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DENISE RICHARDS E X C L U S I V E
SHARES HER NATURAL BEAUTY SECRETS AND SHOWS WHY THE SIMPLE LIFE JUST WORKS
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FALL 2015
CONTENTS FA L L
2 0 1 5
In every issue 14
Editor’s Letter
16
Contributors
17
Viva Experts
18
Balanced Living
19
Behind the Scenes
20
Giveaway
23
Eco Chic
84
Grocery Basket
85
We Tried it!
94
Inspired Living
98
Horoscope
23
60
76
On the Cover 30
Rock it Out!
54
Stop the Cycle!
58
The Secret to Eating Right
60
Tired of Being Tired?
68
Cover story Denise Richards
68 10
VIVAMAGONLINE.COM / FALL 2015
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V I VA
more CONTENTS FA L L
2 0 1 5
Departments BEAUTY & FASHION 28
Get the Look
30
Rock it Out! How to rock out your look with runway worthy hairstyles.
36
Into the Wild Rustic winter classics get a street savvy edge.
42
Beauty Terminology
36
HEALTH 46
Health News
48
Upcoming Ingredients Cannabis Oil
50
Deep Sleep How to reduce stress levels so you can wake up feeling energized and well rested.
54
Stop the Cycle! How extreme dieting can impair your thyroid function.
56
12
6 Simple Rules for maintaining a healthy weight without deprivation.
88
96
COVER STORY
YOUR LIFE
68
88
Home Decor Make a Statement
90
Go Green A Spirited Ride
92
Balanced Living Nichole Galicia
96
Travel Casa de Campo
A Resilient Beauty Denise Richards
FOOD
58
The Secret to Eating Right Decoding the mystery around healthy eating.
76
Snack Time Healthy snacks even kids will love.
60
Tired of Being Tired? Spot the signs of adrenal fatigue.
80
62
Health Cabinet
Dinner is Served A simple meal that takes just minutes to create.
66
The Consumer Trust Awards
82
What’s in Your Fridge? Eugenia Kuzmina
VIVAMAGONLINE.COM / FALL 2015
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V I VA
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E D I T O R ’ S
L E T T E R
THE PASSION OF BALANCED LIVING®
THE REAL NEW YEAR
Founder/Publisher Olivier Felicio Editor Nancy Ripton Art Director Scott Jordan West Coast Entertainment Director Bonnie Siegler Graphic Designer Kaitlin Yep Editorial Intern Corrina Mosca
September always seems like the true beginning of the year. We’ve grown up knowing it as our back to school month – a time of new classes, new schools and new beginnings. Chances are you no longer go to school; maybe it’s your kids that you are now packing lunches for, shopping for new shoes and backpacks, and assuring them they’ll make new friends and have fun. Even if you don’t have kids, there’s still something about this month that transitions us from summer to fall and makes us want to refresh our lives. According to the Farmers’ Almanac, September is the best time to start a diet. It’s also the month that will give you the highest success ratio of losing weight. If you’ve tried lots of diets before, I challenge you to make this the month that you will finally stop your cycle of restrictive dieting and change the way you eat for good. In “Stop the Cycle!” (page 54), nutritionist Mirna Sharafeddine shares the negative impact of restrictive dieting and how it can actually lead to long-term weight gain. The word “diet” doesn’t have to mean starting a restrictive eating plan: think of a diet as a healthy eating plan for life. When you start a diet, make sure it is something that is attainable and realistic for you to follow on a daily basis. Challenge yourself to overhaul the way you eat with Sharafeddine’s six simple rules for maintaining a healthy weight on page 56. You’ll feel better, look better and still have enough room in your diet for a little fun. If you’ve decided to use September as a gateway for change, you should also look at the way you manage the stressors in your life. If you’re feeling tired and sluggish, you may be suffering from adrenal fatigue. Find out how the right supplements and a few lifestyle changes can boost your energy and help you feel great again in “Tired of Being Tired?” (page 60). Of course with everything good, there is always a little bad. While a time of change is exciting, none of us are ever happy to say goodbye to the good weather and carefree days of summer. And, if you’re a parent, chances are you’re not happy to start making school lunches again. Most kids are notoriously picky eaters when it comes to eating on the go. Finding something healthy that will grab your child’s attention when friends distract her is a challenge. Turn to “Snack Time” page 76 for quick ideas for healthy foods on the go. I especially love the oatmeal-raisin cookie dough balls. They’re a great replacement for packaged snacks and are nutfree (unlike most homemade granola bar recipes).
CONTRIBUTORS Zoë Battles • Kai Byrd • Dexter Brown • Cheryl Calo Elisabeth Caren • Christine Chitnis • Melissa Davis Pascal Frochisse • Giovanni Giuliano • Nancy Jambazian Afsoun Khalili • Kimberly Metz • Steve Ozanich Julia Perry • Glen Peterson • Louis Robert Mirna Sharafeddine • Sarah Waldman • Mike Ward COVER PHOTOGRAPHY Kimberly Metz Photography Assistants Chris Khoa, Orlando Romero and Kai Byrd Cover Hair Richard Marin Cover Makeup Joanna Schlip for Physicians Formula Cover Nails Heidi Nguyen Cover Stylist Zoë Battles President Olivier Felicio General Manager Melanie Seth email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 1235 Bay St., West, Suite 400, Toronto ON, Canada M5R 3K4 ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com Donna Murphy 416-203-7900 x6135 donna@vivamagonline.com Antoinette Giacobbe 416-203-7900 x6137 antoinette@vivamagonline.com
CMCA AUDITED
14
For daily health, beauty and food updates visit us on Facebook
PHOTO: NICOLE KIRK
On Cover: Jeans Fares Couture gown; Outhouse Jewelry ring
VIVAMAGONLINE.COM
MAGAZINE
Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2014 Rive Gauche Media Inc. VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.
VIVAMAGONLINE.COM / FALL 2015
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V I VA
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CONTRIBUTORS Christine Chitnis Christine Chitnis is a writer, photographer and mother. In addition to being the co-author of Little Bites, she also writes for many national publications including the Boston Globe and Country Living. You can read more about her adventures in cooking, gardening, crafting and motherhood in ChristineChitnis.com. See her healthy snack ideas in this issue in “Snack Time” (page 76).
Sarah Waldman Sarah Waldman is a home cook, certified health counselor, recipe developer and mother. While pregnant with her first son, she attended the Institute of Integrative Nutrition, acting on her urge to stop the cycle of processed and low-quality food appearing on America’s dinner tables. Follow her Martha’s Vineyard adventures in local cooking and creating wholesome family food at SarahWaldman. com and try her healthy snacks featured in “Snack Time” (page 76).
Mike Ward This Aussie chef has prepared meals for celebrities including Julia Roberts, Tom Cruise, Nicole Kidman and Bruce Willis, and has cooked in some of Sydney and Toronto’s most acclaimed restaurants. He’s also extremely passionate about helping others hone their cooking skills and Ward produces his own line of instructional cooking videos for KinCommunity. com. In this issue he helps Viva readers create the perfect at-home meal for their guests in “Dinner is Served” (page 80).
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Melissa Davis Owner of Melissa Davis Design, a Toronto-based multi-disciplinary interior design firm, Davis has almost two decades of design experience. Davis is the current head of the art department and series designer on HGTV’s Income Property. Davis is also a regular columnist for the Toronto Sun. Read her tips on how to personalize your home in “Make a Statement” (page 88).
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PANEL OF EXPERTS THE CELEBRITY NUTRITIONIST: Lindsey Duncan, CN
Lindsey Duncan is a man with a healthy mission. The celebrity nutritionist (clients include Marc Jacobs, Sharon Stone, and Demi Moore) is one of the world’s leading experts on super foods, herbal medicine, natural remedies and natural health. He has studied with indigenous people around the globe with the goal of bringing Mother Nature’s most powerful medicines to the forefront in mainstream America. Duncan’s goal has always been to allow the body to rejuvenate and heal naturally rather than just relieving symptoms. In 2004, he launched Genesis Today, the world’s fastest-growing healthy super food, beverage and snack company.
THE DENTIST: Dr. Tarra Elliot, BSc, DDS
Dental care is about more than just a great smile. New studies show that the way we take care of our teeth impacts our overall health. Dr. Tarra Elliott is an expert in preventive, therapeutic and cosmetic dentistry. The owner of Eglinton Way Dentistry in Toronto, Elliot graduated with distinction from Dalhousie University and is committed to ongoing education. Elliott is an Invisalign Preferred Provider and a member of the Royal College of Dental Surgeons of Ontario and the American Academy of Cosmetic Dentistry. As a mother of two young boys, she also has a keen interest in family dentistry – and some tips on keeping your kid’s teeth cavity free.
THE NATURAL HEALTH, NUTRITION AND FITNESS EXPERT: Dr. Karol Wojewnik, B.Sc, M.D.
Dr. Karol Wojewnik, a B.Sc. and M.D graduate with distinction, speaks on conventional medicine, supplementation, botanical medicine, clinical nutrition and diet and exercise programs across North America and as the host of Radical Remedies on The Natural Health Show. He is currently the Medical Director of Vitarock.com and a senior advisor for dicentra, one of Canada’s leading regulatory and scientific consulting firms. He reviews scientific data and compiles reports for Health Canada and the U.S. Food and Drug Administration to help companies bring new and exciting products and ingredients to market. Dr. Wojewnik believes in the value of integrating modern Western medical practice with preventive medicine, natural remedies, exercise and a healthy diet rich in super foods.
THE PHYSICAL THERAPIST: Nicholas S. Liatsos, PT, CSCS, CISSN
Nick Liatsos understands the importance of balancing the science and art of healing. A licensed physical therapist with over 20 years of experience in the health and wellness field, Liatsos has constantly evolved his knowledge of the body and his spectrum of therapies, providing the best treatment interventions for his patients from all over the world. Liatsos’ therapies go beyond soft tissue work and into energy medicine by utilizing his advanced training in microcurrent and Low Level Laser to heal all the way down to the cellular level. Nick bridges the gap between physical therapy, strength training and nutrition.
THE MIND-BODY HEALER: Steve Ozanich, AAS, BSAS, MBA
Steve Ozanich, a mindbody health-consultant, penned The Great Pain Deception based on his own experience, the work of John Sarno, MD, and 10 years of intensive research. Over the years, Ozanich has helped to heal thousands of people and his book has recently caught the attention of celebrities including George Clooney and Arianna Huffington. In addition to being a mindbody health consultant, the Ohio-based Ozanich is a health blogger with JenningsWire, health lecturer, certified personal fitness trainer, acoustic guitar player, and golf swing coach.
THE PARENTING EXPERT: Elizabeth Pantley
Elizabeth Pantley is one of the most recognized and respected parenting experts in North America. This parent educator and mother of four is best known as the author of the now-classic baby sleep book, The No-Cry Sleep Solution. Pantley has also authored 10 other parenting books, including The No-Cry Separation Anxiety Solution, The No-Cry Potty Training Solution, The No-Cry Discipline Solution, The No-Cry Picky Eater Solution. She is known worldwide as the practical, reasonable voice of respectful parenting.
FALL 2015 / VIVAMAGONLINE.COM
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/ T H I S
I S S U E
HOW DO YOU DEFINE BALANCED LIVING?
“Home life is always organized chaos because there’s always something going on; it might seem disorganized, but it’s not. I don’t think everything is perfectly balanced, but it works for our family. When I’m working, there are times when I’m not able to drive my kids to school, or when I’m with them, there might be something that has to give with work or my social life. Life is never perfectly balanced – especially when you have kids. It’s always trying to work things out, and then shifting it all because things are continually changing. I guess being able to relax and go with the flow is the secret to feeling balanced.”
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BY BONNIE SIEGLER, PHOTO: KIMBERLY METZ | CLOTHING: ADOLFO SANCHEZ GOWN; MANOLO BLANIK SHOES; ARIK KASTAN RINGS; GLYNNETH B. BRACELET.
Denise Richards
VIVAMAGONLINE.COM / FALL 2015
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BEHIND THE SCENES
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When Denise Richards arrived at a high school on the outskirts of Los Angeles at for Viva’s September cover shoot, the educational setting was instantly transformed with her high energy and enthusiasm. The glam team went into action as Richards tried on various couture selections. The final choices were difficult, because each one looked better than the last. “I feel like Cinderella,” said Richards as she plunked down in the makeup chair. “I’m very girly, so I love having my hair and makeup done.” While finishing touches were perfected, the actor nibbled on fruit, veggies and hummus. Towards the end of the shoot, Richards’ children showed up after their day at school. Tales were exchanged between mom and the girls while they ate their snacks. “I’m thankful for mine and my girls’ health because without that, you don’t have a thing,” said Richards, as they got ready to pose for the camera as a family.
