Health benefits of apple cider vinegar

Health Benefits Of Apple Cider Vinegar

Contains Minerals

ďƒ˜Potassium, magnesium and other minerals are present in apple cider vinegar. Potassium controls the water balance in the body and maintains a healthy heart rhythm.

Weight Loss

ďƒ˜Apple Cider vinegar also improves the tolerance level of the liver against lipogenesis and fatty acid synthesis resulting in the improvement of cholesterol levels.

Constipation

ďƒ˜Apple cider aids the body in promoting bowel movement.

This action is due to pectin, a water-soluble fiber that adds bulk to stools and therefore promotes bowel movement.

Diabetes

ďƒ˜Apple cider vinegar lowers glucose levels, and is very helpful for diabetics.

Stomach Upset

ďƒ˜Apple cider vinegar is also very helpful in reducing gas and bloating.

Nutrients

ďƒ˜ Apple Cider Vinegar contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; and vitamin C.

Apple cider vinegar help you Detox

ďƒ˜As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. ďƒ˜Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

Heartburn

ďƒ˜Experts say one should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water.

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