Viva Magazine - More Out of Life 2013 by Viva Magazine

MORE OUT OF LIFE ISSUE

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THE PASSION OF BALANCED LIVING®

Are you intolerant or a glutenista? Your gluten-free shopping guide

EASY, BREEZY, RECIPES CITYLINE HOST TRACY MOORE’S FOOD SECRETS

Citrus for your heart health

Teri Hatcher:

SIVE! U L C X E

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Take it for Life!

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VIVA

/ publisher’s le tter The Passion of balanced living ®

Magazine

Founder/Editor-in-Chief Olivier Felicio

I am not a glutenista School is almost out and the warm weather is here. It’s an opportunity to make a few tweaks in the kitchen. Local farmers supply Loblaws, Superstore and Fortinos with fresh fruit and vegetables throughout the harvesting season. It’s an excellent opportunity to mix it up around the BBQ and dining room table with fresh new ingredients. With the kids at home, now is a great time to try new snacks and introduce new food items. As we searched for inspiration for this issue of Viva magazine, we took a walk through Loblaws and truly felt inspired. They have everything to create memorable summer meals. In this issue, we have a compelling feature on celiac disease and the increasing prevalence of gluten intolerance. If you enjoy citrus, we have an article that explains how it helps protect your blood vessels. Moreover, we have a sneak peek at Cityline host Tracy Moore’s healthy food habits (look closely inside her fridge – do you recognize anything?). Our feature article and gluten-free shopping guide will be useful whether you are gluten intolerant or simply a glutenista! Everywhere we turn, it seems more and more people are following a gluten-free diet. What does this diet mean and why has it become so popular? Is gluten free a fad or here to stay? Take a look at what our editorial team has put together for you and your family. Don’t miss our staff’s favourite summer recipes and cocktails. Finally, our cover story features Desperate Housewives star Teri Hatcher. She offers tips on aging gracefully in Hollywood and her reliance on natural health products such as chia seeds to remain healthy. She’s pushing 50, however she’s still “real and spectacular!” Keep the passion for balanced living. Olivier Felicio Founder and Editor-in-Chief Send comments to: olivier@vivamagonline.com twitter.com/vivamag

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MOR E OUT OF LIFe 2013

West Coast Entertainment Director Bonnie Siegler Interim Editor Lio Perron Health Editor Philip Rouchotas Editorial Assistant Irina Lytchak Editorial Intern Marielle Torrefranca art dept. Art Director Malcolm Brown Production Manager Erin Booth contributors Chrissie Blaze • Paul Brent • Brian Davies • Kate Daley • Donna Pace • Andrew Patterson • Sue Riedl • Lorna Vanderhaeghe cover photographer Elisabeth Caren cover hair & makeup Steeve Daviault cover stylist Angel Terrazas President Olivier Felicio CEO Cory Boisselle CMO Zinnia Crawford Controller/Operations Melanie Seth Finance Administrator Henry Fonseca

TheRGMGroup. Toronto

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the rgm group email: viva@publicationpartners.com, telephone: 1.877.547.2246 or send your cover label and new address to: VIVA Magazine, 60 Bloor St., West., Suite 1106, Toronto, ON, Canada M4W 3B8 advertising information Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com Deborah Taylor 416.203.7900 x6136 deborah@vivamagonline.com Jeff Yamaguchi 416.203.7900 x6122 jeff@vivamagonline.com National Sales Manager Paul Airut 416.203.7900 x6103 paul@vivamagonline.com Creative Business Coordinator Erin Poredos 416.203.7900 x6128 erin@vivamagonline.com

Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 40678000. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2013 Rive Gauche Media Inc. VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.

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MORE OUT OF LIFE / 2013

CONTENTS IN EVERY ISSUE

ECO CHIC

64 KRISTIN LEHMAN

NIA VARDALOS

TERMINOLOGY

GROCERY BASKET

HOROSCOPE

COVER STORY TERI HATCHER

FEATURES 38 GLUTEN-FREE: DIET FAD OR SCIENCE?

64 KRISTIN LEHMAN’S LIFE MOTIVE

The skinny on celiac disease and glutenistas

Actress leaves Hollywood to come home

42 OUR GLUTEN-FREE SHOPPING GUIDE

65 NIA VARDALOS ON MOTHERHOOD

My Big Fat Greek Wedding Star has a new book

Discover gluten-free versions of food classics

78 TRAVEL

Spain: A magnet for international travellers

page 17 eco chic

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page 65 nia vardalos

MOR E OUT OF LIFE 2013

page 78 discover spain

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MORE OUT OF LIFE / 2013

Contents

FOOD

23 feature Easy, Breezy, Recipes HEALTH 52 feature

Citrus for your heart health

BALANCED LIVING

54 Birdman eXTRAORDINAIRE 56 What’s in your fridge? Tracy Moore

BEAUTY 70 GE T THE LOOK 72 BeautY TERMINOLGY

YOUR LIFE

76 INSPIRED LIVING 80 GROCERY BASKET 82 HOROSCOPE

EASY, BREEZY cocktails

page 56 what’s in your fridge

page 70 get the look

page 72 beauty terminology

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VIVA

/ contributors / behind the scenes robert dadd

Robert Dadd’s interest in herbs and health began in university and was further influenced by several years of work and travel throughout India, Nepal, Indonesia, and Japan. He has completed a BA in Communications and completed three years of study with Dominion Herbal College. He is Master Herbalist and product information specialist at Flora Manufacturing. Check out his article about the health properties of citrus page 54. chrissie blaze

Philip Rouchotas

A practicing naturopathic doctor since 2004, Dr. Philip Rouchotas’ areas of clinical focus include metabolic syndrome, autoimmune conditions, and psychiatric concerns. Philip serves as an associate professor at the Canadian College of Naturopathic Medicine (CCNM) and he is the Editorin-Chief of Integrated Healthcare Practitioners. Read his article on the increasing prevalence of celiac disease and gluten intolerance on page 38.

Chrissie Blaze, our resident astrologer, loves to travel the globe. She’s originally from England, where she first learned astrology at the Faculty of Astrological Studies. In 2008, she relocated to Michigan with her husband Gary, where she’s in the process of writing her ninth book. Blaze’s passions include travelling to sacred sites, hiking up holy mountains from Scotland to California and hosting her radio show. Find out what’s in store for you this summer, on page 82.

Got a story you want to share? Send it to: letters@vivamagonline.com Read more articles on VIVA’s website: www.vivamagonline.com

{behind the scenes}

On a beautiful spring afternoon, Teri Hatcher arrives without an entourage or diva attitude. She didn’t only come to a local artist’s home for the Viva photo shoot; Teri was here to have fun, and that, we all did. In between wardrobe changes and getting glammed up, talk ran the gamut from Desperate Housewives ending to her culinary passion to dating in Los Angeles, and finally, the

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Bonnie Siegler

Los Angeles-based Entertainment Director Bonnie Siegler has been covering the celebrity circuit for more than a decade. Her resume includes two books, combining her knowledge of celebrity living and entertaining, as well as contributing to magazines such as Elle, Redbook, InStyle and Shape. For this issue, Bonnie interviewed cover girl Teri Hatcher on page 58.

importance of girlfriends. “The women in my life bolster each other up and share their accomplishments and overcoming difficult situations. You learn from that.” And everyone at the photo shoot learned what Teri Hatcher is all about: funny, sincere, intelligent and honest.

MOR E OUT OF LIFE 2013

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VIVA

/ GIVEAWAY

HOW DO YOU DEFINE BALANCED LIVING?

Marielle Torrefranca Position at Viva: Editorial Intern On balanced living: Balanced living is all about plugging into each section of your life in comfortable and healthy ways. I find itâ&#x20AC;&#x2122;s a lot like a chemical formula, which is funny, since I failed chemistry. Living a well-balanced lifestyle is all about finding the fine line between being a dedicated workaholic, an all-around food enthusiast, an exercise nut and a professional Netflix surfer - too much of one thing in the formula can throw my lifestyle overboard, usually for the worse. When you are always on the go, it may be hard to start something new to achieve a balanced lifestyle, but the little things count. I find that a simple hour of yoga, or even kickboxing, every week can be totally empowering and can make dramatic changes in my attitude and health. Also, knowing when to switch off the email alerts for a few hours to spend time with the people I love is essential to my happiness and emotional health. In the end, balanced living means knowing my priorities, whatâ&#x20AC;&#x2122;s important to me, and how to reach out to all of those areas.

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MOR E OUT OF LIFE JUNE 2013

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YOU COULD WIN ECO-FRIENDLY SHAMPOO! Just send us a quick email

Tell us in one sentence your definition of “balanced living” and send it to: giveaway@vivamagonline.com (Please make sure to include your address and phone number, and let us know which prize you’re hoping to win.)

Giveaway Green Attitude Why continue to expose your body to harmful carcinogens? Enter to win ATTITUDE’s Certified Eco-Friendly Shampoo, 2-in-1 Shampoo & Body Wash, and Eco-Kids 2-in-1 Shampoo & Conditioner. ATTITUDE’s vegan, carcinogen-free products are not tested on animals and have been recognized by North America’s most renowned certification, EcoLogo. Ensure that your entire family — especially your kids — is clean from head to toe. Your body is constantly absorbing the environment around you and what you give to it, so why not keep up a clean and green attitude? (Bio Spectra’s ATTITUDE, $8.99/355mL)

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VIVA

/ ECO CHIC

ECO CHIC

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Inspired by the design of the classic American zinc cap, the reCAP Mason Jar Lid is made of BPA-free recyclable plastic. Specially designed to allow you to easily shake, pour and store right from your mason jars, the reCAP also has a great spout for spill-free drinking. (Greenmunch, $7.50)

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MOR E OUT OF LIFe / JUNE 2013

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VIVA

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02. WeWood Watches Walk hand-in-hand with nature and the next level of earthfriendly fashion, WeWood’s eco watches. Made predominantly of wood, the watches have no artificial or toxic material and are lighter than your average watch. With an innovative style, the watches are available in a variety of woods, colour combos and shapes. Each time you buy a watch a tree is planted, so you can feel confident that you’re helping rebuild the planet. WeWood timepieces will be featured in-store as part of Holt Renfrew’s H Project shops this fall and can also be ordered online at wewood.us. ($120 to $140) 03. SEASHELL TREASURES These Sea of Change Earrings are hand-made using 14k goldfilled ear wires and reclaimed bronze. Designed by an artist with a Bachelor of Fine Arts in metalwork and jewellery design, these earrings are tinted with a beautiful green apple patina, are ecoconscious and charity focused. (DeAnna Cochran Jewelry, $108)

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04. Warby Parker Glasses Almost one billion people in the world don’t have access to glasses. And many of us know that a day without glasses can be a hassle and may even lead to catastrophe. With every purchase of Warby Parker’s high quality frames, one pair is given to an individual in a low-income community who may not have access to glasses. Warby Parker has already distributed over 250,000 05. FROZEN TREATS If you want to prevent your kids from asking you to buy them sugar-laden treats each time they hear the sound of the ice cream truck, homemade popsicles are for you. Enjoy them with the help of the Stainless Steel Popsicle Molds, available in a set of six molds, six lids, 12 removable silicone rings and one stand. The sticks are made from reusable bamboo while the molds are efficiently designed to allow you to remove one pop at a time and enjoy a tasty treat on hot summer days. (Lavish&Lime, $40)

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VIVA

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07. Bogobrush Brushing your teeth has never been so sleek, beautiful and biodegradable. Bogobrush’s bamboo toothbrushes are gimmick-free — effortlessly brush any angle of your mouth with its comfortable cylindrical shape. With every Bogobrush purchased, the same high quality toothbrush is sent to one of the 80 million who lack adequate dental care in the United States. It’s 100 per cent biodegradable bamboo handle and nylon bristles make it easy being green, too. Bogobrushes can be ordered online at bogobrush.com. ($10 or $40 for year supply)

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Pomegranate juice contains tannins, which lowers blood pressure and stimulates the immune system and anthocyanins, which reduce inflammation and protect blood vessels. The heart health benefits donâ&#x20AC;&#x2122;t end there as these nutrients may also prevent thickening of the arteries, reduce LDL cholesterol levels, increase blood flow to heart tissue and prevent plaque build up that leads to atherosclerosis.*

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FOOD

Easy Breezy Recipes

We can think of no better way to kick off BBQ season than by trying new cocktails and recipes carefully curated by our staff.