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ECO CHIC V I VA
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WATER YOU WAITING FOR
This eco-friendly wall clock uses the positive and negative ions in water to generate clean, powerful energy. With a sleek design and an easy-to-set display, this piece makes a great addition to any living space. To use, fill with ordinary tap water and watch time go by! (Bedol, $89)
FALL 2015 / VIVAMAGONLINE.COM
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V I VA
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E C O
C H I C
COOL FEET Some people just aren’t comfortable exercising in bare feet. If you love to do yoga, Pilates and barre classes but find that your bare feet slip or that you don’t like walking around barefoot in public, Shashi socks are for you. Each sock is perfectly shaped to fit your foot, and a top breathable panel allows your feet to breathe and stay cool. A bottom grip pad will ensure that you don’t slip. Choose between regular and split toe varieties. (shashionline.com, $16-$18)
WEARABLE ART
Now you can carry your art with you. Sensay studio makes smartphone cases with original painted designs that snap onto your phone to protect the back and sides. The Toronto-made hard covers are made with eco-friendly products and water-based pigment inks. (etsy.com, $32.68)
PREVENT MUMMY TUMMY
Three Canadian moms have come up with a way to prevent the unwanted changes to your core muscles and pelvic floor that can come with pregnancy. Bellies Inc. has developed an AB Tank system to help support your core throughout your pregnancy and during recovery. Each belly wrapping system comes with a black and nude AB tank and a nude AB wrap, and is designed to be worn daily through the first eight weeks postpartum to provide the support your body needs to heal from the inside out. The tank can be worn after that for added support. (belliesinc.com, $177)
GET BAMBOO-ZLED Add some flare to your office space with this bamboo dry-erase board. Fabricated with sustainably harvested wood from New Zealand, this re-usable tablet helps to reduce paper waste and looks great doing it. (Three by Three Seattle, $20)
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THE WRITE STUFF
Each day, around 100 million pens are discarded worldwide; stop adding to this waste by using the Seven Year Pen. This high-quality writing utensil contains a jumbo ink cartridge, enabling it to write at a rate of 1.7 metres a day for seven years. It also comes in a variety of colours and designs, making it easily to personalize for any ecoconscious writer. (Seltzer Goods, $7.95)
MAT ABOUT YOU
UNDERNEATH IT ALL
DeDe Lingerie is a luxurious intimates collection that is both comfortable and sexy. Their panty and cami sets are made with chemical- and pesticide-free organic cotton and gives the sensation of wearing a second skin. (dedelingerie.com, $35-$40)
Looking for a disposable placemat that keeps your table clean and your conscience happy? Check out these bio-regenerative, compostable placemats. Made from Thai mulberry fibre, these gorgeous mats can be recycled as fertilizer after use. (Great Sax, $12.95 for 24 placemats)
SERENITY NOW
Lift up your spirits with Aromappeal Lavender Essential Oil. Lavender is known to have mood balancing qualities that may help on both a mental and physical level. The powerful aroma is also restful, making it a good accompaniment to your meditation practice. (puritan.com, $13.99)
FIRST EARRINGS
It’s dress up time with these adorable Flower Earrings from Bfly. The blue earrings come in 14K gold and have a short stem length for added comfort on tiny ears. The Quebec-based company believes in the positive butterfly effect – the belief that a simple spark in a child’s life can lead to a big difference. (blfy.ca, $99)
FALL 2015 / VIVAMAGONLINE.COM
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BEAUTY
PHOTOGRAPHY BY KIMBERLY METZ; TEXT AND HAIR BY GIOVANNI GIULIANO; MAKEUP BY NANCY JAMBAZIAN; CUFF BY OUTHOUSE
V I VA
SUBTLE CURLS Enhance the beauty of smooth style with a simple curl on the ends to create movement and intrigue. After blow drying hair smooth, use a medium-sized curling rod to round ends. Fasten curls with hair clip and leave for 20 minutes to set wave. Finish with natural hairspray and release. SUMMER FALL 2014 2015 / VIVAMAGONLINE.COM
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Get the Look
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BACK-TO-SCHOOL BEAUTY Look effortlessly flawless amidst the back-to-school craziness with secrets from these celebrity moms BY BONNIE SIEGLER
THE NATURAL WAY
DEBRA MESSING
Turn back the hands of time naturally with AgeŌff. The combination of a serum and supplements fights aging from within and shows a significant reduction in the appearance of wrinkles in just six weeks. Natural ingredients like forskolin and astaxanthin act to boost skin elasticity and skin moisture, and even help you lose weight and reduce stress. (30mL or 60 capsules, $59.99 each)
The Mysteries of Laura star uses Kiehl’s Powerful Wrinkle Reducing Cream to plump facial lines. The product’s anti-aging peptide boosts collagen production in order to revitalize skin. Messing claims it even “makes [her] look less tired” after dealing with stressful mommy duties.
GWYNETH PALTROW Paltrow famously pursues an organic lifestyle for both herself and her children. She especially upholds this way of life within her own beauty routine – for this reason, she loves Cote’s nail polish in shade No. 1. “ I love the salon’s five-free line of polishes and organic manis,” Paltrow says, favouring the cruelty-free, vegan, and FDA approved blend over other polishes.
THE NATURAL WAY Suncoat’s revolutionary water-based nail polish in “Early Down” is free of traditional chemical solvents like toluene, formaldehyde, and acetates. Not only is this product environmentally friendly – it also won’t dry out or discolour nails! (11ml, $10)
CHARLIZE THERON Makeup artist Pati Dubroff loves to keep Charlize Theron’s makeup textural and simple. Of the mother of one, Dubroff says, “[Charlize] has such beautiful skin, and lip tones are an important compliment. For a recent event, I applied just Rouge Dior Lipstick in Grege on Charlize because it looked perfect on her.”
THE NATURAL WAY Looking for an easy swipe-and-go lip colour for fall? Try Gabriel Cosmetics’ vegan and gluten-free lipstick in Taupe. With its use of jojoba seed oil and aloe, this product works to keep your lips moisturized all day. (3.7g, $16.95)
CAMILA ALVES MCCONAUGHEY To simplify the styling process for McConaughey’s naturally curly hair, hairstylist Jasmin Robles uses KMS California Hair’s Play Dry Wax and Oribe’s Gold Lust Nourishing Hair Oil. “This combination gives a clean, chic finish to balance her hair,” says Robles.
*See VIVA’s Beauty Terminology on page 42 to increase your beauty IQ
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PRICES MAY VARY PER LOCATION
THE NATURAL WAY For increased body, heat protection and added strength, apply Aubrey Organics’ Volumizing Chia Mousse to your locks before styling. Its yucca extract helps to strengthen fine hair, while organic chia seed oil nourishes and moisturizes your tresses. (207ml, $8.99)
VIVAMAGONLINE.COM / FALL 2015
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Health & Beauty
The Scandinavian secret for healthy & strong hair Hair Volume is a Swedish hair supplement that provides your hair follicles with the nutrients they need to build strong and healthy hair. TM
What some people might not know is that diet can affect hair health. A balanced diet and nutrition is important for hair health and shine. The condition of our hair and skin actually reflects the state of our body on the inside.
DID YOU KNOW? Using a hair supplement with high amounts of hair nutrients can help reduce hair loss and give you back the fullness. It’s all about strengthening the hair follicle so it keeps your hair longer and builds better hairs.
My hairdresser noticed! ‘‘I started losing my hair on each side of my forehead and in the front. It bothered me so much! My sister-in-law gave me her magazines and I saw the ad for Hair Volume in there. I thought: “What have I got to lose?” so I ordered two boxes! At my next appointment with my hairdresser, she told me she noticed my hair was getting fuller and healthier. I am so glad Hair Volume worked for me and I strongly recommend it.” Lynda N, Ontario
HOW HAIR VOLUME WORKS TM
Apples contain natural growth nutrients called procyanidin B-2. Studies demonstrate that in concentrated form, this powerful antioxidant helps promote hair strength and health by stimulating the hair follicle1. Procyanidin B-2 was found to help transition the hair follicle from a resting to a growth phase. Available at participating pharmacies and health food stores. For more information or to purchase directly, please visit our website or call: 1-877-696-6734. *
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Hair Volume™ is produced by New Nordic, the no.1 supplier of natural health products in Scandinavia.
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1- REF: Shin, H.S., et al. Phytother Res 27, 1352-1357 (2013), Takahashi, T., et al. Phytother Res 15, 331-336 (2001), Kamimura, A., et al. Phytomedicine 7, 529-536 (2000).* ® / ™ Trademarks of Loblaws Inc. Used with permission. All rights reserved. Loblaws Inc., its parent company or any of its franchisees and/or affiliates are not a sponsor of, nor affiliated with New Nordic. To make sure this product is right for you, always read the label and follow the instructions.
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ROCK it OUT! PRIMPED AND PROPER IS OUT WHEN IT COMES TO FALL HAIRSTYLES. HERE’S HOW TO ROCK OUT YOUR LOOK WITH RUNWAY WORTHY STYLES. BY GIOVANNI GIULIANO PHOTOGRAPHY BY KIMBERLY METZ HAIR BY GIOVANNI GIULIANO MAKEUP BY NANCY JAMBAZIAN
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REGENERATE YOUR HAIR With autumn comes drier air and more brittle hair. To help regenerate your hair’s natural sheen try a vitamin and protein-rich conditioner such as Kevin Murphy’s BORN.AGAIN treatment. It’s packed with biotin, bamboo, Shea butter, and essential oils. Plus, it has such small ingredients that they can pass through the cortex of the hair instantly. It’s also paraben free and repairs the hair and scalp at a cellular level, restoring your locks to their natural pH of 4.5 to 6.0.
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JACKET BY JACOB FOR THE STARS FASHION HOUSE; DRESS BY YEN FOR THE STARS FASHION HOUSE; RINGS BY CHARLES ALBERT.
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DRESS BY ROCKY GATHERCOLE FOR THE STARS FASHION HOUSE; RING BY KRYSIA RENAU.
CONTROLLED VOLUME When your hair is wet apply a volumizing styling mousse, such as Chia Mousse – Volumizing by Aubrey organics. Twist and clip the hair into pin curls and leave in until your hair is dry (for about 45 minutes). Brush out the curls to create volume and apply a touch of grooming cream.
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SMOOTH WITH A TWIST For a smooth pony that looks ultra sophisticated, use an oversized round brush to evenly pull your hair back using big sweeping movements. To prevent frizz use a grooming cream beforehand like Kevin Murphy’s EASY.RIDER Anti Frizz cream. It’s packed with antioxidants and minerals and will control frizz while adding shine and smoothness.
DRESS BY FOREVER UNIQUE; RING BY KRYSIA RENAU; RING BY CHARLES ALBERT.
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MODERN ROCK POMPADOUR When the hair is wet apply a volumizing styling mousse, such as Aubrey Organics Chia Mousse – Volumizing. This lightweight formula has organic chia seed oil that will nourish and moisturize your hair as it sculpts it. Then, twist and clip your hair into pin curls and leave in until the hair is dry (about 45 minutes). Brush out the curls to create volume. With a large round brush back comb and brush back the sides of the hair into a tight French chignon and pin. Apply a gel or hair paste to hold hair in place and offer sheen. Back comb and leave the top free.
DRESS BY ALBERT MARTINCICH AND KANY DAO FOR THE STARS FASHION HOUSE; CUFF BY MARIA PIANA.
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DRESS BY ROCKY GATHERCOLE FOR THE STARS FASHION HOUSE, RING BY PHILLIP GAVRIEL.
ROCKER GIRL For a sexy rock glam look with and loads of texture, separate your hair by section, and spray with a texture mist. Then use a crimper style tool – Amika is my favourite – to crimp hair. Finish by brushing out each section for a full on glam effect.
FALL 2015 / VIVAMAGONLINE.COM
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RUSTIC WINTER CLASSICS GET A STREET SAVVY EDGE.
IN TO THE WI LD
PHOTOGRAPHY BY KIMBERLY METZ STYLING BY JULIA PERRY MAKEUP BY NANCY JAMBAZIAN HAIR BY CHERYL CALO FOR CLOUTIER REMIX
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ON ROMAN: JACKET BY ROAD; SWEATER BY AVANT TOI; JEANS BY LOST & FOUND; SHOES BY OAK. ON STELLA: BLEACHED FINNISH RACCOON COAT BY MICHAEL PAPPAS FOR SOMPER FURS; HAT BY GOORIN BROS; JEANS BY PAIGE JEANS. ON MILES: JACKET BY AVANT TOI; LONGSLEEVED T-SHIRT BY AVANT TOI; PANTS BY AVANT TOI; BELT BY STREET THREADS. ON ASHLEY: RACCOON AND GOAT COAT BY MICHAEL PAPPAS FOR SOMPER FURS; HAT BY GLADYS TAMEZ; DRESS BY XAVIER OTHON; NECKLACE BY CHARLES ALBERT; BOOTS BY OLD GRINGO.
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HAND DYED MULTI COLORED SILVER FOX WRAP BY MICHAEL PAPPAS FOR SOMPER FURS
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ON MILES: HAT BY BRUNO CARLO; JACKET BY FLOS FLORIS; SHIRT BY BRACKEN; JEANS BY AG JEANS; BELT BY CALLEEN CORDERO. ON STELLA:HAT BY GLADYS TAMEZ; DYED AND NATURAL FOX LAYERED VEST BY MICHAEL PAPPAS FOR SOMPER FURS; DENIM SHIRT BY ZARA; BELT BY CALLEEN CORDERO; JEANS BY PAIGE JEANS; NECKLACE BY KRYSIA RENAU; RINGS BY KRYSIA RENAU; SUNGLASSES BY PRADA. FALL 2015 / VIVAMAGONLINE.COM
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DISCLAIMER: BUY VINTAGE FURS AS AN ECO-FRIENDLY OPTION. YOU CAN ALSO BUY FROM COMPANIES WHO STRINGENTLY INSPECT ANIMAL WELFARE AND USE NATURAL DYEING AND TANNING METHODS.
ON MILES: SUIT BY XAVIER OTHON; FUR COLLAR BY XAVIER OTHON; SHIRT BY CALVIN KLEIN; BOOTS BY OLD GRINGO. ON ROMAN: BROWN SAKARYA LAMB COAT BY MICHAEL PAPPAS FOR SOMPER FURS; SUIT BY XAVIER OTHON; SHIRT BY FLOS FLORIS; CHAIN BY XAVIER OTHON; RING BY PHILLIP GAVRIEL.
DISCLAIMER: BUY VINTAGE FURS AS AN ECO-FRIENDLY OPTION. YOU CAN ALSO BUY FROM COMPANIES WHO STRINGENTLY INSPECT ANIMAL WELFARE AND USE NATURAL DYEING AND TANNING METHODS.
BLAZER BY CATHERINE PERRY; BLOUSE BY MOLLY BRACKEN; SKIRT BY FLOS FLORIS; DYED SILVER FOX BAG BY MICHAEL PAPPAS FOR SOMPER FURS; BOOTS BY ANNE MICHELLA.
FALL 2015 / VIVAMAGONLINE.COM
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BEAUTY TERMINOLOGY FORSKOLIN Found in the roots of the Plectranthus barbatus plant, forskolin has been used since ancient times to treat heart and respiratory disorders. It can also have a powerful effect on skin health and anti-aging. Additionally, it can help to facilitate the breakdown of fats, reduce body fat and increase lean body mass.
CHIA SEED OIL While chia has been consumed as a power food since the days of the Aztecs, Canadians have only recently gone crazy for it. It’s easy to see why: its oil is a great source of omega-3 fatty acids, making it an excellent way to reduce inflammation and lower the risk of heart disease, arthritis and even cancer. When applied topically, it also improves the skin’s ability to retain moisture.
