge of their mental and physical health. Advocating is also a powerful action to take. Significant disparities persist for women, particularly women of color, in access to quality care, representation in research and bystander CPR. We also encourage all women to learn life-saving techniques. A woman is less likely to receive CPR from a bystander than a man is, so be the heartbeat for a woman you love by becoming a life-saver and learning Hands Only CPR.”

As a non-profit, the Association depends on funding it receives through event participation, corporate sponsorship and personal donations. “We rely on our supporters to bring our mission and our work to life,” says Epps-Anderson. “Investment in our life-saving mission allows us to continue to save lives and to transform communities. Donation helps us fund life-saving research, advocate for healthier communities, improve patient care and work for equitable health for all people. There truly is something for everyone to get involved locally with the American Heart Association, Greater Washington Region. There are many ways to support by learning more about your own health, sharing resources, learning hands-only CPR, volunteering on a committee, having your company sponsor, donating and taking part in our campaigns and digital experiences.”

annual Heart Ball, a beautiful black-tie affair, with a golf tournament, the Heart’s Delight Wine Tasting & Auction and the Lawyers Have

Heart 10K, 5K and Fun Walk in May. Each November, they host their largest event, the Heart Walk on the National Mall. “All year long, we have opportunities for people to get together and celebrate the mission and we consider our supporters like family!” says Epps-Anderson. “Our aim is to connect people united in our mission to save and improve lives through spectacular events, life-saving education opportunities and so much more.”

Throughout the year, the American Heart Association hosts events including An Affair of the Heart Luncheon & Fashion Show as well as many educational opportunities through Go Red for Women in February. In March, they host their

Over the past four years, VIP Alexandria Magazine has celebrated Go Red for Women by featuring the Red Ladies issue in February. “During American Heart Month each February, the nation comes together, igniting a wave of red from coast to coast,” says Epps-Anderson. “From landmarks to news anchors and neighborhoods to online communities, this annual groundswell unites millions of people for a common goal: the eradication of heart disease and stroke. We are so honored that VIP has showcased the Go Red for Women campaign through the brilliant Red Ladies issue! VIP is an important platform to reach new audiences and raise awareness of our work across the greater Washington region.”

For more information, visit heart.org/DC

“DURING AMERICAN HEART MONTH EACH FEBRUARY, THE NATION COMES TOGETHER, IGNITING A WAVE OF RED FROM COAST TO COAST..."

RUNWAY TRAVEL

Story by Katie Kissal, Kissal Communications, LLC

Planning trips for a family of 5 overwhelms me. And with three girls; one teen and two tweens; a trip that satisfies everyone can be complex.

Enter award-winning travel expert Jessica Griscaviage, founder of Runway Travel. She’s an aficionado of an array of travel experiences, including family travel. “Traveling with my family has provided the best moments of my life,” says Griscaviage. “I would advise a young family to take their kids traveling, it’s an amazing way to enrich their perspectives.”

Below are some of her best family travel experiences:

Paris: Crack the Da Vinci Code. A privately-guided walking tour and challenge designed leads you through the Saint Germain district, the Pantheon, and Luxembourg Gardens while racing against time to save the world.

Anytime in Iceland. Lava tunnels, lagoons, Northern lights, whale-watching, New Year’s Eve fireworks on a frozen lake, etc… What isn’t there to do here? Oh, did we mention the food?!

Seaside in Santa Monica. Feet in the sand, cycling seaside, surfing, hiking, shopping, and museums… this SoCal spot has it all. A stay at Shutters on the Beach or Hotel Casa del Mar puts you and your family right in the center of an epic California Coast getaway.

Runway Travel offers a full-service experience; customized itineraries and exceptional care of arrangements, details, and reservations. Enjoy additional travel perks and peace of mind knowing you are supported door to door. Connect with Jessica and learn more at runwaytravelco.com.

CONGRATULATIONS

TO THE 2023 CLASS OF MOST INSPIRING WOMEN!

( LOVINGLY REFERRED TO AS THE RED LADIES )

Each year, 12-15 local women are nominated and selected for this honor based on their recent achievements, service to the community, willingness to support their fellow female professionals and commitment to the American Heart Association’s Go Red For Women® Initiatve.

Go Red For Women® is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. It’s no longer just about wearing red; it’s no longer just about sharing heart health facts. In the pages ahead, you will meet the women who have made a commitment to stand together with VIP Alexandria Magazine and Go Red. They are ready to take charge of their own heart health as well as the health of those they can’t live without. Are you?

Scan the code below to learn more about the American Heart Association and Go Red For Women.®

BE FIERCE. RAISE AWARENESS. SPREAD THE WORD. GIVE BACK. GO RED!