MOR E OUT OF LIFE 2013 vivamagonline.com

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/ FOOD

Grilled Squid

*Olivier’s pick

1/2 pound (250 g) olive-oil-braised squid 1 fennel bulb cut into strips 2 roasted red peppers 1/3 cup (50 g) pitted kalamata olives 1 cup (150 g) baby arugula ¼ cup (60 ml) olive oil juice of 1 lemon sea salt freshly ground black pepper 1. Grill squid until just cooked. 2. Toss all other ingredients with lemon juice and olive oil, then put on four plates. 3. Add the arugula on top.

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VIVA

/ FOOD

*Erin B’s. pick

Roasted Wild Salmon, Chickpea Croquette and Vierge Sauce FOR THE CHICK PEA CROQUETTE

FOR THE SALMON AND VIERGE SAUCE

1 cup (150 g) chickpeas 1 garlic clove, minced ¼ cup (25 g) parsley, fi nely chopped 1 teaspoon (4.5 g) cumin 1 lemon, juiced 1 egg 1 cup (60 g) panko breadcrumbs salt and pepper

4 medium-sized wild salmon steaks 8 red cherry tomatoes, sliced in half 8 yellow cherry tomatoes, sliced in half 1 shallot, fi nely chopped 6 black olives, sliced in half 1 teaspoon (2 g) chives, fi nely chopped 1 teaspoon (2 g) parsley, fi nely chopped 2 tablespoons (30 ml) Xeres vinegar 1/3 cup (80 ml) olive oil

1. Mix all ingredients, except egg and panko, in a mixer on medium speed. 2. Crack the egg into a separate bowl and lightly beat with a whisk. 3. Using your hands, form the croquette mixture into small patties, about 2 inches in size (5 cm). Dip each patty into the egg mixture, and then bread with the panko.

1. Sear the salmon in a pan on high heat; fl ip the steaks after about two minutes. 2. Combine the cherry and yellow tomatoes, shallots, black olives, chives, parsley, olive oil and vinegar in a separate bowl and put aside. 3. Fry the croquettes at a temperature of 350°F (176°C) for about two and a half minutes. 4. Plate about two or three croquettes with each salmon steak and top with the Vierge sauce.

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/ FOOD

Grilled Mushrooms

4 king oyster mushrooms 1 bunch Swiss chard ½ cup (45 g) Parmesan cheese, grated ¼ cup (40 g) hazelnuts, roasted and chopped ¼ cup (60 ml) olive oil 1 lemon, juiced sea salt pepper

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*Lio’s pick 1. Grill mushrooms on medium-high heat. 2. In a separate pan, sauté the Swiss chard in olive oil for about one minute. Crush the roasted hazelnuts in a small bowl. 3. In a large bowl, combine the mushrooms, chopped hazelnuts and Parmesan. Season with sea salt and pepper.

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/ FOOD

*Erin P’s pick

Roasted Beef Strip Loin with Red Wine Sauce 4, 6 ½ ounce (180 g) strip loin steaks 2 cups (475 ml) rich carrot purée 1 cup (240 ml) red wine sauce 2 shallots minced 1 cup (240 ml) red wine 2 cups (475 ml) veal stock 1 bay leaf 1 sprig thyme salt and pepper

1. Start with the sauce, simmer shallots over medium heat for about 3 minutes 2. Add bay leaf, thyme and red wine, and reduce wine to ¼ cup. 3. Add veal stock and reduce all of this to 1 cup. Season with salt and pepper. FOR THE STEAKS

1. Season with salt and pepper. 2. In a pan, over medium-high heat, sear beef on all sides for about 3 minutes. 3. For a nice medium rare, put into oven for 5 minutes.

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YOUR HEALTH

The sunshine vitamin

Itâ&#x20AC;&#x2122;s time to be active. Put on the right amount of sunscreen and go for a nice walk, run, swim or bike ride. Your body needs vitamin D and it is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. People with dark skin pigmentation may need 20 to 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D.

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Gluten-Free: Bloated Diet Fad or Emerging Science? by Philip Rouchotas MSc, ND,

What do actress Scarlett Johansson, pop singer Geri “Ginger Spice” Halliwell, TV host Elisabeth Hasselbeck, NFL quarterback Drew Brees and tennis superstar Novak Djokovic have in common? They all eat a gluten-free diet. Some of them suffer from celiac disease; others are gluten intolerant, allergic to wheat or simply do it for the health benefits they hope to get from eliminating gluten from their diet. The debate over the merits of a gluten-free diet isn’t limited to celebrities and socalled glutenistas. In Wheat Belly, Dr. William Davis makes a compelling case for eliminating gluten, a ubiquitous ingredient found in most bread, pasta, pizza, cookies, cakes and beer. Davis draws on decades of

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clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens. His best-seller is a provocative look at how eliminating wheat - even so-called healthy whole grain wheat - from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems, including:

• Weight loss of 20, 30 even 50 pounds in the first few months • Alleviation of metabolic syndrome and Type 2 diabetes • Recovery from intestinal woes, like ulcerative colitis and celiac disease • Marked improvement in overall cholesterol and LDL counts

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• Improvement in bone density and reversal of osteoporosis • Cessation of skin conditions from psoriasis to oral ulcers and hair loss • Reduction of inflammation and rheumatoid arthritis pain If you’re seeing a naturopathic doctor, you have probably heard about gluten. Many of us may know a friend or a family member who has adopted a gluten-free diet. However, what are we to make of this new phenomenon? Are there truly health risks associated with wheat or gluten intake? If so, what are they? First of all, let’s define gluten. Gluten is a protein that is present in grains, most notably wheat, as well as other related grains such as barley, rye, spelt, kamut, couscous and oatmeal. In baking, gluten inside the flour functions as the “glue” that holds the bread, muffin, etc. together (Tosi 2011). Within the medical community, gluten is best known for its relation to celiac disease. Celiac disease is a well-known disease of the small intestine that is caused by exposure to gluten. It occurs in about one per cent of people, although it occurs more frequently among people with other autoimmune diseases such as Type 1 diabetes (Gujral 2012). In affected individuals, exposure to even minute amounts of gluten triggers the body’s own immune system to attack the tissues of the intestine, causing atrophy, nutrient deficiency and often severe digestive symptoms. Celiac disease is diagnosed either through blood testing looking for the presence of a specific antibody or through an intestinal biopsy that is taken during a “scope” exam. Celiac disease can have many complications; however, the bottom line is that it can be controlled only through strict adherence to a gluten-free diet. It used to be considered that only individuals with celiac disease were affected by gluten consumption. However, there is now a growing field of research investigating a condition called nonceliac gluten enteropathy or sensitivity (NCGS). Simply put, this term means gluten-associated disease of the intestines that does not meet the classic criteria for celiac; it is nonetheless quite real and the intestinal damage is visible upon endoscopic (“scope”) examination. This discovery is groundbreaking within medical science. Although it usually takes many years for new research to result in changes in healthcare, the emergence of this field of study is important because it confirms the subjective experiences of increasing numbers of people: dramatic improvement and even resolution of seemingly unrelated chronic illnesses upon elimination of gluten. At present, there is no diagnostic test for NCGS, and so it is currently defined as “a condition associated with … symptoms in response to ingestion of foods containing wheat, rye, and barley, and the resolution of symptoms on removal of those foods from diet in individuals in whom CD [celiac disease] and wheat allergy

/ health Feature

have been ruled out” (Lundin 2012). The range of symptoms reported is quite broad, and includes digestive symptoms and abdominal pain, nausea, headache, tingling or numbness in hands and feet, fatigue, musculoskeletal pain, skin rashes, eczema, as well as more rare but severe neuropsychiatric conditions such as schizophrenia or ataxia (Lundin 2012). The reason for the apparent sudden increase in the incidence of NCGS, given that wheat has been a dietary staple historically, is unknown. It has been suggested that selective breeding practices of modern wheat has resulted in greater gluten content, and therefore greater exposure (Kasarda 2013). Others have suggested that the increased frequency of gluten in our diet, outright or covert within other foods as “filler,” has led to increased cumulative exposure to this immune-sensitizing molecule. It should also be noted that there has been an increase in allergies and immune sensitization (eczema, asthma, and allergy) in general over recent decades, attesting to underlying immune disruptions, which are likely due to a host of lifestyle and environmental factors. These may increase our predisposition to having an immune response to gluten as well. While there is no definitive answer at this time, it seems likely that a combination of these factors may be at work. It is important to note that despite the increasing prevalence of gluten sensitivity, not everyone is affected. Those who observe first hand the benefits of gluten elimination often make the argument that gluten is likely “bad” for everyone, and that everyone should eliminate gluten from their diet. It is important to recognize that gluten sensitivity does not affect everyone, and that there are benefits to maintaining tolerance to one’s environment. Tolerance simply means that the immune system does not react to something as foreign; it does not mount an immune attack on it. In those without sensitivity, retaining a moderate level of gluten exposure is important for the ongoing maintenance of immune tolerance.

“There has been an increase in allergies in general over recent decades, attesting to underlying immune disruptions which are likely due to a host of lifestyle and environmental factors”

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References

Naturopathic doctors frequently counsel patients on how to follow a gluten-free diet. Given the list of grains provided, it is important to point out that “wheat-free” does not mean “gluten-free.” Gluten can be hidden under many aliases, including the names of other grains, as well as terms that are not easily recognizable as such, such as malt. Our patients with long-standing celiac disease routinely inform us how difficult it was to adhere to a gluten- free diet 20 years ago; today there are many options available for gluten free bread, snacks, crackers, cookies etc. It is also important while adhering to a gluten-free diet to remember the other basic principles of healthy eating, such as limiting refined sugar and saturated and trans fats, using whole grains when possible (gluten-free), including lentils and legumes in the diet, lean protein, and consuming at least five servings each of fruits and vegetables per day.

• Carroccio A, Mansueto P, Iacono G, Soresi M, D’Alcamo A, Cavataio F,

Therefore, while a gluten-free diet can be extremely beneficial for those affected by sensitivity, and is increasingly confirmed by emerging science, it is crucial to go about implementing one in a careful and balanced manner. We recommend having a proper assessment with a naturopathic doctor or other licensed healthcare provider in order to determine whether you may in fact be affected by non-celiac gluten sensitivity. A naturopathic doctor can help you learn how to build a healthy, balanced, and gluten- free diet. VM

• Sapone A, Bai JC, Ciacci C, Dolinsek J, Green PH, Hadjivassiliou M,

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Brusca I, Florena AM, Ambrosiano G, Seidita A, Pirrone G, Rini GB. Nonceliac wheat sensitivity diagnosed by double-blind placebo-controlled challenge: exploring a new clinical entity. Am J Gastroenterol. 2012 Dec;107(12):1898-906. • Gujral N, Freeman HJ, Thomson AB. Celiac disease: prevalence, diagnosis, pathogenesis and treatment. World J Gastroenterol. 2012 Nov 14;18(42):6036-59. • Kasarda DD. Can an increase in celiac disease be attributed to an increase in the gluten content of wheat as a consequence of wheat breeding? J Agric Food Chem. 2013 Feb 13;61(6):1155-9. • Lundin KE, Alaedini A. Non-celiac gluten sensitivity. GastrointestEndoscClinN Am. 2012 Oct;22(4):723-34.