FORMALDEHYDE This colourless, flammable gas is often dissolved in water for use in many cosmetic goods. Typically, it has been known for its preservative properties, as it kills, prevents and inhibits the growth of microorganisms within manufactured products. However, excessive exposure to this chemical may cause skin irritation, respiratory problems, and – when used and inhaled regularly – even cancer. Look for products that avoid formaldehyde and choose natural options instead.
JOJOBA SEED OIL Extracted from the bean of the shrub-like jojoba plant, this odourless and non-comedogenic emollient is the most closely matched natural oil to the skin’s own sebum. This makes it an excellent choice for use in cosmetics, as it is lightweight, easily acids, this oil has also been found to help stimulate collagen production and to protect skin against UV damage.
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absorbable and hydrating. Moreover, due to its richness in fatty
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tired of being tired? Liquid Iron and Vitamin Formula helps reduce exhaustion and fatigue Iron deficiency symptom checklist Do you suffer from any of the following? Are you continually tired and lack appetite? Pale skin & dark circles under eyes? Often have difficulty concentrating? Feel chilly or catch colds easily? Have brittle hair or fingernails that chip easily? The more questions you answered “yes” to, the higher your risk of being iron deficient. Iron deficiency often goes undetected, so you may want to ask your doctor for a serum ferritin test.
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HEALTH V I VA
CUCKOO FOR COCOA! According to research published in Heart, eating up to 100 grams of chocolate per day is linked to a 25 per cent lower risk of cardiovascular disease. The study also found that milk chocolate, which is seen to be less “healthy” than dark chocolate, may still have the same nutritional effects. These results suggests that not only flavonoids, but also other compounds in chocolate – including milk constituents like calcium and fatty acids – may be valuable to heart health. So, give in to your chocolaty temptations with pride – your body and soul will both thank you for it!
FALL 2015 / VIVAMAGONLINE.COM
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For daily health and beauty updates visit us on Facebook
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H E ALTH NEWS BY CORRINA MOSCA
LIMIT ANTIBIOTIC USE IN CHILDREN Diseases related to metabolism and the immune system are increasing at a dramatic rate, and researchers at the University of Minnesota feel that early antibiotic use could be to blame. Antibiotics use in children impacts the gut bacteria during a sensitive time period, putting them at an increased risk for allergies, obesity and certain diseases later in life. In the case of allergies, specifically, the use of antibiotics may eradicate key gut bacteria that can help immune cells mature. These cells play an essential role in keeping the immune system functioning when confronted with allergens. Experts estimate that antibiotics may be overprescribed in children up to 50 per cent of the time. So, don’t use them as a quick cure all. Make sure your child is truly in need before introducing an antibiotic to their body. Remember, it’s always better to take a preventative approach and to make a naturopathic doctor a part of your family’s health regime.
SHOULD BOYS GET VACCINATED FOR HPV, TOO? HPV is the most common sexually transmitted disease in Canada, with approximately three out of every four sexually active Canadians becoming infected with it at some point in their lives. In 2007, the federal government launched a national HPV vaccination program for women. However, since this time, no protective program has been launched for their male counterparts, who are just as susceptible to the disease. As a result, the Canadian Pharmacists Association (CPhA) has advised the federal government to enhance its national immunization strategy. This call to action comes at a time when a lack of access to HPV vaccination programs for young men in Canada is needlessly putting the health of Canadians at risk. For more information on how to prevent the spread of this disease, visit HealthyCanadians.gc.ca.
IS FACEBOOK HARMFUL TO YOUR HEALTH? A 2015 study from the Pew Research Center suggests that Facebook use may be harmful to your health. The social media site may make you more aware of nerve-wracking situations in your friends’ lives, adding more stress to your own.
SAY NO TO PALM OIL The cheap pricing and huge global demand for palm oil has caused major issues such as deforestation, habitat degradation, animal cruelty and global warming. Because of this, Seabuckthorn International is determined to make a difference. The company has reformulated their therapeutic cleansing bars so that they no longer use palm oil as an ingredient. “In the process of rejigging our formula to use more sustainable ingredients we’ve created a product that is softer and more nourishing to the skin,” says Susan McLoughlin, president of Seabuckthorn International. Palm oil is abundant in so many things — from the food we eat to soaps and cosmetics — that it’s difficult to avoid it completely. McLoughlin suggests picking one or two products, such as lipstick and soap, and trying to avoid those with palm oil in them. If everyone reduced their palm oil use, the global demand would go down and the impact on deforestation would be reduced. “I encourage everyone to read ingredients and to become aware of where the products they buy come from,” says McLoughlin. “Be consistent in making a small change and you can make a difference.” 46
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VIVA WATCH: UPCOMING INGREDIENTS CANNABIS (HEMP) OIL BY NANCY RIPTON
There’s a reason Dr. Sanjay Gupta, CNN’s chief medical correspondent stated: “It’s time for a marijuana revolution.” People’s attitudes are changing when it comes to marijuana. For the first time ever, a majority of Americans favour the legalization of cannabis, and a whopping 77 per cent support using it for medical purposes. Marijuana is much more complicated than rolling a joint. The cannabis plant contains more than 400 individual chemicals. Until recently, the vast majority of studies have focused on those chemicals that can cause potential harm to the body. Now however, more and more research focuses on the plant’s ability to help with ailments such as post traumatic stress disorder (PTSD), multiple sclerosis, arthritis, HIV, glaucoma, epilepsy, Alzheimer’s, chronic pain and even cancer. Potentially one of the most significant forms of medical marijuana is cannabis or hemp oil. Cannabis oil first gained recognition through promotion and distilling information supplied by Rick Simpson, a Canadian cannabis pioneer. In fact, one of its first names was Simpson oil. It is an essential oil created from the hemp plant. The cannabis is distilled to its essential active cannabinoids, with as much of the plant material as possible removed. Cannabis oil is extremely potent and contains sedative purified decarboxylated cannabis resin with 95 to 98 per cent tetrahydrocannabinol or THC. Proponents claim that THC is has 48
a powerful ability to fight disease. Some people even hail it as “nature’s cure for cancer” because of claims that cannabis oil may have the ability to reprogram cancer cells to kill themselves. In addition to its medical benefits, cannabis oil also has anti-aging properties. As we age, our vital organs deteriorate and this impairs the function of these organs. Even in small doses, cannabis oil can help to rejuvenate vital organs and make you look and feel younger. HOW CANNABIS OIL WORKS Some experts believe that the many potential benefits from cannabis oil may originate with its effect on the pineal gland. When the function of the pineal gland is impaired, it produces much less melatonin and the body’s ability to heal itself becomes impaired. Studies have shown that people suffering from cancer have low levels of melatonin in their bodies. Cannabis oil can have a dramatic natural increase on melatonin levels and help the body ward off illness. Cannabis oil can also have a positive effect on the body’s pH levels. As you age, the body tends to become more acidic, and disease thrives in an acidic environment. Anything you can do to make the body more alkaline will have a positive effect on your health. VM
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1. Lakota penetrates the sore muscle
2. Blocks pain signals at the source
3. Enhances mobility and speeds recovery
Start your pain-free adventure.
Based on traditional medicine and made with natural ingredients, Lakota is on-the-go, natural pain relief that works. For reviews and testimonials visit Lakotaherbs.com
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SLEEP ONE IN FOUR CANADIANS AREN’T GETTING THE SLEEP THEY NEED TO THRIVE. HERE’S HOW TO REDUCE YOUR STRESS LEVELS SO YOU CAN WAKE UP FEELING ENERGIZED AND WELL RESTED. BY GLEN PETERSON
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wenty-five per cent of Canadians suffer from significant sleep issues that impair their function during the day and their quality of life. Why is the problem so significant? According to the Canadian Mental Health Association, the number of Canadians reporting stress and anxiety has increased by 30 per cent since 2009, and this number continues to rise. This increased stress can deprive our bodies of the essential deep sleep we need to function and be at our best everyday. Researchers now believe that imbalances in the stress hormone cortisol are responsible for decreasing sleep quality. A recent study at Penn State College of Medicine looked at various ages of otherwise healthy subjects to see how cortisol levels affected the time they spent in deep sleep states. Regardless of age, those
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who had higher levels of cortisol in their body spent significantly less time in the deep sleep states (Delta and REM) that are responsible for physical and mental wellbeing and recovery. During these deep sleep states, your body naturally secretes an abundant amount of human growth hormone (HGH). This hormone is critical for the body to rejuvenate itself and slow down aging. It also helps to reduce body fat levels and boost immunity. If you are not reaching this deep sleep state for a sufficient amount of time you will have issues with unwanted weight gain, accelerated aging and you may find yourself getting sick more often. NATURAL STRESS RELIEF Stress management techniques such as deep breathing, regular exercise and meditation can help keep cortisol levels in check and keep you sleeping well. There are also natural supplements you can take to significantly reduce plasma cortisol levels. These include: French lemon balm flower extract (Cyracos) In a double-blinded placebo controlled study, subjects who received a proprietary lemon balm extract called Cyracos®, showed a 49 per cent reduction in anxiety levels and a 72 per cent reduction in stress-related symptoms after just 15 days. The study also showed a 60 per cent reduction in insomnia (an inability to fall asleep) in the same 15-day period. Ashwaganda Root Extract (Sensoril) In a double-blind placebo controlled study on chronically stressed males and females, Ashwaganda Root Extract, called Sensoril® significantly lowered the stress hormone cortisol by 15 to 21 per cent when compared with a placebo. Also, a harmful inflammatory marker called C-reactive protein was also reduced by 32 per cent. VM
TRY THESE!
Nuvocare SleepŌN SleepŌN contains key plant compounds to help naturally reduce cortisol and inflammatory compounds. It decreases stress and anxiety so that you can fall asleep faster and experience more deep sleep. Research showed a 254 per cent increase in human growth hormone levels within 60 minutes of administration. (60 capsules, $49.99)
InstaVit Sweet Dreams A mixture of natural ingredients including potassium sorbate and chamomile, this product will help you get a good night’s sleep without any of the nasty “hangover” effects that occur with traditional sleep aids. The easy-to-use spray is easily absorbed by the body.
FALL 2015 / VIVAMAGONLINE.COM
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A SPRITZ OF GOOD HEALTH
HOW A BATTLE WITH CROHN’S DISEASE LED ME TO DISCOVER A MORE ABSORBABLE VITAMIN THAT’S CONVENIENT AND EASY TO USE. BY DR. JATIN R. JOSHI, BDS. MBBS. MFDS. RCS. MRCS., FOUNDER AND CEO OF INSTAVIT LTD.
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y workday used to start at 6:00 a.m.; a busy plastic and reconstructive surgeon, I would down a double espresso to help me make it through the next 12 hours of operating. Seven days a week I was in the hospital – often for up to 20 hours in a row. Then in 1999, I was diagnosed with Crohn’s disease, a severe inflammatory disease of the intestinal tract. I was able to manage the disease with medication for several years, however it became progressively worse with time. I went down to a weight of just 88 pounds (from a starting weight of 165 pounds) and was in constant pain and unable to work. In October 2008 I was admitted for emergency abdominal surgery where over half my colon and small intestine were resected. I ended up in the intensive care unit and had to stay in the hospital for three months. My wife Sonia was pregnant with our first child at the time and I was hardly able to walk a few steps. The surgery saved my life, but it left me nutritionally depleted. I felt constant pain in my bones, my vitamin D levels didn’t register and my vitamin B12 was so low I started losing sensation in my fingertips. I went to the hospital every week for intravenous infusions of vitamins to help aid my recovery. While the IV vitamin infusions worked, they were painful, inconvenient and expensive. Suppositories were also an option, but that wasn’t something I could contemplate. Then, I thought of sprays. Oral sprays are an excellent way to absorb certain vitamins and minerals. The molecules enter the bloodstream directly from the lining of the mouth, quickly getting to where they need to be in order to work.
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Over the next six months of recuperating at home, I developed a range of sprays that would deliver the nutrients I would need in order to function effectively. I wanted to get back to being a surgeon and to have time to take care of my growing family. I had samples made from the best labs and manufacturers I could find and gave them to fellow patients suffering from Crohn’s. They loved the sprays, and so did my healthy friends. With this convenient bottle, they could now get their daily vitamin requirements from a few sprays without the need for water or a bulky tablet bottle. Because the spray was easy to carry, and often with them, they wouldn’t forget to take their vitamins. I soon had people coming up to me and asking where they could get a spray for their needs. THE INSTAVIT LINEUP One of the most popular products we made was the Sweet Dreams preparation for a restful night’s sleep. I designed this for myself so I could get a great night’s sleep, but could easily wake up in the middle of the night feeling alert and able to perform surgery. To replace my double espresso habit, I developed an Instant Energy formula that would give me the energy, clarity and focus I needed for a long day in the hospital without the jitters, energy crash and massive sugar load from some popular energy drinks and shots. I felt as if I had created something to help me get back to peak condition, and now I want to share Instavit with as many people as possible. VM
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STOP THE
CYCLE! YO-YO AND EXTREME DIETS CAN ACTUALLY CAUSE WEIGHT GAIN OVER TIME BY IMPAIRING YOUR THYROID FUNCTION. IF YOU’VE BEEN CAUGHT IN A CYCLE OF FAD DIETS, HERE’S HOW TO GET BACK ON TRACK.
