Omega 3 fish oil benefits and side effects

Benefits & Side Effects Of

Omega-3 Fish Oil

Omega-3 Fish Oil Benefits 1.Brain Benefits:  Omega-3 brain benefits are derived mostly from DHA and, to a lesser degree, EPA.  DHA is a primary structural component of the brain and specifically of the cerebral cortex, the area of the brain responsible for memory, language, abstraction, creativity, judgment, emotion and attention. For depression, fish oil supplements alone don’t seem to have the effects of standard antidepressants.

2.Heart health The latest research on fish oil protecting cardiovascular health can be summed up as, “much less promising than once thought.”

3.Cancer ďƒ˜ It has been found that fish oil kills various cancer causing cells specifically in the body parts like the colon, breast and prostate.

4.Eye Disorders  Omega-3 fatty acids to reduce the risk of eye problems. Fish oil has proven results in preventing and delaying eye disorders. It has shown to reverse dry-eye disorder and prevent cataracts.

Omega-3 Fish Oil side effects • The most immediately noticeable side effects of taking fish oil supplements are likely to be fishy breath, burping, heartburn and possibly nausea or diarrhea.

• Taking supplements with meals or freezing them can minimize these problems.

• With extended use or high doses of fish oil, gastrointestinal discomfort, reflux or diarrhea are common side effects.

• People with a fish allergy should not use fish oil.

Heart disease : Fish oil may be effective in keeping people with healthy hearts free of heart disease.

High blood pressure : Fish oil seems to produce modest reductions in blood pressure in people with high blood pressure. The omega-3 fatty acids in fish oil seem to be able to expand blood vessels, and this brings blood pressure down.

• Diarrhea or soft stools • Upset stomach • Fishy burps • Thinned blood • Gas • Heartburn

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