Kaukinen K, Rostami K, Sanders DS, Schumann M, Ullrich R, Villalta D, Volta U, Catassi C, Fasano A. Spectrum of gluten-related disorders: consensus on new nomenclature and classification. BMC Med. 2012 Feb 7;10:13. • Tosi P, Gritsch CS, He J, Shewry PR. Distribution of gluten proteins in bread wheat (Triticum aestivum) grain. Ann Bot. 2011 Jul;108(1):23-35.

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Udo’s Oil™ Recipe Contest

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/ GLUTEN-FREE SHOPPING GUIDE

R Your Gluten-Free Shopping Guide

Discover Something Delicious! These days, a lot of people are giving up gluten. Some eat gluten-free to alleviate celiac disease. Others are intolerant to the ubiquitous protein or fad dieters who think it will help them lose weight and remain healthy. According to market researcher Packaged Facts, 18 per cent of American adults buy gluten-free products. The gluten-free industry is valued at $4.2 billion U.S. and growing. Industry sales are projected to exceed $6.6 billion U.S. by 2017.

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Whether youâ&#x20AC;&#x2122;re gluten intolerant or cutting back on gluten, grocery stores offer an increasingly wide selection of glutenfree products ranging from breakfast cereals to cosmetics. gluten-free shopping guide will help you make R Our informed decisions.

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GLUTEN-FREE SHOPPING GUIDE

R Your morning makeover

RBREAKFAST CEREALS:

We’re constantly reminded about the importance of eating breakfast every day, especially for children. Studies have shown that a nutritious breakfast boosts attention span, concentration and memory. Their growing bodies and developing brains rely heavily on a regular intake of food. Choosing gluten-free breakfast foods that are rich in whole grains, fiber, and protein while low in added sugar used to be challenging. Nowadays, grocery stores are brimming with a wide selection of nutritious, whole grain, gluten-free breakfast options that will impress everyone in your family.

GlutenFreeda Instant Oatmeal El Peto Whole Grain Corn Flakes Nature’s Path Crispy Rice BOM’s Extreme Nut & Fruit Granola Enjoy Life Perky’s Crunchy Flax El Peto Cream of White Rice Erewhon Whole Grain Cereal

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R A loaf of goodness

RBREAD, BAGELS & MUFFINS: The Canadian Food Guide recommends that 50 per cent of the grains we eat should be whole grains. What does this mean for someone who is gluten intolerant? According to the Canadian Celiac Association, most of our gluten-free products are made from cornstarch, potato starch, tapioca starch and white rice flours, which are not whole grain flours. Whole grains have more nutrients and should be included in your diet whether you’re gluten intolerant or not. Here’s a list of nutritious, flavourful, whole grain, glutenfree products available at your local grocery stores.

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UDI’s Whole Grain Hamburger Buns UDI’s Whole Grain Hot Dog Buns President’s Choice Banana Loaf Cake All But Gluten Whole Grain Bread El Peto Italian Style Bread President’s Choice Double Chocolate Muffins Glutino Sesame Seed New York Style Bagels Food For Life Raisin Pecan Bread Kinnikinnick Cinnamon Sugar Donuts Glutino Corn Bread UDI’s Lemon Streusel Muffins

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GLUTEN-FREE SHOPPING GUIDE

R Pack, snack ‘n go

RKID-FRIENDLY SNACKS:

As gluten sensitivity becomes more prevalent, hosting a birthday party or a play-date can turn into a tricky task for most parents. According to Health Canada, about seven per cent of Canadians self-report some type of food allergy. In this context, it’s easy for the majority of the population to forget that exposure to certain ingredients can have deadly consequences for some. Gluten, peanuts, seafood, strawberries, eggs and dairy products are among the most common food allergies. One of the challenges of the gluten-free diet is making sure your kids always have appropriate snack in their lunchbox. A few decades ago, rice cakes were among the few glutenfree snacks available on the market. Today, parents have many great options to choose from.

Glutino Chocolate Peanut Butter Bar Lundberg Organic Rice Cakes Kozy Shack Rice Pudding Glutino Pretzel Sticks UDI’s Cinnamon Rolls Neal Brothers Cheese Puffs UDI’s Snickerdoodle Cookies

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R The snack attack

RADULT SNACKS:

If you’re into fitness, healthy snacks and energy bars are a great way to get a quick nutritional boost. But just like anything else, you need to be careful that you’re choosing a kind that is packed with protein, vitamins and minerals, rather than high fructose corn syrup or sugar. There are several snacks and energy bars that are not only good for you, but also safe for people who are gluten intolerant.

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Neal Brothers Tortillas Mary’s Organic Crackers Vega Sport Energy Bars Glutino Pretzel Twists Promax Gluten Free Bars Enjoy Life Crunchy Lentil Chips Zing Almond Blueberry Bars Taste of Nature Food Bars Elevate Me! Energy Bars Enjoy Life Chewy Bars

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R Spice up your life

GLUTEN-FREE SHOPPING GUIDE

RDINNER: Giving up gluten doesn’t mean giving up taste or your favorite foods. The gluten-free market is booming and companies have perfected gluten-free versions of classic comfort foods with authentic flavour and texture. Don’t let gluten restrictions cramp your style. Whether you’re hosting a dinner party or a dinner for two, these gluten-free options will impress all of your guests.

Sol Cuisine Original Veggie Burgers Glutino Pasta Mac & Cheese Caesar’s Manicotti with Cheese in Marinara Sauce O’Dough’s White Pizza Kit Amy’s Kitchen Indian Mattar Paneer Prairie Harvest San Zenone Organic Corn Spaghetti GlutenFreeda Vegetarian Bean & Cheese Burrito Glutino Chicken Pad Thai Ian’s Breaded Chicken Cutlets Glutino Penne Alfredo Mr. Spice Sauces

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/ GLUTEN-FREE SHOPPING GUIDE

✲ Baking up good health GLUTEN FREE PANTRY Biscuits aux brisures de chocolat Chocolate Chip Cookies ™

NO VARNISH. DO NOT PRINT DOTTED LINE.

Le trempage est inévitable.

Dunking may be inevitable.

Un biscuit, mon chéri?

Have a cookie, cookie.

Your trust is the driving force behind our single-minded determination to keep every one of our products pristinely gluten free. We cook with our ears open, always listening to your suggestions. And we’ve discovered, along the way, that you are our most important gluten free ingredient. Thank you!

ode de préparation Directions

Amadouez-moi.

GLUTEN FREE PANTRY Crêpes moelleuses Fluffy Pancake

™

Quel est le rabat, Jack?

BISCUITS AUX BRISURES DE CHOCOLAT CHOCOLATE CHIP COOKIE

What’s the flap, Jack? 14-6002M V1

Sans Gluten Free

CRÊPES MOELLEUSES FLUFFY PANCAKE

Nous sommes ce que vous mangez. We are what You Eat. ™

™

Mode de préparation Valeur nutritive Directions

2 cuillère à thé) de vanille sans gluten uillères à table) de miel

Nutrition Facts

Crêpes moelleuses:

le four à 325°F (165°C). Couvrir 2 tôles e papier parchemin. Dans un grand bol, ntenu du sac. Ajouter le beurre et l’oeuf nsistance granuleuse, environ 2 minutes. vanille et le miel et mélanger 3 minutes. oules de 1 1/2 pouces de diamètre et les r la plaque en laissant 2 pouces entre cuit. Cuire au four 15 - 18 minutes ou que les biscuits soient dorés. Retirer et oidir. Donne environ 22 à 25 biscuits. congèlent bien. Pour plus épais biscuits, pâte réfrigérer u moins 2 heures avant la cuisson. vez adapter la recette à vos besoin en e quantité égale d'ingrédients substituants.

GLUTEN FREE PANTRY™

1 1/2 cups (375 ml) Glutino® Fluffy Pancake mix 1 egg* 1 1/2 cups (375 ml) milk* 3 tbsp (45 ml) oil

nnectons / Let’s connect

GLUTEN3 %FREE PANTRY™

Fibres / Fibre 1 g Sucres / Sugars 14 g Gluten Free PantryProtéines / Protein 1 g TM

Vous mangez sans gluten. Nos produits sont sans gluten. Nous avons tant à partager. You’re gluten free. We’re gluten free. We have so much to talk about.

Moelleuses et incroyables

CHOCOLATE CHIP COOKIE

You’re gluten free. We’re gluten free. e so much to talk about.

575g

@glutinofoods

Chewy and delicious. glutino SERVING SUGGESTION

✲BAKING MIXES:

540g

Baking can be complicated at the best of times even without problematic ingredients thatSans are hardgluten to find. If you’re gluten intolerant and you love baked goods, you Gluten Free must first learn how to substitute certain ingredients to avoid being exposed to gluten. there’s a prochain long repas-partage. ÉtiquetezLuckily, votre plat sans gluten lors de votre Clip to label your gluten free dish at your next potluck. list of wheat substitutes on the market and they won’t PAPIER RECYCLABLE compromise the flavour you’re accustomedRECYCLABLE to. PAPER

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Vitamine C / Vitamin C Calcium / Calcium Fer / Iron

0% 0% 6%

pour 45 mL (45 g) / Per 45 mL (45 g) Teneur Amount

% valeur quotidienne % Daily Value

Calories / Calories 160 Lipides / Fat 0,5 g 1% saturés / Saturated 0 g 0% + trans / Trans 0 g Cholestérol / Cholesterol 0 mg 0 % Sodium / Sodium 300 mg 13 % Glucides / Carbohydrate 36 g 12 % Fibres / Fibre 1 g 4% Sucres / Sugars 5 g Protéines / Protein 2 g Vitamine A / Vitamin A Vitamine C / Vitamin C Calcium / Calcium Fer / Iron

0% 0% 0% 8%

INGRÉDIENTS: FARINE DE RIZ BRUN, AMIDON DE MAÏS, FARINE DE RIZ BLANC, SUCRE, POUDRE À PÂTE (MAÏS), BICARBONATE DE SODIUM, SEL, GOMME DE XANTHANE. PEUT CONTENIR DU LAIT ET DES OEUFS.

INGRÉDIENTS: AMIDON DE TAPIOCA, SUCRE, BRISURES DE CHOCOLAT (SUCRE, LIQUEUR DE CHOCOLAT, BEURRE DE CACAO, LÉCITHINE DE SOYA, EXTRAIT DE VANILLE), FÉCULE DE POMME * You may adapt the recipe to suit your needs by DE TERRE, FARINE DE RIZ BRUN, BICARBONATE DE using an equal amount of a substitute ingredient. SODIUM, GOMME DE XANTHANE, SEL, CELLULOSE Connectons / Let’s connectMODIFIÉE. CONTIENT DU SOYA.

CRÊPES MOELLEUSES

PRÉSENTATION SUGGÉRÉE

0% 7% 8%

Vitamine A / Vitamin A

Combine ingredients. Stir to dissolve lumps. Preheat griddle or frying pan to high. Lower heat to medium. Lightly brush surface with oil. Drop batter onto cooking surface. When tops of pancakes begin to form bubbles, flip and cook another 2 - 3 minutes. Serve with maple syrup or preserves. Yields 16 pancakes. Frozen leftover pancakes can be reheated in the microwave or the toaster oven. Makes great waffles, too.

en to 325°F (165°C). Line 2 cookie sheets ment paper. In a mixing bowl pour entire . Add butter, egg and mix until mixture is r 2 minutes. Add vanilla and honey, beat nutes. Roll dough into 1 1/2 inch balls nches apart on cookie sheets. Bake 15 s or until cookies are golden. Remove and es approx. 22 - 25 cookies. These freeze

hicker cookies, chill dough for at least fore baking. adapt the recipe to suit your needs by using mount of a substitute ingredient.