BY MIRNA SHARAFEDDINE, B.SC, R.H.N.
ou’ve tried every diet out there, and despite your best efforts nothing seems to work. To top it off, you’re exhausted, stressed and confused. What you may not realize is that all your weight loss efforts could actually be having the opposite effect. Dieting can slow your metabolism and hinder your ability to lose weight. When you go on an extreme calorie-restrictive diet, your body responds by turning your calorie and fat-burning ability to low in order to conserve energy for essential body functions. The energy required to sustain those vital functions is called your basal metabolic rate (BMR), and it mainly depends on your age, gender, muscle mass and the health of your thyroid. An average woman (5-foot-2 and 130 pounds) has a resting BMR of about 1,200 to 1,300 calories. That’s the amount of food you need to eat each day in order to maintain your basic activities such as breathing, digesting food and keeping the brain, heart and lungs working. Any movement requires additional calories. If you follow a diet with insufficient calories to support your BMR for a month or longer you may start to experience metabolic troubles. 54
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RESTRICTIVE DIETING PUTS YOUR BODY INTO A STRESS MODE, TAXING YOUR THYROID. THE THYROID CONNECTION So how does all of this dieting affect your thyroid? The brain’s pituitary gland gives the thyroid a signal via the Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid to produce two hormones: T4 (Thyroxine) and T3 (Triiodothyronine). The amino acid tyrosine (a building block of protein) and minerals iodine and selenium are essential in the process. T3 is the most active form of the hormone; it binds to receptors on your cells in order to regulate your metabolism, body temperature and help you burn fat. Most of the T4 must be converted to active T3. When you cut down calories to a very low level, your body goes into stress mode. Stress causes T4 to be converted to a hormone called reverse T3 instead of active T3. Reverse T3 takes the place of T3 on receptor cells, but it is unable to turn on the switch to tell your metabolism to start working. It’s like a key that fits in a lock, but is unable to turn and open the door. This not only puts the brakes on your ability to burn fat, but also diminishes your capacity to break down stored fat for energy. Tyrosine is also involved in the production of stress hormones such as adrenaline. During periods of stress, more tyrosine is used for stress hormone production and less becomes available for the thyroid. This becomes even more troublesome if you have a vigorous exercise routine, coupled with a diet that lacks the essential building blocks to produce hormones and re-build muscle tissue. Your body ends up breaking down muscle for energy instead of fat, which slows down your metabolism even further. Some of the first signs of a thyroid imbalance are lack of energy and sensitivity to cold. Hair loss, dry skin, constipation, joint pain and stiffness and even depression are some of the more advanced symptoms. If you experience any of these symptoms and you are a chronic dieter, you should visit your healthcare practitioner to get evaluated. REBUILDING YOUR THYROID Fortunately, with the right diet, adequate calories, some lifestyle changes and the necessary nutrients, you can nourish your thyroid back to health. Here are four essential steps to getting your thyroid back on track and returning your metabolism to peak working order. Stress Management When you are trying to restore the health of your thyroid, it’s essential that you manage your daily stressors. Take time to relax
and do activities and forms of exercise that you enjoy. Yoga and meditation are great choices, but any activity that de-stresses your mind will help you relax, whether it is journaling, walking in nature or dancing. Eat Nutrients That Will Help Synthesize Thyroid Hormones Consume adequate amounts of tyrosine. It’s found in high quality protein sources including cheese (Parmesan is the highest), chicken, turkey, salmon, beans, eggs and lentils. It’s also found in wild rice. You’ll also want to make sure you have sufficient amounts of iodine and selenium. To get enough iodine, eat kelp salt instead of regular salt, plus seafood, sea vegetables, yogurt and eggs. You don’t need a lot of selenium. You can get your daily requirement by just eating two Brazil nuts. Selenium is also found in shrimp, sardines, chicken, brown rice, mushrooms, chia and sunflower seeds. ❯ SEA VEGETABLES SUCH AS KOMBU, KELP, NORI AND WAKAME, AND SEAFOODS SUCH AS COD, SALMON, SARDINES AND TUNA ARE ALL GREAT SOURCES OF IODINE.
Make Sure Your Diet Doesn’t Impede Thyroid Hormone Production. Some foods such as unfermented soy products and raw cruciferous vegetables (broccoli, kale, cauliflower, bok choy and Brussel sprouts) contain chemical compounds called goitrogens that make it harder for the thyroid to create its hormones. While these foods are highly nutritious, and shouldn’t be eliminated from your diet, it is wise to prepare them in a certain way if you have a thyroid imbalance. Simply fermenting or steaming theses foods will help neutralize goitrogens. For soy, this means eating fermented soy products such as tempeh, miso and natto. Don’t Get Caught in a Diet Cycle Ask yourself what will happen once you stop your restrictive diet and go back to eating “normally.” You will gain weight, because even if you are eating less than before you are also burning less because you will have a slower metabolism. Then you’ll go back on another diet. Unless you break the diet cycle and restore your metabolism, the cycle will never end. You need to find an eating plan that you can stick to for life and embrace it as part of your normal lifestyle. VM FALL 2015 / VIVAMAGONLINE.COM
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SIMPLE RULES FOR MAINTAINING A HEALTHY WEIGHT WITHOUT DEPRIVATION BY MIRNA SHARAFEDDINE, B.SC, R.H.N.
3. EAT REAL FOOD Eat whole foods as close to their natural state as possible. For example, pick a whole apple over applesauce or juice. When most of your meals are made from whole foods instead of coming out of a package, your cravings will diminish and you will lose weight naturally. One of the reasons we crave more when we eat processed foods is because those foods are devoid of nutrients. Your body wants more because it has not obtained the vitamins and minerals it needs.
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4. MAKE HEALTHIER VERSIONS OF YOUR FAVOURITE TREATS Make healthier versions of your favourite foods. For example, instead of a regular sugar-laden, white flour brownie, try a sweet potato brownie made with raw cacao, sweet potatoes, dates, almonds and brown rice flour. ❯ Try some of viva’s online dessert recipes like our spicy Mayan dark chocolate fondue.
1. STOP EXTREME DIETS Instead of following a diet because it “worked” for someone else, start to observe how certain foods make you feel – energized, lean, tired or bloated. When you realize which foods make you feel less than awesome, you will not want to eat them again. Try to avoid depriving yourself all week so that you can splurge on the weekend. This mentality is not healthy and leads to binge eating followed by guilt and more deprivation. Instead, savor special moments when they come up and focus on eating healthy most of the time.
2. CUT PROCESSED SUGAR OUT OF YOUR DIET. Most of us eat way too much sugar, which leads to many health conditions such as type 2 diabetes, cholesterol and heart disease. Additionally, if left unused, the sugar gets stored as fat. Sugar is hidden everywhere: in fruit yogurts, salad dressings, sauces, granola bars and even nut milks. You need to read labels and be careful to avoid them whenever possible. ❯ Opt for natural sweeteners such as honey, maple syrup, dates and green leaf stevia, and use sparingly.
5. TREAT YOUR GUT RIGHT A healthy gut micro flora can help heal digestive disorders, improve mental well-being and promote weight-loss by decreasing cravings and inflammation. For optimal gut health, take a probiotic, and eat fermented foods such as yogurt, sauerkraut, kimchi, tempeh, sour pickles, raw cheeses and miso. It’s also important to eat the right kind of fibre. Apples (especially Granny Smith), oats and legumes contain a type of fibre that promotes the growth of friendly gut bacteria.
6. JUST DO IT Just move. Any form of movement will help you lose weight and keep it off – even if it’s just a 20-minute walk. Find an exercise you love, and commit to doing some movement almost every day.
VIVAMAGONLINE.COM / FALL 2015
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THE SECRET TO
EATING RIGHT WE HELP DECODE THE MYSTERY AROUND HEALTHY EATING AND SUPPLEMENTING YOUR DIET SO THAT YOU CAN ADOPT AN EATING PLAN THAT WORKS FOR YOU.
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espite the vast amount of information that exists on diet and supplementation, consumers are still confused as to what exactly healthy eating entails. Here’s what you need to know about getting the nutrients you need, and making sure there isn’t anything missing from your diet. WHOLE FOOD MUST-HAVES In a nutshell, the more foods you eat in their whole form the better – organic and locally grown are ideal. Aim to eat a large variety of complex carbohydrates, including vegetables and whole grains, each day. Most fruits, dairy products, legumes, and even nuts and seeds also contain some complex carbohydrates. What’s key is to keep your diet natural, and stay away from processed foods and sugar-sweetened beverages, desserts and refined grain products as much as possible. Fibre is also an essential component of a healthy diet. There are two basic forms: soluble and insoluble. Soluble fibre may help improve cholesterol and blood sugar levels. Avocado, Brussels sprouts, legumes and oats are examples of soluble fibre. Insoluble fibre, on the other hand, helps prevent constipation by adding bulk to stools. Vegetables, wheat bran and other whole grains are good sources of insoluble fiber. Protein from both animal and plant sources is necessary for growth and development. In my experience, many people lack adequate amounts of protein in their diet. The World Health Organization recommends 0.8 grams of protein per kilogram of weight per day for the average sedentary person. Those with active lifestyles or nursing moms will have higher requirements.
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It’s best to speak to a health care professional for your specific protein needs. Good fats also play an important role in a healthy diet. Without dietary fat, your body will not be able to absorb fat-soluble vitamins like A, D, E and K. Good fats help maintain the structure and function of your cell membranes and help with your hormone production and keep your immune system strong. Unsaturated fats from various fish and lean poultry, olive oil, nuts and seeds and their oils are all good sources of fat. Omega-3 fatty acids are considered essential fats because your body is unable to naturally produce them. Foods high in Omega-3 include cold-water fish like salmon, mackerel and sardines, flax seeds and flax seed oil, vegetable oils, nuts (especially walnuts), and leafy green vegetables. Many of us are aware that trans fatty acids are detrimental to good health. They can increase the risk of heart disease and should be avoided as much as possible. Though trans fats do occur naturally in some foods from animal sources, most are created during food processing through partial hydrogenation of unsaturated fats. Margarine, shortening, snack foods, commercially baked goods and deep fried foods usually contain trans fats. SUPPLEMENTING YOUR DIET ❯ CALCIUM, POTASSIUM, MAGNESIUM, AND VITAMINS A, C AND D ARE LACKING IN MANY DIETS.
Supplements should not be a replacement for healthy eating. We get far greater nutrition from eating a whole food than we would from just taking a supplement. Take kale for example, it is both high in protein and fibre and contains vitamins A, C, K, folate
PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.
BY DR. AFSOUN KHALILI, ND
VIVAMAGONLINE.COM / FALL 2015
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and omega-3 fatty acids in the form of alpha linoleic acid. Kale also contains lutein and zeaxanthin, which give the veggie its deep green colour and protect against macular degeneration and cataracts. Minerals including phosphorus, potassium, calcium and zinc are also found in the leafy green. No wonder it’s referred to as a superfood! However, there is evidence to suggest that some supplements can enhance your health, even if you are doing your best to eat healthy. The most popular supplements are multivitamins, calcium, folic acid and vitamins A, B, C and D. Calcium and vitamin D are both important in maintaining healthy bones, folic acid helps us produce and maintain new cells, and vitamin A maintains healthy vision and a strong immune system. Vitamin B12
THE WAY WE EAT
helps keep nerves healthy and gives us energy. Vitamin C is high in antioxidants, the molecules that prevent cell damage and help us maintain health and a youthful appearance. Additionally, several studies suggest fish oil can promote heart health. Moreover, there are a few instances when people have special supplement needs: Pre- and Post-Natal Folic acid is important for all women of childbearing age. Most women require extra iron during pregnancy and can also benefit from a pre-natal multi-vitamin. Breastfed infants need 400 daily International Units of vitamin D. Aging There is evidence that most adults age 50 and older should eat foods containing vitamin B-12, or consider taking a B-12 supplement. Vegetarians and Vegans Vegans and vegetarians, as well as those who don’t obtain two or three servings of fish a week, should take omega-3 fatty acid supplements. Vegans may also want to consider taking vitamin B12 because the best sources are meat, fish and dairy products.
PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.
❯ 5 in 10 women and 7 in 10 men have energy intakes that exceed their energy needs.
❯ 25% of males and 23% of females have fat intakes above the Acceptable Macronutrient Distribution Range.
32% of males and 21% of females have carbohydrate intakes below the Acceptable Macronutrient Distribution Range.
❯ Many adults have inadequate intakes of magnesium, calcium, vitamin A and vitamin D. ❯ There is concern that Canadian adults may not be meeting their needs for potassium and fibre, although the interpretation of the adequacy of nutrients with an Adequate Intake (AI) is limited. ❯ Canadian adults’ high sodium intakes are associated with an increased risk of adverse health effects. RECENT FINDINGS FROM HEALTH CANADA: *RESULTS ARE FOR CANADIANS AGES 19 AND OVER.
Special Instances Women who experience heavy bleeding during their menses or those suffering from chronic medical conditions that affect the way their body absorbs or uses nutrients, such as chronic diarrhea, food allergies, food intolerances, or conditions that affect the liver, gallbladder, intestines or pancreas would benefit from taking specific supplements and should speak with their family or naturopathic doctor. FINDING WHAT’S BEST FOR YOU In terms of finding the best supplements to fit your needs, in the appropriate doses, it’s important to speak to a naturopathic doctor or other health care provider. Be sure to inquire about possible side effects and interactions with any medications you might be taking. I like to quote Epicurus in terms of finding balance in the way you eat: “I believe it is best to adopt moderation in what we do. Be moderate in order to taste the joys of life in abundance.” If you are eating refined or processed foods regularly, you are not adopting moderation in your diet. On the other hand, complete deprivation is not a good idea either as it usually leads to strong cravings and over indulgence. Let’s face it, living a joyous life means occasionally indulging in your cravings. Just make sure that most of the food you eat is healthy! VM
rsnc
R O B E RT S C H A D N AT U R O PAT H I C C L I N I C
Interested in working with a naturopathic doctor? Please visit www.rsnc.ca for more information or call 416-498-9763.
FALL 2015 / VIVAMAGONLINE.COM
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tired OF BEING TIRED?
