Side Effects of Drinking Lemon with Water
Tooth Erosion Consuming too many acidic foods or beverages. Such as many glasses of lemon water per day. Causes your teeth to have a constant amount of acid washing over them. This will erode tooth enamel and make your teeth extra sensitive to hot or cold foods. To protect your teeth, drink acidic beverages through a straw. If you’re already experiencing tooth erosion, consult a dentist who can recommend treatments such as bonding or sealers.
Heartburn Lemon water can trigger heartburn or worsen it if you’ve been experiencing this condition. While lemon water provides an alkaline effect on the body. It is still acidic and can therefore contribute to acid reflux.
Urination and Dehydration Lemons are high in vitamin C, which is a natural diuretic. What this means is that it increases the production of urine. So that sodium and excess fluid will be eliminated from the body. Although this is beneficial, you may want to reduce your lemon water consumption especially when you start feeling dehydrated after drinking.
Upset Stomach The lemon juice can upset your stomach because it retains its acidity in the further digestion. In some cases, the acidity is helpful for digesting food, but an excessive amount can irritate the mucous membrane and cause stomach pain and heartburn. To provide this negative effect, start with a small amount of lemon juice diluted with some water.
Gallbladder and Kidney Problems Lemon and lime peels are rich in oxalates, substances found in animals, plants and human beings. When these oxalates are too concentrated in the body fluids, they crystallize, causing many health problems. For this reason, people with gallbladder and kidney problems should avoid the lime and lemon peels. According to some laboratory studies, the oxalates can obstruct the absorption of calcium from the body.
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