% valeur quotidienne % Daily Value

Lipides / Fat 2 g saturés / Saturated 1 g + trans / Trans 0 g Cholestérol / Cholesterol 0 mg Sodium / Sodium 170 mg Glucides / Carbohydrate 25 g

Fluffy Pancakes:

Valeur nutritive Nutrition Facts

Calories / Calories 110

* Vous pouvez adapter la recette à vos besoins en utilisant une quantité égale d'ingrédients substituants.

2 tsp) gluten free vanilla sp) honey

Sans Gluten Free

pour 30 mL (30 g) / Per 30 mL (30 g)

1 1/2 tasses (375 ml) Glutino® Gluten Free PantryTM mélange à crêpes moelleuses 1 oeuf* Teneur 1 1/2 tasses (375 ml) de lait* Amount 3 c. à table (45 ml) d'huile Mélanger les ingrédients. Remuez pour dissoudre les grumeaux. Préchauffer la plaque chauffante ou une poêle à feu élevé. Baisser le feu à moyen. Badigeonner la surface avec de l'huile. Déposer la pâte sur la surface de cuisson. Lorsque des bulles commencent à se former à la surface, retourner la crêpe et cuire encore 2 - 3 minutes. Servir avec du sirop d'érable ou de la confiture. Donne 16 crêpes. Les crêpes congelées peuvent être réchauffé au micro-ondes ou au four grille-pain. Fait aussi de bonnes gauffres.

GLUTEN FREE PANTRY ™

e Chip Cookies: Glutino® Gluten Free PantryTM Chocolate ie mix /2 cup) softened unsalted butter*

Vous mangez sans gluten. produits sont sans gluten. us avons tant à partager.

Butter me up.

Votre confiance est l’élément moteur derrière notre détermination sans relâche pour veiller à ce que tous nos produits ne contiennent aucune trace de gluten. Nous cuisinons en demeurant à l’écoute de vos suggestions. Au cours de ces années, nous avons découvert que vous êtes l’ingrédient sans gluten le plus important pour nous, et nous vous en remercions!

ux brisures de chocolat: er de mélange Glutino® Gluten Free ur biscuits aux brisures de chocolat /2 tasse) de beurre mou non-salé*

@glutinofoods

02BOX48 V9

NO VARNISH. DO NOT PRINT DOTTED LINE.

INGREDIENTS: BROWN RICE FLOUR, CORN STARCH, WHITE RICE FLOUR, SUGAR, BAKING POWDER (CORN), SODIUM BICARBONATE, SALT, XANTHAN GUM. MAY CONTAIN MILK AND EGGS.

FLUFFY PANCAKE

INGREDIENTS: TAPIOCA STARCH, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), POTATO STARCH, BROWN RICE FLOUR, SODIUM BICARBONATE, XANTHAN GUM, SALT, glutino MODIFIEDSERVING CELLULOSE. SUGGESTION CONTAINS SOY.

Fluffy and amazing.

DISTRIBUÉ PAR / DISTRIBUTED BY GLUTINO FOOD GROUP / IMPORTATIONS DE-RO-MA (1983) LTÉE 3750 FRANCIS HUGHES LAVAL, QUÉBEC, CANADA H7L 5A9 © 2012 IMPORTATIONS DE-RO-MA (1983) LTÉE www.glutino.com info@glutino.com 1-201-421-3970

575g

DISTRIBUÉ PAR / DISTRIBUTED BY GLUTINO FOOD GROUP / IMPORTATIONS DE-RO-MA (1983) LTÉE 3750 FRANCIS HUGHES LAVAL, QUÉBEC, CANADA H7L 5A9 © 2013 IMPORTATIONS DE-RO-MA (1983) LTÉE www.glutino.com 1-201-421-3970 PRODUIT DES ÉTATS-UNIS / PRODUCT OF THE U.S.A.

Sans gluten Gluten Free

Étiquetez votre plat sans gluten lors de votre prochain repas-partage. Clip to label your gluten free dish at your next potluck.

PAPIER RECYCLABLE RECYCLABLE PAPER

El Peto All Purpose Flour Glutino Pancake Mix Gluten Free Pantry Chocolate Chip Cookie & Cake Mix El Peto Whole Grain Brown Rice Bread Mix Bob’s Red Mill Biscuit & Baking Mix Gluten Free Pantry French Bread & Pizza Mix Glutino Perfect Pie Crust Mix

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✲Pretty

GLUTEN-FREE SHOPPING GUIDE

simple!

✲COSMETICS: Did you know that many gluten-based ingredients used in cosmetics are not listed as gluten on the ingredient label? Gluten is found mainly in foods but may also be found in everyday products such as shampoo, medicines, vitamins, lip balms, lipstick and other makeup. Women who suffer from celiac disease must avoid all things containing gluten, including cosmetics and personal care products. Now you can switch to gluten-free cosmetics that will make you feel beautiful without feeling any pain or discomfort.

Mineral Fusion makeup Green Beaver Body Wash Green Beaver Conditioner Hugo Naturals Conditioner

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Is Your Fish Oil Ocean Wise Recommended? Overfishing is placing an incredible strain on the world’s resources and the health of our oceans. It’s one of our main global sustainability issues. Ocean Wise™ is the Vancouver Aquarium’s national seafood program that helps you choose ocean-friendly seafood, including fish oil. Choosing Ocean-Friendly Fish Oil When selecting a fish oil, it always helps to ask: “Where does this fish oil come from?” Is it from forage fish—such as anchovies and sardines? Many fish oils on the market are sourced from a group called “forage fish.” These are small species that make up an essential part of the marine food web. Unfortunately, it’s a common commercial practice to overharvest forage fish. They’re caught in huge quantities for industrial uses, including the manufacturing of fertilizer, paint, linoleum… and fish oil products. When this vital link in the food chain is compromised, the survival of many other, larger species is also affected. Is it from farmed fish—such as farmed salmon? Fish oils may be sourced from farmed fish, including farmed salmon. Some aquaculture operations can negatively affect wild habitats depending on how and

where the fish are being raised. Intensive open-ocean salmon farms, for example, can lead to water pollution, disease outbreaks, and destruction of coastal habitats from heavy concentrations of fish waste and feed. In addition, farmed fish are often fed forage fish—adding to ocean species depletion. Is it from krill—not a fish? An emerging source for oil supplements is krill, which is a small crustacean that is regular food for blue whales, seals, penguins, and other large marine animals. Krill is being fished commercially for supplements and as feed for farmed fish, and krill harvests are increasing every year. Unfortunately, we don’t know yet how increasing krill harvests may affect the long-term health of the oceans. Like forage fish, krill are vital food for many species. It could turn out that depleting krill would affect the larger animals that depend on them. Because of such concerns, krill fishing has been banned from parts of the Pacific Coast to protect the ecosystems there.

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Is it from well-managed Wild Alaskan Salmon fisheries? There’s a choice for fish oil that stands out as ocean-friendly and sound: sustainably wild-caught salmon from the deep, pristine waters of Alaska. Wild Alaskan Salmon fisheries are managed by science-based protocols to ensure sustainability and maintain fish populations. In fact, the Wild Alaskan Salmon fisheries that provide the fish oil used in Wholemega are cited as worldwide models of sustainability.

The Benefits of Whole Omegas

Wholemega® is the only fish oil recommended by Ocean Wise.

Three Servings of Salmon

Wholemega Whole Fish Oil from New Chapter® is derived from 100% sustainably caught Wild Alaskan Salmon. In fact, Wholemega is sourced from the valuable unused trimmings of Wild Salmon already caught for food consumption. Not one fish is caught exclusively for Wholemega. Instead, fillets from the salmon go to restaurants and fine retailers, and the nutrient-rich trim that would otherwise be discarded is pressed to deliver an extra-virgin oil brimming with fresh salmon’s broad-spectrum Omegas. Helping to avoid waste is at the heart of sustainability…. so Wholemega is a choice you can feel good about!

Wholemega delivers Nature’s profile of 17 Omegas from Wild Salmon, including Omega 3, 5, 6, 7, 8 & 9’s. Some of these Omegas are referred to as ‘good fats,’ and are present and play an important role in many human cells. Specifically, Omega fatty acids support cognitive health and brain function. They also support the development of the brain, eyes, and nerves in children and adolescents.

To get enough beneficial Omegas from fish, many health experts recommend eating 2–3 servings of fish per week. Wholemega can help! Taking the daily dose of Wholemega* for a week provides the same amount of whole Omega fatty acids as three 100-gram servings of Wild Salmon.

1 3

1 Week of Wholemega* Delivers the Omegas of 3 Servings of Wild Alaskan Salmon †2 gram daily dose

New Chapter is proud that Wholemega is the first and only fish oil recommended by Ocean Wise. Look for the Ocean Wise symbol on seafood items, including Wholemega, for the Vancouver Aquarium’s assurance of an ocean-friendly choice. Learn more at oceanwise.ca.

Extra Virgin and Wildly Pure™ When it comes to selecting a fish oil, there’s a clear difference between naturally pure Wholemega Whole Fish Oil from New Chapter and processed, purified fish oils. Because Wholemega is made with 100% Wild Salmon, from among the cleanest and purest fish stocks in the world, our extra-virgin process (think fine olive oil) is all that’s needed to deliver Wild Salmon’s broad-spectrum Omegas and beneficial nutrients, such as Vitamin D3 and Astaxanthin. By contrast, fish oil manufacturers that source their oils from many types of fish shipped long distances for processing often employ a multi-step purification process to deliver their product. With Wholemega, heavy chemical processing to deliver purity is simply not required. It’s a difference you can see—Wholemega’s gentle, food-grade process delivers an oil striking in color and transparency.

Make a difference with Wholemega— for a healthy you, a healthy ocean. *2-gram daily dose of Wholemega

Learn more at newchapter.ca

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/ HEALTH

Citrus

uperstars

by Robert Dadd, Master Herbalist Diosmin and hesperidin may sound like characters from a

Greek play, but they are actually bioflavonoids found naturally in citrus fruits. Starting in the late 1980s, theyâ&#x20AC;&#x2122;ve been studied in numerous clinical trials for their benefits in strengthening and protecting weak blood vessels. Weak, leaky blood vessels often spell pain, discomfort, swelling, and inflammation in the form of varicose veins and hemorrhoids. Varicose veins affect approximately 25% of women and 10% of men in Western countries, while hemorrhoids show up in about 4.4% of the general population at some point in life. Starting in the warm, sunny climates of Spain and the south of France, diosmin and hesperidin are extracted from citrus fruits, micronized into a smaller, more absorbable size, and then encapsulated with 450 mg of diosmin and 50mg of hesperidin per capsule. These proportions are the standard amounts per capsule as they were discovered to be the optimal ratio in the clinical studies. Dr. Oz also recommends this exact formulation. Most of the studies done on diosmin and hesperidin lasted between 1 and 12 months, but the use of these ingredients to protect the vascular system dates all the way back to 1971 in France.

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With varicose veins and hemorrhoids, the blood vessels in the area have become weak and leaky and this results in reduced blood supply being returned to the heart, along with pain, swelling, inflammation and ulceration in the area. Diosmin and hesperidin act as citrus superstars to repair, strengthen and tone the blood vessels. They also provide antioxidant support against further free radical damage, and reduce inflammation. The swelling, pain, heaviness, leakage, and poor blood flow is gradually reduced over the course of a couple of months. In addition, these bioflavonoids are safe for long term use. Plus, they are sustainable and vegan so you can use them with confidence, knowing they will effectively repair your veins. The other options for getting rid of varicose veins include compression stockings, surgery, injections (sclerotherapy), and laser vein stripping techniques so itâ&#x20AC;&#x2122;s definitely nice to have something as safe, effective and non-invasive as diosmin and hesperidin for dealing with this often unsightly problem. VM

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/ PROJEC T PUFFIN

VIVA

Help a puffin colony!