PORTRAIT BY JONATHAN THORPE

As co-owner of King’s Jewelry for the past 35 years, Cathy Bradford has always been a familiar face in Alexandria’s business community. A proud advocate of community needs, she volunteers her time and service, as well as financial support to various causes and organizations.

Cathy was born at the Alexandria Hospital to Greek Cypriot immigrants who eventually became restaurant owners on King Street. After working first in restaurants, then in travel, she settled nicely in to the jewelry business, joining her husband, Brad. They still work together with Brad’s daughter, Tari, and their two sons, Andrew and Gregory, in the family business, “King’s Jewelry”, which has been an Alexandria landmark for over 65 years.

“I believe that I have made my mark in the world by sustaining important relationships with my family, my extended family, our business relationships and our friends. They know that they can count on me whenever they need me.”

“Knowing how challenging it is to run a business, I am also most proud of my large extended family; Greek Cypriot cousins that have also settled in the Alexandria area and started their businesses here as well. I know that we all need a healthy heart balance in our lives, [which includes] equal amounts of working, socializing and, most important[ly], fitness, exercise and healthy eating. I am realizing that more of my focus needs to be on my personal health and my quality of life. My goal is to inspire my hard-working, extended family to do the same."

PORTRAIT BY JONATHAN THORPE

The owner of Nounou Nanny, Tiffany Green prioritizes early child development and creating a unique dynamic of care and trust between her nannies and the families with whom they are placed. As an Alexandria native, she has a deep love of the community and its cultural diversity. “I believe that culture is a huge part of what makes us unique and we should celebrate our differences as one,” she says.

To further education in the local area, Green is a supporter of PHILLIPS Programs for Children & Families. “They are an amazing nonprofit school and support system for neurodiverse children and young adults in the DMV area,” says the entrepreneur, who proudly holds a master’s degree in art. “School has been a great outlet and tool for me and I believe in the power of learning. It’s so very important to support children of all backgrounds, socioeconomic statuses and educational needs so that they have the tools they need to succeed, thrive and, most importantly, live a fulfilling life.”

Having needed help in the past, it is important to Green that she help others now. “I’m proud to have created job opportunities for young and ethnically-diverse women,” she says. “As a person who has struggled to find employment in

the past, I know the grief associated with being turned away in a competitive market such as Washington, DC. I have found that it ultimately takes hard work, willingness to start at the bottom and climb your way up and a dash of luck to claim a rewarding career.”

“It is so important to take care of your body and heart so that you can be an example to the next generation with a balanced lifestyle, clean eating, rest, exercise and stress management. We have so much great information and medical resources at our fingertips, so let’s share with our little ones the importance of caring for our bodies!”

KATEMcMahon

PORTRAIT BY JONATHAN THORPE

As the managing director of Ten Thousand Villages, Kate McMahon is part of something she believes deeply in: fair trade. Combining her passion for fair trade with the opportunity to work in retail, the position is a dream come true for McMahon, who was determined to find a job in Old Town when she moved to the area.

“As a human, I’m just trying to lead an honest life and do the best I can to make the world around me a better place, in as many ways as I can. That’s where I feel my work makes an impact. My personal and professional lives have been very much intertwined through what I do, but in the very best way,” says McMahon. “I love working with young adults and mentoring them about fair trade and how impactful it can be to shop sustainably. It’s something I believe in personally and I’m lucky to also do professionally.”

Married for 12 years, McMahon is an avid home cook and has been enthusiastically exploring her inner chef to better her skills in the kitchen. “I’m pretty proud at how good I’ve become!” she says. “I love to use all natural ingredients that I find through the farm share that we belong to. It’s fun and it makes everything that much better.”

McMahon is looking forward to retirement and hoping to do a great deal of traveling with her husband. “We love to travel and have been on some great adventures together,” she notes. “I can’t wait to continue that in our next chapter.”

"I have struggled with arthritis most of my adult life and know how your whole body is so connected! My brother and mother have both had heart issues in the past and thankfully recovered, but we all know that no one is immune. It can happen to anyone, especially women, so I try to stay fit and healthy. I'm so honored to be a Red Lady in support of the American Heart Association."

SUE Goodhart

As a Compass Realtor, Sue Goodhart has the backing of a well-known name in real estate. But the co-founder of the Goodhart Group has created a reputation of her own in Alexandria for her area knowledge, expertise and dedication to her clients. Notably, Goodhart is actively involved in the community and has been for many years, currently serving on various boards including the Alexandria Chamber, Choral Arts and St. Coletta of Greater Washington. She was also a former board member of the Campagna Center.

