VIVA Magazine Back to School 2017

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BACK TO SCHOOL 2017

THE NATURAL GUIDE TO EYE HEALTH pg. 35-50

COUNTING SEAFOOD

THE EFA AND SLEEP CONNECTION

A WALK THROUGH HISTORY

in Richmond, VA

Get Your Glow On

TOP 3 TINTED MOISTURIZERS

PAT BENATAR E X C L U S I V E

BALANCED LIVING & ROCK-AND-ROLL

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BACK TO SCHOOL

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CONTENTS BACK TO SCHOOL 2017

In every issue 6

Editor’s Letter

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Balanced Living

9

Contributors

11

Eco Chic

78

Inspired Living

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Horoscope

58

Departments BEAUTY & FASHION 16

Get the Look

17

Runway Beauty

18

Lighten Up Ditch your heavy foundation routine

19

High and Dry Putting hair dryers to the test

20

Enchanted Forest Couture fashion with Jordana Woodland

26

Beauty Terminology

HEALTH 30

Health News

32

Upcoming Ingredient Raw Cacoa

33

Health Cabinet

35

Eye Health Buyer’s Guide ❯ 36. Oh, Eye See ❯ 38. Eye Openers ❯ 40. AMD ❯ 42. Cataracts ❯ 44. Dry Eye Syndrome ❯ 46. Macular Edema ❯ 48. Glaucoma

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Sleeping with the Fishes Sleep and EFA connection

54

The Silent Link Chronic Inflammation and You

56

Fill in the Gaps Multi-vitamins and back-to-school

COVER STORY 60

Hit Me With Your Best Shot Pat Benatar has a true fighting spirit

FOOD 66

Dish It Out Go gourmet at your next BBQ

YOUR LIFE 74

Bathroom Bliss Spruce up your bathroom

75

Man of the Hour Marv Brown brings awareness to good causes

76

Know Your Strength Carol-Ann Reason-Thibault demonstrates the beauty in power

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Travel Richmond, Virginia

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C E L E B R I T Y

G U E S T

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BALANCING ACT While warmer weather is a welcome part of the year, it can also be host to aggravating certain health issues and can also promote bloating and water retention. Having gastrointestinal issues has made me more aware of what my body needs. Bromelain and turmeric supplements are a part of my daily regimen and are sure to rid swelling or inflammation in no time. Turmeric has been my go-to medicine for any of my colitis flare-ups and bromelain for any post-injury or surgery. Even my parents use bromelain for their arthritis, and they swear by it. In addition to working out, I try to always keep cold-pressed juices and juice “shots” containing ginger readily available. Ginger is a great natural anti-inflammatory, it increases brain function, and it is said to prevent Alzheimer’s disease. I also regularly take omega supplements. Find out more about inflammatory foods on page 54. Fitness and supplements aside, I try to reduce my carbohydrate intake, especially during the week, while increasing lean protein in my meals. My weakness is always desserts, which are “off limits” for the most part, but I have been able to find ingredient substitutes that satisfy my sweet tooth. One of my favourite substitutes is almond meal, which I use instead of flour—it gives my brownie recipe a delicious flavour and with a healthy twist. Raw cacao is also an amazing substitute in many instances. Learn more about its health benefits on page 32. Of course, eating what I want in moderation is really the best way to stay healthy. In order for me to remain consistent with any fitness regimen, it must be either something I truly enjoy doing or something that allows me to start seeing results rather quickly. I’ve found the combination of both at a local bootcamp. It had me hooked since day one, which is something I haven’t felt about any other type of exercise routine. Regardless of the time of day, the mood, lighting, and awesome music makes me feel like I’m in a night club for fitness—and it really gets me motivated.

MAGONLINE

Founder/Publisher Olivier Felicio

Celebrity Guest Editor Crystal Hunt

Content Alchemist Cayla Ramey West Coast Entertainment Director Bonnie Siegler Word Jedi Corrina Mosca Visual Architect Scott Jordan Colour Seer Daniella Vizzari CONTRIBUTORS Amira Ayed • Fennella Bruce • Taylor Jacobson Joyce Johnson • Alex Lysiak • Linda Mazur Steve McHugh • Sarah Mo • Maria Rolden • John Russo Melissa Smith • Michelle Vizcarra • Jordana Woodland

President Olivier Felicio General Manager Melanie Seth General Customer Care Manager Lucy Holden email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 920 Yonge St., Suite 610, Toronto ON, Canada M4W 3C7

ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com

Crystal Hunt

Crystal Hunt is Emmy nominated as a daytime staple on the likes of Guiding Light and One Life to Live. She has since transitioned into features inclusive of Magic Mike XXL with Channing Tatum, and the forthcoming thriller Lycan, for which she heads behind the camera as writer/producer.