Just dig in to Puffins cereal

Now’s a great time to eat more Puffins cereal. Not only will you enjoy the crunchiness and delicious flavours of this nutritious breakfast or snack, you’ll also be helping out a great cause: supporting a colony of Atlantic Puffins at Eastern Egg Rock on the coast of Maine, U.S. To celebrate Project Puffin’s 40th anniversary, for every box of Puffins cereal you buy at Loblaws from July 19th to August 15th, 40 cents will go towards Project Puffin, a seabird restoration project that was set up in 1973 to revitalize a Maine puffin colony that had disappeared for nearly 100 years.

• Adopt a puffin for $100

Another fantastic way to make sure there are always puffins in Maine is to donate $100 to Project Puffin. Your donation will make a difference for these beautiful seabirds and their coastal habitat. For details visit: www.projectpuffin.org You’ll also receive an Adopt a Puffin kit, which includes information about your puffin: its behaviour, nesting, activities and a colour photo of your new feathered friend, along with an adoption certificate with your name on it. If you’ve named your puffin, you can have its name put on the certificate.

Here’s how your donation •helps make a difference

Your donation helps create a summer position as ‘puffin keeper’. The designated candidate gets to live on the islands with the birds to reduce disturbance from boaters and human activity.money so the colony can continue to thrive. For details visit: projectpuffin.org

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/ PROJEC T PUFFIN

Dr. Stephen Kress

Every summer, 20 interns from Canada, the U.S. and other countries set up camp at several Maine puffin colonies to deter gulls, eagles and owls, and other predators from preying on the puffins. Plus, they work to remove garbage and invasive weeds to make the habitat more welcoming to the nesting puffins. As part of their biology studies, the interns observe how the puffins pair up, who they mate with, and even who “divorces” their mate! The birds are wary of humans but also somewhat accepting when the humans stay in their “blinds” – cloth structures with small holes through which the students can watch the birds. During the summer, Web cams are set up so that anyone can go to www.projectpuffin.org and watch puffins - exactly like you’re right there with them! Last summer, five new streaming-video cameras were installed to watch puffins and other seabirds, increasing your entertainment possibilities. Another way your donation can help is by supporting Project Puffin’s strong community outreach component. The area has become a magnet for eco-tourists from all over North America. There is a visitor centre located in Rockland, Maine; a school outreach program, a boat for puffin tours, and a resident camp for adults, teens and families on nearby Hog Island. Donations help students protect puffins Your donations go into a fund that supports student internships. About 20 biology students in Seabird Conservation Biology from Canada, the U.S and other countries such as Belize, Mexico and Haiti work at seven field stations in Maine that operate in the summer, studying 42,000 nesting seabirds. The funding enables

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the interns to spend their time studying the habitats of the islands and the many birds that nest there, as part of their biology course. Research that’s done on the Atlantic Puffins can also be used to study other species of puffins, such as the two species of puffin that live on the west coast of North America: the Horned Puffin and the Tufted Puffin. Your donations go a long way. Dr. Kress points out that the techniques that have been used for Project Puffin are very useful for other, similar seabird projects around the world. Two of the interns who took the program at Eastern Egg Rock are now directing a project off the Baja coast of Mexico. The Baja project involves removing all mammals from some small islands, and restoring indigenous bird populations by using decoys and sound recordings. Other applications of Project Puffin include relocating birds off volcanoes about to erupt, and discouraging fish-eating seabirds from habitat where they are eating too many salmon in a commercial fishery area, Dr. Kress says. Canadian puffins help repopulate U.S. colony Project Puffin was launched in 1973 by Dr. Stephen Kress, in association with the National Audubon Society. Here’s how it all happened: “In 1967 while I was in St. Andrews, New Brunswick, while teaching at Sunbury Shores Arts and Nature Centre, I was invited to visit nearby Machias Seal Island. Here, I decided to do a little bird watching from a lighthouse late at night,” Dr. Kress recalls. “I observed a large puffin colony. I became

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/ PROJECT PUFFIN

Charlotte peterson and a puffin friend

ellen westhaver and dr. kress

inspired. From research I found that this specific species was almost lost in the Gulf of Maine in 1900 due to hunting.”

program and vice president for Bird Conservation of the National Audubon Society in the U.S. This is a large, significant organization involved in studying, researching and conserving birds and their habitats. His home base is the Cornell University lab of Ornithology, where he teaches a popular course in ornithology, the study of birds. From Ohio State University, he has bachelor degrees in zoology, a Master’s degree in biology and a PhD in environmental science from Cornell.

Dr. Kress began to study and research the situation, and came up with a brilliant idea: to bring some puffins from a thriving colony of 160,000 nesting pairs in Newfoundland to Eastern Egg Rock in Maine. So, young puffins of 10-14 days old were transported south to their new home. The experiment proved successful, and the young puffins, fed by biologists who tucked vitamins inside the mouth of the fish fed to the chicks, reached “fledging” age - which is when young birds leave the nest. Altogether, between 1973 and 1986, 954 young puffins were moved from Newfoundland to Eastern Egg where excessive hunting for food and feathers eliminated a thriving colony by 1885. A total of 914 of those successfully fledged. What made the biologists happy is that in 1977, the first transplanted puffins returned to Maine after spending two years at sea. The real proof of success eluded Dr. Kress for eight years as the first puffin to nest at Egg Rock was not sighted until 1981. Since then, the colony has grown to more than 120 pairs. “This had never been done before,” says Dr. Kress. “With time, most of the puffins that survived came back to Maine. They re-colonized well, and to this day, two of the oldest original Newfoundland chicks are still alive and thriving well on the coast of Maine. They were 35 years old in 2012.”

“I hope this project will give Canadians a greater awareness of seabirds,” Dr. Kress says. “It’s an opportunity for interns and donors to learn about seabird conservation and the health of the ocean. With climate change in the news, people don’t know what to do to make a difference, so Project Puffin helps them become a part of the story. It’s a great way to get involved with seabird conservation. These seabirds live in remote places, but they’re affected by the actions of people.” Barbara’s Bakery A pioneer in the natural foods movement, Barbara’s was founded in 1971 by a 17-year-old girl who was passionate about creating great-tasting food from simple, wholesome ingredients. Located in Marlborough, Mass., Barbara’s is committed to making a positive contribution to the world with donations to national and local non-profit organizations including the National Audubon Society’s Project Puffin program, celebrating its 40th anniversary this year. For details visit: projectpuffin.org VM

Dr . Kress, birdman extraordinaire Dr. Stephen Kress is the director of the Seabird Restoration MOR E OUT OF LIFE 2013 vivamagonline.com

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Teri Hatcher: VIVA

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by Bonnie Siegler

Keeps it real... and spectacular! Well before her iconic role as quirky Susan Mayer in Desperate Housewives, Teri Hatcher uttered a memorable line during a guest appearance on Seinfeld in 1993. In one quip, she captured the imagination of millions and dispelled any lingering doubt about having breast implants. She told Jerry and Elaine: “They’re real…and they’re spectacular.” Being real has been a way of life throughout Hatcher’s career. “There is not an ironclad moment or an epiphany where I say, okay, I’ve figured life out,” says Hatcher. Taking a break from wardrobe changes during Viva’s photo shoot, her well-toned legs crossed and a black sweater revealing what made her a consistent contender amongst the “Sexiest Women” list, Hatcher is having fun talking about turning 48, her girlfriends, and donning a chef ’s hat. The Palo Alto, California native has made a name for herself in Hollywood via her varied roles: smart and savvy Lois Lane on Lois & Clark: The New Adventures of Superman, quirky Susan Mayer on Desperate Housewives, and sexy Bond girl in Tomorrow Never Dies. The self-described “funny, kind, honest, adventurous, smart” woman also admits she’s had her share of ups and downs. “But I joke with myself where I put life on a daily parallel of a tennis match: Hatcher - 0, Life - 1. Then I laugh

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about it and say, okay, the day won today and tomorrow will be a better one. So it’s not tragic. I will never say I can’t wait till this day is over, no matter how bad it might be.” The former San Francisco 49ers cheerleader is as famous for her looks as she is for her roles. Now taking a break from Hollywood, the single mom to teen daughter Emerson still knows how to keep things in perspective – inside and outside the house. Hatcher and her daughter love to watch What Not To Wear together. “You almost want to cry when you see these women go through emotional pain only to blossom at the end of the show.” Hatcher is also ensconced at a local Cordon Bleu culinary school where she puts on her white chef ’s outfit, sans makeup or without anything that would reveal her status in Hollywood, but she admits, there were some very dark days in her life, dating back to her childhood when an uncle sexually abused her. More recently, she sustained a few broken ribs from a fall on the set of Desperate Housewives and a painful diagnosis of frozen shoulder. Isn’t that the most ridiculous name for a disease? For a few months, I noticed I couldn’t put my arm behind me to put on a jacket and thought I lifted something wrong,” recalls Hatcher on the beginning of her immune disease. “Then one

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day we were rehearsing a scene and Marcia (Cross) dropped her glasses. My instinct was to pick them up; I reached with my left arm and you would have thought someone drove a spike through my shoulder. I dropped to the floor crying.” She is now on the mend after 18 months of painful recuperation that included physical therapy, reflexology and even surgery. Though she lives a very active life

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classroom, but you have to take care of yourself – learn a language, start a new hobby, pick up a guitar and learn to play. You can do it!” Keeping her body in peak form includes regular exercise and eating good food. “I’m absolutely conscious about food. What I’m really passionate about and want to put my celebrity behind is working to help shift the rules so that more people are able to afford healthy

“We get to 45 and there’s a bit of enticement to feel like you’re done. No you’re not! You’re starting anew so you have to keep your mind and body physically prepared.” – biking, hiking and always looking ahead, Hatcher spends some of her down time listening to Pema Chodron’s meditative tapes, reading and learning about nutrition. She prefers magazines over books to help relax, “because they’re not a big commitment so reading in the bathtub helps ease tension,” she explains. However, she was recently compelled to read the book Young Next Year by Chris Crowley and Henry S. Lodge. The authors draw on the latest science of aging to help people 50 and over feel younger as they get older. “I can’t say I’m perfect and do everything it says to do, but I try. The idea of shifting your mind that you still have a whole lifetime in front of you. At 40, you’re only halfway there. We get to 45 and there’s a bit of enticement to feel like you’re done. No you’re not! You’re starting anew so you have to keep your mind and body physically prepared. Okay, you’re no longer young or the prettiest in the

food,” says the actress between takes. Hatcher stocks her kitchen with unprocessed foods and whole fresh foods, along with raw chia seeds, also known as salvia hispanica. “I eat them every day and even sprinkle them on yogurt or put in my smoothies,” she explains. What’s her guilty pleasure these days? She smiles mischievously at the question as her face lights up. “Well, there are these organic dark chocolate peanut butter cups that are special treats. And I love organic dark chocolate with salt and caramel.” As beautiful as Hatcher is on the outside, it’s the internal care she strives to give herself that reinforces her overall well-being, though she admits balancing out the emotional, physical and spiritual sides of life is a constant challenge. “Besides being a good mom as my greatest accomplishment,” she says, “I’ve been a good part of the community of people I touch,” alluding to her decision in 2006 to reveal to Vanity Fair that she had

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“I encourage everyone to try and learn something new. It’s fun and it makes you feel alive.”

been molested by a family member as a young child. “Through my survival of sexual abuse, other survivors have reached out to me and said how my strength was helpful for their own strength.” Hatcher is also involved with the Juvenile Arthritis Association, recently putting together a celebrity garage sale with proceeds benefiting this organization. “And through my career, there have been iconic moments where I’ve made people happy and entertained.” To ensure her own blissful days, Hatcher says you should“recognize it could be your last. You have to have the gratitude of being alive. The idea that you have a life, so in a way, you’re obligated to try and enjoy it.” A year after Desperate Housewives aired its last episode following an eight-year run, Hatcher’s life is no longer regimented by her hectic production schedule. She uses her newfound freedom to spend more time with the people closest to her. “When I cook, I always make it big affairs for between 20 and