The mother of two grown daughters and the grandmother of four boys, Goodhart prides herself on the family she’s built. “Raising two daughters who enjoy both their professional and family lives is something that I consider to be a tremendous accomplishment,” says the Realtor, who works alongside one

of her daughters in the Goodhart Group.

On a personal level, Goodhart hopes to make an impact on the people who cross her path through her attitude. “I strive daily to be a positive person and to encourage everyone I meet to achieve their goals and have a great life,” she says.

Future goals for Goodhart are simple, but life-enriching. “I want to continue helping people through the transitions of their lives as a real estate agent and I also hope to travel and spend as much time enjoying my children and grandchildren as possible. I am devoted to my family, friends and the community in which I live and I try to give as much of myself to each aspect as I can. At 67, I’m starting to play tennis and I believe that it’s never too late to find a new passion.”

“Having a healthy heart is what keeps us alive. Years ago, I had high blood pressure and recognized how it hurts your body. I worked to lose weight, increase exercising and eat healthy because I knew how important it was to change.”

PORTRAIT BY LUCIA SMITH

Felicia Brewster is someone who, as a DMV transplant, keenly understands the importance of finding a place that feels like home. “Home” is a concept so important for Brewster that in addition to her work as a Real Living at Home Realtor with @Properties, she serves on the Affordable Housing Committee for the City of Alexandria. She also served as a past chair of the Young Professionals Network for the Northern Virginia Association of Realtors

(NVAR) and currently serves as Vice Chair of the CARES committee for NVAR, directly giving back to organizations in the community such as ALIVE, Habitat for Humanity and Rebuilding Together. Additionally, Brewster serves on the Housing Opportunity Committee for the Maryland Association of Realtors as well as Diversity Equity and Inclusion for the Virginia Association of Realtors. In 2022, she was awarded Volunteer of the Year with Alexandria Senior Services for the Groceries2Go Program. “My husband and I shop weekly with this program and also participate in Meals on Wheels,” she says.

The giving spirit does not stop there. “Throughout [the] COVID [pandemic], I created a group called Agents in Action to help better serve our communities,” she says. “We have volunteered at the Capital Area Foodbank, Martha’s Table and Meals on Wheels. My grandfather volunteered over 40 hours weekly before he was no longer able to drive due to his diagnosis of ALS. When he was not able to continue, I wanted to pick up where he left off. Serving has always been important in my life and being able to give back to a community that I now call home is in the fabric of my life and businesses. I truly believe in paying it forward and if I can continue to pay it forward, I hope the chain continues to grow.”

“When I was in elementary school, I was the top fundraiser for Hoops for Heart and Jump Rope for Heart, which were sponsored by the American Heart Association, so I have been promoting heart health for a while. Heart health is often forgotten about as we live our day-to-day lives, but women of color are disproportionally affected by heart issues and we need to keep it top of mind.”

PORTRAIT BY LUCIA SMITH

In her professional life, Donna Shaw serves as the Administrator at Woodbine Rehab and Healthcare Center, dedicating her focus to the needs of others. In her personal life, Shaw is an active volunteer with Senior Services of Alexandria, where she previously served as Board Chair and currently remains an active member of the Advisory Committee of Past Board Chairs, in addition to serving on the board of the Virginia Health Care Association and on the board of Northern Virginia Hospital Alliance from 2019 to 2022.

“As the recipient of a kidney transplant, my passion also is directed to improving health and attitudes of transplant recipients and donors of transplants,” she says. “I am an active volunteer for the National Kidney Society and the American Society of Transplantation, where my time is spent advocating for transplant recipients and donors. I also help educate them

on the process of transplantation, how to ask their families and friends to donate an organ and explain the need to be in great physical health and taking care of their bodies before, during and after transplantation. I have always been inspired to help others, which is why I originally became a nurse. My parents started this seed from when I was a very little girl and I’ve always carried that with me."

But Shaw believes her impact on the world goes outside of her nurse and advocacy work. “I feel that I have made the most impact in this world by being kind and friendly to others,” she says. “Also, by showing both grit and grace to get through life’s biggest challenges. I try to do this in both my personal and professional life as an example to others. One of my biggest challenges was my own transplant and I’m proud of how I handled it. I try to look at the positive things in life to stay motivated.”

“Being in the medical field, I see often that women are always taking care of others—myself included! We need to be a little selfish sometimes and carve out time for ourselves, taking the time to exercise and

care of our hearts. We have all been given one life and one body. We need to take care of it.”

