SURVIVING
the new normal SERIES TWO: TELETHERAPY 101
Story by Dr. Lauren Fisher / Del Ray Psych
Currently fear, uncertainty, and the unknown has understandably increased anxiety and depression for most people. Individuals are suffering significant distress related to virus anxiety, racial trauma, economic, political, & family stress, and social isolation. More people than ever are considering teletherapy for assistance with managing stress, regulating emotions, improving communication and interpersonal patterns of behavior, and increasing their internal coping skills. A reasonable goal for 2020 is for individuals and families to keep themselves as emotionally healthy as possible while navigating fluctuating stressors.
Is teletherapy confidential and private?
How does teletherapy work?
What are some advantages of teletherapy?
Is this teletherapy covered by insurance?
What are some disadvantages of teletherapy?
Teletherapy works the same way as in-person therapy sessions. The process typically includes an intake session to discuss your needs, a treatment plan, and weekly sessions (approximately 1 hour in duration). The length of treatment varies depending on the needs of the client. Some therapy platforms, like Talkspace. com, may use a combination of text, audio, and video.
Most insurances are allowing and covering teletherapy during COVID-19. Call your insurance and check your benefits prior to starting the process.
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Therapists use a range of HIPAA-Compliant video platforms, which can be accessed through computer, phone, or tablets. Sessions are best conducted in a quiet, private spot free from distractions, interruptions, and background noise.
Is teletherapy effective?
Research studies over the past 20 years indicate that teletherapy is just as effective as in-person sessions. However, some people may not feel like the format is the best fit.
Remote sessions allow you to be in the comfort of your own home and surroundings, saves you time from commuting, parking, and wait times for appointments, and it broadens your access to a more diverse range of professionals who can best serve your needs. During COVID-19, it allows you to receive healthcare without worrying about additional exposure to the virus.
Teletherapy is subject to computer glitches and internet disruptions from time to time. It may also feel awkward and