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30 people. And I mean there’s an appetizer, many side dishes, multiple meats and probably six different desserts. Plus, I do special vegan dishes for my vegan friends. It’s my way of showing love. I think cooking is one of the truest ways I can show love to people who come to my house. It’s hands-on work for sure, and I think it’s an old-fashioned idea to me of this delayed gratification. I usually start prepping days before so there’s a lot of thought and effort. I once had a chef friend tell me “don’t ever cook when you’re angry because the tension goes into your food.” And I want my meals to be wonderful and comforting.” Although she’s still learning how to craft magnificent dishes at the highest level of culinary and hospitality, Hatcher says “I encourage everyone to try and learn something new. It’s fun and it makes you feel alive.” V

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/ BAL ANCED LIVING U.S. Her numerous television roles have also caught the attention of Hollywood decision-makers. She has two films coming out this year. One of them, Arthur Newman, is generating a lot of buzz in the lead up to the Toronto International Film Festival. Despite having a vibrant career, acting wasn’t her first choice. She classically trained at Canada’s Royal Academy of Dance, but an ankle injury steered her career in a different direction. “I felt I was going to segue into the storytelling side of things as opposed to the more physical dance side then. I had lost flexibility and the rigour that I needed to dance at the level I wanted to,” she explained. When the filming of her television show wraps up, she hopes to return to her Pilates regimen. “I keep telling my body soon, soon you’ll be able to exercise. I’m grateful though for all the years of dedication before I had my son that sort of gives me a leg to stand on now. But I say my jeans are like a bra – they hold everything in,” she laughs. “Seriously I miss Pilates for the peace of mind and the breathing…the connection less the aesthetic.”

Actress Kristin Lehman returns to the serenity of the Rockies By Bonnie Siegler Born and raised in Vancouver, Kristin Lehman has

returned to her roots after a stint in Los Angeles to pursue her acting career. With roles that have taken her to Toronto, Los Angeles and back to Vancouver in recent years, Lehman says she made a conscious decision to return home when she became pregnant with Sam, who’s now four-and-a-half years old. “Canada informed me and my life for so long, that I wanted to have Sam and raise him here, live life in Canada with my husband and son.” Known to audiences in Canada and the United States, Lehman was critically acclaimed for her role in AMC’s murder mystery The Killing. She now stars as single-mom, detective Angela Flynn on CTV’s Motive, which debuted right after the Super Bowl last February. This summer, the police drama will air on ABC in the

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The former vegan revels in the fact that she has a strong working knowledge of how to eat healthy. “I was vegan when it wasn’t mainstream; when it was 70s brown rice, which is lovely but I didn’t want to give up my love of fine food. So I started altering the way I cook without sacrificing taste. I have a good working knowledge of nutrition.” With limited dairy and sugar, avoidance of GMO influenced foods, and little soy products, Lehman eats a good deal of protein, vegetables and healthy fats. “When I was much younger, I suffered from stomach issues which confounded me until I found out I was allergic to dairy. In fact, I found an old kindergarten admissions application my mom filled out which clearly stated that allergy. So I asked her why she was giving me big glasses of milk and she said at the time she wanted the best for me and was told by various people that your child has to have milk.” Nowadays most actors in their prime stick to a fairly strict diet. In that respect, Lehman is no different than the rest of her peers who trade their health and good looks for a paycheque, but sometimes temptation is too strong to ignore. “But there’s dark chocolate around too,” she says. Does this help balance out her healthy eating and cravings? “You know, our common idea of life’s balance is either everything is equal – energy, attention you give your relationships, attention you give your job, the attention you give yourself. I find as someone who is highly capable and has high standards for herself, that there is never a time I’m able to do all of that. But I know what I hope to enact in the world and where my values are. I’ve cultivated enough awareness in my life to see when I’m not balanced so I make a mental note and put my energy in that direction in some way. I think balanced living is truly about being able to live in a very realistic way with a lot of forgiveness.” VM

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idiosyncrasies. “Between the two of us, we’re going to give her a good balance.” A Balancing Act

In fact, her quest for balance doesn’t happen by accident. “My philosophy is finding balance and inner peace. I don’t think any one person ever feels that they’re doing enough for their child, but you have to tell yourself ‘what I’m doing is good enough’. And that pretty much gives me an even keel in life. Like right now, I’m at my daughter’s school book fair and could be admonishing myself for not going to my dance class before coming here. But why? I can’t be mad at myself for the things I’m not accomplishing.” An Active Parent

Nia Vardalos

Discovers Motherhood & Inner Peace By Bonnie Siegler Best known as the lead character in Oscar nominated ro-

mantic comedy, My Big Fat Greek Wedding, Nia Vardalos now revels in the role of mother since adopting daughter, Ilaria in 2008. She shares the story in her new book, Instant Mom. The multi-talented mother, author, actress, screenwriter, singer and producer hopes to instill some of her family values into her daughter but admits it won’t be easy. “My husband is a New Yorker and I’m an over-polite Canadian. The motto of my province is Friendly Manitoba,” she says laughing at their

As part of her routine, Vardalos tries to include some form of exercise – dance, treadmill, weights – Monday through Friday. “That’s my me time”, she explains, “and on weekends, it’s my daughter’s time. But I do feel so much better once I’ve exercised. I drag myself to it, I hate exercising, but I love walking out of there for the feeling I get.” Vardalos also emphasizes that she needs time alone when she’s writing, but it doesn’t mean she enjoys sitting in a room by herself. “Oh no! I walk, I shop, I hang out with girlfriends because invariably with a script or story problem, it will unravel itself as I’m reaching for the creamer over coffee with my friends.” New Mom, New Diet

While maintaining a healthy lifestyle has always been an integral part of achieving inner peace, the arrival of Ilaria into her family has highlighted the importance of being healthy. “I want to be around for her,” the former vegetarian says, “so I look at my own health and longevity in a different light now. Our grocery bill has tripled because we suddenly became so aware of what we were putting into our daughter’s mouth that we realized, why aren’t we eating this way? So we have gone organic across the board. We have things in our refrigerator that we’d never have had before – like kale to make kale chips instead of eating potato chips. I said to my husband that our grocery bill is more expensive than a car lease.” VM

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/ SPECIAL INFOMATION FEATURE

YUMMY FAIR TRADE BOUQUET Fresh, local and ethical made easy!

This summer add a touch of originality to your table with this easy-to-make chocolate fruit bouquet. Made with fair trade and organic fruit dipped in fair trade and organic chocolate, this delicious creation is sure to please all taste buds. – BY CAMINO. Makes approximately 25 chocolate fruit sticks

INGREDIENTS 1 organic / locally picked apple – cut into 8 slices 6 organic / locally picked strawberries 35 organic / locally picked blueberries 2 fair trade bananas – cut into 6 to 8 large chunks 1/3 cup of crushed shelled pistachios 1/3 cup of Cuisine Camino Unsweetened shredded coconut 100 g of Cuisine Camino Semi-sweet baking chocolate 1 small bouquet of fresh mint leaves

tip of each of the wooden skewers (use 5 blueberries per stick). 3. Once the chocolate is ready, dip the top of each piece of fruit into the melted chocolate. Then roll the covered chocolate fruit piece into either the crushed pistachios or Cuisine Camino Unsweetened shredded coconut. 4. Place the dipped fruit sticks on a cookie sheet lined with wax paper and refrigerate for a minimum of 20 minutes before serving. 5. Place the fruit sticks in a vase and add fresh mint leaves throughout to form a bouquet. Enjoy!

OTHER Cuisine Camino – brought to you by a Canadian Co-operative - is a family of fair trade and organic ingredients perfect for everything from home baking to gourmet delights. Cuisine Camino supports sustainable agricultural practices, local community development, and partnerships with Central and South American family farmers. DIRECTIONS Connecting land and livelihood, Cuisine Camino brings organic 1. In a double boiler, melt over low heat 100 g of Cuisine Camino goodness to your kitchen! Learn more about our Camino and Cuisine Semi-sweet baking chocolate. Camino at: tasteofcamino.com 2. While the chocolate is melting, place one piece of fruit on the 25-30 long wooden skewers 1 small or medium sized vase Wax paper

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Decadent chocolate with a social conscience. Fair trade and organic, making the world a more sustainable place one piece at a time.

Good in more ways than one. Unparalleled in taste, Camino chocolate bars are made with natural and ethically sourced ingredients from Central and South American family farmers. Fairtrade and Organic certified, finally you can feel at peace about the food you eat! Brought to you by a Canadian Co-operative.

www.tasteofcamino.com

Try our 16 delicious flavours: Panama Extra Dark, Raspberries, Milk with Sea Salt, Caramel Crunch, Coconut, Milk, Bittersweet, Dark, Almonds, Mint, Orange, Espresso, and NEW! Chili & spice, Ginger, Hazelnuts and Butterscotch.

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13-06-06 5:51 PM

My Life. My Own. My Progressive.

My Life.

Sometimes I think my body needs help to keep up with me. I still want to look and feel healthy, so Iâ&#x20AC;&#x2122;m not going to take it sitting down. Taking supplements that are tailored to my life makes more sense to me than leaving it to chance. Progressive MultiVitamins for Women 50+ support my needs for cardiovascular health and helps maintain more youthful levels of estrogen that my changing body needs. Progressive is made with ingredients from nature, balanced by a real naturopathic doctor for my needs. With a life on the run, I donâ&#x20AC;&#x2122;t want to just hang around. Look for Progressive at Health Food Stores everywhere and in the Loblaws Natural Value section.

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/ ge t the look

Radiant Faces

Some of the most beautiful women in the world share their beauty must-haves and how to keep your makeup looking fresh and shine-free all day this summer.

JESSICA BIEL Makeup artist Kara Yoshimoto Bua gave Biel a sun-kissed glow with a dusting of blush to create a romantic evening look. She used Chanel’s Powder Blush In Love. And to keep Biel’s sparking eyes subtle, Bua blended a shimmery blue with taupe shadow at the outer corner. She chose Chanel’s Illusion D’Ombre Eyeshadow in Destination. THE NATURAL WAY Brighten up your face with a tinted foundation that will hydrate your skin and give it a healthy radiance. Pomegranate*, which is found in some natural foundations, acts as an antioxidant to moisturize and defend against damage.

MICHELLE TRACHTENBERG “It’s never too early to start using wrinkle-reducing creams.” She likes to use Peter Thomas Roth Un-Wrinkle Night Cream. It increases cell turnover to keep skin firm. THE NATURAL WAY If you want to combat the visible signs of aging, this rich night cream will smooth your facial lines and help you turn back the clock. It helps deliver anti-oxidant, hydration protection and revitalization. It uses pure emu oil*, silk amino acid, clover phytoestrogen and microalgae.

NICKI MINAJ The singer and American Idol judge always makes a statement with her wardrobe and makeup. She likes dramatic eyes and enjoys the ease of a liquid eyeliner, choosing Dior Style Liner Intense Liquid Eyeliner. THE NATURAL WAY Enriched with vitamin E, this sugar-based natural liquid eyeliner contains kaolin clay so it will stay on all day and won’t smear or smudge. It only contains natural and vegan ingredients readily biodegradable. A superior alternative for your sensitive eyes and our environment!

LUCY LIU “I use Moroccanoil Extra Volume Shampoo every other day. It gives my hair amazing volume and keeps it free of split ends.” THE NATURAL WAY The secret to gorgeous flowing locks lies in the tea tree oil*. This oil, used in traditional medicine, not only boosts the immune system; it also fights off harmful environmental factors such as pollution and bacteria, which are known to weaken hair follicles.