JOIDreams

As the owner of Joi Dreams Salon and the newly-launched Ward Avenue Style Parlor, Joi Dreams has made beauty her business, but uplifting others—especially women— is her ultimate passion. “Being a business owner myself, I mentor and counsel both women and men of all ages with all kinds of business ideas by being available for any questions and connecting them with anyone I know that can be a blessing to them,” she says. “I have a passion to help others see themselves the way God sees them—as His amazing creations—and to help them give their dreams wings [with which] to fly and bless others with their ideas.”

“As a Black woman, I know that heart disease runs rampant through my community. My healthy, athletic son was diagnosed with high blood pressure at 19 years old and my eldest son, uncle, mother, brother, best friend and a host of clients, friends and family members all have high blood pressure. It’s so important to adopt healthy eating habits and go to the doctor. Some diagnoses can be reduced by eating habits, but many people with heart disease in their family line find out too late because people do not go to the doctor until they are forced.”

Having launched two successful businesses, Dreams has much to be proud of, but the mother of three does not consider this to be her greatest accomplishment. “Motherhood is the toughest ‘hood’ to live in, but it has grown me, bettered me and helped me to love unconditionally,” she says. “I’m incredibly proud to be a mother, and also of navigating through breast cancer while keeping my hope and faith intact. I don’t speak much publicly about this, but it was the hardest, most rewarding journey I have ever taken because it taught me so much about myself. It helped me to trust people and God unconditionally. I also have a new respect and love for time, as it is the most expensive and valuable gift God has given us. Battling through breast cancer taught me that fear is not as strong as hope and faith. I see people better, which allows me to love them in spite of them.”

Dreams’s vision for the future includes creating a beauty school at Joi Dreams Salon and later a vocational school, as well as giving up-and-coming designers a place to showcase their exclusive designs at Ward Avenue Style Parlor. An avid cook, she also plans to write a cookbook.

“Heart health is especially important to me as a clinician who treats women, because heart disease is the leading cause of death for women in the United States. Black women are especially at risk of dying from heart disease. As a Black woman and clinician, it is essential to my life's work to reduce the suffering of my clients, sisters and family members because of heart disease.”

PORTRAIT BY JONATHAN THORPE

In her work as the founder of DiscovHER Health, Jenna Perkins, RN, WHNP-BC, uses her expertise as a boardcertified Women’s Health and Gender-Related Nurse Practitioner to provide the women of Alexandria with a wellness destination where they can be treated for complex urogynecology and aesthetic concerns.

A wife and mother of two toddlers, Perkins has a hectic home life, but is determined to make an impact on women’s health and change the narrative. “Outside of treating women and providing services for women's health, I also provide and participate in educational opportunities,” she says. “I’ll create and participate in events to educate women about health concerns they are not comfortable talking about with anyone [else]. I feel an onus to share my knowledge to help

anyone who identifies as a woman to help themselves.” She also holds the proud distinction of being the first person in her family to become college educated and boasts two Ivy League degrees.

“I’m a brave woman, and believe in leading by example, and my hope is that I make it contagious,” says Perkins. “I want others to watch me grind and persist to achieve my vision and believe they can do the same. Stepping outside of traditional and ‘safe’ roles to start your own business is not [an] easy or a well-paved path—and it’s one that I’m proud of having taken. I want to continue to push myself, believe in myself and to listen and trust my instincts. It empowers me and I want to live this way in all aspects of my life and leave that example to my children and to other women around me.”

At Spectra, we recognize strong female leaders build a strong organization. It all starts at the top. Unlike 80% of credit unions our size, we are led by a dynamic female CEO, Kristin Shultz. And equally important to our success is that more than 65% of our staff comprises women and half are people of color.

Spectra is proud to be nationally recognized for our diversity, equity, and inclusion efforts. It’s not a new initiative for us. It’s who we are.

Are you ready to align yourself with a financial institution with shared values?

Join the financial evolution today! Learn more at SpectraCU.com.

YOU ARE WELCOME. SPECTRACU.COM

KRISTIN SHULTZ CEO, SPECTRA CU

PORTRAIT BY JONATHAN THORPE

“People helping people” is a philosophy by which credit unions operate—and, fittingly enough for CEO and president of Spectra Credit Union Kristin Shultz, that is the ethos by which she lives. “It’s one of the reasons I was drawn to work in credit unions,” she says. “On a personal level, community involvement and volunteerism are in my core. Throughout the years, I have volunteered as an EMT and treasurer for a volunteer fire department, served as the treasurer for an animal welfare organization and I currently serve as the president of my local faith-based organization. At work and at home, it is my honor to share my time and talents with others who can benefit.”