IF YOU’RE SLUGGISH AND EXHAUSTED ALL THE TIME, CHANCES ARE YOU MAY BE SUFFERING FROM ADRENAL FATIGUE. HERE’S HOW TO SPOT THE SIGNS AND BOOST YOUR ADRENAL GLANDS SO YOU CAN FEEL ENERGIZED AGAIN. BY DR. MARTINA SCHAUCH
E
very day in my practice I see patients who complain of unrelenting fatigue. They wake up unrefreshed, drag themselves through the day and, if given the opportunity, could nap in the afternoon. Some patients sleep through their alarm every morning only to hit snooze half a dozen times. Then they nurse themselves with coffee all day so that they can function and feel “normal.” These patients often feel unmotivated and irritable. Activities that once gave them pleasure no longer do. Most feel overwhelmed by even the slightest amount of stress; it’s as if their bodies’ coping mechanisms are completely exhausted. These patients also have an incredibly hard time losing weight, even though they may exercise vigorously and eat healthy. What all these patients have in common is that they’re suffering from adrenal fatigue. HOW THE ADRENAL GLANDS WORK The adrenal glands are two small glands that sit on top of each kidney and are the body’s main stress responders. The body typi-
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cally responds to physical and emotional stress by producing adrenal hormones such as epinephrine, norepinephrine and cortisol. These hormones are then released into the blood to prepare the body for combating perceived dangers by increasing blood pressure, heart rate and by making more energy available for fuel – this is known as the “fight or flight” response. The body then turns the response inward, affecting organ systems such as digestive, nervous and circulatory. When this happens, conditions such as ulcers, headaches, weight gain, allergies, anxiety, depression, fatigue and insomnia can develop. The stress response is obviously essential to life because it allows us to handle life’s challenges. However, when we trigger the stress response too often, problems arise as the stress hormones are continuously pumped out and the body becomes depleted and exhausted. The good news is that there are steps you can take to optimize your adrenal function to prevent the deteriorating affects of adrenal fatigue.
VIVAMAGONLINE.COM / FALL 2015
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TOP 10 STRESS-BUSTING TIPS TO SUPPORT HEALTHY ADRENAL GLANDS 1. KEEP PERSPECTIVE. You can’t completely eliminate stress from your life, but you can change how you react to it. Realistically visualizing the long-term consequences of a situation can help you put things into perspective. 2. LEARN HOW TO RELAX. Practice deep breathing techniques to slow your heart rate, lower your blood pressure, and relax your muscles. This neutralizes your body’s response to stress. 3. EXERCISE REGULARLY. Exercise provides the body with an opportunity to burn off accumulated stress hormones. Movement serves as one of the body’s most powerful relaxation tools. 4. RESTORE HEALTHY SLEEP PATTERNS. Create good sleep hygiene by turning off all screens an hour before bedtime. Keep a consistent bedtime that isn’t too late to match your body’s natural hormone rhythm. 5. WATCH WHAT YOU EAT. Refined sugars, caffeine, alcohol and processed foods can exacerbate the body’s stress response. Eat plenty of colourful veggies and fruits, whole grains, good fats and free-range and organic lean proteins. Be sure to include at least one or two litres of filtered water daily. 6. BALANCE YOUR HORMONES. Hormone imbalance is a stress on the body. Balancing your hormone levels will help optimize the function of the adrenal, thyroid and other glands. For example, try to minimize your exposure to hormone disrupting chemicals such as BPA (found in plastics) or phthalates (found in most conventional beauty products). Check out ewg.org for more information on what to look for on labels so that you can optimize hormone balance. 7. TAKE THE RIGHT SUPPLEMENTS. Stress can cause your body to use up nutrients more rapidly, so extra anti-stress vitamins and minerals are needed to support the body. Vitamin C, zinc, B vitamins and magnesium support both adrenal function and
the nervous system during times of stress. The B vitamins, especially B5 and B6, have active roles in regulating mood and emotional wellbeing. Deficiencies of B vitamins result in worsening of psychosocial stress and symptoms of depression, irritability, and tiredness. Taking a B complex (50 to 100 milligrams) once or twice a day can be helpful. Adaptogens such as Siberian ginseng, Rhodiola, Cordyceps, Ashwagandha and Suma are greatly appreciated for a wide variety of actions like fighting fatigue, reducing the levels of stress hormones circulating in the body, enhancing mental and physical performance, and increasing the body’s capacity to cope with stress. You can also buy specific formulas to target adrenal fatigue and to help rebuild your adrenal strength. My favorite adrenal formulas in clinical practice are AdrenaSense by Preferred Nutrition and ADR Life Force by Physica Energetics. Lastly, I recommend a magnesium powder called MagSense before bed to help relax the body and mind by restoring adrenal function. 8. DE-CLUTTER YOUR LIFE. Mess creates confusion, chaos and a sense of losing power. If your desk, home and/or car are messy and disorganized, have a good clear out and tidy up. You’ll instantly feel more in control. 9. MANAGE YOUR TIME. Make a “to-do” list and check off items as you complete them. Prioritize tasks and then work on the most important ones. Delegate less important tasks. Schedule extra time for tasks in case of interruptions. 10. THINK POSITIVE AND DO SOMETHING YOU LOVE EVERY DAY! Don’t get so caught up in the chaos that you forget to take care of your own needs. Nurturing yourself is a necessity. Spend time with positive people who enhance your life. Make time for leisure activities that bring you joy, whether it’s walking in the park, going for tea with a good friend or getting a massage. VM
TRY THESE!
WomenSense AdrenaSense This non-GMO adrenal formula helps your body recover after physical stress and exertion so you can feel energized and rejuvinated. Ingredients such as Rhodiola, Suma, Siberian Ginseng and Ashwagandha act to naturally relieve stress and restore cortisol imbalances. (90 capsules, $30.58)
Purica Reishi Beyond Stress Relief This five-times hybrid Cordyceps exceeds the potency of wild Cordyceps by a factor of five. It contains seven different strains and increases ATP by 30 per cent and oxygen utilization by 40 per cent. Combat adrenal insufficiency, enhance vitality and boost your immune system and energy. (60 capsules, $27.95)
Natural Calm Citrate Powder This magnesium citrate powder features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available. It becomes ionic when dissolved in very hot water. Magnesium supports both adrenal function and the nervous system during times of stress. (8oz, $31.09) FALL 2015 / VIVAMAGONLINE.COM
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WOMEN’S HEALTH BOOSTERS WHY THESE NATURAL HEALTH PRODUCTS BELONG IN EVERY WOMEN’S HEALTH CABINET. BY NANCY RIPTON
1. PMS Relief: Natural Factors Pycnogenol Pycnogenol is made from pine bark extract from the French maritime pine tree. New research published in the Journal of Reproductive Medicine shows that this natural supplement significantly reduces pain during menstruation by inhibiting prostaglandins that are developed during menstruation. These prostaglandins cause uterine contractions and pain. Pycnogenol also acts as a natural anti-inflammatory, further reducing menstrual pain. As a bonus, another study in the International Journal of Women’s Health found that taking Pycnogenol increases the efficacy of oral contraceptives for endometriosis-related pain. (60 capsules, $42) 2. The Health Booster: Gandalf Astaxanthin The human body was designed to fight against free radicals, neutralizing and removing them from the bloodstream and protecting the body. However, in today’s polluted world, we need more antioxidants than those found solely in our food. A continual source of external antioxidants is essential for good health. Typically different varieties of antioxidants protect different parts of our cells. However, Gandalf Astaxanthin™, sourced from the red microalgae Haematococcus pluvialis, offers protection to the entire cell structure. It also contains a wide spectrum of carotenoids, the antioxidants found naturally in red, green and orange vegetables. Besides being nature’s strongest antioxidant, Astaxanthin gets to hard to reach vital organs to protect them from the onslaught of free radicals. Also, to protect and retain its potency and quality, Gandalf Astaxanthin™ uses light and oxygen resistant packaging. (60 softgels, $46.65) 3. The Weight-loss Aid: NutraCentials WeightOFF® MAX! Sometimes even if you feel like you’re doing everything right – exercise, good food and proper rest – it can be tough to shed those last few pounds. That’s where NutraCentials WeightOFF® MAX! comes in. This premium weight loss formula was developed with synergy in mind so that all the ingredients help each other to work to their fullest potential. NutraCentials WeightOFF® MAX! increases your body’s ability to release and burn fat, while also blocking fat storage. It also decreases emotional eating and naturally reduces the body’s desire to crave sweets. And, best of all, you’ll feel great, because the formula increases your energy and focus and will help you stay motivated throughout the day. For optimal results use with Forskolin. Combined they offer seven unique ways to help with weight loss. You can get both at myvivastore.com for a package price of $79.99 with auto shipping or $89.99 for a month’s supply.
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AWA R D S
Tell us what your favourite product is with the hashtag #VivaConsumerTrust. If we retweet your post we’ll send you a natural product to test out!
VIVA MAGAZINE’S
ANNUAL CONSUMER TRUST AWARDS!
VIVA DECIDED TO LET THE READERS DO THE TALKING, AND THE RESULTS ARE IN. FIND OUT WHICH NATURAL PRODUCTS GO ABOVE AND BEYOND TO DELIVER EXCEPTIONAL VALUE AND RESULTS.
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hat natural products really deliver the best results? Viva decided to enlist some of our most valued and trusted readers for their advice. For the very first edition of Viva’s Consumer Trust Awards, we rounded up about 100 Viva Ambassadors and sent out a total of 720 natural products for them to put to the ultimate test. The list included household cleaning products, food, beauty products and supplements. For each product, the Viva Ambassadors were asked to consider 30 questions ranging from: What features do you like best about this product? How fast did you receive results from the product? How did the product make you feel? What features did you like least? and Would you recommend this product to a friend or family member? We believe that recommending a product to a loved one is the most important test of how much you believe in its value. The results were devised by a point system based on the answers to the questions, and only the top eight products were chosen. Our group of Viva Ambassadors are highly engaged followers of Viva, with many of them being readers of the publication for the past decade.
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THE RESULTS ARE IN AND HERE’S A LOOK AT OUR READERS’ FAVOURITE PRODUCTS: Home Cleaning: Aspen Clean’s Organic Cleaning Products Organic Dairy: Olympic Dairy’s Organic Probiotic Yogurt Natural Gum: Pur Gum Natural Cream: Gardener’s Dream Cream Natural Beauty Product: Aubrey Organics’ Collagen Restorative Moisturizer Natural Supplement: Natural Calm’s Magnesium Citrate Powder Natural Wipes: Natracare’s Organic Makeup Removal Wipes Natural Flu-fighter: Ener-C – Orange Flavour
Want to voice your opinions on various natural products, too? Become a Viva Ambassador today! It’s simple; just send sent us a note on Facebook, asking us to join and telling us why you’d make a great ambassador to our magazine. Then like us on Facebook or twitter, or interact with us using the hashtag #VivaConsumerTrust.
VIVAMAGONLINE.COM / FALL 2015
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NATURAL CALM’S MAGNESIUM CITRATE POWDER RASPBERRY-LEMON FLAVOUR This vegan, non-GMO product provides natural stress relief by restoring healthy magnesium levels throughout the body. It’s a magnesium citrate powder made using a propriety process that provides the most absorbable, effective, fastest-acting magnesium available. Natural Calm’s magnesium becomes ionic when dissolved in hot water to help you relax, alleviate migraines and ease sore or cramping muscles. It can be taken hot as a tea or mixed with cold water after the powder has dissolved. It is a wonderful, relaxing, before-bed drink and comes in five flavours, including raspberry-lemon (tested by our readers).
“This Natural Calm powder made me feel happy and tranquil – like I was on a vacation! I loved the taste and how easily it blended with hot water.” – Therese Smith, Toronto, Ontario
“Natural Calm helps me relax in the evening and I notice a better sleep when I take it. Now that I am pregnant, and sleeping isn’t always easy, Natural Calm has helped with those not-so-fun leg and muscle cramps that so often plague women throughout pregnancy.” – Emma Stone, Barrie, Ontario
“Natural Calm helps me settle in for a good night’s sleep.” – Leah Leitch, Grand Valley, Ontario
“Magnesium citrate has many great health benefits. This powder tastes great and it also helps keep me regular.” – Chinita, Ajax, Ontario
FALL 2015 / VIVAMAGONLINE.COM
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beauty A RESILIENT
DENISE RICHARDS HAS BEEN THROUGH A LOT. RECENTLY, SHE’S BEEN ABLE TO RETREAT TO A SIMPLER WAY OF LIFE AND FIND INNER AND OUTER BEAUTY IN THE BASICS OF HEALTHY LIVING.
BY BONNIE SIEGLER • PHOTOGRAPHY BY KIMBERLY METZ STYLING BY ZOË BATTLES HAIR BY RICHARD MARIN MAKEUP BY JOANNA SCHLIP FOR PHYSICIANS FORMULA NAILS BY HEIDI NGUYEN
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DIVINA BY EDWARD ARSOUNI GOWN; SUZANNE KALAN RING AND EARRINGS.