Holista Tea Tree Oil Conditioner (250ml, $7.20) Kalaya Moisture Cream (120ml, $11.99)

Mineral Fusion Sheer Tint Foundation (54ml, $28.41)

Suncoat Natural Liquid Eyeliner (7ml, $16.99)

* See Viva’s Beauty Terminology on page 72 to increase your beauty IQ.

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/ BEAUT Y TERMS

Beauty Terminology

Increase your natural beauty IQ with Viva’s reference guide.

Tea Tree Oil: Long used as a healing agent because it’s antimicrobial, the oil made from leaves of this Australian tree is a wonderful addition to hair care products, as well as moisturizers and other skin products. It can even be used as a mouthwash.

Pure Emu Oil: Extracted from the emu, a native

Australian bird, pure emu oil has been historically used by Australian aboriginals to treat fevers, coughs, minor pain, and even arthritic joints. Its anti-inflammatory properties make it useful for treating cuts and sores. *See Viva’s Get the Look on page 70 to find out how these natural ingredients can benefit your beauty routine.

Pomegranate: Rich in vitamins and other nutrients such as omega oil, pomegranate seed oil and juice is added to beauty products because it’s so good for the skin. It’s known to have anti-aging and healing properties. In fact, pomegranate juice is considered to be a super fruit.

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Kaolin Clay: Kaolin clay: It’s an all-natural

ingredient commonly used in many natural cosmetics, soaps, and facial clay masks. It is mainly found under the soil of tropical areas. Kaolin clay is prized for its drawing capabilities. It has the ability to draw impurities such as dirt, dead skin cells, residue left behind from the use of other cosmetic products, as well as other toxins without robbing your skin of its natural moisture.

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/ WHAT’S IN YOUR FRIDGE?

When it comes to your baby

only the #1 for pregnancy will do

Tracy Moore What’s your secret food vice? Chocolate, chocolate and chocolate.

quickness and portability. In the winter, it’s all about oatmeal.

What is your number one comfort food? Croissants with Nutella.

What’s your favourite meal to make for guests in your home? My crab and béchamel crepes always go over well.

What is your biggest food challenge? Falling off the clean-eating wagon after a big event or fitness accomplishment. I love sweets! What keeps you eating a balanced diet? Mostly the way it makes me feel. But also because I like to minimize on-air butt spread. Any allergies or dislikes? I don’t like coriander and I can’t stand ginger. What must you always have in your fridge? Egg whites and Udo’s oil. I need my voice to work and when I have a sore throat, I use oregano oil for fast relief. What are some of your go-to meals? Boiled eggs, egg white omelets with spinach and onion, steel cut oats. Strangest food you’ve tried? Cow tongue. I didn’t know it was tongue. Yuck. What’s your favourite dish or food to eat in the summer? In the winter? In the summer, I love protein shakes for their

What’s your most used/favourite ingredient to cook with and why? Olive oil. If it’s a high quality brand, it tastes amazing slightly warm or room temperature, so it’s perfect for low heat frying or on top of a salad. It gives me a quick and healthy dose of fat. What have you been busy with over the last year? Raising two kids, keeping my husband happy and hosting Cityline. So, not much really. What’s next for you? Career-wise, I want to stay with Cityline long enough to truly master the craft of daytime television. Personally, I’ll be busy keeping my kids focused on school and sports while still fitting in some fun and quality time with my husband and parents. Tracy Moore is the host of Cityline on City. Cityline runs weekdays at 9 a.m. on City.

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Helping to make healthy moms and babies worldwide over the last 25 years, Pregnacare® has always contained the recommended level of folic acid† and 18 supportive vitamins minerals & nutrients. Pregnacare® is supported by unique clinical research with moms-to-be1,2. In fact, it’s the only pregnancy brand that is clinically proven effective and easy to take without causing nausea1,2. Trust Pregnacare® for the most important time of your life.

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Sleep Problems? < 30 million people in North America don’t sleep well for the following reasons: 1. Difficulties falling asleep. 2. Staying asleep 3. Snoring 4. Sleep apnea (Gasping for air and choking) 5. Frequent bathroom trips by men because of prostate problems 6.Women getting up frequently because of bladder infections, UTIs and incontinence. See also #7 and #8. < Hundreds of thousands had relief within days with the natural products below. All come with MUST HELP OF MONEY REFUNDED guarantee.<All are 100% true statements with full names and towns.<Skeptics can call these men and women for advice and their true experience.<All natural, no side effects, inexpensive. We can help quickly in most cases.

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< I suffered for 10 years As recommended by Dr. Gifford-Jones M. D. from insomnia. Family To my surprise, after taking Bell doctor prescribed many Sound Sleep #23 I really didn’t pills, specialist still more snore or gasp for air anymore. I sleep pills, all had side effects. through the night and feel rested and After starting #21a tea I sleep refreshed in the morning. Mark well and have no side effects Wilson, 40, Hudson, NH < Sleep whatsoever. Faire Hoca, 36, apnea capsules worked first Oakville, ON < Can fall night! For last 15 years I had sleep asleep at night when apnea and my doctor made me buy a travelling. Sleeping pills CPAP machine, which I could not use. caused “overhang” next #21a NPN License Finally Bell #23 helped the first night morning. Dr. Bette Bond, Ph.D., College Professor. and every night thereafter. Like a #23 NPN License miracle. Unbelievable. Karen Braun, 67, Glace Bay, NS Los Angeles, CA < Was usually awake until < It is such a joy not having to use the CPAP 4AM or 5AM. Almost impossible to fall asleep. machine. I have had sleep apnea for 10 years. I was With #21a I was finally able to relax and get to skeptical about Bell Sound Sleep#23. After using it for 3 sleep. I feel well rested for the first time in years weeks my wife says there is no more snoring or gasping and I love it. Danielle Burgi, 26, Salmon Arm, BC for breath or stoppage of breathing. It is such a joy to be < After trying everything else that did not able to roll to left or right with no hose or mask to deal work, I was surprised how this tea relaxed me and with and can get up with no restrictions. Thank you Bell I entered more rapidly into deep sleep. For all who for a great relief. I suggest anyone with these problems want a renewing, life-giving night’s sleep. Lucy to try it. You will be overjoyed with the results. Wayne Thorson, 64, Toronto, ON $5.95. For snoring and sleep apnea take #23. Burse, 63, Beamsville, ON $27.95

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Most men have relief in 3-5 days from dribbling, burning and rushing to the toilet. Must help or money refunded! Works in virtually every case. If you are considering surgery, try this tea first. Hundreds of delighted men #4a NPN License testifying on our web site: æHad to get up every hour at night. Now I get up once a night. Joseph Whittaker, Sewell, NJ æ I cancelled my prostate surgery. Get up once a night. I'm so happy not to have to face the torment of a prostate operation and possible incontinence and impotence. Albert E. Blain, 74, Schumacher, ON æEven after TURP prostate surgery and microwave therapy had to get up many times. Now down to 1-2 times. Tea is 100% better than drugs. Robert G. Stocker, Eustasis, FL æAfter 1st year drinking tea my PSA went down to 4.5; after 2nd year to 2.9; after 3rd year to 2.3. I highly recommend the tea. A real life saver. Thomas M. Thurston, Forsyth, GA æWe supply EVIDENCE with full names and towns. Large box, 120g. $22.95

Most women have relief within days from incontinence, frequency, urgency, bladder infections, UTIs and pain. Stop needless suffering and embarrassments. Go shopping & traveling with confidence. 30 million women in North America suffer needlessly. æ No more wetting accidents. Within a week I was in complete control. No side effects like with drugs I took. Deborah Haight, 49, #4b NPN License Collingwood, ON æIncredible results. It's hard to believe a nondrug item is producing such quick relief. I suffered for 20 years with frequency and embarrassments. I now sleep through the night. Linda Kleber, 62, Milford, NJ æ Tea represents truth in advertising! Being a skeptic, I ordered this Bladder Control Tea for Women as a more or less last resort, after trying every medication in the last 5 years. It worked better than I hoped for. Had relief within 6 days. Thank you for this great product, and above all, for truth in advertising. Marina Rosa, 57, Las Vegas, NV æStop needless suffering Large box 120g. $ 22.95

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STORE INQUIRIES WELCOME 130422-Viva

13-06-07 9:47 AM

YOUR LIFE

Memories waiting to happen

Being an adult has many advantages, but there are days when you wish you could forget about the bills, the conference calls, and whatâ&#x20AC;&#x2122;s for dinner. Get out and have some fun. This summer, kick back, relax and live in the moment. It will keep your stress levels down and improve your health.Â

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/ inspired living

Inspired Living

viva readers share their secrets to attaining optimal health, naturally. Here are a few of the people who have inspired our staff members over the years.

*ERIN’S PICK Name: Andrew / Age: 40 Occupation: HVAC technician health issue: anxiety // Symptoms: I spent my 20s racing mountain bikes, finishing school, travelling around the world and living life to its fullest every day. Suddenly I looked back over the past few years and noticed I had stopped doing as much. I had a fear of enclosed spaces, so it was hard to travel by plane or train. I developed such anxiety over the possibility of having a heart attack that I was actually having chest pains, even though the doctors could not find a problem. // Health recommendations: I did some research and found a mindfulnessbased program called mindshift, so I signed up. In this program I learned that areas of the brain that were designed to keep us alive in youth start to work against us as we age, and we can develop anxieties or fear. I started working on putting the anxiety where it belongs, and I started meditating. // The results: Now with meditation, the anxiety is controlled; my mind can tell the difference between real and perceived fear. I have gone back to living life to its fullest, and I have no problem getting out of my comfort zone. I’m looking forward to the second half of my life being just as good as the first.

*LIO’S PICK Name: CarolyN / Age: 53 Occupation: Executive director health issue: energy AND MEMORY loss, depression, anxiety, fuzzy thinking, weight gain // Symptoms: I suffered from miserable post-partum depression after my last child was born, and was put on antidepressants, which was a blessing at the time. Years later, I was still on them and not feeling well. Once sharp as a tack, I was struggling with memory loss. I thought I had early-onset Alzheimer’s and felt absolutely desperate. I had anxiety, was overweight and didn’t have much energy to get on an exercise program. // Health recommendations: My MD tested me for low thyroid, and said the results weren’t low enough to warrant putting me on medication. I sought the care of a naturopath and took the blood test results to him. He said naturopaths judge the levels differently, and gave me a prescription, some supplements and recommended some dietary changes, to help get me through the anti-depressant detox period with as few side effects as possible. // The results: Today I feel like a new person, waking up peppy and optimistic every day, with a clear head. I can remember short and long-term details without a problem. Best of all, I have energy to exercise and have lost 25 pounds.

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inspired living

*HENRY’S PICK Name: Christine / Age: 47 Occupation: Dental receptionist health issue: chronic back pain // Symptoms: From a very young age I was diagnosed with kyphosis, lordosis and scoliosis, and suffered from chronic back pain. The pain caused me discomfort and prevented me from fully enjoying my life. I decided to seek a better life through exercise and nutrition. // Health recommendations: I was always aware of the food that I ate. I then began to make even more of an effort to be conscientious about my diet by eating simple, fresh, home-cooked meals. A visit to my naturopathic doctor helped me determine specific food to avoid as well as supplemental support that would be beneficial to my overall heath. // The results: Yoga came to me about 15 years ago, and through many years of dedicated practice has helped me tremendously to achieve my health goals. Practicing yoga faithfully once a week, being aware of my foods and taking my supplements, I slowly became stronger and more flexible in my body and in my mind. Today, I practice and teach yoga and I am also able to enjoy all kinds of other activities, feeling healthier than ever.