A wife of 25 years and mother to a 20-year-old daughter and 13-year-old son, Shultz is incredibly proud of the family she and her husband have raised. In her own right, she takes pride in her work as the president and CEO of Spectra in helping to improve the financial lives of members as well as that of the community. “I passionately believe that we are making a positive difference in our world,” she says. “I also believe I have made my mark on the world through my genuine interest and investment in others. It is my hope that I leave every person I encounter better off than when we met, either through coaching, mentoring, listening, supporting, helping or just being empathetic and kind. Everyone has a story. Once someone feels comfortable enough to tell you theirs, growth happens for both people.”

Like most of us, Shultz strives to achieve a balance of work and home commitments. “We try to ensure that our family has as much quality time together as possible,” she says. “Professionally, I never want to stop learning—and that requires a commitment of time.”

“Most people don’t realize that heart disease is the number one cause of death among women, more than all cancers combined. But from what I’ve learned, as many as 80 percent of cases could be prevented through education and action. I care about us all living longer, active, heart-healthy lives.”

As the head of operations and management for some of Alexandria's most popular hotspots (Fontaine, Kaizen Tavern, Grape + Bean and recently acquired Sonoma Cellar), Stacey Wharam prides herself on being the matriarch of the family culture she’s created within them. “We are a family and we rely strongly on one another,” she says. “Establishing a sense of comradery among our teams and across all our restaurants has always been my top priority.”

That sense of comradery is one she fosters through the company's official ethos, "Small. Local. Eclectic." In that spirit, Wharam has made some very critical changes to the structure of each business. “When Fontaine was purchased,

100% of the staff was part-time, which meant that most of them needed a second job,” says Wharam. “That didn’t feel right or good to me, so my focus became creating an environment where everyone can depend on a full-time income and have access to health benefits for themselves and their families." Taking care of each restaurant's team is not just a job to Wharam; to her, it's as personal as caring for her own family.

"You have to create conditions that allow competent people to succeed.”

Under Wharam’s leadership, her restaurants have created meaningful partnerships with other local businesses. Some of these include Acme Pie Company, Bubba’s Sweet Nectar, Pawfectly Delicious, Roastee Toastee and Caffe Amouri, which provides barista training for all locations and coffee sourcing for Grape + Bean. In partnership with Wharam, Caffe Amouri is also preparing to launch a craft, pour-over coffee program at Sonoma Cellar. "I'm just doing my part to sustain small businesses whenever and wherever I can."

But the partnership that is most near and dear to Wharam's heart is with the non-profit organization, Together We Bake. "They are my favorite charity ever, working with women who are transitioning out of prison, escaping domestic abuse

or assimilating to life in a new country," Wharam boasts. "There is so much that we, as Americans, take for granted. Something as simple as visiting the DMV to get a driver's license can seem impossible to immigrants from other countries, especially when language barriers become a factor. Together We Bake not only provides these women with a community to lean on but also a skill set that will make them employable within the restaurant industry."

Restauranteering may have been Wharam's professional calling, but there is no doubt that her true passion is her children. "I have three kids, who are all adults now.

Charlotte is an Honors student at Longwood University and graduating this year and Nate is a talented chef at Quirk Hotel in Charlottesville," she explains. Her oldest child, Kate, recently relocated to Alexandria and is following in her mother's footsteps. You can find her behind the counter at Grape + Bean in Del Ray. Like her mom, she always has a smile and kind word to pass to everyone she meets. "No matter where life takes any of my kids, my deepest desire is that they all know how proud I am of them. I love them with everything I have and, in my heart, they will always be my greatest achievement."

“My mom is a Type 1 diabetic, so I learned at a very young age that you need to advocate for your own health. Diet, exercise and a sense of community are important aspects of heart health and, as an employer, I feel the responsibility of helping people find better work-life balance.”

Coffee is a drink that crosses cultural divides, and as a goodwill ambassador for Turkish coffee culture since 2009, Turkish Coffee Lady founder, Gizem Salcigil White, makes bridging those divides her mission—all while empowering women.

As the founder of a woman- and minority-owned business based in Old Town Alexandria, Salcigil White encountered a great number of challenges, overcoming all of them to become a great inspiration to so many others. “As a mother entrepreneur and a philanthropist, I believe we can turn challenges into opportunities,” she says. “I had many challenges over the last few years, but neither a breast cancer diagnosis in 2018 nor a store closure due to COVID-19 in 2020 stopped me from reaching my ultimate mission of bringing people together through coffee and culture. I believe that people need to reconnect and socialize more in the postCOVID era."