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busy actor and mother of three, Denise Richards has weathered a lot over the years – a contentious divorce from Charlie Sheen, the loss of her beloved mother to kidney cancer in 2007 and the challenge of raising her daughters – Sam (11), Lola (10) and Eloise (4) — amidst media scrutiny. No stranger to stress, Richards navigates the role of super mom, while amping up her career with a new webisode run of Vanity, CW’s Significant Mother and a holiday TV movie Christmas Switch. However, even with all the chaos, Richards refuses to let her hectic life dampen her outlook. “I wouldn’t even call my life stressful,” says the 43-year-old, dressed down in jeans, a tee and ballet flats. “It’s just a matter of juggling everyone’s schedule and making sure I’m on top of whatever is needed for school, my work commitments and everyday life.” Parents need to learn to juggle everyone’s activities. “If you can focus on the positive, and stay hopeful, you gain an inner strength; I believe things happen for a reason.” Richards’ vibrant energy is evident from the minute you meet her. The strength in her handshake belies her lithe 5-foot-6 figure. “Yes, I’m a single mom and my kids are always my first priority, but I do my best to find ‘me time’ whether it’s socializing with friends, doing a Pilates class, going on a hike or just walking along the beach. I love walking barefoot in the sand and feeling my toes gripping into the sand. I am working on trying to find more time for myself because I think it’s important to have that. It makes any person a better parent, a better friend, a better co-worker. It’s a balance.” POWER MAMA Richards admits she’s a girly-girl who loves getting her hair and makeup done, but she’s also a strong woman who opts for simplicity in her lifestyle. “Sure, I love dressing up in gorgeous clothes, but that’s not the real me,” she states while sipping a Matcha green tea with almond milk. “I’m usually in jeans and flip flops. I think ultimately, I’m a strong, compassionate and sometimes stubborn woman. It empowers me to be secure with myself, to make decisions on my own and be a single mom – all on my own.” Richards thrives on seeing how grounded her daughters are and is so proud of the women they are growing up to be. The actor has been through a lot and she wants her daughters to be equally strong-willed. “I wouldn’t be able to get through any of the challenging times in my life unless I was strong,” she says. HEALTHIER THAN EVER “I’ve always been very spiritual,” says Richards. “Whether it’s com70
ing from the Midwest or just the way my parents raised me, I have a moral compass and inner spiritualty.” The California girl is also driven when it comes to eating a healthy diet. Richards admits that she’s always been into healthy foods, but it’s been even more important since her mother was diagnosed with cancer. During this tough time, researching and reading became a daily routine for Richards who sought out the healthiest lifestyle for herself in the wake of her mom’s illness. Her goal is to ensure her own personal longevity so that she will be around for her children in years to come. “Ever since I was young, I’ve always had a very clean lifestyle and good, healthy eating habits,” says Richards. She starts her day at 6:00 a.m., lets the dogs out and makes a Kona coffee. One of her favourite breakfasts is a small bowl of oatmeal mixed with a bit of coconut oil, topped with sugar and fresh fruit – pineapple, papaya and berries are her favourites. Later for lunchtime, Richards digs into a hearty homemade vegetable soup or a big salad. Healthy snacking is an important component of good eating for the whole family. “I pretty much eat all day long. My kitchen looks like a farm stand with fresh cut veggies and fruits. Sami is a vegetarian, and my eating is about 70 per cent vegan. My big exceptions are that I love Haagen-Dazs ice cream and I love half-and-half in my morning coffee. I don’t think that will ever change.” BEAUTY SECRETS Along with regular exercise and healthy eating, Richards has a few other secrets in her beauty arsenal. “I’ve worn sunscreen since I can remember,” she says. “I do an SPF 40 and, if I’m at the beach all day, I’ll up it a bit.” And then there’s water, water and more water. “I think water is very healing and it flushes out toxins from the body,” says Richards. “I like the feeling of very cold plain water. Once a day, I’ll have a glass with lemon squeezed into it because it’s a good body cleanser. I’ve never been a soda drinker, but I do drink fresh juices that I make at home.” DO WHAT MAKES YOU FEEL GOOD To round out Richard’s healthy living plan, help her relax and boost her immunity, she’s recently embraced alternative and holistic remedies such as acupuncture. “When I first heard about acupuncture a few years ago, I thought what on earth could these little points do, but I actually do find it beneficial. If I start to feel rundown or have stress in my body, I’ll go for an acupuncture session.” You’ve got to control what you can in this world and if something makes you feel better – go for it. VM
VIVAMAGONLINE.COM / FALL 2015
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MIREILLE DAGNER GOWN; MANOLO BLAHNIK SHOES; ARIK KASTAN RING; SUZANNE KALAN EARRINGS.
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JEANS FARES COUTURE GOWN; ARIK KASTAN RING; GLYNNETH B. EARRINGS.
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VIVAMAGONLINE.COM / FALL 2015
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DENISE: ADOLFO SANCHEZ DRESS; ALEJANDRA G. SHOES; ARIK KASTAN RING. ALL KIDS: TUTU CUTE COUTURE BY LINDA STOKES SKIRTS; CAPEZIO TIGHTS; DR. MARTEN BOOTS.
FALL 2015 / VIVAMAGONLINE.COM
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FOOD
COURTESY OF LITTLE BITES BY CHRISTINE CHITNIS AND SARAH WALDMAN, © 2015 BY CHRISTINE CHITNIS AND SARAH WALDMAN. REPRINTED BY ARRANGEMENT WITH ROOST BOOKS, AN IMPRINT OF SHAMBHALA PUBLICATIONS, INC. BOSTON, MA. WWW.ROOSTBOOKS.COM
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JUICE FOR HEALTH Back to school often means exposure to a plethora of germs. Fall is the perfect time to focus on foods rich in disease-fighting beta-carotene such as carrots, immune-boosting all-stars such as apples, and healing, soothing foods such as ginger. When you feel a cold coming on, make this Carrot Apple Ginger Juice (recipe page 79) your first line of defense. FALL 2015 / VIVAMAGONLINE.COM
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RECIPES ARE FROM LITTLE BITES BY CHRISTINE CHITNIS AND SARAH WALDMAN, © 2015 BY CHRISTINE CHITNIS AND SARAH WALDMAN. REPRINTED BY ARRANGEMENT WITH ROOST BOOKS, AN IMPRINT OF SHAMBHALA PUBLICATIONS, INC. BOSTON, MA. WWW.ROOSTBOOKS.COM
FIND RECIPE ON PAGE 79
SNACK TIME THE SEARCH FOR HEALTHY SNACKS STOPS HERE. TRY THESE HEALTHY SNACKS THAT EVEN KIDS WILL LOVE. BY CHRISTINE CHITNIS AND SARAH WALDMAN, AUTHORS OF LITTLE BITES PHOTOGRAPHY BY CHRISTINE CHITNIS
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VIVAMAGONLINE.COM / FALL 2015
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RECIPES ARE FROM LITTLE BITES BY CHRISTINE CHITNIS AND SARAH WALDMAN, © 2015 BY CHRISTINE CHITNIS AND SARAH WALDMAN. REPRINTED BY ARRANGEMENT WITH ROOST BOOKS, AN IMPRINT OF SHAMBHALA PUBLICATIONS, INC. BOSTON, MA. WWW.ROOSTBOOKS.COM
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BUNNY RABBIT ROLLS MAKES: 12 ROLLS
INGREDIENTS: • 3 flour tortillas • 1 cucumber • 1 red bell pepper • 2 carrots, peeled • 6 tbsp. cream cheese • 3 tbsp. raw sunflower seeds • 1 cup chopped baby spinach
DIRECTIONS: 1. Warm the tortillas in the oven to make them more pliable. 2. Cut the cucumber, red bell pepper, and carrots into thin ribbons using a vegetable peeler or a mandoline. 3. Place all three tortillas on the countertop. Onto each tortilla, spread two tablespoons of the cream cheese and sprinkle one tablespoon of the sunflower seeds. In the center of each tortilla, arrange a third of the mixed vegetable ribbons and a third cup of the spinach. 4. To create rolls, tuck in two sides of each tortilla and, starting at one end, roll into a tight tube. Place the rolls on a cutting board with their seam sides down. With a sharp knife, slice each roll into four portions. FALL 2015 / VIVAMAGONLINE.COM
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ROASTED PUMPKIN HUMMUS MAKES: 3 CUPS
INGREDIENTS: • 1⁄4 cup extra virgin olive oil • 1 small sugar pumpkin • 1⁄2 tsp. kosher salt • 6 grinds of black pepper • 1 garlic clove • Two 15-ounce cans chickpeas, rinsed and drained • 1⁄2 cup plain yogurt • 2 tsp. orange juice • Pinch of ground cumin
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DIRECTIONS: 1. Preheat the oven to 375 degrees Fahrenheit and rub a baking sheet with two tablespoons of the olive oil. 2. Cut the stem off the pumpkin and slice it in half around the middle. Using an ice cream scoop, remove the seeds and membranes and discard. Sprinkle the pumpkin flesh with a quarter teaspoon of the salt and three grinds of pepper. Place the pumpkin halves, skin side up, on the oiled baking sheet and roast for about one hour, until the pumpkin is soft and caramelized around the edges. 3. Scoop out the cooked pumpkin flesh into the bowl of a food processor and discard the skin. Process until smooth. Transfer the pumpkin puree to a bowl and set aside. 4. Into the bowl of the food processor, put the remaining two tablespoons of olive oil and the garlic, chickpeas, yogurt, orange juice, cumin and the remaining quarter teaspoon of salt and three grinds of pepper and process until smooth. Add one cup of the reserved pumpkin puree and pulse to just combine. Add more salt and pepper to taste. 5. Serve roasted pumpkin hummus with crisp vegetables, pita chips or whole grain bread. Hummus keeps for four days refrigerated in an airtight container.
VIVAMAGONLINE.COM / FALL 2015
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CARROT APPLE GINGER JUICE (from page 75)
INGREDIENTS: • 5 carrots, peeled and ends trimmed • 2 apples, cored and cut into quarters • One 2-inch piece of fresh gingerroot, peeled DIRECTIONS: Following the manufacturer’s instructions for your juicer, juice the carrots, apples and ginger together. Pour into two glasses and enjoy. Fresh juice can be refrigerated in airtight containers for up to two days.
OATMEAL-RAISIN COOKIE DOUGH BALLS MAKES: 15 BALLS
INGREDIENTS: • 1 cup old-fashioned oats • 1 tbsp. extra virgin coconut oil, melted • 1⁄4 cup maple syrup • 1⁄2 cup pitted dates • 1 tsp. pure vanilla extract • 1 tsp. ground cinnamon • 1⁄4 tsp. kosher salt • 1⁄2 cup raisins DIRECTIONS: 1. Put the oats, coconut oil, maple syrup, dates, vanilla, cinnamon and salt into the bowl of a food processor and pulse to just combine. Add the raisins and gently pulse a few times to combine, being careful not to over process. 2. Transfer the dough into a medium bowl. 3. Scoop out a heaping tablespoon of dough and roll it between your palms to form a golf-ball-size treat. Place the rolled ball on a clean tray and continue rolling the remaining dough into balls. Cookie dough balls will keep sealed in a tin on the countertop for three days.
ASPARAGUS FRIES with Parmesan Cheese (from page 76) SERVES: 4
INGREDIENTS: • 1 bunch of asparagus • 3 tbsp. extra virgin olive oil • Kosher salt • 3⁄4 cup freshly grated Parmesan cheese DIRECTIONS: 1. Preheat oven to 425 degrees Farenheit. 2. Trim the asparagus ends where the spears naturally snap, and toss the spears with the olive oil and a sprinkling of salt. 3. Arrange the asparagus in a single layer on a baking sheet and roast for 20 to 30 minutes until crisp around the edges. Once the asparagus has reached a crispy brown, remove from the oven. 4. While the asparagus roasts, grate or sprinkle the Parmesan cheese onto a tray. Roll the warm spears in the cheese, gently shake off the excess, and lay the asparagus on a clean platter. Allow the cheesy spears to rest briefly so the Parmesan adheres, about five minutes. 5. Gather small handfuls and place in parchment paper cones for festive serving. FALL 2015 / VIVAMAGONLINE.COM
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DINNER IS SERVED LOOKING TO WOW GUESTS? TRY THIS SIMPLE MEAL THAT TAKES JUST MINUTES TO CREATE.
BY CHEF MIKE WARD
FROM THE CHEF “This is my favourite all-time easy pasta recipe. My kids love it! I cook extra and put it in their school lunches to eat cold.”
DILL & PUMPKIN SEED PESTO PASTA PREP TIME: 5 MINUTES • COOK TIME: 15 MINUTES • SERVES: 4
INGREDIENTS: • 500 grams of pasta (any pasta is fine, I used spaghetti) • 2 cups of fresh dill • 1⁄2 cup of pumpkin seeds • Juice of half a lemon • Optional: dash of tabasco • Salt/pepper to taste • Olive oil
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DIRECTIONS: 1. Cook up your favourite pasta until al dente. 2. Add dill, pumpkin seeds, lemon juice and spices to a food processor and pulse until blended. 3. Slowly add olive oil and pulse until mixture forms a pesto-like texture. Don’t over process, some texture is good. 4. When pasta is done, drain water. Toss your pasta while still hot with about two tablespoons per serving of pesto. Plate pasta with a sprig of dill, a few pumpkin seeds, a drizzle of your favourite olive oil and a little cracked pepper. NOTE: If you’re making the salmon recipe, double up on the pesto.
VIVAMAGONLINE.COM / FALL 2015
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BAKED SALMON with Apple & Dill Pesto
BRUSSELS SPROUTS with Sundried Tomatoes & Parmesan
PREP TIME: 2 MINUTES • COOK TIME: 10 MINUTES • SERVES: 4
PREP TIME: 5 MINUTES • COOK TIME: 10 MINUTES • SERVES: 4
INGREDIENTS: • Four 6-ounce salmon fillets • 2 apples • 2 tbsp. olive oil • salt and pepper to taste • Dill & pumpkin seed pesto (see page 80 for directions)
INGREDIENTS: • 4 cups of Brussels sprouts, cut in half • 2 tbsp. olive oil • 1⁄4 cup water • 1⁄2 cup sundried tomatoes, chopped • 1 lemon • 1 tbsp. white wine vinegar • A liberal showering of Parmesan • 1⁄2 tsp. chili flakes • salt and pepper to taste
DIRECTIONS: 1. Pre-heat oven to 450 degrees Fahrenheit. 2. Thinly slice apples and place slices on top of salmon fillet. Season with salt and pepper. 3. Add two tablespoons of olive oil to a hot pan. Place salmon fillets (with apple) in pan and sear one side for a minute. 4. Make sure pan has an oven-safe handle and transfer to oven and cook for eight to 10 minutes (depending on how rare you like your salmon). 5. Remove salmon from oven and let rest for a couple of minutes. 6. Plate salmon and top with the dill and pumpkin seed pesto that you made for the pasta.
FROM THE CHEF “This baked salmon recipe is sophisticated and soooo easy.”
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DIRECTIONS: 1. Heat a tablespoon of olive oil in a pan over medium-high heat. 2. Sear Brussels sprouts until brown. 3. Season with salt and pepper. Reduce heat to medium add water and vinegar. 4. Let liquids completely reduce. This will steam the sprouts and assure they’re cooked through while still firm and crispy. 5. Once pan is near dry, turn heat up again to medium-high and add a tablespoon of olive oil, sundried tomatoes, zest and juice of half the lemon and chili flakes. Toss for two minutes. 6. Top with grated Parmesan and a squeeze of lemon.
FROM THE CHEF “This mouth exploding side dish delivers monster flavour – no roasting required.”