VIVA GIVEAWAY From the prelude of bergamot, grapefruit and mandarin to the harmonious combination of amber, musk and cedarwood notes, Eau de Karma Happiness is a thrilling combination designed to convey the beauty of life. Valued up to $59 ENTER TO WIN BY LIKING US ON FACEBOOK AND LEAVING A COMMENT ABOUT WHETHER YOU WOULD LIKE TO TRY OUT THIS WHIMSICAL SCENT, AND DOWNLOADING YOUR VIVA APP.

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Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2017 The RGM Group. VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.

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HIT ME WITH Y UR BEST SH T FEISTY AND FOCUSED, PAT BENATAR HAS A TRUE FIGHTING SPIRIT BY BONNIE SIEGLER

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ime has not slowed down for Pat Benatar. After decades in the biz, the life of this 1980s icon is moving at a faster pace than ever—and she is loving every moment of it. This year, for instance, the rocker released a brand new song and female empowerment initiative called “Shine,” which aims to spurn positive global and governmental change for women across the world. She’s also headlining a nationwide tour with her husband, Neil “Spyder” Giraldo, and advocating for various charitable initiatives—all while being a hardworking, supportive mother to Hana and Haley, her daughters. However, none of this has come easy for the “Love is a Battlefield” singer. Throughout her iconic career, Benatar has had to fight for respect, success, and equality in her industry— all of which has come with hard work and determination. HER OWN WOMAN In the summer of 1979, much changed for this five-foot dynamo and four-time Grammy winner from Brooklyn, New York. At this time, the world was introduced to the firepower combination of Benatar’s voice and Giraldo’s guitar playing in “Heartbreaker,” a song that will forever identify her career. “This began everything,” says Benatar of her signature melody. “When people heard me sing that tune and Neil play it, it absolutely changed my life.” However, the artist’s career was no cakewalk: coming into the rock-and-roll industry as a female artist certainly came with its difficulties. “I constantly felt like I was being left out of the boys’ club. When I started out, the men around me were patting me on the head, assuming that I couldn’t possibly be serious about my music,” she recalls. “It was sexist, it was misogynistic, and it was condescending.” Because of this, Benatar set out to make a positive change in the lives and careers of other women—something her Shine initiative hopes to address. “Shine just felt like a call to duty for me. I wanted to use my voice and do something – make a strong statement for women’s rights,” says the trailblazing songstress. “By joining together as strong women and lifting each other up, we will show the world that women’s rights must continue to move forward—we’re not going back.” As a woman who lived through the feminist waves of the ‘60s and ‘70s, Benatar has grown an especially thick skin and feisty, independent attitude—something that has permeated all aspects of her life. 62

“Some of the people around me might say I’m like a pitbull,” she muses. “However, I’m more like a Jack Russell: I’m not going to bite your leg off, but I will annoy you relentlessly until you do what I want. I never quit. Everyone knows that about me.” DOWN PAT When she’s not actively trying to make the world a better place, Benatar works to improve her own body and soul. “I’m definitely a spiritual person”, admits the Catholic-raised New Yorker. “I meditate and gravitate towards more of a universal philosophy, so that helps to ground me. It gives me a sense of peace, and it’s a big part of my life.” Benatar also finds peace in her family life—something she always makes time for. “I’m very close to my two girls. Plus, Neil and I spend 24/7 working side by side, so it’s an interesting relationship,” she says. “We work in our own little worlds, and that’s why it all functions for us. While he’s a flurry of activity from the moment he wakes up, I’m more of a thinker: I basically want to be reading books and writing all day, while he is constantly in motion.” Benatar adds that the couple derives an excellent connection from their shared interests—especially cooking. “We’re really big cooks. On the road, I bring two giant tubs of cooking utensils, cutting boards, knives, and we unwind from a long day of touring by whipping up a meal together,” she explains. “We’ve done this for so many years, and we have it down by now.” Benatar also struggles with gluten sensitivity, making diet and nutrition key pillars of her health. Her nutritional staples include organic fruit and vegetables, grass fed beef, organic chicken, olives, and especially cheese. By paying attention to herself inside and out, Benatar ensures that she remains a true force to be reckoned with. AN INSPIRED LIFE With her intense focus on both personal and public care, Benatar’s balancing act is one that every woman can admire. The mezzo-soprano singer, actress, and songwriter continues to inspire ladies everywhere with her empowering lyrics, thoughts, and initiatives. The keys to Benatar’s success lie in her deep-seeded feminist values, unwavering perseverance, and fiery spirit—all of which have been with her since day one of her decades-long career. One thing’s for sure: Benatar’s status as an icon has truly been solidified. Hit us with your best shot, Pat—we can’t wait to see what’s in store for you. VM

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