“After traveling the world with a coffee diplomacy initiative for eight years, my goal is to build a community-driven coffee and culture house where world cultures can meet and support one another, as many people are still struggling with uncertainties,” she goes on. “I believe that one woman's impact can reverberate across her community for generations to come, like a pebble creating ripples. Therefore, to support women empowerment, I established the Turkish Coffee Lady Foundation on March 8, 2020, in Washington, DC. Being the world’s first coffee diplomacy association, our non-profit foundation is committed to inspiring women entrepreneurs to pursue their dreams and also offer mentorship and leadership programs. I plan to build a networking platform where visitors can find information about how to start a business or other related business resources easily online.

I am eager to show the world how resilient and dedicated women entrepreneurs can be if they empower each other.”

“Heart health is crucial for overall body health and we should educate our loved ones and our communities for essential components to have a healthy heart and how to prevent illnesses.”

CRYSTALMosser Anderson

In her role as Director of Operations at VIP Alexandria Magazine, Crystal Mosser Anderson keeps a lot of metaphorical "balls in the air," which the military spouse and mother of three does with incredible grace (and sometimes very, very little sleep). In addition to her work and managing a family, Anderson supports the community she now calls home as well as the larger world around her, serving on the board of the local Ten Thousand Villages to address economic injustice in developing countries and working with local and national charities including the American Heart Association. “My mother passed away unexpectedly from heart disease last year,” says Anderson, who was nominated as a Red Lady because of her personal desire to further the message of heart health awareness.

As focused as she could be on her own life (with community events, military events and her kids’ extracurriculars keeping

her calendar packed), Anderson dedicates herself to connecting with others and supporting the community of Alexandria. A classically trained—and exceptionally talented, yet humble to a fault—singer and performer, she commits a great deal of her spare time with the Metropolitan School of the Arts, coaching children and building their skills and confidence to perform.

The first VIP team member to be featured in any issue, Anderson’s personality and strength in connecting to people make her a natural choice and a dynamic member of the team. “Connecting with people is a passion of mine,” she says. “I hope and strive to make my mark in the world by bringing people together and always taking an opportunity to make a friend. I’m a believer in dreaming big and I want to live that lesson out loud daily so it becomes a core belief for my little ones.”

“My hope for this GO RED issue is to reach new readers and illuminate for them what our local DC Chapter of the American Heart Association does, highlighting preventative measures and signs to look for. Heart health is such an important subject that needs to be addressed and I am honored to be among these powerhouse women to help raise awareness for GO RED."

PORTRAIT BY JONATHAN THORPE

CYNTHIASantana

PORTRAIT BY JONATHAN THORPE

For Cynthia Santana, the greatest thing that she can do for her community is make the people around her look and feel good. The owner of Cynthia Santana Hair Studio is an extremely busy “solopreneur, mother, hairstylist and educator. I wear [many] hats and I put my all into every role.”

Santana is a force in everything she accomplishes and also has a heart of service. “I believe that the mark I have made in the world is in my relationships with people,” she says. “I love to help whenever I can, whether it is helping the women who visit my salon or the learners who attend my hair extension classes. I hope that the guidance, care and attention I give those who meet me [leave] some impact on their lives. My goal as an educator is always to give learners the tools to help them grow their own businesses and feel more confident about the work they put out. Even with colleagues, I'm always available to share my knowledge.”

“Heart health—and health in general—is really important to me because of my family history. Knowing people who have had heart conditions and how it affected their lives really puts it at the forefront, and I personally had an eye-opening experience when I finally decided to get a physical and get blood work done last year. I found out that I really wasn't as healthy as I thought I was. The stress in my life was really affecting my overall health, and I had to see a cardiologist at 43 years of age. As busy as my life gets, I have been trying to reduce my stress and eat more [healthy] foods. I need to take care of myself in order to be around to take care of my son.”

Of course, building her business and establishing a brand has been a great point of pride for Santana. “I went into business for myself when my son was only two months old,” she notes. “I wanted to be available for my son without having to work under the confines of working for someone else. I needed the flexibility to build a schedule around my son's needs while still expanding my career. Coming from the Georgetown area, I had to rebuild a clientele in Alexandria, and I did everything on my own. I also have my own hair care line, which my son helped me design, and it's selling extremely well.”

SHARAPosner

PORTRAIT BY JONATHAN THORPE

In private practice in the Alexandria community since 2004, Dr. Shara Posner is a trusted member of the medical community through her work as a chiropractor and as the creator of the Mobile Momma Method, which was designed to help relieve pregnancy-related aches and pains without expensive therapies and medication.