FALL 2015 / VIVAMAGONLINE.COM
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WHAT’S IN YOUR FRIDGE: EUGENIA KUZMINA THE RUSSIAN-BORN SUPERMODEL TURNED ACTOR TALKS ABOUT BEING SERVED RAM TESTICLES ON A PLANE, MOOD LIGHTING AND THE SECRET TO MAKING GREAT BORSCHT. Occupation: Actor starring in upcoming Dirty Grandpa and The Family Fang. What is your number one comfort food? I would have to say caviar and French wine. Being Russian, however, I also make a mean Borscht. How would you compare your fridge contents now to what you had when you lived in Russia? I grew up at the end of communism when we had to stand in food lines and we had almost no food to put in our fridge. Sometimes all we had was a bag of oatmeal and some sugar. Now we have so much to choose from. My favourite thing is the non-chemical, non-GMO food movement. What keeps you eating a balanced diet? I need to eat a balanced diet in order to keep up my energy and be able to balance the demands of my life. Also, I’m big on teaching my three kids the value of eating healthy at an early age. What are some must-haves in your fridge? Sparking water and juice boxes (the latter for my kids). Fruit is also a must. What is the strangest food you have ever tried? I was flying to Iceland to do a magazine spread and the first thing they served on Icelandic Airlines was ram testicles – no kidding! I tried them and they weren’t so bad. Another time, when I was in Beijing, I tried snake blood. What is your favourite food? I love fresh strawberries, blueberries and other refreshing fruits with cool yogurt. What was a must-have during your recent kitchen renovation? Every meal is about lighting, so good lighting is essential to me. If I have a lot of people in the kitchen, then I want bright
lighting. If I have just a few people, then I like darker mood lighting. I also needed a large stove and refrigerator with an open concept kitchen. I love to entertain in the kitchen while cooking, and having the space makes it easier. What is your favourite meal to make for guests? I love making Borscht. It is so easy and delicious; everyone can participate in the kitchen with the chopping and adding ingredients to the pot. The best part of Borscht is adding the sour cream to make it tastier and rich. When you eat Borscht, you have to have lively conversation and have lots of singing. It is a Russian tradition to share your love for life in the kitchen and dining room. What is your most used ingredient? I love to add ginger to everything that I can. My favorite spice is ginger lemon from Dean and Deluca. What’s up next for you? I’m doing a coffee table book where various photographers are photographing me and I am going to caption everything with jokes. I never take myself too seriously and I find humour in every aspect of my life. I’m also producing and acting in a TV pilot called Supermodel Mom based on my life. I have changed many diapers in Christian Louboutin shoes.
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Prairie Harvest Organic Rotini This new organic pasta is made with durum wheat, semolina and coconut flour. It’s the pasta taste you love with an infusion of health. Try it hot or let your pasta cool off for a tasty pasta salad. (375g, $3.69)
Eden Foods Shiro Miso Extremely popular in Japan, Shiro Miso is both delicious and versatile. Try it as seasoning, as a dip, in soups and dressings or as a marinade to add something extra to your meal. Also, with its natural digestive enzymes and fatty acids, it can contribute to your overall health and wellness. (345g, $14.99)
Rolling Meadow Butter Grass fed just tastes better. Plus, unlike conventional butter, it’s rich in omega-3 fatty acids so it’s good for your heart and overall health. (250 g, $5.99)
PHOTO: ELISABETH CAREN | PRICES MAY VARY PER LOCATION
WHAT’S IN YOUR FRIDGE?
VIVAMAGONLINE.COM / FALL 2015
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Nudge Gluten Free Macaroni & Cheese This delicious non-GMO mac and cheese is gluten-, wheat-, soy-, egg- and peanut-free, making it a great choice for any health-conscious parent. Kids will also love its creamy, cheesy taste! (170g, $3.99)
Four O’Clock Tea Black Chai This classic blend of Indian black tea and exotic spices goes perfectly with autumn’s cool weather. Try it in latte form for a zesty, delectable way to kick start your mornings. (16 bags, $4.59)
Rolling Meadows 3.25% Grass Fed Dairy
Enjoy Life Sunbutter Chocolate Dessert Bars Pacific Organic Vegetable Broth Nature’s bounty is captured in this rich, organic vegetable broth that’s a perfect start to so many dishes. Savory leeks, onions and garlic combine with carrots, celery and vine-ripened tomatoes for gardenfresh flavour. (4-250 mL $5.69)
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CLIF Organic Z Bar Iced Oatmeal Cookie A delicious and nutritious blend of organic whole grain oats, cinnamon and vanilla, this organic snack is kid-friendly and parent-approved. With no highfructose corn syrup, artificial flavours or synthetic preservatives, these bars are ones that everyone can feel good about. (5-36g bars, $4.99)
Get all the flavour of a peanut butter cup – without the danger of allergens. These delectable bars combine the savoury taste of sunflower seed spread with gooey, sweet chocolate for a peanut-free treat that is completely irresistible. (5 bars, $5.29)
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Craving a creamy glass of cold milk? Pour yourself some of this 100 per cent Canadian delight from grass fed cows. Free of antibiotics and added hormones, this fresh drink is the perfect way to start off your day. (2L, $6.49)
VIVAMAGONLINE.COM / FALL 2015
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WE TRIED IT!
SURE, IT’S GOOD FOR YOU, BUT HOW DOES IT TASTE? WE DECIDED TO PUT SOME NATURAL FOOD PRODUCTS TO THE ULTIMATE TEST – A GROUP OF PICKY EATERS – TO SEE HOW THEY MEASURE UP. NATURAL PRODUCT: NUDGE FOOD MADE BETTER MACARONI & CHEESE Boxed macaroni and cheese has been a long-time favourite of picky eaters everywhere. The electric yellow hue sends even reluctant eaters running to the table. However, the minimal (if any food value) and artificial preservatives and synthetic colours make health-savvy parents shy away from this mealtime favourite. So, what’s the natural alternative? Nudge Food Made Better Macaroni & Cheese is made with cheese from grass fed cows and non-GMO ingredients. There are no artificial flavours or preservatives and it’s made with either organic wheat pasta or rice pasta (gluten-free variety). Vitamin E is used to help preserve freshness. It comes in three different varieties: Organic orange cheddar, organic white cheddar and gluten free white cheddar. Here’s what some of our kids had to say:
It’s really creamy. Tastes like real cheese. -Stella, 4
I love it! Can I have another bowl? - Beckett,6 I want it again tomorrow night. It’s so good. -Esa,4 FALL 2015 / VIVAMAGONLINE.COM
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YOUR LIFE V I VA
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. – Thomas Edison
FALL 2015 / VIVAMAGONLINE.COM
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MAKE A STATEMENT PERSONALIZE YOUR HOME BY ADDING CUSTOM DETAILS. BY MELISSA DAVIS
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nterior design is all about adding your own custom touches; it’s the little added details that will make your home noteworthy. The difference between a basic builder’s home and the swoon-worthy design magazine dream is not as vast as you might think. Home décor is similar to fashion. Think about the perfect little black dress; a stunning necklace is all it takes to go from okay to fabulous. Want to make your home a standout? Here are my top five custom add-ons to take your space from basic to notable: 1. APPLIED MOULDING: Elevate a builder basic living room, or add a chair rail in a stairwell with a simple one-and-a-half inch moulding. You can paint it in the same wall tone or accent with a crisp trim white. Materials are a few hundred dollars and this is a task even the novice do-it-yourselfer can do. 2. UPGRADE YOUR INTERIOR DOORS: Nothing screams builder basic quite as loudly as the standard interior door offering found in every big box store. On my renovation projects I try to add custom doors; be it extended height, solid core wood to match the floors or, even better, doing something truly unique like the sexy Baltic doors by ScanWest. 3. WALL PANELS: One wall is all it takes to wow visitors. Add a feature wall in stone, wood or a custom panel. I love the new custom wall panels from Earth Coverings. They come in 32 by 32-inch panels that are plastered and painted, hiding the seams to create a dramatic expansive effect. 4. GALLERY WALLS: Photography is one of the most literal ways to personalize a space. A shot or two in each room is nice, but they can get lost in the mix. I prefer to do groupings that begin to tell the story behind who lives there. Guests will naturally stop to ask questions about where and when each shot was taken, learning a bit more about their host in the process. 5. CUSTOM LIGHTING: There are few more prominent features in a home than the light fixtures. They are literally lit up adornments, demanding that guests take note. Having a custom light fixture made for feature areas like your dining room is a terrific way to add your personal style – and it’s a lot of fun! My clients love pulling images and sketching ideas with me. Then we enlist a custom shop to build the light. Lampcage in Toronto is my favourite. They create custom works that grace the pages of design magazines and humble entryways alike. VM
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TOP: APPLIED MOULDING HELPS TAKE A WALL FROM BASIC TO NOTEWORTHY. BOTTOM: PHOTO GALLERY WALLS ARE A GREAT WAY TO PERSONALIZE YOUR HOME.
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FATIGUE A Naturopathic Doctor can help.
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A SPIRITED RIDE
SCANDAL’S JOSHUA MALINA LIGHTS UP LIKE A KID WHEN HE TALKS ABOUT HIS FIAT 500E CAR. HERE’S WHY THE ACTOR MADE THE SWITCH TO AN ELECTRIC CAR. BY BONNIE SIEGLER
Q. WHAT CARS HAVE YOU DRIVEN IN THE PAST? A. I have driven all sorts of cars. My first was a Chevrolet Caprice. I’ve also had a Cadillac Sedan de Ville and Porsche 928. Q. WHY DID YOU SWITCH TO YOUR
CURRENT ECO-FRIENDLY AUTOMOBILE? A. I’ve had a mild obsession with electric cars since my nextdoor neighbour Eric bought a Tesla. I like the idea of getting off of oil. Plus, I had heard that electric cars were great fun to drive. Six months ago, Eric showed me the Fiat 500e he leased as his teen daughter’s first car. I immediately responded to it – it’s got that sporty Fiat design. The interior is sharp and sophisticated. It’s a really appealing vehicle. I bought a 2015 Granite Crystal 500e with a sunroof. Q. WHERE DO YOU DRIVE MOSTLY? A. I drive all over Los Angeles. I’m a dad and in L.A. that makes you an unpaid chauffeur. My 500e has seen most of the skate parks L.A. has to offer.
Q. WHAT’S THE FURTHEST YOU’VE DRIVEN ON ONE CHARGE? A. About 100 miles. Q. DO YOU FEEL THERE ARE ENOUGH CHARGING STATIONS OUTSIDE
OF CALIFORNIA? A. I have never taken the car outside the state. I’d like to see more charging stations installed everywhere. I think every public parking lot should have a couple charging stations. I’d also like to see Fiat come up with its own version of Tesla’s supercharger. Q. WHAT IS THE FIAT 500E LIKE TO DRIVE? A. Its ultra-zippy handling makes you feel like you’re go-karting through town. The lack of gears makes it blast off the starting line – I dig that. I live up in the Hills and I love to tear around corners in it – though I am occasionally chastened by my children on the way to school. Q. WHAT ULTIMATELY DREW YOU TO THE FIAT 500E? A. It combines an all-electric experience with sexy design and a spirited ride. I get a big kick out of the fact that I’ve driven 7,000 miles without a drop of gasoline – and it’s so fun to drive! VM
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A DEFIANT NICHOLE GALICIA TALKS ABOUT HER SIMILARITIES WITH HER DEFIANCE CHARACTER KINDZI AND HOW SHE STAYS LOOKING AND FEELING HER BEST. BY BONNIE SIEGLER
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ou may recognize Nichole Galicia as Leonardo DiCaprio’s love interest in Django Unchained, however it’s the fierce warrior Kindzi that she plays on the hit TV series Defiance that has garnered her the most fans. The actor credits her mother as an inspiration for Kindzi, an alpha female from an alien race. “My mom is smart, loyal and about her business. Like her, Kindzi is loyal and extremely focused,” says Galicia. “I am too.” The New Yorker says she relates to Kindzi’s ability to focus on a task and to be the best version of herself. “I too am a perfectionist.” Galicia is also a purist with the ability to maintain a happy, upbeat personality on most days. “I naively think I can fix anything,” she says. “I’m your annoying friend who you call when your sky is falling and I say: ‘Oh love, do A, B, C and problem solved.’ My mom once told me when I thought my world was coming to an end: ‘You have your health, a roof over your head and me, so you don’t have any problems.’” A SMART APPROACH TO HEALTHY LIVING The actor has always surrounded herself with strong, smart women, however when it comes to her inner essence she prefers a gentler approach to her fitness routine. “I love Pilates and 92
yoga; they are my go-to exercises,” says the former high fashion model. “I try to do Pilates five days a week, but sometimes that’s challenging when I’m travelling.” In terms of her diet, Galicia sticks to fruits, vegetables and protein as nutritional staples. “I’m a happier person once I’m fed,” she laughs. “I never skip a meal.” Her breakfasts usually consist of an omelet packed with veggies and “whatever I have in the fridge,” or steel cut oats with wild blueberries. She also drinks tons of water. For lunch and dinner, she’ll have fish or grilled chicken with a squeeze of lemon and loads of veggies. As for snacks, she says: “I always have nuts in a Ziploc bag in my purse, and sometimes sliced red peppers and carrots because I like a crunchy snack.” Fried foods and soda have never been a big part of Galicia’s eating plan, and now they are nonexistent. “I just wasn’t really raised with those items in my diet and only ate out as a kid on special occasions.” Yet, the perfectionist does reveal the cracks in her armor. “Georgetown cupcakes, sparkling Gewürztraminer and Vosges chocolates are my guilty pleasures when I’m being fancy. However, I’m also happy with a slice of pizza, a bottle of water and a patch of grass in the park to enjoy them.” VM
VIVAMAGONLINE.COM / FALL 2015
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EVERYONE WHO COMPLETES SURVEY WILL BE ENTERED TO WIN A PANDORA JOURNEY CHARM MADE OF 925 STERLING SILVER. WE HAVE 60 TO GIVEAWAY SO DON’T DELAY!