*OLIVIER’S PICK Name: Azrah / Age: 23 Occupation: Masters student health issue: tonsilitis // Symptoms: I had chronic tonsillitis for one-and-ahalf years, and it was wearing me down. I was getting sick every two to three weeks and getting infected tonsils four to six times per year. After I had tried the usual salt water gargle and many rounds of antibiotics, my doctor recommended surgery to remove my tonsils. I decided to see a naturopathic doctor to seek natural treatment. // Health recommendations: My ND, Dr. Kanji, recommended some herbs to boost my immune system and some at-home treatments to prevent my chronic tonsil infections. He also gave me advice on tonsil irrigation, other than salt water gargling, that helped. // The results: I have been tonsillitis-free for five months now since doing the treatments. My immune system has strengthened, and I get sick less throughout the year. I didn’t have to get the surgery to remove my tonsils!

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/ TR AVEL PLAZA MAYOR, MADRID

Immortal Spain by Bonnie Siegler

EIGHT DAYS IN MADRID with a side trip to Caceres, revealed

a country high in energy, steeped in tradition, proud of its history and embracing an eco-sustainable lifestyle. Each region of Spain is well worth a visit – or two or more. What attracts tourists to one destination over another is totally subjective, however Spain’s history, museums, artists, food and the vibrancy of its people make it a magnet for international travellers. As the country’s capital and metropolis, Madrid looms large over the rest of Spain. It has some of the greatest museums in the world. Museo Nacional Del Prado houses well over 8,000 paintings, including the centerpiece of the museum, Las Meninas by Diego Velazquez. One of the most popular Spanish plazas is Puerta del Sol, which even on a cool wintery day, misty Spring evening or hot summer night, is filled with people watching jug-

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MOR E OUT OF LIFE / JUNE 2013

glers and puppet shows while others shop in the many boutiques and stores off the plaza, and dine well past midnight. It’s a great place to sit back, relax and enjoy the surroundings with a churro or gelato in hand. LOCATED just a few minutes away from Puerta del Sol is the

Hotel Urban; its central location makes it a natural jump off point due to its proximity to other tourist sites, including the Thyssen-Bornemisza Museum, Royal Palace and Reina Sofia, a centuries-old building where modern art is displayed. Hotel Urban has 102 rooms designed in a minimalist style, and combines Egyptian, Chinese, Hindu and African pieces for display offering its guests art, culture and luxury. “We also consider eco-sustainable factors in our hotel”, says general manager Xavi Vega. “We adhere to water consumption reduction, non-toxic clean-

VIVA

ing agents, energy-efficient lighting and heating, plus we serve local-grown food in our restaurants.” A recycling program is in place and guests are encouraged to throw plastic bottles in the bins. In fact, the hotel’s slogan captures its spirit: Together for a better world. At the hotel’s Europa Deco restaurant, signature dishes run the gamut from “crunchy suckling pig on rice salad to tuna toro tartar with soja and wasabi vinaigrette. And don’t forget “The Passion” – white chocolate mousse with cookie

/ TR AVEL

Unique within Atrio is the ever-changing natural light coming through the hotel’s distinctive construction design that constantly changes as the morning turns into afternoon and evening. “The interaction of the changing natural light with the building’s architectural elements is forever evolving. The slow progressions of the volumes that make up the building follow a simple, unified architectural canon in harmony with its natural surroundings.” With immaculate white-gloved service and an unparal-

“The general ambiance is tranquility within a world of senses. We hope our guests take home a sense of calm, peace and happiness.” chunks. Also located in the Urban hotel is the Glass Bar cocktail and oyster bar. “Sunday mornings are busy with our brunch… the best way to start a Sunday,” explains Vega. Near the Plaza Mayor (Main Square) sits Sobrino de botin, a

restaurant established in 1725, known as the world’s oldest continuously operating restaurant. Master painter Goya once worked there as a dishwasher. The place was also a favourite of American author and journalist Ernest Hemingway, who gave it a nod in The Sun Also Rises. Instead of tearing down the brick walls originally built in 1590 for the inn, the ground floor in 1725 was restored and the open arches closed. In those days, the oven was built as one of the main parts of the house, which has contributed to its longevity. Traditional dishes are served daily.

leled team that delivers on a guest’s every whim, Atrio also offers an epicurean delight – from its pureed shrimp and caviar dish to its lemon meringue petit fours that melt in your mouth – all nicely complimented by a wine cellar that boasts over 40,000 bottles, including some of Europe’s finest wines. The simplicity and flavour of all the dishes – most of which are locally sourced foods and produce - suits the most demanding palettes. The tireless quest to offer its guests a tranquil retreat should make Atrio a must-see destination for any traveller. Juan Antonio Perez and Jose Polo are behind Atrio’s architectural elements and culinary cuisine and are often seen on the premises, ensuring their guests enjoy an unforgettable encounter of culture and history. VM

If you want to trade the big city for something much smaller, a

three-hour train ride will take you to Caceres, a former colony founded by the Romans in 34 B.C. In the 12th century, walls were built over the Roman foundations, but defensive towers, turrets and walls still remain amidst narrow, winding cobblestone pathways. Caceres is well worth a visit. It will take you back several centuries as you walk through the cobblestone pathways through the former Jewish Ghetto, many plazas and squares, and even an extensive museum of modern art. Located in the heart of the old town with pedestrian access only, is the Atrio Restaurante Hotel, a 14-room contemporary luxury hotel built in 2010. It uses its space to promote tranquility with “our warm colours, usage of local wood throughout and natural light”, points out Carmine Marquez, the hotel’s director. “Atrio means atrium and it’s a point where all pathways that lead from this area offer breathtaking views from our hotel, while appreciating the natural lighting throughout the property. The general ambiance is tranquility within a world of senses. We hope our guests take home a sense of calm, peace and happiness.”

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/ grocery baske t

EL PETO CHOCOLATE HAZELNUT COOKIES

If you enjoy Italian biscotti, you’ll enjoy these cookies. Perfect for gluten-free snack or dessert. $6.49

ENJOY LIFE SNICKERDOODLE

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GLUTINO PRETZEL TWISTS

Are you starting a gluten-free diet? Of all of the gluten free pretzels we have tried, these are the best…by far. $7.79

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ROMAINE LETTUCE

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AMY’S KITCHEN INDIAN MATTAR PANEER

GLUTINO MILK CHOCOLATE COATED WAFER COOKIES

Are you on a diet? These wafers are delightfully crispy and come with a low caloric count. If you suffer from wheat allergy, they’re a great alternative to Kit Kat chocolate bars. $3.99

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Tender organic peas and Indian cheese in an authentic delicately spiced sauce. $6.29

Cover them in plump blueberries for a healthy dose of antioxidants or smash bananas on them. You can even smear fresh hummus on them for a healthy lunch option. $4.99

MARY’S ORGANIC CRACKERS

These crackers are super thin, and yet they are very filling. Super crunchy and organic too. Delicious on their own or you can add your favorite spread. $3.99.

GLUTENFREEDA BEAN & CHEESE BURRITO

The filling is a flavourful, tangy enchilada sauce with a bit of spiciness. There’s rice and beans and corn in the sauce. A great combination that makes for a balanced filling. $3.49

MOR E OUT OF LIFe 2013

13-06-07 10:05 AM

Imagine your legs without

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your next purchase of Flora ™ CircuVein To The Dealer: Flora™ will reimburse you the face value of this coupon plus our specified handling fee provided it is redeemed by your consumer at the time of purchase on the item specified. Other applications constitute fraud. Failure to send in, on request, evidence that sufficient stock was purchased in the previous 90 days to cover coupons presented will void coupons. Coupons submitted become our property. Reproduction of this coupon is expressly prohibited. For redemption mail to: Flora™, PO Box 1600, Pickering, Ontario, L1V 7C1.

To The Consumer: Provincial Law may require the retailer to charge the applicable tax on the full value of the purchase(s) before the reduction in coupon value. GST, PST and HST are included in face value where applicable. Unauthorized reproduction of this coupon is unlawful. Limit one coupon per purchase. Not valid with any other coupon offer. Offer valid only in Canada.

EXPIRY DATE: December 31, 2013

13-06-07 10:15 AM

VIVA

/ HOROSCOPE

Gemini

By Chrissie Blaze

GEMINI_May 21-June 21 Take initiative now! The Sun and unstoppable Mars in your sign give you the green light. Put selfimprovement on your agenda to enhance your self-worth. Your great ideas draw career breakthroughs. Slow down when your ruler, Mercury, goes retrograde from June 26-July 20. July is a great month to get more out of life by setting long-term goals. CANCER_June 22-July 22

June is an extraordinary month when you can manifest your dreams; first you still have issues to clear from the past. The Sun enters your Sign, followed by abundant Jupiter on June 25, promising a year of expansion and opportunity. On July 13, Mars enters Cancer until August 27, bringing vitality and firing you up for action.

LEO_July 23-Aug. 22

Focus on expressing your generous heart this month. There is significant planetary activity compelling you to meditation and quiet pursuits. Embrace these and you will receive more love, friendship and joy. On June 27, Venus moves into your sign; you are almost impossible to resist! July brings a renewed sense of purpose, which builds throughout the summer.

VIRGO_Aug. 23-Sept. 22

Industrious Saturn joins with imaginative Neptune on June 11, empowering you to sharpen your instincts in business. You can now focus on your goals and ground your ideas. Your ruler, Mercury, goes retrograde on June 26, reminding you that promises can easily unravel. Be cautious until July 20 when Mercury goes direct and Mars brings energy and excitement.

LIBRA_Sept. 23-Oct. 23

You are adept at sweet-talking your way out of difficult situations; however, beware of manipulative people around June 11, when your

ruler, Venus, opposes Pluto. Towards the end of June, career opportunities lead to increased income and responsibilities over the next year. July 27-31 are high energy days when the planets are urging you to claim your power.

SCORPIO_Oct. 24–Nov. 21

Long hours and increased responsibility come your way with Saturn in Scorpio. Schedule exercise as a key to increase vitality and combat stress. A judgmental New Moon on June 23 suggests that you temper your emotions to avoid conflicts with loved ones. A Venus Pluto trine on July 27 uncovers your inner potential, urging you to accomplishment.

SAGITTARIUS_Nov. 22-Dec. 21

June is a volatile month relationship month, bringing greater commitment or the ending of a partnership. A Mars Jupiter conjunction on July 22, urges you to express your deepest feelings. The Full Moon in Capricorn on June 23 brings financial matters to a head, clearing the decks for stronger financial foundations. July is a good month to seek adventure.

CAPRICORN_Dec. 22-Jan. 19

Change has become a part of your life over the past five years. On June 3, a Grand Trine of Mercury, Saturn and Neptune, helps prepare you for the transformation taking place in your inner world, and the world around you. Magically, others offer incredible support. As July begins, you feel ready, physically and mentally, for new challenges ahead.

AQUARIUS_Jan. 20-Feb. 18

You begin the month stressed but brilliant ideas enable you to gain the freedom you need. Keep yourself grounded with yoga and calming exercise and you’ll achieve success. Don’t begin new things until after Mercury goes direct on July 20. The Full Moon in your sign on July 22 brings completion to unfinished projects.

PISCES_Feb. 19-Mar. 20

In June, focus on being a team player and you’ll gain the support you need. Love could magically appear around June 7 with Venus trine your ruler, Neptune, and the Sun and Jupiter bringing romance. July 17-20 is a perfect time to balance your dreams with reality. Gentle walks in Nature boost your creativity and health.

ARIES_Mar. 21-Apr. 19

You’re energetic but scattered as June begins, with your ruler, Mars, aligned with the Sun in Gemini. Focus with calming activities like deep breathing, yoga or Qigong; this will help prepare you for a contemplative period ahead. The planets on July 20 remind you of the secret of your success; do one thing with all your heart.

TAURUS_Apr. 20-May 20

Dramatic planetary forces at work are increasing the pressure to change. As the landscape of your life changes around you, rely on inner strength to resist getting swept along. Keep faith and face your fears; Mercury’s square to Uranus and the

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