As a business owner, she makes it a priority to support other female entrepreneurs. “I spend a significant time cultivating these relationships,” she says. “I consult with them, offering unique perspectives for business growth and connect them with individuals to create partnerships. I also frequent local female-owned businesses, showing my support through social media endorsements and retail. Outside of work, I love spending time with my girlfriends for fun! In my years of practice, I have been a contributing member of the Old Town Boutique District, given sponsorships to local schools and participated in several waterfront events.”

The wife and mother of two considers her greatest impact the legacy she leaves for her children. “I hope that the gift I give them is the example of taking care of your body and mind for a happy, long and fulfilled life—and [having] the tools to do so,” she says. “I believe, as a healthcare professional, it’s my responsibility to lead by example. When people watch my videos on IG or TikTok or even see me at the gym, they see that I’m a real person who practices what I preach. Health and wellness don’t happen overnight and they aren’t ruined by one bad meal. Working and showing up consistently for yourself will lead to a happier, healthier life, so I encourage— and practice—regular meditation, movement, self-care and self-love.”

“Unfortunately, I lost my grandfather to heart disease and it was pretty devastating. As a result, I’ve always felt it’s important to educate people about heart health and how to decrease their risk factors for prevention.”

TO

SC A N HERE

The American Heart Association recently hosted a reception at The National Press Club to celebrate all that has been accomplished over the past year. The evening consisted of networking, a silent auction, guest speakers, and an esteemed panel discussion.

For more information, visit www.Heart.org/GreaterWashington

Photography by Aey Jay Productions

The Chamber ALX’s January Business After Hours was hosted by Atlantic Bay Mortgage Group at Doyle’s Outpost. The interactive evening of fun included beverages, bites, networking and laser tag. ALX-opoly, the locally-themed board game that features Alexandria streets, local landmarks and businesses, was also featured and available for purchase. Learn more about the Chamber ALX at www.thechamberalx.com, how to purchase your first home or refinance at www.atlanticbay.com or explore all of the fun that Doyle's Outpost offers at www.doylesoutpost.com

Photography by Lucia Smith

“It’s important to acknowledge the past achievements of the African-Americans in history... Our culture is a celebration!”

- CJ WESBY

CJ WESBY

Foundation Fitness

As someone who is passionate about health and fitness, CJ Wesby is the perfect front man for Foundation Fitness of Del Ray. Since launching the business in January of 2014, Wesby personally gets to know his members and makes sure they are paired with the best trainer for their needs, conducting every new client intake himself.

A former personal trainer, Wesby wanted to do more— and that opportunity came through Foundation Fitness. “The company is made up of partners who all started out as trainers, so we understand what our clients need and want,” he says. “As an owner, I can help many more people than I could on my own, and I can help all my trainers be their best for their clients.”

Passionate as he is about fitness, Wesby is also dedicated to giving back to the community, serving as a board member of the Del Ray Business Association as well as the Boys & Girls Club in Old Town. “I understand what a lot of these

kids are going through, and I want to help them have better opportunities than I did at their age,” he says.

Wesby recently raised $25,580 for the Boys & Girls Club through a crowd-funding campaign.

“I wanted to do something to help the kids directly,” he says. “I decided to start the fund and name it in honor of my mom, Helen Wesby. In addition to the money raised, we also did a coat and clothing drive. 2022 was our third year supporting all the kids in the program.”

As someone who is proud of his culture, Wesby is a great supporter of Black History Month. “It’s important to acknowledge the past achievements of the AfricanAmericans in history,” he says. “It’s equally important to give the next generations goals to achieve by showing them that people who look like them have accomplished great things. Our culture is a celebration!”

Story by Liesel Schmidt | Photography Courtesy of Foundation Fitness

The West End Business Association held their first Power Networking Breakfast of 2023 at Van Dorn Diner. The event included a full breakfast with reserved seating, raffles, prizes and, of course, networking! WEBA is the largest networking group in the West End of Alexandria and everyone is aways welcome! Learn more at www.alexandriaweba.com

Photography by Kenny Walters

Gabriela Bell

SURVIVING DOMESTIC ABUSE, ABANDONMENT + POVERTY

We've all heard the question, "Why do you do what you do?" For Gabriela Q. Bell, the why of her company, Organized Q, begins with the desperate situation she found herself in as a single mother just trying to protect and provide for her children.

The daughter of a service member, Bell grew up understanding all that came with military life: the moves, the lack of constancy and the challenges of having and keeping a career. Marrying a military man meant all of that, but when she became a mother, Bell realized she had to give up teaching to stay home with her children—the cost of doing otherwise would simply be too great.