VIVA WANTS TO KNOW MORE ABOUT OUR READERS
PLEASE TAKE A FEW MINUTES TO FILL OUT THE SURVEY BELOW AND MAIL IT IN TO VIVA MAGAZINE 1235 BAY ST. WEST, SUITE 400 TORONTO, ON M5R 3K4 YOU CAN ALSO GO TO VIVAMAGONLINE.COM/VIVASURVEY AND FILL OUT THE FORM ONLINE. Name: Address: City:
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1. Sex ❑ Male ❑ Female 2. Age ❑ Under 18 ❑ 18-24 ❑ 25-34 ❑ 35-49 ❑ 50-64 ❑ 64+ 3. Marital status ❑ Single ❑ Married 4. Household Income ❑ Under $49,999 ❑ $50,000 - $74,999 ❑ $75,000 - $99,999 ❑ $100,000 - $149,999 ❑ $150,000 - $199,999 ❑ $200,000 or more 5. Are you the principal shopper? ❑ Yes ❑ No 6. How has VIVA impacted your health and beauty buying decisions? ❑ Very much ❑ A little bit ❑ Not at all
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9. What do you like best about VIVA? ❑ Health ❑ Beauty ❑ Food and recipes ❑ Fashion ❑ Lifestyle 10. Would you be willing to pay more for sustainably packaged food products with a clear benefit to the environment? ❑ Yes ❑ No ❑ How much more? 10% 20% 50%
11. When you buy natural health, beauty and personal care products, do you feel confident that you are purchasing a “natural product?” ❑ Yes ❑ No ❑ Sometimes 12. When buying a dietary supplement, do you read all the ingredients on the label? ❑ Yes ❑ Yes, but not sure what they are ❑ No, I have confidence in the brand ❑ No, I choose by price 13. Would you use a natural product over a synthetic one regardless of price? ❑ Yes ❑ No ❑ Depends on the product 14. Who do you turn to for health advice? ❑ Medical doctor ❑ Naturopathic doctor ❑ Both ❑ Other
FALL 2015 / VIVAMAGONLINE.COM
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INSPIRED living
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BY BONNIE SIEGLER
VIVA READERS SHARE THEIR SECRETS TO ATTAINING OPTIMAL HEALTH, NATURALLY
VIVA WANTS TO HEAR FROM YOU Please send your inspired living story with the subject line “Inspired Living” and contact information to letters@vivamagonline.com
BARB BOOTH AGE: 64 OCCUPATION: Retired spa manager HEALTH ISSUES: High cholesterol SYMPTOMS: I’ve suffered from high cholesterol for most of my adult life. I’ve been on statin medication and also suffer from general malaise, a skin condition, bloating and holding onto extra pounds. Also, I am stressed out and tired all the time. HEALTH RECOMMENDATIONS: I joined The Running Room in a “learn to run” class when I was 55 and I’ve loved running ever since. As my love for running grew, I took everything one step further and changed my eating habits in order to be a “better runner.” I gave up wheat, dairy and sugar. Although it isn’t easy, if you want something bad enough it’s doable. THE RESULTS: I am now off all medications and my cholesterol remains low and I feel absolutely awesome! And oh yes, and I just completed my seventh half marathon.
DR. CYNDI GILBERT, ND AGE: 39 OCCUPATION: Naturopathic Doctor HEALTH ISSUE: Psoriasis SYMPTOMS: I suffered from an itchy and scaly scalp. HEALTH RECOMMENDATIONS: I massaged castor oil into my scalp before bed and left it to absorb overnight two or three times a week for several months. I also learned to take time for myself without feeling guilty and changed my diet to eliminate gluten. My family health history pointed to gluten as a potential aggravating factor for my psoriasis. THE RESULTS: My psoriasis is completely gone. I do an occasional oil treatment once every few months to ensure that it doesn’t come back.
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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.
ANGELA KELLY AGE: 36 OCCUPATION: Entrepreneur BEAUTY ISSUE: Premature Aging SYMPTOMS: Early formation of wrinkles and dehydrated skin. HEATH RECOMMENDATIONS: Drinking water is one of the most effective ways for treating wrinkles. I drink three or four litres of filtered water every day. I suggest carrying a refillable glass water bottle with you wherever you go. Also, people wake up dehydrated, so start your day by drinking a litre of water in the morning to jump-start your internal systems. Add lemon to warm water for an added immunity and a digestive boost. Also, always use a moisturizer for your skin type with an SPF of at least 30 – don’t forget to include your hands, they’re where your true age shows. THE RESULTS: Better skin elasticity, fine line reduction, and improved skin tone.
MAUREEN HAW AGE: 76 OCCUPATION: Retired Nurse HEALTH ISSUE: Fungal Infection SYMPTOMS: I had discolouration in my nail bed and went to my doctor who diagnosed me with a mild fungal infection of toenail. I didn’t want to take oral medication, and laser treatments were far too expensive. HEALTH RECOMMENDATIONS: I mixed one tablespoon of original Listerine mouthwash with two tablespoons of water. Then I soaked my toe with this solution for 10 minutes. Afterwards I placed gauze (presoaked with the solution) over the affected area and covered it with a bandage. I left it on for the entire day. After four days of this treatment, I wore open toed sandals leaving the area exposed to the air. THE RESULTS: The infection stopped spreading, and my toenail slowly started to grow back to normal.
FALL 2015 / VIVAMAGONLINE.COM
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BEYOND THE BEACH
IF YOU’RE LOOKING FOR A LITTLE MORE THAN JUST BEACH ON YOUR NEXT CARIBBEAN VACATION, YOU SHOULD GIVE THE DOMINICAN REPUBLIC’S CASA DE CAMPO A TRY. BY NANCY RIPTON
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CLOCKWISE FROM TOP LEFT: THE VILLAGE OF ALTOS DE CHAVON BOASTS A 5,000-SEAT AMPHITHEATER THAT HAS HOSTED SINGERS INCLUDING STING AND ANDREA BOCELLI. GO KAYAKING ALONG CHAVON RIVER. ONE OF 1,850 PRIVATE RESIDENCES – 100 ARE AVAILABLE FOR RENTAL. ONE OF TWO POOLS BY THE MAIN HOTEL. THE TEETH OF THE DOG IS RANKED THE NUMBER ONE GOLF COURSE IN THE CARIBBEAN. THE BEACH CLUB RESTAURANT.
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asa de Campo is less of a hotel destination and more like an exclusive, gated community that invites you in to stay for a while. The 7,000-acre property offers a mixture of 255 hotel rooms and suites, 100 villa vacation rentals, and 1,850 private residences (100 are available for rental through Casa de Campo). Most of the residences have their own private pool, and some are so luxurious you will feel as though you are one of the many celebrities who frequent the resort. Oscar de la Renta owned a home there, and Bill Clinton and George Bush Junior and Senior have all golfed there. Casa de Campo is also a favourite destination of Beyoncé and Jay-Z (who celebrated his 40th birthday party at the resort), Alex Rodriguez, Cameron Diaz and even Oprah. Keeping up with the Kardashians also filmed two episodes at the resort. Casa de Campo is located in La Romana, about 45 minutes south west of the Dominican’s more populated Punta Cana resort area. You can fly into the Punta Cana airport or fly directly to the La Romana airport, which is only five minutes away (although flights to the latter are less frequent and tend to be a bit pricier).
Casa), Marc Anthony and even Frank Sinatra, who inaugurated the amphitheater in 1982 during a concert with Carlos Santana. Altos de Chavon also hosts a School of Design that is affiliated with Parsons School of Design in New York. The student culture gives the village a more urban vibe and also provides many design wares to purchase that are created on site. There is a 370-slip marina and yacht club that includes shops and restaurants if you want to stroll around for an afternoon or evening. Or you can relax at the Casa de Campo spa while your kids enjoy playing at the supervised kids or tween club. Of course, after all this activity, chances are you’ll be ready for the beach. While many of the resort’s ocean views are cliff side, the property does boast a beautiful 800-metre private beach, Minitas, which is just minutes from the main hotel area. You can relax on your own or enjoy a massage in an open-air pavilion. There are also beachside games, sports and water activities, plus a restaurant and bar. Or take a 30-minute boat ride to nearby Catalina Island, which is a National Park that offers six-square miles of white sand beaches and is surrounded by amazingly clear blue water.
MORE THAN JUST BEACH If you love lying on a white sand beach but want a little more from your Caribbean vacation, Casa de Campo is for you. The expansive size makes it a destination where you can fill hours just exploring either by foot, bike or in your own private golf cart (each room comes with one). There is also yoga by the pool which, unlike some resort yoga that is merely stretching, is actually a true Ashtanga-style practice with enough downward dogs and balance poses to keep any yogi happy. The fitness centre overlooks the main pool area and is the cleanest I’ve ever been to in my life. The minute you are finished with a machine, mat or set of weights, someone is behind you with a spray bottle to clean up. There are also 13 immaculately maintained, fast-dry Har-Tru tennis courts and a professional staff that earns Casa’s tennis club the nickname “Wimbledon of the Caribbean.” Or you can try out skeet and trap shooting at Casa’s 245-acre shooting club or go horseback riding at their polo and equestrian club. Then of course, there’s the golf. Casa boasts five Peter Dyedesigned golf courses. Dye is considered by many to be the most influential golf course architect of the last 60 years. His masterpiece of Casa’s five courses is the Teeth of the Dog, which is ranked number one in the Caribbean and 43rd in the world by Golf magazine. The 6,888-yard, par 72, ocean-side course will challenge and amaze you. If relaxing is more your speed you can take a cultural excursion to the property’s hilltop Altos de Chavon. The artesian village was completed in 1982 and was modeled to look like a 16th century Mediterranean city. You’ll feel like you are stepping into an ancient Italian city complete with restaurants, boutiques, museums and a 5,000 seat Grecian-style amphitheater that has hosted singers including Sting, Shakira (who also has a home at
EXCLUSIVE DINING Casa de Campo is ideal for people who become bored eating in the same restaurants over and over again at an all-inclusive resort. The restaurant opportunities are almost endless, with six main restaurants that are affiliated with the primary resort, and countless others that are privately owned in the Marina and at Altos de Chavon. Some of the highlights include: La Casita (a tapas and seafood restaurant in the marina), La Cana by Il Circo (a Mediterranean restaurant in the main hotel area) and The Beach Club by Le Cirque. The latter two are spin-offs of famous New York restaurants. The Beach Club was my favorite, as it felt like an oversized cabana located amidst the sand. The seafood was extremely fresh and you could even choose your whole fish from a table at the front entry. The Lago Grill buffet, an open-air restaurant located on the 18th hole of Teeth of the Dog is also notable – especially for breakfast. Additionally, La Piazzetta, an Italian restaurant, will make you feel as though you are dining in Europe for the night. BOOKING YOUR TRIP Casa de Campo is not an all-inclusive, however there are promotional packages available. I suggest either booking a private villa — which comes with a personal chef who will cook some of your meals — or staying in the hotel and booking a package that includes meals and drinks and possibly even a daily activity (such as golf or tennis) and an adventure (such as horseback riding or a spa treatment). It’s nice to go to a resort and truly be able to relax without worrying about extra costs adding up every time you grab something to eat. In terms of when to travel, year-round sun with rolling clouds allow for enjoyably warm temperatures throughout each season. Choose a time that works for you and get ready to explore! VM FALL 2015 / VIVAMAGONLINE.COM
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YOUR HOROSCOPE BY LOUIS ROBERT
Libra (Sept. 23-Oct.23) There are a lot of characters behind the scenes who have your best interests in mind. However, there may be some who are jealous of your success. Do what you can to coax all characters to show their real selves. Don’t worry about those not on your side as you can’t please everyone, although you do try. Focus on the people who bring out your best qualities and give unconditional love freely.
Scorpio (Oct. 24-Nov. 21) Your curious side kicks in as you bury yourself in research and investigation. Disputes at work have you preoccupied, but you’re happiest pursuing spiritual matters and now is a good time for that. You’re generous to those you care about whether you’re sharing financial resources or knowledge and the teacher role suits you.
Sagittarius (Nov. 22-Dec. 21) You had hoped you had licked this problem, but trouble sometimes knocks twice. You will likely handle it better the second time around. You’d love to just say “to heck with it” and escape to greener pastures but you’ll probably face just a different shade of green. With Saturn’s return to your sign there is no escaping your responsibilities.
Capricorn (Dec. 22-Jan. 19) Life should not be so challenging now unless you’ve been lazy or rooted in fear and left details to the last minute. Travel is strongly highlighted, so a trip to the spa, planning a future trip, or taking an exotic vacation now is best. Or will you suddenly decide to buy a new car? Regardless, don’t sign on any dotted line until after Oct 9th.
Aquarius (Jan. 20-Feb. 18) Partnerships are stressful in September and in particular where finances are concerned until mid-October. Did you overspend this summer? More likely, your spouse did but you’re paying the bills. Disputes over money make you see red, but consult a professional for the best help.
Pisces (Feb. 19-Mar. 20) You will have a very busy autumn and hopefully you planned for that. If not, just tackle one item at a time so you don’t make mistakes. Take special care with finances and your health between Sep 17th and Oct 9th. Work responsibilities must be addressed, so don’t try to be a slippery eel now or you’ll regret it.
Aries (Mar.21-Apr. 19) Your impulsiveness is a bit out of control now, and your patience level is low. Not a good combination for keeping the 98
peace as the rebel in you cries for freedom. Explore your options and be creative in September to feed your need to do something different. You’ll feel less frantic in October after Mercury goes direct on the 9th.
Taurus (Apr. 20-May 20) You are a busy bull, but that’s not a bad thing as Jupiter shares his bounty with the earth signs. You’re still in the mood for fun but work has other ideas in mind. The weekend of October 17th and 18th is simply magical and abundant. Expect a new family member to arrive on the scene over the next year.
Gemini (May 21-June 21) That new romance is showing some growing pains. You already know that life is about change, and communication is the best tool to help yourself and others get through the weirdness all around you. Don’t take life too seriously during the Mercury retrograde from Sep 17th to Oct 9th as the dust will settle and life will get back to normal.
Cancer (June 22-July 22) You don’t like having the rug pulled out from under you, but it’s a good thing you Crabs have eight legs to help you find your footing. Unexpected breakdowns of equipment will require you to spend money for repairs or replacement. By mid-October you’ll feel more secure.
Leo (July 23-Aug. 22) You are lighting up the sky like a comet while you blaze those new trails. Congratulations! And now with Mars firmly in your sign you have a lot of follow up to do! Call in the minions to help, but remember to share the limelight and the rewards for best results. Avoid being aggressive.
Virgo (Aug. 23-Sept. 22) The sun is shining on you now, so kick it into high gear for the best success. You’re a great juggler when you just dig in and don’t have time to worry. Just in time for a new fall look, Venus enters your sign on the 8th of October. So beautify yourself and your surroundings to your heart’s content as Jupiter helps. Try not to overspend. VM
VIVAMAGONLINE.COM / FALL 2015
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