As it became glaringly obvious that she needed to support herself and disentangle her life—and that of her four children—from her abusive husband of 21 years, Bell discovered that remote work was the key to attending to the needs of her kids, one of whom was critically ill. Working as a virtual assistant, she pulled in enough income to provide for her family and support herself without her husband’s income. Not only did it give her financial independence, it also gave her freedom from the danger of a violent marriage.

“In 2019, I found myself in the parking lot of the hospital where my daughter was being treated for a very serious illness,” says Bell, a contributing author of Deserts to Mountaintops: Our Collective Journey of (re)Claiming Our Voice, in which she recounts the story of how and why she created Organized

Q. “At that time, I knew that I needed to find flexible remote work that fit into my complicated life. Taking my background as an educator, program coordinator and executive director, I was able to combine those skills and marketed them to a handful of executives all from the comfort of my car. As long as I had a solid Wi-Fi connection, I was able to provide useful and meaningful services to my clients. I quickly realized that not only was there a need for these services, but there was a large population of other military spouses looking for flexible remote work that could fit into their lives.”

"...there was a large population of other military spouses looking for flexible remote work that could fit into their lives.”

And so Bell launched Organized Q, providing virtual assistant services to companies in need of the various offerings these individuals could fulfill. “Organized Q provides virtual executive assistant services to small business owners, executives and social impact organizations,” she explains. “Organized Q's social impact mission is in providing flexible remote work opportunities to military spouses, veterans and under-employed professionals.”

Story by Liesel Schmidt

That impact mission is particularly important to Bell. “I'm so proud of how we’re making a difference in people's lives,” she says. “Not only are we able to help other small business owners and leaders grow their businesses, but Organized Q has provided hundreds of flexible remote work opportunities to military spouses, veterans and underemployed professionals who are in need of flexible remote work that fits into their lives. When team members tearfully tell me that they appreciate that Organized Q took a chance on them after having been out of the workforce for years and that they feel like they matter and are part of a caring, growing team, that makes my heart soar. It also feels amazing to be recognized by the likes of Forbes and Google for Startups and to have won pitch competitions that have allowed me to continue growing Organized Q."

“Outside of my professional life, I'm most proud of building a sustainable business that has allowed me to be with my children while we endured some of the hardest family challenges in our lives,” she goes on. “With me as the only parent in their [lives], it makes me proud that they have seen the hard work, dedication and determination that has gone

into us surviving domestic abuse, abandonment and poverty. It's not been easy, but when they tell me they are proud of me, it reminds me of why I am doing this. All of this hard work has been for them and to keep some semblance of peace and stability in their lives.”

Organized Q currently boasts 25 executive assistants on their team, with hundreds on a waiting list wanting to join the award-winning company. “Organized Q and other companies that provide flexible remote work are important because society is relooking at what work/life harmony means to them,” says Bell. “It's not about balance, but integration. Organized Q knows that with creativity, ingenuity and a drive to succeed, a lot of work can be completed in a different fashion than we've traditionally experienced. As far as hiring military spouses—who experience an unemployment rate six times the national average—we are enabling them to keep work positions that can move with them while supporting their military service member and building a meaningful professional career for themselves that integrates into their lives.”

DESERTS TO MOUNTAINTOPS BOOK RELEASE PARTY

Jessica Buchanan, kidnapped by Somali land pirates and held for ransom, recently celebrated the anniversary of her rescue by releasing the now New York Times Bestselling book: Deserts to Mountaintops: Our Collective Journey to (re) Claiming Our Voice. The anthology is a collection of stories by Jessica, as well as other women, about survivial, reclamation and self love. The event, held at ALX Community - Atrium, included beverages and book signing opportunities with many of the authors. All proceeds from the evening's book sales was donated directly to the Scholarhip Fund of Alexandria to support a young woman purusing a college degree in writing.

Photography by Kenny Walters

If you L E A R N T O S P E A K L I K E A N A T I V E E N G L I S H S P E A K E R ! C o n t a c t u s t o d a y a t i n f o @ b l u e f e r n s o l u t i o n s n e t

With the help of a linguist who has been working with English Language Learners for over 20 years, you will start to feel more confident in whatever you do

Holistic Hair Studio hosted a Client Appreciation Night with free gifts and snacks provided by Grateful Kitchen. Clients and friends were welcome to relax, win door prizes and enjoy an evening of appreciation. Holistic Hair Studio is Northern Virginia’s premier organic salon. The “From Farm to Chair" salon owner, Leah Lattus, is proud to offer biodynamic ingredients that are grown on family farms in Bologna, Italy!

Book your appointment at www.holistichairstudio.com.

Photography by Lucia Smith